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Oh Edgewater, stop being so beautiful.๐Ÿ˜
Went to the ๐Ÿ’ฏ year CLE metroparks anniversary tonight, so beautiful and the ๐ŸŽ† were amazing!๐Ÿ‘Œ
Got in some weighted hiit & yoga today and lots of housework/projects.๐Ÿ™Œ
Happy Saturday everyone!โค
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#fitnessmotivation #girlswholift #livefit #bbg #bbgcommunity #kaylaitsines #sweatwithkayla #vscocam #vscofit #fitnessaddict #fitness #yoga #yogaeverywhere #yogaeverydamnday #practiceyogachangeyourworld #tiuteam #tiucleveland #toneitup #bodybuilding #clevelandmetroparks #sunset
Oh Edgewater, stop being so beautiful.๐Ÿ˜ Went to the ๐Ÿ’ฏ year CLE metroparks anniversary tonight, so beautiful and the ๐ŸŽ† were amazing!๐Ÿ‘Œ Got in some weighted hiit & yoga today and lots of housework/projects.๐Ÿ™Œ Happy Saturday everyone!โค . . . . . #fitnessmotivation  #girlswholift  #livefit  #bbg  #bbgcommunity  #kaylaitsines  #sweatwithkayla  #vscocam  #vscofit  #fitnessaddict  #fitness  #yoga  #yogaeverywhere  #yogaeverydamnday  #practiceyogachangeyourworld  #tiuteam  #tiucleveland  #toneitup  #bodybuilding  #clevelandmetroparks  #sunset 
That was her magic-
she could still see the sunset
even on those darkest days
-Atticus
That was her magic- she could still see the sunset even on those darkest days -Atticus
And that's a wrap on Beginner Week 2 โœ… completed 'tis weeks challenge which killed my arms and then did a 15 minute boxing session ๐Ÿ™‚  #weightloss #running #fitfam #follow #fitness #gym #train #transformation #goals  #strongnotskinny #positivebodyimage #nevergiveup #dreambig #workhard #havefaith #activeliving #myjourney #journeytohappiness #clarity  #proud #progress #mentalhealth #anxietydisorder #eatingdisorder #weights #dreambelieveachieve #chasingdreams #halfmarathontraining #kaylaitsines #bbg
And that's a wrap on Beginner Week 2 โœ… completed 'tis weeks challenge which killed my arms and then did a 15 minute boxing session ๐Ÿ™‚ #weightloss  #running  #fitfam  #follow  #fitness  #gym  #train  #transformation  #goals  #strongnotskinny  #positivebodyimage  #nevergiveup  #dreambig  #workhard  #havefaith  #activeliving  #myjourney  #journeytohappiness  #clarity  #proud  #progress  #mentalhealth  #anxietydisorder  #eatingdisorder  #weights  #dreambelieveachieve  #chasingdreams  #halfmarathontraining  #kaylaitsines  #bbg 
It's 4 am and I'm trying to find the motivation to go to work by telling myself that in ร  week I'll be in the south of France with my kids and my man, bathing in my parents' swimming pool ๐Ÿ˜ด๐Ÿ˜ต๐Ÿ–๐ŸŠ๐Ÿ‘™ #bbg #bbgmom #bbgcommunity #bbgprogram #kaylaitsines #kaylasarmy #bbg2ย  #getfit #fitness #fitfam #fitmom #health #healthychoices #healthylife #eatclean #diet #glutenfree #lifestyle #hypothyroidism #hashimoto #fight #weightlossjourney #healthy #tired #motivation #workworkwork #sunday
It's 4 am and I'm trying to find the motivation to go to work by telling myself that in ร  week I'll be in the south of France with my kids and my man, bathing in my parents' swimming pool ๐Ÿ˜ด๐Ÿ˜ต๐Ÿ–๐ŸŠ๐Ÿ‘™ #bbg  #bbgmom  #bbgcommunity  #bbgprogram  #kaylaitsines  #kaylasarmy  #bbg2 ย  #getfit  #fitness  #fitfam  #fitmom  #health  #healthychoices  #healthylife  #eatclean  #diet  #glutenfree  #lifestyle  #hypothyroidism  #hashimoto  #fight  #weightlossjourney  #healthy  #tired  #motivation  #workworkwork  #sunday 
It is so bloody cold out there! โ„๏ธโ„๏ธโ„๏ธ not that the dogs minded one bit, they made so many friends ๐Ÿพ๐Ÿพ
I got 30 minutes #liss in ๐Ÿ˜Š
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#dogpark #doglife #dogsofinstagram #pug #pugsofinstagram #goldenretriever #goldenretrieversofinstagram #sineaddisaya #roarwithsinead #sbrgirls #sbrmums #originalsbrgirls #thesineadcrusade #sbrmelbourne #sbrsisters #bbg #bbgover30 #bbgmelbourne #bbggirls #bbgmums #bbgcommunity #bbgbabes #kaylaitsines #fitnessjourney #fitfam
It is so bloody cold out there! โ„๏ธโ„๏ธโ„๏ธ not that the dogs minded one bit, they made so many friends ๐Ÿพ๐Ÿพ I got 30 minutes #liss  in ๐Ÿ˜Š . . . #dogpark  #doglife  #dogsofinstagram  #pug  #pugsofinstagram  #goldenretriever  #goldenretrieversofinstagram  #sineaddisaya  #roarwithsinead  #sbrgirls  #sbrmums  #originalsbrgirls  #thesineadcrusade  #sbrmelbourne  #sbrsisters  #bbg  #bbgover30  #bbgmelbourne  #bbggirls  #bbgmums  #bbgcommunity  #bbgbabes  #kaylaitsines  #fitnessjourney  #fitfam 
I love how easy #blueapron makes my evenings! Tonight was #crispycatfishandplumsauce over white rice with carrots and peas. Very yummy and perfect after returning home from a quick 24 hr trip to see my grandparents. Prepping for more family time tomorrow ๐Ÿ™Œ๐Ÿปโค๏ธ #happyweekend
I love how easy #blueapron  makes my evenings! Tonight was #crispycatfishandplumsauce  over white rice with carrots and peas. Very yummy and perfect after returning home from a quick 24 hr trip to see my grandparents. Prepping for more family time tomorrow ๐Ÿ™Œ๐Ÿปโค๏ธ #happyweekend 
Homemade Lara Bars (balls)! ๐Ÿ˜ Only 3 ingredients but just like a normal Lara bar, pretty calorie heavy so I wouldn't keep these around all of the time because I could eat 100! 
#bbgoregon #cleaneating #healthyfood #bbg #bbgfood #bbggirl #bbgfitfam #bbgcommunity #kaylasarmy #kaylaitsines #larabars #homemade #homemadebars #goodeats #energybites #naturalingredients
Can't beat hot vegetable soup and paleo toast and a coconut milk latte on a cold winters day ๐Ÿต๐Ÿžโ˜•๏ธThis was GF, SF, DF, paleo and organic goodness๐Ÿ‘Œ๐Ÿป .
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#soup #vegan #vegetarian #sugarfree #dairyfree #glutenfree #paleo #moderation #motivation #bbg #lunch #whatsonmyplate #winter #wifey #cafe #organic #iqs #kaylaitsines #health #healthy #healthyfood #fit #fitfam #fitspo #fitness #fitcouple #wifey #nz
Can't beat hot vegetable soup and paleo toast and a coconut milk latte on a cold winters day ๐Ÿต๐Ÿžโ˜•๏ธThis was GF, SF, DF, paleo and organic goodness๐Ÿ‘Œ๐Ÿป . . . . . . . . . . . . . . . . #soup  #vegan  #vegetarian  #sugarfree  #dairyfree  #glutenfree  #paleo  #moderation  #motivation  #bbg  #lunch  #whatsonmyplate  #winter  #wifey  #cafe  #organic  #iqs  #kaylaitsines  #health  #healthy  #healthyfood  #fit  #fitfam  #fitspo  #fitness  #fitcouple  #wifey  #nz 
It is kinda funny how we make such a big deal of the most random accomplishments with our babies + toddlers like when our 2 year old doesn't slap their older sister and instead shares a M&M ๐Ÿค”๐Ÿค” #takeanap #beproudofyourself .
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#bbg #bbgfam #bbgusa #bbgmoms #bbgcommunity #bbggirl #bbgweek7 #bbgweek7round2 #bbgprogress #kaylaitsines #kaylasgirls #kaylasarmy #fitmom #fitfam #fitnessjourney #fitnessmotivation #weightlossjourney #weightloss #massachusetts #funnymemes #funny #funnyquotes
It is kinda funny how we make such a big deal of the most random accomplishments with our babies + toddlers like when our 2 year old doesn't slap their older sister and instead shares a M&M ๐Ÿค”๐Ÿค” #takeanap  #beproudofyourself  . . . . . . #bbg  #bbgfam  #bbgusa  #bbgmoms  #bbgcommunity  #bbggirl  #bbgweek7  #bbgweek7round2  #bbgprogress  #kaylaitsines  #kaylasgirls  #kaylasarmy  #fitmom  #fitfam  #fitnessjourney  #fitnessmotivation  #weightlossjourney  #weightloss  #massachusetts  #funnymemes  #funny  #funnyquotes 
Heyyyyy ๐Ÿ”ฅ๐Ÿ˜˜๐Ÿ˜
Heyyyyy ๐Ÿ”ฅ๐Ÿ˜˜๐Ÿ˜
โค๏ธโค๏ธโค๏ธ
โค๏ธโค๏ธโค๏ธ
HELLO CALIFORNIA ๐ŸŒดโ˜€๏ธ We got here just in time to sit by the pool at our hotel. ๐Ÿ˜‚ Gotta run to the grocery store to get some yummies for the week. So excited for a much needed week playing on the beach and at Universal & Disneyland! YAS. ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ Haven't worked out today, but no biggie! I'll get it in tomorrow morning. ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ Any recommendations for delicious restaurants in the LA area? Shoot them my way! I love trying new places! ๐Ÿ˜›
HELLO CALIFORNIA ๐ŸŒดโ˜€๏ธ We got here just in time to sit by the pool at our hotel. ๐Ÿ˜‚ Gotta run to the grocery store to get some yummies for the week. So excited for a much needed week playing on the beach and at Universal & Disneyland! YAS. ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ Haven't worked out today, but no biggie! I'll get it in tomorrow morning. ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ Any recommendations for delicious restaurants in the LA area? Shoot them my way! I love trying new places! ๐Ÿ˜›
This makes me happy. Starting to see changes
This makes me happy. Starting to see changes
Foam rolling was required today. My knees and legs have been so sore, so did some stretching to try and help prevent injuries.
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#seattle #bbg #bbgbesties #sweatwithkayla #bbgmums #gettingstrong #fit #fitness #seattle #seattlebbg #fit #hiit #hittworkout

#kaylaitsines #kaylamovement #bbg #bbgbesties #sweatwithkayla #bbgcommunity #bbgbabes #bbgmums #deathbykayla #gettingstrong #fit #fitness #kaylasarmy #seattle #seattlebbg
Picture perfect pancakes with a touch of Camperdown Greek yogurt! Thanks @nutritionbyginarose
Picture perfect pancakes with a touch of Camperdown Greek yogurt! Thanks @nutritionbyginarose
Post workout vibes!! #hero #dontcare #feelinggood #fitness #wellbeing ๐Ÿ’ช๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
taco fail turned taco bowl ๐Ÿ˜
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Was so pumped for tacos tonight and all was good until the gluten free soft taco shells completely fell apart with the slightest bend ๐Ÿ™ƒ.... soo taco bowl it was and it was delish! ๐ŸŒฎ๐Ÿ‘Œ๐ŸปAdded some corn chips for a little extra crunch which is always a good choice ๐Ÿ˜„๐Ÿ˜‹
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Happy Saturday! ๐Ÿ’›
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#bbgcanada #thekaylamovement #kaylaitsines #healthylife #livehealthy #livehappy #fitspo #fitspiration #tacos #tacobowl #foodstagram #instafood #positivevibes #thesweatlife #instafood #strongwomen #strongnotskinny #girlswholift #slay #eatclean #eatcleantraindirty #loveyourself #loveyourbody #eatwell #organic #cleaneating #glutenfree #dairyfree #glutenfreelife #celiac
taco fail turned taco bowl ๐Ÿ˜ - Was so pumped for tacos tonight and all was good until the gluten free soft taco shells completely fell apart with the slightest bend ๐Ÿ™ƒ.... soo taco bowl it was and it was delish! ๐ŸŒฎ๐Ÿ‘Œ๐ŸปAdded some corn chips for a little extra crunch which is always a good choice ๐Ÿ˜„๐Ÿ˜‹ - Happy Saturday! ๐Ÿ’› . . . . . . #bbgcanada  #thekaylamovement  #kaylaitsines  #healthylife  #livehealthy  #livehappy  #fitspo  #fitspiration  #tacos  #tacobowl  #foodstagram  #instafood  #positivevibes  #thesweatlife  #instafood  #strongwomen  #strongnotskinny  #girlswholift  #slay  #eatclean  #eatcleantraindirty  #loveyourself  #loveyourbody  #eatwell  #organic  #cleaneating  #glutenfree  #dairyfree  #glutenfreelife  #celiac 
WHAT A WEEK! Celebrated the weekend with a kicking full body workout this morning, followed by a full day on the lake. Closed out WEEK 8 (๐Ÿ˜ฑ) today, where'd the time go? Doesn't get much better than this! โ˜€๏ธ๐Ÿ•ถ
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#bbg #bbggirl #bbgfam #bbgfitfam #bbgmotivation #bbgprogress #bbgmn #kaylaitsines #sweat #sweatwithkayla #kaylasgirls #kaylasfitfam #kaylastrong #lakelife #weekends
Finally got in a work out during this ultra busy week I've been having!

I did @kayla_itsines's Week 1 arms #BBG work out! And I'm impressed to say that I successfully completed every rep of all of the push ups and push up variations during it!๐Ÿ˜ƒ๐Ÿ™Œ If you've been following me you'd know that a few months ago in May I was really struggling with completing a full BBG arm work out because of all of the push ups. I just didn't have the strength at the time and it was embarrassing making it through only half the reps. Well after #weightlifting for two and a half months I am now able to do all of the reps! Which equaled 60 push ups and 60 lying push ups in one work out! Woohoo!! All that weight lifting really paid off! 
It's fun feeling #stronger! I'm able to lift more, move more, stand up for longer, do more things. It's so rewarding, too, knowing that it was MY hard work and consistency that helped me become stronger! One thing about fitness: you can't fake it ๐Ÿ’ช๐Ÿป So go out there and get #STRONG!!
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#girlswholift #lifting #fitness #exercise #nutrition #vegetarian #armday #kaylaitsines #pushups #strength #strong #strongnotskinny #strongisthenewskinny #progress #killingit #consistency #fitspo #workout #getit #health #healthy
Finally got in a work out during this ultra busy week I've been having! I did @kayla_itsines's Week 1 arms #BBG  work out! And I'm impressed to say that I successfully completed every rep of all of the push ups and push up variations during it!๐Ÿ˜ƒ๐Ÿ™Œ If you've been following me you'd know that a few months ago in May I was really struggling with completing a full BBG arm work out because of all of the push ups. I just didn't have the strength at the time and it was embarrassing making it through only half the reps. Well after #weightlifting  for two and a half months I am now able to do all of the reps! Which equaled 60 push ups and 60 lying push ups in one work out! Woohoo!! All that weight lifting really paid off! It's fun feeling #stronger ! I'm able to lift more, move more, stand up for longer, do more things. It's so rewarding, too, knowing that it was MY hard work and consistency that helped me become stronger! One thing about fitness: you can't fake it ๐Ÿ’ช๐Ÿป So go out there and get #STRONG !! _ #girlswholift  #lifting  #fitness  #exercise  #nutrition  #vegetarian  #armday  #kaylaitsines  #pushups  #strength  #strong  #strongnotskinny  #strongisthenewskinny  #progress  #killingit  #consistency  #fitspo  #workout  #getit  #health  #healthy 
2 weeks into my new program and I'm down 1.3kg so far. The scales have gone up and down but I'm happy with this result. I've been trying to build a healthier relationship with food, no restriction and just enjoying my meals again. I've had my moments of making the wrong chocked, sometimes over eating, and times where I've turned to food for comfort. But I've been making positive changes and my binging has reduced significantly and turning to food when I'm emotional has not happened as often as in the past. I've been hard on myself at times but this is a journey and everyday is not going to be perfect but this has put me 1 step closer to where I want to be.  #weightloss #running #fitfam #follow #fitness #gym #train #transformation #goals  #strongnotskinny #positivebodyimage #nevergiveup #dreambig #workhard #havefaith #activeliving #myjourney #journeytohappiness #clarity  #proud #progress #mentalhealth #anxietydisorder #eatingdisorder #weights #dreambelieveachieve #chasingdreams #halfmarathontraining #kaylaitsines #bbg
2 weeks into my new program and I'm down 1.3kg so far. The scales have gone up and down but I'm happy with this result. I've been trying to build a healthier relationship with food, no restriction and just enjoying my meals again. I've had my moments of making the wrong chocked, sometimes over eating, and times where I've turned to food for comfort. But I've been making positive changes and my binging has reduced significantly and turning to food when I'm emotional has not happened as often as in the past. I've been hard on myself at times but this is a journey and everyday is not going to be perfect but this has put me 1 step closer to where I want to be. #weightloss  #running  #fitfam  #follow  #fitness  #gym  #train  #transformation  #goals  #strongnotskinny  #positivebodyimage  #nevergiveup  #dreambig  #workhard  #havefaith  #activeliving  #myjourney  #journeytohappiness  #clarity  #proud  #progress  #mentalhealth  #anxietydisorder  #eatingdisorder  #weights  #dreambelieveachieve  #chasingdreams  #halfmarathontraining  #kaylaitsines  #bbg 
15k steps before my walk and 24k after my walk. Since my mother in law, who is also my walking mate, is out of town I decided to do the hill which is shaped like this \/ three times like normal but the second time I ran it. ๐Ÿ”ฅ๐Ÿ”ฅI was on F U E G O! Then after the third time I ran home. ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธToday fitness wise, has been an amazing day. I'm very much looking forward to my rest day tomorrow. Happy Saturday! โ™ฅ๏ธ #bbg #bbgkc #bbgfam #bbggirl #bbgmoms #bbgweek1 #bbgprogress #bbgcommunity #bbggirls #bbgfamily #bbgbabes #bbgsisters #bbgmums #bbgmotivation #fit #fitmom #fitfam #fitness #fitgirls #fitnessmotivation #fitnessjourney #healthy #kaylabbg #kaylasarmy #kaylastrong #kaylasgirls #kaylaitsines #kaylaitsinesbbg #kaylasmovement #sweatwithkayla
15k steps before my walk and 24k after my walk. Since my mother in law, who is also my walking mate, is out of town I decided to do the hill which is shaped like this \/ three times like normal but the second time I ran it. ๐Ÿ”ฅ๐Ÿ”ฅI was on F U E G O! Then after the third time I ran home. ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธToday fitness wise, has been an amazing day. I'm very much looking forward to my rest day tomorrow. Happy Saturday! โ™ฅ๏ธ #bbg  #bbgkc  #bbgfam  #bbggirl  #bbgmoms  #bbgweek1  #bbgprogress  #bbgcommunity  #bbggirls  #bbgfamily  #bbgbabes  #bbgsisters  #bbgmums  #bbgmotivation  #fit  #fitmom  #fitfam  #fitness  #fitgirls  #fitnessmotivation  #fitnessjourney  #healthy  #kaylabbg  #kaylasarmy  #kaylastrong  #kaylasgirls  #kaylaitsines  #kaylaitsinesbbg  #kaylasmovement  #sweatwithkayla 
Perfect post pool dinner. Now it's time for a Netflix marathon. This mama is tirrrrrrred๐Ÿ˜ฌ
Perfect post pool dinner. Now it's time for a Netflix marathon. This mama is tirrrrrrred๐Ÿ˜ฌ
That's a pineapple smoothie in a form of a.... pineapple ๐Ÿ Photo credit: @lenaliciously
That's a pineapple smoothie in a form of a.... pineapple ๐Ÿ Photo credit: @lenaliciously
VEGAN LOBSTER ROLL by @eat.drink.shrink ๐Ÿ’›

Recipe
Ingredients
2 cans hearts of palm, break up into piece (drained)
1 stalk celery finely chopped
1 tbsp fresh dill
1 tbsp chives
1/2 tsp garlic powder
2 tsp old bay seasoning
1/2 squeeze lemon
s/p as desired
2 to 4 buns
1/3 cup red onion, chopped finely
Vegan spicy mayo:
1/2 cup Follow Your Heart vegan mayo
2 tbsp adobo sauce
Instructions

To make the spicy mayo simply combine the ingredients.
For the lobster, throw everything in a bowl, combine. Set in the fridge to chill. Top of toasted buns with the "lobster salad" and garnish with chives and old bay. Enjoy! #veganfoodvideos
VEGAN LOBSTER ROLL by @eat.drink.shrink ๐Ÿ’› Recipe Ingredients 2 cans hearts of palm, break up into piece (drained) 1 stalk celery finely chopped 1 tbsp fresh dill 1 tbsp chives 1/2 tsp garlic powder 2 tsp old bay seasoning 1/2 squeeze lemon s/p as desired 2 to 4 buns 1/3 cup red onion, chopped finely Vegan spicy mayo: 1/2 cup Follow Your Heart vegan mayo 2 tbsp adobo sauce Instructions To make the spicy mayo simply combine the ingredients. For the lobster, throw everything in a bowl, combine. Set in the fridge to chill. Top of toasted buns with the "lobster salad" and garnish with chives and old bay. Enjoy! #veganfoodvideos 
Sunday morning wholemeal pancakes. It's a bit of a tradition in my house but I wait until midday to have mine due to my intermittent fasting. So yum ๐Ÿ‘Œ๐Ÿผ
Sunday morning wholemeal pancakes. It's a bit of a tradition in my house but I wait until midday to have mine due to my intermittent fasting. So yum ๐Ÿ‘Œ๐Ÿผ
These boys enjoyed some pool play this morning before the temperature hit triple digits. ๐Ÿ’ฆ๐Ÿ˜ณโ›ฑ Being outside almost all morning had me feeling pretty terrible earlier. I actually took a 30 minute nap this afternoon, while our younger son napped, which is totally unlike me. I think my main problem was not drinking enough water. Remember to stay hydrated in this dangerous weather ladies! โœ”๏ธ๐Ÿ™Œ๐Ÿป
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#momlife #momoftwo #boymom #summer #pool #poolparty #fitmom #fitness #fitchick #fitfam #fitmama #bbg #bbgmoms #bbgmums #bbgsisters #bbggirls #bbgfam #kaylasarmy #kaylaitsines #kayla_itsines #kaylaitsinesbbg #sweatwithkayla #thekaylamovement #water #hydrate #bodypositive #strongnotskinny #strongisthenewskinny
These boys enjoyed some pool play this morning before the temperature hit triple digits. ๐Ÿ’ฆ๐Ÿ˜ณโ›ฑ Being outside almost all morning had me feeling pretty terrible earlier. I actually took a 30 minute nap this afternoon, while our younger son napped, which is totally unlike me. I think my main problem was not drinking enough water. Remember to stay hydrated in this dangerous weather ladies! โœ”๏ธ๐Ÿ™Œ๐Ÿป โ€ข โ€ข โ€ข โ€ข #momlife  #momoftwo  #boymom  #summer  #pool  #poolparty  #fitmom  #fitness  #fitchick  #fitfam  #fitmama  #bbg  #bbgmoms  #bbgmums  #bbgsisters  #bbggirls  #bbgfam  #kaylasarmy  #kaylaitsines  #kayla_itsines  #kaylaitsinesbbg  #sweatwithkayla  #thekaylamovement  #water  #hydrate  #bodypositive  #strongnotskinny  #strongisthenewskinny 
Fun way to kill your booty/amp up your LISS sessions:

5 mins incline walking at a steady pace/ 5 mins resistance band kickbacks (at a much slower pace!) Repeat for 30 minutes, and don't forget to stretch! Send prayers for my walking abilities tomorrow ๐Ÿ™๐Ÿผ
Fun way to kill your booty/amp up your LISS sessions: 5 mins incline walking at a steady pace/ 5 mins resistance band kickbacks (at a much slower pace!) Repeat for 30 minutes, and don't forget to stretch! Send prayers for my walking abilities tomorrow ๐Ÿ™๐Ÿผ
Today was ๐Ÿ‘๐ŸปAMAZING !๐Ÿ‘๐Ÿป
โœ”๏ธWoke up this morning and successfully ran 8km without any back pain ! ๐Ÿ’ช๐Ÿป
โœ”๏ธThen made delish almond milk scambled eggs toast ๐Ÿณbefore my bestie's second-class-ever at Barre 3 !
โœ”๏ธBarred HARD ๐Ÿ”ฅfor 40 min and treated myself to a nice filling #sweetgreen salad with a friend for lunch ! ๐Ÿ’•
โœ”๏ธThis afternoon I chilled with a friend at the pool and then ran a few errands in order to make this ๐Ÿ‘‰๐Ÿปbad boy meal ๐Ÿ‘ˆ๐Ÿปtonight which I literally devoured ! ๐Ÿ˜…
โœ”๏ธSo thankful and fortunate for my Saturday ! ๐Ÿ˜ Bonne nuit !
#cleaneating #health #healthyeating #healthy #healthybody #healthyfood #healthymind #healthyliving #healthychoices #barre #run #jog #runner #girlswhorun #running #runforfun #nikeapp #nikerunning #workout #toned #strongnotskinny #fitgirl #fitfam #fitfrenchies #fitnessjourney #kaylaitsines #vegan #veganism #veganfoodshare
Today was ๐Ÿ‘๐ŸปAMAZING !๐Ÿ‘๐Ÿป โœ”๏ธWoke up this morning and successfully ran 8km without any back pain ! ๐Ÿ’ช๐Ÿป โœ”๏ธThen made delish almond milk scambled eggs toast ๐Ÿณbefore my bestie's second-class-ever at Barre 3 ! โœ”๏ธBarred HARD ๐Ÿ”ฅfor 40 min and treated myself to a nice filling #sweetgreen  salad with a friend for lunch ! ๐Ÿ’• โœ”๏ธThis afternoon I chilled with a friend at the pool and then ran a few errands in order to make this ๐Ÿ‘‰๐Ÿปbad boy meal ๐Ÿ‘ˆ๐Ÿปtonight which I literally devoured ! ๐Ÿ˜… โœ”๏ธSo thankful and fortunate for my Saturday ! ๐Ÿ˜ Bonne nuit ! #cleaneating  #health  #healthyeating  #healthy  #healthybody  #healthyfood  #healthymind  #healthyliving  #healthychoices  #barre  #run  #jog  #runner  #girlswhorun  #running  #runforfun  #nikeapp  #nikerunning  #workout  #toned  #strongnotskinny  #fitgirl  #fitfam  #fitfrenchies  #fitnessjourney  #kaylaitsines  #vegan  #veganism  #veganfoodshare 
Ten years, a couple attempts at different workout programs, varying ideas about what foods I should and shouldn't be consuming and finally I am at a place where I am happy with who I am! It takes time, but when you realize that happiness isn't about how much you weigh or how many days you go without eating "bad" food, it is one amazing feeling.
#loveyourself #loveyourbody #progessnotperfection #bbgprogress #fitnessjourney
Ten years, a couple attempts at different workout programs, varying ideas about what foods I should and shouldn't be consuming and finally I am at a place where I am happy with who I am! It takes time, but when you realize that happiness isn't about how much you weigh or how many days you go without eating "bad" food, it is one amazing feeling. #loveyourself  #loveyourbody  #progessnotperfection  #bbgprogress  #fitnessjourney 
I really want to buy protein powder but I'm a little stuck. There's so many brands out there that I have no idea where to start?! ๐Ÿคทโ€โ™€๏ธ
I just want one to drink after my workouts, as I'm struggling to get enough protein during the day. If any of you have any suggestions it would be much appreciated ๐Ÿ™Œ
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#bbg #kaylasarmy #fitness #bbgcommunity #thekaylamovement #bbggirls #healthy #bbgsisters #motivation #bikinibodyguide #workout #fit #cleaneating #deathbykayla #bbgprogress #health #sweatwithkayla #weightloss #stronger #gym #weights 
#abs #booty #healthy #quote #inspiration #kaylaitsines #sweatwithstacey
I really want to buy protein powder but I'm a little stuck. There's so many brands out there that I have no idea where to start?! ๐Ÿคทโ€โ™€๏ธ I just want one to drink after my workouts, as I'm struggling to get enough protein during the day. If any of you have any suggestions it would be much appreciated ๐Ÿ™Œ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #bbg  #kaylasarmy  #fitness  #bbgcommunity  #thekaylamovement  #bbggirls  #healthy  #bbgsisters  #motivation  #bikinibodyguide  #workout  #fit  #cleaneating  #deathbykayla  #bbgprogress  #health  #sweatwithkayla  #weightloss  #stronger  #gym  #weights  #abs  #booty  #healthy  #quote  #inspiration  #kaylaitsines  #sweatwithstacey 
โค๏ธ๐ŸŒŠโ˜€๏ธ
โค๏ธ๐ŸŒŠโ˜€๏ธ
Keeping it fun!! Trying new ways to workout along with BBG!! About to try cycling and kick boxing soon! Start with my Trainer thisTuesday evening!  Good things to come! 
Happy Saturday Fit Friends! 
Lots of L๐Ÿ’—VE...Red 
Wearing my #likeagirl  fitness shirt by @likeagirl__fitness !! ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— #bbg #bbgprogress #bbgtransformation #bbgcommunity #bbgstrong #bbgsisters #bbgfamily #bbgpretraining #kaylaitsines #kaylasarmy #kaylastrong #kaylamovement #sweatwithkayla
Keeping it fun!! Trying new ways to workout along with BBG!! About to try cycling and kick boxing soon! Start with my Trainer thisTuesday evening! Good things to come! Happy Saturday Fit Friends! Lots of L๐Ÿ’—VE...Red Wearing my #likeagirl  fitness shirt by @likeagirl__fitness !! ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— #bbg  #bbgprogress  #bbgtransformation  #bbgcommunity  #bbgstrong  #bbgsisters  #bbgfamily  #bbgpretraining  #kaylaitsines  #kaylasarmy  #kaylastrong  #kaylamovement  #sweatwithkayla 
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Haha, I am not the most graceful stair climber ๐Ÿ™ˆ but I tried it! Such a fun event with @michelobULTRA today at beautiful Red Rocks Amphitheater! Tried so many new and different workouts then ended my day the best way I know how: ๐Ÿป. The next event is in sunny So Cal and YOURS TRULY will be teaching a yoga class! Sign up for a chance to win a spot: liveultraseries.com (link in bio) #LiveULTRA #FitnessOnTheRocks #sp
Haha, I am not the most graceful stair climber ๐Ÿ™ˆ but I tried it! Such a fun event with @michelobULTRA today at beautiful Red Rocks Amphitheater! Tried so many new and different workouts then ended my day the best way I know how: ๐Ÿป. The next event is in sunny So Cal and YOURS TRULY will be teaching a yoga class! Sign up for a chance to win a spot: liveultraseries.com (link in bio) #LiveULTRA  #FitnessOnTheRocks  #sp 
DON'T WAIT FOR MONDAY | don't wait for summer | DON'T WAIT FOR FRIEND | do it now | DO IT FOR YOURSELF
DON'T WAIT FOR MONDAY | don't wait for summer | DON'T WAIT FOR FRIEND | do it now | DO IT FOR YOURSELF
Come and get it! NO THANK YOU I'M VEGAN ..enter code: "veganbrew" link in bio to purchase @lordmajorapparel ..did I mention this is from my husbands clothing line. Love #veganbrew .
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#veganfashion #caps #snapbacks #crueltyfree #mindfulness # #vegan #rawvegan #fruit #fruitarian #veganeats #veganfoodspot #athleticapparel #fitfam #kaylaitsines #detoxpage #huffposttaste #feedfeed #f52grams #yoga #avocado #yogi #athleticwear #ombar #cleaneating #workout #fitness #dairyfree #eatclean #fit
Come and get it! NO THANK YOU I'M VEGAN ..enter code: "veganbrew" link in bio to purchase @lordmajorapparel ..did I mention this is from my husbands clothing line. Love #veganbrew  . . . #veganfashion  #caps  #snapbacks  #crueltyfree  #mindfulness  # #vegan  #rawvegan  #fruit  #fruitarian  #veganeats  #veganfoodspot  #athleticapparel  #fitfam  #kaylaitsines  #detoxpage  #huffposttaste  #feedfeed  #f52grams  #yoga  #avocado  #yogi  #athleticwear  #ombar  #cleaneating  #workout  #fitness  #dairyfree  #eatclean  #fit 
Tonight's dinner: Taco salad ๐Ÿฅ—๐ŸŒฎ๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿด
Tonight's dinner: Taco salad ๐Ÿฅ—๐ŸŒฎ๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿด
Good evening dolls! Active rest day today. ๐Ÿ˜Feeling sore & not to mention it's super Hot right now in California. Feeling like hanging at the pool today & swam for fun too! ๐Ÿ„๐Ÿปโ€โ™€๏ธI love being at the pool because for me I feel happy, it's so good for my joints, & any stress I have melts away. Last but not least looking sexy while at it!๐Ÿ˜˜๐Ÿ’‹Good night ladies! #tiuteam #200bywedding #tiubridesmaid #summertoneup #tiuswim #tiuswimworkout #tiucheckin #tiucommunity #tiucalifornia #tiugirlproblems @toneitup #sweatwithkayla #kaylaitsines #kaylasarmy #bbgcommunity #bbg #pool #swimming #pooltime #swimwear #swimmingpool #girlfitness #girlfit
Good evening dolls! Active rest day today. ๐Ÿ˜Feeling sore & not to mention it's super Hot right now in California. Feeling like hanging at the pool today & swam for fun too! ๐Ÿ„๐Ÿปโ€โ™€๏ธI love being at the pool because for me I feel happy, it's so good for my joints, & any stress I have melts away. Last but not least looking sexy while at it!๐Ÿ˜˜๐Ÿ’‹Good night ladies! #tiuteam  #200bywedding  #tiubridesmaid  #summertoneup  #tiuswim  #tiuswimworkout  #tiucheckin  #tiucommunity  #tiucalifornia  #tiugirlproblems  @toneitup #sweatwithkayla  #kaylaitsines  #kaylasarmy  #bbgcommunity  #bbg  #pool  #swimming  #pooltime  #swimwear  #swimmingpool  #girlfitness  #girlfit 
My first run at a recipe from the @ohsheglows cookbook is a major success. This Tex Mex casserole is SO GOOD! The texture and flavor are on point and I love me a good vegetarian option for dinner. โค๏ธ .
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#ohsheglows #healthyfood #healthyeating #dinner #whatsonmyplate #kaylaitsines #kaylasbbg #kaylasgirls #sweatwithkayla #bbg #bbggirls #bbgeats #meatlessmeals #vegetarian
Guys I got off my bum and got my run in. As soon as I hit the pavement turned up the music and turned off the noise I felt unstoppable.... until about the last .5 mile when the 90 degree Florida heat and humidity started to get to me. I pushed through and I'm so happy I did b/c I feel amazing!!!!...
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#3milerun #lissday #bbg #bbgah #fitmom #fitness #fitspo #fitlife #motivation #kaylaitsines #bbgcommunity #bbgsisters #fitfam #running #sweat #refuel #fitness #fitnessjourney
Guys I got off my bum and got my run in. As soon as I hit the pavement turned up the music and turned off the noise I felt unstoppable.... until about the last .5 mile when the 90 degree Florida heat and humidity started to get to me. I pushed through and I'm so happy I did b/c I feel amazing!!!!... ... ... ... #3milerun  #lissday  #bbg  #bbgah  #fitmom  #fitness  #fitspo  #fitlife  #motivation  #kaylaitsines  #bbgcommunity  #bbgsisters  #fitfam  #running  #sweat  #refuel  #fitness  #fitnessjourney 
Happy birthday to this photogenic babe ๐Ÿ’•
Happy birthday to this photogenic babe ๐Ÿ’•
Why do I ever eat anything that isn't grilled someone please explain ๐Ÿคค๐Ÿ˜ฑ๐Ÿ˜ญ
Why do I ever eat anything that isn't grilled someone please explain ๐Ÿคค๐Ÿ˜ฑ๐Ÿ˜ญ
I think I got a little too excited for my up coming trip to Kauai! Been shopping a little extra online for some new bikinis ๐Ÿ˜ฌ //Anyone get a little nervous excited for trips when they've been sticking to a food and workout routine? Any tips on staying on course when it comes to vaca mode??? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ I know I know just do it right โœ”๏ธ #nike but serious tho how do you say no to some new local favorites? Wish me luck! ๐Ÿ™‡๐Ÿฝโ€โ™€๏ธ โ€ข
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#bikinilife #summerfeels #vacamode #bbgvacation #bbg #athomeworkout #kaylasarmy #kaylaitsines #bbggym #weights #legs #fitness #fitnessjourney
I think I got a little too excited for my up coming trip to Kauai! Been shopping a little extra online for some new bikinis ๐Ÿ˜ฌ //Anyone get a little nervous excited for trips when they've been sticking to a food and workout routine? Any tips on staying on course when it comes to vaca mode??? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ I know I know just do it right โœ”๏ธ #nike  but serious tho how do you say no to some new local favorites? Wish me luck! ๐Ÿ™‡๐Ÿฝโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #bikinilife  #summerfeels  #vacamode  #bbgvacation  #bbg  #athomeworkout  #kaylasarmy  #kaylaitsines  #bbggym  #weights  #legs  #fitness  #fitnessjourney 
Sangrias- perfect summer drink, or any day between Sunday and Monday ๐Ÿ˜ @littledonkeyfoodanddrink 
#mmmm #sangrias #littledonkeyfoodanddrink #fortlangley #bc #britishcolumbia #canada #canada150 #redwine #winelife #burrito #blogilates #kaylaitsines #repca #narcityvancouver
8 weeks in to #bbg round 2! As a mama of two I love using it not only to get back in shape but also as "me time!" It is such a good release and feel good activity (once the last timer goes off ๐Ÿ˜‰). I couldn't be more thankful for this program - I truly look forward to starting my day with a good sweat! Thank you #kaylaitsines ๐Ÿค—๐Ÿ’ช๐Ÿป #thymetosweat #progress #mama #sweat #workout #bbgmoms #fitness #strong #fitmama #pregnanttofit #fitness #fit #thekaylamovement #liveactive #fitmoms #bbgprogress #kaylasarmy #sweatwithkayla #healthy #bbgcommunity #fitnessjourney #strong #determined #cleaneating #wholefoods
8 weeks in to #bbg  round 2! As a mama of two I love using it not only to get back in shape but also as "me time!" It is such a good release and feel good activity (once the last timer goes off ๐Ÿ˜‰). I couldn't be more thankful for this program - I truly look forward to starting my day with a good sweat! Thank you #kaylaitsines  ๐Ÿค—๐Ÿ’ช๐Ÿป #thymetosweat  #progress  #mama  #sweat  #workout  #bbgmoms  #fitness  #strong  #fitmama  #pregnanttofit  #fitness  #fit  #thekaylamovement  #liveactive  #fitmoms  #bbgprogress  #kaylasarmy  #sweatwithkayla  #healthy  #bbgcommunity  #fitnessjourney  #strong  #determined  #cleaneating  #wholefoods 
On tonight's menu:
Grilled Spiced Honey Rubbed Pork Tenderloin with Grilled Zucchini & Yellow Squash and Stuffing
On tonight's menu: Grilled Spiced Honey Rubbed Pork Tenderloin with Grilled Zucchini & Yellow Squash and Stuffing
My Healing Toast // so today's post is a little different than usual. I've been pretty sick the past few days and I finally saw a doctor today. Unfortunately it's viral, which means I just have to let it run its course because antibiotics won't work. I was pretty pissed because I was so looking forward to taking a pill and feeling better asap!! But on the other hand, it's better to not have to take antibiotics because it really messes with your gut flora. Anywho, I didn't have much of an appetite today so I made my go-to comfort food, which is delicious as well as healing! It's simply toast topped with coconut butter, cinnamon, honey and some sea salt. Whenever I'm sick, I try to consume as much cinnamon and honey as possible (especially when my throats hurts) and I find it helps speed up the healing process.
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As you scan see, I couldn't wait for the pic and snuck a bite lol oops ๐Ÿ™Š
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What healing/comfort do you go to when you're sick? Any tips for me to help with my ailing throat?? ๐Ÿ˜ท
My Healing Toast // so today's post is a little different than usual. I've been pretty sick the past few days and I finally saw a doctor today. Unfortunately it's viral, which means I just have to let it run its course because antibiotics won't work. I was pretty pissed because I was so looking forward to taking a pill and feeling better asap!! But on the other hand, it's better to not have to take antibiotics because it really messes with your gut flora. Anywho, I didn't have much of an appetite today so I made my go-to comfort food, which is delicious as well as healing! It's simply toast topped with coconut butter, cinnamon, honey and some sea salt. Whenever I'm sick, I try to consume as much cinnamon and honey as possible (especially when my throats hurts) and I find it helps speed up the healing process. . As you scan see, I couldn't wait for the pic and snuck a bite lol oops ๐Ÿ™Š . What healing/comfort do you go to when you're sick? Any tips for me to help with my ailing throat?? ๐Ÿ˜ท
Happieeeee Sundayyyy fitties โœ”๏ธโœ”๏ธโœ”๏ธ Have a bloody gewd day because you know what's coming tomorrow ๐Ÿ˜ฉ Mondayy haha โค๏ธ๐Ÿ‹๐Ÿผ๐Ÿ’ช๐Ÿผ
Happieeeee Sundayyyy fitties โœ”๏ธโœ”๏ธโœ”๏ธ Have a bloody gewd day because you know what's coming tomorrow ๐Ÿ˜ฉ Mondayy haha โค๏ธ๐Ÿ‹๐Ÿผ๐Ÿ’ช๐Ÿผ
Have you seen the range of neoprene bags.... perfect foe the gym, beach.... actually everywhere. Shop them now via link in bio โ˜๏ธ
#wearitlikeyoumeanit #beactivewear
Have you seen the range of neoprene bags.... perfect foe the gym, beach.... actually everywhere. Shop them now via link in bio โ˜๏ธ #wearitlikeyoumeanit  #beactivewear 
Week 2 is complete! 
Happy Saturday โค๏ธ :

#bbg #bbgweek2 #sweatingforthewedding #weightloss #weightwatchers #bbgsocal #kaylasarmy #kaylaitsines
I stopped gym after graduated and then I got a puffy looking belly LOL. So I restarted. This is what I see after 4 weeks oh yeahhhhh I finally got some muscles back. #bbg #kaylaitsines ๐Ÿ˜
I stopped gym after graduated and then I got a puffy looking belly LOL. So I restarted. This is what I see after 4 weeks oh yeahhhhh I finally got some muscles back. #bbg  #kaylaitsines  ๐Ÿ˜
Arm day cut short because apparently the gym closes early on weekends ๐Ÿ˜ญ only have 40 minutes but need to get in a good arm workout? Here's what I did today!
โ€ขbicep curls
โ€ขhammer curls
โ€ขshoulder press
โ€ขtricep pull down
โ€ขlat pull down
โ€ขassisted pull ups
All in 1 minute intervals until the gym kicked me out ๐Ÿ˜‚ not as high intensity as my usual lifting days but still left feeling the burn ๐Ÿ’ช๐Ÿฝ
Arm day cut short because apparently the gym closes early on weekends ๐Ÿ˜ญ only have 40 minutes but need to get in a good arm workout? Here's what I did today! โ€ขbicep curls โ€ขhammer curls โ€ขshoulder press โ€ขtricep pull down โ€ขlat pull down โ€ขassisted pull ups All in 1 minute intervals until the gym kicked me out ๐Ÿ˜‚ not as high intensity as my usual lifting days but still left feeling the burn ๐Ÿ’ช๐Ÿฝ
insert cheesy caption michael was referring to: couples who lift together stay together ;) lol thanks for always being there to motivate me and push me to be my best ๐Ÿ‹๐Ÿปโ€โ™€๏ธโ™ฅ๏ธ
insert cheesy caption michael was referring to: couples who lift together stay together ;) lol thanks for always being there to motivate me and push me to be my best ๐Ÿ‹๐Ÿปโ€โ™€๏ธโ™ฅ๏ธ
๐ŸŒพChose the road less travelled but travel travel it with the right person โ˜€๏ธfeeling grateful for the experiences we made this weekend with the great people we had them with ๐Ÿ™๐Ÿป#hike #wanderlust #mountains #alberta #canada  #fitfam #yeglife #yeggers #yegfitness #fitness #fitlife #fitnessaddict #fitnessmotivation #instagood #healthy #girlswholift #bbggirls #stronggirls #bbg #fitspo #strongnotskinny #inspo  #sweatwithkayla #kaylaitsines #gains #myfitnesspal #fitnessjourney #fitchick #inspiration #photography
๐ŸŒพChose the road less travelled but travel travel it with the right person โ˜€๏ธfeeling grateful for the experiences we made this weekend with the great people we had them with ๐Ÿ™๐Ÿป#hike  #wanderlust  #mountains  #alberta  #canada  #fitfam  #yeglife  #yeggers  #yegfitness  #fitness  #fitlife  #fitnessaddict  #fitnessmotivation  #instagood  #healthy  #girlswholift  #bbggirls  #stronggirls  #bbg  #fitspo  #strongnotskinny  #inspo  #sweatwithkayla  #kaylaitsines  #gains  #myfitnesspal  #fitnessjourney  #fitchick  #inspiration  #photography 
Naturally , I'm a people pleaser . Since putting my health and myself as a priority I've come to learn that you do not need others approval for ANYTHING . In fact, if your happiness or selfworth are based predominantly on making sure everyone thinks you're great, do you even know who you truly are ? .
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You're only robbing yourself of knowing yourself fully. People come and go and opinions change with the seasons
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I value every part of my journey, but for the most part I value the growth I've had personally & inwardly. There was a time when people's opinions shaped me, but now, I listen, take a second to think & I make sure I listen to my values, to my gut + to my peace. . Don't  drown yourself in things that will cost you your peace. .
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Be a good person yes, BUT, don't waste time to prove it.
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Be YOU, unapologetically YOU โ™ฅ๏ธ
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#beyourself #selfworth #you #bbgtransformation #bbgprogress #bbggirl #bbgfam #bbgmums #bbggirls #bbg #bbgcommunity #bbgaustralia #bbgsisters #bbgprogress #bbgbabe #fitfam #bbgfamily #bbgmums  #fitness  #fitmum 
#fitnessmotivation #motivation #workout #bbgsisters #bbg #bbgaustralia  #bbgfamily  #bbg2017  #kaylaitsines #kaylaitsinesbbg  #exercise  #sweatwithkayla  #worthy #fernwoodmaroochydore
Naturally , I'm a people pleaser . Since putting my health and myself as a priority I've come to learn that you do not need others approval for ANYTHING . In fact, if your happiness or selfworth are based predominantly on making sure everyone thinks you're great, do you even know who you truly are ? . . You're only robbing yourself of knowing yourself fully. People come and go and opinions change with the seasons . I value every part of my journey, but for the most part I value the growth I've had personally & inwardly. There was a time when people's opinions shaped me, but now, I listen, take a second to think & I make sure I listen to my values, to my gut + to my peace. . Don't drown yourself in things that will cost you your peace. . . Be a good person yes, BUT, don't waste time to prove it. . . Be YOU, unapologetically YOU โ™ฅ๏ธ . . #beyourself  #selfworth  #you  #bbgtransformation  #bbgprogress  #bbggirl  #bbgfam  #bbgmums  #bbggirls  #bbg  #bbgcommunity  #bbgaustralia  #bbgsisters  #bbgprogress  #bbgbabe  #fitfam  #bbgfamily  #bbgmums  #fitness  #fitmum  #fitnessmotivation  #motivation  #workout  #bbgsisters  #bbg  #bbgaustralia  #bbgfamily  #bbg2017  #kaylaitsines  #kaylaitsinesbbg  #exercise  #sweatwithkayla  #worthy  #fernwoodmaroochydore 
โญ๏ธ The timing is never perfect. Just start. Then keep goingโญ๏ธ
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The photo on the left was taken on 23 September 2015. I had pretty must just quit my job as a lawyer. I didn't have a new job to go to and to be honest I didn't even know what I wanted to do. My little girl still wasn't sleeping through the night and I was totally exhausted, emotionally and physically. I wasn't in a great place. I wanted to get fit and lose weight but I didn't know how to and I was just so exhausted it seemed totally impossible. But with the encouragement of my husband I made the decision to start @kayla_itsines BBG after seeing another woman's transformation pic.
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The first few weeks I could barely do more than a few reps of any exercise and I found it too hard to change my nutrition. Progress was SLOW. But I just kept going and each week I'd get a little fitter and make another small change to my nutrition. I started this Insta to keep myself accountable but I didn't expect anyone to actually follow me. I would get discouraged a lot - there's been a lot of setbacks - but I kept trying to remind myself it was a lifestyle change, not a fad diet. Before I knew it a whole year had passed! I completed over 70 weeks of the BBG and then I decided I wanted to start lifting heavier weights so I joined a gym. .

Next thing I know I'm the fittest and strongest I've ever been, training for powerlifting comps, tracking macros and nearly 50k people are following my journey on here ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Things don't need to "perfect" for you to work on getting healthier and fitter. Start where you are, with what you have.... just start ๐Ÿ˜˜
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#nevergiveup #startingover #fitnessjourney #lifetimefitness
โญ๏ธ The timing is never perfect. Just start. Then keep goingโญ๏ธ . The photo on the left was taken on 23 September 2015. I had pretty must just quit my job as a lawyer. I didn't have a new job to go to and to be honest I didn't even know what I wanted to do. My little girl still wasn't sleeping through the night and I was totally exhausted, emotionally and physically. I wasn't in a great place. I wanted to get fit and lose weight but I didn't know how to and I was just so exhausted it seemed totally impossible. But with the encouragement of my husband I made the decision to start @kayla_itsines BBG after seeing another woman's transformation pic. . The first few weeks I could barely do more than a few reps of any exercise and I found it too hard to change my nutrition. Progress was SLOW. But I just kept going and each week I'd get a little fitter and make another small change to my nutrition. I started this Insta to keep myself accountable but I didn't expect anyone to actually follow me. I would get discouraged a lot - there's been a lot of setbacks - but I kept trying to remind myself it was a lifestyle change, not a fad diet. Before I knew it a whole year had passed! I completed over 70 weeks of the BBG and then I decided I wanted to start lifting heavier weights so I joined a gym. . Next thing I know I'm the fittest and strongest I've ever been, training for powerlifting comps, tracking macros and nearly 50k people are following my journey on here ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Things don't need to "perfect" for you to work on getting healthier and fitter. Start where you are, with what you have.... just start ๐Ÿ˜˜ . . #nevergiveup  #startingover  #fitnessjourney  #lifetimefitness 
Last night โœจโœŒ๐Ÿผ๏ธ
Last night โœจโœŒ๐Ÿผ๏ธ
Love waking up to this ๐Ÿ˜ #perfect
Love waking up to this ๐Ÿ˜ #perfect 
PROGRESS | Week 2 โœ…
๐ŸŒˆ So far I've lost a total of 1.4 kilos ๐Ÿ‘‡๐Ÿพ(weighed this morning). It's amazing how unreliable the scales are! I hopped on yesterday while being bloated (lol) and had only lost 500 grams๐Ÿ˜“. This morning it's over a kilo! ๐Ÿ˜ฑ #crazy! I'm not counting on the scales to tell me how well I am doing! I feel great and I know that I've put on muscle! Bring on Week 3! ๐Ÿ’ช๐Ÿพ๐Ÿ™๐Ÿพ remember, good things take time!

#fitnessfood #instagood #fit #workout #fitfam #run #fitspo #f45 #f45challenge #kaylaitsines #activeliving #fitnessmotivation #healthyeating #cleanfood #eathealthy #gym #health #fitness #motivation #cleanfood #eatclean #fitfood #protein #nurtrition #bbg #bbgcommunity #weightloss #strengthtraining #thick
PROGRESS | Week 2 โœ… ๐ŸŒˆ So far I've lost a total of 1.4 kilos ๐Ÿ‘‡๐Ÿพ(weighed this morning). It's amazing how unreliable the scales are! I hopped on yesterday while being bloated (lol) and had only lost 500 grams๐Ÿ˜“. This morning it's over a kilo! ๐Ÿ˜ฑ #crazy ! I'm not counting on the scales to tell me how well I am doing! I feel great and I know that I've put on muscle! Bring on Week 3! ๐Ÿ’ช๐Ÿพ๐Ÿ™๐Ÿพ remember, good things take time! #fitnessfood  #instagood  #fit  #workout  #fitfam  #run  #fitspo  #f45  #f45challenge  #kaylaitsines  #activeliving  #fitnessmotivation  #healthyeating  #cleanfood  #eathealthy  #gym  #health  #fitness  #motivation  #cleanfood  #eatclean  #fitfood  #protein  #nurtrition  #bbg  #bbgcommunity  #weightloss  #strengthtraining  #thick 
Dinner was delicious. Pork chops and asparagus. I love easy dinners that always come out good and are still healthy and yummy โ˜บ๐Ÿ™ƒ๐Ÿ‘ฉโ€๐Ÿณ
Dinner was delicious. Pork chops and asparagus. I love easy dinners that always come out good and are still healthy and yummy โ˜บ๐Ÿ™ƒ๐Ÿ‘ฉโ€๐Ÿณ
I cannot believe how delicious this banana bread is. All made with healthy ingredients! A definite must try!! Thanks @winniesbalance_ for your amazing recipes! Can't wait to make more of them๐ŸŒ๐Ÿ™Œ๐Ÿป๐Ÿ‘†๐Ÿป.
I cannot believe how delicious this banana bread is. All made with healthy ingredients! A definite must try!! Thanks @winniesbalance_ for your amazing recipes! Can't wait to make more of them๐ŸŒ๐Ÿ™Œ๐Ÿป๐Ÿ‘†๐Ÿป.
Rainy Sunday am workout done โœ”๏ธ every morning when my alarm goes off at 5am I just wanna cry but I tell myself that working out is the one thing I won't regret ๐Ÿ™ˆ #pregnancy #mum #mom #mumlife #momlife #postpartum #postpartumfitness #girlswholift #beastmode #bbg #bbgcommunity #bbgprogress #bbgmoms #bbgmums #kaylaitsines #sweatwithkayla #noexcuses #summerready #fit #fitspo #fitmum #fitfam #fitmom #fitgirl #fitlife #fitmotivation #progress #goals #gymlife #gym
Rainy Sunday am workout done โœ”๏ธ every morning when my alarm goes off at 5am I just wanna cry but I tell myself that working out is the one thing I won't regret ๐Ÿ™ˆ #pregnancy  #mum  #mom  #mumlife  #momlife  #postpartum  #postpartumfitness  #girlswholift  #beastmode  #bbg  #bbgcommunity  #bbgprogress  #bbgmoms  #bbgmums  #kaylaitsines  #sweatwithkayla  #noexcuses  #summerready  #fit  #fitspo  #fitmum  #fitfam  #fitmom  #fitgirl  #fitlife  #fitmotivation  #progress  #goals  #gymlife  #gym 
Woohoo!! Happy Saturday! Just finished 30 of cardio and on to go do abs! #cardio #abs #kaylaitsines #kaylaitsinesbikinibodyguide #kaylasarmy #bbg #bbgcommunity #bbgstrong #strength #gym #progress #equinox #fitness #fitspo #fitgirls
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๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ EVERY. SINGLE. PHOTO. (Zoom) #bbg #kaylaitsines #dogmom
So, I went out of town for the weekend. I'm usually SOOO bad about eating junk food during the car ride and just eating whatever because I'm on vacation. Proud to say I've kept it healthy and haven't indulged in all of the junk. I'm not saying it's bad to indulge, but for me it's not just indulging a little. I have to have it alllll! Haha. ALSO I've kept up with my workouts as well! Another reason why I love Kayla's BBG workouts, you can do them wherever! So no excuses! #kaylasarmy #kaylaitsines #progress #healthy #lifestyle #change #sweat #plums #bbgmoms #bbg #noexcuse #strong #weekone
So, I went out of town for the weekend. I'm usually SOOO bad about eating junk food during the car ride and just eating whatever because I'm on vacation. Proud to say I've kept it healthy and haven't indulged in all of the junk. I'm not saying it's bad to indulge, but for me it's not just indulging a little. I have to have it alllll! Haha. ALSO I've kept up with my workouts as well! Another reason why I love Kayla's BBG workouts, you can do them wherever! So no excuses! #kaylasarmy  #kaylaitsines  #progress  #healthy  #lifestyle  #change  #sweat  #plums  #bbgmoms  #bbg  #noexcuse  #strong  #weekone 
Meal prep done โœ… One is different as I had left over wholemeal pasta from dinner the other night ๐Ÿ˜๐Ÿ’ช๐Ÿป.
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#bbg #bbgnz #bbg2017 #bbgweek1 #bbggirls #bbgmovement #bbgcommunity #sweat #sweatwithkayla #deathbykayla #kaylasarmy #kaylaitsines #kaylaitsinesbbg #thekaylamovement #legs #arms #resistance #weights #gym #gymrat #fit #fitfam #fitness #workout #healthy #mealprep #cleaneating
Morning goodness ๐Ÿ™Œ๐Ÿผ
Morning goodness ๐Ÿ™Œ๐Ÿผ
STARTING POINT || #bbgweek1 || 53kgs || I'm starting #kaylaitsines #strength today! This is #postpartum 1 year after my second child via #csection. I've been lifting and doing very little cardio for about 9 months and I'm READY TO #TRANSFORM my body into a lean #STRONG form! Follow my journey #fitfam #kaylasarmy #bbgmums #veganfit #sweatwithkayla #sweat
โ™ง Mmmm... this is my favorite 1 yet ~ Chia seed omelette w/chopped baby spinach, red onion, organic chunky salsa, & reduced-fat Mexican blend shredded cheeses!!! ๐Ÿ˜‹๐Ÿ‘Œ โ€ข
Hope everyone is having a lovely weekend ๐Ÿ’•๐Ÿ˜Š
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#chia #omelette #spinach #cheese #salsa #healthy #food #healthyfood #clean #cleanfood #cleaneats #cleaneating #eat #eating #eatingclean #eathealthy #healthyeating #healthylifestyle #wholefoods #foodie #bbg #fitness #fitspo #healthybreakfast #bbggirls #kaylaitsines #bbgmoms #bbgmums #bbgfam #eggs
โ™ง Mmmm... this is my favorite 1 yet ~ Chia seed omelette w/chopped baby spinach, red onion, organic chunky salsa, & reduced-fat Mexican blend shredded cheeses!!! ๐Ÿ˜‹๐Ÿ‘Œ โ€ข Hope everyone is having a lovely weekend ๐Ÿ’•๐Ÿ˜Š โ€ข โ€ข โ€ข โ€ข #chia  #omelette  #spinach  #cheese  #salsa  #healthy  #food  #healthyfood  #clean  #cleanfood  #cleaneats  #cleaneating  #eat  #eating  #eatingclean  #eathealthy  #healthyeating  #healthylifestyle  #wholefoods  #foodie  #bbg  #fitness  #fitspo  #healthybreakfast  #bbggirls  #kaylaitsines  #bbgmoms  #bbgmums  #bbgfam  #eggs 
starting off beach week with vegan pizza loadedddd with all the veggies ๐Ÿ•
starting off beach week with vegan pizza loadedddd with all the veggies ๐Ÿ•
Health talks in the gym!
Some very fit and talented staff are working on this boat!
Also an incredible number of very talented musicians, singers and dancers!
A few more pics, inside the boat.
Cinema, stage, piano bars and jazz rooms! .
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#eathealthy #fitfam #fitspo 
#getlean #getfoxy 
#gymlife #gym #goals 
#girlswholift #healthylifestyle 
#healthspo #healthyfood #igfood 
#livelean #leanmachine 
#macros #nutrition #weightloss 
#movenourishbelieve #kaylaitsines
Health talks in the gym! Some very fit and talented staff are working on this boat! Also an incredible number of very talented musicians, singers and dancers! A few more pics, inside the boat. Cinema, stage, piano bars and jazz rooms! . . . #eathealthy  #fitfam  #fitspo  #getlean  #getfoxy  #gymlife  #gym  #goals  #girlswholift  #healthylifestyle  #healthspo  #healthyfood  #igfood  #livelean  #leanmachine  #macros  #nutrition  #weightloss  #movenourishbelieve  #kaylaitsines 
This couldn't be truer! Over the past 4 years, I've pushed myself out of so many comfort zones! And let me tell you, it's been worth it! ๐Ÿ˜๐Ÿ‘๐Ÿป
This couldn't be truer! Over the past 4 years, I've pushed myself out of so many comfort zones! And let me tell you, it's been worth it! ๐Ÿ˜๐Ÿ‘๐Ÿป
Today's freezing winter workout consisted of 90% warm up and 10% whining about the cold ๐Ÿคฃ
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#weights #fitfam #crossfit #lift #ifbbpro #ifbb #bbg #kaylaitsines #fit #fitguide #fitness #fitnessmodel #abs #workout #weightloss #transformation #muscle #food #eatclean #mealprep #macros #bbgprogress #iifym #socialenvy #fitnessblogger #crossfitter #foodshare #nutrition
New cutting edge tanks. Shop them now via link in bio โ˜๏ธ
โžก๏ธwww.beactivewear.com.auโฌ…๏ธ
#wearitlikeyoumeanit #beactivewear
New cutting edge tanks. Shop them now via link in bio โ˜๏ธ โžก๏ธwww.beactivewear.com.auโฌ…๏ธ #wearitlikeyoumeanit  #beactivewear