#FACTFRIDAY This stat represents an overwhelming reality but we believe that we are not powerless to change this! We have the power to tell people what is happening in our world, to ignite a passion in them to fight for freedom, and mobilize change on every level in society. The time to make a difference is now. Will you take it? #redlightrebellion#fightforfreedom#jointherebellion
5 x 5 pause dips at 135#, last set shown at 145#
Dips are one of my favorite ways to increase pressing strength. Period. This movement crushes your triceps, delts, and pecs like none other
Adding a pause to the movement increases difficulty and forces you to generate force without the help of the stretch reflex. When you train like this and add the stretch reflex back in (no pause) you'll see BIG gains in strength
Give them a go on an upper body day after your main lift
IT’S ALMOST HERE! Who else is super pumped about our FOAM ROLLER CLASS TOMORROW?! Meet up with @coach.charis tomorrow at TRW to learn all about the magic of foam rollers. Bring your own foam roller if you have one and Charis will teach you how to use this awesome piece of equipment to loosen up your muscles, reduce soreness, and increase circulation. See you there! (Sign up on MindBody.)
Got to crash ASU's 1st ever course on sex trafficking today & it's got us hyped to get into classrooms with ya'll again 🤓 Drop a DM if you want us to come to your school to spread some awareness & cause a ruckus... for freedom of course 😉 #redlightrebellion#jointherebellion#fightforfreedom
Safety squats for 6 x 2
Lifting big weights is much more than just being strong. Look at how smooth the first rep is compared to the second rep where I lost tension in my abs. A small technical error can lead to a big time loss of strength
This is exactly why dynamic effort days are so important. You can work on developing rate of force development and also your technique. When you go for maxes you want to have all of your thinking and practice already done so you can just rage out and smash and bang your way through it
Hey squad, have you met Kyle yet? ‘Cuz he’s awesome and you should! @kylehilyard wants to bring out your inner athlete and help get you to the next level with speed, strength, and good form. Check out his awesome training skillzzzz at an upcoming Rebel class STAT!
#BaseballRebellion instructor JK Whited takes us through a great barrel acceleration drill for young hitters in today's #ThirtySecondLesson ! JK and the rest of the BR staff has a bunch of great content on www.baseballrebellion.com!
There is something here that most of us are missing. Russia destroyed a lot of its communists statues and monuments after the fall of the Berlin Wall now they are putting them back up as a symbol of Russian nationalism?! I spoke about Soviet subversion in America during the 1930's and their goal to destroy America from the inside out. We destroy our history while Russia celebrates and reroots its communist past. Obama gives Iran Russia's ally nukes, far leftists in America push Marxism, socialism and communism, Israel's greatest ally is now solely the U.S, the EU bankrupted Europe and now floods them with refugees and the U.N continues on their path to create a one world government. Pay attention to more than click bait media distractions. Trump is the least of our worries #disruptresistance#learnsomething#pushback#jointherebellion#instagram#nofilter#subversion#communism#socialism#republic#america#usa#globalization#thinkfirst
ON THE BLOG: With our Foam Roller Workshop coming up this weekend, we wanted to provide you a bit of background on the practice, including some of the awesome benefits of this awesome, inexpensive tool. It’s incredible to witness the incredible changes that take place just by incorporating a small amount of foam rolling into each day. Check out the blog to learn more! (Link in bio.)