I feel incredibly happy and fortunate to work in an environment where I am supported and valued the way I am at the Eliot School. I pause and appreciate this facade when I come by (I've taken so many photos of it...) #02130#jamaicaplain#eliotschool#appreciationpost
@bellolmstedpark is hosting its free Fall Wellness Workshop today until 12:30! Members of the Nickerson team and neighbors are enjoying the vendors, giveaways, workshops, and classes (see if you can spot Nickerson's @magsmeluzz and @stephanieerachael in the Zumba class!). Come by to celebrate health and enter to win a @FitBit Alta! 💪🏼
We're kicking off the Fall Wellness Workshop! Come by Bell Olmsted Park at 161 S. Huntington Ave. in Jamaica Plain between 9AM - 12:30PM for free classes and to learn more about wellness. Remember to visit the Bell Olmsted table and enter to win a @fitbit Alta!
💥It can absolutely lead to a hormonal and balance
💥Women also tend to be more sensitive to starvation due to the reason that the woman's body tends to prepare it self as if it was carrying a fetus (even when not pregnant)
💥 If you are getting mood swings or irregular menstrual cycles chances are you should dial it back
💥 Do not proclaim to the world that you are on a intermittent fast a lot of people may not be as supportive or even judgemental!!! It's hard to do, so in the beginning stages keep it to yourself.
💥 Technically a lot of people are already practicing intermittent fasting when they say they do not eat after 6 PM. Although the truth is as well it does not work if your normal diet is TRASH. Before you try fasting try ridding your diet of the process foods, preservative laden foods, anything that isn't natural.
🌟 Once again this is not a long-term weight loss solution.
⭐️Also participating in a fasting program without proper exercise or nutrition in conjunction is just plain stupid.
🌟Women chains seniors people whose health may already be at risk so would absolutely tread carefully!!!
Check out PT 1 & 2 of the intermittent fasting series! Visit www.itstrufitness.com while your at it 😏
This puppy-and all of us Gatos- are excited about 3 big new record releases today. Indie icons Destroyer release their new album Ken on indie exclusive yellow vinyl, Spoon celebrates the tenth anniversary of Ga Ga Ga Ga with an entire album of unreleased recordings and Brand New returns with Science Fiction on red and blue vinyl! Get this hot wax while it lasts! #spoon#vinyl#vinyladdict#jamaicaplain#jp#destroyer#mergerecords#brandnew#sciencefiction