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It’s fight week! Good luck to our fighters who will be in the cage this weekend at Royal Farms Arena with Shogun Fights @maik_the_freak_ferrante fights for the 170 lb title and Greg Fischer is defending his 125 lb title. These athletes have dialed in all fight camp with us to be ready when the cage door closes to the Octagon ! #spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience #spartanup #shogunfights #UFC
It’s fight week! Good luck to our fighters who will be in the cage this weekend at Royal Farms Arena with Shogun Fights @maik_the_freak_ferrante fights for the 170 lb title and Greg Fischer is defending his 125 lb title. These athletes have dialed in all fight camp with us to be ready when the cage door closes to the Octagon ! #spartansportswellness  #jointhemovement  #sorniex  #cspsfamily  #MORR  #TRX  #Woodway  #Keiser  #Sklz  #Spartanready  #itsnotaworkoutitsanexperience  #spartanup  #shogunfights  #UFC 
A couple Spartan athletes enjoying the Penn State game on Saturday ! Exciting things ahead for these two in the years to come ! #spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience #spartanup
Coach Nick and Coach Ack out supporting some of our Spartan athletes matched up today against each other . Gilman vs Mount st Joe . #spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience #spartanup
The nations top point guard and one of the hardest working athletes I have ever had the pleasure of training ! Immanuel Quickley will make the University of Kentucky his home next year! Excited to of been part of this journey and can't wait to see where it takes Immanuel next !  #spartansportswellness #BBN #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience #spartanup @immanuelquickley__ @kentuckymbb
Today is the day the nations top point guard decides where he will take his take talents next year . Will it be Miami , Kansas or Kentucky ? Stay Tuned - John Carroll 6pm tonight . #spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience #spartanup
Who is leading Nation in receiving yards per game and receptions per game for Division II football ? Spartans own Ryan Feis at Shepherd University . 13.0 receptions  188.5 yds per game average.  It's no surprise as Ryan is one of the hardest working athletes. #HWPO #spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience #spartanup
Spartan Anna Farley had a great week for the Hoyas 2 goals , 2 assists , 1 defensive save ! 
spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience #spartanup
Excited to have Old Line Soccer, it will be an exciting 10 weeks with this crew ! #spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience #spartanup @coachack @nikjordan_
And..... ANOTHER ONE 
Some talk about their training program , some talk about our training program but what everyone can talk about are these results we are getting at Spartan !

Sophomore making her mark during tryouts!! , #Spartanready ✔️✔️ #spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience
Some talk about their training program , some talk about our training program but what everyone can talk about is these results we are getting at Spartan !

Freshman Tryouts at one of the most competitive schools in the area for girls soccer , #Spartanready ✔️✔️ #spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience
Watching a Spartan Athlete in the gym this morning -Immanuel Quickly playing the USA U-19 team in Cairo , Egypt ! Truly is a blessing to watch one of our athletes competing on this stage! Manny is one of the hardest working athletes ! Countless hours in the gym and even more on the court but remains grounded with an awesome support group! #spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience
Watching a Spartan Athlete in the gym this morning -Immanuel Quickly playing the USA U-19 team in Cairo , Egypt ! Truly is a blessing to watch one of our athletes competing on this stage! Manny is one of the hardest working athletes ! Countless hours in the gym and even more on the court but remains grounded with an awesome support group! #spartansportswellness  #jointhemovement  #sorniex  #cspsfamily  #MORR  #TRX  #Woodway  #Keiser  #Sklz  #Spartanready  #itsnotaworkoutitsanexperience 
Ended June with fireworks. From the best athletes in the Balt Metro trusting us with the process or helping lay the foundation of future stars in the area. Spartan Sports and Wellness wishes everyone a Happy 4th of July ! #spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience
6'11 1/2 - Airplane Wingspan and can jump out the gym = lethal combination July AAU season is going to be live for this guy ! #spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience
10 years of helping Alice Puckett's Field Hockey Camp.  If you know field hockey you know she's is a legend and we had another great time this year. Till next year Puckett campers ! #puckettsfieldhockeycamp2017 #spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience
Another great start to our week ! It's amazing to watch how the Spartan Movement is growing daily ! #spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser #Sklz #Spartanready #itsnotaworkoutitsanexperience @coachack
Congrats to the hard working Crusader. Finally coming into the zone . He is 6'5 , extremely long and his explosiveness will be hard for opponents to match this upcoming season ! Came back from his college camp tour with Coach J and the offers have started ! Picked up offers from Morgan State University and University of Charlotte this week ! Just the beginning #spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience
Congrats to the hard working Crusader. Finally coming into the zone . He is 6'5 , extremely long and his explosiveness will be hard for opponents to match this upcoming season ! Came back from his college camp tour with Coach J and the offers have started ! Picked up offers from Morgan State University and University of Charlotte this week ! Just the beginning #spartansportswellness  #jointhemovement  #sorniex  #cspsfamily  #MORR  #TRX  #Woodway  #Keiser  #Sklz  #Spartanready  #itsnotaworkoutitsanexperience 
Check out another afternoon at Spartan Sports and Wellness. All these student athletes striving for greatness!! What we have going on is something special . Some big bench numbers being put up by our offensive lineman on Week 1 of our lift program#spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience
Train ALL sports and athletes ✔️girls lacrosse players ✔️, Private personalized training environment ✔️, Speed Agility Quickness Training ✔️, Custom functional weight room ✔️ , Chance to train in a competitive environment with coaches that have over 13 years of proven results with DMV athletes AFFORDABLE ✔️ #spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience
Coaches better take notice when July period of AAU starts . Reaching for his dreams #spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience
Some of the best athletes in the area all in this morning , putting in the WORK! Come get Spartan Ready ! #spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience
Another set of Spartans in Boston this weekend ! These boys are going for another National Championship Sunday for Salisbury! Proud of you guys ! Good Luck #spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience
Good Luck to Spartans Abby Smucker and Maggie Gallagher battling Maryland in the Women's Lacrosse NCAA final four. #spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience
Some of our athletes getting ready to show out at the Best of the DMV football showcase for all those college coaches in attendance ! #spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience