an online Instagram web viewer

#itsinyourhands medias

Photos

Every time we are out of control in any situation we are thinking from a disempowering position. If we can change the way we think and take empowering positions in life we won’t feel trapped or prisoned. We will be exploring possibilities rather than limiting ourselves by our beliefs and thinking patterns.

#galoreus #limitingbeliefs #possibilitiesareendless #growthmindset #explorepossibilities #selfbelief #positivity #positivevibes #positiveenergy #positivethoughts #thinkpositive #youcandoit #itsinyourhands #loveyourself #livelife #livefullyalive #lifeisbeautiful #unleashyourself #unleashyourpower #beyondlimits #winner #success #beyou #attitude #instamotivation #motivateyourself
Every time we are out of control in any situation we are thinking from a disempowering position. If we can change the way we think and take empowering positions in life we won’t feel trapped or prisoned. We will be exploring possibilities rather than limiting ourselves by our beliefs and thinking patterns. #galoreus  #limitingbeliefs  #possibilitiesareendless  #growthmindset  #explorepossibilities  #selfbelief  #positivity  #positivevibes  #positiveenergy  #positivethoughts  #thinkpositive  #youcandoit  #itsinyourhands  #loveyourself  #livelife  #livefullyalive  #lifeisbeautiful  #unleashyourself  #unleashyourpower  #beyondlimits  #winner  #success  #beyou  #attitude  #instamotivation  #motivateyourself 
I painted this after doing a Liver Gall Bladder cleanse and had so much energy there was so much of everything surging outwards into the world. It was epic!! #art #love #itsinyourhands
I painted this after doing a Liver Gall Bladder cleanse and had so much energy there was so much of everything surging outwards into the world. It was epic!! #art  #love  #itsinyourhands 
Sometimes things in life are easy and seem to come to us without much effort. Other times things are hard. So hard that we feel useless and powerless to change anything. But at the end of the day. At the end of everyday. It is still simply just LIFE. Stop searching for "the meaning of life" it doesn't exist as a thing. Life is just life. Everything involved with life just is what it is. There is no secret. Just live... And love.
Sometimes things in life are easy and seem to come to us without much effort. Other times things are hard. So hard that we feel useless and powerless to change anything. But at the end of the day. At the end of everyday. It is still simply just LIFE. Stop searching for "the meaning of life" it doesn't exist as a thing. Life is just life. Everything involved with life just is what it is. There is no secret. Just live... And love.
FYI: powers of #manifestation are Always on your side ✨ Just a couple days ago, I drew an image of a black woman as a saint with a glowing halo around her head as a tattoo idea...looked up today and “hey girl” ✨ 🔮✨🔮✨ don’t take your thoughts and/or writings lightly. You are constantly drawing toward you what you think and speak and write. Those are the only clues you give God/Universe/Source as to what you truly desire. Your energy is valuable and a generous investment in whatever you turn it toward. Be vigilant about protecting where and how your spend your energy bcuz #GodListens *
*
*
*
#manifest #energy #dontdeplete #focus #value #whereismymind #speakitwriteitseeit #itsinyourhands #desire #vibratehigher #dontfuckwithmyenergy #onyourjob #peace #light #love
FYI: powers of #manifestation  are Always on your side ✨ Just a couple days ago, I drew an image of a black woman as a saint with a glowing halo around her head as a tattoo idea...looked up today and “hey girl” ✨ 🔮✨🔮✨ don’t take your thoughts and/or writings lightly. You are constantly drawing toward you what you think and speak and write. Those are the only clues you give God/Universe/Source as to what you truly desire. Your energy is valuable and a generous investment in whatever you turn it toward. Be vigilant about protecting where and how your spend your energy bcuz #GodListens  * * * * #manifest  #energy  #dontdeplete  #focus  #value  #whereismymind  #speakitwriteitseeit  #itsinyourhands  #desire  #vibratehigher  #dontfuckwithmyenergy  #onyourjob  #peace  #light  #love 
.
For someone who has sensitive skin like moi, this is the bomb.
.
It hydrates my skin instead of drying it out.
.
It gives me a cleaner shave.
.
I used a dull razor by accident without realizing, and didn't get razor burn.
.
.
.
.
.
Made with pure essential oils and moisturizing botanicals, Shutran™ Shave Cream delivers an incredibly close, smooth shave. Combining hydrating palm, grape seed, and olive oils, naturally derived vitamin E complex, and mango and cocoa butter, this luxurious shave cream provides a frictionless glide to reduce razor burn and nicks.
.
.
.
.
.
#m_oily #shutran #shutranshavecream #yleo #younglivingeocanada #youngliving #younglivingessentialoils #essentialoils #essentials #parentlife #parenting #stayathomeparents #stayathomedad #workfromhome #freedom  #creators #makers #designers #lifechangers #believers #doers #createyourlife #buildyourworld #lifebydesign #designyourlife #itsinyourhands #beyou #beyourselfalways #changetheworld #gamechangers
. For someone who has sensitive skin like moi, this is the bomb. . It hydrates my skin instead of drying it out. . It gives me a cleaner shave. . I used a dull razor by accident without realizing, and didn't get razor burn. . . . . . Made with pure essential oils and moisturizing botanicals, Shutran™ Shave Cream delivers an incredibly close, smooth shave. Combining hydrating palm, grape seed, and olive oils, naturally derived vitamin E complex, and mango and cocoa butter, this luxurious shave cream provides a frictionless glide to reduce razor burn and nicks. . . . . . #m_oily  #shutran  #shutranshavecream  #yleo  #younglivingeocanada  #youngliving  #younglivingessentialoils  #essentialoils  #essentials  #parentlife  #parenting  #stayathomeparents  #stayathomedad  #workfromhome  #freedom  #creators  #makers  #designers  #lifechangers  #believers  #doers  #createyourlife  #buildyourworld  #lifebydesign  #designyourlife  #itsinyourhands  #beyou  #beyourselfalways  #changetheworld  #gamechangers 
#perfect #truth #youdeserveit #wait #worthit #love #live #life #itsinyourhands 
Don’t rush into anything. When it finds you, you will know. I recently met someone who blows me away every single day. It’s amazing. I still don’t know where I stand, however this is worth the wait. She has a smile that can light up even the darkest of rooms. When she laughs I hear no other sounds. She really is a beautiful woman inside and out. I would give her the world. Is she ready? I don’t know. That is the frustrating part, the not knowing part, the fear of losing someone that has stolen your heart. Just remember that everyone’s timing is different. If you have fallen already, just be patient and wait for your other half to recognize what you guys have. When that blossoms it will be the most beautiful thing you have ever witnessed. It’s worth the wait. Love is real.
#perfect  #truth  #youdeserveit  #wait  #worthit  #love  #live  #life  #itsinyourhands  Don’t rush into anything. When it finds you, you will know. I recently met someone who blows me away every single day. It’s amazing. I still don’t know where I stand, however this is worth the wait. She has a smile that can light up even the darkest of rooms. When she laughs I hear no other sounds. She really is a beautiful woman inside and out. I would give her the world. Is she ready? I don’t know. That is the frustrating part, the not knowing part, the fear of losing someone that has stolen your heart. Just remember that everyone’s timing is different. If you have fallen already, just be patient and wait for your other half to recognize what you guys have. When that blossoms it will be the most beautiful thing you have ever witnessed. It’s worth the wait. Love is real.
Don’t just say it... make it happen #discipline #takeaction #dontgiveup #stop #beinglazy #startagain #today #itsinyourhands
Live your life without any regrets. Take advantage of opportunities and become as adventurous as you feel like.
Live your life without any regrets. Take advantage of opportunities and become as adventurous as you feel like.
Get more flexibility and control of your day as a fitness professional handling all your business from one app #londonfitness #fitness #fitnessmotivation #fitnessmodel #training #lift #itsinyourhands #journey #gym #life
#fitness #fit #makeachange #change #bebetter #domore #believe #itsinyourhands 
So yes this is what I did yesterday. Is it impressive? Maybe not to you. However it is my beginning. I want to be better. I’m going to be better. Come on this journey with me. Whatever you want to do, you can do it. Just get up and make a decision to be better. And then execute it. You can!!!
#fitness  #fit  #makeachange  #change  #bebetter  #domore  #believe  #itsinyourhands  So yes this is what I did yesterday. Is it impressive? Maybe not to you. However it is my beginning. I want to be better. I’m going to be better. Come on this journey with me. Whatever you want to do, you can do it. Just get up and make a decision to be better. And then execute it. You can!!!
#life #limits #limitless #live #getupandgo #justdoit #motivation #quotes #itsinyourhands 
The only limit is the one you set yourself. Believe in yourself and you can achieve anything. Do the work. Nothing comes easy. Become limitless.
Trying to grow my twiglets 😩 long fucking journey!
Workout:
▪️3x6 squat Superset 3x8 front squat ▪️3x6 single leg press Superset 3x8 leg press
▪️3x6 single leg extension Superset 3x8 leg extension
▪️3x20 frogs
#londonfitness #fitness #fitnessmotivation #training #lift #itsinyourhands #gym
Anyone can start from now and make a brand new ending. 🌗#neverstopbelieving #rewriteyourstory #itsinyourhands #aswellasGodshands
#now #justdoit #jump #believe #life #live #bebetter #itsinyourhands 
Time waits for no one. Remember this statement when you are thinking about putting something off. Don’t waste time, as it precious. You don’t have to be ready to start. So just start. You don’t have to know the outcome to do something, so just do it. If it excites you, just do it already. No half measures please, you only have one life, but believe me one is more than enough if you do it right.
#now  #justdoit  #jump  #believe  #life  #live  #bebetter  #itsinyourhands  Time waits for no one. Remember this statement when you are thinking about putting something off. Don’t waste time, as it precious. You don’t have to be ready to start. So just start. You don’t have to know the outcome to do something, so just do it. If it excites you, just do it already. No half measures please, you only have one life, but believe me one is more than enough if you do it right.
#growth #believe #bebetter #domore #live #life #itsinyourhands 
Everyday you need to grow as an individual. You need to become the best version of yourself. It’s not about competing with anyone but the person you were yesterday. If you don’t believe in yourself why should anyone else? Get up and Get going. You can do it.
#growth  #believe  #bebetter  #domore  #live  #life  #itsinyourhands  Everyday you need to grow as an individual. You need to become the best version of yourself. It’s not about competing with anyone but the person you were yesterday. If you don’t believe in yourself why should anyone else? Get up and Get going. You can do it.
This is so true... Let us help you learn to let go by joining us at our wellbeing retreat next month at the fantastic @yeoldebellhotel, the most wonderful venue.
.
.
The wisdom of a Tibetan Buddhist monk, workshops with take-home products in essential oils and herbal medicine, a yoga class, meditation sessions plus seminars on sleep, stress, diet and more, all to help provide you with the tools you need to live the best life you can 🥗
.
.
Link in bio for further information - or pop us a message! We're also now on Twitter @faretheeforward .
.
.
.
#retreat #wellbeing #wellness #health #important #essentialoils #herbalmedicine #yoga #hatha #hathayoga #monk #buddhist #buddhism #meditation #mindfulness #thepowerofnow #thesecret #walkingmeditation #mindful #yeoldebell #retford #barnbymoor #lincoln #yorkshire #wellbeingretreat #faretheeforward #makethechange #makeachange #itsinyourhands
This is so true... Let us help you learn to let go by joining us at our wellbeing retreat next month at the fantastic @yeoldebellhotel, the most wonderful venue. . . The wisdom of a Tibetan Buddhist monk, workshops with take-home products in essential oils and herbal medicine, a yoga class, meditation sessions plus seminars on sleep, stress, diet and more, all to help provide you with the tools you need to live the best life you can 🥗 . . Link in bio for further information - or pop us a message! We're also now on Twitter @faretheeforward . . . . #retreat  #wellbeing  #wellness  #health  #important  #essentialoils  #herbalmedicine  #yoga  #hatha  #hathayoga  #monk  #buddhist  #buddhism  #meditation  #mindfulness  #thepowerofnow  #thesecret  #walkingmeditation  #mindful  #yeoldebell  #retford  #barnbymoor  #lincoln  #yorkshire  #wellbeingretreat  #faretheeforward  #makethechange  #makeachange  #itsinyourhands 
Day 3 #medicalmedium

I chose to read to you today instead of type it all out. Why? Because this very excerpt from ~ Secrets Behind Chronic and Mystery Illness and How to Finally Heal ~ HIT HOME for me.

I was tossed around by doctors for 20 years. Given no answers to SO many different ailments my body endured. 
Fibromyalgia was just one of many. The chronic pain dictated my life. The only answers given to me were , “it’s in your head” , “we don’t know”, “sometimes this just happens”. Well, I am here to tell you it doesn’t just happen, it’s not in your head, and they really don’t know. 
You CAN heal through the power of food and herbs. You DON’T need drugs. You DON’T have to live this way.

I am living proof.
.
.
.
.
.
.
#heal #takecontrol #empower #itsinyourhands #thetimeisnow #makethechange #dont #accept #these #answers #from #anyone #byebye #pain @medicalmedium
Day 3 #medicalmedium  I chose to read to you today instead of type it all out. Why? Because this very excerpt from ~ Secrets Behind Chronic and Mystery Illness and How to Finally Heal ~ HIT HOME for me. I was tossed around by doctors for 20 years. Given no answers to SO many different ailments my body endured. Fibromyalgia was just one of many. The chronic pain dictated my life. The only answers given to me were , “it’s in your head” , “we don’t know”, “sometimes this just happens”. Well, I am here to tell you it doesn’t just happen, it’s not in your head, and they really don’t know. You CAN heal through the power of food and herbs. You DON’T need drugs. You DON’T have to live this way. I am living proof. . . . . . . #heal  #takecontrol  #empower  #itsinyourhands  #thetimeisnow  #makethechange  #dont  #accept  #these  #answers  #from  #anyone  #byebye  #pain  @medicalmedium
Set goals, achieve them, set new goals achieve them, repeat! Don’t be afraid to make your dreams a reality and use the network of fitness professionals on @thegoliveapp to get to your health and fitness goals! #londonfitness #fitness #fitnessmotivation #fitnessmodel #training #lift #itsinyourhands #journey #gym #life
Still look like Mr blobby but I’m moving in the right direction! A little shoulder superset from this morning! If anyone knows any sick shoulder exercise please comment or DM me! My shoulders roll in quite a bit and I wanna straighten up! Loving the new bits from @underarmour as well! #personaltrainer #londonfitness #fitness #fitnessmotivation #training #lift #itsinyourhands #gym
Self discipline requires you to connect today’s actions with tomorrow’s results! 
#discipline #itsinyourhands #changeyourlife #createyourreality #beyourownmotivation #inspire #itsnevertoolate #10xyourlife 
#fitmoms #fitover50 #zumba #fitness #ballet
“I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin, but by the content of their character.” -MLK
Teach them young.❤️🙌🏽🙏🏼#love #light #itsinyourhands #family #acceptance #smiles #milamariasc @coreycluff
“I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin, but by the content of their character.” -MLK Teach them young.❤️🙌🏽🙏🏼#love  #light  #itsinyourhands  #family  #acceptance  #smiles  #milamariasc  @coreycluff
This is Bernie Worrell who played 🎹 for George Clinton and P-Funk. I have seen them play dozens of times so I was shocked to see what transpired after the death of Bernie. I have attached the article in my link as I want everyone to know how George Clinton wronged Bernie, his band, and family. I think the music community should NOT continue to support George Clinton as this is NOT what music is about. Greed does not belong in music and George should feel the consequences of his choices. @fillmorenc and @the_majorrager y’all know I love you but I cannot support you supporting this man so I will not be attending your shows and festival this year. #ripbernie @judieworrell #thisisforyou #georgeclinton #shameonyou #greedisnotattractive #musicislove #supporteachother #bandsarefamily #fillmore #majorrager #whatchagonnado #itsinyourhands
This is Bernie Worrell who played 🎹 for George Clinton and P-Funk. I have seen them play dozens of times so I was shocked to see what transpired after the death of Bernie. I have attached the article in my link as I want everyone to know how George Clinton wronged Bernie, his band, and family. I think the music community should NOT continue to support George Clinton as this is NOT what music is about. Greed does not belong in music and George should feel the consequences of his choices. @fillmorenc and @the_majorrager y’all know I love you but I cannot support you supporting this man so I will not be attending your shows and festival this year. #ripbernie  @judieworrell #thisisforyou  #georgeclinton  #shameonyou  #greedisnotattractive  #musicislove  #supporteachother  #bandsarefamily  #fillmore  #majorrager  #whatchagonnado  #itsinyourhands 
It’s super exciting to be able to share  the Origami Owl love! Can’t wait to see who takes advantage of the FREE sign up special. It ends in a few hours- you have nothing to lose. #joinforfree #youaretheboss #workithowyouwant #sharewitheveryone #claralvlocket #dreambig #itsinyourhands #getthediscount #mlk
I wear this jumper as much as I can because my girlfriend hates it 🙃
Chest finisher, 5 drop sets on the chest press! Is there any point in training if you don’t pull faces during the exercise 🤷‍♂️ #personaltrainer #londonfitness #fitness #fitnessmotivation #fitnessmodel #training #lift #itsinyourhands #journey #gym #life
Often times in life, we are held back by fear... most times, unfounded ones too.Like it’s commonly said most of the things we fear are mostly in our head(mind). ——
The first time I saw this video was last year and it struck a chord within me.So when I saw it again on @amazohn page, it just felt fitting to repost it here
-
A few of the lines that resonated with me are;
—
•The point of maximum danger is the point of minimum fear. •On the other side of your maximum fear, are the best things of life.
————
So what’s that thing you have always wanted to do but won’t do because you are afraid that everything could go wrong? ————-
Perhaps you want to travel but no one is willing to go with you and you are scared of going solo, just go!
—
What’s holding you back from achieving your dreams and aspirations? Remember, it’s all in your mind and the power to change your life lies in your hands.Face and conquer your fears this week. Just go!
—
On a lighter note, watch out for my skydiving video.😀😀sometime in the near future.
•
And just in case, you are wondering at the location of the video, that’s the Palm Jumeriah in Dubai. The view from the top is always beautiful. 📍Skydive Dubai🇦🇪
•
•
•
•
•
•
•
•
•
•
•
#destinationsbyife
#wegotoo
#wecurateexperiences
#justgo
#letgoandletgod
#mondaymotivations
#nomondayblues
#skydivedubai
#newexperience
#exploremore
#timeforanewadventure
#nigerianstraveltoo
#naijatrends
#itsinyourhands
#travelisthenewclub
#theblacktourist
#blacktravelfeed
#wanderluster
#adventurers
#upintheair
#lagosliving
#seedubai
#thewakajugbe
#ajalathetraveler
#sheisnotlost
#soulsociety
Often times in life, we are held back by fear... most times, unfounded ones too.Like it’s commonly said most of the things we fear are mostly in our head(mind). —— The first time I saw this video was last year and it struck a chord within me.So when I saw it again on @amazohn page, it just felt fitting to repost it here - A few of the lines that resonated with me are; — •The point of maximum danger is the point of minimum fear. •On the other side of your maximum fear, are the best things of life. ———— So what’s that thing you have always wanted to do but won’t do because you are afraid that everything could go wrong? ————- Perhaps you want to travel but no one is willing to go with you and you are scared of going solo, just go! — What’s holding you back from achieving your dreams and aspirations? Remember, it’s all in your mind and the power to change your life lies in your hands.Face and conquer your fears this week. Just go! — On a lighter note, watch out for my skydiving video.😀😀sometime in the near future. • And just in case, you are wondering at the location of the video, that’s the Palm Jumeriah in Dubai. The view from the top is always beautiful. 📍Skydive Dubai🇦🇪 • • • • • • • • • • • #destinationsbyife  #wegotoo  #wecurateexperiences  #justgo  #letgoandletgod  #mondaymotivations  #nomondayblues  #skydivedubai  #newexperience  #exploremore  #timeforanewadventure  #nigerianstraveltoo  #naijatrends  #itsinyourhands  #travelisthenewclub  #theblacktourist  #blacktravelfeed  #wanderluster  #adventurers  #upintheair  #lagosliving  #seedubai  #thewakajugbe  #ajalathetraveler  #sheisnotlost  #soulsociety 
Don't know why my stress levels are so high recently. Going to diffuse for a stress-relieving night!
Don't know why my stress levels are so high recently. Going to diffuse for a stress-relieving night!
Consistency over time will get you the results you’re looking for and using @thegoliveapp to access experienced fitness professionals will get you there quicker!#personaltrainer #londonfitness #fitness #fitnessmotivation #fitnessmodel #training #lift #itsinyourhands #journey #gym #life
This week is a blank canvas. What u choose to do with this precious time is your choice. Other factors will affect u sometimes, but again, it's ur choice how u react. U may have dips where things don't go to plan or u feel uncomfortable (or really bloody down in the dumps), but isn't it lovely to remember this blank page & continue on mapping out ur own dream, ur own truth, ur own path, ur own choice. Week by week, day by day, hour by hour...🕘 #precioustime #mondaymotivation #itsinyourhands
This week is a blank canvas. What u choose to do with this precious time is your choice. Other factors will affect u sometimes, but again, it's ur choice how u react. U may have dips where things don't go to plan or u feel uncomfortable (or really bloody down in the dumps), but isn't it lovely to remember this blank page & continue on mapping out ur own dream, ur own truth, ur own path, ur own choice. Week by week, day by day, hour by hour...🕘 #precioustime  #mondaymotivation  #itsinyourhands 
Food prep Sunday. The always beautiful @missyharris68 and I normally prep 3-4 days of meals at a time. Here are Monday’s first three meals. 1. Pan seared fillet mignon, avocado and green beans. 2. Italian turkey meatballs, jasmine rice and green beans. 3. Lean ground beef, jasmine rice and green beans.  For those of you in Joplin and surrounding towns that don’t have time to prep or just want a healthy meal delivered to you be sure and check out what @jonthomasbuck has going on! He is putting out some delicious and beautiful macro friendly healthy meals.  #foodprep #choices #itsinyourhands #supportlocalbusiness #fitfoodie #ilovetoeat
Food prep Sunday. The always beautiful @missyharris68 and I normally prep 3-4 days of meals at a time. Here are Monday’s first three meals. 1. Pan seared fillet mignon, avocado and green beans. 2. Italian turkey meatballs, jasmine rice and green beans. 3. Lean ground beef, jasmine rice and green beans. For those of you in Joplin and surrounding towns that don’t have time to prep or just want a healthy meal delivered to you be sure and check out what @jonthomasbuck has going on! He is putting out some delicious and beautiful macro friendly healthy meals. #foodprep  #choices  #itsinyourhands  #supportlocalbusiness  #fitfoodie  #ilovetoeat 
Finishing the weekend strong 🏅Cerrando el fin de semana con medalla de oro 🏅#OnTheLenseOf  @williamson405 • #DreamsAreTangible #Reach & #Catch 💪🏽 #LosSueñosSonTangibles #EstiraLaMano & #Atrapa 💪🏽#NeverFuckingGiveUp #MoreToCome #Manifest #Life #ItsInYourHands #AsEasyAsThat My new hat by @bonebydawn is DOPE . Thanks !!!
Another great and #inspiring sunday. The idea that remains is that we should all #shine and shouldnt #limit ourselves. have a great start to your week tomorrow! 🙏😊 #airplanes #stepbystep #visualizing #rusu18  #sketchnote #dailyroutine #14of365 #boundaries #believeinyourself #growthmindset #itsinyourhands
This is the current influenza state of our country. I believe it, because not everyone takes gut health seriously. If you don’t know that 70% of your immune system is in your gut and you aren’t doing anything to prevent it, you are contributing to the red area. 😱 Two things that should be on your list of must haves this year: a good probiotic with an antifungal and xfactor kids for your babies. That’s just me being real. The cost of those two things are a drop in the bucket to all the money you just lost on lost wages, OTC cold meds, prescription meds and a doctors visit. 
Sick people come in my office non-stop(that’s why I’m there). So what do I do to keep from getting every bug that comes around? Keep my gut health in check, wash my hands non-stop and drink my water every day. If I don’t, I’ll be contributing to the “red zones” and I simply refuse to do that👊 Imagine what you could do in your life if you weren’t sick all the time?!
#itsinyourhands #guthealthmatters  #guthealth #illness #prevention #preventionoverperscription #flu #influenza #immunity #nurse #probio5 #xfactorkids
This is the current influenza state of our country. I believe it, because not everyone takes gut health seriously. If you don’t know that 70% of your immune system is in your gut and you aren’t doing anything to prevent it, you are contributing to the red area. 😱 Two things that should be on your list of must haves this year: a good probiotic with an antifungal and xfactor kids for your babies. That’s just me being real. The cost of those two things are a drop in the bucket to all the money you just lost on lost wages, OTC cold meds, prescription meds and a doctors visit. Sick people come in my office non-stop(that’s why I’m there). So what do I do to keep from getting every bug that comes around? Keep my gut health in check, wash my hands non-stop and drink my water every day. If I don’t, I’ll be contributing to the “red zones” and I simply refuse to do that👊 Imagine what you could do in your life if you weren’t sick all the time?! #itsinyourhands  #guthealthmatters  #guthealth  #illness  #prevention  #preventionoverperscription  #flu  #influenza  #immunity  #nurse  #probio5  #xfactorkids 
The only time you have complete control of is right now, so that’s the best time to do all of the things you’ve been wanting to do but have been putting off until the future. If it’s worth doing, it’s worth doing now, so don’t wait. Put some things into motion and see where it leads.
Do something today that you may benefit from in the future.
#dosomethingtoday 
#thefuture 
#itsinyourhands 
#planahead 
#motivation 
#positivethinking
The only time you have complete control of is right now, so that’s the best time to do all of the things you’ve been wanting to do but have been putting off until the future. If it’s worth doing, it’s worth doing now, so don’t wait. Put some things into motion and see where it leads. Do something today that you may benefit from in the future. #dosomethingtoday  #thefuture  #itsinyourhands  #planahead  #motivation  #positivethinking 
.
"Don't work 8 hours for a company then go home and not work on your own dreams. You're not tired, you're uninspired."
.
Everyday I cast a vision for myself that inspires me.
.
It keeps me motivated to not only get through the hours I have to spend working to make a living.
.
It burns big, and bright enough to help me push on to build my fortune.
.
So one day, I'll be caught up to the person I've been envisioning in my minds eye.
.
.
.
.
.
.
.
.
#m_oily #believe #yleo #younglivingeocanada #youngliving #younglivingessentialoils #essentialoils #essentials #parentlife #parenting #stayathomeparents #stayathomedad #workfromhome #freedom  #creators #makers #designers #lifechangers #believers #doers #createyourlife #buildyourworld #buildyourlife #lifebydesign #designyourlife #itsinyourhands #beyou #beyourselfalways #changetheworld #gamechangers
. "Don't work 8 hours for a company then go home and not work on your own dreams. You're not tired, you're uninspired." . Everyday I cast a vision for myself that inspires me. . It keeps me motivated to not only get through the hours I have to spend working to make a living. . It burns big, and bright enough to help me push on to build my fortune. . So one day, I'll be caught up to the person I've been envisioning in my minds eye. . . . . . . . . #m_oily  #believe  #yleo  #younglivingeocanada  #youngliving  #younglivingessentialoils  #essentialoils  #essentials  #parentlife  #parenting  #stayathomeparents  #stayathomedad  #workfromhome  #freedom  #creators  #makers  #designers  #lifechangers  #believers  #doers  #createyourlife  #buildyourworld  #buildyourlife  #lifebydesign  #designyourlife  #itsinyourhands  #beyou  #beyourselfalways  #changetheworld  #gamechangers 
All about perspective and mine changed today. #2018 #itsinyourhands #flyaboveit #perspective #headintheclouds
It's never to late to change your life
🔮🔮🔮🔮🔮
It's never to late to start again
💖💖💖💖💖
#betterlatethannever #changeisgood #youcandoit #itsinyourhead #itsinyourhands #makeithappen #life #qotd
Good morning everyone, motivation and inspiration by Stella Adler @michelledannerla
Good morning everyone, motivation and inspiration by Stella Adler @michelledannerla
No one is you. That’s your power 🙏🏻💫👌🏼 #feelingconfident #2018goals #bestrong #improveyourself #dailylesson #itsinyourhands #alwayspray
Social Media: Friend or Foe?
.
Apparently many of us feel insecure because of social media. We compare ourselves to the strangers we see on Instagram, Youtube or Facebook. But why do those pictures make us feel insecure? Why not motivated and inspired instead?
.
What is my view? Find it out in my newest blog! Link in bio!😘
.
#linkinbio #socialmedia #socialmediatips #bepositive #positivity #beyourself #goals #noworries #dreams #happiness #reachyourgoals #viewoflife #positivevibesonly #inspiration #getinspired #itsinyourhands #control #behappy #goodvibes #admiration #stopenvy #donthate #loveyourself #loveyourlife #writing #blogger #bloggers #blog #writers #justalittletasteoflife
Social Media: Friend or Foe? . Apparently many of us feel insecure because of social media. We compare ourselves to the strangers we see on Instagram, Youtube or Facebook. But why do those pictures make us feel insecure? Why not motivated and inspired instead? . What is my view? Find it out in my newest blog! Link in bio!😘 . #linkinbio  #socialmedia  #socialmediatips  #bepositive  #positivity  #beyourself  #goals  #noworries  #dreams  #happiness  #reachyourgoals  #viewoflife  #positivevibesonly  #inspiration  #getinspired  #itsinyourhands  #control  #behappy  #goodvibes  #admiration  #stopenvy  #donthate  #loveyourself  #loveyourlife  #writing  #blogger  #bloggers  #blog  #writers  #justalittletasteoflife 
@thegoliveapp let’s you train your way, with personal trainers that are specialists in different forms of exercise so you can train in a way that is tailored to your needs rather than being generic! 
#personaltrainer #londonfitness #fitness #fitnessmotivation #fitnessmodel #training #lift #itsinyourhands #journey #gym #life
If you keep day dreaming about ‘it’ whatever that is for you, keep perusing it most of our battles are in between our ears 😈😇 easier said than done. If you need a bit of help I highly recommend Mel Robbins, the 5 second rule 🕔 such a fab read/ listen #nevergivesup #5secondrule #itsinyourhands #dontstopdreaming
If you keep day dreaming about ‘it’ whatever that is for you, keep perusing it most of our battles are in between our ears 😈😇 easier said than done. If you need a bit of help I highly recommend Mel Robbins, the 5 second rule 🕔 such a fab read/ listen #nevergivesup  #5secondrule  #itsinyourhands  #dontstopdreaming 
We doubt when we worry and fear. That is what causes all failure in our work, marketing, business, relationships, health and everything else. This is because we become what we think about most. All actions are effects and the only cause is thought. When conflicting beliefs exist, we sabotage our reality creation. That is why we fail to manifest what we desire. #doubt #fear #belief #itsinyourhands
We doubt when we worry and fear. That is what causes all failure in our work, marketing, business, relationships, health and everything else. This is because we become what we think about most. All actions are effects and the only cause is thought. When conflicting beliefs exist, we sabotage our reality creation. That is why we fail to manifest what we desire. #doubt  #fear  #belief  #itsinyourhands 
We all have a critic inside us challenging our self-talk. No matter how confident we are, there are always negative or limiting thoughts that creep in about ourselves or other people. Even if you're a really confident, positive person, or trying to be, this can be difficult to accept or deal with. In fact, the more positive you are, the more you feel the contrast when you're not feeling that way. You can be so happy and confident one day and the next day wake up in a major funk with crappy thoughts that seem to dominate your energy. There isn't a person out there that doesn't manage their critic on a daily basis. You were born with your critic and you can never get rid of your critic even if you tried. Your critic is there to keep you safe and make sure you don't just change that easy. The best thing to do is fully accept that you have a critic and realize that you are in control of what self-talk you want to accept, reject and replace it with! Just as you have a critic you also have a cheerleader; whichever one gets the most play time is dominating your energy and results. 📸 Tiny Buddha “You've been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.” -Louise L. Hay
#louiselhay #selftalk #value #results #youarewhatyouthink #thinkaboutit #365dayjourney #day9 #mightymikey #faith #journey #acceptance #critical #control #itsinyourhands #growth
We all have a critic inside us challenging our self-talk. No matter how confident we are, there are always negative or limiting thoughts that creep in about ourselves or other people. Even if you're a really confident, positive person, or trying to be, this can be difficult to accept or deal with. In fact, the more positive you are, the more you feel the contrast when you're not feeling that way. You can be so happy and confident one day and the next day wake up in a major funk with crappy thoughts that seem to dominate your energy. There isn't a person out there that doesn't manage their critic on a daily basis. You were born with your critic and you can never get rid of your critic even if you tried. Your critic is there to keep you safe and make sure you don't just change that easy. The best thing to do is fully accept that you have a critic and realize that you are in control of what self-talk you want to accept, reject and replace it with! Just as you have a critic you also have a cheerleader; whichever one gets the most play time is dominating your energy and results. 📸 Tiny Buddha “You've been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.” -Louise L. Hay #louiselhay  #selftalk  #value  #results  #youarewhatyouthink  #thinkaboutit  #365dayjourney  #day9  #mightymikey  #faith  #journey  #acceptance  #critical  #control  #itsinyourhands  #growth 
They key to success is getting up off your ass & pursuing your dreams! Noones going to hand it to you on a plate.. You are in control of your own life 🗝🔥#takecontrolofyourlife #keytosuccess #itsinyourhands #pursueyourpassion #goalsaf #smashyourgoals #visionboard #visualization #lawofattraction #manifestyourdreams #bossmumproject #bossbabetribe
Practice makes perfect ‼️ Every girl wants to feel like a mermaid, and this is exactly what it feels like. 💪🏼💪🏼✅✅ @dafitbiz #dafitbizlikes @acroyogaballerina
#fitnessmodels #dafitbiz #workoutgoals  #fitnessgirls #dafitbizmusic  #armsworkout  #itsinyourhands  #original #beautifulgirls #superfitbabes #yoga #acroyoga #acrobats #dafitbizmusic #motivation @dafitbiz #dafitbizlikes post by @acroyogaballerina &
@acroyogacoach
Invest in yourself! Buy a package of 3 micro hand treatments for $90.00 (reg. $105.00) #itsinyourhands Special expires January 31st! (*Special can only be scheduled with @jleighlove)
Invest in yourself! Buy a package of 3 micro hand treatments for $90.00 (reg. $105.00) #itsinyourhands  Special expires January 31st! (*Special can only be scheduled with @jleighlove)
Never believe a prediction that doesn’t empower you. Remember that thoughts can be manifested into reality.
.
.
.
.
#thoughts #reality #belief #getbackup #tryagain #failureisnotanoption #yougotthis #keepgoing #keeppushing #keeptrying #itsinyourhands #youhavethepower #lawofattraction #universe #manifest #manifestation #goals #inspire #inspiration #motivate #motivated #spyofdesire #spyofdesiremotivation
Health; you'll miss it when it's gone (just like your knees 😉) so why do so many people not bother with it and continue to load up with sh*t food, drink alcohol to mad limits, take no excercise ... and then complain when that they feel rubbish all the time. 
Eat a bit of crap now and again if you feel like it, drink wine/beer/gin (delete as appropriate) in moderation and take the weekend off from excercise if you fancy ... it's called balance BUT don't complain about feeling ragged and rubbish if you're doing sweet FA about it ... get off yo backside and take care of your health, it is a blessing that you can (to a point) control ... You'll miss it when it's gone 💪💪
.
.
#health #blessing #healing #exercise #energise #itsinyourhands #move #eatveggies #balance #moderation #fitness #nutrition #shutupandmove #stopcomplaining #yogaforhealth #goodhealth #yogafamily #fitfam #flex #physical #loveyoga #bendandstretch #walk #veganuary #fightforyourhealth
Health; you'll miss it when it's gone (just like your knees 😉) so why do so many people not bother with it and continue to load up with sh*t food, drink alcohol to mad limits, take no excercise ... and then complain when that they feel rubbish all the time. Eat a bit of crap now and again if you feel like it, drink wine/beer/gin (delete as appropriate) in moderation and take the weekend off from excercise if you fancy ... it's called balance BUT don't complain about feeling ragged and rubbish if you're doing sweet FA about it ... get off yo backside and take care of your health, it is a blessing that you can (to a point) control ... You'll miss it when it's gone 💪💪 . . #health  #blessing  #healing  #exercise  #energise  #itsinyourhands  #move  #eatveggies  #balance  #moderation  #fitness  #nutrition  #shutupandmove  #stopcomplaining  #yogaforhealth  #goodhealth  #yogafamily  #fitfam  #flex  #physical  #loveyoga  #bendandstretch  #walk  #veganuary  #fightforyourhealth 
Well, would you believe it: for hundreds of years now, humans have been asking themselves how to best define happiness and how to achieve it 💫And yet, many of us still seem to be pretty clueless when it comes to actually finding happiness in our daily lives. We know, doesn’t sound very optimistic, does it? 😉 A pearl of wisdom we can pass on to you my friend, is that happiness is not merely  a question of luck or circumstance. Your attitude towards life is half the battle, which is why we created our happiness course. It consists of meditations that have been carefully put together in order to help you have a better, happier outlook on life. The more aware you are about what makes you happy, the easier it will be for you to find happiness everyday 🙌🏼So, why not give it a shot? .
.
.
.
.
.
.
#7mind #meditation #mindfulness #happiness #happy #blessed #luck #itsinyourhands
Well, would you believe it: for hundreds of years now, humans have been asking themselves how to best define happiness and how to achieve it 💫And yet, many of us still seem to be pretty clueless when it comes to actually finding happiness in our daily lives. We know, doesn’t sound very optimistic, does it? 😉 A pearl of wisdom we can pass on to you my friend, is that happiness is not merely a question of luck or circumstance. Your attitude towards life is half the battle, which is why we created our happiness course. It consists of meditations that have been carefully put together in order to help you have a better, happier outlook on life. The more aware you are about what makes you happy, the easier it will be for you to find happiness everyday 🙌🏼So, why not give it a shot? . . . . . . . #7mind  #meditation  #mindfulness  #happiness  #happy  #blessed  #luck  #itsinyourhands 
Today Tidbit: Self-awareness 📮#anchorin #anchorinsociety #makeachange #putpose #leadengageai