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After Teaching my own gift and My own therapy today 🤗🌱 Shoulder Roll Down; articulating my entire spine and strengthening my posterior muscles and coordinating with the breathing.  Keep my back strong during this time and my heart calm.  What a gift ❤️🙏🌸🍀🍃🌱🌿🍃🍃🍃🌹🐾🍂 #roanokepilates #cadillac #joepilates #pilatesbody #pilateslovers #pilatesoriginal #luzlifewayoflife #luzlifestudio
The Home Work; advance Level of Rowing series: Into The Sternum and 90 Degrees.  Using the whole system to practice at home; using your own body with the purpose of strengthening the lower back and get strong abdominals muscles. Opening shoulders and reconnecting the whole body and mind. #roanokepilates #luzlifewayoflife #luzlifestudio #joepilates #powerhouse #homeworkout #pilatesbody #pilatesbody
I just finished teaching an advanced Pilates session to the fabulous @rachael.portillo .
Didn't know if I'd still have Snake and Twist on the Wunda chair in my own body, but turns out muscle memory is a real thing 🙌🏻🙌🏻
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#pilates #pilatesinstructor #classicalpilates #studioflo #sandiegopilates #wundachair #pilateslove #joepilates #pilatesbody #corestrength
That magic moment when somebody gentle and simply improved your best way, with challenge, emotion and love..... gratitude for the magic run in my heart, body and soul.... that's a amazing time..... 🙌🏼💕😘#Repost @pilates.unlimited (@get_repost)
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Dina magic #romanaspilates #sidelegseries #stretchitout #aucklandpilates #pilatescadillac #newzealand #splitoncadillac #dinamatty #highperformance #romanaspilates #contrology #loveallaround #joepilates #happiness #freedom #light #bodyandsoul #newhome #challengeyourself #beingpresent
That magic moment when somebody gentle and simply improved your best way, with challenge, emotion and love..... gratitude for the magic run in my heart, body and soul.... that's a amazing time..... 🙌🏼💕😘#Repost  @pilates.unlimited (@get_repost) ・・・ Dina magic #romanaspilates  #sidelegseries  #stretchitout  #aucklandpilates  #pilatescadillac  #newzealand  #splitoncadillac  #dinamatty  #highperformance  #romanaspilates  #contrology  #loveallaround  #joepilates  #happiness  #freedom  #light  #bodyandsoul  #newhome  #challengeyourself  #beingpresent 
The Pilates version of cat-cow. This is a great back and chest expansion that's a fantastic way to let go of all of this weeks tension. On to the weekend!
The Pilates version of cat-cow. This is a great back and chest expansion that's a fantastic way to let go of all of this weeks tension. On to the weekend!
Conhece a palavra procrastinar?
É o ato de adiar, atrasar, prorrogar alguma atividade por qualquer que seja o motivo.
O que é que vc tem deixado pra depois na sua vida?
Que tal uma meta e executa-la?
Só depende de vc!
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Conhece a palavra procrastinar? É o ato de adiar, atrasar, prorrogar alguma atividade por qualquer que seja o motivo. O que é que vc tem deixado pra depois na sua vida? Que tal uma meta e executa-la? Só depende de vc! . . #Pilates  #pilatesbr  #lovepilates  #amopilates  #joepilates  #contrology  #returntolife  #xopreguica  #vemcomigo  #pratiquepilates  #metodopilates  #pilatesoriginal  #pilatesclassico  #pilatesclass  #teaser  #returntolifethroughcontrology  #returntolife  #joepilates  #josephpilates  #pilatesinstructors  #pilatesdeverdade  #reformyourbody  #openyourheart  #returntolife  #pilatessantoandre  #santoandre  #estudiosantoandre 
Equipment does matter..Our studio is fully equipped with @gratz_pilates apparatus. They manufacture the equipment according to the original specs by #joepilates #pilates #pilatesdubai #reformer #reformerpilates #gratz #classicalpilates
Eu amo pranchas! É um exercício que trabalha toda a musculatura profunda do corpo e te desafia contra a gravidade! Além da amada prancha, eu utilizei uma toning ball (só pra piorar e pra exigir mais da minha cintura escapular -controle e estabilidade-)! Fisiot. @marikrocha #pilates #pilateslover #pilateslovers #pilatesinstructor #pilatesteacher #pilatesbody #pilatestododia #pilatescomamor #core #contrology #contrologia #contrologiabrasil #powerhouse  #thursday  #joepilates #matpilates #prancha #abs #joepilates #pilateando #pilatesgirl #portoalegre #paseozonasul #brasil #allinharpilatespoa #toningball
Eu amo pranchas! É um exercício que trabalha toda a musculatura profunda do corpo e te desafia contra a gravidade! Além da amada prancha, eu utilizei uma toning ball (só pra piorar e pra exigir mais da minha cintura escapular -controle e estabilidade-)! Fisiot. @marikrocha #pilates  #pilateslover  #pilateslovers  #pilatesinstructor  #pilatesteacher  #pilatesbody  #pilatestododia  #pilatescomamor  #core  #contrology  #contrologia  #contrologiabrasil  #powerhouse  #thursday  #joepilates  #matpilates  #prancha  #abs  #joepilates  #pilateando  #pilatesgirl  #portoalegre  #paseozonasul  #brasil  #allinharpilatespoa  #toningball 
Beautiful flowers from one of my dearest client and friend 💐💐🌷🌸🌺🌹🌻🌼🌾🍀☘️🍃🌿🌱🎋🐾🐾@taracaveness 🌸🌸💚🌹 welcome to @luzlife_studio 💛🤗☀️ let be fit from Inside out! Change happens through movement and movement heals.

Joseph Pilates
Let do it! 😘😘❤️🌸🌺🌹💚💫✨🌸🤗❤️🌺🍂 #classicalpilates #contrology #positiveenergy #luzlifewayoflife #roanokeclassicalpilates #roanokepilates #contrology #joepilates
Beautiful flowers from one of my dearest client and friend 💐💐🌷🌸🌺🌹🌻🌼🌾🍀☘️🍃🌿🌱🎋🐾🐾@taracaveness 🌸🌸💚🌹 welcome to @luzlife_studio 💛🤗☀️ let be fit from Inside out! Change happens through movement and movement heals. Joseph Pilates Let do it! 😘😘❤️🌸🌺🌹💚💫✨🌸🤗❤️🌺🍂 #classicalpilates  #contrology  #positiveenergy  #luzlifewayoflife  #roanokeclassicalpilates  #roanokepilates  #contrology  #joepilates 
Have you ever felt shortness of breath? Ever had a tough day and when it was over, let out a big sigh? Do you desire to have an improved use of your lungs?

Did you know that most of us don't really breathe into our full breath potential? 
Well what are the benefits of deeper breathing? 🌸 improves oxygenation to cells
🌺 relaxes body and muscles
🌸 stronger immune system
🌺strengthens lungs
🌸elevates mood
🌺boosts energy
🌸connects mind and body

Before I started pilates, I honestly never thought about my breath once. I knew I had to breathe to live, but that was about it. 
I have found that through a mind/body movement practice (yoga, pilates, etc) one inadvertently connects deeper to one's own body through breathing practice alone. It's truly incredible that I can have a crazy day at work and then feel like a new person after a pilates session. Mind body movement classes are such a gift! Breath is a gift, because it is life!

Take some deep breaths today! Get going on your own movement journey. And if you need advice or need a sounding board. Give me a message or a call. I'd love to share more!💕 ❤️@Fernwehfitlife
Have you ever felt shortness of breath? Ever had a tough day and when it was over, let out a big sigh? Do you desire to have an improved use of your lungs? Did you know that most of us don't really breathe into our full breath potential? Well what are the benefits of deeper breathing? 🌸 improves oxygenation to cells 🌺 relaxes body and muscles 🌸 stronger immune system 🌺strengthens lungs 🌸elevates mood 🌺boosts energy 🌸connects mind and body Before I started pilates, I honestly never thought about my breath once. I knew I had to breathe to live, but that was about it. I have found that through a mind/body movement practice (yoga, pilates, etc) one inadvertently connects deeper to one's own body through breathing practice alone. It's truly incredible that I can have a crazy day at work and then feel like a new person after a pilates session. Mind body movement classes are such a gift! Breath is a gift, because it is life! Take some deep breaths today! Get going on your own movement journey. And if you need advice or need a sounding board. Give me a message or a call. I'd love to share more!💕 ❤️@Fernwehfitlife
Article on #joepilates in the New York Times in 1963.
#tbthursday
Cardio jump is a blast! It seriously gets your heart rate up and abdominals sweatin! 
Here is a little series I taught tonight in class! Come join me Wednesdays at 6:30pm @reforming_indy for this muscle sculpting, cardio, pilates jump class! ❤️ @fernweh_fitlife
Cardio jump is a blast! It seriously gets your heart rate up and abdominals sweatin! Here is a little series I taught tonight in class! Come join me Wednesdays at 6:30pm @reforming_indy for this muscle sculpting, cardio, pilates jump class! ❤️ @fernweh_fitlife
"Balance in life requires equal amounts of rest, play and work" - Joseph Pilates ... I'm not sure if this is the play or the work part I'm doing here... #pilateslife #joepilates #russiansplits #classicalpilates #gratzpilates #contrology
Practice safe posture with Pilates 😉
Practice safe posture with Pilates 😉
Pilates is my therapy! 
Pilates ist mir zum ersten Mal in meiner Tanzausbildung begegnet und ich habe diese Methode wirklich zu schätzen und lieben gelernt. Ich bin immer noch auf dem Weg und diese Methode ist so facettenreich und vielfältig, -das begeistert mich! Es bringt mir Spaß, sich  kreative Stundenbilder und Sequenzen auszudenken. Meinen tänzerisch Hintergrund kann ich allerdings nicht leugnen und ich lasse ihn gerne mit einfließen. Ich glaube Joe hätte es in Ordnung gefunden, schließlich hat er selbst mit vielen Tänzern gearbeitet 😜 .
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#joepilates #pilates #pilateslovers #pilatesismytherapy  #methode #thankful #getfit #pilatestime #goodtime
Pilates is my therapy! Pilates ist mir zum ersten Mal in meiner Tanzausbildung begegnet und ich habe diese Methode wirklich zu schätzen und lieben gelernt. Ich bin immer noch auf dem Weg und diese Methode ist so facettenreich und vielfältig, -das begeistert mich! Es bringt mir Spaß, sich kreative Stundenbilder und Sequenzen auszudenken. Meinen tänzerisch Hintergrund kann ich allerdings nicht leugnen und ich lasse ihn gerne mit einfließen. Ich glaube Joe hätte es in Ordnung gefunden, schließlich hat er selbst mit vielen Tänzern gearbeitet 😜 . . . #joepilates  #pilates  #pilateslovers  #pilatesismytherapy  #methode  #thankful  #getfit  #pilatestime  #goodtime 
Semana de equilíbrio combina com o rolo ! Turma linda da manhã com Verinha, Vivi e Diana!
Semana de equilíbrio combina com o rolo ! Turma linda da manhã com Verinha, Vivi e Diana!
Wednesday mood! I’m taking a page out of Joseph’s book today. If anyone needs a little motivation today, just remember, at least we’re halfway through the week already. Life is what you make it, and it doesn’t always have to be so hard 😉🙏🏼💪🏻✨🐫 .
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#accountability #happywednesday #humpday #halfwaythere #smile #happiness #onelove #lifeisbeautiful #mindfulness #lifestyle #workharder #worksmarter #dontgiveup #pushingthelimits #temptations #pilates #joepilates #jkzenfitness
Wednesday mood! I’m taking a page out of Joseph’s book today. If anyone needs a little motivation today, just remember, at least we’re halfway through the week already. Life is what you make it, and it doesn’t always have to be so hard 😉🙏🏼💪🏻✨🐫 . . . . . #accountability  #happywednesday  #humpday  #halfwaythere  #smile  #happiness  #onelove  #lifeisbeautiful  #mindfulness  #lifestyle  #workharder  #worksmarter  #dontgiveup  #pushingthelimits  #temptations  #pilates  #joepilates  #jkzenfitness 
Correeee que ainda dá tempo! 😁
Últimas vagas!!!!
@pilatesrafael Rafael Fiorini chega a Curitiba, um dos grandes nomes do Pilates Clássico, para ensinar como Joseph Pilates ensinou. 
Não perca esta oportunidade de alta qualidade técnica e prática, com esse grande Coach.
Deixe seu e-mail ou entre em contato.

#oldschool #seminario #coach  #contrology #joepilates #pilatesclassico #pilateslovers #pilatescuritiba #pilatesbrasil #empowerpilates  #contrologypilatescuritiba #rafaelfiorini
Correeee que ainda dá tempo! 😁 Últimas vagas!!!! @pilatesrafael Rafael Fiorini chega a Curitiba, um dos grandes nomes do Pilates Clássico, para ensinar como Joseph Pilates ensinou. Não perca esta oportunidade de alta qualidade técnica e prática, com esse grande Coach. Deixe seu e-mail ou entre em contato. #oldschool  #seminario  #coach  #contrology  #joepilates  #pilatesclassico  #pilateslovers  #pilatescuritiba  #pilatesbrasil  #empowerpilates  #contrologypilatescuritiba  #rafaelfiorini 
Correeee que ainda dá tempo! 😁
Últimas vagas!!!!
@pilatesrafael Rafael Fiorini chega a Curitiba, um dos grandes nomes do Pilates Clássico, para ensinar como Joseph Pilates ensinou. 
Não perca esta oportunidade de alta qualidade técnica e prática, com esse grande Coach.
Deixe seu e-mail ou entre em contato.

#oldschool #seminario #coach  #contrology #joepilates #pilatesclassico #pilateslovers #pilatescuritiba #pilatesbrasil #empowerpilates  #contrologypilatescuritiba #rafaelfiorini
Correeee que ainda dá tempo! 😁 Últimas vagas!!!! @pilatesrafael Rafael Fiorini chega a Curitiba, um dos grandes nomes do Pilates Clássico, para ensinar como Joseph Pilates ensinou. Não perca esta oportunidade de alta qualidade técnica e prática, com esse grande Coach. Deixe seu e-mail ou entre em contato. #oldschool  #seminario  #coach  #contrology  #joepilates  #pilatesclassico  #pilateslovers  #pilatescuritiba  #pilatesbrasil  #empowerpilates  #contrologypilatescuritiba  #rafaelfiorini 
かなり前に購入したピラティスさんのポスター。やっと額をつけました。
#joepilates #クラシカルピラティス #山梨ピラティス #ピラティス山梨 #ピラティス #pilates #パーソナルピラティス
💞Eu amo o Mermaid, aplico esse exercício em todas as aulas (desde o iniciante até o avançado), mas claro que a gente pode fazer ele de várias formas (adaptando a cada fase), não é mesmo?! Bom feriadinho, amores! Fisiot. @marikrocha #pilates #pilateslover #pilateslovers #pilatesinstructor #pilatesteacher #pilatesbody #pilatestododia #pilatescomamor #core #contrology #contrologia #contrologiabrasil #powerhouse #mermaid #tuesdays #barrel #ladderbarrel #joepilates #alongamento #flexibility #flexibilidade #joepilates #pilateando #pilatesgirl #portoalegre #paseozonasul #brasil #allinharpilatespoa
💞Eu amo o Mermaid, aplico esse exercício em todas as aulas (desde o iniciante até o avançado), mas claro que a gente pode fazer ele de várias formas (adaptando a cada fase), não é mesmo?! Bom feriadinho, amores! Fisiot. @marikrocha #pilates  #pilateslover  #pilateslovers  #pilatesinstructor  #pilatesteacher  #pilatesbody  #pilatestododia  #pilatescomamor  #core  #contrology  #contrologia  #contrologiabrasil  #powerhouse  #mermaid  #tuesdays  #barrel  #ladderbarrel  #joepilates  #alongamento  #flexibility  #flexibilidade  #joepilates  #pilateando  #pilatesgirl  #portoalegre  #paseozonasul  #brasil  #allinharpilatespoa 
Serving up some teasers 3 ways today! 
1) Teaser with arms going down and up
2) Teaser with alternating one arm reaching out to the side (Thanks Debbie from @vintagepilates for showing us this at your Reformer Bootcamp) 
3) Teaser with arms reaching the the forehead. Also called Salute. -All of these done with 1 spring on my reformer by @gratz_pilates.
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Sporting my new @pilatesbyzareh t-shirt with my favorite pair of @Lululemonmen pants. .
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Have an amazing Tuesday!
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#pilates #pilateslovers #pilatesreformer #pilatesbody #joesphpilates #joepilates #contrology #contrologist #reformer #reformerpilates #classicalpilates #realpilates #truepilates #core #abs #fitness #privatepilates #privatetraining #personaltraining #vegan #nutrition #pilatesformen #pilatesfordancers #dance #ballet
Serving up some teasers 3 ways today! 1) Teaser with arms going down and up 2) Teaser with alternating one arm reaching out to the side (Thanks Debbie from @vintagepilates for showing us this at your Reformer Bootcamp) 3) Teaser with arms reaching the the forehead. Also called Salute. -All of these done with 1 spring on my reformer by @gratz_pilates. . Sporting my new @pilatesbyzareh t-shirt with my favorite pair of @Lululemonmen pants. . . Have an amazing Tuesday! . . . #pilates  #pilateslovers  #pilatesreformer  #pilatesbody  #joesphpilates  #joepilates  #contrology  #contrologist  #reformer  #reformerpilates  #classicalpilates  #realpilates  #truepilates  #core  #abs  #fitness  #privatepilates  #privatetraining  #personaltraining  #vegan  #nutrition  #pilatesformen  #pilatesfordancers  #dance  #ballet 
⭐️WELCOME to TOWER TUESDAY!⭐️
👉🏼#TowerTuesday is hosted by @cucumbersorcupcakes, @mypilatesroom and @pilatesofkansascity.
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#TowerTuesday 
Week 8
Exercise: Push Through (done by the amazing Sarah @sarilove )
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👇🏼Exercise Tips!👇🏼
Keep arms and wrists straight as you push the bar down. Keep anchoring your heels into your board or metal poles. These small corrections will help the exercise work more into the back and abdominals. 💙💙💙
Show us what you're currently working on with your self practice and with clients. Post a photo or video clip and tag @cucumbersorcupcakes, @mypilatesroom & @pilatesofkansascity. Make sure to use the hashtag #TowerTuesday!
#pilates #pilatesstudio #classicalpilates #pilatestrainer #fitness #trainer #fitfam #joepilates #pilatesteacher #teachertrainer #werk #fitmom #busymom #healthy #blogger #blog #healthcoach #personaltrainer #busymom
⭐️WELCOME to TOWER TUESDAY!⭐️ 👉🏼#TowerTuesday  is hosted by @cucumbersorcupcakes, @mypilatesroom and @pilatesofkansascity. 💙💙💙 #TowerTuesday  Week 8 Exercise: Push Through (done by the amazing Sarah @sarilove ) 💙💙💙 👇🏼Exercise Tips!👇🏼 Keep arms and wrists straight as you push the bar down. Keep anchoring your heels into your board or metal poles. These small corrections will help the exercise work more into the back and abdominals. 💙💙💙 Show us what you're currently working on with your self practice and with clients. Post a photo or video clip and tag @cucumbersorcupcakes, @mypilatesroom & @pilatesofkansascity. Make sure to use the hashtag #TowerTuesday ! #pilates  #pilatesstudio  #classicalpilates  #pilatestrainer  #fitness  #trainer  #fitfam  #joepilates  #pilatesteacher  #teachertrainer  #werk  #fitmom  #busymom  #healthy  #blogger  #blog  #healthcoach  #personaltrainer  #busymom 
I ❤️ my clients!! I know every instructor thinks that their clients are the best, but mine REALLY ARE 🌟 Natalia and Andrea came in wearing their #PilatesBody this morning! .
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#pilates #pilatesinstructor #classicalpilates #joepilates #pilatesclass #reformer #tower #strongisthenewskinny #yogapants #yogaleggings #fitness #fitnessmodel #breathe #magiccircle #friendship #friends #TowerTuesday
Some shoulder and chest openers for you this morning. Did you know that chest opening exercises can boost your mood and posture? That's great way to start off on the right foot or, a great way to let go of a sub par day. That's what's great about evening classes, too. Try it out tonight at 5 and 6PM
Some shoulder and chest openers for you this morning. Did you know that chest opening exercises can boost your mood and posture? That's great way to start off on the right foot or, a great way to let go of a sub par day. That's what's great about evening classes, too. Try it out tonight at 5 and 6PM
May your Tuesday be full of teasers...🤔Well, maybe at least just one. 😄#teasertuesday
May your Tuesday be full of teasers...🤔Well, maybe at least just one. 😄#teasertuesday 
#Repost @bgwellnesswistanbul (@get_repost)
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Günaydın 😌 Reformer ile pilatesin tadına vardıktan sonra hiç birşey eskisi kadar tatlı gelmiyor 😛
 yönlü basma gibi problemlerden sizi zevkle kurtarıyoruz 😌🤓 Detaylı bilgi ve randevu için iletişim: 📞 0212 381 21 55 - 0216 455 18 04
#private #pilates #reformer #cadillac #matpilates #hipflexors #inspire #control #pilatesart #pilatesontraction #artsdistrictla #contrology #joepilates #wellness #nefes #balance #pelvicfoor #hamstring #stretching #yoga #wistanbul  #core #wistanbul #karınhareketleri #kalçahareketleri #obliqueabs #rectus #transverseabs #abdominales
#Repost  @bgwellnesswistanbul (@get_repost) ・・・ Günaydın 😌 Reformer ile pilatesin tadına vardıktan sonra hiç birşey eskisi kadar tatlı gelmiyor 😛 yönlü basma gibi problemlerden sizi zevkle kurtarıyoruz 😌🤓 Detaylı bilgi ve randevu için iletişim: 📞 0212 381 21 55 - 0216 455 18 04 #private  #pilates  #reformer  #cadillac  #matpilates  #hipflexors  #inspire  #control  #pilatesart  #pilatesontraction  #artsdistrictla  #contrology  #joepilates  #wellness  #nefes  #balance  #pelvicfoor  #hamstring  #stretching  #yoga  #wistanbul  #core  #wistanbul  #karınhareketleri  #kalçahareketleri  #obliqueabs  #rectus  #transverseabs  #abdominales 
LuzLife Private Home Studio; just by appointment only; is planting seed of Joseph Pilates Legacy here!  Be part of the Art is the Movement called Originally Contrology.  #luzlifestudio #pilateslovers #classicalpilates #joepilates #powerhouse #luzlifewayoflife #roanokepilates
Nicole Briggs of Strong Body Pilates worked with me today. I first met Nicole at Vintage Pilates in West L.A. and we finally got together to make this Pilgrimage session. And it was a good one. 😀❤️
Photo © IC Rapoport
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#pilatesnerds #icrapoport #pilatespilgrim #pilatespilgrimage #contrology #joepilates #icrapoportphotos #pilatesteachers
💪🏼☠️👻.... healing for love and powerful woman.... it's a pleasure share with you the philosophy of my life ..... 🦋😁🌸💕#Repost @analeticiabueno (@get_repost)
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Rule 1: Have fun
Rule 2: Listen to what our body is asking for 
Rule 3: Keep mind and spirit connected with our bodies

We don't "practice" Pilates. It is actually part of our lifestyle. We are Pilates. I often close my eyes and try to understand Joseph Pilates, the creator. The exercises, the names, the machines... Such a genius ✨ 
@pilates.unlimited 
@nattti 
#pilates #josephpilates #matpilates #bodymindspirit #workout #workin #romanaspilates #authenticpilates #joepilates #advancedmat #pilates #pilatesunlimited #takapuna #takapunabeach #pilatesintructor #behappy #fun #stretch #stranght #control #contrology #lifestile #newzealand #newhome #freedom #challenge #bethebest #bettertogheter
💪🏼☠️👻.... healing for love and powerful woman.... it's a pleasure share with you the philosophy of my life ..... 🦋😁🌸💕#Repost  @analeticiabueno (@get_repost) ・・・ Rule 1: Have fun Rule 2: Listen to what our body is asking for Rule 3: Keep mind and spirit connected with our bodies We don't "practice" Pilates. It is actually part of our lifestyle. We are Pilates. I often close my eyes and try to understand Joseph Pilates, the creator. The exercises, the names, the machines... Such a genius ✨ @pilates.unlimited @nattti #pilates  #josephpilates  #matpilates  #bodymindspirit  #workout  #workin  #romanaspilates  #authenticpilates  #joepilates  #advancedmat  #pilates  #pilatesunlimited  #takapuna  #takapunabeach  #pilatesintructor  #behappy  #fun  #stretch  #stranght  #control  #contrology  #lifestile  #newzealand  #newhome  #freedom  #challenge  #bethebest  #bettertogheter 
Me & myself! 💕🦋 because the life's easy and COLORFUL.... 😁🌸✌️...... pilates it's a lifestyle for healing itself and help the world build confidant, happiness and the only way for that it's the love! ✌️🌸💕.... #Repost @analeticiabueno (@get_repost)
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Monday Mat with @nattti .
Work Out
Work In
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#pilates #authenticpilates #romanaspilates #pilatesinstructor #matpilates #bettertogether  #joepilates #advancedmat #pilates #pilatesunlimited #takapuna #takapunabeach #pilatesintructor #behappy #fun #stretch #stranght #control #contrology #lifestile #newzealand #newhome #freedom #challenge #bethebest #bettertogheter
Me & myself! 💕🦋 because the life's easy and COLORFUL.... 😁🌸✌️...... pilates it's a lifestyle for healing itself and help the world build confidant, happiness and the only way for that it's the love! ✌️🌸💕.... #Repost  @analeticiabueno (@get_repost) ・・・ Monday Mat with @nattti . Work Out Work In . #pilates  #authenticpilates  #romanaspilates  #pilatesinstructor  #matpilates  #bettertogether  #joepilates  #advancedmat  #pilates  #pilatesunlimited  #takapuna  #takapunabeach  #pilatesintructor  #behappy  #fun  #stretch  #stranght  #control  #contrology  #lifestile  #newzealand  #newhome  #freedom  #challenge  #bethebest  #bettertogheter 
Nicole Briggs of @strongbodypilates in Toluca Lake, CA welcomed me into her lovely studio. After some conversation regarding my state of health we worked on the Reformer going through Joe's and Jay's classical order that I have been working on at @vintagepilates (where coincidentally Nicole trains). What impressed me about Nicole's coaching: working on keeping my shoulders OPEN and away from my ears (LOL). Also working on my Teaser - that needs so much work. We talked about breathing and sitting upright on the short box from the lower ribs building up to the neck and head.  A fab exhausting workout finishing on the Trap Table. Thanks so much Nicole- so glad your a part of my Pilgrimage. 🙏🏻💞😘
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#pilatespilgrim #pilatespilgrimage #pilatesnerds #icrapoport #joepilates #joepilatesphotographer #contrology #pilatesteachers
Nicole Briggs of @strongbodypilates in Toluca Lake, CA welcomed me into her lovely studio. After some conversation regarding my state of health we worked on the Reformer going through Joe's and Jay's classical order that I have been working on at @vintagepilates (where coincidentally Nicole trains). What impressed me about Nicole's coaching: working on keeping my shoulders OPEN and away from my ears (LOL). Also working on my Teaser - that needs so much work. We talked about breathing and sitting upright on the short box from the lower ribs building up to the neck and head. A fab exhausting workout finishing on the Trap Table. Thanks so much Nicole- so glad your a part of my Pilgrimage. 🙏🏻💞😘 . . #pilatespilgrim  #pilatespilgrimage  #pilatesnerds  #icrapoport  #joepilates  #joepilatesphotographer  #contrology  #pilatesteachers 
Direto do #matpilates para a #wundachair o movimento de #pilatesclassico #swimming . Estabilize bem a #pelve , mantendo os #glúteos e #powerhouse ativos e #continueanadar . Faça a variação do #exercicio combinando com a #extensão do tronco , subindo e descendo os #pedais ,haja #coordenação . #stottpilates #backextension #natação #pilateschair #joepilates #chairpilates #marjoriam #coordination #controle #pilateando #loucosporpilates
#Repost @bgwellnesswistanbul (@get_repost)
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Pazartesiye dinamik bir başlangıç yapıyoruz🤓
Detaylı bilgi ve randevu için iletişim: 📞 0212 381 21 55 - 0216 455 18 04
#private #pilates #reformer #cadillac #matpilates #hipflexors #inspire #control #pilatesart #pilatesontraction #artsdistrictla #contrology #joepilates #wellness #nefes #balance #pelvicfoor #hamstring #stretching #yoga #wistanbul  #core #wistanbul #karınhareketleri #kalçahareketleri
#Repost  @bgwellnesswistanbul (@get_repost) ・・・ Pazartesiye dinamik bir başlangıç yapıyoruz🤓 Detaylı bilgi ve randevu için iletişim: 📞 0212 381 21 55 - 0216 455 18 04 #private  #pilates  #reformer  #cadillac  #matpilates  #hipflexors  #inspire  #control  #pilatesart  #pilatesontraction  #artsdistrictla  #contrology  #joepilates  #wellness  #nefes  #balance  #pelvicfoor  #hamstring  #stretching  #yoga  #wistanbul  #core  #wistanbul  #karınhareketleri  #kalçahareketleri 
Pazartesiye dinamik bir başlangıç yapıyoruz🤓
Detaylı bilgi ve randevu için iletişim: 📞 0212 381 21 55 - 0216 455 18 04
#private #pilates #reformer #cadillac #matpilates #hipflexors #inspire #control #pilatesart #pilatesontraction #artsdistrictla #contrology #joepilates #wellness #nefes #balance #pelvicfoor #hamstring #stretching #yoga #wistanbul  #core #wistanbul #karınhareketleri #kalçahareketleri
Teaser + Spine Stretch Forward combination: Try 3 sets in your Mat Class, end with a deep forward fold. #pilates #spinestretch #teaser #spinestretchforward #joepilates #peninsulaspa #pilatesinstructor #loveyourbody #moveyourbody #selfcare #coreworkout #balance #nyc #fitfam
After a year, I am able to get my belonging together; we are working longs hours and we having a wonderful friends and clients that helping me today because they love me as I love myself ❤️🙏🌹😘😘 #luzlifestudio is back and giving the very best quality of #classicalpilates #yoga #bodywork "Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." #joepilates
After a year, I am able to get my belonging together; we are working longs hours and we having a wonderful friends and clients that helping me today because they love me as I love myself ❤️🙏🌹😘😘 #luzlifestudio  is back and giving the very best quality of #classicalpilates  #yoga  #bodywork  "Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." #joepilates 
We are Open 😘🌹💚❤️😍❤️🌸🙏🌱Yes! LuzLife in full. Thanks to all my friends and clients that helping me today with my boxes and workings longs hours #pilateslovers classicalpilates #pilateslovers #joepilates #luzlifewayoflife #powerhouse #positiveenergy #positivethinking
Enjoying every moment in LA and everyone at Vintage Pilates. One sweaty workout after another... and I'm representing you well Clasique. Strength and grace y'all. Power and ease. Such an art. Oh and the two-way stretch... always the two-way stretch 💥💪🏾💥 Oh AND seriously plotting my trip to Brazil next year to teach Pilates with all my favorite Brazilian friends! @grifopilates @camiraeder @pilatesrafael @vintagepilates #classicalpilates #contrology #joepilates #strengthandgrace #3workoutsaday #donttakeittooseriously #butscooprealdeep #pilatesinbrazil #letsdothis
Enjoying every moment in LA and everyone at Vintage Pilates. One sweaty workout after another... and I'm representing you well Clasique. Strength and grace y'all. Power and ease. Such an art. Oh and the two-way stretch... always the two-way stretch 💥💪🏾💥 Oh AND seriously plotting my trip to Brazil next year to teach Pilates with all my favorite Brazilian friends! @grifopilates @camiraeder @pilatesrafael @vintagepilates #classicalpilates  #contrology  #joepilates  #strengthandgrace  #3workoutsaday  #donttakeittooseriously  #butscooprealdeep  #pilatesinbrazil  #letsdothis 
New loose fitting TANK TOP (muscle style) for PMA 2017
"PILATES ENDURED - AND SO WILL YOU" $48.00
order now for shipment or for pickup at Conference.
Link to website in profile.
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#icrapoportphotos #wearableart #pilatesgear #tanktops #pilatesstyle #pilatestanks #pilatesendures #pilatesnerds #pilateswear #joepilates
First day working here @pistudiopilates my new home for learning and working.... super excited to be a part of the team. 
#classicalpilates #themethod #studio #reformer #wundachair #tower #clients #workout #londonlifefrombrightonlife #battersea #pistudio #pilates #pilatesteachertraining #joepilates
Um brinde às conquistas da vida !!! Um brinde às lutas e aos aprendizados !!! Ecogym since 2005 
#pilates #pilatesclassico #contrology #joepilates #josephpilates #pilatesoriginal #saude #powerhouse #pilateslovers #santoandre #abc #bairrojardim
🍀A little Friday flow with the footbar🍀

Pilates = Life 
No doubt about it! 
Come join me sometime for a class!!! 💕🍀
🍀A little Friday flow with the footbar🍀 Pilates = Life No doubt about it! Come join me sometime for a class!!! 💕🍀
Para enseñar y transmitir, primero tenes que entrenar...
Es asi.. es simple.. Predica con tu ejemplo!

#plank #planchas #inshot 
#pilates #pilatesreformer #peaceandloveandpilates #pilatesaddict #pilatesfit #pilateslovers #flowpilatesyoga #goodthings #happyhour #abs #training #pilatesinstructor #josephpilates #joepilates
It's super flattering when clients are amazed with my Pilates practice. Whether it's a video I post, or a move we workshop in class and I demonstrate, it's nice when the people I care about are impressed! (I usually say, "Yea, that's why they pay me the big bucks 💰") But the reality is every single client is capable of beautiful movement. I eat, sleep, drink, and daydream Pilates all day every day. And I still have a lot of work to do to get where I want to be. Everybody does. Anybody can be a #PilatesBody. For real.
It's super flattering when clients are amazed with my Pilates practice. Whether it's a video I post, or a move we workshop in class and I demonstrate, it's nice when the people I care about are impressed! (I usually say, "Yea, that's why they pay me the big bucks 💰") But the reality is every single client is capable of beautiful movement. I eat, sleep, drink, and daydream Pilates all day every day. And I still have a lot of work to do to get where I want to be. Everybody does. Anybody can be a #PilatesBody . For real.
Hoje eu trouxe o "Knee Stretches Round" + o GATO •de novo• só que dessa vez no reformer (um pouco mais difícil por ter que manter a estabilidade da pelve, sem deixar que o carrinho ande para trás -e ele quer andar-). Finalizo com prancha e alongamentos! Já disse que eu amo esse né?!😸😸😸 (FISIOTERAPEUTA @marikrocha)  #pilates #pilatesday #gato #thecat #cadillac #cadillacpilates #coluna #core #powerhouse #pilateslover #pilateslovers #pilatesinstructor #pilatestododia #pilatespoa #pilatestime #pilatesbody #pilateando #contrology #contrologia #contrologiabrasil #joepilates #pilatesteacher #pilatestraining #control #friday #brasil #paseozonasul #allinharpilatespoa #pilatesclass #pilatesclassico
Hoje eu trouxe o "Knee Stretches Round" + o GATO •de novo• só que dessa vez no reformer (um pouco mais difícil por ter que manter a estabilidade da pelve, sem deixar que o carrinho ande para trás -e ele quer andar-). Finalizo com prancha e alongamentos! Já disse que eu amo esse né?!😸😸😸 (FISIOTERAPEUTA @marikrocha) #pilates  #pilatesday  #gato  #thecat  #cadillac  #cadillacpilates  #coluna  #core  #powerhouse  #pilateslover  #pilateslovers  #pilatesinstructor  #pilatestododia  #pilatespoa  #pilatestime  #pilatesbody  #pilateando  #contrology  #contrologia  #contrologiabrasil  #joepilates  #pilatesteacher  #pilatestraining  #control  #friday  #brasil  #paseozonasul  #allinharpilatespoa  #pilatesclass  #pilatesclassico