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#jerk medias

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Die #Halloween #Challenge ist gestartet
Die ersten Tonnen wurden bewältigt. Eine #Kettlebell, ein Armwechsel drei Minuten #OAJ #stoßen #jerk. 💪💪💪 geil wars 😀
Post Competition PR Attempt. Eigentlich wollte ich ja nur locker technik trainieren...nach dem bis 132,5 alles super easy war, waren dann 137,5 im Jerk nach diesem Clean doch zu viel ;) #regensburg #crossfit #training #fitness #clean #jerk #weightlifting #lift #power #nike #romaleos #rehband #fosdrink #fun #fast #fail #win #compete #thetrainingplan #barbell #teamalbatross #heavy #eleiko
Got have real jerk in #jamaica rite?! #jerk #yardfood #instagood #goodeats #yum ❤💛💚
Práctica. 155 lbs.
Nota mental. Mejorar acomodo para el jerk.
Empezando la semana.
#crossfit #crossfitter #crossfitlovers #crossfitlover #warmachine #warmachineteam #soloquieroserunamaquinadeguerra #clean #frontsquat #jerk
Thanks @daartts.hawaii for dropping off our team award!!!
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Repost @mvacca7
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KU, god of strength and protection. 2017 Hawai‘i State Championships 1st Place Team Award.
#TakenNotGiven #TNGgym #LifTNGaloha #LuckyWeLift #CalStrength #ShakaTeam #KilosNotPounds #CaffeineandKilos #FreakAthlete #TeamThighs #62kg #Weightlifting #OlympicWeightlifting #Skwaats #Snatch #Clean #Jerk #ShakasandSnatches #HawaiiWeightlifting #FlexibleDieting #BlackIronNutrition #CSElite
Thanks @daartts.hawaii for dropping off our team award!!! • Repost @mvacca7 ・・・ KU, god of strength and protection. 2017 Hawai‘i State Championships 1st Place Team Award. #TakenNotGiven  #TNGgym  #LifTNGaloha  #LuckyWeLift  #CalStrength  #ShakaTeam  #KilosNotPounds  #CaffeineandKilos  #FreakAthlete  #TeamThighs  #62kg  #Weightlifting  #OlympicWeightlifting  #Skwaats  #Snatch  #Clean  #Jerk  #ShakasandSnatches  #HawaiiWeightlifting  #FlexibleDieting  #BlackIronNutrition  #CSElite 
Homemade Jerk Chicken Wings #homemade #chicken #jerk #flavour #chefdean #chef #wings #yummy
Hängt jetzt bei der lieben Maleisa❤️
Meine persönlichen Pro‘s:
- Augen, Nase
- Haare - Schatten
Con‘s:
- Kleidung
- Lippen
- Hintergrund 😂
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#artwork #realisticart #realisticdrawing #drawing #pencildrawing #portrait #supernatural #deanwinchester #supernaturalfanart #jerk #zeichnung #artist #wannabeartist
Jerk it Baby!!!
His name is george, is 12 cm long and weighs 55gr.
Aber great Jerkbait from @mmlures

#pike #gädda #gedde #hauki #hecht #gjedde #gäddfiske #gjeddefiske #geddefiskeri #pikefishing #catchpike #mmlures #jerkbait #jerk #bait #handmadelures #customlures #nicebaits
I'm gonna spend my evening watching funny videos of the spn cast because they make me so happy :)
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How are y'all doing ?
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#supernatural #mishacollins #castiel #jensenackles #deanwinchester #jaredpadalecki #samwinchester #hunter #angel #demon #67chevyimpala #cwsupernatural #spnfandom #cockles #destiel #j2 #instagram #photooftheday #tvseries #help #assbut #bitch #jerk #wuss #brothers #friends #spnfamily #gishwhes
First time training at @flyefit Swords today. I must say I was impressed by the selection of equipment 😍 Loved my session (despite my snatches being all over the place). Here are some paused front squats at 90% #excusethebounce #imtryin #bulkingnotsulking
First time training at @flyefit Swords today. I must say I was impressed by the selection of equipment 😍 Loved my session (despite my snatches being all over the place). Here are some paused front squats at 90% #excusethebounce  #imtryin  #bulkingnotsulking 
I'm still not over Charlie's death :(
I'm also feeling really down today because school is stressing me out, so sorry for not posting bc I was too busy having a breakdown
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#supernatural #mishacollins #castiel #jensenackles #deanwinchester #jaredpadalecki #samwinchester #hunter #angel #demon #67chevyimpala #cwsupernatural #spnfandom #cockles #destiel #j2 #instagram #photooftheday #tvseries #help #assbut #bitch #jerk #wuss #brothers #friends #spnfamily #gishwhes
I'm still not over Charlie's death :( I'm also feeling really down today because school is stressing me out, so sorry for not posting bc I was too busy having a breakdown • • • • #supernatural  #mishacollins  #castiel  #jensenackles  #deanwinchester  #jaredpadalecki  #samwinchester  #hunter  #angel  #demon  #67chevyimpala  #cwsupernatural  #spnfandom  #cockles  #destiel  #j2  #instagram  #photooftheday  #tvseries  #help  #assbut  #bitch  #jerk  #wuss  #brothers  #friends  #spnfamily  #gishwhes 
These colors don't hide. These colors show pride. These colors run true - The Red, White, and Blue. 
S/o @tipsyelves  for the patriotic punch to your timeline. 
#oly #weightliftin #snatch #clean #jerk #strongishappy #TrainingInTights #TITS #MenInTights
#swert #fest #muscleupsport #clean #jerk #weightlifting 
@elifthefish 
@muscleupsport 
@inalugur
@muscleupperformance
The Cut - úžasné steaky pre všetkých "meat lovers" konkrétne JERK CHICKEN - vykostene kuracie stehná v Jamajskej pikantnej marináde / Jamaican style marinated chicken fillet.
#chucken #jerk #steak #thecutlife #thecut #venturska #5 #australia #goodfood #meat #lovers
So fell behind because life decided to be an asshole but drawing makes me feel good so here's a gangsta donald duck

#ink #inktober #inktober2017 #fell #shot #behind #past #life #death #decided #chose #asshole #jerk #draw #art #feel #good #bad #gangster #donaldduck #graffiti #guns
Il n’y a pas de vent contraire pour un homme qui sait où il vas 💭 #crossfit #crossfiter #complex #powerclean #frontsquat #jerk #95kg #inprogress 💪🏻💪🏻
Well look what I came home to on my doorstep! @redhnutrition 
Thank you #redhnutrition for the supps, I’m PUMPED to try them out! ------------------------------------------- #Flow #WeAreRedH #RedHNutrition #WorkInProgress #fit #fitness #oly #olyweightlifting #crossfit #crossfitgames #crossfittahlequah #clean @redhnutrition #RedHNutrition #WeAreRedH #jerk #snatch #lift #swole #bodybuilding #gains #squat
Appreciating whikst reminicing the tastes of @browninsfood from yesterday. 🙌🏽🌱💚
#focus #love #wakeup #strength #energy #jerk #positivity #peace #spiritual #vegan #health #happy #higherconsciousness #yoga #fitness #wealth #healing #body #inspiring #power #plantbased #ambition #vegfest2017 #london #jamaica #sunshinedancer🌞💃
Some Fun #gymnasty stuff we did yesterday. #SundayFunday

We were betting pushups for who got the furthest each attempt, so it got a bit competitive. Lol
------------------------------------------- #Flow #driven #DrivenNutrition #WorkInProgress #fit #fitness #oly #olyweightlifting #crossfit #crossfitgames #crossfittahlequah #clean @redhnutrition #RedHNutrition #WeAreRedH #jerk #snatch #lift #swole #bodybuilding #gains #squat
Learning footwork at 120kg. I like the stability of my new Nikes.
*** great hairstyle due to too many HSPUs in the Wod earlier ***
Learning footwork at 120kg. I like the stability of my new Nikes. *** great hairstyle due to too many HSPUs in the Wod earlier ***
#bunlaribiliyormusunuz 
1x01 pilot yani ilk bölümün bütçesi sadece 20.000 $ ( dolar ) ki, buna oyuncuların ücreti ve efektler de dahil 
Note : Vay be bugünlerde 3. sınıf popçu klipleri bile daha pahalı. Demek ki, kaliteli işler çıkarmak için öyle çok büyük paralara gerek yokmuş..
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1×11💓
- Winchetser 
#jensenackles #jerk #assbutt #bitch #idjits #jaredpadalecki #deanwinchesteredit #deanwinchester #supernatural #supernaturalfandom #supernaturalfamily #spnfamily #spn #spnfamilystaystrong
#bunlaribiliyormusunuz  1x01 pilot yani ilk bölümün bütçesi sadece 20.000 $ ( dolar ) ki, buna oyuncuların ücreti ve efektler de dahil Note : Vay be bugünlerde 3. sınıf popçu klipleri bile daha pahalı. Demek ki, kaliteli işler çıkarmak için öyle çok büyük paralara gerek yokmuş.. -------------- 1×11💓 - Winchetser #jensenackles  #jerk  #assbutt  #bitch  #idjits  #jaredpadalecki  #deanwinchesteredit  #deanwinchester  #supernatural  #supernaturalfandom  #supernaturalfamily  #spnfamily  #spn  #spnfamilystaystrong 
Kul med ett till pr. Denna gången i CnJ på 105kg. 📸:@kallejacobson 
#hwpo #cnj #clean #jerk #crossfit #crossfitholistic #progressnotperfection #roadto150
I really miss those days whatever i but everything behind me to reach my goals 👮🏻🌟this photo was in 2015 in gulf weightlifting competition 🏋🏻and absolutely I got the first place and the gold medal 🥇 ### بطولة الخليج 2015 ايام حلوه اشتاقيت لها وان شاءالله العوده قريبه بعد ما اوصل لاهدافي 💕💞...#weightlosstransformation #weightlifting #luxiaojun #bahrain #gulf #suadia #رفع الاثقال #البحرين #السعوديه #الدمام #clean #jerk #snatch #gold #champion
I really miss those days whatever i but everything behind me to reach my goals 👮🏻🌟this photo was in 2015 in gulf weightlifting competition 🏋🏻and absolutely I got the first place and the gold medal 🥇 ### بطولة الخليج 2015 ايام حلوه اشتاقيت لها وان شاءالله العوده قريبه بعد ما اوصل لاهدافي 💕💞...#weightlosstransformation  #weightlifting  #luxiaojun  #bahrain  #gulf  #suadia  #رفع  الاثقال #البحرين  #السعوديه  #الدمام  #clean  #jerk  #snatch  #gold  #champion 
Härdar kettlebells och mig själv. Lite kallt men vackert i gymmet #kettlebell #jerk #autumn🍁
Monday Jerk day training!  First 3 sets of slow jerk pauses then 3 min Jerk set with the 24 kgs moving on to 4 min Jerk set with the 20 kgs followed by 5 min of cleans with the 20 kgs for the ass kicker!  Thanks coach @urstrength for the program making progress! #kettlebell #kettlebellsport #kettlebellworkout #powerendurance #jerk #endurance #overheadpress #progress #progressnotperfection #training #mondaymotivation #fitnessmotivation
I'm not a jerk these are the real  jerk😝#jerkchicken #jerk #hot

https://www.mamajacqs.com/online-store
I'm not a jerk these are the real jerk😝#jerkchicken  #jerk  #hot  https://www.mamajacqs.com/online-store
Clean&Jerk era pra ser 90% de 1RM, mas acho que ficou leve 🤔😂
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#crossfit #clean #jerk #bebetter #bestrong #powerclean #trainhard
I just need to get through the next 3 weeks. That’s it. Then I can slow down if I don’t completely fall apart by then. And all I’m gonna say is, fuck your liver! When you’re better I’m going to drown you whiskey. Fucking jerk. #youregonnagetit #jerk
I just need to get through the next 3 weeks. That’s it. Then I can slow down if I don’t completely fall apart by then. And all I’m gonna say is, fuck your liver! When you’re better I’m going to drown you whiskey. Fucking jerk. #youregonnagetit  #jerk 
@kimmytraps hitting a PR Jerk at 195lbs! #roadto200
@kimmytraps hitting a PR Jerk at 195lbs! #roadto200 
Life is about balance.
Be kind, but don't let people abuse you 🙅🏼
Know yourself, know your worth ♥️
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#crossfit #crossfitneuss #crossfitgermany #makesomeneuss #crossfitgirls #crossfitlovers #crossfitfamily #community #snatch #handstand #yoga #handstand #weightlifting #balance #quoteoftheday #squatclean #jerk #girlswholift #functionaltraining #fitness #fitnessgermany #germany #fitfamde #fitgirlvideos #befit4us #neuss #düsseldorf #novisad
Life is about balance. Be kind, but don't let people abuse you 🙅🏼 Know yourself, know your worth ♥️ —————————————————— #crossfit  #crossfitneuss  #crossfitgermany  #makesomeneuss  #crossfitgirls  #crossfitlovers  #crossfitfamily  #community  #snatch  #handstand  #yoga  #handstand  #weightlifting  #balance  #quoteoftheday  #squatclean  #jerk  #girlswholift  #functionaltraining  #fitness  #fitnessgermany  #germany  #fitfamde  #fitgirlvideos  #befit4us  #neuss  #düsseldorf  #novisad 
4@160kg PR Pause squat
Pauses a bit too short
#weightlifting #snatch #clean #jerk #squat #strong #crossfit #angry
First reps and last reps in @thewodapalooza qualifier 4, 
AMRAP 5 
Sq. C&J @ 115kg/255#
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@hledsla #thetrainingplan #thewodapalooza #wodproofapp #clean #jerk #crossfit #weightlifting
These succulent jerk wings just fall right off the bone! We also have ackee and saltfish, jerk chicken, curry and jerk shrimp, oxtails, patties and sodas. Call or text your order to (954)326-5100 for pickup or delivery #mondaymotivation #jerkwings #jerk #jerkshrimp #curryshrimp #jamaicanpatties #ackeeandsaltfish #goodfood #realfood #blessings #Coleys #oneblood #onelove #goodvibes #catering #lunch #dinner #anytime #deliciousness
Best save EVER‼️🥇 #Repost @weightlifting_house 
Full 360 with the snatch save! @kim_eirik.tollefsen with the save at 160kg. So many people sent me this video as a suggestion for greatest saves ever that I had to put it up to see what the Weightlifting community thinks. Keep sending/commenting more suggestions!

#weightlifting #olympicweightlifting #olympiclifting #olympiclifts #olylifting #crossfitweightlifting #crossfit #snatch #cleanandjerk #clean #jerk #mcm #mancrushmonday #workoutmotivation #squat #deadlift
Best save EVER‼️🥇 #Repost  @weightlifting_house Full 360 with the snatch save! @kim_eirik.tollefsen with the save at 160kg. So many people sent me this video as a suggestion for greatest saves ever that I had to put it up to see what the Weightlifting community thinks. Keep sending/commenting more suggestions! #weightlifting  #olympicweightlifting  #olympiclifting  #olympiclifts  #olylifting  #crossfitweightlifting  #crossfit  #snatch  #cleanandjerk  #clean  #jerk  #mcm  #mancrushmonday  #workoutmotivation  #squat  #deadlift 
5/6 for my first meet! Not too bad! Loved watching the boombox crew lift, everyone did awesome! Snatch: 58kg/127# 64kg/140# super excited that I hit 140# snatch at the meet! Considering it would take me 3 attempts during training to hit that 😂 Clean&Jerk: 75kg/165# 79kg/173# PR!! Mostly proud of my clean & jerk, because of my on going shoulder injury. There were days when I couldn’t even jerk the bar, and to be able to hit 173# with no pain..was awesome! Shout out to @olympusmoveperform and @highfivehandtherapy for helping with my shoulder ❤️ Thanks to @l_a_c_e for recording everything! You’re awesome! @boomboxbarbell_wlc #USA #Weightlifting #Meet #Boombox #Snatch #Clean #Jerk #Success #Proud
5/6 for my first meet! Not too bad! Loved watching the boombox crew lift, everyone did awesome! Snatch: 58kg/127# 64kg/140# super excited that I hit 140# snatch at the meet! Considering it would take me 3 attempts during training to hit that 😂 Clean&Jerk: 75kg/165# 79kg/173# PR!! Mostly proud of my clean & jerk, because of my on going shoulder injury. There were days when I couldn’t even jerk the bar, and to be able to hit 173# with no pain..was awesome! Shout out to @olympusmoveperform and @highfivehandtherapy for helping with my shoulder ❤️ Thanks to @l_a_c_e for recording everything! You’re awesome! @boomboxbarbell_wlc #USA  #Weightlifting  #Meet  #Boombox  #Snatch  #Clean  #Jerk  #Success  #Proud 
Caribbean sauces now available for online purchase. 
#mamajacqs #scotchbonnet #hotsauce #jerk #flavour
Another night in my happy place, another PR 🎉 tonight my 1rm clean and jerk became my 2rm clean and jerk plus 5lbs 💥 still to consolidate aspects of my lifts and get that consistency, but this is so much better than it was 4 months ago. 1rm re-test next week should be interesting! @crossfitalioth @2xu @sil_dxb @polarglobal @tailor_made_programming @coachcarlgreenslade #2xu #2xucompression #sportinlife #polar #crossfitalioth #clean #jerk #lifting #trustheprocess #crossfit #pr #happy #smile #consistency
Another night in my happy place, another PR 🎉 tonight my 1rm clean and jerk became my 2rm clean and jerk plus 5lbs 💥 still to consolidate aspects of my lifts and get that consistency, but this is so much better than it was 4 months ago. 1rm re-test next week should be interesting! @crossfitalioth @2xu @sil_dxb @polarglobal @tailor_made_programming @coachcarlgreenslade #2xu  #2xucompression  #sportinlife  #polar  #crossfitalioth  #clean  #jerk  #lifting  #trustheprocess  #crossfit  #pr  #happy  #smile  #consistency 
Full 360 with the snatch save! @kim_eirik.tollefsen with the save at 160kg. So many people sent me this video as a suggestion for greatest saves ever that I had to put it up to see what the Weightlifting community thinks. Keep sending/commenting more suggestions!

#weightlifting #olympicweightlifting #olympiclifting #olympiclifts #olylifting #crossfitweightlifting #crossfit #snatch #cleanandjerk #clean #jerk #mcm #mancrushmonday #workoutmotivation #squat #deadlift
Full 360 with the snatch save! @kim_eirik.tollefsen with the save at 160kg. So many people sent me this video as a suggestion for greatest saves ever that I had to put it up to see what the Weightlifting community thinks. Keep sending/commenting more suggestions! #weightlifting  #olympicweightlifting  #olympiclifting  #olympiclifts  #olylifting  #crossfitweightlifting  #crossfit  #snatch  #cleanandjerk  #clean  #jerk  #mcm  #mancrushmonday  #workoutmotivation  #squat  #deadlift 
The result of yesterday’s foodprep...! #instafood #healthyfood #foodporn #homemade #jerk #chicken #rice #nofilter #dinner #nigellalawson #proud #tasty
#Mondays just got a whole lot better... Grab HALF OFF #Wings & #Beers from 7-10PM every #Monday. Your choice of #Buffalo #BBQ or #Jerk style wings 👌🏽 @budlight @shocktop #JustWingIt ✔️
#inktober Day 22, TRAIL ✨🌈✨🖕🖕🍀☹️ After a long journey it suddenly became clear that there are two ends of the rainbow, and one of them is the asshole
#inktober  Day 22, TRAIL ✨🌈✨🖕🖕🍀☹️ After a long journey it suddenly became clear that there are two ends of the rainbow, and one of them is the asshole
Tested today 88/118. Not the happiest. But equally won’t make excuses. This was my last lift of the day 120kg. Glad I made the clean. #testing #olympicweightlifting #olympiclifting #oly #gym #clean #jerk
073 - Jerkat
Jerkats – rival tribe of the Kittymono. Unlike their enlightened counterparts, the Jerkats are an ill-tempered destruction, and love nothing more than to start arguments and fights.

#fafflings #jerkat #jerk #cat #monster #creature #critter #animal #beast #swirl #oc #originalcharacter #originalspecies #character #monsterart #monsterdrawing #art #creation #digital #drawing #digitaldrawing #illustration #design #artwork #artist #mentalhealthart #artofinstagram #myart #monsteroftheday
073 - Jerkat Jerkats – rival tribe of the Kittymono. Unlike their enlightened counterparts, the Jerkats are an ill-tempered destruction, and love nothing more than to start arguments and fights. #fafflings  #jerkat  #jerk  #cat  #monster  #creature  #critter  #animal  #beast  #swirl  #oc  #originalcharacter  #originalspecies  #character  #monsterart  #monsterdrawing  #art  #creation  #digital  #drawing  #digitaldrawing  #illustration  #design  #artwork  #artist  #mentalhealthart  #artofinstagram  #myart  #monsteroftheday 
My lifts felt super snappy on Friday! Here is a 170 kg power clean + push press, followed by a 180 kg power clean. Maybe this pulling cycle will pay off 😜😎 @hviiibrandgoods @warriorsfuel #TeamHVIII #WarriorsFueled
My lifts felt super snappy on Friday! Here is a 170 kg power clean + push press, followed by a 180 kg power clean. Maybe this pulling cycle will pay off 😜😎 @hviiibrandgoods @warriorsfuel #TeamHVIII  #WarriorsFueled 
Los esperamos turno tarde de 16 a 22hs! Clase de prueba gratuita !! #lifestyle  #athlete #sport #fit #pain #motivation #quote  #hardwork#gym #arranque #envion #strong #kilos #bodybuilding#oly  #olyteam  #team #olympic #eleiko #atg #hookgrip #weightlifting #snatch #clean #jerk #halterofilia
What’s for lunch? 
Care for Jerk wings w/ wedges?

We’re open until 9pm today! 
GOOD FOOD, GOOD FEELING, GOOD LIVING! 
#jamaica #jamaican #jamaicancafe #jamaicanfood #jamaicanchef #jamaicancatering #jamaicanrestaurant #wings #jerkwings #jerk #winglover #wedges #potato #foodie #foodgasm #foodporn #foodlover #foodstagram #satiabledelightscafe #sovereignvillageportmore
When the ultimate jerk ‘meats’ the ultimate south-ldn fried chicken - what you get is more magical than Harry Potter off his tits on a broomstick...glorious jerk sauce, crispy fried chicken. And yes a slab of grilled pineapple for good fackin’ measure...what a creation from @whitemencantjerk x @motherclucker 🍔🍗🔥 🍔🍗🔥 🍔🍗🔥 🍔🍗🔥 🍔🍗🔥🍔
When the ultimate jerk ‘meats’ the ultimate south-ldn fried chicken - what you get is more magical than Harry Potter off his tits on a broomstick...glorious jerk sauce, crispy fried chicken. And yes a slab of grilled pineapple for good fackin’ measure...what a creation from @whitemencantjerk x @motherclucker 🍔🍗🔥 🍔🍗🔥 🍔🍗🔥 🍔🍗🔥 🍔🍗🔥🍔
Back To the 1st challenge weigtlifting of the season, 2 PR 🙃🙃🙃🙃
SNATCH 76KG
CLEAN &JERK 107KG
#crossfit #crossfiters #cleanandjerk  #doubleunders #squats #kettlebelswing #burpees #metcon #mt2lm #bewareofdistrust #workout #wod #training #hspu #lifestyle #amrap #emom #jerk #clean #benchpress #snatch #weightlifting #yoga #thrusters #battlerop #kbs #rowing #powersnatch #powerlifting