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Enjoyed my favorite bagel for lunch...without the bagel of course! Since mine was pretty messy, I pulled a stock image.  Smoked salmon, whipped cream cheese, lots of capers, and thin sliced red onion...all rolled into yummy goodness!!! #foodporn #keto #ketolife #ketoforlife #healthyeating #highfatlowcarb #itsalifestylenotadiet #lunchtime #whatsonyourplate #togetherwellgetthere #ketocarolinagirl
Start by starting. Sometimes it really is that simple. 
#healthylamom#youdonthavetodoitalone
Did you know our meal plan containers are recyclable? ♻️♻️♻️ Please recycle your containers at work or home! #cleaneatzgvl #itsalifestyle #recycle
When life keeps finding a way to beat you down 🙈😂😂😂. Invited friends over for an early, easy, weekday evening supper that's turning into multiple trips to the shop and a why did we just not?

I'm weak. 😂😂😂😂. Maybe they won't notice?

Check out my healthy option though.  Homemade cottage pie with a sweet potato topping.

Perhaps the Universe reminding me that sometimes (just sometimes), it's not all about me 😂😂😂. Ok life. Got it!

#gottolaugh #weekdaythings #wednesdaysupper #homecooking #eatbetternotless #healthyfoodoptions #alwaysonthemenu #instafood #makegoodchoices #itsalifestylenotadiet #balancednotclean
When life keeps finding a way to beat you down 🙈😂😂😂. Invited friends over for an early, easy, weekday evening supper that's turning into multiple trips to the shop and a why did we just not? I'm weak. 😂😂😂😂. Maybe they won't notice? Check out my healthy option though. Homemade cottage pie with a sweet potato topping. Perhaps the Universe reminding me that sometimes (just sometimes), it's not all about me 😂😂😂. Ok life. Got it! #gottolaugh  #weekdaythings  #wednesdaysupper  #homecooking  #eatbetternotless  #healthyfoodoptions  #alwaysonthemenu  #instafood  #makegoodchoices  #itsalifestylenotadiet  #balancednotclean 
It's gonna be a long day! Need some energy that's filled with vitamins & amino acids! Now the hard decision...which flavor?? #supplements #healthy #itsalifestylenotadiet #energy #focus #wellness #hydration
Ich hab mir heute einen süß sauren Kohlrabi Salat gemacht und dann war der auch noch etwas rosa 🦄 gefärbt 😄 von den Radieschen die ins Dressing abgefärbt haben #lecker #kohlrabisalat 
Was drin ist:
Kohlrabi (gekocht)
Gurke
Radieschen
Roter Zwiebel
Dressing:
2 EL Essig
4 EL Sauerrahm
Salz
Xucker 
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#soulfood #kochenmitliebe #genießen 
#lebedeinändern #nosurgery #allnaturalwightloss
#fettlogiküberwinden 
#fettlogikfrei
#ernährungsumstellung
#imherbstfallendiekilos 
#fitdurchdenherbst 
#wightlossstory 
#gesundabnehmen
#healthyliving
#kalorien
#eatclean
#abnehmen
#österreich
#steiermark
#abnehmenohnezuhungern
#lowcarbhighfat 
#lowcarb 
#keto
#selberkochen
#selbermachen
#fitnessfood
#itsalifestylenotadiet
Ich hab mir heute einen süß sauren Kohlrabi Salat gemacht und dann war der auch noch etwas rosa 🦄 gefärbt 😄 von den Radieschen die ins Dressing abgefärbt haben #lecker  #kohlrabisalat  Was drin ist: Kohlrabi (gekocht) Gurke Radieschen Roter Zwiebel Dressing: 2 EL Essig 4 EL Sauerrahm Salz Xucker _______________________________________ #soulfood  #kochenmitliebe  #genießen  #lebedeinändern  #nosurgery  #allnaturalwightloss  #fettlogiküberwinden  #fettlogikfrei  #ernährungsumstellung  #imherbstfallendiekilos  #fitdurchdenherbst  #wightlossstory  #gesundabnehmen  #healthyliving  #kalorien  #eatclean  #abnehmen  #österreich  #steiermark  #abnehmenohnezuhungern  #lowcarbhighfat  #lowcarb  #keto  #selberkochen  #selbermachen  #fitnessfood  #itsalifestylenotadiet 
Idea de desayuno salado !! 3/4 T de claras (4-5 claras) cocidas con espinaca, pimiento morron de colores, aceite de coco, especias coml cúrcuma, pimienta y sal + 1/4 aguacate 🥑 + 1/2 camote grande! 
#eggwhites #sweetpotato #avocado #peppers #spinach #salt #mrdash #brekkie #breakfast #healthfoodforfoodies #foodies #itsalifestyle #itsalifestylenotadiet #healthylife #healthyfood #recepies #nosugaradded #allnatural #sugarfreecommunity #eatclean #feelgood #fitness #fitnessbody #greenislife #balance #balancelife
Idea de desayuno salado !! 3/4 T de claras (4-5 claras) cocidas con espinaca, pimiento morron de colores, aceite de coco, especias coml cúrcuma, pimienta y sal + 1/4 aguacate 🥑 + 1/2 camote grande! #eggwhites  #sweetpotato  #avocado  #peppers  #spinach  #salt  #mrdash  #brekkie  #breakfast  #healthfoodforfoodies  #foodies  #itsalifestyle  #itsalifestylenotadiet  #healthylife  #healthyfood  #recepies  #nosugaradded  #allnatural  #sugarfreecommunity  #eatclean  #feelgood  #fitness  #fitnessbody  #greenislife  #balance  #balancelife 
Sugar free day 3
http://www.iflscience.com/health-and-medicine/the-way-cancer-breaks-down-sugar-can-stimulate-tumor-growth-reveals-study/
#sugarfree #iflscience #eatclean #healthyliving #fuckcancer #itsalifestylenotadiet
lunch  earlier was a ham sandwich (heb) with salad and a #cathedralcitycheese portion for half my a choice.
pudding is an alpro mango go on yogurt for 1.5 syns and some speedy fruit.
I've not been my best the first half of this week (sat/mon/tues) was half hearted as i was so so tired (poorly child) so I need to be good to prevent a big gain!!! #myswfooddiary #myswjourney #slimmingworlduk #swinspiration #swmember #freefood #speedfood #healthybalance #healthierhappierme #healthierchoices #mindfuleating #itsalifestylenotadiet #changeoflifestyle #letdothis #thisgirlcan #letsseealossthisweek #beyourowninspiration #swfollowers #swfamily #swpeeps #swmums #swglossop #weightloss #fatgirlslimming #onlywayisdown #weightlossjourney
lunch earlier was a ham sandwich (heb) with salad and a #cathedralcitycheese  portion for half my a choice. pudding is an alpro mango go on yogurt for 1.5 syns and some speedy fruit. I've not been my best the first half of this week (sat/mon/tues) was half hearted as i was so so tired (poorly child) so I need to be good to prevent a big gain!!! #myswfooddiary  #myswjourney  #slimmingworlduk  #swinspiration  #swmember  #freefood  #speedfood  #healthybalance  #healthierhappierme  #healthierchoices  #mindfuleating  #itsalifestylenotadiet  #changeoflifestyle  #letdothis  #thisgirlcan  #letsseealossthisweek  #beyourowninspiration  #swfollowers  #swfamily  #swpeeps  #swmums  #swglossop  #weightloss  #fatgirlslimming  #onlywayisdown  #weightlossjourney 
Self care

This is so important for everyone not just for parents or married people. EVERYONE. 
How can you help others if you aren’t filling your cup first to give your all? 
Go back to when you started dating your significant other. You put in a lot of effort to make that person feel special didn’t you? Then after you get comfortable and priorities change and life happens certain items are no longer as important as they once were. 
Do you know what the difference was? You made time for what was important. Self care is the most important thing anyone can do for others. It’s not selfish, it’s necessary. .
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#selfcareeveryday #itsimportant #itsalifestylenotadiet #beachbodycoach #coachlife #bossmom #mommyboss #fitnessmotivation #fitnessjourney #makethetime #youmatter #fitmommy #haverhillma
Self care This is so important for everyone not just for parents or married people. EVERYONE. How can you help others if you aren’t filling your cup first to give your all? Go back to when you started dating your significant other. You put in a lot of effort to make that person feel special didn’t you? Then after you get comfortable and priorities change and life happens certain items are no longer as important as they once were. Do you know what the difference was? You made time for what was important. Self care is the most important thing anyone can do for others. It’s not selfish, it’s necessary. . . . . #selfcareeveryday  #itsimportant  #itsalifestylenotadiet  #beachbodycoach  #coachlife  #bossmom  #mommyboss  #fitnessmotivation  #fitnessjourney  #makethetime  #youmatter  #fitmommy  #haverhillma 
😋 I’ve impressed myself yet again with my #amazing cooking skills.. #currypie filled with potato, sweet potato and red chilli in a #homemade curry sauce made with dates, almonds, coconut milk, turmeric, cumin, onion and red capsicum,, and the pie has been topped with mangoes 5 minutes before it finished baking, served with a peach and spinach salad 💛💛 #sofreakingyummy #happinessishomemade #eatgood #dogood #thinkgood #feelgood #lookgood #itsalifestylenotadiet #plantbasedpower #crueltyfree #veganlicious #mybodyisatemplenotatomb #veganpie #vegancurrypie #savouryandfruity #peace #love #pie
😋 I’ve impressed myself yet again with my #amazing  cooking skills.. #currypie  filled with potato, sweet potato and red chilli in a #homemade  curry sauce made with dates, almonds, coconut milk, turmeric, cumin, onion and red capsicum,, and the pie has been topped with mangoes 5 minutes before it finished baking, served with a peach and spinach salad 💛💛 #sofreakingyummy  #happinessishomemade  #eatgood  #dogood  #thinkgood  #feelgood  #lookgood  #itsalifestylenotadiet  #plantbasedpower  #crueltyfree  #veganlicious  #mybodyisatemplenotatomb  #veganpie  #vegancurrypie  #savouryandfruity  #peace  #love  #pie 
Ayyyyyye ! 
I'm soo fired up for my new client @antonius_sampson he's ready to take his body to level 10 .. with the right nutrition and his mindset he will get there in to time !! 🔥 
Can't wait for his results ! 
Welcome Antonius to the best life ever ! 
#herbalife 
#shredplan 
#leanout 
#beastmode 
#dedication 
#musclegain 
#musclemen 
#itsalifestyle 
#itsalifestylenotadiet
🐄🌳🍎 #dinner earlier,  #leanbeef and #brocoli , no seasoning,  along with an #apple and dry cerial, ((but my kid ate that before i had a chance lol)) I've gotten used to no added #sodium in my meals , not sure  if that's a #goodorbadthing lol either way I enjoyed it, this #journey is turning in to my #lifestyle an not something  I have to learn .... don't get me wrong , I'm still #learning,  it's just starting to get easier and everything is becoming more natural to me, (( #secondnature )).. it's difficult to describe... #myweightlossjourney #fattofit #itsalifestylenotadiet #myjourney #weightloss #creatingnewhabbits #healthyfoodchoices #beefandbroccoli #homemade #foodforthought #fitnessfood #preplife #prepmeals #blogpost
🐄🌳🍎 #dinner  earlier, #leanbeef  and #brocoli  , no seasoning, along with an #apple  and dry cerial, ((but my kid ate that before i had a chance lol)) I've gotten used to no added #sodium  in my meals , not sure if that's a #goodorbadthing  lol either way I enjoyed it, this #journey  is turning in to my #lifestyle  an not something I have to learn .... don't get me wrong , I'm still #learning , it's just starting to get easier and everything is becoming more natural to me, (( #secondnature  )).. it's difficult to describe... #myweightlossjourney  #fattofit  #itsalifestylenotadiet  #myjourney  #weightloss  #creatingnewhabbits  #healthyfoodchoices  #beefandbroccoli  #homemade  #foodforthought  #fitnessfood  #preplife  #prepmeals  #blogpost 
Before bed I just want to post this amazing vegan bowl I had today, called the Buddha Bowl! 💓💓💓 not only does it taste amazing but it also feeds your soul 🌏 •
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#vegan #veganlifestyle #foodie #ilovefood #options #veganoptions #plantbased #fortheworld #love #health #southflorida #health #itsalifestylenotadiet #tryingnewthings #haan
Let the record show that I kept going even after my legs started shaking and after the set was over to make up for the break I took in the middle. #boom I promise, the first five looked beautiful.
Let the record show that I kept going even after my legs started shaking and after the set was over to make up for the break I took in the middle. #boom  I promise, the first five looked beautiful.
There are some perks to working at a restaurant after all... FREE LUNCH!! I usually get a salad with all the goods: spinach, spring mix, feta, tomato, cucumber, and steak. PRAISE🙌🏽🙌🏽
There are some perks to working at a restaurant after all... FREE LUNCH!! I usually get a salad with all the goods: spinach, spring mix, feta, tomato, cucumber, and steak. PRAISE🙌🏽🙌🏽
When eggs are life! Mixing it up today, with mushroom and onions. However, still not instagram quality eggs, the pan has def lost all its non-stickiness 😂. Taking a couple of days off from training to give my body the chance to rest and recoup.
When eggs are life! Mixing it up today, with mushroom and onions. However, still not instagram quality eggs, the pan has def lost all its non-stickiness 😂. Taking a couple of days off from training to give my body the chance to rest and recoup.
💚 Wanna know how I manage when I travel coast to coast in 36 hours for client meetings with execs?? I'd love to share more info!! These products are amazing with naturally derived ingredients to get me through the day!! 💚 #cantlivewithoutit #askmeaboutisa #itsalifestylenotadiet
💚 Wanna know how I manage when I travel coast to coast in 36 hours for client meetings with execs?? I'd love to share more info!! These products are amazing with naturally derived ingredients to get me through the day!! 💚 #cantlivewithoutit  #askmeaboutisa  #itsalifestylenotadiet 
Hail Wednesday!! Got my meal prepared by @happydietdelivery @teamshreddph off for a quick run somewhere in the south area...and its HERBALIFE WELLNESS TOUR...#coachdwanabantao #herbalifefitnessambassador #happydietdelivery #teamshreddph #healthylifestyle #healthyfoodislife #healthyandactivelifestyle #itsmylifestyleidontpretend #itsalifestylenotjustforafad #itsalifestylenotadiet
Quick & Easy & Delicious? Works for me‼️😜🤣
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Quick & Easy & Delicious? Works for me‼️😜🤣 . .
It's #transformationtuesday The pic on the right is 110 lbs heavier the pic on the right I love. I'm going to be honest I don't like some of my wedding pics. But that's ok! I am using it to motivation. I knew the day of the wedding I wouldn't like some of the pics. I am so proud of myself where I have come from though. I hope through this picture I can motivate someone to not give up or track or anything! I was 18 when I started. It was easier when I was younger but I am not giving up even though I'm
Not at goal! So don't give up keep going. If I can do it you can too! #lulutrain #nevergivingup #luluslosers #motivation #100lbsdown #youcandoit #wwbride #weightwatchers #weightwatcherssavedmylife #weightlossinspo #weightlossmotivation #weightwatcherslife #itsalifestylenotadiet #beyondthescale #itsajourneynotadestination
It's #transformationtuesday  The pic on the right is 110 lbs heavier the pic on the right I love. I'm going to be honest I don't like some of my wedding pics. But that's ok! I am using it to motivation. I knew the day of the wedding I wouldn't like some of the pics. I am so proud of myself where I have come from though. I hope through this picture I can motivate someone to not give up or track or anything! I was 18 when I started. It was easier when I was younger but I am not giving up even though I'm Not at goal! So don't give up keep going. If I can do it you can too! #lulutrain  #nevergivingup  #luluslosers  #motivation  #100lbsdown  #youcandoit  #wwbride  #weightwatchers  #weightwatcherssavedmylife  #weightlossinspo  #weightlossmotivation  #weightwatcherslife  #itsalifestylenotadiet  #beyondthescale  #itsajourneynotadestination 
Cacao oats #keepingitreal by @rebecaver 
1/2 T de avena cocida en 1 T de leche vegetal + stevia + 1 cdta de cacao en polvo y 1/2 plátano 🍌 puede ser machacado dentro de la avena o en rodajas! 
#chocooats #cacao #cacaooats #banana #oats #almondmilk #chocobanana #chocobananaoats #breakfast #stevia #healthfoodforfoodies #foodies #itsalifestyle #itsalifestylenotadiet #healthylife #healthyfood #recepies #nosugaradded #allnatural #sugarfreecommunity #eatclean #feelgood #fitness #fitnessbody #greenislife #balance #balancelife
Cacao oats #keepingitreal  by @rebecaver 1/2 T de avena cocida en 1 T de leche vegetal + stevia + 1 cdta de cacao en polvo y 1/2 plátano 🍌 puede ser machacado dentro de la avena o en rodajas! #chocooats  #cacao  #cacaooats  #banana  #oats  #almondmilk  #chocobanana  #chocobananaoats  #breakfast  #stevia  #healthfoodforfoodies  #foodies  #itsalifestyle  #itsalifestylenotadiet  #healthylife  #healthyfood  #recepies  #nosugaradded  #allnatural  #sugarfreecommunity  #eatclean  #feelgood  #fitness  #fitnessbody  #greenislife  #balance  #balancelife 
This is my period body. I'm so proud because the results I used to get were always temporary. I was always one carb away from undoing all my progress, and one missed workout away from my pants not zipping. And period week? Forget about wearing anything cute or feeling good at all. I can remember that feeling perfectly, the dread hanging over me... Is this meal going to be the straw that breaks the camel's back? I want you to get results that last. I want to give you the gift of NEVER holding your breath, gritting your teeth, and sucking it in as you pull your pants over your hips. Enrollment for my November accountability group starts tonight... Are you in?? The link is in my profile. Let's do this together. Opened to 🇺🇸🇬🇧🇨🇦 !

Also... Don't judge. I'm doing laundry. FINALLY.
This is my period body. I'm so proud because the results I used to get were always temporary. I was always one carb away from undoing all my progress, and one missed workout away from my pants not zipping. And period week? Forget about wearing anything cute or feeling good at all. I can remember that feeling perfectly, the dread hanging over me... Is this meal going to be the straw that breaks the camel's back? I want you to get results that last. I want to give you the gift of NEVER holding your breath, gritting your teeth, and sucking it in as you pull your pants over your hips. Enrollment for my November accountability group starts tonight... Are you in?? The link is in my profile. Let's do this together. Opened to 🇺🇸🇬🇧🇨🇦 ! Also... Don't judge. I'm doing laundry. FINALLY.
My big gain in the last 2 months doesn’t look that big when put in perspective. 11 months on WW, successfully lost 40 and then gained about 12 back. Gettin back to business this week. #weightwatchers #weightlossjourney #wwfamily #wwcouple #wwsisterhood #smartpoints #countingpoints #itsalifestylenotadiet #wwonline #goaldigger
🚨Important News🚨We started a new loyalty program today with @fivestars 🙌 All you have to do is sign up with your cell phone number in the store at checkout to start earning points. All purchases earn points including meal plans. We are so excited to start giving back to our awesome, loyal customers! 😊 #cleaneatzgvl #itsalifestyle
🚨Important News🚨We started a new loyalty program today with @fivestars 🙌 All you have to do is sign up with your cell phone number in the store at checkout to start earning points. All purchases earn points including meal plans. We are so excited to start giving back to our awesome, loyal customers! 😊 #cleaneatzgvl  #itsalifestyle 
2nd meal of the day-a little late, but so good! Eating the right foods, moving your body and supplementing your nutrition is the recipe for a healthy and happy body 💪
#healthylamom #letsgethealthytogether
2nd meal of the day-a little late, but so good! Eating the right foods, moving your body and supplementing your nutrition is the recipe for a healthy and happy body 💪 #healthylamom  #letsgethealthytogether 
Dinner is served. 
You all know I had a massive lunch 😜. The reality is; that fuelled a really solid weight lifting session. 
The inclination for most would be to skip or have a light dinner. I am not about that life!

Eating well means I don't feel deprived of anything.  This is half a ribeye steak, topped with two poached eggs and some baked sweet potato fries. A side plate serving.

Loving all over it!

#eatbetternotless #refuel #foodisfuel #healthyeating #makegoodchoices #itsalifestylenotadiet #balancednotclean #fitat50 #homecooking #ribeye #eggs #sweetpotatofries #gymlife #instafood
Dinner is served. You all know I had a massive lunch 😜. The reality is; that fuelled a really solid weight lifting session. The inclination for most would be to skip or have a light dinner. I am not about that life! Eating well means I don't feel deprived of anything. This is half a ribeye steak, topped with two poached eggs and some baked sweet potato fries. A side plate serving. Loving all over it! #eatbetternotless  #refuel  #foodisfuel  #healthyeating  #makegoodchoices  #itsalifestylenotadiet  #balancednotclean  #fitat50  #homecooking  #ribeye  #eggs  #sweetpotatofries  #gymlife  #instafood 
When you are so near that you can see their eyes, feel their massive size and strength, hear their voices, and observe how they care for and protect their babies, you cannot comprehend killing and eating them. Yet, when we buy their parceled bodies shrink-wrapped at the store, it’s easy to turn a blind eye to the fact that “meat” was once a living, breathing, caring, feeling, and thinking non-human animal.  While you might not have the good fortune to run into a herd on the side of the road like we did, you can still get up close and personal by visiting a farm sanctuary. Even if you’re not into animals, you will have a transformational #lifeexperience Why do we love the horse the herder is riding and eat the cows? Carnism. Look it up. #itsalifestylenotadiet #wakeup #bigpicture #care #compassion #animals #cattle #vegan #eatplants #savetheplanet #savetheanimals #happy #healthy #farm #farmsanctuary #zion #utah #travel #nationalpark #carnism
When you are so near that you can see their eyes, feel their massive size and strength, hear their voices, and observe how they care for and protect their babies, you cannot comprehend killing and eating them. Yet, when we buy their parceled bodies shrink-wrapped at the store, it’s easy to turn a blind eye to the fact that “meat” was once a living, breathing, caring, feeling, and thinking non-human animal. While you might not have the good fortune to run into a herd on the side of the road like we did, you can still get up close and personal by visiting a farm sanctuary. Even if you’re not into animals, you will have a transformational #lifeexperience  Why do we love the horse the herder is riding and eat the cows? Carnism. Look it up. #itsalifestylenotadiet  #wakeup  #bigpicture  #care  #compassion  #animals  #cattle  #vegan  #eatplants  #savetheplanet  #savetheanimals  #happy  #healthy  #farm  #farmsanctuary  #zion  #utah  #travel  #nationalpark  #carnism 
💥WOWZERS 💥

Y'all I am so amazed with my friend Desirae and her results! She took control of her life,she became a healthier mom and she is rocking confidence 💯 
Absolutely incredible 🙌 ➡️ From 34% to 23% Body Fat!!! 💥 Energy on fleek to keep up with her spirited little boy! 
Looking to make a change!?📲 Today is THE day!  I'm here to help you get started and be the BEST version of you. 😍

Time to get serious about your goals.  Stop wishing and start doing 🚦 #GreenMeansGo

#ItsALifeStyleNotADiet
#ShoppingListsSnackIdeasMealPlanning
#LetMeHelpYouGetStarted
#WhyNotYou #momlife #fitmom #healthymom #womenshealth #fitness #mombod #nooga #boulderco #momlyfe #fitnessformoms #healthymoms #weightlosstransformation
💥WOWZERS 💥 Y'all I am so amazed with my friend Desirae and her results! She took control of her life,she became a healthier mom and she is rocking confidence 💯 Absolutely incredible 🙌 ➡️ From 34% to 23% Body Fat!!! 💥 Energy on fleek to keep up with her spirited little boy! Looking to make a change!?📲 Today is THE day! I'm here to help you get started and be the BEST version of you. 😍 Time to get serious about your goals. Stop wishing and start doing 🚦 #GreenMeansGo  #ItsALifeStyleNotADiet  #ShoppingListsSnackIdeasMealPlanning  #LetMeHelpYouGetStarted  #WhyNotYou  #momlife  #fitmom  #healthymom  #womenshealth  #fitness  #mombod  #nooga  #boulderco  #momlyfe  #fitnessformoms  #healthymoms  #weightlosstransformation 
Lecker Essen 😃 Schweine Filet überbacken #lowcarb natürlich 😁

Was drinn ist:
1 Schweinefilet 
1 grüner Paprika
1 rote Zwiebel
150g Brokkoli 
Soße:
150g Sauerrahm
2 Eier
Salz (oder Vegeta Natural) 
Filet in 3 Stücke teilen und in eine kleine Form geben. Paprika, Zwiebel Brokkoli schneiden und darüber geben. Sauerrahm und Eier verquirlen, würzen und ebenfalls darüber verteilen. Das ganze 45 Minuten bei 180°C ins Backrohr geben. 
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#herbstchallenge2017 
#lebedeinändern #nosurgery #allnaturalwightloss
#fettlogiküberwinden 
#ernährungsumstellung
#imherbstfallendiekilos 
#teamlowcarb2017
#wightlossstory 
#weightlossprogress
#weightlossinspiration
#lowcarbdeutschland
#diet
#abnehmen
#abnehmenmitgenuss 
#fattofit
#austria
#österreich
#steiermark
#gewichtverlieren
#abnehmenohnezuhungern
#lowcarbhighfat 
#abnehmen2017
#diät
#wir2punkt0 
#trainhard
#noexcuses
#fitness
#itsalifestylenotadiet
Lecker Essen 😃 Schweine Filet überbacken #lowcarb  natürlich 😁 Was drinn ist: 1 Schweinefilet 1 grüner Paprika 1 rote Zwiebel 150g Brokkoli Soße: 150g Sauerrahm 2 Eier Salz (oder Vegeta Natural) Filet in 3 Stücke teilen und in eine kleine Form geben. Paprika, Zwiebel Brokkoli schneiden und darüber geben. Sauerrahm und Eier verquirlen, würzen und ebenfalls darüber verteilen. Das ganze 45 Minuten bei 180°C ins Backrohr geben. _______________________________________ #herbstchallenge2017  #lebedeinändern  #nosurgery  #allnaturalwightloss  #fettlogiküberwinden  #ernährungsumstellung  #imherbstfallendiekilos  #teamlowcarb2017  #wightlossstory  #weightlossprogress  #weightlossinspiration  #lowcarbdeutschland  #diet  #abnehmen  #abnehmenmitgenuss  #fattofit  #austria  #österreich  #steiermark  #gewichtverlieren  #abnehmenohnezuhungern  #lowcarbhighfat  #abnehmen2017  #diät  #wir2punkt0  #trainhard  #noexcuses  #fitness  #itsalifestylenotadiet 
🌟TRANSFORMATION TUESDAY 🌟
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These transformations never get old! I love how people’s mindsets change and they are truly living a happier & healthier life! 
Here’s what Becky has to say:
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That moment you catch a glimpse of yourself in the mirror and think “Is that me!?” 🤷🏻‍♀️ After spending years yo-yo dieting I never thought I would find something so easy to maintain! 💯
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Transformations truly are for everybody!! 🙌🏼 It’s NOT always about that 6-pack at the end of the day it’s about loving yourself. It’s about waking up and feeling ready for the day and not wanting to crawl back into bed because you are so physically and mentally drained.  It’s about having your kids look up to you because they are proud of you. It’s about helping others feel as amazing as you do. It’s about my health and my wellness because with out that I’m useless to my family. It’s about the simplicity of having macronutrient meals readily available. Oh and it’s about the fact I can eat chocolate every single day!! 💕 🍫  #isadelights

#kellyinkauai #healthandwellnessjourney
🌟TRANSFORMATION TUESDAY 🌟 . These transformations never get old! I love how people’s mindsets change and they are truly living a happier & healthier life! Here’s what Becky has to say: . That moment you catch a glimpse of yourself in the mirror and think “Is that me!?” 🤷🏻‍♀️ After spending years yo-yo dieting I never thought I would find something so easy to maintain! 💯 . Transformations truly are for everybody!! 🙌🏼 It’s NOT always about that 6-pack at the end of the day it’s about loving yourself. It’s about waking up and feeling ready for the day and not wanting to crawl back into bed because you are so physically and mentally drained. It’s about having your kids look up to you because they are proud of you. It’s about helping others feel as amazing as you do. It’s about my health and my wellness because with out that I’m useless to my family. It’s about the simplicity of having macronutrient meals readily available. Oh and it’s about the fact I can eat chocolate every single day!! 💕 🍫 #isadelights  #kellyinkauai  #healthandwellnessjourney 
Transformation Tuesday......
That look after pushing myself to finish 5k...now I'll be looking for 6 the next time in....ALWAYS push yourself
WANT MORE.👊.....DO MORE....👊
#herbalife #wantmoredomore #liftoff
#nutrition #aloe #prolessaduo #fitness #fitdaddy #Repyourset #itsalifestylenotadiet #dontbelazywhenitcomestolearning
No truer words...its a constant battle some days are better than others but one things for sure it's a fight i won't give up. #justbestrong💪 #fitneasislife #healthiswealth #gymlife #20in42 #cantstopwontatop #itsalifestylenotadiet
Excercise & eating right is all about creating health & about making you feel good  about you 💪 #itsamindset #itsalifestylenotadiet #utilizenan #tlsweightlosssolution
Selbes T-shirt, selbes Handy, selbe Trainings Frisur 😅😄 ein Jahr Unterschied und über 30kg liegen zwischen den Bildern. Genau vor 1 Jahr hab ich bei @pansisilvia im Fitnesststudio gestartet. Und ich bin mehr als froh darüber 💪  #transformationtuesday #transformation #bodytranformation #wightloss #lowcarb #stolz #staystrong 💪💪💪 #fitnessstudio

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#lebedeinändern #nosurgery #allnaturalwightloss
#fettlogiküberwinden 
#ernährungsumstellung
#imherbstfallendiekilos 
#wightlossstory 
#weightlossprogress
#weightlossinspiration
#lowcarbdeutschland
#diet
#abnehmen
#abnehmenmitgenuss 
#fattofit
#austria
#gewichtverlieren
#lowcarbhighfat 
#trainhard
#noexcuses
#fitness
#itsalifestylenotadiet
#gym
Selbes T-shirt, selbes Handy, selbe Trainings Frisur 😅😄 ein Jahr Unterschied und über 30kg liegen zwischen den Bildern. Genau vor 1 Jahr hab ich bei @pansisilvia im Fitnesststudio gestartet. Und ich bin mehr als froh darüber 💪 #transformationtuesday  #transformation  #bodytranformation  #wightloss  #lowcarb  #stolz  #staystrong  💪💪💪 #fitnessstudio  ________________________________________ #lebedeinändern  #nosurgery  #allnaturalwightloss  #fettlogiküberwinden  #ernährungsumstellung  #imherbstfallendiekilos  #wightlossstory  #weightlossprogress  #weightlossinspiration  #lowcarbdeutschland  #diet  #abnehmen  #abnehmenmitgenuss  #fattofit  #austria  #gewichtverlieren  #lowcarbhighfat  #trainhard  #noexcuses  #fitness  #itsalifestylenotadiet  #gym 
▫️Lunch I had days ago ▫️
Hello again :) I took a break of posting, but I was looking through your accounts. ☺️
In 15 days i will start my training. 
I was cooking for my family again last weekend, tommorow I will make oven potatoes with a vegetable pan, simple but good . So my parents have more time and they are always happy when I cook. So good thing.🤗
▫️Lunch I had days ago ▫️ Hello again :) I took a break of posting, but I was looking through your accounts. ☺️ In 15 days i will start my training. I was cooking for my family again last weekend, tommorow I will make oven potatoes with a vegetable pan, simple but good . So my parents have more time and they are always happy when I cook. So good thing.🤗
It’s taco Tuesday and I think my shirt says it all!

Pretty much every Tuesday is taco night in this house at Hannah’s request. She wouldn’t eat tacos for the longest time. Once I started making them with ground turkey as opposed to hamburger meat she can’t get enough of them. 
Who has picky eaters in their house? How do you get them to eat healthier foods that are often pushed aside?
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#itsalifestylenotadiet #nutrition #tacotuesday #mealplan #mommyboss #bossmom #cleanweek #haverhillma #coachlife #coach #beachbody
It’s taco Tuesday and I think my shirt says it all! Pretty much every Tuesday is taco night in this house at Hannah’s request. She wouldn’t eat tacos for the longest time. Once I started making them with ground turkey as opposed to hamburger meat she can’t get enough of them. Who has picky eaters in their house? How do you get them to eat healthier foods that are often pushed aside? . . . . #itsalifestylenotadiet  #nutrition  #tacotuesday  #mealplan  #mommyboss  #bossmom  #cleanweek  #haverhillma  #coachlife  #coach  #beachbody 
train | Wer im Bereich Krafttraining unterwegs ist, seine Ernährung eventuell sogar dementsprechend anpasst und wählt, trifft früher oder später auf verzweigte Aminosäuren (branched chain amino acids, kurz BCAAs). Habt ihr Euch auch schon mal gefragt, was eigentlich genau dahinter steckt und ob diese Art der Supplementierung sinnvoll ist? 💁 Falls ja - auf dem Blog gibt es einen "Jetzt mal Klartext, BCAA" Post mit allen Infos (samt biochemischer Grundlagen #nerdytime ^^) über den Zusammenhang zwischen BCAAs und (Kraft-)Training 🤓 Link zum Blog in der Bio! 
#eattraincare
train | Wer im Bereich Krafttraining unterwegs ist, seine Ernährung eventuell sogar dementsprechend anpasst und wählt, trifft früher oder später auf verzweigte Aminosäuren (branched chain amino acids, kurz BCAAs). Habt ihr Euch auch schon mal gefragt, was eigentlich genau dahinter steckt und ob diese Art der Supplementierung sinnvoll ist? 💁 Falls ja - auf dem Blog gibt es einen "Jetzt mal Klartext, BCAA" Post mit allen Infos (samt biochemischer Grundlagen #nerdytime  ^^) über den Zusammenhang zwischen BCAAs und (Kraft-)Training 🤓 Link zum Blog in der Bio! #eattraincare 
Reminder to myself: DON'T EAT IF YOU ARE FULL. WHAT IN THE HOLY FUCK. NOT EVEN IF IT'S TASTY DESSERT. BEING OVERLY FULL SUCKS. 😑😑😑 For the most part, I've been doing pretty well with portion control. I don't believe it totally cutting out any food, but I know I can be happy with a little taste of the more decadent things. I'm gradually increasing my clean eating choices. This was not one of them. 🐷🐲 *Side note* Toasted coconut is superior to UNTOASTED. 🌴

#itsalifestylenotadiet
#toastedcoconutseduction
#dessertdestruction
#cleaneatingfail
#coconutcreampie
#hatethelackofportioncontrolnotthepie
Reminder to myself: DON'T EAT IF YOU ARE FULL. WHAT IN THE HOLY FUCK. NOT EVEN IF IT'S TASTY DESSERT. BEING OVERLY FULL SUCKS. 😑😑😑 For the most part, I've been doing pretty well with portion control. I don't believe it totally cutting out any food, but I know I can be happy with a little taste of the more decadent things. I'm gradually increasing my clean eating choices. This was not one of them. 🐷🐲 *Side note* Toasted coconut is superior to UNTOASTED. 🌴 #itsalifestylenotadiet  #toastedcoconutseduction  #dessertdestruction  #cleaneatingfail  #coconutcreampie  #hatethelackofportioncontrolnotthepie 
Made up a HIIT workout tonight to get my heart rate up! Did four exercises 30 seconds each with 30 seconds of rest in between and repeated the set 4x!! I know that my legs were killing me after the first move and I can see I have a lot of work to do when it comes to push ups!! #fattofit #fit #fitfam #itsalifestyle #itsalifestylenotadiet #losingweight #healthyoptions #weightloss #weightlossjourney #weightlossjourney2017 #weightlossjournal  #healthyeating #weightlossinspiration #10krunner #run #running #halfmarathonrunner #halfmarathon #inspiration #girlswhoworkout #girlswholift #weightlosstransformation #obesetohealthy #healthy #goals #weightlossgoals #dedication #5krunner #obesetobeast
Made up a HIIT workout tonight to get my heart rate up! Did four exercises 30 seconds each with 30 seconds of rest in between and repeated the set 4x!! I know that my legs were killing me after the first move and I can see I have a lot of work to do when it comes to push ups!! #fattofit  #fit  #fitfam  #itsalifestyle  #itsalifestylenotadiet  #losingweight  #healthyoptions  #weightloss  #weightlossjourney  #weightlossjourney2017  #weightlossjournal  #healthyeating  #weightlossinspiration  #10krunner  #run  #running  #halfmarathonrunner  #halfmarathon  #inspiration  #girlswhoworkout  #girlswholift  #weightlosstransformation  #obesetohealthy  #healthy  #goals  #weightlossgoals  #dedication  #5krunner  #obesetobeast 
Hmm that banana looks a touch green under the light. Anyway I'm trying to keep the doctor away, woke up with a cough BOOO!! I think it's lack of sleep, so upping  the colours in my food and to bed early!
Hmm that banana looks a touch green under the light. Anyway I'm trying to keep the doctor away, woke up with a cough BOOO!! I think it's lack of sleep, so upping the colours in my food and to bed early!
HOLY GUACAMOLE🥑🥑🥑 If you have never had homemade guac on your burger, you are MISSIN out!! Also screw frying fries-bake them instead!! These baked sweet potato fries were OUTSTANDING. So what are you waiting for?? TRY IT.
HOLY GUACAMOLE🥑🥑🥑 If you have never had homemade guac on your burger, you are MISSIN out!! Also screw frying fries-bake them instead!! These baked sweet potato fries were OUTSTANDING. So what are you waiting for?? TRY IT.
Arroz de coliflor by @rebecaver ! 
Salteado con aceite de coco y acompañado con verduras coml zanahoria 🥕, calabaza, cebolla y espinaca! Perfecto para un #meatlessmonday #vegan #lowcarb #cauliflower #cauliflowerrice #veggies #fiber #veganday #healthfoodforfoodies #foodies #itsalifestyle #itsalifestylenotadiet #healthylife #healthyfood #recepies #nosugaradded #allnatural #sugarfreecommunity #eatclean #feelgood #fitness #fitnessbody #greenislife #balance #balancelife
Arroz de coliflor by @rebecaver ! Salteado con aceite de coco y acompañado con verduras coml zanahoria 🥕, calabaza, cebolla y espinaca! Perfecto para un #meatlessmonday  #vegan  #lowcarb  #cauliflower  #cauliflowerrice  #veggies  #fiber  #veganday  #healthfoodforfoodies  #foodies  #itsalifestyle  #itsalifestylenotadiet  #healthylife  #healthyfood  #recepies  #nosugaradded  #allnatural  #sugarfreecommunity  #eatclean  #feelgood  #fitness  #fitnessbody  #greenislife  #balance  #balancelife