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#jog medias

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Jan.18,2018,15:15.
😌Thank you for the message of encouragement.🏥As Dr. said, I did a test run. 5 km. 🙂My ankle pain is relieved. I visited Dr. again. Taking ankle taping, warmed my calves mainly with ''rafos'' , high frequency heaters. 🤔I have a test run tomorrow.
励ましのメッセージをありがとうございます。先生の指示通り、テスト走行5km。くるぶしの痛みは和らいでいます。診察に行き、足首のテーピングを取り、ラフォス(高周波温熱器)で主にふくらはぎを温めました。明日も、テスト走行があります。
#wmm #sixstarfinisher #worldmarathonmajors #tokyomarathon #berlinmarathon #londonmarathon #nycmarathon #bostonmarathon #chimarathon #running #run #runners #runnerslife #instarunner #marathon #medal #jog
#marathontraining #justrun
#runningwear  #morningrun #nightrun  #newyear #rafos
Jan.18,2018,15:15. 😌Thank you for the message of encouragement.🏥As Dr. said, I did a test run. 5 km. 🙂My ankle pain is relieved. I visited Dr. again. Taking ankle taping, warmed my calves mainly with ''rafos'' , high frequency heaters. 🤔I have a test run tomorrow. 励ましのメッセージをありがとうございます。先生の指示通り、テスト走行5km。くるぶしの痛みは和らいでいます。診察に行き、足首のテーピングを取り、ラフォス(高周波温熱器)で主にふくらはぎを温めました。明日も、テスト走行があります。 #wmm  #sixstarfinisher  #worldmarathonmajors  #tokyomarathon  #berlinmarathon  #londonmarathon  #nycmarathon  #bostonmarathon  #chimarathon  #running  #run  #runners  #runnerslife  #instarunner  #marathon  #medal  #jog  #marathontraining  #justrun  #runningwear  #morningrun  #nightrun  #newyear  #rafos 
Ever gone for a jog surrounded by a canopy of trees?
Endless tree groves, with #lifeatggc

#instagram_ahmedabad #amdavadism #amdavad #ahmedabad #ahmedabad_instagram #urban #colors #colours #jog #city #tree #trees #citylife #green #greens
Because it must be done ✅ #Run #jog #walk #fit
A calming jogging track is very important to me. #soicanjogpeacefully #kk #kotakinabalu #morningrun #jog #sabah #life #love #track
Keep pushing , keep evolving , be stronger , dream bigger , eat smarter and someday u gonna make it 💪

#gym #gymaholic #fitness #fit #fitnessaddict #training #train #workout #life #lifestyle #motivation #mobility #stability #balance #strength #flexibility #endurance #jog #running #sport #dedication #fitfam #fitspo #evolve #amazing #beast #beastmode #capoeira
2日酔いの休日😩
軽めの#朝ラン の後、シューズに走らせてくれてる日頃の感謝を込めながらゴシゴシと洗ってやりました。泥だらけだったのがピカピカ🌟家族のシューズも一緒にピカピカ🌟
#シューズがキレイになると気持ちが良い
#だけど今日は暖かくランニング日和だけど2日酔いで残念でした
#サブ4への挑戦はブレずに継続中 
#フルマラソンまで2ヶ月切った 
#寛平マラソン 
#ハシリマスタグラム #ハシリマシタグラム 
#igランナーズ#ガーミン230j#garmin230#garmin
#myasics #トレーニングプラン
#ランニング #ジョギング
#ランニング初心者#ジョグ初心者
#training#running 
#marathontraining #runningday #runningtime #instarunners#jogging #jog
2日酔いの休日😩 軽めの#朝ラン  の後、シューズに走らせてくれてる日頃の感謝を込めながらゴシゴシと洗ってやりました。泥だらけだったのがピカピカ🌟家族のシューズも一緒にピカピカ🌟 #シューズがキレイになると気持ちが良い  #だけど今日は暖かくランニング日和だけど2日酔いで残念でした  #サブ4への挑戦はブレずに継続中  #フルマラソンまで2ヶ月切った  #寛平マラソン  #ハシリマスタグラム  #ハシリマシタグラム  #igランナーズ #ガーミン230j #garmin230 #garmin  #myasics  #トレーニングプラン  #ランニング  #ジョギング  #ランニング初心者 #ジョグ初心者  #training #running  #marathontraining  #runningday  #runningtime  #instarunners #jogging  #jog 
ちょこっとラン🏃🏃
大阪城まで行ったけど、あそこの坂はやっぱりしんどい💦💦
#ランニング#marathon#running#jog
ちょこっとラン🏃🏃 大阪城まで行ったけど、あそこの坂はやっぱりしんどい💦💦 #ランニング #marathon #running #jog 
A Band Of Strangers #407 (Keeley) 
Read from the beginning by scrolling down or visit: satawks.wordpress.com ~
~  #run #jog #car #horror #serial #fiction #mystery #Instagram #creative #BandOfStrangers
Soaking up on some early rays 🔆🔆🔆 #loveyourheart #jog #makesastrongerheart #triingforlife #triathlete #wannabe #wannabefree  #wannabefit #goodmorning
Is the sky really the only limit? I wanna go further and beyond.. Such a beautiful morning in the capital..getting my run on 💪

#istheskythelimit #nolimits #run #morningworkout #running #jog #jogging #outdoors #abudhabi #inabudhabi #nike #nikehijab #emiratifitness #emiratiwomen #keepmovingforward #runrunasfastasyoucan #focus #drive #determination #fitness #becauseican #danahsquest #noexcuses #beautifulweather
2018.1.18.
#昼ジョグ

寝起きの身体がガチガチなので
最近昼ジョグばかりです😓
気温12℃
シャカシャカは暑かった😵

懐かしい落書きを発見✨
お姉ちゃんがうんと小さい頃に
紙とクレヨンを押し付けられて
無理やり描かされた
クマのぬいぐるみの絵🐻
懐かしいなぁ…とpost😜

小さいクマだから
その名も、こぐまーたん
ちなみに大きいクマもいて
そっちの名前は、くまーたん
安直なネーミングだ…

で、こぐまーたんの近影📷
実物はこんな子です😊

#ハシリマスタグラム
#nikeplus#justdoit
#jog#jogging
#run#running
#diet#breaking50kg
#走れたことに感謝
#ケガとも仲良く
#カエルの親はカエル
#ファンタジスタの母
#スットコドッコイかーちゃんず
2018.1.18. #昼ジョグ  寝起きの身体がガチガチなので 最近昼ジョグばかりです😓 気温12℃ シャカシャカは暑かった😵 懐かしい落書きを発見✨ お姉ちゃんがうんと小さい頃に 紙とクレヨンを押し付けられて 無理やり描かされた クマのぬいぐるみの絵🐻 懐かしいなぁ…とpost😜 小さいクマだから その名も、こぐまーたん ちなみに大きいクマもいて そっちの名前は、くまーたん 安直なネーミングだ… で、こぐまーたんの近影📷 実物はこんな子です😊 #ハシリマスタグラム  #nikeplus #justdoit  #jog #jogging  #run #running  #diet #breaking50kg  #走れたことに感謝  #ケガとも仲良く  #カエルの親はカエル  #ファンタジスタの母  #スットコドッコイかーちゃんず 
✨ Change doesn't happen overnight. ✨

I have to keep reminding myself of that. .
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So I'm grateful to beat my speed last week by 0.66 minutes per mile! .
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I'll take what I can get! #gettingitdone 💪
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#2in32 #15k
✨ Change doesn't happen overnight. ✨ I have to keep reminding myself of that. . . So I'm grateful to beat my speed last week by 0.66 minutes per mile! . . I'll take what I can get! #gettingitdone  💪 . . #2in32  #15k 
#latergram

So I was supposed to post this last week. #whoopsie 💁
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My first week of training was shotty but I think this is a pretty good starting point! .
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The only way to go from here is up y'all! 👊👊👊 .
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#weekone #3in50 #15k
#latergram  So I was supposed to post this last week. #whoopsie  💁 . . My first week of training was shotty but I think this is a pretty good starting point! . . The only way to go from here is up y'all! 👊👊👊 . . #weekone  #3in50  #15k 
Where is everybody 🤔🤔
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Last week busy 430am today me and 2 others....
Come on in and enjoy the fun 😁😁
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#impuregymmotivated #puregym
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#weightloss #slimmingworld #slimmingworlduk #sw #ww #jog #loveandlight #5k #jogging #running #instajog #apparel #tryyourbest #lifestylenotdiet #fatbelly #instadiet #gym #fun #beforedawn
7 Day Workout you can do at home! No equipment necessary. Modify to fit your body type and stamina! #Workout #Fitness #WorkoutVideo #WorkoutTutorial #PushUps #Squats #Lunges #Crunches #Planks #JumpingJacks #Walk #Run #Jog #BellyFat #BabyFat #Sweats #StretchMarks #TightenSkin #StomachFlab #FUPA #RealBodies
Here is a bit of a funny #throwbackthursday showing that my style and fashion has not changed in the last 23 years 😂  #NoExcuses #KaylaItsines #BBG #Fruit #BBGGirls #Sun #Vegan #Fit #Food #Love #Health#Jog #Healthy #Fitness #WorkOut #Girls #motivation #Motivated #Fitspo #Vegas #Progress #Recovery #mentalillness #BBGFam #sun #Anxiety #Mentalhealth #ED #Fashion
I know it’s time to get off my ass and workout, but I also know there’s a family sized tub of hummus and chickpea cookies in my fridge...the struggle is real as fuck.
I know it’s time to get off my ass and workout, but I also know there’s a family sized tub of hummus and chickpea cookies in my fridge...the struggle is real as fuck.
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Hi #Nini
最近一直懷念
跑跑步的日子
好久都沒人陪我跑貓纜了
最近好嗎
很想念妳
#🏃#dog#jog#doggy#puppy#love#pass
- Hi #Nini  最近一直懷念 跑跑步的日子 好久都沒人陪我跑貓纜了 最近好嗎 很想念妳 #🏃#dog #jog #doggy #puppy #love #pass 
Rest day is burn day. My longest run till  now with better pace. 10k is not very far now.
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#runningman #runn #run #running #runner #learntorun #fatmanrunning #jog #jogger #morningrun #cardio #burn #traininsane #traininsaneorremainthesame #instarun #5k #10k #10ktraining #treadmill #treadmillworkout #eatburnrepeat #traininsaneorremainthesame #train #cardioday #burn
Walk around the lake! Kukkarahalli lake, Mysuru.
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@kukkarahalli_joggers
#walk #walking #jogging #joggers #morningwalk #morning #jog #morningjog #lake #water #sunshine #fresh #winter #path #morningwalking #Kukkarahalli #KukkarahalliKere #KukkarahalliLake #Mysuru #Mysore #Karnataka #India
Well apart from my face slimming considerably my smile has only grown. That’s what happens when you’re the healthiest you’ve ever been. How’s your smile? 😁 Need some work? Shoot me message and we’ll work on it together!
Well apart from my face slimming considerably my smile has only grown. That’s what happens when you’re the healthiest you’ve ever been. How’s your smile? 😁 Need some work? Shoot me message and we’ll work on it together!
Upgrade your fitness accessories this year with @buddeegearaus 
Shop now: www.buddeegear.com/
#buddee #buddeegear #accessories #tech #iphone #android #charger #cable #case #screenprotector #mobile #mobileaccessories #fitness #fit #jog #run #health #music #armband #exercise
ここ数日、怠けすぎていました(´·_·`) 今日は夜勤でいつもなら走らないけど、喝を入れるために30分jog✩

やっぱり走ると心の汚れが流れる気がします。

写真はねむねむな "まる"

何をしても起きませんでした🌛💤 #RUN#ランニング#ランニング女子#jog#ハムスター#キンクマ#眠い
ここ数日、怠けすぎていました(´·_·`) 今日は夜勤でいつもなら走らないけど、喝を入れるために30分jog✩ やっぱり走ると心の汚れが流れる気がします。 写真はねむねむな "まる" 何をしても起きませんでした🌛💤 #RUN #ランニング #ランニング女子 #jog #ハムスター #キンクマ #眠い 
So New Year's resolutions include keeping my endurance and doing handstands so I'm going to attempt to run for the next 30 days  at least a mile a day.  And also work on wall walkups  any hand stand tips are appreciated.

#miles #run #jog #balance #handstand #endurance
So New Year's resolutions include keeping my endurance and doing handstands so I'm going to attempt to run for the next 30 days at least a mile a day. And also work on wall walkups any hand stand tips are appreciated. #miles  #run  #jog  #balance  #handstand  #endurance 
坂道トレーニング12k🏃
京都まであと1ヶ月、この時期に12kでバテバテとは💦目標のサブ4危うし😱
、
#ラン #ランニング #ジョグ #ジョギング #マラソン #run #running #jog #jogging #marathon #京都マラソン2018 #名古屋シティマラソン2018
坂道トレーニング12k🏃 京都まであと1ヶ月、この時期に12kでバテバテとは💦目標のサブ4危うし😱 、 #ラン  #ランニング  #ジョグ  #ジョギング  #マラソン  #run  #running  #jog  #jogging  #marathon  #京都マラソン2018  #名古屋シティマラソン2018 
🏃🏻 #江ノ電江ノ島駅 #朝ラン
**
鎌倉ネタはココにまとめてます👍
#かごラン鎌倉湘南
*
新年のご挨拶もかねて、江ノ島駅のスズメさんたちに会いに行ってきました😊。
*
12月のサンタVer とは違う装い🤣。毎月行かなきゃね!
*
湘南モノレールの片瀬江ノ島駅が変わるらしく完成が楽しみです♪
**
#ラン #running #ランニング
#ジョギング #ジョグ #jog 
#鎌倉市 #鎌倉 #kamakura 
#藤沢市 #藤沢 #fujisawa
#鎌倉好き #鎌倉gram #鎌倉巡り
#ナイキプラス
#igランナーズ #ハシリマスタグラム 
#ig鎌倉ランナーズ #湘南ランクラブ
🏃🏻 #江ノ電江ノ島駅  #朝ラン  ** 鎌倉ネタはココにまとめてます👍 #かごラン鎌倉湘南  * 新年のご挨拶もかねて、江ノ島駅のスズメさんたちに会いに行ってきました😊。 * 12月のサンタVer とは違う装い🤣。毎月行かなきゃね! * 湘南モノレールの片瀬江ノ島駅が変わるらしく完成が楽しみです♪ ** #ラン  #running  #ランニング  #ジョギング  #ジョグ  #jog  #鎌倉市  #鎌倉  #kamakura  #藤沢市  #藤沢  #fujisawa  #鎌倉好き  #鎌倉gram  #鎌倉巡り  #ナイキプラス  #igランナーズ  #ハシリマスタグラム  #ig鎌倉ランナーズ  #湘南ランクラブ 
Day 9 of 30 #TeamNAVAFitChallenge A walk in the park. More snow. More cardio. Some tricep dips & a quick run. And coffee at night to warm the soul..
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#TeamNAVAFit #goals #health #fitness 
#5kaday #walk #hike #jog
#chestshoulderday #addedtricepdips 
#lift #weights #training
#snow #belowfreezing #snowdays
#instablog #myjourney
#mentalhealth #physicalhealth
#21dayhabit #90daylifestyle #30daychallenge
I don’t know about you, but I used to avoid looking in the mirror as if it would give me the plague. Now I catch myself checking myself out all the time 🤦🏻‍♀️ And no it’s not because I’m full of myself, it’s because I can’t believe what I’m seeing. When I look in the mirror I’m in shock at how far I’ve come. I am proud of what I see. I am not at my goal yet but at the same time I AM at my goal. Why? Well because my goal is to be the healthiest version of myself and guess what?! I am the healthiest I have ever been. I am more healthy, more active, and more happy then ever. Don’t let a number define you. Be the happiest healthiest version of you! #happyhealthyme
I don’t know about you, but I used to avoid looking in the mirror as if it would give me the plague. Now I catch myself checking myself out all the time 🤦🏻‍♀️ And no it’s not because I’m full of myself, it’s because I can’t believe what I’m seeing. When I look in the mirror I’m in shock at how far I’ve come. I am proud of what I see. I am not at my goal yet but at the same time I AM at my goal. Why? Well because my goal is to be the healthiest version of myself and guess what?! I am the healthiest I have ever been. I am more healthy, more active, and more happy then ever. Don’t let a number define you. Be the happiest healthiest version of you! #happyhealthyme 
4th and final 30m session and final run of the day. Looks to be just about the quickest 20 and 30 of the season, wish I had some of the earlier runs filmed. Low back at the tailbone was irritated from the extra starts so very happy with times today all considered. Hopefully on to the 40s next session. 
#trackandfield #jump #jumps #jumping #run #running #sprint #sprints #sprinting #fitness #workout #training #powerlifting #jog #jogging #blocks #blockstarts #athlete #athletes
4th and final 30m session and final run of the day. Looks to be just about the quickest 20 and 30 of the season, wish I had some of the earlier runs filmed. Low back at the tailbone was irritated from the extra starts so very happy with times today all considered. Hopefully on to the 40s next session. #trackandfield  #jump  #jumps  #jumping  #run  #running  #sprint  #sprints  #sprinting  #fitness  #workout  #training  #powerlifting  #jog  #jogging  #blocks  #blockstarts  #athlete  #athletes 
Guess who got there haircut 💇‍♂️& new glasses 👓? This guy. I missed wearing glasses. Time for some R & R with my #husband. Then wake up at 4 a.m. for a 10 mile #run. Good morning, evening, night. Wherever you are in the world, I hope you're smiling. #gay  #gayguy #gaymale #gaygeek #gaydude #gaystagram #gaygeek #gaylatino #gayman #gayfitness #gaygram #instagay #instagayguy #gaypic #gaystud #gaysofinstagram #gayfollow #gayjock #fitness  #jog #exercise  #jogaz #runaz  #phoenix #jogphoenix #nofilters #justme #nofilterneeded
Guess who got there haircut 💇‍♂️& new glasses 👓? This guy. I missed wearing glasses. Time for some R & R with my #husband . Then wake up at 4 a.m. for a 10 mile #run . Good morning, evening, night. Wherever you are in the world, I hope you're smiling. #gay  #gayguy  #gaymale  #gaygeek  #gaydude  #gaystagram  #gaygeek  #gaylatino  #gayman  #gayfitness  #gaygram  #instagay  #instagayguy  #gaypic  #gaystud  #gaysofinstagram  #gayfollow  #gayjock  #fitness  #jog  #exercise  #jogaz  #runaz  #phoenix  #jogphoenix  #nofilters  #justme  #nofilterneeded 
Out that 15th bitch ima savage better check our status 🅱️4L 🐝’💤 #BB #YGS #JOG
Out that 15th bitch ima savage better check our status 🅱️4L 🐝’💤 #BB  #YGS  #JOG 
china run🏃‍♂️
誰もいない早朝の深センを走る。
・
10年前に来た時よりも当たり前だけどめちゃ都会になってる🏙けど
お国柄LINEもFacebookもInstagramもまったく見れない😭
さらにほとんどのお店で通常のクレジットカードが使えない😨😨
中国ローカルのカードか現金のみ。
・
そんな中、こちらのnike には
日本でなかなか売って
#zoomfly や
#vapormax がめちゃくちゃ揃ってる 笑
・
関税の絡みで日本より少し割高だけど
何足か購入しようと思ったら、
案の定カードがつかえない。。。w
わざわざショップスタッフに着いてきてもらって
近くのキャッシングに行くもなぜかつかえない。。。ww
仕方なくホテルまで戻りexchangeして、またnike ショップへw
現金あまり持ち歩いてなかったので
ギリギリ足りるか、と不安な思いを抱えつつ支払いにいくとまさかのあと少し足りないww
気の毒に思ったスタッフさんが手持ちの香港ドルと両替してくれて
なんとか!なんとか一足get✨
おっさん、汗だくですww
・
pic📷はそんな不安な思いを
たくさん抱えた背中です 笑
@team_cromagnon_run ・
・
いまから香港またいで
帰ります✈️
・
#クロマニヨン 
#朝ラン #ラン #ランニング #ランナー 
#jog #run #running #滝汗 #ハシリマスタグラム #igランナーズ #igrunners #ナイキプラス #nikeplus #runstagram 
#ナイキ #nike 
#nikerunning #nikerun #ナイキランニング #justdoit #nrc
#中国 #china #深セン #shenzhen
china run🏃‍♂️ 誰もいない早朝の深センを走る。 ・ 10年前に来た時よりも当たり前だけどめちゃ都会になってる🏙けど お国柄LINEもFacebookもInstagramもまったく見れない😭 さらにほとんどのお店で通常のクレジットカードが使えない😨😨 中国ローカルのカードか現金のみ。 ・ そんな中、こちらのnike には 日本でなかなか売って #zoomfly  や #vapormax  がめちゃくちゃ揃ってる 笑 ・ 関税の絡みで日本より少し割高だけど 何足か購入しようと思ったら、 案の定カードがつかえない。。。w わざわざショップスタッフに着いてきてもらって 近くのキャッシングに行くもなぜかつかえない。。。ww 仕方なくホテルまで戻りexchangeして、またnike ショップへw 現金あまり持ち歩いてなかったので ギリギリ足りるか、と不安な思いを抱えつつ支払いにいくとまさかのあと少し足りないww 気の毒に思ったスタッフさんが手持ちの香港ドルと両替してくれて なんとか!なんとか一足get✨ おっさん、汗だくですww ・ pic📷はそんな不安な思いを たくさん抱えた背中です 笑 @team_cromagnon_run ・ ・ いまから香港またいで 帰ります✈️ ・ #クロマニヨン  #朝ラン  #ラン  #ランニング  #ランナー  #jog  #run  #running  #滝汗  #ハシリマスタグラム  #igランナーズ  #igrunners  #ナイキプラス  #nikeplus  #runstagram  #ナイキ  #nike  #nikerunning  #nikerun  #ナイキランニング  #justdoit  #nrc  #中国  #china  #深セン  #shenzhen 
When the weather's this nice, you have to fit in a quick jog or hike! #thisispublichealth #yourpublichealth #jog #hike #healthylifestyle
Post-work runs are tough, especially when you wore heels all day. #fitraza #10ktraining #run #jog
My very first Jags game was December 7, 1997 at home against the New England Patriots. We lost 26-20. I’ve hated the Patriots ever since. 🐯
3.1 mi | 5 km | 9’41” | 30:03 | 6.19 mph
#Run #Jog #Sweat #Cardio #Fitness #Sanford #Florida #3miles #5km #5k #Nike #NikePlus #Asics #Runner #RunnersHigh #InstaRun #Endorphins #JacksonvilleJaguars #Jaguars #Duval #DTWD #Jags #RunRunRunJames
Having a chilled evening with a chill read! 👀 📖 Absorbing inspo from brilliant colours and amazing photography!!
#theEssentials #nocorinyc #styleXsweat #stylemeetssweat
I actually went to my parents’ house tonight and used their #treadmill and #elliptical! It was the first time in forever that I’ve done either, and the first time I even attempted to #jog since this past summer. It wasn’t pretty, fast or even very much at all, but it felt good to #sweat and to get a little #metime which I feel like I really don’t get very often, and when I do, I usually spend it cleaning my house. I’m going to try to do it twice a week, for 45 minutes each time 😬👍🏻 #c25k #illbesoretomorrow
I actually went to my parents’ house tonight and used their #treadmill  and #elliptical ! It was the first time in forever that I’ve done either, and the first time I even attempted to #jog  since this past summer. It wasn’t pretty, fast or even very much at all, but it felt good to #sweat  and to get a little #metime  which I feel like I really don’t get very often, and when I do, I usually spend it cleaning my house. I’m going to try to do it twice a week, for 45 minutes each time 😬👍🏻 #c25k  #illbesoretomorrow 
Royalty now has TLC Iaso Tea in stores & online!!! 🎈 This Iaso Tea  detoxifying weight loss kit is a 30 day supply containing Iaso Tea, 16 oz Nurta Blast & Iaso NRG!!! Come get your supply today! 
1393 Cleveland Ave
 East Point GA (Inside Lux Body Studio) 
Not in Atlanta area? No worries order online at 
https://shop.totallifechanges.com/royaltyshapewear

#IASOTEA #TLC #SQUATS #WAIST #SHAPEWEAR #FIT #WORKOUT #FITNESS #GYM #CURVES #BODY #FITLIFE #ISSASNACK #CURVES #SWEAT #LIFESTYLE #GOALS #EATCLEAN #WATER #YOGA #EXERCISE #RUN #JOG #WALK #FITNESSMOTIVATION #BODYBUILD #ZUMBA #YOGA
Royalty now has TLC Iaso Tea in stores & online!!! 🎈 This Iaso Tea detoxifying weight loss kit is a 30 day supply containing Iaso Tea, 16 oz Nurta Blast & Iaso NRG!!! Come get your supply today! 1393 Cleveland Ave East Point GA (Inside Lux Body Studio) Not in Atlanta area? No worries order online at https://shop.totallifechanges.com/royaltyshapewear #IASOTEA  #TLC  #SQUATS  #WAIST  #SHAPEWEAR  #FIT  #WORKOUT  #FITNESS  #GYM  #CURVES  #BODY  #FITLIFE  #ISSASNACK  #CURVES  #SWEAT  #LIFESTYLE  #GOALS  #EATCLEAN  #WATER  #YOGA  #EXERCISE  #RUN  #JOG  #WALK  #FITNESSMOTIVATION  #BODYBUILD  #ZUMBA  #YOGA 
Misi bermula
#jog
#LADNM
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Work room☯️
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今日はこれからでもご予約💆‍♀️できます😆❤️
お電話☎︎お待ちしてます🙋‍♀️
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#冷えとり 
#acupuncture
#moxas
#はり#お灸
#kamikeはりきゅう院
#ikebukuro
#illustration
#ジョギング
#jog
#run
#ランニングは習慣です
#を目指したい
。 Work room☯️ 。 今日はこれからでもご予約💆‍♀️できます😆❤️ お電話☎︎お待ちしてます🙋‍♀️ 。 #冷えとり  #acupuncture  #moxas  #はり #お灸  #kamikeはりきゅう院  #ikebukuro  #illustration  #ジョギング  #jog  #run  #ランニングは習慣です  #を目指したい 
#fine at 29!😁 thats what i call my challenge for #2018😂💪 I'm about to be #30 next month & I realized I gained weight 😥 so i been eating better,  I lost 4lbs so far in a week,  cut out the liquor, candy, soda,,& bread too,, been counting calories like crazy,,, I mean ima still drink my liquor just not as much,,I'm on a lil journey & I'm just tryna stick with it✔
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#today #wednesday #fit #fitness #life #exercise #goals #art #29 #workout #live #running #run #jog #cardio #strong
#fine  at 29!😁 thats what i call my challenge for #2018 ðŸ˜‚💪 I'm about to be #30  next month & I realized I gained weight 😥 so i been eating better, I lost 4lbs so far in a week, cut out the liquor, candy, soda,,& bread too,, been counting calories like crazy,,, I mean ima still drink my liquor just not as much,,I'm on a lil journey & I'm just tryna stick with it✔ . . #today  #wednesday  #fit  #fitness  #life  #exercise  #goals  #art  #29  #workout  #live  #running  #run  #jog  #cardio  #strong 
The last place on Earth🌏-Carol Snow •
Got blind tooking this and it still turn out badly 😭 Two more days to the weekends!! How was all your week ?  Had a morning jog and it was fun to sweat it all out ! School starts late so i can do all this 😉💫
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#lastplaceonearth #carolsnow #vbookstagram #happy #sun #bright #badskills #bookworm #goodbook #singapore #hotweather #afterarun #morningjog #jog #morning #thursday #Henry #Daisy #books #bookslover #bookaddict #bookaesthetic #booksofinstagram #bookworm #bookacholic #bookstagram #bookaccount #allaboutbooks
The last place on Earth🌏-Carol Snow • Got blind tooking this and it still turn out badly 😭 Two more days to the weekends!! How was all your week ? Had a morning jog and it was fun to sweat it all out ! School starts late so i can do all this 😉💫 • • • • • • • • • #lastplaceonearth  #carolsnow  #vbookstagram  #happy  #sun  #bright  #badskills  #bookworm  #goodbook  #singapore  #hotweather  #afterarun  #morningjog  #jog  #morning  #thursday  #Henry  #Daisy  #books  #bookslover  #bookaddict  #bookaesthetic  #booksofinstagram  #bookworm  #bookacholic  #bookstagram  #bookaccount  #allaboutbooks 
"You can only come to the morning through the shadows" - Master J.R.R. Tolkien
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.#photography #jogging #morning #park #nature #jog #light #trees #contrast #newyear #silhouette #vsco #vscoph #landscape #streetscape #street #philippines #cebu
I’ve been very lazy over Christmas and I haven’t really exercised properly since mid/late December. Although I have still maintained a healthy diet It’s definitely showing in today’s stats from my walk. It usually only takes me 28 minuets to walk this route but today I was nearly 10 mins slower 😒 oh well time to get at it and improve these stats 🏅🏃🏽‍♀️ #walking #exercise #health #fitness #motivation #wellbeing #workout #jog #activewear #thehealthymummy #28daychallenge #lifestyle #weightloss #goals #selfie #sweat #walktheblock #summer #mornings #beattheheat
I’ve been very lazy over Christmas and I haven’t really exercised properly since mid/late December. Although I have still maintained a healthy diet It’s definitely showing in today’s stats from my walk. It usually only takes me 28 minuets to walk this route but today I was nearly 10 mins slower 😒 oh well time to get at it and improve these stats 🏅🏃🏽‍♀️ #walking  #exercise  #health  #fitness  #motivation  #wellbeing  #workout  #jog  #activewear  #thehealthymummy  #28daychallenge  #lifestyle  #weightloss  #goals  #selfie  #sweat  #walktheblock  #summer  #mornings  #beattheheat 
Gemownink guy .gemok dah ♥ #letskurus #alagemok #jog #healthylifestyle
#repost @sportsmedictt 
The New Year is in full swing! 
Some persons have fitness/health goals, others are just getting in shape for carnival 💃🏻🕺🏾 !!! Most persons will be doing plenty #running, because this is an easy and cheap form of exercise which doesn’t require much resources.

Here are some common running injuries to look out for and some tips to help you reduce your likelyhood of getting them.

If a running injury is holding back your fitness goals, we would be glad to help you.

#Walk #Jog #Run 🏃🏻‍♀️ 🏃🏻 #Injuries #RunningInjuries #SportsInjuries  #rehab #physiotherapists #TSMTT #keepingyouinthegame
#repost  @sportsmedictt The New Year is in full swing! Some persons have fitness/health goals, others are just getting in shape for carnival 💃🏻🕺🏾 !!! Most persons will be doing plenty #running , because this is an easy and cheap form of exercise which doesn’t require much resources. Here are some common running injuries to look out for and some tips to help you reduce your likelyhood of getting them. If a running injury is holding back your fitness goals, we would be glad to help you. #Walk  #Jog  #Run  🏃🏻‍♀️ 🏃🏻 #Injuries  #RunningInjuries  #SportsInjuries  #rehab  #physiotherapists  #TSMTT  #keepingyouinthegame 
Early morning jog and breakfast after! 🍴☕️ #jog #morning #exercise #health #breakfast #hubby #instagood #poloclub #ucc #happymorning
Jogged a trail past Ravensdale today with the Danes and roommate! Felt good. My voice is all scratchy from being sick so it felt refreshing to get out today, especially considering I don't workout. Ever. For any reason generally. #jogging #notajogger #danes #danemom #greatdanes #greatdanesofinstagram #Luna #Angus #Georgia #mykids #roomie #athletic #jog #walk #hike #trails #outdoors #afterbeingsick #carhartt #camo
#jOg’s dayOut❤️
#jOg â€™s dayOut❤️
Early morning jog, but first coffee at Mcdonalds 😂 
I swear I didn’t get fries 🍟 😂 #jog #mcdonalds
Early morning jog, but first coffee at Mcdonalds 😂 I swear I didn’t get fries 🍟 😂 #jog  #mcdonalds 
And it’s dinner time! 😋 Eating healthy does not need to be boring or bland. I eat a mix of all sorts of goodies! Just ask!
And it’s dinner time! 😋 Eating healthy does not need to be boring or bland. I eat a mix of all sorts of goodies! Just ask!
#cold last minute decision because it has been too long. 28 degree weather! I felt I was in slow motion lol #run #runner #jog #jogger #arborhillsnaturepreserve #dallas #plano #texas
My legs hurt so goooood! #jog #traplife #okbye