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#jamaican medias

Photos

Liquid gold lip using @mehronuk gold pigment and @maccosmetics lipgloss in ample pink ✨✨🔥
Liquid gold lip using @mehronuk gold pigment and @maccosmetics lipgloss in ample pink ✨✨🔥
Wake up easy #coffee @pactcoffee have a lip smacking taste for a #sliceofspice #real #jamaican #ginger #cake @pauline_griffith @harrisonandgriffithsbakery
I think braids are my new fav chill look, you made it to Wednesday! 💪🏾 😘 .
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#longhair #braids #protectivestyles #naturalhair #indian #jamaican #plaits #chill #vibes #hair #curlyhair #curls #longhairdontcare #teamnatural #hairgoals #cantu #tamedmane #pocahontas
So, for the last of my throwback pics from Portugal🙈🙊...if you watched my collective holiday haul on my Youtube channel (link in bio) then you would know how much I couldn't wait to wear this @missguided dress even did a lil dance💃in my video😅 (I give you permission to laugh at me😂) I love this dress & the colour & it'll definitely be a piece that I'll re-wear A LOT!🤗 P.s, for all the throwback looks I've posted the last week & a bit, there'll be a lookbook on my YouTube channel & also a blog post, so you'll see more of these outfits in a nicer location. I CAN'T WAIT TO SHARE THEM WITH YOU❣
So, for the last of my throwback pics from Portugal🙈🙊...if you watched my collective holiday haul on my Youtube channel (link in bio) then you would know how much I couldn't wait to wear this @missguided dress even did a lil dance💃in my video😅 (I give you permission to laugh at me😂) I love this dress & the colour & it'll definitely be a piece that I'll re-wear A LOT!🤗 P.s, for all the throwback looks I've posted the last week & a bit, there'll be a lookbook on my YouTube channel & also a blog post, so you'll see more of these outfits in a nicer location. I CAN'T WAIT TO SHARE THEM WITH YOU❣
8 years later to the day from since that Sunday...still missing you with every single day that I wake, I always think about you, how I use to run downstairs when you would come home from work and give you the biggest hug..or the times when I'd creep down the stairs, you would be watching a western or kung-fu movie and I'd emerge from behind the door pulling a silly face and you'd say "Yuh bettah fix yuh face--Whaam to yuh??" And we'd both laugh together. I always admire your strength, dedication to your family, your no-nonsense approach but also your loving and caring side. Thankyou for loving me and never giving up on me where I fell short and doubted myself..for I am you...Thankyou Dad...R.I.P; Love You Forever and Always, Love..Micah x
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#father #dad #jamaican #cuban #caribbean #Latino #family #rememberance #love #amazing #mydad #swaggin #holidayswag #hawaii #holiday #90s #Memories #Love #RIP #RestInPeace
8 years later to the day from since that Sunday...still missing you with every single day that I wake, I always think about you, how I use to run downstairs when you would come home from work and give you the biggest hug..or the times when I'd creep down the stairs, you would be watching a western or kung-fu movie and I'd emerge from behind the door pulling a silly face and you'd say "Yuh bettah fix yuh face--Whaam to yuh??" And we'd both laugh together. I always admire your strength, dedication to your family, your no-nonsense approach but also your loving and caring side. Thankyou for loving me and never giving up on me where I fell short and doubted myself..for I am you...Thankyou Dad...R.I.P; Love You Forever and Always, Love..Micah x • • • • 👨👼❤ #father  #dad  #jamaican  #cuban  #caribbean  #Latino  #family  #rememberance  #love  #amazing  #mydad  #swaggin  #holidayswag  #hawaii  #holiday  #90s  #Memories  #Love  #RIP  #RestInPeace 
Pure Love❤🇯🇲
Pure Love❤🇯🇲
Im sure you get the message 💏💯 @princejamen 🔥🔥 .
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. 📷: ohrijahnal .
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When he match ya fly you gotta blow him a 💋💋 #DreadHead #CurlyHairKillas .
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#ShortyGotSauce  #SauceApproved #NYFW #SGSProductions #DemTimWynnGirls #2MomCrew #MiniModel #MyNYMKid #Indian #Jamaican #KidFashion #Fashionista  #NextTopKid #miniroyalz #Blackishmom #PerfectKidz #trendyKids #TylerPerryStudios #Minimoguls #CurlyHair #perfectlycurly #BCKmagazine #Talentedkidsteens #Fashionkids #Style #SuperMiniModels #BlackMomsBlog .
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@sweetestgrowingbeauties @kidsfashion._ @fashionbeautykids @fashionkidsnova @yummykidsafrica @officialbck @nollywoodkids @blackmomsblog @childmodelmagofficial @tylerperry @gquties17 @cutekidsgotswag
Im sure you get the message 💏💯 @princejamen 🔥🔥 . . . 📷: ohrijahnal . . When he match ya fly you gotta blow him a 💋💋 #DreadHead  #CurlyHairKillas  . . #ShortyGotSauce  #SauceApproved  #NYFW  #SGSProductions  #DemTimWynnGirls  #2MomCrew  #MiniModel  #MyNYMKid  #Indian  #Jamaican  #KidFashion  #Fashionista  #NextTopKid  #miniroyalz  #Blackishmom  #PerfectKidz  #trendyKids  #TylerPerryStudios  #Minimoguls  #CurlyHair  #perfectlycurly  #BCKmagazine  #Talentedkidsteens  #Fashionkids  #Style  #SuperMiniModels  #BlackMomsBlog  . . @sweetestgrowingbeauties @kidsfashion._ @fashionbeautykids @fashionkidsnova @yummykidsafrica @officialbck @nollywoodkids @blackmomsblog @childmodelmagofficial @tylerperry @gquties17 @cutekidsgotswag
When he match ya fly you gotta blow him a 💋💋 #DreadHead #CurlyHairKillas @princejamen .
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. 📷: @ohrijahnal .
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#ShortyGotSauce  #SauceApproved #NYFW #SGSProductions #DemTimWynnGirls #2MomCrew #MiniModel #MyNYMKid #Indian #Jamaican #KidFashion #Fashionista  #NextTopKid #miniroyalz #Blackishmom #PerfectKidz #trendyKids #TylerPerryStudios #Minimoguls #CurlyHair #perfectlycurly #BCKmagazine #Talentedkidsteens #Fashionkids #Style #SuperMiniModels #BlackMomsBlog .
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@sweetestgrowingbeauties @kidsfashion._ @fashionbeautykids @fashionkidsnova @yummykidsafrica @officialbck @nollywoodkids @blackmomsblog @childmodelmagofficial @tylerperry @gquties17 @cutekidsgotswag
When he match ya fly you gotta blow him a 💋💋 #DreadHead  #CurlyHairKillas  @princejamen . . . 📷: @ohrijahnal . . #ShortyGotSauce  #SauceApproved  #NYFW  #SGSProductions  #DemTimWynnGirls  #2MomCrew  #MiniModel  #MyNYMKid  #Indian  #Jamaican  #KidFashion  #Fashionista  #NextTopKid  #miniroyalz  #Blackishmom  #PerfectKidz  #trendyKids  #TylerPerryStudios  #Minimoguls  #CurlyHair  #perfectlycurly  #BCKmagazine  #Talentedkidsteens  #Fashionkids  #Style  #SuperMiniModels  #BlackMomsBlog  . . @sweetestgrowingbeauties @kidsfashion._ @fashionbeautykids @fashionkidsnova @yummykidsafrica @officialbck @nollywoodkids @blackmomsblog @childmodelmagofficial @tylerperry @gquties17 @cutekidsgotswag
When the photographer catch you at the right angle 🤗😍🔥#TrendyBaby .
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. 📷: @ohrijahnal .
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#NonosWorld #InstaBabies #BabyModel #Gerber #KiddyCurls #FroBabies #Indian #Jamaican #SauceyBaby #SweetFace #BabySpam #Blackishmom #curlykids #SaucedUp #Crownedlittlechildren #SauceApproved #BabyFever #SauceyByNature #CuteKidsGotSwag_ #ShortyGotSauce #trendyKids #instababy #miniroyalz  #PrettyBaby #PicOfTheDay #adorablelittleangels #blackmomsblog .
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@cutekidsgotswag @_beautifulblackbabies
@blackishmom @gquties17 @nollywoodkids @gerber @zara @carters @frobabies @fashionminis @mini.royalz @bourgiebabies @101black_platinum @bcoftwig @_r3lati0nship_g0als @naturally.perfect.kids @fantasy_babies @blacknslay @blackmomsblog
When the photographer catch you at the right angle 🤗😍🔥#TrendyBaby  . . . 📷: @ohrijahnal . . #NonosWorld  #InstaBabies  #BabyModel  #Gerber  #KiddyCurls  #FroBabies  #Indian  #Jamaican  #SauceyBaby  #SweetFace  #BabySpam  #Blackishmom  #curlykids  #SaucedUp  #Crownedlittlechildren  #SauceApproved  #BabyFever  #SauceyByNature  #CuteKidsGotSwag_  #ShortyGotSauce  #trendyKids  #instababy  #miniroyalz  #PrettyBaby  #PicOfTheDay  #adorablelittleangels  #blackmomsblog  . . @cutekidsgotswag @_beautifulblackbabies @blackishmom @gquties17 @nollywoodkids @gerber @zara @carters @frobabies @fashionminis @mini.royalz @bourgiebabies @101black_platinum @bcoftwig @_r3lati0nship_g0als @naturally.perfect.kids @fantasy_babies @blacknslay @blackmomsblog
Stand Tall. Stand proud. Stand on your own. No one else is going to do it for you. 💁✊
#power #pose #film #filmphotography
When even the #Londoneye is trying to enjoy the last of the summer 🌞, and you know because it's bank holiday weekend London its going to be 🔥🔥
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I am excited for this weekend, as I know everyone in London will be winding up their waist at Notting Hill Carnival even if it 🌧. You can catch me at a Jamaican stall eating jerk chicken with festival and blowing my whistle 😜all at the same time! .
How will you be spending your bank holiday weekend?
When even the #Londoneye  is trying to enjoy the last of the summer 🌞, and you know because it's bank holiday weekend London its going to be 🔥🔥 . I am excited for this weekend, as I know everyone in London will be winding up their waist at Notting Hill Carnival even if it 🌧. You can catch me at a Jamaican stall eating jerk chicken with festival and blowing my whistle 😜all at the same time! . How will you be spending your bank holiday weekend?
Every so often I just need to step away, normally this need is best fed with a trip to Jamaica where my soul is truly happy. I think now is about that time, so I can take the time to be grateful, review the strategy & not succumb to small battles but ultimately win the war.
Every so often I just need to step away, normally this need is best fed with a trip to Jamaica where my soul is truly happy. I think now is about that time, so I can take the time to be grateful, review the strategy & not succumb to small battles but ultimately win the war.
Ancient Deity 👸🏾 makeup by me using @illamasqua beyond powders in 'omg' @patmcgrathreal eyehshadows and iridescent gloss  @urbandecaycosmetics white liner and mac lip gloss in 'ample pink"
Ancient Deity 👸🏾 makeup by me using @illamasqua beyond powders in 'omg' @patmcgrathreal eyehshadows and iridescent gloss @urbandecaycosmetics white liner and mac lip gloss in 'ample pink"
🙌🏿💃🏿 C A N D Y 💃🏿🙌🏿
🇯🇲 ❤️ #family #sendoff
🙌🏿💃🏿 C A N D Y 💃🏿🙌🏿 🇯🇲 ❤️ #family  #sendoff 
I had the pleasure of training this humble yet machine of a guy @sholasoganyia . He's a #boxer  #boxing and #cricketer #cricket and trains to such levels, which meant I HAD to step up my game and program for him. #boxingtraining #speed #strengthtraining #bodyconditioning #nigerian #strong #determination it was a #friday #pt #fitness #power #melanin #jamaican #learnthatloveit #theresalwaysasolution
Keeping Warm In The Storm.
Keeping Warm In The Storm.
Еще один Jamaica Blue Mountain Coffee под заказ☕ 
Сроки доставки около 3 рабочих дней🚩
Легендарный кофе Jamaica Blue Mountain от производителя Wallenford Estate. Средняя обжарка, ближе к светлой. 100% Натуральный оригинальный моносорт, не купаж. Вакуумная упаковка весом ~450 г. (1 фунт) с дегазационным клапаном. Фото оригинальные, пишите, звоните для заказа 0673906465, 0972738197!
#кава #кавачай #кавай #бердянськ #україна #wallenford #linaepicure #elitecoffee #canada #lightroast #coffeebean #coffeebeans #кофе #espresso #cappuccino #latte #coffee #coffeeshop  #brd #berdyansk #ukraine #bluemountain #jamaica #jamaican #exotic #exoticcoffee #delicious #tasty #назаказ #блюмаунтин
Еще один Jamaica Blue Mountain Coffee под заказ☕ Сроки доставки около 3 рабочих дней🚩 Легендарный кофе Jamaica Blue Mountain от производителя Wallenford Estate. Средняя обжарка, ближе к светлой. 100% Натуральный оригинальный моносорт, не купаж. Вакуумная упаковка весом ~450 г. (1 фунт) с дегазационным клапаном. Фото оригинальные, пишите, звоните для заказа 0673906465, 0972738197! #кава  #кавачай  #кавай  #бердянськ  #україна  #wallenford  #linaepicure  #elitecoffee  #canada  #lightroast  #coffeebean  #coffeebeans  #кофе  #espresso  #cappuccino  #latte  #coffee  #coffeeshop  #brd  #berdyansk  #ukraine  #bluemountain  #jamaica  #jamaican  #exotic  #exoticcoffee  #delicious  #tasty  #назаказ  #блюмаунтин 
#jamaica2cleveland  #mood for Sunday night 🕺🏽💃🏻✨🇯🇲 challenging anybody 🤷🏽‍♂️🔥 #NoHeels I need a partner by the way 🤔 we talking about practice #tagadancer💃 #tagafriend #iam1blessed™ Get Your PRESALE tickets now don't wait til last minute ❗️🕺🏽💃🏻🏝🇯🇲✨
#jamaica2cleveland  #mood  for Sunday night 🕺🏽💃🏻✨🇯🇲 challenging anybody 🤷🏽‍♂️🔥 #NoHeels  I need a partner by the way 🤔 we talking about practice #tagadancer 💃 #tagafriend  #iam1blessed ™ Get Your PRESALE tickets now don't wait til last minute ❗️🕺🏽💃🏻🏝🇯🇲✨
It's Caribbean Food Week so I teamed up with @gracefoods to create this delightful spread. A few of the recipes are now available on the blog as well as the instagram story if any of you missed it! 💁🏽
It's Caribbean Food Week so I teamed up with @gracefoods to create this delightful spread. A few of the recipes are now available on the blog as well as the instagram story if any of you missed it! 💁🏽
Too glam to give a dam. Drinking water and minding my own business
Too glam to give a dam. Drinking water and minding my own business
💃🏿💃🏿❤️💃🏿💃🏿
🇯🇲 #family
💃🏿💃🏿❤️💃🏿💃🏿 🇯🇲 #family 
A little something on the healthier side.

#Jamaican #Tunup #DaTingsDem #OneLoveLilys #YardVybez #MissLilysDXB
Shop online #FOREIGNA New Collection of #TShirts in S-2XL $25 + Free Shipping at Foreigna.com 🔥
Your Time, Your Journey. 
#nyfashion #fashion #summer #tokyo #jamaican #japan
If you like it hot and spicy, this is the real deal Rasta.#Jamaican spice #jerk chicken #jamaicanjerksauce
Wi likkle but wi tallawah! I am excited to raise my #flag ( the #beautiful #black , #green , and #gold ) high at the top of #mountfuji . Being the month and year of celebrating 55 years of my #independence,  I am proud to say that I do sing #Jamaica land we #love. No matter where I am. I will never forget my roots steam from that #magnificent #island. #Fuji yuh ready fi yah #likkle #yardie #gyal? #jamaicangirl #jamaican #islandgirl #blackentrepreneur #blackgirlmagic #singer #performer #caribbeangirlsrunit #hustlehard #Japan #proud876
Wi likkle but wi tallawah! I am excited to raise my #flag  ( the #beautiful  #black  , #green  , and #gold  ) high at the top of #mountfuji  . Being the month and year of celebrating 55 years of my #independence , I am proud to say that I do sing #Jamaica  land we #love . No matter where I am. I will never forget my roots steam from that #magnificent  #island . #Fuji  yuh ready fi yah #likkle  #yardie  #gyal ? #jamaicangirl  #jamaican  #islandgirl  #blackentrepreneur  #blackgirlmagic  #singer  #performer  #caribbeangirlsrunit  #hustlehard  #Japan  #proud876 
This #Wednesday Night  #miriamtamar #blackshakespeare #silverlakelounge ✊🏽🔥🔥🔥🔥🔥🍾🍾🍾🍾🎶🎶🎶🎶🥂🥂
#african #jamaican #american #lugaveboy🇺🇬#losangeles #cityofangels #hollywood #culture #lugaflow #international #global #soundscape #uganda
Happy is the Feeling thats hidden with in you just got to find it an be happy #evenknowdat @bookiemuzic #repost. #dacehall #boominoff #boominoffupdate #boominoffmusic. #jamaican #gang
Happy girl Happy friends❤
Happy girl Happy friends❤
Caribbean girls run it.....ask Riri! @badgalriri Any Caribbean followers? Comment what Caribbean island you're from! @caribbean_justice
Caribbean girls run it.....ask Riri! @badgalriri Any Caribbean followers? Comment what Caribbean island you're from! @caribbean_justice
Can't wait for school to reopen so I can get back to my music and studies... So proud of myself honestly was a star in my CSEC exams and now I'm a star at the CAPE level can't wait to get the unit 2's started..... .
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.#excellence
.#jamaican
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.#arianagrande
.#malemodel
.#doctor .#engineer
.#scientist
#future
#goals
There's no greater feeling than the one you get when you sit infront of a plate beautifully garnished with food🍗🍖🍜🍕🍞🍝🍙🍚🍛🍲😍😍😍 #food #oxtail #salad #lettuce #rice #carrots #corn #peas #mashedpotatoes #potatoes #gravy #delicious #caribbean #jamaican #restaurantquality #family #home #homemade #dinner #tasty #foodart #foodphotography #beautiful
CREATING LOVE ❤✌
An unstoppable force that fills our souls with pure energy. It reminds us of the important factors in life. To feel love. To give love and to be love. Bare foundations of truth of human life. My Jamaican roots embody the force I have within to create this for other people. An experience for people coming together, eating, dancing and releasing inhibitions. Tribal foundations executed by a bunch of creative corporate hippies. Expect to be blown away and expect to leave feeling invigorated. Early bird tickets live in bio link for @thejajoint @soultrepreneurs next public event on Friday 20th October. Love wins. Always! .
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#brisbanefood #eatlocal #brisbanefood #inspire #finedining #musicians #theatre #culture #soul #entrepreneurs #westend #jamaican #food #reggae #energy⚡ #onelove❤️ #onepeople #socentau #discoverbrisbane #corporate #hippie #businesswoman #love #unity #peace #truth #nottinghillcarnival #qld #20thoctober #warehouse #event
CREATING LOVE ❤✌ An unstoppable force that fills our souls with pure energy. It reminds us of the important factors in life. To feel love. To give love and to be love. Bare foundations of truth of human life. My Jamaican roots embody the force I have within to create this for other people. An experience for people coming together, eating, dancing and releasing inhibitions. Tribal foundations executed by a bunch of creative corporate hippies. Expect to be blown away and expect to leave feeling invigorated. Early bird tickets live in bio link for @thejajoint @soultrepreneurs next public event on Friday 20th October. Love wins. Always! . . . . . #brisbanefood  #eatlocal  #brisbanefood  #inspire  #finedining  #musicians  #theatre  #culture  #soul  #entrepreneurs  #westend  #jamaican  #food  #reggae  #energy ⚡ #onelove ❤️ #onepeople  #socentau  #discoverbrisbane  #corporate  #hippie  #businesswoman  #love  #unity  #peace  #truth  #nottinghillcarnival  #qld  #20thoctober  #warehouse  #event 
@sonsofkingston - 🔥Watch @sonsofkingston season 2 Part 01 on  @getthismovie GetThisMovie.com  Jamaican American Urban Caribbean Movie series. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀  #sonsofkingston #getthismovie #webseries #jamaican  #flatbush  #jamaicaqueens #dancehall #reggae #hiphop #unruly #Yawdie #jamaicansbelike #haiti #haitian #zoe #trinidad #guyana #barbados #lit #brooklynmovie #hoodmovie #brooklynwebseries #newyorkmovie #jamaicanmovie #urbanmovie #jamaicanwebseries - #regrann
@sonsofkingston - 🔥Watch @sonsofkingston season 2 Part 01 on @getthismovie GetThisMovie.com Jamaican American Urban Caribbean Movie series. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #sonsofkingston  #getthismovie  #webseries  #jamaican  #flatbush  #jamaicaqueens  #dancehall  #reggae  #hiphop  #unruly  #Yawdie  #jamaicansbelike  #haiti  #haitian  #zoe  #trinidad  #guyana  #barbados  #lit  #brooklynmovie  #hoodmovie  #brooklynwebseries  #newyorkmovie  #jamaicanmovie  #urbanmovie  #jamaicanwebseries  - #regrann 
"...и тут на меня напал осьминог... А я ему и говорю..." Отрывок сказки "Старик и море". Атлантическое путешествие продолжается #atlantic #ocean #msc #cruise #piratesofthecaribbean #caribean #caribes #jamaica #jamaican #oceanlife #montenego #kingston
Just two more sleeps till the party of all parties… It's our dancehall party with Jagermeister and Katy's Palace! Hope you're ready to get down, Jozi. Tickets are flying, so hurry if you haven't got yours yet! Link in bio.
Just two more sleeps till the party of all parties… It's our dancehall party with Jagermeister and Katy's Palace! Hope you're ready to get down, Jozi. Tickets are flying, so hurry if you haven't got yours yet! Link in bio.
🌨North Pole All White🌨
🎄 Christmas dinner after party 🎄 ❄December 25,2017❄
⛄Delacree Park Sports Complex ⛄
Fully powered by Simple Step Ent.

#Partywiththecuteone #Weekend #Success  #IslandLifeStyle #FollowUs #LikeUs  #Jamaican  #Photography #Party #Rave #Vibe  #Bae  #Follow4Follow #Like4Like  #SimpleStepEnt. #Share #tag #Dancehall #Nightlife ---->@IG Realest_Recognition ---->Drink responsibly™
*Restock* : gshock couple
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👉🏼 Offer Rm130 + free postage
👉🏼 Inc box love
👉🏼 1 month wrrty
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#jamtangan #jamtanganmurah #jam #jammurah #jamcowok #jualjam #jambranded #jamoriginal #jualjamtangan #jamtanganwanita #jamcouple #jamtangancewek #jamwanita #jamfashion  #thevamps #jamaican #love
THE JA JOINT EXPERIENCE ❤✌
Our early bird tickets are live for our next public fine dining food and musical theatre experience. Hosted at our converted warehouses. We transform into a tropical paradise! Complete with a rum shack bar, performance stage, chill out area and mini beach. Elevating souls through taste, sound and vision. Early bird tickets are $120pp and include 5 course fine dining set meat and vegan menu, 3 hours of alcohol and 3 hours of incredible westend musicians, drummers and fire performers. Secure your early bird tickets in bio link .
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#food #music #finedining #experiences #brisbanefood #brisbanefoodies #eatlocal #corporateevents #events #westend #culture #soul #entrepreneurs #foodlover #discoverbrisbane #whatsonbrisbane #tribal #smoked #meats #jamaican #jerkchicken #no1 #australia #madeinoz #socentau #multiculturalism #onelove #onepeople
THE JA JOINT EXPERIENCE ❤✌ Our early bird tickets are live for our next public fine dining food and musical theatre experience. Hosted at our converted warehouses. We transform into a tropical paradise! Complete with a rum shack bar, performance stage, chill out area and mini beach. Elevating souls through taste, sound and vision. Early bird tickets are $120pp and include 5 course fine dining set meat and vegan menu, 3 hours of alcohol and 3 hours of incredible westend musicians, drummers and fire performers. Secure your early bird tickets in bio link . . . . . #food  #music  #finedining  #experiences  #brisbanefood  #brisbanefoodies  #eatlocal  #corporateevents  #events  #westend  #culture  #soul  #entrepreneurs  #foodlover  #discoverbrisbane  #whatsonbrisbane  #tribal  #smoked  #meats  #jamaican  #jerkchicken  #no1  #australia  #madeinoz  #socentau  #multiculturalism  #onelove  #onepeople 
Happy birthday to our legend ⭐
Repost : Ambassador Audrey Marks 
#usainbolt #passionforsports  #pfs #1 #jamaican #athlete #legend #ambassador #untouchable
This was the 3rd round ☠😓 Ez bar - 40 lbs
Medball - 10 lbs
Kettlebell - 30 lbs

Inspired by @fitgurlmel 💪 but me modify it uzeet 😉 @iriejadebeauty ............. Go for time, full rest between rounds !

3 ROUNDS ☠☠☠ 10 clean press
10 mb burpee squat jump
20 rope slam
10 kb sumo squat
10 kb swing
Sled sprint, 70lbs + plate
Sled pull
300m row, ~ 90s ............................ Rnd 1 : 8:56
Rnd 2 : 6:20
Rnd 3 : 7:24 
Song @timayatimaya @duttypaul #bumbum

#motivation #jamaican #houstonfit #houstontrainers #houtsonpersonaltrainer #houtstontx #htown #core #abs #igfitness #igfit #fitness #fitfam #lifestyle #active #healthy #nubian #melanin #blackmagic #workout #body
This was the 3rd round ☠😓 Ez bar - 40 lbs Medball - 10 lbs Kettlebell - 30 lbs Inspired by @fitgurlmel 💪 but me modify it uzeet 😉 @iriejadebeauty ............. Go for time, full rest between rounds ! 3 ROUNDS ☠☠☠ 10 clean press 10 mb burpee squat jump 20 rope slam 10 kb sumo squat 10 kb swing Sled sprint, 70lbs + plate Sled pull 300m row, ~ 90s ............................ Rnd 1 : 8:56 Rnd 2 : 6:20 Rnd 3 : 7:24 Song @timayatimaya @duttypaul #bumbum  #motivation  #jamaican  #houstonfit  #houstontrainers  #houtsonpersonaltrainer  #houtstontx  #htown  #core  #abs  #igfitness  #igfit  #fitness  #fitfam  #lifestyle  #active  #healthy  #nubian  #melanin  #blackmagic  #workout  #body