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Completed Day 3 of #chaargbootycamp Booty Boost & let me tell you, I loved it πŸ’ͺπŸ»πŸ‘πŸ» My legs are by far my strongest part of my body but I killed this workout while watching the #stateoforigin rugby game here in Australia. This was a feat for me. You want to know why? Because I did it at 8.30pm, after working 9-5, going to class for 2 hours and having a 2 hour commute round trip. I'm proud of myself today for sticking to it & committing ⚑️ #CHAARG #iuchaarg #inchaarg #fitplan
Completed Day 3 of #chaargbootycamp  Booty Boost & let me tell you, I loved it πŸ’ͺπŸ»πŸ‘πŸ» My legs are by far my strongest part of my body but I killed this workout while watching the #stateoforigin  rugby game here in Australia. This was a feat for me. You want to know why? Because I did it at 8.30pm, after working 9-5, going to class for 2 hours and having a 2 hour commute round trip. I'm proud of myself today for sticking to it & committing ⚑️ #CHAARG  #iuchaarg  #inchaarg  #fitplan 
Happy Wednesday y'all! I'm so loving all of these #CHAARGBootyCamp posts 😭 I am a little disappointed with my situation regarding it though. So I am currently on a study tour to London, and it is amazing - I love and am so grateful to get to see these parts of the world. However, this means that my class and I are going literally all day - walking SO MUCH walking, learning, enjoying new food, starting at 8am and ending at midnight. As a result though, I am going to wait to start the fitplan until I get back. I am still so stoked to do it, all of it, and I will still be keeping up with the challenges when I can after today, but yeah. Just wanted to say that sometimes life gets in the way and that's OK because we all are on different journeys and it all will get done and enjoyed in the end. Anywho, have a wonderful Wednesday!! #chaargbootycamp #iuchaarg #chaargexec #inchaarg #balance #keepcalmandchaargon #london #denmark #walk #fortunate #selflove #selfrespect #selfcare #listentoyourbody #healing #movement #compassion #understanding #vegan #empathy
Happy Wednesday y'all! I'm so loving all of these #CHAARGBootyCamp  posts 😭 I am a little disappointed with my situation regarding it though. So I am currently on a study tour to London, and it is amazing - I love and am so grateful to get to see these parts of the world. However, this means that my class and I are going literally all day - walking SO MUCH walking, learning, enjoying new food, starting at 8am and ending at midnight. As a result though, I am going to wait to start the fitplan until I get back. I am still so stoked to do it, all of it, and I will still be keeping up with the challenges when I can after today, but yeah. Just wanted to say that sometimes life gets in the way and that's OK because we all are on different journeys and it all will get done and enjoyed in the end. Anywho, have a wonderful Wednesday!! #chaargbootycamp  #iuchaarg  #chaargexec  #inchaarg  #balance  #keepcalmandchaargon  #london  #denmark  #walk  #fortunate  #selflove  #selfrespect  #selfcare  #listentoyourbody  #healing  #movement  #compassion  #understanding  #vegan  #empathy 
Day 2 βœ”οΈ Sunflower Sprint 🌻 + bonus burn 1 + 3 bolts (13/100) πŸ’ͺ🏻 body Barre kicked my booty last night so today's workout was a little challenging, but there's no better feeling than finishing a workout @chaarg #iuchaarg #chaargbootycamp
Day 2 βœ”οΈ Sunflower Sprint 🌻 + bonus burn 1 + 3 bolts (13/100) πŸ’ͺ🏻 body Barre kicked my booty last night so today's workout was a little challenging, but there's no better feeling than finishing a workout @chaarg #iuchaarg  #chaargbootycamp 
*DAY TWO* of #CHAARGBootyCamp = done! Running is absolutely my fav way to log bolts so I got out there this mornin' + ran 5 miles [6//100⚑️] ++ my view sure wasn't too shabby either. Afterwards I completed Bonus Burn #1 and it was the perfect *post-run burn*  @chaarg πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈπŸŒžπŸŒΈ #IUCHAARG #CHAARGExec
*DAY TWO* of #CHAARGBootyCamp  = done! Running is absolutely my fav way to log bolts so I got out there this mornin' + ran 5 miles [6//100⚑️] ++ my view sure wasn't too shabby either. Afterwards I completed Bonus Burn #1  and it was the perfect *post-run burn* @chaarg πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈπŸŒžπŸŒΈ #IUCHAARG  #CHAARGExec 
I completed day 2 of #chaargbootycamp, which was Earn Your Bolts. I decided to combine this with my C25K training so between that & walking, I added 5 bolts ⚑️ making it [18.5/100]. The daily inspo really got me, too, as I'm gearing up to prepare for grad school apps in the fall & a busy senior year & the GRE. Gotta stay focused πŸ’ͺ🏻 #iuchaarg #chaarg #inchaarg #c25k
I completed day 2 of #chaargbootycamp , which was Earn Your Bolts. I decided to combine this with my C25K training so between that & walking, I added 5 bolts ⚑️ making it [18.5/100]. The daily inspo really got me, too, as I'm gearing up to prepare for grad school apps in the fall & a busy senior year & the GRE. Gotta stay focused πŸ’ͺ🏻 #iuchaarg  #chaarg  #inchaarg  #c25k 
~ When you're doing lay down push-ups + you keep seeing yourself in the mirror between the dumbbell racks ~ I'm SO happy to be starting #CHAARGBOOTYCAMP + am ready to give it my all πŸ’ͺ This time around, I'm focusing on committing to this plan + using it as a way to help me feel stronger + more confident, not a way to punish my body or make myself look any certain way. I'm also seeking *balance* in working out + eating nutritiously, while also still living my life + having fun πŸ€— Lets do this βš‘οΈπŸ’• #IUCHAARG #CHAARGExec @chaarg
~ When you're doing lay down push-ups + you keep seeing yourself in the mirror between the dumbbell racks ~ I'm SO happy to be starting #CHAARGBOOTYCAMP  + am ready to give it my all πŸ’ͺ This time around, I'm focusing on committing to this plan + using it as a way to help me feel stronger + more confident, not a way to punish my body or make myself look any certain way. I'm also seeking *balance* in working out + eating nutritiously, while also still living my life + having fun πŸ€— Lets do this βš‘οΈπŸ’• #IUCHAARG  #CHAARGExec  @chaarg
Kicking off this #chaargbootycamp with a three course Turkish dinner πŸ™Š this was the perfect post-active day meal!! Also, the restaurant we went to was so accommodating to my vegan/gluten free needs. Feeling very thankful and motivated during this #chaargbootycamp time of year! ☺️ #iuchaarg #chaargexec #chaargeats #chaargabroad #inchaarg #balance #health #selflove #selfrespect #selfcare #vegan #glutenfree #active #turkishcusine #london
#chaargbootycamp  DAY ONE βœ”οΈ Love yourself lift + 3 more ⚑️| 10/100⚑️| 🌸! I used lighter weights for the sweat sesh since I have dance fuzion and body Barre tonight and I'll use weights there as well. 
Goals for this fit plan:
1. Be present 
2. Be aware of what my body is telling me (I'm really bad at this)
3. Finish all 6 weeks + bonus burns
4. Finish my 100 bolts ⚑️⚑️ @chaarg #iuchaarg #chaarg
#chaargbootycamp  DAY ONE βœ”οΈ Love yourself lift + 3 more ⚑️| 10/100⚑️| 🌸! I used lighter weights for the sweat sesh since I have dance fuzion and body Barre tonight and I'll use weights there as well. Goals for this fit plan: 1. Be present 2. Be aware of what my body is telling me (I'm really bad at this) 3. Finish all 6 weeks + bonus burns 4. Finish my 100 bolts ⚑️⚑️ @chaarg #iuchaarg  #chaarg 
*DAY ONE* of #CHAARGBootyCamp -- already crushed the workout + am now refueling with this delicious breakfast [vanilla @siggisdairy + PB Puffins @barbarasbakery + granola + diced apple + almond buttaaaa]. I'm looking forward to the workouts + physical challenges that these next 6 weeks will bring -- but above all else, my intention for this fitplan is to authentically *give love + receive love* without hesitation to each person I come in contact with, ++ I want to use the tools we'll be provided with throughout this next month + a half to help me to that. #CHAARGBootyCamp #CHAARGExec #IUCHAARG
*DAY ONE* of #CHAARGBootyCamp  -- already crushed the workout + am now refueling with this delicious breakfast [vanilla @siggisdairy + PB Puffins @barbarasbakery + granola + diced apple + almond buttaaaa]. I'm looking forward to the workouts + physical challenges that these next 6 weeks will bring -- but above all else, my intention for this fitplan is to authentically *give love + receive love* without hesitation to each person I come in contact with, ++ I want to use the tools we'll be provided with throughout this next month + a half to help me to that. #CHAARGBootyCamp  #CHAARGExec  #IUCHAARG 
I didn't work out this weekend, but I did get to help my puppy into the water for his first swim. So excited for the first day of #chaargbootycamp 2017! #iuchaarg #chasethesunset @chaarg
7/100 ⚑️ Tried some intervals for the first time in awhile. It's hard to find motivation to run when my lungs are constantly saying "NO". Can't wait for #chaargbootycamp to start on Monday @chaarg #iuchaarg
7/100 ⚑️ Tried some intervals for the first time in awhile. It's hard to find motivation to run when my lungs are constantly saying "NO". Can't wait for #chaargbootycamp  to start on Monday @chaarg #iuchaarg 
My #chaargbootycamp goals for summer 2017 πŸ’ͺ🏻⚑️ #sydneyharbour5k #chaarg #inchaarg #iuchaarg
Added 4 bolts for [6/100] bolts for #chaargbootycamp βš‘οΈπŸ‘πŸ» Also completed W1D3 of #c25k! Ready for bootycamp to start + get my fitness on. I love structure & plans #Chaarg #iuchaarg #inchaarg #bootycamp #chaargfitplan
At the #CHAARGLeadershipRetreat17 this past weekend, we did a meditation activity that ended with us choosing a word that encompasses what we want the next year to look like. The word I ended up choosing was *contentment* which is funny, because during my first CHAARG FitPlan just over 2 years ago, we got a discount code for a @myintent bracelet + I chose the very same word. At that point in my life, @chaarg was starting to help me find contentment in so many parts of my life where it was not before. Contentment in my body, my relationships, my aspirations, + really just myself + life in general. This past year, there were some things that happened that kind of made me lose the sense of contentment I had worked to achieve. My goal for this next year is to cultivate that contentment again + to help guide others towards their own sense of contentment as well. πŸ’• @chaarg #IUCHAARG #CHAARGExec
At the #CHAARGLeadershipRetreat17  this past weekend, we did a meditation activity that ended with us choosing a word that encompasses what we want the next year to look like. The word I ended up choosing was *contentment* which is funny, because during my first CHAARG FitPlan just over 2 years ago, we got a discount code for a @myintent bracelet + I chose the very same word. At that point in my life, @chaarg was starting to help me find contentment in so many parts of my life where it was not before. Contentment in my body, my relationships, my aspirations, + really just myself + life in general. This past year, there were some things that happened that kind of made me lose the sense of contentment I had worked to achieve. My goal for this next year is to cultivate that contentment again + to help guide others towards their own sense of contentment as well. πŸ’• @chaarg #IUCHAARG  #CHAARGExec 
πŸ˜˜πŸ˜œπŸ’‹πŸ€™πŸ»β€οΈ#iuisuccess #bieber #iuchaarg #lucien
That first run in a new pair of running shoes is always a great one <3 Can't believe that by this time next week I'll be joining 1,999 other women in the fitplan of a lifetime. Can't wait for the challenges + sweatiness in the weeks to come -- grab your spot today, I want YOU to be a part of this. ⚑️πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈπŸ’¦ #CHAARGBootyCamp #IUCHAARG #CHAARGExec
That first run in a new pair of running shoes is always a great one <3 Can't believe that by this time next week I'll be joining 1,999 other women in the fitplan of a lifetime. Can't wait for the challenges + sweatiness in the weeks to come -- grab your spot today, I want YOU to be a part of this. ⚑️πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈπŸ’¦ #CHAARGBootyCamp  #IUCHAARG  #CHAARGExec 
Yo yo yo don't forget to sign up for #chaargbootycamp !! This #chaargbootycamp is about to be epic and is open to members and non-members πŸ˜ŽπŸ’™βš‘οΈ link is in my bio - let me know if you have any questions! #chaargbootycamp #iuchaarg #chaargexec #leggo
I ran for the first time today in over a year. I'm excited to start getting back into my workout routine that I had in high school. πŸƒπŸ½β€β™€οΈ #iuchaarg #chaargexec
I ran for the first time today in over a year. I'm excited to start getting back into my workout routine that I had in high school. πŸƒπŸ½β€β™€οΈ #iuchaarg  #chaargexec 
Logged another bolt today while completing W1D2! [2/100] going to have to start counting my miles around Sydney to make it! πŸ‘πŸ»βš‘οΈ #Chaarg #runchaarg #iuchaarg #chaargbootycamp
Runs along the river on this beautiful [+ hotπŸ˜…] day followed by a macadamia nut milk latte @standardmarket -- I love getting to run + explore new cities, especially w/ views like this 😍 #iuchaarg #runchaarg
Runs along the river on this beautiful [+ hotπŸ˜…] day followed by a macadamia nut milk latte @standardmarket -- I love getting to run + explore new cities, especially w/ views like this 😍 #iuchaarg  #runchaarg 
Lesson 3: the road to normal eating is not linear, and that is OK -- The reason I preach so much about listening to your body and going with the food/exercise flow is because I have struggled with disordered eating since I was in high school and hearing things similar to what I say from others really helped/helps me. This past year I made huge strides in finally being able to stop measuring my food and counting calories and restricting and actually listen to my body and eat intuitively and be okay with/love whatever my body is doing/looking like. But being in a different place and having different food options and limitations has been triggering. SO today I am taking a day for self mf care because NO MORE. This is all of the delicious and "abnormal" food I have eaten here that I have felt guilty/worried about, but looking back on these foods now, I am choosing to remember great times with new friends and delicious new vegan options not found at home and nourishing my body, instead of focusing on what they may be calorie-wise and trying to make up for them. If any of you are struggling with this or similar stuff, know that it does get better AND that is okay to not feel okay sometimes. What are you gonna do for some self- TLC today? #iuchaarg #chaargexec #chaargeats #chaargabroad #selfcare #rant #listentoyourbody #selflove #talkaboutit #neda #vegan
Lesson 3: the road to normal eating is not linear, and that is OK -- The reason I preach so much about listening to your body and going with the food/exercise flow is because I have struggled with disordered eating since I was in high school and hearing things similar to what I say from others really helped/helps me. This past year I made huge strides in finally being able to stop measuring my food and counting calories and restricting and actually listen to my body and eat intuitively and be okay with/love whatever my body is doing/looking like. But being in a different place and having different food options and limitations has been triggering. SO today I am taking a day for self mf care because NO MORE. This is all of the delicious and "abnormal" food I have eaten here that I have felt guilty/worried about, but looking back on these foods now, I am choosing to remember great times with new friends and delicious new vegan options not found at home and nourishing my body, instead of focusing on what they may be calorie-wise and trying to make up for them. If any of you are struggling with this or similar stuff, know that it does get better AND that is okay to not feel okay sometimes. What are you gonna do for some self- TLC today? #iuchaarg  #chaargexec  #chaargeats  #chaargabroad  #selfcare  #rant  #listentoyourbody  #selflove  #talkaboutit  #neda  #vegan 
Started C25K again, after completing it last fall & only doing rock climbing since. I completed a mile though with the app. Following that, I had some water & a veggie scramble w potato, mushroom, onion, & all purpose seasoning. Logged 1 bolt out of 100 for #chaargbootycamp {1/100}
Started C25K again, after completing it last fall & only doing rock climbing since. I completed a mile though with the app. Following that, I had some water & a veggie scramble w potato, mushroom, onion, & all purpose seasoning. Logged 1 bolt out of 100 for #chaargbootycamp  {1/100}
This is @isabelle_inchaarg from IU studying graphic design, loves sprints and yoga. We also found ducks so we took a picture with them #ncsuchaarg #iuchaarg #lretreatselfiechallenge
2.5/100 ⚑️ // The only reason I'm glad that it's humid is that warm/humid weather is better for someone with exercise induced asthma, especially for running...side note I did dance fuzion for an hour and a half last night and I can soooo feel it. BRING ON #chaargbootycamp πŸ’ͺ🏻 #iuchaarg @chaarg
2.5/100 ⚑️ // The only reason I'm glad that it's humid is that warm/humid weather is better for someone with exercise induced asthma, especially for running...side note I did dance fuzion for an hour and a half last night and I can soooo feel it. BRING ON #chaargbootycamp  πŸ’ͺ🏻 #iuchaarg  @chaarg
Back on my clean eating grind!! #paleo #diet #iuchaarg
Worked 8 hours βœ”οΈ Worked out for 1 hour βœ”οΈ Sat in the whirlpool for 30 minutes βœ”οΈ Lesson plans for camp *tbd* 
All this energy is getting me hyped for BOOTYCAMP!!! Make sure you register before spots fill up! #iuchaarg #chaargexec #CHAARGbootycamp
Worked 8 hours βœ”οΈ Worked out for 1 hour βœ”οΈ Sat in the whirlpool for 30 minutes βœ”οΈ Lesson plans for camp *tbd* All this energy is getting me hyped for BOOTYCAMP!!! Make sure you register before spots fill up! #iuchaarg  #chaargexec  #CHAARGbootycamp 
Holy camoly! I can't believe #CHAARGBootyCamp is already more than half way sold out!!! Be sure to grab your spot while there are still some left ☺️ also, I know it may be taunting to sign up for a fitplan, but I think it is key to remember that all of us are going to try our best at it and that will be enough. It's gonna be challenging, but it will also be SO fun and worth it. Plus we get a meal plan/meal ideas with it which will be πŸ’£! I absolutely cannot wait! Link is in my bio β˜ΊοΈβš‘οΈπŸ’™ πŸ‘#CHAARGBootyCamp #CHAARGExec #IUCHAARG
Holy camoly! I can't believe #CHAARGBootyCamp  is already more than half way sold out!!! Be sure to grab your spot while there are still some left ☺️ also, I know it may be taunting to sign up for a fitplan, but I think it is key to remember that all of us are going to try our best at it and that will be enough. It's gonna be challenging, but it will also be SO fun and worth it. Plus we get a meal plan/meal ideas with it which will be πŸ’£! I absolutely cannot wait! Link is in my bio β˜ΊοΈβš‘οΈπŸ’™ πŸ‘#CHAARGBootyCamp  #CHAARGExec  #IUCHAARG 
Being back home means going to dance fuzion and body Barre on Mondays. Can't wait for #chaargbootycamp πŸ’™ πŸ’ͺ🏻⚑️ #iuchaarg #chaarg
Being back home means going to dance fuzion and body Barre on Mondays. Can't wait for #chaargbootycamp  πŸ’™ πŸ’ͺ🏻⚑️ #iuchaarg  #chaarg 
Walked miles and miles around Indy again today with this one and I think it's safe to say we're both very tuckered out. All this walking is getting me ready for #chaargbootycamp and I can't wait for it to start! Don't forget to sign up at chaarg.com/bootycamp17 #iuchaarg #chaargexec πŸ€—πŸ’•βš‘οΈ
Walked miles and miles around Indy again today with this one and I think it's safe to say we're both very tuckered out. All this walking is getting me ready for #chaargbootycamp  and I can't wait for it to start! Don't forget to sign up at chaarg.com/bootycamp17 #iuchaarg  #chaargexec  πŸ€—πŸ’•βš‘οΈ
DAAAANNNNNGGGG! Halfway sold out already?! Better grab your spot soon if you want to join 2,000 women from across the country in the fitplan of a lifetime! Don't forget -- open to members AND nonmembers -- so grab some friends + get ready to get your sweat on πŸ’ͺ🏻🌸 #CHAARGBootyCamp #CHAARGExec #IUCHAARG
DAAAANNNNNGGGG! Halfway sold out already?! Better grab your spot soon if you want to join 2,000 women from across the country in the fitplan of a lifetime! Don't forget -- open to members AND nonmembers -- so grab some friends + get ready to get your sweat on πŸ’ͺ🏻🌸 #CHAARGBootyCamp  #CHAARGExec  #IUCHAARG 
Took some time today to take care of me. I got laundry done ++ cleaned my room. All while wearing my #boltbabe tee. β€’
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I also cannot wait for #CHAARGbootycamp to start! If you haven't registered yet, make sure you register before the spots are gone! #chaargexec #iuchaarg
Took some time today to take care of me. I got laundry done ++ cleaned my room. All while wearing my #boltbabe  tee. β€’ β€’ β€’ I also cannot wait for #CHAARGbootycamp  to start! If you haven't registered yet, make sure you register before the spots are gone! #chaargexec  #iuchaarg 
2 weeks in, and I have officially figured out how to work the oven πŸ˜„ also, the other day someone told me my food always looks like art, and it made me happier than it probably should have haha. Treat yo self to a yummy and healthy meal yo! #iuchaarg #chaargeats #chaargexec #chaargabroad #selflove #selfrespect #selfcare #healthy #yummy #listentoyourbody #mindful
Ran a super hot + sweaty 9 miles with my momma this morning to kickoff the weekend πŸ’₯ Can't wait to use #CHAARGBOOTYCAMP as my cross training to make myself stronger for running! Don't forget to grab your spot soon, before they're gone πŸ˜‰πŸŒžπŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈπŸŒΈ#IUCHAARG #CHAARGExec
Ran a super hot + sweaty 9 miles with my momma this morning to kickoff the weekend πŸ’₯ Can't wait to use #CHAARGBOOTYCAMP  as my cross training to make myself stronger for running! Don't forget to grab your spot soon, before they're gone πŸ˜‰πŸŒžπŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈπŸŒΈ#IUCHAARG  #CHAARGExec 
Just finished a lil 5 day sugar/dairy/gluten detox with my momma + made tons of yummy recipes -- including this vegan pesto [sub nutritional yeast for cheese] over zoodles, sun dried tomatoes + fried egg on top.. So much deliciousness wow 😍 #iuchaarg #chaargeats
Just finished a lil 5 day sugar/dairy/gluten detox with my momma + made tons of yummy recipes -- including this vegan pesto [sub nutritional yeast for cheese] over zoodles, sun dried tomatoes + fried egg on top.. So much deliciousness wow 😍 #iuchaarg  #chaargeats 
SIGN UP FOR BOOTYCAMP IS OPEN!!! Find the details below and go to shop.chaarg.com to register!! +6 Weeks [June 19 -- July 28]
+ Daily Workouts M-F
+ 10 *Bonus* Core Workouts
+ 6 Post Sweat Sesh Recipes
+ β€ͺ#β€ŽCHAARGBOOTYCAMP‬ Athleisure Line + Weekly Winners [$50 Gift Cards to the CHAARG Shop]
+ Grand Prize Winners
+ Inspiration + Motivation from 2000 Girls!

#iuchaarg #chaargbootycamp #chaargexec
SIGN UP FOR BOOTYCAMP IS OPEN!!! Find the details below and go to shop.chaarg.com to register!! +6 Weeks [June 19 -- July 28] + Daily Workouts M-F + 10 *Bonus* Core Workouts + 6 Post Sweat Sesh Recipes + β€ͺ#β€ŽCHAARGBOOTYCAMP‬ Athleisure Line + Weekly Winners [$50 Gift Cards to the CHAARG Shop] + Grand Prize Winners + Inspiration + Motivation from 2000 Girls! #iuchaarg  #chaargbootycamp  #chaargexec 
This weather has me feelin' some type of way -- amiright??? Summer morning runs will forever have my heart <3 I'm also SUPER PUMPED for this #CHAARGBootyCamp [registration opened today bebes!] -- make sure to grab your spot before they're gone, I can't wait to sweat it out with all of you πŸ’•πŸ’¦ #IUCHAARG #CHAARGExec
This weather has me feelin' some type of way -- amiright??? Summer morning runs will forever have my heart <3 I'm also SUPER PUMPED for this #CHAARGBootyCamp  [registration opened today bebes!] -- make sure to grab your spot before they're gone, I can't wait to sweat it out with all of you πŸ’•πŸ’¦ #IUCHAARG  #CHAARGExec 
One of my favorite times of year, CHAARG BOOTYCAMP, is just around the corner! Join us for 6 weeks of workouts, recipes, inspiration, + tons of fun πŸ’•πŸ’ͺ You won't want to miss this! Registration is now open! [open to members and non members] @chaarg #IUCHAARG #CHAARGBOOTYCAMP #CHAARGExec
One of my favorite times of year, CHAARG BOOTYCAMP, is just around the corner! Join us for 6 weeks of workouts, recipes, inspiration, + tons of fun πŸ’•πŸ’ͺ You won't want to miss this! Registration is now open! [open to members and non members] @chaarg #IUCHAARG  #CHAARGBOOTYCAMP  #CHAARGExec 
So the last 48 hours have been absolutely crazy! I'm a camp counselor ++ our first day of camp was yesterday. As a third year counselor, I should know to wear a bunch of sunscreen ++ stay hydrated, but I have been slacking. I can't wait to start #chaargbootycamp so that I can have even more of a reason to get out ++ get moving this summer! Remember that sign up starts tomorrow!!! #iuchaarg #chaargexec
So the last 48 hours have been absolutely crazy! I'm a camp counselor ++ our first day of camp was yesterday. As a third year counselor, I should know to wear a bunch of sunscreen ++ stay hydrated, but I have been slacking. I can't wait to start #chaargbootycamp  so that I can have even more of a reason to get out ++ get moving this summer! Remember that sign up starts tomorrow!!! #iuchaarg  #chaargexec 
SO excited for this year's bootycamp! Can't wait to see what this summer has in store πŸ’ͺ🏻⚑️ @chaarg #iuchaarg #chaargbootycamp
SO excited for this year's bootycamp! Can't wait to see what this summer has in store πŸ’ͺ🏻⚑️ @chaarg #iuchaarg  #chaargbootycamp 
Seriously so excited for this, I wish it was starting tomorrow!!! I have a feeling ya won't wanna miss it -- get your computers ready and make sure to register tomorrow <3 #IUCHAARG #chaargbootycamp #chaargexec
Seriously so excited for this, I wish it was starting tomorrow!!! I have a feeling ya won't wanna miss it -- get your computers ready and make sure to register tomorrow <3 #IUCHAARG  #chaargbootycamp  #chaargexec 
BOOTY CAMP sign-ups start TOMORROW JUNE 1st y'all!!! β˜ΊοΈπŸ’™βš‘οΈ so excited for all of the workouts and support we give to each other! πŸ’ͺ sign up asap! #CHAARGBootyCamp #CHAARGExec #IUCHAARG
BOOTY CAMP sign-ups start TOMORROW JUNE 1st y'all!!! β˜ΊοΈπŸ’™βš‘οΈ so excited for all of the workouts and support we give to each other! πŸ’ͺ sign up asap! #CHAARGBootyCamp  #CHAARGExec  #IUCHAARG 
When the waitress asks if you want your flatbread on cauliflower crust..πŸ˜±πŸ˜πŸ˜‹ ummm yes! Happy to finally have found a restaurant that does this + loved every bite of it! I hope everyone is enjoying this lovely Memorial Day + honoring all of the courageous men and women that served our country πŸ‡ΊπŸ‡Έ #iuchaarg #chaargeats
When the waitress asks if you want your flatbread on cauliflower crust..πŸ˜±πŸ˜πŸ˜‹ ummm yes! Happy to finally have found a restaurant that does this + loved every bite of it! I hope everyone is enjoying this lovely Memorial Day + honoring all of the courageous men and women that served our country πŸ‡ΊπŸ‡Έ #iuchaarg  #chaargeats 
First time grilling out β˜€οΈ Happy Indy 500! 🏎 #iuchaarg #chaargexec
V stressed, v hungry, homesick, and sick sick.. what does that call for? Self care, healthy food, being mindful, and getting shit done. Life isn't all rainbows and butterflies, even in Copenhagen (where the rainbow flag is literally everywhere 🌈), but what matters is how we handle the not so great days. This too shall pass - this cold, this essay, this yearning for btown and the people in it πŸ’• #iuchaarg #chaargeats #chaargexec #copenhagen #mindfulness #selfcare #selflove #selfrespect #feelings #rainbowsandbutterflies #cloudsandstorms #healthy #vegan
V stressed, v hungry, homesick, and sick sick.. what does that call for? Self care, healthy food, being mindful, and getting shit done. Life isn't all rainbows and butterflies, even in Copenhagen (where the rainbow flag is literally everywhere 🌈), but what matters is how we handle the not so great days. This too shall pass - this cold, this essay, this yearning for btown and the people in it πŸ’• #iuchaarg  #chaargeats  #chaargexec  #copenhagen  #mindfulness  #selfcare  #selflove  #selfrespect  #feelings  #rainbowsandbutterflies  #cloudsandstorms  #healthy  #vegan 
Lesson 2: be yourself, do what feels good, and stand for what you believe. Where this comes from: i try to be mostly vegan and gf because it makes feel amazing and I know I am eliminating carbon waste and saving lives, but people can get so judgy about it so I was worried that that would happen while studying abroad as well. However, it didn't. In fact there are SO many healthy vegan options EVERYWHERE that actually consist of more than a side salad, and my new found friends don't make it a big deal. I also am SO self conscious about my pointy, long German nose, and today I got complemented on it and it was called perfect. Like wut. Iedk. I just feel like when we DGAF and be ourselves and do what we truly want and love, all of that positive energy will come back to us in ways we never thought. Also, these crackers were good and I need to figure out how to make them. #iuchaarg #chaargeats #chaargexec #chaargabroad #loveyourself #selflove #selfcare #selfrespect #radiatepositivity #liveyourlife #vegan #gf #healthy #copenhagen #mindfulness
Lesson 2: be yourself, do what feels good, and stand for what you believe. Where this comes from: i try to be mostly vegan and gf because it makes feel amazing and I know I am eliminating carbon waste and saving lives, but people can get so judgy about it so I was worried that that would happen while studying abroad as well. However, it didn't. In fact there are SO many healthy vegan options EVERYWHERE that actually consist of more than a side salad, and my new found friends don't make it a big deal. I also am SO self conscious about my pointy, long German nose, and today I got complemented on it and it was called perfect. Like wut. Iedk. I just feel like when we DGAF and be ourselves and do what we truly want and love, all of that positive energy will come back to us in ways we never thought. Also, these crackers were good and I need to figure out how to make them. #iuchaarg  #chaargeats  #chaargexec  #chaargabroad  #loveyourself  #selflove  #selfcare  #selfrespect  #radiatepositivity  #liveyourlife  #vegan  #gf  #healthy  #copenhagen  #mindfulness 
Close of up my yogurt bowl this morning! Start with some strawberry @siggisdairy yogurt + then add some frozen blueberries, PB @kindsnacks granola, roasted Japanese sweet potatoes [cut into wedges, roast at 425 for 40 minutes with olive oil, salt, + cinnamon], + a generous spoonful of almond butter. πŸ˜‹ So good, so filling. πŸ’•πŸŒžβ˜•οΈ #IUCHAARG #chaargexec #CHAARGeats
Close of up my yogurt bowl this morning! Start with some strawberry @siggisdairy yogurt + then add some frozen blueberries, PB @kindsnacks granola, roasted Japanese sweet potatoes [cut into wedges, roast at 425 for 40 minutes with olive oil, salt, + cinnamon], + a generous spoonful of almond butter. πŸ˜‹ So good, so filling. πŸ’•πŸŒžβ˜•οΈ #IUCHAARG  #chaargexec  #CHAARGeats 
IT'S BOOTYCAMP TIME!!! Can't wait for these AMAZING six weeks to start πŸ’ͺ🏼⚑️ Registration opens in 8 days! #iuchaarg #chaargexec #chaargbootycamp
Dindin was a win ✨just what I needed after a long day of walking and taking and learning and trying not to fall asleep haha. I think jet lag is finally getting the best of me πŸ˜… #iuchaarg #chaargeats #chaargabroad #copenhagen #healthy #balance #listentoyourbody #selflove #selfrespect #selfcare #sleep #rest #nourishment #abundance #vegan
Eat
Sleep
Spin
Repeat
It feels so good to be getting back into the swing of working out. I love my body and love how strong I've gotten in by last year #cyclebar #iuchaarg
Eat Sleep Spin Repeat It feels so good to be getting back into the swing of working out. I love my body and love how strong I've gotten in by last year #cyclebar  #iuchaarg 
Lesson 1: I have routines. I have things that I do every day that if I don't do I get stressed about. I am a "nerd". I do my homework and I do it well and I study a lot. But what I have learned so far in Copenhagen is that sometimes the things you think you need to do the most are the exact opposite of what you actually need to do to grow. Today instead of hitting the books right after class and going for a run, I went with my new found friends and got lost on a bus ride, climbed to the top of a castle, ate delicious vegan falafel by the harbor, took the metro for the first time here, and made connections that were so fulfilling. THIS is what I needed to do in order to grow today. This might not be the same tomorrow or the day after, but it was today. Now I am gonna do what I can if my homework before bed and that will be enough! 😌 #iuchaarg #chaargabroad #balance #copenhagen #growth #experience #memories #exploration #mindfulness #grateful #happy #active
Lesson 1: I have routines. I have things that I do every day that if I don't do I get stressed about. I am a "nerd". I do my homework and I do it well and I study a lot. But what I have learned so far in Copenhagen is that sometimes the things you think you need to do the most are the exact opposite of what you actually need to do to grow. Today instead of hitting the books right after class and going for a run, I went with my new found friends and got lost on a bus ride, climbed to the top of a castle, ate delicious vegan falafel by the harbor, took the metro for the first time here, and made connections that were so fulfilling. THIS is what I needed to do in order to grow today. This might not be the same tomorrow or the day after, but it was today. Now I am gonna do what I can if my homework before bed and that will be enough! 😌 #iuchaarg  #chaargabroad  #balance  #copenhagen  #growth  #experience  #memories  #exploration  #mindfulness  #grateful  #happy  #active 
First breakfast in Copenhagen! Loving it here so far and can't wait to share my food and fitness journey here and lessons learned πŸ˜ŒπŸ’• #iuchaarg #chaargeats #chaargabroad
First breakfast in Copenhagen! Loving it here so far and can't wait to share my food and fitness journey here and lessons learned πŸ˜ŒπŸ’• #iuchaarg  #chaargeats  #chaargabroad 
Getting back into the swing of working out after a long break... it's hard to workout on vacation but gyms + views like these make it better 😍 #iuchaarg
Getting back into the swing of working out after a long break... it's hard to workout on vacation but gyms + views like these make it better 😍 #iuchaarg 
You know those runs during which you feel like you could run forever? Yeah, that was definitely not today! But that is my goal for 2017 - to just be in such good cardiovascular shape that I feel like I could go and go and go πŸƒβ€β™€οΈ Pictured is my post-run green smoothie of goodness: soy milk, frozen banana, vegan smart naturade vanilla protein powder, frozen avocado bits, and spinach. Keeps me full for hours and is the perfect balance of carbs, protein (30g πŸ™Œ) and fat (for me at least). #iuchaarg #chaargeats #vegan #selfcare #selflove #selfrespect #cardiovascularhealth #feelgood #run #happy #anxietyrelief #stressrelief #healthiswealth #mindfuleating #mindbodysoul #yas
You know those runs during which you feel like you could run forever? Yeah, that was definitely not today! But that is my goal for 2017 - to just be in such good cardiovascular shape that I feel like I could go and go and go πŸƒβ€β™€οΈ Pictured is my post-run green smoothie of goodness: soy milk, frozen banana, vegan smart naturade vanilla protein powder, frozen avocado bits, and spinach. Keeps me full for hours and is the perfect balance of carbs, protein (30g πŸ™Œ) and fat (for me at least). #iuchaarg  #chaargeats  #vegan  #selfcare  #selflove  #selfrespect  #cardiovascularhealth  #feelgood  #run  #happy  #anxietyrelief  #stressrelief  #healthiswealth  #mindfuleating  #mindbodysoul  #yas 
Hey chaargies!! Don't forget to renew your fall membership to stay updated on all of our fun summer activities!! #iuchaarg #chaargexec 
https://shop.chaarg.com/products/iu-chaarg
Hey chaargies!! Don't forget to renew your fall membership to stay updated on all of our fun summer activities!! #iuchaarg  #chaargexec  https://shop.chaarg.com/products/iu-chaarg
Happy Hump day! I ❀️ mine, do you ❀️ yours? We all choose what we do and don't put on social media. *Usually* it's our 10/10 pics and the ones in which we "look the best", and that's important to remember. What we see and put on social media isn't always realistic and it's way too easy for us, ads, and celebs to portray ourselves in ways that aren't realistic in order to fit the "attractiveness criteria" that society has created. It's a wee bit fucked up in my opinion, but I am as guilty of it as anyone. Sooo I'm challenging myself and being real and raw and whatever and posting it how it is. Love your lady lumps and humps on hump day and all the other days too. #iuchaarg #selflove #selfcare #selfrespect #everybodyisbeatiful #vegansofig
Happy Hump day! I ❀️ mine, do you ❀️ yours? We all choose what we do and don't put on social media. *Usually* it's our 10/10 pics and the ones in which we "look the best", and that's important to remember. What we see and put on social media isn't always realistic and it's way too easy for us, ads, and celebs to portray ourselves in ways that aren't realistic in order to fit the "attractiveness criteria" that society has created. It's a wee bit fucked up in my opinion, but I am as guilty of it as anyone. Sooo I'm challenging myself and being real and raw and whatever and posting it how it is. Love your lady lumps and humps on hump day and all the other days too. #iuchaarg  #selflove  #selfcare  #selfrespect  #everybodyisbeatiful  #vegansofig 
It's all about the presentation, right?! πŸ˜‚ idk how or when or why but this has become a common lunch for me haha. I'm a firm believer is listening to your cravings and I have never felt better or happier or more at peace with food. I'm also kind of experimenting with it and seeing how my body does or doesn't change. So far I feel like I look better than when I restricted my calories and forced myself to workout allllll the time and then ended up binging and feeling like shit. If we just eat what we want when we want it, our body doesn't freak out and want to eat all of the cookies the first chance it gets. If that makes any sense. #iuchaarg #chaargeats #listentoyourbody #mindfuleating #selflove #selfcare #selfrespect #vegan #abundance #fearfoodchallenged #everybodyisbeatiful
It's all about the presentation, right?! πŸ˜‚ idk how or when or why but this has become a common lunch for me haha. I'm a firm believer is listening to your cravings and I have never felt better or happier or more at peace with food. I'm also kind of experimenting with it and seeing how my body does or doesn't change. So far I feel like I look better than when I restricted my calories and forced myself to workout allllll the time and then ended up binging and feeling like shit. If we just eat what we want when we want it, our body doesn't freak out and want to eat all of the cookies the first chance it gets. If that makes any sense. #iuchaarg  #chaargeats  #listentoyourbody  #mindfuleating  #selflove  #selfcare  #selfrespect  #vegan  #abundance  #fearfoodchallenged  #everybodyisbeatiful 
Ran to the gym this morning -- did legs + abs -- then ran back home to enjoy this bowl of deliciousness! Blueberry @siggisdairy w/ frozen blueberries + PB Puffins [@barbarasbakery] + chocolate sea salt granola. With one [or four] cups of coffee of course. πŸŒžπŸ˜‹πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈβ˜•οΈ #IUCHAARG #CHAARGeats #chaargexec
Ran to the gym this morning -- did legs + abs -- then ran back home to enjoy this bowl of deliciousness! Blueberry @siggisdairy w/ frozen blueberries + PB Puffins [@barbarasbakery] + chocolate sea salt granola. With one [or four] cups of coffee of course. πŸŒžπŸ˜‹πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈβ˜•οΈ #IUCHAARG  #CHAARGeats  #chaargexec 
Sitting in the best resort gym I've ever seen and reflecting on the changes in how I reflect my body image after junior year and how my personal goals have changed. 15 lbs down, PRs increased, max weights reached, it was a great semester πŸ’ͺ🏻πŸ’ͺ🏻 #iuchaarg #chaarg
Sitting in the best resort gym I've ever seen and reflecting on the changes in how I reflect my body image after junior year and how my personal goals have changed. 15 lbs down, PRs increased, max weights reached, it was a great semester πŸ’ͺ🏻πŸ’ͺ🏻 #iuchaarg  #chaarg 
TBH almost didn't go on a run today bc I was too self conscious of what people would think of me running in a tank top and shorts. But then I went anyway.  And I am so happy because it felt so good and I feel so proud for taking care of my mind and body despite the original discomfort of making it out the door. ------------------------------------
It's so crazy to think of how many girls, and guys actually, I have talked to who have gone through the same thing I just described, but we can change that by being uncomfortable for a second, pushing through it, and doing what is best for us despite what others may or may not think. Plus more than half the time no one even notices the things we think are "flaws" about ourselves, AND "flaws" are just socially constructed bullshit πŸ˜ŠπŸ’™βš‘οΈ#iuchaarg #firedup #empowered #empoweredwomenempowerwomen #selfcare #selflove #selfrespect #health #cardiovascularhealth #vitamind #fuckit #vulnerability #liveyourtruth #raw #real #flawfullybeautiful #flawsome #everybodyisbeautifull
TBH almost didn't go on a run today bc I was too self conscious of what people would think of me running in a tank top and shorts. But then I went anyway. And I am so happy because it felt so good and I feel so proud for taking care of my mind and body despite the original discomfort of making it out the door. ------------------------------------ It's so crazy to think of how many girls, and guys actually, I have talked to who have gone through the same thing I just described, but we can change that by being uncomfortable for a second, pushing through it, and doing what is best for us despite what others may or may not think. Plus more than half the time no one even notices the things we think are "flaws" about ourselves, AND "flaws" are just socially constructed bullshit πŸ˜ŠπŸ’™βš‘οΈ#iuchaarg  #firedup  #empowered  #empoweredwomenempowerwomen  #selfcare  #selflove  #selfrespect  #health  #cardiovascularhealth  #vitamind  #fuckit  #vulnerability  #liveyourtruth  #raw  #real  #flawfullybeautiful  #flawsome  #everybodyisbeautifull 
Breakfast in the Bay: 
Avocado toast w/ chili lime seasoning from Trader Joe's + one fried egg + turkey bacon. #chaargeats #iuchaarg #chaargexec
Flew 5 hours + walked a mile for this amazing view. #iuchaarg #chaargexec βš‘οΈπŸ˜πŸŒ‰
Flew 5 hours + walked a mile for this amazing view. #iuchaarg  #chaargexec  βš‘οΈπŸ˜πŸŒ‰
Half a @lennyandlarrys cookie and almond butter for lunch? Don't mind if I do πŸ˜‹πŸͺ #iuchaarg #chaargeats #listentoyourbody #selfcare
I hope everyone had a wonderful Wednesday! 😊 I personally felt kinda blah today so I decided to go for a run to get those endorphins pumpin and eat healthy yummy food to feel my best. It's always cool to remember that we literally have the power to change a bad/off day into a better/good one with just a few actions or change of mindset 😌 #iuchaarg #chaargeats #selfcare #selflove #selfrespect #listentoyourbody #mindbodysoul #mindfulness #actions #progress #enough #health
I hope everyone had a wonderful Wednesday! 😊 I personally felt kinda blah today so I decided to go for a run to get those endorphins pumpin and eat healthy yummy food to feel my best. It's always cool to remember that we literally have the power to change a bad/off day into a better/good one with just a few actions or change of mindset 😌 #iuchaarg  #chaargeats  #selfcare  #selflove  #selfrespect  #listentoyourbody  #mindbodysoul  #mindfulness  #actions  #progress  #enough  #health 
Made a delicious honey granola yogurt bark today 😊 β€’
β€’
3 cups of Greek yogurt 
Honey 
Granola 
Any other yummy toppings 
Freeze for at least six hours 
#iuchaarg
Made a delicious honey granola yogurt bark today 😊 β€’ β€’ 3 cups of Greek yogurt Honey Granola Any other yummy toppings Freeze for at least six hours #iuchaarg 
I've been lacking some serious motivation lately. Between finals, moving out, and seeing so many of my friends graduate, life has just had me down in the dumps! But the only bad workout is the one you don't do! I'm trying my best to remember this as I get back on track this summer#iuchaarg
I've been lacking some serious motivation lately. Between finals, moving out, and seeing so many of my friends graduate, life has just had me down in the dumps! But the only bad workout is the one you don't do! I'm trying my best to remember this as I get back on track this summer#iuchaarg