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Over the past year and a half I have spent preparing to reach my goal of competing for my dream job of being the next Miss Florida USA. During this time I was able to overcome struggles that I faced my entire life with an unhealthy relationship with food, poor self image, and lack of self confidence. I was able to transition from no longer worrying about how others viewed me and was able to learn the importance of investing in myself and my health for the future. I feel completely mentally and physically ready to be the next Miss Florida USA! #gameon #proudofhowfarivecome #weightlosstransformation #lifestyletransformation #itsalifestylenotadiet #healthyandhappy #missfloridausa #MissFLUSA #GirlBoss #loveyourself #investinyourself #investinyourhealth #focusonyourself #confidenceiskey #confidentlybeautiful
Over the past year and a half I have spent preparing to reach my goal of competing for my dream job of being the next Miss Florida USA. During this time I was able to overcome struggles that I faced my entire life with an unhealthy relationship with food, poor self image, and lack of self confidence. I was able to transition from no longer worrying about how others viewed me and was able to learn the importance of investing in myself and my health for the future. I feel completely mentally and physically ready to be the next Miss Florida USA! #gameon  #proudofhowfarivecome  #weightlosstransformation  #lifestyletransformation  #itsalifestylenotadiet  #healthyandhappy  #missfloridausa  #MissFLUSA  #GirlBoss  #loveyourself  #investinyourself  #investinyourhealth  #focusonyourself  #confidenceiskey  #confidentlybeautiful 
Throwback to September 30th 2017, one of the proudest moments of my entire life-- This was my first time walking the NPC stage and competing in my very first Bikini Competition. .
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I honestly will never be able to explain the high that I was feeling this day. I was and still am so overjoyed with emotions from such an amazing experience and from the amount of support I received and continue to receive along my journey. .
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Anything in life is possible if you just set your mind to it. You are capable of ANYTHING that you wish to achieve. BELIEVE IN YOURSELF.🦋
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#fitness #bikini #trainhard #personaltrainer #coach #fitnesscoach #npcbikini #athlete #passion #ilovewhatido #ilovemyclients #motivator #healthylifestyle #itsalifestylenotadiet #instagrammer #healthcoach #loveyourself #selflove #positivity #believeinyourself #girlswithmuscle #girlswholift #booty🍑 #burgersbuildbootys #bodiesbykoryne #juststrongclothing #juststrong #bejuststrong #strongnotskinny
Throwback to September 30th 2017, one of the proudest moments of my entire life-- This was my first time walking the NPC stage and competing in my very first Bikini Competition. . . I honestly will never be able to explain the high that I was feeling this day. I was and still am so overjoyed with emotions from such an amazing experience and from the amount of support I received and continue to receive along my journey. . . Anything in life is possible if you just set your mind to it. You are capable of ANYTHING that you wish to achieve. BELIEVE IN YOURSELF.🦋 . . #fitness  #bikini  #trainhard  #personaltrainer  #coach  #fitnesscoach  #npcbikini  #athlete  #passion  #ilovewhatido  #ilovemyclients  #motivator  #healthylifestyle  #itsalifestylenotadiet  #instagrammer  #healthcoach  #loveyourself  #selflove  #positivity  #believeinyourself  #girlswithmuscle  #girlswholift  #booty 🍑 #burgersbuildbootys  #bodiesbykoryne  #juststrongclothing  #juststrong  #bejuststrong  #strongnotskinny 
Pengen makan jagung bakar tapi dengan bumbu yang bukan seperti biasa orang bikin jagung bakar. Biasanya kan selalu dengan pilihan asin, manis dan pedes. Hari ini dicoba pake bumbu Indonesia yang lain. Bumbu santan pedas. Laluuuuuu....?
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Utk tahu terusan ceritanya, klik link yang ada di bioku ya.. .
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📷 yang penasaran jadinya kayak apa  @mpyhoudini
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#buatsendirimakananmu #kembalikedapuryuk #kitchengoddess #indonesiamakansayur #ifeedwithlove #feedwithlove❤ #plantbased #plantbasedfood #powerbyplant #powerbyplants #grilledcorn #veganism #vegansofig #veganfoodshare #whatveganseat #vegan #itsalifestylenotadiet #intuitiveeating #sustainableeating #foodgasm #foodstlyling #bestofvegan #foodart
Pengen makan jagung bakar tapi dengan bumbu yang bukan seperti biasa orang bikin jagung bakar. Biasanya kan selalu dengan pilihan asin, manis dan pedes. Hari ini dicoba pake bumbu Indonesia yang lain. Bumbu santan pedas. Laluuuuuu....? . . Utk tahu terusan ceritanya, klik link yang ada di bioku ya.. . . 📷 yang penasaran jadinya kayak apa @mpyhoudini . . #buatsendirimakananmu  #kembalikedapuryuk  #kitchengoddess  #indonesiamakansayur  #ifeedwithlove  #feedwithlove ❤ #plantbased  #plantbasedfood  #powerbyplant  #powerbyplants  #grilledcorn  #veganism  #vegansofig  #veganfoodshare  #whatveganseat  #vegan  #itsalifestylenotadiet  #intuitiveeating  #sustainableeating  #foodgasm  #foodstlyling  #bestofvegan  #foodart 
Cheers to new beginnings!!!
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I hired a coach!! ...
For the past couple months I've felt a little stagnant and haven't been focusing so much on my diet. I was going to the gym less times per week than usual and just haven't felt motivated to get up and go. ...
There's been a lot of changes recently with my crazy work schedule along with my boyfriend's startup. It's been a lot of growth and I've found myself getting a little overwhelmed. ...
So I hired a coach 😊 I think it's important to realize that going through life alone is extremely difficult. That's why the most successful people have a team. They have a mentor or a coach, someone to help keep them in line when they may slip up. Someone that gives advise, that is there for guidance and helps them stay focused on a goal. ...
I have a goal to compete and not just participate but truly dominate in this sport. I realized in order for me to become the best I can be it would make sense to hire someone with expertise than to do it on my own. ...
Try becoming plantbased for the first with no guidance. You have to research on your own, learn new ways to cook, learn what and what not to eat all over again. I did it with my partner in crime @thesmarterhustler but it still took us quite some time to figure it all out. ...
I also think back when I ran track for 12 years. Could I have been as competitive without a coach? Don't the greatest athletes in the world have coaches? ...
So I'm extremely excited for this new journey and I know it will be challenging but extremely fulfilling ❤️ ...
Who's your mentor/coach? ...
#wonderfulwednesday
Cheers to new beginnings!!! ... I hired a coach!! ... For the past couple months I've felt a little stagnant and haven't been focusing so much on my diet. I was going to the gym less times per week than usual and just haven't felt motivated to get up and go. ... There's been a lot of changes recently with my crazy work schedule along with my boyfriend's startup. It's been a lot of growth and I've found myself getting a little overwhelmed. ... So I hired a coach 😊 I think it's important to realize that going through life alone is extremely difficult. That's why the most successful people have a team. They have a mentor or a coach, someone to help keep them in line when they may slip up. Someone that gives advise, that is there for guidance and helps them stay focused on a goal. ... I have a goal to compete and not just participate but truly dominate in this sport. I realized in order for me to become the best I can be it would make sense to hire someone with expertise than to do it on my own. ... Try becoming plantbased for the first with no guidance. You have to research on your own, learn new ways to cook, learn what and what not to eat all over again. I did it with my partner in crime @thesmarterhustler but it still took us quite some time to figure it all out. ... I also think back when I ran track for 12 years. Could I have been as competitive without a coach? Don't the greatest athletes in the world have coaches? ... So I'm extremely excited for this new journey and I know it will be challenging but extremely fulfilling ❤️ ... Who's your mentor/coach? ... #wonderfulwednesday 
The one time I stick to my New Years Resolution 🙌🏿Nothing but hard work and dedication AND a lot of pool parties I was trying to look good for 😂 Only UP from here 💪🏿 #itsalifestylenotadiet #2017beengoodtome
The one time I stick to my New Years Resolution 🙌🏿Nothing but hard work and dedication AND a lot of pool parties I was trying to look good for 😂 Only UP from here 💪🏿 #itsalifestylenotadiet  #2017beengoodtome 
Kalau tadi cara buat dr susu, sampai jadi overnight oat+chia, nahhh ini solusi lain buat kalian dengan level “males” atau “sibuk” yg berbeda 😛😛
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Udah tau lah yaaa produk ini hihi, always be one of our best seller item! 😁 yess it’s back in stock 🎉
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Tinggal sirem air, aduk2 dan jdi deh. Ga prlu buat susu nya atau beli khusus oat atau chia. Kemanapun kalian pergi cukup bawa sachet ini dan jadi deh sarapan sehat 😛😛
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Available in 3 flavor 
Pina Colada idr 45k
Mango Chessecake idr 45k
Banana Toffe idr 45k
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Semuanya vegan friendly-raw-and natural+organic ingredients ❤
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Order? Please visit our website, tokopedia or shopee .
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For urgent, please email to namaste.organic@gmail.com
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#Chiaseed #organic#natural #plantbased #vegan #veganfoodshare #healthy #healthyfood #omega3 #fiber #itsalifestylenotadiet
Kalau tadi cara buat dr susu, sampai jadi overnight oat+chia, nahhh ini solusi lain buat kalian dengan level “males” atau “sibuk” yg berbeda 😛😛 . Udah tau lah yaaa produk ini hihi, always be one of our best seller item! 😁 yess it’s back in stock 🎉 . Tinggal sirem air, aduk2 dan jdi deh. Ga prlu buat susu nya atau beli khusus oat atau chia. Kemanapun kalian pergi cukup bawa sachet ini dan jadi deh sarapan sehat 😛😛 . Available in 3 flavor Pina Colada idr 45k Mango Chessecake idr 45k Banana Toffe idr 45k . Semuanya vegan friendly-raw-and natural+organic ingredients ❤ . Order? Please visit our website, tokopedia or shopee . . For urgent, please email to namaste.organic@gmail.com . #Chiaseed  #organic #natural  #plantbased  #vegan  #veganfoodshare  #healthy  #healthyfood  #omega3  #fiber  #itsalifestylenotadiet 
Taking time off to nurse old injuries has been good for me. Found the right nutritional program for ME, dropped 20 lbs. And lots of inches while holding on to a good bit of muscle.  Am I as strong as I was, nope, but my  knees don't crackle as much 🤣 my back pain has subsided 👍🏼and I feel great.

As the new year approaches I urge you to find a plan that works for YOU and not what someone else is doing. We are all individuals and one way is not the best way for everyone. Don't be afraid to start over it's a chance to build something better 😁

#youdoyou #loveyourself #neverstoplearning #bettereveryday #onedayatatime #fitmom #consistencyiskey #strengthtraining #ketogenic #intermittentfasting #itsalifestylenotadiet #fallinlovewiththeprocess
Taking time off to nurse old injuries has been good for me. Found the right nutritional program for ME, dropped 20 lbs. And lots of inches while holding on to a good bit of muscle. Am I as strong as I was, nope, but my knees don't crackle as much 🤣 my back pain has subsided 👍🏼and I feel great. As the new year approaches I urge you to find a plan that works for YOU and not what someone else is doing. We are all individuals and one way is not the best way for everyone. Don't be afraid to start over it's a chance to build something better 😁 #youdoyou  #loveyourself  #neverstoplearning  #bettereveryday  #onedayatatime  #fitmom  #consistencyiskey  #strengthtraining  #ketogenic  #intermittentfasting  #itsalifestylenotadiet  #fallinlovewiththeprocess 
#day30 of #teamNOsugar - we made it! 🎉🎉🎉
But we are doing one more challenge to get ready for the holidays - I’m calling it the LIGHTNING ROUND. 
#Swipe to get a sneak peek of the challenge and then head to my FB page: Brigida Mack WBTV to see the full video! #itsalifestylenotadiet #itsjust7days
#day30  of #teamNOsugar  - we made it! 🎉🎉🎉 But we are doing one more challenge to get ready for the holidays - I’m calling it the LIGHTNING ROUND. #Swipe  to get a sneak peek of the challenge and then head to my FB page: Brigida Mack WBTV to see the full video! #itsalifestylenotadiet  #itsjust7days 
Nothing fancy, but still very delicious. 😋 I’ve been a little lazy in the kitchen lately but today the chef wanted to come out and play. 😜👩🏻‍🍳👌🏽💥
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Nothing fancy, but still very delicious. 😋 I’ve been a little lazy in the kitchen lately but today the chef wanted to come out and play. 😜👩🏻‍🍳👌🏽💥 .
When your daughter is home sick from school, you make yourself a proper breakfast.
When your daughter is home sick from school, you make yourself a proper breakfast.
One of my fave breakfasts for sure! Start the day fresh!

#itsalifestylenotadiet
Mein Porridge ist heute ein Special geworden 🙌🏻 Es sind einfach noch zu viele Brownies übrig 🙈
Honig-Porridge mit Banane, Orange, Erdnussbutter, Pistazie, gepufftem Quinoa, Kokos & Brownie 😊
Leider hatte ich zu dem Zeitpunkt noch keinen großen Hunger. 
Ich bin aber verdammt froh, dass ich wenigstens die halbe Schüssel VOR dem Zahnarzt gegessen hab, jetzt geht für ein paar Stunden nämlich gar nichts mehr 😅
Später gibt es dann die zweite Hälfte. 
Einen schönen Donnerstagabend euch 🤗 •

Sven 👉🏻 gestern 20:00 Uhr bis 13:00 Uhr heute gefastet = 17 Stunden 
Erika 👉🏻 gestern 23:00 Uhr bis 13:00 Uhr heute gefastet = 14 Stunden •

#iamfasting #intermittentfasting #intervallfasten #intermittierendesfasten #fasting #fasten #munich #fitness #health  #germanblog #itsalifestylenotadiet #fitfam #fitfamgermany #breakthefast #gesundessen #porridge #vscocook #food52 #foodpassion #f52gram #vscoday #onmytable #brownie #banane #erdnussbutter #vscofood #peanutbutter #honey
Mein Porridge ist heute ein Special geworden 🙌🏻 Es sind einfach noch zu viele Brownies übrig 🙈 Honig-Porridge mit Banane, Orange, Erdnussbutter, Pistazie, gepufftem Quinoa, Kokos & Brownie 😊 Leider hatte ich zu dem Zeitpunkt noch keinen großen Hunger. Ich bin aber verdammt froh, dass ich wenigstens die halbe Schüssel VOR dem Zahnarzt gegessen hab, jetzt geht für ein paar Stunden nämlich gar nichts mehr 😅 Später gibt es dann die zweite Hälfte. Einen schönen Donnerstagabend euch 🤗 • Sven 👉🏻 gestern 20:00 Uhr bis 13:00 Uhr heute gefastet = 17 Stunden Erika 👉🏻 gestern 23:00 Uhr bis 13:00 Uhr heute gefastet = 14 Stunden • #iamfasting  #intermittentfasting  #intervallfasten  #intermittierendesfasten  #fasting  #fasten  #munich  #fitness  #health  #germanblog  #itsalifestylenotadiet  #fitfam  #fitfamgermany  #breakthefast  #gesundessen  #porridge  #vscocook  #food52  #foodpassion  #f52gram  #vscoday  #onmytable  #brownie  #banane  #erdnussbutter  #vscofood  #peanutbutter  #honey 
Long post alert 🚨 I finally broke through a 3 week plateau by switching up my diet and exercise routine and have officially hit the 55lb mark for weight loss since July, I’ve also had muscle gains since then, went down 4 pant sizes and 2 shirt/hoodie sizes and have an all around active view of things!! I look through all my old pics and I can’t believe how unhappy I look and even how bad my skin looked from all the crap I was eating!! Given it has been hard but I’ve done it and I don’t plan on stopping but I’m definitely feeling great about where I’m at right now so yes I’m definitely going to share this!! #weightlossjourney #loveyourself #loveyourselffirst #loveyourjourney #transformation #progress #progresspic #muscles #musclesaresexy #girlswholift #gymlife #gym #healthylifestyle #healthyliving #keepitpushing #selfie #latina #mixedchick #littleblackdress #dontstop #itsalifestyle #itsalifestylenotadiet #plateau #breakthrough #oldpic #unhappy #skinproblems #healthyskin #healthyfood
Long post alert 🚨 I finally broke through a 3 week plateau by switching up my diet and exercise routine and have officially hit the 55lb mark for weight loss since July, I’ve also had muscle gains since then, went down 4 pant sizes and 2 shirt/hoodie sizes and have an all around active view of things!! I look through all my old pics and I can’t believe how unhappy I look and even how bad my skin looked from all the crap I was eating!! Given it has been hard but I’ve done it and I don’t plan on stopping but I’m definitely feeling great about where I’m at right now so yes I’m definitely going to share this!! #weightlossjourney  #loveyourself  #loveyourselffirst  #loveyourjourney  #transformation  #progress  #progresspic  #muscles  #musclesaresexy  #girlswholift  #gymlife  #gym  #healthylifestyle  #healthyliving  #keepitpushing  #selfie  #latina  #mixedchick  #littleblackdress  #dontstop  #itsalifestyle  #itsalifestylenotadiet  #plateau  #breakthrough  #oldpic  #unhappy  #skinproblems  #healthyskin  #healthyfood 
New menu is live! This week is going to be good! #cleaneatzgvl #itsalifestyle #mealplan
It's the most beautiful time of the year,I baked this delicious avocado cake for my father's birthday today;Ee enjoyed every bit of it❤️🎂🎂#foodporn #foodies#itsalifestylenotadiet #healthymealsathome #beirut #qatar
In an all day meeting with catered breakfast and lunch, but skipping theirs and enjoying mine instead ! Need my rollover points for partying w @danpearce_nj on Saturday! 🥃🍸🎄💃
#wwfreestyle #wwfreestyleeffect #freestyleeffect #weightwatchers #wwladies #wwbesties #wwfriends #wwsisterhood #wwsisters #wwnj #wwlife #wwjourney #wwbreakfast #wwfoodblog #wwfooddiary #smartpoints #smartpointsfam #fitfam #fitfriends #wwnewjersey #itsalifestylenotadiet #goaldigger #bettertogether #livelifefully #wwreceptionist
In an all day meeting with catered breakfast and lunch, but skipping theirs and enjoying mine instead ! Need my rollover points for partying w @danpearce_nj on Saturday! 🥃🍸🎄💃 #wwfreestyle  #wwfreestyleeffect  #freestyleeffect  #weightwatchers  #wwladies  #wwbesties  #wwfriends  #wwsisterhood  #wwsisters  #wwnj  #wwlife  #wwjourney  #wwbreakfast  #wwfoodblog  #wwfooddiary  #smartpoints  #smartpointsfam  #fitfam  #fitfriends  #wwnewjersey  #itsalifestylenotadiet  #goaldigger  #bettertogether  #livelifefully  #wwreceptionist 
MY SHOULDERS ARE BACK, even though I've been working out 4 times a week instead of my usual 6. Cheers to my traps, my delts, and the amazing women in my accountability group who keep me going as I work back up to feeling 100%. Love you ladies. 
Also, because I'm curious... Who else celebrates both Hanukkah and Christmas?? I'm SO excited about it. I grew up celebrating both because my mom was raised Catholic (before converting), so we frequently celebrated Christmas with cousins, but then my brother and I grew up and we stopped traveling so much as a family. Then two years ago I had my first Easter in Pittsburgh (during which I ate 6,000 pierogies), and now I get to celebrate Christmas again with my husband's family and I love it. Our kiddos will grow up Jewish, but they'll celebrate and appreciate both religions, like I did :) HOW COOL RIGHT?

Day 5 of prepping for my test group is DONE! •
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•#fitness #fitfam #weightloss #weightlossjourney #mealprep #foodporn #motivation #inspiration #girlswholift #eatingdisorderrecovery #gains #itsalifestylenotadiet #healthy #florida #loveyourself #bethelight #freespirit #happyplace #homeworkouts #travel #stpete #nsv #vegetarianathlete #timeforachange #workfromhomejobs #hanukkah #chrismakkuh #tolerance #familylife
MY SHOULDERS ARE BACK, even though I've been working out 4 times a week instead of my usual 6. Cheers to my traps, my delts, and the amazing women in my accountability group who keep me going as I work back up to feeling 100%. Love you ladies. Also, because I'm curious... Who else celebrates both Hanukkah and Christmas?? I'm SO excited about it. I grew up celebrating both because my mom was raised Catholic (before converting), so we frequently celebrated Christmas with cousins, but then my brother and I grew up and we stopped traveling so much as a family. Then two years ago I had my first Easter in Pittsburgh (during which I ate 6,000 pierogies), and now I get to celebrate Christmas again with my husband's family and I love it. Our kiddos will grow up Jewish, but they'll celebrate and appreciate both religions, like I did :) HOW COOL RIGHT? Day 5 of prepping for my test group is DONE! • • • • • • • • • • • • • • • • • •#fitness  #fitfam  #weightloss  #weightlossjourney  #mealprep  #foodporn  #motivation  #inspiration  #girlswholift  #eatingdisorderrecovery  #gains  #itsalifestylenotadiet  #healthy  #florida  #loveyourself  #bethelight  #freespirit  #happyplace  #homeworkouts  #travel  #stpete  #nsv  #vegetarianathlete  #timeforachange  #workfromhomejobs  #hanukkah  #chrismakkuh  #tolerance  #familylife 
Throwback to September 30th 2017, one of the proudest moments of my entire life-- This was my first time walking the NPC stage and competing in my very first Bikini Competition. .
.
I honestly will never be able to explain the high that I was feeling this day. I was and still am so overjoyed with emotions from such an amazing experience and from the amount of support I received and continue to receive along my journey. .
.
Anything in life is possible if you just set your mind to it. You are capable of ANYTHING that you wish to achieve. BELIEVE IN YOURSELF.🦋
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#fitness #bikini #trainhard #personaltrainer #coach #fitnesscoach #npcbikini #athlete #passion #ilovewhatido #ilovemyclients #motivator #healthylifestyle #itsalifestylenotadiet #instagrammer #healthcoach #loveyourself #selflove #positivity #believeinyourself #girlswithmuscle #girlswholift #booty🍑 #burgersbuildbootys #bodiesbykoryne #juststrongclothing #juststrong #bejuststrong #strongnotskinny
Throwback to September 30th 2017, one of the proudest moments of my entire life-- This was my first time walking the NPC stage and competing in my very first Bikini Competition. . . I honestly will never be able to explain the high that I was feeling this day. I was and still am so overjoyed with emotions from such an amazing experience and from the amount of support I received and continue to receive along my journey. . . Anything in life is possible if you just set your mind to it. You are capable of ANYTHING that you wish to achieve. BELIEVE IN YOURSELF.🦋 . . #fitness  #bikini  #trainhard  #personaltrainer  #coach  #fitnesscoach  #npcbikini  #athlete  #passion  #ilovewhatido  #ilovemyclients  #motivator  #healthylifestyle  #itsalifestylenotadiet  #instagrammer  #healthcoach  #loveyourself  #selflove  #positivity  #believeinyourself  #girlswithmuscle  #girlswholift  #booty 🍑 #burgersbuildbootys  #bodiesbykoryne  #juststrongclothing  #juststrong  #bejuststrong  #strongnotskinny 
Today's #sweatyselfie brought to you by back to back #fitbitcoach #dailydose sessions. Held plank for 55secs 💪🏋️
#fitnessgoals #fitbit #fitness #plank #cardio #selfie #noexcuses #noexcusemom #roadtorecovery #gettingstronger #itsalifestylenotadiet
Shake up your wake up!

Breakfast habits.

The average person sits down to breakfast at 7.31am during the week and 8.28 am at the weekend.

The 🇬🇧 nation’s favourite breakfast is a cooked breakfast, followed by porridge, breakfast cereal and then toast.

A worrying quarter (25%) of people are skipping breakfast once or more during the week, with more than one in ten (13%) never eating it.

Of women who skip breakfast, 29% miss it because they are too busy getting ready 14%of female breakfast skippers say they don’t eat in the morning because they are trying to lose or watch their weight 🙈

Women are more likely to prioritise their hair and choosing clothes for the day than eating breakfast 👀

#eatbetternotless #itsalifestylenotadiet #balancednotclean #fitat50 #2yearstogo #healthandfitness #livelimitless #8020rule #makegoodchoices #fitfam #hearthealth #mindbody #breakfast #instafood #foodisfuel #eattolive #healthyeating #oatsandberries
Shake up your wake up! Breakfast habits. The average person sits down to breakfast at 7.31am during the week and 8.28 am at the weekend. The 🇬🇧 nation’s favourite breakfast is a cooked breakfast, followed by porridge, breakfast cereal and then toast. A worrying quarter (25%) of people are skipping breakfast once or more during the week, with more than one in ten (13%) never eating it. Of women who skip breakfast, 29% miss it because they are too busy getting ready 14%of female breakfast skippers say they don’t eat in the morning because they are trying to lose or watch their weight 🙈 Women are more likely to prioritise their hair and choosing clothes for the day than eating breakfast 👀 #eatbetternotless  #itsalifestylenotadiet  #balancednotclean  #fitat50  #2yearstogo  #healthandfitness  #livelimitless  #8020rule  #makegoodchoices  #fitfam  #hearthealth  #mindbody  #breakfast  #instafood  #foodisfuel  #eattolive  #healthyeating  #oatsandberries 
Mau bikin caption “dapet kiriman” aah bingung ngarang kalimatnya.. 😂😂#udhdipakeseseorang hahahahaha.. Dapet temen baru di kelas terakhir. MbakGilda @thegoodgut.co. Aku diparingi semua hasil karyacintanya yang vegan. Bahagia seneng hatiku 😍😍 ada kombucha berbagai rasa, sparkling kefir soda berbagai rasa, coconut yogurt, almond yogurt, cashew yogurt, coconut parfait, kimchi. Waah banyaaak.. yg dipamerin di sini cmn kombucha dan sparking kefir sodanya aja. Yang lainnya mau dibikin2 sesuatu.. maturnuwuun sanget ya, mbaak. Smoga laris manis berkah manfaat kebaikan ya, mbakGilda. Kalo ini udh habis, aku pesen yaa.. .
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📷  @mpyhoudini yg habis motoin langsung minum sparkling kefir soda 😏
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#buatsendirimakananmu #kembalikedapuryuk #kitchengoddess #indonesiamakansayur #ifeedwithlove #feedwithlove❤ #plantbased #plantbasedfood #powerbyplant #powerbyplants #kombucha #fermentedtea #sparklingkefirsoda #kombuchatea #veganism #vegansofig #veganfoodshare #whatveganseat #vegan #itsalifestylenotadiet #intuitiveeating #sustainableeating #foodgasm #foodstlyling #bestofvegan #foodart
Mau bikin caption “dapet kiriman” aah bingung ngarang kalimatnya.. 😂😂#udhdipakeseseorang  hahahahaha.. Dapet temen baru di kelas terakhir. MbakGilda @thegoodgut.co. Aku diparingi semua hasil karyacintanya yang vegan. Bahagia seneng hatiku 😍😍 ada kombucha berbagai rasa, sparkling kefir soda berbagai rasa, coconut yogurt, almond yogurt, cashew yogurt, coconut parfait, kimchi. Waah banyaaak.. yg dipamerin di sini cmn kombucha dan sparking kefir sodanya aja. Yang lainnya mau dibikin2 sesuatu.. maturnuwuun sanget ya, mbaak. Smoga laris manis berkah manfaat kebaikan ya, mbakGilda. Kalo ini udh habis, aku pesen yaa.. . . 📷 @mpyhoudini yg habis motoin langsung minum sparkling kefir soda 😏 . . #buatsendirimakananmu  #kembalikedapuryuk  #kitchengoddess  #indonesiamakansayur  #ifeedwithlove  #feedwithlove ❤ #plantbased  #plantbasedfood  #powerbyplant  #powerbyplants  #kombucha  #fermentedtea  #sparklingkefirsoda  #kombuchatea  #veganism  #vegansofig  #veganfoodshare  #whatveganseat  #vegan  #itsalifestylenotadiet  #intuitiveeating  #sustainableeating  #foodgasm  #foodstlyling  #bestofvegan  #foodart 
A simple dinner because apparently no one was hungry .
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There isn’t any left for hubby or I 🤔
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•chicken mince
•shredded veg carrots, broccoli, red cabbage
•butter •soy sauce .
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#keto #ketomom #ketokids #ketogenic #ketogenicdiet #ketogenicdiet #ketogeniclifestyle #itsalifestylenotadiet #itsnotadietitsalifestyle #lchf #lchfmamma #lchfkids #lchfdinner #lowcarb #lowcarblife #lowcarbkids #lowcarbhighfat #lowcarbhighfatdiet #lowcarbhealthyfat #highfat #hflc #welovefat #butter #stirfry
A simple dinner because apparently no one was hungry . . There isn’t any left for hubby or I 🤔 . . •chicken mince •shredded veg carrots, broccoli, red cabbage •butter •soy sauce . . #keto  #ketomom  #ketokids  #ketogenic  #ketogenicdiet  #ketogenicdiet  #ketogeniclifestyle  #itsalifestylenotadiet  #itsnotadietitsalifestyle  #lchf  #lchfmamma  #lchfkids  #lchfdinner  #lowcarb  #lowcarblife  #lowcarbkids  #lowcarbhighfat  #lowcarbhighfatdiet  #lowcarbhealthyfat  #highfat  #hflc  #welovefat  #butter  #stirfry 
When you aren’t going to be “available” for a few days (because I’ll be on pain meds for a couple of days), that’s when you truly realize how much you do. I’ve been running around since finding out last Tuesday I was going in for surgery tomorrow, trying to make sure our household, our home business daily and year-end tasks are in order, my Christmas gifts are here and wrapped, and things are as easy as I can get them for the Hubs. 
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We take ourselves for granted way too often and we’re more important than just coming in 2nd. We deserve so much more for our worth than we think we do. 
_

Don’t sit back and keep saying you’ll do it later, you’ll do it when things get easier, you’ll do it when Life stops handing you lemons, you’ll do it after you figure out how to lose weight first or get control of your nutrition, you’ll do it for a NY resolution. Whatever your reason is, it doesn’t matter. No time is the right time. 
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I couldn’t do it alone and I bet you $$ you cant either. We all need a little support once in awhile. 
_

Just because I’ll be down for a few days doesn’t mean I’m out. I’m still here to help and I’m super excited for the new 80 Day Obsession that is starting in January. But, don’t wait to start until then. It’s going to be tough, but it’s going to be one of the best programs on BOD. Message me for more details and let’s get you set up.
_
#notimeisperfect #juststart #downbutnotout #youreworthmore #accountabilitygroup #supportgroup #virtualcoach #ondemandfitness #septumsurgery #quickrecovery #itsalifestylenotadiet #livelifefit
When you aren’t going to be “available” for a few days (because I’ll be on pain meds for a couple of days), that’s when you truly realize how much you do. I’ve been running around since finding out last Tuesday I was going in for surgery tomorrow, trying to make sure our household, our home business daily and year-end tasks are in order, my Christmas gifts are here and wrapped, and things are as easy as I can get them for the Hubs. _ We take ourselves for granted way too often and we’re more important than just coming in 2nd. We deserve so much more for our worth than we think we do. _ Don’t sit back and keep saying you’ll do it later, you’ll do it when things get easier, you’ll do it when Life stops handing you lemons, you’ll do it after you figure out how to lose weight first or get control of your nutrition, you’ll do it for a NY resolution. Whatever your reason is, it doesn’t matter. No time is the right time. _ I couldn’t do it alone and I bet you $$ you cant either. We all need a little support once in awhile. _ Just because I’ll be down for a few days doesn’t mean I’m out. I’m still here to help and I’m super excited for the new 80 Day Obsession that is starting in January. But, don’t wait to start until then. It’s going to be tough, but it’s going to be one of the best programs on BOD. Message me for more details and let’s get you set up. _ #notimeisperfect  #juststart  #downbutnotout  #youreworthmore  #accountabilitygroup  #supportgroup  #virtualcoach  #ondemandfitness  #septumsurgery  #quickrecovery  #itsalifestylenotadiet  #livelifefit 
Curried Broccoli Potato Salad in bed of leafy greens. .
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Potato dan broccolinya dikukus dan dicampur dengan potongan red onion, cherry tomatoes, red radish dan red bell pepper. 
Vinaigrettenya isinya adalah evoo, white wine vinegar, apple cider vinegar, water, curry powder, sea salt, agave syrup, minced garlic, minced dill. Blh ditambah minced chili padi, buat yg suka pedes. Taruh di jar. Shake well. 
Campur potongan potato dkknya dengan vinaigrettenya. Lalu dikasih sentuhan akhir pake vegan mayo. Not to much. Karena pake vinaigrette ini aja udh pas. Kalo yg mmg gak ngefans ama mayo, dah gini aja udh cukup. Abis itu dinikmati dengan dedaunan salad yang lain. .
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📷 yg slalu sibuk di depan laptop @mpyhoudini .
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#buatsendirimakananmu #kembalikedapuryuk #kitchengoddess #indonesiamakansayur #ifeedwithlove #feedwithlove❤ #plantbased #plantbasedfood #powerbyplant #powerbyplants #lunch #veganlunch #veganism #vegansofig #veganfoodshare #whatveganseat #vegan #itsalifestylenotadiet #intuitiveeating #sustainableeating #foodgasm #foodstlyling #bestofvegan #foodart
Curried Broccoli Potato Salad in bed of leafy greens. . . Potato dan broccolinya dikukus dan dicampur dengan potongan red onion, cherry tomatoes, red radish dan red bell pepper. Vinaigrettenya isinya adalah evoo, white wine vinegar, apple cider vinegar, water, curry powder, sea salt, agave syrup, minced garlic, minced dill. Blh ditambah minced chili padi, buat yg suka pedes. Taruh di jar. Shake well. Campur potongan potato dkknya dengan vinaigrettenya. Lalu dikasih sentuhan akhir pake vegan mayo. Not to much. Karena pake vinaigrette ini aja udh pas. Kalo yg mmg gak ngefans ama mayo, dah gini aja udh cukup. Abis itu dinikmati dengan dedaunan salad yang lain. . . 📷 yg slalu sibuk di depan laptop @mpyhoudini . . #buatsendirimakananmu  #kembalikedapuryuk  #kitchengoddess  #indonesiamakansayur  #ifeedwithlove  #feedwithlove ❤ #plantbased  #plantbasedfood  #powerbyplant  #powerbyplants  #lunch  #veganlunch  #veganism  #vegansofig  #veganfoodshare  #whatveganseat  #vegan  #itsalifestylenotadiet  #intuitiveeating  #sustainableeating  #foodgasm  #foodstlyling  #bestofvegan  #foodart 
So today was a high numbers day. It was two potlucks at work but I chose to only go to one and I picked the breakfast one. I skipped the lunch one but brought my Italian cookies to share anyways. Then my dad called and said he was cooking up the last batch of our homemade raviolis for dinner with his homemade mushroom pesto sauce and trust me when I say you use your weeklies for that. Although I was really over today I still feel like I made good choices, I stayed accountable, I enjoyed the parties even though I didn’t shove everything in my mouth and on top of all that I know I will be on track tomorrow with out a doubt. Thanks @weightwatchers #goals #25daysoftracking #balance #christmas #foodie #itsalifestylenotadiet #pizzellesaremyfavorite
So today was a high numbers day. It was two potlucks at work but I chose to only go to one and I picked the breakfast one. I skipped the lunch one but brought my Italian cookies to share anyways. Then my dad called and said he was cooking up the last batch of our homemade raviolis for dinner with his homemade mushroom pesto sauce and trust me when I say you use your weeklies for that. Although I was really over today I still feel like I made good choices, I stayed accountable, I enjoyed the parties even though I didn’t shove everything in my mouth and on top of all that I know I will be on track tomorrow with out a doubt. Thanks @weightwatchers #goals  #25daysoftracking  #balance  #christmas  #foodie  #itsalifestylenotadiet  #pizzellesaremyfavorite 
My excitement 🤗🤗🤗 #itsalifestylenotadiet
Create healthy habits not restrictions. Mint chocolate 🍫 kinda night 😋 
#herbalife 
#healthyeating 
#itsalifestylenotadiet 
#eattolive
Don't sleep on this arm/back work out .. these kill . I did 4 sets of 20 of these pull downs and I definitely felt the burnnnn 🔥 #fitnessmotivation #workingprogress💪 #wednesdaymotivation #healthylifestyle #armsworkout #backworkout #bulkingseason #itsalifestylenotadiet
You might’ve noticed a shift in my business lately. 🤔 I restarted my personal training business along with still doing my online coaching. My passion has been rekindled for working more on a one on one basis. 🔥 BUT there are people I want to help across the distance too. .
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So, I’m looking for 5 people who I can give more PERSONALIZED coaching to starting January 2! You will be part of a private accountability group and get more of my time and energy. 🙌🏼 We will work on both fitness and nutrition and improve every other area of your life to create your transformation story. .
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Want more details⁉️ PM me!.
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You are WAY stronger than you realize, and my mission is to help you find that 💪🏼💪🏼
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#yourbestlifenow #onlinecoaching #personaltraining #strongerthanyouthink #letsdothis #empoweringothers #fitnessandnutrition #healthiswealth #transformationjourney #spiritmindbody #personalcoaching #holistichealth #happyandhealthy #overcomer #strongwomen #ladieswholift #bodybuilderlifestyle #fitgirllife #fitgirlsinspire #itsalifestylenotadiet #glutenfreelife #strongereveryday #buildingmuscles
You might’ve noticed a shift in my business lately. 🤔 I restarted my personal training business along with still doing my online coaching. My passion has been rekindled for working more on a one on one basis. 🔥 BUT there are people I want to help across the distance too. . . So, I’m looking for 5 people who I can give more PERSONALIZED coaching to starting January 2! You will be part of a private accountability group and get more of my time and energy. 🙌🏼 We will work on both fitness and nutrition and improve every other area of your life to create your transformation story. . . Want more details⁉️ PM me!. . You are WAY stronger than you realize, and my mission is to help you find that 💪🏼💪🏼 . . . #yourbestlifenow  #onlinecoaching  #personaltraining  #strongerthanyouthink  #letsdothis  #empoweringothers  #fitnessandnutrition  #healthiswealth  #transformationjourney  #spiritmindbody  #personalcoaching  #holistichealth  #happyandhealthy  #overcomer  #strongwomen  #ladieswholift  #bodybuilderlifestyle  #fitgirllife  #fitgirlsinspire  #itsalifestylenotadiet  #glutenfreelife  #strongereveryday  #buildingmuscles 
Multitasking perfection
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Making my kefir water - in my new bottles 🤗
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Just checking my phone, when ever I want to see my girl’s levels. I can be Mummy anytime I want and not cramp her style
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Cause building houses on row-blocks and FaceTiming your friends is very important Mum......gezzzzz
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2nd fermentation of
•pineapple n passion fruit with dates
•raspberry with dates
•blueberry with dates
•lemon
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#momofadiabetic #type1warrior #type1 #type1diabetes #t1d #kefir #waterkefir #kefirwater #fermentation #probiotics #probioticwater #guthealth #healthytummy #healthytummies #gutbacteria #gutbrainconnection #gutbrainhealth #keto #ketogenic #lchf #ketodiabetic #lchfdiabetes #lowcarb #lowcarbdiet #lowcarbdiabetic #itsalifestylenotadiet #itsnotadietitsalifestyle #mumlife #momlife
Multitasking perfection . . Making my kefir water - in my new bottles 🤗 . . Just checking my phone, when ever I want to see my girl’s levels. I can be Mummy anytime I want and not cramp her style . . Cause building houses on row-blocks and FaceTiming your friends is very important Mum......gezzzzz . . 2nd fermentation of •pineapple n passion fruit with dates •raspberry with dates •blueberry with dates •lemon . . #momofadiabetic  #type1warrior  #type1  #type1diabetes  #t1d  #kefir  #waterkefir  #kefirwater  #fermentation  #probiotics  #probioticwater  #guthealth  #healthytummy  #healthytummies  #gutbacteria  #gutbrainconnection  #gutbrainhealth  #keto  #ketogenic  #lchf  #ketodiabetic  #lchfdiabetes  #lowcarb  #lowcarbdiet  #lowcarbdiabetic  #itsalifestylenotadiet  #itsnotadietitsalifestyle  #mumlife  #momlife 
Nothing fancy, but still very delicious. 😋 I’ve been a little lazy in the kitchen lately but today the chef wanted to come out and play. 😜👩🏻‍🍳👌🏽💥
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Nothing fancy, but still very delicious. 😋 I’ve been a little lazy in the kitchen lately but today the chef wanted to come out and play. 😜👩🏻‍🍳👌🏽💥 .
December can be a challenging month to stick to your workout routines. Plan ahead to assure you get in your gym time. You’ll enjoy the season more because you’ll feel more energetic and less stressed. 🎄
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#decembergoals #holidayseason 
#smartexercise #staystrong
#itsalifestylenotadiet #healthy #fitness #personaltrainer #franklintn #brentwoodtn #springhilltn #nashville #plifefit
Some of you will know about the journey that I have been on over the last 18 months but others won't.

After my husband's life changing accident I piled on the lbs! I was already having issues with my weight but the accident just made it worse, I was so focused on Carl and the kids that I didn't look after myself. Eventually I realised that I needed to be kinder to myself and that I wasn't helping anyone by abusing my body the way that I was! I joined Slimming World a week before the first picture was taken and I lost 7.5lbs in that first week. That was a huge boost and made me see that I could actually do it if I really wanted to. I have now lost just over 3 stone in just over 4 months and I can't tell you how proud I am of how far I have come. 
I have decided, despite my reservations, to 'go public' about my journey because it was reading about other peoples successes that made me think "maybe I could do it" and if this post helps even one other person to think the same and start their own journey then it will have been worth it.

An enormous part of how far I have come is down to the group that I go to each week. A heart felt thank you to Carmen and all the group members who have inspired me to keep going.

#slimmingworlduk #slimmingworld #youcandoit #bethebestversionofyourself #weightloss #weightlossjourney

#sw #slimmingworld #slimmingworlduk #bethebestversionofyourself #healthyliving #weightlossjourney #weightloss #slimmingworldcommunityuk #slimmingworldjourney #slimmingworldfollowers #slimmingworldinsta #swinsta #swinstafood #swfooddiary 
#slimmingworldfamily #slimmingworldfamilyuk #willpower #itsalifestylenotadiet #Club10
Some of you will know about the journey that I have been on over the last 18 months but others won't. After my husband's life changing accident I piled on the lbs! I was already having issues with my weight but the accident just made it worse, I was so focused on Carl and the kids that I didn't look after myself. Eventually I realised that I needed to be kinder to myself and that I wasn't helping anyone by abusing my body the way that I was! I joined Slimming World a week before the first picture was taken and I lost 7.5lbs in that first week. That was a huge boost and made me see that I could actually do it if I really wanted to. I have now lost just over 3 stone in just over 4 months and I can't tell you how proud I am of how far I have come. I have decided, despite my reservations, to 'go public' about my journey because it was reading about other peoples successes that made me think "maybe I could do it" and if this post helps even one other person to think the same and start their own journey then it will have been worth it. An enormous part of how far I have come is down to the group that I go to each week. A heart felt thank you to Carmen and all the group members who have inspired me to keep going. #slimmingworlduk  #slimmingworld  #youcandoit  #bethebestversionofyourself  #weightloss  #weightlossjourney  #sw  #slimmingworld  #slimmingworlduk  #bethebestversionofyourself  #healthyliving  #weightlossjourney  #weightloss  #slimmingworldcommunityuk  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldinsta  #swinsta  #swinstafood  #swfooddiary  #slimmingworldfamily  #slimmingworldfamilyuk  #willpower  #itsalifestylenotadiet  #Club10 
BEST LUNCH EVA with the best mama ever (: thank you @unforked for blessing me with your goodness. Gotta love good eats!
BEST LUNCH EVA with the best mama ever (: thank you @unforked for blessing me with your goodness. Gotta love good eats!
My mid week meal prep from earlier this morning. That is my prime time to get it done... when the kids are distracted eating breakfast. Chicken cooking in the crockpot already 😉

#mealprep
#mealpredideas
#protein 
#healthylifestyle 
#healthcoach 
#noexcuses 
#itsalifestylenotadiet 
#herbalife 
#momof2 
#nutrition 
#fitchick
Ben je je eigen excuses zat? Dan kom nu in actie en maak gebruik van de voordelige actie deze maand. Lifestyleplan met voedingsadvies en tips + een maand online coaching voor slechts €29,95. Ik help je om weer lekker in je vel te zitten en blijvend slank, gezond, fit en energiek te worden. -----> https://www.facebook.com/healthyandhappymetJinan/
#dieet
#nodietjustbetterchoices #nodieet#itsalifestylenotadiet #healthyandhappy #healthyfood #cleaneating #absaremadeinkitchen #eatcleangetlean #getfit #stayfit #fit#body#curvygirl #bodyshape #lifestyleplan#onlinecoaching #motivation #dedication #discipline#noexcuses #workout#bodytransformation#girlswholift#girlswithmuscles#menshealthnl#training#healthyhappyyou#killerbody#abs
Ben je je eigen excuses zat? Dan kom nu in actie en maak gebruik van de voordelige actie deze maand. Lifestyleplan met voedingsadvies en tips + een maand online coaching voor slechts €29,95. Ik help je om weer lekker in je vel te zitten en blijvend slank, gezond, fit en energiek te worden. -----> https://www.facebook.com/healthyandhappymetJinan/ #dieet  #nodietjustbetterchoices  #nodieet #itsalifestylenotadiet  #healthyandhappy  #healthyfood  #cleaneating  #absaremadeinkitchen  #eatcleangetlean  #getfit  #stayfit  #fit #body #curvygirl  #bodyshape  #lifestyleplan #onlinecoaching  #motivation  #dedication  #discipline #noexcuses  #workout #bodytransformation #girlswholift #girlswithmuscles #menshealthnl #training #healthyhappyyou #killerbody #abs 
This is the life I'm living, I'm committed to investing in my health, fitness and wellness. Mindset is EVERYTHING!!!it's all that matters bottom line! Don't miss this join me on Jan 13th Tim Grover look him up! #healthiswealth  #fitnessislife #stayfitdontquit #itsalifestylenotadiet #justbestrong I'm still #unphased tho  #mindset #mindsetiseverything
Next week's plan of action, loving this fab meal planner from @mackymoocreations 😍 looking forward to it going on my fridge :) also got fab recent deliverys from @princess.planning and @fox_and_moon to start using in the new year.... gonna smash it! 
#myswfooddiary #myswjourney #slimmingworlduk #swinspiration #swmember #freefood #speedfood #healthybalance #healthierhappierme #healthierchoices #mindfuleating #itsalifestylenotadiet #changeoflifestyle #letdothis #thisgirlcan #letsseealossthisweek #beyourowninspiration #swfollowers #swfamily #swpeeps #swmums #swglossop #weightloss #fatgirlslimming #onlywayisdown #weightlossjourney
Next week's plan of action, loving this fab meal planner from @mackymoocreations 😍 looking forward to it going on my fridge :) also got fab recent deliverys from @princess.planning and @fox_and_moon to start using in the new year.... gonna smash it! #myswfooddiary  #myswjourney  #slimmingworlduk  #swinspiration  #swmember  #freefood  #speedfood  #healthybalance  #healthierhappierme  #healthierchoices  #mindfuleating  #itsalifestylenotadiet  #changeoflifestyle  #letdothis  #thisgirlcan  #letsseealossthisweek  #beyourowninspiration  #swfollowers  #swfamily  #swpeeps  #swmums  #swglossop  #weightloss  #fatgirlslimming  #onlywayisdown  #weightlossjourney 
A couple trips up and down the stairs, and this happened. Started using the #fitbitchargehr last night. 
#fitbit #fitness #stairs #noexcusemom #noexcuses #roadtorecovery #itsalifestylenotadiet #muscles #gettingstronger #strongereveryday #walk #steps #cardio #workweekhustle
Tea & aloe- gives you the energy you need to get through the day plus you burn off over 100 calories per cup!! .
Collagen Beauty Booster- promotes hairs growth, nail growth, gets rid of wrinkles and cellulites. .
Not only is Herbalife about your nutrition but it's also good for your skin! It just doesn't get any better than this!! .
Would you like to get started? .
Join me! .
Fill out my "get started" form on my site and I'll send you more information! .
📧 contactcoachkaren@gmail.com
📱 (347)-968-7836  or DM .
#ItsaLifestyleNotADiet #IDoHerbalife #Weightloss #GetFit
Tea & aloe- gives you the energy you need to get through the day plus you burn off over 100 calories per cup!! . Collagen Beauty Booster- promotes hairs growth, nail growth, gets rid of wrinkles and cellulites. . Not only is Herbalife about your nutrition but it's also good for your skin! It just doesn't get any better than this!! . Would you like to get started? . Join me! . Fill out my "get started" form on my site and I'll send you more information! . 📧 contactcoachkaren@gmail.com 📱 (347)-968-7836 or DM . #ItsaLifestyleNotADiet  #IDoHerbalife  #Weightloss  #GetFit 
I could not decide what to have for dinner tonight, I honestly didn’t fancy anything at all but to save myself picking on rubbish later and feeling bad about it I had a good old jacket spud with beans and my hexA allowance of cheese 🧀 #slimmingworld #foodoptimising #slimmingworldlife #slimmingworlduk #slimmingworldfood #slimmingworldfollowers #slimmingworldinspiration #slimmingworldmotivation #slimmingworldjourney #slimminginsta #weightlossjourney #itsalifestylenotadiet #swukdiary #swukfamily #swuk #swukmafia #swukfood #swukfollowers #swuk2017
I could not decide what to have for dinner tonight, I honestly didn’t fancy anything at all but to save myself picking on rubbish later and feeling bad about it I had a good old jacket spud with beans and my hexA allowance of cheese 🧀 #slimmingworld  #foodoptimising  #slimmingworldlife  #slimmingworlduk  #slimmingworldfood  #slimmingworldfollowers  #slimmingworldinspiration  #slimmingworldmotivation  #slimmingworldjourney  #slimminginsta  #weightlossjourney  #itsalifestylenotadiet  #swukdiary  #swukfamily  #swuk  #swukmafia  #swukfood  #swukfollowers  #swuk2017