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4 weeks post competition😇
My body’s been responding well to the reverse diet and I feel like I am where I want to be referred to MY kind of ’balance’ now😊🙏🏼
Everyone has their own balance in life, so don’t let anyone tell you how it’s ”supposed” to be. 
#postcomp #everydayshape #wellbeing #balance #workhard #getresults #dowhatyoulove #doitforyou #itsalifestyle #nocco #addicecream #slenderchef #healthylifestyle #improvementseason
They went fast yesterday but I saved a bag for today. Emerald Cup 2017 ✌️✌️✌️✌️ #emeraldcup #tellyafriends #tellyamomma #exoticgenetix #itsalifestyle
#FamilyMember @M.Senanayake whippin' around on Sunday 😉🔥 A #SrilankaMillionairesClub premium member. #ItsaLifestyle
@hideokibespoke killed this look for @laflare1017 and his groomsmen 👌🏾💯 Only 2 episodes left of #TheManeEvent! Watch Tuesdays at 10/9c! #Hideoki #ItsALifeStyle
@hideokibespoke killed this look for @laflare1017 and his groomsmen 👌🏾💯 Only 2 episodes left of #TheManeEvent ! Watch Tuesdays at 10/9c! #Hideoki  #ItsALifeStyle 
S e l f l o v e - it‘s hard to learn, sometimes very hard, but if you want & try it, the life will be change 🌈
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Wisst ihr wie lange ich dafür gebraucht habe? Haha fast 29 Jahre 🙈 Früher hab ich in den Spiegel geschaut & mich angewidert, wollte am liebsten alle Spiegel abhängen. Ich wollte es vielen Recht machen, aber immer war etwas. Erst hieß es „Boah Janina hast du ein wutziges Gesicht bekommen 🐽“. Das war mit 64 kg (keine Muskeln). Ich habe mich schon länger unwohl gefühlt, aber dieser Satz hatte irgendwas in mir ausgelöst, ich war verletzt & gekränkt. Da fing ich an viel laufen zu gehen & fing an mich abzuhungern. Innerhalb von 2 Monaten waren 10 kg weg & ich wog nur noch 54 kg. Ich fand mich einigermaßen okay so. Doch was war dann?? Es hieß ich sei zu dünn, ich sei magersüchtig 🤷🏻‍♀️ najaaa das war mir aber egal, da dachte ich lass sie reden.
Sooo irgendwann bin ich zum Bodybuilding gekommen & was wird jetzt von manchen gesagt?? „Für eine Frau zu viel Muskeln, dass ist nicht mehr schön...“ blablabla 🙅🏻‍♀️
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Was ich Euch damit sagen möchte? Ihr sollt Euch selbst gefallen & nicht irgendjemanden. Es gibt immer Menschen die Euch mögen & zwar genauso wie ihr seid 😊 oder die Euch nicht mögen, so wie ihr seid. Das könnt ihr nicht ändern, sollt ihr auch nicht. 🙂
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Früher hätte ich mich nie getraut bauchfrei trainieren zu gehen.  N i e ! Erst Recht nicht, wie jetzt in der Aufbauphase. Doch mittlerweile fühle ich mich immer mehr wohl in meiner Haut, weil ich mit einer positiveren Einstellung daran gehe 🧡
Klar, habe ich auch negative Tage, wo ich mir denke, dass ich besser sein muss & ich mir nicht gefalle. Aber zum Glück überwiegt mittlerweile die positiven Tage ☀️
Was auch gaaaaaaaaanz gaaaanz viel ausmacht sind tolle Menschen an meiner Seite! Familie, Trainingsbuddys, Freunde, Arbeitskollegen oder auch Menschen, die es gut mit dir meinen, die einem am Tag was positives vermitteln 🧡
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In diesem Sinne - n e u e  W o c h e  n e u e s  G l ü c k 🌈
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S e l f l o v e - it‘s hard to learn, sometimes very hard, but if you want & try it, the life will be change 🌈 . Wisst ihr wie lange ich dafür gebraucht habe? Haha fast 29 Jahre 🙈 Früher hab ich in den Spiegel geschaut & mich angewidert, wollte am liebsten alle Spiegel abhängen. Ich wollte es vielen Recht machen, aber immer war etwas. Erst hieß es „Boah Janina hast du ein wutziges Gesicht bekommen 🐽“. Das war mit 64 kg (keine Muskeln). Ich habe mich schon länger unwohl gefühlt, aber dieser Satz hatte irgendwas in mir ausgelöst, ich war verletzt & gekränkt. Da fing ich an viel laufen zu gehen & fing an mich abzuhungern. Innerhalb von 2 Monaten waren 10 kg weg & ich wog nur noch 54 kg. Ich fand mich einigermaßen okay so. Doch was war dann?? Es hieß ich sei zu dünn, ich sei magersüchtig 🤷🏻‍♀️ najaaa das war mir aber egal, da dachte ich lass sie reden. Sooo irgendwann bin ich zum Bodybuilding gekommen & was wird jetzt von manchen gesagt?? „Für eine Frau zu viel Muskeln, dass ist nicht mehr schön...“ blablabla 🙅🏻‍♀️ . Was ich Euch damit sagen möchte? Ihr sollt Euch selbst gefallen & nicht irgendjemanden. Es gibt immer Menschen die Euch mögen & zwar genauso wie ihr seid 😊 oder die Euch nicht mögen, so wie ihr seid. Das könnt ihr nicht ändern, sollt ihr auch nicht. 🙂 . Früher hätte ich mich nie getraut bauchfrei trainieren zu gehen. N i e ! Erst Recht nicht, wie jetzt in der Aufbauphase. Doch mittlerweile fühle ich mich immer mehr wohl in meiner Haut, weil ich mit einer positiveren Einstellung daran gehe 🧡 Klar, habe ich auch negative Tage, wo ich mir denke, dass ich besser sein muss & ich mir nicht gefalle. Aber zum Glück überwiegt mittlerweile die positiven Tage ☀️ Was auch gaaaaaaaaanz gaaaanz viel ausmacht sind tolle Menschen an meiner Seite! Familie, Trainingsbuddys, Freunde, Arbeitskollegen oder auch Menschen, die es gut mit dir meinen, die einem am Tag was positives vermitteln 🧡 . In diesem Sinne - n e u e W o c h e n e u e s G l ü c k 🌈 . ___
M O R N I N G ☀️ Kind Queens... No Gossip here. Solo happiness @aquawellnessresort @ninifashionstyle / mi camiseta de @yosoy_tops @mabel_yo_soy ¡Gracias belleza! / #itsalifestyle #DeExtremoAExtremo
M O R N I N G ☀️ Kind Queens... No Gossip here. Solo happiness @aquawellnessresort @ninifashionstyle / mi camiseta de @yosoy_tops @mabel_yo_soy ¡Gracias belleza! / #itsalifestyle  #DeExtremoAExtremo 
Can't thank 🙏🏻@mclarenauto and @mclarenboston for making this dream come true! The new #P15 or now known as #senna is absolutely amazing and from what I hear 👀 100 times better in person!! Next level #Mclaren 💪🏼 can't wait for the " #Ecjluxe Green "💚 beast to arrive!! #itsalifestyle #169 🤑 
Snap👻 Ecj_Luxe
Can't thank 🙏🏻@mclarenauto and @mclarenboston for making this dream come true! The new #P15  or now known as #senna  is absolutely amazing and from what I hear 👀 100 times better in person!! Next level #Mclaren  💪🏼 can't wait for the " #Ecjluxe  Green "💚 beast to arrive!! #itsalifestyle  #169  🤑 Snap👻 Ecj_Luxe
#Sundayfunday Even though I snapped this shot yesterday, happy Sunday guys. I had a lot of fun with this workout, I hit back and hamstrings which are two body parts I don't typically do in the same workout, but it was fun!! AND of course I got in my cardio and 100 abs for #ashlisdecemberchallenge 💪🏾 Someone asked me recently about dealing with soreness. I use my @bpi_sports BEST BCAAs to combat soreness and help with my muscle recovery. I take them intra-workout and immediately after. I PROMISE I notice a huge difference between when I'm taking them and when I don't. 🔴CODE ASHLI🔴 20% OFF💰

#ad #bpisports #supps #sundayfunday #rainbowiceflavoristheGOAT #trynottogetaddicted
#Sundayfunday  Even though I snapped this shot yesterday, happy Sunday guys. I had a lot of fun with this workout, I hit back and hamstrings which are two body parts I don't typically do in the same workout, but it was fun!! AND of course I got in my cardio and 100 abs for #ashlisdecemberchallenge  💪🏾 Someone asked me recently about dealing with soreness. I use my @bpi_sports BEST BCAAs to combat soreness and help with my muscle recovery. I take them intra-workout and immediately after. I PROMISE I notice a huge difference between when I'm taking them and when I don't. 🔴CODE ASHLI🔴 20% OFF💰 #ad  #bpisports  #supps  #sundayfunday  #rainbowiceflavoristheGOAT  #trynottogetaddicted 
Dandies who are also coffee lovers  prefer to have the ability to control every variable in the coffee brewing process. The only way they can achieve this is through the application of manual and older brewing methods, just like how we make our #suits, #shirts and shoes. 
Always a pleasure having you around Mr Kotane. #urbansuveexperience #coffeelovers #dandies #itsalifestyle #urbansuave #madetomeasure #madetoorder #suave #bespokeshirts #madetoordershoes #jhb #dbn #capetown
Dandies who are also coffee lovers prefer to have the ability to control every variable in the coffee brewing process. The only way they can achieve this is through the application of manual and older brewing methods, just like how we make our #suits , #shirts  and shoes. Always a pleasure having you around Mr Kotane. #urbansuveexperience  #coffeelovers  #dandies  #itsalifestyle  #urbansuave  #madetomeasure  #madetoorder  #suave  #bespokeshirts  #madetoordershoes  #jhb  #dbn  #capetown 
#goodmorning #itsalifestyle climb until your view is clear no-one else has your eyes
#🌹Each flower is a soul blossoming out to nature 🌹
⚜️Thanks Sheilah N⚜️
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#🅿️reOrder #luxurious #happybirthday #customizedbouqet #gifts #giftsforhim #🌹 #prettypetals #rosesinabox #AprylBlooms #⚜️#fleurdelis #bloom #bloomseason #floralfix #flowerstagram #floraldesign #🅿️reOrder #wedeliverforu #happyclienthappyme #appreciationpost #prettyrose styles #redroses🌹 #itsalifestyle
4:50am and 24 degrees Fahrenheit outside.  The cold won't stop me as I am looking for those GAINS 💪💪💪
#itsalifestyle #leangains #fitnessjourney #gymmotivation #choices #bodymindsoul #strongnotskinny #monday #5am #moms #monswholift #athlete #physique #lift
Just go for it... the experience is worth it. 
#nolimits #faceyourfears #youoweyou
I got a great workout in this morning to start off my week 🙌🏼 I have a very busy schedule this week at school with track conditioning and powder puff practice 🏈 have a wonderful Monday and I dare you to get active 🙈 #workout #monday #fitness #fit #getactive #healthy #itsalifestyle
I got a great workout in this morning to start off my week 🙌🏼 I have a very busy schedule this week at school with track conditioning and powder puff practice 🏈 have a wonderful Monday and I dare you to get active 🙈 #workout  #monday  #fitness  #fit  #getactive  #healthy  #itsalifestyle 
⚜️HAPPY BIRTHDAY CYNTHIA ⚜️ @daizycynthia 💜💕💜
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#🅿️reOrder #luxurious #friendshipgoals #happybirthday #customizedbouqet #gifts #giftsforher #🌷 #prettypetals #rosesinabox #AprylBlooms #⚜️#fleurdelis #bloom #bloomseason #floralfix #flowerstagram #floraldesign #🅿️reOrder #wedeliverforu #happyclienthappyme #appreciationpost #prettyrose styles #pinkroses #purple #itsalifestyle
Day 1.... let the fun begin! See video on FB event LINK IN BIO #KnowYourWhy @rvaocr #SpartanUp #ItsALifestyle @oxygenandiron #Burpee #ChallengeAccepted #grit #endure #tenacity #strength #buildingbetterhumans @spartansgxtraining #spartanrace #spartan #sgx @spartanrace #coach #obstacle #specialist #rva #love #more #equal #always #thankful #bigpicture LINK IN BIO
6am AND...WE ARE DONE! Now we have an entire day to focus on our nutrition😉💪🏽#riseandgrind #5am #5k #mondays #howbaddoyouwantit #loseweightnow #gainmuscle #losefat #results #itswhatyoueat #nutritioniskey #itsalifestyle #notadiet #joinus #242disciples #priiiiimenutrition
If you're serious about becoming a better YOU "DM ME" for a Free Evaluation 🌿 Get Healthy with the best Nutrition 💚 Start Today!  #thebestchristmasgift 🎁#herbaliferesults #herbalifenutrition #itsalifestyle #herbalifedistributor #herbalifeislife
Great Morning to all try our delicious Collagen ❤️ After the age of 25 we start losing Collagen and this product helps us stay young & beautiful. It reduces fine lines & wrinkles while making our nails strong & hair healthy. Another great Gift 🎁 for the Holidays! #herbalifedistributor #herbalifenutrition #dmmeformoreinfo #herbalifeislife #stayyoungandbeautiful #itsalifestyle 🌿
Why not?! ...it’s a whole different ballgame when you take care of yourself, inside out 1st😘...you will never regret you started your own FITafterall journey💪🏼 Happy Monday beauties😍
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#intermittentfasting #mindsetiseverything #simplicityisbliss #garagegym #simplicity #businesslife #morningmotivation #fitgirl #pinkandpurple #fitfamily #fitmomsofig #inspireempower 
#FITafterall #fitmom #busymom #supermom #simplelife supergirls #curlyhair #afrogirl #woman #heygirl #itsalifestyle #mondayquotes #befit #eatclean #food #nutrition
Why not?! ...it’s a whole different ballgame when you take care of yourself, inside out 1st😘...you will never regret you started your own FITafterall journey💪🏼 Happy Monday beauties😍 ::::::::::: #intermittentfasting  #mindsetiseverything  #simplicityisbliss  #garagegym  #simplicity  #businesslife  #morningmotivation  #fitgirl  #pinkandpurple  #fitfamily  #fitmomsofig  #inspireempower  #FITafterall  #fitmom  #busymom  #supermom  #simplelife  supergirls #curlyhair  #afrogirl  #woman  #heygirl  #itsalifestyle  #mondayquotes  #befit  #eatclean  #food  #nutrition 
The new year is slowly approaching. I set some high standards for myself this past year. Grow a healthy baby, stay healthy during my pregnancy, keep working out, become a good mom, stay a great wife (patting myself on the shoulder) bounce back and stay happy and healthy after the pregnancy. Well I can check all those off the list - like i said patting myself on the back. have been to reach my goals and stick to them. I'm so proud of myself this year. I did a lot, doesn't seem it from others point of view but phew, I'm ready to sit and set some new goals. Nutritionist/dietician degree, I'm coming for you starting 2018! Here we go!!! What's everyone planning on their New Years resolution? #healthiswealth #gymjunkie #fitlife #healthymom #fitmom #itsalifestyle
The new year is slowly approaching. I set some high standards for myself this past year. Grow a healthy baby, stay healthy during my pregnancy, keep working out, become a good mom, stay a great wife (patting myself on the shoulder) bounce back and stay happy and healthy after the pregnancy. Well I can check all those off the list - like i said patting myself on the back. have been to reach my goals and stick to them. I'm so proud of myself this year. I did a lot, doesn't seem it from others point of view but phew, I'm ready to sit and set some new goals. Nutritionist/dietician degree, I'm coming for you starting 2018! Here we go!!! What's everyone planning on their New Years resolution? #healthiswealth  #gymjunkie  #fitlife  #healthymom  #fitmom  #itsalifestyle 
Great time this weekend at @badaxethrowing in Ottawa. We had a great coach who not only helped us with some skills but was also a hell of alot of fun, and of course spending time with this crowd is always great
#badaxethrowingottawa
#BeardedVillains #BeardsOfCharacter #BVOE #BeardedVillainsOntarioEast #BV613 #ByTownOriginals #LimestoneCityOriginals #OneBrotherhoodOneShip #Beards #Family #Community  #OneRisesWeAllRise #StayBearded #StayLoyal #StayHumble #StayVillain #StayStrong #ItsALifestyle #beardmodel #beardedscotsmen #scottishbeards #beardedvillainsworldwide #BeardedVillainsCanada #instabeard #beardsofinstagram #viking #vikingbeard
Great time this weekend at @badaxethrowing in Ottawa. We had a great coach who not only helped us with some skills but was also a hell of alot of fun, and of course spending time with this crowd is always great #badaxethrowingottawa  #BeardedVillains  #BeardsOfCharacter  #BVOE  #BeardedVillainsOntarioEast  #BV613  #ByTownOriginals  #LimestoneCityOriginals  #OneBrotherhoodOneShip  #Beards  #Family  #Community   #OneRisesWeAllRise  #StayBearded  #StayLoyal  #StayHumble  #StayVillain  #StayStrong  #ItsALifestyle  #beardmodel  #beardedscotsmen  #scottishbeards  #beardedvillainsworldwide  #BeardedVillainsCanada  #instabeard  #beardsofinstagram  #viking  #vikingbeard 
Ricks never gonna stop being an alcoholic of like to see a sober Rick see if it makes a difference in his mood😂😂
Ricks never gonna stop being an alcoholic of like to see a sober Rick see if it makes a difference in his mood😂😂
During a recent move I found this gem that was a gift to me.  Helping people become fitter and healthier is my passion and my purpose in this life and this will never change.  I was put in this world to help people grow and believe in themselves and I will also grow in many areas so that I constantly deliver more to everyone who crosses my path!
During a recent move I found this gem that was a gift to me. Helping people become fitter and healthier is my passion and my purpose in this life and this will never change. I was put in this world to help people grow and believe in themselves and I will also grow in many areas so that I constantly deliver more to everyone who crosses my path!
Core Collective keeping you one step ahead of the pack and raring up for an exciting 2018 🏋🏽🚴🏽🤛🏽
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We’re pleased to share with you the video we’ve been working on, capturing what we’re all about 👍🏻😊 Thank you to everyone who took part 🙌🏻
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I’m so lucky to work at such an incredible place with an awesome team of trainers and all round amazing people. We have some wicked offers on classes this month at @corecollective, so what better excuse to come train with me and the rest of the team and kickstart your 2018 on a high 😁👌🏽
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Music: Fuse by @hudmo 👌🏻
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#gymlife #itsalifestyle #active #workoutvideo #athleticlife #londonfitness #teamfaster  #community #londonfitness #fitness #workout #crossfit #fitspo #fitfam #fitlife #itsalifestyle #shredded #personaltrainer #photooftheday #instagood #instamood #happy #girl #guy #menshealth #womenshealth #fitspo #keepitcore
Core Collective keeping you one step ahead of the pack and raring up for an exciting 2018 🏋🏽🚴🏽🤛🏽 ••• We’re pleased to share with you the video we’ve been working on, capturing what we’re all about 👍🏻😊 Thank you to everyone who took part 🙌🏻 ••• I’m so lucky to work at such an incredible place with an awesome team of trainers and all round amazing people. We have some wicked offers on classes this month at @corecollective, so what better excuse to come train with me and the rest of the team and kickstart your 2018 on a high 😁👌🏽 ••• Music: Fuse by @hudmo 👌🏻 ••• #gymlife  #itsalifestyle  #active  #workoutvideo  #athleticlife  #londonfitness  #teamfaster  #community  #londonfitness  #fitness  #workout  #crossfit  #fitspo  #fitfam  #fitlife  #itsalifestyle  #shredded  #personaltrainer  #photooftheday  #instagood  #instamood  #happy  #girl  #guy  #menshealth  #womenshealth  #fitspo  #keepitcore 
Monday! Time to attack your day and accomplish what you set out to accomplish today. Kickboxing home video followed by punching and kicking the bag. Love the intensity and love how quickly kickboxing gets you in shape. I still remember my first days of kickboxing videos circa 1998 in my dorm room in college. It was a sweat then and this newer program is so badass that I love it. Shredding and building for the summer. #intensity #focus
Monday! Time to attack your day and accomplish what you set out to accomplish today. Kickboxing home video followed by punching and kicking the bag. Love the intensity and love how quickly kickboxing gets you in shape. I still remember my first days of kickboxing videos circa 1998 in my dorm room in college. It was a sweat then and this newer program is so badass that I love it. Shredding and building for the summer. #intensity  #focus 
Happy Monday! 💋#mondaymotivation 
Don’t forget how strong you are today and let nothing and no one stand in your way. 🙌🏼✌🏼💪🏼
#deepbreath #exhale #knowyourworth #youareenough #youarestrong #different #positivethinking #goodvibes #lifeisgood #nomatterwhat #itsalifestyle #respectyourself #loveyourself #trustyourinstincts #fallinlovewithyourself
✔️Double tap✔️
Follow for more pretty and luxury photo's @luxury.dailylife ✔️Like and Comment✔️
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#luxurydailylife #luxurylife #millionairelifestyle #itsalifestyle #rich
Here is our Monday line up:
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-Team Training with Arleen at 5:15am💪🏼
-Strong Training with Arleen at 8am🏋🏻‍♂️
-Spin Class with Toni at 8am🚴🏼‍♂️
-Team Training with Arleen at 9:15am💪🏼
-Boxing Circuit with Toni at 9:15am🥊
-Team Training with Arleen at 6pm💪🏼
-Zumba at 6pm with Maria💃🏻
-Kickboxing with Gabe at 7pm🥊
-Strong Training with Shawn at 7:15pm🏋🏻‍♀️
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#fitnessisvariety #monslay #retrofairfield #weighttraining #mondaymotivation #goretro #cardio #retrofitnessfairfield #NEO #onestrongteam #zumba #boxing #kickboxing #team #strong #gym #fitness #fitfam #itsalifestyle #upshow #feeltheburn🔥 #21dayburn #winteriscoming #newyearnewyou #mondaymotivation
Here is our Monday line up: . . -Team Training with Arleen at 5:15am💪🏼 -Strong Training with Arleen at 8am🏋🏻‍♂️ -Spin Class with Toni at 8am🚴🏼‍♂️ -Team Training with Arleen at 9:15am💪🏼 -Boxing Circuit with Toni at 9:15am🥊 -Team Training with Arleen at 6pm💪🏼 -Zumba at 6pm with Maria💃🏻 -Kickboxing with Gabe at 7pm🥊 -Strong Training with Shawn at 7:15pm🏋🏻‍♀️ . . . #fitnessisvariety  #monslay  #retrofairfield  #weighttraining  #mondaymotivation  #goretro  #cardio  #retrofitnessfairfield  #NEO  #onestrongteam  #zumba  #boxing  #kickboxing  #team  #strong  #gym  #fitness  #fitfam  #itsalifestyle  #upshow  #feeltheburn 🔥 #21dayburn  #winteriscoming  #newyearnewyou  #mondaymotivation 
#Repost @renshannon (@get_repost)
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Motivation Monday..... Looking back on a weekend that was all about making memories! From snow in PA to soft pretzels in New York City! We will all get that moment in life where God shows you your "Why" and where in life you'll start to understand the journey a little more. Never would I have imagined I'd be where I am 5 years ago, but leaning on my Faith and family I knew something big was going to happen in my life. When you find Gods blessing you must praise and realize nothing in life is unobtainable, money, kids, work... none of that should be "road blocks" If you truly have  Faith, life is sooooo much more simple and clear. The only souvenir from this weekend were memories. Believe in the true meaning of CHRISTmas...and celebrate it with the ones you love❤  @rthomasbjj
#faithinhisplan #MotivationMonday #Believe #Faith #Rememberthereason #thecrew #blessed #postwithpurpose #fueledbyisagenix #Healthymindbodyandsoul #bethesaltandlight #itsforthechildren #itsalifestyle #familyoffaith #tablefor7
#Repost  @renshannon (@get_repost) ・・・ Motivation Monday..... Looking back on a weekend that was all about making memories! From snow in PA to soft pretzels in New York City! We will all get that moment in life where God shows you your "Why" and where in life you'll start to understand the journey a little more. Never would I have imagined I'd be where I am 5 years ago, but leaning on my Faith and family I knew something big was going to happen in my life. When you find Gods blessing you must praise and realize nothing in life is unobtainable, money, kids, work... none of that should be "road blocks" If you truly have Faith, life is sooooo much more simple and clear. The only souvenir from this weekend were memories. Believe in the true meaning of CHRISTmas...and celebrate it with the ones you love❤ @rthomasbjj #faithinhisplan  #MotivationMonday  #Believe  #Faith  #Rememberthereason  #thecrew  #blessed  #postwithpurpose  #fueledbyisagenix  #Healthymindbodyandsoul  #bethesaltandlight  #itsforthechildren  #itsalifestyle  #familyoffaith  #tablefor7 
Motivation Monday..... Looking back on a weekend that was all about making memories! From snow in PA to soft pretzels in New York City! We will all get that moment in life where God shows you your "Why" and were in life you'll start to understand the journey a little more. Never would I have imagined I'd be where I am 5 years ago, but leaning on my Faith and family I knew something big was going to happen in my life. When you find Gods blessing you must praise and realize nothing in life is unobtainable, money, kids, work... none of that should be "road blocks" If you truly have  Faith, life is sooooo much more simple and clear. The only souvenir from this weekend were memories. Believe in the true meaning of CHRISTmas...and celebrate it with the ones you love❤  @rthomasbjj
#faithinhisplan #MotivationMonday #Believe #Faith #Rememberthereason #thecrew #blessed #postwithpurpose #fueledbyisagenix #Healthymindbodyandsoul #bethesaltandlight #itsforthechildren #itsalifestyle #familyoffaith #tablefor7
Motivation Monday..... Looking back on a weekend that was all about making memories! From snow in PA to soft pretzels in New York City! We will all get that moment in life where God shows you your "Why" and were in life you'll start to understand the journey a little more. Never would I have imagined I'd be where I am 5 years ago, but leaning on my Faith and family I knew something big was going to happen in my life. When you find Gods blessing you must praise and realize nothing in life is unobtainable, money, kids, work... none of that should be "road blocks" If you truly have Faith, life is sooooo much more simple and clear. The only souvenir from this weekend were memories. Believe in the true meaning of CHRISTmas...and celebrate it with the ones you love❤ @rthomasbjj #faithinhisplan  #MotivationMonday  #Believe  #Faith  #Rememberthereason  #thecrew  #blessed  #postwithpurpose  #fueledbyisagenix  #Healthymindbodyandsoul  #bethesaltandlight  #itsforthechildren  #itsalifestyle  #familyoffaith  #tablefor7 
„Doch alle sagen, dass man die besten Dinge findet wenn man sie nicht sucht“ // Lieblingspony Nr. 1💞 #berlinchen #sascha #lieblingspony #seepferdchen #drp #deutschesreitpony #haflinger #dransersee #see #dranse #wallach #horze #equestrian #itsalifestyle #beautiful #horses #horse #horsegirl #lovehorses #horselove #horseriding #pony #riding #horsesofinstagram #instahorse #englishriding #pferd #happiness #reiten #freizeit
In my case, if yesterday involved a double cheeseburger WITH then bun...and onion rings 😂🤷🏻‍♀️
In my case, if yesterday involved a double cheeseburger WITH then bun...and onion rings 😂🤷🏻‍♀️
Why chocolate bar❌🚫 when u can take protein bar👌🏼💯💪🏾. #gym#gymlife#gymlifestyle#itsalifestyle#gymmotivation#motivation#healthyfood#healthylife#fitnessaddict#fitnessmodel#fitnessmotivation#fitnesstylemodel# gohardorgohome💪🏾
Christmas is in the air 🎄🎁
Christmas is in the air 🎄🎁
#HEART❤️ #PERFORMANCE💪🏽#EXCELLENCE⭐️ The only thing missing is #YOU ! #STAYHYPE #AREYOUHYPE
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#JustMove don’t let the weather stop your grind. Sometimes don’t over think your sessions, just get in the gym and test your abilities #stayconsistent #itsalifestyle 🎵🎵 @asaprocky - Yamborghini High
#JustMove  don’t let the weather stop your grind. Sometimes don’t over think your sessions, just get in the gym and test your abilities #stayconsistent  #itsalifestyle  🎵🎵 @asaprocky - Yamborghini High
Unity is strength.... when there is teamwork and collaboration, wonderful things can be achieved 🤘🏽
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The 2017 Active Man TURF GAMES final - What A Day! The culmination of 3 months efforts from a great bunch of guys | This workout, programmed by @theandrew.tracey pushed everyone to their limits both mentally and physically over a series  of cardio and strength stations at @crossfit_shapesmiths | The highlight was the 3.5km head to head team row | The support from everyone who has been involved from the athletes to the studios to the judges has been truly humbling | The stage is set nicely for the 2018 series starting at the end of January ... Bring it on ✊🏽 If you are interested in putting in a team, please DM @theactiveman.
•••
Big thanks to @andymanteit and the @activestyle team for organising such an amazing event and I'm still feeling privileged to of been a part of Team Everstrong:
@sam_pepys_performance
@davidbirtwistle
@harvey.mbp
@samharney 
who all put in a stella effort to take home second spot. 🏋🏽
Lots in the pipeline for the ActiveMan community for 2018. Watch this space 👀
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🎥 by @box_creative_films
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Thanks to sponsors:
@freshfitnessfood 
@noccouk 
@neat_nutrition
@nakedjuiceuk
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#mensfitness #fitnesscomp #athlete #workoutvideo #teamAM #athleticlife #londonfitness #puma #pumaperformance #pumatraining #teamfaster #foreverfaster #community #londonfitness #fitness #workout #crossfit #fitspo #fitfam #fitlife #itsalifestyle #shredded #personaltrainer #photooftheday #instagood #instamood #happy #girl #guy #fitfam #menshealth #fitspo #keepitcore
Unity is strength.... when there is teamwork and collaboration, wonderful things can be achieved 🤘🏽 ••• The 2017 Active Man TURF GAMES final - What A Day! The culmination of 3 months efforts from a great bunch of guys | This workout, programmed by @theandrew.tracey pushed everyone to their limits both mentally and physically over a series of cardio and strength stations at @crossfit_shapesmiths | The highlight was the 3.5km head to head team row | The support from everyone who has been involved from the athletes to the studios to the judges has been truly humbling | The stage is set nicely for the 2018 series starting at the end of January ... Bring it on ✊🏽 If you are interested in putting in a team, please DM @theactiveman. ••• Big thanks to @andymanteit and the @activestyle team for organising such an amazing event and I'm still feeling privileged to of been a part of Team Everstrong: @sam_pepys_performance @davidbirtwistle @harvey.mbp @samharney who all put in a stella effort to take home second spot. 🏋🏽 Lots in the pipeline for the ActiveMan community for 2018. Watch this space 👀 ••• 🎥 by @box_creative_films ••• Thanks to sponsors: @freshfitnessfood @noccouk @neat_nutrition @nakedjuiceuk ••• #mensfitness  #fitnesscomp  #athlete  #workoutvideo  #teamAM  #athleticlife  #londonfitness  #puma  #pumaperformance  #pumatraining  #teamfaster  #foreverfaster  #community  #londonfitness  #fitness  #workout  #crossfit  #fitspo  #fitfam  #fitlife  #itsalifestyle  #shredded  #personaltrainer  #photooftheday  #instagood  #instamood  #happy  #girl  #guy  #fitfam  #menshealth  #fitspo  #keepitcore 
Get some free and easy to make paleo recipes by clicking on my profile link:)
Get some free and easy to make paleo recipes by clicking on my profile link:)
Glamour'eyes + Silk 😍 Book your appointment online - www.lashloungelondon.co.uk or call: 0203 601 2430
Glamour'eyes + Silk 😍 Book your appointment online - www.lashloungelondon.co.uk or call: 0203 601 2430
Better save fun for off days. If she don't get it, she's not my type anyway.
#priorities #fitness #itsalifestyle #noexcuses #bodybuildinglifestyle
*COMING SOON* Bullets & Bae; A @remyma & @papoosepapoose Love Story by:

Author T. White #WritingIsNotAHobby #ItsALifestyle #ItsTheLifeIChose

#Remy #RemyGotBars #RemyFreestyles #Lit #Music #ABlackLoveStory #ToldByMe
Happy Monday my People!  Hope everyone enjoyed the weekend wonderland. Spent time by the fire with the fam. Played in the snow!! Now its time to get back on track.  Day #11. Let's go be great this week. Swype 👈🏾👈🏾👈🏾 for the workout of the day!! #31dayeleteway.
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#thisiselete #eletephysiques #eletemade #fitnessgoals #31dayfitnesschallenge #fitnesschallenge #fitness #fitfam #fitspo #fitforlife #2018 #fitnesstips #2018goals #itsalifestyle #mindset #healthiswealth #healthylifestyle #getfit #noexcuses #igfitness #strongbody #strongmind #tgim #mondaymotivation #morningmotivation #adidas #3stripelife #teamadidas
Happy Monday my People! Hope everyone enjoyed the weekend wonderland. Spent time by the fire with the fam. Played in the snow!! Now its time to get back on track. Day #11 . Let's go be great this week. Swype 👈🏾👈🏾👈🏾 for the workout of the day!! #31dayeleteway . . . . #thisiselete  #eletephysiques  #eletemade  #fitnessgoals  #31dayfitnesschallenge  #fitnesschallenge  #fitness  #fitfam  #fitspo  #fitforlife  #2018  #fitnesstips  #2018goals  #itsalifestyle  #mindset  #healthiswealth  #healthylifestyle  #getfit  #noexcuses  #igfitness  #strongbody  #strongmind  #tgim  #mondaymotivation  #morningmotivation  #adidas  #3stripelife  #teamadidas