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**Chest Pain**(Pt.1)
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I’ve been rearranging some things in my workouts to find new ways to attack different muscles groups. It also just gets repetitive some times just doing the same things over and over. 🤷🏽‍♂️ So for my chest day I took my assistive workouts and combined them for sets to switch it up. Not going to lie the shit hurts 😂 but I got a way different burn.🔥
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These two exercise I combined & did 10 reps ea. For a total of 20 reps 8 sets. (🤦🏽‍♂️💀)
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Take your 2 favorite assistive movements and combine them for supersets. Feel the 🔥
(*Face stay ugly*👹😂🤦🏽‍♂️)
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#fitness #workout #workoutflow #motivation #fitlife #fitfam #fitnessmotivation #fitforlife #fitmen #fitinspiration #otm #grind #motivated #fitstagram #athlete #fit #fitnation #gymreapers #gymflow #exercise #instafitness #passion #work #gym #jabsgymbirmingham #gains #thisbodythismoney
**Chest Pain**(Pt.1) - I’ve been rearranging some things in my workouts to find new ways to attack different muscles groups. It also just gets repetitive some times just doing the same things over and over. 🤷🏽‍♂️ So for my chest day I took my assistive workouts and combined them for sets to switch it up. Not going to lie the shit hurts 😂 but I got a way different burn.🔥 - These two exercise I combined & did 10 reps ea. For a total of 20 reps 8 sets. (🤦🏽‍♂️💀) - Take your 2 favorite assistive movements and combine them for supersets. Feel the 🔥 (*Face stay ugly*👹😂🤦🏽‍♂️) • • • #fitness  #workout  #workoutflow  #motivation  #fitlife  #fitfam  #fitnessmotivation  #fitforlife  #fitmen  #fitinspiration  #otm  #grind  #motivated  #fitstagram  #athlete  #fit  #fitnation  #gymreapers  #gymflow  #exercise  #instafitness  #passion  #work  #gym  #jabsgymbirmingham  #gains  #thisbodythismoney 
Another great night with the University of Michigan boxing team!! Some good sparring tonight!! #coachmiller #exquisiteboxing #gentlemancoach #boxing #umich #annarbor #michigan #detroit #fitness #hardwork #dedication #studentlife #education #jabsgymbirmingham #nike #goblue
Had a great time working with Alex today. Practicing on the basics and a little strength training (got to love those push-ups lol). I love working with young people. #coachmiller #exquisiteboxing #gentlemancoach #boxing #hardwork #fitness #jabsgymbirmingham #michigan #pontiac #detroit #family #powerinbothhands #basics #goodtimes #kids #pushups
Whole lotta GAIN shit!
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Come train with me at @jabsgym_bham and check out our "NEW YEAR" specials and package deals! .
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#gains #jabsgymbirmingham #personaltrainer #biceps #grind #relentless #fitfam #fitness #journey #lifestyle #fit #instafit #jabsgym #gym #flow #healthiswealth 📸: @orosecollins98
Who says getting your ass kicked can’t be fun? 😜 Never fails to get a good laugh during my workouts with @easysmitty 💪🏼 Happy Friday everyone!
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#birmingham #michigrammer #michigrammers #michiganblogger #michigan #fitness #teamjabsgym #teamjabs #jabsgymbham #jabsgymbirmingham #easywork #fridaymood #helloweekend #fitnessjourney #fitnessmotivation #detroit #detroitpride #detroitproud
*CLIENT SPOTLIGHT*🔦
- YOU DECIDED & DEDICATED -
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Jessica was on my 6 week program & shattered her goal of loosing 8-10lbs & lost 15lbs‼️
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Yo when I say you killed these 6 weeks! I’m am so proud of you! She was relentless in reaching her goal & never complained. She drove 35-40mins 3 times week for 1on1 training, plus working out 5 times a week, going to school, dealing with me never taking it easy (which ain’t easy😅), and followed her meal plan to a T! 🙏🏽
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People want results but are unwilling to put in the necessary work & you are a testament to people out there that the hardest part is getting start!✊🏽 I’m excited to see what we can accomplish next! 💯
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“Jess what’s the mood all 18”🤔
This BODY This MONEY‼️🤐
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#fitness #workout #workoutflow #motivation #fitlife #fitfam #fitnessmotivation #fitforlife #fitmen #fitinspiration #otm #grind #motivated #fitstagram #athlete #fit #fitnation #gymreapers #gymflow #exercise #instafitness #passion #work #gym #jabsgymbirmingham #gains #thisbodythismoney
*CLIENT SPOTLIGHT*🔦 - YOU DECIDED & DEDICATED - - Jessica was on my 6 week program & shattered her goal of loosing 8-10lbs & lost 15lbs‼️ - Yo when I say you killed these 6 weeks! I’m am so proud of you! She was relentless in reaching her goal & never complained. She drove 35-40mins 3 times week for 1on1 training, plus working out 5 times a week, going to school, dealing with me never taking it easy (which ain’t easy😅), and followed her meal plan to a T! 🙏🏽 - People want results but are unwilling to put in the necessary work & you are a testament to people out there that the hardest part is getting start!✊🏽 I’m excited to see what we can accomplish next! 💯 - “Jess what’s the mood all 18”🤔 This BODY This MONEY‼️🤐 • • • #fitness  #workout  #workoutflow  #motivation  #fitlife  #fitfam  #fitnessmotivation  #fitforlife  #fitmen  #fitinspiration  #otm  #grind  #motivated  #fitstagram  #athlete  #fit  #fitnation  #gymreapers  #gymflow  #exercise  #instafitness  #passion  #work  #gym  #jabsgymbirmingham  #gains  #thisbodythismoney 
It’s nothing like working on and improving your craft. Especially when that craft helps, supports and builds up others. 🥊💪🏾 “Follow your passion. It will lead you to your purpose” - Oprah Winfrey.  #coachmiller #exquisiteboxing #gentlemancoach #boxing #michigan #detroit #birmingham #fitness #hardwork #annarbor #goblue #underarmour #everlast #ladies #fighter #motivation #jabsgymbirmingham #oprahwinfrey
Got that Dog work with my boy @toniosledge . Solid 8 in the bag. 🔥🔥🔋🔋✂️✂️✂️✂️✂️🔋✂️✂️✂️✂️✂️🔋#scissorhands #cutup #savage #expectme #January20th #fightready #boxing #thefightgame #sweetscience #squarecircle #cantplayboxing #dogstatus #sponsorme #betonme #runitup #title #titleplatinum #detroit #detroitgoldengloves #jabsgymbirmingham #jabsgym #jabs #gottaeatoffthis #noexcuses #allornothing #ironsharpensiron #killorbekilled #lionsonly
Got that Dog work with my boy @toniosledge . Solid 8 in the bag. 🔥🔥🔋🔋✂️✂️✂️✂️✂️🔋✂️✂️✂️✂️✂️🔋#scissorhands  #cutup  #savage  #expectme  #January20th  #fightready  #boxing  #thefightgame  #sweetscience  #squarecircle  #cantplayboxing  #dogstatus  #sponsorme  #betonme  #runitup  #title  #titleplatinum  #detroit  #detroitgoldengloves  #jabsgymbirmingham  #jabsgym  #jabs  #gottaeatoffthis  #noexcuses  #allornothing  #ironsharpensiron  #killorbekilled  #lionsonly 
Self care is self respect. Your mental health is just as important as your physical health. Remember, both are required for wellness. Do not neglect either one. 
#wellness #wellbeing #mentalhealth #fitness #workout #healthylifestyle #selflove #balance #selfcare #boxing #jabsgymbirmingham
*As the weight goes up, the faces get uglier*👹😂
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Yo I swear the only time I make these ugly faces is when I’m doing any kind of shoulder press. 😂 It never fails!🤦🏽‍♂️
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Starting to move some heavier weight in my assistive workouts.💪🏽 I have about to 2 more months of bulking and the it will be time to shred up!
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These dumb ass faces make the gainz worth it Fasho. 😂🙌🏽 Mood all “18: This BODY This MONEY‼️
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#fitness #workout #workoutflow #motivation #fitlife #fitfam #fitnessmotivation #fitforlife #fitmen #fitinspiration #otm #grind #motivated #fitstagram #athlete #fit #fitnation #gymreapers #fitnessmodel #gymflow #exercise #instafitness #passion #work #gym #jabsgymbirmingham #gains @gymreapers
*As the weight goes up, the faces get uglier*👹😂 . Yo I swear the only time I make these ugly faces is when I’m doing any kind of shoulder press. 😂 It never fails!🤦🏽‍♂️ . Starting to move some heavier weight in my assistive workouts.💪🏽 I have about to 2 more months of bulking and the it will be time to shred up! . These dumb ass faces make the gainz worth it Fasho. 😂🙌🏽 Mood all “18: This BODY This MONEY‼️ • • • #fitness  #workout  #workoutflow  #motivation  #fitlife  #fitfam  #fitnessmotivation  #fitforlife  #fitmen  #fitinspiration  #otm  #grind  #motivated  #fitstagram  #athlete  #fit  #fitnation  #gymreapers  #fitnessmodel  #gymflow  #exercise  #instafitness  #passion  #work  #gym  #jabsgymbirmingham  #gains  @gymreapers
Wake up. Kick ass. Repeat 🥊 
Come check me out at @jabsgym_bham 
#boxing #girlswhobox #workoutmotivation #workout #trainer #kickass #jabsgymbirmingham #fitness #selflove
If it’s one thing I am learning among the many is to stop being so hard on myself. I’ve accomplished and experienced a lot of great things in 2017. I couldn’t appreciate majority them because I was constantly being hard on myself or letting setbacks/letdowns and heartbreaks get to me to the point of burnout. 2017 was a good but very difficult year. I feel 2018 is going to be just as good but with more payoff and less drama. I’m excited for the new year!! 🥊💪🏾 #coachmiller #exquisiteboxing #gentlemancoach #hardwork #growth #boxing #fitness #motivation #life #detroit #michigan #happynewyear #2018 #behappy #jabsgymbirmingham #teamwork
If it’s one thing I am learning among the many is to stop being so hard on myself. I’ve accomplished and experienced a lot of great things in 2017. I couldn’t appreciate majority them because I was constantly being hard on myself or letting setbacks/letdowns and heartbreaks get to me to the point of burnout. 2017 was a good but very difficult year. I feel 2018 is going to be just as good but with more payoff and less drama. I’m excited for the new year!! 🥊💪🏾 #coachmiller  #exquisiteboxing  #gentlemancoach  #hardwork  #growth  #boxing  #fitness  #motivation  #life  #detroit  #michigan  #happynewyear  #2018  #behappy  #jabsgymbirmingham  #teamwork 
The Fight Room! You vs US can you go 12 rds with TeamJabs Champs? You’ve Got What it takes But it will take Everything you Got! #jabsgymbirmingham #jabsbham #boxing #realboxingtraining #roundbyround #circuit #trainingcamp #fun #burn #ayeee
“I just stopped making excuses.”
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In the beginning of 2017 I was working out without a purpose. I was studying and learning how to train but wasn’t becoming a living testimony of what I was trying to help other people with. Countless excuses of why I can’t eat right, or hit the gym consistently. 🤦🏽‍♂️ Then I DECIDED & DEDICATED. This shit is not easy but if it was the grind, the hustle, the relentlessness, and the sweat would be unappreciated.🙌🏽
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In 4 short months I took those excuses and made muscle. (LITERALLY😂) In 2018 I’m bringing that same mentality & intensity.😤
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I want to let the person know out there that’s just starting there fitness journey that if you just DECIDE & DEDICATE, you can reach ya goals.
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Mood all 18’: THIS BODY, THIS MONEY❗️
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#fitness #workout #workoutflow #motivation #fitlife #fitfam #fitnessmotivation #fitforlife #fitmen #fitinspiration #otm #grind #motivated #fitstagram #athlete #fit #fitnation #abs #fitnessmodel #gymflow #exercise #instafitness #passion #work #gym #jabsgymbirmingham #gains
“I just stopped making excuses.” - In the beginning of 2017 I was working out without a purpose. I was studying and learning how to train but wasn’t becoming a living testimony of what I was trying to help other people with. Countless excuses of why I can’t eat right, or hit the gym consistently. 🤦🏽‍♂️ Then I DECIDED & DEDICATED. This shit is not easy but if it was the grind, the hustle, the relentlessness, and the sweat would be unappreciated.🙌🏽 - In 4 short months I took those excuses and made muscle. (LITERALLY😂) In 2018 I’m bringing that same mentality & intensity.😤 - I want to let the person know out there that’s just starting there fitness journey that if you just DECIDE & DEDICATE, you can reach ya goals. - Mood all 18’: THIS BODY, THIS MONEY❗️ • • • #fitness  #workout  #workoutflow  #motivation  #fitlife  #fitfam  #fitnessmotivation  #fitforlife  #fitmen  #fitinspiration  #otm  #grind  #motivated  #fitstagram  #athlete  #fit  #fitnation  #abs  #fitnessmodel  #gymflow  #exercise  #instafitness  #passion  #work  #gym  #jabsgymbirmingham  #gains 
Join @armondrashad @rambam_145 @fortune5hun and myself @jabsgym_em @jabsgym_bham this thurs Jan 4, 2018 @detroitfoundationhotel @theapparatusroom for our After Holiday Mixer!!! Members & friends WELCOME!!!! #TEAMJABSGYM #jabsgymbirmingham #JABSGEMS #jabsgymeasternmarket #Fitnesschicks #FitnessROCKS #JABFAM
"THIS BODY AND THIS MONEY" via @1stef_ 😂
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@crispycreamclothing "lets get paid" tee visit website (link in page bio).
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Visit @jabsgym_bham website site on New Years specials/deals (link in bio). Photo Cred: @bobby_pickles .
#2018 #Mood #jabsgymbirmingham #crispycreamclothing #fashion #fitness #journey #lifestye #instafit #money #boxinggym #boxing #7streams #progress #fitnessmodel #cashrules
It’s a game of Chest not Checkers‼️
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I’m trying some new things during my workouts to really gain more muscle control and really attack the small muscle groups that are often neglected. More T.U.T movements (Time Under Tension) to challenge myself‼️
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Wrist Wraps & Elbows Sleeves by @gymreapers
Check out their page & workout equipment. Great quality stuff! ✅
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#fitness #workout #workoutflow #motivation #fitlife #fitfam #fitnessmotivation #fitforlife #fitmen #fitinspiration #otm #grind #motivated #fitstagram #athlete #fit #fitnation #abs #fitnessmodel #gymflow #exercise #instafitness #passion #work #gym #jabsgymbirmingham #gains #gymreapers
It’s a game of Chest not Checkers‼️ . I’m trying some new things during my workouts to really gain more muscle control and really attack the small muscle groups that are often neglected. More T.U.T movements (Time Under Tension) to challenge myself‼️ . Wrist Wraps & Elbows Sleeves by @gymreapers Check out their page & workout equipment. Great quality stuff! ✅ • • • #fitness  #workout  #workoutflow  #motivation  #fitlife  #fitfam  #fitnessmotivation  #fitforlife  #fitmen  #fitinspiration  #otm  #grind  #motivated  #fitstagram  #athlete  #fit  #fitnation  #abs  #fitnessmodel  #gymflow  #exercise  #instafitness  #passion  #work  #gym  #jabsgymbirmingham  #gains  #gymreapers 
S/O to @michiganchronicle and @bhunna on the great write up. .
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Be sure to check out our website and learn more about classes, personal training and package deals.
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#jabsgymbirmingham #jabsgym #fitness #healthiswealth #money #michigan #detroit #birminghammi #fitfam #personaltrainer #boxinggym #boxing #fit #fitnessjourney
ABS ON 🔥🔥
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If you’re looking for something challenging for your core. Give this circuit a try.
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GUARANTEED AB BURNER‼️
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💥Each exercise is 10 reps/ 3 Rounds💥
<Don’t Drop Your Feet>
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#fitness #workout #workoutflow #motivation #fitlife #fitfam #fitnessmotivation #fitforlife #fitmen #fitinspiration #otm #grind #motivated #fitstagram #athlete #fit #fitnation #abs #abworkouts #fitnessmodel #gymflow #exercise #instafitness #passion #work #gym #jabsgymbirmingham #gains
ABS ON 🔥🔥 . If you’re looking for something challenging for your core. Give this circuit a try. . GUARANTEED AB BURNER‼️ . 💥Each exercise is 10 reps/ 3 Rounds💥 • • • #fitness  #workout  #workoutflow  #motivation  #fitlife  #fitfam  #fitnessmotivation  #fitforlife  #fitmen  #fitinspiration  #otm  #grind  #motivated  #fitstagram  #athlete  #fit  #fitnation  #abs  #abworkouts  #fitnessmodel  #gymflow  #exercise  #instafitness  #passion  #work  #gym  #jabsgymbirmingham  #gains 
#tbt Anybody can hold pads, tell you how to punch, bark orders and a have a title (trainer,Coach whatever). Not everybody is equipped to be the person a fighter needs in that 1 min to give confidence, instructions, strategy, kick in the ass or protect  them from themselves. And that’s just in a fight. I didn’t realize how much goes into this.  It’s a whole lot more than  looking good on mitts. Shoutout to the coaches/trainers who putting in work from the corner, the gym and behind the scenes. #coachmiller #exquisiteboxing #gentlemancoach #boxing #wishuponateen #charity #fm98wjlb #fitness #jabsgymbirmingham #hardwork #drdarius #tbt #michigan #detroit #easternmarket #coaching #boxingtrainer #cornerman #underarmour #nike #teamjabs #tbt #throwbackthursday
#tbt  Anybody can hold pads, tell you how to punch, bark orders and a have a title (trainer,Coach whatever). Not everybody is equipped to be the person a fighter needs in that 1 min to give confidence, instructions, strategy, kick in the ass or protect them from themselves. And that’s just in a fight. I didn’t realize how much goes into this. It’s a whole lot more than looking good on mitts. Shoutout to the coaches/trainers who putting in work from the corner, the gym and behind the scenes. #coachmiller  #exquisiteboxing  #gentlemancoach  #boxing  #wishuponateen  #charity  #fm98wjlb  #fitness  #jabsgymbirmingham  #hardwork  #drdarius  #tbt  #michigan  #detroit  #easternmarket  #coaching  #boxingtrainer  #cornerman  #underarmour  #nike  #teamjabs  #tbt  #throwbackthursday 
This popped up in my Facebook memories today. When I say @connor_kulaga has come a long way in one year. When we first started working he was very stiff and robotic. He has grown so much as a young man and athlete. I’m glad to be apart of his growth. #coachmiller #exquisiteboxing #gentlemancoach #teamwork #boxing #confidence #hardwork #fitness #lifechampions #michigan #detroit #motivation #jabsgymbirmingham
My arms now feel like jello 🙃hope y’all enjoy my sick dance moves too 😉 
#armday #pushups #resistancebands #thisworkoutwasactuallyreallyhard #ifeellikejello #jabsgymbirmingham
@physedfitness we work we train we have fun . Inbox for pricing and specials . #jabsgymbirmingham #yournewtrainer #fundamentals #hardwork #boxing #cardio #fitness #letsgetinshape #qualityoverquantity #staymotivated #letswork
2 vs 1 training @jabsgym_bham sign up and bring a friend!! Visit our website for more info on package deals 📦!
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#jabsgymbirmingham #fitness #motivation #boxing #training #lifechampion #gym #grind #flow #healthiswealth #healthandfitness #fitfam #fit #fitchick #fitchicks #detroit #michigan #birminghammi
I had a great time tonight and this semester with the University of Michigan boxing team! It’s been a great experience. So many amazing people!! Thanks to everyone for allowing me to assist and teach what I love to your team! Go Blue!! #coachmiller #exquisiteboxing #gentlemancoach #boxing #michigan #universityofmichigan #annarbor #college #teamwork #fitness #hardwork #dedication #motivation #jabsgymbirmingham
@fortune5hun @easysmitty and myself at 910 am superstation with mlisamaria1. @jabsgym_bham in the building. #coachmiller #easysmitty #fortune5hun #jabsgymbirmingham #910amsuperstation
Nothing like some good work on a Saturday afternoon!! Those young men were on it today!! 💪🏾🥊 #coachmiller #exquisiteboxing #gentlemancoach #boxing #jabsgymbirmingham #hardwork #fitness #dedication #saturday #motivation #michigan #detroit #ohio #hardhitting
*flashback Friday*They say “you’re only as good as who you surround yourself with.” I’m grateful to be surround by individuals who continue to push and help me sharpen my skills. Days when I don’t feel like I’m making progress or tired. They remind me to look at how the people we work with have progressed or that I come to far to quit. #coachmiller #exquisiteboxing #gentlemancoach #jabsgymbirmingham #boxing #teamwork #hardwork #fitness #coaching #trainerandpupil #igotnext #michigan #detroit #underarmourdetroit #business #teamjabs #neversettle #motivation #fbf #flashbackfriday
*flashback Friday*They say “you’re only as good as who you surround yourself with.” I’m grateful to be surround by individuals who continue to push and help me sharpen my skills. Days when I don’t feel like I’m making progress or tired. They remind me to look at how the people we work with have progressed or that I come to far to quit. #coachmiller  #exquisiteboxing  #gentlemancoach  #jabsgymbirmingham  #boxing  #teamwork  #hardwork  #fitness  #coaching  #trainerandpupil  #igotnext  #michigan  #detroit  #underarmourdetroit  #business  #teamjabs  #neversettle  #motivation  #fbf  #flashbackfriday 
Teamwork makes the dream work!
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Come train at @jabsgym_bham and bring a friend. Visit our website (link in bio)
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#jabsgymbirmingham #personaltraining #fitness #motivation #fitfam #fit #fitforlife #boxing #healthylifestyle #healthandfitness #jabsgym #birmingham #michigan #detroit #gymflow #grind #beastmode #fitchicks
I’ve been really bad about posting lately (school and life got in the way... but who has time for excuses?!) 😬 Last week I got stuck with the stomach flu and it knocked a good few days out of me, but in all honesty I think I needed the rest. The past couple weeks I started to lose my drive and it was showing in my workouts. I always hate taking time off, but in this case it was exactly what I needed to pick myself back up again! Also, this past Sunday I got to follow one of my trainers to meet the UofM boxing team so I can finally start sparing with other girls my age. Even after watching for one practice I’m already beyond excited to take my training to the next step! (I don’t think I shut up about how cool the whole thing was for that entire night 😅) All in all, I’m back and feeling better than ever 😎 
#boxing #boxinggirl #jabsgymbirmingham #mittwork #inthering #trainingday
I’ve been really bad about posting lately (school and life got in the way... but who has time for excuses?!) 😬 Last week I got stuck with the stomach flu and it knocked a good few days out of me, but in all honesty I think I needed the rest. The past couple weeks I started to lose my drive and it was showing in my workouts. I always hate taking time off, but in this case it was exactly what I needed to pick myself back up again! Also, this past Sunday I got to follow one of my trainers to meet the UofM boxing team so I can finally start sparing with other girls my age. Even after watching for one practice I’m already beyond excited to take my training to the next step! (I don’t think I shut up about how cool the whole thing was for that entire night 😅) All in all, I’m back and feeling better than ever 😎 #boxing  #boxinggirl  #jabsgymbirmingham  #mittwork  #inthering  #trainingday 
When I started coaching I lost motivation to workout myself. Then one day I decide to run a half marathon even though I never raced before. Now I’m 3 races in for the year and plan to run at least 3 more before tackling a marathon in the fall. All it takes is believing in yourself and some dedication. You never know what you can achieve 🥊💪🏾🏃🏿 #coachmiller #exquisiteboxing #gentlemancoach #boxing #running #5k #10k #halfmarathon #michigan #detroit #hardwork #fitness #jabsgymbirmingham #teamjabs #neverquit #underarmourdetroit #underarmour #adidas #goblue
When I started coaching I lost motivation to workout myself. Then one day I decide to run a half marathon even though I never raced before. Now I’m 3 races in for the year and plan to run at least 3 more before tackling a marathon in the fall. All it takes is believing in yourself and some dedication. You never know what you can achieve 🥊💪🏾🏃🏿 #coachmiller  #exquisiteboxing  #gentlemancoach  #boxing  #running  #5k  #10k  #halfmarathon  #michigan  #detroit  #hardwork  #fitness  #jabsgymbirmingham  #teamjabs  #neverquit  #underarmourdetroit  #underarmour  #adidas  #goblue 
Flashback Friday!! Definitely a great experience for a great cause with amazing people!! @drdetroitradio put in that work and @gdgtjns is the man behind the lens!! Once they both ready we make this Battle of the City happen between the Dr. and @ro_spit 🥊💪🏾!! I’m just saying. Trying to get my Don King on 😂 #coachmiller #exquisiteboxing #gentlemancoach #boxing #detroit #fm98wjlb 
#Michigan #fitness #charity #wedothis #jabsgymbirmingham #fbf #flashbackfriday #teamjabs #teamfortune500 #easysmitty #jimlife #buddafitness #fight
Flashback Friday!! Definitely a great experience for a great cause with amazing people!! @drdetroitradio put in that work and @gdgtjns is the man behind the lens!! Once they both ready we make this Battle of the City happen between the Dr. and @ro_spit 🥊💪🏾!! I’m just saying. Trying to get my Don King on 😂 #coachmiller  #exquisiteboxing  #gentlemancoach  #boxing  #detroit  #fm98wjlb  #Michigan  #fitness  #charity  #wedothis  #jabsgymbirmingham  #fbf  #flashbackfriday  #teamjabs  #teamfortune500  #easysmitty  #jimlife  #buddafitness  #fight 
S/o to my dawg @1stef_ , his promo Video 🔥🔥🔥🔥💯 ✊🏾🥊 .
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come train @jabsgym_bham power squad! Check out website (link in bio)
#jabsgymbirmingham #jabsgym #fitness #motivation #dedication #grind #personaltrainer #boxing #fitfam #squadgoals #uplift #power #squad #healthylifestyle #healthandfitness #healthiswealth
It’s going down again this weekend!! Come down to Under Armour and get some early work this Saturday!! Team @jabsgym_bham will be in the building!! 🥊💪🏾 #coachmiller #exquisiteboxing #gentlemancoach #boxing #michigan #detroit #fitness 
#Repost @jabsgym_bham
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Because you asked and we made it happen! 
Burn off your Thanksgiving Dinner with Under Armour Detroit and Jabs Gym Birmingham/Eastern Market on Saturday, December 2, 2017 at 9 AM.

Sign up now, space is limited!
https://underarmourjabsgym.eventbrite.com #underarmourdetroit #underarmourbrandhouse #jabsgymeasternmarket #jabsgymbirmingham #boxing #fitness #gymlife #gymmotivation #bodytransformation #yoga #boyo #crossfit #underarmourdetroit
It’s going down again this weekend!! Come down to Under Armour and get some early work this Saturday!! Team @jabsgym_bham will be in the building!! 🥊💪🏾 #coachmiller  #exquisiteboxing  #gentlemancoach  #boxing  #michigan  #detroit  #fitness  #Repost  @jabsgym_bham ・・・ Because you asked and we made it happen! Burn off your Thanksgiving Dinner with Under Armour Detroit and Jabs Gym Birmingham/Eastern Market on Saturday, December 2, 2017 at 9 AM. Sign up now, space is limited! https://underarmourjabsgym.eventbrite.com #underarmourdetroit  #underarmourbrandhouse  #jabsgymeasternmarket  #jabsgymbirmingham  #boxing  #fitness  #gymlife  #gymmotivation  #bodytransformation  #yoga  #boyo  #crossfit  #underarmourdetroit 
That man @ro_spit back at it again!! Give him a few weeks and he’ll be back right again 🥊💪🏾😂. Eye of the tiger! Lol #coachmiller #exquisiteboxing #gentlemancoach #boxing #fitness #training #jabsgymbirmingham #michigan #detroit #pontiac #wedothis #pushups
Official footage of myself training someone on a Monday 😂💪🏾🥊. Don’t believe me? Ask a few of my clients. We gets in it. The Gentleman Coach aka Coach Apollo will get you tight. Nothing like some fun and motivation on a Monday 🏃🏿. #coachmiller #exquisiteboxing #gentlemancoach #boxing #rocky #apollocreed #fitness #havefun #motivationmonday #michigan #detroit #rockytrainingmontage #running #jabsgymbirmingham #goodtimes #wedontworkoutwetrain
Issa new hobby 💁🏾 found a new outlet to channel my anger #jabsgymbirmingham #boxing #BOYO #BBC #detroit
One the joys of being a trainer/Coach that I never knew for It’s crazy because it’s not even about me. To see and be apart of someone bettering themselves is an amazing feeling. I love Boxing and to be able to help people with something I enjoy doing is something money couldn’t buy. I love my passion and I also want to be financially successful but it’s days like this that makes me happy to help people accomplish goals and be apart of it. I love it!! 💪🏾🥊🏃🏿#coachmiller #exquisiteboxing #gentlemancoach #boxing #fitness #health #goals #progress #hardwork #michigan #detroit #jabsgymbirmingham #buddafitness #teamfortune500 #jimlife #easysmitty #wedothis #allworkworkiseasywork #underarmour
One the joys of being a trainer/Coach that I never knew for It’s crazy because it’s not even about me. To see and be apart of someone bettering themselves is an amazing feeling. I love Boxing and to be able to help people with something I enjoy doing is something money couldn’t buy. I love my passion and I also want to be financially successful but it’s days like this that makes me happy to help people accomplish goals and be apart of it. I love it!! 💪🏾🥊🏃🏿#coachmiller  #exquisiteboxing  #gentlemancoach  #boxing  #fitness  #health  #goals  #progress  #hardwork  #michigan  #detroit  #jabsgymbirmingham  #buddafitness  #teamfortune500  #jimlife  #easysmitty  #wedothis  #allworkworkiseasywork  #underarmour 
Consistency is the 🔑 and boy @jzygelman got the keys!
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#jabsgymbirmingham #jabsgym #fitness #journey #boxing #fitfam #consistency #motivation #dedication #grind #fit #birminghammi #healthandfitness
My first Turkey Trot!! Not bad for a cold weather run. Real fun and plenty of people. 3rd race of the year! Let’s see how many the Gentleman Coach can squeeze in next year before the marathon 💪🏾🏃🏿🥊 #coachmiller #exquisiteboxing #running #turkeytrot10k #turkeytrotdetroit #detroit #10k #michigan #fitness #jabsgymbirmingham #wedothis #igotthis #thanksgiving
Why would you WORKOUT, WHEN you can TRAIN!!!! @jabsgym_bham #1stSHOTSFREE #Free #jabsgymbirmingham #jabsgymbirmingham #otm #offthemuscle #teamjabsbham @easysmitty @1stef_ video by #motivation #nike #lululemon #fitnessmotivation video by @thirty6vision #adidas #puma #fitnessmotivation #workout #beastmode #ham #lit
Because you asked and we made it happen! 
Burn off your Thanksgiving Dinner with Under Armour Detroit and Jabs Gym Birmingham/Eastern Market on Saturday, December 2, 2017 at 9 AM.

Sign up now, space is limited!
https://underarmourjabsgym.eventbrite.com #underarmourdetroit #underarmourbrandhouse #jabsgymeasternmarket #jabsgymbirmingham #boxing #fitness #gymlife #gymmotivation #bodytransformation #yoga #boyo #crossfit #underarmourdetroit
Because you asked and we made it happen! 
Burn off your Thanksgiving Dinner with Under Armour Detroit and Jabs Gym Birmingham/Eastern Market on Saturday, December 2, 2017 at 9 AM.

Sign up now, space is limited!
https://underarmourjabsgym.eventbrite.com #underarmourdetroit #underarmourbrandhouse #jabsgymeasternmarket #jabsgymbirmingham #boxing #fitness #gymlife #gymmotivation #bodytransformation #yoga #
Because you asked and we made it happen! 
Burn off your Thanksgiving Dinner with Under Armour Detroit and Jabs Gym Birmingham/Eastern Market on Saturday, December 2, 2017 at 9 AM.

Sign up now, space is limited!
https://underarmourjabsgym.eventbrite.com #underarmourdetroit #underarmourbrandhouse #jabsgymeasternmarket #jabsgymbirmingham #boxing #fitness #gymlife #gymmotivation #bodytransformation #yoga #detroit #crossfit
1 gold and two silver medals. Not a bad weekend. Those young men put that work in today!! Good weekend of good boxing!! Good job fellas!! #coachmiller #exquisiteboxing #gentlemancoach #boxing #michigan #detroit #jabsgymbirmingham #hardwork #teamjabsbirmingham #motivation #fight #growth #learningexperience
Abbie is a boxer and knows how to FIGHT FOR HER HEALTH!  She is a fitness instructor at 4 gyms and in graduate school for clinical mental health - she just started  360 Mind Body! #thehealthbell #360mindbody #boxer #boxing #gradschool #mentalhealth #fitnessinstructor #clinicalhealth #psychology #jabsgym #jabsgymbirmingham #fight #fitness #fitnessinstructor #gym #mindbody
It’s finally Fridayyyyyyyy!!! I ended up getting a nasty cold this week and didn’t workout until last night after my desk shift 😫 I tried to post a video last night but Instagram decided not to work and didn’t post it 🙃 ANYWAYS! I had an awesome workout last night (I had the gym to myself and had my music blasting and was seriously having way too much fun...), and I worked on some boxing in the ring today! Have to make up for all the sick time one way or another 😬🙄 Last nights workout:
(10x) 2 rope swings + 2 frog jumps (30x) alternating rope swings
Pulling the kettle bell with only arms (Do those 3 things 3 times)
After that I did 10 dips + leg lifts along with 10 pulls (I will show in another video!)
I ended my workout with 300 crunches 😛😛 and some back and arm stretches 
#notimefordaysoff #beingsicksucks  #armsworkout #rope #jabsgymbirmingham #workout #backworkout
It’s finally Fridayyyyyyyy!!! I ended up getting a nasty cold this week and didn’t workout until last night after my desk shift 😫 I tried to post a video last night but Instagram decided not to work and didn’t post it 🙃 ANYWAYS! I had an awesome workout last night (I had the gym to myself and had my music blasting and was seriously having way too much fun...), and I worked on some boxing in the ring today! Have to make up for all the sick time one way or another 😬🙄 Last nights workout: (10x) 2 rope swings + 2 frog jumps (30x) alternating rope swings Pulling the kettle bell with only arms (Do those 3 things 3 times) After that I did 10 dips + leg lifts along with 10 pulls (I will show in another video!) I ended my workout with 300 crunches 😛😛 and some back and arm stretches #notimefordaysoff  #beingsicksucks  #armsworkout  #rope  #jabsgymbirmingham  #workout  #backworkout 
*Throwback Thursday* As with anything in life, if you want respect then go get it. Everybody wants a trophy but  not many want to earn it. You want it? Go get it. 💪🏾🥊 #tbt #coachmiller #exquisiteboxing #gentlemancoach #boxing #boxingmedia #hardwork #respect #jabsgymbirmingham #michigan #michiganboxing #detroit #detroitboxing #fitness #underarmour #boxingcommentator #teacher #throwbackthursday
Come to @jabsgym_bham and get the true boxing experience! I educate and train everyone as I do the fighters. It’s a great learning environment and workout.  There’s inshape and then there’s fight shape!! Experience the difference 💪🏾🥊#exquisiteboxing #coachmiller #gentlemancoach #boxing #jabsgymbirmingham #hardwork #dedication #michigan #detroit #underarmour #yelp #fitness #education #goblue #hboboxing #showtimeboxing #premierboxingchampions #boxingcommentator #commentator #media #boxingmedia
Come to @jabsgym_bham and get the true boxing experience! I educate and train everyone as I do the fighters. It’s a great learning environment and workout. There’s inshape and then there’s fight shape!! Experience the difference 💪🏾🥊#exquisiteboxing  #coachmiller  #gentlemancoach  #boxing  #jabsgymbirmingham  #hardwork  #dedication  #michigan  #detroit  #underarmour  #yelp  #fitness  #education  #goblue  #hboboxing  #showtimeboxing  #premierboxingchampions  #boxingcommentator  #commentator  #media  #boxingmedia 
Month ✌🏼 in full force. @easysmitty can tell you that I always try and negotiate my workouts (it’s the business woman in me). However, he doesn’t fall for it 😂 Pushing me each day! Happy Friday. Get to workkkkkk
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#igfitness #fallfitness #jabs #jabsgym #jabsgymbirmingham #friday #friyay #gettowork #easywork #detroit #metrodetroit #detroitblogger #bloggerlife #collab
#RepostSave @easysmitty with @repostsaveapp ・・・ Check out and try this awesome training regiment in which I like to call "The 100's Club" by one of our new trainers @mcinneskristine 4 sets of each exercise 25 reps! Let us know how it goes.!!! 💪🏾💪🏾💪🏾
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Stay tuned for advanced training and recipes. We will also be designing and offering specialized workouts based on your needs and goals. As well as meal plans specialized on your needs based on macros!
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Follow the best boxing gym around @jabsgym_bham
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#jabsgymbirmingham #teamjabsgym #personaltraining #onlinetrainer #fitness #lifestyle #motivation #fit #fitfam #gym #grind #beastmode #fitforlife #healthandfitness #mealprep #mealplans #personaltrainer #core #abs #glutes #legs #traindirty #eatclean #easywork #workout #workoutmotivation
#RepostSave  @easysmitty with @repostsaveapp ・・・ Check out and try this awesome training regiment in which I like to call "The 100's Club" by one of our new trainers @mcinneskristine 4 sets of each exercise 25 reps! Let us know how it goes.!!! 💪🏾💪🏾💪🏾 . . Stay tuned for advanced training and recipes. We will also be designing and offering specialized workouts based on your needs and goals. As well as meal plans specialized on your needs based on macros! . Follow the best boxing gym around @jabsgym_bham . . #jabsgymbirmingham  #teamjabsgym  #personaltraining  #onlinetrainer  #fitness  #lifestyle  #motivation  #fit  #fitfam  #gym  #grind  #beastmode  #fitforlife  #healthandfitness  #mealprep  #mealplans  #personaltrainer  #core  #abs  #glutes  #legs  #traindirty  #eatclean  #easywork  #workout  #workoutmotivation 
#RepostSave @easysmitty with @repostsaveapp ・・・ Check out and try this awesome training regiment in which I like to call "The 100's Club" by one of our new trainers @mcinneskristine 4 sets of each exercise 25 reps! Let us know how it goes.!!! 💪🏾💪🏾💪🏾 (SWIPE LEFT ⬅️⬅️)
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Stay tuned for advanced training and recipes. We will also be designing and offering specialized workouts based on your needs and goals. As well as meal plans specialized on your needs based on macros!
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Follow the best gym around @jabsgym_bham
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#jabsgymbirmingham #teamjabsgym #personaltraining #onlinetrainer #fitness #lifestyle #motivation #fit #fitfam #gym #grind #beastmode #fitforlife #healthandfitness #mealprep #mealplans #personaltrainer #core #abs #glutes #legs #traindirty #eatclean #easywork #workout #workoutmotivation
#RepostSave  @easysmitty with @repostsaveapp ・・・ Check out and try this awesome training regiment in which I like to call "The 100's Club" by one of our new trainers @mcinneskristine 4 sets of each exercise 25 reps! Let us know how it goes.!!! 💪🏾💪🏾💪🏾 (SWIPE LEFT ⬅️⬅️) . . Stay tuned for advanced training and recipes. We will also be designing and offering specialized workouts based on your needs and goals. As well as meal plans specialized on your needs based on macros! . Follow the best gym around @jabsgym_bham . . #jabsgymbirmingham  #teamjabsgym  #personaltraining  #onlinetrainer  #fitness  #lifestyle  #motivation  #fit  #fitfam  #gym  #grind  #beastmode  #fitforlife  #healthandfitness  #mealprep  #mealplans  #personaltrainer  #core  #abs  #glutes  #legs  #traindirty  #eatclean  #easywork  #workout  #workoutmotivation 
#RepostSave @easysmitty with @repostsaveapp ・・・ Check out and try this awesome training regiment in which I like to call "The 100's Club" by one of our new trainers @mcinneskristine 4 sets of each exercise 25 reps! Let us know how it goes.!!! 💪🏾💪🏾💪🏾 (SWIPE LEFT ⬅️⬅️)
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Stay tuned for advanced training and recipes. We will also be designing and offering specialized workouts based on your needs and goals. As well as meal plans specialized on your needs based on macros!
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Follow the best gym around @jabsgym_bham
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#jabsgymbirmingham #teamjabsgym #personaltraining #onlinetrainer #fitness #lifestyle #motivation #fit #fitfam #gym #grind #beastmode #fitforlife #healthandfitness #mealprep #mealplans #personaltrainer #core #abs #glutes #legs #traindirty #eatclean #easywork #workout #workoutmotivation
#RepostSave  @easysmitty with @repostsaveapp ・・・ Check out and try this awesome training regiment in which I like to call "The 100's Club" by one of our new trainers @mcinneskristine 4 sets of each exercise 25 reps! Let us know how it goes.!!! 💪🏾💪🏾💪🏾 (SWIPE LEFT ⬅️⬅️) . . Stay tuned for advanced training and recipes. We will also be designing and offering specialized workouts based on your needs and goals. As well as meal plans specialized on your needs based on macros! . Follow the best gym around @jabsgym_bham . . #jabsgymbirmingham  #teamjabsgym  #personaltraining  #onlinetrainer  #fitness  #lifestyle  #motivation  #fit  #fitfam  #gym  #grind  #beastmode  #fitforlife  #healthandfitness  #mealprep  #mealplans  #personaltrainer  #core  #abs  #glutes  #legs  #traindirty  #eatclean  #easywork  #workout  #workoutmotivation 
Check out and try this awesome training regiment in which I like to call "The 100's Club" by one of our new trainers @mcinneskristine 4 sets of each exercise 25 reps! Let us know how it goes.!!! 💪🏾💪🏾💪🏾 (SWIPE LEFT ⬅️⬅️)
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Stay tuned for advanced training and recipes. We will also be designing and offering specialized workouts based on your needs and goals. As well as meal plans specialized on your needs based on macros!
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Follow the best gym around @jabsgym_bham
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#jabsgymbirmingham #teamjabsgym #personaltraining #onlinetrainer #fitness #lifestyle #motivation #fit #fitfam #gym #grind #beastmode #fitforlife #healthandfitness #mealprep #mealplans #personaltrainer #core #abs #glutes #legs #traindirty #eatclean #easywork #workout #workoutmotivation
Check out and try this awesome training regiment in which I like to call "The 100's Club" by one of our new trainers @mcinneskristine 4 sets of each exercise 25 reps! Let us know how it goes.!!! 💪🏾💪🏾💪🏾 (SWIPE LEFT ⬅️⬅️) . . Stay tuned for advanced training and recipes. We will also be designing and offering specialized workouts based on your needs and goals. As well as meal plans specialized on your needs based on macros! . Follow the best gym around @jabsgym_bham . . #jabsgymbirmingham  #teamjabsgym  #personaltraining  #onlinetrainer  #fitness  #lifestyle  #motivation  #fit  #fitfam  #gym  #grind  #beastmode  #fitforlife  #healthandfitness  #mealprep  #mealplans  #personaltrainer  #core  #abs  #glutes  #legs  #traindirty  #eatclean  #easywork  #workout  #workoutmotivation 
My main focus is to remain focused on the vision and plan
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Follow the best boxing gym around @jabsgym_bham
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#jabsgymbirmingham #jabsgym #boxing #fitness #motivation #fitfam #fit #focus #vision #plan #gymflow #grind #detroitboxing #birminghammi #detroit #healthy #lifestyle #mentality #mindovermatter #dontquit #easywork
@easysmitty and @fortune5hun had me doing a bunch of nonsense again 😂 lol. Another day and another set. @jabsgym_bham we don’t work out, we train!! #jabsgymbirmingham #coachmiller #exquisiteboxing #gentlemancoach #boxing #fitness #hardwork #dedication #fightcoach #michigan #detroit #goblue
New week, new goals.! @hannah_goryoka boxing journey begins @jabsgym_bham, she has a lot to learn but she's motivated and determined! 🥊
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Contact me for mitt/boxing training and personal training. Lets crush some health & fitness goals. Follow @jabsgym_bham and check out our website (link in bio). DM for more info on my package 📦 deals .
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#jabsgym #jabsgymbirmingham #boxing #boxinggym #fitness #goals #fitforlife #fullbodyworkout #fit #fitfam #boomerang #motivation #grind #fitnessjourney #personaltrainer #birminghammi #fitchick
New week, new goals.! @hannah_goryoka boxing journey begins @jabsgym_bham, she has a lot to learn but she's motivated and determined! 🥊 . . Contact me for mitt/boxing training and personal training. Lets crush some health & fitness goals. Follow @jabsgym_bham and check out our website (link in bio). DM for more info on my package 📦 deals . . #jabsgym  #jabsgymbirmingham  #boxing  #boxinggym  #fitness  #goals  #fitforlife  #fullbodyworkout  #fit  #fitfam  #boomerang  #motivation  #grind  #fitnessjourney  #personaltrainer  #birminghammi  #fitchick 
Battle of the trainers this morning at @jabsgym_bham 🥊 work hard play hard @mcinneskristine @easysmitty 
#hardwork #boxing #trainers #workoutmotivation #workout #mondaymotivation #jabsgymbirmingham
Tough training session yesterday for @prettywithapunch but she endured till the end with hard work and dedication #easywork! Follow @jabsgym_bham .
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#fitnesslifestyle #gymflow #jabsgymbirmingham #teamjabsgym #girlswhoworkout #fit #fitfam #grind #fitness #therapy #fitnessmotivation #intense #workouts #training #fitforlife #personaltrainer #easyworksmitty
The champ is here! @hurricanejones94 put that work in last night!!! All of Detroit finest fighters was in the building! Great night! #coachmiller #exquisiteboxing #gentlemancoach #boxing #hardwork #dedication #champions #fitness #michigan #detroit #motorcitycasino #jabsgymbirmingham
Haaaaappy Friday! 
Here’s a little stair set that I do for my warm-up 🔅🔅🔅
I had to try and fit everything into 60 seconds but usually this takes me about 8 minutes. I start with 2 minutes of normal climbing and do each move for a minute each after that! And yes, I do the entire thing on my toes for extra work on my calves 😅😅 My favorite are the kick backs at the end... not only are they fun but they’re a great stretch for your booty 🍑
On most days I’ll mix this with a quick run and set the stair climber between levels 8-9. 
I always mix up my warm-ups throughout the week depending on the weather or how I’m feeling 💁🏼 this one is just a quick personal favorite! 
#stairsfordays #bootyworkout #warmup #jabsgymbirmingham #fitnesslifestyle #gymflow #teamjabsgym #girlswhoworkout #fit #fitfam #grind #fitness #therapy #strongwomen #workoutmotivation #fitnessmotivation
Haaaaappy Friday! Here’s a little stair set that I do for my warm-up 🔅🔅🔅 I had to try and fit everything into 60 seconds but usually this takes me about 8 minutes. I start with 2 minutes of normal climbing and do each move for a minute each after that! And yes, I do the entire thing on my toes for extra work on my calves 😅😅 My favorite are the kick backs at the end... not only are they fun but they’re a great stretch for your booty 🍑 On most days I’ll mix this with a quick run and set the stair climber between levels 8-9. I always mix up my warm-ups throughout the week depending on the weather or how I’m feeling 💁🏼 this one is just a quick personal favorite! #stairsfordays  #bootyworkout  #warmup  #jabsgymbirmingham  #fitnesslifestyle  #gymflow  #teamjabsgym  #girlswhoworkout  #fit  #fitfam  #grind  #fitness  #therapy  #strongwomen  #workoutmotivation  #fitnessmotivation 
‼️Reminder I'll be subbing this morning 10a kickboxing class @jabsgym_bham , come out and get this easy work.!‼️
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#jabsgymbirmingham #teamjabsgym #jabsgym #riseandgrind #riseandshine #jump #jumprope #skills #fitforlife #grind #motivation #birminghammi #easywork #fitness #fundamentals #lifestyle #gymgoals
Sometimes you have to focus on feeling good opposed to looking good, health is wealth!
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‼️ I'll be subbing tomorrow's (Thursday) 10a Kickboxing class @jabsgym_bham ‼️come out and get this easy work.!
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#jabsgymbirmingham #jabsgym #kickboxing #boxing #birminghammi #fitness #fitfam #gymflow #fitforlife #fitnessmotivation #motivation #nikeshoes #fit #grinder #fullbodyworkout #detroit