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I've always believed that success for anyone is all about drive, dedication, and desire, but for me, it's also been about confidence and faith. -------------------------------------------------------------------------------------------------
The ultimate diet and workout plan to transform your physique, health and life. 
For all new clients to coach 
Here's what the program includes: 👇👇👇👇👇 ✅Personalized Nutrition Program (8/12 Weeks)
✅Personalized Training Program (8/12 Weeks)
✅ 24/7 Support (8/12 Weeks)
✅ Supplementation Advice
✅ Video Instructions With Every Exercise

After 4 weeks your plans will be adjusted based upon your progress and you will be consulted and sent a completely new workout program and adjust your diet plan if needed to help you take your physique to a next level.
------------------------------------------------------------------------------------------------- For further information you can contact me via:👇👇👇👇👇 📩Facebook messages or 📧fit@slavenvico.com
#JustLift #Dedication #Aesthetics #Bodybuilding #Fitness #Fit #Motivation #Abs #Fitfam #Fitspo #Love #Core #Health  #Workout #Gym #Healthy #NoExcuses #SVF #SlavenVico #Menphysique
I've always believed that success for anyone is all about drive, dedication, and desire, but for me, it's also been about confidence and faith. ------------------------------------------------------------------------------------------------- The ultimate diet and workout plan to transform your physique, health and life. For all new clients to coach Here's what the program includes: 👇👇👇👇👇 ✅Personalized Nutrition Program (8/12 Weeks) ✅Personalized Training Program (8/12 Weeks) ✅ 24/7 Support (8/12 Weeks) ✅ Supplementation Advice ✅ Video Instructions With Every Exercise After 4 weeks your plans will be adjusted based upon your progress and you will be consulted and sent a completely new workout program and adjust your diet plan if needed to help you take your physique to a next level. ------------------------------------------------------------------------------------------------- For further information you can contact me via:👇👇👇👇👇 📩Facebook messages or 📧fit@slavenvico.com #JustLift  #Dedication  #Aesthetics  #Bodybuilding  #Fitness  #Fit  #Motivation  #Abs  #Fitfam  #Fitspo  #Love  #Core  #Health   #Workout  #Gym  #Healthy  #NoExcuses  #SVF  #SlavenVico  #Menphysique 
All about your mindset 👊
All about your mindset 👊
Flexxxxxxxxxx💪🏻
Flexxxxxxxxxx💪🏻
Leg day. Growth is slow, don't rush the process. Enjoy the freedom of lifting and bettering your health. 
Lifting isn't just about a better body. It's about a better overall feeling of well being and balancing out emotional and mental health.  I feel so much better if I spend at least 30 min in the gym. Some days I am there for two hours and others 30 min and blast through some cardio. Do I love it every day? No, but I know I will later. 
This morning I didn't press snooze, I pushed past that urge for the first time in a long time.  I got up, chugged half a glass of water with my megawatt and then took care of my pups and kitty, changed, and was out the door. 
Try this leg crusher next time: 
1. Perform warm up set of squats, low weight, focus on form
2. Slowly add weights and get to the target weight where by 10th rep you feel a little struggle. Stay at this weight and perform a total of 10 sets of 10 reps. - Yes, 100 squats,  110 if counting the warm up 
3. Hip adductor machine 3x12
4. Leg extensions -3 sets of 10 alternating singles, doubles, singles. Hold the squeeze at the top. 
5. Glute kick backs on the cable machine superset with calf raises
6. Leg curls using the yoga ball
7. Hip thrusts using the yoga ball
8. Glute kick ups on the yoga ball
9. Stretch those poor muscles!!! 🔥🔥🔥💧💧💧🎀 For more info on megawatt copy and paste the link below. https://1stphorm.com/a/products/megawatt-v2?a_aid=StaceyReed

#legday #glutes #hammies #bootybuilder #bootygains #gains #eatitall #iam1stphorm #legionofboom #1stphorm #fitness #bodybuilding #fitstagram #fitfamily #fitfam #fitspo #girlswithmuscles #girlswholift #girlsthatlift #squat #justdoit #justlift #noexcuses #workhard #nutrition #work #gym #bodybuildingcom
Leg day. Growth is slow, don't rush the process. Enjoy the freedom of lifting and bettering your health. Lifting isn't just about a better body. It's about a better overall feeling of well being and balancing out emotional and mental health. I feel so much better if I spend at least 30 min in the gym. Some days I am there for two hours and others 30 min and blast through some cardio. Do I love it every day? No, but I know I will later. This morning I didn't press snooze, I pushed past that urge for the first time in a long time. I got up, chugged half a glass of water with my megawatt and then took care of my pups and kitty, changed, and was out the door. Try this leg crusher next time: 1. Perform warm up set of squats, low weight, focus on form 2. Slowly add weights and get to the target weight where by 10th rep you feel a little struggle. Stay at this weight and perform a total of 10 sets of 10 reps. - Yes, 100 squats, 110 if counting the warm up 3. Hip adductor machine 3x12 4. Leg extensions -3 sets of 10 alternating singles, doubles, singles. Hold the squeeze at the top. 5. Glute kick backs on the cable machine superset with calf raises 6. Leg curls using the yoga ball 7. Hip thrusts using the yoga ball 8. Glute kick ups on the yoga ball 9. Stretch those poor muscles!!! 🔥🔥🔥💧💧💧🎀 For more info on megawatt copy and paste the link below. https://1stphorm.com/a/products/megawatt-v2?a_aid=StaceyReed #legday  #glutes  #hammies  #bootybuilder  #bootygains  #gains  #eatitall  #iam1stphorm  #legionofboom  #1stphorm  #fitness  #bodybuilding  #fitstagram  #fitfamily  #fitfam  #fitspo  #girlswithmuscles  #girlswholift  #girlsthatlift  #squat  #justdoit  #justlift  #noexcuses  #workhard  #nutrition  #work  #gym  #bodybuildingcom 
Courtesy of @spxfitness 
3 C&J EVERY 90 SECONDS X 6
LAST SET @ 285
#BIGMANFINESS #clean #jerk #Beactive #justlift #LIFTHEAVYOFTEN  #now4cardio
#HTFU #nothingfancy #justwork
585x3 easy reps (lost my grip). Had an awesome hamstring training session last night with my dude @austin0983 . What's everyone training today? I got shoulders and arms.
__________
🌎Online coaching available
Dm me for more information.
585x3 easy reps (lost my grip). Had an awesome hamstring training session last night with my dude @austin0983 . What's everyone training today? I got shoulders and arms. __________ 🌎Online coaching available Dm me for more information.
Feels like xmas, thank you kamil @vsdoncaster always helps me out with what I need! #gym #gymlife #supplements #lifestlye #muscle #gains #pump #protein #preworkout #aminos #flexor #loveit #justlift #training #Doncaster
They say beauty is pain. One of the worse calluses I've had in a while but just working right through it. I'll survive lol #callus #grip #nogloves #barworkout #workout #girlswholift #liftheavyshit #justlift #fitness #transformation
Breakfast again. I could eat breakfast each meal ❤️
Breakfast again. I could eat breakfast each meal ❤️
I don't know how I never uploaded this, but the growth from 6 months is a different...hope someone finds motivation behind this..plus training with big bro D was always good times . #motivation #fitness #fitfam #fit #fitspo #inspiration #armyfresh #army #muscle #gym #korea #trupotential #protein #throwback #justlift #atl #texas #nike
"Be honest with yourself about how much effort you’re putting in. You can’t expect the best results if you know your not putting forth your best effort." #gymmotivation #gym #gymislife #moments #motivation #inspiration #fitness #fitnessmotivation #fitnesslifestyle #fitfam #fitlife #instagood #instacool #justdoit #instafitness #instafit #instagym #photography #nikon #nikonphotography #weights #bodybuilding #justlift #color #dope #fitbody #focus #photooftheday #instaphoto #photo
"Be honest with yourself about how much effort you’re putting in. You can’t expect the best results if you know your not putting forth your best effort." #gymmotivation  #gym  #gymislife  #moments  #motivation  #inspiration  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitfam  #fitlife  #instagood  #instacool  #justdoit  #instafitness  #instafit  #instagym  #photography  #nikon  #nikonphotography  #weights  #bodybuilding  #justlift  #color  #dope  #fitbody  #focus  #photooftheday  #instaphoto  #photo 
Do what you love it sounds very simple  but is true 
#fitfam #beast #motivationeveryday #simply_shedded #shredded_academy #backday 
____________________ click on the link @athleticarmy or athleticarmy.com for your everyday sports wear 
#fitfam #shredded_academy #simply_shredded #beast #greatness #focused #justlift #squats #asethetics #shredz #lifestyle #boulders #gains #training #workout #motivation #wealth #progress #leanmachine #sixpack #health #success #fitness #eatclean
Do what you love it sounds very simple but is true #fitfam  #beast  #motivationeveryday  #simply_shedded  #shredded_academy  #backday  ____________________ click on the link @athleticarmy or athleticarmy.com for your everyday sports wear #fitfam  #shredded_academy  #simply_shredded  #beast  #greatness  #focused  #justlift  #squats  #asethetics  #shredz  #lifestyle  #boulders  #gains  #training  #workout  #motivation  #wealth  #progress  #leanmachine  #sixpack  #health  #success  #fitness  #eatclean 
Crazy in love ;) Jedno trenuje, a drugie...no wlasnie nie. Widac po minie :) Dlaczego, to opowiemy w najblizszym czasie. Niestety Marta musi przystopowac z czestotliwoscia treningowa i skupic sie na b.mocnej regeneracji.

Patryk ma tydzien deloadu i zaczyna nowy mezocykl. Proby "maksow" ida bardzo dobrze. Jest sila, jest moc 😎💪 Mamy duzo pracy i malo nas w internetach :) Ale postaramy sie choc troche nadrobic. I jak zawsze zapraszamy do siebie na trening i do wspolpracy w prowadzeniu dietetycznym 🍓🍉🥓🍴 #justlift #gym #training #rozgrzewka #warmup #barbell #barbellcouple #trener #personalny #personaltrainer #dieta #diet #Hashimoto #regeneracja #strengh #power #sila #moc #crazycouple
Crazy in love ;) Jedno trenuje, a drugie...no wlasnie nie. Widac po minie :) Dlaczego, to opowiemy w najblizszym czasie. Niestety Marta musi przystopowac z czestotliwoscia treningowa i skupic sie na b.mocnej regeneracji. Patryk ma tydzien deloadu i zaczyna nowy mezocykl. Proby "maksow" ida bardzo dobrze. Jest sila, jest moc 😎💪 Mamy duzo pracy i malo nas w internetach :) Ale postaramy sie choc troche nadrobic. I jak zawsze zapraszamy do siebie na trening i do wspolpracy w prowadzeniu dietetycznym 🍓🍉🥓🍴 #justlift  #gym  #training  #rozgrzewka  #warmup  #barbell  #barbellcouple  #trener  #personalny  #personaltrainer  #dieta  #diet  #Hashimoto  #regeneracja  #strengh  #power  #sila  #moc  #crazycouple 
#tbt to April this year. We in the lab adding to this daily. Had a great time on stage this year, can't wait to strip it all back after a year of putting it in. @karren_dickson and I are training arms today, who's hitting the gym today and what you training?
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For Personal Development Coaching, eBooks and so much more visit www.aginspires.co.uk --------------------------------
For speaking engagements email: andrew@andrewgrossett.com
-------------------------------- On a mission to share a stage with @etthehiphoppreacher -------------------------------- #Breathe #Believe #Achieve
#tbt  to April this year. We in the lab adding to this daily. Had a great time on stage this year, can't wait to strip it all back after a year of putting it in. @karren_dickson and I are training arms today, who's hitting the gym today and what you training? -------------------------------- For Personal Development Coaching, eBooks and so much more visit www.aginspires.co.uk -------------------------------- For speaking engagements email: andrew@andrewgrossett.com -------------------------------- On a mission to share a stage with @etthehiphoppreacher -------------------------------- #Breathe  #Believe  #Achieve 
✖️➕✖ #êñzøötrd 
Chores are tiring 🙄 ... ( w/ @ayla_woodruff ) JohannesBartl
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#follow Me 🙌{{♠@enzoo.xox}}🙏
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#fitness#workout#mensfisique#bodybulding#arnold#gymshark#gymsoul#gym#lifestyle#justlift#workhard#fisique#aesthetic#chest#biceps#triceps#6pack#abs#shredded#powerlifting#changeyourlife#belegend#body#bodyengineers#instagram#sports
😜That Shoulder Part Of The WorkOut Yesterday Was Official As Well!! This Was The Only Seated Element We Hit, That Old School Machine Press We Had To Fux With!! Me @j_robinson_fit And #SonGoku @van.tommy Hit A ShitLoad Of Sets And Worked Up To The Stack For Reps And Then Topped It Off With A Huge DropSet To Burn All The Way The Fuck Out💨 @imhxc Was In My Ear At The End Of This Killa But The CameraMan 👀Apparently Didnt Get Any Of Those Sets 🤦🏽‍♂️.........EpicPushDay🤙🏽 @theshopgym
😜That Shoulder Part Of The WorkOut Yesterday Was Official As Well!! This Was The Only Seated Element We Hit, That Old School Machine Press We Had To Fux With!! Me @j_robinson_fit And #SonGoku  @van.tommy Hit A ShitLoad Of Sets And Worked Up To The Stack For Reps And Then Topped It Off With A Huge DropSet To Burn All The Way The Fuck Out💨 @imhxc Was In My Ear At The End Of This Killa But The CameraMan 👀Apparently Didnt Get Any Of Those Sets 🤦🏽‍♂️.........EpicPushDay🤙🏽 @theshopgym
"Are you doing legs?" Squats and deads 👌🏼🙌🏼 #legs #legsforlife #everydaywelift #correctiveform #bulking
Por que você deve pegar sapatos de halterofilismo!!!! 1. O calcanhar levantado permite que você fique tire mais dos seus agachamentos. Aumenta a flexibilidade do tornozelo e do tornozelo.

2. A sola grossa permite-lhe empurrar e pousar com pesos muito mais pesados, pois permitem mais força que você produz para elevar e acelerar a barra porque as solas duras absorverão pouco. 
3. Muito funcional e também ideal para Crossfit, pois são versáteis o suficiente para realizar vários exercícios de treinamento.

4. A alça ajuda a manter seu pé no lugar, de modo que seu pé não escorregue enquanto realiza um exercício. ||. Why you should get weightlifting shoes 
1. The raised heel allows you to go all out with your squats cause of the Increases hip and ankle flexibility. 
2. Thick sole allows you to push off and land with much heavier weights, as they allow more force you produce to go into elevating and accelerating the bar because the hard soles will absorb ver little 
3. Very functional and also ideal for Crossfit as they are versatile enough to perform on a number of training exercises 
4. The strap helps to keep your foot in place, so your foot does not slip while performing a lift #JustLift#PowerLifiting#WeightLifiting#Evolution#StriveForGreatness#Gym#GymLife#doyouevenlift ?
Por que você deve pegar sapatos de halterofilismo!!!! 1. O calcanhar levantado permite que você fique tire mais dos seus agachamentos. Aumenta a flexibilidade do tornozelo e do tornozelo. 2. A sola grossa permite-lhe empurrar e pousar com pesos muito mais pesados, pois permitem mais força que você produz para elevar e acelerar a barra porque as solas duras absorverão pouco. 3. Muito funcional e também ideal para Crossfit, pois são versáteis o suficiente para realizar vários exercícios de treinamento. 4. A alça ajuda a manter seu pé no lugar, de modo que seu pé não escorregue enquanto realiza um exercício. ||. Why you should get weightlifting shoes 1. The raised heel allows you to go all out with your squats cause of the Increases hip and ankle flexibility. 2. Thick sole allows you to push off and land with much heavier weights, as they allow more force you produce to go into elevating and accelerating the bar because the hard soles will absorb ver little 3. Very functional and also ideal for Crossfit as they are versatile enough to perform on a number of training exercises 4. The strap helps to keep your foot in place, so your foot does not slip while performing a lift #JustLift #PowerLifiting #WeightLifiting #Evolution #StriveForGreatness #Gym #GymLife #doyouevenlift  ?
Mal weg von allem zu sein & einfach unbesorgt zurücklehnen!🤗 Es wurde Zeit für Urlaub nach 7 Jahren 😄😻 #schweiz #saasfee #healthylifestyle #aesthetic #gym #bodybuilding #fitlifestyle #lifestyle #natural #nature #justlift
Heute mal außerplanmäßig frühstücken mit meiner Mami 😁 im @ohlio.homburg . Zur Feier des Tages da meine Mami jetzt schon Wochenende hat und ich heute Mittag meinen letzten Arbeitstag habe, bevor es am Montag in Urlaub geht 😍🌴🏝☀️ Dafür gibts heute nur noch einen Shake Mittags und Abends einen Riegel. 🤘🏻 #tbt #getfitinspring  #fitfam #fitgym #fitness  #fitnessaddict #fitnessfreaks #fittriocommunity #Foodporn #foodheaven #eatclean #eathealthy #eatrightnotless  #instafood #healthy #bikinibody  #weightloss  #3phasenprogramm #fitmitpascal #fitfoodkitchen #musclefood #nopainnogain #foodisfuel #JustLift #healthychoices #grenzenloserehrgeiz  #foodshare
Heute mal außerplanmäßig frühstücken mit meiner Mami 😁 im @ohlio.homburg . Zur Feier des Tages da meine Mami jetzt schon Wochenende hat und ich heute Mittag meinen letzten Arbeitstag habe, bevor es am Montag in Urlaub geht 😍🌴🏝☀️ Dafür gibts heute nur noch einen Shake Mittags und Abends einen Riegel. 🤘🏻 #tbt  #getfitinspring  #fitfam  #fitgym  #fitness  #fitnessaddict  #fitnessfreaks  #fittriocommunity  #Foodporn  #foodheaven  #eatclean  #eathealthy  #eatrightnotless  #instafood  #healthy  #bikinibody  #weightloss  #3phasenprogramm  #fitmitpascal  #fitfoodkitchen  #musclefood  #nopainnogain  #foodisfuel  #JustLift  #healthychoices  #grenzenloserehrgeiz  #foodshare 
It's always leg and core day in the offices of Fitness First!  No excuses! @fitnessfirstau @fitnessfirstau @camcam192 
#training #bodyweighttraining #noworries #fitnessfirst #fitnessmotivation
Happy Birthday Audrama 😉😘😘😘 see you Saturday!!! #bringit #birthdaygirl
Last shoulder workout with my #gymbuddy @mensphysiquehannover
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#boulder #shoulders #workout #sp_aesthetics #justlift #spaesthetics #gymlife #dedication #muscle #cardio #beastmode #trainhard #grow #gymshark #motivation #fitness #probro #gym #strength #ripped #fitnessgear #shredded #bodybuilding #naturalbodybuilding #nike #focus #я #фитнес #тренировка
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Last shoulder workout with my #gymbuddy  @mensphysiquehannover ➖➖➖➖➖➖➖➖➖➖➖➖➖ #boulder  #shoulders  #workout  #sp_aesthetics  #justlift  #spaesthetics  #gymlife  #dedication  #muscle  #cardio  #beastmode  #trainhard  #grow  #gymshark  #motivation  #fitness  #probro  #gym  #strength  #ripped  #fitnessgear  #shredded  #bodybuilding  #naturalbodybuilding  #nike  #focus    #фитнес  #тренировка  ➖➖➖➖➖➖➖➖➖➖➖➖➖
Defqon.1 was absolutely amazing. A big thanks to everyone who made the weekend so great. I'll see you again next year! 🥂🌟💫❤️
Defqon.1 was absolutely amazing. A big thanks to everyone who made the weekend so great. I'll see you again next year! 🥂🌟💫❤️
Every day is a chance to improve yourself. No matter what stage you are in life, there is always room for improvement and progress. 
Don't get complacent.

Use my @sp_aesthetics code for 10% discount ⚡️MQLUONG10⚡️
'Whatever you do. Do it with passion'

#SP_Aesthetics #SP_A #JustLift
Every day is a chance to improve yourself. No matter what stage you are in life, there is always room for improvement and progress. Don't get complacent. Use my @sp_aesthetics code for 10% discount ⚡️MQLUONG10⚡️ 'Whatever you do. Do it with passion' #SP_Aesthetics  #SP_A  #JustLift 
Destroyed my chest earlier today at the gym. Starting to work out chest twice a week.
#staystrong #justlift #chestday #benchpress #bodybuilding #fitness #chestworkout #justlift #gym #followme #workingout #gohard #nevergiveup #abs #muscle #chest #sweat
Kris has trained with me for half a year now. He has lost a ridiculous amount of weight and has achieved a greater physique.  He was the first client that trained with me and has gained phenomenal results. It was great training with you Kris! I hope you come back soon!!
Kris has trained with me for half a year now. He has lost a ridiculous amount of weight and has achieved a greater physique. He was the first client that trained with me and has gained phenomenal results. It was great training with you Kris! I hope you come back soon!!
this diet really paying off #keto #justlift #abs #sexy #aesthetics
It's going to hurt and it's not going to be easy. But you know you'll love the results💪🏼🙏🏼👌🏼💥
#dontgiveup#motivation#fitness#gains#gym#exercise#workout#fitlife#gymlife#lifestyle#livefit#livehealthy#bepositive#trainhard#justlift#muscle#instagood#oahu
No session is ever the same!!! Constantly switching it up, to keep consistently growing 💪💪 #slightwork #justlift #backday #ripped #strong #strength #power #muscle #cobra #lats #angles #noplateaus #fit #fitdad #fitfam #fitfamily #az #eos #hardwork #hardbody #hustle #muscle #success #progress #consistency
A lack of focus leads to a lack of progress. Focus.Lift.Grow....
It comes down to one simple thing: how bad do you want it? 💯
#FuckExcuses
#BodyWorkzNutrition 
#FitLife
#Gainz
#DoWork
#WorkHarder
#JustLift
#ILikeJunkFood 
#RiseAbove 
#BeAlpha 
#ImMotivated
#LiftHeavy 
#AlwaysOnBeastMode 
#UnderConstruction
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💥Snapchat:jiveboogie💥
Afternoon delights thanks to @cassngaire👍
・・・
When the smoothie's too thick turn it into a pretty bowl 🌸🌼@180nutrition coconut superfood protein blended smoothie topped with @casscakepops choc peanut butter ball 👌& @lovingearth buckinis👅#inspo#alive #aclrecovery #instagood #rawballs #coffee #brekky #icycold #cravingsatisfied #smoothiebowl #paleo #cleaneats #refinedsugarfree #vegan #glutenfree #nutrientdense  #flavoursensation#guiltfree #justdoit #journeytohealth#wellness #justlift #nomnomnom #blessed #fresh #cleaneats #restdayfeels#180nutriton #fuelledbynature
Afternoon delights thanks to @cassngaire👍 ・・・ When the smoothie's too thick turn it into a pretty bowl 🌸🌼@180nutrition coconut superfood protein blended smoothie topped with @casscakepops choc peanut butter ball 👌& @lovingearth buckinis👅#inspo #alive  #aclrecovery  #instagood  #rawballs  #coffee  #brekky  #icycold  #cravingsatisfied  #smoothiebowl  #paleo  #cleaneats  #refinedsugarfree  #vegan  #glutenfree  #nutrientdense  #flavoursensation #guiltfree  #justdoit  #journeytohealth #wellness  #justlift  #nomnomnom  #blessed  #fresh  #cleaneats  #restdayfeels #180nutriton  #fuelledbynature 
💢KEEP YOUR EYES ON THE PRIZE💢
Stay consistent with what ever you're doing in life. Could be in your fitness goals, business, family, friends, relationships, etc. Work on staying consistent towards what you're doing. If you work hard enough for it, the reward will be there if you deserve it. Can't expect to get the results you're after, if you're not consistent putting in the work for it. 
STICK TO THE PLAN. WORK HARD. AND REACH FOR THE SKY! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🌎ONLINE COACHING AND PERSONAL TRAINING AVAILABLE DM FOR INFO!, let's get busy together! 💪🏼🌎
💢KEEP YOUR EYES ON THE PRIZE💢 Stay consistent with what ever you're doing in life. Could be in your fitness goals, business, family, friends, relationships, etc. Work on staying consistent towards what you're doing. If you work hard enough for it, the reward will be there if you deserve it. Can't expect to get the results you're after, if you're not consistent putting in the work for it. STICK TO THE PLAN. WORK HARD. AND REACH FOR THE SKY! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🌎ONLINE COACHING AND PERSONAL TRAINING AVAILABLE DM FOR INFO!, let's get busy together! 💪🏼🌎
This is what practice looks like lol ==================================
•DM me and Hit me up at my website www.kdbodyfitness.com 💪😠
•If you're ready to take your body to the next level start one of my online training programs or meal plans. 💪🍕
#rc10operator #redcon1 #nodaysoff #beastmode #motivation #model #fitnessmodel #fitness #aesthetics #shredded #bodybuilding #classicphysique #mensphysique #npc #prep #justlift #fitmotivation #gains #kdbody #entrepreneur #dedication #consistency #needatrainer #nutrition
This is what practice looks like lol ================================== •DM me and Hit me up at my website www.kdbodyfitness.com 💪😠 •If you're ready to take your body to the next level start one of my online training programs or meal plans. 💪🍕 #rc10operator  #redcon1  #nodaysoff  #beastmode  #motivation  #model  #fitnessmodel  #fitness  #aesthetics  #shredded  #bodybuilding  #classicphysique  #mensphysique  #npc  #prep  #justlift  #fitmotivation  #gains  #kdbody  #entrepreneur  #dedication  #consistency  #needatrainer  #nutrition 
Looking forward to step on stage again..!👌🏼This time much more leaner and harder..! Trained by the best @erikvh1995 
Enjoying every moment of the prep so far..Just over 4 weeks out💪🏼👊🏽#motivatedmindset #dedication #committed #cleaneating #diet #domminate #eye_on_the_prize #justlift #neversettle
💯% my favorite exercise! Hip thrusts, strengthen them glutes to protect your back❤ creating aesthetically pleasing and functional rumps @justliftgym contact me for training👌I have limited space for new clients.
#gluteworkouts #hipthrusts #Justliftgym #justlift #glutes #rumps #humpday #barbellworkout #fitchicks #strong #gettingstronger #fitnessmotivation #motivate #fitwomen #toned #independent #buttexercises #fitlatina #trainer #personaltrainer #Hanford #California #valleygirl #love #passion #passionate
💯% my favorite exercise! Hip thrusts, strengthen them glutes to protect your back❤ creating aesthetically pleasing and functional rumps @justliftgym contact me for training👌I have limited space for new clients. #gluteworkouts  #hipthrusts  #Justliftgym  #justlift  #glutes  #rumps  #humpday  #barbellworkout  #fitchicks  #strong  #gettingstronger  #fitnessmotivation  #motivate  #fitwomen  #toned  #independent  #buttexercises  #fitlatina  #trainer  #personaltrainer  #Hanford  #California  #valleygirl  #love  #passion  #passionate 
To be dead honest. I didn't want to workout and I'm doing very little, but my best friend pushes me even when she's not here. Cause I'm better off moving a little than not at all. So... alas I'm here. But at least I got out today! Despite the feelings to just sleep all day! Ugh! Gotta keep going right? #keepgoing #justlift thanks @808lady_danger love you!
To be dead honest. I didn't want to workout and I'm doing very little, but my best friend pushes me even when she's not here. Cause I'm better off moving a little than not at all. So... alas I'm here. But at least I got out today! Despite the feelings to just sleep all day! Ugh! Gotta keep going right? #keepgoing  #justlift  thanks @808lady_danger love you!
When my ex broke up with me i lost 30lbs in 2 months lol. #swangin #drake #drizzy #lifting #justlift #lats
www.kdbodyfitness.com
==================================
•DM me and Hit me up at my website www.kdbodyfitness.com 💪😠
•If you're ready to take your body to the next level start one of my online training programs or meal plans. 💪🍕
#rc10operator #redcon1 #nodaysoff #beastmode #motivation #model #fitnessmodel #fitness #aesthetics #shredded #bodybuilding #classicphysique #mensphysique #npc #prep #justlift #fitmotivation #gains #kdbody #entrepreneur #dedication #consistency #needatrainer #nutrition
www.kdbodyfitness.com ================================== •DM me and Hit me up at my website www.kdbodyfitness.com 💪😠 •If you're ready to take your body to the next level start one of my online training programs or meal plans. 💪🍕 #rc10operator  #redcon1  #nodaysoff  #beastmode  #motivation  #model  #fitnessmodel  #fitness  #aesthetics  #shredded  #bodybuilding  #classicphysique  #mensphysique  #npc  #prep  #justlift  #fitmotivation  #gains  #kdbody  #entrepreneur  #dedication  #consistency  #needatrainer  #nutrition 
Here's a few finishers from the other nights back session. I've been incorporating these along with a few others on back day while utilizing different grips to hit the middle/upper back at all angles. 4x12 on each of these after a back workout will fry your lats. Give em a try!! Feel free to comment and tell me about what your favorite back movements are. Sitting at 200lbs right now. Goal is to hit 190 before summer is over before we venture to 220ish😆🤷‍♂️Also, schedule is wide open for personal training! Contact me via DM/Email to set something up! #backday #trynagetthosewings #redbullgivesyouwings #dontdrinkredbullkids #justlift
Here's a few finishers from the other nights back session. I've been incorporating these along with a few others on back day while utilizing different grips to hit the middle/upper back at all angles. 4x12 on each of these after a back workout will fry your lats. Give em a try!! Feel free to comment and tell me about what your favorite back movements are. Sitting at 200lbs right now. Goal is to hit 190 before summer is over before we venture to 220ish😆🤷‍♂️Also, schedule is wide open for personal training! Contact me via DM/Email to set something up! #backday  #trynagetthosewings  #redbullgivesyouwings  #dontdrinkredbullkids  #justlift 
Just waiting on the mirror so I can pose and take my swolfies bruh 🙄
==================================
•DM me and Hit me up at my website www.kdbodyfitness.com 💪😠
•If you're ready to take your body to the next level start one of my online training programs or meal plans. 💪🍕
#rc10operator #redcon1 #nodaysoff #beastmode #motivation #model #fitnessmodel #fitness #aesthetics #shredded #bodybuilding #classicphysique #mensphysique #npc #prep #justlift #fitmotivation #gains #kdbody #entrepreneur #dedication #consistency #needatrainer #nutrition
Just waiting on the mirror so I can pose and take my swolfies bruh 🙄 ================================== •DM me and Hit me up at my website www.kdbodyfitness.com 💪😠 •If you're ready to take your body to the next level start one of my online training programs or meal plans. 💪🍕 #rc10operator  #redcon1  #nodaysoff  #beastmode  #motivation  #model  #fitnessmodel  #fitness  #aesthetics  #shredded  #bodybuilding  #classicphysique  #mensphysique  #npc  #prep  #justlift  #fitmotivation  #gains  #kdbody  #entrepreneur  #dedication  #consistency  #needatrainer  #nutrition 
got the vegetarian vandal out here workin with some bands and ankle weights to help aid in the leg day / booty building process ! The hard work she puts in makes up for her being a vegetarian lol 😂
got the vegetarian vandal out here workin with some bands and ankle weights to help aid in the leg day / booty building process ! The hard work she puts in makes up for her being a vegetarian lol 😂
315 for first time in the @mbslingshot ✅ Time to step up my Bench before November. #progress #justlift #anotherone
Que suerte tenemos de contar con algunas de las mejores corredoras de montaña de nuestra isla. Son pura actitud, sacrificio, dureza y competitividad. Gracias chicas por todo lo que aportáis al club y por dejarnos soñar con vuestros objetivos. #mujeresimparables #compañeras #thebest #mtspirit #justlift #dondevantriunfan #operacionvalencia

@malift_ascensores | @triberunningmallorca | @bthetravelbrandmolinar | @podoactiva | @megasport | @greenrun.es
Que suerte tenemos de contar con algunas de las mejores corredoras de montaña de nuestra isla. Son pura actitud, sacrificio, dureza y competitividad. Gracias chicas por todo lo que aportáis al club y por dejarnos soñar con vuestros objetivos. #mujeresimparables  #compañeras  #thebest  #mtspirit  #justlift  #dondevantriunfan  #operacionvalencia  @malift_ascensores | @triberunningmallorca | @bthetravelbrandmolinar | @podoactiva | @megasport | @greenrun.es
This dog never fails at putting a smile on my face when I need it most. Well, maybe I didn't need it in this EXACT second, but she thought I did. 😂🤣 (I'm just glad my hubby was there to capture the moment.) 💕 If I have only one goal in life, let it be that I can be as good of a person my dog already thinks I am. 🐶
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#dogmom #mustlovedogs #sillydog #dogsrule #sasha #homegym #workout #fitness #fit #dog #fitpregnancy #fitchick #womenwholift #lift #lifting #healthypregnancy #cute #healthychoices #lifestyle #shoulderworkout #dumbbells #dogsofinstagram #instalike #instadaily #ladymuscle #justlift #gymlife #joy #happiness #spreadlove
This dog never fails at putting a smile on my face when I need it most. Well, maybe I didn't need it in this EXACT second, but she thought I did. 😂🤣 (I'm just glad my hubby was there to capture the moment.) 💕 If I have only one goal in life, let it be that I can be as good of a person my dog already thinks I am. 🐶 . . . . #dogmom  #mustlovedogs  #sillydog  #dogsrule  #sasha  #homegym  #workout  #fitness  #fit  #dog  #fitpregnancy  #fitchick  #womenwholift  #lift  #lifting  #healthypregnancy  #cute  #healthychoices  #lifestyle  #shoulderworkout  #dumbbells  #dogsofinstagram  #instalike  #instadaily  #ladymuscle  #justlift  #gymlife  #joy  #happiness  #spreadlove 
(CBW 175) DumbbellSideCurls 5X10 30lbs Increased 5lbs Each Set 50lbs #biceps #bicepworkout #armday #armdayeveryday #armageddon #fuark #cutlife #gymlife #fitlife #fitfam #consistency #goldsgym #summerseventeen #doyouevenlift #justlift #curlsforthegirls