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the SRSC is probably 95 degrees, but let's be real the WIC is probably hotter. #justIUthings #fullbody #iuchaarg
Was in a totally awesome headspace for today's run #iuchaarg #chaarg #halfmarathon #halfmarathontraining #running #nikerunning #nikerunclub #nikewomen
it’s been such a physically and emotionally taxing week, so here I am just appreciating my lil plant babies +++ my favorite song of all time :) #iuchaarg
it’s been such a physically and emotionally taxing week, so here I am just appreciating my lil plant babies +++ my favorite song of all time :) #iuchaarg 
I πŸ’™ my small group!! Thanks for a great workout + rolling with the punches today ladies ☺️⚑️ πŸ’ͺ🏼 #iuchaarg #chaargexec #chaarg #chaargsmallgroup #balance #health #physicalactivity #strength #progress #endurance #rest #listentoyourbody #selflove #selfrespect #selfcare #bodypositivity #compassion #girlpower
*~hAPpY hUmP dAy~* chaargies!! #iuchaarg #chaarg #motivation
Who's excited for small group?? I'm excited for small group!! I can't wait to sweat it out with my girls tomorrow at 2:30!! ⚑️⚑️ #iuchaarg #chaargexec
Who's excited for small group?? I'm excited for small group!! I can't wait to sweat it out with my girls tomorrow at 2:30!! ⚑️⚑️ #iuchaarg  #chaargexec 
Yesterday was my first small group of the year, and I'm beyond excited to workout and hangout with all of these girls each week. My legs are definitely feeling it today. #iuchaarg
Yesterday was my first small group of the year, and I'm beyond excited to workout and hangout with all of these girls each week. My legs are definitely feeling it today. #iuchaarg 
sweaty selfie after small group today w/ the best! πŸ’ͺ🏼⚑️ #CHAARG #iuchaarg
sweaty selfie after small group today w/ the best! πŸ’ͺ🏼⚑️ #CHAARG  #iuchaarg 
an action shot of me at the workout yesterday! boy was I sweating πŸ’¦ #chaarg #iuchaarg
an action shot of me at the workout yesterday! boy was I sweating πŸ’¦ #chaarg  #iuchaarg 
small group takes Showalter πŸ’¦βš‘οΈ can't wait to get to know these ladies :) #iuchaarg
small group takes Showalter πŸ’¦βš‘οΈ can't wait to get to know these ladies :) #iuchaarg 
LOVED my first small group today! It's going to be such a fun + productive semester with all of these awesome girls! #iuchaarg #chaarg #chaargsmallgroup
Our Meet the Exec Studio Spotlight went so well!! I loved the opportunity to get ice cream with members of exec ++ other members! I'm even more pumped for my SG on Thursday!! ⚑️πŸ’ͺ🏼 #iuchaarg #chaargexec
Our Meet the Exec Studio Spotlight went so well!! I loved the opportunity to get ice cream with members of exec ++ other members! I'm even more pumped for my SG on Thursday!! ⚑️πŸ’ͺ🏼 #iuchaarg  #chaargexec 
happy monday!! i'm on my way to the meet the exec workout which I think will be a great way to start the week! I've decided to start marking my blues and bolts at the beginning of the week so my blue this week is that I noticed that I gained about five pounds when I hoped on the scale but while I was frustrated I know that I should focus on being healthy, gaining muscle + growing slim! my bolt for this week is that my birthday is coming up and I get to look forward to a weekend of celebrations! tell me your blues ++ bolts this week βš‘οΈπŸ”΅ #iuchaarg #chaarg
happy monday!! i'm on my way to the meet the exec workout which I think will be a great way to start the week! I've decided to start marking my blues and bolts at the beginning of the week so my blue this week is that I noticed that I gained about five pounds when I hoped on the scale but while I was frustrated I know that I should focus on being healthy, gaining muscle + growing slim! my bolt for this week is that my birthday is coming up and I get to look forward to a weekend of celebrations! tell me your blues ++ bolts this week βš‘οΈπŸ”΅ #iuchaarg  #chaarg 
Fighting this case of the Mondaze extra hard this afternoon with some motivational coffee "Don't quit your daydream" One day I'll be teaching my own students and this will all be worth it. So excited to see everyone attending the 7-8pm workout sesh tonight! #iuchaarg
Fighting this case of the Mondaze extra hard this afternoon with some motivational coffee "Don't quit your daydream" One day I'll be teaching my own students and this will all be worth it. So excited to see everyone attending the 7-8pm workout sesh tonight! #iuchaarg 
May not have made it to the gym, but I did make it to the yoga mat in my room to do a *booty burn* workout! 
One of my fav things I've learned from CHAARG is that you can get a workout in ANYWHERE! ⚑️⚑️πŸ’ͺ🏼 #iuchaarg #chaargexec #sweatyselfie
May not have made it to the gym, but I did make it to the yoga mat in my room to do a *booty burn* workout! One of my fav things I've learned from CHAARG is that you can get a workout in ANYWHERE! ⚑️⚑️πŸ’ͺ🏼 #iuchaarg  #chaargexec  #sweatyselfie 
after a long weekend of bed ridden sickness I'm trying to bounce back with a spinach smoothie and chick pea salad (as healthy as dorm food goes) excited for tomorrow night studio!! πŸ’ƒπŸΌ #iuchaarg
after a long weekend of bed ridden sickness I'm trying to bounce back with a spinach smoothie and chick pea salad (as healthy as dorm food goes) excited for tomorrow night studio!! πŸ’ƒπŸΌ #iuchaarg 
I took my run inside today to give my body a break from the heat + to give my legs a softer surface (hello, shin splints!) and today's run made running fun again! Very happy with my run today + I felt good. Thinking about doing at least one run inside a week to shake up my schedule a bit! #iuchaarg #halfmarathon #halfmarathontraining #inchaarg #chaarg
I took my run inside today to give my body a break from the heat + to give my legs a softer surface (hello, shin splints!) and today's run made running fun again! Very happy with my run today + I felt good. Thinking about doing at least one run inside a week to shake up my schedule a bit! #iuchaarg  #halfmarathon  #halfmarathontraining  #inchaarg  #chaarg 
spent last night here and feeling good today ⚑️ #iuchaarg
spent last night here and feeling good today ⚑️ #iuchaarg 
Leaving home never gets easier, but I'm super grateful for the time I got to spend with my family.🌻 It was so nice to have a coffee date with my mom and watch some scary movies with my boyfriend. I'm trying to stay positive today by looking foreword to the week ahead⚑️⚑️ #inchaarg #iuchaarg
Leaving home never gets easier, but I'm super grateful for the time I got to spend with my family.🌻 It was so nice to have a coffee date with my mom and watch some scary movies with my boyfriend. I'm trying to stay positive today by looking foreword to the week ahead⚑️⚑️ #inchaarg  #iuchaarg 
I feel like I should do an intro post, so here it goes. Hi, my name is Kayla and this is my first semester in CHAARG. I'm a senior majoring in biology and minoring in psych. I like to run, hike, kayak/canoe, and basically anything that involves being outside. I also love to try out new fitness plans in order to keep my workouts fun and interesting, i.e. bouldering. I'm super excited to get to know all of my fellow CHAARG girls and have a great year! #iuchaarg #chaarg
I feel like I should do an intro post, so here it goes. Hi, my name is Kayla and this is my first semester in CHAARG. I'm a senior majoring in biology and minoring in psych. I like to run, hike, kayak/canoe, and basically anything that involves being outside. I also love to try out new fitness plans in order to keep my workouts fun and interesting, i.e. bouldering. I'm super excited to get to know all of my fellow CHAARG girls and have a great year! #iuchaarg  #chaarg 
ran three miles today, the most i've ran in a while! one secret to sweating more and losing unwanted belly fat is my wait trimmer belt! this thing makes my stomach sweat like crazy when working out. i 10/10 would recommend using this! βš‘οΈπŸ’¦ #iuchaarg
ran three miles today, the most i've ran in a while! one secret to sweating more and losing unwanted belly fat is my wait trimmer belt! this thing makes my stomach sweat like crazy when working out. i 10/10 would recommend using this! βš‘οΈπŸ’¦ #iuchaarg 
40.4⚑️ to end #runchaarg! Today's run was no joke but I completed it, as well as a meeting at 8am, and a quick trip to target after my run. Can't wait to hit the books after my shower + sparkling water πŸ™ŒπŸ»πŸ‘πŸ»πŸ˜Ž I've been feeling good the past few days! 
#iuchaarg #chaarg @chaarg #nike #nikewomen #nikerunning #nikerunclub #nrc #halfmarathon #halfmarathontraining
Treated my self to a new water bottle this week ++ I am super happy about it. Mostly because it's my fav color ++ it makes me happy to look at it πŸ€—πŸ€—βš‘οΈ #iuchaarg #chaargexec
Treated my self to a new water bottle this week ++ I am super happy about it. Mostly because it's my fav color ++ it makes me happy to look at it πŸ€—πŸ€—βš‘οΈ #iuchaarg  #chaargexec 
35.65⚑️ for #runchaarg after today's benchmark run. It was faster than the benchmark run in New Hampshire but I really thought I'd get more distance! Maybe next time 😬 Still happy to see progress πŸ‘πŸ»πŸ˜­ #iuchaarg #inchaarg #chaarg #halfmarathon #halfmarathontraining #nike #nikewomen #nrc #nikerunclub
just got that 8am PIYO workout in & feeling like I'm ready to conquer the dayπŸ™ŒπŸΌ #iuchaarg
just got that 8am PIYO workout in & feeling like I'm ready to conquer the dayπŸ™ŒπŸΌ #iuchaarg 
rain can't keep me away from arm day- although sometimes I wish it could πŸ˜…β›ˆ #iuchaarg #bbg
rain can't keep me away from arm day- although sometimes I wish it could πŸ˜…β›ˆ #iuchaarg  #bbg 
Rainy Day RunπŸ’•βš‘οΈπŸŒ§ #IUCHAARG
Rainy Day RunπŸ’•βš‘οΈπŸŒ§ #IUCHAARG 
I loved my small group! @isabelle_inchaarg got us little tea bags ++ we went around the circle talking about our "bolts and blues" which I really appreciated. I cannot wait for my next small group with these ladies πŸ’• #iuchaarg #chaarg
I loved my small group! @isabelle_inchaarg got us little tea bags ++ we went around the circle talking about our "bolts and blues" which I really appreciated. I cannot wait for my next small group with these ladies πŸ’• #iuchaarg  #chaarg 
I'm so glad to be back with #iuchaarg  and I'm so happy about my #smallgroup ❀️❀️
I'm so glad to be back with #iuchaarg  and I'm so happy about my #smallgroup  ❀️❀️
Gals, is my boyfriend awesome or WHAT?!?!?! He cooked dinner while I studied. Diced chicken, whole grain spaghetti, asparagus, and acorn squash!!! Literally love that he values healthy food just as much as I do. πŸ˜ŠπŸ’•πŸ˜ŠπŸ’• #iuchaarg #chaarg
Gals, is my boyfriend awesome or WHAT?!?!?! He cooked dinner while I studied. Diced chicken, whole grain spaghetti, asparagus, and acorn squash!!! Literally love that he values healthy food just as much as I do. πŸ˜ŠπŸ’•πŸ˜ŠπŸ’• #iuchaarg  #chaarg 
The thing I really love about college so far is being able to take classes on topics that I'm interested in! So I totally don't even mind doing all of this book work for psychology🌻 (plus, I have some green teas and the rain outside for added comfort). Super excited for my first small group session tonight!⚑️⚑️ #inchaarg #iuchaarg
The thing I really love about college so far is being able to take classes on topics that I'm interested in! So I totally don't even mind doing all of this book work for psychology🌻 (plus, I have some green teas and the rain outside for added comfort). Super excited for my first small group session tonight!⚑️⚑️ #inchaarg  #iuchaarg 
killer SG workout (as u can tellπŸ˜…) thanks to @chloeanna3_inchaarg! Looking forward to these workouts this semester :-) #iuchaarg
killer SG workout (as u can tellπŸ˜…) thanks to @chloeanna3_inchaarg! Looking forward to these workouts this semester :-) #iuchaarg 
Rainy days call for a cappuccino at Soma while working on my senior research paper, before two 3-hour long classes. #chaarg #iuchaarg
Rainy days call for a cappuccino at Soma while working on my senior research paper, before two 3-hour long classes. #chaarg  #iuchaarg 
My bed is definitely calling my name today 😍 I also had some super good cinnamon oatmeal πŸ˜‹ #iuchaarg #chaarg
My bed is definitely calling my name today 😍 I also had some super good cinnamon oatmeal πŸ˜‹ #iuchaarg  #chaarg 
34.13⚑️ for #runchaarg after KILLING my sprint workout today! Also, went and got chipotle to try the queso with my roommates and I would not recommend πŸ˜‚πŸ˜­πŸ˜‚ tasted chalky, which I was not a fan of. #iuchaarg #chaarg #inchaarg #nike #nikewomen #nikerunning #enso #ensorings #halfmarathon #halfmarathontraining
S/O to ALL of the CHAARG girls who came to hang out with us @ the #IUCHAARG welcome party last night. I had so much fun meeting you all + can't wait for the semester to continue. And a SPECIAL S/O to our amb because her love + passion for all things #IUCHAARG inspires me each + every day <3 <3
S/O to ALL of the CHAARG girls who came to hang out with us @ the #IUCHAARG  welcome party last night. I had so much fun meeting you all + can't wait for the semester to continue. And a SPECIAL S/O to our amb because her love + passion for all things #IUCHAARG  inspires me each + every day <3 <3
It feels like fall out today 🍁 and on a real note, all I wanted was a cheeseburger today πŸ˜‚ #iuchaarg #chaarg #eatyourgreens
^^ How I'm feelin after meeting so many wonderful new gals last night at the #IUCHAARG Welcome Party annnd then gettin in *4 freaking miles* this morning between classes. Idk what came over me, but I was just like I wanna run 4 miles, so I did. I did it slow af, but I did it + I'm proud of myself bc that literally hasn't happened since freshman year haha. What are you gonna do for self care today?? πŸ€—[31.87 ⚑️] #iuchaarg #chaargexec #runchaarg #chaarg #nikerunclub #balance #health #physicalactivity #strength #progress #endurance #rest #listentoyourbody #selflove #selfrespect #selfcare #bodypositivity #compassion #girlpower
^^ How I'm feelin after meeting so many wonderful new gals last night at the #IUCHAARG  Welcome Party annnd then gettin in *4 freaking miles* this morning between classes. Idk what came over me, but I was just like I wanna run 4 miles, so I did. I did it slow af, but I did it + I'm proud of myself bc that literally hasn't happened since freshman year haha. What are you gonna do for self care today?? πŸ€—[31.87 ⚑️] #iuchaarg  #chaargexec  #runchaarg  #chaarg  #nikerunclub  #balance  #health  #physicalactivity  #strength  #progress  #endurance  #rest  #listentoyourbody  #selflove  #selfrespect  #selfcare  #bodypositivity  #compassion  #girlpower 
Lunch views!! Brown rice + sausage + carrots + peppers + broccoli + potatoes with strawberries is sooooo yummy and keeps me full through my afternoon study sesh. #iuchaarg #chaarg
Lunch views!! Brown rice + sausage + carrots + peppers + broccoli + potatoes with strawberries is sooooo yummy and keeps me full through my afternoon study sesh. #iuchaarg  #chaarg 
cardio after leg day, smart move #help #ow #iuchaarg #BBG
Soft smiles after some morning cardioπŸƒπŸΌβ€β™€οΈ #BBG #iuchaarg
Soft smiles after some morning cardioπŸƒπŸΌβ€β™€οΈ #BBG  #iuchaarg 
U sure know how to throw a party πŸ’™ [The IU CHAARG Welcome Party was ~off the chain~ . Shoutout to all the amazing girls that came + helped make it so great! Can't wait to continue meeting all of you πŸ€—] #WelcomeToIUCHAARG17 #IUCHAARG #CHAARGExec @chaarg
U sure know how to throw a party πŸ’™ [The IU CHAARG Welcome Party was ~off the chain~ . Shoutout to all the amazing girls that came + helped make it so great! Can't wait to continue meeting all of you πŸ€—] #WelcomeToIUCHAARG17  #IUCHAARG  #CHAARGExec  @chaarg
#RunCHAARG #iuchaarg 1 bolt today, for my 1 mile run around campus before 8am 😜
couple more pictures from the chaarg welcome party! I had such a fun time meeting everybody and if you ever want to work out hmu! I could use a good run ⚑️πŸ’₯ #welcometoiuchaarg17 #iuchaarg
couple more pictures from the chaarg welcome party! I had such a fun time meeting everybody and if you ever want to work out hmu! I could use a good run ⚑️πŸ’₯ #welcometoiuchaarg17  #iuchaarg 
Had an **amazing** time at our Welcome Party!! Can't wait to get this semester started! #iuchaarg #chaargexec #welcometoiuchaarg17
Ending my 12 hour non-stop day with honey sleepy-time tea and cuddles with Hershey πŸ’•πŸ’• Taking time to relax is sooo important for your mental health #iuchaarg #chaarg
Ending my 12 hour non-stop day with honey sleepy-time tea and cuddles with Hershey πŸ’•πŸ’• Taking time to relax is sooo important for your mental health #iuchaarg  #chaarg 
#chaarg Semester goal: work on my push-up stance. So excited for another semester of #iuchaarg #WELCOMETOIUCHAARG17 ⚑️πŸ’ͺπŸ»πŸ’™
IUCHAARG inspired us to run back to our dorm #iuchaarg
IUCHAARG inspired us to run back to our dorm #iuchaarg 
Hiii chargies! I'm new to #iuchaarg and I am so excited to have a group of awesome girls to fall in love with fitness with. I'm a junior studying Spanish Ed and I love cardio, HIIT, and circuit workouts. My dog Hershey is my whole life and I can't wait to meet all of you lovely ladies! #iuchaarg #chaarg
Hiii chargies! I'm new to #iuchaarg  and I am so excited to have a group of awesome girls to fall in love with fitness with. I'm a junior studying Spanish Ed and I love cardio, HIIT, and circuit workouts. My dog Hershey is my whole life and I can't wait to meet all of you lovely ladies! #iuchaarg  #chaarg 
Making new friends CHAARGes me up (and yes, I know I'm not looking at the camera) #welcometoiuchaarg17 #iuchaarg
hey I'm maddie and I'm already goofing at the first welcome party #welcometoiuchaarg17 #IUchaarg #ilovecookiesbutalsoworkingout :))
#welcometoiuchaarg17 ⚑️πŸ’ͺπŸΌπŸ’› #iuchaarg
⚑️⚑️⚑️ #welcometoiuchaarg17 #IUchaarg
I am so excited for small group on Wednesday with @isabelle_inchaarg , maybe this year I can work to get buff arms like her πŸ’ͺπŸΌπŸ˜‰#iuchaarg #welcometoiuchaarg17
I am so excited for small group on Wednesday with @isabelle_inchaarg , maybe this year I can work to get buff arms like her πŸ’ͺπŸΌπŸ˜‰#iuchaarg  #welcometoiuchaarg17 
who needs actual pizza when you can have #iuchaarg fruit pizza πŸ’πŸŽπŸŒπŸ“ #welcometoiuchaarg17
The best part of the welcome party is the fruit pizza πŸ˜‹βš‘οΈ #iuchaarg #welcometoiuchaarg17
#welcometoiuchaarg17 chaarg girls are ready for small group wednesday! #iuchaarg
First official #iuchaarg meeting! #welcometoiuchaarg17
Room 327 is INCHAARG! #welcometoIuchaarg17 #iuchaarg
So glad CHAARG is kicking off for the semester!!!! #iuchaarg #welcometoiuchaarg17  ps join my small group thursdays at 7⚑️⚑️⚑️
So glad CHAARG is kicking off for the semester!!!! #iuchaarg  #welcometoiuchaarg17  ps join my small group thursdays at 7⚑️⚑️⚑️
nothing like new friends and making a fitnessgram!!! #welcometoiuchaarg17 #iuchaarg