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Guten Morgen meine Lieben ☺ bei mir gab es grad eine richtig leckere Stärkung und zwar gab es Quark mit verschiedenen Früchten und DinkelChrunchymüsli als Topping. War ein echter Genuss das zu essen😍👌. 35/90 meiner 90daybodychallenge läuft wirklich super 👍Ich hoffe ihr habt noch einen schönen erfolgreichen Tag💪🔥😍❤.
#fitnessgirl #dreambody #90daybodychallenge #heathly #happy #fun #gym #clubw #teamfitstars 🌟 #power #energie #fitnesspower #fitness #healthyeats #juicepluslife #powerfood #eiweiß #protein
Guten Morgen meine Lieben ☺ bei mir gab es grad eine richtig leckere Stärkung und zwar gab es Quark mit verschiedenen Früchten und DinkelChrunchymüsli als Topping. War ein echter Genuss das zu essen😍👌. 35/90 meiner 90daybodychallenge läuft wirklich super 👍Ich hoffe ihr habt noch einen schönen erfolgreichen Tag💪🔥😍❤. #fitnessgirl  #dreambody  #90daybodychallenge  #heathly  #happy  #fun  #gym  #clubw  #teamfitstars  🌟 #power  #energie  #fitnesspower  #fitness  #healthyeats  #juicepluslife  #powerfood  #eiweiß  #protein 
#OneSimpleChange ... ✅
I am so excited to begin my journey to better health with my family and my #JuicePlus by my side! 🍒🍌🍎🍊🥕🍅 #GodisGood #JuicePlusLife #TheBestLife
I texted one of my dear friends and Juice Plus customer. 🍎
I asked how she was doing and if she was ready for her next shipment. She sent me this: ➡️ "So excited! I have been meaning to text you. I received all my blood work back on Tuesday, and everything was excellent. They couldn't believe how good my cholesterol was and everything else was perfect they said. They told me to keep doing whatever I am doing. I think they couldn't believe with my weight that everything was so good!! Feeling great. Trying to do my elliptical more. Need to step it up though. Thank you for all your support!😍"
This is why I do what I do! 🙌😂😇 Thank you for letting me share this awesome testimony Mai Williams!
Keep up the good work! 😘
#inspiringhealthyliving #lovemyjob #healthcoach #takehealthyback #healthyliving #nashville #healthygut #franklintn #weightlossjourney #medication #cholesterol #juicepluslife #helpingpeoplegethealthy
I texted one of my dear friends and Juice Plus customer. 🍎 I asked how she was doing and if she was ready for her next shipment. She sent me this: ➡️ "So excited! I have been meaning to text you. I received all my blood work back on Tuesday, and everything was excellent. They couldn't believe how good my cholesterol was and everything else was perfect they said. They told me to keep doing whatever I am doing. I think they couldn't believe with my weight that everything was so good!! Feeling great. Trying to do my elliptical more. Need to step it up though. Thank you for all your support!😍" This is why I do what I do! 🙌😂😇 Thank you for letting me share this awesome testimony Mai Williams! Keep up the good work! 😘 #inspiringhealthyliving  #lovemyjob  #healthcoach  #takehealthyback  #healthyliving  #nashville  #healthygut  #franklintn  #weightlossjourney  #medication  #cholesterol  #juicepluslife  #helpingpeoplegethealthy 
🍍🍎🍉🍐🍒Here's a few recipe ideas for your shakes and water guys! Take a look and detox guys. The weekend still means being good.🍏🍑🍓🍊🍇🍋
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@beckathomas @tanyab89 @ejroberts5 @jogemtes3 @loveing_mum @lewinagubb
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#cleanenergy #cleaneating #cleanenergyplan #cleanwater #detox #water #infusedwater #h20 #hydration #rehydration #shakerecipes #completeshake #completeshakeflavour #jpcompleteshake #juicepluscomplete  #completeshakemix #nongmo #plantprotein #protein #proteinshake #breakfast #juiceplus #juiceplusuk #juicepluslife #glutenfree #dairyfree
🍍🍎🍉🍐🍒Here's a few recipe ideas for your shakes and water guys! Take a look and detox guys. The weekend still means being good.🍏🍑🍓🍊🍇🍋 - @beckathomas @tanyab89 @ejroberts5 @jogemtes3 @loveing_mum @lewinagubb - #cleanenergy  #cleaneating  #cleanenergyplan  #cleanwater  #detox  #water  #infusedwater  #h20  #hydration  #rehydration  #shakerecipes  #completeshake  #completeshakeflavour  #jpcompleteshake  #juicepluscomplete  #completeshakemix  #nongmo  #plantprotein  #protein  #proteinshake  #breakfast  #juiceplus  #juiceplusuk  #juicepluslife  #glutenfree  #dairyfree 
Happy #Friday Everyone! I am back from vacation and coming to the sad realization that #summer is almost over 😫😢.
As we head into Fall, before all the #craziness of the #holiday season, I am focusing on my health. I have had so much success with the Shred 10 program that I'm stepping up my game! As you know, Labor day marks the unofficial end of summer. So starting September 5th, I will be running a 30 day Transformation, #Health and #Wellness program.  If you have been looking for a #jumpstart to weight loss and healthier living, this is the #PERFECT program for you! You will receive a personalized meal plan, recipes, meal prep suggestions and support from 3 Registered Dietitians who are doing the program along with you. In addition, you will be taking Juice Plus products to help you through the process. As a Registered Dietitian, I feel that Juice Plus has the absolute #BEST products for health and wellness and they have made the biggest impact on my life. Isn't it time to start feeling better? Who's with me?!
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#juicepluslife #nutrition #registereddietitian #RD #RDsAreHuman2 #fruitsandveggiesandgrainsohmy
Happy #Friday  Everyone! I am back from vacation and coming to the sad realization that #summer  is almost over 😫😢. As we head into Fall, before all the #craziness  of the #holiday  season, I am focusing on my health. I have had so much success with the Shred 10 program that I'm stepping up my game! As you know, Labor day marks the unofficial end of summer. So starting September 5th, I will be running a 30 day Transformation, #Health  and #Wellness  program. If you have been looking for a #jumpstart  to weight loss and healthier living, this is the #PERFECT  program for you! You will receive a personalized meal plan, recipes, meal prep suggestions and support from 3 Registered Dietitians who are doing the program along with you. In addition, you will be taking Juice Plus products to help you through the process. As a Registered Dietitian, I feel that Juice Plus has the absolute #BEST  products for health and wellness and they have made the biggest impact on my life. Isn't it time to start feeling better? Who's with me?! . . . . . #juicepluslife  #nutrition  #registereddietitian  #RD  #RDsAreHuman2  #fruitsandveggiesandgrainsohmy 
If you want to know more about the products and how they work or have questions....come along to Culture Club in Salisbury from 12pm. 
#lifestylechanges #healthy #health #healthbenefits #changetoday #healthinvestment
Semaine 1 - 2ème jour💪🏼
✔️Salade composée tomate - concombre - betterave - chèvre .
✔️ Pâte au blé complet - sauce tomate/ basilique (maison) .
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✔️ Yaourt grec fruit de la passion.
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✔️ Laitue - betterave - boursin salade - blanc de poulet .
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#instafood #juice #juiceplus #juicedetox #juicepluslife #2nd #2ndday #fitness #fiteating #fitnessgirl #fitnessmotivation #likeforlike #like4like #follow4follow #followforfollow
Like poke?? Stop by @gopokeseattle next time you're in Seattle! You can customize and make your own poke bowl!😀🙏 #repost #tgif #poke #instayum #raw #getinmytummy #foodie #foodlove #foodie #fitfood #bainbridgeisland #poulsbo #taconight #transform30 #juicepluslife #808 #oahu #lunchtime #seattlefitness #l4l #picoftheday
Missed a few dishes last week thought i would throw up this chilli con carne

#iamthestorm 
#befitlondon
#gyminspiration 
#workharder 
#toughmudder2017
#nevergiveup
#inspiredbyme
#inspiredbylife
#londonfitness
#fitlondon
#fitspo
#fitnessmotivation
#lovefoodhatewaste 
#lovenutrition 
#mealprep
#gyminspiration
#juiceplus 
#juicepluscomplete 
#juicepluslife
#healthyeating
#foodstagram
#onthetable
#tastemade
#foodbloggers
#foodshots
#buzzfeast
@tylei.12
@miss.amymariee
@danachuba 
@yardie_t 
@damianbbbrown
@london_citiboy
@poizonstreetz
@honeytherapeutics
@dan.sulli1987
Missed a few dishes last week thought i would throw up this chilli con carne #iamthestorm  #befitlondon  #gyminspiration  #workharder  #toughmudder2017  #nevergiveup  #inspiredbyme  #inspiredbylife  #londonfitness  #fitlondon  #fitspo  #fitnessmotivation  #lovefoodhatewaste  #lovenutrition  #mealprep  #gyminspiration  #juiceplus  #juicepluscomplete  #juicepluslife  #healthyeating  #foodstagram  #onthetable  #tastemade  #foodbloggers  #foodshots  #buzzfeast  @tylei.12 @miss.amymariee @danachuba @yardie_t @damianbbbrown @london_citiboy @poizonstreetz @honeytherapeutics @dan.sulli1987
Guten Abend meine Lieben ☺ 💪💪 Es gab grad eine richtig leckere Stärkung . War ein echter Genuss😍👌. 34/90 meiner 90daybodychallenge läuft wirklich super 👍Ich hoffe ihr habt noch einen schönen erfolgreichen Tag gehabt💪🔥😍❤.
#fitnessgirl #dreambody #90daybodychallenge #heathly #happy #fun #gym #clubw #teamfitstars 🌟 #power #energie #fitnesspower #fitness #healthyeats #juicepluslife #powerfood #shake #bounty #kokos #haferflocken #magerquark
Guten Abend meine Lieben ☺ 💪💪 Es gab grad eine richtig leckere Stärkung . War ein echter Genuss😍👌. 34/90 meiner 90daybodychallenge läuft wirklich super 👍Ich hoffe ihr habt noch einen schönen erfolgreichen Tag gehabt💪🔥😍❤. #fitnessgirl  #dreambody  #90daybodychallenge  #heathly  #happy  #fun  #gym  #clubw  #teamfitstars  🌟 #power  #energie  #fitnesspower  #fitness  #healthyeats  #juicepluslife  #powerfood  #shake  #bounty  #kokos  #haferflocken  #magerquark 
How do you choose a safe protein powder?
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Juice Plus asked Angie Asche, MS, RD, a sports nutritionist to explain the best source of protein:
All protein powders are not created equal. A big reason: Supplements such as protein powders do not require FDA approval for marketing. Because of this, they may contain less protein, more sugar, and differing amounts of other ingredients — versus what they label claims. “You run into the risk of not actually knowing what you’re consuming,” Asche said. Look for one that’s NSF Certified for Sport, which means a product has undergone third-party testing to assure that what’s listed on the package is actually in the product. “Even if you aren’t an athlete, I still highly recommend seeking out a protein powder with this certification because it’s gone through rigorous testing to assure it is legit,”
Juice Plus+ Complete Shake Mix is a protein rich drink mix that provides balanced nutrition in every scoop. Much more than a protein shake, Complete Shake Mix provides the benefit of whole food nutrition through nutrient packed pumpkin and pomegranate powders, our blend of ancient grains, and more nutritious ingredients. The shake mixes are as tasty as they are healthy and are available in two delicious flavors - French Vanilla and Dutch Chocolate. Gluten-free and 100% vegan, Juice Plus+ Complete is for anyone and everyone.
Juice Plus+ Complete protein shakes are the highest rated plant protein shakes made today. The quality is 2nd to none. Animal based protein shakes (like whey) have been shown to cause inflammation in the body. Even the U.S. Performance Center uses Juice Plus+ Complete shakes to fuel their athletes.
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#personaltrainer #juiceplus #poweredbyplants #healthylifestyle #macros #pilatesinstructor #bellicon #fitmom #fitfam #momlife #momswholift #flexibledieting #lifestyle #onesimplechange #juicepluslife #probiotics #progressionnotperfection #bounce #sandiego
How do you choose a safe protein powder? . Juice Plus asked Angie Asche, MS, RD, a sports nutritionist to explain the best source of protein: All protein powders are not created equal. A big reason: Supplements such as protein powders do not require FDA approval for marketing. Because of this, they may contain less protein, more sugar, and differing amounts of other ingredients — versus what they label claims. “You run into the risk of not actually knowing what you’re consuming,” Asche said. Look for one that’s NSF Certified for Sport, which means a product has undergone third-party testing to assure that what’s listed on the package is actually in the product. “Even if you aren’t an athlete, I still highly recommend seeking out a protein powder with this certification because it’s gone through rigorous testing to assure it is legit,” Juice Plus+ Complete Shake Mix is a protein rich drink mix that provides balanced nutrition in every scoop. Much more than a protein shake, Complete Shake Mix provides the benefit of whole food nutrition through nutrient packed pumpkin and pomegranate powders, our blend of ancient grains, and more nutritious ingredients. The shake mixes are as tasty as they are healthy and are available in two delicious flavors - French Vanilla and Dutch Chocolate. Gluten-free and 100% vegan, Juice Plus+ Complete is for anyone and everyone. Juice Plus+ Complete protein shakes are the highest rated plant protein shakes made today. The quality is 2nd to none. Animal based protein shakes (like whey) have been shown to cause inflammation in the body. Even the U.S. Performance Center uses Juice Plus+ Complete shakes to fuel their athletes. . #personaltrainer  #juiceplus  #poweredbyplants  #healthylifestyle  #macros  #pilatesinstructor  #bellicon  #fitmom  #fitfam  #momlife  #momswholift  #flexibledieting  #lifestyle  #onesimplechange  #juicepluslife  #probiotics  #progressionnotperfection  #bounce  #sandiego 
My little monkey stuffing his Juice plus gummies in his mouth 😄! 🌱I used to be so worried that he wasn't getting the nutrients he needed to grow, play and learn but these gummies with their 28 fruits 🍎and vegetables 🥒give me the peace of mind that his little body gets what he needs to be a sweet, healthy, happy, little boy. 👦 -
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#healthyboy #activechildren #strongboy #activemom #raisingtomorrowsgentlemen #happykids #natural #raisingdreamers #raisingdoers #smarttoddler #activetoodler #activemom #christianmom #juicepluslife #pamperboy #blondbaby #tannedbaby #summertan #summerfun #natureboy #fisherman #daddysboy #mommyssweetheart #littlemonkey
My little monkey stuffing his Juice plus gummies in his mouth 😄! 🌱I used to be so worried that he wasn't getting the nutrients he needed to grow, play and learn but these gummies with their 28 fruits 🍎and vegetables 🥒give me the peace of mind that his little body gets what he needs to be a sweet, healthy, happy, little boy. 👦 - - - - #healthyboy  #activechildren  #strongboy  #activemom  #raisingtomorrowsgentlemen  #happykids  #natural  #raisingdreamers  #raisingdoers  #smarttoddler  #activetoodler  #activemom  #christianmom  #juicepluslife  #pamperboy  #blondbaby  #tannedbaby  #summertan  #summerfun  #natureboy  #fisherman  #daddysboy  #mommyssweetheart  #littlemonkey 
School is back in session protect you and your Kids through good nutrition!! You will not regret it!🥕🍏🍇🍅🍆🥒 your kids get the gummies free!!😳😍🤗#healthylifestyle #foodismedicine #familyfirst #nutrientdense #cleaneating #notavitamin #juicecleanse #juicepluslife #protectyourfamily
Liquid lunch, not quite the liquid of choice! #juicepluslife #volvicwater #completeshake #friday
Sei anche tu una DONNA MULTITASKING 🚺💣??
💰💰 VUOI GUADAGNARE DA CASA?💰
👫👫👫👫👫 Entra nel nostro Team&Friends!!! 👫👫
Ci sono già altre donne come te che hanno scelto di non togliere tempo alla famiglia con interminabili giornate di lavoro fuori casa.
Basta uno SMARTPHONE 📱, PC 💻 o TABLET 📺 e tanta voglia di MIGLIORARE LA PROPRIA VITA 👍👍👍.
Se hai queste caratteristiche scrivi "DONNA" 💌
nei commenti e ti contatterò per indicarti la STRADA del TUO CAMBIAMENTO 🎡🎡🎡
NON ASPETTARE, la vita è OGGI!
⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆
#work_at_home #work  #workout  #Lavoraconme #entranelmioteamoggi 
#team #juicepluslife
Sei anche tu una DONNA MULTITASKING 🚺💣?? 💰💰 VUOI GUADAGNARE DA CASA?💰 👫👫👫👫👫 Entra nel nostro Team&Friends!!! 👫👫 Ci sono già altre donne come te che hanno scelto di non togliere tempo alla famiglia con interminabili giornate di lavoro fuori casa. Basta uno SMARTPHONE 📱, PC 💻 o TABLET 📺 e tanta voglia di MIGLIORARE LA PROPRIA VITA 👍👍👍. Se hai queste caratteristiche scrivi "DONNA" 💌 nei commenti e ti contatterò per indicarti la STRADA del TUO CAMBIAMENTO 🎡🎡🎡 NON ASPETTARE, la vita è OGGI! ⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆ #work_at_home  #work  #workout  #Lavoraconme  #entranelmioteamoggi  #team  #juicepluslife 
Living life to the fullest ❤️ Ein wunder wunderschönen Freitag & Start ins Wochenende wünsche ich euch allen!

Trefft euch mit Freunden, macht Sport, genießt das Wetter, geht raus, tut was Gutes, helft anderen denen es nicht so gut geht, macht einfach das beste draus - denn der heutige Tag kommt nie wieder 🤷🏼‍♀️#lucky #beautiful #change #classy #happy #goodvibes #goodlife #dresstoimpress #pretty #businesswoman #success #ambition #enjoyinglife #inspired #inlove #juicepluslife #entrepreneur #prettywoman #growandglow #everythingonfleek #besteleben #loveyourself #beliveinyourself #makeup #passion #dreamer #calvinklein #glücklich #winner
Living life to the fullest ❤️ Ein wunder wunderschönen Freitag & Start ins Wochenende wünsche ich euch allen! Trefft euch mit Freunden, macht Sport, genießt das Wetter, geht raus, tut was Gutes, helft anderen denen es nicht so gut geht, macht einfach das beste draus - denn der heutige Tag kommt nie wieder 🤷🏼‍♀️#lucky  #beautiful  #change  #classy  #happy  #goodvibes  #goodlife  #dresstoimpress  #pretty  #businesswoman  #success  #ambition  #enjoyinglife  #inspired  #inlove  #juicepluslife  #entrepreneur  #prettywoman  #growandglow  #everythingonfleek  #besteleben  #loveyourself  #beliveinyourself  #makeup  #passion  #dreamer  #calvinklein  #glücklich  #winner 
🍇🍏🥕That's my morning ritual completed. Never go without my magic beans in the morning.🍅🍑🍉 -
#magicbeans #fruitandveg #vitamins #minerals #phytonutrients #vegan #healthbenefits #morningritual
Guten Morgen meine Lieben ☺ bei mir gab es grad eine richtig leckere Stärkung und zwar einen BOUNTY-SHAKE . War ein echter Genuss😍👌. 34/90 meiner 90daybodychallenge läuft wirklich super 👍Ich hoffe ihr habt noch einen schönen erfolgreichen Tag💪🔥😍❤.
#fitnessgirl #dreambody #90daybodychallenge #heathly #happy #fun #gym #clubw #teamfitstars 🌟 #power #energie #fitnesspower #fitness #healthyeats #juicepluslife #powerfood #shake #bounty #kokos #haferflocken #magerquark
Guten Morgen meine Lieben ☺ bei mir gab es grad eine richtig leckere Stärkung und zwar einen BOUNTY-SHAKE . War ein echter Genuss😍👌. 34/90 meiner 90daybodychallenge läuft wirklich super 👍Ich hoffe ihr habt noch einen schönen erfolgreichen Tag💪🔥😍❤. #fitnessgirl  #dreambody  #90daybodychallenge  #heathly  #happy  #fun  #gym  #clubw  #teamfitstars  🌟 #power  #energie  #fitnesspower  #fitness  #healthyeats  #juicepluslife  #powerfood  #shake  #bounty  #kokos  #haferflocken  #magerquark 
Voglio vivere una vita Così.. 🌻 
senza capi ne permessi 🌺
Decido io della mia Vita ♥️
Il mio business lo faccio dove voglio.. 💞
mi basta una connessione e sono collegata con voi nel mondo 🥂✨🤙🏻 #Unstoppable #Lifestyle #NetworkMarketing 🔝#love #juicepluslife #businessonline #team #latrasformazionediLolliesergio #trasformailtuocorpoinsempliciepochipassibylorena
When #IBIZA is just 10 days away 😅🙌🏼🏝 & you go all #nocarbsbeforemarbs 🥗🌱 #SLOWCooked chicken fajitas on a bed of spinach! I did pinch a couple of my daughter's tortillas made from wholemeal Fajita wraps though 🙊

Served on a bed of spinach this meal is clean and 
completely on plan & more delicious than any packet of fajita mix I've ever had! .
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#cleaneating #cleaneatingdiet #cleaneatingforlife #ibizacountdown #ibizabody #bikinibody #beachbody #selfcare #foodie #foodporn #healthy #healthyfood #healthymeals #healthyeating #lyb #juiceplus #juicepluslife #realfood #freshfood #healthyfamily #mealsforkids
When #IBIZA  is just 10 days away 😅🙌🏼🏝 & you go all #nocarbsbeforemarbs  🥗🌱 #SLOWCooked  chicken fajitas on a bed of spinach! I did pinch a couple of my daughter's tortillas made from wholemeal Fajita wraps though 🙊 Served on a bed of spinach this meal is clean and completely on plan & more delicious than any packet of fajita mix I've ever had! . . . . . . . . . . . . . #cleaneating  #cleaneatingdiet  #cleaneatingforlife  #ibizacountdown  #ibizabody  #bikinibody  #beachbody  #selfcare  #foodie  #foodporn  #healthy  #healthyfood  #healthymeals  #healthyeating  #lyb  #juiceplus  #juicepluslife  #realfood  #freshfood  #healthyfamily  #mealsforkids 
I love spending time on my bellicon! Did you know rebounding is amazing for the lymphatic system?
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What is your Lymphatic System?
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Your body’s lymph system is the sewage system for even normal metabolic toxins, and more so if there are health issues. Lymph nodes provide antigens for purifying fluids containing anything from allergens to cancer cells. That fluid is simply called lymph. There is more lymph in your body than blood, but unlike blood, there is no pump for lymph. 
If lymph doesn’t move out of small lymph nodes through their ducts into the kidneys and liver, it backs up like a clogged sewer line. Lymph nodes can become infected and you wind up with the misnomer of “swollen glands.” How can you prevent this?? By keeping your lymphatic system moving and strong!! 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Ways to Keep Your Lymphatic System Strong
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Here are seven things you can do NOW to keep your lymph system functioning well:
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1.Practice Skin Brushing and lymphatic massage. This article on lymph system health can provide more details on these powerful Ayurvedic healing modalities.
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2.Use only all natural deodorants. Stay away from antiperspirants that use metalloestrogens like aluminum.
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3.Consider alternatives to mammography, which may damage the lymph area through excessive pressure and radiation exposure. Thermography and breast self-exam are two great options.
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4.Drink plenty of filtered water every day.
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5.Learn about EFT or “tapping,” and commit to doing just 5 to 10 minutes every day. Tapping not only reduces stress; it also helps promote the flow of lymphatic fluids.
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6.If you are suffering from lymphedema already, consider using a pneumatic pump or compression chamber for the arms or legs. There are several quality machines on the market and many are covered by insurance.
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7.Most importantly, take the time to move your body every day in whatever way you can. Gently walking, dancing or rebounding (my FAVORITE) for 20 to 30 minutes a day are all excellent − and fun as well!
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#bellicon #lymphaticdrainage #rebound #personaltrainer #pilatesinstructor #onesimplechange #dofitnessbetter #juicepluslife #hiit #bounce #fitmom #momstrong #momlife #sandiego
I love spending time on my bellicon! Did you know rebounding is amazing for the lymphatic system? . What is your Lymphatic System? . Your body’s lymph system is the sewage system for even normal metabolic toxins, and more so if there are health issues. Lymph nodes provide antigens for purifying fluids containing anything from allergens to cancer cells. That fluid is simply called lymph. There is more lymph in your body than blood, but unlike blood, there is no pump for lymph. If lymph doesn’t move out of small lymph nodes through their ducts into the kidneys and liver, it backs up like a clogged sewer line. Lymph nodes can become infected and you wind up with the misnomer of “swollen glands.” How can you prevent this?? By keeping your lymphatic system moving and strong!! 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Ways to Keep Your Lymphatic System Strong . Here are seven things you can do NOW to keep your lymph system functioning well: . 1.Practice Skin Brushing and lymphatic massage. This article on lymph system health can provide more details on these powerful Ayurvedic healing modalities. . 2.Use only all natural deodorants. Stay away from antiperspirants that use metalloestrogens like aluminum. . 3.Consider alternatives to mammography, which may damage the lymph area through excessive pressure and radiation exposure. Thermography and breast self-exam are two great options. . 4.Drink plenty of filtered water every day. . 5.Learn about EFT or “tapping,” and commit to doing just 5 to 10 minutes every day. Tapping not only reduces stress; it also helps promote the flow of lymphatic fluids. . 6.If you are suffering from lymphedema already, consider using a pneumatic pump or compression chamber for the arms or legs. There are several quality machines on the market and many are covered by insurance. . 7.Most importantly, take the time to move your body every day in whatever way you can. Gently walking, dancing or rebounding (my FAVORITE) for 20 to 30 minutes a day are all excellent − and fun as well! . #bellicon  #lymphaticdrainage  #rebound  #personaltrainer  #pilatesinstructor  #onesimplechange  #dofitnessbetter  #juicepluslife  #hiit  #bounce  #fitmom  #momstrong  #momlife  #sandiego 
Semaine Detox - 1er jour (soir) .
✔️Concombre - Tomate - Chèvre.
✔️ Carotte - Chou fleur - Brocolis - blanc de poulet .
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#detox #detoxwater #detoxday #detoxweek #juice #juiceplus #juicepluslife #juiceplusdetox #fiteat #fitness #fitnessmotivation #fitnessgirl #2017nonauxkilos #lspd #likeforlike #like4like #follow4follow #followforfollow
Sorting through summer bags to find clothes that fit now 🤦🏼‍♀️🤦🏼‍♀️😬🙏🏻💪🍍🍓🍇🍒🤛#juicepluslife #selflove #notafaddiet #valueyourself #ifeelashoppingspreecomingon 😂😂🔥
If you're not on Juice Plus...you should be! Everyone can benefit from consuming more fruits and veggies everyday. Think of it as adding something great to your life, not training away. #eatyourveggies #makegoodchoices #healingwithfood #foodismedicine #takecareofyourbody #juiceplus #juiceplusrep #juicepluslife #juiceplusliving #juiceplustrio #eatmorefruit #eatyourgreens #wellness #health #healthyeating #healthyliving #healingwithfood #thoughtfulthursday #onesmallchange
If you're not on Juice Plus...you should be! Everyone can benefit from consuming more fruits and veggies everyday. Think of it as adding something great to your life, not training away. #eatyourveggies  #makegoodchoices  #healingwithfood  #foodismedicine  #takecareofyourbody  #juiceplus  #juiceplusrep  #juicepluslife  #juiceplusliving  #juiceplustrio  #eatmorefruit  #eatyourgreens  #wellness  #health  #healthyeating  #healthyliving  #healingwithfood  #thoughtfulthursday  #onesmallchange 
Guten Abend meine Lieben ☺ bei mir gab es grad eine richtig leckere Stärkung und zwar hab ich  mir heute Toast mit überbackenen Tomaten und Mozarella😍👌gemacht. 33/90 meiner 90daybodychallenge läuft wirklich super 👍Ich hoffe ihr habt noch einen schönen erfolgreichen Tag💪🔥😍❤.
#fitnessgirl #dreambody #90daybodychallenge #heathly #happy #fun #gym #clubw #teamfitstars 🌟 #power #energie #fitnesspower #fitness #healthyeats #juicepluslife #powerfood
Guten Abend meine Lieben ☺ bei mir gab es grad eine richtig leckere Stärkung und zwar hab ich mir heute Toast mit überbackenen Tomaten und Mozarella😍👌gemacht. 33/90 meiner 90daybodychallenge läuft wirklich super 👍Ich hoffe ihr habt noch einen schönen erfolgreichen Tag💪🔥😍❤. #fitnessgirl  #dreambody  #90daybodychallenge  #heathly  #happy  #fun  #gym  #clubw  #teamfitstars  🌟 #power  #energie  #fitnesspower  #fitness  #healthyeats  #juicepluslife  #powerfood 
Consciously extra clean this month to prepare for Spain next month! Tuna packed in water with celery and safflower mayo over tower garden arugula, mustard greens, gourmet lettuce, and cucumber with brown rice crackers🥒🐰🥑#energyfood #youarewhatyoueat #cleaneating #lunchtime #freshcut #lightandlean #towergarden #saladdays #yourbodywillthankyou #mindfulness #consciousliving #juicepluslife #happybelly
Avete presente quando ...
tuo figlio scende dalla macchina, va in un negozio e ti dice ➡️Ma' faccio subito...due minuti😁😁 Ecco🤗🤗🤗 Tipo mezz'ora al caldo nel parcheggio 😂😂😂 Meno male che so cosa fare del mio tempo ovunque mi trovo 😎

Attività online📱 in borsa👜...direi che è veramente un ottimo passatempo😍

Io con voi sempre😍
➡️Dove ➡️Come ➡️Quando.....Voglio IO 😉😉 Ehhh sì 😍😍...perché IO ho Scelto🤙🏻 #BusinessPerDonneVere
#network #businesswomam #business #onlineshop #mammefashion #lavorotime #lavorodacasasufacebook #juicepluslife #vivere #felicita #cosedadonne
Avete presente quando ... tuo figlio scende dalla macchina, va in un negozio e ti dice ➡️Ma' faccio subito...due minuti😁😁 Ecco🤗🤗🤗 Tipo mezz'ora al caldo nel parcheggio 😂😂😂 Meno male che so cosa fare del mio tempo ovunque mi trovo 😎 Attività online📱 in borsa👜...direi che è veramente un ottimo passatempo😍 Io con voi sempre😍 ➡️Dove ➡️Come ➡️Quando.....Voglio IO 😉😉 Ehhh sì 😍😍...perché IO ho Scelto🤙🏻 #BusinessPerDonneVere  #network  #businesswomam  #business  #onlineshop  #mammefashion  #lavorotime  #lavorodacasasufacebook  #juicepluslife  #vivere  #felicita  #cosedadonne 
Good morning! Started the day off trying a vanilla @juiceplus shake with 1 cup almond milk and a banana and it was delicious! 😋
Good morning! Started the day off trying a vanilla @juiceplus shake with 1 cup almond milk and a banana and it was delicious! 😋
Semaine Detox - 1er jour (midi).
✔️ Concombre - tomate -betteraves .
✔️ Pâte blé complet - courgette - chou fleur .
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#detox #week #detoxweek #juice #juiceplus #juiceplusdetox #juicepluslife #juicepluscomplete #eatclean #fiteat #fitnessgirl #fitnessmotivation #likeforlike #like4like #follow4follow #followforfollow
Something that gets said to me all the time - I can't afford Juice Plus, it's a bit expensive isn't it or ill wait until next month 💤💤💤 Well listen up! 🍵 Do you grab a coffee on the go twice a week at £3.50 each? That's £28 a month! 🍔🍟🍕 Do you have a takeaway every Saturday night at £15? That's £60 a month! 🍞🍩 Do you buy a meal deal from the corner shop twice a week at £3 a pop? That's £24 a month! 🍹🍸🍷🍻 Do you spend £30 on a night out twice a month? That's £60 a month!

Total that up and that's £172 in a month!!!!
And people think spending as little as £19.50 a month on their health is going to break the bank! 😱😱 Chances are it's not too expensive, you just don't realise what you're already spending money on! 
Prioritise your health and body!! Don't buy that a magazine full of unrealistic images of how you 'should' look! 
Use that £2/£3 a week and change the way you feel from the inside out
#healthyyou 
#selflove 
#notafaddiet 
#valueyourself 
#juicepluslife
Something that gets said to me all the time - I can't afford Juice Plus, it's a bit expensive isn't it or ill wait until next month 💤💤💤 Well listen up! 🍵 Do you grab a coffee on the go twice a week at £3.50 each? That's £28 a month! 🍔🍟🍕 Do you have a takeaway every Saturday night at £15? That's £60 a month! 🍞🍩 Do you buy a meal deal from the corner shop twice a week at £3 a pop? That's £24 a month! 🍹🍸🍷🍻 Do you spend £30 on a night out twice a month? That's £60 a month! Total that up and that's £172 in a month!!!! And people think spending as little as £19.50 a month on their health is going to break the bank! 😱😱 Chances are it's not too expensive, you just don't realise what you're already spending money on! Prioritise your health and body!! Don't buy that a magazine full of unrealistic images of how you 'should' look! Use that £2/£3 a week and change the way you feel from the inside out #healthyyou  #selflove  #notafaddiet  #valueyourself  #juicepluslife 
Celebrating an office birthday so healthy choices are needed #nocake #birthday #office #juicepluslife #healthyoptions
Guten Morgen meine Lieben ☺ bei mir gab es grad eine richtig leckere Stärkung und zwar hab ich die Paprika als Form genommen für das Spiegelei und darunter hab ich einen Käse gelegt der richtig weich geworden ist. War ein echter Genuss das zu essen😍👌. 33/90 meiner 90daybodychallenge läuft wirklich super 👍Ich hoffe ihr habt noch einen schönen erfolgreichen Tag💪🔥😍❤.
#fitnessgirl #dreambody #90daybodychallenge #heathly #happy #fun #gym #clubw #teamfitstars 🌟 #power #energie #fitnesspower #fitness #healthyeats #juicepluslife #powerfood #eiweiß #protein
Guten Morgen meine Lieben ☺ bei mir gab es grad eine richtig leckere Stärkung und zwar hab ich die Paprika als Form genommen für das Spiegelei und darunter hab ich einen Käse gelegt der richtig weich geworden ist. War ein echter Genuss das zu essen😍👌. 33/90 meiner 90daybodychallenge läuft wirklich super 👍Ich hoffe ihr habt noch einen schönen erfolgreichen Tag💪🔥😍❤. #fitnessgirl  #dreambody  #90daybodychallenge  #heathly  #happy  #fun  #gym  #clubw  #teamfitstars  🌟 #power  #energie  #fitnesspower  #fitness  #healthyeats  #juicepluslife  #powerfood  #eiweiß  #protein 
30 !!! Fruit, veg & berries all into my system, couldn't start my day without these now 🍇🍎🥒 #capsules #fruitveg #fruit #vegetables #berries #nutrition #healthyliving #healthylifestyle #juicepluslife #JuicePlus #juicepluscapsules