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Keto burger! Bacon cheeseburger stuffed buns made with fathead pastry. I feel like I've stumbled into something very important here.

I served these with a salad on the side. They were a extremely filling. I'm usually a food vacuum after training, but I was very full after my first bun. I actually had to take a break to finish.

#fitfam #fitness #bodybuilding #bodybuilder #food #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #hflc #eatfatlosefat #jerf #burger #diet #iifym #gains #fatheadbread
Keto burger! Bacon cheeseburger stuffed buns made with fathead pastry. I feel like I've stumbled into something very important here. I served these with a salad on the side. They were a extremely filling. I'm usually a food vacuum after training, but I was very full after my first bun. I actually had to take a break to finish. #fitfam  #fitness  #bodybuilding  #bodybuilder  #food  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #lowcarb  #hflc  #eatfatlosefat  #jerf  #burger  #diet  #iifym  #gains  #fatheadbread 
It's official! Let the pumpkin ๐ŸŽƒ baking begin! Football ๐Ÿˆ on in the background (his) and these Paleo Pumpkin ๐ŸŽƒ Muffins (hers) = ๐Ÿคฃ
#homemade #grainfree #glutenfree #paleo #muffins #pumpkin #everything #bakedwithlove #realingredients #jerf #cleantreats #healthytreats #itsfallyall #favoriteseason #๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ
Lunch ๐Ÿด I know bell peppers aren't extremely low in carbs but I had these two I needed to use up along with the leftover burger meat from last night --- taco boats.  I did add some cheese for fat + I ate 2 handfuls of almonds ๐Ÿ™ˆ. My breakfast was only 1 Egg + Cloud Bread + Mayo -- and I ran a 5k pushing 90+ lbs of kids and stroller.  My husband got called into work at 6:50 AM so yeah HAPPY Saturday ๐Ÿ™„! #lowcarb #keto #hflc #healthyfats #paleo #cleanketo #ketopaleo #paleoketo #lifeafterwhole30 #whatieat #fooddiary #lifestylechange #jerf #lunch
Lunch ๐Ÿด I know bell peppers aren't extremely low in carbs but I had these two I needed to use up along with the leftover burger meat from last night --- taco boats. I did add some cheese for fat + I ate 2 handfuls of almonds ๐Ÿ™ˆ. My breakfast was only 1 Egg + Cloud Bread + Mayo -- and I ran a 5k pushing 90+ lbs of kids and stroller. My husband got called into work at 6:50 AM so yeah HAPPY Saturday ๐Ÿ™„! #lowcarb  #keto  #hflc  #healthyfats  #paleo  #cleanketo  #ketopaleo  #paleoketo  #lifeafterwhole30  #whatieat  #fooddiary  #lifestylechange  #jerf  #lunch 
Last night's #21dsd potluck dinner! Pictures are always an afterthought ( I'm working on it!). Last night was my in-person person session 2 for my September detox group! We had a feast! . Plus it was good to hear about all their successes so far!! Only one more week to go ladies!
Last night's #21dsd  potluck dinner! Pictures are always an afterthought ( I'm working on it!). Last night was my in-person person session 2 for my September detox group! We had a feast! . Plus it was good to hear about all their successes so far!! Only one more week to go ladies!
Trying new workouts. Always moving forwards.
Trying new workouts. Always moving forwards.
Brilliant post from @staraniseorganic - I've found myself explaining this concept a few times lately. 
The simplest analogy I have heard for this is - 'Genetics loads the gun and environmental factors pull the trigger' - meaning that trigger need never be pulled on certain conditions deemed 'genetic' if those environmental factors are controlled. She is 100% correct, it is so empowering once you fully realise it.
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#Repost @staraniseorganic (@get_repost)
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Modern science tells us that the genes we inherent from our parents only account for a very small fraction of our health, and our health is largely influenced by a number of different lifestyle or environmental factors. Certainly we are all born with a health "bank account" of varying degrees (some of us more ahead of the 8 ball than others) but whether that health bank account increases or decreases over our lifetime is directly proportional to our investment or expenditure of it via lifestyle factors like nutrition, hydration, sleep, movement, breath, stress management, time spent in nature and connecting with others. These factors switch our genes on or off for better or for worse. They determine how tall, robust from illness, intelligent, and beautiful we become. When we consistently invest in these foundations of health, our health bank account soars like a profitable investment. When we make bad investment decisions on a daily basis, the bank account dwindles. And I went into the red in my 20s hitting rock bottom with a spectacular crash. The point is, we are in the drivers seat. We have, to a large degree, control over these environmental factors and hence control over our overall health (which we then pass onto our offspring). It's always a choice we make. We can maximise nutrient-density, we can minimise dietary and environmental toxins, we can decide to a large degree how much sleep, movement and exposure to sunshine we get, and we can learn techniques to manage our stress. That, to me, is a truly empowering notion.
Brilliant post from @staraniseorganic - I've found myself explaining this concept a few times lately. The simplest analogy I have heard for this is - 'Genetics loads the gun and environmental factors pull the trigger' - meaning that trigger need never be pulled on certain conditions deemed 'genetic' if those environmental factors are controlled. She is 100% correct, it is so empowering once you fully realise it. -------------- #Repost  @staraniseorganic (@get_repost) ใƒปใƒปใƒป Modern science tells us that the genes we inherent from our parents only account for a very small fraction of our health, and our health is largely influenced by a number of different lifestyle or environmental factors. Certainly we are all born with a health "bank account" of varying degrees (some of us more ahead of the 8 ball than others) but whether that health bank account increases or decreases over our lifetime is directly proportional to our investment or expenditure of it via lifestyle factors like nutrition, hydration, sleep, movement, breath, stress management, time spent in nature and connecting with others. These factors switch our genes on or off for better or for worse. They determine how tall, robust from illness, intelligent, and beautiful we become. When we consistently invest in these foundations of health, our health bank account soars like a profitable investment. When we make bad investment decisions on a daily basis, the bank account dwindles. And I went into the red in my 20s hitting rock bottom with a spectacular crash. The point is, we are in the drivers seat. We have, to a large degree, control over these environmental factors and hence control over our overall health (which we then pass onto our offspring). It's always a choice we make. We can maximise nutrient-density, we can minimise dietary and environmental toxins, we can decide to a large degree how much sleep, movement and exposure to sunshine we get, and we can learn techniques to manage our stress. That, to me, is a truly empowering notion.
Almond butter cups! #yum #jerf
Far burner!! Did the #crossfit 6 days in a row, pushing keto to the limits.  No muscle soreness. .
Eat like you care about yourself
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#ketodaddy #ketopaleo #ketodiet  #fatisfuel #ketocheck #keto #paleo #paleodiet #lchf #diet #ketoweightloss #crossfit #atkins #fatadapted #fat #weightlossjourney #fitnessjourney #lowcarb #fat2fit  #jerf #fattofit #gymlife #ketogains #food #health #gym #macros #bodybuilding
Getting ready for @nomnompaleoโ€™s demo @sacfarm2fork! #paleo #jerf #sacfarm2fork
#Whole30 #SeptemberWhole30 Day23-Soup In A Jar using guidelines found on @whole30 IG a few days ago using @vitalproteins Bone Broth Collagen chicken flavor along with some ๐Ÿ„, zoodles, green onions, red bell pepper, spinach and leftover roast, @primalpalate Adobo Seasoning for flavor along with some @tinstarfoods Cultured Ghee for flavor and healthy fat to aid in absorbing all the great vitamins and minerals ๐Ÿ‘๐Ÿป
#Whole30  #SeptemberWhole30  Day23-Soup In A Jar using guidelines found on @whole30 IG a few days ago using @vitalproteins Bone Broth Collagen chicken flavor along with some ๐Ÿ„, zoodles, green onions, red bell pepper, spinach and leftover roast, @primalpalate Adobo Seasoning for flavor along with some @tinstarfoods Cultured Ghee for flavor and healthy fat to aid in absorbing all the great vitamins and minerals ๐Ÿ‘๐Ÿป
Breakfast scramble: Bacon + sausage + eggs=yum ๐Ÿณ๐Ÿฅ“ Plus today's gym stuff and snacks from yesterday because I'm behind on my posts. Have a great weekend all!
#keto #ketogenic #lowcarb #breakfast #eggs #bacon #sausage #carnivore #ultralowcarb #ketogains #macros #jerf #mealprep #ketofam #crossfit #womenwholift #womenwithmuscle #lifestylechange #bodylove #loveyourself #fitfam
Just a few sprouts ๐Ÿ’š #myfavourite #farmersmarket #jerf
Lunch today!! Chicken salad (modified from the salmon salad recipe from the @21daysugardetox Guidebook) with @jilzcrackerz and a few apple slices. For the detox, we serve the salad on the apple slices but for #lifeafterthe21dsd  I use Jilz crackers! What are you having for lunch ๐Ÿด?
Lunch today!! Chicken salad (modified from the salmon salad recipe from the @21daysugardetox Guidebook) with @jilzcrackerz and a few apple slices. For the detox, we serve the salad on the apple slices but for #lifeafterthe21dsd  I use Jilz crackers! What are you having for lunch ๐Ÿด?
Needed something extra to help after very little sleep cause #lifewithkid - almond/coconut milk with coffee! โ˜•๏ธ #whole30 #w30 #wholefood #whole30challenge #whole30september #dairyfree #sugarfree #glutenfree #grainfree #soyfree #eatclean #cleaneating #paleo #jerf #timeforchange #instafood #lcpwhole30 #whole30homies #whole30alumni #iamwhole30 #lifeafterwhole30
Farmer's Market finds today! The mason jar is full of dry organic soup ingredients. How cool is that? Makes me want to make some jars of dry soup mix to have on hand for Fall! I've been looking forward to this Labneh and Hummus since last year. The Labneh on a cracker or pita with sliced cucumber and green olives is ๐Ÿ‘Œ Definitely going to try to recreate these before next year! .
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#jerf #farmersmarket #vacation #freshfood #nourish #nofilter #farmfreshfangirl
Farmer's Market finds today! The mason jar is full of dry organic soup ingredients. How cool is that? Makes me want to make some jars of dry soup mix to have on hand for Fall! I've been looking forward to this Labneh and Hummus since last year. The Labneh on a cracker or pita with sliced cucumber and green olives is ๐Ÿ‘Œ Definitely going to try to recreate these before next year! . . . . . . . #jerf  #farmersmarket  #vacation  #freshfood  #nourish  #nofilter  #farmfreshfangirl 
Simple lunch today with so many grill marks ๐Ÿ˜ salmon + zucchini + roasted carrots + @silverfernbrand probiotics ๐Ÿ‘‰๐Ÿผ I've tried all kinds of probiotics and so many different ways to improve my gut health, and I swear by this brand because they 100% guarantee the bacteria will actually make it to your gut ๐Ÿ™Œ๐Ÿผ hope everyone is having a great Saturday! #iChooseToBeWell
Simple lunch today with so many grill marks ๐Ÿ˜ salmon + zucchini + roasted carrots + @silverfernbrand probiotics ๐Ÿ‘‰๐Ÿผ I've tried all kinds of probiotics and so many different ways to improve my gut health, and I swear by this brand because they 100% guarantee the bacteria will actually make it to your gut ๐Ÿ™Œ๐Ÿผ hope everyone is having a great Saturday! #iChooseToBeWell 
#Repost @humanos.me
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๐Ÿฅ—๐Ÿฅ‘๐ŸŠ๐Ÿ†๐Ÿ ๐Ÿฅ’
#Repost  @humanos.me ใƒปใƒปใƒป ๐Ÿฅ—๐Ÿฅ‘๐ŸŠ๐Ÿ†๐Ÿ ๐Ÿฅ’
Random af leftovers for lunch ๐Ÿ˜Ž-
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Organic roasted ck + sprouted mung beans + Thai eggplants, calrose rice, watermelon radish, avocado + lemon, salsa, & soy sauce ๐Ÿš๐Ÿ“๐ŸŒฑ๐Ÿ†๐Ÿฅ‘๐Ÿ‰๐Ÿ….
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This bowl was super random af, but man did it hit the spot ๐Ÿคค๐Ÿ˜‚๐Ÿ™Œ๐Ÿป Was gonna hit the farmers market, but the babies are beat ๐Ÿ˜ด so we'll try to go out after they nap bc it's so beautiful today ๐Ÿ˜โ˜€๏ธ.
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#missnewfoodie #thenewhealthy #nomnom #whstrong #eattheworld #f52grams #yum #huffposttaste #fwx #eeeeeats #farmfresh #lunchinspo #tastingtable #thekitchn #fitfam #fitfoodie #seattlefoodie #eater #buzzfeast #sprouted  #feedyoursoull
Random af leftovers for lunch ๐Ÿ˜Ž- . . Organic roasted ck + sprouted mung beans + Thai eggplants, calrose rice, watermelon radish, avocado + lemon, salsa, & soy sauce ๐Ÿš๐Ÿ“๐ŸŒฑ๐Ÿ†๐Ÿฅ‘๐Ÿ‰๐Ÿ…. . . . This bowl was super random af, but man did it hit the spot ๐Ÿคค๐Ÿ˜‚๐Ÿ™Œ๐Ÿป Was gonna hit the farmers market, but the babies are beat ๐Ÿ˜ด so we'll try to go out after they nap bc it's so beautiful today ๐Ÿ˜โ˜€๏ธ. . . . . . . . . . . . . #missnewfoodie  #thenewhealthy  #nomnom  #whstrong  #eattheworld  #f52grams  #yum  #huffposttaste  #fwx  #eeeeeats  #farmfresh  #lunchinspo  #tastingtable  #thekitchn  #fitfam  #fitfoodie  #seattlefoodie  #eater  #buzzfeast  #sprouted  #feedyoursoull 
|| Empowered Locality ||
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Such beauty at our local University District Farmer's Market this September!! Thanks again to @seattlefarmersmkts & all our amazing local farmers for providing our community wih fresh healthy foods year long ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ๐Ÿ‘จ๐Ÿปโ€๐ŸŒพ!
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Help your local farmers continue their amazing work by supporting them if you can. Find a local farmers market and make the trip once a week! The food not only tastes better, but it's better for your health, your wallet, your community, and the hardworking farmers!
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#EmpoweredWellness #local #seasonal #autumn #fall #flowers #farmersmarket #organic #colorful #plantbased #jerf #mostlyplants #vegetables #vegetable #veggies #healing #bulletproof #keto #paleo #raw #detox #colors #mothernature #udistrictfarmersmarket #naturesgift #realfood #wellness #healthy #wellbeing #holistichealth
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|| Empowered Locality || - Such beauty at our local University District Farmer's Market this September!! Thanks again to @seattlefarmersmkts & all our amazing local farmers for providing our community wih fresh healthy foods year long ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ๐Ÿ‘จ๐Ÿปโ€๐ŸŒพ! - Help your local farmers continue their amazing work by supporting them if you can. Find a local farmers market and make the trip once a week! The food not only tastes better, but it's better for your health, your wallet, your community, and the hardworking farmers! - #EmpoweredWellness  #local  #seasonal  #autumn  #fall  #flowers  #farmersmarket  #organic  #colorful  #plantbased  #jerf  #mostlyplants  #vegetables  #vegetable  #veggies  #healing  #bulletproof  #keto  #paleo  #raw  #detox  #colors  #mothernature  #udistrictfarmersmarket  #naturesgift  #realfood  #wellness  #healthy  #wellbeing  #holistichealth  -
I love the colors and the fun attitude of macarons... they're so temperamental yet SO rewarding! These are vanilla (purple), mint chocolate chip (green), strawberry cheesecake (pink), strawberry (coral), mango (orange) and coffee (purple-brown)๐Ÿ’‹ #frenchmacarons #macgamestrong #wedding #pastrychef #macarons @seanguay @goodfriendevents
I love the colors and the fun attitude of macarons... they're so temperamental yet SO rewarding! These are vanilla (purple), mint chocolate chip (green), strawberry cheesecake (pink), strawberry (coral), mango (orange) and coffee (purple-brown)๐Ÿ’‹ #frenchmacarons  #macgamestrong  #wedding  #pastrychef  #macarons  @seanguay @goodfriendevents
Fav job here is sample testing of menu items ๐Ÿ˜‹ Thai Butternut Squash Soup with sourdough toast + garlic chive shoots, and sourdough toast with a poached egg, grilled balsamic tomato, and greens. Thanks to all our amazing local artisans and farmers for your dedication to building soil, use of organic ingredients, and love of real food. Ingredients in this photo from @littlesproutsmicrofarm @nathansartisansourdough @fulfillingfields and others from the #reddingfarmersmarket.
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#supportlocal #eatlocal #farmacy #realfood #refinedsugarfree #organic #nongmo #helloredding #coffeeshop #cafe #cleaneats #visitredding #everydayredding #healthyfood #eatclean #jerf #instaeats #yumyumyum #instafood
Fav job here is sample testing of menu items ๐Ÿ˜‹ Thai Butternut Squash Soup with sourdough toast + garlic chive shoots, and sourdough toast with a poached egg, grilled balsamic tomato, and greens. Thanks to all our amazing local artisans and farmers for your dedication to building soil, use of organic ingredients, and love of real food. Ingredients in this photo from @littlesproutsmicrofarm @nathansartisansourdough @fulfillingfields and others from the #reddingfarmersmarket . . . . . . . . . . . . . . . #supportlocal  #eatlocal  #farmacy  #realfood  #refinedsugarfree  #organic  #nongmo  #helloredding  #coffeeshop  #cafe  #cleaneats  #visitredding  #everydayredding  #healthyfood  #eatclean  #jerf  #instaeats  #yumyumyum  #instafood 
Some days you have a full blown everything pizza and are done with it, other days you choose the cauli pizza knowing you can have your pizza and feel good after too. We were fed up with finding faffy recipes so we made our own with minimal ingredients, easy and quick to make. So it doesn't matter what day of the week it is, you can make your pizza and eat it too! Link in bio for the recipe. Oh and we have a sweet potato version coming soon too!! Keep those eyes peeled...
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#jerf #eatrealfood #glutenfree #primal #sugarfree #nourish #coeliac #wholefood #veggies #simplefood #goodforyou #thrive #healthyrecipe #eatwell #blogger #thefeedfeed #buzzfeedfood #foodblogger #recipes #foodismedicine #vscofood #livinghealthy #eatyourveggies #food52 #healthyfoodshare #huffposttaste #eeeeeats #foods4thought #tastingtable #foodgawker - posted with @primeforinsta
Some days you have a full blown everything pizza and are done with it, other days you choose the cauli pizza knowing you can have your pizza and feel good after too. We were fed up with finding faffy recipes so we made our own with minimal ingredients, easy and quick to make. So it doesn't matter what day of the week it is, you can make your pizza and eat it too! Link in bio for the recipe. Oh and we have a sweet potato version coming soon too!! Keep those eyes peeled... . . . #jerf  #eatrealfood  #glutenfree  #primal  #sugarfree  #nourish  #coeliac  #wholefood  #veggies  #simplefood  #goodforyou  #thrive  #healthyrecipe  #eatwell  #blogger  #thefeedfeed  #buzzfeedfood  #foodblogger  #recipes  #foodismedicine  #vscofood  #livinghealthy  #eatyourveggies  #food52  #healthyfoodshare  #huffposttaste  #eeeeeats  #foods4thought  #tastingtable  #foodgawker  - posted with @primeforinsta
If you're new around here, you might not know that I L O V E sardines ๐ŸŸ
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They are a nutrient dense POWERHOUSE ๐Ÿ‘Š
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Here's the deal, you can't knock 'em until you try the beginner's recipe on my blog.
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Today I have my sardines (recipe above) paired with my latest obsessions:
๐Ÿด Simple Mills Rosemary Crackers
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๐ŸดOrganic Girl Greens
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๐ŸŸA lunch filled with Omega-3s, naturally occurring b-vitamins, and minerals (oh, my!) ๐ŸŸ
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Have you tried sardines yet?
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#sardinerecipes
If you're new around here, you might not know that I L O V E sardines ๐ŸŸ โ€ข They are a nutrient dense POWERHOUSE ๐Ÿ‘Š โ€ข Here's the deal, you can't knock 'em until you try the beginner's recipe on my blog. โ€ข Today I have my sardines (recipe above) paired with my latest obsessions: ๐Ÿด Simple Mills Rosemary Crackers and ๐ŸดOrganic Girl Greens โ€ข ๐ŸŸA lunch filled with Omega-3s, naturally occurring b-vitamins, and minerals (oh, my!) ๐ŸŸ โ€ข Have you tried sardines yet? โ€ข #sardinerecipes 
Eating #local, #fresh, and #healthy, requires a little more than the willingness to wake up before noon on a #Saturday. But the rewards are so worth it. Witness this amazing #plantbased #lunch made with heirloom #tomatoes and my signature #spinach #pesto made with unheard of amounts of #garlic. Now I feel cleansed and completely protected against any sort of bacteria demon that wants to come at me ๐Ÿคฃ A big thank you to Slack Hollow Farms in #Argyle #NewYorkโ˜€๏ธ#vegan #eatlocal #eatfresh #extravirginoliveoil #teitelbrothers #troyfarmersmarket #cleaneating #weightlosstransformation #weightlossjourney #fitness #fitnessmotivation #JERF #harvest
Eating #local , #fresh , and #healthy , requires a little more than the willingness to wake up before noon on a #Saturday . But the rewards are so worth it. Witness this amazing #plantbased  #lunch  made with heirloom #tomatoes  and my signature #spinach  #pesto  made with unheard of amounts of #garlic . Now I feel cleansed and completely protected against any sort of bacteria demon that wants to come at me ๐Ÿคฃ A big thank you to Slack Hollow Farms in #Argyle  #NewYork โ˜€๏ธ#vegan  #eatlocal  #eatfresh  #extravirginoliveoil  #teitelbrothers  #troyfarmersmarket  #cleaneating  #weightlosstransformation  #weightlossjourney  #fitness  #fitnessmotivation  #JERF  #harvest 
We're going into the last week of the month which for me always means the end of the food budget and using up what I already have in the kitchen. We are needing some snacks this week so I threw together a very random collection of ingredients for these energy bites. I didn't measure anything but used the following ingredients: natural almond butter, dates, craisins, bone broth protein powder, unsweetened cocoa powder, chocolate chips, oatmeal, pecans, pepitas, pumpkin spice, dash of salt. Mix. Roll in hemp seeds. They are very filling!
We're going into the last week of the month which for me always means the end of the food budget and using up what I already have in the kitchen. We are needing some snacks this week so I threw together a very random collection of ingredients for these energy bites. I didn't measure anything but used the following ingredients: natural almond butter, dates, craisins, bone broth protein powder, unsweetened cocoa powder, chocolate chips, oatmeal, pecans, pepitas, pumpkin spice, dash of salt. Mix. Roll in hemp seeds. They are very filling!
We had a pool party to attend today so I tried to load us up on nutrient dense food as best I could. This way my kids still eat pizza and cake but they eat waaaaay less. Hope you are having a great Saturday. We are going to watch a movie after all that sun.
We had a pool party to attend today so I tried to load us up on nutrient dense food as best I could. This way my kids still eat pizza and cake but they eat waaaaay less. Hope you are having a great Saturday. We are going to watch a movie after all that sun.
Do I embrace the Alice Cullen Twilight look? Or change it up? Help me decide what to do with my hair! Cuz I'm totally going to just take the twilight pics to my hair lady if I can't decide! #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #lowcarbhighfat #fatfueled #lchf #lchfdiet #ketoforwomen #ketokids #ketofam #kcko #austin #austintx #atx #atxketo #ketoinspo #ketocommunity #ketochef #jerf #fatfueledmafia #mamaketo
Just for all the Brie lovers..... especially you @evolvingerinb ๐Ÿ’š๐Ÿง€
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#lchf #lowcarb #highfat #jerf #healthyfat #realfood #keto #ketolife #ketosis #healthy #lowcarbhighfat #lowcarblife #cheese #brie  #ketosnacks
New FREE webinar coming this Thursday!! ๐ŸŽ‰ .
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Robby (@mindfuldiabeticrobby), Cyrus (@mangomannutrition), and Tara (@tarakemp_) will be explaining why low-carb diets bring great results BUT ALSO big risks, too ๐Ÿ™€ .
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Is it worth it? What if there was a way to get the same results, but with NO risk... This option exists, and we can't wait to tell you all about it.
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Sign up to hear more and join the conversation!! Link in bio ๐Ÿ‘‰๐Ÿป@masteringdiabetes .
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๐Ÿ“ธ: Beautiful photo by @alizajsokolow
New FREE webinar coming this Thursday!! ๐ŸŽ‰ . . Robby (@mindfuldiabeticrobby), Cyrus (@mangomannutrition), and Tara (@tarakemp_) will be explaining why low-carb diets bring great results BUT ALSO big risks, too ๐Ÿ™€ . . Is it worth it? What if there was a way to get the same results, but with NO risk... This option exists, and we can't wait to tell you all about it. . Sign up to hear more and join the conversation!! Link in bio ๐Ÿ‘‰๐Ÿป@masteringdiabetes . . ๐Ÿ“ธ: Beautiful photo by @alizajsokolow
I look really excited about this sandwich don't I? The wife and I are out and about today but stopped by @wholefoods for a #gfcf lunch on the road. It's almost #paleo but I wanted the bread this time. Only 1 slice though ๐Ÿ˜ @sietefoods Lime flavored chips washed down with a @zevia  Yum yum. It's actually a really tasty lunch.
I look really excited about this sandwich don't I? The wife and I are out and about today but stopped by @wholefoods for a #gfcf  lunch on the road. It's almost #paleo  but I wanted the bread this time. Only 1 slice though ๐Ÿ˜ @sietefoods Lime flavored chips washed down with a @zevia Yum yum. It's actually a really tasty lunch.
Hey all, pizza night was in full effect with this #grainfree Paleo & Keto Low Carb pizza crust from @cynthiaannbakery_llc. The crust was crunchy where it needed to be and packed with flavor. I split this with my wife last night and her side was extra sauce and mozzarella, and mine was @raoshomemade marinara, mozzarella and olives. I accompanied this with a small Caesar salad as well. This crust is delish. Thank you Elizabeth again over at @cynthiaannbakery_llc. Go check them out for some tasty low carb breads for all my Paleo and Keto peeps! #happysaturday all. #keto #paleo #bread #ketosis #ketogenic #ketodiet #ketogenicdiet #paleodiet #ketofam #ketolife #pizza #lowcarbhighfat #healthyfats #allthecheese
Hey all, pizza night was in full effect with this #grainfree  Paleo & Keto Low Carb pizza crust from @cynthiaannbakery_llc. The crust was crunchy where it needed to be and packed with flavor. I split this with my wife last night and her side was extra sauce and mozzarella, and mine was @raoshomemade marinara, mozzarella and olives. I accompanied this with a small Caesar salad as well. This crust is delish. Thank you Elizabeth again over at @cynthiaannbakery_llc. Go check them out for some tasty low carb breads for all my Paleo and Keto peeps! #happysaturday  all. #keto  #paleo  #bread  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #paleodiet  #ketofam  #ketolife  #pizza  #lowcarbhighfat  #healthyfats  #allthecheese 
I promised I would post where I source some of my food to keep prices down as much as possible. Here are 3 of the places I shop.
. ๐Ÿ‚ US Wellness Meats
๐Ÿฝ Thrive Market
๐Ÿ“ Farmers' Markets
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US Wellness Meats sources their meat from farm families that raise their animals on grass. They are free of all pesticides, hormones and antibiotics and are treated humanely. Their customer service is excellent and their prices are about 15 - 20% cheaper than what I can get for meat of the same quality here in Atlanta.
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Thrive Market is an online service that sells grocery, health, home, pets and beauty products. You can sign up for a free 30 day trial membership, after that it's $59.95 for the year. I saved that in the first 2 months.
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Farmers' Markets! You all know the joys of going to a farmers' market on a sunny Saturday morning! This is a great place to pick up your produce for the next several days. Just be careful not to overbuy (it's easy to get carried away) and only purchase what you'll use!
Sandy @uncommonlygoodhealth. Healthy eating!

#autoimmune #autoimmuneprotocol #autoimmunepaleo #aip #aipdiet #farmersmarket #livehealthy #eattherainbow #jerf #localfood #grassfed #healthylifestyle #healthandwellness #nutrition #organic #organicfood
I promised I would post where I source some of my food to keep prices down as much as possible. Here are 3 of the places I shop. . ๐Ÿ‚ US Wellness Meats ๐Ÿฝ Thrive Market ๐Ÿ“ Farmers' Markets . US Wellness Meats sources their meat from farm families that raise their animals on grass. They are free of all pesticides, hormones and antibiotics and are treated humanely. Their customer service is excellent and their prices are about 15 - 20% cheaper than what I can get for meat of the same quality here in Atlanta. . Thrive Market is an online service that sells grocery, health, home, pets and beauty products. You can sign up for a free 30 day trial membership, after that it's $59.95 for the year. I saved that in the first 2 months. . Farmers' Markets! You all know the joys of going to a farmers' market on a sunny Saturday morning! This is a great place to pick up your produce for the next several days. Just be careful not to overbuy (it's easy to get carried away) and only purchase what you'll use! Sandy @uncommonlygoodhealth. Healthy eating! #autoimmune  #autoimmuneprotocol  #autoimmunepaleo  #aip  #aipdiet  #farmersmarket  #livehealthy  #eattherainbow  #jerf  #localfood  #grassfed  #healthylifestyle  #healthandwellness  #nutrition  #organic  #organicfood 
Organic grapes fuelling my morning! Happy Saturday :)
Organic grapes fuelling my morning! Happy Saturday :)
Enjoying one of the last Saturday farmers market bounties! And the best part is I've been tolerating these beautiful green tomatoes! Sad to see this summer produce go but look at all of this beautiful color God created to feed and nourish and heal our bodies!
Enjoying one of the last Saturday farmers market bounties! And the best part is I've been tolerating these beautiful green tomatoes! Sad to see this summer produce go but look at all of this beautiful color God created to feed and nourish and heal our bodies!
Chicken sous vide with vacuum tonight. Courtesy of the Mr ๐Ÿ˜œ. Served on a bed of curried lentil salad (courtesy of Asda๐Ÿ˜‚)! Bang on the taste buds tonight.  #saturdaynightdinner #biggreenegg #jerf #heslearning #hecooksnowafter15yearsofmarriage xoxo
Just found a new poke place that Iโ€™ll definitely be frequenting...so good! 
#poke #pokebowl #salmonpoke #spicytunapoke
I mean, I had to finish the figs before they went bad... ๐Ÿ˜‡
I mean, I had to finish the figs before they went bad... ๐Ÿ˜‡
Todays breakfast was this. And @whts_her_name didn't get any because she just had to go out. It was good too  #LCHF #keto #lowcarb #JERF
Todays breakfast was this. And @whts_her_name didn't get any because she just had to go out. It was good too #LCHF  #keto  #lowcarb  #JERF 
If you haven't noticed I've been dabbling with organic non-GMO grits. I absolutely love them if done correctly. Well, today I stumbled onto a #foodtruck called the @califarmiatruck and boy did they elevate grits!! This "Grit Bowl" had jalapeรฑos, cheddar, sausage and an egg and holy cannoli was it awesome!!! #califarmiafoodtruck #califarmia #grits #gritbowl #eggs #sausage #nongmo #organic #foodtrucks #eatrealfood #jerf #amazingfoodtruckfood #realfood #avocado #cilantro #paleo #primal #almostpaleo
If you haven't noticed I've been dabbling with organic non-GMO grits. I absolutely love them if done correctly. Well, today I stumbled onto a #foodtruck  called the @califarmiatruck and boy did they elevate grits!! This "Grit Bowl" had jalapeรฑos, cheddar, sausage and an egg and holy cannoli was it awesome!!! #califarmiafoodtruck  #califarmia  #grits  #gritbowl  #eggs  #sausage  #nongmo  #organic  #foodtrucks  #eatrealfood  #jerf  #amazingfoodtruckfood  #realfood  #avocado  #cilantro  #paleo  #primal  #almostpaleo 
Listening + Lunching! And you find yourself eating 3 of the healing, anti-inflammatory, detoxifying foods discussed in the @ultimatehealthpodcast with @juliedaniluk: broccoli sprouts, bone broth, and turmeric ๐Ÿ‘Œ

Lunch is @bonafideprovisions drinkable veggie bone broth blend with a slice of grain free bread slathered in @fourthandheart ghee, with a @farmhouseculture sauerkraut + avo salad. 
Happy Saturday and happy Fall! 
What are your favorite fall traditions or foods?
Listening + Lunching! And you find yourself eating 3 of the healing, anti-inflammatory, detoxifying foods discussed in the @ultimatehealthpodcast with @juliedaniluk: broccoli sprouts, bone broth, and turmeric ๐Ÿ‘Œ Lunch is @bonafideprovisions drinkable veggie bone broth blend with a slice of grain free bread slathered in @fourthandheart ghee, with a @farmhouseculture sauerkraut + avo salad. Happy Saturday and happy Fall! What are your favorite fall traditions or foods?
Oh my gosh this is soooooo goooooood
Greek inspired brunch today. A mustardy hash of potatoes, peppers, and onions, with some grilled tofu, and an almond yogurt tzatziki
#whatsforbrunch #vegan #vegetarian #plantbased #plantpowered #plantprotein #veganvancouver #vancityvegan #vegancanada #newvegan #whatveganseat #whatvegetarianseat #cleanvegan #jerf
It's always a fun time when you're able to connect with great people who share a #love for foods that taste amazing and are #healthy for you!๐Ÿ™Œ๐Ÿฝ
That's why we're so happy to share our story about our healthy, guilt-free brownies with The Naughty Nutritionists! @thenaughtynutritionists
Check out their blog for the interview we did with them!! (Link in bio)
And BONUS, there's also a recipe for a No-Bake Dairy Free Shockingly Healthy Chocolate Cheesecake!
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Comment below a dessert you'd love to see have a healthy makeover๐Ÿ‘‡๐Ÿฝ
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#dessert #vegan #glutenfree #guiltfree #sweet #wellness #weightloss #cleaneating #eatrealfood #jerf #toronto #torontovegan #torontolife #healthytoronto #vancouver #vancity #vancityvegan #vancitylife #foodie #igfood #vegansofinstagram
It's always a fun time when you're able to connect with great people who share a #love  for foods that taste amazing and are #healthy  for you!๐Ÿ™Œ๐Ÿฝ That's why we're so happy to share our story about our healthy, guilt-free brownies with The Naughty Nutritionists! @thenaughtynutritionists Check out their blog for the interview we did with them!! (Link in bio) And BONUS, there's also a recipe for a No-Bake Dairy Free Shockingly Healthy Chocolate Cheesecake! โ€ข Comment below a dessert you'd love to see have a healthy makeover๐Ÿ‘‡๐Ÿฝ โ€ข #dessert  #vegan  #glutenfree  #guiltfree  #sweet  #wellness  #weightloss  #cleaneating  #eatrealfood  #jerf  #toronto  #torontovegan  #torontolife  #healthytoronto  #vancouver  #vancity  #vancityvegan  #vancitylife  #foodie  #igfood  #vegansofinstagram 
How beautiful is this cauliflower? ๐Ÿ˜๐Ÿ˜๐Ÿ˜ So pretty, I almost feel bad eating it ๐Ÿ˜†. You can't find beauties like this one at the grocery store people, farmer's market is where it's at!  #shoplocal
How beautiful is this cauliflower? ๐Ÿ˜๐Ÿ˜๐Ÿ˜ So pretty, I almost feel bad eating it ๐Ÿ˜†. You can't find beauties like this one at the grocery store people, farmer's market is where it's at! #shoplocal 
Almost ready for my trip ๐Ÿ™Œ๐Ÿป
Have a bit of a cold going on and need to get rid of it ASAP! Taking my @nutrishopsanmarcosca #naturesfuel! ๐Ÿต

#paleomagazine #larabar #epicbar #paleo #whole30 #trailmix #snacks #airplanesnacks #travel #blogger #blog #fitness #lifeafterwhole30 #whole30alumni #healthylife #healthyfood #jerf #cleaneating #vacationmode
And this is how you eat out when on an elimination protocol. #jerf #bisonburger @thecounterburger
And this is how you eat out when on an elimination protocol. #jerf  #bisonburger  @thecounterburger
Such a cute little squash from my farm share! What should I make with it? #eatlocal #squash
Such a cute little squash from my farm share! What should I make with it? #eatlocal  #squash 
Off to celebrate @stellathewiscorgi mom and dad get married!!! ๐Ÿพ๐Ÿ’• how good does @schrantz.speed look๐Ÿ˜๐Ÿค—
Off to celebrate @stellathewiscorgi mom and dad get married!!! ๐Ÿพ๐Ÿ’• how good does @schrantz.speed look๐Ÿ˜๐Ÿค—
Yes! Love this reminder from @helloraw.nz. On to something.....
Yes! Love this reminder from @helloraw.nz. On to something.....
Iโ€™m not usually hungry any more between meals but the Mister was snacking so I thought Iโ€™d join him.... best healthy keto snack for me today... @eatpilinuts Pili nuts and a few beautiful organic Brazil nuts I got from @sunfood Love this kind of snacking!
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#nuts #brazilnuts #pilinuts #lchf #lowcarb #highfat #jerf #healthyfat #realfood #keto #ketolife #ketosis #healthy #lowcarbhighfat #lowcarblife #ketosnacks
My sweet sister just gave birth to the most perfect baby boy so my mom and I prepped her some crockpot freezer meals! One less thing for her to worry about๐Ÿ˜Š Meals are: chicken alfredo, Texas chili, smothered pork chops, honey soy pork tenderloin, French onion chicken and chicken & black beans. I found all recipes here: http://www.eatingonadime.com/crock-pot-freezer-meals-in-under-an-hour/ #mealprep #postbaby #crockpotmeals #crockpotcooking #crockpotrecipes #freezermeals #dinner #yum #protein #jerf #homemade #newbaby #porktenderloin #chicken #chili #porkchops #mealplanning #livingwithcait
My sweet sister just gave birth to the most perfect baby boy so my mom and I prepped her some crockpot freezer meals! One less thing for her to worry about๐Ÿ˜Š Meals are: chicken alfredo, Texas chili, smothered pork chops, honey soy pork tenderloin, French onion chicken and chicken & black beans. I found all recipes here: http://www.eatingonadime.com/crock-pot-freezer-meals-in-under-an-hour/ #mealprep  #postbaby  #crockpotmeals  #crockpotcooking  #crockpotrecipes  #freezermeals  #dinner  #yum  #protein  #jerf  #homemade  #newbaby  #porktenderloin  #chicken  #chili  #porkchops  #mealplanning  #livingwithcait 
Dinner. Salad. Yum. ๐Ÿ˜

Salad:
๐Ÿฅ— Home-grown lettuce, radicchio, rocket and pea shoots
๐Ÿฅ— Ghee-roasted green beans
๐Ÿฅ— Grilled red pepper
๐Ÿฅ— "Sardine guacamole": avocado, red onion, tomato, coriander, sardine, lime juice, olive oil
๐Ÿฅ— Crispy, garlicky kale

Served with sprouted buckwheat crackers.

#saladfordinner #crispykale #sardineguacamole #yummy #delish
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#paleo #primal #grainfree #glutenfree #ketogenic #plantbased #vegan #vegetarian #realfood #jerf #wholefoods #lowcarb #foodprepping #nutrition #nutritionaltherapy #nutritionblog #lifestylemedicine #functionalfood #functionalmedicine #cooking #recipes #healthyeating #weightloss #slimming
Dinner. Salad. Yum. ๐Ÿ˜ Salad: ๐Ÿฅ— Home-grown lettuce, radicchio, rocket and pea shoots ๐Ÿฅ— Ghee-roasted green beans ๐Ÿฅ— Grilled red pepper ๐Ÿฅ— "Sardine guacamole": avocado, red onion, tomato, coriander, sardine, lime juice, olive oil ๐Ÿฅ— Crispy, garlicky kale Served with sprouted buckwheat crackers. #saladfordinner  #crispykale  #sardineguacamole  #yummy  #delish  . . . . . . . . . . #paleo  #primal  #grainfree  #glutenfree  #ketogenic  #plantbased  #vegan  #vegetarian  #realfood  #jerf  #wholefoods  #lowcarb  #foodprepping  #nutrition  #nutritionaltherapy  #nutritionblog  #lifestylemedicine  #functionalfood  #functionalmedicine  #cooking  #recipes  #healthyeating  #weightloss  #slimming 
Finally getting around to using this monster pickle jar to make my kraut!!!
This has cabbage, carrots and ginger in it... I can't wait til it's done! *
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#paf 
#paleo 
#primal 
#paleofood 
#paleolifestyle 
#paleoasfuck 
#keepitpaleo 
#paleochef 
#realfood 
#jerf 
#grainfree 
#glutentfree 
#celiac 
#crossfit 
#mecookyoueat 
@crossfit 
#instafood 
#foodporn 
#instahealth 
#instagood 
#love #fermentation #homemade
#sauerkraut
These are a must for cold and flu season... I always make a batch to have on hand, and the are super easy to make! 
INGREDIENTS:

ยผ cup Organic lemon juice

1 tbsp Organic Turmeric power

ยผ tsp organic flaxseed oil or coconut oil

2 inch piece ginger root (or 2 tsp of fresh ginger juice)

pinch of cracked black pepper

ยผ apple juiced (optional, if the ginger taste is too strong for you)

INSTRUCTIONS:

Place ginger root (and apple if youโ€™re using) through a juicer (unless you are using ginger juice) and add all ingredients in a shaker or mason jar, close lid and shake hard for 10 seconds.  Makes approximately 2-3 shots โ€“ I put them in shot jars, they are great for on the go.

#turmeric #paleo #paleolifestyle #ginger #immunehealth #shots #healthyfood #jerf
These are a must for cold and flu season... I always make a batch to have on hand, and the are super easy to make! INGREDIENTS: ยผ cup Organic lemon juice 1 tbsp Organic Turmeric power ยผ tsp organic flaxseed oil or coconut oil 2 inch piece ginger root (or 2 tsp of fresh ginger juice) pinch of cracked black pepper ยผ apple juiced (optional, if the ginger taste is too strong for you) INSTRUCTIONS: Place ginger root (and apple if youโ€™re using) through a juicer (unless you are using ginger juice) and add all ingredients in a shaker or mason jar, close lid and shake hard for 10 seconds. Makes approximately 2-3 shots โ€“ I put them in shot jars, they are great for on the go. #turmeric  #paleo  #paleolifestyle  #ginger  #immunehealth  #shots  #healthyfood  #jerf 
No cook lunch with some staples, and some exciting things ๐Ÿ™ˆ .
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This salad has arugula, sardines (brand is crowne prince), avocado, pomegranate seeds (first of the season) and midnight moon goat Gouda cheese ๐Ÿ˜ .
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I've always been able to tolerate diary much easier than other things like nightshades and grains, and have reintroduced it in moderation. I'm not great with cow dairy, but goat cheese is ๐Ÿ™Œ I definitely can't over do it, and sometimes I just don't crave it, but when I do, I enjoy every second of it! .
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Also, who else is pumped for pomegranate season? ๐Ÿ˜๐Ÿ™‹
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 #paleo #glutenfree #grainfree #healthyrecipes #gethealthy #jerf #salad #guthealing #leakygut #guthealth #thyroid #healthyfoodporn #healthyfood #foodie #hashimotos #hypothyroidism #hypothyroid #ntp #dallasfoodie #spoonie #eatpretty #paleofoodporn #saladbowls #salad #avocado
No cook lunch with some staples, and some exciting things ๐Ÿ™ˆ . . This salad has arugula, sardines (brand is crowne prince), avocado, pomegranate seeds (first of the season) and midnight moon goat Gouda cheese ๐Ÿ˜ . . I've always been able to tolerate diary much easier than other things like nightshades and grains, and have reintroduced it in moderation. I'm not great with cow dairy, but goat cheese is ๐Ÿ™Œ I definitely can't over do it, and sometimes I just don't crave it, but when I do, I enjoy every second of it! . . Also, who else is pumped for pomegranate season? ๐Ÿ˜๐Ÿ™‹ โ€ข โ€ข โ€ข โ€ข โ€ข #paleo  #glutenfree  #grainfree  #healthyrecipes  #gethealthy  #jerf  #salad  #guthealing  #leakygut  #guthealth  #thyroid  #healthyfoodporn  #healthyfood  #foodie  #hashimotos  #hypothyroidism  #hypothyroid  #ntp  #dallasfoodie  #spoonie  #eatpretty  #paleofoodporn  #saladbowls  #salad  #avocado 
Have you seen these Rootz protein brownies by @smithfamilykitchen? Head over to profile for the full recipe #getbacktoyourrootz
Have you seen these Rootz protein brownies by @smithfamilykitchen? Head over to profile for the full recipe #getbacktoyourrootz 
When one of your favorite customers ๐Ÿšฒ to @cobblestonefarmersmarket and adds the journey to Strava ๐Ÿ˜๐Ÿ‘Œ
When one of your favorite customers ๐Ÿšฒ to @cobblestonefarmersmarket and adds the journey to Strava ๐Ÿ˜๐Ÿ‘Œ
Raise your hand if you're excited to hear that all #JERF Bars will back in stock this coming week!๐Ÿ™‹
Raise your hand if you're excited to hear that all #JERF  Bars will back in stock this coming week!๐Ÿ™‹
After observing many IG stories, I have come to the conclusion that kids are fucking weird. Like, just picture adults acting like that. Do you feel like you're visiting an asylum, yet? ๐Ÿ™„๐Ÿ™Ž๐Ÿฝ
After observing many IG stories, I have come to the conclusion that kids are fucking weird. Like, just picture adults acting like that. Do you feel like you're visiting an asylum, yet? ๐Ÿ™„๐Ÿ™Ž๐Ÿฝ
When comp weekend rolls around and the countdown starts to when I can eat gummies again! These babies are going to be my post-stage indulgence: almond butter brownie gummy. ๐Ÿซ 
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Lots if you have asked how I'm feeling now peak week is here. Well here it is. I'm so grateful and excited to be where I am. I feel like I've achieved so much but if you know me well- you know that I want to keep striving and pushing for more. So while I think I should take a moment to actually enjoy the moment... I'm pumped to keep going and achieve more... just like I've dreamed about. Where ever you are, breathe and take solace in what you are here in this moment. ๐ŸŽ€โœŒ๐Ÿผ
When comp weekend rolls around and the countdown starts to when I can eat gummies again! These babies are going to be my post-stage indulgence: almond butter brownie gummy. ๐Ÿซ __________________________ Lots if you have asked how I'm feeling now peak week is here. Well here it is. I'm so grateful and excited to be where I am. I feel like I've achieved so much but if you know me well- you know that I want to keep striving and pushing for more. So while I think I should take a moment to actually enjoy the moment... I'm pumped to keep going and achieve more... just like I've dreamed about. Where ever you are, breathe and take solace in what you are here in this moment. ๐ŸŽ€โœŒ๐Ÿผ
Sweet sun rise sorghum !
Sweet sun rise sorghum !
A big pile of chard and onion on top of an omelette type thing. 
#whole30breakfast #whole30ish #whole30 #glutenfree #grainfree #dairyfree #soyfree #eatclean #cleaneating #jerf #justeatrealfood #paleo
I just want everybody to know they can achieve anything....Thats all I want๐Ÿ‘
Kielbasa Sausage and Asparagus for the WIN, because LOSING is not an ootion๐Ÿ˜
#lifeafterwhole30 #whole30 #wholefoodsfaves #wholefoods #jerf #good #lunch #paleo #lowcarb #food #keto #wellness #healthy #weightloss #slimmingworld #cleaneating #instafood #instagood #weightwatchers #mealprep #yummy #delicious #tasty #neverquit #bodybuilding #workout #gym #cardio #fitness  #goals
I just want everybody to know they can achieve anything....Thats all I want๐Ÿ‘ Kielbasa Sausage and Asparagus for the WIN, because LOSING is not an ootion๐Ÿ˜ #lifeafterwhole30  #whole30  #wholefoodsfaves  #wholefoods  #jerf  #good  #lunch  #paleo  #lowcarb  #food  #keto  #wellness  #healthy  #weightloss  #slimmingworld  #cleaneating  #instafood  #instagood  #weightwatchers  #mealprep  #yummy  #delicious  #tasty  #neverquit  #bodybuilding  #workout  #gym  #cardio  #fitness  #goals 
๐Ÿคค Listening to Dr. Lustig on YouTube today, this statement stopped me cold. He went on to say, "Children are getting the diseases of alcohol without alcohol." (He's a pediatric endocrinologist, so he would know.)
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This week in the checkout line at Dillons, the lady ahead of us said to the cute 4-year-old in her cart, "Yes, you can have some pop when we get home." Then she turned to us & said, laughing, "I'm turning her into a pop-aholic, just like me." I smiled politely, but on the inside, I was dying. .
<rant> Being a pop-aholic isn't cute. It isn't funny. It's slowly destroying your health. And if you have genes that've loaded your body's gun for diabetes, obesity, heart disease or dementia, all that sugar - whether from pop, sweet tea, or PSLs - is the very stuff pulling the trigger. (Or with cancer, feeding the tumor.)
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But passing that on to your kids & grandkids? ๐Ÿ˜จ I can't even.
</end_rant>
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#quitfeedingkidssugar #realfoodkids #stopthepop #realfoods #sugarfree  #justeatrealfood #jerf #wholefood #healingfoods #healthyfood #healthylifestyle #healthylifestylechanges #cleaneating #eatclean #nutrientdense #paleofood  #glutenfree #whole30 #eattherainbow  #filledwithgood #lchf
. #dowhatyoucan #quotesdaily #quotesaboutlife #selfcare #healthychoices #choosehealth  #gethealthy #quitsugar  #quotestagram
๐Ÿคค Listening to Dr. Lustig on YouTube today, this statement stopped me cold. He went on to say, "Children are getting the diseases of alcohol without alcohol." (He's a pediatric endocrinologist, so he would know.) . This week in the checkout line at Dillons, the lady ahead of us said to the cute 4-year-old in her cart, "Yes, you can have some pop when we get home." Then she turned to us & said, laughing, "I'm turning her into a pop-aholic, just like me." I smiled politely, but on the inside, I was dying. . Being a pop-aholic isn't cute. It isn't funny. It's slowly destroying your health. And if you have genes that've loaded your body's gun for diabetes, obesity, heart disease or dementia, all that sugar - whether from pop, sweet tea, or PSLs - is the very stuff pulling the trigger. (Or with cancer, feeding the tumor.) . But passing that on to your kids & grandkids? ๐Ÿ˜จ I can't even. . #quitfeedingkidssugar  #realfoodkids  #stopthepop  #realfoods  #sugarfree  #justeatrealfood  #jerf  #wholefood  #healingfoods  #healthyfood  #healthylifestyle  #healthylifestylechanges  #cleaneating  #eatclean  #nutrientdense  #paleofood  #glutenfree  #whole30  #eattherainbow  #filledwithgood  #lchf  . #dowhatyoucan  #quotesdaily  #quotesaboutlife  #selfcare  #healthychoices  #choosehealth  #gethealthy  #quitsugar  #quotestagram 
When you eat your first meal after 1pm is it still brunch or is it blunch? Or is it technically breakfast because you are "breaking your fast" ๐Ÿค”๐Ÿค”๐Ÿค” #breakfast #brunch #blunch #yum
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#paleo#paleodiet#paleolifestyle#primal#jerf#realfood#hashtagpaleo#instafood#eattolive#healthy#grainfree#glutenfree#dairyfree#crapfree#eatrealfood#fuel#fuelyourhustle#womenwholift#fit#fitness#health#strongwomen#strong
It's the most wonderful time of the year. 20lbs of organic, local honey crisp apples for $30.
It's the most wonderful time of the year. 20lbs of organic, local honey crisp apples for $30.
Food is fuel! #bacon,lettuce,green ๐Ÿ…,avocado,#primalkitchen mayo. #jerf
Big salad of beautiful greens to start my dinner ๐Ÿ’šโ˜˜๏ธ๐ŸŒฑ๐ŸŒฟ๐Ÿƒ #organic #jerf #keto #nutritionalketosis #ketouk #ketolondon #lchf #fatadapted #eatfatloosefat #goodfats #guthealth #fatfueled #biohacking
Hello Sweet World!๐Ÿ˜Ž Obawiasz siฤ™ o zdrowe jedzenie na wakacjach? Bez sensu, w koล„cu to wakacje ๐Ÿ˜‰ Masz ochotฤ™ na prawdziwe, zdrowe jedzenie? Proszฤ™ bardzo - propozycja gotowania na wakacjach w Porto uwieczniona na zdjฤ™ciu i w InstaStories. Tam teลผ koszt caล‚ej kulinarnej zabawy ๐Ÿ˜œ

BOOM! ๐Ÿ’ช

Miล‚ego wieczoru!๐Ÿ—
Hello Sweet World!๐Ÿ˜Ž Obawiasz siฤ™ o zdrowe jedzenie na wakacjach? Bez sensu, w koล„cu to wakacje ๐Ÿ˜‰ Masz ochotฤ™ na prawdziwe, zdrowe jedzenie? Proszฤ™ bardzo - propozycja gotowania na wakacjach w Porto uwieczniona na zdjฤ™ciu i w InstaStories. Tam teลผ koszt caล‚ej kulinarnej zabawy ๐Ÿ˜œ BOOM! ๐Ÿ’ช Miล‚ego wieczoru!๐Ÿ—
Delicious autumnal cinnamon smoothie to start the weekend! #intuativeeating #intuativeketo #whole30food #whole30foodfreedoom #jerf #jerfing #hflc #highfat #paleo
Comfort food. ๐Ÿณ๐Ÿฅ‘๐Ÿ…
Comfort food. ๐Ÿณ๐Ÿฅ‘๐Ÿ…
Hubby's lunch! Panko Crusted Steelhead Trout Burger and a side of seafood chowder! @bigfishcalgary
Hubby's lunch! Panko Crusted Steelhead Trout Burger and a side of seafood chowder! @bigfishcalgary
Dinner- spicy chicken kebabs with cauli rice with pomegranate seeds, baby spinach, beetroot, carrot and avocado oil #intuativeeating #Whole30 #whole30food #whole30foodfreedom #paleo #keto #eatrealfood #jerf #jerfing #ketogenic #hflc #highfat
It may be Fall ๐Ÿ๐Ÿ‚ but I'm still living in Summer. โ˜€๏ธ Enjoying the @rittenhousesquare farmers market getting some produce ๐Ÿ๐Ÿ‘ and homemade #glutenfree goodies ๐Ÿฅ–๐Ÿž #rittenhousesquare #rittrow #farmersmarket #fresh #fruit #veggies #produce #organic #saturday #fall #bestwholeself
My contribution to the @macmillancancer coffee morning. A brilliant afternoon and ยฃ135.75 raised for a wonderful cause ๐Ÿ‘๐Ÿป๐Ÿ’š๐Ÿ’ท #eatreal #eatrealfood #jerf #justeatrealfood #homecooking #cookingfromscratch #raspberryandwhitechocolate #macmillian #coffeemorning
One day I randomly decided to toss my spaghetti squash remains over the side of my deck, and so far, this is what happened. Apparently I'm a much better haphazard and impromptu gardener than when I actually try to plant something and it never grows. ๐Ÿ˜‚ #nature #garden #greenthumb
One day I randomly decided to toss my spaghetti squash remains over the side of my deck, and so far, this is what happened. Apparently I'm a much better haphazard and impromptu gardener than when I actually try to plant something and it never grows. ๐Ÿ˜‚ #nature  #garden  #greenthumb 
Pork belly, mushroom and white cheddar omelette at @bigfishcalgary
Pork belly, mushroom and white cheddar omelette at @bigfishcalgary
Oven Baked Keto Southern Fried Chicken ๐Ÿ—๐Ÿ—๐Ÿ—
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#KetoDietChallenge #ketodietapp #lchf #primal #paleo #keto 
#lowcarb #ketodiet #foodporn #grainfree #jerf #ketoadapted 
#cleaneating #foodstagram #instafood #healthylifestyle #foodie #fitfoods 
#ketosis #weightloss #getfit #fitness #weightlosschallenge #challenge 
#absaremadeinthekitchen #ketoflu
https://ketodietapp.com/Blog/post/2017/07/08/oven-baked-keto-southern-fried-chicken
It's Day 13 on the 60-Day #KetoDietChallenge!๐Ÿ’ฅ
How is your Saturday passing? Any evening plans? ๐Ÿ˜œ 
#ketodietapp #lchf #paleo #primal #keto #lowcarb #sugarfree #ketodiet #ketogenicdiet #ketosis #ketopaleo #realfood #foodporn #grainfree #jerf #lowcarbhighfat #ketoadapted #fatadapted #cleaneating #challenge #weightlosschallenge