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Stay humble, stay hungry, stay GREAT. Your mistakes do not define who you are. Your actions after your mistakes define your true character.. Learn, evolve, adapt and love✨🧡✨😇 .
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#love #happiness #peace #calm #calmbeforethestorm #loveandlight #humble #hungry #lion #beyounique #pilateslove #pilates #self #loveofself #yoga #workout #meditationmonday #monday #jkzenfitness #losangeles #pure #beverlyhills
Organic strawberries anyone? Grow your own source of survival! It is one of the best means for your longevity of a happy, healthy life 🍓😉🤩❤️🍓
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#source #root #fromthesource #strawberries #organic #happiness #love #yum #food #homegrown #garden #collective #community #losangeles #reducereuserecycle #survival #future #knowledge #selflove #jkzenfitness
It’s the holiday season! So, with the winter weather setting in, there’s no better time to keep yourself warm than on one of our reformers. Take advantage of the holiday promo before the turkey hits! • 8 classes for $169, so really only $21 a class. You can purchase directly from our website or in person ✨😘💕 • .
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#turkey #happythanksgiving #thankful #friday #freedomfriday #pilates #pilateslove #pilatesfamily #metta #jkzenfitness #losangeles #lifestyle #workoutaddict #workout #fitness #dedication #mindful #yoga #beverlyhills
It’s the holiday season! So, with the winter weather setting in, there’s no better time to keep yourself warm than on one of our reformers. Take advantage of the holiday promo before the turkey hits! • 8 classes for $169, so really only $21 a class. You can purchase directly from our website or in person ✨😘💕 • . . . . . . #turkey  #happythanksgiving  #thankful  #friday  #freedomfriday  #pilates  #pilateslove  #pilatesfamily  #metta  #jkzenfitness  #losangeles  #lifestyle  #workoutaddict  #workout  #fitness  #dedication  #mindful  #yoga  #beverlyhills 
True love is choosing someone who is just as much flawed as you are and still accepting them as your person anyways. No matter what dynamic the relationship. Who needs perfect when you can have reality 💖✨💕
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#greysanatomy #real #reallove #raw #love #loveyourself #friends  #friendship #thankful #mindful #thursday #lifestyle #pilates #pilatesfamily #losangeles #jkzen #jkzenfitness #reality #neverfrozen #vegan
How cute is Sara’s pre RI45 class mood.. no need to fear, this lovely soul will be working just as hard right along side you! All my experienced Pilates lovers, come give it a try tonight at 5:30 pm ✨💖 .
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#pilates #mood #ri45 #reformerintensive #saralindsey #losangeles #pilatesfamily #pilateslove #workoutaddict #fitnessjunkie #addiction #jkzenfitness #wednesday #mood #neverlazy #instagram
Tempting and tasteful! This incoming winter weather calls for green tea lattes, sweaters, and uggs. Yes, please! 🌱✨☕️ .
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#tempting #temptationtuesday #thirsty #almondmilk #dairyfree #starbucks #greentea #tuesday #lifestyle #fitnessjunkie #workhard #workoutaddict #losangeles #pilates #jkzenfitness #beverlyhills
Saturday’s are meant for calm walks along the beach and family time✨💕 .
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#calm #calming #calmbeforethestorm #universe #meditative #weekend #weekendvibes #thankful #beauitful #life #lifestyle #loveyourself #innerstrength #power #southafrican #flowers #losangeles #pilates #metta #fitness #wellness #jkzenfitness
Metta can rock a Halloween sweater ALL year long and still be the cutest puppy around 🐶😍
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#metta #mettalove #friday #happyfriday #tgif #theweekend #pilates #pilatespuppy #love #puppy #family #fitnessjunkie #losangeles #jkzenfitness #halloween #sweater #dogmom
Don’t worry, take it easy. Just hold on, greatness is on its way. Some of the greatest lessons come when we stop searching so hard for the answers. Transitions will ultimately lead you to self growth..🦋✨🌱 .
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#self #selfdiscovery #selflove #mindfulness #thursday #mood #pilates #lifestyle #happiness #fitnessjunkie #workoutaddict #inspiration #pilates #pilateslove #losangeles #thankfulthursday #jkzenfitness
Taking some time to set my intentions and elevate some frequencies as well as find some inner balance.. accept what is and let go of what is not for you. your vibe attract your tribe✨💫✨💫💖
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#vibe #tribe #clan #family #love #lifestyle #goodvibes #frequencies #openmind #openheart #thirdeye #pilates #pilatesfamily #losangeles #fitness #active #free #mindful #jkzenfitness #losangeles
Sweets temptations.. I visited a community farmers market over the weekend and satisfied my soul in more ways than one! Check out these locally made delicious vegan treats 🌱✨☺️🤤
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#vegan #yum #temptationtuesday #treats #brownie #oatmealchocolatechip #cookie #lifestyle #gains #nopainnogain #workhard #fitnessjunkie #love #family #pilates #losangeles #jkzenfitness
The world is what you make it. Embrace it. Enjoy it. Each day is a new day to be whoever you want to be. Change starts first from within ✨💜
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#loveyourself #mindfulness #meditationmonday #mindfulmonday #lookwithin #selflove #lifestyle #pilates #pilateslove #workoutaddict #friends #life #moments #motivation #losangeles #jkzenfitness
Simplicity and tranquility. Sometimes that is all we need on a nice Saturday morning ✨ This brewing tea looks so refreshing.. More please ☺️ .
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#alloftheabove #tea #refreshed #calming #relaxing #weekend #vibes #lifestyle #healthy #love #losangeles #jkzenfitness #thankyou
Metta looks like he’s had enough work and he’s ready for the weekend! Me too 💕😍 .
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#metta #mettabear #love #puppylove #pilates #pilatesstudio #beverlyhills #jkzenfitness #losangeles #lifestyle #friday #weekend #tgif
Plant your seeds. Ground your roots. Prepare for this seasons weather and never let go. The more you water yourself the more you will grow and no proper growth comes without comfort. Step out of your zone and live your best life! 💕✨🙏🏼
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#november #vibes #loveyourself #beyounique #wateryourself #beverlyhills #plantyourseeds #nurture #pilates #love #happiness #lifestyle #losangeles #mentalworkout #mindfulness #thoughtful #jkzenfitness
Plant your seeds. Ground your roots. Prepare for this seasons weather and never let go. The more you water yourself the more you will grow and no proper growth comes without comfort. Step out of your zone and live your best life! 💕✨🙏🏼 . . . . . . #november  #vibes  #loveyourself  #beyounique  #wateryourself  #beverlyhills  #plantyourseeds  #nurture  #pilates  #love  #happiness  #lifestyle  #losangeles  #mentalworkout  #mindfulness  #thoughtful  #jkzenfitness 
Halloween Detox anyone? I’ve had enough candy for the rest of the year, I think😅🤒🎃🍭🍬 .
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#happyhalloween #latepost #posthalloween #candy #detox #backtoreality #salad #greens #lifestyle #healthy #happy #fit #fitnessaddiction #wednesday #workhardwednesday #playharder #plank #losangeles #jkzenfitness #metta
Reverse Abdominals on the Reformer (Ava's favorite move @AVALC)

Variation on LongBox (as pictured) - Set spring to 1 Red or 1 Blue (Balanced Body Spring)
- Sit on the edge of box with feet on headrest
- Slide legs through the long loops up above knees
- Rolldown on to box one vertebrae at a time (spinal articulation)
- Once you are down, bring legs up to tabletop position, and curl your head and shoulders up with your hands interlaced behind head.
- Imprint your lower back
- Maintain an imprinted spine as you inhale and extend your legs out to a 45' angle - Exhale and pull your legs back in past tabletop, tucking your pelvis deeper as you go
- Repeat 10x's
- Have fun!
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#jkzenfitness #pilates #reformer #reverseabdominals #abs #fitfam #fitspo #health #exercise
Reverse Abdominals on the Reformer (Ava's favorite move @AVALC) Variation on LongBox (as pictured) - Set spring to 1 Red or 1 Blue (Balanced Body Spring) - Sit on the edge of box with feet on headrest - Slide legs through the long loops up above knees - Rolldown on to box one vertebrae at a time (spinal articulation) - Once you are down, bring legs up to tabletop position, and curl your head and shoulders up with your hands interlaced behind head. - Imprint your lower back - Maintain an imprinted spine as you inhale and extend your legs out to a 45' angle - Exhale and pull your legs back in past tabletop, tucking your pelvis deeper as you go - Repeat 10x's - Have fun! ------------------------------------------------------------------------------------------------------------------------ #jkzenfitness  #pilates  #reformer  #reverseabdominals  #abs  #fitfam  #fitspo  #health  #exercise 
Happy Halloween everybody! I know how much we all love our pilates balls. Come join me on the reformer this morning before a well deserved night of all the best tricks and treats. .
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#happyhalloween #tuesday #spooky #happy #haunted #pumpkins #pilates #pilateslove #creative #pilatesball #losangeles #jkzenfitness #lifestyle #holidays #fall #fitnessjunkie #metta #beverlyhills
Happy Early Halloween is in order today! This weather had me feeling dreary this morning, so we decided to spice things up in the studio instead 😂🎃💫💕 thank you @drmichellek .
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#jkzenfitness #jkzenlove #halloween #happyhalloween #love #trickortreat #fitnessaddiction #plank #pilates #inspiration #pilateslove #motivation #letloose #fun #functionaltraining #addiction #losangeles #holidays #gloomy #losangeles #weather
Our realities don’t need to be understood by everyone else around in order for them to be valid. We must find the courage to learn to just accept ourselves for our own ways of thinking and all that we are despite differing opinions In order to allow ourselves to find inner peace. You create your own experiences as well as your own world. everyone else is just a part of it if you allow them to be 💜✨🖤
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#cheshirecat #aliceinwonderland #disney #quotes #love #acceptance #courage #guidance #losangeles #mentalworkout #mindgames #fitness #inspiration #jkzenfitness #pilates #pilateslove #fitnessaddiction
Our realities don’t need to be understood by everyone else around in order for them to be valid. We must find the courage to learn to just accept ourselves for our own ways of thinking and all that we are despite differing opinions In order to allow ourselves to find inner peace. You create your own experiences as well as your own world. everyone else is just a part of it if you allow them to be 💜✨🖤 . . . . . . #cheshirecat  #aliceinwonderland  #disney  #quotes  #love  #acceptance  #courage  #guidance  #losangeles  #mentalworkout  #mindgames  #fitness  #inspiration  #jkzenfitness  #pilates  #pilateslove  #fitnessaddiction 
“A flower does not think of competing amongst the flowers next to it. It just blooms.” If you water your own roots and focus on your own path of growth you will reach unbelievable heights. It just takes time ✨💖🦋
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#growth #selflove #mindfulness #wednesday #pilates #nature #lifeisbeautiful #lifestyle #love #growth #flowers #fitness #fitnesspal #compassion #jkzenfitness #motivation #inspiration
Look at that form! 😍 Come join the one and only Ava as she leads you through this Wednesday’s 🔥 Burn 🔥 Level 2 class at 12:30pm! Lunchtime Pilates is the best Pilates ✨ .
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#pilates #pilatesfamily #burn #feeltheburn #getready #lunchbreak #losangeles #fitnessjunkie #fitlife #workoutbuddy #challenge #accepted #jkzenfitness #plank #sweat #reformer #beverlyhills
If anyone is in need of some Monday Motivation, here is a lovely picture of me demonstrating our Daily Move from the October Newsletter 💪🏼 and if you haven’t read the newsletter yet, now is the perfect time to catch up on all things Zen 🙏🏼✨ Lets try the how long can you plank challenge. I did mine, now it’s your turn! Without first setting yourself up with a solid foundation you wont be able to reach your bodies full potential & in Pilates, planks are monumental! Planks not only work all of your abdominal muscles, they work your full body if done in correct form. I’ll see you all this week! 😉💪🏼✨
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#pilates #planks #love #jkzenfitness #losangeles #fitnessaddiction #workhard #playhard #lifeisbeautiful #libra #light #strength #core #adoreyourcore #goals #smile
If anyone is in need of some Monday Motivation, here is a lovely picture of me demonstrating our Daily Move from the October Newsletter 💪🏼 and if you haven’t read the newsletter yet, now is the perfect time to catch up on all things Zen 🙏🏼✨ Lets try the how long can you plank challenge. I did mine, now it’s your turn! Without first setting yourself up with a solid foundation you wont be able to reach your bodies full potential & in Pilates, planks are monumental! Planks not only work all of your abdominal muscles, they work your full body if done in correct form. I’ll see you all this week! 😉💪🏼✨ . . . . . . . #pilates  #planks  #love  #jkzenfitness  #losangeles  #fitnessaddiction  #workhard  #playhard  #lifeisbeautiful  #libra  #light  #strength  #core  #adoreyourcore  #goals  #smile 
Look how sweet little Sage is! Christian is a lucky dad! She looks just like Metta does when I’m giving him all my love 😍 He might fall in a little puppy love if he meets her 🐶💕🐶 .
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#pupplove #puppies #sage #metta #lovers #friday #tgif #satisfied #workhard #fitnessjunkie #fitnesspal #lifestyle #brand #jkzenfitness #losangeles #pilates #community #halloween #weekend
Life is so beautiful! This fig looked and tasted so amazing. Feed your body right and it will feed you right back! Those who grow their own food have a special place in my heart. I’ve learned figs are not only filled with fiber but they also relieve sore throats too.💫💕
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#nourishing #homegrown #fig #allnatural #fruit #hungry #nutrition #healthy #lifestyle #pilates #wednesday #fitlife #losangeles #jkzenfitness #fitness #ayurveda #pilatesfamily #pilateslove #metta #mood
Life is so beautiful! This fig looked and tasted so amazing. Feed your body right and it will feed you right back! Those who grow their own food have a special place in my heart. I’ve learned figs are not only filled with fiber but they also relieve sore throats too.💫💕 . . . . . . #nourishing  #homegrown  #fig  #allnatural  #fruit  #hungry  #nutrition  #healthy  #lifestyle  #pilates  #wednesday  #fitlife  #losangeles  #jkzenfitness  #fitness  #ayurveda  #pilatesfamily  #pilateslove  #metta  #mood 
Just because something is not within your reach at this present moment does not mean it is not within reach for your future moments. No dreams are ever too large to achieve if you just believe! ✨❤️🎃🖤
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#happiness #happyhalloween #tuesday #jackolantern #jackskellington #thisishalloween #office #pilatesfamily #pilates #losangeles #lifestyle #workoutjunkie #fitnessaddiction #candy #jkzenfitness #metta #beverlyhills
Meet our newest addition, Sage! This little bundle of cuteness will be in the studio this Wednesday morning and afternoon, providing some extra motivation and, of course, puppy kisses!  Come say hello!
#jkzenfitness #pilates #puppy #puppykisses #puppylove #puppiesofinstagram #sage
“Every day is Halloween, isn’t it? For some of us...” - Edgar Allen Poe
I’m feeling a bit witchy looking at all these amazing decorations! I wish every day was Halloween. Monday’s at the office dont always have to be so bad I’m manifesting a great week ahead for us all 💫🎃✨
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#halloween #happyhalloween #happymonday #october #skeletons #creative #edgarallenpoe #jackolantern #lifestyle #workoutjunkie #office #pumpkin #fullmoon #libra #delight #pilates #pilateslove #jkzenfitness #losangeles
“Every day is Halloween, isn’t it? For some of us...” - Edgar Allen Poe I’m feeling a bit witchy looking at all these amazing decorations! I wish every day was Halloween. Monday’s at the office dont always have to be so bad I’m manifesting a great week ahead for us all 💫🎃✨ . . . . . . #halloween  #happyhalloween  #happymonday  #october  #skeletons  #creative  #edgarallenpoe  #jackolantern  #lifestyle  #workoutjunkie  #office  #pumpkin  #fullmoon  #libra  #delight  #pilates  #pilateslove  #jkzenfitness  #losangeles 
So much intricate beauty in all the life that surrounds us on a daily basis. This natural life helps provide us with our lives, sometimes it’s important to show a little gratitude. I went on a walk with Metta in my neighborhood and happened to capture this little baby so nicely. Speak to your plants and they will show love right back to you ✨💜🦋 .
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#saturday #mindfulness #gratitude #plants #patience #plantlife #ayurveda #love #light #mood #iphone7 #weekend #lifestyle #metta #walks #awalktoremember #losangeles #jkzenfitness #pilates #dogmom
So much intricate beauty in all the life that surrounds us on a daily basis. This natural life helps provide us with our lives, sometimes it’s important to show a little gratitude. I went on a walk with Metta in my neighborhood and happened to capture this little baby so nicely. Speak to your plants and they will show love right back to you ✨💜🦋 . . . . . . #saturday  #mindfulness  #gratitude  #plants  #patience  #plantlife  #ayurveda  #love  #light  #mood  #iphone7  #weekend  #lifestyle  #metta  #walks  #awalktoremember  #losangeles  #jkzenfitness  #pilates  #dogmom 
Back to my Metta Bear appreciation posts 💕😍 He’s the cutest Mascot! ✨
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#happiness #happyfriday #happyhalloween #october #instagram #lifestyle #joy #workoutjunkie #fitnessjunkie #fitnesspal #metta 
#mettalove #puppiesofig #puppies #pumpkin #losangeles #pilates #pilatesfamily #jkzenfitness #beverlyhills
Remember, if you don’t take care of yourself, who will? Be kind to yourself. I’m grounding my roots, watering my soil and allowing myself the light to grow into all that I have the potential to become. Don’t let anyone or anything ever limit you. It doesn’t hurt to take a little extra time growing yourself. Make time for yourself, and value your time. Our journeys are all unfolding perfectly and naturally just how they should be 🦋✨💜
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#growth #love #light #enlightenment #consciousness #mindfulness #patience #alliscoming #growth #natural #water #fire #air #earth #lifestyle #losangeles #pilates #jkzenfitness
Remember, if you don’t take care of yourself, who will? Be kind to yourself. I’m grounding my roots, watering my soil and allowing myself the light to grow into all that I have the potential to become. Don’t let anyone or anything ever limit you. It doesn’t hurt to take a little extra time growing yourself. Make time for yourself, and value your time. Our journeys are all unfolding perfectly and naturally just how they should be 🦋✨💜 . . . . . . #growth  #love  #light  #enlightenment  #consciousness  #mindfulness  #patience  #alliscoming  #growth  #natural  #water  #fire  #air  #earth  #lifestyle  #losangeles  #pilates  #jkzenfitness 
I love this crazy man of mine ❤️ some not so distant memories of my most favorite day to date, with my favorite other half. Can you tell we balance each other out? 😝💖💍 .
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#weddingwednesday #weddingcrashers #love #fairytale #superhuman #lifestyle #happiness #lifeisbeautiful #losangeles #destination #travel #beauty #jkzenfitness
It’s October, you know what that means.. Pumpkin spice and everything nice! It’s just about time to start carving pumpkins and roasting the seeds ☺️💫🎃
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#halloween #happyhalloween #pumpkin #pumpkinspice #everythingnice #love #yum #pilates #pilateslove #sugarrush #lifestyle #losangeles #jkzenfitness
Cheers to my Saturday Mood! I’m feeling just like these ladies. What a great week it has been! Quality time is always better than quantity 🙃 Make the most of yours 💕 .
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#love #family #friends 
#weekend #weekendvibes #instagram #lifeisbeautiful #lifestyle #happiness #workhard #wisdom #workoutjunkie #fitnessjunkie #losangeles #jkzenfitness
OMG! How precious is our newest little addition to the Zen tribe!? Welcome our new little buddy Sage. Our very own Christian just adopted this sweet little bundle of joy and I just can’t wait to shower her in kisses 😍💫🐶💕 .
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#puppies #puppiesofig #love #bundle #baby #pilates #pilatesfamily #tribe #cummunity #halloween #ginger #precious #adorable #losangeles #dogmom #happyfriday #kisses #jkzenfitness #lifestyle #beverlyhills
OMG! How precious is our newest little addition to the Zen tribe!? Welcome our new little buddy Sage. Our very own Christian just adopted this sweet little bundle of joy and I just can’t wait to shower her in kisses 😍💫🐶💕 . . . . . . #puppies  #puppiesofig  #love  #bundle  #baby  #pilates  #pilatesfamily  #tribe  #cummunity  #halloween  #ginger  #precious  #adorable  #losangeles  #dogmom  #happyfriday  #kisses  #jkzenfitness  #lifestyle  #beverlyhills 
Yum. Buffalo Cauliflower anyone? My mouth is watering just from reminiscing on this picture! No animals harmed in the creation of this masterpiece 😍😋 .
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#cauliflower #vegan #tasty #buffalo #meatless #vacation #tastythursday #throwbackthursday #alwayshungry #healthy #lifestyle #pilates #mindovermatter #losangeles #jkzenfitness #vegetables #tastesjustlikechicken
Tuesday grind, time to shine. Never skip a leg day 🙃 I’ll notice.. I need all my strength for the times when I feel like running from my problems and off into paradise with Metta 💕💪🏽🏃🏻‍♀️
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#tuesday #metta #love #happiness #running #workoutjunkie #fitnessjunkie #adrenaline #workhard #playhard #losangeles #pilates #pilateslove #yoga #fitness #lifestyle #mod #jkzenfitness #beverlyhills
Each day is a new opportunity for you to make something great happen for yourself and for those around you. Each day you wake up, you set the intention for your day to unfold whether you realize it or not. I worked very hard to reach the happiness I have achieved in this present moment and I wouldn’t have changed a thing along my never ending journey. Don’t forget to appreciate all that you have, rather than think about what you don’t have. My passion for life has led me to create such a loving community that I am forever grateful for. Never give up on your dreams 💜🦋❤️
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#mindful #mindfulness #meditation #mantra #monday #happymonday #love #openyourheart #freespirit #openmind #instagram #jkzenfitness #pilates #pilateslove #pilateslover #fitnessjunkie #losangeles
Each day is a new opportunity for you to make something great happen for yourself and for those around you. Each day you wake up, you set the intention for your day to unfold whether you realize it or not. I worked very hard to reach the happiness I have achieved in this present moment and I wouldn’t have changed a thing along my never ending journey. Don’t forget to appreciate all that you have, rather than think about what you don’t have. My passion for life has led me to create such a loving community that I am forever grateful for. Never give up on your dreams 💜🦋❤️ . . . . . #mindful  #mindfulness  #meditation  #mantra  #monday  #happymonday  #love  #openyourheart  #freespirit  #openmind  #instagram  #jkzenfitness  #pilates  #pilateslove  #pilateslover  #fitnessjunkie  #losangeles 
Metta, such the little ladies man! Stealing all of Alex’s love 😍 but who could really resist? 💖🐶
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#dogmom #puppiesofig #metta #mettalove #love #cuddles #pilates #pilateslove #mettabear #friday #lifestyle #fitnessjunkie #workaholic #workhard #playharder #jkzenfitness #family #losangeles #cute #beverlyhills #pilatespuppy
We all start from the bottom but the real strength lies within when you are able to push through and climb your way up the ladder to success. Hard work will always prevail in the end. 🌞🌸 .
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#daisies #courage #wisdom #love #mindful #thankfulthursday #happiness #love #pilates #pilateslove #metta #shinebright #daisies #lifestyle #workout #warmup #jkzenfitness #losangeles #flowers #beauty
Surround yourself with a winning team on and off the court. However, don’t let her smile fool you, Ava’s classes will definitely always challenge you in more ways than one! 💪🏻💥🐫 .
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#ava #beautiful #friends #community #trainers #pilates #pilateslove #losangeles #lifestyle #photoshoot #workout #workoutjunkie #candid #wednesday #humpday #jkzenfitness #smile #happiness
The road to success is not an easy one and we have to remember, no good ever comes from trying to skip the struggle. The struggle is what creates strength and empowerment for you to grow into all that you have the potential to become. It doesn’t hurt to plan ahead though. 😉🌎✨💡
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#road #roadtosuccess #map #emptyroad #success #pilates #life #lessons #experience #pilateslife #dogmom #metta #mettalove #saturday #weekendvibes #lifestyle #creativity #resiliance #strength #jkzenfitness
The road to success is not an easy one and we have to remember, no good ever comes from trying to skip the struggle. The struggle is what creates strength and empowerment for you to grow into all that you have the potential to become. It doesn’t hurt to plan ahead though. 😉🌎✨💡 . . . . . . . #road  #roadtosuccess  #map  #emptyroad  #success  #pilates  #life  #lessons  #experience  #pilateslife  #dogmom  #metta  #mettalove  #saturday  #weekendvibes  #lifestyle  #creativity  #resiliance  #strength  #jkzenfitness 
Sometimes this is just what we need to hear in order to be able make any and everything possible that we once thought wasn’t. Growth can only come full force once you leave comfort behind. It’s okay to be afraid, just don’t give up. .
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#growth #comfort #love #friendship #connections #meditationmonday #monday #pilates #pilateslove #jkzenfitness #losangeles #lifestyle #lifeisbeautiful #workhard #life #motivation #fitnessjunkie #mindfulness
Sometimes this is just what we need to hear in order to be able make any and everything possible that we once thought wasn’t. Growth can only come full force once you leave comfort behind. It’s okay to be afraid, just don’t give up. . . . . . . . #growth  #comfort  #love  #friendship  #connections  #meditationmonday  #monday  #pilates  #pilateslove  #jkzenfitness  #losangeles  #lifestyle  #lifeisbeautiful  #workhard  #life  #motivation  #fitnessjunkie  #mindfulness 
Oh, Metta bear I think we will just have to keep you forever! You are the bestest! You make everyone smile that meats you😃. A little Metta appreciation never hurt anybody 😍💖 .
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#metta #mettalove #mylove #puppiesofig #puppylove #friday #happyfriday #weekend #tgif #pilates #pilateslove #cheers #life #lifeisbeautiful #thankful #peaceofmind #love #losangeles #jkzenfitness #julietkaska #lifestyle #work
We all need a little push every once in a while to remember to let go of the static of the mind and just flow freely with our hearts. There is nothing wrong with taking a few risks every once in a while. Afterall, what else do you have to lose? Life is too short to not embrace and enjoy each and every moment as it comes. That which we cannot control should not have the power to control us. ✨🌞💡
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#thursday #mindfulness #Happythursday #pilates #josephpilates #pilateslove #meditation #workhard #listen #listentoyourheart #dreamer #followyourdreams #jkzenfitness #lifestyle #workout #mental #fitnessjunkie #timeisvaluable #friends #family #love #jkzen #metta
We all need a little push every once in a while to remember to let go of the static of the mind and just flow freely with our hearts. There is nothing wrong with taking a few risks every once in a while. Afterall, what else do you have to lose? Life is too short to not embrace and enjoy each and every moment as it comes. That which we cannot control should not have the power to control us. ✨🌞💡 . . . . . #thursday  #mindfulness  #Happythursday  #pilates  #josephpilates  #pilateslove  #meditation  #workhard  #listen  #listentoyourheart  #dreamer  #followyourdreams  #jkzenfitness  #lifestyle  #workout  #mental  #fitnessjunkie  #timeisvaluable  #friends  #family  #love  #jkzen  #metta 
Wednesday mood! I’m taking a page out of Joseph’s book today. If anyone needs a little motivation today, just remember, at least we’re halfway through the week already. Life is what you make it, and it doesn’t always have to be so hard 😉🙏🏼💪🏻✨🐫 .
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#accountability #happywednesday #humpday #halfwaythere #smile #happiness #onelove #lifeisbeautiful #mindfulness #lifestyle #workharder #worksmarter #dontgiveup #pushingthelimits #temptations #pilates #joepilates #jkzenfitness
Wednesday mood! I’m taking a page out of Joseph’s book today. If anyone needs a little motivation today, just remember, at least we’re halfway through the week already. Life is what you make it, and it doesn’t always have to be so hard 😉🙏🏼💪🏻✨🐫 . . . . . #accountability  #happywednesday  #humpday  #halfwaythere  #smile  #happiness  #onelove  #lifeisbeautiful  #mindfulness  #lifestyle  #workharder  #worksmarter  #dontgiveup  #pushingthelimits  #temptations  #pilates  #joepilates  #jkzenfitness 
I am just reminiscing on some great times, great people and some even better views. There’s nothing more beautiful than being able to travel the world and truly be able to embrace it for yourself. Pictures just don’t do it justice! 🌎🦋🌞
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#worldtraveler #world #love #traveltuesday #happytuesday #happiness #beauty #fieldofdreams #dreamer #lifestyle #treatyourself #loveyourself #pilates #jkzenfitness #mindfulness #takingchances #risks
I am just reminiscing on some great times, great people and some even better views. There’s nothing more beautiful than being able to travel the world and truly be able to embrace it for yourself. Pictures just don’t do it justice! 🌎🦋🌞 . . . . . . #worldtraveler  #world  #love  #traveltuesday  #happytuesday  #happiness  #beauty  #fieldofdreams  #dreamer  #lifestyle  #treatyourself  #loveyourself  #pilates  #jkzenfitness  #mindfulness  #takingchances  #risks 
Sometimes its just that simple. I, more than anyone, can sometimes forget that even while we are busy, it is still important to remain mindful of our daily actions. Take a moment to release and accept the present moment as it is. Positivity starts with our thoughts that then manifest our intentions that then lead to our actions. Once mindfulness takes over, life is limitless. ❤️🦋❤️✨ .
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#mindful #mind #full #love #creation #manifestation #friday #funday #fearless #pilates #pilateslove #action #lifestyle #life #jkzenfitness #beauty #strength #mindovermatter #mindfulmondays #meditationmondays #jkzenfitness
Sometimes its just that simple. I, more than anyone, can sometimes forget that even while we are busy, it is still important to remain mindful of our daily actions. Take a moment to release and accept the present moment as it is. Positivity starts with our thoughts that then manifest our intentions that then lead to our actions. Once mindfulness takes over, life is limitless. ❤️🦋❤️✨ . . . . . . #mindful  #mind  #full  #love  #creation  #manifestation  #friday  #funday  #fearless  #pilates  #pilateslove  #action  #lifestyle  #life  #jkzenfitness  #beauty  #strength  #mindovermatter  #mindfulmondays  #meditationmondays  #jkzenfitness 
Life is a beach and I am just making waves in my own little paradise. Don’t forget to appreciate the little moments that we all can so often take for granted.  Listen to your body and feed your soul. The world is our playground and I think I am in need of some Vitamin Sea today! Enjoy your Sunday, Instagram family! 😉✨🌴🌸🌺🌊 .
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#happiness #joy #love #beach #lifeisabeach #sand #vacation #mindfulness #love #family #lifestyle #rumi #meditation #salt #sunshine #fitness #pilates #metta #silence #power #stillness #fitlife #jkzenfitness
Life is a beach and I am just making waves in my own little paradise. Don’t forget to appreciate the little moments that we all can so often take for granted. Listen to your body and feed your soul. The world is our playground and I think I am in need of some Vitamin Sea today! Enjoy your Sunday, Instagram family! 😉✨🌴🌸🌺🌊 . . . . . #happiness  #joy  #love  #beach  #lifeisabeach  #sand  #vacation  #mindfulness  #love  #family  #lifestyle  #rumi  #meditation  #salt  #sunshine  #fitness  #pilates  #metta  #silence  #power  #stillness  #fitlife  #jkzenfitness 
Metta getting his sugar fix, but I still can’t help but obsess over how cute his little face is. I almost didn’t even notice the cupcake 😍☺️🐶 .
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#metta #mettalove #puppylove #puppiesofig #pilates #losangeles #love #cute #friendship #forlife #fitness #lifestyle #smile #happiness #joy #jkzenfitness #cuddles #earlymorning #riseandshine #grind #rescuepuppy
Sunday fun day be like ✨🌞🦋🌺🌸
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#sundays #sundayfunday #family #friends #love #girlfriends #laughter #joy #beach #losangeles #happiness #jkzenfitness #pilates #strength #core #fun #dance
Happy 2nd Birthday to the best little furry friend that anyone could ask for!
#happy #bday #metta #jkzenfitness
Wake up friends, this just in! It’s Friday and it’s your time to shine ✨ It’s always sunny in JKZen 🌞🌻 Stay beautiful .
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#happyfriday #friday #tgif #theweekend #beautiful #simple #love #pilates #timetoshine #jkzenfitness #moveyourbody #active #lifestyle #sunshine #losangeles #jkzen
Have some compassion for yourself. If you can’t laugh at yourself, then you are taking life entirely too seriously 🙂❤️🌻
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#playful #youthful #happy #laughter #life #love #loveyourbody #loveyourself #pilates #pilateslove #mindfulness #whysoserious #jkzenfitness #jkzen #thursday #mood
Morning Pilates with a view of the Hollywood hills. Best way to start a day. Amazing.com #jkzenfitness #blessed
Morning Pilates with a view of the Hollywood hills. Best way to start a day. Amazing.com #jkzenfitness  #blessed 
It’s Sunday fun day. Find your inner zen and listen in. Some things are better left unspoken ✨❤️🦋 .
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#innerzen #vibes #love #selflove #selfcare #pilates #pilatesbody #pilatessoul #treatyourself #happysunday #sundayfunday #mindfulness #wisdom #present #inthemoment #trust #truthseeker #openmind #openheart #gypsy #rumi #silence #speaks #volumes #jkzenfitness
...it’s ALSO National Dog Day. Errrm... love you, Metta. Thank you for being the best. Sorry, sorry-- DA BEST!!!!!!!!!! 💖💖💖💖💖💖💖💖💖💖💖💖🐶 #dogsofinsta #metta #dogday #puppy #puppyparent #pilatespuppy #puppyeyes #bff #friendship #love #gratitude #kindness #thankyou #pilates #paws #jkzenfitness
Sweat is just your fat crying tears of joy! Strong is the new sexy. Embrace it 💪🏽✨
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#HappyFriday #reformer #pilates #pilatesbody #jkzenfitness #buildingmuscle #pilatesmind #core #strength #strongisthenewsexy #inspiration #beverlyhills #readyfortheweekend #selflove #balance #abs #loveyourbody
The key to life is balance and upon finding that balance you will truly begin to unfold and find your true happiness. Let go and fly free. A healthy mind leads to a healthy body ✨🌞
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#happythursday #beautiful #life #inspiration #quotestoliveby #pilates #jkzenfitness #thursday #pilatesbody #pilatesmind #instapilates #mindfulness #zen #fearless #truth #followyourpath #wisdom #stillness #beverlyhills #mindbody #wisdom #pilateslove
The key to life is balance and upon finding that balance you will truly begin to unfold and find your true happiness. Let go and fly free. A healthy mind leads to a healthy body ✨🌞 • • • • • • #happythursday  #beautiful  #life  #inspiration  #quotestoliveby  #pilates  #jkzenfitness  #thursday  #pilatesbody  #pilatesmind  #instapilates  #mindfulness  #zen  #fearless  #truth  #followyourpath  #wisdom  #stillness  #beverlyhills  #mindbody  #wisdom  #pilateslove 
Just me and some flowers and a motorcycle. NBD. 🤣❤️✨ 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 #motorcycle #badass #adventure #lifeisshort #lifeisbeautiful #loveyourlife #loveyourbody #loveyourself #lilac #wildflower #travel #celebrateyou #confidence #instapilates #zen #pilates #pilatesbody #pilatesmind #mindbodyandsoul  #jkzenfitness  #justdoit 🌺
Always a good idea. All work and no pizza makes me... want more pizza! Christian seems pretty happy about it, too. ;) Happy Humpday, y’all. 😂
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#pizza #humpday #humor #humanity #lifeisshort #lifeisbeautiful #fitlife #choice #cheatday #pilatesbody #pilateslover #lifelover #love #loveyourbody #loveyourlife #loveyourself #losangeles #vitospizza #gratitude #goforit #zen #beverlyhills #breathe #balencedbody #nofear #wednesday #pilates #jkzenfitness
Always a good idea. All work and no pizza makes me... want more pizza! Christian seems pretty happy about it, too. ;) Happy Humpday, y’all. 😂 . . . . . . . #pizza  #humpday  #humor  #humanity  #lifeisshort  #lifeisbeautiful  #fitlife  #choice  #cheatday  #pilatesbody  #pilateslover  #lifelover  #love  #loveyourbody  #loveyourlife  #loveyourself  #losangeles  #vitospizza  #gratitude  #goforit  #zen  #beverlyhills  #breathe  #balencedbody  #nofear  #wednesday  #pilates  #jkzenfitness 
But really, was it ever up for debate? 😉 .
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#dogsofinsta #metta #puppyparent #puppy #lol #coffee #tea #mugs #humor #everyday #everywhere #gratitude #laughter #lifeisbeautiful #love #loveyourlife #kindness #pilates #jkzenfitness
Because this is what you do when you get married in Durban, South Africa. You sit in thrones on the beach, like royalty. I have to say, I was quite comfortable in that chair... 🤣
✨✨✨✨✨✨✨✨✨✨✨✨✨ #marraige #durban #southafrica #love #travel #traveltuesday #adventure #everyday #everywhere #lifeisbeautiful #loveyourlife #gratitude #pilates #jkzenfitness
Happiest of Birthdays to the woman who inspires us all. Juliet, you are an absolute light in this world and lucky are we that know you. Your kindness, infinite generosity and boundless compassion have touched far more than you’ll ever know. You truly love by the principle that love will conquer all. And that’s very much a reason to celebrate, indeed. Now go have some cake! 🎂🍷🍰🍾🍨❤️✨ #happybirthday #celebrate #everyday #everywhere #compassion #love #cake #pilates #fitness #fitlife #lifestyle #mindful #mindbody #gratitude #jkzenfitness
Happiest of Birthdays to the woman who inspires us all. Juliet, you are an absolute light in this world and lucky are we that know you. Your kindness, infinite generosity and boundless compassion have touched far more than you’ll ever know. You truly love by the principle that love will conquer all. And that’s very much a reason to celebrate, indeed. Now go have some cake! 🎂🍷🍰🍾🍨❤️✨ #happybirthday  #celebrate  #everyday  #everywhere  #compassion  #love  #cake  #pilates  #fitness  #fitlife  #lifestyle  #mindful  #mindbody  #gratitude  #jkzenfitness 
Reunited and feeling pretty good about it. Friendships are dope, y’all. Ps, we did not plan on twinning with our shirt-knots! Like-minds, @getwhatfeelsgood... ❤️❤️❤️❤️ #friendship #friday #likeminds #greatminds #love #life #perspective #photoshoot #fitlife #everyday #pilates #fitfashion #knot #notsorry #gratitude #thankfulforyou #jkzenfitness
How many times do we have to learn this lesson until we understand it’s truth? We are capable of beyond what our imagination deems possible. Dare not only to dream, but to take the steps towards the dream. That is how things are realized. One step at a time. 🙏🏼❤️✨ #mandela #dream #nothingisimpossible #truth #dedication #persistence #perspective #drive #reminder #everyday #everywhere #integrity #loveyourlife #loveyourself #loveyourbody #pilates #fitness #fitlife #mindbody #mindful #jkzenfitness
How many times do we have to learn this lesson until we understand it’s truth? We are capable of beyond what our imagination deems possible. Dare not only to dream, but to take the steps towards the dream. That is how things are realized. One step at a time. 🙏🏼❤️✨ #mandela  #dream  #nothingisimpossible  #truth  #dedication  #persistence  #perspective  #drive  #reminder  #everyday  #everywhere  #integrity  #loveyourlife  #loveyourself  #loveyourbody  #pilates  #fitness  #fitlife  #mindbody  #mindful  #jkzenfitness 
You know what they say... wherever you go, there you are! 😂 Even in Cape Town, I couldn’t resist... The amazing gift of travel is the ease with which we are able to be present. The landscape, either literal or cultural, is different when we traverse outside of our comfort zone, which perks the mind up and sharpens our senses without our “efforting.” Colors seem brighter, birdsongs more melodic. The real challenge is to stay as present when we are back in our normal routine. Because the colors are always as bright, the melodies as sweet, waiting for us to see and hear... and smile at the wonder that is all around us. 🙏🏼😍❤️ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#truth #travel #traveltuesday #durban #southafrica #perspective #presence #priorities #slowdown #smelltheflowers #smile #lifeisbeautiful #loveyourlife #everyday #everywhere #openheart #openeyes #fitlife #pilates #jkzenfitness #capetown
You know what they say... wherever you go, there you are! 😂 Even in Cape Town, I couldn’t resist... The amazing gift of travel is the ease with which we are able to be present. The landscape, either literal or cultural, is different when we traverse outside of our comfort zone, which perks the mind up and sharpens our senses without our “efforting.” Colors seem brighter, birdsongs more melodic. The real challenge is to stay as present when we are back in our normal routine. Because the colors are always as bright, the melodies as sweet, waiting for us to see and hear... and smile at the wonder that is all around us. 🙏🏼😍❤️ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #truth  #travel  #traveltuesday  #durban  #southafrica  #perspective  #presence  #priorities  #slowdown  #smelltheflowers  #smile  #lifeisbeautiful  #loveyourlife  #everyday  #everywhere  #openheart  #openeyes  #fitlife  #pilates  #jkzenfitness  #capetown 
Happy Saturday, y’all. Get after it. 😂❤️🤙🏼🌞 #weekend #stretch #comfortzone #challenge #fitness #everyday #motivation #laughter #love #pilates #jkzenfitness
Flashback to my shoot with @oxygenmagazine ❤️ Still one of my favorite shoots. Check out my articles plus tons of other great fitness and nutrition tips at oxygenmag.com, keyword Juliet Kaska 😊

#fbf #oxygenmag #photoshoot #fitness #pilates #everywhere #everyday #motivation #lifestyle #love #loveyourbody #loveyourself #jkzenfitness
To see the world in a grain of sand and heaven in a wildflower, hold infinity in the palm of your hand and eternity in an hour. -William Blake 🌸❤️🌸❤️🌸❤️🌸
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#beauty #lifeisbeautiful #everywhere #everyday #presence #breath #slowdown #smelltheflowers #love #zen #mindfulness #pilates #jkzenfitness #tuesday
So simple, but so easy to forget. We forget how much power we have. We forget how capable we are to create the lives we want. How capable we are to be the people we want to be. Bold. Free. Full of life. Full of presence. Full of love. Every moment can be the start of something great. Choose this moment. ❤️ *
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#meditationmonday #meditate #mindfulness #presence #change #power #everywhere #everyday #reminder #results #reformer #lifeisbeautiful #create #life  #loveyourlife #pilates #jkzenfitness
So simple, but so easy to forget. We forget how much power we have. We forget how capable we are to create the lives we want. How capable we are to be the people we want to be. Bold. Free. Full of life. Full of presence. Full of love. Every moment can be the start of something great. Choose this moment. ❤️ * * * #meditationmonday  #meditate  #mindfulness  #presence  #change  #power  #everywhere  #everyday  #reminder  #results  #reformer  #lifeisbeautiful  #create  #life  #loveyourlife  #pilates  #jkzenfitness 
Pre-class inspection. ✨✨✨✨✨✨✨✨✨✨✨✨✨ #sunlight #sunrise #morninglight #weekend #pilates #everyday #pilatespuppy #dogsofinsta #reformer #josephpilates #loveyourself #loveyourlife #loveyourbody #jkzenfitness
“Had I not seen the Sun
I could have borne the shade
But Light a newer Wilderness
My Wilderness has made-” -Emily Dickinson ✨✨✨✨✨✨✨✨✨✨✨✨✨
#wilderness #everywhere #everyday #open #eyes #beauty #beverlyhills #love #lifeisbeautiful #presence #peace #perspective #smile #exhale #sun #emilydickinson #pilates #jkzenfitness
Don’t worry, Metta! I’ll be back soon. I miss that face too much! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #pinktongue #pinkflowers #metta #dogsofinsta #pilatespuppy #puppyeyes #puppyparent #love #lifeisbeautiful #everyday #pilates #jkzenfitness