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Work in progress ! #Herbalife #BordeauxMaville #herbalifebordeaux #WorkInProgress #HerbalifeNutrition #ItsNeverToLateToChange  Tu veux savoir comment ? Une seule réponse, Herbalife
"Du wirst auseinanderfallen, wenn das was dich zusammenhält, nicht Du selbst bist!" ~Der Poet

#love #life #laugh #freedom #likecurvy #beautiful #people #themonstersinmyhead #itsnevertolatetochange  #newdaynewstart
Journey to the unknown, try new things, think of the life you want and start working towards it. #onlyyoucanchangeyourfuture #onelifeonechance #makeitcount #itsnevertolatetochange 💜
Everyone Goes Through Different Types Of Obstacles In Life, We Don't All Share The Same Paths And Or Outcomes. Key Is To Keep Pushing Forward & Never EVER Let Others Make You Feel Any Less Than Them Or Unworthy Of The Shit That You Want In Life #Sunday #Thoughts Look Yourself In A Fucken Mirror Before Judging Others #NobodyIsPerfect #ItsNeverToLateToChange #Facts 💯
Everyone Goes Through Different Types Of Obstacles In Life, We Don't All Share The Same Paths And Or Outcomes. Key Is To Keep Pushing Forward & Never EVER Let Others Make You Feel Any Less Than Them Or Unworthy Of The Shit That You Want In Life #Sunday  #Thoughts  Look Yourself In A Fucken Mirror Before Judging Others #NobodyIsPerfect  #ItsNeverToLateToChange  #Facts  💯
Jesus died for us because he LOVES us. Each day no matter the struggle or storm remember YOU ARE LOVED! Your past doesn’t decide your future. Even when you get lost on your journey if you want to change and commit to your decision and trust in the Lord to bring your through. It won’t be easy but by the blood of Jesus you can make it back. “Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you.” ‭‭Matthew‬ ‭7:7‬ ‭NLT‬‬ #Love #Jesus #JesusDiedForOurSins #LoveIsStrong #Commitment #ItsNeverToLateToChange #LifeJourney #NewDirection #GODisWatchingOverYou #Pray #Change #WisdomWednesday #Scripture #theword #thebible #bible #scriptureoftheday
Jesus died for us because he LOVES us. Each day no matter the struggle or storm remember YOU ARE LOVED! Your past doesn’t decide your future. Even when you get lost on your journey if you want to change and commit to your decision and trust in the Lord to bring your through. It won’t be easy but by the blood of Jesus you can make it back. “Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you.” ‭‭Matthew‬ ‭7:7‬ ‭NLT‬‬ #Love  #Jesus  #JesusDiedForOurSins  #LoveIsStrong  #Commitment  #ItsNeverToLateToChange  #LifeJourney  #NewDirection  #GODisWatchingOverYou  #Pray  #Change  #WisdomWednesday  #Scripture  #theword  #thebible  #bible  #scriptureoftheday 
Today's core on the floor workout for my Cardio & Core challenge! (sorry it wouldn't let me add music! 😱)
1. 30 secs of Side plank with leg lift-repeat on other side
2. Plank with a donkey kick -30 secs each leg
3. Cross body plank -1 min
4. Up-down planks- 1 min
5. Spiderman planks -1 min
#plankyouverymuch
#planksfordays
I am loving my new routine of switching it up with my running and lifting every other day! 💪❤️💪
So who's with me? 
This workout is for runners who are trying to strengthen their core (you know we all need to!) Its for busy moms looking to get back to working out and getting rid of the excuses! 
It's for the person who hates the gym because of the busyness and/or fighting traffic to get there. 
It's for the person who loves the gym but struggles with knowing what to do. 
#honestly #itsforeveryone #iloveit
#joinme #challengetochange
#cardioandcore #challengeyourself #doitforyourhealth #doitanyway #noexcuses #investinyourhealth #makethisyouryear #itsnevertolatetochange #healthyhabitshealthylife #healthymama #happymama #fitmamasunite #fitmama_reserves
Today's core on the floor workout for my Cardio & Core challenge! (sorry it wouldn't let me add music! 😱) 1. 30 secs of Side plank with leg lift-repeat on other side 2. Plank with a donkey kick -30 secs each leg 3. Cross body plank -1 min 4. Up-down planks- 1 min 5. Spiderman planks -1 min #plankyouverymuch  #planksfordays  I am loving my new routine of switching it up with my running and lifting every other day! 💪❤️💪 So who's with me? This workout is for runners who are trying to strengthen their core (you know we all need to!) Its for busy moms looking to get back to working out and getting rid of the excuses! It's for the person who hates the gym because of the busyness and/or fighting traffic to get there. It's for the person who loves the gym but struggles with knowing what to do. #honestly  #itsforeveryone  #iloveit  #joinme  #challengetochange  #cardioandcore  #challengeyourself  #doitforyourhealth  #doitanyway  #noexcuses  #investinyourhealth  #makethisyouryear  #itsnevertolatetochange  #healthyhabitshealthylife  #healthymama  #happymama  #fitmamasunite  #fitmama_reserves 
As if this company needed to be any more generous! Free wholesale membership going in right now!
If you've been following my journey and have been on the fence about trying this program.. now is the time!! You have so much to gain and only fat and toxins to lose. 👙💪🏻👊🏻🙌🏻 Enter our 16 week challenge for a chance to win $25,000 and everyone gets $200 in  free products of this choice just for completing it!! Eat for free!! 🤑🤑
Have your account ready to go when our delicious cookies n cream shake is released to all our customers! I Had it for breakfast today and its freaking delicious!! #itsnevertolatetochange #16weekchallenge #beyourbestyou #changingbodiesandbankaccounts
As if this company needed to be any more generous! Free wholesale membership going in right now! If you've been following my journey and have been on the fence about trying this program.. now is the time!! You have so much to gain and only fat and toxins to lose. 👙💪🏻👊🏻🙌🏻 Enter our 16 week challenge for a chance to win $25,000 and everyone gets $200 in free products of this choice just for completing it!! Eat for free!! 🤑🤑 Have your account ready to go when our delicious cookies n cream shake is released to all our customers! I Had it for breakfast today and its freaking delicious!! #itsnevertolatetochange  #16weekchallenge  #beyourbestyou  #changingbodiesandbankaccounts 
Beautiful Monday #enjoylife❤️ #itsnevertolatetochange
Music By @milliondollarkidd #qcthelabel
Been hitting the gym low-key, just wait till I make a beast comeback 💪😋 #buff #lol #guyswithtattoos #tattoos #tattoo #ink #sleevetattoo #gym #workout #comeback #watchme #watchmytransformation #itsnevertolatetochange #fitdad
Transformation Tuesday goes out to Mert!! Not only has he lost over 100lbs but has also just won a trip to Costa Rica !! Mert is such an incredible inspiration and I can't wait to see him walk across the stage and accept his honors!! #itallstartedwithashake #tranformationtuesday #itsnevertolatetochange
Complicated strategies are time consuming!

Keep it simple! 
#itsnevertolatetochange
If you know me based on who I was then you don't know me at all ,I'm not who I was and to be honest the difficult lessons that God wanted me to learn have shaped me into the woman I want to be , I've made regrettable mistakes yes that I wish I could take back but I've learned from them so I know they don't define me 🌷🌞#itsnevertolatetochange#nobodyisperfect#mistakesaretheretomakeyoubetter#nevergiveup#letgodslightshinethroughyou#giveyourselfabetteryou#stayhumble#messyhair#lovethesunshineonmyface🙏🏼🌈💟✌🏼️
If you know me based on who I was then you don't know me at all ,I'm not who I was and to be honest the difficult lessons that God wanted me to learn have shaped me into the woman I want to be , I've made regrettable mistakes yes that I wish I could take back but I've learned from them so I know they don't define me 🌷🌞#itsnevertolatetochange #nobodyisperfect #mistakesaretheretomakeyoubetter #nevergiveup #letgodslightshinethroughyou #giveyourselfabetteryou #stayhumble #messyhair #lovethesunshineonmyface 🙏🏼🌈💟✌🏼️
You've made the first step and I'm proud of you! We all learn by trial and error...but mostly by error. Your right, I am that friend that will call you out and I also expect to be called out when I'm doing wrong...it just means someone cares about you. I've done my fair share of wrong, but I strive each day to do better. I've still got plenty to learn also. 🌼 #gettingbettereveryday #imperfectandproud #itsnevertolatetochange
You've made the first step and I'm proud of you! We all learn by trial and error...but mostly by error. Your right, I am that friend that will call you out and I also expect to be called out when I'm doing wrong...it just means someone cares about you. I've done my fair share of wrong, but I strive each day to do better. I've still got plenty to learn also. 🌼 #gettingbettereveryday  #imperfectandproud  #itsnevertolatetochange 
If you want something in your life to chance make it happen. Everything takes time so be patient but persistent. Today is the best day to start why wait another day to make a change. Anything is possible if you put your mind to it. 
Enjoy you weekend everyone! Go outdoors and have fun and get some sun. 
#itsnevertolatetochange #nevertolatetostart #strong#health#fitness#workout#happiness#workoutmotivation #getitdone #athomeworkout #fitforlife #fitmom#athomeworkout #nevergiveup
If you want something in your life to chance make it happen. Everything takes time so be patient but persistent. Today is the best day to start why wait another day to make a change. Anything is possible if you put your mind to it. Enjoy you weekend everyone! Go outdoors and have fun and get some sun. #itsnevertolatetochange  #nevertolatetostart  #strong #health #fitness #workout #happiness #workoutmotivation  #getitdone  #athomeworkout  #fitforlife  #fitmom #athomeworkout  #nevergiveup 
While doing a bit of Yoga here at the house this morning as I was stretching,  I started thinking about all the people I chat with on a weekly basis and how badly they really want and need freedom in their lives, yet they arent willing to commit and take that first step. 👟 I get it I was the one who scratched and clawed my way thru school even taking many classes 3 times graduating with a 2.5 GPA, only to spend most of my life working 12 -16 hour shifts in the hospital and also in the bars all nite to make ends meet because society told me that was the way it was suppose to be and what I was suppose to do. 😲

Now I realize thats SO NOT TRUE and there is another way! Take a look around you.... 👀Your life is totally the result of the CHOICES you've made up until this point. BEST PART.... You ALWAYS have the option to change your course. & Its never too late. Trust me... I was in my late 40's when I changed mine. If you are not 100% happy with your life Its time to start making different choices. . ★ . ★ . ★ . ★ . ★ . ★ . ★  #dogmom #aquarius #introvert #beachbum #shiftwork #nurselife #adrenalfatigue #universityofmiami #thesweatlife #messyhairdon'tcare #beginneryoga #spiritualjunkie #loa #ageisjustanumber #ifym #chakrahs #universe #soulsearcher #gsplove #hippiechicks #bartender #meditations #blondehair #tacosarelife #gspmom #consiousliving #yogaeverydamnday

#ItsNeverToLateToChange
While doing a bit of Yoga here at the house this morning as I was stretching, I started thinking about all the people I chat with on a weekly basis and how badly they really want and need freedom in their lives, yet they arent willing to commit and take that first step. 👟 I get it I was the one who scratched and clawed my way thru school even taking many classes 3 times graduating with a 2.5 GPA, only to spend most of my life working 12 -16 hour shifts in the hospital and also in the bars all nite to make ends meet because society told me that was the way it was suppose to be and what I was suppose to do. 😲 Now I realize thats SO NOT TRUE and there is another way! Take a look around you.... 👀Your life is totally the result of the CHOICES you've made up until this point. BEST PART.... You ALWAYS have the option to change your course. & Its never too late. Trust me... I was in my late 40's when I changed mine. If you are not 100% happy with your life Its time to start making different choices. . ★ . ★ . ★ . ★ . ★ . ★ . ★  #dogmom  #aquarius  #introvert  #beachbum  #shiftwork  #nurselife  #adrenalfatigue  #universityofmiami  #thesweatlife  #messyhairdon 'tcare #beginneryoga  #spiritualjunkie  #loa  #ageisjustanumber  #ifym  #chakrahs  #universe  #soulsearcher  #gsplove  #hippiechicks  #bartender  #meditations  #blondehair  #tacosarelife  #gspmom  #consiousliving  #yogaeverydamnday  #ItsNeverToLateToChange 
Fast and easy dish and it was super delicious! 😋

Wheat Pasta with pesto sauce and sautéed veggies. 🌾
••••••••••••••••••••••••••
#wheatpestopasta #sauteedveggies #srirachasauce #eatclean #eatbrightcolors #vegan #vegana #followmyjourney2017 #instaphoto #instavegan #itsnevertolatetochange
Don't allow your wounds to change you into someone you are not , instead let them transform you into a better person then the one you were before🌺#letgodslightshinethroughyou#itsnevertolatetochange#staypositive#nevergiveup#stayfocused#loveyourself#followyourheart#staytruetowhoyouare✌🏼️❤️
Progress update!, The photo on the left was me in October last year weighing just over 79kg and as you can see I had a gut!, at the start of March this year I swore to myself that I was going to make a commitment for good and keep it that way! Today marks 4 months since that day!, My goal was to reach close to 78kg without the fat on this day, unfortunately I'm only at 72kg but still couldn't be happier with where I'm at now! And I have to thank my best mate Tommy Muldoon because with out him I wouldn't be here! Love ya bro thanks for everything!, it's never to late to turn your life around if anyone ever needs help just give me a inbox and i would be happy to help as much as I can! 😊 #lovelife #addictedtothegym #itsnevertolatetochange #healthylifestyle
Progress update!, The photo on the left was me in October last year weighing just over 79kg and as you can see I had a gut!, at the start of March this year I swore to myself that I was going to make a commitment for good and keep it that way! Today marks 4 months since that day!, My goal was to reach close to 78kg without the fat on this day, unfortunately I'm only at 72kg but still couldn't be happier with where I'm at now! And I have to thank my best mate Tommy Muldoon because with out him I wouldn't be here! Love ya bro thanks for everything!, it's never to late to turn your life around if anyone ever needs help just give me a inbox and i would be happy to help as much as I can! 😊 #lovelife  #addictedtothegym  #itsnevertolatetochange  #healthylifestyle 
Everyday is a new beginning but only if you choose to make it one , you cannot go back and change the past but you can learn from it and use the past to build a better you🌷#reinventyourself#staytruetowhoyouare#itsnevertolatetochange#staypositive#nevergiveup#Godiswithinme#nobodyisperfect#weallmakemistakes#followyourheart#dontcarewhatpeoplesay#loveyourself❤️✝️✔️🤗🙏🏼✌🏼️👗👸🏼☔️🌠👣👐🏼🤓🙋🏻🙊🐼
For real though. Listen: if you have to tell someone you're switching phone with your mate, you're wrong.... #teamnosidepieces #loyalty #itsnevertolatetochange #lookingahead
No matter what happens in life.... always get back up and continue to be the person you were intended to be ....to the best of your ability!😘😘😘 #bestrong #beyourself #nevergivein #nevergiveup #keepgoing #keepgoingandyoullgetthere #championsshowup #writeyourownstory #defineyourself #fightforit #sacrifices #sacrificetowin #ifitwereeasyeverybodywoulddoit #itsnevertolatetochange #makeyourdreamscometrue #makeeverydaycount #behappy
So it's out of order but for my #aselfieadayforayear #day22of365 is right after my very first call back and in person audition... about three weeks ago I decided to randomly put in for a tv show a fraternity brother and fellow sailor had recommended to me. He didn't know but I have secretly always wanted to act hmmm interesting. I stumble upon a photo gig on Craig's list randomly a week before I committed to actually sending in my audition tape and that is how I got my first head shots which gave me more courage to send in my audition tape which I had no idea what I was doing... we'll I got a call back got invited to audition in person in Hollywood  which is a big deal for me. Get there do my audition...tbc... afterwards I think it only seems fitting that I see the Hollywood sign for the first time and wow what a cool view it was I have a feeling ill be seeing more of it In the near future... But I digress the point I wanted to make was there was a small sign I followed it more signs came I followed them and now I am on a completely different career path by some stroke of sweet serendipity. I am fully committed and nothing has ever felt so right in my entire life! So take chances be you don't be afraid to put yourself out there and go against what people tell you that you cannot or should not do leave a legacy! But the most important thing of all always be true to yourself...
#selfie #selfieking
#hollywood
#hollywoodsign #audition #model #malemodel #betruetoyourself #takechances #putyourselffirst #actor #putyourselfoutthere #oakley #oakleyfivesquared #revantoptics #smile #happy #dontbeafraidtochange #dontbeafraidtochangeyourlife #itsnevertoolate #itsnevertolatetochange #trulyhappy #stayup #mostalluringmanintheworld #leavealegacy #sweetserendipity #dulcisvenenatis #serendipity and a shout out to my boy @jj_rmd for being so supportive and taking the ride up to L.A. with me much love bro!
So it's out of order but for my #aselfieadayforayear  #day22of365  is right after my very first call back and in person audition... about three weeks ago I decided to randomly put in for a tv show a fraternity brother and fellow sailor had recommended to me. He didn't know but I have secretly always wanted to act hmmm interesting. I stumble upon a photo gig on Craig's list randomly a week before I committed to actually sending in my audition tape and that is how I got my first head shots which gave me more courage to send in my audition tape which I had no idea what I was doing... we'll I got a call back got invited to audition in person in Hollywood which is a big deal for me. Get there do my audition...tbc... afterwards I think it only seems fitting that I see the Hollywood sign for the first time and wow what a cool view it was I have a feeling ill be seeing more of it In the near future... But I digress the point I wanted to make was there was a small sign I followed it more signs came I followed them and now I am on a completely different career path by some stroke of sweet serendipity. I am fully committed and nothing has ever felt so right in my entire life! So take chances be you don't be afraid to put yourself out there and go against what people tell you that you cannot or should not do leave a legacy! But the most important thing of all always be true to yourself... #selfie  #selfieking  #hollywood  #hollywoodsign  #audition  #model  #malemodel  #betruetoyourself  #takechances  #putyourselffirst  #actor  #putyourselfoutthere  #oakley  #oakleyfivesquared  #revantoptics  #smile  #happy  #dontbeafraidtochange  #dontbeafraidtochangeyourlife  #itsnevertoolate  #itsnevertolatetochange  #trulyhappy  #stayup  #mostalluringmanintheworld  #leavealegacy  #sweetserendipity  #dulcisvenenatis  #serendipity  and a shout out to my boy @jj_rmd for being so supportive and taking the ride up to L.A. with me much love bro!
Smakin ku melihat bayangan itu
Smakin menghambatku untuk melangkah kedepan ... #LawanKawan
#ItsNeverToLateToChange
Motivation saturday 😁 well chuffed 7lb to go n back to pre pregnancy weight then to tone up!!! #determinedtosucceed #motivation #3minutebellyblitz #stripfast5000 #proteinshake #fitness #fitmom #itsnevertolatetochange #weightloss #transformation #nofilter #messyhairdontcare #nomakeup #inkedmoms #inkedgirls
Your life is a direct result of your thoughts! You have created what you're surrounded by right now in your day to day life. If you're not happy with it and want to change it in any way, you first need to learn how to change your mindset... it all undoubtedly starts with your mindset. Lasting and fulfilling change is only 20% action and 80% mindset, because if you've got the right mindset the action part is minimal, it's the mindset blocks and confidence issues you need to get past first to take action. I'm offering a free 5 day challenge in my Facebook group to show you exactly how you can shake up your life, change your mindset and start living a life of passion, purpose and joy ! Linknis in the bio! 🙏🏻💕
Your life is a direct result of your thoughts! You have created what you're surrounded by right now in your day to day life. If you're not happy with it and want to change it in any way, you first need to learn how to change your mindset... it all undoubtedly starts with your mindset. Lasting and fulfilling change is only 20% action and 80% mindset, because if you've got the right mindset the action part is minimal, it's the mindset blocks and confidence issues you need to get past first to take action. I'm offering a free 5 day challenge in my Facebook group to show you exactly how you can shake up your life, change your mindset and start living a life of passion, purpose and joy ! Linknis in the bio! 🙏🏻💕
What you worship you become! Therefore your focus literally become your life. Take time today to reflect and look around you to see where your focus has been to create the life you see around you today. Are you happy with it? Is it everything you dreamed it would be as a child? Have you met the goals you've previously set yourself? Share in the comments where your focus has been, and set the intention and make yourself accountable to make change, flip your focus up and start directing it towards where you really want to be in your future. Remember it's never too late to change paths!! 🙏🏻💕
What you worship you become! Therefore your focus literally become your life. Take time today to reflect and look around you to see where your focus has been to create the life you see around you today. Are you happy with it? Is it everything you dreamed it would be as a child? Have you met the goals you've previously set yourself? Share in the comments where your focus has been, and set the intention and make yourself accountable to make change, flip your focus up and start directing it towards where you really want to be in your future. Remember it's never too late to change paths!! 🙏🏻💕
Wednesday's SCHEDULE
7:00am Definition Bodyscapes Kendall
11:15am Circuits BRC 100 Summer St
12:15pm Spin BRC 100 Summer St
1:15pm YOGA Fisique Boston (liberty sq)
5:30pm Burn BSC Central Sq
7:30pm Intervals cardio cross BHAC waterfront
Standing Mermaid pose 
From summer (ipod ten second timer), December (@focusguru_007 #baskarananandan ) and March (@imagepro39 #franksimard ) #mermaid
#standingmermaid #standingmermaidpose
benderschedule #bodyscapeskendall @bodyscapeskendall #brc @brc #bsc #ibuiltthis @mysportsclubs #fisiqueboston #fisique @fisiqueboston #bhac @bhac #itsnevertolatetochange #yogini #loveyoga #fitnessmotivation #portraitphotography #poses #beanythingyouwant  #yogaandthensome #dreambig #kerrybender  #kerrybenderyoga @kerrybenderyoga  #portraits #photography #fitmodel #fitnessmodel #model #yogamodel
Wednesday's SCHEDULE 7:00am Definition Bodyscapes Kendall 11:15am Circuits BRC 100 Summer St 12:15pm Spin BRC 100 Summer St 1:15pm YOGA Fisique Boston (liberty sq) 5:30pm Burn BSC Central Sq 7:30pm Intervals cardio cross BHAC waterfront Standing Mermaid pose From summer (ipod ten second timer), December (@focusguru_007 #baskarananandan  ) and March (@imagepro39 #franksimard  ) #mermaid  #standingmermaid  #standingmermaidpose  benderschedule #bodyscapeskendall  @bodyscapeskendall #brc  @brc #bsc  #ibuiltthis  @mysportsclubs #fisiqueboston  #fisique  @fisiqueboston #bhac  @bhac #itsnevertolatetochange  #yogini  #loveyoga  #fitnessmotivation  #portraitphotography  #poses  #beanythingyouwant  #yogaandthensome  #dreambig  #kerrybender  #kerrybenderyoga  @kerrybenderyoga #portraits  #photography  #fitmodel  #fitnessmodel  #model  #yogamodel 
"How you look and feel in life is a Reflection of choices you once made.  If you want different results, it's time to make different choices..."✨🙌🏼✨ #reflection #healthychoices #buildingabetteryou #itsuptoyou #itstime #itsnevertolatetochange #whatmotivatesyou #healthyliving #betterchoices #fitlife #fitnessislife #fitnessmotivation #fitnesssismylife #strength