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Before you step foot into @jabsgym_bham you have to let go of all the extra baggage and focus on the task ahead because it'll take 110% commitment.
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Training with a beast, Susan focus is unmatched she'll out work you with a smile on her face... @allie_wrightt you better be on your shits! πŸ’ͺ🏾😜 β€’
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I'll be subbing Ramsey's Sunday Circuit Boxing class tomorrow Sunday 9a @jabsgym_bham come out and get this easy work!!!... #jabsgymbirmingham #teamjabsgym #fitness #fitmom #fitfam #fitnessjourney #lifestyle #fitnesslifestyle #easywork #birminghammi #beverlyhillsmi #gymflow #train #healthylifestyle #balance #stabilitytraining #beastmode
Before you step foot into @jabsgym_bham you have to let go of all the extra baggage and focus on the task ahead because it'll take 110% commitment. β€’ β€’ Training with a beast, Susan focus is unmatched she'll out work you with a smile on her face... @allie_wrightt you better be on your shits! πŸ’ͺ🏾😜 β€’ β€’ I'll be subbing Ramsey's Sunday Circuit Boxing class tomorrow Sunday 9a @jabsgym_bham come out and get this easy work!!!... #jabsgymbirmingham  #teamjabsgym  #fitness  #fitmom  #fitfam  #fitnessjourney  #lifestyle  #fitnesslifestyle  #easywork  #birminghammi  #beverlyhillsmi  #gymflow  #train  #healthylifestyle  #balance  #stabilitytraining  #beastmode 
@jabsgym_bham when the office meetings get real πŸ₯ŠπŸ’ͺ🏾 #Teamjabs #JabsGym #jabsgymbirmingham #boxingtraining #cardio #kickboxing #trainlikethepros #pro #levels #sweat #lifechampions #showtime #nike #underarmour #puma #addidas
The testimonies are as real the passion for healthy lifestyles @jabsgym_bham listen to @ro_spit @burnrubberstore #lifechampions #jabsgymbham #jabsgymbirmingham #teamjabs #boxing #training #cardio #strenght #speed #power #build #confidence #selfesteem #Newyou #lululemon #underarmour #nike #addidas #burnrubber
Excellent defense. Using the rear hand to catch punches along with good slips. Basic double jab, righthand. Slide back uppercut then hook. Great display of boxing. #coachmiller #exquisiteboxing #gentlemancoach #boxing #classicboxing #greattechnique #joelouis #defense #jabsgymbirmingham #reznickproductions #goat #halloffame
"You don't get results by focusing on results. You get results by focusing on the actions that produce results!" @chloe_johnson19 
Catch me tomorrow Friday morning @jabsgym_bham 9a boxing circuit class, come out and get this #easywork... #jabsgym #jabsgymbirmingham #fitness #fitfam #fit #fitnessmotivation #fitnesslifestyle 
#allworkeasywork
When your about boxing and you live that life!!!! My boxing bro @scottymbuck313 is 1 of the rares! #realkronk #fighter #localsupporter #boxingtraining #boxing #boxingfitness #repping #detroit #theburbs #fromdetroittovegas #la #cali #ny #theloverofthesport #themanwithAb #tmz #jabsgymbirmingham #teamjabs #boyo
Having a little afternoon fun trying to make the rope sing. Demonstrating how to use the rope during an afternoon session. The Gentleman Coach at work lol πŸ’ͺ🏾πŸ₯Š #coachmiller #exquisiteboxing #gentlemancoach #boxing #jumprope #warmingup #hardwork #jabsgymbirmingham #dedication #imake34lookgood #allworkiseasywork #toughtimesdontlasttoughpeopledo
Putting the pieces together Lil by little working on a master plan!!!! #gamechanger #teamjabs #boxingfitness #boxingtraining #body #builtnotbought #puttogether #boyo #jabsgymbham #jabsgymbirmingham #mitts #train #beast #hbo #showtime #pbc
Your biggest battle is with the mind, @nickhawess mind is made up to be great at whatever he puts his mind to follow @nickgotthatheat & @detroitbasketballtraining 
#fitfam #boxing #mittwork #teamjabsgym #jabsgymbirmingham #fitnessmotivation #fit #boxinggym #birminghammi #fitness #motivation #grind #dedication #gym
Tunnel vision, perfection comes from repetition. Focus in on that thing and perfect it. 
#fitfam #boxing #mittwork #teamjabsgym #jabsgymbirmingham #fitnessmotivation #fit #boxinggym #birminghammi #fitness #motivation #grind #dedication #gym πŸ“Έ: @bobby_pickles
You had to see it to believe it, shit got real this evening for @ro_spit, I can't show y'all what he went through on that mat. Accepting new clients! πŸ˜‚πŸ˜‚πŸ’ͺ🏾πŸ’ͺ🏾 #jabsgymbirmingham #jabsgym #beverlyhillsmi #birminghammi #royaloakmi #trainingdirty #training #grind #fitness #fit #fitfam #fitnessjourney #fitnesslifestyle
Been putting in WORK! @jabsgym_bham  Shoutout to these amazing trainers. πŸ₯Š#JabsGym #JabsGymBirmingham #TeamJabs #Boxing #FemaleAthlete
Working with our heavyweight on the jab. Basics, repetition, knowledge and hard work . This is how we do. "Be Classy, Fight hard and Earn Respect" making life champions before ring champions. We gone have a few ring champions though lol. #coachmiller #exquisiteboxing #gentlemancoach #boxing #fundamentals #hardwork #dedication #heavyweightboxing #teamjabs #jabsgymbirmingham #wedontworkoutwetrain
The champs are coming out today!!!! The smiles are priceless #jabskids #jabsgymbirmingham #boxingbouncehouse #teamjabsbirmingham #youth #fighttheme #boxing #boyo #roundbyround #trainingcamp #blue #red #corners
Today is our soft reopen of Jabs Gym Birmingham. We got a bounce house, games and access to the gym. We got a grill so you can bring your own food. Also an 8ft x 10ft to watch the fight later. Come and check out the team. #coachmiller #teamjabs #reopening #food #fun #gymfamily #mayweathervsmcgregor #jabsgymbirmingham
@freshlifeq came through and put some work in today. Been friends since early grade school. Like 5 years old lol. Long time. We both came along way. Good work tonight. #coachmiller #exquisiteboxing #gentlemancoach #freshlife #boxing #hardwork #businessowners #jabsgymbirmingham #wedontworkoutwetrain
This how we do Monday mornings!! I train with a smile while others sleep. No excuses. If you want something go it. #coachmiller #exquisiteboxing #gentlecoach #boxing #runningrunning #hardwork #jabsgymbirmingham #wedontworkoutwetrain #lifestylechanges
Tested my abilities this morning! Seen my dawg @devingardnerxci doing these had to try it out but I needed to pushed my limits so I added the bosu ball for more core activation! #easywork #fitfam #fitnessjourney #fit #esmitty  #jabsgym #jabsgymbirmingham #teamjabsgym #fitnessmotivation #fitnesstraining
Watch out world, @rambam_145 and I are coming for you! 😜 Even though some days truly kick my ass, I love my daily dose of @jabsgym_bham πŸ₯Š .
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#detroitblogger #detroit #birmingham #jabs #jabsgym #teamjabs #fitness #summermood #summermotivation #summerfitness #jabsgymbirmingham #wednesday #humpdayinspo #detroitfitness #metrodetroit
Class was awesome tonight!!! We got it in!! All work is easy work!! #coachmiller #exquisiteboxing #gentlemancoach #roundbyround #jabsgymbirmingham #boxing #wedontworkoutwetrain #hardwork
@ntung90 visiting from Seattle, giving me some good reps! πŸ’ͺ🏾 #mentality #mentalstrength #jabsgymbirmingham #jabsgym #fitness #esmitty #fitfam #fitnessjourney #fitnesslifestyle #traindirty
"I first spoke it, then I became it!" Good back training with my dawg @1stef_ #weworking #teamjabsgym #jabsgym #jabsgymbirmingham #fitfam #fitness #beastmode #fitnesslifestyle #fitnessjourney
That #Teamjabs life is real if you ain't here then you ain't no where!!!!!! #fitgoals #motivation #model #muscle #boxing #boyo #best #work #training #levels #jabsgym #jabsgymeasternmarket #jabsgymbirmingham #jabsgymdetroit #nike #underarmour #up
@fortune5hun and myself getting them ready. We don't workout, We train!!! #coachmiller #exquisiteboxing #gentlemancoach #fortune500 #jabsgymbirmingham #boxing #allworkiseasyworkπŸ₯Š
Pictures from the photo booth this past weekend at the Rhonda Walker Give and Get fit 5k. Good times for a good cause #coachmiller #gentlemancoach #rhondawalkergiveandgetfit5k #healthandfitness #boxing #jabsgymbirmingham
Jabs Gym Birmingham repping @rhondawalkertv Give and Get Fit event @ Downtown River Walk. #fearlessfoto #jabsgymbirmingham #fitfam #rhondawalkerfoundation #jabsgym #jabsgymeasternmarket #fitness #fitnesslife #fitnessjourney
Making it make sense with my guy Danial, he was six rounds in πŸ’ͺ🏾 @jabsgym_bham check on out the website for package πŸ“¦ deals link in bio. #jabsgymbirmingham #jabsgym #teamjabsgym #fitfam #boxing #mitttraining #progressnotperfection #fitlife #fitness #fitnessjourney #personaltrainer #personaltraining #workout
Boxing training camp this morning with @fortune5hun and myself. Come get the boxing experience with an actual professional fighter and amateur boxing coach. Monday, Wednesday and Friday's at 6am. We do this!! #coachmiller #exquisiteboxing #teamfortune500 #teamjabs #jabsgymbirmingham #boxing #hardwork #lifestylechanges #lifechampions
@ro_spit and I working on some basic movement and punches. Basics, basics, basics. #coachmiller #exquisiteboxing #gentlemancoach #boxing #basics #jabsgymbirmingham
Come on down and get this work tonight!! 7pm at Jabs Gym Birmingham. "It's only 3 minutes!!" #jabsgymbirmingham #coachmiller #roundbyround
Working on the basics. I love working with the ladies. Never a dull moment I tell ya. She was on it! All work is easy work!! #coachmiller #exquisiteboxing #gentlemancoach #boxing #hardwork #dedication #teamjabs #jabsgymbirmingham #fightlikeagirl #strongwomen
Team jab's Birmingham representing at Birmingham's day on the town!! Had to get some more work in today. We do this!! All work, is easy work. #coachmiller #exquisiteboxing #teamjabsbirmingham #teamfortune500 #easysmitty #jabsgymbirmingham #boxing #birminghamdayonthetown
Its not that you can't do it but more so that you give up instead of keep trying.! #WeShallMeetAgain πŸ˜‚πŸ˜‚ Never say can't just keep trying. #fitfam #fitnessjourney #fitnesslife #teamjabsgym #jabsgymbirmingham #jabsgym #nike #justdoit #esmitty #easysmitty #fitnesslifestyle
@fortune5hund and I had the ladies on it this morning! "It's only 3 minutes!! πŸ₯Š" #coachmiller #teamfortune500 #jabsgymbirmingham #boxing #exquisiteboxing #gentlemancoach #wedontworkoutwetrain
Tuesday morning grind Fortune and Sweet T missing 🐻. #fit #coach #traingingT #boxing #gains #jabsgymbirmingham @jabsgym_bham @fortune5hun
Another early morning out of the way. I had to make @fortune5hun work with me this morning lol. Granted I was late πŸ˜‚#coachmiller #exquisiteboxing #gentlemancoach #earlymornings #boxing #jabsgymbirmingham #halfmarathontraining
You DON'T QUIT when it gets uncomfortable, you DIG DEEP and figure out how to GET THROUGH. OFFERING PERSONAL TRAINING DM FOR MORE INFO... VISIT LINK IN BIO #jabsgym #jabsgymbirmingham #fitnesslifestyle #athlete #fitness #fitnessmotivation #personaltraining #grouptraining #fitnessjourney #fitfam #fitnesslife
"That's what I am talking about" The Heat Wave hits Monday! That means FREE classes from the 10th through the 19th. Haven't booked yet? Get on it and sign up now! P.S. Who's excited about kick-boxing?!?
...#cycling #kickboxing #yoga #intervaltraining #detroitfitness #infraredfitness #infraredsauna #infrared #boxing #birminghammi #bloomfieldhills #jabsgymbirmingham #otfbirmingham #otfbirmingham_mi #groupfitness #fridayfunday #fitness #fitnessmotivation #royaloak #berkley #troy
"That's what I am talking about" The Heat Wave hits Monday! That means FREE classes from the 10th through the 19th. Haven't booked yet? Get on it and sign up now! P.S. Who's excited about kick-boxing?!? ...#cycling  #kickboxing  #yoga  #intervaltraining  #detroitfitness  #infraredfitness  #infraredsauna  #infrared  #boxing  #birminghammi  #bloomfieldhills  #jabsgymbirmingham  #otfbirmingham  #otfbirmingham_mi  #groupfitness  #fridayfunday  #fitness  #fitnessmotivation  #royaloak  #berkley  #troy 
Stay Ready. Taking back everything. #boxing #boxer #jumping #ropes #jumprope #gym #gymnasio #pelea #boxeador #action #actors #estoylisto #listo #trabajo #duro #trabajoduro #trabajando #jabsgymbirmingham #noeffort #boxers @michaelbjordan we need to work bro. @officialslystallone
"Sometimes you have to sit down and humble yourself" πŸ˜‚ #kendricklamarworkouts @fortune5hun #jabsgym #jabsgymbirmingham #fitnesslifestyle #athlete #fitness #fitnessmotivation #personaltraining #grouptraining #fitnessjourney #fitfam #fitnesslife #easywork #easyworksmitty πŸ“Έ: @otmfit_stef
In the trenches... only way out is to go through. #jabsgym #jabsgymbirmingham #fitnesslifestyle #athlete #fitness #fitnessmotivation #personaltraining #grouptraining #fitnessjourney #fitfam #fitnesslife πŸ“Έ: @otmfit_stef
@ro_spit and I working having some fun. Sometimes you have to have fun in such a brutal and hard art/sport. Good times. #coachmiller #exquisiteboxing #gentlemancoach #jabsgymbirmingham #hashtagprops #toofunny #goodtimes #boxing
Started something I've wanted to do for many years now. It's something I'm doing for myself and no one else. I'll keep you posted on this journey.

#boxing #jabsgymbirmingham #training #fighting #jabstep #gloves #day1 #healthylifestyle #jumprope #fitness #iceberg #postworkout
A snippet of my Jabs Gym Birmingham profile and Interview. If you haven't been to Jabs Gym Birmingham you definitely need to check us out. #coachmiller #exquisiteboxing #gentlemancoach #jabsgymbirmingham #jabsgym #teamfortune500 #boxing #hardwork #family #dedication #detroit
Have you Checked out the schedule for next Monday? We are 5 days away to the start of free classes! πŸ’ͺπŸ½πŸ‘πŸΌClick the link in our bio to RSVP on Facebook and get more information on how to sign up for free classes! Ready. Seat. GO! ...#birminghammi #bloomfieldhills #royaloak #berkley #berkleymi #ferndalemi #southfield #yoga #kickboxing #boxing #intervaltraining #infraredsauna #infrared #fitness #fitnessmotivation #wednesday #wednesdaywisdom #workout #workoutmotivation #getsomefitness #otfbirmingham #cyclebartroy #jabsgymbirmingham #infrared
Have you Checked out the schedule for next Monday? We are 5 days away to the start of free classes! πŸ’ͺπŸ½πŸ‘πŸΌClick the link in our bio to RSVP on Facebook and get more information on how to sign up for free classes! Ready. Seat. GO! ...#birminghammi  #bloomfieldhills  #royaloak  #berkley  #berkleymi  #ferndalemi  #southfield  #yoga  #kickboxing  #boxing  #intervaltraining  #infraredsauna  #infrared  #fitness  #fitnessmotivation  #wednesday  #wednesdaywisdom  #workout  #workoutmotivation  #getsomefitness  #otfbirmingham  #cyclebartroy  #jabsgymbirmingham  #infrared 
To the cone big fella πŸ’ͺ🏾 even if you think you can't you can just do it. DM ME FOR TRAINING! #allworkeasywork #easyworksmitty #esmitty #jabsgym #jabsgym #personaltraining #fitnessmotivation #fitnesstraining #jabsgymbirmingham #fitnesslifestyle
Motivation is good but discipline goes a lot further. Come see me @ Jabs Gym Birmingham and push your limit #easyworksmitty #jabsgymbirmingham #jabsgym #fitnessmotivation #fitnesstraining #fitness #fitlife #personaltraining #fitnesslifestyle
πŸ“Έ: @onesix_stef
I had to work it, it didn't come easy but I made it look easy and you can too come out to Jabs Gym Birmingham and take your grind to the next level #birminghamfitness #jabsgymbirmingham #teamjabsgym #fitness #fitnesstraining #detroit #birminghammi
#Repost @easysmitty
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Kids summer boxing still going Monday, Wednesday and Fridays at 1-2:30p, Ages 8-13.@ Jabs Gym Birmingham #jabsgymbirmingham #kidsfitness #birminghammi #fitness #boxing #kids #easywork #teamjabs
All work is easy work... DM me for personal training & buddy sessions.

#easywork #teamjabsgym #jabsgymbirmingham #personaltrainer #fitness #birminghammi #detroit #birminghamfitness
Follow @jabsgym_bham and sign your kids up now! #Repost @fortune5hun (@get_repost)
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Jabskids #kidsclass #jabsgymbirmingham #teamjabskids #youth #futurechamps #success #corevalues #bham #jumprope #fitness #motivation #444 #gym #gymlife #boxing #kids
Having some fun and getting in that work earlier today. We gets it in with the ladies also!! Be Classy, Fight hard and Earn Respect. #coachmiller #exquisiteboxing #gentlemancoach #teamjabs #jabsgymbirmingham #boxing #hardwork #fightlikeagirl
Decided to try a new work out and went kickboxing with the fam! It was no joke and I'm definitely feeling it this morning! #weightlossmotivation #hypothyroidismweightloss #pcosweightloss #weightlosstransformation #weightloss #kickboxing #jabsgymbirmingham
Quinn and @ro_spit got it in today. Working on the basics and learning defense. I don't just teach a bunch of meaningless punches. I'm explaining when and why you are doing something. It's not just a brand, it's a lifestyle and way of thinking. #coachmiller #exquisiteboxing #gentlemancoach #boxing #jabsgymbirmingham #hardwork #detroit #michigan #dedication
Those who are interested in keeping their kids active this summer enroll you kids in @jabsgym_bham Summer camp. @easysmitty is keeping them busy while getting them in shape. 
#Repost @easysmitty
#coachmiller #gentlemancoach #boxing #jabsgymbirmingham #summercamp #birminghammi #detroit #easywork
#Repost @easysmitty (@get_repost) DM @easysmitty for more info and training, legit training! Lol #ImTiredBoss ・・・
My bro @iknow_e came and got that easy work lol I had to show him that Inkster High Viking love πŸ₯ŠπŸ˜‚πŸ˜‚πŸ˜‚πŸ’ͺ🏾 he gave me his all though! DM for training #jabsgymbirmingham #jabsgym #fitness #easywork
#Repost  @easysmitty (@get_repost) DM @easysmitty for more info and training, legit training! Lol #ImTiredBoss  ・・・ My bro @iknow_e came and got that easy work lol I had to show him that Inkster High Viking love πŸ₯ŠπŸ˜‚πŸ˜‚πŸ˜‚πŸ’ͺ🏾 he gave me his all though! DM for training #jabsgymbirmingham  #jabsgym  #fitness  #easywork 
Too good not to share! Do you know those guys?!? This is how our Boxing Director, Fitness Director and the CEO were testing the sound this morning. πŸ€¦πŸΌβ€β™€οΈπŸ˜Join us at the first ever Executive club tomorrow at 6pm for a Block Party unlike any one you have experienced before!

#Repost @zifit_executiveclubs (@get_repost)
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Our Executives were into the club today to test the sound in the cycle theater before tomorrow's party. It looks like the sound passed inspection... but we're not sure if their dances moves did. Make sure to RSVP on Facebook and join us tomorrow at 6pm! Can't wait t see you. ... #birminghammi #party #blockparty #zifit #zifitinfraredfitness #fitness #bham #bloomfieldhills  #royaloak #cyclebarroyaloak #jabsgym #jabsgymbirmingham #detroitfitness #infrared #infraredsauna #kickboxing #cycling #yoga #intervaltraining #otfbirmingham #sweat #sweatyhairdontcare #localfitness ##
Too good not to share! Do you know those guys?!? This is how our Boxing Director, Fitness Director and the CEO were testing the sound this morning. πŸ€¦πŸΌβ€β™€οΈπŸ˜Join us at the first ever Executive club tomorrow at 6pm for a Block Party unlike any one you have experienced before! #Repost  @zifit_executiveclubs (@get_repost) ・・・ Our Executives were into the club today to test the sound in the cycle theater before tomorrow's party. It looks like the sound passed inspection... but we're not sure if their dances moves did. Make sure to RSVP on Facebook and join us tomorrow at 6pm! Can't wait t see you. ... #birminghammi  #party  #blockparty  #zifit  #zifitinfraredfitness  #fitness  #bham  #bloomfieldhills  #royaloak  #cyclebarroyaloak  #jabsgym  #jabsgymbirmingham  #detroitfitness  #infrared  #infraredsauna  #kickboxing  #cycling  #yoga  #intervaltraining  #otfbirmingham  #sweat  #sweatyhairdontcare  #localfitness  ##
Our Executives were into the club today to test the sound in the cycle theater before tomorrow's party. It looks like the sound passed inspection... but we're not sure if their dances moves did. Make sure to RSVP on Facebook and join us tomorrow at 6pm! Can't wait t see you. ... #birminghammi #party #blockparty #zifit #zifitinfraredfitness #fitness #bham #bloomfieldhills  #royaloak #cyclebarroyaloak #jabsgym #jabsgymbirmingham #detroitfitness #infrared #infraredsauna #kickboxing #cycling #yoga #intervaltraining #otfbirmingham #sweat #sweatyhairdontcare #localfitness ##
Our Executives were into the club today to test the sound in the cycle theater before tomorrow's party. It looks like the sound passed inspection... but we're not sure if their dances moves did. Make sure to RSVP on Facebook and join us tomorrow at 6pm! Can't wait t see you. ... #birminghammi  #party  #blockparty  #zifit  #zifitinfraredfitness  #fitness  #bham  #bloomfieldhills  #royaloak  #cyclebarroyaloak  #jabsgym  #jabsgymbirmingham  #detroitfitness  #infrared  #infraredsauna  #kickboxing  #cycling  #yoga  #intervaltraining  #otfbirmingham  #sweat  #sweatyhairdontcare  #localfitness  ##
When you done making excuses and you're ready to see what you're really capable of. Come down to Jabs Gym and GET THIS WORK!! πŸ₯ŠπŸ‹οΈβ€β™€οΈπŸ’ͺπŸƒπŸΎπŸƒπŸ½β€β™€οΈ#jabsgymbirmingham #jabsgymeasternmarket #circuitboxing #fitness #itsalifestyle #detroit #hardwork