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Morning clean and jerk doubles and dome shaky L-sit hold 😂😂😂 #crossfit #weightlifting #clean #jerk #clean&jerk #cleanandjerk #doubles
Jerk(y) cat iz raiding the bin.

#catsofinstagram #jerk #jerky #tuxedocat #bindipper
@marisa_sarah12 killing it with another PR on the Clean and Jerk! 67kg‼️She is going to be at the Arnold Classics this March! Stay tuned!
@marisa_sarah12 killing it with another PR on the Clean and Jerk! 67kg‼️She is going to be at the Arnold Classics this March! Stay tuned!
Deuxième semaine de Stage à Tenerife, mouvement de travail technique ce matin ciblé sur l'épaulé-jeté: 🔶 passage d'épaulé avec élan+ jeté force 5*3.

On continue le travail 🏋🏼 ¡Vamos ! 
@barbellbandit 🔝

#training #weightlifting #ownyourgoal #barbelldandit  #technique #work #clean #jerk #sun #canaryislands
Split Jerk
35/40/42/43/44kg×3×1
45×3×1🎦
:
ラックジャーク3×5
本日のメインイベントその2
ラックジャークです
本当は45kg×3×5でやる予定でしたが重くて自信がなく
少しずつ上げていきました
さっき調べたら3RMのPR40kg×3だったのな!
いきなり5kg更新してた!
そら重いはずだは
来週はちゃんと45kg×3×5でやるます
:
正直前刺しだし肘も曲がってるし(「失敗です!」)あんまりいいジャークじゃないけど
練習してれば上手くなる、はず
がんばります!
Split Jerk 35/40/42/43/44kg×3×1 45×3×1🎦 : ラックジャーク3×5 本日のメインイベントその2 ラックジャークです 本当は45kg×3×5でやる予定でしたが重くて自信がなく 少しずつ上げていきました さっき調べたら3RMのPR40kg×3だったのな! いきなり5kg更新してた! そら重いはずだは 来週はちゃんと45kg×3×5でやるます : 正直前刺しだし肘も曲がってるし(「失敗です!」)あんまりいいジャークじゃないけど 練習してれば上手くなる、はず がんばります!
Week 17 Day 1 Slow & Heavy. Look at your log from week 13 and try to PR this workout. (Heavier bells, OR more reps OR less rest OR better technique) It’s two minutes with a heavier set of bells immediately followed by 1 minute of a light sprint. We’ll do a total of 6 rounds resting 2-3 minutes between each round: 3 are LC, 2 are jerks, 1 is OALC. Follow it up with any weighted carry you like: yoke walk, farmer walk or overhead walks. #kettlebellvegans #couchtoboltironman #jerk #kettlebellworkout #kettlebellsport #kettlebellswings
Week 17 Day 1 Slow & Heavy. Look at your log from week 13 and try to PR this workout. (Heavier bells, OR more reps OR less rest OR better technique) It’s two minutes with a heavier set of bells immediately followed by 1 minute of a light sprint. We’ll do a total of 6 rounds resting 2-3 minutes between each round: 3 are LC, 2 are jerks, 1 is OALC. Follow it up with any weighted carry you like: yoke walk, farmer walk or overhead walks. #kettlebellvegans  #couchtoboltironman  #jerk  #kettlebellworkout  #kettlebellsport  #kettlebellswings 
Late night lite lift after being off for a week sick. #weightlifting #clean #frontsquat #jerk #strength #strong #strength #power #ottawa #613 #canada #world  #gym #workout #gym #lift #life #fun #finally #
Paka 12 siedzi 🏋️‍♂️💪! #weightlifting #clean #jerk #pr #crossfabric #fitfabric #flyingbarbell #takjest
O caminho faz-se caminhando! Miguel Teixeira com um snatch dos blocos! #snatch #cleanandjerk #clean #jerk #halterofilismo #halterofilia #GDPCC #weightliftingccaparica #liftthatshit #squat #backsquat
Brutto, ma pur sempre PR, Jerk 100kg 💪🏻 #crossfit #whitehand #weightlifting #jerk #splitjerk #weightlifting101
Hmm I liked that line from Italian job movie..."I trust everyone but I dont trust the devil inside of them"... it went something like that....Don't bother girls no1 gives a shit about anyones problems these days 😏 manners have been lost its all about how they can benefit from you now in their own selfish needs!

YouTube link in bio 
Instagram| Facebook| YouTube
Turbotabby©Illustrations🐱

#words #picoftheday #meow #youtube #ps3 #cat #photographer #artist #photogrid #watever #trust #simple #artist #gamer #designer #graphicdesign #wordsoftheday #blackandwhite #s4s #jerk #digitalart #f4f #blogger #wisewords #unfollowforunfollow #seeeverything #hm #artistsoninstagram #markers #draw
Hmm I liked that line from Italian job movie..."I trust everyone but I dont trust the devil inside of them"... it went something like that....Don't bother girls no1 gives a shit about anyones problems these days 😏 manners have been lost its all about how they can benefit from you now in their own selfish needs! YouTube link in bio Instagram| Facebook| YouTube Turbotabby©Illustrations🐱 #words  #picoftheday  #meow  #youtube  #ps3  #cat  #photographer  #artist  #photogrid  #watever  #trust  #simple  #artist  #gamer  #designer  #graphicdesign  #wordsoftheday  #blackandwhite  #s4s  #jerk  #digitalart  #f4f  #blogger  #wisewords  #unfollowforunfollow  #seeeverything  #hm  #artistsoninstagram  #markers  #draw 
#Jager decided I needed to wake up at 4:40am. Thanks for turning on the lights, #jerk.

#mainecoon #wakeup #itstooearly #ugh #hesluckyhescute
New dance video short and spicy more needed by lets say i tease you. Hip hop way, Mixing jerk moves with break dance.
@dancejamaica_academy
@worldstar
@hiphop.dancevideos
@breakdance_video #hiphop #breakdance #jerk #jerking #jerkdance #hiphopdance #danceja #dancing #flipping #backflip #dancer #dancechoreo #danceteacher #choreographer #danceinstructor #moves #2018 #USA
"Anyone can snatch or clean, but only champions can jerk" 
Ivan Abadjiev

Das Ausstoßen ist neben dem Reißen sicher die komplexeste Übung des Gewichthebens. Da es eine vertikale Bewegung und
eine horizontale Bewegung (Ausfallschritt) in einen sehr kurzen Zeitraum mit einer vollen Bein- und Hüftstreckung verbindet.

Im ersten Video seht ihr einen Ausstoß von Kathrin, welcher schon ein paar Monate alt ist. Hier sieht man klar einige Probleme.
Der Anschub ist zu Tief, die Ellbogen senken und noch ein paar andere Kleinigkeiten.

Im zweiten Video seht ihr Kathrin letzte Woche beim Ausstoßen. Sie hat in den letzten Monaten fokussiert an ihren Problemen
gearbeitet und sich stark verbessert.

Wenn du auch Probleme mit dem Ausstoß hast, 
dann schau doch mal auf ein gratis Probetraining bei uns vorbei.
#trillerbarbellclub

#trillercrossfit #weightlifting #coachK #jerk #girlwholift
"Anyone can snatch or clean, but only champions can jerk" Ivan Abadjiev Das Ausstoßen ist neben dem Reißen sicher die komplexeste Übung des Gewichthebens. Da es eine vertikale Bewegung und eine horizontale Bewegung (Ausfallschritt) in einen sehr kurzen Zeitraum mit einer vollen Bein- und Hüftstreckung verbindet. Im ersten Video seht ihr einen Ausstoß von Kathrin, welcher schon ein paar Monate alt ist. Hier sieht man klar einige Probleme. Der Anschub ist zu Tief, die Ellbogen senken und noch ein paar andere Kleinigkeiten. Im zweiten Video seht ihr Kathrin letzte Woche beim Ausstoßen. Sie hat in den letzten Monaten fokussiert an ihren Problemen gearbeitet und sich stark verbessert. Wenn du auch Probleme mit dem Ausstoß hast, dann schau doch mal auf ein gratis Probetraining bei uns vorbei. #trillerbarbellclub  #trillercrossfit  #weightlifting  #coachK  #jerk  #girlwholift 
Que saudade desse box!!! 😕😍😍
@crossfitmitra ----------------------------------------------------------- #crossfitmitra #EUVOUNOBC #crossfit #healthy #treino #pesado #life #lifestyle #jerk #sobe #força #wod
ハッピーアワー後40分!

凍えそうな寒さ!
温かいおでんあります!
温かい飲み物あります!
店内暖かくしております!

cafe&bar HOUSE of DREAD
 Bar Time営業中🎶

#cafe&bar #カフェ&バー #HOUSE of DREAD #ハウスオヴドレッド #sojiji #総持寺 #ibaraki #茨木市 #jerk chicken #ジャークチキン #Heartland Beer #ハートランド ビール #Corona #コロナビール #オリジナルブレンドコーヒー #Chicken Curry #チキンカレー #Keema Curry #キーマカレー #Tacorice#タコライス #Reggae #レゲエ #Jazz #ジャズ #Soul #ソウル #隠れ家 #レコード #Happy Jamaica Project
ハッピーアワー後40分! 凍えそうな寒さ! 温かいおでんあります! 温かい飲み物あります! 店内暖かくしております! cafe&bar HOUSE of DREAD Bar Time営業中🎶 #cafe &bar #カフェ &バー #HOUSE  of DREAD #ハウスオヴドレッド  #sojiji  #総持寺  #ibaraki  #茨木市  #jerk  chicken #ジャークチキン  #Heartland  Beer #ハートランド  ビール #Corona  #コロナビール  #オリジナルブレンドコーヒー  #Chicken  Curry #チキンカレー  #Keema  Curry #キーマカレー  #Tacorice #タコライス  #Reggae  #レゲエ  #Jazz  #ジャズ  #Soul  #ソウル  #隠れ家  #レコード  #Happy  Jamaica Project
Kaboom 🔥🔥 Niin hyvä fiilis!!! Tekniikkarivejä (swipe -> ) joiden jälkeen työntövetoja 100kg! PR päivä siis. 
Hyvät unet, hyvä palautuminen ja hyvä mieli + paras valmentaja = katosta läpi. @lauraliukkonen / @lauraweightlifting oot 🧡🧡🧡
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#weightlifiting #prday #pr #cleanpull #100kg #ladiesatthebar #clean #jerk #personaltrainer #coachella #painonnosto #työntö #työntöveto #enkkapäivä #parasfiilis #älätuusiihendroppaanmuntunnelmaa
Leon trying 100kg for the first time. A little soft on the jerk but we will fix that 😉. The first time hitting 100kg is a big moment for any lifter, hopefully this year has a few more like that in store. #clean #cleanandjerk #jerk #weightlifting #olympicweightlifting #berlin_strength #berlinstrength
SQUAT EVERY DAY
When it comes to strength training and especially in the case of weightlifters, squatting 5-6 days a week is not uncommon. IF DONE PEOPERLY, squatting with such high frequency can:
1: produce a natural increase in testosterone (throw away your test booster, “bro.”)
2: increase conditioning & work capacity
3: increase overall strength, a famous quote “if you can squat 500kg you can bench 200kg” (if you don’t believe it, look it up)
4: increase Leg power, which is crucial for any strength athlete.
5: central nervous system adaptation (particular for weightlifters and powerlifters lifting at max capacity multiple times a week has the potential to crush their Nervous system when not adapted to the work load, which will lead to you being sick all the time.)
6: no more chicken legs.

Today was 5x3 paused front squats @ 100kg on very tired legs.
SQUAT EVERY DAY When it comes to strength training and especially in the case of weightlifters, squatting 5-6 days a week is not uncommon. IF DONE PEOPERLY, squatting with such high frequency can: 1: produce a natural increase in testosterone (throw away your test booster, “bro.”) 2: increase conditioning & work capacity 3: increase overall strength, a famous quote “if you can squat 500kg you can bench 200kg” (if you don’t believe it, look it up) 4: increase Leg power, which is crucial for any strength athlete. 5: central nervous system adaptation (particular for weightlifters and powerlifters lifting at max capacity multiple times a week has the potential to crush their Nervous system when not adapted to the work load, which will lead to you being sick all the time.) 6: no more chicken legs. Today was 5x3 paused front squats @ 100kg on very tired legs.
Don't touch that dial don't move ya seat #surfdubsoundsystem return to @jamaicahousenewtown for #surfdubsaturdays for all of #february enjoy the #coolest #cocktails and #jerk eats while you #dance and listen to tha #Bashment #beats #reggae #hiphop #dub #ska #dancehall #ragga and #redstripe #blessup #livelyupyourself it's time to #twerkthatass #love #summer in #sydney #newtown #jamaicajamaica #travel #wanderlust #followus #follow4follow #followforfollow
Don't touch that dial don't move ya seat #surfdubsoundsystem  return to @jamaicahousenewtown for #surfdubsaturdays  for all of #february  enjoy the #coolest  #cocktails  and #jerk  eats while you #dance  and listen to tha #Bashment  #beats  #reggae  #hiphop  #dub  #ska  #dancehall  #ragga  and #redstripe  #blessup  #livelyupyourself  it's time to #twerkthatass  #love  #summer  in #sydney  #newtown  #jamaicajamaica  #travel  #wanderlust  #followus  #follow4follow  #followforfollow 
« C’est peu confortable mais c’est pas grave,j’aime le challenge » Kool Shen
@koolshenofficiel
@atginsta 
@crossfitinvictus 
#HWPO
#invictusathlete 
#crossfitinvictus #crossfit #wod #prepaopen #teamgroslardon #weigthlifting #workout #workinghard #saleux #chm #amiens #friends #open2018 
#openprep #larenecrossfit_amiens #clean #snatch #jerk #fitness #debutdecalvicie #bangbang #crossfitfrance #crossfitcommunity
🍗🍖🍗🍗🥗
🍗🍖🍗🍗🥗
🍖🍗🍖🍗
🍖🍗🍖🍗
#첫줄안녕👋
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20180124
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#케이핏포스 #6반
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📽 ➡️ @koohun
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#Amrap 은 맘이 급해서 자세개똥망
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#핏포스코리아 #kfitforce #fitforcekorea #snatch #pullup #jerk #clean
De last one was #epic
This one gonna be #crazy 
2305 Varkel Way #lithonia <<<< February 3RD >>>>
#live #music #food #jerk
#cars #classic #prestige 
#carmeet #pullup #doinz
#Repost @controlledchaosweightlifting with @get_repost
・・・
Everyone has role models going up and here is one of mine.
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Howard was my bothers and my club rugby coach for many years growing up. He always set a strong example to show respect, how to be a great leader, and an amazing coach. I still use a lot of how he coached me in my own coaching today.
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Everyone has these amazing role models in their lives but sometimes don’t recognise them or don’t know they are even there. You need to be able to look back or even look in the present for these people because they helped you get where you are today.
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I have learned recently that success isn’t a lone journey, it is a combination of lucky and fortunate event that you need take advantage of. I was lucky enough to have a very strong coaching role model in my life and I will never take for granted.
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#controlledchaos #chaosathlete #weightlifting #olympicweightlifting #snatch #clean #jerk #team #teamchaos #rolemodel #rugby #coach #younggrasshopper #success #journey #fun #inspiration #coburg #melbourne
#Repost  @controlledchaosweightlifting with @get_repost ・・・ Everyone has role models going up and here is one of mine. . Howard was my bothers and my club rugby coach for many years growing up. He always set a strong example to show respect, how to be a great leader, and an amazing coach. I still use a lot of how he coached me in my own coaching today. . Everyone has these amazing role models in their lives but sometimes don’t recognise them or don’t know they are even there. You need to be able to look back or even look in the present for these people because they helped you get where you are today. . I have learned recently that success isn’t a lone journey, it is a combination of lucky and fortunate event that you need take advantage of. I was lucky enough to have a very strong coaching role model in my life and I will never take for granted. . #controlledchaos  #chaosathlete  #weightlifting  #olympicweightlifting  #snatch  #clean  #jerk  #team  #teamchaos  #rolemodel  #rugby  #coach  #younggrasshopper  #success  #journey  #fun  #inspiration  #coburg  #melbourne 
Everyone has role models going up and here is one of mine.
.
Howard was my bothers and my club rugby coach for many years growing up. He always set a strong example to show respect, how to be a great leader, and an amazing coach. I still use a lot of how he coached me in my own coaching today.
.
Everyone has these amazing role models in their lives but sometimes don’t recognise them or don’t know they are even there. You need to be able to look back or even look in the present for these people because they helped you get where you are today.
.
I have learned recently that success isn’t a lone journey, it is a combination of lucky and fortunate event that you need take advantage of. I was lucky enough to have a very strong coaching role model in my life and I will never take for granted.
.
#controlledchaos #chaosathlete #weightlifting #olympicweightlifting #snatch #clean #jerk #team #teamchaos #rolemodel #rugby #coach #younggrasshopper #success #journey #fun #inspiration #coburg #melbourne
Everyone has role models going up and here is one of mine. . Howard was my bothers and my club rugby coach for many years growing up. He always set a strong example to show respect, how to be a great leader, and an amazing coach. I still use a lot of how he coached me in my own coaching today. . Everyone has these amazing role models in their lives but sometimes don’t recognise them or don’t know they are even there. You need to be able to look back or even look in the present for these people because they helped you get where you are today. . I have learned recently that success isn’t a lone journey, it is a combination of lucky and fortunate event that you need take advantage of. I was lucky enough to have a very strong coaching role model in my life and I will never take for granted. . #controlledchaos  #chaosathlete  #weightlifting  #olympicweightlifting  #snatch  #clean  #jerk  #team  #teamchaos  #rolemodel  #rugby  #coach  #younggrasshopper  #success  #journey  #fun  #inspiration  #coburg  #melbourne 
Trener du hos oss blir du sterk i klypa 😉 2 runder med max farmers walk er en perfekt avslutning på økta!
Trener du hos oss blir du sterk i klypa 😉 2 runder med max farmers walk er en perfekt avslutning på økta!
Assistant coaches Keith @one.moore and Sheamus @sheamusdalton prepping for the synchronized Olympic Weightlifting Team. J/k! 🤣.
————————————————————————These guys are making sure to fine tune their Olympic lifts, practice setups, cues and adjustments. You’ll be seeing a lot more of these two, and Steph @peanutdoxie during our Crossfit Classes as they shadow and  learn  from our coaches, and be an extra for demos. ————————————————————————As assistant coaches they’ll be there for added reference, to make adjustments, reinforce mechanics, technique, and pump up that intensity during WODs. Take advantage of the opportunity athletes!!!
————————————————————————The only way to be better is through practice. Be on the lookout for Keith, Sheamus, and Steph as they will be a valued addition to our classes, helping all our Bushwick members in getting stronger, moving better, faster and more efficiently. Wolfpack get ready for all the gains to come this 2018! #bushwick #bushwickcrossfit #crossfit #brooklyn #lyftheavyshit #lyfthvy💩 #synchronizedlifting #clean #jerk #snatch #assistantcoaches #crossfitters #wolfpack #🐺 #bushwickboltz #boltz #⚡️
Assistant coaches Keith @one.moore and Sheamus @sheamusdalton prepping for the synchronized Olympic Weightlifting Team. J/k! 🤣. ————————————————————————These guys are making sure to fine tune their Olympic lifts, practice setups, cues and adjustments. You’ll be seeing a lot more of these two, and Steph @peanutdoxie during our Crossfit Classes as they shadow and learn from our coaches, and be an extra for demos. ————————————————————————As assistant coaches they’ll be there for added reference, to make adjustments, reinforce mechanics, technique, and pump up that intensity during WODs. Take advantage of the opportunity athletes!!! ————————————————————————The only way to be better is through practice. Be on the lookout for Keith, Sheamus, and Steph as they will be a valued addition to our classes, helping all our Bushwick members in getting stronger, moving better, faster and more efficiently. Wolfpack get ready for all the gains to come this 2018! #bushwick  #bushwickcrossfit  #crossfit  #brooklyn  #lyftheavyshit  #lyfthvy 💩 #synchronizedlifting  #clean  #jerk  #snatch  #assistantcoaches  #crossfitters  #wolfpack  #🐺 #bushwickboltz  #boltz  #⚡️
Asda selfie #jerk #jerky #beardsofinstagram #i @beard.menly @beard_men_zone @thebeardedreviewer @beardandtattoos_ #beards #beardsandtattoos
Top set tonight...still lots to work on, but feeling light and easy 💪 -
Trying to work out if I’m engaging my lats or I’ve got a nice early arm bend?! 🤔
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4 sets of 2+2 @ 130
Top set 2+2 @140
Top set tonight...still lots to work on, but feeling light and easy 💪 - Trying to work out if I’m engaging my lats or I’ve got a nice early arm bend?! 🤔 - 4 sets of 2+2 @ 130 Top set 2+2 @140
Ello! When was the last time you paid your belly a compliment? Celebrate #NationalComplimentDay and show it some love with some Caribbean food at Rhythm Kitchen 🍗🌴🍍
Ello! When was the last time you paid your belly a compliment? Celebrate #NationalComplimentDay  and show it some love with some Caribbean food at Rhythm Kitchen 🍗🌴🍍
Happy Hour last night got me and hermz giddy before a lovely Carribean meal 😁👌 More nights like these please!!
Happy Hour last night got me and hermz giddy before a lovely Carribean meal 😁👌 More nights like these please!!
I reckon I'll rock some blonde locks pretty soon, need a big change 👍🏻 #selfportrait #photooftheday #jerk
Leave work on saturday to see this on my drivers window... Thought it was a coworker who knew I loved supernatural... Nah turns out it was mumma when she left her movie and saw my car still in the lot... 😂

Love you mumma! Xoxo❤❤💋💋
#jerk #bitch #iloveu #mumma #carwindow
Leave work on saturday to see this on my drivers window... Thought it was a coworker who knew I loved supernatural... Nah turns out it was mumma when she left her movie and saw my car still in the lot... 😂 Love you mumma! Xoxo❤❤💋💋 #jerk  #bitch  #iloveu  #mumma  #carwindow 
I'll never make it onto @hookgrip so I'll do my own super slowmo vid. #hookgrip #slowmo #clean #jerk #lift #douche #baby #barbell @thonglorcrossfit
First time Hang Squat Clean at my own body weight. My squats are really my weakness. So goal for this period 👉🏼 getting some leg muscle 💪🏼😜
#crossfit #hangsquatclean #jerk #climberscabin #fitmom #goals #leggains #muscle #firsttime #olympicweightlifting
TODAY'S MENU: VEGAN: CURRY TOFU,  COCONUT VEGE-CHUNKS..
NON-VEGAN: CURRY PORK, JERK CHICKEN..
SIDES: RICE AND PEAS, PLAIN RICE, VEGETABLES, COLESLAW..
PATTIES ARE AVAILABLE BOTH VEGAN OR WITH BEEF..
TRY OUR CARIBBEAN SORREL DRINK!!!💖💜💛💚💙
#vegan #veganfriendly #basel #baselfood #baselvegan #caribbean #vegancaribbean #swissvegan #switzerland #veganfood #onelove #jamaica #foodporn #Westindian #vegansofinstagram #plantbased #cupcakes #vegancakes #sorreldrink #curry #caribbeancurry #jerk #veganstew #sorrel
TODAY'S MENU: VEGAN: CURRY TOFU, COCONUT VEGE-CHUNKS.. NON-VEGAN: CURRY PORK, JERK CHICKEN.. SIDES: RICE AND PEAS, PLAIN RICE, VEGETABLES, COLESLAW.. PATTIES ARE AVAILABLE BOTH VEGAN OR WITH BEEF.. TRY OUR CARIBBEAN SORREL DRINK!!!💖💜💛💚💙 #vegan  #veganfriendly  #basel  #baselfood  #baselvegan  #caribbean  #vegancaribbean  #swissvegan  #switzerland  #veganfood  #onelove  #jamaica  #foodporn  #Westindian  #vegansofinstagram  #plantbased  #cupcakes  #vegancakes  #sorreldrink  #curry  #caribbeancurry  #jerk  #veganstew  #sorrel 
Qualifier 1 drops Monday January 29th 9am.....
Who is praying for a barbell??
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The castle games 2018 season is almost upon us, follow the link in bio for sign up info.
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4 age categories:
Teenu19
Rxu35
Masters 35-44
Vets 45+

Over 250 finalist spots available
🏋️‍♀️🤸‍♀️🏊‍♂️🚣‍♀️🚴‍♀️
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#cg18 #castlegames #crossfituk #competition #teensthrowdown #crossfitireland #crossfitlisburn #crossfitcoach #crossfitteens #crossfititaly #crossfitmasters #gym #goals #train #workout #wod #barbells #snatch #clean #jerk #thruster #fitness #crossfitgirls
Qualifier 1 drops Monday January 29th 9am..... Who is praying for a barbell?? . . The castle games 2018 season is almost upon us, follow the link in bio for sign up info. . 4 age categories: Teenu19 Rxu35 Masters 35-44 Vets 45+ Over 250 finalist spots available 🏋️‍♀️🤸‍♀️🏊‍♂️🚣‍♀️🚴‍♀️ . . #cg18  #castlegames  #crossfituk  #competition  #teensthrowdown  #crossfitireland  #crossfitlisburn  #crossfitcoach  #crossfitteens  #crossfititaly  #crossfitmasters  #gym  #goals  #train  #workout  #wod  #barbells  #snatch  #clean  #jerk  #thruster  #fitness  #crossfitgirls 
Snatch from blocks for @gsaghi at a solid 127kg. He's been in a strength block for the last few weeks and it's starting to show in the rest of his lifts.

#beastessathletics #beastess #beast #weightlifting #olympicweightlifting #snatch #cleanandjerk #clean #jerk #splitjerk #usaweightlifting #usaw #eleiko #eleikosport #chicagoweightlifting #chicagoesheavy
In tonight’s Neuro-Mobility-Class🧠😎:⠀
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Learn how to get into a better overhead position through different joint mobilizations (hello better handstands and snatches! 👊🏽). We’ll also explore the neck musculature or head stability 🏋🏾‍♀️ See you at 19:45h!⠀
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#neuromobility #nat #neurogainz #trainsmart #goldennugget #secretingredient #pr #handstand #snatch #jerk #gymastics #weightlifting #bbxa @blackboxathletics
#민슬릿
#라임라잇
#pushjerk
#jerk

맛이간다....
팔 뿌라진거 같다....
바벨 파괴자 나영범이 따라가다
아작났넼ㅋㅋㅋㅋ

@ryanbeom
@sunmin_p
@myoungjins
#민슬릿  #라임라잇  #pushjerk  #jerk  맛이간다.... 팔 뿌라진거 같다.... 바벨 파괴자 나영범이 따라가다 아작났넼ㅋㅋㅋㅋ @ryanbeom @sunmin_p @myoungjins
Jerk style cauliflower steaks. Worth a try. #cauliflower #jerk #jamaicanfood #deliciousvegan #vegan
Feelin’ hot hot hot: @whitemencantjerk. Had this at @wintervilleldn when it was ice cold outside and defo helped warm me up 🌶👏🏻 ..
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#londonfood #londonfoodie #foodie #foodporn #foodlover #foodielife #foodstories #foodblogger  #londonbrunch #londoncheapeats #cheapeats #foodcoma #meatlover #london #foodstagram #londonbylondoners #foodiepic #eeeeeats #buzzfeedfood #foodbaby #yum #yummy #londonliving #brunchlunchlondon #jerk #jerkchicken #hothothot #whitemencantjerk
Feelin’ hot hot hot: @whitemencantjerk. Had this at @wintervilleldn when it was ice cold outside and defo helped warm me up 🌶👏🏻 .. ^ ^ ^ #londonfood  #londonfoodie  #foodie  #foodporn  #foodlover  #foodielife  #foodstories  #foodblogger  #londonbrunch  #londoncheapeats  #cheapeats  #foodcoma  #meatlover  #london  #foodstagram  #londonbylondoners  #foodiepic  #eeeeeats  #buzzfeedfood  #foodbaby  #yum  #yummy  #londonliving  #brunchlunchlondon  #jerk  #jerkchicken  #hothothot  #whitemencantjerk 
Just jerking around 🏋🏼. Always good to have that voice in the background thanks for the push @danstagram_91 -
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- #jerk #cleanandjerk #lift #weigtlifting #strong #focus #gains #crossfit #progress #shoulders #crossfitcroydon #consistency #fitness #dothework
Vibes up your morning with a BAYGO breakfast! A Morning Pot, Sunrise Bun or Paradise Porridge plus a coffee for 4.95 🌅 (This is the Ackee #Ital 😍)
Vibes up your morning with a BAYGO breakfast! A Morning Pot, Sunrise Bun or Paradise Porridge plus a coffee for 4.95 🌅 (This is the Ackee #Ital  😍)
@jankonilovic
・・・AVAILABLE NOW ON BANDCAMP 💯💯💯ex
it's the official released of #thedefinitivejujurecordscollection #jankonilovic #vinyls #2lp #gatefold #7inch #raregroove #brocrecordz #jujurecords #sample #jerk #samba #afro #limitededition #diggin #vinyl #vinyles #vinyle #album #compilation #piano #music #hardtofind #edit #dipiz #300copy #funky #groovy #davyjones #soul
Как насчет немного снего-берпи?

@v.bibik_crossfit @vlad_koptilov @k.bearest  @yakov_krepak  @batman_or_bruce_wayne  @pans23 @tsymbalruslan  @grigoryn1810  @viktoriya.bo @svitlana.pugach  @olspataki  @asyakomissarova @juliashko11 
#crossfit #кроссфит #aventadorcrossfit #crossfitua #clean #jerk #snatch  #weightlifting #тяжелаяатлетика #гимнастика #fitness #kharkov  #gymnastics #харьков #спорт #volkteam #kharkovsport #kharkovgram #kharkivgram #kharkovsportcity #kharkovgo #харьковспортивный #фитнес
Как насчет немного снего-берпи? @v.bibik_crossfit @vlad_koptilov @k.bearest @yakov_krepak @batman_or_bruce_wayne @pans23 @tsymbalruslan @grigoryn1810 @viktoriya.bo @svitlana.pugach @olspataki @asyakomissarova @juliashko11 #crossfit  #кроссфит  #aventadorcrossfit  #crossfitua  #clean  #jerk  #snatch  #weightlifting  #тяжелаяатлетика  #гимнастика  #fitness  #kharkov  #gymnastics  #харьков  #спорт  #volkteam  #kharkovsport  #kharkovgram  #kharkivgram  #kharkovsportcity  #kharkovgo  #харьковспортивный  #фитнес 
Cleans @ 90 kg - round 2️⃣❕ -
Below are the critiques I gave myself the other day, so I really tried to work on these last night...
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▪️Weight rocks slightly to forefoot somewhere between first full and transition✅
▪️Second pull isn’t aggressive enough, triple extension OK but not meaningful✅
▪️Early descent to the catch because of the lack of explosivity in the second pull✅
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Still not perfect but it definitely feels better than it was last time around!📈
Cleans @ 90 kg - round 2️⃣❕ - Below are the critiques I gave myself the other day, so I really tried to work on these last night... - ▪️Weight rocks slightly to forefoot somewhere between first full and transition✅ ▪️Second pull isn’t aggressive enough, triple extension OK but not meaningful✅ ▪️Early descent to the catch because of the lack of explosivity in the second pull✅ - Still not perfect but it definitely feels better than it was last time around!📈
And like that...it's #FINISHED sold out of jerk chicken and fish tacos tonight cheffed by #TopShottaChef .
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#TacoTuesday #JerkPOPOFF #JamaicanVIBES #JA #Authentic #JERK
We offer an excellent Olympic Weightlifting program that will make you better!  Non members are welcome.  Details on our website (in bio) click “About Us” & “Olympic Weightlifting”. #olympicweightlifting #olympiclifting #clean&jerk #clean #jerk #snatch #barbellclub #oly #nothingreplaceshardwork #sonomastrong #earnednotgiven #community #crossfit #crossfitcommunity #windsor #windsorcalifornia #healdsburg #santarosa #norcal #nofilter #halfway #crossfitopen #sonomacountystrong
We offer an excellent Olympic Weightlifting program that will make you better! Non members are welcome. Details on our website (in bio) click “About Us” & “Olympic Weightlifting”. #olympicweightlifting  #olympiclifting  #clean &jerk #clean  #jerk  #snatch  #barbellclub  #oly  #nothingreplaceshardwork  #sonomastrong  #earnednotgiven  #community  #crossfit  #crossfitcommunity  #windsor  #windsorcalifornia  #healdsburg  #santarosa  #norcal  #nofilter  #halfway  #crossfitopen  #sonomacountystrong 
We all know a jerk like this 😂
#jerk #dankmemes #dank #meme #message #douchebag
Drop Snatch - 53kg, Jerk Dips - 100kg. Some clips of Tuesday night training! @guygreavette #vikingsweightliftingclub .
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#weightlifting #training #work #snatch #dropsnatch #jerk #girlswholift #weightlifter #53kg #fit #mtmm #kelowna #ylw #canada
Join us this Saturday at 9am for our Social Saturday community CrossFit class as our friends from @bodyenergyclub Coquitlam will be there! After the WOD, we’ll all head down to their new location for an after party and free smoothies!!•
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You must register online to join in: bit.ly/EBSocialSaturday•
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#Repost @bodyenergyclub (@get_repost)
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This Saturday, start your morning with a good workout @engineeredbodies! Join in on their “Social Saturday” class for a good sweat. Post workout, all participants are invited to BEC Coquitlam for a free smoothie and product education. Sign-up now via lit.bit.ly/EBSocialSaturday while spots are still available! #bodyenergyclub•
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#community #beautifultough #unitedbymotion #fitfam
Join us this Saturday at 9am for our Social Saturday community CrossFit class as our friends from @bodyenergyclub Coquitlam will be there! After the WOD, we’ll all head down to their new location for an after party and free smoothies!!• • You must register online to join in: bit.ly/EBSocialSaturday• • • • • • #Repost  @bodyenergyclub (@get_repost) ・・・ This Saturday, start your morning with a good workout @engineeredbodies! Join in on their “Social Saturday” class for a good sweat. Post workout, all participants are invited to BEC Coquitlam for a free smoothie and product education. Sign-up now via lit.bit.ly/EBSocialSaturday while spots are still available! #bodyenergyclub • • • #community  #beautifultough  #unitedbymotion  #fitfam