When eggs are life! Mixing it up today, with mushroom and onions. However, still not instagram quality eggs, the pan has def lost all its non-stickiness 😂. Taking a couple of days off from training to give my body the chance to rest and recoup.
💚 Wanna know how I manage when I travel coast to coast in 36 hours for client meetings with execs?? I'd love to share more info!! These products are amazing with naturally derived ingredients to get me through the day!! 💚 #cantlivewithoutit#askmeaboutisa#itsalifestylenotadiet
This is my period body. I'm so proud because the results I used to get were always temporary. I was always one carb away from undoing all my progress, and one missed workout away from my pants not zipping. And period week? Forget about wearing anything cute or feeling good at all. I can remember that feeling perfectly, the dread hanging over me... Is this meal going to be the straw that breaks the camel's back? I want you to get results that last. I want to give you the gift of NEVER holding your breath, gritting your teeth, and sucking it in as you pull your pants over your hips. Enrollment for my November accountability group starts tonight... Are you in?? The link is in my profile. Let's do this together. Opened to 🇺🇸🇬🇧🇨🇦 !
Also... Don't judge. I'm doing laundry. FINALLY.
🚨Important News🚨We started a new loyalty program today with @fivestars 🙌 All you have to do is sign up with your cell phone number in the store at checkout to start earning points. All purchases earn points including meal plans. We are so excited to start giving back to our awesome, loyal customers! 😊 #cleaneatzgvl#itsalifestyle
2nd meal of the day-a little late, but so good! Eating the right foods, moving your body and supplementing your nutrition is the recipe for a healthy and happy body 💪
🌟TRANSFORMATION TUESDAY 🌟
These transformations never get old! I love how people’s mindsets change and they are truly living a happier & healthier life!
Here’s what Becky has to say:
That moment you catch a glimpse of yourself in the mirror and think “Is that me!?” 🤷🏻♀️ After spending years yo-yo dieting I never thought I would find something so easy to maintain! 💯
Transformations truly are for everybody!! 🙌🏼 It’s NOT always about that 6-pack at the end of the day it’s about loving yourself. It’s about waking up and feeling ready for the day and not wanting to crawl back into bed because you are so physically and mentally drained. It’s about having your kids look up to you because they are proud of you. It’s about helping others feel as amazing as you do. It’s about my health and my wellness because with out that I’m useless to my family. It’s about the simplicity of having macronutrient meals readily available. Oh and it’s about the fact I can eat chocolate every single day!! 💕 🍫 #isadelights#kellyinkauai#healthandwellnessjourney
▫️Lunch I had days ago ▫️
Hello again :) I took a break of posting, but I was looking through your accounts. ☺️
In 15 days i will start my training.
I was cooking for my family again last weekend, tommorow I will make oven potatoes with a vegetable pan, simple but good . So my parents have more time and they are always happy when I cook. So good thing.🤗
train | Wer im Bereich Krafttraining unterwegs ist, seine Ernährung eventuell sogar dementsprechend anpasst und wählt, trifft früher oder später auf verzweigte Aminosäuren (branched chain amino acids, kurz BCAAs). Habt ihr Euch auch schon mal gefragt, was eigentlich genau dahinter steckt und ob diese Art der Supplementierung sinnvoll ist? 💁 Falls ja - auf dem Blog gibt es einen "Jetzt mal Klartext, BCAA" Post mit allen Infos (samt biochemischer Grundlagen #nerdytime ^^) über den Zusammenhang zwischen BCAAs und (Kraft-)Training 🤓 Link zum Blog in der Bio!
Hmm that banana looks a touch green under the light. Anyway I'm trying to keep the doctor away, woke up with a cough BOOO!! I think it's lack of sleep, so upping the colours in my food and to bed early!
HOLY GUACAMOLE🥑🥑🥑 If you have never had homemade guac on your burger, you are MISSIN out!! Also screw frying fries-bake them instead!! These baked sweet potato fries were OUTSTANDING. So what are you waiting for?? TRY IT.