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Help me reach my Month 2 Jump Start Goal!! I'm super close, so I'm reaching out with a limited time offer!! Place a Buy 3 Get 1 Free order today and I'll send you a free package of our French Manicure strips!! Order here: www.mycolorstreet.com/EmilyK Just put any combination of 4 Glitter, Solid, or Art in your cart! One will automatically be adjusted to FREE! Then comment below and let me know you ordered!! #colorstreetemily #girlboss #ivegotgoals #hustle #dreambigger #beyourownboss #becolorful #bebrilliant #becolorstreet
Help me reach my Month 2 Jump Start Goal!! I'm super close, so I'm reaching out with a limited time offer!! Place a Buy 3 Get 1 Free order today and I'll send you a free package of our French Manicure strips!! Order here: www.mycolorstreet.com/EmilyK Just put any combination of 4 Glitter, Solid, or Art in your cart! One will automatically be adjusted to FREE! Then comment below and let me know you ordered!! #colorstreetemily  #girlboss  #ivegotgoals  #hustle  #dreambigger  #beyourownboss  #becolorful  #bebrilliant  #becolorstreet 
#nevermissamonday Thankful for @adriana.food.fit.fam who keeps me motivated to work out when I really donโ€™t feel like it! โค๏ธ
#nevermissamonday  Thankful for @adriana.food.fit.fam who keeps me motivated to work out when I really donโ€™t feel like it! โค๏ธ
Day 21 of DOYOUYOGAINTHEOFFICE is JanuSirsasana, #seatedheadtoknee
Be you ๐Ÿ’–you 
@doyouyoga 
#DOYOUYOGAInTheOffice #yogachallengeย  #igyoga #yogaeveryday #myyogajourney #myyogapractice #yogalife #yogaislife #yogalover #yogalove #yogadiva #yogaadict #yogini #innerpeace #love #ivegotgoals #philippians413 #itworks๐Ÿ’š
Sooo i forgot to post these Saturday when i got done...
Day 20 of DOYOUYOGAINTHEOFFICE is Vrksasana, #treepose
Be you ๐Ÿ’–you 
@doyouyoga 
#DOYOUYOGAInTheOffice #yogachallengeย  #igyoga #yogaeveryday #myyogajourney #myyogapractice #yogalife #yogaislife #yogalover #yogalove #yogadiva #yogaadict #yogini #innerpeace #love #ivegotgoals #philippians413
Yay it finally came!! Beachbody sent me this FREE T-shirt for completing the new program #shiftshop this summer!โ˜€๏ธ In fact, Beachbody will send you a free gift for completing any of their workout programs! How cool is that??๐Ÿ˜Ž
โ€”๏ฟฝ
My next accountability group starts October 30th! Iโ€™d love to have you on this journey with me! Let me help you get set up with all the tools you need to get started on your health and fitness journey!๐ŸŽ๐Ÿ๐Ÿฅ’๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธโ˜€๏ธ๐Ÿฆ„ YOU are worth it!
Yay it finally came!! Beachbody sent me this FREE T-shirt for completing the new program #shiftshop  this summer!โ˜€๏ธ In fact, Beachbody will send you a free gift for completing any of their workout programs! How cool is that??๐Ÿ˜Ž โ€”๏ฟฝ My next accountability group starts October 30th! Iโ€™d love to have you on this journey with me! Let me help you get set up with all the tools you need to get started on your health and fitness journey!๐ŸŽ๐Ÿ๐Ÿฅ’๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธโ˜€๏ธ๐Ÿฆ„ YOU are worth it!
Warm up down! Jogged a mile without stopping! Took about 12 mins. I remember when I couldnโ€™t even do it for three mins without stopping!! #progress #herbalifenutrition #ivegotgoals
@ home fasted cardio sesh is done for this morning ๐Ÿ˜ 30 minutes on treadmill fast paced & about 5 minutes of abs. I made it a goal for myself this morning to get up and do @ home fasted cardio. I told myself no excuses. And I made it. I pushed past wanting to stay in bed and conquered my first goal of the day. My second goal is to get to the gym for leg day tonight. What are your goals for the day? #fastedcardio #athomeworkout #ivegotgoals #workingformygoals #girlswholift #fitness #1stphorm #iam1stphorm #legionofboom #duespaid
@ home fasted cardio sesh is done for this morning ๐Ÿ˜ 30 minutes on treadmill fast paced & about 5 minutes of abs. I made it a goal for myself this morning to get up and do @ home fasted cardio. I told myself no excuses. And I made it. I pushed past wanting to stay in bed and conquered my first goal of the day. My second goal is to get to the gym for leg day tonight. What are your goals for the day? #fastedcardio  #athomeworkout  #ivegotgoals  #workingformygoals  #girlswholift  #fitness  #1stphorm  #iam1stphorm  #legionofboom  #duespaid 
Wanna see something yummy??^^^ This was my lunch this weekend!! .

#veggiepizza on flatbread was packed with flavor and approved!! Yes that's right I ate ๐Ÿ•๐Ÿ•!!! And it was delicious!! .

Did you have a plan for the weekend?? I love the saying, "failing to plan is planning to fail". It hold so much truth too! If I don't know what I'm doing for food on the weekend and just #wingit I fall hard and have so many regrets by Monday. .

#mealplan #pizzaforlunch #pizza๐Ÿ•๐Ÿ• #lovepizza๐Ÿ• #weekendfood #failingtoplanisplanningtofail #haveaplan #foodporn #foodofig #veggies #boymama #momoftwo #sahm #stayathomemom #girlonamissiom #ivegotgoals #leadbyexample #lunchtime #whatsforlunch
Wanna see something yummy??^^^ This was my lunch this weekend!! . #veggiepizza  on flatbread was packed with flavor and approved!! Yes that's right I ate ๐Ÿ•๐Ÿ•!!! And it was delicious!! . Did you have a plan for the weekend?? I love the saying, "failing to plan is planning to fail". It hold so much truth too! If I don't know what I'm doing for food on the weekend and just #wingit  I fall hard and have so many regrets by Monday. . #mealplan  #pizzaforlunch  #pizza ๐Ÿ•๐Ÿ• #lovepizza ๐Ÿ• #weekendfood  #failingtoplanisplanningtofail  #haveaplan  #foodporn  #foodofig  #veggies  #boymama  #momoftwo  #sahm  #stayathomemom  #girlonamissiom  #ivegotgoals  #leadbyexample  #lunchtime  #whatsforlunch 
Gym ready!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ”ฅ #getitdone #ivegotgoals #motivationmonday #cantstopwontstop
Breakfast before the gym!! 1 scoop dulce leche 1 scoop pumpkin spice and 1 scoop peanut cookie with my prolessa ๐Ÿ˜ป๐Ÿ’œ๐Ÿ˜‹ #letsgetit #getitdone #herbalifenutrition #ivegotgoals
The first priority is to get healthy, the weight loss is just a by product. If youโ€™re focused on weight loss all the time, youโ€™re going to find yourself obsessing over that number. For me, Iโ€™m the happiest mom, wife, friend, sister, and daughter when I feel amazing. My mood is better, my energy is better, and I can give more to others after I take care of myself.
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So many times I have heard, โ€œIโ€™d love to join one of your groups but I donโ€™t have any time at all because kids and work and...โ€ I get it. I really really do. Just like anything you have to make time. If you want it youโ€™ll find the time, even if itโ€™s 10 minutes. Gotta start somewhere right?! I started with a colicky 3 month old and a two year old. I dreaded working out at 9pm when they finally fell asleep (and also waking up at night๐Ÿ˜†) but look where that journey took me. #youcan
The first priority is to get healthy, the weight loss is just a by product. If youโ€™re focused on weight loss all the time, youโ€™re going to find yourself obsessing over that number. For me, Iโ€™m the happiest mom, wife, friend, sister, and daughter when I feel amazing. My mood is better, my energy is better, and I can give more to others after I take care of myself. . So many times I have heard, โ€œIโ€™d love to join one of your groups but I donโ€™t have any time at all because kids and work and...โ€ I get it. I really really do. Just like anything you have to make time. If you want it youโ€™ll find the time, even if itโ€™s 10 minutes. Gotta start somewhere right?! I started with a colicky 3 month old and a two year old. I dreaded working out at 9pm when they finally fell asleep (and also waking up at night๐Ÿ˜†) but look where that journey took me. #youcan 
This is important everyday and is especially important on Mondays! Hereโ€™s to a great week ๐Ÿ‘Š๐Ÿป
This is important everyday and is especially important on Mondays! Hereโ€™s to a great week ๐Ÿ‘Š๐Ÿป
Total Body Cardio Fix โœ… 
Day 1 of my Prepare to be Obsessed group and I made sure I pushed hard and gave it my all. Time to hit some goals!
Make it a marvellous Monday everyone! 
#ivegotgoals #getitdone #nevermissamonday
Total Body Cardio Fix โœ… Day 1 of my Prepare to be Obsessed group and I made sure I pushed hard and gave it my all. Time to hit some goals! Make it a marvellous Monday everyone! #ivegotgoals  #getitdone  #nevermissamonday 
70 days until J1. What do you want to accomplish before 2018? This is your wake up call to live it, go after it, make it happen, find it, work it, define it. Only you know what "It" is! We always say you have to know your "why" but each person needs to know their "it" as well. Wanna share what your "it" is? #weightwatchers #Smartpoints #pcosweightloss #hypothyroidismweightloss #wwworks #wwfamily #wwohio #wwsisterhood #pcoscysters #pcoscyster #realfood #ivegotgoals #imworthit
70 days until J1. What do you want to accomplish before 2018? This is your wake up call to live it, go after it, make it happen, find it, work it, define it. Only you know what "It" is! We always say you have to know your "why" but each person needs to know their "it" as well. Wanna share what your "it" is? #weightwatchers  #Smartpoints  #pcosweightloss  #hypothyroidismweightloss  #wwworks  #wwfamily  #wwohio  #wwsisterhood  #pcoscysters  #pcoscyster  #realfood  #ivegotgoals  #imworthit 
Back to the 2 a day gym sessions. Iโ€™ve officially kicked my cold. Will start taking a daily Multivitamin, why I havenโ€™t been idk ๐Ÿ˜. I cruise ๐Ÿšข to Honduras ๐Ÿ‡ญ๐Ÿ‡ณ and Mexico ๐Ÿ‡ฒ๐Ÿ‡ฝ in less than 2 months. Bought some cute shorts, Iโ€™d love โค๏ธ to wear. With all that being said, itโ€™s back to the routine. Smaller portions and weighing my food. Yup, the Frosted Flakes got weighed and eaten in the smaller white bowl which holds 11oz. ๐Ÿ˜‚ #portioncontrol#ivegotgoals#moderation
Back to the 2 a day gym sessions. Iโ€™ve officially kicked my cold. Will start taking a daily Multivitamin, why I havenโ€™t been idk ๐Ÿ˜. I cruise ๐Ÿšข to Honduras ๐Ÿ‡ญ๐Ÿ‡ณ and Mexico ๐Ÿ‡ฒ๐Ÿ‡ฝ in less than 2 months. Bought some cute shorts, Iโ€™d love โค๏ธ to wear. With all that being said, itโ€™s back to the routine. Smaller portions and weighing my food. Yup, the Frosted Flakes got weighed and eaten in the smaller white bowl which holds 11oz. ๐Ÿ˜‚ #portioncontrol #ivegotgoals #moderation 
Workout done #iswfitnesschallenge #octgroup #ivegotgoals @iswfitness
Donโ€™t look back, youโ€™re not going that way. 
Face the things that scare the crap right out of me?!? Thatโ€™s exactly what Iโ€™m going to do!
Itโ€™s time to step out of my comfort zone and move forward. 
I wouldnโ€™t have had the courage to do so 18 months ago.  When you work on becoming your best self, you realize you are CAPABLE of becoming YOUR BEST SELF!! Becoming a Beachbody health and fitness coach has blessed my life in more ways than I can count. From the amazing friendships, to the personal growth both spiritually and physically, as well as the financial blessings, to being able to help others face hard things and overcome them too. I would not be who I am today if I hadnโ€™t (ever so reluctantly, because then I would have to step out of my comfort zone) taken that leap of faith and looked FORWARD. 
It has changed my life. MIND. BODY. & SPIRIT.

Our Sneak Peek into coaching is kicking off this Tuesdayโ€”if you want to be part of an amazing tribe who are all working on bettering themselves-message me and I will get you added to the group. No pressure, no obligation...just an opportunity for you to see if this can be the change that helps you look FORWARD too โค๏ธโค๏ธ
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#sneakpeek #enjoythejourney #behappy #beYOUtiful #aimhigh #pushyourlimits #ivegotgoals #makeithappen #workforit #fitmommas #fitfam #shakeology #beachbody #believeinyou #lds #faith #ibelieve #beachbodycoach #coachingismypassion #teamendurance #iamteambeachbody #readytowork #itstimeforYOU
Donโ€™t look back, youโ€™re not going that way. Face the things that scare the crap right out of me?!? Thatโ€™s exactly what Iโ€™m going to do! Itโ€™s time to step out of my comfort zone and move forward. I wouldnโ€™t have had the courage to do so 18 months ago. When you work on becoming your best self, you realize you are CAPABLE of becoming YOUR BEST SELF!! Becoming a Beachbody health and fitness coach has blessed my life in more ways than I can count. From the amazing friendships, to the personal growth both spiritually and physically, as well as the financial blessings, to being able to help others face hard things and overcome them too. I would not be who I am today if I hadnโ€™t (ever so reluctantly, because then I would have to step out of my comfort zone) taken that leap of faith and looked FORWARD. It has changed my life. MIND. BODY. & SPIRIT. Our Sneak Peek into coaching is kicking off this Tuesdayโ€”if you want to be part of an amazing tribe who are all working on bettering themselves-message me and I will get you added to the group. No pressure, no obligation...just an opportunity for you to see if this can be the change that helps you look FORWARD too โค๏ธโค๏ธ . . . #sneakpeek  #enjoythejourney  #behappy  #beYOUtiful  #aimhigh  #pushyourlimits  #ivegotgoals  #makeithappen  #workforit  #fitmommas  #fitfam  #shakeology  #beachbody  #believeinyou  #lds  #faith  #ibelieve  #beachbodycoach  #coachingismypassion  #teamendurance  #iamteambeachbody  #readytowork  #itstimeforYOU 
โœจ Striving for progress, not perfection!โœจ
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Too many cheats and rest days have made me refocus and this was one of the toughest routines in a while! .
I had to modify and take breaks, but I never gave up....not gonna lie, I wanted to...but that's not who I am!
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This program works and I know it's tough, but also rewarding....so I'm committing to it this week 1000% and getting my abs back โค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ˜Š
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#coachmarinaopik #progressnotperfection #makingtheshift #take2 #toughworkout #athomeworkout #boymom #toughmama #toddlermom #ivegotgoals #momwithgoals #momonamission #momwithmuscles #chrisdowningfitness @chrisdowningfitness
โœจ Striving for progress, not perfection!โœจ . Too many cheats and rest days have made me refocus and this was one of the toughest routines in a while! . I had to modify and take breaks, but I never gave up....not gonna lie, I wanted to...but that's not who I am! . This program works and I know it's tough, but also rewarding....so I'm committing to it this week 1000% and getting my abs back โค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ˜Š . . . #coachmarinaopik  #progressnotperfection  #makingtheshift  #take2  #toughworkout  #athomeworkout  #boymom  #toughmama  #toddlermom  #ivegotgoals  #momwithgoals  #momonamission  #momwithmuscles  #chrisdowningfitness  @chrisdowningfitness
I am so honoured to share with you this amazing transformation of one of my challengers. Meet Shyla, who is an incredible light in our accountability group. Shyla has lost over twenty pounds through the simplicity of our nutrition plan and putting aside just 30 minutes a day to crush our home workouts. 
Here is what she had to say about making this lifestyle work: "What I love most about the accountability groups is the constant encouragement, motivation, inspiration and love from the coach/coaches and especially the other members.  Just knowing that I am not alone and that there are others out there like me, with the same struggles and goals, is very comforting...I can show my vulnerability and know that I won't be judged or criticized. It's easy to achieve your goals when you are part of a community of amazing people who are in your corner, cheering you on!" Shyla, we are so proud of you! Your commitment to work on you and show up in our group daily has helped us all push through the hard days. Your dedication has made this a lifestyle change and not a quick fix. Congratulations beautiful xo 
Interested in beginning your own transformation? We offer 24/7 support, 365 days a year. Our next accountability group is opening up soon. Message for details.
I am so honoured to share with you this amazing transformation of one of my challengers. Meet Shyla, who is an incredible light in our accountability group. Shyla has lost over twenty pounds through the simplicity of our nutrition plan and putting aside just 30 minutes a day to crush our home workouts. Here is what she had to say about making this lifestyle work: "What I love most about the accountability groups is the constant encouragement, motivation, inspiration and love from the coach/coaches and especially the other members. Just knowing that I am not alone and that there are others out there like me, with the same struggles and goals, is very comforting...I can show my vulnerability and know that I won't be judged or criticized. It's easy to achieve your goals when you are part of a community of amazing people who are in your corner, cheering you on!" Shyla, we are so proud of you! Your commitment to work on you and show up in our group daily has helped us all push through the hard days. Your dedication has made this a lifestyle change and not a quick fix. Congratulations beautiful xo Interested in beginning your own transformation? We offer 24/7 support, 365 days a year. Our next accountability group is opening up soon. Message for details.
The only way to get results is to make sure you are prepared. Back day done and meal prep for everyone done. These are not all the meals I made, #swipeleft. I did meals for my parents too, just not pictured. All in all 29 meals made, along with extras in the fridge. Food is sometimes the hardest obstacle for people and I'm making it easier for myself and the family to make better choices. #mealprep #makinggoodchoicesdaily
The only way to get results is to make sure you are prepared. Back day done and meal prep for everyone done. These are not all the meals I made, #swipeleft . I did meals for my parents too, just not pictured. All in all 29 meals made, along with extras in the fridge. Food is sometimes the hardest obstacle for people and I'm making it easier for myself and the family to make better choices. #mealprep  #makinggoodchoicesdaily 
It looks OK. For the most part it feels OK. But itโ€™s not OK.  I hate it when something HURTS! ๐Ÿ˜ฌ. It ainโ€™t excruciating pain, but when I raise my extended arm up to the side it hurts where the red circled area is.  So... workouts are requiring modifications, but I can do it. No pushups right now, but itโ€™ll heal.  Itโ€™s part of the journey. I know I have arthritis in that shoulder so maybe itโ€™s just a flare. Sure hope it heals soon.  Tomorrow I start a new 7 days of workouts from Clean Week. I sure hope I can do them. If not, I will modify. Itโ€™s how I roll... but I WONโ€™T GIVE UP! ๐Ÿ’ช๐Ÿ˜โค๏ธ. Whatโ€™s your fitness plan this week? Youโ€™re missing out if youโ€™re not doing some muscle moves!!! Clean Weeksโ€™s gonna be fun!  #ivegotgoals #strivingforfitness #imnottooold #justdoit #myjourney
It looks OK. For the most part it feels OK. But itโ€™s not OK. I hate it when something HURTS! ๐Ÿ˜ฌ. It ainโ€™t excruciating pain, but when I raise my extended arm up to the side it hurts where the red circled area is. So... workouts are requiring modifications, but I can do it. No pushups right now, but itโ€™ll heal. Itโ€™s part of the journey. I know I have arthritis in that shoulder so maybe itโ€™s just a flare. Sure hope it heals soon. Tomorrow I start a new 7 days of workouts from Clean Week. I sure hope I can do them. If not, I will modify. Itโ€™s how I roll... but I WONโ€™T GIVE UP! ๐Ÿ’ช๐Ÿ˜โค๏ธ. Whatโ€™s your fitness plan this week? Youโ€™re missing out if youโ€™re not doing some muscle moves!!! Clean Weeksโ€™s gonna be fun! #ivegotgoals  #strivingforfitness  #imnottooold  #justdoit  #myjourney 
Dinner, dessert and a mocktail ๐Ÿธ โค๏ธ ground beef topped with loaded cauliflower, and a side of squash and zucchini. Dessert was cantaloupe ๐Ÿˆ with sugar free cherry jello powder . Mocktail was the rest of my ginger berry kombucha with water melon ๐Ÿ‰ sparkling water ๐Ÿ’ฆ #weightlossjourney #wwtexas #wwlifestyle #weightwatchersdiary #wellness #weightloss #weightwatchers #weightloss2017 #weightlossjourney #healthyfood #healthylife #healthymama #healthyeating #healthylifestyle #goals #ivegotgoals #goaldigger #lowcarb #lowcarblife #lowcarbhighfat #livelifefully
Dinner, dessert and a mocktail ๐Ÿธ โค๏ธ ground beef topped with loaded cauliflower, and a side of squash and zucchini. Dessert was cantaloupe ๐Ÿˆ with sugar free cherry jello powder . Mocktail was the rest of my ginger berry kombucha with water melon ๐Ÿ‰ sparkling water ๐Ÿ’ฆ #weightlossjourney  #wwtexas  #wwlifestyle  #weightwatchersdiary  #wellness  #weightloss  #weightwatchers  #weightloss2017  #weightlossjourney  #healthyfood  #healthylife  #healthymama  #healthyeating  #healthylifestyle  #goals  #ivegotgoals  #goaldigger  #lowcarb  #lowcarblife  #lowcarbhighfat  #livelifefully 
Meal prep is so much easier with these fancy containers I got from one of my BFFs ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Low carb chili, loaded cauliflower and zucchini with squash ๐Ÿ˜‹ So delicious #weightlossjourney #wwtexas #wwlifestyle #weightwatchersdiary #wellness #weightloss #weightwatchers #weightloss2017 #weightlossjourney #healthyfood #healthylife #healthymama #healthyeating #healthylifestyle #goals #goaldigger #ivegotgoals #lowcarb #lowcarblife
Meal prep is so much easier with these fancy containers I got from one of my BFFs ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Low carb chili, loaded cauliflower and zucchini with squash ๐Ÿ˜‹ So delicious #weightlossjourney  #wwtexas  #wwlifestyle  #weightwatchersdiary  #wellness  #weightloss  #weightwatchers  #weightloss2017  #weightlossjourney  #healthyfood  #healthylife  #healthymama  #healthyeating  #healthylifestyle  #goals  #goaldigger  #ivegotgoals  #lowcarb  #lowcarblife 
One more week.  One more week of my 3 week cleanse!! I have done great so far and I know I will finish strong, but I am excited to be done.  I feel great inside & out.  I could not have done this without out the support of the others doing it along with me, in our online accountability group. 
More are still joining and starting later in the month or early November.  Are you ready to feel like your best self?
One more week. One more week of my 3 week cleanse!! I have done great so far and I know I will finish strong, but I am excited to be done. I feel great inside & out. I could not have done this without out the support of the others doing it along with me, in our online accountability group. More are still joining and starting later in the month or early November. Are you ready to feel like your best self?
This weekend has flown by!  Soccer, homecoming, friends in town, football, late nights ....โ€single-momming itโ€ and itโ€™s all good, but I was exhausted this morning.... Now itโ€™s time to get to work....sneaking a little time away to check in with my challengers, start my new group tomorrow, get focused on my goals for the upcoming week....still need to get a workout in too!

I love what I do!  I was actually just in line for the coffee, and a man asked me what shakeology was?  I forgot I was wearing this hat and I looked at him kind of strangely.....wondering how he knew that I drank it!?!? Anyway, long story short....he and his friend are looking for a way to get back in shape....but donโ€™t want to invest in a personal trainer....Iโ€™m sending him information on how my challenge groups work and hopefully he will be able to join me! 
Let me know if you want more info....Iโ€™d love to help!
#balancepoweredlife #ivegotgoals #homecoming #cleaneating #singlemom
This weekend has flown by! Soccer, homecoming, friends in town, football, late nights ....โ€single-momming itโ€ and itโ€™s all good, but I was exhausted this morning.... Now itโ€™s time to get to work....sneaking a little time away to check in with my challengers, start my new group tomorrow, get focused on my goals for the upcoming week....still need to get a workout in too! I love what I do! I was actually just in line for the coffee, and a man asked me what shakeology was? I forgot I was wearing this hat and I looked at him kind of strangely.....wondering how he knew that I drank it!?!? Anyway, long story short....he and his friend are looking for a way to get back in shape....but donโ€™t want to invest in a personal trainer....Iโ€™m sending him information on how my challenge groups work and hopefully he will be able to join me! Let me know if you want more info....Iโ€™d love to help! #balancepoweredlife  #ivegotgoals  #homecoming  #cleaneating  #singlemom 
Finally have a few pictures from the Indy Half a few weeks ago. I could only find pictures of me at the start, so no finish line photos, but proof I started ๐Ÿ˜‰ and a medal to prove I finished ๐Ÿฅ‡ #indyhalfmarathon #halfmarathontraining #halfmarathonrace #2weeksfromanotherhalf #gottakeeprunning #keepmemotivated #ivegotgoals #dopey2018 #dopeychallenge #rundisney
"Always remember to fall asleep with a dream and wake up with a purpose." โœจ If you want something, go after it with all your heart and don't give up until you get what you want! The only limit is the one you make in your mind. Don't be in your own way of what you want out of this life. ๐Ÿ™…๐ŸผNew week, new goal๐Ÿ˜๐Ÿ’ช๐Ÿผ what's yours? #goals #sundayfunday #gocowboys #fitnessmotivation #fitchick #ivegotgoals #newweekahead #girlswithmuscle #igfitness #ighealth #strongissexy #beconfident #loveyourself #fit #trained #staypositive #stayfocused #dontgiveup #getshredded #npc #6weeks #gainz
"Always remember to fall asleep with a dream and wake up with a purpose." โœจ If you want something, go after it with all your heart and don't give up until you get what you want! The only limit is the one you make in your mind. Don't be in your own way of what you want out of this life. ๐Ÿ™…๐ŸผNew week, new goal๐Ÿ˜๐Ÿ’ช๐Ÿผ what's yours? #goals  #sundayfunday  #gocowboys  #fitnessmotivation  #fitchick  #ivegotgoals  #newweekahead  #girlswithmuscle  #igfitness  #ighealth  #strongissexy  #beconfident  #loveyourself  #fit  #trained  #staypositive  #stayfocused  #dontgiveup  #getshredded  #npc  #6weeks  #gainz 
Even though I am exhausted from puppy waking me up at 5 am EVERY. DAY. ... I went to a kickboxing class today anyway. ๐Ÿ˜Ž -------------------------------------------------- #ilkbnation #ilkbvabch #workout #workinghard #noexcuses #sweaty #throwawaythescale #kickboxing #strongereveryday #makingprogress #challengingworkout #challengingmyself #challenge #pushingmyself #healthychoices #healthjourney #fitnessjourney #iwilldothis #tired #fightforit #havingfun #ivegotgoals #sweatyselfie #notgivingup #meetinggoals #life #exhausted #dogmom #puppymom #ineedsleep
Even though I am exhausted from puppy waking me up at 5 am EVERY. DAY. ... I went to a kickboxing class today anyway. ๐Ÿ˜Ž -------------------------------------------------- #ilkbnation  #ilkbvabch  #workout  #workinghard  #noexcuses  #sweaty  #throwawaythescale  #kickboxing  #strongereveryday  #makingprogress  #challengingworkout  #challengingmyself  #challenge  #pushingmyself  #healthychoices  #healthjourney  #fitnessjourney  #iwilldothis  #tired  #fightforit  #havingfun  #ivegotgoals  #sweatyselfie  #notgivingup  #meetinggoals  #life  #exhausted  #dogmom  #puppymom  #ineedsleep 
Few more days to take advantage of the 35% Off entire website !!! Ask me how ?!?! #waisttraining #sleekblackpanther #waisttrainer #cincher #tinywaist #fitlife #betteryou #betterme #ivegotgoals #lanasfitnessjourney #fitmom #justwaitonit #loveyourself #innerlioness #royallioness #ordernow @royallioness_lana
Holy shit! Literally cannot believe it ๐Ÿ˜ฑ just 2 weeks ago I was 290.4. 
I was not even going to weight myself because I feel so swollen and bloated but I was like the heck itโ€™s Sunday. I should not lose that tradition. I literally went up in the scale like 10 time and on those 10 times it only changed once to 267.4 the other 9 times was 267.5 I was in real shock I was like YOU GOTTA BE KIDDING ME FOR REAL BIG TIME JOKE the first time I step there o was like NOOOOOOOOOOOO OMG CANNOT BELIEVE IT JUST CANNOT BELIEVE IT! 
#vsg #vsgcommunity #vsggoals #verticalsleeve #verticalgastrectomy #verticalsleevegastrectomy #wls #wlscommunity #wlsgoals #weightlossjourney #weightloss #shocked #amazed #ivegotgoals #ivegotthis #thistimeisforreal #holyshit #majorweightloss #goals
Holy shit! Literally cannot believe it ๐Ÿ˜ฑ just 2 weeks ago I was 290.4. I was not even going to weight myself because I feel so swollen and bloated but I was like the heck itโ€™s Sunday. I should not lose that tradition. I literally went up in the scale like 10 time and on those 10 times it only changed once to 267.4 the other 9 times was 267.5 I was in real shock I was like YOU GOTTA BE KIDDING ME FOR REAL BIG TIME JOKE the first time I step there o was like NOOOOOOOOOOOO OMG CANNOT BELIEVE IT JUST CANNOT BELIEVE IT! #vsg  #vsgcommunity  #vsggoals  #verticalsleeve  #verticalgastrectomy  #verticalsleevegastrectomy  #wls  #wlscommunity  #wlsgoals  #weightlossjourney  #weightloss  #shocked  #amazed  #ivegotgoals  #ivegotthis  #thistimeisforreal  #holyshit  #majorweightloss  #goals 
I like to set myself up for success on Sundays. Organize my schedule for the week, do the laundry, meal plan & head to the grocery, and meal prep for the week... Itโ€™s not always my first choice but staying prepared helps me really have no choice but to have a great week! 
#failtoprepaprepreparetofail #ivegotgoals #nomoreexcuses
I like to set myself up for success on Sundays. Organize my schedule for the week, do the laundry, meal plan & head to the grocery, and meal prep for the week... Itโ€™s not always my first choice but staying prepared helps me really have no choice but to have a great week! #failtoprepaprepreparetofail  #ivegotgoals  #nomoreexcuses 
Been reading up in intermittent fasting and it sounds like something that definitely works with my hectic schedule. Today is actually day two of me trying it out, just had my first meal (ate my last...and second meal yesterday at 7 after competition) and I feel fine. I don't feel like I should be forced to eat if I'm not hungry. I will just go by how im feeling at the moment, but the plan right now is to only eat between 12-8 and then I will see if I can shorten the time, which I probably will as I start getting back in the gym. Then once I get back STRICT on my vegan meal plan...thats a WRAP!
Been reading up in intermittent fasting and it sounds like something that definitely works with my hectic schedule. Today is actually day two of me trying it out, just had my first meal (ate my last...and second meal yesterday at 7 after competition) and I feel fine. I don't feel like I should be forced to eat if I'm not hungry. I will just go by how im feeling at the moment, but the plan right now is to only eat between 12-8 and then I will see if I can shorten the time, which I probably will as I start getting back in the gym. Then once I get back STRICT on my vegan meal plan...thats a WRAP!
I am Empowered, Loved, Inspired. โšก๏ธ
I am Empowered, Loved, Inspired. โšก๏ธ
I'm off to work an ER shift this morning because working weekends is just part of working veterinary emergency medicine. .
Emergencies do not wait until a "convenient" time to hit -- in fact, they usually seem to hit at the WORST time and sometimes all at once ๐Ÿ˜ญ .
"When it rains it pours!" โ˜”๏ธโ˜”๏ธ
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I've been working ER shifts for the past 7 years now and when I first started I used to NEED Starbucks before I started my day. .
One thing I I love now is that my vegan chocolate superfoods smoothie tastes like a frappecino but SAVES me from craving this sugary caffeine treat.
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Here's the reasons I drink it everyday๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
๐Ÿ‘‰๐ŸปVegan ๐Ÿ‘‰๐ŸปAll natural ๐Ÿ‘‰๐ŸปNatural energy ๐Ÿ‘‰๐ŸปReduces my junk food cravings
I'm off to work an ER shift this morning because working weekends is just part of working veterinary emergency medicine. . Emergencies do not wait until a "convenient" time to hit -- in fact, they usually seem to hit at the WORST time and sometimes all at once ๐Ÿ˜ญ . "When it rains it pours!" โ˜”๏ธโ˜”๏ธ . I've been working ER shifts for the past 7 years now and when I first started I used to NEED Starbucks before I started my day. . One thing I I love now is that my vegan chocolate superfoods smoothie tastes like a frappecino but SAVES me from craving this sugary caffeine treat. . Here's the reasons I drink it everyday๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป ๐Ÿ‘‰๐ŸปVegan ๐Ÿ‘‰๐ŸปAll natural ๐Ÿ‘‰๐ŸปNatural energy ๐Ÿ‘‰๐ŸปReduces my junk food cravings
Weigh day Sunday!! Down 2.4lbs this week for a total of exactly 90lbs gone ๐Ÿ’ƒ๐Ÿฝ
Only 4.6lbs away from reach my third intermediate weight goal and I had set a goal date of nov 5th.....letโ€™s do this ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ #weightlossjourney #weightloss #ivegotgoals #igotme #fitfam #weighday #cheatmealday #sundayfunday #2weighinsbeforetargetdate
I made it through the week! ๐Ÿ˜…
Itโ€™s been a bit of challenge to get a workout in every day, but even if it means going to bed at 1am, Iโ€™m getting it done. ๐Ÿ˜๐Ÿ’ช๐ŸผChange is uncomfortable and itโ€™s not always easy to work toward improving yourself, but I am committed to doing this challenge all the way through. Accountability is key, and I am so grateful to have @fueledbeyondfitness and all her challengers motivating me and keeping me on track. โค๏ธAlready 6 days in and only 24 more to go! ๐Ÿ˜† #workout #fitness #coredeforce #beachbody #kickboxing #fitfam #pushyourself #progress #healthylifestyle #tiuteam #tiugirl #toneitup #tiu21 #strongereveryday #ivegotgoals #healthyhabits
I made it through the week! ๐Ÿ˜… Itโ€™s been a bit of challenge to get a workout in every day, but even if it means going to bed at 1am, Iโ€™m getting it done. ๐Ÿ˜๐Ÿ’ช๐ŸผChange is uncomfortable and itโ€™s not always easy to work toward improving yourself, but I am committed to doing this challenge all the way through. Accountability is key, and I am so grateful to have @fueledbeyondfitness and all her challengers motivating me and keeping me on track. โค๏ธAlready 6 days in and only 24 more to go! ๐Ÿ˜† #workout  #fitness  #coredeforce  #beachbody  #kickboxing  #fitfam  #pushyourself  #progress  #healthylifestyle  #tiuteam  #tiugirl  #toneitup  #tiu21  #strongereveryday  #ivegotgoals  #healthyhabits 
When you have fur children AND human children๐Ÿถ ๐Ÿ‘ถ .
My chihuahua daughter, Vanilla, came to work with her #vetmom today! ๐Ÿ˜
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She immediately burrows in the blankets and gets comfy where ever she goes! .
๐Ÿ‘‰๐ŸปHow cute is Vanilla??
When you have fur children AND human children๐Ÿถ ๐Ÿ‘ถ . My chihuahua daughter, Vanilla, came to work with her #vetmom  today! ๐Ÿ˜ . She immediately burrows in the blankets and gets comfy where ever she goes! . ๐Ÿ‘‰๐ŸปHow cute is Vanilla??
Mocktail.... komucha, sparkling water ๐Ÿ’ ๐Ÿ‹ and pineapple ๐Ÿ . I seriously didnโ€™t even miss the alcohol. Iโ€™ve been alcohol free since last December and some days ( especially stressful ones) I really do miss it. This was such a refreshing substitute. I also have kept my carbs down low all day just to fit in my kombucha ๐Ÿ˜ #weightlossjourney #wwtexas #wwlifestyle #weightwatchersdiary #wellness #weightloss #weightwatchers #weightloss2017 #healthyfood #healthylife #healthymama #healthyeating #healthylifestyle #goals #goaldigger #ivegotgoals
Mocktail.... komucha, sparkling water ๐Ÿ’ ๐Ÿ‹ and pineapple ๐Ÿ . I seriously didnโ€™t even miss the alcohol. Iโ€™ve been alcohol free since last December and some days ( especially stressful ones) I really do miss it. This was such a refreshing substitute. I also have kept my carbs down low all day just to fit in my kombucha ๐Ÿ˜ #weightlossjourney  #wwtexas  #wwlifestyle  #weightwatchersdiary  #wellness  #weightloss  #weightwatchers  #weightloss2017  #healthyfood  #healthylife  #healthymama  #healthyeating  #healthylifestyle  #goals  #goaldigger  #ivegotgoals 
Stuffed baby bell peppers ๐ŸŒถ ๐Ÿ˜‹โค๏ธ๐Ÿ™Œ๐Ÿป I seriously could eat like this for the rest of my life. I am never starving, I actually feel full and not stuffed , and my energy level has increased so much ๐Ÿ™๐Ÿผ #weightlossjourney #wwtexas #wwlifestyle #weightwatchersdiary #wellness #weightloss #weightwatchers #weightloss2017 #weightlossjourney #healthyfood #healthylife #healthymama #healthyeating #healthylifestyle #wwlife #wwmamas #wwdiary #wwmafia #ivegotgoals #goals #goaldigger #lowcarb #lowcarblife #lowcarbdiet #lowcarbhighfat #ketofam
Stuffed baby bell peppers ๐ŸŒถ ๐Ÿ˜‹โค๏ธ๐Ÿ™Œ๐Ÿป I seriously could eat like this for the rest of my life. I am never starving, I actually feel full and not stuffed , and my energy level has increased so much ๐Ÿ™๐Ÿผ #weightlossjourney  #wwtexas  #wwlifestyle  #weightwatchersdiary  #wellness  #weightloss  #weightwatchers  #weightloss2017  #weightlossjourney  #healthyfood  #healthylife  #healthymama  #healthyeating  #healthylifestyle  #wwlife  #wwmamas  #wwdiary  #wwmafia  #ivegotgoals  #goals  #goaldigger  #lowcarb  #lowcarblife  #lowcarbdiet  #lowcarbhighfat  #ketofam 
finished My 42km #MyMarathonAU ๐Ÿ‘๐Ÿƒ๐Ÿพ now I'll see how much further I can run by the end of the month ๐Ÿƒ๐Ÿƒโžก
#12wbt #12wbtaugustround #ivegotgoals #fitness #fitnessbuddy
Yep ๐Ÿ’ฏ๐Ÿ‘๐Ÿผ
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#truth #ivegotgoals #stayfocused #cantstopwontstop #betterme
40kgs lost and feeling fantastic! Thanks @cambridgeaustralia
40kgs lost and feeling fantastic! Thanks @cambridgeaustralia
Just what my heart and soul needed. Learning to embrace transitions while heading into the unknown. Rest. Reflect. Rejuvenate. This is what it takes if youโ€™re going to lean how to trust your why. In a world that tells you to shrink back, Iโ€™m going to encourage you to be a brave Starfish โญ๏ธ #amycuddy #myathens #athensga #georgiapeach
Just what my heart and soul needed. Learning to embrace transitions while heading into the unknown. Rest. Reflect. Rejuvenate. This is what it takes if youโ€™re going to lean how to trust your why. In a world that tells you to shrink back, Iโ€™m going to encourage you to be a brave Starfish โญ๏ธ #amycuddy  #myathens  #athensga  #georgiapeach 
Saturdays are good for hanging out with your best partna @philliecheeesin and working on those things we wanna get betta at!
Handstand plate walks for me...handstand shoulder taps for Phylicia...#progression!!
And snatches and cleans and jerks and presses!
#likemindedwomen #practicemakesbetter .
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#ivegotgoals  #doingme #girlswithmuscle #girlswholift #fit #fitness #fitfam #fitspro #instafit #health #gym #fitspiration #strong #goals #exercise #fitnessmotivation
Saturdays are good for hanging out with your best partna @philliecheeesin and working on those things we wanna get betta at! Handstand plate walks for me...handstand shoulder taps for Phylicia...#progression !! And snatches and cleans and jerks and presses! #likemindedwomen  #practicemakesbetter  . . . . . #ivegotgoals  #doingme  #girlswithmuscle  #girlswholift  #fit  #fitness  #fitfam  #fitspro  #instafit  #health  #gym  #fitspiration  #strong  #goals  #exercise  #fitnessmotivation 
Left the gym with just over 5K steps...Did 3,000 when I arrived at the competition, and left with 14K! ๐Ÿ™Œ๐Ÿฝ
Left the gym with just over 5K steps...Did 3,000 when I arrived at the competition, and left with 14K! ๐Ÿ™Œ๐Ÿฝ
Too many thoughts running around my head... thinking today will be a day to reset and write out a 'To Do' list. Get my shopping list done, shop and get back on track. Will also listen to a meditation this afternoon to clear my head. #preparationiskey #mindfulness #12wbt #mindsetmatters #doingitforme #freshstart #ivegotgoals #breathe #slowdown #reset #tiffxo #findingmyhappyplace #eatwell #timeout
What a great race day! ๐Ÿ’ช๐Ÿป๐Ÿ…Karen and I headed over to the park this morning to get our run on. The weather was perfect! ๐Ÿ‘Œ๐Ÿปโ˜€๏ธ๐ŸŒณ๐Ÿƒ๐Ÿผโ€โ™€๏ธ We both had virtual races to complete this month:
Firefighter 5k for her
Dashing Divas 5k for me
Yahoooo!! Done and ready to get this day going!
#virtualpaceseries #virtualrunevents
#running #runnergirl #runnerpartners #duorunteam #goals #nevergiveup #halfmarathon #justkeeprunning 
#RunningThroughFallChallenge ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ
#150mileFallChallenge 115.93/150
#1000milesin2017 771.73/1000
#workoutsnap
What a great race day! ๐Ÿ’ช๐Ÿป๐Ÿ…Karen and I headed over to the park this morning to get our run on. The weather was perfect! ๐Ÿ‘Œ๐Ÿปโ˜€๏ธ๐ŸŒณ๐Ÿƒ๐Ÿผโ€โ™€๏ธ We both had virtual races to complete this month: Firefighter 5k for her Dashing Divas 5k for me Yahoooo!! Done and ready to get this day going! #virtualpaceseries  #virtualrunevents  #running  #runnergirl  #runnerpartners  #duorunteam  #goals  #nevergiveup  #halfmarathon  #justkeeprunning  #RunningThroughFallChallenge  ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ #150mileFallChallenge  115.93/150 #1000milesin2017  771.73/1000 #workoutsnap 
What is holding you back from living your best life?
What is holding you back from living your best life?
5 days this week! ๐Ÿ‘๐Ÿฝ๐Ÿ™Œ๐Ÿฝ I did it!
5 days this week! ๐Ÿ‘๐Ÿฝ๐Ÿ™Œ๐Ÿฝ I did it!
Want something? Go f๐Ÿ’™cking get it!! Everything you want is within your grasp if you got the right mindset...oh and surrounding yourself with the best of the best. Going to work out on my non workout day because I WANT to. ๐Ÿ‘Š๐Ÿผ
Want something? Go f๐Ÿ’™cking get it!! Everything you want is within your grasp if you got the right mindset...oh and surrounding yourself with the best of the best. Going to work out on my non workout day because I WANT to. ๐Ÿ‘Š๐Ÿผ
FML! Whyyyy do I have to do this shit all over again??? Only perk...seeing Ed's fine ass when I walked in! ๐Ÿ˜ LMFAO! He did tell me I need to get my life together and stop with the excuses! ๐Ÿ˜‚
FML! Whyyyy do I have to do this shit all over again??? Only perk...seeing Ed's fine ass when I walked in! ๐Ÿ˜ LMFAO! He did tell me I need to get my life together and stop with the excuses! ๐Ÿ˜‚
Yes we do.โค๏ธ Hey, Iโ€™m taking this relaxing thing very seriously!๐Ÿ˜‰
Yes we do.โค๏ธ Hey, Iโ€™m taking this relaxing thing very seriously!๐Ÿ˜‰
Now that the run is done ... What shall we do with this beautiful #saturday morning in the #PNW??? #6milesaday #runforestrun #becauseican #smilesomeonegetsit #pdx #pdxnow #portlandnow #portland#upperleftusa #burning700caloriesaday #20lbs #ivegotgoals ๐Ÿ‘ฏ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ
Made myself a Vision Board to hang in the office so I can stare at my 2018 goals for 8 hours a day โ˜บ๏ธ Iโ€™ve got goals baby, watch me! #visionboard #ivegotgoals #2018 #weightlossjourney #weightloss #fitfam #saturdayvibes #weekendcrafting
At some point it has to be about more than just the size of your pants. At some point it has to be more than simply, "I want to lose weight." Make it concrete. 
Dig deep. 
Understand the passion behind WHY you want to chose an apple over a cinnamon bun. Understand WHY you consistently MAKE time that isn't there to get a 30 minute sweat sesh in.
Digging deep is the only way to stay rooted in change. The deeper you dig? The further you go.

I want to hear why YOU push past your excuses and stay to true to your why๐Ÿ‘‡drop me some inspiration below๐Ÿ‘‡
At some point it has to be about more than just the size of your pants. At some point it has to be more than simply, "I want to lose weight." Make it concrete. Dig deep. Understand the passion behind WHY you want to chose an apple over a cinnamon bun. Understand WHY you consistently MAKE time that isn't there to get a 30 minute sweat sesh in. Digging deep is the only way to stay rooted in change. The deeper you dig? The further you go. I want to hear why YOU push past your excuses and stay to true to your why๐Ÿ‘‡drop me some inspiration below๐Ÿ‘‡
When you feel sick but still push through to check the workout off your list...and feel better after to boot. ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ#worthit

#kindaclassykindahood ๐Ÿ˜‚

@thebranchboutique @joyglade .
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#fitspo #neverskiplegday #flexfriday #fitmom #fitmomsofig #wootd #strongmoms #fitnessmotivation#motivate #inspire #move #getmovin #fitforlife #fitforareason #fitlife #athleisure #workoutmotivation #gymclothesaddict #wootd #workoutwear #muscleup #muscletee #muscleshirt #shelifts #momswholift #fitchicks #ivegotgoals #fitnessgoals
When you feel sick but still push through to check the workout off your list...and feel better after to boot. ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ#worthit  #kindaclassykindahood  ๐Ÿ˜‚ @thebranchboutique @joyglade . . . #fitspo  #neverskiplegday  #flexfriday  #fitmom  #fitmomsofig  #wootd  #strongmoms  #fitnessmotivation #motivate  #inspire  #move  #getmovin  #fitforlife  #fitforareason  #fitlife  #athleisure  #workoutmotivation  #gymclothesaddict  #wootd  #workoutwear  #muscleup  #muscletee  #muscleshirt  #shelifts  #momswholift  #fitchicks  #ivegotgoals  #fitnessgoals 
10/21/2017 Coastal 5k, Myrtle Beach, SC. Official time 28:33 (8/56 in age group) #nancyrunsplaces #iheartrunning #run2017 #5k2017 #nancyandkayeroadtrip #iwillrunthisbeach #coastal5k2017 #iheartbling #ivegotgoals