Petarda witaminowa w słoiku 🍀 💥 i trochę koloru w ponury dzień 🤧 wyciskarka Kuvingsa, o której Wam kiedyś mówiłam sprawdza się rewelacyjnie 👌🏼tutaj: mango, jabłko, banan, limonka i natka pietruszki 🐰#juicingtime
Apple broccoli beet spinach lemon -- don't be scared by the beet! It's one whole red apple, a handful of broccoli florets, a small handful of spinach, 1/4 of a beet and a few squeezes of lemon. #realjuice#juicingtime#yummy#niceandsweet
So, when I woke up this morning, I decided to do a juice cleanse, I had 4 juices and a bowel of fruits + water through the day.. I didn’t feel hungry or tired, it was only headache.. and it got worse by the end of the day around 4:30-5 pm which is normal when you detox or cleanse.. but I couldn’t tolerate the pain.. so I broke it and had some sushi for dinner m3 paracetamol tablet.
So from 5am to 6:30pm; well this isn’t bad at all for the first time.. gonna try it again for sure & I hope I complete a whole day juicing cleanse/detox next time 🙌🏼 .
Truth bomb: I’m lazy in the kitchen.
I do not plan meals ahead of time.
I only think about food when I’m hungry.
This results in poor choices. Fast meals. And carb overload.
The worst part, I truly understand and believe that nature can heal all. Not just little brown bottles but good as well.
I know how critical our food choices are. I know that we are what we eat.
With digestion challenges and diverticulitis I know I need to clean this area up.
Meeting with a specialist last night reminded me that in combination with great healthcare I also have the power to change the outcome of my situation.
Since I know I need quick and healthy meals I am trying to adjust my food game.
With a broken blender (that breaks my heart) I juiced this morning replacing my typical green smoothie.
And now on the menu is our healthy gluten free protein packed pancakes.
Now to figure out what I will do while working in an authentic Italian restaurant.
What are fast and healthy food recipes you love to remake???? #juicingtime#cleaneating#natureheals#youarewhatyoueat#hoohappiness