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Happy Monday loves♥️ Did you remember to stretch before or after your workout? I usually keep my mat out at home so I can hop on and stretch anytime. Even if it is for 10mins. Keeping your muscles heated up via stretches goes a long way during the winter. Helps reduce minor catches or tightness in your body.
#YogawithK #communityfirst
Happy Monday loves♥️ Did you remember to stretch before or after your workout? I usually keep my mat out at home so I can hop on and stretch anytime. Even if it is for 10mins. Keeping your muscles heated up via stretches goes a long way during the winter. Helps reduce minor catches or tightness in your body. #YogawithK  #communityfirst 
Right through high school and university, I was an individual that let myself get stressed out so often over little things such as negative comments made towards me or not doing 'well' in school. In my recent #post (link in bio), I talk about the one thing I did that helped me change and manage my personal #happiness and approach to life. Managing work, family and friends today can unknowingly leave you feeling burnt out which affects our thinking and it can unintentionally affect our work too or more importantly how we treat everyone around us.
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Check out what I did to bring about that change and do comment below to share with me what you do to manage negative vibes or #stress in your life ♥️ #talkwithk
Right through high school and university, I was an individual that let myself get stressed out so often over little things such as negative comments made towards me or not doing 'well' in school. In my recent #post  (link in bio), I talk about the one thing I did that helped me change and manage my personal #happiness  and approach to life. Managing work, family and friends today can unknowingly leave you feeling burnt out which affects our thinking and it can unintentionally affect our work too or more importantly how we treat everyone around us. ————— Check out what I did to bring about that change and do comment below to share with me what you do to manage negative vibes or #stress  in your life ♥️ #talkwithk 
Happy #Monday y’all!
With a new day comes new strength and new thoughts♥️
- Eleanor Roosevelt
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So let’s start this week with a positive mind and intention to work towards your goals!
P.s I can’t get over my new @aloyoga leggings. They are the best additions to my #winter #wardrobe 🙌🏽
Happy #Monday  y’all! With a new day comes new strength and new thoughts♥️ - Eleanor Roosevelt ————— So let’s start this week with a positive mind and intention to work towards your goals! P.s I can’t get over my new @aloyoga leggings. They are the best additions to my #winter  #wardrobe  🙌🏽
Definitely did not #wear this today❄️☃️ Spent my #morning shooting couple of outfits and boy did I freeze my butt off! -18 is no jk!! Stay #warm friends♥️
Definitely did not #wear  this today❄️☃️ Spent my #morning  shooting couple of outfits and boy did I freeze my butt off! -18 is no jk!! Stay #warm  friends♥️
It’s a @netflixca and #chill kinda night!🙈 Who’s with me?!💁🏽
It’s a @netflixca and #chill  kinda night!🙈 Who’s with me?!💁🏽
Que 2018 seja um ano abençoado para todos. Que prevaleça a paz e o amor ao próximo
(31) 99295-2951

#karenmfografia, #fotografabelohorizonte,  #photographernewborn,  #photographer,  #children,
#karenmfografia, #karenmascarenhas, #fotografiabelohorizonte, #gravidez, #maesbh, #gravidasbh, #maedemenina, #gestantebh, #gestante, #mae2018, #natal , #2018, #reveillon
On a budget this holiday season?! Spice up your sunnies collection with this MUST HAVE pair of Vesper shades from #QuayAustralia for a steal kinda price! I am selling these babies on @mcouture_fashn , the best platform to buy and sell pre-owned luxury and high-end items. You guys should definitely check out Mcouture, there’s some amazing pre-owned luxury finds on there! Plus, it’s Canadian! I am a huge fan of promoting local finds ❤
Follow the link in my profile to get your hands on these shades. There is just one piece remaining!!
To read more about Mcouture and how you can start selling your own items, check out my @instagram stories for the link.
#Mcouture
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#toronto#dubai#styleinspo#styleinspiration#blogger#kfashionstop#ootn#ootd#potd#instagram#karenmascarenhas#canada#followme#torontoblogger#lookbook#fashion#ootdsubmit#fblog#fashioncanadians#yyzstyle#fblogger#fashionista#igstyle#igfashion#betrendy#ootdfash
On a budget this holiday season?! Spice up your sunnies collection with this MUST HAVE pair of Vesper shades from #QuayAustralia  for a steal kinda price! I am selling these babies on @mcouture_fashn , the best platform to buy and sell pre-owned luxury and high-end items. You guys should definitely check out Mcouture, there’s some amazing pre-owned luxury finds on there! Plus, it’s Canadian! I am a huge fan of promoting local finds ❤ Follow the link in my profile to get your hands on these shades. There is just one piece remaining!! To read more about Mcouture and how you can start selling your own items, check out my @instagram stories for the link. #Mcouture  . . . . . . #toronto #dubai #styleinspo #styleinspiration #blogger #kfashionstop #ootn #ootd #potd #instagram #karenmascarenhas #canada #followme #torontoblogger #lookbook #fashion #ootdsubmit #fblog #fashioncanadians #yyzstyle #fblogger #fashionista #igstyle #igfashion #betrendy #ootdfash 
Had such a fun Sunday❤️ Now all cozied up and watching @cwtheflash #crisisonearthx 🙌🏽
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Have a wonderful rest of your weekend friends❤️
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#toronto#dubai#styleinspo#styleinspiration#blogger#kfashionstop#ootn#ootd#potd#instagram#karenmascarenhas#canada#followme#torontoblogger#lookbook#fashion#ootdsubmit#fblog#fashioncanadians#yyzstyle#fblogger#fashionista#igstyle#igfashion#betrendy#ootdfash
Stay hydrated friends! This is a silent reminder to myself as well...🙈
During winter my go-to drink is always tea so I find myself not drinking enough water And that’s the last thing I want for you or myself!💦
#rockyourwater #santevia
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#Instayogis#yogisofinstagram#countyourblessings#wordsofwisdom#wordsoflust#lookwithin#findyoursoulguidance#spreadthelove#yogass#feeltheyogahigh#strikeayogapose#upwardfacing#allyoucanyoga#yogabody#beachyoga#Iloveyoga#yogisofinstagram#yogaeveryblessedday#yogapantsday#yogi#fityoga#yogafitness#yogahealth#healthyoga#fitstagram#lululemon#Aloyoga#torontoyoga
Stay hydrated friends! This is a silent reminder to myself as well...🙈 During winter my go-to drink is always tea so I find myself not drinking enough water And that’s the last thing I want for you or myself!💦 #rockyourwater  #santevia  . . . . . #Instayogis #yogisofinstagram #countyourblessings #wordsofwisdom #wordsoflust #lookwithin #findyoursoulguidance #spreadthelove #yogass #feeltheyogahigh #strikeayogapose #upwardfacing #allyoucanyoga #yogabody #beachyoga #Iloveyoga #yogisofinstagram #yogaeveryblessedday #yogapantsday #yogi #fityoga #yogafitness #yogahealth #healthyoga #fitstagram #lululemon #Aloyoga #torontoyoga 
Want to get your hands on these Quay Austrailia Vesper shades...and more? In the spirit of #GivingTuesday , I have decided to sell these babies from my #Kfashionstopcollection on Mcouture.com , at a much lesser price than what I bought it for. The money I collect (all thanks to you guys!), I plan to donate to my #BringBackASmile cause on Charity Water. I have shared more information about the cause I created and my intention behind it on my blog. I look forward to your support to help these communities receive water, a basic necessity we all take for granted!
#communityfirst
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#toronto#dubai#styleinspo#styleinspiration#blogger#kfashionstop#ootn#ootd#potd#instagram#karenmascarenhas#canada#followme#torontoblogger#lookbook#fashion#ootdsubmit#fblog#fashioncanadians#yyzstyle#fblogger#fashionista#igstyle#igfashion#betrendy#ootdfash
Want to get your hands on these Quay Austrailia Vesper shades...and more? In the spirit of #GivingTuesday  , I have decided to sell these babies from my #Kfashionstopcollection  on Mcouture.com , at a much lesser price than what I bought it for. The money I collect (all thanks to you guys!), I plan to donate to my #BringBackASmile  cause on Charity Water. I have shared more information about the cause I created and my intention behind it on my blog. I look forward to your support to help these communities receive water, a basic necessity we all take for granted! #communityfirst  . . . . . . #toronto #dubai #styleinspo #styleinspiration #blogger #kfashionstop #ootn #ootd #potd #instagram #karenmascarenhas #canada #followme #torontoblogger #lookbook #fashion #ootdsubmit #fblog #fashioncanadians #yyzstyle #fblogger #fashionista #igstyle #igfashion #betrendy #ootdfash 
Happy Monday friends!❤️ After a super exciting weekend, checking out @pursuitocr , attended my first football game (yes, you read right! In Dubai, only a handful of people watch American football🙈) and OH, a must see is the Toronto Christmas market ( @toxmasmkt ). Now I’m all set to ace this week!🙌🏽
Tap for outfit deets👆🏽
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#toronto#dubai#styleinspo#styleinspiration#blogger#kfashionstop#ootn#ootd#potd#instagram#karenmascarenhas#canada#followme#torontoblogger#lookbook#fashion#ootdsubmit#fblog#fashioncanadians#yyzstyle#fblogger#fashionista#igstyle#igfashion#betrendy#ootdfash
Happy Monday friends!❤️ After a super exciting weekend, checking out @pursuitocr , attended my first football game (yes, you read right! In Dubai, only a handful of people watch American football🙈) and OH, a must see is the Toronto Christmas market ( @toxmasmkt ). Now I’m all set to ace this week!🙌🏽 Tap for outfit deets👆🏽 . . . . . #toronto #dubai #styleinspo #styleinspiration #blogger #kfashionstop #ootn #ootd #potd #instagram #karenmascarenhas #canada #followme #torontoblogger #lookbook #fashion #ootdsubmit #fblog #fashioncanadians #yyzstyle #fblogger #fashionista #igstyle #igfashion #betrendy #ootdfash 
It’s all about you in my latest blog post! I have talked about 5 simple tips on how you can de-stress starting today. It’s so important to remember yourself in your busy days and not push yourself to a point where it affects your health. (Link in bio)
#Communityfirst #KfashionstopxFord #sponsored #Fordwellness
📸 @willettdustin
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#toronto#dubai#styleinspo#styleinspiration#blogger#kfashionstop#ootn#ootd#potd#instagram#karenmascarenhas#canada#followme#torontoblogger#lookbook#fashion#ootdsubmit#fblog#fashioncanadians#yyzstyle#fblogger#fashionista#igstyle#igfashion#betrendy#ootdfash
It’s all about you in my latest blog post! I have talked about 5 simple tips on how you can de-stress starting today. It’s so important to remember yourself in your busy days and not push yourself to a point where it affects your health. (Link in bio) #Communityfirst  #KfashionstopxFord  #sponsored  #Fordwellness  📸 @willettdustin . . . . . . #toronto #dubai #styleinspo #styleinspiration #blogger #kfashionstop #ootn #ootd #potd #instagram #karenmascarenhas #canada #followme #torontoblogger #lookbook #fashion #ootdsubmit #fblog #fashioncanadians #yyzstyle #fblogger #fashionista #igstyle #igfashion #betrendy #ootdfash 
“Life is short and the impact we all can have is much greater when we are helping other.” @foundr
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This is what I live my life by. Two days ago, I got the chance to meet @jessicaolie for a workshop, a beautiful soul inside and out! Like Jessica, some of us if not all have dedicated their time to help others and that is what I am trying to do through #theyogicfam . I am here to help you take care of your body. On a side note, a big shoutout to @jessicaolie and @yogatreestudios for hosting workshops like these to help us yogis out❤️
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#Instayogis#yogisofinstagram#countyourblessings#wordsofwisdom#wordsoflust#lookwithin#findyoursoulguidance#spreadthelove#yogass#feeltheyogahigh#strikeayogapose#upwardfacing#allyoucanyoga#yogabody#beachyoga#Iloveyoga#yogisofinstagram#yogaeveryblessedday#yogapantsday#yogi#fityoga#yogafitness#yogahealth#healthyoga#fitstagram#lululemon#Aloyoga#torontoyoga
“Life is short and the impact we all can have is much greater when we are helping other.” @foundr ——— This is what I live my life by. Two days ago, I got the chance to meet @jessicaolie for a workshop, a beautiful soul inside and out! Like Jessica, some of us if not all have dedicated their time to help others and that is what I am trying to do through #theyogicfam  . I am here to help you take care of your body. On a side note, a big shoutout to @jessicaolie and @yogatreestudios for hosting workshops like these to help us yogis out❤️ . . . . . #Instayogis #yogisofinstagram #countyourblessings #wordsofwisdom #wordsoflust #lookwithin #findyoursoulguidance #spreadthelove #yogass #feeltheyogahigh #strikeayogapose #upwardfacing #allyoucanyoga #yogabody #beachyoga #Iloveyoga #yogisofinstagram #yogaeveryblessedday #yogapantsday #yogi #fityoga #yogafitness #yogahealth #healthyoga #fitstagram #lululemon #Aloyoga #torontoyoga 
Happy Monday friends🙋🏽❤️
Not getting a chance to rock my @evokeyewear shades in this gloomy weather 😭 . Here’s to sunnier days!
📸 @clozias
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#toronto#dubai#styleinspo#styleinspiration#blogger#kfashionstop#ootn#ootd#potd#instagram#karenmascarenhas#canada#followme#torontoblogger#lookbook#fashion#ootdsubmit#fblog#fashioncanadians#yyzstyle#fblogger#fashionista#igstyle#igfashion#betrendy#ootdfash
Sharing a photo from the same time last year when I met the #girlboss herself @hudaalvi ❤️ Can’t believe it’s been a year already!
Be sure to vote for her for the Influencer of the year on @notablelife
#KfashionstopxShopbop
📸 @clozias
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#toronto#dubai#styleinspo#styleinspiration#blogger#kfashionstop#ootn#ootd#potd#instagram#karenmascarenhas#canada#followme#torontoblogger#lookbook#fashion#ootdsubmit#fblog#fashioncanadians#yyzstyle#fblogger#fashionista#igstyle#igfashion#betrendy#ootdfash
Sharing a photo from the same time last year when I met the #girlboss  herself @hudaalvi ❤️ Can’t believe it’s been a year already! Be sure to vote for her for the Influencer of the year on @notablelife #KfashionstopxShopbop  📸 @clozias . . . . . #toronto #dubai #styleinspo #styleinspiration #blogger #kfashionstop #ootn #ootd #potd #instagram #karenmascarenhas #canada #followme #torontoblogger #lookbook #fashion #ootdsubmit #fblog #fashioncanadians #yyzstyle #fblogger #fashionista #igstyle #igfashion #betrendy #ootdfash 
Was sure to carry my @santevia power stick with me to Chicago! I did not have to worry about the water I drank🙌🏽
Do check out my latest blog post on what is your water missing! #rockyourwater #kfashionstopxsantevia
Was sure to carry my @santevia power stick with me to Chicago! I did not have to worry about the water I drank🙌🏽 Do check out my latest blog post on what is your water missing! #rockyourwater  #kfashionstopxsantevia 
Enjoying my morning practice by the fireplace ❤️ Thank you @fordcanada for my staycation at the #stannesspa this weekend. I teamed up with @fordcanada to talk about the importance of taking some time off for yourself. So often we tend to neglect ourselves, both mind and body, and get consumed with stress from our work. I will be sharing my experience on my blog soon!
#Fordwellness #sponsored #theyogicfam
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#Instayogis#yogisofinstagram#countyourblessings#findyoursoulguidance#spreadthelove#yogass#feeltheyogahigh#strikeayogapose#upwardfacing#allyoucanyoga#yogabody#beachyoga#Iloveyoga#yogisofinstagram#yogaeveryblessedday#yogapantsday#yogi#fityoga#yogafitness#yogahealth#healthyoga#fitstagram#lululemon#Aloyoga#torontoyoga
Enjoying my morning practice by the fireplace ❤️ Thank you @fordcanada for my staycation at the #stannesspa  this weekend. I teamed up with @fordcanada to talk about the importance of taking some time off for yourself. So often we tend to neglect ourselves, both mind and body, and get consumed with stress from our work. I will be sharing my experience on my blog soon! #Fordwellness  #sponsored  #theyogicfam  . . . #Instayogis #yogisofinstagram #countyourblessings #findyoursoulguidance #spreadthelove #yogass #feeltheyogahigh #strikeayogapose #upwardfacing #allyoucanyoga #yogabody #beachyoga #Iloveyoga #yogisofinstagram #yogaeveryblessedday #yogapantsday #yogi #fityoga #yogafitness #yogahealth #healthyoga #fitstagram #lululemon #Aloyoga #torontoyoga 
All rested and set for my next adventure to Chicago!
Wearing @shoptobi olive sweater dress, check the link out on my @instagram stories!💃🏻❤️
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#toronto#dubai#styleinspo#styleinspiration#blogger#kfashionstop#ootn#ootd#potd#instagram#karenmascarenhas#canada#followme#torontoblogger#lookbook#fashion#ootdsubmit#fblog#fashioncanadians#yyzstyle#fblogger#fashionista#igstyle#igfashion#betrendy#ootdfash
Beyond excited for @jessicaolie workshop on Nov 19th at @yogatreestudios . Headstands and inversions do not come very easily in my practice so I can’t wait to learn from this beautiful soul herself❤️
#letsstartyoga #communityfirst #theyogicfam
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#Instayogis#yogisofinstagram#countyourblessings#wordsofwisdom#wordsoflust#lookwithin#findyoursoulguidance#spreadthelove#yogass#feeltheyogahigh#strikeayogapose#upwardfacing#allyoucanyoga#yogabody#beachyoga#Iloveyoga#yogisofinstagram#yogaeveryblessedday#yogapantsday#yogi#fityoga#yogafitness#yogahealth#healthyoga#fitstagram#lululemon#Aloyoga#torontoyoga
Beyond excited for @jessicaolie workshop on Nov 19th at @yogatreestudios . Headstands and inversions do not come very easily in my practice so I can’t wait to learn from this beautiful soul herself❤️ #letsstartyoga  #communityfirst  #theyogicfam  . . . . #Instayogis #yogisofinstagram #countyourblessings #wordsofwisdom #wordsoflust #lookwithin #findyoursoulguidance #spreadthelove #yogass #feeltheyogahigh #strikeayogapose #upwardfacing #allyoucanyoga #yogabody #beachyoga #Iloveyoga #yogisofinstagram #yogaeveryblessedday #yogapantsday #yogi #fityoga #yogafitness #yogahealth #healthyoga #fitstagram #lululemon #Aloyoga #torontoyoga 
It felt so great to get back on my mat after my recent trips🙌🏽💃🏻 The one item I made sure to carry with me everywhere is my @santevia power stick! 
Of late, I have been cautious about consuming more alkaline drinks, especially water. Most of us pay little or no attention to the acid levels of our water and that's alarming! With this power stick you are able to not only reduce water acidity but ALSO adds essential minerals and restores its natural pH balance. Plus they're super inexpensive! ✔️
For more information about @santevia power sticks and how to use them, follow the link in my bio.
#KfashionstopxSantevia #rockyourwater #santevia #ad
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#Instayogis#yogisofinstagram#countyourblessings#wordsofwisdom#wordsoflust#lookwithin#findyoursoulguidance#spreadthelove#yogass#feeltheyogahigh#strikeayogapose#upwardfacing#allyoucanyoga#yogabody#beachyoga#Iloveyoga#yogisofinstagram#yogaeveryblessedday#yogapantsday#fityoga#yogafitness#yogahealth#healthyoga#fitstagram#lululemon#Aloyoga#torontoyoga @yoga @yogainspiration @yogajournal @yogapractice
It felt so great to get back on my mat after my recent trips🙌🏽💃🏻 The one item I made sure to carry with me everywhere is my @santevia power stick! Of late, I have been cautious about consuming more alkaline drinks, especially water. Most of us pay little or no attention to the acid levels of our water and that's alarming! With this power stick you are able to not only reduce water acidity but ALSO adds essential minerals and restores its natural pH balance. Plus they're super inexpensive! ✔️ For more information about @santevia power sticks and how to use them, follow the link in my bio. #KfashionstopxSantevia  #rockyourwater  #santevia  #ad  . . #Instayogis #yogisofinstagram #countyourblessings #wordsofwisdom #wordsoflust #lookwithin #findyoursoulguidance #spreadthelove #yogass #feeltheyogahigh #strikeayogapose #upwardfacing #allyoucanyoga #yogabody #beachyoga #Iloveyoga #yogisofinstagram #yogaeveryblessedday #yogapantsday #fityoga #yogafitness #yogahealth #healthyoga #fitstagram #lululemon #Aloyoga #torontoyoga  @yoga @yogainspiration @yogajournal @yogapractice
Enjoyed my last night at @mangosorlando 💃🏻❤️ wearing @shoptobi #shoptobi
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Spending my morning watching @netflixca 🙈
#KfashionstopxTobi
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#toronto#dubai#styleinspo#styleinspiration#blogger#kfashionstop#ootn#ootd#potd#instagram#karenmascarenhas#canada#followme#torontoblogger#lookbook#fashion#ootdsubmit#fblog#fashioncanadians#yyzstyle#fblogger#fashionista#igstyle#igfashion#betrendy#ootdfash
Happy Thursday friends!❤️❤️ Finally heading back home tomorrow! But first some more sun please🌞
📸 @harleenkang17
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#toronto#dubai#styleinspo#styleinspiration#blogger#kfashionstop#ootn#ootd#potd#instagram#karenmascarenhas#canada#followme#torontoblogger#lookbook#fashion#ootdsubmit#fblog#fashioncanadians#yyzstyle#fblogger#fashionista#igstyle#igfashion#betrendy#ootdfash
Happy Monday friends🙋🏽❤️
Back in Toronto for a brief couple of days before I head out to Orlando tomorrow. Super duper stoked!💃🏻
It felt so great to get back to my practice after a few days. I always advice everyone to practice at least 15-20 mins everyday to avoid fascia building up.
#communityfirst #theyogic #practicewithk
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#Instayogis#yogisofinstagram#countyourblessings#wordsofwisdom#wordsoflust#lookwithin#findyoursoulguidance#spreadthelove#yogass#feeltheyogahigh#strikeayogapose#upwardfacing#allyoucanyoga#yogabody#beachyoga#Iloveyoga#yogisofinstagram#yogaeveryblessedday#yogapantsday#yogi#fityoga#yogafitness#yogahealth#healthyoga#fitstagram#lululemon#Aloyoga#torontoyoga
Happy Monday friends🙋🏽❤️ Back in Toronto for a brief couple of days before I head out to Orlando tomorrow. Super duper stoked!💃🏻 It felt so great to get back to my practice after a few days. I always advice everyone to practice at least 15-20 mins everyday to avoid fascia building up. #communityfirst  #theyogic  #practicewithk  . . #Instayogis #yogisofinstagram #countyourblessings #wordsofwisdom #wordsoflust #lookwithin #findyoursoulguidance #spreadthelove #yogass #feeltheyogahigh #strikeayogapose #upwardfacing #allyoucanyoga #yogabody #beachyoga #Iloveyoga #yogisofinstagram #yogaeveryblessedday #yogapantsday #yogi #fityoga #yogafitness #yogahealth #healthyoga #fitstagram #lululemon #Aloyoga #torontoyoga 
Are you looking for something funky to do with your hair this Halloween?! 💃🏻Gals, I have found the most simple, fast and easiest solution for you! L'Oreal has their new Colorista collection out and they have 10 shades to look out for. I used a mix of rose gold and blue for this look and it took literally 5 mins to get it all done! For those who do not know, I am not a fan of dying my hair and that's why I love this new collection. The Colorista 1- day colour SPRAY instantly colours your hair no matter how dark or light your hair is so you can wear it with no commitment. And by the way, the colour comes off with shampoo! For more information on how to use this spray follow the link in my bio❤️
#Colorista #YourColourYourWay #ad @Lorealhair
📸 @clozias
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#toronto#dubai#styleinspo#styleinspiration#blogger#kfashionstop#ootn#ootd#potd#instagram#karenmascarenhas#canada#followme#torontoblogger#lookbook#fashion#ootdsubmit#fblog#fashioncanadians#yyzstyle#fblogger#fashionista#igstyle#igfashion#betrendy#ootdfash
Are you looking for something funky to do with your hair this Halloween?! 💃🏻Gals, I have found the most simple, fast and easiest solution for you! L'Oreal has their new Colorista collection out and they have 10 shades to look out for. I used a mix of rose gold and blue for this look and it took literally 5 mins to get it all done! For those who do not know, I am not a fan of dying my hair and that's why I love this new collection. The Colorista 1- day colour SPRAY instantly colours your hair no matter how dark or light your hair is so you can wear it with no commitment. And by the way, the colour comes off with shampoo! For more information on how to use this spray follow the link in my bio❤️ #Colorista  #YourColourYourWay  #ad  @Lorealhair 📸 @clozias . . #toronto #dubai #styleinspo #styleinspiration #blogger #kfashionstop #ootn #ootd #potd #instagram #karenmascarenhas #canada #followme #torontoblogger #lookbook #fashion #ootdsubmit #fblog #fashioncanadians #yyzstyle #fblogger #fashionista #igstyle #igfashion #betrendy #ootdfash 
After a nearly a whole day in flight and meetings yesterday, I have finally caught up on all my sleep. Seattle you are a real beauty!❤️
#kfashionstopxseattle
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#toronto#dubai#styleinspo#styleinspiration#blogger#kfashionstop#ootn#ootd#potd#instagram#karenmascarenhas#canada#followme#torontoblogger#lookbook#fashion#ootdsubmit#fblog#fashioncanadians#yyzstyle#fblogger#fashionista#igstyle#igfashion#betrendy#ootdfash
Monday motivation!
Most people dread Mondays, but I absolutely love them🙈. I'll let you in on a secret, I see Mondays as an excuse to be productive and contribute to this world. If you start your week with that mindset, you will definitely see the difference in your approach to get work done❤️
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Flowing through a core ab sequence!💪🏽
Scissor kicks: 2 sets of 15 each
Leg planks: 2 sets of 10 each (for more effective results, move slowly through the sequence!)
#practicewithk #communityfirst #theyogicfam
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#Instayogis#yogisofinstagram#countyourblessings#wordsofwisdom#wordsoflust#lookwithin#findyoursoulguidance#spreadthelove#yogass#feeltheyogahigh#strikeayogapose#upwardfacing#allyoucanyoga#yogabody#beachyoga#Iloveyoga#yogisofinstagram#yogaeveryblessedday#yogapantsday#yogi#fityoga#yogafitness#yogahealth#healthyoga#fitstagram#lululemon#Aloyoga#torontoyoga
Monday motivation! Most people dread Mondays, but I absolutely love them🙈. I'll let you in on a secret, I see Mondays as an excuse to be productive and contribute to this world. If you start your week with that mindset, you will definitely see the difference in your approach to get work done❤️ ———— Flowing through a core ab sequence!💪🏽 Scissor kicks: 2 sets of 15 each Leg planks: 2 sets of 10 each (for more effective results, move slowly through the sequence!) #practicewithk  #communityfirst  #theyogicfam  . . #Instayogis #yogisofinstagram #countyourblessings #wordsofwisdom #wordsoflust #lookwithin #findyoursoulguidance #spreadthelove #yogass #feeltheyogahigh #strikeayogapose #upwardfacing #allyoucanyoga #yogabody #beachyoga #Iloveyoga #yogisofinstagram #yogaeveryblessedday #yogapantsday #yogi #fityoga #yogafitness #yogahealth #healthyoga #fitstagram #lululemon #Aloyoga #torontoyoga 
Enjoying one of Toronto's last hot days before our fall weather kicks in💃🏻❤️
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What do you all have planned for today?!🙈
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#toronto#dubai#styleinspo#styleinspiration#blogger#kfashionstop#ootn#ootd#potd#instagram#karenmascarenhas#canada#followme#torontoblogger#lookbook#fashion#ootdsubmit#fblog#fashioncanadians#yyzstyle#fblogger#fashionista#igstyle#igfashion#betrendy#ootdfash
Happy Diwali to all my fellow #Indian friends🙌🏽❤️ One of the main reasons why I love #mytoronto. We get to celebrate all festivals 💃🏻
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#Throwback to my gorgeous friend's wedding @diyamaria ❤️ #fortèze
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#toronto#dubai#styleinspo#styleinspiration#blogger#kfashionstop#ootn#ootd#potd#instagram#karenmascarenhas#canada#followme#torontoblogger#lookbook#fashion#ootdsubmit#fblog#fashioncanadians#yyzstyle#fblogger#fashionista#igstyle#igfashion#betrendy#ootdfash
Happy Diwali to all my fellow #Indian  friends🙌🏽❤️ One of the main reasons why I love #mytoronto . We get to celebrate all festivals 💃🏻 ———— #Throwback  to my gorgeous friend's wedding @diyamaria ❤️ #fortèze  . . #toronto #dubai #styleinspo #styleinspiration #blogger #kfashionstop #ootn #ootd #potd #instagram #karenmascarenhas #canada #followme #torontoblogger #lookbook #fashion #ootdsubmit #fblog #fashioncanadians #yyzstyle #fblogger #fashionista #igstyle #igfashion #betrendy #ootdfash 
Putting together an effective warm up sequence for any beginners to practice. I usually tend to speed up my videos to fit into the @instagram timeframe. The poses/asanas are usually practiced at a much slower pace.
I find it better to take 5 inhales and exhales at each pose.
🎥 x2
#communityfirst #theyogic
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#Instayogis#yogisofinstagram#countyourblessings#wordsofwisdom#wordsoflust#lookwithin#findyoursoulguidance#spreadthelove#yogass#feeltheyogahigh#strikeayogapose#upwardfacing#allyoucanyoga#yogabody#beachyoga#Iloveyoga#yogisofinstagram#yogaeveryblessedday#yogapantsday#yogi#fityoga#yogafitness#yogahealth#healthyoga#fitstagram#lululemon#Aloyoga#torontoyoga
Putting together an effective warm up sequence for any beginners to practice. I usually tend to speed up my videos to fit into the @instagram timeframe. The poses/asanas are usually practiced at a much slower pace. I find it better to take 5 inhales and exhales at each pose. 🎥 x2 #communityfirst  #theyogic  . . #Instayogis #yogisofinstagram #countyourblessings #wordsofwisdom #wordsoflust #lookwithin #findyoursoulguidance #spreadthelove #yogass #feeltheyogahigh #strikeayogapose #upwardfacing #allyoucanyoga #yogabody #beachyoga #Iloveyoga #yogisofinstagram #yogaeveryblessedday #yogapantsday #yogi #fityoga #yogafitness #yogahealth #healthyoga #fitstagram #lululemon #Aloyoga #torontoyoga 
It's Friyayy!🙌🏽💃🏻
Putting together a simple shoulders and hammies sequence. The areas I focused on are mainly shoulders as this happens to be one of the tightest areas for most people.
The more you stretch such areas out, you give more room for your muscles to break that fascia build up that tightens your muscles.
Part 1
🎥 x2 to fit in time frame
#communityfirst #theyogicfam
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#Instayogis#yogisofinstagram#countyourblessings#wordsofwisdom#wordsoflust#lookwithin#findyoursoulguidance#spreadthelove#yogass#feeltheyogahigh#strikeayogapose#upwardfacing#allyoucanyoga#yogabody#beachyoga#Iloveyoga#yogisofinstagram#yogaeveryblessedday#yogapantsday#yogi#fityoga#yogafitness#yogahealth#healthyoga#fitstagram#lululemon#Aloyoga#torontoyoga
It's Friyayy!🙌🏽💃🏻 Putting together a simple shoulders and hammies sequence. The areas I focused on are mainly shoulders as this happens to be one of the tightest areas for most people. The more you stretch such areas out, you give more room for your muscles to break that fascia build up that tightens your muscles. Part 1 🎥 x2 to fit in time frame #communityfirst  #theyogicfam  . . #Instayogis #yogisofinstagram #countyourblessings #wordsofwisdom #wordsoflust #lookwithin #findyoursoulguidance #spreadthelove #yogass #feeltheyogahigh #strikeayogapose #upwardfacing #allyoucanyoga #yogabody #beachyoga #Iloveyoga #yogisofinstagram #yogaeveryblessedday #yogapantsday #yogi #fityoga #yogafitness #yogahealth #healthyoga #fitstagram #lululemon #Aloyoga #torontoyoga 
A simple sequence to help fire up your core muscles before practice❤️
🎥 x1.6 to fit in time frame
#communityfirst #theyogicfam
A simple sequence to help fire up your core muscles before practice❤️ 🎥 x1.6 to fit in time frame #communityfirst  #theyogicfam 
Happy Friday Toronto! ❤️Super excited because my mum arrives today✈️
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Got quick sequence for you to build your balance! Thank you all who voted on my @instagram stories as to what tutorials you want. The majority voted more on building your core🙌🏽🙈
#communityfirst #theyogicfam
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#Instayogis#yogisofinstagram#countyourblessings#wordsofwisdom#wordsoflust#lookwithin#findyoursoulguidance#spreadthelove#yogass#feeltheyogahigh#strikeayogapose#upwardfacing#allyoucanyoga#yogabody#beachyoga#Iloveyoga#yogisofinstagram#yogaeveryblessedday#yogapantsday#yogi#fityoga#yogafitness#yogahealth#healthyoga#fitstagram#lululemon#Aloyoga#torontoyoga
Happy Friday Toronto! ❤️Super excited because my mum arrives today✈️ ——— Got quick sequence for you to build your balance! Thank you all who voted on my @instagram stories as to what tutorials you want. The majority voted more on building your core🙌🏽🙈 #communityfirst  #theyogicfam  . . #Instayogis #yogisofinstagram #countyourblessings #wordsofwisdom #wordsoflust #lookwithin #findyoursoulguidance #spreadthelove #yogass #feeltheyogahigh #strikeayogapose #upwardfacing #allyoucanyoga #yogabody #beachyoga #Iloveyoga #yogisofinstagram #yogaeveryblessedday #yogapantsday #yogi #fityoga #yogafitness #yogahealth #healthyoga #fitstagram #lululemon #Aloyoga #torontoyoga 
Push yourself,
because no one else is going to do it for you.
@foundr
📸 @clozias
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Really enjoyed @kiehlscanada apothecary event last night (check my @instagram stories👆🏽)! I got a chance to speak with one of the their skin experts to see which products works best with my skin. With winter coming up, my skin tends to have a mind of it's own😑. I will be sharing with you all the products I got so stay tuned!❤️
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#toronto#dubai#styleinspo#styleinspiration#blogger#kfashionstop#ootn#ootd#potd#instagram#karenmascarenhas#canada#followme#torontoblogger#lookbook#fashion#ootdsubmit#fblog#fashioncanadians#yyzstyle#fblogger#fashionista#igstyle#igfashion#betrendy#ootdfash
Push yourself, because no one else is going to do it for you. @foundr 📸 @clozias ———— Really enjoyed @kiehlscanada apothecary event last night (check my @instagram stories👆🏽)! I got a chance to speak with one of the their skin experts to see which products works best with my skin. With winter coming up, my skin tends to have a mind of it's own😑. I will be sharing with you all the products I got so stay tuned!❤️ . . #toronto #dubai #styleinspo #styleinspiration #blogger #kfashionstop #ootn #ootd #potd #instagram #karenmascarenhas #canada #followme #torontoblogger #lookbook #fashion #ootdsubmit #fblog #fashioncanadians #yyzstyle #fblogger #fashionista #igstyle #igfashion #betrendy #ootdfash 
Every moment I get, I try and get into an inversion 🙈
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Follow me on Instagram stories this evening (approx 7pm EST) as I walk you through a VIP Apothecary event with @kiehlscanada an @cftoeatoncentre 🙌🏽❤️
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#Instayogis#yogisofinstagram#countyourblessings#wordsofwisdom#wordsoflust#lookwithin#findyoursoulguidance#spreadthelove#yogass#feeltheyogahigh#strikeayogapose#upwardfacing#allyoucanyoga#yogabody#beachyoga#Iloveyoga#yogisofinstagram#yogaeveryblessedday#yogapantsday#yogi#fityoga#yogafitness#yogahealth#healthyoga#fitstagram#lululemon#Aloyoga#torontoyoga
Every moment I get, I try and get into an inversion 🙈 ———— Follow me on Instagram stories this evening (approx 7pm EST) as I walk you through a VIP Apothecary event with @kiehlscanada an @cftoeatoncentre 🙌🏽❤️ . . #Instayogis #yogisofinstagram #countyourblessings #wordsofwisdom #wordsoflust #lookwithin #findyoursoulguidance #spreadthelove #yogass #feeltheyogahigh #strikeayogapose #upwardfacing #allyoucanyoga #yogabody #beachyoga #Iloveyoga #yogisofinstagram #yogaeveryblessedday #yogapantsday #yogi #fityoga #yogafitness #yogahealth #healthyoga #fitstagram #lululemon #Aloyoga #torontoyoga 
As much as I love summer, fall has got to be my favourite season❤️ Can't get enough of that this light jacket weather🙈
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Also, thank you so much friends for all your support and feedback on my yoga tutorials. Please DM me if you are struggling with any issues with your body; neck pain, shoulders inflexibility etc❤️❤️
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#toronto#dubai#styleinspo#styleinspiration#blogger#kfashionstop#ootn#ootd#potd#instagram#karenmascarenhas#canada#followme#torontoblogger#lookbook#fashion#ootdsubmit#fblog#fashioncanadians#yyzstyle#fblogger#fashionista#igstyle#igfashion#betrendy#ootdfash
As much as I love summer, fall has got to be my favourite season❤️ Can't get enough of that this light jacket weather🙈 ———— Also, thank you so much friends for all your support and feedback on my yoga tutorials. Please DM me if you are struggling with any issues with your body; neck pain, shoulders inflexibility etc❤️❤️ . . #toronto #dubai #styleinspo #styleinspiration #blogger #kfashionstop #ootn #ootd #potd #instagram #karenmascarenhas #canada #followme #torontoblogger #lookbook #fashion #ootdsubmit #fblog #fashioncanadians #yyzstyle #fblogger #fashionista #igstyle #igfashion #betrendy #ootdfash 
Happy Monday❤️
Decided to take a step back from all the running around I did last week. Spent my Saturday morning flowing and just absorbing everything that's happening now. I so often live for the future that I forget all the good that's happening right now.
#communityfirst #theyogicfam
🎥 x2 to fit in the timeframe
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#Instayogis#yogisofinstagram#countyourblessings#wordsofwisdom#wordsoflust#lookwithin#findyoursoulguidance#spreadthelove#yogass#feeltheyogahigh#strikeayogapose#upwardfacing#allyoucanyoga#yogabody#beachyoga#Iloveyoga#yogisofinstagram#yogaeveryblessedday#yogapantsday#yogi#fityoga#yogafitness#yogahealth#healthyoga#fitstagram#lululemon#Aloyoga
Happy Monday❤️ Decided to take a step back from all the running around I did last week. Spent my Saturday morning flowing and just absorbing everything that's happening now. I so often live for the future that I forget all the good that's happening right now. #communityfirst  #theyogicfam  🎥 x2 to fit in the timeframe . . #Instayogis #yogisofinstagram #countyourblessings #wordsofwisdom #wordsoflust #lookwithin #findyoursoulguidance #spreadthelove #yogass #feeltheyogahigh #strikeayogapose #upwardfacing #allyoucanyoga #yogabody #beachyoga #Iloveyoga #yogisofinstagram #yogaeveryblessedday #yogapantsday #yogi #fityoga #yogafitness #yogahealth #healthyoga #fitstagram #lululemon #Aloyoga 
My practice today taught me to be patient with myself. Inversions are not something that comes naturally to a person. It takes practice and patience to get to where you want to be. Today, I'm sharing with you my flaws because I feel it is important to celebrate even the moments of failure. Eventually, failure is what gets you stronger❤️
Happy Saturday all!
#practiceandalliscoming #theyogicfam
Wearing @shopbop @calvinklein 🎥 x1.5
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#Instayogis#yogisofinstagram#countyourblessings#wordsofwisdom#wordsoflust#lookwithin#findyoursoulguidance#spreadthelove#yogass#feeltheyogahigh#strikeayogapose#upwardfacing#allyoucanyoga#yogabody#beachyoga#Iloveyoga#yogisofinstagram#yogaeveryblessedday#yogapantsday#yogi#fityoga#yogafitness#yogahealth#healthyoga#fitstagram#lululemon#Aloyoga
My practice today taught me to be patient with myself. Inversions are not something that comes naturally to a person. It takes practice and patience to get to where you want to be. Today, I'm sharing with you my flaws because I feel it is important to celebrate even the moments of failure. Eventually, failure is what gets you stronger❤️ Happy Saturday all! #practiceandalliscoming  #theyogicfam  Wearing @shopbop @calvinklein 🎥 x1.5 . . #Instayogis #yogisofinstagram #countyourblessings #wordsofwisdom #wordsoflust #lookwithin #findyoursoulguidance #spreadthelove #yogass #feeltheyogahigh #strikeayogapose #upwardfacing #allyoucanyoga #yogabody #beachyoga #Iloveyoga #yogisofinstagram #yogaeveryblessedday #yogapantsday #yogi #fityoga #yogafitness #yogahealth #healthyoga #fitstagram #lululemon #Aloyoga