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Most guys don't want to face pain. The truth is these exercises are meant to freaking hurt. That's how you fucking grow. 🔥 🔥 
#ifbb #ISYMFS #iffbpro #vascularity #CommandYouToGrow  #instafit #fitfam #dedicated #motivation #fibo #powerhouse #bodypower #muscular #flex #shredded #iron #ripped #instafit #fitness #bodybuilding#gymrat #muscle#flex#gym#aesthetics #athlete #motivation #train #powerlifting #bodybuilding#Corestrength #mrolympia
Most guys don't want to face pain. The truth is these exercises are meant to freaking hurt. That's how you fucking grow. 🔥 🔥 #ifbb  #ISYMFS  #iffbpro  #vascularity  #CommandYouToGrow  #instafit  #fitfam  #dedicated  #motivation  #fibo  #powerhouse  #bodypower  #muscular  #flex  #shredded  #iron  #ripped  #instafit  #fitness  #bodybuilding #gymrat  #muscle #flex #gym #aesthetics  #athlete  #motivation  #train  #powerlifting  #bodybuilding #Corestrength  #mrolympia 
Es kommt nicht auf das Auto an das man fährt, sondern auf den Arm der es lenkt!
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#arms #dopingfree #naturalbodybuilding #bodybuilding #alwaysangry #ironaddicts #fitnessaddict #fitness #fitfam #homegym #bulldogsandbarbells #lifting #isymfs #ismmfs #flothetank #instagood #instalife #causeifuckinsaidso
Ready for the oven...who said #chicken breasts are dry
#protein #gym #isymfs #dedicatednutrition
You hear and see people posting shit like "ohhh back in the day I used to do this and look like this" blah blah blah your a fat miserable mess get the fuck over it and let it go orrrrrr get back to where you wanna be or atleast make the effort to do so instead of talking bout how good you used to look no one gives a fuck ay! Now back to me lol just over a year ago I was benching 220kgs bending bars felt I hit a peak not a lot could reach doing it natural and my weight of 95kgs benching more than double my weight. I had to take some time off to heal not just my injuries but the people I was neglecting from not having the right balance in life. Must admit it was good to have a break but mannnnn I did miss the weights! Been struggling on tryna get back to where I was but have been  tryna pull myself back and take it easy yet my mind was pissed off knowing where I used to be yet I've been grinding away at getting my strength back and I'm finally at the half way point. I dunno if I'll ever go back to benching 220kgs and other pb's I set but I sure as hell am loving the pump from a mad sesh and happy to have balance back in my life.... SALUTE (feel like a beer now😉😂🤣) #reflecting #chestday #doyouevenlift #oldschool  #prepwork #og #mikerashid #mikerashidmotivated #kalimuscle #ISYMFS #ironaddict #lifting  #training #gymrat #gettingitdone #dye #dedication #fitness #fitfam #motivation #officialnodaysoff #fitnessaddict #beastmode #teamnodaysoff #weights #walklikeus #workinprogress #beardgang  #beardenvy  #beardsace
You hear and see people posting shit like "ohhh back in the day I used to do this and look like this" blah blah blah your a fat miserable mess get the fuck over it and let it go orrrrrr get back to where you wanna be or atleast make the effort to do so instead of talking bout how good you used to look no one gives a fuck ay! Now back to me lol just over a year ago I was benching 220kgs bending bars felt I hit a peak not a lot could reach doing it natural and my weight of 95kgs benching more than double my weight. I had to take some time off to heal not just my injuries but the people I was neglecting from not having the right balance in life. Must admit it was good to have a break but mannnnn I did miss the weights! Been struggling on tryna get back to where I was but have been tryna pull myself back and take it easy yet my mind was pissed off knowing where I used to be yet I've been grinding away at getting my strength back and I'm finally at the half way point. I dunno if I'll ever go back to benching 220kgs and other pb's I set but I sure as hell am loving the pump from a mad sesh and happy to have balance back in my life.... SALUTE (feel like a beer now😉😂🤣) #reflecting  #chestday  #doyouevenlift  #oldschool  #prepwork  #og  #mikerashid  #mikerashidmotivated  #kalimuscle  #ISYMFS  #ironaddict  #lifting  #training  #gymrat  #gettingitdone  #dye  #dedication  #fitness  #fitfam  #motivation  #officialnodaysoff  #fitnessaddict  #beastmode  #teamnodaysoff  #weights  #walklikeus  #workinprogress  #beardgang  #beardenvy  #beardsace 
Poison ivy + knee sleeves...does that count as a PR?🤔
Poison ivy + knee sleeves...does that count as a PR?🤔
Training am Morgen vertreibt Kummer und Sorgen... 💪💪💪
#backday #whateverittakes #einbreiterrückenkannauchentzücken 
#nevergiveup #nopainnogain #isymfs
I was invited to do a radio interview by @thefinancebunch to speak on my experiences being a Fitness Coach/Trainer, Athlete and the business side of Powered by Roxxi. Thank you for giving me the platform to be able to share and talk on your radio show, Lunch With the Finance Bunch. @thefinancebunch @cruzandcopr @leilanixcruz .
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#radio #interview #business #lunchwiththefinancebunch #thankyou #grateful #poweredbyroxxi #humbled #losangeles #california #ironaddicts #ISYMFS #fitness #isuckatinterviews #rewarding #fitnessislife #coach #trainerslife #healthandfitness #getfitwithme #isaidyouknowtoomanytimes #ironaddictsgym #grind #motivate
I was invited to do a radio interview by @thefinancebunch to speak on my experiences being a Fitness Coach/Trainer, Athlete and the business side of Powered by Roxxi. Thank you for giving me the platform to be able to share and talk on your radio show, Lunch With the Finance Bunch. @thefinancebunch @cruzandcopr @leilanixcruz . . . #radio  #interview  #business  #lunchwiththefinancebunch  #thankyou  #grateful  #poweredbyroxxi  #humbled  #losangeles  #california  #ironaddicts  #ISYMFS  #fitness  #isuckatinterviews  #rewarding  #fitnessislife  #coach  #trainerslife  #healthandfitness  #getfitwithme  #isaidyouknowtoomanytimes  #ironaddictsgym  #grind  #motivate 
Sumo or conventional? 🤔🤔🤔 🤷🏾‍♂️ Either way #hoistthatshit 😤
#Repost @bigbodyball
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I have no plans to switch to sumo competitively but I think I've got the hang of it this off season. That 💩look pretty 💁🏽 #pullsumoeatbutt #SSS
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Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #Bench #Squats #Deadlift #PowerLifter 
#301Strong #301Power #powerlifting #gains #isymfs #powerlifters #lift #swoleandbearded #beardgang  #bodybuilding #legday #beard #ironaddict #fitness #swole  #trainhard  #fitnessmotivation  #gains #lifting #swoleangels #quads  #beardstyle #jackedandbearded
Sumo or conventional? 🤔🤔🤔 🤷🏾‍♂️ Either way #hoistthatshit  😤 #Repost  @bigbodyball ・・・ I have no plans to switch to sumo competitively but I think I've got the hang of it this off season. That 💩look pretty 💁🏽 #pullsumoeatbutt  #SSS  • • • Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #Bench  #Squats  #Deadlift  #PowerLifter  #301Strong  #301Power  #powerlifting  #gains  #isymfs  #powerlifters  #lift  #swoleandbearded  #beardgang  #bodybuilding  #legday  #beard  #ironaddict  #fitness  #swole  #trainhard  #fitnessmotivation  #gains  #lifting  #swoleangels  #quads  #beardstyle  #jackedandbearded 
Finished off today's leg workout with some leg press. This is an exercise I often see done wrong.
Make sure you don't overload this with weight and sacrifice your form, you should have your feet pointed out a little so your knees can track wide, opening up your hips and allow a DEEP stretch at the bottom. 
This will recruit more muscle fibres which means more hypertrophy (growth) and won't wreck your knees over time. Use these tips and go make some GAINS!!! #bodybuilding #legday #fitness #strong #weightlifting #muscle #fitspo #fitnessmotivation #eatcleantraindirty #personaltrainer #ryderwear #strongliftwear #isymfs #melbournemusclegym #powerlifting
Finished off today's leg workout with some leg press. This is an exercise I often see done wrong. Make sure you don't overload this with weight and sacrifice your form, you should have your feet pointed out a little so your knees can track wide, opening up your hips and allow a DEEP stretch at the bottom. This will recruit more muscle fibres which means more hypertrophy (growth) and won't wreck your knees over time. Use these tips and go make some GAINS!!! #bodybuilding  #legday  #fitness  #strong  #weightlifting  #muscle  #fitspo  #fitnessmotivation  #eatcleantraindirty  #personaltrainer  #ryderwear  #strongliftwear  #isymfs  #melbournemusclegym  #powerlifting 
Swolemate GRIND!N 💪🏾
Gym away from Gym
Anytime Fitness Onehunga ☝🏾
BACK2BACK we go 👌🏾
Pushing & encouraging one another to the end💥
That's what it's all about❕
Lightweight to Heavyweight
Good Form to Farked Form
It doesn't matter because we simply doing it together 💪🏾
We will Never Know it all, but as long as we are willing to learn 🤘🏾
We GROW!N 💯
@gbspence 😘
#fatToPhat #ironlion #loyal #bodybuilder #muscle #fitness #humble #crossfit #workout #swolemates #gym #muscle #like #tbt #ink #workout #life #motivation #ctfletcher #melbourne #gym #blackmask #isymfs #goals #anytime #bbq #backday
Swolemate GRIND!N 💪🏾 Gym away from Gym Anytime Fitness Onehunga ☝🏾 BACK2BACK we go 👌🏾 Pushing & encouraging one another to the end💥 That's what it's all about❕ Lightweight to Heavyweight Good Form to Farked Form It doesn't matter because we simply doing it together 💪🏾 We will Never Know it all, but as long as we are willing to learn 🤘🏾 We GROW!N 💯 @gbspence 😘 #fatToPhat  #ironlion  #loyal  #bodybuilder  #muscle  #fitness  #humble  #crossfit  #workout  #swolemates  #gym  #muscle  #like  #tbt  #ink  #workout  #life  #motivation  #ctfletcher  #melbourne  #gym  #blackmask  #isymfs  #goals  #anytime  #bbq  #backday 
#monster's gym #nopain #nogain #team multifit #workout #insane #pump #instafit #yeabuddy #isymfs 💪💪🏋
On day 3 of my reverse diet..first two days carbs tripled and weight increased slightly .. carbs even higher yesterday and down 3.2 lbs today.  Slow steady progress.

Photo credit: @hannah_c_j 
#fitnesslife #fitfam #fitness #cleaneating #trainhard #determined #aesthetics #eatclean #iifym #flexibledieting #isymfs #ironaddict #pigiron #natty #buildmuscle #nodaysoff #physiqapparel #physiqathlete #fitspo #gymrat #avatarnutrition #macros #reversedieting
Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.
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#gymgang #physiqapparel #wearphysiq #npcathlete #npcphysique #Picoftheday #Isymfs #Musclemania #Fitness #Fit #Fitspo #Ebonyaesthetics #instafit #shredded #ifbb #alphaasfuck #npc #dedication #transformation #gymaddict #gymlife #fitfam #iambft #eastcoastmecca #shredded #gains #ironaddict #aesthetics #motivation #fitnessgear #igdaily
Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step. ____________________________________________________________ #gymgang  #physiqapparel  #wearphysiq  #npcathlete  #npcphysique  #Picoftheday  #Isymfs  #Musclemania  #Fitness  #Fit  #Fitspo  #Ebonyaesthetics  #instafit  #shredded  #ifbb  #alphaasfuck  #npc  #dedication  #transformation  #gymaddict  #gymlife  #fitfam  #iambft  #eastcoastmecca  #shredded  #gains  #ironaddict  #aesthetics  #motivation  #fitnessgear  #igdaily 
IRON ADDICTS NITRO RINGWOOD
💥💥ATTENTION ALL MEMBERS AND CASUALS!!! OUR BRAND NEW HAMMER STRENGTH EQUIPMENT ARRIVES THIS WEEK 28TH AND 29TH JUNE💥💥
IN THIS TIME WE APOLOGISE FOR ANY INCONVENIENCE WHILE WE REPLACE OLD FOR NEW.

#ironaddictsnitro #iagnitro #ironaddictsnitrogym #isymfs #fitness #fitnation #nutrition #teamnitro #workouts #nolimits #ironaddictsringwood #hammerstrength #melbourne
😂😂 was meant to be a rest day yesterday, but with a day off work and the wife out and kids in school I really struggled to find something to do with myself. Ended up scrapping the rest day and hitting up OHP day. Taking a rest day today though as I'm in work later this afternoon. Squats tomorrow to finish the week! 😃
😂😂 was meant to be a rest day yesterday, but with a day off work and the wife out and kids in school I really struggled to find something to do with myself. Ended up scrapping the rest day and hitting up OHP day. Taking a rest day today though as I'm in work later this afternoon. Squats tomorrow to finish the week! 😃
Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.
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#gymgang #physiqapparel #wearphysiq #npcathlete #npcphysique #Picoftheday #Isymfs #Musclemania #Fitness #Fit #Fitspo #Ebonyaesthetics #instafit #shredded #ifbb #alphaasfuck #npc #dedication #transformation #gymaddict #gymlife #fitfam #iambft #eastcoastmecca #shredded #gains #ironaddict #aesthetics #motivation #fitnessgear #igdaily
Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step. ____________________________________________________________ #gymgang  #physiqapparel  #wearphysiq  #npcathlete  #npcphysique  #Picoftheday  #Isymfs  #Musclemania  #Fitness  #Fit  #Fitspo  #Ebonyaesthetics  #instafit  #shredded  #ifbb  #alphaasfuck  #npc  #dedication  #transformation  #gymaddict  #gymlife  #fitfam  #iambft  #eastcoastmecca  #shredded  #gains  #ironaddict  #aesthetics  #motivation  #fitnessgear  #igdaily 
Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.
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#gymgang #physiqapparel #wearphysiq #npcathlete #npcphysique #Picoftheday #Isymfs #Musclemania #Fitness #Fit #Fitspo #Ebonyaesthetics #instafit #shredded #ifbb #alphaasfuck #npc #dedication #transformation #gymaddict #gymlife #fitfam #iambft #eastcoastmecca #shredded #gains #ironaddict #aesthetics #motivation #fitnessgear #igdaily
Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step. ____________________________________________________________ #gymgang  #physiqapparel  #wearphysiq  #npcathlete  #npcphysique  #Picoftheday  #Isymfs  #Musclemania  #Fitness  #Fit  #Fitspo  #Ebonyaesthetics  #instafit  #shredded  #ifbb  #alphaasfuck  #npc  #dedication  #transformation  #gymaddict  #gymlife  #fitfam  #iambft  #eastcoastmecca  #shredded  #gains  #ironaddict  #aesthetics  #motivation  #fitnessgear  #igdaily 
Great #arm day today!! I love my new #preworkout, #predriven from @integritydriven! I highly recommend this product!!! You won't be let down! #noexcuses #isymfs #ironaddict #idnathletesearch #abovetherest #integritydriven #arms #gains #avengedsevenfold #chapterfour #a7x #germany🇩🇪 #militarypolice #militaryfitness #gymlife #fitness #goals #empowered #blessed🙏 #godisgood #weightlifting #physique #cut
I'm always surprised at what humans are capable of. Actually I'm even more surprised by how little most of us realize our capabilities. Lately I've been letting the grind get to me, sorta losing my focus. I can tell when I start telling myself that I can skip a workout or my class. But those are the times that you definitely don't want to miss, it's a slippery slope! So it's now 445am, time to slam some caffeine and protein, crank up the @prophetsofrage and get to slinging some iron! Keep moving! #norestday #kickingass
I'm always surprised at what humans are capable of. Actually I'm even more surprised by how little most of us realize our capabilities. Lately I've been letting the grind get to me, sorta losing my focus. I can tell when I start telling myself that I can skip a workout or my class. But those are the times that you definitely don't want to miss, it's a slippery slope! So it's now 445am, time to slam some caffeine and protein, crank up the @prophetsofrage and get to slinging some iron! Keep moving! #norestday  #kickingass 
Just when you think your day is on point and goin pretty good... SUPPS arrive from your local @wickednrgsupps with only the best @scitec_nutrition_australia products! 👌🏾💪🏾💯 ...safe to say today just went super saiyan and now it's officially an AMAZING DAY! 😎 #BOOM #positivevibes #greatday #humpday #scitecnutrition #supplements #nutrition #sponsored #happydays #alpha #bodybuilding #symmetry #symmetricalmonsters #onlywayisup #staytidy #gymfuel #training #fitnessmotivation #gym #wickednrg #isymfs #ifbb #offseason #growth #pump #classicphysique #maintaintheveins #aesthetic #alldaybaby #legionofboom
Just when you think your day is on point and goin pretty good... SUPPS arrive from your local @wickednrgsupps with only the best @scitec_nutrition_australia products! 👌🏾💪🏾💯 ...safe to say today just went super saiyan and now it's officially an AMAZING DAY! 😎 #BOOM  #positivevibes  #greatday  #humpday  #scitecnutrition  #supplements  #nutrition  #sponsored  #happydays  #alpha  #bodybuilding  #symmetry  #symmetricalmonsters  #onlywayisup  #staytidy  #gymfuel  #training  #fitnessmotivation  #gym  #wickednrg  #isymfs  #ifbb  #offseason  #growth  #pump  #classicphysique  #maintaintheveins  #aesthetic  #alldaybaby  #legionofboom 
HAPPY HUMP DAY 🍑 
Yes I know I have no booty, currently working on it. 
Missing my Gym @iron_addicts_nitro_heidelberg
HAPPY HUMP DAY 🍑 Yes I know I have no booty, currently working on it. Missing my Gym @iron_addicts_nitro_heidelberg
Getting in some incline pause reps .. pause reps are great for building strength I find and well I love doing them pause reps good and rocking to @djkhaled all I do is win of course fueled by @monsterenergy peach rehab #turnbeastmodeonnbreaktheswitch #nmfdot #idontplayaboutmyworkout #isymfs #ismmfs #ironaddict #ironaddictmentality #monsterenergy #peachrehabtea #mbslingshot #strongelbowsleeves #gangstawraps
Have you signed up to our body transformation challenge yet!?
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If not, what are you waiting for?
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Let us guide you through diet, supplements and training to help get you into the best shape of your life while having fun on the way!
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Here 2016 winner @dsarno87 let's us know what he thought of last years!
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To join inbox us via instagram, Facebook or pop in store 😊
Have you signed up to our body transformation challenge yet!? . If not, what are you waiting for? . Let us guide you through diet, supplements and training to help get you into the best shape of your life while having fun on the way! . Here 2016 winner @dsarno87 let's us know what he thought of last years! . To join inbox us via instagram, Facebook or pop in store 😊
Some decline hammer strength while bumping makaveli me and my girlfriend fueled by @monsterenergy peach rehab  #turnbeastmodeonnbreaktheswitch #nmfdot #idontplayaboutmyworkout #isymfs #ismmfs #ironaddict #ironaddictmentality #monsterenergy #peachrehabtea #mbslingshot #strongelbowsleeves #gangstawraps
Besides the fact that I was cheating my ass off during this last last I had insane focus yesterday during back day! 😍

#squats #gymrat #workout #fitsinspiration #gymlife #bodybuilding #progresspic #fitlife #gymtime #igfitness #gymlife #motivation #gains #weights #gym #fitfam #instasize #awesome #muscles #isymfs #gymselfie #fitnessworld
Man oh man what a day. Crushed some shoulders with the homie @tannedpolak then some delish sushi .then went with and did chest with my day one . Crushed that got 2 sets of 385 lbs bench for reps . Then went again late night with @go_raps_go_  crushed the rest of chest  here is flat dbs while bumping my ultimate lift track @meekmill n @torylanez  Lord knows and had my @c.t.ali.fletcher  app going the i. The one  and killed that shit fueled by @monsterenergy  peach rehab..more vids n pics to come #turnbeastmodeonnbreaktheswitch #nmfdot #idontplayaboutmyworkout #isymfs #ismmfs #ironaddict #ironaddictmentality #monsterenergy #peachrehabtea #mbslingshot #strongelbowsleeves #gangstawraps
Man oh man what a day. Crushed some shoulders with the homie @tannedpolak then some delish sushi .then went with and did chest with my day one . Crushed that got 2 sets of 385 lbs bench for reps . Then went again late night with @go_raps_go_ crushed the rest of chest here is flat dbs while bumping my ultimate lift track @meekmill n @torylanez Lord knows and had my @c.t.ali.fletcher app going the i. The one and killed that shit fueled by @monsterenergy peach rehab..more vids n pics to come #turnbeastmodeonnbreaktheswitch  #nmfdot  #idontplayaboutmyworkout  #isymfs  #ismmfs  #ironaddict  #ironaddictmentality  #monsterenergy  #peachrehabtea  #mbslingshot  #strongelbowsleeves  #gangstawraps 
So 7/4 105kg then went on to do 3/6 80kg close grip probably could of went heavier but I had more accessories to do after 💪🏼 good fun heavy hammers and tempo dips 6:6:1 
#murrays_mecca #sbd #sbdapparel #strengthtraining #powerlifting #staystrong #motivation #lightweightbaby #lesstalkmorechalk #traininsaneorremainthesame #bigbackmutherfucker #bench #gainz💯 #conquer #icaniwill #fitness #fitfam #imtheboss #dominate #onmygrind #isymfs #peacout
2 full time jobs...and still have time to lift heavyass weight #isymfs #conquerthatshit #latenightworkout #chestday
#TRANSFORMATIONTUESDAY
Left picture was Easter's 2 years ago, right pic was Saturday Night. When I look back at all the missed opportunities I've made in the past 5 years, I know that the next 5, 10, and 20 years will change my life forever!💯🤔
#nofilter #raw #easters #fitness #clean #positivity #longwaytogo #loveit #killit #doitforyou #motivation #dedication #moveforward #progress #freshcut 
#FOCUS
#MURDERIT
#SAVAGE
#WORKFNHARDER
#STFUAT
#ISYMFS
Happy birthday Ryan , hope it's a great one 😂. Going to miss you lots , love you brother ! #isymfs
Happy birthday Ryan , hope it's a great one 😂. Going to miss you lots , love you brother ! #isymfs 
Everydays a new challenge ...but that Twin pair of 105lbs was a breeze 💪💪💪 #gainz #gainzgang #fitlife #fitfam #fitness # chest day #forze #gymjunky #gymrat #nodaysoff #idgt💯 #instahealth #instagood #instafit #isymfs
I can't tell you how hard it was to finally hit 200lbs of solid muscle. It's been a tough long journey with absolutely no short cuts! (225lbs is the next goal)
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There are a lot of people who are genetically stronger then me and genetically in better shape then I am. It always comes down finding what you're good at.
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I strive and excel at being the Hardest Working Muthafucka in the gym every time I step foot in it!
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Talent or not you can never out work me and I WILL always beat you every time.
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#HustleUp
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💥💥I USUALLY DONT TAG PEOPLE LIKE THIS BUT YOU ALL HAVE HELPED ME IN WAYS A SIMPLE THANK YOU WOULDN'T BE ENOUGH. I APPRECIATE THE SUPPORT FROM YOU ALL💥💥
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. 💻MILLERMOTIVATION.com💻
Facebook 👥: /MillerMotivates
Twitter🐦: MillerMotivates
YouTube📺: /MILLERMOTIVATION
I can't tell you how hard it was to finally hit 200lbs of solid muscle. It's been a tough long journey with absolutely no short cuts! (225lbs is the next goal) . . There are a lot of people who are genetically stronger then me and genetically in better shape then I am. It always comes down finding what you're good at. . . I strive and excel at being the Hardest Working Muthafucka in the gym every time I step foot in it! . . Talent or not you can never out work me and I WILL always beat you every time. . . #HustleUp  . . 💥💥I USUALLY DONT TAG PEOPLE LIKE THIS BUT YOU ALL HAVE HELPED ME IN WAYS A SIMPLE THANK YOU WOULDN'T BE ENOUGH. I APPRECIATE THE SUPPORT FROM YOU ALL💥💥 . . 💻MILLERMOTIVATION.com💻 Facebook 👥: /MillerMotivates Twitter🐦: MillerMotivates YouTube📺: /MILLERMOTIVATION
I never deadlift after leg day but since it was a shitty one yesterday deadlifts were a must. Sumos, conventional till failure 185, repped out some more lol partial deadlifts and some pull ups. Feat. Ashley's big booty lol sorry for the shitty quality. #girlswhodeadlift #girlswholift #fitgirls #isymfs #sumodeadlift #partialdeadlift #pullups
For muscle growth, you need protein. This is not your ordinary protein; this stuff not only works great  but tastes so delicious too! Order yours now! Go to IRONADDICTSBRAND.COM #ICommandYouToGrow #Protein #ironaddictsbrand #ironaddictsnation #ironaddictsforlife #ISYMFS
It takes more than good looks and strength  to deadlift more than 500lbs. Here is some 315lbs Romanian Deadlifts to work the Hamstrings!
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#strength #strengthtraining #strong #fitness #fitnessmotivation #fitfam #instafit #instafitness #gym #gymlife #deadlift #deadlifts #romaniandeadlift #swole #bodybuilding #powerlifting #bodybuilder #powerlifter #isymfs #ironaddict #lifting #liftheavy
W większości ćwiczeń nasz max nie pochodzi z przeciążenia mięśniowego💪
A w głównej mierze psychicznego!! Skoro wykonujesz siady po 10,12 razy i mówisz dość bo ciężkie, a przy ostatnim nie szumi w głowie to znaczy że dasz radę wyjebac jeszcze raz..a potem jescze raz ! 
Seria się kończy, gdy nie możesz zrobić jednego pierdolonego powtórzenia! 
It's Still Yo MuthaFuckin Set !

#ISYMFS #byćjakprzechuj #ironaddict  #hulk #smash #reborn #adonis #motywacja #squat #train #hard #fletcher #roadto44
W większości ćwiczeń nasz max nie pochodzi z przeciążenia mięśniowego💪 A w głównej mierze psychicznego!! Skoro wykonujesz siady po 10,12 razy i mówisz dość bo ciężkie, a przy ostatnim nie szumi w głowie to znaczy że dasz radę wyjebac jeszcze raz..a potem jescze raz ! Seria się kończy, gdy nie możesz zrobić jednego pierdolonego powtórzenia! It's Still Yo MuthaFuckin Set ! #ISYMFS  #byćjakprzechuj  #ironaddict  #hulk  #smash  #reborn  #adonis  #motywacja  #squat  #train  #hard  #fletcher  #roadto44 
Bilbo the Wizard
Bilbo the Wizard
Hitting a workout this late makes for a beautiful, empty gym. So much room for activities😈 #abbeymademewatchstepbrothers #soicouldunderstandherreferences
My dad was showing me the "dead frog" he found on the roof of our house. He  manages to scare the heck out of me even when I'm already expecting it😅
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Swipe to the second video ➡️125X2 & using my gangsta wrist wraps from @mbslingshot
My dad was showing me the "dead frog" he found on the roof of our house. He manages to scare the heck out of me even when I'm already expecting it😅 . Swipe to the second video ➡️125X2 & using my gangsta wrist wraps from @mbslingshot
My WCW all day errrday....Dayummm! 😳😍#relationshipgoals #npc #isymfs #ifbb #teamsilverback
Deadlifts today. 4am start and ablit 2 hours sleep total thanks to our little cherub...Far to many warm up and working sets to show, but essentially 8 warm up sets, then 8 working speed sets with 200kg and 3 working sets with 215kg of a 4" block...and a clip showing that with a belt, sometimes getting on "the struggle is real", lol.

#oldmangrinding#fightingforty #eatcleantraindirty#powerlifting #gymlife #ISYMFS #AMRAP#strength
#sumo #deadlift #pullldowns #chins#widegrip #rows #back #wings #lats #4am#noexcuses #pullups #getitdone #fitlife#instafit #dimples #bodybuilding #tattoos#weightlifting #weightliftinginspiration#instastrong #fitforlife
Deadlifts today. 4am start and ablit 2 hours sleep total thanks to our little cherub...Far to many warm up and working sets to show, but essentially 8 warm up sets, then 8 working speed sets with 200kg and 3 working sets with 215kg of a 4" block...and a clip showing that with a belt, sometimes getting on "the struggle is real", lol. #oldmangrinding #fightingforty  #eatcleantraindirty #powerlifting  #gymlife  #ISYMFS  #AMRAP #strength  #sumo  #deadlift  #pullldowns  #chins #widegrip  #rows  #back  #wings  #lats  #4am #noexcuses  #pullups  #getitdone  #fitlife #instafit  #dimples  #bodybuilding  #tattoos #weightlifting  #weightliftinginspiration #instastrong  #fitforlife 
The beasts of the 209 were out murdering the weights today with a killer pump @209_fit and @pump_addict_209 (couldn't get a pic srry) and even bought my Lil monster n training @anthonyssaucedo505 to join the kill!!! #insane #gymfreak #gym #beardstrong #gym #hulk #monsters #lifting #weightlifting #bodybuilding #motivation #getyourasstothegym #isymfs #fuckskinny #gethuge #209 #insanelabz #psychotic #Valhalla #warriors
Like they say, Low WEIGHTS and Hi REPS to build muscle y'all!! Incline BENCH PRESS! Did you punk ass get some today? PUMP MTF'S!!! 💪
#SwoleAngel
#selfie
#Swole 
#Shredded 
#ripped 
#BeastMode 
#Gym
#GymRat 
#GymAddict 
#GymLife 
#GymJunkie 
#liftersbelike 
#Workout 
#Fitness 
#FitLife 
#EbonyFitness 
#Ebony
#muscles 
#physique 
#Gains
#Gainz
#Lifter
#shoulders
#IronAddicts 
#BigSwole
#Lifting
#ISYMFS 
#IronPump
This new meal plan is really paying off! .
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Check out @1manstalent for meal plans. .
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#bodybuilding #fitness #fitfam #isymfs #gymflow #gymrat #gymshark #beastmode #melanin #summertime #instafitness 
#muscle #power #strength #endurance #food #beardgang #freethenipple
When you haven't been to the gym nearly enough the last week, you just slam filter upon filter upon filter til it looks like you have been. 🤣

#2for7 #dryweek #withdrawls #addiction #bodybuilding #bodybuilder #beast #boulderday #fit #igfit #isymfs #lifttokill #mutant #monster #massive #jacked #shoulders #traps #trapsfordays #shrugitoff #sometimesilift
Having an offensive line this good makes my job 100x easier. Raiders won 74-0 and we're 4-0 on top of the league. League championship first then the national title in our sights. Big things expected from this group and I'm happy to be part of the ride. #semiprofootball #RaidersFootball #touchdown
Having an offensive line this good makes my job 100x easier. Raiders won 74-0 and we're 4-0 on top of the league. League championship first then the national title in our sights. Big things expected from this group and I'm happy to be part of the ride. #semiprofootball  #RaidersFootball  #touchdown 
I've walked the wrong paths. I've made a lot of mistakes. I've learned from all of it,and it's what guided me to become the man I am today.

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Never will I settle for average again.

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@inbaglobal_official @inbaglobal_official 
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_  #BeTheBeast #FromBitchToBeast #HUSLfit #GetBetterGang #Nationals #MensPhysique #GoldenEra #ClassicBodybuilding #BroActiveWear #Dream #HustleHard #NeverGiveUp #Believe #Achieve #Success #Conquer #Champion #Inspiration #Dedication #Legend #Greatness #Work #Focus #Flex #Hungry #RiseAndGrind #NaturalBodybuilding #Natty #StayOnYourGrind #StayNattyMyFriends
I've walked the wrong paths. I've made a lot of mistakes. I've learned from all of it,and it's what guided me to become the man I am today. _ Never will I settle for average again. _ @inbaglobal_official @inbaglobal_official _ _ #BeTheBeast  #FromBitchToBeast  #HUSLfit  #GetBetterGang  #Nationals  #MensPhysique  #GoldenEra  #ClassicBodybuilding  #BroActiveWear  #Dream  #HustleHard  #NeverGiveUp  #Believe  #Achieve  #Success  #Conquer  #Champion  #Inspiration  #Dedication  #Legend  #Greatness  #Work  #Focus  #Flex  #Hungry  #RiseAndGrind  #NaturalBodybuilding  #Natty  #StayOnYourGrind  #StayNattyMyFriends 
LET'S FREAKING GOOOOOO!!! Another Deadlift PR in the books! 455lbs for working sets of 5x3 ( Body Weight 186.2 lbs ) CLICK THE LINK IN MY BIO TO SEE THE FULL VIDEO.  I'm telling you guys, I'm going hard EVERY week and I refuse to hold back. Working countless hours, losing a tremendous amount of sleep BUT still getting the job done. What does grinding really mean to you?? 🤔 #hushpuppybrown #iownyou455 #saucylifts 
@beastmodejones 
@pumpchasers
LET'S FREAKING GOOOOOO!!! Another Deadlift PR in the books! 455lbs for working sets of 5x3 ( Body Weight 186.2 lbs ) CLICK THE LINK IN MY BIO TO SEE THE FULL VIDEO. I'm telling you guys, I'm going hard EVERY week and I refuse to hold back. Working countless hours, losing a tremendous amount of sleep BUT still getting the job done. What does grinding really mean to you?? 🤔 #hushpuppybrown  #iownyou455  #saucylifts  @beastmodejones @pumpchasers
Last nights squats. 345x2 
The main thing I had in mind was that I just wanted to practice my movement and to make the weight move smoothly with more control. Had to wrap my knees since I lost my sleeves 😐 felt a little different, but I'm glad with the way the lift looked 
#ironaddictsnation #ironaddict4life #kogymventura #isymfs #tattoosandmuscles #powerlifting #uspapower #teamfreel #squats
Have you guys ever notice that most people who are not into fitness want to be the biggest haters on you for being in shape? I'm being real its like they're pissed off that you took personal responsibility to better your health and worked on becoming the strongest best version of yourself! Its craziness! I see people that are overweight all the time in the gym and I think.. Hell yeah at least your in here, grinding, puttin in work! Im more then happy to help anyone that wants to help themselves! But for you potatoes chip eattin, no drive havin, wantin everything for free MFers check yourself!!!!!!! #realshit #stopcryinganddosomething #lift #workout #aintnobodygottimeforthat #bereal #gymrat #isymfs #ironaddict #onelifetolive #liveyourdreams #fitness #motivationalquotes #fitnessmotivation #gymmotivation #fitnessmodel #bodybuilding #goals #goingthedistance #americanmuscle #muscleandhealth #flex #gohardorgohome #truth #lifting #liftweights #igmodel #bodybuilder #ironman #ryderwear
Have you guys ever notice that most people who are not into fitness want to be the biggest haters on you for being in shape? I'm being real its like they're pissed off that you took personal responsibility to better your health and worked on becoming the strongest best version of yourself! Its craziness! I see people that are overweight all the time in the gym and I think.. Hell yeah at least your in here, grinding, puttin in work! Im more then happy to help anyone that wants to help themselves! But for you potatoes chip eattin, no drive havin, wantin everything for free MFers check yourself!!!!!!! #realshit  #stopcryinganddosomething  #lift  #workout  #aintnobodygottimeforthat  #bereal  #gymrat  #isymfs  #ironaddict  #onelifetolive  #liveyourdreams  #fitness  #motivationalquotes  #fitnessmotivation  #gymmotivation  #fitnessmodel  #bodybuilding  #goals  #goingthedistance  #americanmuscle  #muscleandhealth  #flex  #gohardorgohome  #truth  #lifting  #liftweights  #igmodel  #bodybuilder  #ironman  #ryderwear 
No days off, no excuses! Long day of work but we still got it in.. What are you going to do this week to bring yourself closer to your goals? Stay focused, stay positive and trust the process! Let's get better together 🔥⚡💯💪
No days off, no excuses! Long day of work but we still got it in.. What are you going to do this week to bring yourself closer to your goals? Stay focused, stay positive and trust the process! Let's get better together 🔥⚡💯💪
-Damn, what difference 5 years makes. Left is when I was a 180 pound freshman in college and the right is me currently at 215 pounds. Although I am not where I want to be aesthetically, nothing will stop me from achieving my goals. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The whole reason I started lifting in the first place was because I was not remotely close to being strong enough to hold my own in college basketball. After my first red shirt season in 2012, I came across a @c.t.ali.fletcher video called "I COMMAND YOU TO GROW". Once I watched it, the rest was history. I've experienced many ups and downs, but thanks to this man right here, I was able to find my passion in the fitness world. So I tip my hat off to you, MR. FLETCHER. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~ A special thanks also goes out to @1stphorm for helping me with my current fitness regiment.  They've definitely got top of the line supps that fuel my workout and give me The Best post workout recovery that I need. If you have any questions about where you can get your hands on @1stphorm supps, please don't hesitate to email me or dm me.
-Damn, what difference 5 years makes. Left is when I was a 180 pound freshman in college and the right is me currently at 215 pounds. Although I am not where I want to be aesthetically, nothing will stop me from achieving my goals. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The whole reason I started lifting in the first place was because I was not remotely close to being strong enough to hold my own in college basketball. After my first red shirt season in 2012, I came across a @c.t.ali.fletcher video called "I COMMAND YOU TO GROW". Once I watched it, the rest was history. I've experienced many ups and downs, but thanks to this man right here, I was able to find my passion in the fitness world. So I tip my hat off to you, MR. FLETCHER. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~ A special thanks also goes out to @1stphorm for helping me with my current fitness regiment. They've definitely got top of the line supps that fuel my workout and give me The Best post workout recovery that I need. If you have any questions about where you can get your hands on @1stphorm supps, please don't hesitate to email me or dm me.
To that  one time I did 50 pull ups and won a towel , my favorite towel 🚶🏻 #bulgarian #physique #physiquecompetitor #aesthetic #back #aesthetics #muscles #back #lats #pose #latspread #shreddedlife #fitfam #fitlife #stagelife #beachbody #isymfs #fitnessmotivation #pullups #backworkout #cali