I'm back drawing again. Those of you who know me, know that's a good thing. Only this time I'm drawing on my bedroom walls. I plan to collage the whole wall with doodles and such. They're not that great. However, if I don't like it I can just paint over it. 😁
Happy birthday to a devoted friend, a beacon of hope, an inspiration, a paragon of excellence, and a person of noble character. It is my pleasure to be associated with you. I truly appreciate everything you have been to me. I celebrate you today, tomorrow, yesterday, and Saturday lol. Please accept my sincere love and appreciation as I enjoin your numerous fans (hoes, thots, etc. 😂😂😂)all over to chant Big birthday wishes for you. I love you to the moon and back! And we have definitely been to the moon and back 😩😩😂😂 with too many rum punches and double shots of Henny! 👩❤️💋👩💕💕💕💕🎉🎊🎉🎊 #birthdaygirl#birthdaybehavior#justgettingstarted#november#issacelebration#hbd#birthday#puertoricanmagic#blackgirlmagic#scorpioseason @tanya_tata_lopez
To me Christmas was the best time of the year because families start to come together, && ppl in such a great mood most of the time. In 2015, my views on Xmas changed. I hated it. I'd curl in a ball && just wish that I wouldn't wake up. I slept through most of it or was just GONE. Throughout my life, I always LOVE giving. Till this day a lot of people who know me will say "I never started giving or caring about homeless people, but you taught me how to give willingly". It's 2017, my life as everyone now knows it did a complete 360! As you can see I got my Christmas spirit back && I owe not all to you my ♥️. @deevohn_d #sneakpeak#justgettingstarted#DetwilersChristmas2017
Principle (n): “A fundamental truth; A general scientific theorem or law that has numerous special applications across a wide field.” // Each day I continue to explore the ways to teach and translate principles of breath and movement so that each exercise, each practice may be applied to all things. My translation of this is called Primal Coding. Just like me, it is ever changing, molding, and being uncovered. My first course will be available in January using @thinkific. This will be the first of many courses that I am creating, and I am excited to share what I have been exploring! Be prepared to explore the depths of your current patterns, ask questions, notice the answers, and observe the changes that occur with each practice. Stay tuned! More information coming soon! .
Winners are not people who never fail, but people who never quit.
The last 3 months of preparation for my 1st National show was a painful and grueling process. I fought through (what I now know to be) a hernia, ulcers and an extremely low blood count. I don't recommend anyone to experience or tolerate what I went through, but my goal and commitment was to make it to my first National show...this was my journey. So, as I sit in this hospital bed, I have plenty of time to contemplate on the mistakes, my wife's voice begging me to go to the hospital 2 months ago, reliving the shear will I had in my body to continue training and all the should haves, would haves, and could haves. Bodybuilders can be as stubborn as they come, but I want my friends, family and supporters to know that when it comes to fighting for this dream, I am THAT dragon and I will continue to breathe fire. I may be down now, but this taste of being a National Bodybuilding Competitor has awakened a beast that will be coming for his Pro Card in 2018!
@cjselitesuits @mj3000 @ifbbprothetruth @bodtv @eternal_crown_fitness @shannlovegrove
Here's another quality post from my friend @chrisduncanfitness. Lunges are an awesome exercise for your quads and glutes but I continue to see people doing them incorrectly.
Since most people tend to do high reps for lunges, there is a tendency to rush through the set to get it over with faster. However, that leads to a loss of focus on form which commonly leads to knees caving in and sloppy performance overall.
Do your lunges correctly. Your knees and toes should be aligned. You'll feel it more, you'll get better results, and you'll be at a much lower risk for injury
It is crazy 😜 to think that I still get a nervous tummy 🤷🏻♀️when it comes to training and speaking. I know it is Gods way of keeping it REAL!🙋🏻♀️ So fun to 👣🙌🏻pay forward what has been a massive game changer in my life and the lives of thousands of others who simply said “yes”! ❤️❤️❤️Thank you for the sweet text messages, calls and Fb messages! It was an honor! I can’t wait to see everyone in a couple of weeks!
Jeremy and I look forward to seeing our Canadian family on ZOOM 😍😘😍Wednesday morning! 💃🏼🌹🎁💥 #loveservecare#catalyst#justgettingstarted
My heart is bursting for my dear friend, Heidi Burkemper and her husband Paul, who just became Millionaire #247 in our company*. I love this photo when the two of us climbed Aspen mountain a few years ago. It started out as a “little hike” and then one step at a time, we kept climbing and kept climbing and even though we didn’t have any water 😮 we kept going and reached the summit. Wow oh wow was it worth it! It reminds me so much of our journey in our amazing company (I plan to interview her tomorrow via FB live so be sure to tune in). So now a little about this amazing woman....
Heidi, where do I even begin? I’m remembering those first few presentations in St Louis when you started. You had so much passion and VISION from the very beginning. It was oozing out of your pores! Soon, your home meetings were bursting at the seams and your team was growing exponentially all over the 🌎 (good news travels fast)! And now you are living in your dream location of Aspen, CO because you can build your virtual 💻 📱 biz from anywhere! From the beginning you were always thinking about how you could best pour into and support your team! ❤️ heart-led is an understatement! Thank you for your ever-present love and support for the team and the entire IsaFamily! You’ve made made an epic impact in the lives of so many with all the golden (platinum) nuggets you have shared through the years. Every time I hear you train, I want to join all over again! Thank you for all you ... 🙌🏼GIVE GIVE GIVE GIVE GIVE GIVE GIVE GIVE🙌🏼 Love you to the moon and stars and back! I can’t wait to celebrate 🎉 with you in Phoenix in January! Go pick out those boots because I’m definitely buying them for you!!! 👢❤️👢 ❤️👢. You deserve that and sooooo much more. Were just getting started!!! #theisadreamteam#legacy#pathwithpurpose#justgettingstarted#onebigteam 🌎 * Legacy Club is cumulative earnings of $1 million
Well hey handsome - Happy Birthday to me 👦🏾🎂! From 2008 to today I am lucky to age like the Wolverine. But inside I get younger which shows in my imagination. God, thank you for another year of life. A year filled with old friends and new, losses and gains, incredible experiences, and a Family that is fantastic 👦🏾👨🏼🔧👵🏻👨🏻💼. One thing I’ve learned in my 42 yrs here is to focus more on the little things and to take.... my....time. Being adopted from 🇪🇨 Ecuador, I look to help out in little way in appreciation of my life here. Excited for the fun year ahead - it will be awesome 🕷🤟🏽🕸 #happyjefe#grateful#birthday#42 &U #cake#celebrategoodtimes#celebrate#cheers#spiderjefe#family#wolverine#kidatheart#justgettingstarted#yahooo