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You are enough for whatever challenge presents itself before you. ------------------------------------
For the supplements I use head over to www.dedicatednutrition.com #teamdedicated

For the gym apparel I use head to www.simeonpanda.com #JustLift

Check out @gymdapper for T- Shirts, Jackets and much more
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Stay strong, stay focused
You are enough for whatever challenge presents itself before you. ------------------------------------ For the supplements I use head over to www.dedicatednutrition.com #teamdedicated  For the gym apparel I use head to www.simeonpanda.com #JustLift  Check out @gymdapper for T- Shirts, Jackets and much more ------------------------------------ Stay strong, stay focused
Die schönste zeit im leben sind die kleinen momente in denen du spürst du bist zur richtigen zeit am richtigen ort. ❤️ @mrs__glow 
##mcm #fitfam #fitspo #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #gym #justlift #dreambig #look #foward #dream #staypositive #motivation #change #healthy #life #bodybuilding #potd #instagood
You know when you want to do something, you know you should do something but you keep putting it off? 
That was me thinking about going to the gym... it was on the back of my mind for sometime.... That was until yesterday when I made that decision to put gym gear on and do a workout. I walked in, signed up and did a 30min workout, which did you know is only 30% of your day. I took that hard, initial step and I'm going back today. 😁💪
You know when you want to do something, you know you should do something but you keep putting it off? That was me thinking about going to the gym... it was on the back of my mind for sometime.... That was until yesterday when I made that decision to put gym gear on and do a workout. I walked in, signed up and did a 30min workout, which did you know is only 30% of your day. I took that hard, initial step and I'm going back today. 😁💪
I don't usually use a lot of machines in my workouts, but free weights area was packed as usual in Buckner. Bro culture is crazy strong there. Also having some mildly contused ribs the extra stability helped alleviate some of the pain. (Un-racking the incline bench was murder.) Slow and controlled trying to keep the tension on the chest. (I do lock out a few times 😒.) #gym #gyms #gymstagram #chest #chesttattoo #chestday #tattoo #tattedup #inked #inkedup #workingout #amaturebodybuilder #fitness #gains #bruisedribs #justlift #lifting #liftingweight #liftingweights #armtattoos #armyfit #pecs #shoulders #shouldertattoo #mytime #alwaysfinishintheface
I don't usually use a lot of machines in my workouts, but free weights area was packed as usual in Buckner. Bro culture is crazy strong there. Also having some mildly contused ribs the extra stability helped alleviate some of the pain. (Un-racking the incline bench was murder.) Slow and controlled trying to keep the tension on the chest. (I do lock out a few times 😒.) #gym  #gyms  #gymstagram  #chest  #chesttattoo  #chestday  #tattoo  #tattedup  #inked  #inkedup  #workingout  #amaturebodybuilder  #fitness  #gains  #bruisedribs  #justlift  #lifting  #liftingweight  #liftingweights  #armtattoos  #armyfit  #pecs  #shoulders  #shouldertattoo  #mytime  #alwaysfinishintheface 
Yummy!! 1/2 avocado, two pieces of seedy wholemeal bread, 1 tomato, 1 egg and mushrooms 💪🏻 #gym #fitness #fit #fitfam #foodporn #instafood #gymrat #beastmode #gains #protein #muscles #eatclean #weightlossjourney #weighttraining #justlift #lifting #cardio #treadmill #justdoit #girlswholift #strong #quadzilla #healthy #motivation #seeds #egg #tomato #fresh #breakfast #inspiration
5am chest done. Now my work day begins.. never start it without a #MonsterUltra #Work #GymLife #JustLift #Fitness #BodyBuilding #Training #LiftHeavy #LiftBig #TrainHard #TrainBig
My absolute fave for working those hamstrings 😍 I like to do these with my heels elevated and a little pause at the bottom as I can feel the stress a bit better.....this was two days ago and my hammies are still crying to me #bringit
My absolute fave for working those hamstrings 😍 I like to do these with my heels elevated and a little pause at the bottom as I can feel the stress a bit better.....this was two days ago and my hammies are still crying to me #bringit 
I kill my legs yesterday with my boy @andrewj.david1 we always working on theses legs 👊🏽👊🏽👊🏽
_______________________________________________________#legextension #legs #quads #muscle #power #justlift #justpush #gains #gettingbigger #gettingready #strength #strong #fitnessfirst #fitnessmotivation #legpower #weights #ukbff #ukbff2017 #composition #onstage #growing #naturalgains #natural #staypumped #staynatural
Back when I was like a skinned chicken, and dry as hell. 
The lean days, before pizza and doughnuts fucked it up 😂. #Flex #Muscle #Workout #Motivation #Health #fitness #fitnessmotivation #Instagramfitness #fitspiration #Instafit #Shredded #Lean #Leanmachine #Fitfam #Doha #dohalife #Justlift #Cardio #Pose #Qatar #qatarfitness #personaltrainer #personaltrainerqatar#Posing #Muscle #Physique #Aesthetics #Leanmachine
#AGInspires - Give tomorrow an opportunity to shine
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"Bad days only become bad weeks because you held on to bad feelings"
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Order your copy of my first novel "Love, Lust, Love" from Amazon and have it delivered or Waterstones and collect it from your store of choice --------------------------------
#Breathe #Believe #Achieve
#AGInspires  - Give tomorrow an opportunity to shine -------------------------------- "Bad days only become bad weeks because you held on to bad feelings" --------------------------------- Order your copy of my first novel "Love, Lust, Love" from Amazon and have it delivered or Waterstones and collect it from your store of choice -------------------------------- #Breathe  #Believe  #Achieve 
次のステップへ。
理想と現実のギャップを埋める作業。 
まだまだ時間がかかりそう🦍 
#筋トレ #ワークアウト 
#ジム #減量 #フィットネス 
#diet #gym #workout 
#bodybuiding #physique #classicphysique 
#npcj 
#ニューエラ #newera
#オークリー #oakley 
#justlift 
#バラバラ 
#猫背 #沖縄 
#黄金森
Those days when you don't feel good, feel tired, unmotivated, those day when you know you've lost gains but you still workout.... that's when you know that you're doing what you truly love and show you what you're made of
#justlift #bodybuildingmotivation #gymrat #wakeup #stayawake #pove #live #enjoy #lift
This is what happens when Zumba is going on while I'm training clients ahha had too much fun!! You kick ass girl!! Staying pumped gotta get shit done you guys!! #training #pt #fitness #fitnessmotivation #clients #funtimes #zumba #partycrashers #JustLift #JustLiftGym #session #ptsession #gymfun #gymrat #positivevibes #Beastmode #delicateflower #badass #musclesandmascara #onamission #timetokickass #suckitupbuttercup #fitbride #fitnessgoals #weddingready #getitdone #bethebest #cardiobound
This is what happens when Zumba is going on while I'm training clients ahha had too much fun!! You kick ass girl!! Staying pumped gotta get shit done you guys!! #training  #pt  #fitness  #fitnessmotivation  #clients  #funtimes  #zumba  #partycrashers  #JustLift  #JustLiftGym  #session  #ptsession  #gymfun  #gymrat  #positivevibes  #Beastmode  #delicateflower  #badass  #musclesandmascara  #onamission  #timetokickass  #suckitupbuttercup  #fitbride  #fitnessgoals  #weddingready  #getitdone  #bethebest  #cardiobound 
Focus Missfali!!!!! 💪🏼There's no other way! #lift #justlift #weightlifting #weighttraining #momswholift #wonderwomanwednesday #gym
Damn this is by far the funniest shit ive seen all day....when i saw this my first thought was "who da fook is that guy?!" 😂😂 #godfirst #teammcgregor #whysoserious
Damn this is by far the funniest shit ive seen all day....when i saw this my first thought was "who da fook is that guy?!" 😂😂 #godfirst  #teammcgregor  #whysoserious 
We're all smiles after the 7:20 @readyperformance class. 😂😂
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#readyperformance
We're all smiles after the 7:20 @readyperformance class. 😂😂 . . . #readyperformance 
I am so happy with my transformation in my rear delt and front delt in the last few months. No I am going to still work on them like I have been and work on my side delt more to get it to where i really like to see it be. Always working hard and trying new things out. So things I feel work better for them and others and it is all about time and hard work. #fitness #fit #fitnessmodel #fitnessmotivation #motivation #menphysique #hardwork #train #training #trainingday #fitfam #gymfam #followme #lift #getfit #bigger #nevergive #hard #justlift #workout #training #push #lift #getfit
I am so happy with my transformation in my rear delt and front delt in the last few months. No I am going to still work on them like I have been and work on my side delt more to get it to where i really like to see it be. Always working hard and trying new things out. So things I feel work better for them and others and it is all about time and hard work. #fitness  #fit  #fitnessmodel  #fitnessmotivation  #motivation  #menphysique  #hardwork  #train  #training  #trainingday  #fitfam  #gymfam  #followme  #lift  #getfit  #bigger  #nevergive  #hard  #justlift  #workout  #training  #push  #lift  #getfit 
Slowly but sure growing these wheels // I like doing this super set for separation in my legs 
Vid cred: @joshua.fit follow him!

#getshredded #instafit #igfitness #igfitfam #fitness #fitspiration #gym #exercise #gymmotivation #fitnessmodel #fitnessmotivation #militaryfit #abs  #fitnessaddict #fitspo #everydayisarmsday #justlift #shredz #protein #bodybuilding #fitspiration #aesthetics #workout #10000Hoursfitnessjunkie 
#legday #quads
Late night grind...Comfy robe ✅ room temperature below 68 ✅ no distractions ✅....now lets knock out some sh*t 😌 #thegrind #hardworkpaysoff
Late night grind...Comfy robe ✅ room temperature below 68 ✅ no distractions ✅....now lets knock out some sh*t 😌 #thegrind  #hardworkpaysoff 
07/08/17 - 08/19/17 Got some pretty good back gains in about 5 weeks, gotta keep this going!!
07/08/17 - 08/19/17 Got some pretty good back gains in about 5 weeks, gotta keep this going!!
I regretted that workout, said no one ever! #neverabadworkout #flexzone #saidnooneever #gymgymgym #justdoit #justlift #longhairdontcare #fitchick #fitfriends
@readyperformance 6:15pm class mon-stars😈⭐️💪🏻-- Full body burn out today!!🔥
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@readyperformance 6:15pm class mon-stars😈⭐️💪🏻-- Full body burn out today!!🔥 . . .
Beeench. 335 and 225 burnout
Beeench. 335 and 225 burnout
We all need some motivation, now go workout! 
#nolimits #teampimd 👉🏻 Tag a mate to motivate! 
Visit pimdgymwear.com for our latest collection of gym wear!

Our latest premium vented tops are in now

Follow us on our new facebook page @pimdgymwear for competitions currently giving away a 12 month supply of fat burners 💪
We all need some motivation, now go workout! #nolimits  #teampimd  👉🏻 Tag a mate to motivate! Visit pimdgymwear.com for our latest collection of gym wear! Our latest premium vented tops are in now Follow us on our new facebook page @pimdgymwear for competitions currently giving away a 12 month supply of fat burners 💪
Loving my new adventure!! Can't wait for what else there is to come!! #issa #strengthandconditioning #workout #justlift #healthylifestyle 💪🏻💪🏻❤️❤️
Some pull-up action. Putting in that work. Used a 25lb plate to increase the difficulty. .
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#fit #fitness #fitnessmotivation #powerlifting  #hardwork #justlift #exercise #gym #gymlife #gains #weightlifting  #workout #maryland #washingtondc #lafitness #weightlifting #weightloss #weightlossjourney #nocardio #backday #pullups
So...this happened last weekend. Placed 2nd at the #floridastatechampionships in Orlando. Definitely not what I was looking for...but it just gave me the extra push I needed to get ready for Nationals. I promise I'm about to bring the best package possible to the stage this time around. Already jumped back into prep and I'm focused!! Photo credit @musclepapajohn 
#igotnext #christianathlete #fitness #igfitness #igfitfam #ebonyfitfreaks #fitnessaddict #fitspo  #bodybuilding #gainz #tunnelvision #train #training #fitnessjourney #fitstagram #npc #justlift #ifbb #fitspiration #ebonyaesthetics #fitnessmotivation #mensphysique #determination #nspire #getfit #musclecontest #eatclean #fitlife
So...this happened last weekend. Placed 2nd at the #floridastatechampionships  in Orlando. Definitely not what I was looking for...but it just gave me the extra push I needed to get ready for Nationals. I promise I'm about to bring the best package possible to the stage this time around. Already jumped back into prep and I'm focused!! Photo credit @musclepapajohn #igotnext  #christianathlete  #fitness  #igfitness  #igfitfam  #ebonyfitfreaks  #fitnessaddict  #fitspo  #bodybuilding  #gainz  #tunnelvision  #train  #training  #fitnessjourney  #fitstagram  #npc  #justlift  #ifbb  #fitspiration  #ebonyaesthetics  #fitnessmotivation  #mensphysique  #determination  #nspire  #getfit  #musclecontest  #eatclean  #fitlife 
Ill just leave this right here... #godfirst #conormcgregor #mayweather
Leg day done ✅ shit ton of squats and presses for me feeling the pain lol but if they don't hurt then you ain't put in much work 🤔

#howboutdat #fitfam #legday #legionofboom #legday #squats #bodybuilding #militarymuscle #iam1stphorm #neversettle #aesthetic #fitmen #workoutdaily #wod #gymlife #grow #fitspo #workout #postworkout #alpha #ironaddict #trainlikeabeast #muscleleague #igfit #physique #swoldiers #justlift #pumpchasers #postlegday #fittofight
Leg day done ✅ shit ton of squats and presses for me feeling the pain lol but if they don't hurt then you ain't put in much work 🤔 #howboutdat  #fitfam  #legday  #legionofboom  #legday  #squats  #bodybuilding  #militarymuscle  #iam1stphorm  #neversettle  #aesthetic  #fitmen  #workoutdaily  #wod  #gymlife  #grow  #fitspo  #workout  #postworkout  #alpha  #ironaddict  #trainlikeabeast  #muscleleague  #igfit  #physique  #swoldiers  #justlift  #pumpchasers  #postlegday  #fittofight 
Dinosaur chicken nugs, and waffle fries 😎 
#dinner
Dinosaur chicken nugs, and waffle fries 😎 #dinner 
Kale-ing it! Arrived in NYC this afternoon! Yep I was looked like a typical tourist stopping to take pictures of everything lol😊 #walkedformiles #nyc #loveit
Kale-ing it! Arrived in NYC this afternoon! Yep I was looked like a typical tourist stopping to take pictures of everything lol😊 #walkedformiles  #nyc  #loveit 
Heavy back day 🙌🏾 (swipe left) 
Mentally and physically preparing for my bulk program starting Monday 💪🏾 time to sacrifice abs for size !! #jfit #passion #justlift #liftheavy #bodybuilding #fitness #flex #deadlift #row #fitness #instagood #intensity #instafit #bulking #life
🙆 That time ya tryna show ya #triceps, but the #pump has faded reeeeal fast #postgym 😒😳 'N ya end up showin off dem legz instead. 🌳🙄 Aaah well, it IS #humpday after all, right? 😅🍑✌ But holy-damn-do-I need to work more arms... 😂💪 #progress #gains #girlswholift #liftheavy #booty #squats #hammies #thighday #legday #fit #fitness #legs #fitfam #bodybuilding #justlift #powerlifting
Training is definitely a little bit different than it used to be. It might take me 3-4 hours after it's all said and done...between feeding sessions, crying, burping, changing diapers, baby snuggles and barking dogs. But i wouldn't have it any other way. Getting back into doing what I love the most has helped tremendously with this post-partum depression that I SWORE would never happen to me. 😐

#teachemyoung #newmom #momlife #fitmom #justlift #healthylifestyle #happymomhappybaby
Training is definitely a little bit different than it used to be. It might take me 3-4 hours after it's all said and done...between feeding sessions, crying, burping, changing diapers, baby snuggles and barking dogs. But i wouldn't have it any other way. Getting back into doing what I love the most has helped tremendously with this post-partum depression that I SWORE would never happen to me. 😐 #teachemyoung  #newmom  #momlife  #fitmom  #justlift  #healthylifestyle  #happymomhappybaby 
Finally deadlifting today after some time off due to a minor injury that kept bugging me. This is from a couple weeks back, my hips shot up way to early on this one. I had actually changed where I take my breath in that day. I usually take it in when I'm already positioned at the bottom, but that day I saw something and decided to take my breath at the top before I positioned myself and it through my whole lift off. It made 405 feel a lot heavier than it usually would. Just goes to show how big of a roll breathing takes especially on your big compound lifts. Just go with what feels more comfortable for you. If it isn't broke don't fix it. #deadlifts #backday #fitdad #wheightlifter #squatbenchdeadlift #humpday #justlift #pullthatshit #dadbod #dadswholift #stayfocused #stayhungry #strongback #strengthjourney #fitnessjourney #powerbuilding #fitness #fitspiration #motivation
Finally deadlifting today after some time off due to a minor injury that kept bugging me. This is from a couple weeks back, my hips shot up way to early on this one. I had actually changed where I take my breath in that day. I usually take it in when I'm already positioned at the bottom, but that day I saw something and decided to take my breath at the top before I positioned myself and it through my whole lift off. It made 405 feel a lot heavier than it usually would. Just goes to show how big of a roll breathing takes especially on your big compound lifts. Just go with what feels more comfortable for you. If it isn't broke don't fix it. #deadlifts  #backday  #fitdad  #wheightlifter  #squatbenchdeadlift  #humpday  #justlift  #pullthatshit  #dadbod  #dadswholift  #stayfocused  #stayhungry  #strongback  #strengthjourney  #fitnessjourney  #powerbuilding  #fitness  #fitspiration  #motivation 
Movie nights with my little buddy🐶
Movie nights with my little buddy🐶
4th set.. 100lbs dumbbell.. 1st time trying it and I did ok.. #gymdoesntgopast100lbdumbbell #justlift #getit
This entire time....😲 #godfirst #food #blessed
I worshipped while I meal prepped.. Worship keeps me sane. Ps. Special THANKYOU to my fam Shawen Bell and @iamjpmcgee for lookin out for me. #mealprep #worship #fitness #healthy #ATL #fitspo #fit #fitspiration #flex #eatcleantraindirty #gym #exercise #beastmode #workout #muscle #calisthenics #bodybuilding #bodygoals #love #calisthenics #asthetics #shredded #justlift #God #teamJesus #nevergiveup #nutrition #gymlife #music #flawedworshipper
I worshipped while I meal prepped.. Worship keeps me sane. Ps. Special THANKYOU to my fam Shawen Bell and @iamjpmcgee for lookin out for me. #mealprep  #worship  #fitness  #healthy  #ATL  #fitspo  #fit  #fitspiration  #flex  #eatcleantraindirty  #gym  #exercise  #beastmode  #workout  #muscle  #calisthenics  #bodybuilding  #bodygoals  #love  #calisthenics  #asthetics  #shredded  #justlift  #God  #teamJesus  #nevergiveup  #nutrition  #gymlife  #music  #flawedworshipper 
My first post being 50 years old. Did shoulders and traps. Felt good and strong. Liking the pump. #gym#gymrat#strong#lift#justlift#healthy#gymtime#liftbaby#strongdad#fitdad#eatright#eatclean#fit#fitness#fitlifestyle#lovethegrind#doitforyou#doitwithpassion#50yearsyoung
Absolutely loved tonight... had thought that I'd have lost it having had a lot of holidays but was surprised with my jerk sets. Feeling good 😀💪🏻. The 22kg LC was feeling unexpectedly heavy as my last set but guess the difference is it's a single heavy bell as opposed to two "lighter" ones, an that'll always feel heavier right? So the next thing is to get the 12lb off that I've piled on and back into my regular weight category 🙈. Then start getting the reps up #2xu #jerk #lc #snatch #longcycle #albaclan #kbsport #thisiskettlebellsport #whenyouthinkaboutquittingrememberwhyyoustarted #justlift #teamunicorn #2x16kg #12rpm
Absolutely loved tonight... had thought that I'd have lost it having had a lot of holidays but was surprised with my jerk sets. Feeling good 😀💪🏻. The 22kg LC was feeling unexpectedly heavy as my last set but guess the difference is it's a single heavy bell as opposed to two "lighter" ones, an that'll always feel heavier right? So the next thing is to get the 12lb off that I've piled on and back into my regular weight category 🙈. Then start getting the reps up #2xu  #jerk  #lc  #snatch  #longcycle  #albaclan  #kbsport  #thisiskettlebellsport  #whenyouthinkaboutquittingrememberwhyyoustarted  #justlift  #teamunicorn  #2x16kg  #12rpm 
I always had it in me 💪 ...im the one on the left with coolest haircut on the planet. @antoniogonzalez_1 @dghustle 
#godfirst #earlytbt #earlythrowbackthursday #memories
💥PR UPDATE💥 So I decided to try 220kg on the trap bar again and ended up 4 repping it for 3 sets 😁, the last time I attempted this weight was in Feb 2017 as a one rep max, that vid is further down on my page 😉. So to have this as my working set is a phenomenal feeling for me 😎. Excuse the wall of text I just couldn't contain my excitement 😆😆 @moshpants_must_get_stronger 
#sorrynotsorry #alhumdulillah 
#gymlife #bodybuilding #powerlifting #strength #titan #fitness #fitguy #liftheavyshit #justlift #irontherapy #deadlifts #gym #swole #instafit #beardedlifter #beastmode #lifestyle #dedicated #obsessed #progress #believetoachieve #weightlifting #digdeepandlift #gainster
💥PR UPDATE💥 So I decided to try 220kg on the trap bar again and ended up 4 repping it for 3 sets 😁, the last time I attempted this weight was in Feb 2017 as a one rep max, that vid is further down on my page 😉. So to have this as my working set is a phenomenal feeling for me 😎. Excuse the wall of text I just couldn't contain my excitement 😆😆 @moshpants_must_get_stronger #sorrynotsorry  #alhumdulillah  #gymlife  #bodybuilding  #powerlifting  #strength  #titan  #fitness  #fitguy  #liftheavyshit  #justlift  #irontherapy  #deadlifts  #gym  #swole  #instafit  #beardedlifter  #beastmode  #lifestyle  #dedicated  #obsessed  #progress  #believetoachieve  #weightlifting  #digdeepandlift  #gainster 
“I will not die an unlived life. I will not live in fear of falling or catching fire. I choose to inhabit my days, to allow my living to open me, to make me less afraid, more accessible; to loosen my heart until it becomes a wing, a torch, a promise. I choose to risk my significance, to live so that which came to me as seed goes to the next as blossom, and that which came to me as blossom, goes on as fruit.” ~Dawna Markova
“I will not die an unlived life. I will not live in fear of falling or catching fire. I choose to inhabit my days, to allow my living to open me, to make me less afraid, more accessible; to loosen my heart until it becomes a wing, a torch, a promise. I choose to risk my significance, to live so that which came to me as seed goes to the next as blossom, and that which came to me as blossom, goes on as fruit.” ~Dawna Markova
When the carbs are high the reps get higher 💪👊. #gainz #fitness #legs #quadz #nopump #bodybuilding #burn #grow #bulk #bulking #getbig #noexcuses #getitdone #physique #justlift #selfie #gym #gymlife
Top sets from this mornings workout ✌🏽 🤑deads 117.5kg x 2 🤑hip thrusts 120kg x 9
Top sets from this mornings workout ✌🏽 🤑deads 117.5kg x 2 🤑hip thrusts 120kg x 9