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Good gym day!! Plus abs and maxing out on squats. #IUChaarg #InChaarg
Post-walk sploot with the dog. I doubt the grass is on the meal plan though πŸŒ±πŸ˜‚πŸ˜‚ [i lost track of my bolts/100] ⚑️ @chaarg #chaargbootycamp #chaarg #iuchaarg #fitnessfriday
Earned some bolts today! Felt super unmotivated and kept making excuses to not go run, but I did and ended up pushing myself more than I thought I would today! Wooooo! πŸ’ͺπŸΌπŸ˜‹ #chaarg #chaargbootycamp #iuchaarg (42/100⚑️)
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I think my dog likes the LaCroix more than I do 🐢
Earned some bolts today! Felt super unmotivated and kept making excuses to not go run, but I did and ended up pushing myself more than I thought I would today! Wooooo! πŸ’ͺπŸΌπŸ˜‹ #chaarg  #chaargbootycamp  #iuchaarg  (42/100⚑️) β€’ β€’ β€’ I think my dog likes the LaCroix more than I do 🐢
Today I got in 6 bolts ⚑️⚑️ ++ a workout after work. Last week, I was on vacation so I was a bit limited on getting my bolts in. It felt good to get some steps in today ++ get back into my routine. 
Here's a picture of the sunset from my vacay last week 😊  #iuchaarg #chaargexec #chaargbootycamp
Today I got in 6 bolts ⚑️⚑️ ++ a workout after work. Last week, I was on vacation so I was a bit limited on getting my bolts in. It felt good to get some steps in today ++ get back into my routine. Here's a picture of the sunset from my vacay last week 😊 #iuchaarg  #chaargexec  #chaargbootycamp 
HAPPY WEEK 4!!! Out of my workout rut and done with dance fuzion and body Barre for the day. Loving my new @lululemon tank that I got on sale this weekend (seriously check out their current sale items I got three lol). It was definitely a mid #chaargbootycamp 'treat yo self' gift for my self. Also already sore from body Barre lol πŸ†˜ ⚑️@chaarg #iuchaarg
HAPPY WEEK 4!!! Out of my workout rut and done with dance fuzion and body Barre for the day. Loving my new @lululemon tank that I got on sale this weekend (seriously check out their current sale items I got three lol). It was definitely a mid #chaargbootycamp  'treat yo self' gift for my self. Also already sore from body Barre lol πŸ†˜ ⚑️@chaarg #iuchaarg 
*disclaimer* kids, don't try a boomerang on a moving treadmill at home!!!
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4 states away from home on a mini trip, and still found some time to work out in our hotel! Did a mile run / the ~bahama BURN~ / another mile run. Super sweaty and hard workout after treating myself a lot the last few days, but so enjoyable when you and your pals are slap happy and super motivated to get in some type of physical activity. Realizing that every workout doesn't have to be hard and rigorous, and doing something that you enjoy is better than doing nothing at all (sometimes you gotta take that rest day though πŸ˜‰) -- #chaarg #chaargbootycamp #iuchaarg (38/100⚑️)
*disclaimer* kids, don't try a boomerang on a moving treadmill at home!!! β€’ β€’ β€’ 4 states away from home on a mini trip, and still found some time to work out in our hotel! Did a mile run / the ~bahama BURN~ / another mile run. Super sweaty and hard workout after treating myself a lot the last few days, but so enjoyable when you and your pals are slap happy and super motivated to get in some type of physical activity. Realizing that every workout doesn't have to be hard and rigorous, and doing something that you enjoy is better than doing nothing at all (sometimes you gotta take that rest day though πŸ˜‰) -- #chaarg  #chaargbootycamp  #iuchaarg  (38/100⚑️)
FINALLY did Patriotic Punch today after a super busy holiday week. I honestly think arm day is becoming my favorite day of the week. ALSO loving the early workout at 7am. Hope to keep it that way. The hotel gym didn't haven't any 7# so I alternated between 5# and 10#. Easy workout to fit in while visiting family πŸ’ͺ🏻⚑️@chaarg #chaargbootycamp #iuchaarg
FINALLY did Patriotic Punch today after a super busy holiday week. I honestly think arm day is becoming my favorite day of the week. ALSO loving the early workout at 7am. Hope to keep it that way. The hotel gym didn't haven't any 7# so I alternated between 5# and 10#. Easy workout to fit in while visiting family πŸ’ͺ🏻⚑️@chaarg #chaargbootycamp  #iuchaarg 
It's the 4th and my old tennis tops and swim suits from high school finally fit again!! So freaking hype right now. What a way to celebrate the 4th! πŸŽ‰πŸ’ͺ🏻⚑️ @chaarg #iuchaarg #chaargbootycamp
It's the 4th and my old tennis tops and swim suits from high school finally fit again!! So freaking hype right now. What a way to celebrate the 4th! πŸŽ‰πŸ’ͺ🏻⚑️ @chaarg #iuchaarg  #chaargbootycamp 
Happy Canada day! Not from Canada but wanted an excuse to post this pic from last summer... pretty crazy this was with ZERO filter 😍I miss you Canada + hiking/exploring in the beautiful mountains. Ran/walked 8 miles on this lovely Saturday + listened to how my body was feeling which seriously works wonders! #iuchaarg #canadaday πŸ‡¨πŸ‡¦
Happy Canada day! Not from Canada but wanted an excuse to post this pic from last summer... pretty crazy this was with ZERO filter 😍I miss you Canada + hiking/exploring in the beautiful mountains. Ran/walked 8 miles on this lovely Saturday + listened to how my body was feeling which seriously works wonders! #iuchaarg  #canadaday  πŸ‡¨πŸ‡¦
Busy couple of days and I've felt like I've slacked a bit on working out, but that's alright! Back at home for awhile, enjoying some reading, and treating myself to my first kombucha (+ saw this from @mash_inchaarg and just had to try it!) Can't wait to go for a run on this sunshiney evening too β˜€οΈ(22/100⚑️) #chaargbootycamp #iuchaarg #chaarg
Busy couple of days and I've felt like I've slacked a bit on working out, but that's alright! Back at home for awhile, enjoying some reading, and treating myself to my first kombucha (+ saw this from @mash_inchaarg and just had to try it!) Can't wait to go for a run on this sunshiney evening too β˜€οΈ(22/100⚑️) #chaargbootycamp  #iuchaarg  #chaarg 
IT'S RAINING!! But that didn't stop me from walking 6 miles ++ biking 8 miles today!!! I got 6 bolts in! So grand total is 22/100⚑️ I'm also super excited because I leave for a week vacation with my family tomorrow πŸ€—πŸ€— #chaargbootycamp #chaargexec #iuchaarg
IT'S RAINING!! But that didn't stop me from walking 6 miles ++ biking 8 miles today!!! I got 6 bolts in! So grand total is 22/100⚑️ I'm also super excited because I leave for a week vacation with my family tomorrow πŸ€—πŸ€— #chaargbootycamp  #chaargexec  #iuchaarg 
Today I tried to run some bolts with the pup and this is what happened. He'd rather grab the leash than keep up, but we'll work on it βš‘οΈπŸƒπŸΌβ€β™€οΈ@chaarg #chaarg #chaargpup #iuchaarg
Today I tried to run some bolts with the pup and this is what happened. He'd rather grab the leash than keep up, but we'll work on it βš‘οΈπŸƒπŸΌβ€β™€οΈ@chaarg #chaarg  #chaargpup  #iuchaarg 
First day of Week 2 = journaling for #chaargbootycamp , checking my Day Designer, and starting my 18th(!!!) book of the summer. I'm going to start doing Monday's arm workout on Tuesday because I have body Barre and dance fuzion on Monday night. I did complete 3 more ⚑️⚑️though -> [28.5/100⚑️⚑️] @chaarg #iuchaarg
First day of Week 2 = journaling for #chaargbootycamp  , checking my Day Designer, and starting my 18th(!!!) book of the summer. I'm going to start doing Monday's arm workout on Tuesday because I have body Barre and dance fuzion on Monday night. I did complete 3 more ⚑️⚑️though -> [28.5/100⚑️⚑️] @chaarg #iuchaarg 
Pre-workout meal! I may be home for the summer, but I still hate washing dishes Β―\_(ツ)_/Β― #iuchaarg #inchaarg
Pre-workout meal! I may be home for the summer, but I still hate washing dishes Β―\_(ツ)_/Β― #iuchaarg  #inchaarg 
Got some steps in on this beautiful day and added 4 bolts to my summer β˜€οΈ #CHAARGbootycamp #iuchaarg #chaargexec [20/100⚑️]
Yesterday for my solo date I got lunch at my favorite spot followed by a pedicure after getting 5 more bolts ⚑️. Today I walked 5 more miles in the rain and now I'm treating myself to chicken salad and spinach on a tortilla with an avocado with roasted red pepper flakes and pepper πŸ˜‹πŸ˜‹. This fitplan is going pretty well so far. I've been taking the time to journal and look back on each day, and I think that's making a huge difference. 25.5/100 ⚑️πŸ’ͺ🏻#chaargbootycamp #iuchaarg #chaarg #chaargeats #healthyeating @chaarg
Yesterday for my solo date I got lunch at my favorite spot followed by a pedicure after getting 5 more bolts ⚑️. Today I walked 5 more miles in the rain and now I'm treating myself to chicken salad and spinach on a tortilla with an avocado with roasted red pepper flakes and pepper πŸ˜‹πŸ˜‹. This fitplan is going pretty well so far. I've been taking the time to journal and look back on each day, and I think that's making a huge difference. 25.5/100 ⚑️πŸ’ͺ🏻#chaargbootycamp  #iuchaarg  #chaarg  #chaargeats  #healthyeating  @chaarg
My official day one picture from last night(I'm super late!) can't wait to see where his goes!! #IUChaarg
My official day one picture from last night(I'm super late!) can't wait to see where his goes!! #IUChaarg 
#workoutwednesday selfie after Booty Boost and some bolts. I was literally dripping in sweat when I came insideπŸ’ͺ🏻⚑️ (15.5/100). Also, thank you all for the support for the journal post I shared on Facebook yesterday πŸ’• #chaarg @chaarg #iuchaarg #chaargbootycamp
#workoutwednesday  selfie after Booty Boost and some bolts. I was literally dripping in sweat when I came insideπŸ’ͺ🏻⚑️ (15.5/100). Also, thank you all for the support for the journal post I shared on Facebook yesterday πŸ’• #chaarg  @chaarg #iuchaarg  #chaargbootycamp 
Today is the day I fell in love with meal prepping!!! There are no more baggies in my house, but it was definitely worth it. 
I made a ginger/garlic veggie stir fry w/ chicken over rice, some berry bags, + snack bags filled with apple sauce + Kind Bars! πŸ˜‹πŸ“πŸ± #chaargexec #iuchaarg
Today is the day I fell in love with meal prepping!!! There are no more baggies in my house, but it was definitely worth it. I made a ginger/garlic veggie stir fry w/ chicken over rice, some berry bags, + snack bags filled with apple sauce + Kind Bars! πŸ˜‹πŸ“πŸ± #chaargexec  #iuchaarg 
Day 2 βœ”οΈ Sunflower Sprint 🌻 + bonus burn 1 + 3 bolts (13/100) πŸ’ͺ🏻 body Barre kicked my booty last night so today's workout was a little challenging, but there's no better feeling than finishing a workout @chaarg #iuchaarg #chaargbootycamp
Day 2 βœ”οΈ Sunflower Sprint 🌻 + bonus burn 1 + 3 bolts (13/100) πŸ’ͺ🏻 body Barre kicked my booty last night so today's workout was a little challenging, but there's no better feeling than finishing a workout @chaarg #iuchaarg  #chaargbootycamp 
~ When you're doing lay down push-ups + you keep seeing yourself in the mirror between the dumbbell racks ~ I'm SO happy to be starting #CHAARGBOOTYCAMP + am ready to give it my all πŸ’ͺ This time around, I'm focusing on committing to this plan + using it as a way to help me feel stronger + more confident, not a way to punish my body or make myself look any certain way. I'm also seeking *balance* in working out + eating nutritiously, while also still living my life + having fun πŸ€— Lets do this βš‘οΈπŸ’• #IUCHAARG #CHAARGExec @chaarg
~ When you're doing lay down push-ups + you keep seeing yourself in the mirror between the dumbbell racks ~ I'm SO happy to be starting #CHAARGBOOTYCAMP  + am ready to give it my all πŸ’ͺ This time around, I'm focusing on committing to this plan + using it as a way to help me feel stronger + more confident, not a way to punish my body or make myself look any certain way. I'm also seeking *balance* in working out + eating nutritiously, while also still living my life + having fun πŸ€— Lets do this βš‘οΈπŸ’• #IUCHAARG  #CHAARGExec  @chaarg
#chaargbootycamp  DAY ONE βœ”οΈ Love yourself lift + 3 more ⚑️| 10/100⚑️| 🌸! I used lighter weights for the sweat sesh since I have dance fuzion and body Barre tonight and I'll use weights there as well. 
Goals for this fit plan:
1. Be present 
2. Be aware of what my body is telling me (I'm really bad at this)
3. Finish all 6 weeks + bonus burns
4. Finish my 100 bolts ⚑️⚑️ @chaarg #iuchaarg #chaarg
#chaargbootycamp  DAY ONE βœ”οΈ Love yourself lift + 3 more ⚑️| 10/100⚑️| 🌸! I used lighter weights for the sweat sesh since I have dance fuzion and body Barre tonight and I'll use weights there as well. Goals for this fit plan: 1. Be present 2. Be aware of what my body is telling me (I'm really bad at this) 3. Finish all 6 weeks + bonus burns 4. Finish my 100 bolts ⚑️⚑️ @chaarg #iuchaarg  #chaarg 
I didn't work out this weekend, but I did get to help my puppy into the water for his first swim. So excited for the first day of #chaargbootycamp 2017! #iuchaarg #chasethesunset @chaarg
7/100 ⚑️ Tried some intervals for the first time in awhile. It's hard to find motivation to run when my lungs are constantly saying "NO". Can't wait for #chaargbootycamp to start on Monday @chaarg #iuchaarg
7/100 ⚑️ Tried some intervals for the first time in awhile. It's hard to find motivation to run when my lungs are constantly saying "NO". Can't wait for #chaargbootycamp  to start on Monday @chaarg #iuchaarg 
At the #CHAARGLeadershipRetreat17 this past weekend, we did a meditation activity that ended with us choosing a word that encompasses what we want the next year to look like. The word I ended up choosing was *contentment* which is funny, because during my first CHAARG FitPlan just over 2 years ago, we got a discount code for a @myintent bracelet + I chose the very same word. At that point in my life, @chaarg was starting to help me find contentment in so many parts of my life where it was not before. Contentment in my body, my relationships, my aspirations, + really just myself + life in general. This past year, there were some things that happened that kind of made me lose the sense of contentment I had worked to achieve. My goal for this next year is to cultivate that contentment again + to help guide others towards their own sense of contentment as well. πŸ’• @chaarg #IUCHAARG #CHAARGExec
At the #CHAARGLeadershipRetreat17  this past weekend, we did a meditation activity that ended with us choosing a word that encompasses what we want the next year to look like. The word I ended up choosing was *contentment* which is funny, because during my first CHAARG FitPlan just over 2 years ago, we got a discount code for a @myintent bracelet + I chose the very same word. At that point in my life, @chaarg was starting to help me find contentment in so many parts of my life where it was not before. Contentment in my body, my relationships, my aspirations, + really just myself + life in general. This past year, there were some things that happened that kind of made me lose the sense of contentment I had worked to achieve. My goal for this next year is to cultivate that contentment again + to help guide others towards their own sense of contentment as well. πŸ’• @chaarg #IUCHAARG  #CHAARGExec 
πŸ˜˜πŸ˜œπŸ’‹πŸ€™πŸ»β€οΈ#iuisuccess #bieber #iuchaarg #lucien