Yoga Therapy with Crystal Bowls 🔮🔮
Sunday January 28th 1-3 pm
Join Kim Brown and Lisa McCormack for this unique workshop which will create a unique blend between yoga therapy and the beautiful sounds of pure quartz crystal singing bowls.
Early bird special: $30
At the door: $35
Sign up via our website or app 📲💻
I have BIG news! I’m at a New and wonderful location! I have joined the lovely little community at Sola in Atlantic Beach! Look in my bio for all of my contact information and address! More details to come!
We don’t hold back on flavor here at FITMeals! Our goal is to provide the most flavorful and nutritional foods. 🔥 Who says meal prep has to be bland and boring?
💥Be sure to get your orders in by the 11:59 PM deadline tonight!💥
‼️LINK IN BIO‼️
We asked one of our resident beer experts, Cicerone David Rigdon, a question about beer quality:
Q: David, what are the biggest enemies to delicious, quality beer?
A: Light / Oxygen / Heat / Time
1️⃣ Light can cause a chemical reaction in hops that produce “skunk” like aromas in as little as 2 minutes of exposure.
2️⃣ Oxygen causes oxidation which can give your beers a stale, non-fresh flavor.
3️⃣ Heat speeds up oxidation. Lower temperatures will slow down this process. Package beer should be kept under 50 degrees as a rule and draught beer between 34-38 degrees.
4️⃣ Time also is a factor in oxidation. The longer the beer is stored the longer the period of time for the beer to oxidize causing a stale, non-fresh flavor.
Thanks, David! What questions do you have for our experts?
Happy Hump Day! 🐪🐪🐪 Here’s a closeup of our famous Caliche’s Poke Bowl. 🌊🎣 Delicious poke tuna seasoned with our Caliche’s secret marinade, served over a bed of steamed spinach and sushi rice, topped with diced avocado, green onions, and sesame seeds. Fresh and filling! 👅
Tell stress to GTFO with our new CBD Protein Truffles ⚡️made with CBD oil, mixed nuts, cinnamon, dates, hazelnut flour & superfood-blend protein.
And today, all Protein Truffles are HALF-OFF with any juice purchase ✨
Curls for days... I’ll have what she’s having 👆🏽We have some appointments available today & tomorrow! Call 904.372.9590 or go to www.mydryblowout.com to book your blowout! Hair styled by #Sydney_MyDryJax#mydryblowoutbar