I know it's hard to drink water daily. I struggle with it constantly. Life gets busy and we focus on eating healthy and working out we forgot to drink enough water. But it is very important to drink water and stay hydrated. It's a huge part of this process and the results you will get.
It is suggested that you drink half your body weight in ounces of water each day, but at least 6-8 glasses no matter what. .
It doesn't matter if it's regular or sparkling water. I love to carry a bottle with me daily. It helps to keep you hydrated and full. Sometimes those cravings we have are a sign of dehydration.
"Almas parecidas se reconhecem mesmo estando em meio a tantas outras." 💙
É mesmo questão de energia, a gente atrai para nós aquilo que damos ao universo. Energias que vibram na mesma sintonia uma hora ou outra se cruzam, não tem jeito!
Que bom que a vida se encarregou de cruzar logo nossos caminhos! Ainda mais de um jeito tão mágico! ✨
Nosso #JamaicaSquad foi surreal!
Gratidão pelo nosso encontro e por tudo que vivemos juntos aqui!! @invertisa @gilpinna 💛
#IndustryNews : The process to retrofit police vehicles to allow for the use of liquefied natural gas (LNG) will begin shortly. National Security Minister, Hon. Robert Montague, says the procurement of the conversion kits to facilitate the process has been completed.