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I saw this & was like 👐👐👐 Time will always pass, what you choose to do with it is up to you! There are never any guarantee's in life, sometimes you've just got to take a leap of faith 💛 #liveyourtruth #itsallyou #bebrave #fridayinspiration #fridayfeels #youdoyou #youonlygetonelife
You know that shallow, topical, cliché type responses you get from some people? “Just be positive” “It’ll all work out” “don’t worry it’ll get better” Yeah, those... forget them. I couldn’t identify with a post more. Could be the shared experience with anxiety attacks who knows, all I do know is..all the “keep moving forwards” in world can’t do for you what controlling your mind & rising above your own noise can do. Positivity will only take you so far....and then, #itsAllYOU  #Ace #SelfieSplitter #BestOfTheBest #Follow
You know that shallow, topical, cliché type responses you get from some people? “Just be positive” “It’ll all work out” “don’t worry it’ll get better” Yeah, those... forget them. I couldn’t identify with a post more. Could be the shared experience with anxiety attacks who knows, all I do know is..all the “keep moving forwards” in world can’t do for you what controlling your mind & rising above your own noise can do. Positivity will only take you so far....and then, #itsAllYOU  #Ace  #SelfieSplitter  #BestOfTheBest  #Follow 
Day off from gym ! 
Bit of sup ,this is an amazing exercise, you work every muscle in your body to keep your balance! No sun today , 30 degrees air temperature 27 degrees sea temperatures 
#beach #sup #nsp #beachlife #thailand #lonelybeach #kohchangisland #whitebikini #fitover40 #girlswithmuscle #powerlifter #worldchampion #warriorbyday #warriorprincess #solotrip #singlelife #eatwell #lifeasapowerlifter #holidays #itsallyou #becauseyoureworthit #thaifood #yoga #keepingfit #muscles #squatbooty #badass #postoftheday
Day off from gym ! Bit of sup ,this is an amazing exercise, you work every muscle in your body to keep your balance! No sun today , 30 degrees air temperature 27 degrees sea temperatures #beach  #sup  #nsp  #beachlife  #thailand  #lonelybeach  #kohchangisland  #whitebikini  #fitover40  #girlswithmuscle  #powerlifter  #worldchampion  #warriorbyday  #warriorprincess  #solotrip  #singlelife  #eatwell  #lifeasapowerlifter  #holidays  #itsallyou  #becauseyoureworthit  #thaifood  #yoga  #keepingfit  #muscles  #squatbooty  #badass  #postoftheday 
You can accomplish pretty much anything... How bad do you want it? #itsallyou #yougotit #siblings #boomarang #cardio #cooldown @lovij6 @spencerbenson90 #familyworkout
You know you got to work your ass off for it,but in the end its all worth it#2018#Friday#workforit#dreams#itsallyou#yougotthis#
If “wishing” could get us there then it would be a heck-of-a ride! You want something? You gotta WORK for it! Yes I wish I had a flat tummy, but I can’t expect a change if I don’t put in WORK!! 💪🏼🥑
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#youagainstyou #igfit #fitness #igfitness #strength #motivation #fit #weightlossjourney #getfit #fitnessjourney #betteryou #healthy #yourchoice #workhard #itpaysoff #workout #dontstop #competewithyouself #igfitnessjourney #yougotthis #followformotivation #goals #newday #believe #itsallyou #yourstrong #workforit #nodaysoff
If “wishing” could get us there then it would be a heck-of-a ride! You want something? You gotta WORK for it! Yes I wish I had a flat tummy, but I can’t expect a change if I don’t put in WORK!! 💪🏼🥑 • • • #youagainstyou  #igfit  #fitness  #igfitness  #strength  #motivation  #fit  #weightlossjourney  #getfit  #fitnessjourney  #betteryou  #healthy  #yourchoice  #workhard  #itpaysoff  #workout  #dontstop  #competewithyouself  #igfitnessjourney  #yougotthis  #followformotivation  #goals  #newday  #believe  #itsallyou  #yourstrong  #workforit  #nodaysoff 
Entrenando más fuerte que nunca para mi siguiente etapa de definición. Cuando comencé a entrenar apenas podía cargar la barra de pecho sin ningún disco. Me decían que para poder crear músculo necesitaba hormona. Bueno, aquí estoy 5 años después entrenando natural consumiendo mis macronutrientes diariamente y progresando cada día más. 🙂 Pasen buen día ✌🏻#fitnesslifestyle
Entrenando más fuerte que nunca para mi siguiente etapa de definición. Cuando comencé a entrenar apenas podía cargar la barra de pecho sin ningún disco. Me decían que para poder crear músculo necesitaba hormona. Bueno, aquí estoy 5 años después entrenando natural consumiendo mis macronutrientes diariamente y progresando cada día más. 🙂 Pasen buen día ✌🏻#fitnesslifestyle 
‘Raise your standards and the universe will meet you there’

This saying is everything 🙌🏽 you set your own standards, no one else. What you accept, do and believe in your life is what you create more of.
‘Raise your standards and the universe will meet you there’ This saying is everything 🙌🏽 you set your own standards, no one else. What you accept, do and believe in your life is what you create more of.
Here’s the thing about social media... it f***s with the beauty in people. I love that you can connect with people all over the world, but I don’t like how it causes us to judge ourselves and causes us to forget how far we have come. I have found myself comparing myself to others when the fact of the matter is, we ALL have different body types, and we ALL grow our muscles at a different rate. I might be able to develop shoulders quicker than someone else, and someone else might be able to develop glutes faster than my body can. But that’s not the point of working out right? The point of our fitness journeys isn’t to compare ourselves to others - it’s to compare ourselves to ourselves. To become a better version of ourselves inside and out. So when I look at this photo today - I’m not going to compare it to anyone else but myself. And when I do that, guess what I see from the beginning of my journey to now? PROGRESS. And that’s what matters. .
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#progress #legday #workonyou #dontworryaboutothers #itsallyou #girlswholift #girlswhosquat #fitnessgoals #pdxtrainers #celestialbodiez #personaltrainer #fitchick #healthyyou #doitforyou #youvsyou #fitnessmotivation #fitnessjourney @brettballphysique
Here’s the thing about social media... it f***s with the beauty in people. I love that you can connect with people all over the world, but I don’t like how it causes us to judge ourselves and causes us to forget how far we have come. I have found myself comparing myself to others when the fact of the matter is, we ALL have different body types, and we ALL grow our muscles at a different rate. I might be able to develop shoulders quicker than someone else, and someone else might be able to develop glutes faster than my body can. But that’s not the point of working out right? The point of our fitness journeys isn’t to compare ourselves to others - it’s to compare ourselves to ourselves. To become a better version of ourselves inside and out. So when I look at this photo today - I’m not going to compare it to anyone else but myself. And when I do that, guess what I see from the beginning of my journey to now? PROGRESS. And that’s what matters. . . . . . . . . . . . . . . . . . . . . . . . . #progress  #legday  #workonyou  #dontworryaboutothers  #itsallyou  #girlswholift  #girlswhosquat  #fitnessgoals  #pdxtrainers  #celestialbodiez  #personaltrainer  #fitchick  #healthyyou  #doitforyou  #youvsyou  #fitnessmotivation  #fitnessjourney  @brettballphysique
Something to think about! Just remember you’re as strong as you allow YOURSELF to be! It’s all you! So tell me, what are you made of?
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#youagainstyou #igfit #fitness #igfitness #makeachoice #strength #motivation #fit #weightlossjourney #getfit #fitnessjourney #instafit #betteryou #healthy #selflove #yourchoice #workhard #getfit  #itpaysoff #workout #dontstop #competewithyouself #goals #positive #behappy #itsallyou #igfitnessjourney #yourchoice  #followformotivation #believe #onedayatatime #yourstrong
Something to think about! Just remember you’re as strong as you allow YOURSELF to be! It’s all you! So tell me, what are you made of? • • • #youagainstyou  #igfit  #fitness  #igfitness  #makeachoice  #strength  #motivation  #fit  #weightlossjourney  #getfit  #fitnessjourney  #instafit  #betteryou  #healthy  #selflove  #yourchoice  #workhard  #getfit  #itpaysoff  #workout  #dontstop  #competewithyouself  #goals  #positive  #behappy  #itsallyou  #igfitnessjourney  #yourchoice  #followformotivation  #believe  #onedayatatime  #yourstrong 
Yes! 💜Integrity, balls, unapologetically you! 
#lovethissong #lifeisnow #myway #integrity #beyou #goforit #sinatra
🦈#Gymshark66 Update: Day 17!🦈
🍫The Diet 🥜 
We all know that saying, you are what you eat. Consuming sufficient source of macro nutrition is just as important as tear apart your muscles 💪🏻😎. Who doesn’t like protein bar!? Except it’s super expensive, like more expensive than my gym membership per day! 
If u love protein bar, crazy bout PB, u gotta try this Chocolate Peanut Butter protein bar!
🥚: 24 grams of protein.
🍫: 20 grams of carbs.
🥜: 9 grams of fat. ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
#ItsAllYou #EverythingIsPossible #NeverStopDreaming #MarcFitt #LiveToInspire #GymShark #BeAVisionary #Limitless #iWillLift #FuckAverage #Fitness #FitFam #FitnessMotivation #FitnessInspiration #FitnessTransformation #FitForLife #PowerLifting #StrengthTraining #WeightTraining #Hypertrophy #Gainz #Swole #Aesthetic #FitnessAddicted #FitnessEnthusiast #EatCleanTrainDirty #Bodybuilding #BeOriginal
🦈#Gymshark66  Update: Day 17!🦈 🍫The Diet 🥜 We all know that saying, you are what you eat. Consuming sufficient source of macro nutrition is just as important as tear apart your muscles 💪🏻😎. Who doesn’t like protein bar!? Except it’s super expensive, like more expensive than my gym membership per day! If u love protein bar, crazy bout PB, u gotta try this Chocolate Peanut Butter protein bar! 🥚: 24 grams of protein. 🍫: 20 grams of carbs. 🥜: 9 grams of fat. ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ #ItsAllYou  #EverythingIsPossible  #NeverStopDreaming  #MarcFitt  #LiveToInspire  #GymShark  #BeAVisionary  #Limitless  #iWillLift  #FuckAverage  #Fitness  #FitFam  #FitnessMotivation  #FitnessInspiration  #FitnessTransformation  #FitForLife  #PowerLifting  #StrengthTraining  #WeightTraining  #Hypertrophy  #Gainz  #Swole  #Aesthetic  #FitnessAddicted  #FitnessEnthusiast  #EatCleanTrainDirty  #Bodybuilding  #BeOriginal 
#Repost @realpositivegirl with @get_repost
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#dream if #encouragement #inspiration #motivation #itsallyou #believe
#Play is so important for keeping your spirits elevated ... ✌️ #getb2nature #havefun #besilly #enjoylife #nevergrowup
Awesome photo shoot of the Charger by the amazing @teeeeeesha Thanks so much! #itsallyou
Awesome photo shoot of the Charger by the amazing @teeeeeesha Thanks so much! #itsallyou 
Take care of your body & it will be there for you!! Plan a monthly massage...do it today!!
Take care of your body & it will be there for you!! Plan a monthly massage...do it today!!
You are essentially who you create yourself to be and all that occurs in your life is the result of your own making. #nooneelsewill #itsallyou #takecontrolofyourself #health #mind #body #soul #yoga #nutrition #heronnutrition
so 2 bikers walk into a bar... #itsnotyouitsme #itsallyou #nolink
Let's face it; when everything is dialed in, there's no where else you'd rather be.
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#inthezone #dialedin #itsallyou #sendit #dryfly #ohbaby
Be whoever you want to be! #dream #changeyourlife
Real talk...letting the doubt troll sneak in and be louder than your dreams is holding you back big time💯
Real talk...letting the doubt troll sneak in and be louder than your dreams is holding you back big time💯
🌻❤😃 Just a reminder... You can't buy it. Someone else can't make you feel it or be in control of your happiness.  It is all you. 😃❤🌻#behappy #selflove #loveyourself
#dailywisdom #word #truth #positivity #positivevibes #sunflower #itsallyou #lifeisgood
Be FEARLESS 🔥 Join me for a fun Tuesday SPIN CLASS 9:20am Gb3 Sunnyside ! Whoop🚴🏻‍♀️ Whoop🚴🏻‍♀️ #spinclass #befearce #spinyourheartout #fun #energetic #onestepclosertoyourgoals #onestepatatime #youcandoit #itsallyou #spinlife #spinwithme #spinwithericka #whoopwhoop
Write down your plan, work the plan, and most importantly, nurture your desire to make that plan a reality. Future is bright 2018! #itsallyou #MindsetReset .
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#RiseUP #inspire #inspireothers #motivation #futureisbright #setgoals #sailaway #aruba #dreambig #rainbow #caribbean #knowwhereyouregoing
It’s liberating skipping through your day knowing no amount of noise or bullshit is going to stop you.
#switchflicked #liberatingself #youchoose #gettingwoke #getwoke #staywoke #wokeaf #awakeaf #grind #nodaysoff #conciousness #awareness #cultivate #cultivatewhatmatters #process #truth #love #patience #smile #itsallyou #youreit #alanwatts
Monday Night @spinwithericka‼️ #Finesse made that #HighResistance look easy but my legs were on fire 🔥🔥🔥 #spinclass #spincycle #spinning #cycling #itsallyou
I did a thing today. I was nervous but the getting started is always the most difficult part; at least for me.
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I’ve been wanting to call myself a Runner again but since I don’t run (due to current weather conditions) I’ve had to look for something else I enjoy.
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I found an indoor Spin class. I love Spin or at least I used to. I bought one entry and gave it a go tonight.
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It was like no other Spin Class I’ve done before (and I’ve participated in many since 2001). I found myself wanting to push myself and yet, I remembered to remain balanced. I haven’t exercised in months so easy peasy was the way tonight. There were times when the room was only lit by all the Spin participants watches. Man, it was heaven!
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I am an Empath. I am an Introvert. I love solo sports because everything and anything is all based on MY exertion, MY effort, ME. Forever an excellent party-of-one. In the dark, I was truly riding by myself. Who could see me? Who could see my effort...or lack there of? Who could see me jiggle? Who could judge? Nobody. It was glorious!
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I’m ready to make this a thing I do. 🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️
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#joyride #joyridebroadway #spin #tabataspin #itsallyou #justyou #exercise #fitness
I did a thing today. I was nervous but the getting started is always the most difficult part; at least for me. . I’ve been wanting to call myself a Runner again but since I don’t run (due to current weather conditions) I’ve had to look for something else I enjoy. . I found an indoor Spin class. I love Spin or at least I used to. I bought one entry and gave it a go tonight. . It was like no other Spin Class I’ve done before (and I’ve participated in many since 2001). I found myself wanting to push myself and yet, I remembered to remain balanced. I haven’t exercised in months so easy peasy was the way tonight. There were times when the room was only lit by all the Spin participants watches. Man, it was heaven! . I am an Empath. I am an Introvert. I love solo sports because everything and anything is all based on MY exertion, MY effort, ME. Forever an excellent party-of-one. In the dark, I was truly riding by myself. Who could see me? Who could see my effort...or lack there of? Who could see me jiggle? Who could judge? Nobody. It was glorious! . I’m ready to make this a thing I do. 🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️ . #joyride  #joyridebroadway  #spin  #tabataspin  #itsallyou  #justyou  #exercise  #fitness 
Ayyyy! Keep growing my people! 🌱🌱🌱 #lovethis #this #yougotthis #itsallyou #keepgrowing #continuetogrow #meAF #thisisme #lmao #dedicatedtoyou
Join me for some Monday evening fun! Listen to some great stories, have an appetizer and maybe a cocktail 🍸 😉 Wondering what Rodan and Fields is really all about? Come find out! No pressure no salesy pitch just FACTS, promise! We share not because we want something FROM you we share because we want something FOR you! Great skin, some extra income and if you want CEO of you 🙌🏼 its all up to you. #glow #beyou #better #randf #gobig #gosmall #itsallyou #believe #share
Join me for some Monday evening fun! Listen to some great stories, have an appetizer and maybe a cocktail 🍸 😉 Wondering what Rodan and Fields is really all about? Come find out! No pressure no salesy pitch just FACTS, promise! We share not because we want something FROM you we share because we want something FOR you! Great skin, some extra income and if you want CEO of you 🙌🏼 its all up to you. #glow  #beyou  #better  #randf  #gobig  #gosmall  #itsallyou  #believe  #share 
You literally create your entire reality. It’s all a hologram, illusion, smoke and mirrors. You create it all: The people. The villains and heroes. The objects and animals and entertainment. You even create your thoughts and feelings and own body. ▫️
I used to be a 3D artist and animator. It was fun to see my ideas come to life. Later I awoke to the fact that that is what my consciousness is doing all day anyhow. ▫️
I love how there are always hints along the path. “3D” - the universe (I) have a great sense of humor. ▫️
Goodbye 3rd density! It’s been fun! ♥️
#seeordoorhaveanything #consciouscreator #3DWorld #lawofattraction #lawofone #eliminate #phase1 #bustingloosefromthegame #itsallyou #civilizationupgraders #shepherdingconsciousness #ipreview @preview.app
You literally create your entire reality. It’s all a hologram, illusion, smoke and mirrors. You create it all: The people. The villains and heroes. The objects and animals and entertainment. You even create your thoughts and feelings and own body. ▫️ I used to be a 3D artist and animator. It was fun to see my ideas come to life. Later I awoke to the fact that that is what my consciousness is doing all day anyhow. ▫️ I love how there are always hints along the path. “3D” - the universe (I) have a great sense of humor. ▫️ Goodbye 3rd density! It’s been fun! ♥️ #seeordoorhaveanything  #consciouscreator  #3DWorld  #lawofattraction  #lawofone  #eliminate  #phase1  #bustingloosefromthegame  #itsallyou  #civilizationupgraders  #shepherdingconsciousness  #ipreview  @preview.app
This is me with a big smile on my face strolling out of PA on my way to Miami for some relaxation nation with the lady! @khalittle 🙋
And of course rocking my @lordtimepieces black on black stealth mode watch. Snag one for yourself and use code “jcamp10” to step up your swag game. ⌚️
Stay tuned for some beach vlogs! 🏝
#lordtimepieces #watches #floridatrip #goodbyepa #blackonblack #stealthmode #mensstyle #rise #itsallyou #bikelife #vacationmode #travels
No more early morning training as it isn't ever as good as training at night for me. So just admire how good this shirt makes me look until I get training tonight 😎
#rise #NeverStopDreaming #itsallyou #fitness #gym #instafitness #instafit #instafamous #gymrat #fitnessdaily #fitnessmodel #malemodel #shoulders #delts #chest #biceps #bedhead
Bench Press: the ultimate bro-bonding exercise (#itsallyou). Feelz. Banded 112.5x7x4 followed by bodybuilding hashtag chants (#swoleisthegoal / #sizeistheprize / #thepumpisthecure / #etc), plus a silly "true feetsup" deload bench AMRAP. Thanks comrad @evertbotterwegz 💪🦁 #brosjustwannahavefun #gainsarefun
I’ve known darkness before greatness.
The pain I’ve felt is my greatest strength. 
I felt I could be more, I wanted to be more.
I can shape my future, I can change the world and I will.

#Whey #Gainer #Workout #Rise #ItsAllYou #Triceps #Protein #Arginina #Muscle #SixPack #Success #SuperSet #Dedication #FitnessModel #Gym #gymshark #LiveToInspire #Chest #Casein #Creatin #Biceps #BeAVisionary #BodyBuilding #Natural #NoPainNoGain #MarcFitt #Isolate #ArnoldSchwarzenegger #MrOlimpia #MrUniverse
I’ve known darkness before greatness. The pain I’ve felt is my greatest strength. I felt I could be more, I wanted to be more. I can shape my future, I can change the world and I will. #Whey  #Gainer  #Workout  #Rise  #ItsAllYou  #Triceps  #Protein  #Arginina  #Muscle  #SixPack  #Success  #SuperSet  #Dedication  #FitnessModel  #Gym  #gymshark  #LiveToInspire  #Chest  #Casein  #Creatin  #Biceps  #BeAVisionary  #BodyBuilding  #Natural  #NoPainNoGain  #MarcFitt  #Isolate  #ArnoldSchwarzenegger  #MrOlimpia  #MrUniverse 
PAS QUE DU MUSCLE
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Toutes ces répétitions, toutes ces séries n'auraient aucune raison d'être s'il n'y avait pas un but.
Être meilleur tout simplement.
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Et être meilleur, c'est...
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° Être reconnaissant envers ceux qui me tendent la main et envoyer se faire voir ceux qui n'ont que le dédain ou l'hypocrisie à mon égard.
° Acheter le moins possible la merde des grands groupes ou les attrape mouton (halo la bouffe 'fitness'? Tu peux te les garder tes barres pleines de saloperies)
° Faire vivre le circuit court parce que le supermarché me dégoûte.
° Dire à quelqu'un qui se crève de mal à faire quelque chose que c'est bien et si ça ne l'est pas, l'encourager à poursuivre.
° Ne pas suivre les modes et clivages de merde que certaines stars du 'fit game' s'emploient à nous vendre.
° Vous motiver en étant moi même et me motiver en même temps car j'en chie et je force mais c'est ça qui me rend encore plus affamé.
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Tu l'as compris, je suis pas ici pour te vendre du thé ou des pseudo séances de musculation ou afficher ses vêtements est plus important que souffrir. 💪

#rudycoia #instafit #musculation #getshredded #superphysique #nopainnogain #lift #workout #underarmour #rise #itsallyou #neverstopdreaming #tribusp #motivation
PAS QUE DU MUSCLE ~~~ Toutes ces répétitions, toutes ces séries n'auraient aucune raison d'être s'il n'y avait pas un but. Être meilleur tout simplement. ~~~ Et être meilleur, c'est... ~~~ ° Être reconnaissant envers ceux qui me tendent la main et envoyer se faire voir ceux qui n'ont que le dédain ou l'hypocrisie à mon égard. ° Acheter le moins possible la merde des grands groupes ou les attrape mouton (halo la bouffe 'fitness'? Tu peux te les garder tes barres pleines de saloperies) ° Faire vivre le circuit court parce que le supermarché me dégoûte. ° Dire à quelqu'un qui se crève de mal à faire quelque chose que c'est bien et si ça ne l'est pas, l'encourager à poursuivre. ° Ne pas suivre les modes et clivages de merde que certaines stars du 'fit game' s'emploient à nous vendre. ° Vous motiver en étant moi même et me motiver en même temps car j'en chie et je force mais c'est ça qui me rend encore plus affamé. ~~~ Tu l'as compris, je suis pas ici pour te vendre du thé ou des pseudo séances de musculation ou afficher ses vêtements est plus important que souffrir. 💪 #rudycoia  #instafit  #musculation  #getshredded  #superphysique  #nopainnogain  #lift  #workout  #underarmour  #rise  #itsallyou  #neverstopdreaming  #tribusp  #motivation 
🦈#Gymshark66 Update: Day 14!🦈
🏋🏼‍♀️The exercise🏋🏻‍♂️
Yesterday was my first time training Squats with #HeavySingles . Worked all the way from 
135 x 8.
155 x 5.
185 x 3.
205 x 1.
225 x 1.
245 x 1.
265 x 1.
285 x 1.
Felt amazing pushin up that 285lbs, heaviest squat I’ve ever done, yet 😎 
I kinda hated how much support I got from the belt, felt kinda cheated but at the same time, it taught me how much more powerful you get when you engaging your core to 💯!
I’m loving this Leg-Push-Pull Power focused program, can’t wait to see what I become at the end of it! 
Fun fact, the program said ATG squat, heavy singles. I was like, the hell was ATG squat!? Turns out it stands for Ass-To-Grass 😂 The thing is, I’ve always been doing squats Ass-To-Grass since day one I started training, the only way I know, and the only way to go! 😎👌🏻
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@elliotbfit @gymshark @davidlaid #ItsAllYou #EverythingIsPossible #NeverStopDreaming #MarcFitt #LiveToInspire #GymShark #BeAVisionary #Limitless #iWillLift #FuckAverage #Fitness #FitFam #FitnessMotivation #FitnessInspiration #FitnessTransformation #FitForLife #PowerLifting #StrengthTraining #WeightTraining #Hypertrophy #Gainz #Swole #Aesthetic #FitnessAddicted #FitnessEnthusiast #EatCleanTrainDirty #Bodybuilding #BeOriginal
🦈#Gymshark66  Update: Day 14!🦈 🏋🏼‍♀️The exercise🏋🏻‍♂️ Yesterday was my first time training Squats with #HeavySingles  . Worked all the way from 135 x 8. 155 x 5. 185 x 3. 205 x 1. 225 x 1. 245 x 1. 265 x 1. 285 x 1. Felt amazing pushin up that 285lbs, heaviest squat I’ve ever done, yet 😎 I kinda hated how much support I got from the belt, felt kinda cheated but at the same time, it taught me how much more powerful you get when you engaging your core to 💯! I’m loving this Leg-Push-Pull Power focused program, can’t wait to see what I become at the end of it! Fun fact, the program said ATG squat, heavy singles. I was like, the hell was ATG squat!? Turns out it stands for Ass-To-Grass 😂 The thing is, I’ve always been doing squats Ass-To-Grass since day one I started training, the only way I know, and the only way to go! 😎👌🏻 ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ @elliotbfit @gymshark @davidlaid #ItsAllYou  #EverythingIsPossible  #NeverStopDreaming  #MarcFitt  #LiveToInspire  #GymShark  #BeAVisionary  #Limitless  #iWillLift  #FuckAverage  #Fitness  #FitFam  #FitnessMotivation  #FitnessInspiration  #FitnessTransformation  #FitForLife  #PowerLifting  #StrengthTraining  #WeightTraining  #Hypertrophy  #Gainz  #Swole  #Aesthetic  #FitnessAddicted  #FitnessEnthusiast  #EatCleanTrainDirty  #Bodybuilding  #BeOriginal 
Hey guys, here is half the topics covered in the first edition of FDR... if you would like to subscribe please click on the link on my home page and scroll down click subscribe to our newsletter.. thank you for all the support so far.. www.bodyfitach.com.au #FDR #newsletter #coming #endofjanuary2018 #pushyourself #push #leadership #weighttrain #weightloss #liftingweights #compoundmovements #train #training #trainhard #yougotthis #youcandoit #youhavethepower #itsallyou #itsallyoubaby #gym #gymaddict #gymstruggles #gymmotivation #exercise #exercize #team
Hey guys, here is half the topics covered in the first edition of FDR... if you would like to subscribe please click on the link on my home page and scroll down click subscribe to our newsletter.. thank you for all the support so far.. www.bodyfitach.com.au #FDR  #newsletter  #coming  #endofjanuary2018  #pushyourself  #push  #leadership  #weighttrain  #weightloss  #liftingweights  #compoundmovements  #train  #training  #trainhard  #yougotthis  #youcandoit  #youhavethepower  #itsallyou  #itsallyoubaby  #gym  #gymaddict  #gymstruggles  #gymmotivation  #exercise  #exercize  #team 
So this island koh Chang is a bit livelier than koh kood , meaning lots backpackers and crazy monkeys everywhere! I don't need see a sign stay away from them lol ! Gym done a day of relaxation and getting through my books 
#funtimes #holidays #sunshineday #sunbathing #mosquitobites #thaifood #thailand #kohchangisland #bikini #worldchampion #powerlifter #masters1 #fitover40 #warriorbyday #warriorprincess #eatwell #enjoyinglife #itsallyou #goalsnotdreams #lonelybeach #curlyhair #suntan #exoticbungalows #changbeer #singlelife #solotraveler
So this island koh Chang is a bit livelier than koh kood , meaning lots backpackers and crazy monkeys everywhere! I don't need see a sign stay away from them lol ! Gym done a day of relaxation and getting through my books #funtimes  #holidays  #sunshineday  #sunbathing  #mosquitobites  #thaifood  #thailand  #kohchangisland  #bikini  #worldchampion  #powerlifter  #masters1  #fitover40  #warriorbyday  #warriorprincess  #eatwell  #enjoyinglife  #itsallyou  #goalsnotdreams  #lonelybeach  #curlyhair  #suntan  #exoticbungalows  #changbeer  #singlelife  #solotraveler 
You walk until you see light but the fog is too thick. You can change the direction you’re in and make the end your new beginning! #mindset #success #lifeofadventure #itsallyou #makeithappen
Reminiscing in those summer bike rides. #solu #itsallyou
Picked up our bibs at the #rnraz expo. My sisters' first half marathons and I'm looking forward to hearing about their experiences. I know they can do it and they are strong women.  That is all they need to know and they will push through any challenge. @tillie.nez and @sashafingilhorn , You ladies can do it!! #allaboutrunning #runningislife #runforyou #youcandoit #itsalluptoyou #itsallyou #bestrong #staystrong #runstrong #rocknrollaz #runningarizona
Whether it’s in the gym, out for a run or a home workout, getting yourself to exercise is always the most difficult part of fitness (that and the dieting). IT’S ALL A MENTAL GAME. If you ever feel the need to give up just ask yourself “Why did I start?” #motivation #mentalgames #itsallyou #dailydoseofdillon
Whether it’s in the gym, out for a run or a home workout, getting yourself to exercise is always the most difficult part of fitness (that and the dieting). IT’S ALL A MENTAL GAME. If you ever feel the need to give up just ask yourself “Why did I start?” #motivation  #mentalgames  #itsallyou  #dailydoseofdillon 
No matter how much people want to watch you fail, give them a smile and keep on thriving on. 
Let them doubt you, let them watch you fall. In the end, you will rise above all. - D.E.E 
#inspier #motivate #dominate #dontjudge #treatpeoplehowyouwanttobetreated #greatness #youcandoit #dontgiveup #dontstopbelieving #encourgement #itsallyou #morethenyousee #thrive #nodoubt #thebiggerpicture #you #inspiration #motivation #domination  #quotes #motivationalquotes
Nothing feels better than an Amazing MMA workout to start your day!! We did 9 rounds of Bad 😜 Ass kickboxing!!
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True or False 💥Your Happy with Your body today how YOU look and feel💥
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⚡️A little tough Love for ya.💫.....Your answer is entirely up to you!! You either Accept your life as it is, or you accept your responsibility to change it!💯 Let’s talk if your not happy and ready to change!!⚡️
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#fitgoals #believeinyou #workforit #kickboxingfun #mma #workout #getupworkout #behealthybehappy #lovelife #itsallyou #committobefit #getobsessed #workforit
Nothing feels better than an Amazing MMA workout to start your day!! We did 9 rounds of Bad 😜 Ass kickboxing!! 🌟 True or False 💥Your Happy with Your body today how YOU look and feel💥 🌟 ⚡️A little tough Love for ya.💫.....Your answer is entirely up to you!! You either Accept your life as it is, or you accept your responsibility to change it!💯 Let’s talk if your not happy and ready to change!!⚡️ . . . #fitgoals  #believeinyou  #workforit  #kickboxingfun  #mma  #workout  #getupworkout  #behealthybehappy  #lovelife  #itsallyou  #committobefit  #getobsessed  #workforit 
Found a new shirt today.. So where is my TRIBE?? I'm getting ready to start the next part of my health and fitness journey in a Test Group for #80dayobsession !!
WHAT? A Test Group! Yes ma'am 😉

I will be posting my journey on Coach Stephanie's Fitness And Health Page on Facebook and updating here.

Let me know if you are ready to join me, the first step is the hardest, but I'm with you all the way. 💛

It will be a new challenge for me, meal prep and timed eating...but I'm trusting my TRIBE to help keep me going!! 😍

#fitfabulousand40
#momgoals 
#takethetime 
#itsallYOU
#lovemytribe
Found a new shirt today.. So where is my TRIBE?? I'm getting ready to start the next part of my health and fitness journey in a Test Group for #80dayobsession  !! WHAT? A Test Group! Yes ma'am 😉 I will be posting my journey on Coach Stephanie's Fitness And Health Page on Facebook and updating here. Let me know if you are ready to join me, the first step is the hardest, but I'm with you all the way. 💛 It will be a new challenge for me, meal prep and timed eating...but I'm trusting my TRIBE to help keep me going!! 😍 #fitfabulousand40  #momgoals  #takethetime  #itsallYOU  #lovemytribe 
It's okay to show you're not perfect... neither was my form nor preformance in this PR for 165! (This was at the end of our squat session)

I take videos like this to see where I need to improve, just like in life we have those experiences that we learn and develop growth from that's exactly what I'm doing with today's squat session! I'm proud of myself for not giving up and giving it my all by going for 1 more PR after I had just totally messed up the first PR squat. 
Big shoutout to Damon, for the encouragement you give me everytime we train together!
It's okay to show you're not perfect... neither was my form nor preformance in this PR for 165! (This was at the end of our squat session) I take videos like this to see where I need to improve, just like in life we have those experiences that we learn and develop growth from that's exactly what I'm doing with today's squat session! I'm proud of myself for not giving up and giving it my all by going for 1 more PR after I had just totally messed up the first PR squat. Big shoutout to Damon, for the encouragement you give me everytime we train together!
I remembered how badly I wanted to hit 95lbs. It took me years to get there and now I can rep it for 5s of 5 sets (2nd, 4th, and 5th sets shown) Keep pushing yourself and you’ll get to where you want. Never give up! (Swipe Right)
I remembered how badly I wanted to hit 95lbs. It took me years to get there and now I can rep it for 5s of 5 sets (2nd, 4th, and 5th sets shown) Keep pushing yourself and you’ll get to where you want. Never give up! (Swipe Right)