While you float, you are removing all the stimulus from the outside world that usually preoccupies your mind. By doing so, your brain produces slower brain-wave patterns known as ‘theta waves’. This state of mind is usually only experienced during deep meditation, while you are falling asleep and just as you wake up. As such, people can have experiences of vivid imagery, creative thoughts, sudden inspirations and also profound feelings of joy and peace. Further to this, the sensory reduced information can allows for a power visualization experience like nothing you have tried before.
I'm going to be honest, I only fasted until 11 pm today ( extremely shorter compared to normally going till 8 to 10 at night)/'d I broke it with a bowl of mac & cheese. I think an important quality dieting/ calorie control teaches is being honest and fair with yourself. Am I mad at myself? A little; I usually have more will power. Did I have to change my plans of what to eat later to fit my daily calorie goal? Yes. Could I have gone without it, and fasted longer? Sure. Do I regret it? Not one bit. I was going to get pizza tonight, but given I had a meal of carbs/ fats, that will have to wait, and I'll have to adjust accordingly for the night. So instead having elk jerky, eggs, and hummus for more fat/ protein. That way I still hit my calorie goal even though I had an unexpected meal early in the day. Tomorrow I'll get right back on it, with a satisfied mac & cheese craving. Don't fight your body, work with it in a way that supports your goals. You miss 100 percent of the shots you don't take; this applies to bowls of mac & cheese as well. We only have this experience for so long, and I frankly don't know if mac & cheese exists in whatever comes after 🤔 So allow yourself to live a little ❤️ ------------------------- #life#menwithstyle#model#fitness#instafit#girlswholift#nolafit#style#nike#elk#fitnola#ieatelk#joerogan#running#lululemon#camhanes#intermittentfasting#kettlebell#nola#neworleans#nolaliving#tulane#rollwave#onnit#fitnessmotivation#keephammering#eggs#getonnit
Live updates from Colombia! Lucky to have such dedicated people working to a common goal. #Repost @onthebuspodcast @thenomadicbusdriver (@get_repost)
If you watched yesterday's post then you know a decision needed to be made. And the logical next step was flying to Houston, RESCUING THE BUS, and shipping it out of Port Everglades. @thenomadicbusdriver is en route now! STAY TUNED FOR MORE SAVE THE DEENA TOUR UPDATES!
Yessssss. Wake up you soft fucks. This world is one of creation, expression, unity and the sharing of love and vibe. If we cant share it, why are we even here?
THIS is why I appreciate the #JoeRoganExpeience#joerogan#JrE#podcast#podfather
And for reference I head the episode. It was a conversation not an attack or anything, just someones honest take on now dumb cultural appropriation is.
**TRUTH BOMB ALERT**
"...No one wants to listen to you talk about how awesome you are. You have to scatter them throughout as stories, as moments, and as interaction."
- @AlanMcNaron dropping KNOWLEDGE on Episode 49.
Link in Bio. Check it out.
We're on a giant ball spinning in space and nobody talks about it. It's going a thousand miles an hour. Floating in the sky above us is a giant fireball a million times bigger than the Earth. We're spinning in infinity and it hardly ever comes up. - Joe Rogan ☀️