an online Instagram web viewer

#jts medias

Photos

Pro tip: wear a baggy shirt to bench and no one will know you're using a #cheaterarch 🙃 
Medium bench day today called for 110lbs for 4x5. 
Followed by wide grip for 3x5
#kissmyarch
@mcgill24 @jbreezy1125 @rwereley @yael181 @ns.powerlifter @eav666 @emmie.amistrongyet
Pro tip: wear a baggy shirt to bench and no one will know you're using a #cheaterarch  🙃 Medium bench day today called for 110lbs for 4x5. Followed by wide grip for 3x5 #kissmyarch  @mcgill24 @jbreezy1125 @rwereley @yael181 @ns.powerlifter @eav666 @emmie.amistrongyet
Изготовление деталей из углеволокна - карбон, любой сложности. Принимаем заказы +77771217887
#carbon #carbonfiber #карбон #carbonkz #carbonalmaty #car #карбоналматы #углеволокно #углеткань #jts #jtskz #jtuningstudio #almaty #kazakhstan #алматы #казахстан
Cutest lil late breakfast date ever! Just me and my boo today. Lil mama wasn't feeling well this am, so she's getting the day off and nice yummy breakfast to go with it! #cafe #scotia #breakfast #lunch #frenchtoast #pancakes #jts #upstate #upstateny #love #food #daddysgirl #daddydaughterday #daughter #father #instagood #picoftheday #photooftheday
Daan muna sa JT's... Eat your favorite Inasal beat the traffic. Kaon ta!
Let JTs Manukan Libis be your venue for family bonding time, after office drinks or a quick meal before going home 😊 We are now catering to deliveries to Eastwood and Acropolis village. Please visit us at Unit 4, JW Plaza, Libis, Quezon City. For inquiries, kindly call (02) 331 2862. 😊
.
.
.
.
.
.
#jtsmanukan 
#jtsinasal 
#jtsmanukangrille 
#masarap
#inasal
#masaya
#jts
#joeltorre
#jtslibis
#healthy
#pinangat 
#gulay 
#vegies 
#vegetables 
#fish
#kaon 
#foodie 
#food 
#gutomna 
#busogsarap
Daan muna sa JT's... Eat your favorite Inasal beat the traffic. Kaon ta! Let JTs Manukan Libis be your venue for family bonding time, after office drinks or a quick meal before going home 😊 We are now catering to deliveries to Eastwood and Acropolis village. Please visit us at Unit 4, JW Plaza, Libis, Quezon City. For inquiries, kindly call (02) 331 2862. 😊 . . . . . . #jtsmanukan  #jtsinasal  #jtsmanukangrille  #masarap  #inasal  #masaya  #jts  #joeltorre  #jtslibis  #healthy  #pinangat  #gulay  #vegies  #vegetables  #fish  #kaon  #foodie  #food  #gutomna  #busogsarap 
APTO 4 SUÍTES NO MAISON COLLINE DU CHAT EM ONDINA!
⠀
Apartamento 04 suítes master com closet, nascente, com 240 m² de área privativa, sala de estar/jantar, living e armários nas suítes, cozinha, área de serviço, banheiro social, dependência de empregada completa e 03 vagas de garagem.
⠀
O Maison Colline Du Chat conta com infraestrutura de lazer completa, com salão de festas, salão de jogos, salão de ginásticas, piscina, sauna, quadra poliesportiva, churrasqueira, playground e espaço gourmet. O condomínio possui portão eletrônico, circuito fechado de TV, portaria 24hrs, central de gás e gerador.
⠀
📍Localização: Ondina
💰Valor: R$ 2.700.000,00
💻 Referência: 02653
📱 71-98891-0011
📧 contato@juareztsimoveis.com.br
🖥 http://www.juareztsimoveis.com.br ⠀
⠀
#corretordeimoveis #avaliadordeimoveis #juareztsimoveis #juarezteixeirasegundo #jts #apartamentoavenda #altopadrao #luxo #decorado #venda #imoveis #imoveisdeluxo #realizeseusonho #atendimentodiferenciado #compreseuimovel #alugueseuimovel #salvador #bahia #ondina #barra #clubeespanhol #maisoncollineduchat
APTO 4 SUÍTES NO MAISON COLLINE DU CHAT EM ONDINA! ⠀ Apartamento 04 suítes master com closet, nascente, com 240 m² de área privativa, sala de estar/jantar, living e armários nas suítes, cozinha, área de serviço, banheiro social, dependência de empregada completa e 03 vagas de garagem. ⠀ O Maison Colline Du Chat conta com infraestrutura de lazer completa, com salão de festas, salão de jogos, salão de ginásticas, piscina, sauna, quadra poliesportiva, churrasqueira, playground e espaço gourmet. O condomínio possui portão eletrônico, circuito fechado de TV, portaria 24hrs, central de gás e gerador. ⠀ 📍Localização: Ondina 💰Valor: R$ 2.700.000,00 💻 Referência: 02653 📱 71-98891-0011 📧 contato@juareztsimoveis.com.br 🖥 http://www.juareztsimoveis.com.br ⠀ ⠀ #corretordeimoveis  #avaliadordeimoveis  #juareztsimoveis  #juarezteixeirasegundo  #jts  #apartamentoavenda  #altopadrao  #luxo  #decorado  #venda  #imoveis  #imoveisdeluxo  #realizeseusonho  #atendimentodiferenciado  #compreseuimovel  #alugueseuimovel  #salvador  #bahia  #ondina  #barra  #clubeespanhol  #maisoncollineduchat 
APARTAMENTO NO MANSÃO PHILETO SOBRINHO ALTO PADRÃO NA VITÓRIA!
⠀
Apartamento com área privativa de 309m2 dispõe de 4 suítes master com closet, piso em porcelanato, projeto de iluminação, armários em todos os cômodos, 4 vagas de garagem privativas, depósito, finamente decorado e pronto para morar.
⠀
Prédio com total infraestrutura de lazer e comodidade formam uma trilogia no Mansão Phileto Sobrinho, o mesmo dispõe de piscina aquecida, sauna, parque infantil, salão de festas, quadra de esportes, gerador de emergência, cabeação estruturada, sistema de segurança eletrônica, central de gás, estacionamento para visitantes. Somam-se a tudo isto o teleférico que permite acesso ao mar (com pier e quiosque) e a academia de ginástica assinada pela Reebok Fitness Equipment Stores.
⠀
📍Localização: Vitória
💰Valor venda: R$ 4.800.000,00
💻 Referência: 02651
📱 71-98891-0011
📧 contato@juareztsimoveis.com.br
🖥 http://www.juareztsimoveis.com.br ⠀
⠀
#corretordeimoveis #avaliadordeimoveis #juareztsimoveis #juarezteixeirasegundo #jts #apartamentoavenda #altopadrao #luxo #venda #imoveis #imoveisdeluxo #realizeseusonho #atendimentodiferenciado #compreseuimovel #alugueseuimovel #salvador #bahia #vitoria #corredordavitoria #4suites #309m2 #philetosobrinho
APARTAMENTO NO MANSÃO PHILETO SOBRINHO ALTO PADRÃO NA VITÓRIA! ⠀ Apartamento com área privativa de 309m2 dispõe de 4 suítes master com closet, piso em porcelanato, projeto de iluminação, armários em todos os cômodos, 4 vagas de garagem privativas, depósito, finamente decorado e pronto para morar. ⠀ Prédio com total infraestrutura de lazer e comodidade formam uma trilogia no Mansão Phileto Sobrinho, o mesmo dispõe de piscina aquecida, sauna, parque infantil, salão de festas, quadra de esportes, gerador de emergência, cabeação estruturada, sistema de segurança eletrônica, central de gás, estacionamento para visitantes. Somam-se a tudo isto o teleférico que permite acesso ao mar (com pier e quiosque) e a academia de ginástica assinada pela Reebok Fitness Equipment Stores. ⠀ 📍Localização: Vitória 💰Valor venda: R$ 4.800.000,00 💻 Referência: 02651 📱 71-98891-0011 📧 contato@juareztsimoveis.com.br 🖥 http://www.juareztsimoveis.com.br ⠀ ⠀ #corretordeimoveis  #avaliadordeimoveis  #juareztsimoveis  #juarezteixeirasegundo  #jts  #apartamentoavenda  #altopadrao  #luxo  #venda  #imoveis  #imoveisdeluxo  #realizeseusonho  #atendimentodiferenciado  #compreseuimovel  #alugueseuimovel  #salvador  #bahia  #vitoria  #corredordavitoria  #4suites  #309m2  #philetosobrinho 
COBERTURA DE CINEMA ALTO PADRÃO VISTA MAR 3 SUÍTES NO RIO VERMELHO!
⠀
Belíssima cobertura duplex com 691m² de área privativa, vista mar, nascente, com 03 suítes master com hidro, gabinete, home theather, lavabo, 02 cozinhas sendo uma gourmet na parte superior, piscina privativa, 02 salas de estar uma em cada piso, sala de jantar, sistema de automação, ar-condicionados, armários dos quartos da Bontempo, e nas cozinhas armários Kitchens, projeto do Arquiteto Paulo Henrique Souza e 05 vagas de garagem soltas.
⠀
Prédio com total infraestrutura de segurança e lazer, dispõe de portaria 24hs, playground, piscina, sauna, salão de festas, salão de jogos e estacionamento para visitantes.
⠀
📍Localização: Rio Vermelho
💰Valor: R$ 2.900.000,00
💻 Referência: 02650
📱 71-98891-0011
📧 contato@juareztsimoveis.com.br
🖥 http://www.juareztsimoveis.com.br ⠀
⠀
#corretordeimoveis #avaliadordeimoveis #juareztsimoveis #juarezteixeirasegundo #jts #apartamentoavenda #altopadrao #luxo #decorado #venda #imoveis #imoveisdeluxo #realizeseusonho #atendimentodiferenciado #compreseuimovel #alugueseuimovel #salvador #bahia #riovermelho #morrodasmargaridas #cobertura
COBERTURA DE CINEMA ALTO PADRÃO VISTA MAR 3 SUÍTES NO RIO VERMELHO! ⠀ Belíssima cobertura duplex com 691m² de área privativa, vista mar, nascente, com 03 suítes master com hidro, gabinete, home theather, lavabo, 02 cozinhas sendo uma gourmet na parte superior, piscina privativa, 02 salas de estar uma em cada piso, sala de jantar, sistema de automação, ar-condicionados, armários dos quartos da Bontempo, e nas cozinhas armários Kitchens, projeto do Arquiteto Paulo Henrique Souza e 05 vagas de garagem soltas. ⠀ Prédio com total infraestrutura de segurança e lazer, dispõe de portaria 24hs, playground, piscina, sauna, salão de festas, salão de jogos e estacionamento para visitantes. ⠀ 📍Localização: Rio Vermelho 💰Valor: R$ 2.900.000,00 💻 Referência: 02650 📱 71-98891-0011 📧 contato@juareztsimoveis.com.br 🖥 http://www.juareztsimoveis.com.br ⠀ ⠀ #corretordeimoveis  #avaliadordeimoveis  #juareztsimoveis  #juarezteixeirasegundo  #jts  #apartamentoavenda  #altopadrao  #luxo  #decorado  #venda  #imoveis  #imoveisdeluxo  #realizeseusonho  #atendimentodiferenciado  #compreseuimovel  #alugueseuimovel  #salvador  #bahia  #riovermelho  #morrodasmargaridas  #cobertura 
APTO 4 SUÍTES LE DUC NO HORTO FLORESTAL FINAMENTE DECORADO.
⠀
Apto 4 suítes com 226,50m² de área privativa, sala ampla com 2 varandas ambas incorporadas a sala, piso em perfect white, nascente total, lavabo, cozinha moderna e clean, despensa, dependência de empregada completa, 4 vagas de garagem e finamente decorado.
⠀
Prédio com total infraestrutura de lazer e segurança dispõe:
⠀
Piscina adulto com raia e deck molhado, Piscina infantil, Espaço gourmet com churrasqueira e forno de pizza, Quadra recreativa, Confraria Pergolado, Playground aberto, Salão de festas, Copa, Sanitários, Apoio, Medidores, Estar adolescente e game room, Ateliê de artes infantil, Parque infantil, Estacionamento de visitantes, SPA, Sauna, Ducha, Sala de massagem, Sala de descanso, Fitness, Quadra de Squash.
⠀
📍Localização: Horto Florestal
💰Valor: R$ 2.300.000,00
💻 Referência: 02646
📱 71-98891-0011
📧 contato@juareztsimoveis.com.br
🖥 http://www.juareztsimoveis.com.br ⠀
⠀
#corretordeimoveis #avaliadordeimoveis #juareztsimoveis #juarezteixeirasegundo #jts #apartamentoavenda #altopadrao #luxo #decorado #venda #imoveis #imoveisdeluxo #realizeseusonho #atendimentodiferenciado #compreseuimovel #alugueseuimovel #salvador #bahia #hortoflorestal #4suites #226m2 #leduc
APTO 4 SUÍTES LE DUC NO HORTO FLORESTAL FINAMENTE DECORADO. ⠀ Apto 4 suítes com 226,50m² de área privativa, sala ampla com 2 varandas ambas incorporadas a sala, piso em perfect white, nascente total, lavabo, cozinha moderna e clean, despensa, dependência de empregada completa, 4 vagas de garagem e finamente decorado. ⠀ Prédio com total infraestrutura de lazer e segurança dispõe: ⠀ Piscina adulto com raia e deck molhado, Piscina infantil, Espaço gourmet com churrasqueira e forno de pizza, Quadra recreativa, Confraria Pergolado, Playground aberto, Salão de festas, Copa, Sanitários, Apoio, Medidores, Estar adolescente e game room, Ateliê de artes infantil, Parque infantil, Estacionamento de visitantes, SPA, Sauna, Ducha, Sala de massagem, Sala de descanso, Fitness, Quadra de Squash. ⠀ 📍Localização: Horto Florestal 💰Valor: R$ 2.300.000,00 💻 Referência: 02646 📱 71-98891-0011 📧 contato@juareztsimoveis.com.br 🖥 http://www.juareztsimoveis.com.br ⠀ ⠀ #corretordeimoveis  #avaliadordeimoveis  #juareztsimoveis  #juarezteixeirasegundo  #jts  #apartamentoavenda  #altopadrao  #luxo  #decorado  #venda  #imoveis  #imoveisdeluxo  #realizeseusonho  #atendimentodiferenciado  #compreseuimovel  #alugueseuimovel  #salvador  #bahia  #hortoflorestal  #4suites  #226m2  #leduc 
My birthday event is now up : FOR THE LOVE OF MUSIC : Halloween Spooktacular 
Brought to you by Scarred Digital - Proudly Supporting BeyondBlue

An exciting new multi genre event raising awareness and support for people suffering from Depression and Suicide Prevention

GENRES: 
Uk Hardcore, Happy Hardcore , Rave Anthems, DNB, Italian Oldskool, Breakbeat hardcore and Hardcore 
LINE UP: 
Technikore - One Seventy
Dave PSI - Rocket Science
JTS - One Seventy
Sc@r - Scarred Digital 
Vendetta 7 - Drop Zone
Ross Fader - Sugoi As Fk
Havoc - Scarred Digital
Catzeyez - Hardcore Overload 
Neo Noise - Scarred Digital
Ajay - SyCo Promotions
Telepathy - SyCo Promotions
Kaz - out of retirement for one night!!!! Utopia / MK / Logic 
Trireme - Noize Disorder
Chris Co - Freeform only 
OZZO - Freqax

MCs:
Napsta - Masif Saturdays
Instinct - nightvisions
Nightwizard - Rocket Science 
TICKETS
PRE SALE $10 https://www.stickytickets.com.au/ftlom ON THE DOOR $15 
all proceeds goes towards Beyondblue

SUPPORTED BY:
Scarred Digital , Hardcore Overload, SyCo Promotions, DropZone, 
Little Neko Accessories, Pixel Dust Photography / Dance Party Hire

ARTWORK BY:
Ehxkor. https://www.facebook.com/events/1953991034838359
My birthday event is now up : FOR THE LOVE OF MUSIC : Halloween Spooktacular Brought to you by Scarred Digital - Proudly Supporting BeyondBlue An exciting new multi genre event raising awareness and support for people suffering from Depression and Suicide Prevention GENRES: Uk Hardcore, Happy Hardcore , Rave Anthems, DNB, Italian Oldskool, Breakbeat hardcore and Hardcore LINE UP: Technikore - One Seventy Dave PSI - Rocket Science JTS - One Seventy Sc@r - Scarred Digital Vendetta 7 - Drop Zone Ross Fader - Sugoi As Fk Havoc - Scarred Digital Catzeyez - Hardcore Overload Neo Noise - Scarred Digital Ajay - SyCo Promotions Telepathy - SyCo Promotions Kaz - out of retirement for one night!!!! Utopia / MK / Logic Trireme - Noize Disorder Chris Co - Freeform only OZZO - Freqax MCs: Napsta - Masif Saturdays Instinct - nightvisions Nightwizard - Rocket Science TICKETS PRE SALE $10 https://www.stickytickets.com.au/ftlom ON THE DOOR $15 all proceeds goes towards Beyondblue SUPPORTED BY: Scarred Digital , Hardcore Overload, SyCo Promotions, DropZone, Little Neko Accessories, Pixel Dust Photography / Dance Party Hire ARTWORK BY: Ehxkor. https://www.facebook.com/events/1953991034838359
One year ago today:) #sirduke #JTS #goldendoodle
The guys over @citygymlk have organised an amazing opportunity for anyone interested in powerlifting! 
#
Chad Wesley Smith & Marisa Inda will running a seminar in City Gym Limerick on November 12th. 
#
Get in touch with @arthurlynch for more details and ticket information!
#
Note: I don't receive anything for promoting this, just helping out friends who are doing great work to improve the industry in Ireland. Contacts for info: @arthurlynch @garbenn_cg 
#
The guys over @citygymlk have organised an amazing opportunity for anyone interested in powerlifting! # Chad Wesley Smith & Marisa Inda will running a seminar in City Gym Limerick on November 12th. # Get in touch with @arthurlynch for more details and ticket information! # Note: I don't receive anything for promoting this, just helping out friends who are doing great work to improve the industry in Ireland. Contacts for info: @arthurlynch @garbenn_cg #
Slept 5hrs. Worked all day. Came in mentally exhausted and I still executed my objective today. Hit 580lbs x 3 for a 3RM PR. I've noticed that the heavier the weights get, the more my inner elephant comes out. Will be interesting to see if I fully transform into an Elephant at Raw Nationals. Less than 4 weeks before we hit the platform! @usapowerlifting @maxsgym @max_aita @juggernauttraining @juggernautcoaching @joannaita7 @leos.den @iron_warehouse @sbd.usa 
spots: @rennsapanlay @monkaycrak 
#squats #bench #powerlifting #deadlifts #squat #benchpress #strength #power #strengthtraining #fitness #gym #jts #adidas #nike #bose #bayarea #newark #unioncity #fremont #hayward #elephant #charmander
Slept 5hrs. Worked all day. Came in mentally exhausted and I still executed my objective today. Hit 580lbs x 3 for a 3RM PR. I've noticed that the heavier the weights get, the more my inner elephant comes out. Will be interesting to see if I fully transform into an Elephant at Raw Nationals. Less than 4 weeks before we hit the platform! @usapowerlifting @maxsgym @max_aita @juggernauttraining @juggernautcoaching @joannaita7 @leos.den @iron_warehouse @sbd.usa spots: @rennsapanlay @monkaycrak #squats  #bench  #powerlifting  #deadlifts  #squat  #benchpress  #strength  #power  #strengthtraining  #fitness  #gym  #jts  #adidas  #nike  #bose  #bayarea  #newark  #unioncity  #fremont  #hayward  #elephant  #charmander 
Finally got our @texasstrengthsystems belt squat hooked up with a @grizzly.fitness dip belt and man I felt the quad burn!
Belt squats have been part of @juggernauttraining because the really teach you how to squat keeping your knees in place (not letting them shoot back coming out of the hole) and they're a great way to load the quads without taxing the back. 
I'm also really loving how they're teaching me to drive my hips forward coming up and it's honestly a whole new level of awareness for me in my hips.
Hoping to build a big squat (for me 😅) before Christmas!!
🌲🌲🌲
.
Day one back at training after a crazy trip to Vegas with @hardmagnum ! This workout was powered by Opus Pre-workout and Rocket Science!
(And my own damned cooking!)
.
.
Top by @lornajaneactive .
.
.
#squats #jts #juggernaut #tulumstrong #tsc #wbffpro #ipf #52kg #powerlifting #powerlifter #girlswholift #girlswhopowerlift #legday #legs #quads #glutes 
#sponsored #magnumathlete
Finally got our @texasstrengthsystems belt squat hooked up with a @grizzly.fitness dip belt and man I felt the quad burn! Belt squats have been part of @juggernauttraining because the really teach you how to squat keeping your knees in place (not letting them shoot back coming out of the hole) and they're a great way to load the quads without taxing the back. I'm also really loving how they're teaching me to drive my hips forward coming up and it's honestly a whole new level of awareness for me in my hips. Hoping to build a big squat (for me 😅) before Christmas!! 🌲🌲🌲 . Day one back at training after a crazy trip to Vegas with @hardmagnum ! This workout was powered by Opus Pre-workout and Rocket Science! (And my own damned cooking!) . . Top by @lornajaneactive . . . #squats  #jts  #juggernaut  #tulumstrong  #tsc  #wbffpro  #ipf  #52kg  #powerlifting  #powerlifter  #girlswholift  #girlswhopowerlift  #legday  #legs  #quads  #glutes  #sponsored  #magnumathlete 
Composite Video/Stereo Hi-Fi Audio Balun Extender via CAT5/e/6 .  #Speaker #5core #ahuja #jts #sennheiser #bahrain #boss #bose #dd3 #yamaha #sanabis #soundtrack #sound #audio #media #video #microphone #gooseneck #wireless #xlr #bnc #rca #phonejack
در پس دورهمی
برنامه ها و خوشی های زیادی در راه است😜
خوشی شما آرزومه💖
#jts #javad #javadtayyari #javad_tayyari #voiceman #iranart #dovrehami #shab #narration #reonet #ney #neyshabour #neycity #نیشابور #جوادطیاری #جواد #جواد_طیاری #گوینده #رادیو #صدا #صداپیشه #دورهمی #اصفهان #esfahan #art
¥.The only thing that can defeat power, is more power. That is the one constant of this universe. However, there is no point in power if it consumes itself.¥
#AlbertWesker
••••••••••••••••••••••••••••••••••
Day 1 of another JTS block, starting with a 5-day a week hypertrophy block. Made a stupid mistake doing Block Pulls, forgot to take off the squat shoes. Oh well, guess I'm going to be even stronger next week.
••••••••••••••••••••••••••••••••••
Workout @ MRV 7
5:00 Bike, 2x10 Squat + Mobility, 2x5 Goblet Squat, 3x10 Dislocate
High-Bar Squat 6x6 @ 185
Block Pulls 2x7 @ 355
Bent-Over Row 2x8 @ 145
Then:
5x100m Row Sprints
1:00 Rest
Then Abs:
2x8 PVC GHD Sit Up
Cool-Down: 5:00 Bike
••••••••••••••••••••••••••••••••••
#Powerlifting #TheHybridAthlete #GymJones #GymJonesSalvation #JTS #Juggernaut #JuggernautTrainingSystems #RenaissancePeriodization #Crossfit #Fitness #Lifting #SkiErg #Conditioning #Concept2 #Strength #Run #Deadlift #Squat #Bench #Press #Gainz #PersonalTraining #OrdoExChaos
¥.The only thing that can defeat power, is more power. That is the one constant of this universe. However, there is no point in power if it consumes itself.¥ #AlbertWesker  •••••••••••••••••••••••••••••••••• Day 1 of another JTS block, starting with a 5-day a week hypertrophy block. Made a stupid mistake doing Block Pulls, forgot to take off the squat shoes. Oh well, guess I'm going to be even stronger next week. •••••••••••••••••••••••••••••••••• Workout @ MRV 7 5:00 Bike, 2x10 Squat + Mobility, 2x5 Goblet Squat, 3x10 Dislocate High-Bar Squat 6x6 @ 185 Block Pulls 2x7 @ 355 Bent-Over Row 2x8 @ 145 Then: 5x100m Row Sprints 1:00 Rest Then Abs: 2x8 PVC GHD Sit Up Cool-Down: 5:00 Bike •••••••••••••••••••••••••••••••••• #Powerlifting  #TheHybridAthlete  #GymJones  #GymJonesSalvation  #JTS  #Juggernaut  #JuggernautTrainingSystems  #RenaissancePeriodization  #Crossfit  #Fitness  #Lifting  #SkiErg  #Conditioning  #Concept2  #Strength  #Run  #Deadlift  #Squat  #Bench  #Press  #Gainz  #PersonalTraining  #OrdoExChaos 
미모 기복도 없으신 분🤦‍♀️💘
#101120 #인사동 #JTS #짜이차행사 
#한지민 #hanjimin #ハンジミン #언제든한지민
Getting after the MB T-spine today. Almost 12 weeks out from my ankle sprain and starting to get my numbers back up. Improved my estimated squat max from 250 to 275. Hoping to get back to a 335 1RM soon but luckily I'm back to my estimated strict press max of 155 and estimated jerk of 205. 2 more lifts this week before a much needed deload week #progress #jts #strengthandconditioning
Getting after the MB T-spine today. Almost 12 weeks out from my ankle sprain and starting to get my numbers back up. Improved my estimated squat max from 250 to 275. Hoping to get back to a 335 1RM soon but luckily I'm back to my estimated strict press max of 155 and estimated jerk of 205. 2 more lifts this week before a much needed deload week #progress  #jts  #strengthandconditioning 
Anne-Roos, Inge en Isalinde zijn druk aan het repeteren aan de voorstelling "Zoals Hannah" die 1 oktober te zien is bij #glurenbijdeburen #houten #jts #jtsaandeslinger #productieklas
190kg/419lb x7 highbar squat no belt. Deloading getting ready to compete in 8 weeks. @that_hugeasian_guy @titanaustralia @disgusting_apparel #powerlifting #powerlifter #squat #bench #dead #deadlift #bodybuilder #bodybuilding #strong #strongman #muscle #jts #gains #acrobolix #xfit #crossfit #callisthenics #powerbuilding #weightlifting #bootybuilding #booty #strength #118in2018
Hard to smile with a kettlebell in your hip, but starting my @pre_script Program is feeling great before squats today. #powerlifting #powerlifter #squat #bench #dead #deadlift #bodybuilder #bodybuilding #strong #strongman #muscle #jts #gains #acrobolix #xfit #crossfit #callisthenics #powerbuilding #prehab #rehab #strength
#Labuta ... Show com @oficialelianadelima madeirada bruta na cia das melhores marcas do cenário Baterístico mundial @oderydrumsbrazil #OderyDrumsBrazil  #OrgulhoEmSerOdery @aquariandrumheads #AquarianDrumheads #AquarianDrumHeadsBrasil #AquarianNaEstrada @aquarian_latinamerica @aquariandrumheadsbrasil #NovitaMusic @drummerscapaspratos #Drummerscapas @trainingpads #Trainingpads @softcasecapas #SoftCaseCapas @Gb_percussion #GbPercussion #JTSnaEstrada #MicrofoneJTS #JTSmeuMic @turbomusic2017 #TurboMusic #JTS #JTSmicrofones #JTSmicrophones @vicfirth #VicFirth @zildjianbrasil #ZildjianBrasil @zildjiancompany #FamiliaZildjian @zildjian_latinoamerica @zildjianuk @zildjianusa @xtremeears #XtremeEars #InstitutoFabianoManhas ... Vamo q vamo ... #GostoAssim ...
#Labuta  ... Show com @oficialelianadelima madeirada bruta na cia das melhores marcas do cenário Baterístico mundial @oderydrumsbrazil #OderyDrumsBrazil  #OrgulhoEmSerOdery  @aquariandrumheads #AquarianDrumheads  #AquarianDrumHeadsBrasil  #AquarianNaEstrada  @aquarian_latinamerica @aquariandrumheadsbrasil #NovitaMusic  @drummerscapaspratos #Drummerscapas  @trainingpads #Trainingpads  @softcasecapas #SoftCaseCapas  @Gb_percussion #GbPercussion  #JTSnaEstrada  #MicrofoneJTS  #JTSmeuMic  @turbomusic2017 #TurboMusic  #JTS  #JTSmicrofones  #JTSmicrophones  @vicfirth #VicFirth  @zildjianbrasil #ZildjianBrasil  @zildjiancompany #FamiliaZildjian  @zildjian_latinoamerica @zildjianuk @zildjianusa @xtremeears #XtremeEars  #InstitutoFabianoManhas  ... Vamo q vamo ... #GostoAssim  ...
73kg snatch balance double, this exercise is finally feeling okay. Isn't funny that when an exercise starts feeling okay your coach removes it from the program? #cleanandjerk #dubai #snatch #jts #juggernaut #TeamAita #girlswholift #lessthanmediocre #meh @max_aita @juggernautcoaching
Back to it then 📸 : @steveyeun #Monday
Back to it then 📸 : @steveyeun #Monday 
Good morning! Something healthy to start the week! Order our Pinangat! Kaon ta!
Let JTs Manukan Libis be your venue for family bonding time, after office drinks or a quick meal before going home 😊 We are now catering to deliveries to Eastwood and Acropolis village. Please visit us at Unit 4, JW Plaza, Libis, Quezon City. For inquiries, kindly call (02) 331 2862. 😊
.
.
.
.
.
.
#jtsmanukan 
#jtsinasal 
#jtsmanukangrille 
#masarap
#inasal
#masaya
#jts
#joeltorre
#jtslibis
#healthy
#pinangat 
#gulay 
#vegies 
#vegetables 
#fish
Good morning! Something healthy to start the week! Order our Pinangat! Kaon ta! Let JTs Manukan Libis be your venue for family bonding time, after office drinks or a quick meal before going home 😊 We are now catering to deliveries to Eastwood and Acropolis village. Please visit us at Unit 4, JW Plaza, Libis, Quezon City. For inquiries, kindly call (02) 331 2862. 😊 . . . . . . #jtsmanukan  #jtsinasal  #jtsmanukangrille  #masarap  #inasal  #masaya  #jts  #joeltorre  #jtslibis  #healthy  #pinangat  #gulay  #vegies  #vegetables  #fish 
Full version on you tube chanel pas java ....
.
.
.
@Republiksaxophone #indosaxgram #republiksaxophone #weddingevent #solosax #wedding #altosax #selmerparismarkvi #javagreen #jts #band
Imo tong black @junnellescabarte  ako ni 😝😝😝 #kontingkembotnalang #newadditionsoon #JTS
Qua tutto apposto, ora fra sono il capo e tu qua batti il capo solo quando cadi! 🤕🔊⚽
#TackleDaDietro #JTS #Smizy #Grandissimo
Chicken Inasal! Pork Barbecue! Atay(liver) And ISOL!! Kaon!
Let JTs Manukan Libis be your venue for family bonding time, after office drinks or a quick meal before going home 😊 We are now catering to deliveries to Eastwood and Acropolis village. Please visit us at Unit 4, JW Plaza, Libis, Quezon City. For inquiries, kindly call (02) 331 2862. 😊
.
.
.
.
.
.
#jtsmanukan 
#jtsinasal 
#jtsmanukangrille 
#masarap
#inasal
#masaya
#jts
#joeltorre
#jtslibis 
#atay 
#pork
#porkbarbeque 
#barbeque 
#bbq
#isol 
#pakpak 
#kainan 
#family 
#kumpleto
Chicken Inasal! Pork Barbecue! Atay(liver) And ISOL!! Kaon! Let JTs Manukan Libis be your venue for family bonding time, after office drinks or a quick meal before going home 😊 We are now catering to deliveries to Eastwood and Acropolis village. Please visit us at Unit 4, JW Plaza, Libis, Quezon City. For inquiries, kindly call (02) 331 2862. 😊 . . . . . . #jtsmanukan  #jtsinasal  #jtsmanukangrille  #masarap  #inasal  #masaya  #jts  #joeltorre  #jtslibis  #atay  #pork  #porkbarbeque  #barbeque  #bbq  #isol  #pakpak  #kainan  #family  #kumpleto 
Chicken sisig with egg.... Kaon!
Let JTs Manukan Libis be your venue for family bonding time, after office drinks or a quick meal before going home 😊 We are now catering to deliveries to Eastwood and Acropolis village. Please visit us at Unit 4, JW Plaza, Libis, Quezon City. For inquiries, kindly call (02) 331 2862. 😊
.
.
.
.
.
.
#jtsmanukan 
#jtsinasal 
#jtsmanukangrille 
#masarap
#inasal
#masaya
#jts
#joeltorre
#jtslibis 
#sisig
#chickensisig 
#bookymanila 
#food 
#familytime
#pangpamilya 
#pangbarkada 
#barkadagoals 
#barkada 
#manukan 
#kainan 
#kain
#kaonpamore
Chicken sisig with egg.... Kaon! Let JTs Manukan Libis be your venue for family bonding time, after office drinks or a quick meal before going home 😊 We are now catering to deliveries to Eastwood and Acropolis village. Please visit us at Unit 4, JW Plaza, Libis, Quezon City. For inquiries, kindly call (02) 331 2862. 😊 . . . . . . #jtsmanukan  #jtsinasal  #jtsmanukangrille  #masarap  #inasal  #masaya  #jts  #joeltorre  #jtslibis  #sisig  #chickensisig  #bookymanila  #food  #familytime  #pangpamilya  #pangbarkada  #barkadagoals  #barkada  #manukan  #kainan  #kain  #kaonpamore 
昨日の夕焼けです〜
自然の色って本当に神秘的ですね!
JTSハワイ校11月より開校します。
皆様ぜひお越し下さいね💕
#ゆうぐれ #ハワイ校 #jts #Hawaii#ステンズルード中島美保
千恵さんの手料理♡
イタダキマス+゚。*(*´∀`*)*。゚+ 
#JTS #ジャンボトマトサポート #千恵さん
I'm thinking about dogs... and deadlifts. First sesh back on JTS strength program

10s wave: Week 1 : Accumulation
#juggernautmethod #jts #juggernauttraining -
-
-
-
-
-
#fitness #fitfam #fitspo #fitlife #fit #gym #gymlife  #fitnessjourney #fitnessmotivation #progress #workout  #training #train #trainhard #bodybuilding #bodybuilder #crossfit #powerlifting #strong #strength #active #dedication #gymlife #motivation #trainhard #summer17  #deadlift #muscle #saturday
I'm thinking about dogs... and deadlifts. First sesh back on JTS strength program 10s wave: Week 1 : Accumulation #juggernautmethod  #jts  #juggernauttraining  - - - - - - #fitness  #fitfam  #fitspo  #fitlife  #fit  #gym  #gymlife  #fitnessjourney  #fitnessmotivation  #progress  #workout  #training  #train  #trainhard  #bodybuilding  #bodybuilder  #crossfit  #powerlifting  #strong  #strength  #active  #dedication  #gymlife  #motivation  #trainhard  #summer17  #deadlift  #muscle  #saturday 
いつもお世話になっているJTSへ🍅

キモカワとまとちゃん(*'∀'人)♥︎ #ジャンボトマトサポート #JTS #い草
Pretty sure I orgasmed on that second rep 😂new double PR 455. Again, more ramps than a special ed school but I'll take it. 🔴🔴🔴 @uspapower @powerliftingmotivation @the_doug_malo @deadlifttillimdead @thegymbarbellclub @melsmoves @roy_liftz #deadlifts #powerlifting #pr #heavydouble #jts #uspa #LA #fakeweights
Pretty sure I orgasmed on that second rep 😂new double PR 455. Again, more ramps than a special ed school but I'll take it. 🔴🔴🔴 @uspapower @powerliftingmotivation @the_doug_malo @deadlifttillimdead @thegymbarbellclub @melsmoves @roy_liftz #deadlifts  #powerlifting  #pr  #heavydouble  #jts  #uspa  #LA  #fakeweights 
Nosso sabadin foi assin #jts 💙💙❤❤eueleeleeu👏👏👏👏
Nosso sabadin foi assin #jts  💙💙❤❤eueleeleeu👏👏👏👏
Throw me to the lions 🦁 I'll come out with more❗
#TYL #JTS
Throw me to the lions 🦁 I'll come out with more❗ #TYL  #JTS 
Week 2 day 6: feeling good today 
1. WGB 4x10 @67% 145lbs 
Working sets 2-6 done with slow eccentric's 
2. DBB 3x15 25lbs 
3.Rows 3x10 50lbs 
4. Skulls 3x10 bar
5. Up right 3x10 bar
6. Curls 3x10 bar

#148lbweightclass #67kgs #garagegym #ketopowerlifter #powerliftinglife #roadto1000lbsclub #roadto1000total #powerliftingislife #mississippipowerlifting #weightlifting #squatbenchdeadlift #squatbenchdead  #garagelifter #juggernauttrainingsystems #jts
YES vandaag in Rotterdam en heel goed gesprek gehad over mijn nieuwe voorstelling. En ja een fantastische scenario schrijver die vele Jeugdtheatervoorstellingen in Nederland en België heeft geschreven gaat het script bewerken en herschrijven voor JTS In Utrecht!! Ben een blij mens. #acting #jts #rotterdam #Toneel #script
YES vandaag in Rotterdam en heel goed gesprek gehad over mijn nieuwe voorstelling. En ja een fantastische scenario schrijver die vele Jeugdtheatervoorstellingen in Nederland en België heeft geschreven gaat het script bewerken en herschrijven voor JTS In Utrecht!! Ben een blij mens. #acting  #jts  #rotterdam  #Toneel  #script 
Felt great to focus on some powerlifting specific training today after so much strongman work lately. Did 345 for 3 sets of 5 (all in video). Also did 5 sets of standing strict presses, and bi/tri work. #powerlifting #powerlifter #gym #usapl #uspa #grind #gym #compete #juggernaut #jts #saturday #benchpress
Another one of @dazcharles #jts #justtrain #muscles #fitnessmodel #bodybuilder
Real talk❗
#TYL #JTS
As clarkson says "you can't be a true petrol head without owning an Alfa" #alfaromeo#gt#jts
As clarkson says "you can't be a true petrol head without owning an Alfa" #alfaromeo #gt #jts 
歡迎光臨瘋狂任食灣仔碼頭水餃放題💁🏿‍♂️
我地有駐場護士同藥劑師拯救食飽無屎痾既你🤰🏿 #hkig #goodfoodhunter #jenga #fulllikeafool #jts #professionals #cool #chill #fongtai #shabushabu #任食水餃100隻 #在場有前列線員工為你派發降血壓高丸😂 #gathering #下場不醉無歸🍻