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大家晚安兒 ⁽⁽٩(๑˃̶͈̀ ᗨ ˂̶͈́)۶⁾⁾
昨天是我們 It's Monday 的尾牙日!
我們去吃了學校附近ㄉ早午餐店
吃得超飽der 潮爽der~
(這不4業配啦)

然而小編也終於在今天結束了期末考(淚
什麼成績ㄉ~都是浮雲!浮雲!
放寒假才是最重要的RRRRR ʅ(´◔౪◔)ʃ
雖然放寒假還是要繼續趕畢製la 先哭~
但還是祝大家都能有一個充(耍)實(廢)的寒假!
ㄏㄏㄏㄏㄏㄏ (๑¯∀¯๑)

#itsmonday
: 大家晚安兒 ⁽⁽٩(๑˃̶͈̀ ᗨ ˂̶͈́)۶⁾⁾ 昨天是我們 It's Monday 的尾牙日! 我們去吃了學校附近ㄉ早午餐店 吃得超飽der 潮爽der~ (這不4業配啦) 然而小編也終於在今天結束了期末考(淚 什麼成績ㄉ~都是浮雲!浮雲! 放寒假才是最重要的RRRRR ʅ(´◔౪◔)ʃ 雖然放寒假還是要繼續趕畢製la 先哭~ 但還是祝大家都能有一個充(耍)實(廢)的寒假! ㄏㄏㄏㄏㄏㄏ (๑¯∀¯๑) #itsmonday 
Mindful Monday’s! Mindful Nutra is here to offer a way of life. A mindful life! The Practice of Mindfulness is simply being aware of what is happening right now! Pay attention to the small things happening to you! Take a moment right now and breathe in all the positivity that flows around you! Namaste 😁 #mindfulmonday #calmmind #mindfulnutra #mindful #yoga #yogi #meditation #awareness #brain #power #manifestation #dailyinsta #insta #monday #itsmonday #mondaymotivation #motivation
Mindful Monday’s! Mindful Nutra is here to offer a way of life. A mindful life! The Practice of Mindfulness is simply being aware of what is happening right now! Pay attention to the small things happening to you! Take a moment right now and breathe in all the positivity that flows around you! Namaste 😁 #mindfulmonday  #calmmind  #mindfulnutra  #mindful  #yoga  #yogi  #meditation  #awareness  #brain  #power  #manifestation  #dailyinsta  #insta  #monday  #itsmonday  #mondaymotivation  #motivation 
@FatTuesdays lookin' like, "I'm livin' on the edge 'cause it's Monday!" Slappin' me down with them skinny fries, spiced up to an XL dance. Filtered with Rise - from outta the ashes of #SkirtSteak come the new bad boys of Centrum.

8/10, 9/10 if the bar didn't get swarmed by the late shift from @milestonesrestaurants.

#zergrush #swamped #therewasonlyonewaiterworking #youredoingshots #itsMONDAY #damnson #calmdown #impressedthough #foodie #ottawafoodie #instagramyourfood #onlyafter
@FatTuesdays lookin' like, "I'm livin' on the edge 'cause it's Monday!" Slappin' me down with them skinny fries, spiced up to an XL dance. Filtered with Rise - from outta the ashes of #SkirtSteak  come the new bad boys of Centrum. 8/10, 9/10 if the bar didn't get swarmed by the late shift from @milestonesrestaurants. #zergrush  #swamped  #therewasonlyonewaiterworking  #youredoingshots  #itsMONDAY  #damnson  #calmdown  #impressedthough  #foodie  #ottawafoodie  #instagramyourfood  #onlyafter 
.// “ I can live in a shoe box & I’m still going to spray paint that shoes box and put rhinestones on it” 💕Today on the blog, I’m sharing a tour of my zen space aka my dorm room //. #linkinbio •
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#bellarosablog #styleblogger #lifestyleblogger #collegeblogger #blackgirlswhoblog  #fashionblogger #testifyinginstyle #itsmonday #livewhatyoulove #dormideas #fiudormlife #campuslife
It's Monday! Don't forget to be awesome.
Buy a dress from Vandana Gupta and flaunt away!
#VandanaGupta #ItsMonday #BuyNow
We hanged at the mall😝 #itsmonday #martinlutherkingjrday
I wanted to elaborate a little more on my Instagram story. ITS OK TO HAVE A BAD MONDAY. Your weekend wasn’t relaxing, didn’t get a lot of sleep, you have a big project due or a long day ahead of you. I get them all the time!  What I am more so talking about is the long term negative mental health problems that can occur when you constantly think the same patterned thoughts over and over again. I’m talking about even when your Monday or whatever day is pretty normal we still have been kind of socially “programmed” (in a way) to regularly kinda sigh when Monday comes around. Never complaining is unrealistic. Complaining once in a while is FINE! ❤️ we need to get feelings out and vent. However if you continually complain without a) making a conscious effort to change something or b) just do it for the sake of it it can negatively effect us 💕 #itsmonday #itsactuallytuesday #foodforthoughtnextweek
I wanted to elaborate a little more on my Instagram story. ITS OK TO HAVE A BAD MONDAY. Your weekend wasn’t relaxing, didn’t get a lot of sleep, you have a big project due or a long day ahead of you. I get them all the time! What I am more so talking about is the long term negative mental health problems that can occur when you constantly think the same patterned thoughts over and over again. I’m talking about even when your Monday or whatever day is pretty normal we still have been kind of socially “programmed” (in a way) to regularly kinda sigh when Monday comes around. Never complaining is unrealistic. Complaining once in a while is FINE! ❤️ we need to get feelings out and vent. However if you continually complain without a) making a conscious effort to change something or b) just do it for the sake of it it can negatively effect us 💕 #itsmonday  #itsactuallytuesday  #foodforthoughtnextweek 
☕☕☕☮️🐈🙃🤓
#itsmonday #forizzle🐼🐍
RAMEN NIGHT AT @thestockpotvb ...
repost via @instarepost20 from @thestockpotvb Ramen Night. See you soon. #thestockpotvb #ramen #itsMONDAY #chefanne #bestnightoftheweek
We make cakes for the best people 💖💖 even fishes 😩happy start of a new week guysss🎉 #redvelvet #myempirecakes #itsmonday #iseya #cakesinlagos #cakesinikoyi
Pastikan customer-mu puas dengan packagingmu!
#PolipackIndonesia
💗 Netērē savu laiku , lai atstātu iespaidu uz citiem. Dari to ,ko mīli un mīli to ko dari.💗
#friendshipgoals #girls #welovefolkdance #15years #mirrorselfie #bestday #itsmonday #
Super late but it's from Monday, just staring into my 3rd week of Herbalife & Zumba...I love how good it's making me feel & im very determined & motivated to keep going! 💕😍😱❤️ #itsmonday #startingweek3 #excitedforfeb2nd #lovingthischange #herbalife #zumba #makingachangeforthebetter #determinedandmotivated
"You will never fully understand How deeply my heart feels for you. I worry that we'll grow apart and I'll end up loosing you. You bring me to climax without sex and you do it all with regal grace.You are my heart in human form" -jayda 💚 #itsmonday #freemymanicampaignthat #mikey
"You will never fully understand How deeply my heart feels for you. I worry that we'll grow apart and I'll end up loosing you. You bring me to climax without sex and you do it all with regal grace.You are my heart in human form" -jayda 💚 #itsmonday  #freemymanicampaignthat  #mikey 
There are some people in life that make you laugh a little harder, smile a little bit bigger and live just a little bit better. #laughing #malibu #itsmonday #highschoolfriends #thecrew #hippie #itworksglobal #myheart #partnerincrime
... but I love mullets.... soooo do i love mondays? #no #duh #itsmonday #memes #mullet #hair #instagood #instadaily #mondays
Started an MLK piece too late in the day. 😧 Still hoping I'll finish it tonight!  #artisttools #fabercastellpens #micronpens #itsmonday
Love my girls!!! #latepost #itsmonday #hsbffs #chs
Sliding through the water like a jet ski yea 👅💦 #itsmonday#imhornay#undastan#boomboom
Rings + Pushups + Sandbag= Accumulation of my dedicated practice! There’s a lot going on here that I am so very proud of! I have been training @pfsfitness for 20 months now.. I have grown so much in my practice from their expert training. My shoulder stability, wrist range, stability and strength, head position, scaps, lats and my movement pattern here has greatly  improved .I could not stabilize the rings with proper wrists when I started much less do a proper push up with correct head position. I had terrible impingements in my shoulders that restricted me as well. TY Premiere Fitness for all you have guided me forward with. This fitness studio is a training ground of excellence and I am so proud to be a student of their training. Thanks @brandon_pfs  for another outstanding class tonight. #pfs #pfsathlete #530crew #pfsmovementproject #shoulderstability #rings #corestabilization #functionaltraining #movementpatternsmatter #ringpushups #sandbags #challengeyourself #itsmonday #fitlifestyle #thirdclasstoday #mypracticemyjourney #ilovethisplace❤️
Rings + Pushups + Sandbag= Accumulation of my dedicated practice! There’s a lot going on here that I am so very proud of! I have been training @pfsfitness for 20 months now.. I have grown so much in my practice from their expert training. My shoulder stability, wrist range, stability and strength, head position, scaps, lats and my movement pattern here has greatly improved .I could not stabilize the rings with proper wrists when I started much less do a proper push up with correct head position. I had terrible impingements in my shoulders that restricted me as well. TY Premiere Fitness for all you have guided me forward with. This fitness studio is a training ground of excellence and I am so proud to be a student of their training. Thanks @brandon_pfs for another outstanding class tonight. #pfs  #pfsathlete  #530crew  #pfsmovementproject  #shoulderstability  #rings  #corestabilization  #functionaltraining  #movementpatternsmatter  #ringpushups  #sandbags  #challengeyourself  #itsmonday  #fitlifestyle  #thirdclasstoday  #mypracticemyjourney  #ilovethisplace ❤️
Workout completed. It's wash day. #workout #exercise #fitness ##healthybody #healthyhair #washday #itsmonday
Nothing can beat having a great feeling after we saw @dayangareeda wearing our best-selling premium collection #seroja ! .

Check us out on #ig, #facebook for #updates and don't forget to turn on post notifications to make sure you don't miss anything :) #itsmonday #butitsok #thechancetosetanewtonefortherestoftheweek
I make brownies too 💁🏽‍♀️ #ItsMonday
I make brownies too 💁🏽‍♀️ #ItsMonday 
I haven't worked out since Friday & I'm determined to get up & sweat before noon tomorrow! #itsMonday #restdontquit #mfp #myfitnesspal #conquertheday #tomorrow 😂😉💜
I’m gonna marry this man one day ❤️ #itsmonday
I’m gonna marry this man one day ❤️ #itsmonday 
Sometimes you just want to post a selfie :) #itsmonday #carpediem #cd #blondemazon #thingsinmotion #gymbratz
Meeting a new friend 🐾🐾
#itsmonday#Walking@ThePark#
Don't let the #ketodiet make you feel restrained from enjoying food. All it takes is a little curiosity to uncover some seriously satisfying treats. 
KETO #FUDGE fahh days (Literally! This lasts me a work week) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If presentation isn't on your "must have" list, the guiding principle here is to melt all your ingredients and let er' freeze overnight. Seen here is Option 2 -- the layered approach 🤘🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 jar of TJs raw almond butter🥜
1 (or 2 you naughty bitch) bar(s) of 100% dark chocolate 🍫 -- you can't compromise on this! 
2 tablespoons of coconut oil🌴
1 stick of grass-fed butter (salted is great!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ketosis #intermittentfasting #fitnessgoals #itsmonday #riseandgrind
#chocolate #fucksugar #ketonerd #healthiswealth #foodismedicine #treatyoself
Don't let the #ketodiet  make you feel restrained from enjoying food. All it takes is a little curiosity to uncover some seriously satisfying treats. KETO #FUDGE  fahh days (Literally! This lasts me a work week) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If presentation isn't on your "must have" list, the guiding principle here is to melt all your ingredients and let er' freeze overnight. Seen here is Option 2 -- the layered approach 🤘🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 jar of TJs raw almond butter🥜 1 (or 2 you naughty bitch) bar(s) of 100% dark chocolate 🍫 -- you can't compromise on this! 2 tablespoons of coconut oil🌴 1 stick of grass-fed butter (salted is great!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketosis  #intermittentfasting  #fitnessgoals  #itsmonday  #riseandgrind  #chocolate  #fucksugar  #ketonerd  #healthiswealth  #foodismedicine  #treatyoself 
This, along with my ningxia red, was needed today. #itsmonday #teacherlife #ningxiaeveryday
Day 1 of a “Deload” week which in fact does not feel like a deload week 😂🤷🏼‍♀️. Power clean + jerk at 52kg/80%, at least they looked easy. @bmcd83 @phillysab #ohwhale #itsmonday #beashark #eastcoastgold #trusttheprocess #crossfitrife #ecg #therifelife #69kglifter #olympiclifting #girlswholift #cleans #jerks #virusintl
Segunda feira também é dia de reviver a culinária italiana e jantar com boas cias @carolfreiria ♥️#itsmonday
Segunda feira também é dia de reviver a culinária italiana e jantar com boas cias @carolfreiria ♥️#itsmonday