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Holy... Cow.... Arms and Abs kills me 😅 it's so different than legs and cardio, because although your heart rate isn't as high, I feel like you have more concentration on the muscle groups being worked. And let's just say I'm not the best at arms (aka I'm so weak haha) so my arms are TREMBLING!!! -I promised a food diary, but today was kind of a blah day, so I only got the second half of the day in pictures. You know those days where you crave junk?? Ya, that was today for me. So I "healthified" the food I was craving 😜 
B: Slept through it ooopsss 💤
L: Craving a fried Chick Fil A sandwich and waffle fries, instead opted for a grilled chicken sandwich and sweet potato fries. 
D: (Pictured) I was craving tacos and cheese dip, so instead, I had two @sietefoods almond flour tortillas topped with my meal prep of the week . Filling: Mexican cauliflower rice, ground turkey, fresh corn, organic black beans, @drewsorganics salsa, and a dollop of sour cream and a sprinkle of cheese.
Snacks: "Apple Nachos" ( honey crisp apple, drizzled @barneybutter vanilla espresso almond butter, and a sprinkle of @enjoylifefoods dairy free mini chips. -Skim Milk, sugar free salted caramel coffee. 
Total Calories: 1,480
-For pre-training I'm going to play around with my calories, and see where I feel best. Right now I want to stay under 1,500 calories, but I still don't know my exact range. 🙂
Holy... Cow.... Arms and Abs kills me 😅 it's so different than legs and cardio, because although your heart rate isn't as high, I feel like you have more concentration on the muscle groups being worked. And let's just say I'm not the best at arms (aka I'm so weak haha) so my arms are TREMBLING!!! -I promised a food diary, but today was kind of a blah day, so I only got the second half of the day in pictures. You know those days where you crave junk?? Ya, that was today for me. So I "healthified" the food I was craving 😜 B: Slept through it ooopsss 💤 L: Craving a fried Chick Fil A sandwich and waffle fries, instead opted for a grilled chicken sandwich and sweet potato fries. D: (Pictured) I was craving tacos and cheese dip, so instead, I had two @sietefoods almond flour tortillas topped with my meal prep of the week . Filling: Mexican cauliflower rice, ground turkey, fresh corn, organic black beans, @drewsorganics salsa, and a dollop of sour cream and a sprinkle of cheese. Snacks: "Apple Nachos" ( honey crisp apple, drizzled @barneybutter vanilla espresso almond butter, and a sprinkle of @enjoylifefoods dairy free mini chips. -Skim Milk, sugar free salted caramel coffee. Total Calories: 1,480 -For pre-training I'm going to play around with my calories, and see where I feel best. Right now I want to stay under 1,500 calories, but I still don't know my exact range. 🙂
I measure my fitness in terms of zombie apocalypse... think you can outrun a bunch of virus turned maniacs?? Climb up a 6ft wall to escape?? No?? Back to the gym we go😎🤣👻💀🤙🏻 •
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#fitfam #fitspiration #kaylaitsines #deathbykayla #sweat #sweatwithkayla #bbg #bbgcommunity #bbgtransformations #kaylasarmy #abs #abprogress #girlswhogym #girlswholift #gymgirls #fit #fitness #exercise #cleaneating #healthyeating #healthy #eatclean #fitnessblog #lifestyle #newzealand #wholesome #dedication #consistency #workhardplayhard
I measure my fitness in terms of zombie apocalypse... think you can outrun a bunch of virus turned maniacs?? Climb up a 6ft wall to escape?? No?? Back to the gym we go😎🤣👻💀🤙🏻 • • #fitfam  #fitspiration  #kaylaitsines  #deathbykayla  #sweat  #sweatwithkayla  #bbg  #bbgcommunity  #bbgtransformations  #kaylasarmy  #abs  #abprogress  #girlswhogym  #girlswholift  #gymgirls  #fit  #fitness  #exercise  #cleaneating  #healthyeating  #healthy  #eatclean  #fitnessblog  #lifestyle  #newzealand  #wholesome  #dedication  #consistency  #workhardplayhard 
Don't judge me for sipping from the bottle 😏 #wineallthetime #lakeday
Holy heck this chicken wrap taste sooo good 😍😍😍 I thought it would taste bland because I only used a few add-ons, but nope, it tasted too good I could eat 5 more 😂
I used:
1 whole wheat tortilla wrap
Half a tomato
Shredded chicken breast
Mozzarella cheese
Handful of spinach
Sprinkle of himalayan salt and pepper
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#lunch #chickenwrap #healthy #fitfood #food #wrap #fitness #fitfam #bbg #bbggirl #kaylasarmy #instafood
Holy heck this chicken wrap taste sooo good 😍😍😍 I thought it would taste bland because I only used a few add-ons, but nope, it tasted too good I could eat 5 more 😂 I used: 1 whole wheat tortilla wrap Half a tomato Shredded chicken breast Mozzarella cheese Handful of spinach Sprinkle of himalayan salt and pepper * * * #lunch  #chickenwrap  #healthy  #fitfood  #food  #wrap  #fitness  #fitfam  #bbg  #bbggirl  #kaylasarmy  #instafood 
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This is the face of a girl that finally completed all TWELEVE weeks of @kayla_itsines BBG program 🙌🏼 #bbg #bbgseattle #kaylaitsines #kaylasarmy #deathbykayla #hellyes #finally #workinonmyfitness
Reposting cuz ig ate my caption!
Meal prepped during ystd's Deepavali holiday! Idk if you can tell but there's shitake mushrooms, eggplant, sweet potatoes chips, pumpkin, broccoli, and chicken breast! All washed, cut, and baked by me and my man 😎 There's just smth therapeutic about the entire process of cooking. Especially alongside someone of the same mentality 😊
Reposting cuz ig ate my caption! Meal prepped during ystd's Deepavali holiday! Idk if you can tell but there's shitake mushrooms, eggplant, sweet potatoes chips, pumpkin, broccoli, and chicken breast! All washed, cut, and baked by me and my man 😎 There's just smth therapeutic about the entire process of cooking. Especially alongside someone of the same mentality 😊
Bone Broth Protein and Collagen Peptides in Paradise. What could be better than that? How about a HUGE sale on both of them on Amazon 😊 Hit the link in our bio and get them while they're hot!
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@weareorganisource
Bone Broth Protein and Collagen Peptides in Paradise. What could be better than that? How about a HUGE sale on both of them on Amazon 😊 Hit the link in our bio and get them while they're hot! 👇 @weareorganisource
Week 10 BBG - seriously can't believe I have two weeks left! I've tried to get into this guide for over a year. And now I've come so far! I am very proud of myself, and the changes this guide has brought! •
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#humpday #wednesday #legday #kaylaitsines #kaylasarmy #bbg #week10 #bbgprogress #bbgtransformation #bbgcommunity #ded #jellylegs #workout #motivation #fitness #fitnessmotivation #fitnessgirl #fitchick #fitbitch #sweatlife #workingonthatpancakebutt
Week 10 BBG - seriously can't believe I have two weeks left! I've tried to get into this guide for over a year. And now I've come so far! I am very proud of myself, and the changes this guide has brought! • • • • #humpday  #wednesday  #legday  #kaylaitsines  #kaylasarmy  #bbg  #week10  #bbgprogress  #bbgtransformation  #bbgcommunity  #ded  #jellylegs  #workout  #motivation  #fitness  #fitnessmotivation  #fitnessgirl  #fitchick  #fitbitch  #sweatlife  #workingonthatpancakebutt 
Acai bowl appreciation post 🙌🏼🍍🥝✨
Acai bowl appreciation post 🙌🏼🍍🥝✨
My annual 737 re endorsement complete! Passed everything and can happily say I am able to safety transport you across the Tasman offering you a nice meal and a beverage for another year. 
Not many people can appreciate the hard work and effort it takes from a lot of parties to get an aeroplane into the sky let’s just put it this way.. safety is our number priority no matter the airline, and comfort is always our aim when you travel ☺️💕 #flightattendant #flightie #737 #boeing #cabincrew #longhaul #travel #travelgram #worklife #planes #geek #training #happy #happiness #positive #passed #bbg #kaylaitsines #kaylasarmy #nz #newzealand #auckland #home #kiwi #linecheck
My annual 737 re endorsement complete! Passed everything and can happily say I am able to safety transport you across the Tasman offering you a nice meal and a beverage for another year. Not many people can appreciate the hard work and effort it takes from a lot of parties to get an aeroplane into the sky let’s just put it this way.. safety is our number priority no matter the airline, and comfort is always our aim when you travel ☺️💕 #flightattendant  #flightie  #737  #boeing  #cabincrew  #longhaul  #travel  #travelgram  #worklife  #planes  #geek  #training  #happy  #happiness  #positive  #passed  #bbg  #kaylaitsines  #kaylasarmy  #nz  #newzealand  #auckland  #home  #kiwi  #linecheck 
Week 4 Legs and Cardio done this morning.  This one was tough for some reason and I'm behind for the week.  But I should be able to catch up by the end of the week 🤞🏻#BBG #bbg1 #bbglegs #week4legs #bbgcolorado #bbgdenver #bbgboulder #kaylasbbg #kaylasarmy #kaylaitsines #kaylaitsinesbikinibodyguide #strongnotskinny #fitlifestyle #motivation #accountability
The many stages of an easy and quick dinner! Pad thai tonight! I know im slacking hard on the posting, Im sorry guys!!!!! But we have been sooo busy with work and hosting dinners and family and what not it has been nuts! But Ive been sticking on track. Nothing major happening yet.. but it takes time! Might tweek a few things! 😄 #health #fitness #fitspo #fitfam #weightloss #wellness #eatclean #bbg #bbgfam #bbgguide #bbgcommunity #bbggirl #kaylasarmy #kaylaitsines #deathbykayla #21dayfix
The many stages of an easy and quick dinner! Pad thai tonight! I know im slacking hard on the posting, Im sorry guys!!!!! But we have been sooo busy with work and hosting dinners and family and what not it has been nuts! But Ive been sticking on track. Nothing major happening yet.. but it takes time! Might tweek a few things! 😄 #health  #fitness  #fitspo  #fitfam  #weightloss  #wellness  #eatclean  #bbg  #bbgfam  #bbgguide  #bbgcommunity  #bbggirl  #kaylasarmy  #kaylaitsines  #deathbykayla  #21dayfix 
The best dessert I've had in a while. Too bad I had to share it with @shelly.angela 😉
The best dessert I've had in a while. Too bad I had to share it with @shelly.angela 😉
Long Black ✨💫 #lbwadoam #sezzysquad
Being blown away by life again 🙌🏻❤️
Yes it was overcast, and it rained, BUT it was so beautiful and SO MUCH FUN to be out there!
Today I listened to Russel Brands, Recovery book and I SWEAR it’s one of the BEST Things I’ve ever listened to/read!!
Have you read it?
I am loving it!
He’s actually so intelligent and entertaining and so utterly real!
I couldn’t love it more! Highly recommend!
What have you done today to feed your body, mind and soul and to help yourself feel good?
Lotsa love ❤️
Being blown away by life again 🙌🏻❤️ Yes it was overcast, and it rained, BUT it was so beautiful and SO MUCH FUN to be out there! Today I listened to Russel Brands, Recovery book and I SWEAR it’s one of the BEST Things I’ve ever listened to/read!! Have you read it? I am loving it! He’s actually so intelligent and entertaining and so utterly real! I couldn’t love it more! Highly recommend! What have you done today to feed your body, mind and soul and to help yourself feel good? Lotsa love ❤️
After several months of not doing BBG, I’ve restarted! I haven’t been able to exercise for the past 6 weeks due to irritating a disc in my back after using incorrect form whilst doing deadlifts, then continuing to exercise (too much) for the next week and a half.. wasn’t a good idea. I’m still on medication because my back still hurts, but nowhere near as much. I’ve completed 1 of 3 BBG workouts for this week, and I’ll be going to the gym to do my 2nd BBG workout in about 10 minutes 🙌🏼 here’s hoping that I don’t injure myself further and just take it slowww 🤞🏻 #bbg #booty #bbgliss #bbglegs #bbggirls #bbgprogress #bbgtransformation #bbgstronger #bbgcommunity #bbgweek1 #kaylabbg #kaylasarmy #kaylaitsines #kaylaitsinesbikinibodyguide @kayla_itsines
After several months of not doing BBG, I’ve restarted! I haven’t been able to exercise for the past 6 weeks due to irritating a disc in my back after using incorrect form whilst doing deadlifts, then continuing to exercise (too much) for the next week and a half.. wasn’t a good idea. I’m still on medication because my back still hurts, but nowhere near as much. I’ve completed 1 of 3 BBG workouts for this week, and I’ll be going to the gym to do my 2nd BBG workout in about 10 minutes 🙌🏼 here’s hoping that I don’t injure myself further and just take it slowww 🤞🏻 #bbg  #booty  #bbgliss  #bbglegs  #bbggirls  #bbgprogress  #bbgtransformation  #bbgstronger  #bbgcommunity  #bbgweek1  #kaylabbg  #kaylasarmy  #kaylaitsines  #kaylaitsinesbikinibodyguide  @kayla_itsines
So hard coming back from my super amazing bachelorette 👙weekend! I figure some moving is better than no moving so I did a 30 minute walk. Back at it tomorrow 💙
So hard coming back from my super amazing bachelorette 👙weekend! I figure some moving is better than no moving so I did a 30 minute walk. Back at it tomorrow 💙
Week 2 success: actually getting through all 20 burpees! It's the little things 😉 #bbg #bbg1 #bbg1round3 #bbg1week2 #bbgfam #bbggirls #bbgcommunity #kaylaitsines #kaylasgirls #kaylasarmy #deathbykayla #sweatwithkayla #healthyliving #journeytofit
Checking in!👊🏽 today was a real relaxed day, Homework, work, errands and then just the daily moves and an even walk with the pup.. 👶🏽starting to grow a little more because I’m hungrier (my thinking anyway) which is different b/c I haven’t really had an appetite since the start. I am also starting to get odd pains random times (moving I’m guessing)🙈... haha 
#1 thing- Listening to my body as I continue growing this little human by staying active and eating healthy most of the time.. Helps me fuel my body and stay sane as well as positive about the changes! If I’m hungry I’ll eat if not I don’t, some days I think I’m eating everything and others I hardly get through 3 meals... Same for exercising, some days I feel like I can go all day and others I want to do bare minimum... it’s been a process for sure but I’m trying to enjoy every minute❤️.. sorry for long post- Hope you all had a happy hump day! And Keep at it friends🤗
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M1: egg frittata muffins, 🥑 and a slice of Ezekiel toast 
M2: Donut holes 🍩
M3: Kale ckn, veggie 🥗 with and apple 🍎 
M4: cheese and cracker
M5: PB and J wrap— was when I got home and then not hungry after walk🤷🏽‍♀️
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@kayla_itsines @toneitup @toneitupnutrition #tiugirl #tiuteam #tiulove #tiumeals #tiufamily #tiucheckin #tiu21 #tiucommunity #katbooty #karenaarms #toneitup #bbg #bbg2017 #bbgbabes #bbgfamily #liss #sweatwithkayla #deathbykayla #kaylasarmy #fitness #imin #sorrynotsorry #mommytobe #fitpregnancy
Checking in!👊🏽 today was a real relaxed day, Homework, work, errands and then just the daily moves and an even walk with the pup.. 👶🏽starting to grow a little more because I’m hungrier (my thinking anyway) which is different b/c I haven’t really had an appetite since the start. I am also starting to get odd pains random times (moving I’m guessing)🙈... haha #1  thing- Listening to my body as I continue growing this little human by staying active and eating healthy most of the time.. Helps me fuel my body and stay sane as well as positive about the changes! If I’m hungry I’ll eat if not I don’t, some days I think I’m eating everything and others I hardly get through 3 meals... Same for exercising, some days I feel like I can go all day and others I want to do bare minimum... it’s been a process for sure but I’m trying to enjoy every minute❤️.. sorry for long post- Hope you all had a happy hump day! And Keep at it friends🤗 . M1: egg frittata muffins, 🥑 and a slice of Ezekiel toast M2: Donut holes 🍩 M3: Kale ckn, veggie 🥗 with and apple 🍎 M4: cheese and cracker M5: PB and J wrap— was when I got home and then not hungry after walk🤷🏽‍♀️ . @kayla_itsines @toneitup @toneitupnutrition #tiugirl  #tiuteam  #tiulove  #tiumeals  #tiufamily  #tiucheckin  #tiu21  #tiucommunity  #katbooty  #karenaarms  #toneitup  #bbg  #bbg2017  #bbgbabes  #bbgfamily  #liss  #sweatwithkayla  #deathbykayla  #kaylasarmy  #fitness  #imin  #sorrynotsorry  #mommytobe  #fitpregnancy 
Don't forget to stretch before & after workouts! 💞 • @soniatjia is wearing SELENE sports bra and HERA leggings. 
Shop her look at THEIAACTIVE.COM
Don't forget to stretch before & after workouts! 💞 • @soniatjia is wearing SELENE sports bra and HERA leggings. Shop her look at THEIAACTIVE.COM
We are 2 sleeps away from the Liberty Warriors event, a collaboration with @missmafiadotco, in conjunction with Breast Cancer Awareness month. We’ve got some cute thangs prepped for you lovelies and lovely lunch by our good friends at @meraki_kitchen.
Who is coming through? Put yo hands up! 🙋🏾
We are 2 sleeps away from the Liberty Warriors event, a collaboration with @missmafiadotco, in conjunction with Breast Cancer Awareness month. We’ve got some cute thangs prepped for you lovelies and lovely lunch by our good friends at @meraki_kitchen. Who is coming through? Put yo hands up! 🙋🏾
LISS ✅
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LISS ✅ . . . .
Feeling inspired and motivated!! The amazing @bbg_kcgirl tagged me to share the ladies who inspire me so here they are. I also am proud of my food choices the last few days so yay #bbg#bbggirls#bbgguide#bbgarmy#bbgcommunity#bbghealth#bbgbabes#bbgsisters#motivation#bekindtooneanother#friends#smile#fitness#health#oakeo#whole30#fitfam#kaylaitsinesbikinibodyguide#kaylasarmy#stringwomen
HIIT outta the way. So busy right now I haven’t been on here much. I’ll catch up with all your awesome posts a bit later on babes 😘😘
HIIT outta the way. So busy right now I haven’t been on here much. I’ll catch up with all your awesome posts a bit later on babes 😘😘
We're dedicating today's #WCW to all the ladies who have helped host our past Meet-Ups and/or have led workouts!! It was no easy task and we're forever thankful for all the hard work and time you dedicated in improving our #AZBBG Community! 💗
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#azbbg #bbgaz #womencrushwednesday #womancrushwednesday #wcw #azbbgmeetup #azbbgmeetups
#azbbggirls #kaylaitsines #sweat
#sweatapp #bbgcommunity 
#bbgsister  #bbggirl #kaylasarmy #bbgmeetup #bbgmeetups #bbg
Throwback to meal prep because I've only eaten one homemade meal in the past 4 days and my body is sad 😭 If you want to have a lovely rainbow of fresh vegetables like this waiting for you in your fridge, you have to really adjust your priorities and make an effort. 📌 It's honestly a lot of work and isn't always possible. Life happens. It of course also does not always have to be this elaborate at all. 🌈 But next week I really want to do at least some meal prep...when I finally took a bite of my homemade fish, brown rice, and kale salad yesterday, it was like my whole body breathed a sigh of relief. If you think that sounds lame then you probably don't eat homemade food very much! Try it - your body will thank you. ✨
Throwback to meal prep because I've only eaten one homemade meal in the past 4 days and my body is sad 😭 If you want to have a lovely rainbow of fresh vegetables like this waiting for you in your fridge, you have to really adjust your priorities and make an effort. 📌 It's honestly a lot of work and isn't always possible. Life happens. It of course also does not always have to be this elaborate at all. 🌈 But next week I really want to do at least some meal prep...when I finally took a bite of my homemade fish, brown rice, and kale salad yesterday, it was like my whole body breathed a sigh of relief. If you think that sounds lame then you probably don't eat homemade food very much! Try it - your body will thank you. ✨
Was contemplating gym or lunch first.... lunch won. I had a quinoa steak salad 🥗 now time to wait for it to settle I'll go out get tonight's fresh fish for dinner and then come back and do my gym. Guess what though... I'm feeling so much better!!! I woke up and was able to go to the bathroom properly and finally feeling good again. It was probably all the combined methods of 1.5 litres of hot lemon water, heat pack, kombucha and I ate two figs! #wearefitazfk #fitazfk
Was contemplating gym or lunch first.... lunch won. I had a quinoa steak salad 🥗 now time to wait for it to settle I'll go out get tonight's fresh fish for dinner and then come back and do my gym. Guess what though... I'm feeling so much better!!! I woke up and was able to go to the bathroom properly and finally feeling good again. It was probably all the combined methods of 1.5 litres of hot lemon water, heat pack, kombucha and I ate two figs! #wearefitazfk  #fitazfk 
My ankle may be out of commission for awhile but my arms aren’t !! 💪💪👊👊 Had to modify a few exercises to be non weight bearing but it worked🙌 #week7armsandabs done!! 💃🏻🔥😘 #bbg #bbgarms #bbgarmsandabs #kaylaitsines #100strong #sweatwithkayla #kaylasarmy #bbgfam #bbgweek7 #bbgcommunity #bbgmoms #bbgnurse #fitmom #fitnurse #arms #armday
I LOVE mixing food to get amazing flavors. Who would’ve thought that an Asian veggie burger topped with hummus would’ve been so amazing?! 💗
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#bbg #bbggirls #bbgcommunity #bbgchallenge #bbgfamily #bbgfam #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #bbgsisters #food #fitness #motivation #protein #fitnessmotivation #fit #fitgirl #fitfam #fitlife #muscle #health #healthy #exercise #workout #healthyfood #cleaneating #bikinibodyguide #macros
I LOVE mixing food to get amazing flavors. Who would’ve thought that an Asian veggie burger topped with hummus would’ve been so amazing?! 💗 . . . #bbg  #bbggirls  #bbgcommunity  #bbgchallenge  #bbgfamily  #bbgfam  #kaylaitsines  #kaylasarmy  #deathbykayla  #sweatwithkayla  #bbgsisters  #food  #fitness  #motivation  #protein  #fitnessmotivation  #fit  #fitgirl  #fitfam  #fitlife  #muscle  #health  #healthy  #exercise  #workout  #healthyfood  #cleaneating  #bikinibodyguide  #macros 
#BBGRound5 got me feeling #basic with my first #lululemon purchase (under the guise of "dance audition clothes" obviously)
🍋🏋🏼‍♀️💪🏻🏋🏼‍♀️
#bbg #bbgprogress #kaylasarmy #croptop
This baked cod tasted just like Ritz crackers! Season with @anthonysgoods almond flour, Parmesan cheese, paprika, onion powder, salt, pepper and top with @kerrygoldusa grass-fed butter for melt-in-your-mouth fish!  We served with roasted delicata squash and inhaled! 😋 Thanks for the well wishes on our upcoming exams! 😘#tooblessedtobestressed
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#balance #goals #inspo #health #intuitiveeating #glutenfree #diabetes #thenewhealthy #autumn #running #fall #f52grams #buzzfeast #buzzfeedhealth #organic #guiltfree #homemade #mealprepping #squash #college #lifting #mealprep #detox #intuitiveeating #edrecovery #sugarhiatus #delicata #pescetarian #cod #fish
This baked cod tasted just like Ritz crackers! Season with @anthonysgoods almond flour, Parmesan cheese, paprika, onion powder, salt, pepper and top with @kerrygoldusa grass-fed butter for melt-in-your-mouth fish! We served with roasted delicata squash and inhaled! 😋 Thanks for the well wishes on our upcoming exams! 😘#tooblessedtobestressed  . . . . . . . . . . . . . #balance  #goals  #inspo  #health  #intuitiveeating  #glutenfree  #diabetes  #thenewhealthy  #autumn  #running  #fall  #f52grams  #buzzfeast  #buzzfeedhealth  #organic  #guiltfree  #homemade  #mealprepping  #squash  #college  #lifting  #mealprep  #detox  #intuitiveeating  #edrecovery  #sugarhiatus  #delicata  #pescetarian  #cod  #fish 
If you had told me two years ago that I'd be working out at 8 am three days before my wedding, I would have laughed in your face. But that's exactly what I was doing this morning! Knocked out #week36 #legday bright and early and even did #liss with the dogs in the afternoon. Three days til I marry the love of my life 🙌🏼
If you had told me two years ago that I'd be working out at 8 am three days before my wedding, I would have laughed in your face. But that's exactly what I was doing this morning! Knocked out #week36  #legday  bright and early and even did #liss  with the dogs in the afternoon. Three days til I marry the love of my life 🙌🏼
For real, this was me this morning. 😂 Pretty sure I actually said this to my coworkers too! 😤😧 But, in spite of waking up with a horrible head-cold with crazy sinus build up, and a ridiculously runny nose, I somehow managed to get in a 1 mile run for #runstreak day 159. 😲 chugging some nyquil and hopefully going to sleep off this cold!
For real, this was me this morning. 😂 Pretty sure I actually said this to my coworkers too! 😤😧 But, in spite of waking up with a horrible head-cold with crazy sinus build up, and a ridiculously runny nose, I somehow managed to get in a 1 mile run for #runstreak  day 159. 😲 chugging some nyquil and hopefully going to sleep off this cold!
Day 19 (of my #30happydays): today I spent the day with my aunt, my cousin's wife and daughter (who told me she loved me 😍😍) driving around the island and indulging with local fish with vanilla !!!! And that was after a 25mins HIIT in the morning
Day 19 (of my #30happydays ): today I spent the day with my aunt, my cousin's wife and daughter (who told me she loved me 😍😍) driving around the island and indulging with local fish with vanilla !!!! And that was after a 25mins HIIT in the morning
Having a wicked good time in NYC this week 🖤💚🖤
Having a wicked good time in NYC this week 🖤💚🖤
Stress ate wayyy too much chocolate🍫 this afternoon before my exam🙊🙄 {I did it for the antioxidants💁😉} sooo light dinner tonight😅 Which was seriously so delish😋😍 •
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I am NOT a mayo fan😶 so I am kinda obsessed with this chicken salad that's olive oil based😍 Tossed chicken with cabbage, kale, carrots🥕, and sauce of olive oil, sesame oil, and spices. SO good. Wrapped up in some romaine and some sauteed zucchini on the side😋

Hope you babes had a good day😘
#Berryfitt
Stress ate wayyy too much chocolate🍫 this afternoon before my exam🙊🙄 {I did it for the antioxidants💁😉} sooo light dinner tonight😅 Which was seriously so delish😋😍 • • I am NOT a mayo fan😶 so I am kinda obsessed with this chicken salad that's olive oil based😍 Tossed chicken with cabbage, kale, carrots🥕, and sauce of olive oil, sesame oil, and spices. SO good. Wrapped up in some romaine and some sauteed zucchini on the side😋 Hope you babes had a good day😘 #Berryfitt 
Smiling gets easier when you get better at filling in your brows🐛🐛
—————————————————————— #kaylasarmy #kaylaitsines #runnergirl #workoutmotivation #fat2fit #fitspo #sacramento #sacramento365 #fitfam #fitgirls  #fitspiration #weightlossjourney #girlswholift #weightlossmotivation #girls #girlpower #strong #stronggirls #bbg #strongisthenewskinny #bbggirls #bbgcommunity #running #keto #lchf #ketodiet #bbgprogress #iifym #iifymgirl
Smiling gets easier when you get better at filling in your brows🐛🐛 —————————————————————— #kaylasarmy  #kaylaitsines  #runnergirl  #workoutmotivation  #fat2fit  #fitspo  #sacramento  #sacramento365  #fitfam  #fitgirls  #fitspiration  #weightlossjourney  #girlswholift  #weightlossmotivation  #girls  #girlpower  #strong  #stronggirls  #bbg  #strongisthenewskinny  #bbggirls  #bbgcommunity  #running  #keto  #lchf  #ketodiet  #bbgprogress  #iifym  #iifymgirl 
Between vacations, selling our house and buying a new one, work, and taking care of my little babe, working out has been the last thing on my mind the past couple of weeks. Luckily I have joined a few health challenges to keep me in check during all this craziness! This week I revisited my fitness goals, and I’m now halfway through BBG week 8. Exercising and eating healthy makes me feel great and stress less! Let’s help each other stay motivated, friends. •
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#bbg #bbgutah #surgesupplements #momswhoworkout #fitmom #postpartumfitness #kaylasarmy #kaylaitsines #fit #exercise #eatcleantraindirty #bbgcommunity #bbggirls #fitfam #surgenation #fitness #goals #motivation #workout #fitnessjourney #gshealthy12
Between vacations, selling our house and buying a new one, work, and taking care of my little babe, working out has been the last thing on my mind the past couple of weeks. Luckily I have joined a few health challenges to keep me in check during all this craziness! This week I revisited my fitness goals, and I’m now halfway through BBG week 8. Exercising and eating healthy makes me feel great and stress less! Let’s help each other stay motivated, friends. • • • • • #bbg  #bbgutah  #surgesupplements  #momswhoworkout  #fitmom  #postpartumfitness  #kaylasarmy  #kaylaitsines  #fit  #exercise  #eatcleantraindirty  #bbgcommunity  #bbggirls  #fitfam  #surgenation  #fitness  #goals  #motivation  #workout  #fitnessjourney  #gshealthy12 
Bikini Body Guide, Round 4️⃣
Getting back on the grind after a couple of holiday trips is always hard, but my #1 motivation is my workout buddy! We hit the gym together 4-5 times a week, and keep each other accountable 👭 2 weeks down and 10 to go! Anyone else on a round of #BBG?
Bikini Body Guide, Round 4️⃣ Getting back on the grind after a couple of holiday trips is always hard, but my #1  motivation is my workout buddy! We hit the gym together 4-5 times a week, and keep each other accountable 👭 2 weeks down and 10 to go! Anyone else on a round of #BBG ?
Having an injury now limits my workouts but that doesn't mean I can't put in work! 💪 just a lil move I did in pilates today that not only was an ab killer but was a great stretch too! #inittowinit
Having an injury now limits my workouts but that doesn't mean I can't put in work! 💪 just a lil move I did in pilates today that not only was an ab killer but was a great stretch too! #inittowinit 
#positivevibes .
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All week I have been going through all my pre-baby clothes and I’ve been pleasantly surprised to find out I fit or almost fit into most of them 👏🏼👏🏼👏🏼 what a great #nsv ‼️ This morning I completed #bbg arms and abs. I’m currently doing modified pushups...but I will have to move up a step soon 💪🏼 I’m getting stronger and I love it ❤️ I live for the non scale victories to keep me moving forward. They are what helps me stay on task and motivated to keep pushing towards a healthier me..
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#bbgkc #bbgmom #kaylaitsines #kaylasarmy #sweatwithkayla #run #running #runkc #runningkc #runkansas #runningkansas #runningmom #ihavearunnersbody #motherrunner
#positivevibes  . . All week I have been going through all my pre-baby clothes and I’ve been pleasantly surprised to find out I fit or almost fit into most of them 👏🏼👏🏼👏🏼 what a great #nsv  ‼️ This morning I completed #bbg  arms and abs. I’m currently doing modified pushups...but I will have to move up a step soon 💪🏼 I’m getting stronger and I love it ❤️ I live for the non scale victories to keep me moving forward. They are what helps me stay on task and motivated to keep pushing towards a healthier me.. . . #bbgkc  #bbgmom  #kaylaitsines  #kaylasarmy  #sweatwithkayla  #run  #running  #runkc  #runningkc  #runkansas  #runningkansas  #runningmom  #ihavearunnersbody  #motherrunner 
200 club -- 1/2 legs/full body 1/2 abs -- 1000 skips -- skipping/crunch pyramid 👊🏽
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Much better workout with my latest @aminozaustralia order of @maxinesburn recover and @ansperformanceaustralia diablo 💕✨✌🏼
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#fitnessgirl #gymtime #gym #cardio #workout #weights #workoutmotivation #run #runner #running #supps #absaremadeinthekitchen #selfie #marathon #marathontraining #asics #fit #fitfam #fitspo #fitgirl #fitnessaddict #fitnessjourney #bbg #bbgcommunity #kaylasarmy #kaylaitsines #nikerunning #nike #exercise #healthylife
200 club -- 1/2 legs/full body 1/2 abs -- 1000 skips -- skipping/crunch pyramid 👊🏽 - - - Much better workout with my latest @aminozaustralia order of @maxinesburn recover and @ansperformanceaustralia diablo 💕✨✌🏼 - - - - - #fitnessgirl  #gymtime  #gym  #cardio  #workout  #weights  #workoutmotivation  #run  #runner  #running  #supps  #absaremadeinthekitchen  #selfie  #marathon  #marathontraining  #asics  #fit  #fitfam  #fitspo  #fitgirl  #fitnessaddict  #fitnessjourney  #bbg  #bbgcommunity  #kaylasarmy  #kaylaitsines  #nikerunning  #nike  #exercise  #healthylife 
🇺🇸Our first USA blog post is up!! If your planning a trip to the USA hopefully this can help you out!! Link in my bio 🔝
🇺🇸Our first USA blog post is up!! If your planning a trip to the USA hopefully this can help you out!! Link in my bio 🔝
👌💪💪 🔥🔥 Adelaides Best Bootcamp & group pt

All fitness levels!

Great time for #adelaide best workout bootcamp & All ages, all fitness levels💪💪😍😍 Whip your butt into the best butt you have ever had! 
Adelaide's Best Group PT & Bootcamp seen on Channel 7, Women's Health & Fitness Magazine, New Daily, Advertiser, Adelaide Matters!

Adelaide free trial SMS "beachbody" to 0422084666 or visit www.bodystylingfitness
 #gym #bikinibodyguide #bootcamp #health #diet #instadaily #coffee #instagram #kaylasarmy #instalove #photooftheday #instalove #fashion #bbg  #fitgirls  #fitnessmodel #hot #instalove #funny #activewear #beautiful #adelaidefashion #motivation #fitnessmotivation #adelaideblogger #clothing #lol #fitness #bbg #photooftheday #queensland #broadbeach #goldcoast
👌💪💪 🔥🔥 Adelaides Best Bootcamp & group pt All fitness levels! Great time for #adelaide  best workout bootcamp & All ages, all fitness levels💪💪😍😍 Whip your butt into the best butt you have ever had! Adelaide's Best Group PT & Bootcamp seen on Channel 7, Women's Health & Fitness Magazine, New Daily, Advertiser, Adelaide Matters! Adelaide free trial SMS "beachbody" to 0422084666 or visit www.bodystylingfitness #gym  #bikinibodyguide  #bootcamp  #health  #diet  #instadaily  #coffee  #instagram  #kaylasarmy  #instalove  #photooftheday  #instalove  #fashion  #bbg  #fitgirls  #fitnessmodel  #hot  #instalove  #funny  #activewear  #beautiful  #adelaidefashion  #motivation  #fitnessmotivation  #adelaideblogger  #clothing  #lol  #fitness  #bbg  #photooftheday  #queensland  #broadbeach  #goldcoast 
Ambitious. That is exactly how I feel right now with so many things in my life. I just started an at-home side gig, I am on the home stretch of BBG and I am 15lbs away from my ultimate goal weight. Everything might not be going perfectly all the time but I had a great day today to kick off week 10. My diet was back on track after my bad days and my workout tonight was a good one. Sometimes you need to hit a low to make you want to shoot right back up. Be ambitious with all your life goals. You gotta work for it to reach them. 💪🏼 Happy hump day. 🐪 
Top: @ambitious_lifestyles 
Shorts: @aptitudeapparel 
#bbg #bbggirl #bbggirls #bbgcanada #bbgcommunity #bbgjourney #kaylasarmy #deathbykayla #kaylaitsines #aptitudeapparel #ambitiouslifestyles #fit #fitfam #fitlife #fitgirl #fitbit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #weightloss #weightlossjourney
Ambitious. That is exactly how I feel right now with so many things in my life. I just started an at-home side gig, I am on the home stretch of BBG and I am 15lbs away from my ultimate goal weight. Everything might not be going perfectly all the time but I had a great day today to kick off week 10. My diet was back on track after my bad days and my workout tonight was a good one. Sometimes you need to hit a low to make you want to shoot right back up. Be ambitious with all your life goals. You gotta work for it to reach them. 💪🏼 Happy hump day. 🐪 Top: @ambitious_lifestyles Shorts: @aptitudeapparel #bbg  #bbggirl  #bbggirls  #bbgcanada  #bbgcommunity  #bbgjourney  #kaylasarmy  #deathbykayla  #kaylaitsines  #aptitudeapparel  #ambitiouslifestyles  #fit  #fitfam  #fitlife  #fitgirl  #fitbit  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessgoals  #weightloss  #weightlossjourney 
These 14-16 hour days for the past week preparing for trials have been long, stressful, and exhausting, mentally and physically. However, I love what I do so it’s absolutely worth it. It felt amazing to get back in the gym tonight and hit it hard 💪🏼 Only ✌🏻 more days of this trial term to go! #lehgo
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#workout #cardio #stressreliever #workingoutismydrug #fitness #assistantdistrictattorney #prosecutor #lawenforcement #attorney #esquire #lawyer #trials #trialprep #bbg #bbg2 #bbgfitness #bbgjourney #bbgcommunity #bbgladies #bbgprogress #bbgstronger #kaylaitsines #kaylasarmy
These 14-16 hour days for the past week preparing for trials have been long, stressful, and exhausting, mentally and physically. However, I love what I do so it’s absolutely worth it. It felt amazing to get back in the gym tonight and hit it hard 💪🏼 Only ✌🏻 more days of this trial term to go! #lehgo  • • • #workout  #cardio  #stressreliever  #workingoutismydrug  #fitness  #assistantdistrictattorney  #prosecutor  #lawenforcement  #attorney  #esquire  #lawyer  #trials  #trialprep  #bbg  #bbg2  #bbgfitness  #bbgjourney  #bbgcommunity  #bbgladies  #bbgprogress  #bbgstronger  #kaylaitsines  #kaylasarmy 
Here’s my nice-cream recipe from yesterday 😍. I’ve been buying boxes of fresh mangos and freezing the leftovers before they get too ripe. Makes for the BEST kind of sweet treat, especially since it’s heating up here in Sydney ☀️🤗.
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INGREDIENTS:
. ⭐️1 cup of frozen mango pieces .
. ⭐️1 tbs of @tropeaka vanilla lean protein .
. ⭐️1 tbs of @tropeaka coconut water power .
. ⭐️Splash of water (the less water you use the 
more ‘ice-cream like’ the texture will be 😏👌) .
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METHOD:
. ⭐️ BLEND and top with with fresh fruit and nuts/grains you have at home. I used raw buckini, strawberries and blueberries on mine. SO easy 😍!!!
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I also have a promo code for 15% off your first @tropeaka purchase if you're keen to try their stuff 😏 Code is: LOLAS15OCT (expires October 30th). I love them, they’re the best!  #notsponsored #justobsessed #whatsonmyplate
Here’s my nice-cream recipe from yesterday 😍. I’ve been buying boxes of fresh mangos and freezing the leftovers before they get too ripe. Makes for the BEST kind of sweet treat, especially since it’s heating up here in Sydney ☀️🤗. . INGREDIENTS: . ⭐️1 cup of frozen mango pieces . . ⭐️1 tbs of @tropeaka vanilla lean protein . . ⭐️1 tbs of @tropeaka coconut water power . . ⭐️Splash of water (the less water you use the more ‘ice-cream like’ the texture will be 😏👌) . . METHOD: . ⭐️ BLEND and top with with fresh fruit and nuts/grains you have at home. I used raw buckini, strawberries and blueberries on mine. SO easy 😍!!! . . I also have a promo code for 15% off your first @tropeaka purchase if you're keen to try their stuff 😏 Code is: LOLAS15OCT (expires October 30th). I love them, they’re the best! #notsponsored  #justobsessed  #whatsonmyplate 
Cup of All Natural Lemon Detox Tea before my second workout for the day. Just waiting for @sam.starts.squatting to get home so we can crush #bbgweek3 Arms & Abs 👯💪🏻
Cup of All Natural Lemon Detox Tea before my second workout for the day. Just waiting for @sam.starts.squatting to get home so we can crush #bbgweek3  Arms & Abs 👯💪🏻
You know what nobody ever tells you?  That the meal they post on Instagram gave them a tummy ache. 😷 FAT is great, but I just might have overdone it with the fats in this meal today. 🤦🏻‍♀️ Salmon from @orcabayseafoods, cabbage from @imperfectproduce (such a great service!), avocado 🥑, @probioticboost tumeric sauerkraut and then maybe just a little too much chipotle mayo from @primalkitchenfoods. It's addicting. Don't say I didn't warn you.
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Now I'm here drinking some tea and trying not to eat the whole loaf of the chocolate chip pumpkin bread I just made. 🙏🏼 Can someone please come get it out of my house?!?
You know what nobody ever tells you? That the meal they post on Instagram gave them a tummy ache. 😷 FAT is great, but I just might have overdone it with the fats in this meal today. 🤦🏻‍♀️ Salmon from @orcabayseafoods, cabbage from @imperfectproduce (such a great service!), avocado 🥑, @probioticboost tumeric sauerkraut and then maybe just a little too much chipotle mayo from @primalkitchenfoods. It's addicting. Don't say I didn't warn you. . Now I'm here drinking some tea and trying not to eat the whole loaf of the chocolate chip pumpkin bread I just made. 🙏🏼 Can someone please come get it out of my house?!?
This mornings breakfast was 🔥🔥!
Ghee fried egg, baby kale tossed in lemon juice, black berries, baba ganoush, and @traderjoes Pita bites. 
The best thing about eating eggs in the morning is that you don’t feel full longer and don’t feel so bloated and yucky! 
Hump day is almost over folks hang in there! .
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#eatgoodlivegood
#EEEEEATS #foodporn #infatuation #huffposttaste #testingtable #NYCFAT #newforkcity #glutenfree #foooodieee #eatclean #dcfoodporn #feedfeed #buzzfeedfood #mindbodygreen #vscocam #food52gram #organic #onthetable #noleftoverss #eatingnewyork #todayfood #bgbc 
#mindbodygram #bgbcommunity #mylifeooo #99daysofsummer #iamwellandgood #sundayfunday #sundayvibes
This mornings breakfast was 🔥🔥! Ghee fried egg, baby kale tossed in lemon juice, black berries, baba ganoush, and @traderjoes Pita bites. The best thing about eating eggs in the morning is that you don’t feel full longer and don’t feel so bloated and yucky! Hump day is almost over folks hang in there! . . . . . . #eatgoodlivegood  #EEEEEATS  #foodporn  #infatuation  #huffposttaste  #testingtable  #NYCFAT  #newforkcity  #glutenfree  #foooodieee  #eatclean  #dcfoodporn  #feedfeed  #buzzfeedfood  #mindbodygreen  #vscocam  #food52gram  #organic  #onthetable  #noleftoverss  #eatingnewyork  #todayfood  #bgbc  #mindbodygram  #bgbcommunity  #mylifeooo  #99daysofsummer  #iamwellandgood  #sundayfunday  #sundayvibes 
Finally did bbg legs tonight and it was very tough! Thank God for workout buddies🙌🏼 Also, hit my step goal for the first time in over a week AND rocked a new pair of leggings from @belcorva_clothing🤗 I’m sooooo ready for the weekend! Happy hump day, fitness babes❤️
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#bbg #bbgcommunity #bbgbabes #selfie #stepgoal #fit #fitlife #fitfam #kaylaitsines #kaylasarmy #sweatwithkayla #motivation #dedication #workout #workinprogress #wod #legday  #positivevibes #stayingstrong #screwthescale #strongnotskinny #sweatingforme #bestfriendgoals #fitnessgirl #fitnessjourney #fitnessmotivation #goals #circuittraining #happyday
Finally did bbg legs tonight and it was very tough! Thank God for workout buddies🙌🏼 Also, hit my step goal for the first time in over a week AND rocked a new pair of leggings from @belcorva_clothing🤗 I’m sooooo ready for the weekend! Happy hump day, fitness babes❤️ . . . . . . . . #bbg  #bbgcommunity  #bbgbabes  #selfie  #stepgoal  #fit  #fitlife  #fitfam  #kaylaitsines  #kaylasarmy  #sweatwithkayla  #motivation  #dedication  #workout  #workinprogress  #wod  #legday  #positivevibes  #stayingstrong  #screwthescale  #strongnotskinny  #sweatingforme  #bestfriendgoals  #fitnessgirl  #fitnessjourney  #fitnessmotivation  #goals  #circuittraining  #happyday 
Wie schnell können eigentlich zwei Wochen vergehen😨? Gut das wir noch zwei Tagen haben 😥die schönen Dinge vergehen halt doch immer viel zu schnell😍#qualitytime !ich finde man denkt auch viel nach- reflektiert die letzten Wochen und schmiedet Pläne oder nicht? #dinner#chicken#vegetable#travel#vecation#husband#ship#carnivalglory#karibik#healthy#eatclean#eathealthy#diät#abnehmen#diet#nofilter#bbg#bbgsisters#bbggirl#kaylaitsines#kaylasarmy#bbggermany#greens#food#foodporn
Wie schnell können eigentlich zwei Wochen vergehen😨? Gut das wir noch zwei Tagen haben 😥die schönen Dinge vergehen halt doch immer viel zu schnell😍#qualitytime  !ich finde man denkt auch viel nach- reflektiert die letzten Wochen und schmiedet Pläne oder nicht? #dinner #chicken #vegetable #travel #vecation #husband #ship #carnivalglory #karibik #healthy #eatclean #eathealthy #diät #abnehmen #diet #nofilter #bbg #bbgsisters #bbggirl #kaylaitsines #kaylasarmy #bbggermany #greens #food #foodporn 
Went on a walk with this sweet pea #liss #sweatbykayla #kaylasarmy #bodyandmindbysjaneearp
First stop when I travel home to Michigan? Reuniting with @fitnessj9  of course! 💕 It's absolutely crazy to think about the fact that we grew up as practically neighbors, but never officially met until coaching fell into our laps! And now? I honestly can't imagine living this life without her 👯 So here's to rockin' our businesses, soul sista friendships and double dates filled with all the 🍕 and 🍷
First stop when I travel home to Michigan? Reuniting with @fitnessj9 of course! 💕 It's absolutely crazy to think about the fact that we grew up as practically neighbors, but never officially met until coaching fell into our laps! And now? I honestly can't imagine living this life without her 👯 So here's to rockin' our businesses, soul sista friendships and double dates filled with all the 🍕 and 🍷
Good morning!🌟Sharing some helpful tips from @teamjuicy99 ⬇️
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Planking 👉🏻 the good, the bad and the downright dangerous. 
The plank is a commonly used core exercise. Used correctly it can be BRILLIANT at developing overall tension throughout the body and enabling deep core activation. 
However, it's also the exercise I probably see done wrong the most. 
So, how do we fix it? 
Traditional planks have been progressed to increase the time of the hold, i.e last week I could hold it for 30 seconds, now I can do 40. But... some argue the core was not meant to fire for extended periods of time in isolation. 
Rather, the deep and superficial muscles of our core need to have the ability to fire with maximal force repeatedly over time.

So, to properly set up for a plank 👉🏻 set elbows directly underneath shoulders with hands either clasped or flat to the floor. Create tension in your upper body by feeling as though you're pulling your shoulder blades down, then keeping a neutral spine extend your legs to be around hip width apart. Focus on squeezing your glutes as much as possible, this will really help develop absolute tension in this movement. In addition almost feel as though you're tucking your pelvis under to avoid anterior pelvic tilt. 
Once in this position, breathe deeply and focus on increasing tension with each breath. 
TAG a friend who might find this useful and now try working a proper plank into your core training! 
Wearing @rosacore.active 💜💙❣
#fitness #lifestyle #motivation #fitgirl #loveyourbody .
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#selflove #happy #healthy #instahealth #mindbodygram #motivationalquotes #fitgirls #fitfluential #fitgirls #bbg #bbgcommunity #bbgsisters #kaylasarmy #sweatwithkayla #blogilates #girlswholift #strongnotskinny #workout #fitness #fitspo #fitfam #sgfitfam #core #abs #plank
Good morning!🌟Sharing some helpful tips from @teamjuicy99 ⬇️ ・・・ Planking 👉🏻 the good, the bad and the downright dangerous. The plank is a commonly used core exercise. Used correctly it can be BRILLIANT at developing overall tension throughout the body and enabling deep core activation. However, it's also the exercise I probably see done wrong the most. So, how do we fix it? Traditional planks have been progressed to increase the time of the hold, i.e last week I could hold it for 30 seconds, now I can do 40. But... some argue the core was not meant to fire for extended periods of time in isolation. Rather, the deep and superficial muscles of our core need to have the ability to fire with maximal force repeatedly over time. So, to properly set up for a plank 👉🏻 set elbows directly underneath shoulders with hands either clasped or flat to the floor. Create tension in your upper body by feeling as though you're pulling your shoulder blades down, then keeping a neutral spine extend your legs to be around hip width apart. Focus on squeezing your glutes as much as possible, this will really help develop absolute tension in this movement. In addition almost feel as though you're tucking your pelvis under to avoid anterior pelvic tilt. Once in this position, breathe deeply and focus on increasing tension with each breath. TAG a friend who might find this useful and now try working a proper plank into your core training! Wearing @rosacore.active 💜💙❣ #fitness  #lifestyle  #motivation  #fitgirl  #loveyourbody  . . . . #selflove  #happy  #healthy  #instahealth  #mindbodygram  #motivationalquotes  #fitgirls  #fitfluential  #fitgirls  #bbg  #bbgcommunity  #bbgsisters  #kaylasarmy  #sweatwithkayla  #blogilates  #girlswholift  #strongnotskinny  #workout  #fitness  #fitspo  #fitfam  #sgfitfam  #core  #abs  #plank 
Completed Zumba and #lgfallchallenge biceps and triceps today!! Did BBG week 1 legs yesterday 😱 what did everyone do for their workout today?
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#bbg #selflove #liftheavy #fitness #strongissexy #strongisthenewskinny #strongnotskinny #progressnotperfection #girlswholift #ctbbg #bbgbabes #bbgsisters #bbgfamily #bbgsquad #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #bbgcrushmode #iifym #macros #bbgtransformation #lgaccountability #lgsisters #laurengleisberg #workout #12weekchallenge #bbgprogress
Completed Zumba and #lgfallchallenge  biceps and triceps today!! Did BBG week 1 legs yesterday 😱 what did everyone do for their workout today? •••••••••••••••••••••••••••••••••• #bbg  #selflove  #liftheavy  #fitness  #strongissexy  #strongisthenewskinny  #strongnotskinny  #progressnotperfection  #girlswholift  #ctbbg  #bbgbabes  #bbgsisters  #bbgfamily  #bbgsquad  #kaylaitsines  #kaylasarmy  #deathbykayla  #sweatwithkayla  #bbgcrushmode  #iifym  #macros  #bbgtransformation  #lgaccountability  #lgsisters  #laurengleisberg  #workout  #12weekchallenge  #bbgprogress 
Who were you before you started being unkind to yourself? Before you started comparing yourself to others and telling yourself that they were better than you? Before you decided you weren't worth taking care of? Before your every thought was consumed by the way other people see you?
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Remember who that girl was. Take that memory and work on getting back to being that girl. You are worth more than diamonds. You deserve every good thing. There is only one of you, and no one is better than you. Remember that you are fearfully and wonderfully made, and you deserve LOVE, especially love for yourself. .
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Hold tight to your heart & nourish your soul. You are worth it. ❤️
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#loveyourself #selflove #fearfullyandwonderfullymade #whowereyou #bethatgirl #love #fit #fitfam #fitness #beautifulgirl #bbg #bbgcommunity #bbglove #kaylaitsines #kaylasarmy #selfie #fitspo #fitstagram #eatrealfood #nourish #nourishyoursoul
Who were you before you started being unkind to yourself? Before you started comparing yourself to others and telling yourself that they were better than you? Before you decided you weren't worth taking care of? Before your every thought was consumed by the way other people see you? . . Remember who that girl was. Take that memory and work on getting back to being that girl. You are worth more than diamonds. You deserve every good thing. There is only one of you, and no one is better than you. Remember that you are fearfully and wonderfully made, and you deserve LOVE, especially love for yourself. . . Hold tight to your heart & nourish your soul. You are worth it. ❤️ . . #loveyourself  #selflove  #fearfullyandwonderfullymade  #whowereyou  #bethatgirl  #love  #fit  #fitfam  #fitness  #beautifulgirl  #bbg  #bbgcommunity  #bbglove  #kaylaitsines  #kaylasarmy  #selfie  #fitspo  #fitstagram  #eatrealfood  #nourish  #nourishyoursoul 
@riifickle taking time to unwind.

If you find you are feeling a little stressed or flustered throughout your busy day, make sure you drink enough water and take a moment to just appreciate the beauty around you!
@riifickle taking time to unwind. If you find you are feeling a little stressed or flustered throughout your busy day, make sure you drink enough water and take a moment to just appreciate the beauty around you!
When you’re not sure how to feel because you’re pants are too small now because your butt is too big for them... I’m happy because my workouts are working, but I liked these pants 😂 oh well. It’s all about the #nonscalevictories I guess 😊 #gym #bbg #sweatwithkayla #kaylasarmy #bbgcommunity #kaylaitsines #bbgfam #bbgjourney #deathbykayla #bbgbabe #inspiration #motivation #fitfam #fitness #healthy #fitchick #sweat #fitteacher #fitspo #health #healthyishappy #progressnotperfection #girlswholift #workout #fitstagram #fitspiration #getfit #bootyfordays
When you’re not sure how to feel because you’re pants are too small now because your butt is too big for them... I’m happy because my workouts are working, but I liked these pants 😂 oh well. It’s all about the #nonscalevictories  I guess 😊 #gym  #bbg  #sweatwithkayla  #kaylasarmy  #bbgcommunity  #kaylaitsines  #bbgfam  #bbgjourney  #deathbykayla  #bbgbabe  #inspiration  #motivation  #fitfam  #fitness  #healthy  #fitchick  #sweat  #fitteacher  #fitspo  #health  #healthyishappy  #progressnotperfection  #girlswholift  #workout  #fitstagram  #fitspiration  #getfit  #bootyfordays 
Working on looking tough 😂
Working on looking tough 😂
Me & my sidekick. 🐶
Just crushed my 30 min workout. Feeling great then I snapped this pic and all I can see is...those rolls. 🙈
I have abs. I have rolls. I have cellulite. 
I'm human. I have flaws and I'm okay with that. Own who you are. Learn to love yourself and all your flaws. 💕 No one is perfect. 🦄
Me & my sidekick. 🐶 Just crushed my 30 min workout. Feeling great then I snapped this pic and all I can see is...those rolls. 🙈 I have abs. I have rolls. I have cellulite. I'm human. I have flaws and I'm okay with that. Own who you are. Learn to love yourself and all your flaws. 💕 No one is perfect. 🦄
5 am abs and arm workout done this morning, thought I would strangle with the workout and the time but it was actually nice being up that early and having some quite time for my self
5 am abs and arm workout done this morning, thought I would strangle with the workout and the time but it was actually nice being up that early and having some quite time for my self
A is for @aliceinwondrland and B is for Berniedette
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Reunited and it feels so good!
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BFFs of @MNTstudio
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📷: @shapinup
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#MNTStudio #simplyWORKOUT
#SFFitness #WhatTheTuck
#BarreBabes #BeFitandFierce 
#Barre #PIITstagram
#BarreAddict #BlushCrush
#Relevé #BeAGoddess
#Onzie #ClassPass
#OnzieGear #Pilates #BarreBabe
#PilatesLover #DancerLife
#BarreSoHard #CalfRaises
#Barreaholic #SummerToneUp 
#InMyActivewear #ThisIsActiveLiving
#BayAreaBlogger #GroupFitness
#TIUBootyCall #TheSweatLifeSF
A is for @aliceinwondrland and B is for Berniedette . Reunited and it feels so good! . BFFs of @MNTstudio . 📷: @shapinup ________________________________ #MNTStudio  #simplyWORKOUT  #SFFitness  #WhatTheTuck  #BarreBabes  #BeFitandFierce  #Barre  #PIITstagram  #BarreAddict  #BlushCrush  #Relevé  #BeAGoddess  #Onzie  #ClassPass  #OnzieGear  #Pilates  #BarreBabe  #PilatesLover  #DancerLife  #BarreSoHard  #CalfRaises  #Barreaholic  #SummerToneUp  #InMyActivewear  #ThisIsActiveLiving  #BayAreaBlogger  #GroupFitness  #TIUBootyCall  #TheSweatLifeSF 
WEDNESDAY GIVEAWAY 🦄
✨ Making the start into this new week a little bit sweeter for you with this amazing giveaway ✨
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Here is what you could win:
🎉 @VSpink Sports Bra
🎉 @bellacanvas Yoga Tank
🎉 Fre Skincare Defense Facial Moisturizer
🎉 Bone Broth Protein with Collagen
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And here is how:
1- Follow @sam.hunter.sd
2- Tag one friend per comment below! You can tag as many friends as you want to enter!
3- Like this post
Bonus entry if you like and comment on my previous post or if you repost and use #samhuntersd
🦄 Good LUCK !! Winner will be chosen at random and announced on Saturday, October 21 🦄
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This contest is in no way sponsored, administered, or associated with Instagram. #giveaway #sportsbra #pink #activewear #sandiego #yoga #sandiegofitness #classpass
WEDNESDAY GIVEAWAY 🦄 ✨ Making the start into this new week a little bit sweeter for you with this amazing giveaway ✨ . Here is what you could win: 🎉 @VSpink Sports Bra 🎉 @bellacanvas Yoga Tank 🎉 Fre Skincare Defense Facial Moisturizer 🎉 Bone Broth Protein with Collagen . And here is how: 1- Follow @sam.hunter.sd 2- Tag one friend per comment below! You can tag as many friends as you want to enter! 3- Like this post Bonus entry if you like and comment on my previous post or if you repost and use #samhuntersd  🦄 Good LUCK !! Winner will be chosen at random and announced on Saturday, October 21 🦄 . This contest is in no way sponsored, administered, or associated with Instagram. #giveaway  #sportsbra  #pink  #activewear  #sandiego  #yoga  #sandiegofitness  #classpass 
PRESS PLAY ▶️ I’m really pushing Halloween hard this year 🤷🏼‍♀️😂🕸🕷🍫 full recipe fresh on the blog!!
PRESS PLAY ▶️ I’m really pushing Halloween hard this year 🤷🏼‍♀️😂🕸🕷🍫 full recipe fresh on the blog!!
Another Acai picture just to show you how much I love Acai 😍 
Fun Fact: Not only do they taste good, Acai berries are also a fantastic immune system booster 💥 
#exercise #fit #fitness #fitfam #fitnessmotivation #fitspo #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #instafitness #trainingday #workout #wellness #weightloss #fitgirl #kaylasarmy #bbgworkouts #bbg #kicgirls #healthyfitlite #acai #acaibowl #acaiberry #breakfast #nutritious
Another Acai picture just to show you how much I love Acai 😍 Fun Fact: Not only do they taste good, Acai berries are also a fantastic immune system booster 💥 #exercise  #fit  #fitness  #fitfam  #fitnessmotivation  #fitspo  #getfit  #gethealthy  #gains  #gym  #healthyliving  #healthychoices  #instafit  #instafitness  #trainingday  #workout  #wellness  #weightloss  #fitgirl  #kaylasarmy  #bbgworkouts  #bbg  #kicgirls  #healthyfitlite  #acai  #acaibowl  #acaiberry  #breakfast  #nutritious 
Sooo it took me almost 2 years of #bbg (coming up on my anniversary in Nov!) to figure this out buttt, starting the "bbg week" on Saturday and finishing on Thursday is soooo perfect. Here's my thinking...-
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I used to start on Mondays and be burnt out by Friday and missed or had to double up on workouts during the work week. But this way, I'm "done" with resistance on Wednesday, do my last LISS on Thursday, and take Friday as a rest day (which is always my lazy night). Then Saturday I'm refreshed and can dive into resistance for the next week. We'll see how well it goes but it takes off the mental pressure to do everything during the work week.
- ⁉️⁉️What day does your "bbg week" start⁉️⁉️
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P.S. When you're having a serious charlie horse but need to get a pic post full body. 😱😱😱⬆️⬆️⬆️
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#bbgprogress #bbggirls #bbgboston #bbgcommunity  #bbgtransformation #bbgsisters #bbgfam #kaylaitsines #kaylaitsinesbbg #kaylasbbg #kayla_itsines #thekaylamovement #kaylasarmy #healthylifestyle #sweatwithkayla #deathbykayla #bbgfit #bikinibodyguide #kayla #bbgjourney #bbgtraining #bbgfamily #bbgmotivation #bbgrestart #bbgnewbie #bbg1 #bbgstronger #week1
Sooo it took me almost 2 years of #bbg  (coming up on my anniversary in Nov!) to figure this out buttt, starting the "bbg week" on Saturday and finishing on Thursday is soooo perfect. Here's my thinking...- - I used to start on Mondays and be burnt out by Friday and missed or had to double up on workouts during the work week. But this way, I'm "done" with resistance on Wednesday, do my last LISS on Thursday, and take Friday as a rest day (which is always my lazy night). Then Saturday I'm refreshed and can dive into resistance for the next week. We'll see how well it goes but it takes off the mental pressure to do everything during the work week. - ⁉️⁉️What day does your "bbg week" start⁉️⁉️ - P.S. When you're having a serious charlie horse but need to get a pic post full body. 😱😱😱⬆️⬆️⬆️ --------------------------------------------------- #bbgprogress  #bbggirls  #bbgboston  #bbgcommunity  #bbgtransformation  #bbgsisters  #bbgfam  #kaylaitsines  #kaylaitsinesbbg  #kaylasbbg  #kayla_itsines  #thekaylamovement  #kaylasarmy  #healthylifestyle  #sweatwithkayla  #deathbykayla  #bbgfit  #bikinibodyguide  #kayla  #bbgjourney  #bbgtraining  #bbgfamily  #bbgmotivation  #bbgrestart  #bbgnewbie  #bbg1  #bbgstronger  #week1 
All I have to say is that Barre session I just did was probably the most confusing and difficult workout ever. I thought I was getting off easy by choosing something that said "sculpt and stretch" ha!!!! My hammies were on fire, my back felt like I was pulling muscles...am I really that tight? Maybe I should focus more on barre classes because I feel like I can breathe again and this baby is not grabbing my lungs. 😂😂 @toneitup
All I have to say is that Barre session I just did was probably the most confusing and difficult workout ever. I thought I was getting off easy by choosing something that said "sculpt and stretch" ha!!!! My hammies were on fire, my back felt like I was pulling muscles...am I really that tight? Maybe I should focus more on barre classes because I feel like I can breathe again and this baby is not grabbing my lungs. 😂😂 @toneitup
Lemme tell ya... I DID NOT want to workout today. All of the field work I have going on right now is wearing me out, on top of what feels like a million other things going on right now and I am tired 😩 After letting myself be a grumpy lump on the couch for a bit, I finally dragged myself to the gym with the promise that I only had to do half of #bbgarmsandabs if that's all I felt like. Of course, once I was there I smashed out the whole thing and as soon as I walked in the door after, my bf said he was glad to see me in a better mood 😁
Lemme tell ya... I DID NOT want to workout today. All of the field work I have going on right now is wearing me out, on top of what feels like a million other things going on right now and I am tired 😩 After letting myself be a grumpy lump on the couch for a bit, I finally dragged myself to the gym with the promise that I only had to do half of #bbgarmsandabs  if that's all I felt like. Of course, once I was there I smashed out the whole thing and as soon as I walked in the door after, my bf said he was glad to see me in a better mood 😁
Today all odds were against me working out ❌ ❌
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It took me 45 minutes to drive 4 miles. Even though I finally made it to the gym, I didn’t have a killer workout. My hip flared up and I didn’t have my headphones [or a hair tie]. But you know what? I DID IT. Not every day will be your best, but what counts is that you show up 👊🏼
Today all odds were against me working out ❌ ❌ . . It took me 45 minutes to drive 4 miles. Even though I finally made it to the gym, I didn’t have a killer workout. My hip flared up and I didn’t have my headphones [or a hair tie]. But you know what? I DID IT. Not every day will be your best, but what counts is that you show up 👊🏼
PUMPKIN QUINOA BOWLS with BRUSSEL SPROUTS & EASY BALSAMIC REDUCTION is new #ontheblog today! 🎃🍚Link below for the recipe! Currently obsessed with this easy recipe for fall and adding pumpkin into any and all dishes I can! 😁Enjoying a cozy night in with the hubs and pup tonight and I hope you’re doing something similar! ❤️
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http://www.floraandvino.com/pumpkin-quinoa-bowls-with-brussel-sprouts-and-easy-balsamic-reduction/
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#floraandvino #tiu21 #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiumeals #tiucommunity #tiunutritionplan #macros #fitfam #bbg #bbgfood #kaylasarmy #bbgcommunity #foodblogger #foodphotography #foodphotographer #positivevibes #glutenfree #oilfree #glutenfreevegan #weeknightmeals #weeknightdinner
PUMPKIN QUINOA BOWLS with BRUSSEL SPROUTS & EASY BALSAMIC REDUCTION is new #ontheblog  today! 🎃🍚Link below for the recipe! Currently obsessed with this easy recipe for fall and adding pumpkin into any and all dishes I can! 😁Enjoying a cozy night in with the hubs and pup tonight and I hope you’re doing something similar! ❤️ *~*~*~* http://www.floraandvino.com/pumpkin-quinoa-bowls-with-brussel-sprouts-and-easy-balsamic-reduction/ *~*~*~* #floraandvino  #tiu21  #toneitup  #tiu  #tiuteam  #tiugirl  #tiucheckin  #tiumeals  #tiucommunity  #tiunutritionplan  #macros  #fitfam  #bbg  #bbgfood  #kaylasarmy  #bbgcommunity  #foodblogger  #foodphotography  #foodphotographer  #positivevibes  #glutenfree  #oilfree  #glutenfreevegan  #weeknightmeals  #weeknightdinner 
Out of town this week, but how about this Sweet Potato Shepherd’s Pie I made for my hubby so he doesn’t starve without me?! 😆 Includes homegrown onions, peppers, carrots, and potatoes!
Out of town this week, but how about this Sweet Potato Shepherd’s Pie I made for my hubby so he doesn’t starve without me?! 😆 Includes homegrown onions, peppers, carrots, and potatoes!
True Life: I definitely didn't want to workout today, HOWEVER, I remembered that my team's PayPal workout challenge started today & I was NOT about to owe my partner $5 for skipping it. So. I got it done! (Against my will)
True Life: I definitely didn't want to workout today, HOWEVER, I remembered that my team's PayPal workout challenge started today & I was NOT about to owe my partner $5 for skipping it. So. I got it done! (Against my will)
Vertical 5k to get to the top but worth it for this view 🙌🏼⛰
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#bbg #bbgprogress #bbgcommunity #walk #hike #fit #fitness #workout #fitspo #fitspiration #motivation #kaylaitsines #kaylasarmy
I wonder how many calories I burn by jumping to conclusions
I wonder how many calories I burn by jumping to conclusions