Pro tip: wear a baggy shirt to bench and no one will know you're using a #cheaterarch 🙃
Medium bench day today called for 110lbs for 4x5.
Followed by wide grip for 3x5
@mcgill24 @jbreezy1125 @rwereley @yael181 @ns.powerlifter @eav666 @emmie.amistrongyet
My birthday event is now up : FOR THE LOVE OF MUSIC : Halloween Spooktacular
Brought to you by Scarred Digital - Proudly Supporting BeyondBlue
An exciting new multi genre event raising awareness and support for people suffering from Depression and Suicide Prevention
Uk Hardcore, Happy Hardcore , Rave Anthems, DNB, Italian Oldskool, Breakbeat hardcore and Hardcore
Technikore - One Seventy
Dave PSI - Rocket Science
JTS - One Seventy
Sc@r - Scarred Digital
Vendetta 7 - Drop Zone
Ross Fader - Sugoi As Fk
Havoc - Scarred Digital
Catzeyez - Hardcore Overload
Neo Noise - Scarred Digital
Ajay - SyCo Promotions
Telepathy - SyCo Promotions
Kaz - out of retirement for one night!!!! Utopia / MK / Logic
Trireme - Noize Disorder
Chris Co - Freeform only
OZZO - Freqax
Napsta - Masif Saturdays
Instinct - nightvisions
Nightwizard - Rocket Science
PRE SALE $10 https://www.stickytickets.com.au/ftlom ON THE DOOR $15
all proceeds goes towards Beyondblue
Scarred Digital , Hardcore Overload, SyCo Promotions, DropZone,
Little Neko Accessories, Pixel Dust Photography / Dance Party Hire
The guys over @citygymlk have organised an amazing opportunity for anyone interested in powerlifting!
Chad Wesley Smith & Marisa Inda will running a seminar in City Gym Limerick on November 12th.
Get in touch with @arthurlynch for more details and ticket information!
Note: I don't receive anything for promoting this, just helping out friends who are doing great work to improve the industry in Ireland. Contacts for info: @arthurlynch @garbenn_cg
Finally got our @texasstrengthsystems belt squat hooked up with a @grizzly.fitness dip belt and man I felt the quad burn!
Belt squats have been part of @juggernauttraining because the really teach you how to squat keeping your knees in place (not letting them shoot back coming out of the hole) and they're a great way to load the quads without taxing the back.
I'm also really loving how they're teaching me to drive my hips forward coming up and it's honestly a whole new level of awareness for me in my hips.
Hoping to build a big squat (for me 😅) before Christmas!!
Day one back at training after a crazy trip to Vegas with @hardmagnum ! This workout was powered by Opus Pre-workout and Rocket Science!
(And my own damned cooking!)
Top by @lornajaneactive .
Getting after the MB T-spine today. Almost 12 weeks out from my ankle sprain and starting to get my numbers back up. Improved my estimated squat max from 250 to 275. Hoping to get back to a 335 1RM soon but luckily I'm back to my estimated strict press max of 155 and estimated jerk of 205. 2 more lifts this week before a much needed deload week #progress#jts#strengthandconditioning
YES vandaag in Rotterdam en heel goed gesprek gehad over mijn nieuwe voorstelling. En ja een fantastische scenario schrijver die vele Jeugdtheatervoorstellingen in Nederland en België heeft geschreven gaat het script bewerken en herschrijven voor JTS In Utrecht!! Ben een blij mens. #acting#jts#rotterdam#Toneel#script