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Spoon & finger licking afternoon pick me up!
🍏 + @mayversfood Peanut butter coconut spread. Yum! Simple and quick ;-)
Organic peanuts & coconut and nothing else!
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#peanutbutter #snack #healthysnacks #healthykids #coconut #eatgoodfeelgood #health #snacksforkids #pickmeup #eatingcleaner #vibrantfood #nourishyourself #healthfood #eatgoodfeelgood #foodasmedicine #organiclife #justeatrealfood #holisticlife #wholefoods #eattherainbow #fitfam #healthtips #ohheymama #nutritionfirst #feedfeed #fitfood #foodisfuel  #iinhealthcoach #lovehealthythings
Spoon & finger licking afternoon pick me up! 🍏 + @mayversfood Peanut butter coconut spread. Yum! Simple and quick ;-) Organic peanuts & coconut and nothing else! . . . . . . . . . #peanutbutter  #snack  #healthysnacks  #healthykids  #coconut  #eatgoodfeelgood  #health  #snacksforkids  #pickmeup  #eatingcleaner  #vibrantfood  #nourishyourself  #healthfood  #eatgoodfeelgood  #foodasmedicine  #organiclife  #justeatrealfood  #holisticlife  #wholefoods  #eattherainbow  #fitfam  #healthtips  #ohheymama  #nutritionfirst  #feedfeed  #fitfood  #foodisfuel  #iinhealthcoach  #lovehealthythings 
Weekends at the beach call for homemade fish and chips. Opted for salmon for the Omega-3 Fatty Acids and sweet potato for a good dose of Vitamin A and Carotenoids.
Weekends at the beach call for homemade fish and chips. Opted for salmon for the Omega-3 Fatty Acids and sweet potato for a good dose of Vitamin A and Carotenoids.
Homemade Poke Bowl 🍲 Without Rice! 
Shredded Cabbage (white and purple) | Sashimi Salmon | Avocado | Spring Onions | Carrot | Radish | Seaweed | Pickled Ginger | Shredded Coconut - I also added Japanese Mayo and Hot Sauce before eating ❤️❤️❤️ No carbs, but super filling! 
#womp #whatsonmyplate #whcooks #bbg #bbgfam #bbgfood #cleaneats #cleaneating #cleanandlean #youarewhatyoueat #justeatrealfood #pokebowl #dinner #ditchthecarbs
DINNER
Born Cultured Chocolate Coconut Yogurt • Nudie Vanilla Coconut Yoghurt • Hemp Hearts • Pumpkin Seeds • Sunflower Kernels • Shaved Coconut • Frozen Organic Raspberries 
I had a big lunch at my nieces 5th Birthday so I’m opting for a light dinner on the sweet side since I said no to birthday cake 🙌 
#lchf #lowcarb #ketolicious #glutenfree #dairyfree #wheatfree #grainfree #nurturenottorture #bornculturedcoconutyoghurt #nudiecoconutyoghurt #listentoyourbody #followyourhunger #justeatrealfood #thelowcarbhighfatlifestyle
DINNER Born Cultured Chocolate Coconut Yogurt • Nudie Vanilla Coconut Yoghurt • Hemp Hearts • Pumpkin Seeds • Sunflower Kernels • Shaved Coconut • Frozen Organic Raspberries I had a big lunch at my nieces 5th Birthday so I’m opting for a light dinner on the sweet side since I said no to birthday cake 🙌 #lchf  #lowcarb  #ketolicious  #glutenfree  #dairyfree  #wheatfree  #grainfree  #nurturenottorture  #bornculturedcoconutyoghurt  #nudiecoconutyoghurt  #listentoyourbody  #followyourhunger  #justeatrealfood  #thelowcarbhighfatlifestyle 
Cauliflower and broccoli bake 🙌🏼🙌🏼🙌🏼
Cauliflower and broccoli bake 🙌🏼🙌🏼🙌🏼
Convent Gallery Cafe. Daylesford, Victoria. Grabbed a quick bite here for brunch. Great food and service. Ohhh... and good coffee. #wombathillbotanicgardens #conventgallery #munching #aimhigh #food #instagood #sogood #eatright #justeatrealfood #recommended
Meal plan for next week-  grocery shopping will happen tomorrow (creature of habit)... We have all the meat on hand so I will only be shopping sales (if any). Hoping to come in under $100. .
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#whole30 #whole30challenge #paleo #cleaneating #cleaneats #cleanpaleo #eatingclean #whatieat #healthy #food #foodie #healthyfood #lifestylechange #lifestyle #weightloss #lifeafterwhole30 #whole30homies  #paleodiet #jerf #justeatrealfood #fooddiary #foodisfuel #herwholelife #whole30withhailee #iamwhole30
Meal plan for next week- grocery shopping will happen tomorrow (creature of habit)... We have all the meat on hand so I will only be shopping sales (if any). Hoping to come in under $100. . . . . . #whole30  #whole30challenge  #paleo  #cleaneating  #cleaneats  #cleanpaleo  #eatingclean  #whatieat  #healthy  #food  #foodie  #healthyfood  #lifestylechange  #lifestyle  #weightloss  #lifeafterwhole30  #whole30homies  #paleodiet  #jerf  #justeatrealfood  #fooddiary  #foodisfuel  #herwholelife  #whole30withhailee  #iamwhole30 
A little nostalgic throwback from the summer! What's your favorite way to eat eggplant?
A little nostalgic throwback from the summer! What's your favorite way to eat eggplant?
Baked Drumsticks, Herb Roasted Sweet Potatoes, and Green Salad ☺️ Simple dinner that tasted like it was harder than it was 🙌🏼 Whole30 day 27 meal 3.
Baked Drumsticks, Herb Roasted Sweet Potatoes, and Green Salad ☺️ Simple dinner that tasted like it was harder than it was 🙌🏼 Whole30 day 27 meal 3.
Hubbard squash soup with a coconut milk drizzle. And some Christmas decorations that are sneaking out early this year... o:)
#paleo #guthealing #grainfree #glutenfree #dairyfree #jerf #whole30 #AIP #justeatrealfood #soupsoupsoup #bonebroth
It’s finally here!! 🎉 Check our my comprehensive post comparing Meal Delivery Services.
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Take our 1-min quiz to see which Meal Delivery Service is perfect for YOU! 💌 Each service has Olive You Whole specific coupons 🙌🏼
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Then comment below and tell me your results! 🙋🏻‍♀️
It’s finally here!! 🎉 Check our my comprehensive post comparing Meal Delivery Services. . Take our 1-min quiz to see which Meal Delivery Service is perfect for YOU! 💌 Each service has Olive You Whole specific coupons 🙌🏼 . Then comment below and tell me your results! 🙋🏻‍♀️
{sometimes I need only to stand wherever I am to be blessed.” ~ mary oliver} laying down this oldie but goodie. be light friends.✨• i've grown to enjoy cooking on the weekends, particularly saturday. luxurious and indulgent it is to me to cook a meal at leisure, the clock no longer a silent enemy. I love when N joins me. it's a time to talk about nothing in particular. it's a time I feel the most connected with her. I hear about a new interest, an experience she recently had, an insightful connection she's made between an old experience and new knowledge. it's lovely. thankful for home. happy weekending.❤️🌿 #kitchendiaries #momlife #weloveallthegreentings
{sometimes I need only to stand wherever I am to be blessed.” ~ mary oliver} laying down this oldie but goodie. be light friends.✨• i've grown to enjoy cooking on the weekends, particularly saturday. luxurious and indulgent it is to me to cook a meal at leisure, the clock no longer a silent enemy. I love when N joins me. it's a time to talk about nothing in particular. it's a time I feel the most connected with her. I hear about a new interest, an experience she recently had, an insightful connection she's made between an old experience and new knowledge. it's lovely. thankful for home. happy weekending.❤️🌿 #kitchendiaries  #momlife  #weloveallthegreentings 
Roots 🤤
Roots 🤤
These broccoli buns are the best. Thank you @rikkethorlak for the recipe. Perfect for Sunday lunch.
#paleo #paleodiet #paleolifestyle #ketogenic #keto #ketodiet #lowcarb #realfood #sundaylunch #atitsbest #jerf #cleaneating #eatclean #clean #fitfam #buns #heathy #goodforyou #instapic #justeatrealfood #lchf #sunday #perfect #relax
For the first time all week I actually feel good enough to want to cook (keto flu is gone). Low carb chicken fajitas it is. I always leave a few seeds from the peppers 🔥🔥. #weightlossjourney #weightloss #Goals #fitness #GetFit #healthyfood #fitfood #eathealthyloseweight #operationgethealthy #JERF #JustEatRealFood #CleanEating #CleanFoods #BeHappy #NoCounting #lowcarb #highfat #lchf #keto #ketogenic #atkins #SugarFree
Naked Chocolate Cake from the JBT Christmas Recipe Book 🎄 🍫 
This cake ticks all the boxes: easy to make, delicious, healthy and kid friendly. Adding it to the Christmas food menu this year 👍🏾
The ganache is made from avocados, cacao powder, maple syrup and medjool dates.

#happyhealthyhumans #jbtprogram #jbtxmas #sweettreat #guiltfree #christmasfood #justeatrealfood #healthyliving #healthyeating #homemade #eatclean #healthyfats
Today was a great day for yoga and matcha!!!
Today was a great day for yoga and matcha!!!
So many tomatoes! #schoolfete #seedlings I had to move my potted herbs off the shelves in the greenhouse to make room for the seedlings for the School Fete. All growing well... I’m hardening them off this week.
So many tomatoes! #schoolfete  #seedlings  I had to move my potted herbs off the shelves in the greenhouse to make room for the seedlings for the School Fete. All growing well... I’m hardening them off this week.
Because it wouldn’t be me if I didn’t post a salad from my day, right? 😂😇💁‍♀️ This beauty is the garden salad from @thelibertyrestaurant in Church Hill, and it was the perfect post-sweat-sesh meal. 🥗👌 I added grilled chicken🐓 and garlic vinaigrette which was aaaamazing (and gluten-free + dairy-free). I tried some of @eatingtothrivenutrition ‘s veggie curry too which was a knock-out. 🔥🙌 •
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#nutritioncoach #functionalfocusnutrition
Because it wouldn’t be me if I didn’t post a salad from my day, right? 😂😇💁‍♀️ This beauty is the garden salad from @thelibertyrestaurant in Church Hill, and it was the perfect post-sweat-sesh meal. 🥗👌 I added grilled chicken🐓 and garlic vinaigrette which was aaaamazing (and gluten-free + dairy-free). I tried some of @eatingtothrivenutrition ‘s veggie curry too which was a knock-out. 🔥🙌 • • • • #nutritioncoach  #functionalfocusnutrition 
Soup is one of my favorite ways to use up an abundance of veggies. Stir fry is the other.

How do you veg it up? .
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#tastetherainbow #lentilsoup #veggiesoup #soupson #falleats #instantpotmeals #eatalltheveggies
Meat Sauce & Spaghetti Squash Casserole 😍😍 Mmmmm . . . recipe testing is fun.😊 Happy Saturday!!
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#realfood #comfortfood #fitfood #nourishednotfamished #justeatrealfood #ditchthediet #grainfree #italian #saturday #weekend #homecook
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Shit, I went to edit a typo and deleted my post. Well then let's try again. Wow, today was just a fantastic day! I started off at the gym getting one of those workouts that just makes you feel incredible the rest of the day. Since I was feeling so good I decided to make today a "me" day, and do whatever I wanted to do. I drove all over with my windows down, and sun roof open since it was such a beautiful day, I bought three pairs of cute shoes (only one is pictured). They were all on clearance, so yay! I got lunch at my favorite burger place, I got my car to go the fastest I've ever driven it, I drove and did a short hike through my favorite canyon, got some low carb goodies at GNC, I bought alllllll the soap at bath & body works, tried on some clothes at Ross, blasted my radio in the car, did car karaoke and danced like an idiot without caring who was watching, and mastered the air guitar. I call that an amazing day! 💕 #MeDay #weightloss #Goals #fitness #GetFit #healthyfood #fitfood #eathealthyloseweight #operationgethealthy #JERF #JustEatRealFood #CleanEating #CleanFoods #BeHappy #NoCounting #lowcarb #highfat #lchf #keto #ketogenic #atkins #SugarFree
Shit, I went to edit a typo and deleted my post. Well then let's try again. Wow, today was just a fantastic day! I started off at the gym getting one of those workouts that just makes you feel incredible the rest of the day. Since I was feeling so good I decided to make today a "me" day, and do whatever I wanted to do. I drove all over with my windows down, and sun roof open since it was such a beautiful day, I bought three pairs of cute shoes (only one is pictured). They were all on clearance, so yay! I got lunch at my favorite burger place, I got my car to go the fastest I've ever driven it, I drove and did a short hike through my favorite canyon, got some low carb goodies at GNC, I bought alllllll the soap at bath & body works, tried on some clothes at Ross, blasted my radio in the car, did car karaoke and danced like an idiot without caring who was watching, and mastered the air guitar. I call that an amazing day! 💕 #MeDay  #weightloss  #Goals  #fitness  #GetFit  #healthyfood  #fitfood  #eathealthyloseweight  #operationgethealthy  #JERF  #JustEatRealFood  #CleanEating  #CleanFoods  #BeHappy  #NoCounting  #lowcarb  #highfat  #lchf  #keto  #ketogenic  #atkins  #SugarFree 
BREAKFAST // for our special guests this morning. These are a household favorite! Health pancakes. 🥞🥞🥞
BREAKFAST // for our special guests this morning. These are a household favorite! Health pancakes. 🥞🥞🥞
😋🐟🍃
@paleochef coconut butter salmon over tat soi, served with sautéed brussel sprouts & broccoli in ghee for ☝🏼🔹 all veggies from #sanakaccsa, it’s gonna suck having to buy veggies again 👎🏼 wild caught sockeye steak from @wildforsalmon - best tasting salmon
😋🐟🍃 @paleochef coconut butter salmon over tat soi, served with sautéed brussel sprouts & broccoli in ghee for ☝🏼🔹 all veggies from #sanakaccsa , it’s gonna suck having to buy veggies again 👎🏼 wild caught sockeye steak from @wildforsalmon - best tasting salmon
I ❤❤❤ pumpkin pie! When I went Paleo, I couldn't imagine Thanksgiving without it, so I created this pumpkin mousse to fill the void. I add pecans & a little salt to mimic the way a pie crust complements the filling. I'll be making this next week for a gluten-free dairy-free family member. And me!
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You can only get the recipe in an e-cookbook I wrote, called "Guilt-Free Treats." Some treats are low carb high fat, some are paleo. 👉  Learn more thru the link in my bio.
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#happythanksgiving #foodpics #realfoods #justeatrealfood #jerf #wholefood #healingfoods #healthyfood #healthylifestyle #healthylifestylechanges #cleaneating #eatclean #paleofood #paleodessert #cookingathome  #glutenfree #paleorecipe  #eattherainbow #easymeals #filledwithgood . #sugarfreedessert  #lchf #lowcarbfood #lchfdiet #sugarfreerecipe #pumpkinpie #paleocookbook
I ❤❤❤ pumpkin pie! When I went Paleo, I couldn't imagine Thanksgiving without it, so I created this pumpkin mousse to fill the void. I add pecans & a little salt to mimic the way a pie crust complements the filling. I'll be making this next week for a gluten-free dairy-free family member. And me! . You can only get the recipe in an e-cookbook I wrote, called "Guilt-Free Treats." Some treats are low carb high fat, some are paleo. 👉 Learn more thru the link in my bio. . #happythanksgiving  #foodpics  #realfoods  #justeatrealfood  #jerf  #wholefood  #healingfoods  #healthyfood  #healthylifestyle  #healthylifestylechanges  #cleaneating  #eatclean  #paleofood  #paleodessert  #cookingathome  #glutenfree  #paleorecipe  #eattherainbow  #easymeals  #filledwithgood  . #sugarfreedessert  #lchf  #lowcarbfood  #lchfdiet  #sugarfreerecipe  #pumpkinpie  #paleocookbook 
I’d like to thank Mustard Kitchen for keeping the Lennons fed this weekend 👍🏻 #notmylocalanymore #buthighlyrecommend #mustardkitchen
Keto isn’t the bacon and butter diet 🚫🚫. It’s whole foods 🥗🥘🍳, healthy fats🥑🥚, non-starchy vegetables🥒🥗, and a mix of lean and fatty meats🐔🐷🐮, all of which your body utilizes for optimal health! Stay away from the processed when you can🙅🏼, eliminate the non essential carbohydrates❌, and start living a healthy lifestyle eating food that your body needs💕! #justeatrealfood #keto #ketogenic #ketogeniclifestyle #ketokife #ketoworks #ketodiet #ketogenicdiet #jerf #ketofood #ketolunch #ketolifestyle #ketocommunity #ketofam #ketohealth
Keto isn’t the bacon and butter diet 🚫🚫. It’s whole foods 🥗🥘🍳, healthy fats🥑🥚, non-starchy vegetables🥒🥗, and a mix of lean and fatty meats🐔🐷🐮, all of which your body utilizes for optimal health! Stay away from the processed when you can🙅🏼, eliminate the non essential carbohydrates❌, and start living a healthy lifestyle eating food that your body needs💕! #justeatrealfood  #keto  #ketogenic  #ketogeniclifestyle  #ketokife  #ketoworks  #ketodiet  #ketogenicdiet  #jerf  #ketofood  #ketolunch  #ketolifestyle  #ketocommunity  #ketofam  #ketohealth 
LAST DAY - to save a further 10% off your order at The Wholefood Collective with the code ‘WellNourished10’ at the checkout.
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I’ve had so many great emails from happy customers like this one from Catherine ‘I wanted to let you know I have just joined TWC & done a big shop! Saved buckets on stuff I would buy anyway at sometimes ridiculous prices. I needed reinvigorating & am feeling excited now.’
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Click the direct link in my bio to shop and save https://thewholefoodcollective.com.au/?ref=35 #wholefoods #justeatrealfood #wellnourished
LAST DAY - to save a further 10% off your order at The Wholefood Collective with the code ‘WellNourished10’ at the checkout. • I’ve had so many great emails from happy customers like this one from Catherine ‘I wanted to let you know I have just joined TWC & done a big shop! Saved buckets on stuff I would buy anyway at sometimes ridiculous prices. I needed reinvigorating & am feeling excited now.’ • Click the direct link in my bio to shop and save https://thewholefoodcollective.com.au/?ref=35 #wholefoods  #justeatrealfood  #wellnourished 
Confession: I eat wings, like, at least once a week. #keto #ketopaleo #ketosis #lowcarbhighfat #lchf #lowcarb
We're getting into the season of eating big holiday meals! While I always encourage clients to simply enjoy the holidays, be present, and not worry so much about acting like Ron Weasley at the Halloween feast, it is important to not go SUPER overboard with the holiday eating and snacking. Check out this post from @meowmeix for some lower calorie, healthier snack ideas that will satisfy that sweet tooth! Enjoy!
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#Repost @meowmeix (@get_repost)
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Sweet tooth snack fix 😍 I get so many questions about what to do if you’re craving something sweet! 🍫 Here is my answer for you ❤️ Fruit of course is always a great option over grabbing some processed candy. Details on this post below: 
Snack 1: Fage 2% greek yogurt, 1/2 cup raspberries, 1 tbsp honey 
Snack 2: 1 rice cake, 2 tbsp almond butter, 1/2 tbsp chocolate chip 
Snack 3: @shakeology protein shake
Snack 4: 500g Watermelon 
Snack 5: 1 cup whole strawberries + 20g dark chocolate 
Snack 6: 1 medium apple + 1 tbsp peanut butter 
#healthyfood #healthylifestyle #healthyeating #mealprep #mealprepideas #healthyliving #healthychoices #healthysnacks #healthysnack #healthysnacking #chocolate #strawberries #healthydesserts #gymfood #justeatrealfood #chocolatechip #watermelon #snack #fitmeals #mealprepmonday #shakeology
We're getting into the season of eating big holiday meals! While I always encourage clients to simply enjoy the holidays, be present, and not worry so much about acting like Ron Weasley at the Halloween feast, it is important to not go SUPER overboard with the holiday eating and snacking. Check out this post from @meowmeix for some lower calorie, healthier snack ideas that will satisfy that sweet tooth! Enjoy! ......... #Repost  @meowmeix (@get_repost) ・・・ Sweet tooth snack fix 😍 I get so many questions about what to do if you’re craving something sweet! 🍫 Here is my answer for you ❤️ Fruit of course is always a great option over grabbing some processed candy. Details on this post below: Snack 1: Fage 2% greek yogurt, 1/2 cup raspberries, 1 tbsp honey Snack 2: 1 rice cake, 2 tbsp almond butter, 1/2 tbsp chocolate chip Snack 3: @shakeology protein shake Snack 4: 500g Watermelon Snack 5: 1 cup whole strawberries + 20g dark chocolate Snack 6: 1 medium apple + 1 tbsp peanut butter #healthyfood  #healthylifestyle  #healthyeating  #mealprep  #mealprepideas  #healthyliving  #healthychoices  #healthysnacks  #healthysnack  #healthysnacking  #chocolate  #strawberries  #healthydesserts  #gymfood  #justeatrealfood  #chocolatechip  #watermelon  #snack  #fitmeals  #mealprepmonday  #shakeology 
Oh avocado egg toast, it's been WAY too long 🥑🍳🍞😋
Oh avocado egg toast, it's been WAY too long 🥑🍳🍞😋
I’m finally realizing my inability to lose these last 15-20 pounds is mostly because I need to incorporate more intense workouts. I’ve been tossing around the idea of devoting the month of December to #BBG pre-training and then starting the program in January. I’ve attempted this program multiple times and just can’t seem to stick with it BUT 2018 is going to be my year, I can feel it!
I’m finally realizing my inability to lose these last 15-20 pounds is mostly because I need to incorporate more intense workouts. I’ve been tossing around the idea of devoting the month of December to #BBG  pre-training and then starting the program in January. I’ve attempted this program multiple times and just can’t seem to stick with it BUT 2018 is going to be my year, I can feel it!
Don’t forget... we have extras... why not add your favs to your breaky to make to amazing....!!! #cafe #jerf #justeatrealfood #jerfthewholefoodcafe #wholefoods #glutenfree #glutenfreevegan #vegan #paleo #dairyfree #huntervalleyvegans #newcastlefoodies #newcastleveganguide #creations #local #lorn
Sundays are typically spent in the kitchen and today is no exception.
This morning I had a go at making hazelnut milk. It didn't turn out too badly for a first attempt 🌰🥛
Sundays are typically spent in the kitchen and today is no exception. This morning I had a go at making hazelnut milk. It didn't turn out too badly for a first attempt 🌰🥛
Everyone was eyeing off my Coconut Quinoa Porridge at Nippers this morning and have put their orders in for next week 😉Move over sausage in a roll 😂
Everyone was eyeing off my Coconut Quinoa Porridge at Nippers this morning and have put their orders in for next week 😉Move over sausage in a roll 😂
Today’s rain and gloomy skies made for a cozy and productive work day. But I can’t help but dream about the summer farmer’s market days!
Today’s rain and gloomy skies made for a cozy and productive work day. But I can’t help but dream about the summer farmer’s market days!
BREAKFAST 
Fathead Bagel • Cream Cheese • Avocado • Smoked Salmon • Homemade Mayonnaise • Capers • Dill • Chives

In preparation of my gut biome test I’ve been told to keep off all probiotics, kimchi, kombucha... everything, so it doesn’t interfere with my results. 
So I thought if you want a clear picture I’m keeping dairy! 🤪 also my Doctor told me not to worry about taking more out of my diet until we get all the results... and that’s why I love him! 
#lchf #lowcarb #ketolicious #grainfreebread #grainfreeliving #wheatfreelife #glutenfreeliving #realfoodie #justeatrealfood #wholefood #healthyfood #healthylifestyle #listentoyourbody #nurturenottorture #thelowcarbhighfatlifestyle
BREAKFAST Fathead Bagel • Cream Cheese • Avocado • Smoked Salmon • Homemade Mayonnaise • Capers • Dill • Chives In preparation of my gut biome test I’ve been told to keep off all probiotics, kimchi, kombucha... everything, so it doesn’t interfere with my results. So I thought if you want a clear picture I’m keeping dairy! 🤪 also my Doctor told me not to worry about taking more out of my diet until we get all the results... and that’s why I love him! #lchf  #lowcarb  #ketolicious  #grainfreebread  #grainfreeliving  #wheatfreelife  #glutenfreeliving  #realfoodie  #justeatrealfood  #wholefood  #healthyfood  #healthylifestyle  #listentoyourbody  #nurturenottorture  #thelowcarbhighfatlifestyle 
Love seeing this stuff when I shop. Also, love the bigger size of @mikeys English Muffins! I was so excited when they first came out, but they where a little too small for my taste/appetite... I prefer bigger buns 😉••••••••••••••••••••••••••• #yay #foodisfuel #fooddiary #justeatrealfood #justdoit #lifestyle #goodchoices #whatieat #eatingclean #cleanpaleo #cleaneats #whole30 #holistichealth #macros #iifym #instafood #saturday #flexibleeating #guthealth #paleo #primal #paleolife #dairyfree #grainfree #sugarfree #glutenfree #blessed #jerf #goal #paleobread
Love seeing this stuff when I shop. Also, love the bigger size of @mikeys English Muffins! I was so excited when they first came out, but they where a little too small for my taste/appetite... I prefer bigger buns 😉••••••••••••••••••••••••••• #yay  #foodisfuel  #fooddiary  #justeatrealfood  #justdoit  #lifestyle  #goodchoices  #whatieat  #eatingclean  #cleanpaleo  #cleaneats  #whole30  #holistichealth  #macros  #iifym  #instafood  #saturday  #flexibleeating  #guthealth  #paleo  #primal  #paleolife  #dairyfree  #grainfree  #sugarfree  #glutenfree  #blessed  #jerf  #goal  #paleobread 
Out of town today, eating out with friends.... Imagine how quick we jumped on it when someone said “Do you mind if we eat at FlameBroiler?” Um, yes please! 🥗🍗 A couple servings of steamed veggies topped by some chicken and just a drizzle of their hot sauce!! #Perfection #JustEatRealFood #EvenWhenYouEatOut #ItCanBeDone
Out of town today, eating out with friends.... Imagine how quick we jumped on it when someone said “Do you mind if we eat at FlameBroiler?” Um, yes please! 🥗🍗 A couple servings of steamed veggies topped by some chicken and just a drizzle of their hot sauce!! #Perfection  #JustEatRealFood  #EvenWhenYouEatOut  #ItCanBeDone 
I kid you not, this right here is one of my favorite dishes ever. It’s a labor of love- ‘cause you have to roast squash, make the cauliflower bechamel, sauté the meat, and then layer- but like a lasagna or any other mouth-watering comfort food, it’s incredibly worth it. I’ve made it around thanksgiving for fam the last several years... and it’s ALWAYS a hit. It’s Whole-30 for those who care, and those who don’t wont even notice. It’s so creamy and delicious. And those crispy buttery sage leaves... swoon. Do yourself a favor and make it. If not this month, then next. It’ll make your belly smile. Recipe link in profile. 💚🍴#fallfoods #comfortfood #myfave #holidays #whole30 #paleo #tastytasty
I kid you not, this right here is one of my favorite dishes ever. It’s a labor of love- ‘cause you have to roast squash, make the cauliflower bechamel, sauté the meat, and then layer- but like a lasagna or any other mouth-watering comfort food, it’s incredibly worth it. I’ve made it around thanksgiving for fam the last several years... and it’s ALWAYS a hit. It’s Whole-30 for those who care, and those who don’t wont even notice. It’s so creamy and delicious. And those crispy buttery sage leaves... swoon. Do yourself a favor and make it. If not this month, then next. It’ll make your belly smile. Recipe link in profile. 💚🍴#fallfoods  #comfortfood  #myfave  #holidays  #whole30  #paleo  #tastytasty 
Sunday mornings are all about lazy toast and coffee 🍞☕
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I'm getting really close to finalising a super exciting bread recipe that I'm going to sell for a small cost.
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What's so great about this recipe you ask? Well, I've managed to create a Paleo, GF sandwich bread with NO eggs or nuts that doesn't suck 😂 Getting this to work without eggs was a real challenge. Gluten free flours just don't work the same way as wheat.
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It rises beautifully and tastes amazing. It's also soft, fluffy but strong 💪
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I've tried a lot of bread recipes over the years, so I know what works well and what doesn't. Bread shouldn't be like a brick or have a cakey texture.
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This recipe has a secret ingredient that ups the protein content and helps the bread hold its shape after rising.
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Keep your eyes peeled, I'll be posting more soon! This version is not vegan but I'll be trying to nail a vegan version in the near future.
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#paleofood #paleobread #eggfree #nutfree #glutenfree #justeatrealfood #jerf #glutenfreebread #singluten #senzaglutine #bread #carbs #nutritionist #nutrition #sydneyeats #sydneyfood #foodie #instafood #healthyinsta #paleo
Sunday mornings are all about lazy toast and coffee 🍞☕ . . I'm getting really close to finalising a super exciting bread recipe that I'm going to sell for a small cost. . . What's so great about this recipe you ask? Well, I've managed to create a Paleo, GF sandwich bread with NO eggs or nuts that doesn't suck 😂 Getting this to work without eggs was a real challenge. Gluten free flours just don't work the same way as wheat. . . It rises beautifully and tastes amazing. It's also soft, fluffy but strong 💪 . . I've tried a lot of bread recipes over the years, so I know what works well and what doesn't. Bread shouldn't be like a brick or have a cakey texture. . . This recipe has a secret ingredient that ups the protein content and helps the bread hold its shape after rising. . . Keep your eyes peeled, I'll be posting more soon! This version is not vegan but I'll be trying to nail a vegan version in the near future. . . . . #paleofood  #paleobread  #eggfree  #nutfree  #glutenfree  #justeatrealfood  #jerf  #glutenfreebread  #singluten  #senzaglutine  #bread  #carbs  #nutritionist  #nutrition  #sydneyeats  #sydneyfood  #foodie  #instafood  #healthyinsta  #paleo 
Breakfast salad - filled with quinoa, kale, goji berries, charred corn, pomegranate seeds, black beans, heirloom tomatoes, jalapeños and a poached egg on top. 👌🏻 .
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#proteinbowl  #bbg #health #healthy #nutrition #dietitian #foodie #workout #fitspo #instafood #fitfood #weightloss #lifestyle #thefeedfeed #mindfuleating #realsimple #wholefoodfaves #breakfastgoals #mornings #nourish #healthylifestyle #fitness #wholefoods #motivation #protein #jerf #justeatrealfood #fresh #food #vegetarian
Breakfast salad - filled with quinoa, kale, goji berries, charred corn, pomegranate seeds, black beans, heirloom tomatoes, jalapeños and a poached egg on top. 👌🏻 . . . . . . #proteinbowl  #bbg  #health  #healthy  #nutrition  #dietitian  #foodie  #workout  #fitspo  #instafood  #fitfood  #weightloss  #lifestyle  #thefeedfeed  #mindfuleating  #realsimple  #wholefoodfaves  #breakfastgoals  #mornings  #nourish  #healthylifestyle  #fitness  #wholefoods  #motivation  #protein  #jerf  #justeatrealfood  #fresh  #food  #vegetarian 
Feeling lazy about cooking up a whole sweet potato casserole for Thanksgiving? Well, you can make these Candied Pecan Loaded Sweet Potatoes instead. Tastes just as wonderful with half the work, especially when you are trying to cook 45 other dishes at once. (Recipe link in profile!) Also… WTF is with SoCal hitting 90 degrees on Thanksgiving?? I won’t be here, but I’m not gonna lie… I kinda love it! 😎🌞
https://whatgreatgrandmaate.com/candied-pecan-loaded-sweet-potatoes-2/
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#sweetpotatoes #candiedpecans #thanksgivingrecipes #paleo #paleofoodshare #vegan #veganrecipes #glutenfree #celiac #healthyfoodporn #foodblogfeed #foodporn #forkyeah #justeatrealfood #goop #gloobyfood #healthyfoodshare #foodblogeats #buzzfeast #darlingweekend #ighealthy #lablogger #longbeachca #eatfamous #caligirl #healthydessert #abmlifeissweet #nomnomnom #feastagram #goodmoodfood
Feeling lazy about cooking up a whole sweet potato casserole for Thanksgiving? Well, you can make these Candied Pecan Loaded Sweet Potatoes instead. Tastes just as wonderful with half the work, especially when you are trying to cook 45 other dishes at once. (Recipe link in profile!) Also… WTF is with SoCal hitting 90 degrees on Thanksgiving?? I won’t be here, but I’m not gonna lie… I kinda love it! 😎🌞 https://whatgreatgrandmaate.com/candied-pecan-loaded-sweet-potatoes-2/ . . . . . . #sweetpotatoes  #candiedpecans  #thanksgivingrecipes  #paleo  #paleofoodshare  #vegan  #veganrecipes  #glutenfree  #celiac  #healthyfoodporn  #foodblogfeed  #foodporn  #forkyeah  #justeatrealfood  #goop  #gloobyfood  #healthyfoodshare  #foodblogeats  #buzzfeast  #darlingweekend  #ighealthy  #lablogger  #longbeachca  #eatfamous  #caligirl  #healthydessert  #abmlifeissweet  #nomnomnom  #feastagram  #goodmoodfood 
Have you been Naughty or Nice? @whogivesacraptp Loving these seasonal designs! Perfect gift for the person who has everything. Put a roll or two in your workplace Secret Santa present for a cheeky surprise. Leave some on your neighbours doorstep as a secret end of year present. #giftswithmeaning #whogivesacrap 🍍🥥🍍🥥🍍🥥 Did you receive my fortnightly Sunday morning email today? I talk about ‘going green’ and the moment that led to us becoming #urbanhillbillies It’s not too late to sign up and read it: www.growinghome.com.au (clickable link in profile)
Have you been Naughty or Nice? @whogivesacraptp Loving these seasonal designs! Perfect gift for the person who has everything. Put a roll or two in your workplace Secret Santa present for a cheeky surprise. Leave some on your neighbours doorstep as a secret end of year present. #giftswithmeaning  #whogivesacrap  🍍🥥🍍🥥🍍🥥 Did you receive my fortnightly Sunday morning email today? I talk about ‘going green’ and the moment that led to us becoming #urbanhillbillies  It’s not too late to sign up and read it: www.growinghome.com.au (clickable link in profile)
I love this town and the passionate health and nutrition warriors that call it home! 🏡🏙🙌😍🤗 What an energizing and inspiring afternoon spent with some of the kindest, most passionate people I’ve had the pleasure of meeting in #rva ❣️ Thank you @paleo_rva for hosting, @bohocyclestudio for the awesome space, and @rvafitfoodie for kicking our tails (meant in the best possible way)! 🚴‍♀️💦💪
Social media has connected many of us, and I love it(!!) but afternoons like this where we get to sweat (and stuff our faces) together are what it’s all about. 🤗 Looking forward to round 2 next Tuesday with @silva_star10 at 6:35 for Zumba at the Fan Gold’s Gym. Everyone is welcome! 💃🕺🔥
📷 by my lovely new fashion blogger friend @kaylynvial 💗
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#community #sweatandstuff #nutritioncoach #functionalfocusnutrition #nutritiousmovement
I love this town and the passionate health and nutrition warriors that call it home! 🏡🏙🙌😍🤗 What an energizing and inspiring afternoon spent with some of the kindest, most passionate people I’ve had the pleasure of meeting in #rva  ❣️ Thank you @paleo_rva for hosting, @bohocyclestudio for the awesome space, and @rvafitfoodie for kicking our tails (meant in the best possible way)! 🚴‍♀️💦💪 Social media has connected many of us, and I love it(!!) but afternoons like this where we get to sweat (and stuff our faces) together are what it’s all about. 🤗 Looking forward to round 2 next Tuesday with @silva_star10 at 6:35 for Zumba at the Fan Gold’s Gym. Everyone is welcome! 💃🕺🔥 📷 by my lovely new fashion blogger friend @kaylynvial 💗 • • • • #community  #sweatandstuff  #nutritioncoach  #functionalfocusnutrition  #nutritiousmovement 
Okay but seriously, what is going on? Barnes & Noble has already delivered my 2nd preorder and it’s like THREE weeks early? Honestly, I don’t even feel right having this copy in my possession! I’m hiding it until December 5th when it’s available to everyone else.
Okay but seriously, what is going on? Barnes & Noble has already delivered my 2nd preorder and it’s like THREE weeks early? Honestly, I don’t even feel right having this copy in my possession! I’m hiding it until December 5th when it’s available to everyone else.
Whole 3️⃣0️⃣ Day 1️⃣8️⃣ Sweet potato beef hash 
#whole30 #paleo #primal #jerf #justeatrealfood #breakfast
Pimp your Pasta | avocado | carrots | tofu | parmesan cheese | cashew | garlic👌🏻
Pimp your Pasta | avocado | carrots | tofu | parmesan cheese | cashew | garlic👌🏻
If I could eat this everyday, that would be great. Thanks. 
#paleotreats #paleo #justeatrealfood
Made #Italiansausages with #cabbage for #lowcarblunch because cabbage is cheap and the sausages needed to be eaten. #seasonalproduce #primal #paleo #paleodiet #lchf #deepnutrition #mda #fitfam #justeatrealfood #whole30
Everyday I’m Brusseling 💚 #Laughter is timeless, #imagination has no age and #dreams are forever. Tinker Bell
Big thanks to @aliceinhealthyland for sharing 🙏. "Drinking ma greeeeens and looking at something mysterious probably in @thefiedlerfolk_ Garden haha. My current fav is @ponoprobiotics gorgeous greens, cucumber, mint, coconut water, @180nutrition Coconut Protein, lemon and spinach leaves. 📷by my girl @wyldefolkstudio_
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What’s your greens favourite combo or do you even like it 💚🤷🏼‍♀️?
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#showmehowyouhealthy #showmehowyousmoothie #livelifepono #greens #180nutrition
Big thanks to @aliceinhealthyland for sharing 🙏. "Drinking ma greeeeens and looking at something mysterious probably in @thefiedlerfolk_ Garden haha. My current fav is @ponoprobiotics gorgeous greens, cucumber, mint, coconut water, @180nutrition Coconut Protein, lemon and spinach leaves. 📷by my girl @wyldefolkstudio_ . What’s your greens favourite combo or do you even like it 💚🤷🏼‍♀️? . . #showmehowyouhealthy  #showmehowyousmoothie  #livelifepono  #greens  #180nutrition 
Be aware of what you are thinking and saying. Our dominant thoughts become our reality, perceptions and filters.
Be aware of what you are thinking and saying. Our dominant thoughts become our reality, perceptions and filters.
Who loves jelly lollies? These little morsels of gut healing goodness are a huge hit in my house and something you can eat anytime of the day..yep breakfast and all!! They are such a great way to enjoy a treat, but also get all the benefits of gut healing gelatin!!
This combo is made from fresh mango pulp, fresh squeezed orange juice, a bit of turmeric and the top layer is coconut milk, vanilla bean and raw honey. 
This bag of grass fed gelatin (make an effort to buy the good stuff to get the best value for your money and efforts) from @nutraorganics is 500gm, cost approx $25.00 and I only needed to use about half a cup of gelatin to half a medium saucepan of liquid to get a good set in the gelatin and they take about 10 minutes to make. There's such a huge variety of flavours you can make, we also make lemon and honey, and plain O.J and they are amazing!!! 🍋🍊
You will have to store them in the fridge and I always pack an ice brick with them when we take them as an "on the run"  snack ..I left some in the car once..they melted..haha they made for great entertainment for Vivienne and William as they watched the contents smooze around the glass container though! #smooze #guthealth #nutritious #healthytreat #healthyfats #goodfats #primal #paleo #dairyfree #glutenfree #soyfree #preservativefree #homemade #gelatin #guthealing #foodismedicine #jerf #justeatrealfood #lchf #lowcarb #healthyliving #loveyourbody #youareworthit #youarewhatyoueat #kidsinthekitchen #kidfriendly #familyfood #nutraorganics #guiltfree #wholefoods
Who loves jelly lollies? These little morsels of gut healing goodness are a huge hit in my house and something you can eat anytime of the day..yep breakfast and all!! They are such a great way to enjoy a treat, but also get all the benefits of gut healing gelatin!! This combo is made from fresh mango pulp, fresh squeezed orange juice, a bit of turmeric and the top layer is coconut milk, vanilla bean and raw honey. This bag of grass fed gelatin (make an effort to buy the good stuff to get the best value for your money and efforts) from @nutraorganics is 500gm, cost approx $25.00 and I only needed to use about half a cup of gelatin to half a medium saucepan of liquid to get a good set in the gelatin and they take about 10 minutes to make. There's such a huge variety of flavours you can make, we also make lemon and honey, and plain O.J and they are amazing!!! 🍋🍊 You will have to store them in the fridge and I always pack an ice brick with them when we take them as an "on the run" snack ..I left some in the car once..they melted..haha they made for great entertainment for Vivienne and William as they watched the contents smooze around the glass container though! #smooze  #guthealth  #nutritious  #healthytreat  #healthyfats  #goodfats  #primal  #paleo  #dairyfree  #glutenfree  #soyfree  #preservativefree  #homemade  #gelatin  #guthealing  #foodismedicine  #jerf  #justeatrealfood  #lchf  #lowcarb  #healthyliving  #loveyourbody  #youareworthit  #youarewhatyoueat  #kidsinthekitchen  #kidfriendly  #familyfood  #nutraorganics  #guiltfree  #wholefoods 
What it's like to live with a holistic nutritionist and wellness advocate... I may not be able to do a cleanse (due to breastfeeding), but that doesn't mean that my boyfriend can't 🤣😁👍 *comment below if you're interested in me sharing his progress with you*
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#cleanseandrestore #healingwithessentialoils #happyhealthygut @harmoniousessentials
What it's like to live with a holistic nutritionist and wellness advocate... I may not be able to do a cleanse (due to breastfeeding), but that doesn't mean that my boyfriend can't 🤣😁👍 *comment below if you're interested in me sharing his progress with you* . . . . #cleanseandrestore  #healingwithessentialoils  #happyhealthygut  @harmoniousessentials
Feeling #thankful for fast food places like @b.goodofficial for #realfood options when I'm out and on the go. The holiday  season gets so busy, which can make it harder to stay on track when it comes to food choices. Squeezing in all of those extra holiday errands means lunch or dinner on the run sometimes, and the bowls at B. Good get the job done - lots of choices when it comes to fueling, filling, and delicious combos of protein, fats, and #slowcarbs.

#whatsonmyplate:
Southwest Chicken Seasonal Salad 😍😍
▫greens
▫avocado
▫toasted corn
▫tomatoes
▫black bean & corn salsa
▫quinoa
▫chipotle puree .
▫balsamic vinaigrette .

What are your on-the-run, in-a-pinch #realfood spots??
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#realfoodfastfood #fitfood #nourishednotfamished #justeatrealfood #ditchthediet #saturday #weekend #grateful #thanksgiving #holidays #xmas #diningout .
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Feeling #thankful  for fast food places like @b.goodofficial for #realfood  options when I'm out and on the go. The holiday season gets so busy, which can make it harder to stay on track when it comes to food choices. Squeezing in all of those extra holiday errands means lunch or dinner on the run sometimes, and the bowls at B. Good get the job done - lots of choices when it comes to fueling, filling, and delicious combos of protein, fats, and #slowcarbs . #whatsonmyplate : Southwest Chicken Seasonal Salad 😍😍 ▫greens ▫avocado ▫toasted corn ▫tomatoes ▫black bean & corn salsa ▫quinoa ▫chipotle puree . ▫balsamic vinaigrette . What are your on-the-run, in-a-pinch #realfood  spots?? . . #realfoodfastfood  #fitfood  #nourishednotfamished  #justeatrealfood  #ditchthediet  #saturday  #weekend  #grateful  #thanksgiving  #holidays  #xmas  #diningout  . . . .
What I ate for lunch today....its called use up your spare veggies and throw down an easy quick protein on top! Hidden underneath the obvious eggs and bacon lies a bed of cauliflower rice sauteed with red onion, green pepp, fresh jalapeno, tomatoes, spinach, garlic, salt and herbs. So good! I sauteed the "rice" in leftover bacon grease for extra flavour! #whole30day28
What I ate for lunch today....its called use up your spare veggies and throw down an easy quick protein on top! Hidden underneath the obvious eggs and bacon lies a bed of cauliflower rice sauteed with red onion, green pepp, fresh jalapeno, tomatoes, spinach, garlic, salt and herbs. So good! I sauteed the "rice" in leftover bacon grease for extra flavour! #whole30day28 
Homemade paleo cranberry bread with cranberries from @unsqgreenmarket for friendsgiving with the theme "eat local."
Homemade paleo cranberry bread with cranberries from @unsqgreenmarket for friendsgiving with the theme "eat local."