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صباح النشاط
والهمة
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خلصت تماريني
50 دقيقة تمارين أرجل 🏋
25 دقيقة مشي 🚶 🏃
🎶
الحمد لله رب العالمين
صباحكم أجمل وأحلى أصدقائي 🌷☕
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#abudhabi #amazing #run #justdoit #running #likeforlike #like4like #instagood #workout #mylifestyle #healthy #تصويري #شهر_رياضة_أكتر #nofilter  #workoutmotivation #motivation
Gracias a ti por hacerme volver a querer escribir por ser inspiración y por apoyarme... S te debo mucho gracias por aparecer...❤ Nueva etapa.. #escrituraedicionpublicar #justdoit 😄 #larganochee
THIS ⬆ is my 20kg weight loss #transformationtuesday... this here, is why I do what I do! This is why I eat clean, and I work my ass of everyday. That girl on the left that I never want to be again is all the motivation I need to wake up every day at 4am to crush a work out before I work a 9hr day. There are no reasons why you have to stay the way you are if you are u happy or unhealthy, there are only excuses. If you want something bad enough you damn well know you will find a way to get it! And there are NO SHORTCUTS. theres no easy-way-out juice plus pill, or magic shake to change your life. It takes hard work, it takes small changes everyday. It's not just one thing it's everything! It's simple food swaps, it's learning about sugars in foods, it's learning about what we need to give our bodies every day for them to function at their best, macros and everything. This picture is why I will always dust myself off and pick myself up any time I slip back slightly. This is why I'm going to smash my goals again and get fitter than ever now that I'm better from surgery. I will never be that girl again.
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#fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #weights #followme #fitnessmotivation #fitspo #getfit #goalsetting #fitnessgoals #noexcuses #abs #justdoit #nevergiveup #keepgoingforwards #6pack #instagood #progress #bodypositivity
THIS ⬆ is my 20kg weight loss #transformationtuesday ... this here, is why I do what I do! This is why I eat clean, and I work my ass of everyday. That girl on the left that I never want to be again is all the motivation I need to wake up every day at 4am to crush a work out before I work a 9hr day. There are no reasons why you have to stay the way you are if you are u happy or unhealthy, there are only excuses. If you want something bad enough you damn well know you will find a way to get it! And there are NO SHORTCUTS. theres no easy-way-out juice plus pill, or magic shake to change your life. It takes hard work, it takes small changes everyday. It's not just one thing it's everything! It's simple food swaps, it's learning about sugars in foods, it's learning about what we need to give our bodies every day for them to function at their best, macros and everything. This picture is why I will always dust myself off and pick myself up any time I slip back slightly. This is why I'm going to smash my goals again and get fitter than ever now that I'm better from surgery. I will never be that girl again. . . . . #fitfam  #fitlife  #fitness  #fitnessaddict  #getoutside  #getstrong  #girlswholift  #gymlife  #gymtime  #nopainnogain  #personaltrainer  #weights  #followme  #fitnessmotivation  #fitspo  #getfit  #goalsetting  #fitnessgoals  #noexcuses  #abs  #justdoit  #nevergiveup  #keepgoingforwards  #6pack  #instagood  #progress  #bodypositivity 
2017 past by pretty quickly, 😱many things occurred, have you accomplished what you had planned in January of the beginning of this year yet??📆✔️🔜
#TheresStillTime #2017 #YPG #Funny #Memes #Goals #AlmostOver #NotOverYet #JustDoIt
When @hairdreamergypsy sends you these you know you’ve got the right kind of friends 💓💜 thanks boo! #friends #support #positivity #justdoit #glowup
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I’ll explain. What happens to you is not on you. What happens in you, how you choose to respond is on you. Do well my friends... - tjd #proyou #iam #zen #proyoupodcastbytjd #youareworthit #thankful #spiritual #faith #balance #ocean #nike #justdoit #beherenow #mindfulness #fitlife #peaceandgodbless #hugz
Monday madness aftermath pic💪🏼💪🏼💪🏼💪🏼🏋️🏋️🏋️ that was a fun one!!! #barbellcomplex #garagegym #girlswholift #hanginatthebar #noexcuses #justdoit #hardworkpaysoff #follownoone #workoutloud #enjoythejourney😎 @nails_by_cherie @geezelouise37 @jmhsongbird @jlew_lifts
My lil brother from another @mike_pierani , if you see him roaming around Columbus, Ohio in a Nike track suit with this look on his face, that means he's looking for Miley Cyrus to come on home....#swagg#nike#lol#mybro#live #mybrotherskeeper #nikeexecutive #justdoit#modelmike#myalterego#whatishelookingat#somebodyintrouble#family#imworried #followhim#ambition
Don’t WAIT because you never KNOW what is going to happen and WHEN!!! Just go do what you WANT and pursue those GOALS!!!
Don’t WAIT because you never KNOW what is going to happen and WHEN!!! Just go do what you WANT and pursue those GOALS!!!
Make yourself better.
Type "yes" if you're gonna do that.
@themotivationsuccess 👈 follow here.
Make yourself better. Type "yes" if you're gonna do that. @themotivationsuccess 👈 follow here.
Наша сборная на турнир по боксу !!!! Каждый из бойцов ведёт усиленную подготовку , отрабатывает свои фирменные удары , прорабатывает с тренером стратегию боя.  Мы верим в каждого из Вас и гордимся что Вы приняли вызов !!!! 🔥🔥💪🏽💪🏽💪🏽👊🏽👊🏽👊🏽!! Дух сильнее плоти 🥊🥊🥊
⚔#fightclubteam#fightclub#reebok#sport#fitness#motivation#go#gym#justdoit#mma#ufc#instagram#fitnesslife#good#спорт#тренировки#фитнес#бокс#борьба#единоборства#зож#турнирпобоксу#духсильнееплоти
Наша сборная на турнир по боксу !!!! Каждый из бойцов ведёт усиленную подготовку , отрабатывает свои фирменные удары , прорабатывает с тренером стратегию боя. Мы верим в каждого из Вас и гордимся что Вы приняли вызов !!!! 🔥🔥💪🏽💪🏽💪🏽👊🏽👊🏽👊🏽!! Дух сильнее плоти 🥊🥊🥊 ⚔#fightclubteam #fightclub #reebok #sport #fitness #motivation #go #gym #justdoit #mma #ufc #instagram #fitnesslife #good #спорт #тренировки #фитнес #бокс #борьба #единоборства #зож #турнирпобоксу #духсильнееплоти 
Trying to figure out the right color combination on a scrap paper ... I think I got one! 👀✍🏻💡🌈 #NeeKouArtz #watercolor #color #rainbow #love #happy #amianartistyet #justdoit #doodle #photooftheday #هنر #نقاشی #ابرگ #ايران #sf #bayarea #localartist #RAWartist #designlife #interiordesign
Fitness: if it came in a bottle, everybody would have a great body🤣 #24hourfitness #puentehills #24puentehills #kobe11 #hooplife #mondaynighthoops #justdoit #nikehead
Kita mulai Program dari Chris Bennett😁😁😁😁
#NRC #nrcplus #justdoit
Best basketballers I know at the moment. Who are you favorites??
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Tag your friends 
Follow @prestige._.sports for more
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Partners:
@k.abilan23
@heyitssuli
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Tags (ignore)
#sports #sport #active #fit #football #soccer #basketball #futball #ball #balls #fun #game #games #crowd #fans #play #playing #player #pass #photooftheday #best #funny #like #shoot #jump #kick #hit #win #justdoit #prestige._.sports
Best basketballers I know at the moment. Who are you favorites?? 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Tag your friends Follow @prestige._.sports for more 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Partners: @k.abilan23 @heyitssuli 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Tags (ignore) #sports  #sport  #active  #fit  #football  #soccer  #basketball  #futball  #ball  #balls  #fun  #game  #games  #crowd  #fans  #play  #playing  #player  #pass  #photooftheday  #best  #funny  #like  #shoot  #jump  #kick  #hit  #win  #justdoit  #prestige ._.sports
Cuando tienes una idea y la logras... obtienes magníficos resultados! 🔨 ⚒📐✏️ aún falta la mejor parte “pronto” #ideas #design #dream #neverstoplearning #woodworking #creativity #enjoythemoments #freeyourmind #justdoit
This group right here just showed Monday who’s boss. Thanks Monday night crew for giving it your all and thanks @christykanemetalpedal for the photo #pedalandpunch
This group right here just showed Monday who’s boss. Thanks Monday night crew for giving it your all and thanks @christykanemetalpedal for the photo #pedalandpunch 
Dinner is served! Ditch the crotons and add a seed(: it'll give that crunch your desire without flavor being compromised 🙌🏼
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#cleaneating #eatcleantraindirty #nutritious #health #healthyliving #healthyfood #salad #pescatarian #vegatarian #easydinner #dinnerideas #cleandinner #dinnerisserved #fitfood #food #foodie #veganfoodporn #tasty #try #newweek #mondaymotivation #mondaymood #goforit #justdoit #mindbodysoul #mindbodyspirit
Dinner is served! Ditch the crotons and add a seed(: it'll give that crunch your desire without flavor being compromised 🙌🏼 • • • • • #cleaneating  #eatcleantraindirty  #nutritious  #health  #healthyliving  #healthyfood  #salad  #pescatarian  #vegatarian  #easydinner  #dinnerideas  #cleandinner  #dinnerisserved  #fitfood  #food  #foodie  #veganfoodporn  #tasty  #try  #newweek  #mondaymotivation  #mondaymood  #goforit  #justdoit  #mindbodysoul  #mindbodyspirit 
👟: Off White x Nike Air Force 1
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Anybody take a W on any of the collabs today?
👟: Off White x Nike Air Force 1 - Anybody take a W on any of the collabs today?
✖️#selfie✖️
Guten Morgen Leute 🙋🏽‍♂️
Heute werden die Arme zerstört 💪🏼
#boom 🔥💥
❓Was Trainiert ihr heute❓
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_____________________________________________________________________#mcm #wcw #fitfamgermany #fitspo #fitness #Gymjunkie #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding
#fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded
✖️#selfie ✖️ Guten Morgen Leute 🙋🏽‍♂️ Heute werden die Arme zerstört 💪🏼 #boom  🔥💥 ❓Was Trainiert ihr heute❓ - - - - _____________________________________________________________________#mcm  #wcw  #fitfamgermany  #fitspo  #fitness  #Gymjunkie  #gymtime  #treadmill  #gainz  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #geekabs  #crossfit  #beachbody  #exercise  #weightraining  #training  #shredded 
These were and still are the amazing people that make my days brighter ✨😇 thankful I found my second family 💖
These were and still are the amazing people that make my days brighter ✨😇 thankful I found my second family 💖
😈Tag some buddies you'd skydive with😈 -🎥@doyouevenskydive
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#sky #diving #skydiving #risky #superhuman #fitnessmotivation #fitness #fit #epic #friends #hype #amazing #dontlookdown #justdoit
It was one of those evenings, just pulled over, popped the trunk, and grabbed my gear. Check out my feed to put it all together. #photographylife #capturethemoment #donthesitate #justdoit #livelife #bespontaneous #goforit #canon #canonphotography #canonphoto #canonphotography #pnw #dji #djimavic #djimavicpro #drone #dronestagram #railroad #train #traintracks #dusk
Don’t ever be afraid to shine. Remember, the sun doesn’t give a fuck if it blinds you ⭐️
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#mondaymotivation #mood #blondehair #blondie #haircut #shorthair #chopchop #justdoit #bestrongerthanyourexcuses #irunthisbody #pisces #choosehappy
I channeled my inner @tech_nasty today and added body armor to my workout. Just a 2 mile run and the armor makes a difference. Been struggling to stay focused lately but I'm back on it. 
Broke my wireless earbuds... anybody have any suggestions on other good wireless headphones?
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.  #teamlvft #teamrichey #lvft #fitness #usaf #allkindsofgains  #JustdoIt #howbaddoyouwantit #RIVALstrong #asicsgt20005
Me when people say they don't have time to eat healthy or workout...
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Last time I checked, we all have to eat... so just make better choices on what your body can use for fuel. .
Also, being active does not have to mean spending hours in the gym! My at home workouts average 30 minutes a day! .
Even if by chance you aren't able to carve out 30 stinking minutes to spend on yourself here are 3 ways to burn more calories WITHOUT changing your routine! 👉🏻wear high heels 👉🏻 sit on a yoga ball at your desk instead of a chair 👉🏻drink ice water instead of letting your water being at room temp .
Friends small changes like this are the things that add up to make that difference! You CAN do this! You ARE worth it!
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#healthylifestyle #fitness #justdoit #excusesdontgetresults #smallchanges #youcandoit #starttoday #dayoneoroneday #getmotivated
Me when people say they don't have time to eat healthy or workout... . Last time I checked, we all have to eat... so just make better choices on what your body can use for fuel. . Also, being active does not have to mean spending hours in the gym! My at home workouts average 30 minutes a day! . Even if by chance you aren't able to carve out 30 stinking minutes to spend on yourself here are 3 ways to burn more calories WITHOUT changing your routine! 👉🏻wear high heels 👉🏻 sit on a yoga ball at your desk instead of a chair 👉🏻drink ice water instead of letting your water being at room temp . Friends small changes like this are the things that add up to make that difference! You CAN do this! You ARE worth it! . . . . . . #healthylifestyle  #fitness  #justdoit  #excusesdontgetresults  #smallchanges  #youcandoit  #starttoday  #dayoneoroneday  #getmotivated 
May your day feel as good as taking a perfect selfie on the first try❤🔥
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Jacket➡ @marcjacobs
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Top➡@clubsalvia_official
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❤🖤💜💛💚💙💖❤🖤💜💛💚💙💖❤💦💛💜🍑❤🖤💚
#Fitspo #Fitfam #GirlsWhoLift  #GymLife#Legday #NoPainNoGain #FitLife #GetStrong#Workout #MondayMiles #ChestDay#SeenOnMyRun #TrainHard #Gains#Strengthtraining #Physiquefreak#Fitness #Bodybuilding #Yoga #CrossFit#FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners#Gym #Movenourishbelieve #Squats #the6ix#pretty
May your day feel as good as taking a perfect selfie on the first try❤🔥 . Jacket➡ @marcjacobs . Top➡@clubsalvia_official . . . . . . ❤🖤💜💛💚💙💖❤🖤💜💛💚💙💖❤💦💛💜🍑❤🖤💚 #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday  #NoPainNoGain  #FitLife  #GetStrong #Workout  #MondayMiles  #ChestDay #SeenOnMyRun  #TrainHard  #Gains #Strengthtraining  #Physiquefreak #Fitness  #Bodybuilding  #Yoga  #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve  #Squats  #the6ix #pretty 
☀️Discipline is doing what needs to be done, even if you don’t want to do it☀️ ✨Discipline is what got me through my workout tonight because I wasn’t feeling it today!! Glad I got it done.
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#mondaymotivation #mondayworkout #workoutmotivation #justdoit #evenwhenyoudontfeellikeit #fitjourney💚 #fitmom #instafit #pushyourself #neverskipamonday #instadaily #legday #booty🍑
Discipline: Choosing what you want NOW vs. what you want MOST 💪🖤😎 #bestlifeproject #riseandgrind
Всем доброго утра!☺
❄РАСПИСАНИЕ на вторник, 21 ноября❄
18.30 Bachata lady (нач. от 3 мес.) с Катей = работаем над пластикой💃 
19.40 SALSA (продолжающие) = работа в парах, новое интересное ведение на уже знакомые фигуры👻 
20.50 BACHATA (продолжающие) = изучаем новый метод ведения в новой связке!😋 #танцуемвсе #времятанцевать #танцы #сальса #бачата #кизомба #танцывчите #присоединяйся #танцуй #счастьеесть #justdoit #joy #dance #party #danceparty #welovedance #sous #sousteam #chita #bar #chitaonline
Всем доброго утра!☺ ❄РАСПИСАНИЕ на вторник, 21 ноября❄ 18.30 Bachata lady (нач. от 3 мес.) с Катей = работаем над пластикой💃 19.40 SALSA (продолжающие) = работа в парах, новое интересное ведение на уже знакомые фигуры👻 20.50 BACHATA (продолжающие) = изучаем новый метод ведения в новой связке!😋 #танцуемвсе  #времятанцевать  #танцы  #сальса  #бачата  #кизомба  #танцывчите  #присоединяйся  #танцуй  #счастьеесть  #justdoit  #joy  #dance  #party  #danceparty  #welovedance  #sous  #sousteam  #chita  #bar  #chitaonline 
Thought my arms were going to fall off. Thanks @lisa_luvsfitness for the killer workout. #ocr_jedi #fitgamer #ocr #spartanrace #justdoit #justdotheworkout #bootcamp #healthylifestyle #healthy #fitnerd
Марафон - День 2
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Сегодня я предлагаю Вам составить картину своей жизни:
🍀Нарисуйте колесо, разделите его на 8 секторов.
🍀В каждый сектор запишите основные сферы своей жизни (например, семья, работа, деньги, отношения, хобби и пр.)
🍀Оцените каждый сектор по 10-бальной шкале, где Вы находитесь сейчас
🍀Выберете временной промежуток, например, год, и определите, что через год для Вас будет на 10-ку.
🍀Например, сейчас спорт у меня на 3-ку, через год на 10-ку будет: регулярные тренировки 3 р в неделю, выезд в спортивные туры, спортивные выходные и пр.
🍀Расписав все сферы своей жизни таким образом, Вы будете иметь наглядную картину того, что представляет Ваша жизнь сегодня, и подробный план на год по основным сферам своей жизни
🍀Определите, какую сферу жизни Вам необходимо подтянуть в первую очередь для того, чтобы подтянулись остальные сферы. Например, если от Вашего здоровья зависит Ваша работоспособность, отношения, доход  и пр,  тогда запланируйте действия по улучшению здоровья.
🍀Напишите 3 первых шага, которые Вы сделаете в ближайшие 72 часа, исходя из того, что Вам нужно подтянуть в первую очередь
🍀Действуйте 💪
Марафон - День 2 ===== Сегодня я предлагаю Вам составить картину своей жизни: 🍀Нарисуйте колесо, разделите его на 8 секторов. 🍀В каждый сектор запишите основные сферы своей жизни (например, семья, работа, деньги, отношения, хобби и пр.) 🍀Оцените каждый сектор по 10-бальной шкале, где Вы находитесь сейчас 🍀Выберете временной промежуток, например, год, и определите, что через год для Вас будет на 10-ку. 🍀Например, сейчас спорт у меня на 3-ку, через год на 10-ку будет: регулярные тренировки 3 р в неделю, выезд в спортивные туры, спортивные выходные и пр. 🍀Расписав все сферы своей жизни таким образом, Вы будете иметь наглядную картину того, что представляет Ваша жизнь сегодня, и подробный план на год по основным сферам своей жизни 🍀Определите, какую сферу жизни Вам необходимо подтянуть в первую очередь для того, чтобы подтянулись остальные сферы. Например, если от Вашего здоровья зависит Ваша работоспособность, отношения, доход и пр, тогда запланируйте действия по улучшению здоровья. 🍀Напишите 3 первых шага, которые Вы сделаете в ближайшие 72 часа, исходя из того, что Вам нужно подтянуть в первую очередь 🍀Действуйте 💪
Recovery 🏃🏻 @ #dubamarina #uae 🇦🇪 18°C, 49%H, Feels like 18°C ☀️🌬😊 #dubai30x30 #movewithhart #nrc #nikeplus #nikerunning #nikefuel #justdoit #interlebanon_official #runitfast #shotoniphone
St George’s Bay, #Beirut, #Lebanon 🇱🇧
It was one of those evenings, just pulled over, popped the trunk, and grabbed my gear. Check out my feed to put it all together. #photographylife #capturethemoment #donthesitate #justdoit #livelife #bespontaneous #goforit #canon #canonphotography #canonphoto #canonphotography #pnw
It was one of those evenings, just pulled over, popped the trunk, and grabbed my gear. Check out my feed to put it all together. #photographylife #capturethemoment #donthesitate #justdoit #livelife #bespontaneous #goforit #canon #canonphotography #canonphoto #canonphotography #pnw
It was one of those evenings, just pulled over, popped the trunk, and grabbed my gear. Check out my feed to put it all together. #photographylife #capturethemoment #donthesitate #justdoit #livelife #bespontaneous #goforit #canon #canonphotography #canonphoto #canonphotography #pnw
It was one of those evenings, just pulled over, popped the trunk, and grabbed my gear. Check out my feed to put it all together. #photographylife #capturethemoment #donthesitate #justdoit #livelife #bespontaneous #goforit #canon #canonphotography #canonphoto #canonphotography #pnw
It was one of those evenings, just pulled over, popped the trunk, and grabbed my gear. Check out my feed to put it all together. #photographylife #capturethemoment #donthesitate #justdoit #livelife #bespontaneous #goforit #canon #canonphotography #canonphoto #canonphotography #pnw
It was one of those evenings, just pulled over, popped the trunk, and grabbed my gear. Check out my feed to put it all together. #photographylife #capturethemoment #donthesitate #justdoit #livelife #bespontaneous #goforit #canon #canonphotography #canonphoto #canonphotography #pnw