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I aspire to inspire before I expire #nowfortheyouth Got some big things coming your way beloved. I’m excited #nowfortheyouth #eatyourveggies #drinkyourfruits #govegan #saynotomeat #healthiswealth #italisvital #weallwegot #veganaf #fruitarian #vegetarian #poweredbyplants #plantpowered #plantbased #inspiration
💚 @nikishabrunson “Jamaican Ital Soup: 🍲 🇯🇲
🔸1 cup pumpkin or acorn squash cubed big chunks
🔸1/2 teaspoon black pepper
🔸1 scotch bonnet pepper or habanero pepper
🔸1 cup dried split peas
🔸8-10 cups water
🔸1 onion
🔸3 cloves garlic
🔸1 cup frozen corn
🔸1 medium sweet potato cubed
🔸2 potato cubed big chunks
🔸2 scallions 🔸6 sprigs fresh thyme
🔸2 tablespoon fresh oregano
🔸2-3 cups kale cut
🔸2 carrots cut 1″ pieces
🔸1/2 cup celery cut 1″ pieces
🔸2 cups coconut milk
🔸6 okras cut 1″ pieces
🔸1 tablespoon freshly grated ginger
🔸1 unripened regular banana, it should be green 1" chopped
🔸veggie broth concentrate according to instructed measurements 🔸Sea Salt to taste
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Directions:
Wash the split peas then place them in a large pot and pour in the 8 cups of water in. Chop the scallion, garlic, onion and celery. As the peas come to a boil add chopped scallion, garlic, onion and celery. reduce to simmer and let cook until the peas are tender (about 45 minutes). Place the scotch bonnet pepper in the pot whole as we want to flavor and not the raw heat. At the end of cooking you can remove it from the pot.
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When the peas are tender and starting dissolving, it’s time to add the green banana, potato, sweet potato, carrot and pumpkin. Now pour in the coconut milk and don’t forget to add the thyme, black pepper, oregano, ginger, and veggie concentrate. Make sure you have enough liquid in the pot to cover everything. You can add more water or coconut milk if more liquid is required. Bring to a boil and reduce to a gentle simmer.
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Add the okra to the pot. When cubing the pumpkin and potatoes try to keep them all the same size so they cook evenly (cut them in big pieces so they hold their shape as they cook). After 25 minutes everything should be almost cooked all the way through, so it’s time to add the kale and corn to the pot. Allow it to cook for a further 7-10 minutes. Add sea salt, and adjust accordingly.
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NOTE: This soup will thicken up quite a bit as it cools, so make sure you leave a fair amount of broth to compensate. Now is a good time to remove the scotch bonnet pepper, thyme and oregano 🌿 #italstew #italisvital #healthyfood #loclivin
💚 @nikishabrunson “Jamaican Ital Soup: 🍲 🇯🇲 🔸1 cup pumpkin or acorn squash cubed big chunks
🔸1/2 teaspoon black pepper
🔸1 scotch bonnet pepper or habanero pepper
🔸1 cup dried split peas
🔸8-10 cups water
🔸1 onion
🔸3 cloves garlic
🔸1 cup frozen corn
🔸1 medium sweet potato cubed
🔸2 potato cubed big chunks
🔸2 scallions 🔸6 sprigs fresh thyme
🔸2 tablespoon fresh oregano
🔸2-3 cups kale cut
🔸2 carrots cut 1″ pieces
🔸1/2 cup celery cut 1″ pieces
🔸2 cups coconut milk
🔸6 okras cut 1″ pieces
🔸1 tablespoon freshly grated ginger
🔸1 unripened regular banana, it should be green 1" chopped 🔸veggie broth concentrate according to instructed measurements 🔸Sea Salt to taste . . . Directions: Wash the split peas then place them in a large pot and pour in the 8 cups of water in. Chop the scallion, garlic, onion and celery. As the peas come to a boil add chopped scallion, garlic, onion and celery. reduce to simmer and let cook until the peas are tender (about 45 minutes). Place the scotch bonnet pepper in the pot whole as we want to flavor and not the raw heat. At the end of cooking you can remove it from the pot. . . When the peas are tender and starting dissolving, it’s time to add the green banana, potato, sweet potato, carrot and pumpkin. Now pour in the coconut milk and don’t forget to add the thyme, black pepper, oregano, ginger, and veggie concentrate. Make sure you have enough liquid in the pot to cover everything. You can add more water or coconut milk if more liquid is required. Bring to a boil and reduce to a gentle simmer. . . Add the okra to the pot. When cubing the pumpkin and potatoes try to keep them all the same size so they cook evenly (cut them in big pieces so they hold their shape as they cook). After 25 minutes everything should be almost cooked all the way through, so it’s time to add the kale and corn to the pot. Allow it to cook for a further 7-10 minutes. Add sea salt, and adjust accordingly. . . . NOTE: This soup will thicken up quite a bit as it cools, so make sure you leave a fair amount of broth to compensate. Now is a good time to remove the scotch bonnet pepper, thyme and oregano 🌿 #italstew  #italisvital  #healthyfood  #loclivin 
•King Alpha ~ Queen Omega ⏳||•Blackness ~ Balance ~ Oneness 🖤||👕: @italistcreations_ || #Rastafari #Love #Black #Blackness #ItalisVital 💭
Strong Food. #italisvital #Rastafari
Dinner time settings: creamy red lentils, baked potato, steamed curly kale and tomato slices. Ital ises! 🙏🏽 @gem.in.eye #plantbased #italisvital #vegan #naturalrastaital #rastadontwantnogmo
Good morning y'all stay blessed! #italisvital #vegan tryna feed the temple! Sautéed the kale up with dumplin banana and avocado! Fwm! #goodmorning #food #jamaica
Juice time! Sweet Potato 🍠 juice! Mmmmm...
#italisvital #rastafari #veganlife #healthiswealth
😔 killer sistem !
#Alienation #Fire in captalism #unity it power #NoPolution  #NoBones #ItalisVital #Vegan #Organic #NaturalFree #Freedom👊 #Soulfree
Breakfast is served ..... Ackee Rundown , Okra w/ Butter beans, w steamed Veg ! Stop in and injoy a meal with us
Breakfast is served ..... Ackee Rundown , Okra w/ Butter beans, w steamed Veg ! Stop in and injoy a meal with us
#FlashbackFriday to when this oh so yummy and nutritious beet juice was made. Beets are great source of vitamins B & C, iron, potassium and fiber. Eating beets regularly may provide some added benefits such as combating #anemia lowering blood pressure, preventing certain types of #cancer and liver detox and also contain potent antioxidants and anti-inflammatory properties. #foodforthought #fridays .
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#letthyfoodbethymedicine #farmacy #italisvital #healthylife #beets #beet #juice #water #nutritious #islandhope🌴 #nonprofit #choosehealth #chooselife #choosehappiness #healthy #women #men #children #juicing #results #newyearnewme #2018
#FlashbackFriday  to when this oh so yummy and nutritious beet juice was made. Beets are great source of vitamins B & C, iron, potassium and fiber. Eating beets regularly may provide some added benefits such as combating #anemia  lowering blood pressure, preventing certain types of #cancer  and liver detox and also contain potent antioxidants and anti-inflammatory properties. #foodforthought  #fridays  . . . . . #letthyfoodbethymedicine  #farmacy  #italisvital  #healthylife  #beets  #beet  #juice  #water  #nutritious  #islandhope 🌴 #nonprofit  #choosehealth  #chooselife  #choosehappiness  #healthy  #women  #men  #children  #juicing  #results  #newyearnewme  #2018 
It's #friyay! This is my favorite type of way to make fries because you can fit more potatoes. 😋 No oil, no toppings. As long as you buy good potatoes, they taste great just baked imo. 😋
It's #friyay ! This is my favorite type of way to make fries because you can fit more potatoes. 😋 No oil, no toppings. As long as you buy good potatoes, they taste great just baked imo. 😋
Gotta get them ital gains.......lentil n hempseeds is a serious protein.....I'man mash Dem every day....thats some kamut pasta wid a light curry flavour if u don't Kno kamut is a ancient grain full of protein and fiber. Treat ya self good....no health=no wealth..life over death... I cook for my self
#lion #italisvital #sipup #noblood #nobones #nofish #focus #rastafari #10yrs #warrior #growth #discipline #vegan #plantbased
I got myself such a pretty new plate yesterday, I'm all in love... yeah just one, cause I can't really afford no kitchenware right now, but this one so nice, designed like Afrikan indigo cloth. Y'all can't see it properly from all the yummyness piled up on top, so just trust me lol...
#basmati #rice #lentils #pakchoy #greens #homemade #hotpeppersauce #italisvital #guiana #guyane #inspired #veganlunch #veganfood #healthiswealth #whatbabieseat #blessthefarmers #indigo #africancloth #plate
I got myself such a pretty new plate yesterday, I'm all in love... yeah just one, cause I can't really afford no kitchenware right now, but this one so nice, designed like Afrikan indigo cloth. Y'all can't see it properly from all the yummyness piled up on top, so just trust me lol... #basmati  #rice  #lentils  #pakchoy  #greens  #homemade  #hotpeppersauce  #italisvital  #guiana  #guyane  #inspired  #veganlunch  #veganfood  #healthiswealth  #whatbabieseat  #blessthefarmers  #indigo  #africancloth  #plate 
Straight outta Cacha Pregos!!!!
Gracias a tod@s los que me felicitasteis ayer, os quiero familia!!!
#italerik #italisvital #cachapregos #salvadordebahia #brazil #happy #instagood #paradise #roots
Nothing brings people together like food and music.
Check out what we have cookin' this year link in bio: 🌶🏝🍍
#GoodVibezTribe
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#TmrwTday #Negril #Jamaica #Create #Art #Pinapple
#Reggae #Community #Negril #Jamaica #OneLove #EarthStrong #Vibes #Cannabis #ItalIsVital #HomeOfAlright #VisitJamaica #ShontysFarm #PinchHotSauce #EstateSerenade #Natural #Wild #Fruit #Vegan #Veggies #JamaicaTouristBoard #Food #Music #FoodPorn #FarmtoTable #FarmFest
Nothing brings people together like food and music. Check out what we have cookin' this year link in bio: 🌶🏝🍍 #GoodVibezTribe  🚥 🚥 🚥 #TmrwTday  #Negril  #Jamaica  #Create  #Art  #Pinapple  #Reggae  #Community  #Negril  #Jamaica  #OneLove  #EarthStrong  #Vibes  #Cannabis  #ItalIsVital  #HomeOfAlright  #VisitJamaica  #ShontysFarm  #PinchHotSauce  #EstateSerenade  #Natural  #Wild  #Fruit  #Vegan  #Veggies  #JamaicaTouristBoard  #Food  #Music  #FoodPorn  #FarmtoTable  #FarmFest 
Currently trying to recover from my wisdom teeth surgery, wishing I could eat normal foods😭 Whatever you do don't wait till your older than 17 to have yours removed, the recovery time and pain is significantly worse. I was supposed to have mine removed five years ago yet here I am just now agreeing to have them taken out :/
Currently trying to recover from my wisdom teeth surgery, wishing I could eat normal foods😭 Whatever you do don't wait till your older than 17 to have yours removed, the recovery time and pain is significantly worse. I was supposed to have mine removed five years ago yet here I am just now agreeing to have them taken out :/
Me encanta el mango espada, ñam ñam ñam, KABOOM 
#italerik #italisvital #fruit #mangoespada #brazil #cachapregos #salvadordebahia ##420LOVE #420style #summer #instagood
Buenas familia, ayer estuvimos por Pelourinho, Sant Antonio y la Ribera,  no me deja de sorprender este bonito país, soo nice!!!!
Hoy llegamos a  Cacha Pregos en la isla  Itaparica, sin duda un paraíso por descubrir!!!!
#italerik #italisvital ##420LOVE #420style #420life #reggaemusic #reggaeartists #hiphopreggae #instagood #brazil #santantonio #salvadordebahia #life#summer #hot
Callaloo, Vegetable Curry, Steamed Veg and Rice & Peas from @esmes_eats in Kings Heath, Birmingham 
#italisvital #italvegetarian #italfood #italvegan #ital #livity #caribbeanfood #callaloo #whatveganseat #soulfood
@officialmackab on wax ! 'Health is Wealth' vinyl LP, Released 2017, VP Records, Roots Rock Reggae 👊💥🌱👊
@earthlove777
@earthlingsfilm @cowspiracy @wthfilm @forksoverknives @vegucated @_eatingyoualive @foodchoicesdocumentary @vegnews @veganfoodshare @plantbasedalternatives #mackab #healthiswealth #vegan #veganaf #govegan #italisvital #yougottarelax #irie #ahimsa #ahimsavegan #veganchef #naturalhigh #rootsrockreggae #vegantakeover #veganfortheanimals #veganfortheplanet #wakeupandlive #calivegan #jamaicanvegan #earthlings #cowspiracy #vinylsoundsbetter #analogsoundsbetter #vinylporn #nowplaying #nowspinning
@officialmackab on wax ! 'Health is Wealth' vinyl LP, Released 2017, VP Records, Roots Rock Reggae 👊💥🌱👊 @earthlove777 @earthlingsfilm @cowspiracy @wthfilm @forksoverknives @vegucated @_eatingyoualive @foodchoicesdocumentary @vegnews @veganfoodshare @plantbasedalternatives #mackab  #healthiswealth  #vegan  #veganaf  #govegan  #italisvital  #yougottarelax  #irie  #ahimsa  #ahimsavegan  #veganchef  #naturalhigh  #rootsrockreggae  #vegantakeover  #veganfortheanimals  #veganfortheplanet  #wakeupandlive  #calivegan  #jamaicanvegan  #earthlings  #cowspiracy  #vinylsoundsbetter  #analogsoundsbetter  #vinylporn  #nowplaying  #nowspinning 
Picked up a lovely #nutbutter from the amazing @butternutoflondon she’s got the best nut butters in town. Let’s check out her stall if you are around #nowfortheyouth #vegansofig #vegansofldn #butternutoflondon #organic #nutbutter #plantbased #rawvegan #healthiswealth #italisvital #boroughmarket
Sizzla at the venue getting ready to cook up a storm.... No chattings.... Small world Lata!! @sizzlakalonjimuzik... @officialzip103fm @conroyplatinum !!!#italisvital!!#gottaeat!!
Sizzla at the venue getting ready to cook up a storm.... No chattings.... Small world Lata!! @sizzlakalonjimuzik... @officialzip103fm @conroyplatinum !!!#italisvital !!#gottaeat !!
Ital is Vital 🌱 Lunch inna Calabash Bowl 🙌 • Black eye peas • Yellow Yam • Dasheen • Plantain • Kale • Mixed Veggies • Scotch Bonnet Pepper 🔥
Ital is Vital 🌱 Lunch inna Calabash Bowl 🙌 • Black eye peas • Yellow Yam • Dasheen • Plantain • Kale • Mixed Veggies • Scotch Bonnet Pepper 🔥
Vibes for your Friday! Do remember to subscribe to the podcast via SoundCloud! It’s free! Enjoy! Repost from @dashafirepodcast ➡️ Episode #99 is now up! Link in Bio! Dash-A-Fire Podcast: Reggae & Vegan Lifestyle Episode #99 with Rob Masterson! Each episode host, Dash Eye, will bring you the latest and greatest in reggae music and vegan discussion! Plus, interviews, features, top 5's(the Fire Five's), Food for Thought and more! Subscribe via iTunes and/or Soundcloud.com/Dash-A-Fire-Podcast @veganfoodshare @tribeofkingssound @strongholdreggae @dasheye @itunespodcasts @mastersonrob @mankinddotco #DashAFire #Reggae #Vegan #Podcast #ReggaePodcast #VeganPodcast #Lifestyle #VeganSuperPowers #Top5 #FireFive #RawFood #FoodForThought #VegansofIG #VeganFoodShare #EcoFriendly #Ital #ItalisVital #Veganism #VeganReggae #Veggie #PlantBased #Music #iTunes #Soundcloud #TribeofKings #RobMasterson #SanDiego #Cali #Vibes
Vibes for your Friday! Do remember to subscribe to the podcast via SoundCloud! It’s free! Enjoy! Repost from @dashafirepodcast ➡️ Episode #99  is now up! Link in Bio! Dash-A-Fire Podcast: Reggae & Vegan Lifestyle Episode #99  with Rob Masterson! Each episode host, Dash Eye, will bring you the latest and greatest in reggae music and vegan discussion! Plus, interviews, features, top 5's(the Fire Five's), Food for Thought and more! Subscribe via iTunes and/or Soundcloud.com/Dash-A-Fire-Podcast @veganfoodshare @tribeofkingssound @strongholdreggae @dasheye @itunespodcasts @mastersonrob @mankinddotco #DashAFire  #Reggae  #Vegan  #Podcast  #ReggaePodcast  #VeganPodcast  #Lifestyle  #VeganSuperPowers  #Top5  #FireFive  #RawFood  #FoodForThought  #VegansofIG  #VeganFoodShare  #EcoFriendly  #Ital  #ItalisVital  #Veganism  #VeganReggae  #Veggie  #PlantBased  #Music  #iTunes  #Soundcloud  #TribeofKings  #RobMasterson  #SanDiego  #Cali  #Vibes 
Create better eating habits, think postive, eat clean and most importantly, love yourself.
#italisvital chef #chefs #cook #cooks #cooking #ServiceIndustry #freelance #freelancechef #backofthehouse #boh #foh #frontofhouse #restaurantlife #foodie #Foodlover #kitchen #kitchenlife #ChefBoyRG #ChefApproved #kegger #torontoeats #the6ix #TorontoEast #Durham #torontowest #peelregion #foodlife #f4follow
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Beyond organic avo's from my @369xvegans backyard ! 💖🍈💖
@veganfoodshare
@plantbasedalternatives @absofruitlymel @mindfuldiabeticrobby #organicavocados #avocado #avocados #rawvegan #vegan #govegan #rawpower #veganpower #veganlove #veganporn #avoporn #avocadoporn #veganfoodshare #govegan #whatveganseat #vegansofig #plantbased #italisvital #crueltyfree #beyondorganic #kagandalife #veganfilipino #filipinovegan #avocadofarmer
Drink Hemp milk!! Repost from @badassvegantimes using @RepostRegramApp - @Regranned from @mtownvegannick -  Why do we even drink milk from a cow?!? It’s not natural, it’s not necessary, it’s not normal, and it’s not healthy. Have you ever thought about it? And we go to extreme lengths to get this milk. From putting female cows on a rape rack so they can be artificially inseminated. Then when they give birth the baby is stolen from the mother so they don’t drink the milk. A baby female cow will have the same fate as the mother cow, a lifetime of being raped and hooked up to machines to have their milk stolen again and again, until they are spent and sent to slaughter. The baby male cows are of no use to the dairy industry, so they are sold for veal where they will spend a short time in a crate where they can’t move until they are shipped to slaughter. I won’t even mention the puss and blood that gets into the milk from the cows being over milked by machines. 🤭 We do all this to these animals just to consume something that isn’t even healthy, it actually contributes to disease and cancer in the body. It’s just a cycle of cruelty and suffering for animals and humans. You don’t have to be a part of it. You can choose healthy plant based milks, vanilla almond and vanilla soy milk are my favorites! What yours?...for further education check out films like Forks over Knives and What The Health on Netflix. Meet your Meat and Farm to Fridge are also good short videos to check out on YouTube. 🐾🌱✌🏼🥛
Learn about where what you eat comes from, you may be surprised. These industries don’t care about animals and they certainly don’t care about your health. We can do so much better. We can live healthier and with more compassion for all. ❤️ @veganoutreach #veganfood #vegan #vegano #vegansofig #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #govegan #ital #italisvital
Drink Hemp milk!! Repost from @badassvegantimes using @RepostRegramApp - @Regranned from @mtownvegannick - Why do we even drink milk from a cow?!? It’s not natural, it’s not necessary, it’s not normal, and it’s not healthy. Have you ever thought about it? And we go to extreme lengths to get this milk. From putting female cows on a rape rack so they can be artificially inseminated. Then when they give birth the baby is stolen from the mother so they don’t drink the milk. A baby female cow will have the same fate as the mother cow, a lifetime of being raped and hooked up to machines to have their milk stolen again and again, until they are spent and sent to slaughter. The baby male cows are of no use to the dairy industry, so they are sold for veal where they will spend a short time in a crate where they can’t move until they are shipped to slaughter. I won’t even mention the puss and blood that gets into the milk from the cows being over milked by machines. 🤭 We do all this to these animals just to consume something that isn’t even healthy, it actually contributes to disease and cancer in the body. It’s just a cycle of cruelty and suffering for animals and humans. You don’t have to be a part of it. You can choose healthy plant based milks, vanilla almond and vanilla soy milk are my favorites! What yours?...for further education check out films like Forks over Knives and What The Health on Netflix. Meet your Meat and Farm to Fridge are also good short videos to check out on YouTube. 🐾🌱✌🏼🥛 Learn about where what you eat comes from, you may be surprised. These industries don’t care about animals and they certainly don’t care about your health. We can do so much better. We can live healthier and with more compassion for all. ❤️ @veganoutreach #veganfood  #vegan  #vegano  #vegansofig  #goveganfortheanimals 💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #govegan  #ital  #italisvital 
Yo i can't remember the name of this curry but my lord it's just hit the spot.. Belly is nice right about  now but my lips are tingling to raaahs. 😂 Indian spice come to nice 💕 #govegan #vegan #veganfood #veganism #veganfoodshare #vgainz #veganite #ukvegan #yardfood #veganofinstagram #veganofig #vegancommunity #vgang #ieatplants #plantpower #poweredbyplants #whereyougetyourproteinfrom #eatwhatelephantseat #teamgreen #italisvital #nomeat #nobloodnobones #keepitvegan
Yo i can't remember the name of this curry but my lord it's just hit the spot.. Belly is nice right about now but my lips are tingling to raaahs. 😂 Indian spice come to nice 💕 #govegan  #vegan  #veganfood  #veganism  #veganfoodshare  #vgainz  #veganite  #ukvegan  #yardfood  #veganofinstagram  #veganofig  #vegancommunity  #vgang  #ieatplants  #plantpower  #poweredbyplants  #whereyougetyourproteinfrom  #eatwhatelephantseat  #teamgreen  #italisvital  #nomeat  #nobloodnobones  #keepitvegan 
Pt 2,
Break-Fast,
 Alkaline Smoothie, 
Tropical Business.  Plant-Strong 💪🏾🌱💚🌱💪🏾
🌴🍍🍊☀☉🍊🍍🌴
#vegan
#vegansofig
#veganfood
#veganfoodporn
#vegans
#veganathlete
#veganlife
#whatveganseat
#plantbaseddiet
#plantbase
#plantbased
#rawvegan
#wholefood
#italisvital
#eatclean
#plantstrong
#londonvegan
#veganlondon
#kerblondon
#vegannightsldn
#youngvegan
#blackvegan
#fitness
#workout
#plantpowered
#postworkout
#fitfood
#vegancalisthenics
Pt 2, Break-Fast, Alkaline Smoothie, Tropical Business. Plant-Strong 💪🏾🌱💚🌱💪🏾 🌴🍍🍊☀☉🍊🍍🌴 #vegan  #vegansofig  #veganfood  #veganfoodporn  #vegans  #veganathlete  #veganlife  #whatveganseat  #plantbaseddiet  #plantbase  #plantbased  #rawvegan  #wholefood  #italisvital  #eatclean  #plantstrong  #londonvegan  #veganlondon  #kerblondon  #vegannightsldn  #youngvegan  #blackvegan  #fitness  #workout  #plantpowered  #postworkout  #fitfood  #vegancalisthenics 
Pt 1,
Break-Fast,
 Alkaline Smoothie, 
Tropical Business.  Plant-Strong 💪🏾🌱💚🌱💪🏾
🌴🍍🍊☀☉🍊🍍🌴
#vegan
#vegansofig
#veganfood
#veganfoodporn
#vegans
#veganathlete
#veganlife
#whatveganseat
#plantbaseddiet
#plantbase
#plantbased
#rawvegan
#wholefood
#italisvital
#eatclean
#plantstrong
#londonvegan
#veganlondon
#kerblondon
#vegannightsldn
#youngvegan
#blackvegan
#fitness
#workout
#plantpowered
#postworkout
#fitfood
#vegancalisthenics
#smoothie
#smoothies
We are so excited to announce our next PoP- Up
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Reggae Rita will partner with HEARTH the coolest vegan restaurant in the Pijp (Amsterdam), on the 30th Jan 2018. We aim to give you a Ital / Vegan experience you won't forget. .
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Remember "Ital is Vital". 🇯🇲 .
Follow us on FB for booking details (spaces are  limited). .
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#jamaican #eatingthecaribbean #jamaicanfood876 
#jamaicanfoodie #caribbeanfoodie #bestcaribbeanfood @eatingthecaribbean @bestcaribbeanfood @_adu_danso_ #jamaicansbelike #foodie #jamaicanfood #hungry #hungrybelly #observejamaica @islandvibeztv #foodie #foodporn #reggae_rita #dutchfoodie @reggae_rita #reggae #amsterdam #vegansofinstagram  #vegan #vegansofamsterdam #veganrecipes #veganrestaurant @vegansplace @topveganplaces @veganfoodpoint #italfood #rastafari #rastafood #reggaefood #reggaefestival #blackvegan #italrasta #italisvital @hearthamsterdam
We are so excited to announce our next PoP- Up . . Reggae Rita will partner with HEARTH the coolest vegan restaurant in the Pijp (Amsterdam), on the 30th Jan 2018. We aim to give you a Ital / Vegan experience you won't forget. . . Remember "Ital is Vital". 🇯🇲 . Follow us on FB for booking details (spaces are limited). . . . . . . #jamaican  #eatingthecaribbean  #jamaicanfood876  #jamaicanfoodie  #caribbeanfoodie  #bestcaribbeanfood  @eatingthecaribbean @bestcaribbeanfood @_adu_danso_ #jamaicansbelike  #foodie  #jamaicanfood  #hungry  #hungrybelly  #observejamaica  @islandvibeztv #foodie  #foodporn  #reggae_rita  #dutchfoodie  @reggae_rita #reggae  #amsterdam  #vegansofinstagram  #vegan  #vegansofamsterdam  #veganrecipes  #veganrestaurant  @vegansplace @topveganplaces @veganfoodpoint #italfood  #rastafari  #rastafood  #reggaefood  #reggaefestival  #blackvegan  #italrasta  #italisvital  @hearthamsterdam
One Pot Moong Bean Stuffing!

For the second installment of my one pot moving series, I decided to go with a healthier dish! Also known as Mung Lentils, these are the healthiest and easiest to digest of the lentils/seeds. From an Ayurvedic perspective, they are used for detoxification, weight loss and alkalizing a highly acidic body. Perfect for the stressful situations that can be caused by moving, and easily made in one pot in 30 minutes.. Give your body a hearty and healing treat. It will thank you, seen?! One love!
One Pot Moong Bean Stuffing! For the second installment of my one pot moving series, I decided to go with a healthier dish! Also known as Mung Lentils, these are the healthiest and easiest to digest of the lentils/seeds. From an Ayurvedic perspective, they are used for detoxification, weight loss and alkalizing a highly acidic body. Perfect for the stressful situations that can be caused by moving, and easily made in one pot in 30 minutes.. Give your body a hearty and healing treat. It will thank you, seen?! One love!
Arroz con cilantro, Pastelón de amarillos relleno de guiso caribeño, Yuca frita y ensalada antillana 😊 💓

Cilantro rice ,ripe plantain casserole stuffed with Caribbean stew, Cassava fries and Antillean Salad!

#GoodfoodGoodlife #vegan #glutenfree #veganfoodshare #vegansofig #whatveganseat #plantbased #kidsfriendly #wellnessjunkie #wellnesswarrior #healthandstrength #veganfit #Puertoricanvegan #ital #italisvital #Raggamuffins #VeganosdeBorikén #VegAntilleanCuisine
Arroz con cilantro, Pastelón de amarillos relleno de guiso caribeño, Yuca frita y ensalada antillana 😊 💓 Cilantro rice ,ripe plantain casserole stuffed with Caribbean stew, Cassava fries and Antillean Salad! #GoodfoodGoodlife  #vegan  #glutenfree  #veganfoodshare  #vegansofig  #whatveganseat  #plantbased  #kidsfriendly  #wellnessjunkie  #wellnesswarrior  #healthandstrength  #veganfit  #Puertoricanvegan  #ital  #italisvital  #Raggamuffins  #VeganosdeBorikén  #VegAntilleanCuisine 
#govegan thank me later. #healthiswealth #justdoit
Algunos beneficios de la Melatonina
Beneficios.
🔻Mejora calidad del sueño
🔻Ayuda a conciliar el sueño
🔻Reduce el daño muscular
🔻Ayuda a la recuperación y crecimiento de los tejidos musculares
🔻Favorece la concentración y el rendimiento físico durante el día
🔻Reduce la fatiga
🔻Disminuye síntomas de estrés y depresión
🔻Evita la obesidad
Pídela 📱317 401 63 27
.
#cybermonday #scallion #mackab #rasta #medicalmonday #reggae #vegan #yesiyah #vitamins #healthiswealth #antioxidants #italisvital #blueberries #strawberries #organic #summer #raspberry #pickingtime #garden #blueberry #berry #vitamin #vitaminc #eatinghealthy #tasty #berrycake #smoothietime #smoothie #farmtobar #strawberry
Algunos beneficios de la Melatonina Beneficios. 🔻Mejora calidad del sueño 🔻Ayuda a conciliar el sueño 🔻Reduce el daño muscular 🔻Ayuda a la recuperación y crecimiento de los tejidos musculares 🔻Favorece la concentración y el rendimiento físico durante el día 🔻Reduce la fatiga 🔻Disminuye síntomas de estrés y depresión 🔻Evita la obesidad Pídela 📱317 401 63 27 . #cybermonday  #scallion  #mackab  #rasta  #medicalmonday  #reggae  #vegan  #yesiyah  #vitamins  #healthiswealth  #antioxidants  #italisvital  #blueberries  #strawberries  #organic  #summer  #raspberry  #pickingtime  #garden  #blueberry  #berry  #vitamin  #vitaminc  #eatinghealthy  #tasty  #berrycake  #smoothietime  #smoothie  #farmtobar  #strawberry 
Curry chickpeas, sweet potato, sauteed cabbage, wild rice & avocado w/ Himalayan salt & dulse. 😊🌱🌾🍠🥑 #homemade #govegan #vegan #veganfood #veganfoodie #veganfoodshare #whatveganseat #veganfoodporn #foodporn #foodie #vegansofig #jamaicanvegan #blackvegan #blackvegansofig #veganblogger #veganblog #blackvegandiaries #plantbased #plantbasedmeals #plantpowered #poweredbyplants #healthiswealth #italisvital
Juice time! Sweet Potato 🍠 juice! Mmmmm...
#italisvital #rastafari #veganlife #healthiswealth
Food for the soul 💚🌱
. Ackee, calaloo & plantain spelt wrap
. Masala eggplant & veggies with steamed bammy
. Sweet & sour tangerine veggie balls with jollof rice
Food for the soul 💚🌱 . Ackee, calaloo & plantain spelt wrap . Masala eggplant & veggies with steamed bammy . Sweet & sour tangerine veggie balls with jollof rice
Nature provides  #Ackee #Ginger #Turmeric #papaya #Coconutwater #ItalisVital #puertoviejo #Caribbean 
Give thanks for life!!
Come correct with an EN ROOT Select! Providing the perfect balance of 💯% vegan goodness to nourish, grow and glow in these winter times. #enrootldn #veganaf #whatveganseat #veganlondon #timeoutlondon #vegansofig #londonvegan @vegansofldn @brixtonfoodfiend #eattolive #behealthy #londoneats #govegan #nourish #wholefoods #indian #vegan #vegancurry #italisvital #rainbowfood
Vibes coming to you from @italvibes 🙌🙌 chune: ghetto chick❤💛💚 also I love DOG😍🤗🐕 #italvibes  #ghettochick #bumpit #hooplah #hooplove #infinatecirclescommunity  #hoopvibes  #hoopmeditation #italisvital #veganhooper #everyonemessesup #keepgoing #ilovedog #soja #sojajacket
Tis the season for sorrel 😊 back from the bush and ready to go.❤ #sorrel #naturaljuice #yummy #sogoodforyou #christmastime #familyvibes #yaad #jamaica  #traditions #love
Our Brown Stew Bowl has become hugely popular ever since we served it at VegFest! It’s only available on Thursday’s.  Guess what? It’s Thursday!!!!!!! #vegan #comfortfood #pictureoftheday #jamaicanfood #italisvital #hiltonhead #purenaturalmarket
Our Brown Stew Bowl has become hugely popular ever since we served it at VegFest! It’s only available on Thursday’s.  Guess what? It’s Thursday!!!!!!! #vegan #comfortfood #pictureoftheday #jamaicanfood #italisvital #hiltonhead #purenaturalmarket
Good morning y'all stay blessed! #italisvital #vegan tryna feed the temple! Sautéed the kale up with dumplin banana and avocado! Fwm! #goodmorning #food #jamaica