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That winter fluff is creepin on ⛄️... on that note headed to Gym! #winterbody #ifeelfluffy #gym #justlift
The journey so far... We just getting started. Perfect lighting brought to you by @vyomaxfitness  #TheJourney #Soon #Vyomax #M.A.S.H #FirstPost #NoFilter #Animal #TheShark #TheGreatWhite #Transformation #ChangeOfMindset #NoWeakness #Gym #JustLift #Lifting #ASW #Goat #Hashtag #AmIDoingThisRight #Wrong #CapsAtTheStartOfEveryWord #GetIt #NoExcuses #Fatty #SugarTits #JustTheBeginning #EnoughBSNow
"Your vision of where or who you want to be is the greatest asset you have.
People will hate you, rate you, shake you and break you. But how strong you stand is what makes you.

Do what is right, not what is easy.
Remeber your body can stand almost anything, Its your mind you have to convince" 🙏💪 #ontheroad#fodaseopadrao#athlete#lifestyle#motivation#shredded#aesthetics#gymlife#gymmotivation#fitnesslife#fitnessmodel#mensphysique#bodybuilding#comebackstronger#dedication#justlift#ifbb#wbff#13memo#fabricademonstro#fikagrandeporra#esmagaquecresce#fahsion#mensfashion#menteblindada#fibradoporra#dream#trainhard
"Your vision of where or who you want to be is the greatest asset you have. People will hate you, rate you, shake you and break you. But how strong you stand is what makes you. Do what is right, not what is easy. Remeber your body can stand almost anything, Its your mind you have to convince" 🙏💪 #ontheroad #fodaseopadrao #athlete #lifestyle #motivation #shredded #aesthetics #gymlife #gymmotivation #fitnesslife #fitnessmodel #mensphysique #bodybuilding #comebackstronger #dedication #justlift #ifbb #wbff #13memo #fabricademonstro #fikagrandeporra #esmagaquecresce #fahsion #mensfashion #menteblindada #fibradoporra #dream #trainhard 
YouTube video is up! Monday is International Chest Day so get to it. LINK IN MY BIO.🔥🎥
YouTube video is up! Monday is International Chest Day so get to it. LINK IN MY BIO.🔥🎥
Little shoulder pump from the other day, still in love with this mirror in ma kitchen. 
#chickswholift #flex #fitness #fitchick #gym #grow #gains #goheavy #justlift #love #lifting #lighting #neversettle #flagnorfail #hustle #runeverythinglabs #pumped #strong #strength #shoulderday #strongissexy  #selfie #instafamous #🤣
This was the cool down phase of our chest day and let me tell you, though the weight was light, it was a burner. I don’t make a lot of fitness post but I felt inclined to share this with my friends. I’ve spent two weeks training with a new friend @mrmario87 and I’ve pushed myself a lot harder than at any other point in my working out. I’ve embraced that working until my muscles fail and focusing on time under tension is not only an incredibly tough workout but also a humbling one. I’m looking forward to my progress ... and not to mention the awesome people I’m meeting on the way💪🏼 #justlift#fitnessmotivation
This was the cool down phase of our chest day and let me tell you, though the weight was light, it was a burner. I don’t make a lot of fitness post but I felt inclined to share this with my friends. I’ve spent two weeks training with a new friend @mrmario87 and I’ve pushed myself a lot harder than at any other point in my working out. I’ve embraced that working until my muscles fail and focusing on time under tension is not only an incredibly tough workout but also a humbling one. I’m looking forward to my progress ... and not to mention the awesome people I’m meeting on the way💪🏼 #justlift #fitnessmotivation 
A fan wanted a photo📸#sfn #expo
Hahaha😅 was dying laughing while im watcng this lol i don't go clubing but i think i can dance 😀 
#preworkoutkickin#fitness #dance#despasito#bodybuilding#bodybuilder #igfitness #gainz#cardiodance#justlift #keepcalmanddance
Willpower is actually a very unreliable thing when it comes to fitness and health. -
The problem is that Willpower needs to work 100% of the time to be effective. Which means every time you give in to temptation it immediately negates the emotional effort put into the Willpower that immediately preceded it. Of course, it won’t undo ALL your hard work but it will cancel out the effort you made in the moments leading up to that break. -
So the best thing to do is to not rely on Will Power as much, but set some rules that if followed correctly will allow our willpower to break on purpose but subsequently be controlled by forces other than our will; like time.
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Here are 10 rules and how they can help you avoid the guilt of breaking your willpower:
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1. Only eat carbs in the evening = less time to eat a lot. 
2. Always, no matter what day it is, wake up at the same time. This helps keep bio rhythms consistent, reducing cravings.
3. Allow your body to prepare for food while simultaneously reducing your ‘eating window.’
4. 3hrs minimum between meals will help portion control and digestion. 
5. Never eliminate your favourite foods, allow them in smaller amounts every day to reduce chance of a binge.
6. Prepared meals means you’re less likely to make bad choices on the go.
7. Keep to a schedule, develop habits, and build your life around them. 
8. No phone = no messages, calls or WiFi. Simple.
9. If it’s not there then you can’t eat it.
10. Minimum activity level tracker so you can experience the satisfaction of achieving a worthy goal each day. 10,000 steps per day is a good number to aim for.
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I hope this helps you!! Don’t let your guilt get you down, just collaborate with your willpower so it’s not under too much pressure!
Happy Lifting!
@liftness_uk 
www.liftness.co.uk/advice
Willpower is actually a very unreliable thing when it comes to fitness and health. - The problem is that Willpower needs to work 100% of the time to be effective. Which means every time you give in to temptation it immediately negates the emotional effort put into the Willpower that immediately preceded it. Of course, it won’t undo ALL your hard work but it will cancel out the effort you made in the moments leading up to that break. - So the best thing to do is to not rely on Will Power as much, but set some rules that if followed correctly will allow our willpower to break on purpose but subsequently be controlled by forces other than our will; like time. - Here are 10 rules and how they can help you avoid the guilt of breaking your willpower: - 1. Only eat carbs in the evening = less time to eat a lot. 2. Always, no matter what day it is, wake up at the same time. This helps keep bio rhythms consistent, reducing cravings. 3. Allow your body to prepare for food while simultaneously reducing your ‘eating window.’ 4. 3hrs minimum between meals will help portion control and digestion. 5. Never eliminate your favourite foods, allow them in smaller amounts every day to reduce chance of a binge. 6. Prepared meals means you’re less likely to make bad choices on the go. 7. Keep to a schedule, develop habits, and build your life around them. 8. No phone = no messages, calls or WiFi. Simple. 9. If it’s not there then you can’t eat it. 10. Minimum activity level tracker so you can experience the satisfaction of achieving a worthy goal each day. 10,000 steps per day is a good number to aim for. - I hope this helps you!! Don’t let your guilt get you down, just collaborate with your willpower so it’s not under too much pressure! Happy Lifting! @liftness_uk www.liftness.co.uk/advice
Forgot to post this weeks ago but my friends over at @we_are_en took care of my fishbowl problem 🙌🏻
Forgot to post this weeks ago but my friends over at @we_are_en took care of my fishbowl problem 🙌🏻
Brutal leg session tonight😰. Mondays should be international leg days, not international chest days😅
Brutal leg session tonight😰. Mondays should be international leg days, not international chest days😅
I'll will be taking pledges for my bodybuilding competition in 2 weeks to help raise money for individuals and families in times of crisis with a bleeding disorder
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Pledges will be taken based off of how many medals I'll be awarded at my next show in Kansas City, MO
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Funds will be donated to Hope for Hemophilia
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My last show I didn't receive any medals, but with the extra support from my community and added purpose, I truly believe I can push myself harder
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"CLICK THE LINK"  in my IG profile to pledge today
I'll will be taking pledges for my bodybuilding competition in 2 weeks to help raise money for individuals and families in times of crisis with a bleeding disorder . Pledges will be taken based off of how many medals I'll be awarded at my next show in Kansas City, MO . Funds will be donated to Hope for Hemophilia . My last show I didn't receive any medals, but with the extra support from my community and added purpose, I truly believe I can push myself harder . "CLICK THE LINK" in my IG profile to pledge today
Last set of my 3x5 at 240lbs today. Got excited because the weight felt light and was a little out of position still made the lift though! 😎💪🏼🙌🏼
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 #givelowbarachance #squat #lowbar #girlswholift #womenofpowerlifting #lovemyshoes #justlift #weightlifting #powerlifting #growntoloveit #alltheweights
SΔΨIΔΠ❌βΔCҜ
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Here's a great way to target those high rare lats that sits right underneath your rare delts. This will isolate negative body movements, providing the target muscle to complete the job alone and a full affective workout. Also this will boost that wide V shape on the very top. -
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@loganperformance @nobeastmode @fitness4freakz @natural_aestheticpic @simplymotivation @gymmotivation @shredded_zone @topfitnessbodies @fitfam.nation #topfitness #fitness4freakz #mensphysiquepic #shreddedzone #beasthetics #health #fitness #Brisbane #goldcoast #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #Ehplabs #BOMBFR #Nebbiaaustralia #yesyoucanaussie 
#Justlift
SΔΨIΔΠ❌βΔCҜ - - - - Here's a great way to target those high rare lats that sits right underneath your rare delts. This will isolate negative body movements, providing the target muscle to complete the job alone and a full affective workout. Also this will boost that wide V shape on the very top. - - - - @loganperformance @nobeastmode @fitness4freakz @natural_aestheticpic @simplymotivation @gymmotivation @shredded_zone @topfitnessbodies @fitfam.nation #topfitness  #fitness4freakz  #mensphysiquepic  #shreddedzone  #beasthetics  #health  #fitness  #Brisbane  #goldcoast  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #Ehplabs  #BOMBFR  #Nebbiaaustralia  #yesyoucanaussie  #Justlift 
When you decide you and your life is worth it, you will take relevant action required to make your dreams a reality.
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Rome wasn’t built in a day, but tomorrow you are one day older anyway, so why not work on something you are passionate about?
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If you don’t know what you are passionate about start putting pen to paper. Write down all your best memories and happy places/times and soon you will realise what makes you happy. Choose that and money will come in time.
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The hardest part is believing in yourself. Once you got that, anything is possible.
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Happy Tuesday 🙏🏼
When you decide you and your life is worth it, you will take relevant action required to make your dreams a reality. • Rome wasn’t built in a day, but tomorrow you are one day older anyway, so why not work on something you are passionate about? • If you don’t know what you are passionate about start putting pen to paper. Write down all your best memories and happy places/times and soon you will realise what makes you happy. Choose that and money will come in time. • The hardest part is believing in yourself. Once you got that, anything is possible. • Happy Tuesday 🙏🏼
#Repost @szymon_aesthetics (@get_repost)
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Look at me when I am talking to you
You looking at me but I am looking through you.
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Rocking @transpire.clo.
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Today training was powered by @time4nutrition.
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TURN ON POST NOTIFICATIONS ↗️
#fashion #mensfashion #style #stylish #men #luxury #instagood #ootd #yeezy #mensfashion_insta #styleguide #GetInvolved #fashionista #dapper #handsome #mens #swag #gym #fitness #aesthetic #stylist #streetfashion #doitwithpassion #justlift #dope #urbanfashion #transpireclothing #time4nutrition
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Jebana ExtraClassa to zaplecze mojej Ligi. 
New vlog soon.
TBfitness
#Repost  @szymon_aesthetics (@get_repost) ・・・ Look at me when I am talking to you You looking at me but I am looking through you. . . Rocking @transpire.clo. . Today training was powered by @time4nutrition. . TURN ON POST NOTIFICATIONS ↗️ #fashion  #mensfashion  #style  #stylish  #men  #luxury  #instagood  #ootd  #yeezy  #mensfashion_insta  #styleguide  #GetInvolved  #fashionista  #dapper  #handsome  #mens  #swag  #gym  #fitness  #aesthetic  #stylist  #streetfashion  #doitwithpassion  #justlift  #dope  #urbanfashion  #transpireclothing  #time4nutrition  . . Jebana ExtraClassa to zaplecze mojej Ligi. New vlog soon. TBfitness
JUMP! JUMP!! I started the day with squats:  7x3 @ 80%-ish  2x20 low pulses(light)
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Here are some benefits of this type of plyometric jumping-- .
👉🏻Due to the impact they apply to joints, jumping can help boost bone-mineral content and collagen.(extremely important as you age). .
👉🏻You’ll train your body to become more explosive, which will complement the raw strength built during a deadlift or squat. .
👉🏻Help spark cardiovascular conditioning-- While you’re jumping, rather than doing leg presses, squats, or deadlifts, your body is consuming a greater amount of oxygen during this dynamic movement. So it trains your heart to utilize oxygen more efficiently to pump blood to the muscles. .
👉🏻This can also lower your blood pressure post-workout. 😄❤️
JUMP! JUMP!! I started the day with squats: 7x3 @ 80%-ish 2x20 low pulses(light) . Here are some benefits of this type of plyometric jumping-- . 👉🏻Due to the impact they apply to joints, jumping can help boost bone-mineral content and collagen.(extremely important as you age). . 👉🏻You’ll train your body to become more explosive, which will complement the raw strength built during a deadlift or squat. . 👉🏻Help spark cardiovascular conditioning-- While you’re jumping, rather than doing leg presses, squats, or deadlifts, your body is consuming a greater amount of oxygen during this dynamic movement. So it trains your heart to utilize oxygen more efficiently to pump blood to the muscles. . 👉🏻This can also lower your blood pressure post-workout. 😄❤️
I need to get a little bigger like @russwole then I’ll be a ripped powerlifter #powerlifting #gymshark #alphafitness #alphamale #SPA #justlift #animalpak #bodybuilding #fitnessmotivation
I am not really good at bulking man. Bring me some cookies and chocolates 🙏🏽👀
I am not really good at bulking man. Bring me some cookies and chocolates 🙏🏽👀
I knew it!! #diet #science
Feel good, feel unique, feel fantastic, feel you. @wass_rzk
Our feel good t-shirts are a great top to have in your training range. With the softness feel and a little bit of stretch, these will definitely aid your workout or just worn as a casual t-shirt.
Feel good men's stretch t-shirt with improved fit, comfort and shape retention.

You can be unique with us but also be part of the crew.
For whatever your style or reason, let us kit you out in quality gym wear, casual wear and outdoor gear. .We still have our discount code for 10% off using CCC10.
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#whysoserious #justlift
#instafit #motivation #fit #socialenvy #Biceps #triceps #fitness #gymlife #pushpullgrind #progress #flex #crewcatclothing #gym #trainhard #eatclean #grow #focus #dedication #strengthfeed #ripped #gymclothing #fitnessgear #muscle #shredded #squat #grind #leanin15
Feel good, feel unique, feel fantastic, feel you. @wass_rzk Our feel good t-shirts are a great top to have in your training range. With the softness feel and a little bit of stretch, these will definitely aid your workout or just worn as a casual t-shirt. Feel good men's stretch t-shirt with improved fit, comfort and shape retention. You can be unique with us but also be part of the crew. For whatever your style or reason, let us kit you out in quality gym wear, casual wear and outdoor gear. .We still have our discount code for 10% off using CCC10. . . . . #whysoserious  #justlift  #instafit  #motivation  #fit  #socialenvy  #Biceps  #triceps  #fitness  #gymlife  #pushpullgrind  #progress  #flex  #crewcatclothing  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strengthfeed  #ripped  #gymclothing  #fitnessgear  #muscle  #shredded  #squat  #grind  #leanin15 
3x3 at RPE7. So, I guessed 315, I can honestly say my 70% is not 315. Lol

Ever get a giant plate from the buffet but refuse to quit halfway through? Me today. Lol

Onto accessory movements including #frontsquats and other cruel movements. 
#againstme #charleston #carbcycling #dedicated #effortoverexcuses #fitness #fitfam #guysthatlift #highintensity #inbf #justlift #keepgrinding #mensphysique #mastersphysique #npc #strongman #squats #squat #natty #obsessed #project_fit_nation #teampfn #usstrongman #wbff #wbfffitness #wps
3x3 at RPE7. So, I guessed 315, I can honestly say my 70% is not 315. Lol Ever get a giant plate from the buffet but refuse to quit halfway through? Me today. Lol Onto accessory movements including #frontsquats  and other cruel movements. #againstme  #charleston  #carbcycling  #dedicated  #effortoverexcuses  #fitness  #fitfam  #guysthatlift  #highintensity  #inbf  #justlift  #keepgrinding  #mensphysique  #mastersphysique  #npc  #strongman  #squats  #squat  #natty  #obsessed  #project_fit_nation  #teampfn  #usstrongman  #wbff  #wbfffitness  #wps 
The devil whispers "you can't withstand the storm"
The #warrior replies "I am the storm"
To all the naysayers, I am a lion and my determination is an impregnable fortress. This is where I come to #roar. I can't hear you. #courage #courageous #lion #determination #chestday #gym #fitness #naijaboy #boyswholift #gohardorgohome #neverbackdown #justlift #natty #allnatural #leeds #nofear #motivate #africanboy #holdstrong #battletested #beready
230kg bit some band tension not sure how much. This was after my reverse purple band max squat so not too bad but definitly need to start being the lock out more and more now. #powerlifting #squats #bench #powerliftingmotivation #deadlift #deadlifts #gbpf #gym #gymlifestyle #strong #ipf #mutant #freak #overtraining #beast #beastmode #justdeadlift #justdeadliftthings #justdeadlifts #Imnotdoneyet #savage #unsatisfied #strength #fitness #justlift #slingshot #westsidebarbell #westside #sbd
230kg bit some band tension not sure how much. This was after my reverse purple band max squat so not too bad but definitly need to start being the lock out more and more now. #powerlifting  #squats  #bench  #powerliftingmotivation  #deadlift  #deadlifts  #gbpf  #gym  #gymlifestyle  #strong  #ipf  #mutant  #freak  #overtraining  #beast  #beastmode  #justdeadlift  #justdeadliftthings  #justdeadlifts  #Imnotdoneyet  #savage  #unsatisfied  #strength  #fitness  #justlift  #slingshot  #westsidebarbell  #westside  #sbd 
#tbt Throwback to when i had a session with my bro @lasse_t_nielsen Double biceps pose #justlift #ironaddict #simeonpanda #sp_aesthetics #fitfam #shredz
#warmup is essential. I follow these bird dogs with some barbell only squats for set of 20. Then set of 10 at 135lbs before starting my work ups. 
#againstme #charleston #carbcycling #dedicated #effortoverexcuses #fitness #fitfam #guysthatlift #highintensity #inbf #justlift #keepgrinding #mensphysique #mastersphysique #npc #strongman #squats #squat #natty #obsessed #project_fit_nation #teampfn #usstrongman #wbff #wbfffitness #wps
Ноги в ленту😅на сегодняшней тренировке хотел сделать акцент на грудные, а получилось на ноги!учитываю что ноги начали прилично отставать, то это даже очень хорошо 👌🏻 не забывайте и не пропускайте ноги☝🏻всем легкой недели товарищи😊#спорт#зож#тренировка#ноги#деньног#бодибилдинг#health#healthlifestyle#sport#sportlife#sportlifestyle#gym#gymtraining#gymlifestyle#work#workout#legs#legsday#bodybuilding#bodybuildinglifestyle#lift#justlift#monday#athlete#iwt
Ноги в ленту😅на сегодняшней тренировке хотел сделать акцент на грудные, а получилось на ноги!учитываю что ноги начали прилично отставать, то это даже очень хорошо 👌🏻 не забывайте и не пропускайте ноги☝🏻всем легкой недели товарищи😊#спорт #зож #тренировка #ноги #деньног #бодибилдинг #health #healthlifestyle #sport #sportlife #sportlifestyle #gym #gymtraining #gymlifestyle #work #workout #legs #legsday #bodybuilding #bodybuildinglifestyle #lift #justlift #monday #athlete #iwt 
Best leg day in a while with @jxhnmcinally_ 🙏 -
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#fitness 
#workout #motivation #grind #gym #gymlife #squat #bench #deadlift #hardwork #powerbuilding #kyllebell #justlift
I was looking for something to get me back on track...finding out that someone I used to work with had a stroke and passed away will do it.  She wasn't much older than I.  #backontrack #healthfirst #getfitgethealthy #setsomegoals #justlift #getbacktothegym #eathealthy #realitycheck
Człowiek, ktory się nie rozwija, cofa się. Niestety książka bedzie musiała poczekać na poczytanie, bo przed nią w kolejce cała lista innych zadań :D 
Dziewczyny mają mega wiedzę, super ją przekazują na szkoleniach. Aż nie mogę się doczekać, kiedy odświeżę swoją wiedzę ;) Nieodłącznie z treningiem i nie tylko idzie odpowiednio dobrane żywienie i suplementacja. Wszystko na podstawie właśnie badań krwi.

Bo jedzenie ma znaczenie ;) #justlift #knowledge #trenerpersonalny #personaltrainer #dietetyka #dietoterapia #rozszyfrujswojakrew #loveit #blood
Człowiek, ktory się nie rozwija, cofa się. Niestety książka bedzie musiała poczekać na poczytanie, bo przed nią w kolejce cała lista innych zadań :D Dziewczyny mają mega wiedzę, super ją przekazują na szkoleniach. Aż nie mogę się doczekać, kiedy odświeżę swoją wiedzę ;) Nieodłącznie z treningiem i nie tylko idzie odpowiednio dobrane żywienie i suplementacja. Wszystko na podstawie właśnie badań krwi. Bo jedzenie ma znaczenie ;) #justlift  #knowledge  #trenerpersonalny  #personaltrainer  #dietetyka  #dietoterapia  #rozszyfrujswojakrew  #loveit  #blood 
•Best way to end a back workout is doing some pull downs along with some rows😬(rows didn’t make the video😅)! 4 sets of 6-8 wide full motion. Two of my favorites💯🤓! Shredded up!!• .. 📸🔥’d by @eric_harrisjr & @daiii_ashley1 .. #Gym #JustLift #Workout #Shredded #JustBe #UrgeFitness #Motivation #Fitfam #EatMore #BodyBuilding #BlissAVegan #RubenBeOnChristianMingle #DaveHad3SomeWithBrooke&Ashley
Some lat pulls to finish off tonight. 5x5 👌🏼
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#gym #gymvideo #gymlife #lifestyle #latpulls #wings #grow #strength #stringer #strong #justlift #lats #back #pumped #muscle #gains #follow #videooftheday #igdaily #instafit #fitness #fitfam
Most muscular? Completed it mate. Joking 🙃 ... I don’t even care about taking my top off in the gym to take these pics, gym was packed and I’m here breaking the rules just like Arnold taught us. Cara de pal da porra né? Kkkkkkkkkk
👉🏽If you guys want 10% off💰 at the physiq apparel website (link in bio)
🔥Use my discount code: ANT10
#fikagrandeporra #gym #physique #hot #dedicated #dedicationhasnolimitation #abs #bulklife #monstro #instagood #motivation #everydayisarmday #gymlife #obsessed #natty #natural #gymrat #amazing #webstagram #model #gymfreak #instapic #fitnessjourney #justlift #art #passion #fun #tflers #photography #cute
Most muscular? Completed it mate. Joking 🙃 ... I don’t even care about taking my top off in the gym to take these pics, gym was packed and I’m here breaking the rules just like Arnold taught us. Cara de pal da porra né? Kkkkkkkkkk 👉🏽If you guys want 10% off💰 at the physiq apparel website (link in bio) 🔥Use my discount code: ANT10 #fikagrandeporra  #gym  #physique  #hot  #dedicated  #dedicationhasnolimitation  #abs  #bulklife  #monstro  #instagood  #motivation  #everydayisarmday  #gymlife  #obsessed  #natty  #natural  #gymrat  #amazing  #webstagram  #model  #gymfreak  #instapic  #fitnessjourney  #justlift  #art  #passion  #fun  #tflers  #photography  #cute 
Ⓜ️o n d a y s • 🅿️ o w e r d a y s #crossfit #justlift
What is the life expectancy of a Hemophiliac?
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The life expectancy of someone with hemophilia varies depending on whether they receive proper treatment. Without adequate treatment, many people with hemophilia die before they reach adulthood. However, with proper treatment l, life expectancy for people with hemophilia is about 10 years less than that of males without hemophilia, and children can look forward to a normal life expectancy
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Updated May 2012 from World Federation of Hemophilia
What is the life expectancy of a Hemophiliac? . The life expectancy of someone with hemophilia varies depending on whether they receive proper treatment. Without adequate treatment, many people with hemophilia die before they reach adulthood. However, with proper treatment l, life expectancy for people with hemophilia is about 10 years less than that of males without hemophilia, and children can look forward to a normal life expectancy . Updated May 2012 from World Federation of Hemophilia
1Like wenn du rein guckst 😉
Euch einen schönen Abend❤  #armtattoos #handtattoo #gym #justlift  #fittness #blacks #beastmode #dedicated #tattoo #lifestyle #gains #tattooed
Got little big headed today hit 225 on the decline twice and 215 on the incline...gains son gains 😤💪🏾 #gainz #gains #getfit #fitness #bodybuilding #workout #stayfit #gym #gymlife #health #dedication #gainsson #determined #motivation #dontgiveup #justlift #success #lafitness #gymrat🐭
Concentrating on compound lifts. Looking to increase strength.
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Bench went awesome. 
4x4 @90%✅
And a PB so I’m happy!✅
Deadlifts...
4x3@ 140kg✅
4x1@ 160kg✅
1x1@ 162kg✅PB
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Everything worked awesome today! Happy man! 👌🏼
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#gym #gymlife #fitness #fitfam #bench #deadlift #compound #strong #strength #justlift #amputee #amputeeswholift #power #gains #videooftheday #pumped #noexcuses #gymvideo #doncaster #stringer #reps
I was able to get decently cut with only 1 week of serious prepping so let's see what I can bring to KC with two more weeks of intense training and dieting
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Win or lose I'm going to keep growing and that has been my commitment to the #Hemophilia community since I started my fitness journey 3 years ago
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People are dying in other countries bc they don't have access to medication, medication cost hundreds of thousands of dollars per shipment, suicide is heavily prevalent in our community bc of the constant physical pain, and a lot of times we grow up doubting our potential
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I decided that I was going to use my passion to help encourage others to keep pushing through and to lean on each other to keep fighting 💪🏻💉
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Adversity=Opportunity
I was able to get decently cut with only 1 week of serious prepping so let's see what I can bring to KC with two more weeks of intense training and dieting . Win or lose I'm going to keep growing and that has been my commitment to the #Hemophilia  community since I started my fitness journey 3 years ago . People are dying in other countries bc they don't have access to medication, medication cost hundreds of thousands of dollars per shipment, suicide is heavily prevalent in our community bc of the constant physical pain, and a lot of times we grow up doubting our potential . I decided that I was going to use my passion to help encourage others to keep pushing through and to lean on each other to keep fighting 💪🏻💉 . Adversity=Opportunity
Salute 💪 to everybody putting in work!
Hope everybody is having a good day so far! 💯
@jarrettwbond22  @andyfrisella 
#godfirst #everydayishealthday #1stphorm
#legionofboom
#iam1stphorm 
#1stphormathletesearch
Good chest session. Some heavy weight being moved 👊🏼 DONT FORGET Use code rylift91 for 10% off @physiqapparel clothing! Follow the link in my bio 👍🏼💪🏽 #Chest #ChestDay #Pumped #JustLift #LiftBig #LiftHeavy #Fitness #BodyBuilder #BodyBuilding #Diet #Bulk #Bulking #EatBig #GetBig #FitFam #FitFamUk #Gym #TrainBig #TrainHard #WorkOut #Grow #PhysiqApparel