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People are asking me if I am not getting bored with only 4 exercises... Bored? Hell no, I am getting better! 
Today was intense - up to 90% of 1RM: - pull ups (7kg)
- presses (20kg)
- FSQ (55kg)
- deadlift (82,5kg)
3 weeks to go! #planstrong
People are asking me if I am not getting bored with only 4 exercises... Bored? Hell no, I am getting better! Today was intense - up to 90% of 1RM: - pull ups (7kg) - presses (20kg) - FSQ (55kg) - deadlift (82,5kg) 3 weeks to go! #planstrong 
After working for 2 days and being in full stress mode at work, a workout was necessary! Here’s a snippet of my #WOD. Felt so good to sweat it out! Ran out of time as always since it was a short day at school for my son so changed clothes since I sweated, then back to working out! 😆💪🏼 #mystressrelease #justlift #nohumpdayshere #wednesdayfitness #workoutoftheday #bodyrockgear #fitness #fiife #fitmom #homeworkout #bodyrocksandbag #strongisthenewskinny #vestup
After working for 2 days and being in full stress mode at work, a workout was necessary! Here’s a snippet of my #WOD . Felt so good to sweat it out! Ran out of time as always since it was a short day at school for my son so changed clothes since I sweated, then back to working out! 😆💪🏼 #mystressrelease  #justlift  #nohumpdayshere  #wednesdayfitness  #workoutoftheday  #bodyrockgear  #fitness  #fiife  #fitmom  #homeworkout  #bodyrocksandbag  #strongisthenewskinny  #vestup 
Here's a pic of this pretty bar. 😍 No vids tonight, just some deadlifts for the soul.  #JustMeandTheBar 💜 #NotAlwaysfortheGram
#eleiko #eleikosport #justlift #feelgood #deadliftsforthesoul #deadlifts #powerlifting #DeloadWho #jblm #army #gym
Had so much being in this video! Thanks Johny and Dyer Fitness for bringing lifting to all people, shapes, sizes and age! I’ve been doing this for more than half my life with no plans on stopping. It keeps me physically strong and mentally strong. So grateful for all the people who have taught me along the way. 💪🏽🙂 #justlift #strength #physicalhealth #mentalhealth #inspire #weights #girlswholift 🎥 @cbayford
Had so much being in this video! Thanks Johny and Dyer Fitness for bringing lifting to all people, shapes, sizes and age! I’ve been doing this for more than half my life with no plans on stopping. It keeps me physically strong and mentally strong. So grateful for all the people who have taught me along the way. 💪🏽🙂 #justlift  #strength  #physicalhealth  #mentalhealth  #inspire  #weights  #girlswholift  🎥 @cbayford
The chest pump was real last night! 
#chest #chestday #weightlifting #bodybuilding #physique #aesthetic #aesthetics #justlift #pumped #gainz #fitness #gym #gymlife #fitlife
💥Swipe 👉🏾
Been watching the homie @ifbbpro_fireman122 and he's got me wanting to push these 120's...failed the first time 🤦🏽‍♂️but the second time I got a few in 🤣🤣
Shoutout to @_cplondontraining for the spot 
#igotnext #christianathlete #fitness #fitnessaddict #fitspo  #bodybuilding #gainz #train #training #fitstagram #npc #justlift #ifbb #fitspiration #fitnessmotivation #mensphysique #npc #gymshark #gymlife #musclecontest #teambeast #likeabeast #trainlikeabeast #unleashthebeast #beastmode #beast
💥Swipe 👉🏾 Been watching the homie @ifbbpro_fireman122 and he's got me wanting to push these 120's...failed the first time 🤦🏽‍♂️but the second time I got a few in 🤣🤣 Shoutout to @_cplondontraining for the spot #igotnext  #christianathlete  #fitness  #fitnessaddict  #fitspo  #bodybuilding  #gainz  #train  #training  #fitstagram  #npc  #justlift  #ifbb  #fitspiration  #fitnessmotivation  #mensphysique  #npc  #gymshark  #gymlife  #musclecontest  #teambeast  #likeabeast  #trainlikeabeast  #unleashthebeast  #beastmode  #beast 
#workoutmotivation #ifbb #k_fitness #chestworkout #bulk #offseason #abs #wheel #workout #Malta #lifestyle #dedication #justlift #focus @simeonpanda @scitec_uk @scitecnutrition @gatsupplements @schwarzenegger 👊
To never know failure, is to never know success. 
Felt strong tried to bench press 110kg/242lbs my last set.. had it up.. should have done 1 more rep ☺ 💪
#earntheday #nevergiveup #chestday #getoutside #hitthegym #gymshark #gymfreak #trainhard #stayhungry  #stayhumble #justlift #muscle #getstrong #dedication #determination #gymlife #musclegains #strength #betough #pushthepace #justbringit #thankstojesus
"Get your skill above your fear." @grantcardone #10x 💰
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#nodaysoff #beastmode #bodybuilding #justlift #hustle #dedication #motivation #goals #focus #grind #shredded #aesthetics #success #positivevibes #realdeal
I guess this is as cool as one can look doing shrugs with DB and not be faking be faking it... #bodybuilding #shrugs #nodaysoff #onemoreday #justlift #meh
I know for me personally having 3 leg days a week (heavy compound day, a hamstring/glute day, and then a quad emphasis day) can kind of be draining. I’ve learned through doing that switching up your routines and doing different variations can really help with overall leg growth and make legs more enjoyable. I love doing legs now and am getting better mind muscle connection especially when doing slow negatives like in the video! This one was a heels together smith machine pistol squat and I could really feel it on the outer sweep of my quads, performed right after my heavier movements, and I had a crazy pump! #FlexFriday
I know for me personally having 3 leg days a week (heavy compound day, a hamstring/glute day, and then a quad emphasis day) can kind of be draining. I’ve learned through doing that switching up your routines and doing different variations can really help with overall leg growth and make legs more enjoyable. I love doing legs now and am getting better mind muscle connection especially when doing slow negatives like in the video! This one was a heels together smith machine pistol squat and I could really feel it on the outer sweep of my quads, performed right after my heavier movements, and I had a crazy pump! #FlexFriday 
The Double....
The Double....
Glutes & Hamstring
One of the best exercises for u hamstrings. Shock the muscle every time u do this exercises  by using drop sets, overload, pauses.
Try it next time.° ● romanian deadlift with DB 40kg 😁

#sport #gym #muscle #fitness #ljubljana #slovenija #gymlife #legday #gainz #nopainnogain #gainz #hamstrings #motivation  #glutes #myprotein #justlift #hipthrust #sportwear #europe #lifestyle #myproteinuk #music #myproteinsi
#fuelyourambition #protein
#diet #muscle #healthy #exercise #bodybuilding
Glutes & Hamstring One of the best exercises for u hamstrings. Shock the muscle every time u do this exercises by using drop sets, overload, pauses. Try it next time.° ● romanian deadlift with DB 40kg 😁 #sport  #gym  #muscle  #fitness  #ljubljana  #slovenija  #gymlife  #legday  #gainz  #nopainnogain  #gainz  #hamstrings  #motivation  #glutes  #myprotein  #justlift  #hipthrust  #sportwear  #europe  #lifestyle  #myproteinuk  #music  #myproteinsi  #fuelyourambition  #protein  #diet  #muscle  #healthy  #exercise  #bodybuilding 
No music or pre workouts for my second leg day this week. Complete mind and muscle connection during every rep.
#trytofeeltheweight
#dontgetcomplacent
#Newmoney 
#EDGE
#maxmuscleekl17
#new #instadaily #committed #fitfam #athletes #competitors #beast #dedication #freash #nike
 #Unstoppable #passion #wnbf #justlift 
#aesthetics #wnbf #natural #workout #maxmuscleek  #jagwaresuits
Video 1) 40kg hantel gång höger
Video 2) 40kg hantel gång vänster
Video 3) 5 REP på 72,5kg de skulle göras 3 varv varannan min
Video 4) Max lyft och de blev 90kg
Video 5)viss antal rep per min i 20 min

Detta var ett riktigt jobbig men väldigt roligt pass, Idag gick det bra mycket bättre än i onsdags.
För då blev jag en aningen irriterad, för att inte kroppen ville som jag ville. 
#crossfit #noccobcaa #snatch #mmsports #icaniwill #viciouscrossfit #burpeeshop #nevergiveup #fitness #lycka #inspiration #motivation #training #lifestyle #fitlife #fitnesmodel #bodytransformation #bodybuilding #justlift #classicphysique #dreambig #reebok #abs #tropådigsjälv #aldrigvila #proteinbolaget #workhard #workhardplayhard #tyngre #hardworker
Video 1) 40kg hantel gång höger Video 2) 40kg hantel gång vänster Video 3) 5 REP på 72,5kg de skulle göras 3 varv varannan min Video 4) Max lyft och de blev 90kg Video 5)viss antal rep per min i 20 min Detta var ett riktigt jobbig men väldigt roligt pass, Idag gick det bra mycket bättre än i onsdags. För då blev jag en aningen irriterad, för att inte kroppen ville som jag ville. #crossfit  #noccobcaa  #snatch  #mmsports  #icaniwill  #viciouscrossfit  #burpeeshop  #nevergiveup  #fitness  #lycka  #inspiration  #motivation  #training  #lifestyle  #fitlife  #fitnesmodel  #bodytransformation  #bodybuilding  #justlift  #classicphysique  #dreambig  #reebok  #abs  #tropådigsjälv  #aldrigvila  #proteinbolaget  #workhard  #workhardplayhard  #tyngre  #hardworker 
Whats your argument, are you saying I'm lying🤔😂 #Gymshark#fitnesmodel#aesthetic#shredded #fitfam#biceps#back#athletes#bodybuilding#muscle #gains #justlift#gymmotivation#arguments #fitbit #teenfit #teen#usn
☑ One of my abs routine, I really try to mixed up everytime, sometimes with weight sometimes just with myself but always superset to feel good burn and muscle contraction💪
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#dedication#haveagoal #dreamscomestrue#bodybuilding#bodybuilder#natural#sank#škpowerfit #natural #gym #strong #power #fitfam #lifestyle#motivation #fitness #abs #beastmode #fitupskofficial #motivation #motivate #dailymotivation#gym #muscle #muscles #bodybuildingmotivation #followme #justlift #spa #mindset
☑ One of my abs routine, I really try to mixed up everytime, sometimes with weight sometimes just with myself but always superset to feel good burn and muscle contraction💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #dedication #haveagoal  #dreamscomestrue #bodybuilding #bodybuilder #natural #sank #škpowerfit  #natural  #gym  #strong  #power  #fitfam  #lifestyle #motivation  #fitness  #abs  #beastmode  #fitupskofficial  #motivation  #motivate  #dailymotivation #gym  #muscle  #muscles  #bodybuildingmotivation  #followme  #justlift  #spa  #mindset 
It’s almost time to train, who’s ready to kill their workouts? I am! 🙋🏻‍♂️
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It’s arm day for me, and if you’re training arms too, there’s free downloadable arm workouts on my website; kaseycarrington.com.
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📲💪🏼For Training Programmes 🔗
Link In Bio 👉🏼
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💊Supplements; bpisports.co.uk ⬅️
USE CODE: CKA40 for 40% off.
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#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #kaseycarrington #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift
It’s almost time to train, who’s ready to kill their workouts? I am! 🙋🏻‍♂️ - It’s arm day for me, and if you’re training arms too, there’s free downloadable arm workouts on my website; kaseycarrington.com. - 📲💪🏼For Training Programmes 🔗 Link In Bio 👉🏼 - 💊Supplements; bpisports.co.uk ⬅️ USE CODE: CKA40 for 40% off. - #gym  #gymrat  #gymflow  #gymlife  #gymfreak  #body  #bodymindsoul  #bodybuilder  #bodybuilding  #kaseycarrington  #bodybuildingmotivation  #motivation  #motivated  #motivational  #fitfam  #fitness  #bpisportsuk  #fitnessfreak  #fitspiration  #fit  #fitnessjourney  #fitnessmotivation  #abs  #beastmode  #strong  #strength  #teambpi  #bpisports  #justlift  #lift 
Moin meine lieben✌🏼 Hier ein altes Bild von mir und meinem besten @Pijaymusic von der Fibo 2016!!👻 Dank ihm hab ich so vieles Gelernt und dafür bin Ich sehr dankbar. Ein guter Freund ist das Wichtigste im Leben!!!😬 Er hat zusammen mit mir an diesen Channel gearbeitet Dankeschön @Pijaymusic😻! Und ganz nebenbei Morgen gibt es wieder ein Trainingsvideo 😻😻 Wir sehen uns #halteteuchfit 🤧 #leben #Fitfam#halteteuchfit#Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitLife #Fitness #FitnessAddict #GetOutside #GetStrongGymLife #GymTime #PersonalTrainer #Sweat #Weights# #WeightTraining #Workout #Ravensburg #iifym#smilodox#Motivation#love#keepgoing#probro#Fibo#justlift
Moin meine lieben✌🏼 Hier ein altes Bild von mir und meinem besten @Pijaymusic von der Fibo 2016!!👻 Dank ihm hab ich so vieles Gelernt und dafür bin Ich sehr dankbar. Ein guter Freund ist das Wichtigste im Leben!!!😬 Er hat zusammen mit mir an diesen Channel gearbeitet Dankeschön @Pijaymusic😻! Und ganz nebenbei Morgen gibt es wieder ein Trainingsvideo 😻😻 Wir sehen uns #halteteuchfit  🤧 #leben  #Fitfam #halteteuchfit #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrongGymLife  #GymTime  #PersonalTrainer  #Sweat  #Weights # #WeightTraining  #Workout  #Ravensburg  #iifym #smilodox #Motivation #love #keepgoing #probro #Fibo #justlift 
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This was like my 8th out of 10 set of squats ! First 5 was regular barbell squats and the other 5 was Hack squat. At this point I really felt like I wanted to stop or jus go for 6 reps but I pushed thru thanks to my bro @jamzpari ! Always good to have a workout partner who will push you beyond your limits! Working out is a mental game more than a physical so get your mind right. .
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🎥 @jamzpari
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#TrainAbove #Fitness #FitnessTrainer #Health #Wellness #PersonalTrainer #Gym #Mealplans #EatClean #Staylean #gymheads #bearded #CleanEats #Bodygoals #gainztrain #justlift
This was like my 8th out of 10 set of squats ! First 5 was regular barbell squats and the other 5 was Hack squat. At this point I really felt like I wanted to stop or jus go for 6 reps but I pushed thru thanks to my bro @jamzpari ! Always good to have a workout partner who will push you beyond your limits! Working out is a mental game more than a physical so get your mind right. . . . 🎥 @jamzpari . . . . #TrainAbove  #Fitness  #FitnessTrainer  #Health  #Wellness  #PersonalTrainer  #Gym  #Mealplans  #EatClean  #Staylean  #gymheads  #bearded  #CleanEats  #Bodygoals  #gainztrain  #justlift 
Keď chceš mať v živote niečo, čo si nikdy nemal, musíš urobiť niečo, čo si nikdy neurobil.

#fitness#bodybuilding#fitnessboy
#fitnessmotivation#hardwork#justlift
#ukazformu#nevergiveup#gym#strong
#gymbeamsk
Change of scenery😉. Big arms session coming up!! #flexfriday
Change of scenery😉. Big arms session coming up!! #flexfriday 
People are asking me if I am not getting bored with only 4 exercises... Bored? Hell no, I am getting better! 
Today was intense - up to 90% of 1RM: - pull ups (7kg)
- presses (20kg)
- FSQ (55kg)
- deadlift (82,5kg)
3 weeks to go! #planstrong
People are asking me if I am not getting bored with only 4 exercises... Bored? Hell no, I am getting better! Today was intense - up to 90% of 1RM: - pull ups (7kg) - presses (20kg) - FSQ (55kg) - deadlift (82,5kg) 3 weeks to go! #planstrong 
I dont know how he does it but my Rudy keeps me moving no matter how cold, tired, and heavy that vest is and so glad he does! Find that someone who pushes you beyond what you think you're capable of! #dawnpatrol #fitfam #startnow #kettlebelltraining #boxtraining #justlift #strengthtraining #fitnessmotivation  #lifestyle #shoulderandbackday #nutrishoplb
Use your pain to make you grow 💪🏽. Bad days make great workouts. #savage #gym #training #weights #weightlifting #darkdays #justlift #mytherapy
Headaches, jaw pain, migraines, and shoulder issues can all stem from untreated neck problems. Get that ish fixed, yo.

#getthatishfixed #sportsmassage #deeptissuemassage #therapy #thankyou #bpm #beccapikemassage #sharethelex #locallex #sharethelove #trainhard #workhard #recoverhard #breathe #justlift #work #kentucky #business #bbn #bluegrass #kentuckyforkentucky #kentuckyproud
Persistent rivers crack rocks.🌊
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There is nothing great and phenomenal that you will accomplish without an act of persistence. Even if you are not persistent and you reached the goal, there was certainly something or someone that contributed that operated with shear persistence.▫️
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Thats what it takes most times. Why do children usually get what they WANT? Persistence! Why do some ugly men get beautiful women? Persistence! Why do the most out of shape people have magnificent transformations? Persistence!▫️
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You have to attack your goals as if you are a bear and it had stolen your cub. It's life or death. Even with a piece of candy, a kid will risk it all to get what he or she wants. That's the persistence that is require for greatness?▫️
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When was there a time in your life when you were really persistent and you got exactly what you wanted? 
Comment!🤳
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#nodaysoff #beastmode #bodybuilding #justlift #hustle #dedication #motivation #goals #focus #grind #shredded #aesthetics #success #positivevibes
Persistent rivers crack rocks.🌊 ° There is nothing great and phenomenal that you will accomplish without an act of persistence. Even if you are not persistent and you reached the goal, there was certainly something or someone that contributed that operated with shear persistence.▫️ ° Thats what it takes most times. Why do children usually get what they WANT? Persistence! Why do some ugly men get beautiful women? Persistence! Why do the most out of shape people have magnificent transformations? Persistence!▫️ ° You have to attack your goals as if you are a bear and it had stolen your cub. It's life or death. Even with a piece of candy, a kid will risk it all to get what he or she wants. That's the persistence that is require for greatness?▫️ ° When was there a time in your life when you were really persistent and you got exactly what you wanted? Comment!🤳 • • #nodaysoff  #beastmode  #bodybuilding  #justlift  #hustle  #dedication  #motivation  #goals  #focus  #grind  #shredded  #aesthetics  #success  #positivevibes 
“Please give us a moment of silence... before we F*ck up these weights” 🙏🏼💪🏽
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WHOSE QUOTE? Comment below if you know!
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#benchpress #fitfam #fitnessinspiration #chestday #workoutquotes #beastmode #gymshark #fitlife #fitnesslifestyle #fitgram #bearmode #pumpingiron #weighttraining #bodybuilding #barbell #putinwork #justlift #lightweight #lightweightbaby #classicphysique
The chest pump was real last night! 
#chest #chestday #weightlifting #bodybuilding #physique #aesthetic #aesthetics #justlift #pumped #gainz #fitness #gym #gymlife #fitlife
What I love about this sport is not the trying to get as big as possible, it's the fact that you can be a sculptor. To create art. They say so much can change so fast. But that applies here as well. Being an art form, you yourself are the clay but you are also the hands that mold it. You can change what you like to how you want it to be. I may not be a lifetime bodybuilder, but pushing my body will always be a passion of mine. To always be the hands. This isn't for anyone who isn't about hard work and dedication, because it's a consistency thing. No pain, no gain. #physique #aesthetics #lift #justlift #art #bodypositive #lean #fitness #lifestyle #sīk #sīkathleticus
What I love about this sport is not the trying to get as big as possible, it's the fact that you can be a sculptor. To create art. They say so much can change so fast. But that applies here as well. Being an art form, you yourself are the clay but you are also the hands that mold it. You can change what you like to how you want it to be. I may not be a lifetime bodybuilder, but pushing my body will always be a passion of mine. To always be the hands. This isn't for anyone who isn't about hard work and dedication, because it's a consistency thing. No pain, no gain. #physique  #aesthetics  #lift  #justlift  #art  #bodypositive  #lean  #fitness  #lifestyle  #sīk  #sīkathleticus 
🎬| Lil 🦀 CURLS for them 💪🏾
⚡️eliminates swinging focus on a 🔥 squeeze up top! Go as heavy as you can and MAKE FUNNY FACIAL EXPRESSIONS.
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➖ Fitnessbyanthonyofficial@gmail.com
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#videooftheday #shoulders #arms #biceps #3D #sets #reps #nopainnogains #fitfam #motivator #cleandiet #muscles #gymlife #ironaddict #igfitness #aesthetics #gains #naturalbodybuilding #weightlifting #hardworker #justlift #fitnation #igfit #fitandstrong #flex #believe #focus #inspire #impact #empower
🎬| Lil 🦀 CURLS for them 💪🏾 ⚡️eliminates swinging focus on a 🔥 squeeze up top! Go as heavy as you can and MAKE FUNNY FACIAL EXPRESSIONS. _____________________________________________ ➖ Fitnessbyanthonyofficial@gmail.com _____________________________________________ #videooftheday  #shoulders  #arms  #biceps  #3D  #sets  #reps  #nopainnogains  #fitfam  #motivator  #cleandiet  #muscles  #gymlife  #ironaddict  #igfitness  #aesthetics  #gains  #naturalbodybuilding  #weightlifting  #hardworker  #justlift  #fitnation  #igfit  #fitandstrong  #flex  #believe  #focus  #inspire  #impact  #empower 
Yesterday's hamstrings focused day, always start off with stiff leg deadlifts, was aiming for 3 sets of 10 on 180kg, but only managed 9 on my last set as my lower back had been eliminated 🤕

#fitness #fitnessmotivation #gymlife #gym #deadlift #hamstrings #legs #weight #weightraining #strong #lifting #justlift #fitnessmodel #fitnesslifestyle #fit #exercise #dedication #motivation #justlift
Smashed a new PR.. 405lbs on deadlift.. beast or bitch the choice is yours...@1stphorm @jarrettwbond22 #deadlifts #hitthatshit #lifting #beastorbitch #neversatisfied #beardsofinstagram #beardedasfuck #beardedmen #justlift #fitness #gymshark #405lbsdeadlift #alwaysworking #getbetterorgetworse #bodybuilding #swole #pull #pullingweight #liftheavyshit #eatbig #rest #repeat
"I'm looking at the Man in The Mirror. Those around me compete against me but I'm my own competition & proven who I am"
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Alarm hit and I fell back to sleep, lol. Luckily I woke ten minutes later and at and made it to the gym, a little late but got it done. (Everyday is Leg Day)
🏋🏾‍♂️🏈Football Strength&Conditioning 56%🏈🏋🏾‍♂️
Warmup: Laps and Flex Runs
1. Power Cleans 3x12
2. Hex-bar Deadlifts 3x12
3. Paused (3sec) Bench Press 3x12
4. Decline Bench Press 3x12
5. Seated DB Shoulder Complex 3x10 (FR/LR/OHP)
6. T-bar Row 4x10
7a. Seated Leg Curls 3x12 SuperSet w/
7b. Single Leg Extensions 3x12
Be Discipline, Work Hard & Be Committed
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#beastmode #thinblueline #fitness #trx #bodybuilding #fitnessmotivation #gym #fitlife #strongshit #bodybuildingmotivation #squat #strengthandconditioning #bodybuilder #fit #performancetraining #weightlossjourney #justlift #healthandwellness #athlete #healthylifestyle #football #strengthtraining #powerbuilding #muscleandstrength #muscles
#semiprofessionalathlete #semiprofootball #hardworkbeats #everydayislegday
"I'm looking at the Man in The Mirror. Those around me compete against me but I'm my own competition & proven who I am" ------------------------------------ Alarm hit and I fell back to sleep, lol. Luckily I woke ten minutes later and at and made it to the gym, a little late but got it done. (Everyday is Leg Day) 🏋🏾‍♂️🏈Football Strength&Conditioning 56%🏈🏋🏾‍♂️ Warmup: Laps and Flex Runs 1. Power Cleans 3x12 2. Hex-bar Deadlifts 3x12 3. Paused (3sec) Bench Press 3x12 4. Decline Bench Press 3x12 5. Seated DB Shoulder Complex 3x10 (FR/LR/OHP) 6. T-bar Row 4x10 7a. Seated Leg Curls 3x12 SuperSet w/ 7b. Single Leg Extensions 3x12 Be Discipline, Work Hard & Be Committed ------------------------------------ #beastmode  #thinblueline  #fitness  #trx  #bodybuilding  #fitnessmotivation  #gym  #fitlife  #strongshit  #bodybuildingmotivation  #squat  #strengthandconditioning  #bodybuilder  #fit  #performancetraining  #weightlossjourney  #justlift  #healthandwellness  #athlete  #healthylifestyle  #football  #strengthtraining  #powerbuilding  #muscleandstrength  #muscles  #semiprofessionalathlete  #semiprofootball  #hardworkbeats  #everydayislegday 
When you drop your chicken 😓🍗@queenp_chunkymonkey 😂
When you drop your chicken 😓🍗@queenp_chunkymonkey 😂
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JUST LIFT - Respect the process🙏🏽
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