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PULL DAT ISH @rusevig @jonathanfatu #isymfs
PULL DAT ISH @rusevig @jonathanfatu #isymfs 
@lwthemachine #motivationmonday
I know people intending to ask good questions try, but I always thought this was funny as I became strong enough to rep 600 on bench. Even after 500 I get nervous about a pec tear and take the first rep slowly and steady. @sarychevkirill is probably the only guy I know that doesn’t have that problem
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TAG A FRIEND AND CALL THE WEIGHT THAT ALWAYS GETS YOU NERVOUS FOR REPS
@lwthemachine #motivationmonday  I know people intending to ask good questions try, but I always thought this was funny as I became strong enough to rep 600 on bench. Even after 500 I get nervous about a pec tear and take the first rep slowly and steady. @sarychevkirill is probably the only guy I know that doesn’t have that problem 😂 TAG A FRIEND AND CALL THE WEIGHT THAT ALWAYS GETS YOU NERVOUS FOR REPS
Day 38 4 sets of 6 reps on squats with 330lbs followed by 4 sets of 6 reps on bench with 185lbs. #ph3 @bodybuildingcom @biolayne #powerlifting #bodybuilding #hypertrophy #gains #muscles #fit #rickandmorty #alphalete #everforward #nba #thisiswhyweplay #isymfs #progress #fitness #fitspo #igfit #fitfam #swoldiernation #staylitstayhumble #brownmanarmy
Light legs today. *Week 2* of a new Powerlifting program I’m trying this month. With my new @feedmefightme midnight snack shorts 😍 I’m doing it for the pizza! 😋
Light legs today. *Week 2* of a new Powerlifting program I’m trying this month. With my new @feedmefightme midnight snack shorts 😍 I’m doing it for the pizza! 😋
LETS DO THIS💣WORLD LOG LIFT CHALLENGE 2018 #giantslive #press #competition #beastmode #uk #ironbiby #isymfs #action #flip
What an awesome environment this morning! Wicked gym, cranking killer tunes!! @ironaddictslv @bosssupplements @bossbarrie @lbbylbgarrett @greg_lachance @lvdmedia #isymfs #ctfletcher
What an awesome environment this morning! Wicked gym, cranking killer tunes!! @ironaddictslv @bosssupplements @bossbarrie @lbbylbgarrett @greg_lachance @lvdmedia #isymfs  #ctfletcher 
I attempted 315 on the close grip bench press. I was able to just barely get three reps. There’s no such thing as failure, just a launch pad from which to grow. I’m gonna get this for eight reps pretty soon. Set a goal and move forward towards it constantly. #work #workout #train #training #iifym #isymfs #instafit #physique #progress #powerlifting #personaltrainer #lift #lifting #huge #heavy #gym #gains #gymrat #gymlife #gymmotivation #fit #fitfam #fitness #muscle #muscles #motivation #beastmode #bodybuilding #classicphysique
I attempted 315 on the close grip bench press. I was able to just barely get three reps. There’s no such thing as failure, just a launch pad from which to grow. I’m gonna get this for eight reps pretty soon. Set a goal and move forward towards it constantly. #work  #workout  #train  #training  #iifym  #isymfs  #instafit  #physique  #progress  #powerlifting  #personaltrainer  #lift  #lifting  #huge  #heavy  #gym  #gains  #gymrat  #gymlife  #gymmotivation  #fit  #fitfam  #fitness  #muscle  #muscles  #motivation  #beastmode  #bodybuilding  #classicphysique 
Who's pulling this one off besides @dimitris.giampouras ? #strikeaplanche
Who's pulling this one off besides @dimitris.giampouras ? #strikeaplanche 
Always. Technique over poundage, all day, every day.
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If you want to get lean, or strong, or both, DM us today!
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#weightlifting #NoExcuses #noquit #powerlifting #bodybuilding #gym #workout #exercise #fitness #fitfam #gymmotivation #isymfs #gymlife #beastmode #train #traininsane #aesthetics #gains #progress #lifting #bentbarstrength #cltfitlife #clttrainer #charlottepersonaltrainer #charlottefitness #cltfitness
20inchs bby gohard or take yo punk ass home flex Friday love your craft 
Discipline don't fall off

@campbell5603 @rushawnp87 @smooveleft22 @cool_herc.3388 @tribbey79 @3izme 
#Work #cut #bicepking👑 #freakybiceps #peckcheck #trainlikeasavage #bodybuilding #powerlifting #swole #gain #cut #shredded #fuckskinny #MagnificentObsession #strong #isymfs #crazy #bulkinggood #protein #flex #doublebiceppose #flexfriday
Fu*k Friday, my favorite day 🤪 #isymfs #fuckfriday #tgif ctfletcher.com
Word 🙌🏽
It’s so easy to slack on Friday. Specially during the holidays. So much going on. The problem@is it’s too easy to slack today, then tomorrow, then rest day. Then Monday looks like too much and now you’ve lost your momentum. It’s not about weight loss, at least it’s not for me. It’s about being accountable to yourself. It’s about doing your body right by giving it an opportunity to stretch, sweat and grow in strength. Don’t be a chump and cheat yourself today. You owe it to your self. 
#happyfriday #hustlelikeitsmonday #workhustlekill #irontherapy #sweattherapy #stopslacking #getoffyourbutt #isymfs #idontquit #legdayeveryday #mastectomy #recovery #previvor
Word 🙌🏽 It’s so easy to slack on Friday. Specially during the holidays. So much going on. The problem@is it’s too easy to slack today, then tomorrow, then rest day. Then Monday looks like too much and now you’ve lost your momentum. It’s not about weight loss, at least it’s not for me. It’s about being accountable to yourself. It’s about doing your body right by giving it an opportunity to stretch, sweat and grow in strength. Don’t be a chump and cheat yourself today. You owe it to your self. #happyfriday  #hustlelikeitsmonday  #workhustlekill  #irontherapy  #sweattherapy  #stopslacking  #getoffyourbutt  #isymfs  #idontquit  #legdayeveryday  #mastectomy  #recovery  #previvor 
Getting my strength back. If it doesn't touch your chest it doesn't count. .
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#5percenter #5percentnutrition #5percent #bodybuilding #powerlifting #powerbodybuilding #whateverittakes #isymfs #fuckaverage #swoleisthegoal #lift  #inspiration #boxing #usaboxing #fighter #loveit #killit #gym #gymlife #gainz #gains #doyoueven #chestday #120s
#Repost @henchltd (@get_repost)
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Over the moon to have just released the first items from our new women's gym wear collection! 
We'll be releasing and show casing a new addition to the womenswear each week! 
We've kicked things off with the Iconic vest, which is made from the same lightweight Neoteric textured fabric as the Men's stringer. 
This vest is treated in UPF 30+UV Protection, so keeps you safe from the sun whilst out running! It's lightweight, breathable and comfy. And finished to the same high standards as the rest of the Hench.Ltd Gymwear collection!  We're launching these at the special price of £19.99 for a limited time! So get to www.hench.ltd ...sharpish! #gymfashion #gymapparel #gymwear #gymrat #gymmotivation #bodybuilding #hench #henchltd #bodybuildingmotivation #fitfam #fitfamuk #gymsharkwomen #girlswholift #sportswear #ukup #nabba #squats #believetoachieve #isymfs #5percenters #henchshoutout #gymclothes #gymswag #gymbunny #fashionbrand #fitnessgirls
#Repost  @henchltd (@get_repost) ・・・ Over the moon to have just released the first items from our new women's gym wear collection! We'll be releasing and show casing a new addition to the womenswear each week! We've kicked things off with the Iconic vest, which is made from the same lightweight Neoteric textured fabric as the Men's stringer. This vest is treated in UPF 30+UV Protection, so keeps you safe from the sun whilst out running! It's lightweight, breathable and comfy. And finished to the same high standards as the rest of the Hench.Ltd Gymwear collection! We're launching these at the special price of £19.99 for a limited time! So get to www.hench.ltd ...sharpish! #gymfashion  #gymapparel  #gymwear  #gymrat  #gymmotivation  #bodybuilding  #hench  #henchltd  #bodybuildingmotivation  #fitfam  #fitfamuk  #gymsharkwomen  #girlswholift  #sportswear  #ukup  #nabba  #squats  #believetoachieve  #isymfs  #5percenters  #henchshoutout  #gymclothes  #gymswag  #gymbunny  #fashionbrand  #fitnessgirls 
Shoulder and trap day #isymfs #betterbodies #fitness #fitfam
I busted a @huvercraft and @johnnyswole23 pose for "Flex Friday." One...I am missing a toothpick like Jorge...and two, I need more muscle to even consider busting this one again! 😂😂😂😂😂😂💪💪💪💪💪💪 Guns 'n Boulders today! Tonight...Legs! 
#gains #goals #silverbackin #physique #bodybuilding #Iron #lifting #flexfriday #biceps #shoulders #triceps #anytimefitness #gym #fitness #weightlifting #fitfam #idid #morilla #tooeasy #feedmefightme #treatyoself #powerlifting #protein #noexcuses #zfg #ISYMFS
I busted a @huvercraft and @johnnyswole23 pose for "Flex Friday." One...I am missing a toothpick like Jorge...and two, I need more muscle to even consider busting this one again! 😂😂😂😂😂😂💪💪💪💪💪💪 Guns 'n Boulders today! Tonight...Legs! #gains  #goals  #silverbackin  #physique  #bodybuilding  #Iron  #lifting  #flexfriday  #biceps  #shoulders  #triceps  #anytimefitness  #gym  #fitness  #weightlifting  #fitfam  #idid  #morilla  #tooeasy  #feedmefightme  #treatyoself  #powerlifting  #protein  #noexcuses  #zfg  #ISYMFS 
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“Life is a series of natural and spontaneous changes. Don’t resist them, that only creates sorrow. Let reality be reality. Let things flow naturally forward, in whatever way they like”. ✨ ~ Lao Tzu ~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most of the times we tend to overthink things..if you’re so much into music, then go and become a musician, if you dream about having your own business, then go and become an entrepreneur, if you love lifting weights, then go and become a bodybuilder. It doesn’t matter what your parents, friends, uncles, brothers, sisters think about that choice...simply follow your passion, it’s just that simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dowhatmakesyouhappy #dontoverthink #followyourpassion
#ironaddict #bodybuilding #truelove #loveitkillit #hardwork #allday #everyday #allout #nodaysoff #noexcuses #workyourassoff #earnit #hardworkpaysoff #whateverittakes #1dayumay #5percent #5percenters #weareallinthistogether #isymfs #backday #back #backdoublebicep #flexfriday #gymlife #pushingforward #pushyourself #workforit
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Life is a series of natural and spontaneous changes. Don’t resist them, that only creates sorrow. Let reality be reality. Let things flow naturally forward, in whatever way they like”. ✨ ~ Lao Tzu ~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of the times we tend to overthink things..if you’re so much into music, then go and become a musician, if you dream about having your own business, then go and become an entrepreneur, if you love lifting weights, then go and become a bodybuilder. It doesn’t matter what your parents, friends, uncles, brothers, sisters think about that choice...simply follow your passion, it’s just that simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dowhatmakesyouhappy  #dontoverthink  #followyourpassion  #ironaddict  #bodybuilding  #truelove  #loveitkillit  #hardwork  #allday  #everyday  #allout  #nodaysoff  #noexcuses  #workyourassoff  #earnit  #hardworkpaysoff  #whateverittakes  #1dayumay  #5percent  #5percenters  #weareallinthistogether  #isymfs  #backday  #back  #backdoublebicep  #flexfriday  #gymlife  #pushingforward  #pushyourself  #workforit 
Tonight's plans are to do absolutely nothing, watch movies until this food coma I'm in is over. What is everyone else's plans tonight?? Hopefully more thrilling than mine 😂. Have a great weekend friends!
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 #fitgirl #bodybuildinggirls #workingonmyfitness #fitnessgirl #gymsharkwomen #strongisthenewskinny #isymfs #fitfam #fitlife #trainhard #girlswholift #fitgirl #flexfriday #fridayflex #glutesworkout #glutesonfire #glutesthatsalute #glute #gluteday #glutegains
Tonight's plans are to do absolutely nothing, watch movies until this food coma I'm in is over. What is everyone else's plans tonight?? Hopefully more thrilling than mine 😂. Have a great weekend friends! . . . . #fitgirl  #bodybuildinggirls  #workingonmyfitness  #fitnessgirl  #gymsharkwomen  #strongisthenewskinny  #isymfs  #fitfam  #fitlife  #trainhard  #girlswholift  #fitgirl  #flexfriday  #fridayflex  #glutesworkout  #glutesonfire  #glutesthatsalute  #glute  #gluteday  #glutegains 
I know I’m not even close to where I wanna be 🤪but I want to share this pic 📸so you guys can see the being in this lifestyle takes time ⌛️to reach your goals 👊but do everything smart 🤓 and don’t take short cuts 🙅‍♂️ work hard 💯and be proud of every little progress you made 💪cuz I’m sure at the end ,the feeling of seen your hard work 😓 will be the best feeling ever & nobody cant take that away from you..!!🤙😉 (13 weeks out/ 5’7”/ 166lbs ) and random fact I only been workingout for no more than 1year the right way 😌😌.....
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#ironaddicts #fitnessmodel #mensphysique #gymgirls #biceps #liftheavyshit #squats #npc #IFBB #fitnessmotivation #gymlife #activelife #stayactive #bodybuilding #bodybuilder #isymfs #fitforlife #fitnessfashion #fitfashion #fitnessmodel #workoutwear #fitnessmotivation #physique #hypelife  #fitfam #fitspo #ALLRIVAL #gymapparel #mensphysique
I know I’m not even close to where I wanna be 🤪but I want to share this pic 📸so you guys can see the being in this lifestyle takes time ⌛️to reach your goals 👊but do everything smart 🤓 and don’t take short cuts 🙅‍♂️ work hard 💯and be proud of every little progress you made 💪cuz I’m sure at the end ,the feeling of seen your hard work 😓 will be the best feeling ever & nobody cant take that away from you..!!🤙😉 (13 weeks out/ 5’7”/ 166lbs ) and random fact I only been workingout for no more than 1year the right way 😌😌..... . . . #ironaddicts  #fitnessmodel  #mensphysique  #gymgirls  #biceps  #liftheavyshit  #squats  #npc  #IFBB  #fitnessmotivation  #gymlife  #activelife  #stayactive  #bodybuilding  #bodybuilder  #isymfs  #fitforlife  #fitnessfashion  #fitfashion  #fitnessmodel  #workoutwear  #fitnessmotivation  #physique  #hypelife  #fitfam  #fitspo  #ALLRIVAL  #gymapparel  #mensphysique 
Had a tough time getting started this morning but I got that #legday in.  Got a great #pump now ready to go face that holiday madness. 
#legs #squats #deadlifts #shutupandsquat #noexcuses #gym #gymrat #gymlife #gymselfie #gymmotivation #fat2fit #fattofit #fit #fitfam #fitnessjourney #fitnessaddict #beastmode #ironaddict #isymfs #isymfsctfletcher #weighttraining #weights #weightloss #weightlossjourney
Chest day baby and today I was feeling strong. I hit a progression 320lbs×5, 340lbsx3 and 380lbs×1 then I had to give them 120lbs dumbbells some love 💪🏿💪🏿💪🏿 #chest #ebonyfit #beastmode #fitfam #igfitness #gymrat #flexfriday #isymfs #nodaysoff #iron #ironsharpensiron #motivation #savageasfuck #imsoalpha #limitless #fuckaverage #ironaddict #alphaasfuck #chesticles#bigchest #followme #doubletap #ebonyfitness #bodybuilding #chestday #idgt #goals #blackfitnessnow #muscleandhealth #boutthatlife
Chest day baby and today I was feeling strong. I hit a progression 320lbs×5, 340lbsx3 and 380lbs×1 then I had to give them 120lbs dumbbells some love 💪🏿💪🏿💪🏿 #chest  #ebonyfit  #beastmode  #fitfam  #igfitness  #gymrat  #flexfriday  #isymfs  #nodaysoff  #iron  #ironsharpensiron  #motivation  #savageasfuck  #imsoalpha  #limitless  #fuckaverage  #ironaddict  #alphaasfuck  #chesticles #bigchest  #followme  #doubletap  #ebonyfitness  #bodybuilding  #chestday  #idgt  #goals  #blackfitnessnow  #muscleandhealth  #boutthatlife 
“No rich parents. No assistance. No handouts. No favors. Straight hustle. All day. Everyday. Toughness for success.” 🏈👊🏻
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There is no slowing down, no letting up. My mind is locked In 💯👊🏻. My body feels amazing 🤙🏼 & most importantly its a beautiful ass day ☀️😁. •
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📷: @josephsuniverse •
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#ISYMFS #ForCT #loveit #dojo #nolettingup #workoftheweek #killingit #anotherdaystronger #bulkingseason #boulders #patience #tunnelvision #mindovermatter #gains #ironparadise 
@gatsupplements @gym_beast_mode @sadikhadzovic @c.t.ali.fletcher @gymmemesofficial @jeff_seid @mikeohearn @gymshark @therock @optimumtraining @1upnutrition @getyokdnutrition @nutrishopusa @zooculture @goldsgym @regangbodybuilding @fitnessmontage @totalprofitness
“No rich parents. No assistance. No handouts. No favors. Straight hustle. All day. Everyday. Toughness for success.” 🏈👊🏻 • • • There is no slowing down, no letting up. My mind is locked In 💯👊🏻. My body feels amazing 🤙🏼 & most importantly its a beautiful ass day ☀️😁. • • 📷: @josephsuniverse • • • #ISYMFS  #ForCT  #loveit  #dojo  #nolettingup  #workoftheweek  #killingit  #anotherdaystronger  #bulkingseason  #boulders  #patience  #tunnelvision  #mindovermatter  #gains  #ironparadise  @gatsupplements @gym_beast_mode @sadikhadzovic @c.t.ali.fletcher @gymmemesofficial @jeff_seid @mikeohearn @gymshark @therock @optimumtraining @1upnutrition @getyokdnutrition @nutrishopusa @zooculture @goldsgym @regangbodybuilding @fitnessmontage @totalprofitness
5 years of consistency but a life time to go
5 years of consistency but a life time to go
“BECAUSE IN YOUR WILDEST DREAMS > YOU NEVER BELIEVED IT POSSIBLE > IN YOUR REALITY > IT NEVER WAS.” -CT FLETCHER .
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I’ve never been this hungry for progress and success!! Recently joined the 200 club in bench, hitting 205. It’s been kind of a struggle getting all my calories in daily, but I’m making it working and taking in what my body needs. { It’s stressful at times seeing no result, but I know the greatest things take time}
#hungry #manimalstrong #worldsgymkc #ISYMFS #inspire #athlete #fit #fitness #powerlifting#strongman #building #compete #strong #determine #conquer
“BECAUSE IN YOUR WILDEST DREAMS > YOU NEVER BELIEVED IT POSSIBLE > IN YOUR REALITY > IT NEVER WAS.” -CT FLETCHER . . . . I’ve never been this hungry for progress and success!! Recently joined the 200 club in bench, hitting 205. It’s been kind of a struggle getting all my calories in daily, but I’m making it working and taking in what my body needs. { It’s stressful at times seeing no result, but I know the greatest things take time} #hungry  #manimalstrong  #worldsgymkc  #ISYMFS  #inspire  #athlete  #fit  #fitness  #powerlifting #strongman  #building  #compete  #strong  #determine  #conquer 
#GoodEvening ✌🏾 Facebook.com/SaveLivesNow get informed 👆🏾. Snapchat 👉🏽Theq8boss 👈🏽 @ro_the_motivational_lifter main page 👆🏾 #itrainloco my hashtag
#GoodEvening  ✌🏾 Facebook.com/SaveLivesNow get informed 👆🏾. Snapchat 👉🏽Theq8boss 👈🏽 @ro_the_motivational_lifter main page 👆🏾 #itrainloco  my hashtag
It's Friday so you know everything with F*"#k in the title at the Iron Addicts Brand website is 20% off, gotta love 💲💲💲 savings, especially during the holidays. Get your supplements for the new year, so when you start your 2018 you don't have any excuses 💪😎🤙
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🌐www.IronAddictsBrand.com🌐
Use code ➡️N10CHRISD⬅️ for extra 💲savings💪
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#ISYMFS #ironaddictsnation #ironaddict #ironaddictsgym #ironaddicts #ironwars3 #fitfam #vanfitfam #swole #gainz #supplements #preworkout #discount #sale
It's Friday so you know everything with F*"#k  in the title at the Iron Addicts Brand website is 20% off, gotta love 💲💲💲 savings, especially during the holidays. Get your supplements for the new year, so when you start your 2018 you don't have any excuses 💪😎🤙 ➖ 🌐www.IronAddictsBrand.com🌐 Use code ➡️N10CHRISD⬅️ for extra 💲savings💪 ➖ #ISYMFS  #ironaddictsnation  #ironaddict  #ironaddictsgym  #ironaddicts  #ironwars3  #fitfam  #vanfitfam  #swole  #gainz  #supplements  #preworkout  #discount  #sale 
In a world surrounded by thick boys be a Fucking FIT Machine #fitmachine #fitfam #thickboykilla #fitness #lifetimefitness #lifting #prowrestling #wrestling #pinhatphoto #ISYMFS #sandwich #fight #kingofthevalley
In the words of @jhharrison92 "don't touch the fucking bar! Let me die if I can't get it!" That's been the motto lately! Killed another chest day with @rrim_trains. The #slingshot was used because of some nagging elbow issues.  Also when you see the spotters 👌 let me know 😂😂
#chestworkout #chestday #benchpress #beastmode #fitfam #fitspo #tattoo # workhard #isymfs #lift #f4f
Whos Keeping their Heads Warm??? In Style of Course 😎
"Express Your Stress" against this Cold Weather and Snow ❄❄❄❄❄
DM for Inquiries 
#BeSavage Today 💪💪💯
#SavageLife #FitLife #fitfam #npc #gymlife #isymfs #SOGInc #SOGGirls #GorillaGear #CustomApparel #CustomDesign #CustomClothing #Texas #Tattoo #Florida #Houston #Dmv #Baltimore #NYC #Vegas #Latinas #Picoftheday #Fitness #Atlanta #Miami #Boss #StressedOutGorillas #LosAngeles #SanAntonio
Whos Keeping their Heads Warm??? In Style of Course 😎 "Express Your Stress" against this Cold Weather and Snow ❄❄❄❄❄ DM for Inquiries #BeSavage  Today 💪💪💯 #SavageLife  #FitLife  #fitfam  #npc  #gymlife  #isymfs  #SOGInc  #SOGGirls  #GorillaGear  #CustomApparel  #CustomDesign  #CustomClothing  #Texas  #Tattoo  #Florida  #Houston  #Dmv  #Baltimore  #NYC  #Vegas  #Latinas  #Picoftheday  #Fitness  #Atlanta  #Miami  #Boss  #StressedOutGorillas  #LosAngeles  #SanAntonio 
Felt good last night. Wife said I sandbagged a little. Said I could of done 495 x4 for a 9 instead of this for a top set 
Oh 🐳 haha.

@the_carb_monstah @gabriel_aseron

#uspapower #powerlifting #powerlifter #deadlifts #deadlift #sumodeadlift #isymfs #flexibledieting #iifym #amiskinnyyet #homegym #garagegym #rogue #roguefitness #Power #uspa #shestrongerthanme
Chest day today hit 3 45 lbs plates for 5 reps...feeling and seeing the  strength coming along is so addicting...I won't stop till both sides are full of 45 lbs plates. @bigscboy @strength_cartel @theliftfactory 
#strength #power #workout #weightloss #gohardorgohome #gohard #progress #strength #greatness #beastmode #fullertonnutrition #truemeal #noquit #isymfs #ironaddict #greatnesswithin #greatful #thankful #motivation #fitnessaddict #fitfam #ironplate #likeforlike #weightlossjourney #westcoast
Chest day today hit 3 45 lbs plates for 5 reps...feeling and seeing the strength coming along is so addicting...I won't stop till both sides are full of 45 lbs plates. @bigscboy @strength_cartel @theliftfactory #strength  #power  #workout  #weightloss  #gohardorgohome  #gohard  #progress  #strength  #greatness  #beastmode  #fullertonnutrition  #truemeal  #noquit  #isymfs  #ironaddict  #greatnesswithin  #greatful  #thankful  #motivation  #fitnessaddict  #fitfam  #ironplate  #likeforlike  #weightlossjourney  #westcoast 
My birthday workout was a beast. 12 Handstand Push-ups / 22 Double-Unders / 30 Wall Balls / 36 Kettle Bell Swings (American) / 40 Goblet Squats / 41 Sit-Ups / 36 Pull-Ups / 40 Push-Ups / 36 20" Box Jumps / 30 Burpees / 22 185lb Deadlifts / 1200 Meter Run. My time was 27:17 and at age 29 I'm a happy man. Thx for everyone @irontriberaleighcary for coming to workout with me and for improving yourselves on a daily basis. I'm so proud of y'all and I'm proud to be y'all coach. Special thx to my boy @micahshoemaker @landonshoe2 and my homie @grind.nutrition.performance for pushing mw today and for just being amazing friend's. Love y'all knuckle heads lol. #irontribefitness #cary #nc #birthdayboy #workout #training #fitnessmotivation #movement #weights #barbells #dumbells #coach #willbthe1 #strength #isymfs #lifting #burpees #squats #running #runtopia #deadlifts #boxjumps #pushups #pullups #wallballs #situps #doubleunders #handstand #handstandpushups #timetogoeat
My birthday workout was a beast. 12 Handstand Push-ups / 22 Double-Unders / 30 Wall Balls / 36 Kettle Bell Swings (American) / 40 Goblet Squats / 41 Sit-Ups / 36 Pull-Ups / 40 Push-Ups / 36 20" Box Jumps / 30 Burpees / 22 185lb Deadlifts / 1200 Meter Run. My time was 27:17 and at age 29 I'm a happy man. Thx for everyone @irontriberaleighcary for coming to workout with me and for improving yourselves on a daily basis. I'm so proud of y'all and I'm proud to be y'all coach. Special thx to my boy @micahshoemaker @landonshoe2 and my homie @grind.nutrition.performance for pushing mw today and for just being amazing friend's. Love y'all knuckle heads lol. #irontribefitness  #cary  #nc  #birthdayboy  #workout  #training  #fitnessmotivation  #movement  #weights  #barbells  #dumbells  #coach  #willbthe1  #strength  #isymfs  #lifting  #burpees  #squats  #running  #runtopia  #deadlifts  #boxjumps  #pushups  #pullups  #wallballs  #situps  #doubleunders  #handstand  #handstandpushups  #timetogoeat 
Today I tried 5 plates on deadlifts and I did move it but it didn't go very far 😂 my goal is to hit 500 before the new year. As I was working up in weight I had guys coming up to me asking me how old I am, what I weigh, and if I compete or not 🤔. Not sure if they've never seen anyone deadlift before but it was a nice confidence boost 🤷🏻‍♂️
Other than that I smashed some arms per usual. Listened to jeezy's new album during my entire lift and it is straight 🔥 
Happy Flex Friday! 💪🏼
#flexfriday💪 #gymshark #bulkingszn
Today I tried 5 plates on deadlifts and I did move it but it didn't go very far 😂 my goal is to hit 500 before the new year. As I was working up in weight I had guys coming up to me asking me how old I am, what I weigh, and if I compete or not 🤔. Not sure if they've never seen anyone deadlift before but it was a nice confidence boost 🤷🏻‍♂️ Other than that I smashed some arms per usual. Listened to jeezy's new album during my entire lift and it is straight 🔥 Happy Flex Friday! 💪🏼 #flexfriday 💪 #gymshark  #bulkingszn 
I'm very concerned on this #flexfriday if you're not flexing on em what are you evening doing? 😂😂
I'm very concerned on this #flexfriday  if you're not flexing on em what are you evening doing? 😂😂
Because it's #fuckfriday! Lol! Go check out @c.t.ali.fletcher for more on this FU*K FRIDAY!
Also check out CTFLETCHER.COM and get 20% OFF ANYTHING THAT STARTS WITH “FU*K”! WHY!!?? CAUSE C.T. FUCKIN SAID SO!!!
#FUCKFRIDAY #ISYMFS #IRONADDICT4LIFE #DECEMBER #FUCKEXCUSES #FUCKAVERAGE #IMBLESSED #HAPPYHOLIDAYSMUTHAFUCKAS
Happy Friday 😝
Happy Friday 😝
Catch @figureredd for some personal training advice Q and A then at 3 Gym meet up stations will be set! And lets lift!!!
#isymfs #warready #gymrat #hoeready #physique  #bodybuilding #motivation #strong #goals #gains #teamalpha
 #omegasupreame #pump #mindandmuscle #ironaddicitnation ##fitspo #fitness #allnatural #POG #mucsle
This is called a hand switch pull up. Preformed this exercise after back training today. I learned this exercise from a trainer some years ago. Haven't hit it in a while, obviously. This exercise will improve grip strength, work the forearms intensely and also work the core pretty hard. Ideally, the form should be more controlled than I have it there.
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#workout #gym #bodybuilding #backday #exercise #goals #fitnesstips #fitness #motivation #inspiration #success #isymfs #cantstopwontstop #core #grind #beastmode #life #lifegoals
This is called a hand switch pull up. Preformed this exercise after back training today. I learned this exercise from a trainer some years ago. Haven't hit it in a while, obviously. This exercise will improve grip strength, work the forearms intensely and also work the core pretty hard. Ideally, the form should be more controlled than I have it there. . . . . . . #workout  #gym  #bodybuilding  #backday  #exercise  #goals  #fitnesstips  #fitness  #motivation  #inspiration  #success  #isymfs  #cantstopwontstop  #core  #grind  #beastmode  #life  #lifegoals 
I CAN ALREADY SEE IT ... IRON WARS III, MAKING  FUCKIN IRON WARS HISTORY!!! JUST CONFIRMED: BIG BOY& THE STRENGTH CARTEL @bigscboy @pitbull_torres @strength_cartel , BRADLEY MARTYN @bradleymartyn , SUPERMAN JR. @supermanjr95 , BIG DADDY @bdrs55 , ROXY @roxstarmom & LISA JOHNSON @fitnessmamma_of_twins , ADDED TO THE BOOKS !!! #IRONWARS #IRONADDICTSGYM #ISYMFS #VALLEYOFTHEBEAST #FUCKAVERAGE #FUCKEXCUSES GO TO : CTFLETCHER.COM FOR PRE-SALE TICKETS!
I CAN ALREADY SEE IT ... IRON WARS III, MAKING FUCKIN IRON WARS HISTORY!!! JUST CONFIRMED: BIG BOY& THE STRENGTH CARTEL @bigscboy @pitbull_torres @strength_cartel , BRADLEY MARTYN @bradleymartyn , SUPERMAN JR. @supermanjr95 , BIG DADDY @bdrs55 , ROXY @roxstarmom & LISA JOHNSON @fitnessmamma_of_twins , ADDED TO THE BOOKS !!! #IRONWARS  #IRONADDICTSGYM  #ISYMFS  #VALLEYOFTHEBEAST  #FUCKAVERAGE  #FUCKEXCUSES  GO TO : CTFLETCHER.COM FOR PRE-SALE TICKETS!
Welp back to training, nothing too exciting for now. I just wanted to wear my new @a7intl shirt 💁🏾‍♂️. The workout consisted of Sets of 365 3x5 for #skwaaats , then an amrap for 8. Second video is an amrap for 8 @455 on block pulls. #demandgreatness #neverstoptheprogress #repsonreps
Welp back to training, nothing too exciting for now. I just wanted to wear my new @a7intl shirt 💁🏾‍♂️. The workout consisted of Sets of 365 3x5 for #skwaaats  , then an amrap for 8. Second video is an amrap for 8 @455 on block pulls. #demandgreatness  #neverstoptheprogress  #repsonreps 
Bench today. Second of the week. Did 305, 310 for 8 reps then did 315 lbs for 10 reps. #benchpress #bench #press #ironaddicts #apemanstrong #overcome #conquer #lift #compete #ottawa #rhynosphere #raw #power #powerlifting #nike #underarmour #sponsor #share #compete #fitness #fitover40 #gohard #homegym #gains #crushgoals #isymfs