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Today pause deads 1x5 @8 i think i was relatively close and pin press 1x5 @8 definitely undershot that looks more like a 7🤷🏽‍♂️ Learning rpe is gunna be a challenge but im up for it 💪🏽 Come lift with us @socal_powerlifting
Today pause deads 1x5 @8 i think i was relatively close and pin press 1x5 @8 definitely undershot that looks more like a 7🤷🏽‍♂️ Learning rpe is gunna be a challenge but im up for it 💪🏽 Come lift with us @socal_powerlifting
#JuggGod🍃🌎 .... My Fans Want This More Than I Do . I'm Still Selling Bagz ⛽️ #JTS #JustTheSquad🕷 @mealticketrecords @jts_zi @listeve100 @jtsrambo. ****Mixtape Coming Soon****
#JuggGod ðŸƒðŸŒŽ .... My Fans Want This More Than I Do . I'm Still Selling Bagz ⛽️ #JTS  #JustTheSquad ðŸ•· @mealticketrecords @jts_zi @listeve100 @jtsrambo. ****Mixtape Coming Soon****
I'm using JTS microphone NX 8 series and In ear monitor SIEM 111 R | @promo_mmc 📸 @dwieyoell .
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#jts #brand #mic #microphone #endorse #siem111r #photography #stage #instamoment #singer #musician #life
250×3. I was aiming for 4 but it wouldn't be bench press if it actually worked out 😆 
#jugglife #juggcoaching #jts @juggernautcoaching
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#powerlifting #cpu #ipf #powerlifter #canadianpowerlifting #squat #squats #bench #benchpress #deadlift #83kg
Beltless, sleeveless 200(440) for 8 on some very tired legs. I’ve wanted this for a while. 
#jugglife #jts

@max_aita @juggernauttraining @juggernautcoaching @chadwesleysmith
Beltless, sleeveless 200(440) for 8 on some very tired legs. I’ve wanted this for a while. #jugglife  #jts  @max_aita @juggernauttraining @juggernautcoaching @chadwesleysmith
【クライアント様のお仕事✨】そうめんシスターズ✨そうめんの新たな可能性を探る✨‼️JTSの中で管理栄養士さん、栄養士さん、料理教室の先生など(料理研究家)の講師陣が今回レシピ担当です!全員で7名の講師。
この日は一部の方の撮影です。
素敵なレシピとコーディネート写真‼️
まだお見せできないのが残念ですが。汗💦
アップできる時期がきたらまたリリース致します。
#テーブルコーディネート 
#テーブルコーディネートレッスン 
#テーブルコーデ 
#JTS
#ジャパンテーブルコーディネート協会 
#JTS
【クライアント様のお仕事✨】そうめんシスターズ✨そうめんの新たな可能性を探る✨‼️JTSの中で管理栄養士さん、栄養士さん、料理教室の先生など(料理研究家)の講師陣が今回レシピ担当です!全員で7名の講師。 この日は一部の方の撮影です。 素敵なレシピとコーディネート写真‼️ まだお見せできないのが残念ですが。汗💦 アップできる時期がきたらまたリリース致します。 #テーブルコーディネート  #テーブルコーディネートレッスン  #テーブルコーデ  #JTS  #ジャパンテーブルコーディネート協会  #JTS 
If you're near by Järvenpää in Finland between 28.02- 25.03.18 You are really Welcome to visit my solo show in Järvenpään Taidetalo. #Järvenpään #taidetalo #järvenpää #järvenpäässä #jarvenpaa #näyttely #exhibition #taide #maalaaminen #taidegrafiikka #akvarelli #jts #varjory #art#soloshow #painting #malarstwo #grafikawarsztatowa #watercolour #acrylicpainting
I AM #DESTINED FOR #GREATNESS AND I WILL LEAVE MY MARK IN THIS #WORLD 
#followme #comment #like #djtheboss #deepakjain #jts #jainstechnology #boss @jainstechnology @creditcardapply
📸 cred @strategic_views in the dungeon of @ironbornstrength.
📸 cred @strategic_views in the dungeon of @ironbornstrength.
Wat doen Nils & Selene? 💃 
Kom kijken in juni! •
•
#jts #jtsaandeslinger #aandeslinger #theater #theaterklas #toneel #productieklas #houten #theaterles
When you come back from vacation and the team been working “The Finals are in” ☺️😍🙌🏽 ––––––– ••••
Photographer: @mpsnappin 
Wardrobe stylist: @jayelite_ 
Hairstylist/Wardrobe assist: @shelyta.rodz 
MUA: @mdotperez –––––— •••• #MissYesmarie #OnSet #2018 #MotorSport #LovedIt #JayTheStylist #JTS #Working #CantWait #Love #Faith #Life #Wilhelmina #WilhelminaPhilly #WilhelminaNY #WilhelminaMiami #WilhelminaLA #YouKnowWhatIAmAbout #LetMeDoThis #Finals #longLegs #Sparkling #💎
When you come back from vacation and the team been working “The Finals are in” ☺️😍🙌🏽 ––––––– •••• Photographer: @mpsnappin Wardrobe stylist: @jayelite_ Hairstylist/Wardrobe assist: @shelyta.rodz MUA: @mdotperez –––––— •••• #MissYesmarie  #OnSet  #2018  #MotorSport  #LovedIt  #JayTheStylist  #JTS  #Working  #CantWait  #Love  #Faith  #Life  #Wilhelmina  #WilhelminaPhilly  #WilhelminaNY  #WilhelminaMiami  #WilhelminaLA  #YouKnowWhatIAmAbout  #LetMeDoThis  #Finals  #longLegs  #Sparkling  #💎
Kans op sneeuw! zit er op, maar wees niet getreurd want volgende maand brengen we je de avontuurlijke voorstelling Katharina Katharina in het Ganzenbord 8+. #katharinakatharina #Ganzenbord #Hofpleinvoorstelling #JTS #jeugdtheater #jeugdtheaterschool #HofpleinRotterdam #Hofpleintheater #Hofplein
Bench hair+ Winter weather + just straight up exhausted=still made it to train. #noexcuses #bench #powerbuilding #JTS #strength #headphonesonworldoff #comeonsnow #lovewhatyoudo #dowhatyoulove #wrinklesfordays #flagnorfail @bottledforces
学校にも置いてあるバスソルト🛁
石川校にて【自分で作るオリジナルバスソルト】企画を考え中です😊
お好みの精油とお好みのドライフラワー🌹を入れて作ります。
プレゼントにも最適🙆‍♂️
学校ではルームフレグランスとして置いてあります❤️
アロマの良い香りに癒されますよー!
学校の生徒さんでなくても参加出来ます。お子さんと一緒でもオッケー👌
#バスソルト #バスソルト作り #bathsalts #roomfregrance #JTS #aroma #日本セラピストスクール石川校 #整体学校 #アロマ #リンパ
学校にも置いてあるバスソルト🛁 石川校にて【自分で作るオリジナルバスソルト】企画を考え中です😊 お好みの精油とお好みのドライフラワー🌹を入れて作ります。 プレゼントにも最適🙆‍♂️ 学校ではルームフレグランスとして置いてあります❤️ アロマの良い香りに癒されますよー! 学校の生徒さんでなくても参加出来ます。お子さんと一緒でもオッケー👌 #バスソルト  #バスソルト作り  #bathsalts  #roomfregrance  #JTS  #aroma  #日本セラピストスクール石川校  #整体学校  #アロマ  #リンパ 
#kimo豬在叮叮上

剛好看到,但太暗了拍不好,
在港島的朋友看到要拍給我,重酬!

#kimo豬一定是在JourneytotheSweet
#hktram #jts #kimoG
Shoulder Stability and Mobility coming at ya to end off this series!
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I must admit that the shoulders are one of my favourite in terms of stability and mobility because of their wide ROM and functions. But enough chat, lets get into it!
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First up we have the KB Bottoms up press which is brilliant for drilling shoulder stability. Start off in a half kneeling position and grab the kb handle super tight before pressing the bell above head. I recommend starting light and progressing in weight. Look to get 3 sets of 10-15 per side
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Next up is the KB armbar which again works shoulder stability but also rotational core strength. Important here to keep watching the kettlebell and keep the elbow locked out. 5 sets of 5 reps each side increasing weight as you go.
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In terms of mobility everyone has their own unique mobility deficits but we will focus upon the 2 muscles which close our shoulders off and limit good range- chest and lats!
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Video 3 is a variation of the classic shoulder dislocations performed during warmups etc. You will need a pvc pipe and a fractional plate here. Start off by lying flat on a bench with hands wide on the pipe, from there keeping arms straight and elbows locked out , move the bar overhead and towards the floor. Once you have that locked down, place the fractional plate through the pipe and perform the exact same movement except control it overhead and toward the floor. The slow eccentric movement will unlock the chest and slowly feed slack to the shoulders through a large range
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Lastly we need to address the Lats and we do so by doing a PNF(proprioceptive neuromuscular facilitation) stretch which triggers our stretch reflex and gains us huge mobility via the nervous system instead of static stretching which in my view wont get you anywhere quickly or at all. Grab a theraband and attach to rack/immovable object as seen in video. From there move into the lat stretch and hold 30 seconds before actively engaging the lat by driving your elbow into the band for 5 seconds and then relax and move into new range of motion before again engaging for 5 seconds and relaxing 20 seconds. You can do this up to 5 times before totally relaxing.
Shoulder Stability and Mobility coming at ya to end off this series! ~ I must admit that the shoulders are one of my favourite in terms of stability and mobility because of their wide ROM and functions. But enough chat, lets get into it! ~ First up we have the KB Bottoms up press which is brilliant for drilling shoulder stability. Start off in a half kneeling position and grab the kb handle super tight before pressing the bell above head. I recommend starting light and progressing in weight. Look to get 3 sets of 10-15 per side ~ Next up is the KB armbar which again works shoulder stability but also rotational core strength. Important here to keep watching the kettlebell and keep the elbow locked out. 5 sets of 5 reps each side increasing weight as you go. ~ In terms of mobility everyone has their own unique mobility deficits but we will focus upon the 2 muscles which close our shoulders off and limit good range- chest and lats! ~ Video 3 is a variation of the classic shoulder dislocations performed during warmups etc. You will need a pvc pipe and a fractional plate here. Start off by lying flat on a bench with hands wide on the pipe, from there keeping arms straight and elbows locked out , move the bar overhead and towards the floor. Once you have that locked down, place the fractional plate through the pipe and perform the exact same movement except control it overhead and toward the floor. The slow eccentric movement will unlock the chest and slowly feed slack to the shoulders through a large range ~ Lastly we need to address the Lats and we do so by doing a PNF(proprioceptive neuromuscular facilitation) stretch which triggers our stretch reflex and gains us huge mobility via the nervous system instead of static stretching which in my view wont get you anywhere quickly or at all. Grab a theraband and attach to rack/immovable object as seen in video. From there move into the lat stretch and hold 30 seconds before actively engaging the lat by driving your elbow into the band for 5 seconds and then relax and move into new range of motion before again engaging for 5 seconds and relaxing 20 seconds. You can do this up to 5 times before totally relaxing.
Asada fries! We want to thank you for letting us feed you we appreciate your appetite Salem! #jts #munchies #asada #fries #late #night #grub #salem #pull #up
Dinas Lingungan Hidup (DLH) Banjar menambah satu lagi taman tematik yang diberi nama "Taman Sifon Sungai Paring" dalam acara gerakan Gamis Hijau atau Gerakan Menanam Hari Kamis, pada Kamis lalu (11/1). Posisinya berada di seberang Jembatan Tinggi Sebelah (JTS) Sungai Paring. Sifon tersebut adalah taman menjorok ke bawah seperti corong atau kebalikan dari bentuk jembatan yang cekung ke atas. Taman ini satu dari sekian alternatif buat warga Martapura bersantai sambil menikmati aliran Sungai Paring yang asli dan kejernihannya tetap terjaga sampai hari ini. Total pohon yang ditanam sebanyak 2 ribu batang sejak Gamis Hijau diluncurkan pada 2017 tadi, sasarannya mulai ruang terbuka hijau, perkantoran, dan sekolah. 
#2018 #pemkabbanjar #kabbanjar #DLH #tamansifon #gamishijau #JTS #martapura #taman #kalsel #provkalsel
Dinas Lingungan Hidup (DLH) Banjar menambah satu lagi taman tematik yang diberi nama "Taman Sifon Sungai Paring" dalam acara gerakan Gamis Hijau atau Gerakan Menanam Hari Kamis, pada Kamis lalu (11/1). Posisinya berada di seberang Jembatan Tinggi Sebelah (JTS) Sungai Paring. Sifon tersebut adalah taman menjorok ke bawah seperti corong atau kebalikan dari bentuk jembatan yang cekung ke atas. Taman ini satu dari sekian alternatif buat warga Martapura bersantai sambil menikmati aliran Sungai Paring yang asli dan kejernihannya tetap terjaga sampai hari ini. Total pohon yang ditanam sebanyak 2 ribu batang sejak Gamis Hijau diluncurkan pada 2017 tadi, sasarannya mulai ruang terbuka hijau, perkantoran, dan sekolah. #2018  #pemkabbanjar  #kabbanjar  #DLH  #tamansifon  #gamishijau  #JTS  #martapura  #taman  #kalsel  #provkalsel 
Week one day one of the new program
Was supposed to hit a set of 6 paused @ 8 but i feel like this looked more like a 7.
Its my first time doing rpe in training so this might take a little while to get used too 🤷🏽‍♂️. Excited for this prep and whats to come though #staytuned 💪🏽
Week one day one of the new program Was supposed to hit a set of 6 paused @ 8 but i feel like this looked more like a 7. Its my first time doing rpe in training so this might take a little while to get used too 🤷🏽‍♂️. Excited for this prep and whats to come though #staytuned  💪🏽
Hands down the best squat session I've ever had: 415×4 followed by 425×4. My all-time 1RM was 410lbs, so these are both insane PRs. Squats coming in perfectly #7weeksout 
#jugglife #juggcoaching #jts @juggernautcoaching
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#powerlifting #cpu #ipf #powerlifter #canadianpowerlifting #squat #squats #bench #benchpress #deadlift #83kg
Need a little help for humpday?
Need a little help for humpday?
Walk-in only. Come in and take a seat. 💺 
We got great tunes and even better haircuts.. Monday to Friday ✂️ 10 - 6pm
Walk-in only. Come in and take a seat. 💺 We got great tunes and even better haircuts.. Monday to Friday ✂️ 10 - 6pm
BE THE #CHESS #PLAYER NOT CHESS PIECE.
#followme #comment #like #repost #djtheboss #boss #jts #jainstechnology @jainstechnology @creditcardapply
Been trying to work up to my sets without relying so heavily on my belt and wraps. Worked up to a nice belt free single before my working sets 💁🏻‍♂️
Been trying to work up to my sets without relying so heavily on my belt and wraps. Worked up to a nice belt free single before my working sets 💁🏻‍♂️
Rise and grind IG! Heres a lil something to build that appetite this morning! Catch us serving up all day everyday! Pull up for one of the best deals downtown salem has to offer! Yee! We want to thank you for letting us feed you we appreciate your appetite Salem! Happy taco tuesday! #jts #taco #tuesday #pull #up #for #a #tacosesh #and #letstacoboutit
Rise and grind IG! Heres a lil something to build that appetite this morning! Catch us serving up all day everyday! Pull up for one of the best deals downtown salem has to offer! Yee! We want to thank you for letting us feed you we appreciate your appetite Salem! Happy taco tuesday! #jts  #taco  #tuesday  #pull  #up  #for  #a  #tacosesh  #and  #letstacoboutit 
@that_hugeasian_guy Has definitely helped me add some mass over the last few months. Onwards and (bodyweight) upwards towards US Open and ProRAW! #powerlifting #powerlifter #squat #bench #dead #deadlift #bodybuilder #bodybuilding #strong #strongman #muscle #jts #gains #acrobolix #xfit #crossfit #callisthenics #proraw #prorawprep #prorawx #kernusopen #breachperformancetraining #118in2018 #strengthgeek #teamstrengthgeek #powerbuilding #potatoeswholift
@that_hugeasian_guy Has definitely helped me add some mass over the last few months. Onwards and (bodyweight) upwards towards US Open and ProRAW! #powerlifting  #powerlifter  #squat  #bench  #dead  #deadlift  #bodybuilder  #bodybuilding  #strong  #strongman  #muscle  #jts  #gains  #acrobolix  #xfit  #crossfit  #callisthenics  #proraw  #prorawprep  #prorawx  #kernusopen  #breachperformancetraining  #118in2018  #strengthgeek  #teamstrengthgeek  #powerbuilding  #potatoeswholift 
#첫줄 .
모든 분별심은 다 내 업식이 짓는 상일 뿐입니다.
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#india #인도 #naugarh #삐쁘라하와 #카필라바스투 #진신사리탑 #ikauna #쉬라바스타 #천불화현 #법륜스님 #jts #20180116
160kg/353lb x4 spotto press (set 4) and 150kg/330lb x6 close(r) grip (set 3) today. Moving better this week, shoulder is coming good. @that_hugeasian_guy #powerlifting #powerlifter #squat #bench #dead #deadlift #bodybuilder #bodybuilding #strong #strongman #muscle #jts #gains #acrobolix #xfit #crossfit #callisthenics #proraw #prorawprep #prorawx #kernusopen #breachperformancetraining #118in2018 #strengthgeek #teamstrengthgeek #powerbuilding #potatoeswholift
160kg/353lb x4 spotto press (set 4) and 150kg/330lb x6 close(r) grip (set 3) today. Moving better this week, shoulder is coming good. @that_hugeasian_guy #powerlifting  #powerlifter  #squat  #bench  #dead  #deadlift  #bodybuilder  #bodybuilding  #strong  #strongman  #muscle  #jts  #gains  #acrobolix  #xfit  #crossfit  #callisthenics  #proraw  #prorawprep  #prorawx  #kernusopen  #breachperformancetraining  #118in2018  #strengthgeek  #teamstrengthgeek  #powerbuilding  #potatoeswholift 
Dont stop until you’re proud of yourself ✨ #aimhighdreambig #JTS #missptcpunjabi2017 #top10 #missptcpunjabi2017finalist🔥 #beautypageant
Weekend minimeet on island Krk, 156 TI JTS (winter setup) 🍀🐍 #alfistiHR #alfaromeo #alfisti #AlfistiCroatia #instacars #italiancar #italiancars #alfa156 #alfaromeo156 #jts #TI #teledials #kwcoilovers #clouds #sky #krk
And he’s off - so excited to be at big school #bigschool #soexcited #jts
Positioning gains? 🤔
Still messing around till i get a true program 🤷🏽‍♂️
Got a little late night lift with the boiz
@ronthelifter 
@maxoutgenes 
@bartellbarbell
Positioning gains? 🤔 Still messing around till i get a true program 🤷🏽‍♂️ Got a little late night lift with the boiz @ronthelifter @maxoutgenes @bartellbarbell
Couldn’t say no to taking part in @valleysgym deadlift party last week! The energy was intense so I went for it, 315 for 22 reps all hookgrip I definitely had more had I decided to go double overhand. In @a7intl deadlift slippers. 🔥🍑 .
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@valleysgym @barbellnfriends @massdestruction.masd @hernan.paredes1 @quadslikeruppp @emiilyy.ch @bjelbabyboy @elsamejia @carlos89ace @laura_c_cabrera @a7intl .
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#thinkbig #uspapower #uspa #squat #bench #deadlift #sbdusa #sbd #sumo #sumoboiz #hookgrip #apemanstrong #liftangry #powerlifting #valleysgym #rogue #barbellnfriends #massdestruction #slingshot #strong06 #strongstrongfriends #jts #juggernaut #kabukistrength
Couldn’t say no to taking part in @valleysgym deadlift party last week! The energy was intense so I went for it, 315 for 22 reps all hookgrip I definitely had more had I decided to go double overhand. In @a7intl deadlift slippers. 🔥🍑 . . . @valleysgym @barbellnfriends @massdestruction.masd @hernan.paredes1 @quadslikeruppp @emiilyy.ch @bjelbabyboy @elsamejia @carlos89ace @laura_c_cabrera @a7intl . . . #thinkbig  #uspapower  #uspa  #squat  #bench  #deadlift  #sbdusa  #sbd  #sumo  #sumoboiz  #hookgrip  #apemanstrong  #liftangry  #powerlifting  #valleysgym  #rogue  #barbellnfriends  #massdestruction  #slingshot  #strong06  #strongstrongfriends  #jts  #juggernaut  #kabukistrength 
#첫줄
너무 아름답던 탄센.
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#nepal #네팔 #tansen #탄센 #jts #20180115
ハンドリフレクソロジー短期講習👐✨
除雪作業で疲れた手にも最高ですね!ちなみに私は除雪で肩パンパンですw

#日本セラピストスクール石川校 #ハンドリフレ #JTS
I like to spoil my lil ones with some hot cocoa every chance i get! We grind hard everyday to make sure all the kiddos are handled! We want to thank you for letting us feed you we appreciate your appetite Salem! God bless! #jts #a #father #and #kids #moment
I like to spoil my lil ones with some hot cocoa every chance i get! We grind hard everyday to make sure all the kiddos are handled! We want to thank you for letting us feed you we appreciate your appetite Salem! God bless! #jts  #a  #father  #and  #kids  #moment 
少し前の写真ですが、いい顔してるww
ちびっ子整体師誕生か?
少し前の写真ですが、いい顔してるww ちびっ子整体師誕生か?
Todays special! We want to thank you for letting us feed you we appreciate your appetite Salem! #jts #loaded #tostadas #salem #pull #up
Nice bike @blksmthng 😀
Nice bike @blksmthng 😀
365 for a tough triple
Slowly fixing my squat
365 for a tough triple Slowly fixing my squat
Smelling good up in here right about now folks! You can smell it down the alley! We want to thank you for letting us feed you we appreciate your appetite Salem! #jts #smoke #signals #follow #the #aroma #down #the #downtown #alley
Gooood morning IG! We're firing up this morning with some smokin chorizo! Hope yall have a great monday! We want to thank you for letting us feed you we appreciate your appetite Salem! #jts #downtown #salem #fresh #made #chorizo #tacos #tacosesh #pull #up #and #letstacoboutit
JTS TG-10 Wireless Tour Guide System

Scalable, Adaptable, Dependable

#jts #tg10 #tourguide #tour #guide #system #landmark #wireless #system #pa #language #attraction
Jarrod performing undoubtedly my favourite hip exercise but with an odd object to keep his core firing throughout. 3 sets of 2mins stepping with 24kg bell.
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Brutal but beautiful ~

Shoulder post coming soon to end off our stability vs mobility series!

#JTS
#correctiveexercise 
#prehab 
#nkt
#stability 
#mobility
Jarrod performing undoubtedly my favourite hip exercise but with an odd object to keep his core firing throughout. 3 sets of 2mins stepping with 24kg bell. ~ Brutal but beautiful ~ Shoulder post coming soon to end off our stability vs mobility series! #JTS  #correctiveexercise  #prehab  #nkt  #stability  #mobility 
Power clean + 3 push presses at 130lbs, snatch deadlifts and clean pulls ✔️ Somehow got allmmmost everything done this weekend that I wanted/needed to.  Hopefully that's a good sign for the week!! 🤗
Power clean + 3 push presses at 130lbs, snatch deadlifts and clean pulls ✔️ Somehow got allmmmost everything done this weekend that I wanted/needed to. Hopefully that's a good sign for the week!! 🤗
Day 115 leg day 🤮
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7 rounds Bas Rutten shadowboxing drills .
Back squats 
8rep max @ 8 RPE
3x8@90% .
Front squats 
3x10
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Walking lunges 
3x10
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Leg curls 
3x10
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#powerlifting #powerbuilding #hypertrophy #squats #lunges #legcurls #shadowboxing #muaythai #boxing #jts #juggernaut #gains #vegas #lasvegas
👩: Pulang sekolah langsung pulang nak!
👧: iya mam_- 
#uyur #dolan #jts #dolanadoh #ayodolan #lfl #lff #fff #ff #jatisrono #jatisronohits
Testi real pict : @jam_tangan_semarangan

Buruan yang belum order langsung order 
Ig : @jam_tangan_semarangan
Wa : 081578246259
Line : http://line.me/ti/p/~jts26 ⌚Jam tangan murah dan berkualitas
📲Wa : 081578246259
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Semarang bisa cod
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Online 24 JAM 📱⏰ Lihat produk kami 
Silahkan klik #26jts #jts

#jamtangan #jam #jualjam #jamtangansemarangmurah #jamtangansemarang #jamtanganindonesia #jamtangancowok #jamtangancewek #instagram
Testi real pict : @jam_tangan_semarangan Buruan yang belum order langsung order Ig : @jam_tangan_semarangan Wa : 081578246259 Line : http://line.me/ti/p/~jts26 ⌚Jam tangan murah dan berkualitas 📲Wa : 081578246259 📱👉 Line : http://line.me/ti/p/~jts26 Semarang bisa cod Luar kota kirim lewat ekspedisi Online 24 JAM 📱⏰ Lihat produk kami Silahkan klik #26jts  #jts  #jamtangan  #jam  #jualjam  #jamtangansemarangmurah  #jamtangansemarang  #jamtanganindonesia  #jamtangancowok  #jamtangancewek  #instagram 
Testi real pict : @jam_tangan_semarangan

Buruan yang belum order langsung order 
Ig : @jam_tangan_semarangan
Wa : 081578246259
Line : http://line.me/ti/p/~jts26 ⌚Jam tangan murah dan berkualitas
📲Wa : 081578246259
📱👉 Line : http://line.me/ti/p/~jts26
Semarang bisa cod
Luar kota kirim lewat ekspedisi
Online 24 JAM 📱⏰ Lihat produk kami 
Silahkan klik #26jts #jts

#jamtangan #jam #jualjam #jamtangansemarangmurah #jamtangansemarang #jamtanganindonesia #jamtangancowok #jamtangancewek #instagram
Testi real pict : @jam_tangan_semarangan Buruan yang belum order langsung order Ig : @jam_tangan_semarangan Wa : 081578246259 Line : http://line.me/ti/p/~jts26 ⌚Jam tangan murah dan berkualitas 📲Wa : 081578246259 📱👉 Line : http://line.me/ti/p/~jts26 Semarang bisa cod Luar kota kirim lewat ekspedisi Online 24 JAM 📱⏰ Lihat produk kami Silahkan klik #26jts  #jts  #jamtangan  #jam  #jualjam  #jamtangansemarangmurah  #jamtangansemarang  #jamtanganindonesia  #jamtangancowok  #jamtangancewek  #instagram 
9/9!!!! Melissa did absolutely amazing today! The meet couldn’t have gone more perfectly. She hit a PR in all 3 lifts. So proud of her, can’t wait to see what’s next. 
@mirakyo 
#Powerlifting #Squat #Bench #Deadlift #USAPL #Bodybuilding #StrengthandConditioning #JTS #Womenwholift #Strongwomen #Houston #PersonalTrainer