I say this to all my friends, colleagues and patients and I firmly believe it. Sometimes it's important to think "memories over macros!"
I find that we can sometimes take out health goals too far and this can have an adverse effect on how we enjoy living life. Because, remember that's what healthy eating is about - so that we can live a long and healthy life making memories, no so we can't have a life!
My hubby came over to visit me in Banbury before I start my night shifts and we went to this awesome Japanese restaurant. The food was amazing 👏.
I am definitely trying my best to find balance but it's not easy - it's hard to know where balance is and sometimes guilty feelings persist. But hey, practice makes perfect!