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You’ve got what it takes but it will take everything you’ve got @rambam_145 @jabsgym_bham #teamjabs #jabsgymbirmingham #fridaynightlights
It’s finally Fridayyyyyyyy!!! I ended up getting a nasty cold this week and didn’t workout until last night after my desk shift 😫 I tried to post a video last night but Instagram decided not to work and didn’t post it 🙃 ANYWAYS! I had an awesome workout last night (I had the gym to myself and had my music blasting and was seriously having way too much fun...), and I worked on some boxing in the ring today! Have to make up for all the sick time one way or another 😬🙄 Last nights workout:
(10x) 2 rope swings + 2 frog jumps (30x) alternating rope swings
Pulling the kettle bell with only arms (Do those 3 things 3 times)
After that I did 10 dips + leg lifts along with 10 pulls (I will show in another video!)
I ended my workout with 300 crunches 😛😛 and some back and arm stretches 
#notimefordaysoff #beingsicksucks  #armsworkout #rope #jabsgymbirmingham #workout #backworkout
It’s finally Fridayyyyyyyy!!! I ended up getting a nasty cold this week and didn’t workout until last night after my desk shift 😫 I tried to post a video last night but Instagram decided not to work and didn’t post it 🙃 ANYWAYS! I had an awesome workout last night (I had the gym to myself and had my music blasting and was seriously having way too much fun...), and I worked on some boxing in the ring today! Have to make up for all the sick time one way or another 😬🙄 Last nights workout: (10x) 2 rope swings + 2 frog jumps (30x) alternating rope swings Pulling the kettle bell with only arms (Do those 3 things 3 times) After that I did 10 dips + leg lifts along with 10 pulls (I will show in another video!) I ended my workout with 300 crunches 😛😛 and some back and arm stretches #notimefordaysoff  #beingsicksucks  #armsworkout  #rope  #jabsgymbirmingham  #workout  #backworkout 
*Throwback Thursday* As with anything in life, if you want respect then go get it. Everybody wants a trophy but  not many want to earn it. You want it? Go get it. 💪🏾🥊 #tbt #coachmiller #exquisiteboxing #gentlemancoach #boxing #boxingmedia #hardwork #respect #jabsgymbirmingham #michigan #michiganboxing #detroit #detroitboxing #fitness #underarmour #boxingcommentator #teacher #throwbackthursday
Come to @jabsgym_bham and get the true boxing experience! I educate and train everyone as I do the fighters. It’s a great learning environment and workout.  There’s inshape and then there’s fight shape!! Experience the difference 💪🏾🥊#exquisiteboxing #coachmiller #gentlemancoach #boxing #jabsgymbirmingham #hardwork #dedication #michigan #detroit #underarmour #yelp #fitness #education #goblue #hboboxing #showtimeboxing #premierboxingchampions #boxingcommentator #commentator #media #boxingmedia
Come to @jabsgym_bham and get the true boxing experience! I educate and train everyone as I do the fighters. It’s a great learning environment and workout. There’s inshape and then there’s fight shape!! Experience the difference 💪🏾🥊#exquisiteboxing  #coachmiller  #gentlemancoach  #boxing  #jabsgymbirmingham  #hardwork  #dedication  #michigan  #detroit  #underarmour  #yelp  #fitness  #education  #goblue  #hboboxing  #showtimeboxing  #premierboxingchampions  #boxingcommentator  #commentator  #media  #boxingmedia 
@coach_akio_miller is just as much of a perfectionist as I am and I love it. #payattetiontodetails #sticktothebasics

#detailwork #boxingtraining #boxing #boxinggirl #jabsgymbirmingham
Month ✌🏼 in full force. @easysmitty can tell you that I always try and negotiate my workouts (it’s the business woman in me). However, he doesn’t fall for it 😂 Pushing me each day! Happy Friday. Get to workkkkkk
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#igfitness #fallfitness #jabs #jabsgym #jabsgymbirmingham #friday #friyay #gettowork #easywork #detroit #metrodetroit #detroitblogger #bloggerlife #collab
#RepostSave @easysmitty with @repostsaveapp ・・・ Check out and try this awesome training regiment in which I like to call "The 100's Club" by one of our new trainers @mcinneskristine 4 sets of each exercise 25 reps! Let us know how it goes.!!! 💪🏾💪🏾💪🏾
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Stay tuned for advanced training and recipes. We will also be designing and offering specialized workouts based on your needs and goals. As well as meal plans specialized on your needs based on macros!
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Follow the best boxing gym around @jabsgym_bham
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#jabsgymbirmingham #teamjabsgym #personaltraining #onlinetrainer #fitness #lifestyle #motivation #fit #fitfam #gym #grind #beastmode #fitforlife #healthandfitness #mealprep #mealplans #personaltrainer #core #abs #glutes #legs #traindirty #eatclean #easywork #workout #workoutmotivation
#RepostSave  @easysmitty with @repostsaveapp ・・・ Check out and try this awesome training regiment in which I like to call "The 100's Club" by one of our new trainers @mcinneskristine 4 sets of each exercise 25 reps! Let us know how it goes.!!! 💪🏾💪🏾💪🏾 . . Stay tuned for advanced training and recipes. We will also be designing and offering specialized workouts based on your needs and goals. As well as meal plans specialized on your needs based on macros! . Follow the best boxing gym around @jabsgym_bham . . #jabsgymbirmingham  #teamjabsgym  #personaltraining  #onlinetrainer  #fitness  #lifestyle  #motivation  #fit  #fitfam  #gym  #grind  #beastmode  #fitforlife  #healthandfitness  #mealprep  #mealplans  #personaltrainer  #core  #abs  #glutes  #legs  #traindirty  #eatclean  #easywork  #workout  #workoutmotivation 
#RepostSave @easysmitty with @repostsaveapp ・・・ Check out and try this awesome training regiment in which I like to call "The 100's Club" by one of our new trainers @mcinneskristine 4 sets of each exercise 25 reps! Let us know how it goes.!!! 💪🏾💪🏾💪🏾 (SWIPE LEFT ⬅️⬅️)
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Stay tuned for advanced training and recipes. We will also be designing and offering specialized workouts based on your needs and goals. As well as meal plans specialized on your needs based on macros!
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Follow the best gym around @jabsgym_bham
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#jabsgymbirmingham #teamjabsgym #personaltraining #onlinetrainer #fitness #lifestyle #motivation #fit #fitfam #gym #grind #beastmode #fitforlife #healthandfitness #mealprep #mealplans #personaltrainer #core #abs #glutes #legs #traindirty #eatclean #easywork #workout #workoutmotivation
#RepostSave  @easysmitty with @repostsaveapp ・・・ Check out and try this awesome training regiment in which I like to call "The 100's Club" by one of our new trainers @mcinneskristine 4 sets of each exercise 25 reps! Let us know how it goes.!!! 💪🏾💪🏾💪🏾 (SWIPE LEFT ⬅️⬅️) . . Stay tuned for advanced training and recipes. We will also be designing and offering specialized workouts based on your needs and goals. As well as meal plans specialized on your needs based on macros! . Follow the best gym around @jabsgym_bham . . #jabsgymbirmingham  #teamjabsgym  #personaltraining  #onlinetrainer  #fitness  #lifestyle  #motivation  #fit  #fitfam  #gym  #grind  #beastmode  #fitforlife  #healthandfitness  #mealprep  #mealplans  #personaltrainer  #core  #abs  #glutes  #legs  #traindirty  #eatclean  #easywork  #workout  #workoutmotivation 
Check out and try this awesome training regiment in which I like to call "The 100's Club" by one of our new trainers @mcinneskristine 4 sets of each exercise 25 reps! Let us know how it goes.!!! 💪🏾💪🏾💪🏾 (SWIPE LEFT ⬅️⬅️)
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Stay tuned for advanced training and recipes. We will also be designing and offering specialized workouts based on your needs and goals. As well as meal plans specialized on your needs based on macros!
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Follow the best gym around @jabsgym_bham
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#jabsgymbirmingham #teamjabsgym #personaltraining #onlinetrainer #fitness #lifestyle #motivation #fit #fitfam #gym #grind #beastmode #fitforlife #healthandfitness #mealprep #mealplans #personaltrainer #core #abs #glutes #legs #traindirty #eatclean #easywork #workout #workoutmotivation
Check out and try this awesome training regiment in which I like to call "The 100's Club" by one of our new trainers @mcinneskristine 4 sets of each exercise 25 reps! Let us know how it goes.!!! 💪🏾💪🏾💪🏾 (SWIPE LEFT ⬅️⬅️) . . Stay tuned for advanced training and recipes. We will also be designing and offering specialized workouts based on your needs and goals. As well as meal plans specialized on your needs based on macros! . Follow the best gym around @jabsgym_bham . . #jabsgymbirmingham  #teamjabsgym  #personaltraining  #onlinetrainer  #fitness  #lifestyle  #motivation  #fit  #fitfam  #gym  #grind  #beastmode  #fitforlife  #healthandfitness  #mealprep  #mealplans  #personaltrainer  #core  #abs  #glutes  #legs  #traindirty  #eatclean  #easywork  #workout  #workoutmotivation 
When you spend a whole training session learning a single punch 🤛 
Work for progress not perfection!
@jabsgym_bham 🥊 
#progress #boxing #workoutmotivation #workout #training #jabsgymbirmingham #selflove
My main focus is to remain focused on the vision and plan
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Follow the best boxing gym around @jabsgym_bham
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#jabsgymbirmingham #jabsgym #boxing #fitness #motivation #fitfam #fit #focus #vision #plan #gymflow #grind #detroitboxing #birminghammi #detroit #healthy #lifestyle #mentality #mindovermatter #dontquit #easywork
@easysmitty and @fortune5hun had me doing a bunch of nonsense again 😂 lol. Another day and another set. @jabsgym_bham we don’t work out, we train!! #jabsgymbirmingham #coachmiller #exquisiteboxing #gentlemancoach #boxing #fitness #hardwork #dedication #fightcoach #michigan #detroit #goblue
New week, new goals.! @hannah_goryoka boxing journey begins @jabsgym_bham, she has a lot to learn but she's motivated and determined! 🥊
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Contact me for mitt/boxing training and personal training. Lets crush some health & fitness goals. Follow @jabsgym_bham and check out our website (link in bio). DM for more info on my package 📦 deals .
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#jabsgym #jabsgymbirmingham #boxing #boxinggym #fitness #goals #fitforlife #fullbodyworkout #fit #fitfam #boomerang #motivation #grind #fitnessjourney #personaltrainer #birminghammi #fitchick
New week, new goals.! @hannah_goryoka boxing journey begins @jabsgym_bham, she has a lot to learn but she's motivated and determined! 🥊 . . Contact me for mitt/boxing training and personal training. Lets crush some health & fitness goals. Follow @jabsgym_bham and check out our website (link in bio). DM for more info on my package 📦 deals . . #jabsgym  #jabsgymbirmingham  #boxing  #boxinggym  #fitness  #goals  #fitforlife  #fullbodyworkout  #fit  #fitfam  #boomerang  #motivation  #grind  #fitnessjourney  #personaltrainer  #birminghammi  #fitchick 
Battle of the trainers this morning at @jabsgym_bham 🥊 work hard play hard @mcinneskristine @easysmitty 
#hardwork #boxing #trainers #workoutmotivation #workout #mondaymotivation #jabsgymbirmingham
Tough training session yesterday for @prettywithapunch but she endured till the end with hard work and dedication #easywork! Follow @jabsgym_bham .
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#fitnesslifestyle #gymflow #jabsgymbirmingham #teamjabsgym #girlswhoworkout #fit #fitfam #grind #fitness #therapy #fitnessmotivation #intense #workouts #training #fitforlife #personaltrainer #easyworksmitty
I have to give props to @easysmitty for this workout... 2 sets in and I was feelin’ it
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I started my workout with a quick 1.5 run around the neighborhood (side note: I absolutely hate running distance... so when I do run, it’s usually short, fast intervals!)
For each set of the workout: •
• 12 bar roll-outs (Roll the bar out to a push-up position, bend your knees to the floor, roll the bar all the way out and back up to the push-up position, inch-worm legs back to the bar)
• 5 dumbbell push-ups (kind of hard to explain 😬... I used 12lb dumbbells for this) •20 tip-toe ball slams (every time you bring the ball up, stay on your toes!)
• weighted/resistance bear crawl (I was pulling 70lbs) • 10 jumping squat knee  tuck (I did these half way in between the bear crawl - crawled one way, did 10 jumps, crawled back)
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I’ll be honest, this was not easy all together 😬😬😬😬 BUT, like any workout, it always feels GREAT to know I worked hard and pushed myself! 
#fitnesslifestyle #gymflow #jabsgymbirmingham #teamjabsgym #girlswhoworkout #fit #fitfam #grind #fitness #therapy #fitnessmotivation #intense #workouts #training #fitforlife #personaltrainer #easyworksmitty
I have to give props to @easysmitty for this workout... 2 sets in and I was feelin’ it • • I started my workout with a quick 1.5 run around the neighborhood (side note: I absolutely hate running distance... so when I do run, it’s usually short, fast intervals!) For each set of the workout: • • 12 bar roll-outs (Roll the bar out to a push-up position, bend your knees to the floor, roll the bar all the way out and back up to the push-up position, inch-worm legs back to the bar) • 5 dumbbell push-ups (kind of hard to explain 😬... I used 12lb dumbbells for this) •20 tip-toe ball slams (every time you bring the ball up, stay on your toes!) • weighted/resistance bear crawl (I was pulling 70lbs) • 10 jumping squat knee tuck (I did these half way in between the bear crawl - crawled one way, did 10 jumps, crawled back) • • I’ll be honest, this was not easy all together 😬😬😬😬 BUT, like any workout, it always feels GREAT to know I worked hard and pushed myself! #fitnesslifestyle  #gymflow  #jabsgymbirmingham  #teamjabsgym  #girlswhoworkout  #fit  #fitfam  #grind  #fitness  #therapy  #fitnessmotivation  #intense  #workouts  #training  #fitforlife  #personaltrainer  #easyworksmitty 
The champ is here! @hurricanejones94 put that work in last night!!! All of Detroit finest fighters was in the building! Great night! #coachmiller #exquisiteboxing #gentlemancoach #boxing #hardwork #dedication #champions #fitness #michigan #detroit #motorcitycasino #jabsgymbirmingham
Haaaaappy Friday! 
Here’s a little stair set that I do for my warm-up 🔅🔅🔅
I had to try and fit everything into 60 seconds but usually this takes me about 8 minutes. I start with 2 minutes of normal climbing and do each move for a minute each after that! And yes, I do the entire thing on my toes for extra work on my calves 😅😅 My favorite are the kick backs at the end... not only are they fun but they’re a great stretch for your booty 🍑
On most days I’ll mix this with a quick run and set the stair climber between levels 8-9. 
I always mix up my warm-ups throughout the week depending on the weather or how I’m feeling 💁🏼 this one is just a quick personal favorite! 
#stairsfordays #bootyworkout #warmup #jabsgymbirmingham #fitnesslifestyle #gymflow #teamjabsgym #girlswhoworkout #fit #fitfam #grind #fitness #therapy #strongwomen #workoutmotivation #fitnessmotivation
Haaaaappy Friday! Here’s a little stair set that I do for my warm-up 🔅🔅🔅 I had to try and fit everything into 60 seconds but usually this takes me about 8 minutes. I start with 2 minutes of normal climbing and do each move for a minute each after that! And yes, I do the entire thing on my toes for extra work on my calves 😅😅 My favorite are the kick backs at the end... not only are they fun but they’re a great stretch for your booty 🍑 On most days I’ll mix this with a quick run and set the stair climber between levels 8-9. I always mix up my warm-ups throughout the week depending on the weather or how I’m feeling 💁🏼 this one is just a quick personal favorite! #stairsfordays  #bootyworkout  #warmup  #jabsgymbirmingham  #fitnesslifestyle  #gymflow  #teamjabsgym  #girlswhoworkout  #fit  #fitfam  #grind  #fitness  #therapy  #strongwomen  #workoutmotivation  #fitnessmotivation 
‼️Reminder I'll be subbing this morning 10a kickboxing class @jabsgym_bham , come out and get this easy work.!‼️
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#jabsgymbirmingham #teamjabsgym #jabsgym #riseandgrind #riseandshine #jump #jumprope #skills #fitforlife #grind #motivation #birminghammi #easywork #fitness #fundamentals #lifestyle #gymgoals
Sometimes you have to focus on feeling good opposed to looking good, health is wealth!
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‼️ I'll be subbing tomorrow's (Thursday) 10a Kickboxing class @jabsgym_bham ‼️come out and get this easy work.!
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#jabsgymbirmingham #jabsgym #kickboxing #boxing #birminghammi #fitness #fitfam #gymflow #fitforlife #fitnessmotivation #motivation #nikeshoes #fit #grinder #fullbodyworkout #detroit
Check out the recap article of @fortune5hun (@jabsgym_bham) partnership event with @underarmour on @rollingout website. Part 2 of our Cardio Kickboxing FREE Class coming soon, be on the look out you must register!!!
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#jabsgymbirmingham #rollingout #underarmour #teamjabsgym #boxing #cardio #class #fitness #fitfam #easywork #fitforlife
The health & fitness lifestyle becomes an addiction but it's the best high you'll ever experience
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Follow @modish_mitten as we continue our health & fitness journey @jabsgym_bham .
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#fitness #journey #fitforlife #fitfam #blogger #lifestyle #boxing #jabsgymbirmingham #jabsgym #birminghammi
Today @jabsgym_bham kicked off our first brand partnership with @underarmour with our Cardio Kickboxing Free Class and it was a great turn out a lot of hard work but we had fun doing it! Part 2 coming soon! .
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#teamjabsgym #jabsgymbirmingham #underarmour #cardio #boxing #fitness #fitfam #grind
@jabsgym_bham and @underarmour  put that work in this morning!! Good times, easy work and good people. Nothing like that morning coffee with Team Jabs. #jabsgymbirmingham #jabseasternmarket #underarmour #underarmourdetroit #bodyarmorsuperdrink #boxing #exquisiteboxing #coachmiller #dedication #michigan #detroit #teamjabs #fitness #jimlifefitness #teamfortune500
Small set of my quick late night workout from yesterday - I’ve seen similar explosive jumps from other trainers so I decided to give them a shot. Definitely not as easy as you’d think 😬 
I was the only person in the gym last night so a lot of my workout may or may not have also included me dancing around to my Beyoncé playlist....💁🏼👑 .
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#studybreak #latenightworkouts #fitchick #fitnesslifestyle #gymflow #jabsgymbirmingham #teamjabsgym #girlswhoworkout #fit #fitfam #grind #fitness #therapy #strongwomen #explosivetraining #workoutmotivation #fitnessmotivation
Small set of my quick late night workout from yesterday - I’ve seen similar explosive jumps from other trainers so I decided to give them a shot. Definitely not as easy as you’d think 😬 I was the only person in the gym last night so a lot of my workout may or may not have also included me dancing around to my Beyoncé playlist....💁🏼👑 . . . #studybreak  #latenightworkouts  #fitchick  #fitnesslifestyle  #gymflow  #jabsgymbirmingham  #teamjabsgym  #girlswhoworkout  #fit  #fitfam  #grind  #fitness  #therapy  #strongwomen  #explosivetraining  #workoutmotivation  #fitnessmotivation 
Practice makes perfect. Nobody really starts out on top but through hard work and dedication it begins to come together. Even as a coach/teacher I never stop learning. Neither should anyone else. 💪🏾🥊#coachmiller #exquisiteboxing #gentlemancoach #boxing #hardwork #dedication #michigan #jabsgymbirmingham #keeppushing #fighthard #alwayslearning #nike #underarmour #everlast #fitness #detroit #fightlikeagirl #kidsboxing #teacher #coach
@easysmitty putting me through the business again lol. I swear he is paying me back for all of the times I push him to be a better fighter 🤣💪🏾🥊. Even a trainer needs a trainer. That’s how we do at @jabsgym_bham putting in that work!! #coachmiller #exquisiteboxing #gentlemancoach #boxing #training #trainerneedsatrainer #hardwork #dedication #easywork #fitness #jabsgymbirmingham #detroit #michigan #abs
Creating life champions in the gym, becoming one with the mind, body and soul.!
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Updates coming soon of @morabitodanielle October journey follow @modish_mitten and @jabsgym_bham.
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#michiganlifestyle #blog #jabsgymbirmingham #modishmitten #easywork #teamjabsgym #fitfam #fitchick #lifechampion #fitnesslifestyle #boxing #boxinggym #birminghammi #mentality #gymflow #healthylifestyle
Morning coffee ☕️
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Early morning training with @jimlifefitness I been about that #JimLife. Follow @jabsgym_bham and visit our website (link in bio)
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#jabsgymbirmingham #boxinggym #boxing #teamjabsgym #fitness #jimlife #easywork #fitfam #gymflow
Take the "work" out of working out ! 
Making fitness fun over here at @jabsgym_bham ! Come check out a class. First shot is free!
#fitness #fitnessmotivation #boxing #groupfitness #mentalhealthawareness #jabsgymbirmingham #fitlife
What I love most about @jabsgym_bham is, we're a team that uplifts one another. It's a family with a plan to be great as a whole!
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Training with @coach_akio_miller he pushes me pass my limits and I return the favor lol #easywork
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#10moresetsbigfella #grind #jabsgymbirmingham #teamjabsgym #uplift #gymflow #training #strong #motivation #fitforlife #fitfam #coachakiomiller #easywork
@jabsgym_bham it’s a party after work Ayeeeeee 🥊🥊🥊🥊 #jabsgymbirmingham #teamjabsbham #pump #hype #lightshow #jimlifefitness #atwork #box #boxing #fight #burn #cardio #ayeeee #motivation #mondaymotivation
Another great Sunday working with @umichboxing team tonight. It’s always a good time and pleasure working them. Bringing some of that @jabsgym_bham love. 🥊💪🏾#umichboxing #coachmiller #exquisiteboxing #gentlemancoach #boxing #hardwork #dedication #michigan #universityofmichigan #goblue #annarbor #teamwork #jabsgymbirmingham #teamfortune500
Another Sunday Fun Day full of Boxing. Keep pushing like the next man is working harder than you and you refuse to be out worked. Stay ready and you don’t have to get ready.  #coachmiler #exquisiteboxing #keepworking #minutetochill #jabsgymbirmingham #teamjabs #gentlemancoach #motivation #regainconfidence #takecontrolofyourlife
"You must show discipline in order to maintain a healthy & fit lifestyle. Discipline is doing what needs to be done, even if you don't want to do it!"
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Follow @modish_mitten new post/vlog will be posted soon as we continue our oct journey. Follow @jabsgym_bham and visit our website (link in bio) contact me for personal training, get it together before the new year hits!
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#SaturdayMotivation #discipline #jabsgymbirmingham #fitchick #modishmitten #easywork #healthylifestyle #fitness #fitnessmotivation #fitlifestyle #gymmotivation
"You must show discipline in order to maintain a healthy & fit lifestyle. Discipline is doing what needs to be done, even if you don't want to do it!" . . Follow @modish_mitten new post/vlog will be posted soon as we continue our oct journey. Follow @jabsgym_bham and visit our website (link in bio) contact me for personal training, get it together before the new year hits! . . #SaturdayMotivation  #discipline  #jabsgymbirmingham  #fitchick  #modishmitten  #easywork  #healthylifestyle  #fitness  #fitnessmotivation  #fitlifestyle  #gymmotivation 
The best thing to happen to me in the recent month or so is the ability to look in the mirror and laugh at myself. The realization that a lot of the things I was stressed about or concerned with was never really that bad. That most of my issues were from lack of knowledge or confidence not opportunity. Once you find your center or purpose in life then everything else falls into place. Greatness doesn’t start from outside resources, it starts within and radiates out. Never stop learning and bettering yourself. If you do then you’ll be apart of the 97-99% of people who never get pass the “I, me, but” or whatever excuse that is good enough to not push forward stage. Look, learn, laugh and then live. #Coachmiller #exquisiteboxing #motivation #boxing #reading #learning #growth #mirror #muhammadali #thegreatest #fighthard #lessons #tonyrobbins #jabsgymbirmingham #noexcuses
The best thing to happen to me in the recent month or so is the ability to look in the mirror and laugh at myself. The realization that a lot of the things I was stressed about or concerned with was never really that bad. That most of my issues were from lack of knowledge or confidence not opportunity. Once you find your center or purpose in life then everything else falls into place. Greatness doesn’t start from outside resources, it starts within and radiates out. Never stop learning and bettering yourself. If you do then you’ll be apart of the 97-99% of people who never get pass the “I, me, but” or whatever excuse that is good enough to not push forward stage. Look, learn, laugh and then live. #Coachmiller  #exquisiteboxing  #motivation  #boxing  #reading  #learning  #growth  #mirror  #muhammadali  #thegreatest  #fighthard  #lessons  #tonyrobbins  #jabsgymbirmingham  #noexcuses 
Every Tuesday at 7:45 I give you a workout and the entertainment of talking to push you through a short but great technical class to make happy to reach your bed at night. Hard time falling asleep? Come to Round by Round every Tuesday at 7:45 for the perfect sleeping pill lol #coachmiller #exquisiteboxing #gentlemancoach #itsonly3minutes #jabsgymbirmingham #teamjabsbirmingham #hardwork #thebestsleepingpill #motivation #staypositivebepositive
@bobby_pickles @connor_kulaga and I got some good work in today. Hard as boxing can be it’s definitely fun to watch guys improve and enjoy themselves in ring. They both have come a long way. We make life champions round these here parts 💪🏾🥊 #coachmiller #exquisiteboxing #gentlemancoach #boxing #hardwork #nevergiveup #motivation #jabsgymbirmingham #allworkiseasywork #jabsfamily #footwork #sundayfunday #positiveenergy #familyandfriends
People always say all I do is go to the gym, go to the gym. I got quite a few compliments lately from fighters and clients alike. Even some the other coaches (either to me or one of the fighters. That means a lot) Not gone lie sometimes I get tired and will be hard on myself but I got a good team who keeps pushing me. It feels good to know I’m doing more than just teaching people to throw punches. Keep pushing. 😊🥊💪🏾 #coachmiller #exquisiteboxing #hardwork #neverquitlearning #boxing #stayhumble #jabsgymbirmingham #lifechampionsbeforeringchampions
People always say all I do is go to the gym, go to the gym. I got quite a few compliments lately from fighters and clients alike. Even some the other coaches (either to me or one of the fighters. That means a lot) Not gone lie sometimes I get tired and will be hard on myself but I got a good team who keeps pushing me. It feels good to know I’m doing more than just teaching people to throw punches. Keep pushing. 😊🥊💪🏾 #coachmiller  #exquisiteboxing  #hardwork  #neverquitlearning  #boxing  #stayhumble  #jabsgymbirmingham  #lifechampionsbeforeringchampions 
Motivation doesn't have an age limit.
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Today was Gavin's first day of boxing training @jabsgym_bham and he did a great job! I have a new young champion on my hands.! 🙌🏾🥊 @gavins_mommie1st
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#youngchampion #kidsboxing #jabsgymbirmingham #boxing #lifechampion
Motivation doesn't have an age limit. ------------------------------- Today was Gavin's first day of boxing training @jabsgym_bham and he did a great job! I have a new young champion on my hands.! 🙌🏾🥊 @gavins_mommie1st ------------------------------- #youngchampion  #kidsboxing  #jabsgymbirmingham  #boxing  #lifechampion 
I always have so much fun in class!! I love everybody who comes!! Especially the ladies! They be working and talking crazy to me the whole time all the time lol. It’s all good because I’m gone talk crazy with them! You gone do these rounds regardless 😂🤣That’s how we do 😊🥊💪🏾 “How ya’ll feeling?!, it’s only 3 minutes!!!?” I love it!! #coachmiller #exquisiteboxing #gentlemancoach #jabsgymbirmingham #roundbyround #teamjabsbirmingham #teamfortune500 #boxing #ladiesandgentlemen #wedontworkoutwetrain #itsonly3minutes #letsgoladies #letsgofellas
I always have so much fun in class!! I love everybody who comes!! Especially the ladies! They be working and talking crazy to me the whole time all the time lol. It’s all good because I’m gone talk crazy with them! You gone do these rounds regardless 😂🤣That’s how we do 😊🥊💪🏾 “How ya’ll feeling?!, it’s only 3 minutes!!!?” I love it!! #coachmiller  #exquisiteboxing  #gentlemancoach  #jabsgymbirmingham  #roundbyround  #teamjabsbirmingham  #teamfortune500  #boxing  #ladiesandgentlemen  #wedontworkoutwetrain  #itsonly3minutes  #letsgoladies  #letsgofellas 
FOCUS and give it everything you got!
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@chloe_johnson19 consistency speaks for itself -------------------------------
#jabsgymbirmingham #fit #giveityourall #motivation #fitchick #jabsgym #birminghammi #focus #standout #abs
Want to train like a boxer? I will be leading a FREE boxing class on Sunday October 23rd at @jabsgym_bham !  All fitness levels are welcome 🥊 
#groupfitness #boxing #jabsgymbirmingham #workoutmotivation #workout #girlswhobox #freeclass
#clientnews 
#Repost @jabsgym_bham (@get_repost)
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Due to popular demand! We added 10 more slots. Register now! Link: http://underarmourjabsgym.eventbrite.com 
#boxing #cardio #fitness #jabsgym #jabsgymbirmingham #jabsgymeasternmarket #traindirty #underarmour
@easysmitty and I working on some basics. Repetition, repetition, repetition. The little things add up to big things. Stay ready you don’t have to get ready. It’s all in a day’s work. #coachmiller #exquisiteboxing #gentlemancoach #jabsgymbirmingham #teamjabs #amateurboxing #boxing #basics #fortune5hun #hardwork #dedication #fighthard
Just another day at the office with the squad.! @jabsgym_bham @showtimetate 
#jabsgymbirmingham #detroitlions #detroit #boxingboyo #squadgoals
#ClientNews Guess who stopped by Jabsgym birmingham today to get a workout in? Detroit Lions own Golden Tate. Congrats team! #detroitlions #jabsgym #jabsgymeasternmarket #jabsgymbirmingham #fitness #detroit #boxing #fitnessmotivation #fitnessgoals
#ClientNews Guess who stopped by Jabsgym birmingham today to get a workout in? Detroit Lions own Golden Tate. Congrats team! #detroitlions #jabsgym #jabsgymeasternmarket #jabsgymbirmingham #fitness #detroit #boxing #fitnessmotivation #fitnessgoals
Come check us out!! We’ll be in the building putting in that work. 
#Repost @therealprguru
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*MAJOR BRAND PARTNERSHIP ALERT* 
Under Armour & Jabs Gym Presents: Cardio Kick Boxing Free Class 
When: Saturday, October 28, 2017 Time: 9AM to 10AM Registration 8:30AM to 8:50AM

Address: Under Armour Brand House 1201 Woodward Avenue +Complimentary Refreshments+ +Live DJ+ +Free Give a-ways+ +Under Armour discounts and sales+ +Discounted Jabs Gym Memberships+ +30 Slots Available+

Brands: Under Armour & Jabs Gym @jabsgym_bham 
@jabsgym_em 
PR Firm of record: @guruprus 
Instructor: @fortune5hun  Jabs Gym Co-Founder and CEO
DJ: @mrlightshow 
Flyer: @amadeusnp 
Don't worry if you can't make it or if tickets are sold out. We're doing a series and will announce future dates very soon! 
Register here: https://undearmourjabsgym.eventbrite.com  #jabsgymeasternmarket #jabsgymbirmingham #jabsgymbirmingham #cardioworkout #boxing #detroit #underarmour
Come check us out!! We’ll be in the building putting in that work. #Repost  @therealprguru ・・・ *MAJOR BRAND PARTNERSHIP ALERT* Under Armour & Jabs Gym Presents: Cardio Kick Boxing Free Class When: Saturday, October 28, 2017 Time: 9AM to 10AM Registration 8:30AM to 8:50AM Address: Under Armour Brand House 1201 Woodward Avenue +Complimentary Refreshments+ +Live DJ+ +Free Give a-ways+ +Under Armour discounts and sales+ +Discounted Jabs Gym Memberships+ +30 Slots Available+ Brands: Under Armour & Jabs Gym @jabsgym_bham @jabsgym_em PR Firm of record: @guruprus Instructor: @fortune5hun Jabs Gym Co-Founder and CEO DJ: @mrlightshow Flyer: @amadeusnp Don't worry if you can't make it or if tickets are sold out. We're doing a series and will announce future dates very soon! Register here: https://undearmourjabsgym.eventbrite.com #jabsgymeasternmarket  #jabsgymbirmingham  #jabsgymbirmingham  #cardioworkout  #boxing  #detroit  #underarmour 
RSVP NOW FOR THIS AMAZING FREE WORKOUT EVENT!!! JOIN @fortune5hun ... @jabsgym_em @jabsgym_bham at the NEW UNDER ARMOUR BRAND HOUSE OCT 28TH 9-10AM!!! THIS EVENT WILL BOOK UP FAST!! SEE U THERE!!! #downtowndetroit #underarmour #jabsgymeasternmarket #jabsgymbirmingham #jabsfam #TEAMJABS #FORTUNE #KICKBOXING #FREE
Rise and Grind. Thankful for this place and my trainer @easysmitty 🙌🏼 The push, work and motivation is real! Happy Monday ✌🏼
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#fitness #fitnessmotivation #monday #jabs #jabsgym #jabsgymbirmingham #jabsgymbham #easywork #igfitness #lululemon #boxing #michigan #michigrammers #michigrammer #detroit #metrodetroit
#Repost @therealprguru (@get_repost)
・・・
*MAJOR BRAND PARTNERSHIP ALERT* 
Under Armour & Jabs Gym Presents: Cardio Kick Boxing Free Class 
When: Saturday, October 28, 2017 Time: 9AM to 10AM Registration 8:30AM to 8:50AM

Address: Under Armour Brand House 1201 Woodward Avenue +Complimentary Refreshments+ +Live DJ+ +Free Give a-ways+ +Under Armour discounts and sales+ +Discounted Jabs Gym Memberships+ +30 Slots Available+

Brands: Under Armour & @jabsgym_bham  @jabsgym_em 
PR Firm of record: GURU Public Relations Events & Concierge
Instructor: Willie Fortune Jabs Gym Founder and CEO
DJ: Corey MrLightshow Smith
Flyer: Amadeus Underwood

Don't worry if you can't make it or if tickets are sold out. We're doing a series and will announce future dates very soon! 
Register here: https://undearmourjabsgym.eventbrite.com  #jabsgymeasternmarket #jabsgymbirmingham #jabsgym #cardioworkout #boxing #detroit #underarmour
#Repost  @therealprguru (@get_repost) ・・・ *MAJOR BRAND PARTNERSHIP ALERT* Under Armour & Jabs Gym Presents: Cardio Kick Boxing Free Class When: Saturday, October 28, 2017 Time: 9AM to 10AM Registration 8:30AM to 8:50AM Address: Under Armour Brand House 1201 Woodward Avenue +Complimentary Refreshments+ +Live DJ+ +Free Give a-ways+ +Under Armour discounts and sales+ +Discounted Jabs Gym Memberships+ +30 Slots Available+ Brands: Under Armour & @jabsgym_bham @jabsgym_em PR Firm of record: GURU Public Relations Events & Concierge Instructor: Willie Fortune Jabs Gym Founder and CEO DJ: Corey MrLightshow Smith Flyer: Amadeus Underwood Don't worry if you can't make it or if tickets are sold out. We're doing a series and will announce future dates very soon! Register here: https://undearmourjabsgym.eventbrite.com #jabsgymeasternmarket  #jabsgymbirmingham  #jabsgym  #cardioworkout  #boxing  #detroit  #underarmour 
*MAJOR BRAND PARTNERSHIP ALERT* 
Under Armour & Jabs Gym Presents: Cardio Kick Boxing Free Class 
When: Saturday, October 28, 2017 Time: 9AM to 10AM Registration 8:30AM to 8:50AM

Address: Under Armour Brand House 1201 Woodward Avenue +Complimentary Refreshments+ +Live DJ+ +Free Give a-ways+ +Under Armour discounts and sales+ +Discounted Jabs Gym Memberships+ +30 Slots Available+

Brands: Under Armour & Jabs Gym @jabsgym_bham 
@jabsgym_em 
PR Firm of record: @guruprus 
Instructor: @fortune5hun  Jabs Gym Founder and CEO
DJ: @mrlightshow 
Flyer: @amadeusnp 
Don't worry if you can't make it or if tickets are sold out. We're doing a series and will announce future dates very soon! 
Register here: https://undearmourjabsgym.eventbrite.com  #jabsgymeasternmarket #jabsgymbirmingham #jabsgym #cardioworkout #boxing #detroit #underarmour
*MAJOR BRAND PARTNERSHIP ALERT* Under Armour & Jabs Gym Presents: Cardio Kick Boxing Free Class When: Saturday, October 28, 2017 Time: 9AM to 10AM Registration 8:30AM to 8:50AM Address: Under Armour Brand House 1201 Woodward Avenue +Complimentary Refreshments+ +Live DJ+ +Free Give a-ways+ +Under Armour discounts and sales+ +Discounted Jabs Gym Memberships+ +30 Slots Available+ Brands: Under Armour & Jabs Gym @jabsgym_bham @jabsgym_em PR Firm of record: @guruprus Instructor: @fortune5hun Jabs Gym Founder and CEO DJ: @mrlightshow Flyer: @amadeusnp Don't worry if you can't make it or if tickets are sold out. We're doing a series and will announce future dates very soon! Register here: https://undearmourjabsgym.eventbrite.com #jabsgymeasternmarket  #jabsgymbirmingham  #jabsgym  #cardioworkout  #boxing  #detroit  #underarmour 
@easysmitty got me working with these long ass sets 😂. Over here like “bruh how many things we gone do in a set” lol. I’m already back up to 204 messing around with him lol. Even a trainer needs a trainer. Getting me right. #coachmiller #exquisiteboxing #gentlemancoach #boxing #hardwork #easysmitty #strenght #jabsgymbirmingham #teamjabs #noquitinme #wedothis #fitness #strongman #selfimprovement
Greatness is waking up every morning determined to make your dreams your reality. Get up, get to it and just do it.!
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#jabsgymbirmingham #form #slowandsteady #progress #gains #triceps #justdoit #nike #fitness #lifestyle
😂🤣 old school tricks of the game. Seriously if you been around some real old school guys or coaches they do this all the time lol. It’s the little things that add up to big things in this art. This is so true though. #coachmiller #exquisiteboxing #gentlemancoach #masteryourcraft #teamcoverson #jabsgymbirmingham #boxing #andreward #bernardhopkins #oldschoolboxing
Best friends who box together, stay together right? Start your day the right way friends! 🥊 Always good time with my boy @rambam_145 .
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#jabs #jabsgym #jabsgymbirmingham #friday #fridayfitness #fitnessfriday #easywork #boxing #bff #bffworkout #friyay #igfitness @fortune5hun
"Results happen over time not over night. Work hard, stay consistent and be patient. Trust me it'll come"
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Grinding at the best gym around @jabsgym_bham visit our website (link in bio) • 
#jabsgymbirmingham #easywork #teamjabsgym #blog #fitfam #fitnessjourney #fit #motivation #gym #grindtime #fitnessgoals #fitguys #biceps #triceps
@easysmitty making me work today. I think he was paying me back for all the extra rounds and work lol. Even a trainer needs a trainer. Hit him up. Fighter training the coach lol. #coachmiller #exquisiteboxing #gentlemancoach #hardwork #dedication #gettingbackright #trainerneedsatrainer #jabsgymbirmingham #wedothis #allworkiseasywork #fightertrainingthecoach
Check out the first short article of @morabitodanielle October journey with me link in @modish_mitten bio!!! #INEEDEVERYTHINGYOUGOT #jabsgymbirmingham #modishmitten #easywork #teamjabsgym #blog #fitfam #fitnessjourney #fit #motivation #gym #grindtime #michigan #michiganlife
My dedicated ladies. Show up every Tuesday night. I love it!! They got the personal session tonight. They showing results every week. Good job!! They pushed. I’m glad to be apart of their journey of fitness. Even though they wanted to hit me a few times 😂🤣 #coachmiller #boxing #roundbyroundboxing #hardwork #dedication #exquisiteboxing #teamjabs #jabsgymbirmingham
@morabitodanielle ass is mine for the month of oct. 💪🏾😜 she's ready and committed to crushing some fitness goals @jabsgym_bham Follow @modish_mitten to keep updated on our journey #INEEDEVERYTHINGYOUGOT #jabsgymbirmingham #modishmitten #easywork #teamjabsgym #blog #fitfam #fitnessjourney #fit #motivation #gym #grindtime
Get MOVING Monday brought to you by the "360 mindbody" 
For more boxing and kickboxing come check me out at @jabsgym_bham 
#groupfitness #boxing #kickboxing #mentalhealthawareness #getmoving #fitness #fitnessmotivation #selflove #jabsgymbirmingham
“You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” - Les Brown. Good run and a good day. Basic 6 miles out the way 🏃🏿#coachmiller #runningrunning #boxing #running #motivationalquotes #lesbrown #staypositive #jabsgymbirmingham #teamjabs #exquisiteboxing
Sam and I getting in some work. Young man knows how to push and is very focused. #coachmiller #exquisiteboxing #boxing #hardwork #hegotit #teamjabs #jabsgymbirmingham
Motivational Monday words!
Take the "work" out of "working out".
Reppin the @jabsgym_bham shirt.
#groupfitness #boxing #workoutmotivation #workout #jabsgymbirmingham #mentalhealthawareness #selflove
Before you step foot into @jabsgym_bham you have to let go of all the extra baggage and focus on the task ahead because it'll take 110% commitment.
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Training with a beast, Susan focus is unmatched she'll out work you with a smile on her face... @allie_wrightt you better be on your shits! 💪🏾😜 •
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I'll be subbing Ramsey's Sunday Circuit Boxing class tomorrow Sunday 9a @jabsgym_bham come out and get this easy work!!!... #jabsgymbirmingham #teamjabsgym #fitness #fitmom #fitfam #fitnessjourney #lifestyle #fitnesslifestyle #easywork #birminghammi #beverlyhillsmi #gymflow #train #healthylifestyle #balance #stabilitytraining #beastmode
Before you step foot into @jabsgym_bham you have to let go of all the extra baggage and focus on the task ahead because it'll take 110% commitment. • • Training with a beast, Susan focus is unmatched she'll out work you with a smile on her face... @allie_wrightt you better be on your shits! 💪🏾😜 • • I'll be subbing Ramsey's Sunday Circuit Boxing class tomorrow Sunday 9a @jabsgym_bham come out and get this easy work!!!... #jabsgymbirmingham  #teamjabsgym  #fitness  #fitmom  #fitfam  #fitnessjourney  #lifestyle  #fitnesslifestyle  #easywork  #birminghammi  #beverlyhillsmi  #gymflow  #train  #healthylifestyle  #balance  #stabilitytraining  #beastmode