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Confiture de mirabelles, pour garder un peu de soleil cet hiver ❤️☀️ #marmelade #mirabelle
Confiture de mirabelles, pour garder un peu de soleil cet hiver ❤️☀️ #marmelade  #mirabelle 
Today was incredible. In all of my 20+ times to Switzerland I have never seen this beautiful mountain. But it did kick my butt. 31k steps, 12 miles, and 2 blisters later I am a very sore gal looking at the photos I took of this amazing mountain! 😍so happy about today and I just can't say that enough. Danke Canton Wallis, du bist einfach wunderbar!! Be prepared for many pictures of it on my personal 😂
Today was incredible. In all of my 20+ times to Switzerland I have never seen this beautiful mountain. But it did kick my butt. 31k steps, 12 miles, and 2 blisters later I am a very sore gal looking at the photos I took of this amazing mountain! 😍so happy about today and I just can't say that enough. Danke Canton Wallis, du bist einfach wunderbar!! Be prepared for many pictures of it on my personal 😂
#bbglegs today has me feelinnnnnnnnn agh - I hate jumping 😭wish me good luck tomorrow trying to walk. 🏃🏻‍♀️ #bbgweek7
#bbglegs  today has me feelinnnnnnnnn agh - I hate jumping 😭wish me good luck tomorrow trying to walk. 🏃🏻‍♀️ #bbgweek7 
Yesterday was day one of my rewind. Getting back to counting Macros and consistently working out. Here's my before shot! #losethefat #losetheflab #unevenpose
Siggi, siggi, siggi can't you see? Sometimes your yog just hypnotizes me 👀🌪🎵 Afternoon snacking a little bigger today cause the water broke at work aka no cafeteria (lunch is normally free) and we got a measly boxed lunch 😐 Good thing I ALWAYS come prepared with snacks. Patting myself on the back for keeping jars of pb, bags of granola, nuts, fruit, bars in my desk, plus yogurt in the fridge! Go Erin 👏🏻
Siggi, siggi, siggi can't you see? Sometimes your yog just hypnotizes me 👀🌪🎵 Afternoon snacking a little bigger today cause the water broke at work aka no cafeteria (lunch is normally free) and we got a measly boxed lunch 😐 Good thing I ALWAYS come prepared with snacks. Patting myself on the back for keeping jars of pb, bags of granola, nuts, fruit, bars in my desk, plus yogurt in the fridge! Go Erin 👏🏻
Sweat is just fat crying (real cheesy I know 😂) - 45 min #LISS on the treadmill done! 💪
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As u probably guessed by the expression on my mouth, I took it real heavy today 😄
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Today was a day full of unneeded drama and tears and in the past I would have gone all out and eaten whatever came in my day - but instead, I got a real late sweat sesh in, meal-prepped for the rest of the week, did the dishes and laundry and noow I'm like 😵😴 but in kind of a good way 😁
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And let me just say something: what kind of world would it be if everybody treated all others the way they wanted to be treated? I always try to do so myself but it's kind of exhausting when there are people who just take and never give back. So yey me, I made a big step and stood up for myself instead of letting those people tell me I'm the "bad one".
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Sorry about the rant, anyways, be honest and kind people 💕
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#bbg #bbg1 #bbggirl #bbgfam #bbgcommunity #bbgsisters #fitness #sports #healthylifestyle #letsgetfit #kaylasarmy #sweat #bbgweek11 #bbgcardio #bingeeating #bingeeatingdisorder #binningthebinge #day16postbinge #edrecovery #cryingfat
Sweat is just fat crying (real cheesy I know 😂) - 45 min #LISS  on the treadmill done! 💪 . As u probably guessed by the expression on my mouth, I took it real heavy today 😄 . Today was a day full of unneeded drama and tears and in the past I would have gone all out and eaten whatever came in my day - but instead, I got a real late sweat sesh in, meal-prepped for the rest of the week, did the dishes and laundry and noow I'm like 😵😴 but in kind of a good way 😁 . And let me just say something: what kind of world would it be if everybody treated all others the way they wanted to be treated? I always try to do so myself but it's kind of exhausting when there are people who just take and never give back. So yey me, I made a big step and stood up for myself instead of letting those people tell me I'm the "bad one". . Sorry about the rant, anyways, be honest and kind people 💕 . #bbg  #bbg1  #bbggirl  #bbgfam  #bbgcommunity  #bbgsisters  #fitness  #sports  #healthylifestyle  #letsgetfit  #kaylasarmy  #sweat  #bbgweek11  #bbgcardio  #bingeeating  #bingeeatingdisorder  #binningthebinge  #day16postbinge  #edrecovery  #cryingfat 
Had such a fun day learning all about the reasons we eat what we eat, getting comfortable around the food lab kitchens (!!!!!), and getting an intro to ochem🔬🤓 But obviously still dreaming about this mango sorbet I had on Sunday - my favorite fruit (vitamin A + C + fiber + potassium) in dairy free form is too good 👅 Hope you all had a great + mindful Tuesday ✨✨💜
Had such a fun day learning all about the reasons we eat what we eat, getting comfortable around the food lab kitchens (!!!!!), and getting an intro to ochem🔬🤓 But obviously still dreaming about this mango sorbet I had on Sunday - my favorite fruit (vitamin A + C + fiber + potassium) in dairy free form is too good 👅 Hope you all had a great + mindful Tuesday ✨✨💜
got my 3 mile LISS through the park done with baby. this heat index is killer! ☀️🔥😓💦 always worth it to get up and move though 😎👊🏼 #pretrainingweek3 #sweat
got my 3 mile LISS through the park done with baby. this heat index is killer! ☀️🔥😓💦 always worth it to get up and move though 😎👊🏼 #pretrainingweek3  #sweat 
Satisfying breakfast filled with protein and healthy fats 😋🍳 I finally bought good avocados 🥑🙌🏼 and wow did I miss them! I'm doing my day a little different today, instead of starting it at @otfannarbor ... I'm finishing it there! Super pumped to see if I notice a difference in the quality of my workout 🍊💪🏼 I'm a routine kind of girl 🙄 So this is just a little step towards trying new things for me!! I need to be able to adapt my fitness schedule for the school year, so now is the perfect time to start 🏃🏽‍♀️
Happy Tuesday 🤗🤗
Satisfying breakfast filled with protein and healthy fats 😋🍳 I finally bought good avocados 🥑🙌🏼 and wow did I miss them! I'm doing my day a little different today, instead of starting it at @otfannarbor ... I'm finishing it there! Super pumped to see if I notice a difference in the quality of my workout 🍊💪🏼 I'm a routine kind of girl 🙄 So this is just a little step towards trying new things for me!! I need to be able to adapt my fitness schedule for the school year, so now is the perfect time to start 🏃🏽‍♀️ Happy Tuesday 🤗🤗
Did I mention this morning that I was planning to go to the beach 🙄🙇🏻‍♀️
I couldn't .. I ate something, then Was feeling to lazy for anything and after a nice and short (fortunately) nap I clean my house😌
⚡️can this count as a training sesh please ? 🙈
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#fitness #fitspo #fitover30 #cleaningthehouse #trainingathome #workingout #muscles #bodybuilding #buildingwings #stronger #strongnotskinny #noneedanyone #icandoitallbymyself 😄🙅🏻 #gymgirl #liftheavy #girlswholift #girlswhosquat #tuesdayvibes #vacations #lazygirl #bbg #bbgbarcelona #bbgcommunity #bbgsisters #bbgfam #kaylasarmy
Did I mention this morning that I was planning to go to the beach 🙄🙇🏻‍♀️ I couldn't .. I ate something, then Was feeling to lazy for anything and after a nice and short (fortunately) nap I clean my house😌 ⚡️can this count as a training sesh please ? 🙈 . . . #fitness  #fitspo  #fitover30  #cleaningthehouse  #trainingathome  #workingout  #muscles  #bodybuilding  #buildingwings  #stronger  #strongnotskinny  #noneedanyone  #icandoitallbymyself  😄🙅🏻 #gymgirl  #liftheavy  #girlswholift  #girlswhosquat  #tuesdayvibes  #vacations  #lazygirl  #bbg  #bbgbarcelona  #bbgcommunity  #bbgsisters  #bbgfam  #kaylasarmy 
When @ashleyguarrasi looks like a badass after class and I look like a confused T-Rex 😅😅#iwasntready#whycantitakenormalpicturesafterclass#rumbleboxing#derpy
It's crazy to me to think that two years ago I NEEDED something that was strictly just for myself....I was craving something outside of the typical "mom duties" and I decided to be a little selfish and make time to take care of ME first every single day! 🏃🏼‍♀️ Because of that one decision I was able to start a Business from home TESTING home fitness programs and sharing my journey! 
A business that now not only has me in the BEST shape of my life (even after having two babies) but I've replaced a chunk of my income I was missing after deciding to stay home with my two littles! 
#homefitnessformommas #myjobainttoobad #fitmomma
It's crazy to me to think that two years ago I NEEDED something that was strictly just for myself....I was craving something outside of the typical "mom duties" and I decided to be a little selfish and make time to take care of ME first every single day! 🏃🏼‍♀️ Because of that one decision I was able to start a Business from home TESTING home fitness programs and sharing my journey! A business that now not only has me in the BEST shape of my life (even after having two babies) but I've replaced a chunk of my income I was missing after deciding to stay home with my two littles! #homefitnessformommas  #myjobainttoobad  #fitmomma 
Tuna cheese melt goes gourmet 💅💁🏻 I use seeded sourdough bread 🍞, melted mozerella 🧀 and an olive salsa  topping made of olives, spring onion (green only for FODMAP), lemon juice, olive oil, canned artichokes and flat leaf parsley 🍋🥗 - season with salt, pepper and chilli flakes for the ULTIMATE tuna melt 👌🐠
Tuna cheese melt goes gourmet 💅💁🏻 I use seeded sourdough bread 🍞, melted mozerella 🧀 and an olive salsa topping made of olives, spring onion (green only for FODMAP), lemon juice, olive oil, canned artichokes and flat leaf parsley 🍋🥗 - season with salt, pepper and chilli flakes for the ULTIMATE tuna melt 👌🐠
GYM ESSENTIALS 👏🏻 some of the things that are essential to me when at the gym 💪🏻
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1️⃣ Nike Metcon Trainers 👟
2️⃣ Lifting Straps
3️⃣ Resistance Band
4️⃣ Beats X Headphones 🎵
5️⃣ Workout Plan (I find my workout is 10x better when I go into the gym with a plan and goal in mind)
6️⃣ Shaker Cup 💦
7️⃣ BCAAs 👅
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I use most of these items everyday and I find they really help me get the most out of my workout 👊🏻 What are some items that are essential to you when at the gym?
GYM ESSENTIALS 👏🏻 some of the things that are essential to me when at the gym 💪🏻 - 1️⃣ Nike Metcon Trainers 👟 2️⃣ Lifting Straps 3️⃣ Resistance Band 4️⃣ Beats X Headphones 🎵 5️⃣ Workout Plan (I find my workout is 10x better when I go into the gym with a plan and goal in mind) 6️⃣ Shaker Cup 💦 7️⃣ BCAAs 👅 - I use most of these items everyday and I find they really help me get the most out of my workout 👊🏻 What are some items that are essential to you when at the gym?
BEETS ❣️ one of my top 5 foods for sure! I'm travelling later this week so I'm making sure to fill up on #detoxifying and vit C rich foods before my trip. ✈️ Just peel, chop, drizzle w/  olive oil and bake @ 375 for ~40 mins. .
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I love roasting a big batch and having it on hand to throw into salads or as a side for dinner. No excuse not to eat smart. Just takes some planning. 🙌🏼
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#dinner #beets #plantbased #healthy #iin #healthcoach #meditate #dinnerideas #vegan #plants
BEETS ❣️ one of my top 5 foods for sure! I'm travelling later this week so I'm making sure to fill up on #detoxifying  and vit C rich foods before my trip. ✈️ Just peel, chop, drizzle w/ olive oil and bake @ 375 for ~40 mins. . ❣️ I love roasting a big batch and having it on hand to throw into salads or as a side for dinner. No excuse not to eat smart. Just takes some planning. 🙌🏼 * #dinner  #beets  #plantbased  #healthy  #iin  #healthcoach  #meditate  #dinnerideas  #vegan  #plants 
Das heutige #dinner im Perbacco in #stuttgart 😁das da 👆war nur die Vorspeise #carpaccio 😍Es war wirklich super lecker- hab ich bisher bestimmt erst das zweite Mal gegessen! Wie schmeckt es euch?Gute Nacht Zusammen😘#parmesan#rucola#rind#meat#zitrone#healthy#eatclean#eathealthy#nofilter#fit#fitfam#fitgirl#fitness#fitspo#diät#abnehmen#diet#bbg#bbggirls#bbgsisters#kaylaitsines#kaylasarmy#bbggermany#summerbody#abs
Finally arrived in Puglia (south of Italy)😍😍🌿 Today LISS on the beach with my boyfriend (who just wanted to relax but I forced him), then arms week 10 ( OH MY GOD 36 COMMANDOS AND 10000000 PUSH UPS KAYLA I HATE YOU ) 💪🏻😊💚
#puglia #italy #holiday #ulivi #liss #arms #bbg #kayla #bbgprogress #bbgcommunity #kaylaitsinesbikinibodyguide #kaylaitsines #kaylasarmy #healthy #healthyliving #fitness #fitnessaddict #healthyeating #fit #fitgirl #girl #blondie #nature #gym #workout
Finally arrived in Puglia (south of Italy)😍😍🌿 Today LISS on the beach with my boyfriend (who just wanted to relax but I forced him), then arms week 10 ( OH MY GOD 36 COMMANDOS AND 10000000 PUSH UPS KAYLA I HATE YOU ) 💪🏻😊💚 #puglia  #italy  #holiday  #ulivi  #liss  #arms  #bbg  #kayla  #bbgprogress  #bbgcommunity  #kaylaitsinesbikinibodyguide  #kaylaitsines  #kaylasarmy  #healthy  #healthyliving  #fitness  #fitnessaddict  #healthyeating  #fit  #fitgirl  #girl  #blondie  #nature  #gym  #workout 
Today would not be complete without my TOAST 🍞 .
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Figs + Cherries + Cashew Butter
Today would not be complete without my TOAST 🍞 . . Figs + Cherries + Cashew Butter
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Just a reminder for today & a huge thank you to all my lovely friends and family (includes my insta crew) for being top notch 😘⭐️👍
Just a reminder for today & a huge thank you to all my lovely friends and family (includes my insta crew) for being top notch 😘⭐️👍
voila ENFIN un repas comme je les aime 😍 après une sieste de dingue 😴 je suis complètement à côté de mes pompes 😂🙈 #fitgirls #fitfam #reequilibragealimentaire #bbg #bbgprogress #kaylaitsines #kaylasarmy  #womensbest #healthy #healthyfood #eathealthy #run #runaddict #nike #workout #nopainnogain #bbg #motivation #fitfrenchie #pertedepoids #instaregimeuse #totalbody #legday #diet #dietfood #mangersain #balance #eafit #fit
Simple, beautiful Tuesday lunchtime. Fresh organic arugula (and the teeniest pinch of arugula) + a leftover (not pictured) chicken burger. •
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Most of my client conversations today have revolved around many similar issues- preparedness for being busy (especially during these few weeks where vacations are a plenty and there's lots of family friends around and less perfect eating), and then also not food shaming ourselves for not sticking on plan 💯in these few weeks. Here's my message regarding both of these things- keep it so simple (like my simple arugula salad here- it's JUST arugula and a simple dressing @bragglivefoods - with some protein, nothing complicated here. Secondly ENJOY every moment you have with your friends and family- don't get hung up on less than perfect food choices because when you look back in weeks to come it won't be worthwhile stress. Enjoy, there will be plenty of time for stress when you want it. 🙌🏻😘
Simple, beautiful Tuesday lunchtime. Fresh organic arugula (and the teeniest pinch of arugula) + a leftover (not pictured) chicken burger. • • • Most of my client conversations today have revolved around many similar issues- preparedness for being busy (especially during these few weeks where vacations are a plenty and there's lots of family friends around and less perfect eating), and then also not food shaming ourselves for not sticking on plan 💯in these few weeks. Here's my message regarding both of these things- keep it so simple (like my simple arugula salad here- it's JUST arugula and a simple dressing @bragglivefoods - with some protein, nothing complicated here. Secondly ENJOY every moment you have with your friends and family- don't get hung up on less than perfect food choices because when you look back in weeks to come it won't be worthwhile stress. Enjoy, there will be plenty of time for stress when you want it. 🙌🏻😘
Feeling good y'all!
Completed 2 full rounds of #kaylaitsines #BBG . I can't believe it's been half a year already! The change has been unbelievable and so much more than just physical. 
Boston has been incredible so far, orientation and classes start soon, and there's not much that can stop me now on this new adventure 💪👣🍃💫
Feeling good y'all! Completed 2 full rounds of #kaylaitsines  #BBG  . I can't believe it's been half a year already! The change has been unbelievable and so much more than just physical. Boston has been incredible so far, orientation and classes start soon, and there's not much that can stop me now on this new adventure 💪👣🍃💫
Disneyland is truly the happiest place on Earth! ✨ I was so afraid I wasn't going to be able to eat anything there because I always go and eat all the junk food, but @libra_ina sent me not one, but ✌🏼 links with a list of all the vegan options available at Disneyland and California Adventure!! 🌱 SO AMAZING!!! I need to go back ASAP to try more places!! 🤤 EAT ALL THE (vegan) THINGS!! Believe it or not, this Groot sourdough bread is VEGAN!! 😍 Needless to say, I was a very happy girl! 🤸🏻‍♀️ #iamgroot .
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#eatingclean #loveyourself #lifestyleblogger #bodylove #fitnessinspiration #athleisure #fitnessgear #thesweatlife #workouttime  #mindbodysoul #girlswholift #weightlifting #fitnessaddict #lifestyleblogger #lablogger #fitlifestyle #fitnessmotivation #fitfluential #healthy #fitfam #igfit #fitspo #fitness #fitchicks #healthylife #groot #grootbread #californiaadventure #disneyland
Disneyland is truly the happiest place on Earth! ✨ I was so afraid I wasn't going to be able to eat anything there because I always go and eat all the junk food, but @libra_ina sent me not one, but ✌🏼 links with a list of all the vegan options available at Disneyland and California Adventure!! 🌱 SO AMAZING!!! I need to go back ASAP to try more places!! 🤤 EAT ALL THE (vegan) THINGS!! Believe it or not, this Groot sourdough bread is VEGAN!! 😍 Needless to say, I was a very happy girl! 🤸🏻‍♀️ #iamgroot  . . . . #eatingclean  #loveyourself  #lifestyleblogger  #bodylove  #fitnessinspiration  #athleisure  #fitnessgear  #thesweatlife  #workouttime  #mindbodysoul  #girlswholift  #weightlifting  #fitnessaddict  #lifestyleblogger  #lablogger  #fitlifestyle  #fitnessmotivation  #fitfluential  #healthy  #fitfam  #igfit  #fitspo  #fitness  #fitchicks  #healthylife  #groot  #grootbread  #californiaadventure  #disneyland 
#readingnow Originals by Adam Grant (U of Michigan PhD grad, UPenn professor, intellectual crush) about how to cultivate and encourage divergent thinking and innovation. . .
#readingnow  Originals by Adam Grant (U of Michigan PhD grad, UPenn professor, intellectual crush) about how to cultivate and encourage divergent thinking and innovation. . .
Happy hump day!! Arms and abs absolutely smashed!! What an awesome workout!! Whoo hoo!! Love the little sayings each morning on the @sweat app!! Hope everyone has an amazing day!! #notwishingforitworkingforit #bbg #bbggirls #bbgcommunity #bbgweek4 bbgstrongerweek4 #kaylaitsinesbbg #kaylascommunity #kaylasarmy #strongmum #strongnotskinny #armsandabs #jfdi #nmfc #fitbitblaze #fitbitblaze #sweat
Alright...it's been 65 degrees all day and this just needed to happen 🍂🍁🍃gluten-free, vegan, healthy(er) chocolate chip pumpkin bars ❤️
Alright...it's been 65 degrees all day and this just needed to happen 🍂🍁🍃gluten-free, vegan, healthy(er) chocolate chip pumpkin bars ❤️
*Transformation Tuesday* I have come a long way since day 1 of BBG 1.0. First picture day one and second is the results of 24 wks of BBG 1.0. Been such a good life change for me and I finally love working out 😂 can't wait to try out BBG 2.0 💪🏼 @kayla_itsines @bbg_community
*Transformation Tuesday* I have come a long way since day 1 of BBG 1.0. First picture day one and second is the results of 24 wks of BBG 1.0. Been such a good life change for me and I finally love working out 😂 can't wait to try out BBG 2.0 💪🏼 @kayla_itsines @bbg_community
Ran a usual 4 miles today and as usual sweat a tooooon. You know you've sweat a lot when the person running next to you says "Wow. You must have had an intense workout" #embracethesweat 💦Also, the WORST feeling ever is needing to go to the bathroom in the middle of a run, but ya just gotta power through 🏃 .
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#runner #bbgfam #kaylasarmy #cardiobunny #happy #runnerlife #runforfun
Ran a usual 4 miles today and as usual sweat a tooooon. You know you've sweat a lot when the person running next to you says "Wow. You must have had an intense workout" #embracethesweat  💦Also, the WORST feeling ever is needing to go to the bathroom in the middle of a run, but ya just gotta power through 🏃 . . . . #runner  #bbgfam  #kaylasarmy  #cardiobunny  #happy  #runnerlife  #runforfun 
VIEW 😍 Finally in bed after a long day at the HQ of the company I work for. No fitness for me today. 🙈 Love this view and could be used to it. 😊 I love Frankfurt...not sure why but I like it's flow. 🤗 Always feels special to be there. How was your day fitties? Hope you had a good one. 😙😙
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#restday #workday #bbgstronger 
#selflove #bodyconfidence #quotesoftheday #bbg #inspo #motivation #running #bbgfamily #bbggermany #bbgdach #bbgdeutschland #bbggirls #kaylaitsines #kaylasarmy #thekaylamovement #kayla_itsines #bikinibodyguide #strongnotskinny #fitness #weightloss #bbgfamily #sweatwithkayla #readytosweat #bbgover30 #bbgmotivation #bbgcommunity #bbgprogress #training
VIEW 😍 Finally in bed after a long day at the HQ of the company I work for. No fitness for me today. 🙈 Love this view and could be used to it. 😊 I love Frankfurt...not sure why but I like it's flow. 🤗 Always feels special to be there. How was your day fitties? Hope you had a good one. 😙😙 . . #restday  #workday  #bbgstronger  #selflove  #bodyconfidence  #quotesoftheday  #bbg  #inspo  #motivation  #running  #bbgfamily  #bbggermany  #bbgdach  #bbgdeutschland  #bbggirls  #kaylaitsines  #kaylasarmy  #thekaylamovement  #kayla_itsines  #bikinibodyguide  #strongnotskinny  #fitness  #weightloss  #bbgfamily  #sweatwithkayla  #readytosweat  #bbgover30  #bbgmotivation  #bbgcommunity  #bbgprogress  #training 
Our babe Dean (see a few posts back) got a new sister yesterday! Meet Daphne 😍2lbs of fluff with the absolute sweetest personality.
Our babe Dean (see a few posts back) got a new sister yesterday! Meet Daphne 😍2lbs of fluff with the absolute sweetest personality.
Say you won't let go🙅‍♂️ we're walking on sunshine woohhh oohhh🌞😅 getting our LISS done!
Say you won't let go🙅‍♂️ we're walking on sunshine woohhh oohhh🌞😅 getting our LISS done!
Lunch TO GO 🍴👆😊 A fresh bed of @organicgirl spinach + roasted root veggies + olives + a @hilaryseatwell root veggie burger + @habibisfoods spicy hummus + cracked black pepper 🌶 🌶 😋 Some serious afternoon fuel to power through the rest of the work day!! 👊So important to plan ahead and meal prep to ensure you always have a healthy option on you!! 🍎Have a great afternoon babes!! ✨✨〰
Lunch TO GO 🍴👆😊 A fresh bed of @organicgirl spinach + roasted root veggies + olives + a @hilaryseatwell root veggie burger + @habibisfoods spicy hummus + cracked black pepper 🌶 🌶 😋 Some serious afternoon fuel to power through the rest of the work day!! 👊So important to plan ahead and meal prep to ensure you always have a healthy option on you!! 🍎Have a great afternoon babes!! ✨✨〰
• C • my mom and dad forgot i have to eat too, so i needed to make my own food; veggies with egg and some bread #veggies #food #foodporn #foodfirst #foodlover #foodblogger #fit #fitgirl #fitness #fitlife #fitdutchies #bbg #bbg2 #bbgarmy #bbggirl #bbg2017 #bbgprogress #bbgtransformation #kaylasbbg #kaylaitsines #kaylasarmy #kayla #sweatwithkayla
Hello hello! I am happy to announce this morning's workout was WAY more successful than yesterday afternoon's 😉. If you saw my story you would have seen that I chose to eat cheese tortellini about an hour before I hit the gym. #sorrynotsorry but actually #reallysorry 🤦🏻‍♀️😂. Don't get me wrong, it was delicious, but was definitely not the best choice before attempting jumping plyos from week 5 BBG! See details below👇for a lighter pre/post workout snack! CHEERS!
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*BLEND*
➡️1 frozen banana 🍌
➡️150g vanilla greek yogurt
➡️ 1 scoop @vitalproteins vanilla collagen
➡️1 cup frozen mixed berries 🍓
➡️Add water 1 tbsp at a time until desired consistency.
That's it! Super easy, delicious, and won't drag you down. Enjoy the rest of your Tuesday!
Hello hello! I am happy to announce this morning's workout was WAY more successful than yesterday afternoon's 😉. If you saw my story you would have seen that I chose to eat cheese tortellini about an hour before I hit the gym. #sorrynotsorry  but actually #reallysorry  🤦🏻‍♀️😂. Don't get me wrong, it was delicious, but was definitely not the best choice before attempting jumping plyos from week 5 BBG! See details below👇for a lighter pre/post workout snack! CHEERS! - - *BLEND* ➡️1 frozen banana 🍌 ➡️150g vanilla greek yogurt ➡️ 1 scoop @vitalproteins vanilla collagen ➡️1 cup frozen mixed berries 🍓 ➡️Add water 1 tbsp at a time until desired consistency. That's it! Super easy, delicious, and won't drag you down. Enjoy the rest of your Tuesday!
Had a MASSIVE salad for dindins today! ☺️ I've been neglecting this page for a couple of weeks now and the reason is... I've been neglecting my keto life as well. I'll do keto during the week and then gorge on carbs on the weekend. 😞 ENOUGH! 🙅🏽 I've started cooking again and will get back into the swing of things now, focusing on no cheats for as long as I can. KCKO! 💪🏽💪🏽💪🏽
Had a MASSIVE salad for dindins today! ☺️ I've been neglecting this page for a couple of weeks now and the reason is... I've been neglecting my keto life as well. I'll do keto during the week and then gorge on carbs on the weekend. 😞 ENOUGH! 🙅🏽 I've started cooking again and will get back into the swing of things now, focusing on no cheats for as long as I can. KCKO! 💪🏽💪🏽💪🏽
Yesssssss 🙌🙌🙌 You don't have to be a certain size or at a certain stage to be healthy or happy, you can be both at any stage 😊Happy Tuesday everyone!
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#bbg #bbgmn #bbgcommunity #bbggirls #kaylasarmy #kaylaitsines #kaylaitsinesbikinibodyguide #deathbykayla #quotes #fitnessmotivation #fit #fitfam #fitness #fitgirl #fitnessjourney #fitnessquotes #fitnessinspiration #health #healthy #healthychoices #healthylifestyle
×|Suffer the pain of discipline, or suffer the pain of regret.|× .. This was the first of the many giant quotes painted on my facility's wall for my clients to stare at for their whole session  before I closed it, but I still live by it every day.
×|Suffer the pain of discipline, or suffer the pain of regret.|× .. This was the first of the many giant quotes painted on my facility's wall for my clients to stare at for their whole session before I closed it, but I still live by it every day.
Started my morning off with a fun 45 minute yoga session with @yogaglo 🙏✨followed up with this yummy delicious breakfast green salad 🍀🍃🌱🌿. DEETs: Chopped up Kale, slices of turkey 🥓, chopped up grilled asparagus, sliced 🍎 and chopped up 🥑 with a delicious fried 🍳 on top.  Dressed with a honey mustard vinaigrette 😋. Sooo good that I made extra for my dinner break at work today but added a chopped up boiled egg instead.  Wishing everyone an awesome Tuesday 🤗.
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#buzzfeedfood #huffposttaste
#eatgoodfeelgood #nourishyourbody #healthylife #thefeedfeed #laeats #healthylifestyle #treatyoself #eattherainbow #forkfeed #breakfast #onmytable  #healthyhabits #fitnessjourney #yummy #foodstagram #foodphotography #dailyfoodfeed #yahoofoods #foodporn #foodjourney #feedfeed #nurselife #lafoodmag #eatwelllivewell #mindbodygreen #feedyourglow #salads #whatsonyourplate
Started my morning off with a fun 45 minute yoga session with @yogaglo 🙏✨followed up with this yummy delicious breakfast green salad 🍀🍃🌱🌿. DEETs: Chopped up Kale, slices of turkey 🥓, chopped up grilled asparagus, sliced 🍎 and chopped up 🥑 with a delicious fried 🍳 on top. Dressed with a honey mustard vinaigrette 😋. Sooo good that I made extra for my dinner break at work today but added a chopped up boiled egg instead. Wishing everyone an awesome Tuesday 🤗. . . . . #buzzfeedfood  #huffposttaste  #eatgoodfeelgood  #nourishyourbody  #healthylife  #thefeedfeed  #laeats  #healthylifestyle  #treatyoself  #eattherainbow  #forkfeed  #breakfast  #onmytable  #healthyhabits  #fitnessjourney  #yummy  #foodstagram  #foodphotography  #dailyfoodfeed  #yahoofoods  #foodporn  #foodjourney  #feedfeed  #nurselife  #lafoodmag  #eatwelllivewell  #mindbodygreen  #feedyourglow  #salads  #whatsonyourplate 
That shimmer tho ft my shoe. So I went for a run in 30 degree and I got so hot I had to sit down in the middle of the high street panting whilst a group of young rather pleasant looking French males walked past. How do you rectify yourself from a situation like that...? Feedback is welcome xoxo
That shimmer tho ft my shoe. So I went for a run in 30 degree and I got so hot I had to sit down in the middle of the high street panting whilst a group of young rather pleasant looking French males walked past. How do you rectify yourself from a situation like that...? Feedback is welcome xoxo
My exact face when Chris told me to get one dumbbell and set up for my last move of the day 😂 I actually came home from work and did Shift Shop- Strength :25 and boy was it killer! My heart rate got up and everything was burning! I knocked out for a nap before I could post my pictures here 🤷🏼‍♀️I had a definite non-scale victory of using my weights for every exercise that Chris told us to use them on! Even modifying, I used them! 🙌🏼
My exact face when Chris told me to get one dumbbell and set up for my last move of the day 😂 I actually came home from work and did Shift Shop- Strength :25 and boy was it killer! My heart rate got up and everything was burning! I knocked out for a nap before I could post my pictures here 🤷🏼‍♀️I had a definite non-scale victory of using my weights for every exercise that Chris told us to use them on! Even modifying, I used them! 🙌🏼
Love this veggie curry recipe! Turns out amazing every time and SO filling ☺️
Love this veggie curry recipe! Turns out amazing every time and SO filling ☺️
I was so proud of my feet until I started running again and suddenly... this happened 😂😂😂🤦🏻‍♀️I'm pretty sure it happened because my shoe wasn't tight enough when running the half marathon last month... I started suffering since the 10th kilometer... and I had still 11 to go hahahaha my god... my podiatrist just rolled his eyes 🙄 hahaha.
5 Causes of Black Toenails 😔😂👎🏼🙊👣
1.  Repetitive Trauma. ⬅️😓
2. Subungual Hematoma.
3. Fungal Infections.
4. Skin Cancer.
5. Skin Tone.
I was so proud of my feet until I started running again and suddenly... this happened 😂😂😂🤦🏻‍♀️I'm pretty sure it happened because my shoe wasn't tight enough when running the half marathon last month... I started suffering since the 10th kilometer... and I had still 11 to go hahahaha my god... my podiatrist just rolled his eyes 🙄 hahaha. 5 Causes of Black Toenails 😔😂👎🏼🙊👣 1. Repetitive Trauma. ⬅️😓 2. Subungual Hematoma. 3. Fungal Infections. 4. Skin Cancer. 5. Skin Tone.
When you crave lentils and veggies 💕

Finally I will have wifi back so im ready to go back on track with Daily Workouts and the @laurengleisberg 's month calendar ! 
Can you believe it? It's almost fall! My favorite part of the year !

@toneitup @karenadawn @katrinaascott #healthy #ToneitUp #eatclean #cleaneat #staygreen #greenleanclean #tiucheckin #tiuteam #tiu #fitness #healthy #eatclean #weightlossjourney #health #tiumeals #tiugoals #tiuplan #fitgirl #tiucommunity #bbgcommunity #beforeandafterweightloss #bbggirls #weightloss #tiurunner #tiuyoga #bbg #tiumexico #kaylasarmy #iifym #summertoneup #iifymweightloss
When you crave lentils and veggies 💕 Finally I will have wifi back so im ready to go back on track with Daily Workouts and the @laurengleisberg 's month calendar ! Can you believe it? It's almost fall! My favorite part of the year ! @toneitup @karenadawn @katrinaascott #healthy  #ToneitUp  #eatclean  #cleaneat  #staygreen  #greenleanclean  #tiucheckin  #tiuteam  #tiu  #fitness  #healthy  #eatclean  #weightlossjourney  #health  #tiumeals  #tiugoals  #tiuplan  #fitgirl  #tiucommunity  #bbgcommunity  #beforeandafterweightloss  #bbggirls  #weightloss  #tiurunner  #tiuyoga  #bbg  #tiumexico  #kaylasarmy  #iifym  #summertoneup  #iifymweightloss 
T e n  P i l a t e s 🤸🏽‍♀️
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Stretching and lengthening out our tight muscles at @tenhealthfitness tonight🙌🏼
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I'm loving mixing up my routine with reformer pilates, especially when joined by this beaut😍
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I think we found our new fav instructor too - SO encouraging and informative. Literally made the class 10x more enjoyable and took away any worries we had about being completely inflexible😅
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Anser, look out. We will be in every single one of your classes now🤣
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#TenPilates #reformer #pilates #NottingHill
T e n P i l a t e s 🤸🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stretching and lengthening out our tight muscles at @tenhealthfitness tonight🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm loving mixing up my routine with reformer pilates, especially when joined by this beaut😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think we found our new fav instructor too - SO encouraging and informative. Literally made the class 10x more enjoyable and took away any worries we had about being completely inflexible😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anser, look out. We will be in every single one of your classes now🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TenPilates  #reformer  #pilates  #NottingHill 
Appointment with an endocrinologist ➡ Done 😊
Half of my thyroid is destroyed but I finally got answers to my questions and maybe a new treatment will improve my current state 💪

#bbg #bbgmom #bbgcommunity #bbgprogram #kaylaitsines #kaylasarmy #bbg2  #getfit #fitness #fitfam #fitmom #health #healthychoices #healthylife #eatclean #diet #glutenfree #lifestyle #hypothyroidism #thyroid #disease #hashimoto #fight #weightlossjourney #healthy #motivation #determination
Appointment with an endocrinologist ➡ Done 😊 Half of my thyroid is destroyed but I finally got answers to my questions and maybe a new treatment will improve my current state 💪 #bbg  #bbgmom  #bbgcommunity  #bbgprogram  #kaylaitsines  #kaylasarmy  #bbg2   #getfit  #fitness  #fitfam  #fitmom  #health  #healthychoices  #healthylife  #eatclean  #diet  #glutenfree  #lifestyle  #hypothyroidism  #thyroid  #disease  #hashimoto  #fight  #weightlossjourney  #healthy  #motivation  #determination 
When you're on holiday and your mum buys you new workout gear 😍 I haven't worked out in 5 whole days 😔 so I'm going to workout today and possibly use my new workout gear 🙌 I'm still doing plenty of exercise, swimming, paddle boarding, snorkelling and so much walking and exploring! Yesterday I went snorkelling with turtles and it was beyond amazing 🐢🌊 I lost my earring in the process 😔 but hey, I can't do anything about it. Let the amazing adventure continue 🌴☀🌊❤
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#kaylaitsines #kaylasarmy #thekaylamovement #healthyeating #healthychoices #healthybody #happyandhealthy #fitness #fitspo #fitfam #gymflow #gymlife #bbg #bbgcomunity #bbggirls #bbgnz #sweatwithkayla #sbrgirls #sbr #sweatbelieveroar #sineaddisaya #sineaddisayafit #sweatwithsinead #roarwithsinead #alltheabs #allthebooty #thesineadcrusade
When you're on holiday and your mum buys you new workout gear 😍 I haven't worked out in 5 whole days 😔 so I'm going to workout today and possibly use my new workout gear 🙌 I'm still doing plenty of exercise, swimming, paddle boarding, snorkelling and so much walking and exploring! Yesterday I went snorkelling with turtles and it was beyond amazing 🐢🌊 I lost my earring in the process 😔 but hey, I can't do anything about it. Let the amazing adventure continue 🌴☀🌊❤ • • #kaylaitsines  #kaylasarmy  #thekaylamovement  #healthyeating  #healthychoices  #healthybody  #happyandhealthy  #fitness  #fitspo  #fitfam  #gymflow  #gymlife  #bbg  #bbgcomunity  #bbggirls  #bbgnz  #sweatwithkayla  #sbrgirls  #sbr  #sweatbelieveroar  #sineaddisaya  #sineaddisayafit  #sweatwithsinead  #roarwithsinead  #alltheabs  #allthebooty  #thesineadcrusade 
Und so geht also auch der zweite Tag mit BBG zu Ende. Hatte heute meine erste Resistanteinheut und muss sagen das rockt ganz schön. Ich bin mir sicher der Muskelkater wird mich morgen killen haha! Morgen ist wieder LISS dran und ich freue mich wahnsinnig, das Joggen gehen hat mir die letzten Monate so sehr gefehlt, aber ich durfte wegen eines Bänderrisses nicht. Umso motivierter bin ich jetzt! Mein Körper braucht jetzt eine ordentliche Portion Schlaf damit ich morgen wieder voller Energie in den Tag starten kann! Gute Nacht ihr Lieben!
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#fit #fitness #fitnessaddict #abs #absaremadeinthekitchen #healthylifestyle #fitnesslifestyle #eathealthy #fitnessfood
#absaremadeinthekitchen #healthylifestyle #fitnesslifestyle #eathealthy #healthy #fitnessfood #healthyfood #healthy #wholefoods #sport #motivation #fitnessmotivation #abgerechnetwirdamstrand #teamalina #week10
Und so geht also auch der zweite Tag mit BBG zu Ende. Hatte heute meine erste Resistanteinheut und muss sagen das rockt ganz schön. Ich bin mir sicher der Muskelkater wird mich morgen killen haha! Morgen ist wieder LISS dran und ich freue mich wahnsinnig, das Joggen gehen hat mir die letzten Monate so sehr gefehlt, aber ich durfte wegen eines Bänderrisses nicht. Umso motivierter bin ich jetzt! Mein Körper braucht jetzt eine ordentliche Portion Schlaf damit ich morgen wieder voller Energie in den Tag starten kann! Gute Nacht ihr Lieben! ♡ ♡ ♡ #fit  #fitness  #fitnessaddict  #abs  #absaremadeinthekitchen  #healthylifestyle  #fitnesslifestyle  #eathealthy  #fitnessfood  #absaremadeinthekitchen  #healthylifestyle  #fitnesslifestyle  #eathealthy  #healthy  #fitnessfood  #healthyfood  #healthy  #wholefoods  #sport  #motivation  #fitnessmotivation  #abgerechnetwirdamstrand  #teamalina  #week10 
reminder: buy more bagels ☑️
reminder: buy more bagels ☑️
NEW recipe on the blog!! This caramelized onion, pancetta, and zucchini gratin is 😱🤤🙌🏻 it's so light and summery but hearty and filling. I'm getting as many zucchini recipes in as I can before I switch over to pumpkin which is feeling very bittersweet to me right now 😭🙃 Linking in bio, it's so good, you guys!! 🥒🧀
NEW recipe on the blog!! This caramelized onion, pancetta, and zucchini gratin is 😱🤤🙌🏻 it's so light and summery but hearty and filling. I'm getting as many zucchini recipes in as I can before I switch over to pumpkin which is feeling very bittersweet to me right now 😭🙃 Linking in bio, it's so good, you guys!! 🥒🧀
Sounds legit to me? 🤔😂 #oops So I totally crashed today. On my couch. Like almost the same minute I stepped through my door. And if it wasn't for my cat who likes to use my head as a skippy ball... 🤦🏻‍♀️ I would still be KO. #saywhut I really really hate the fact I didn't workout today. Felt great yesterday afterwards! ✨ Yet so freakin' tired today. So here I am, 9PM, in bed. 😴 Set my alarm early, gonna workout, gonna get me some fresh nails 💅🏼 #finally and then of to the beach we go! 🌴👙🦀 And despite the fact I'm always the one telling you to feel confident no matter what + enjoy your day at beach, I'm the one worrying right now because I feel like a giant jacket potato. 🥔💥 I really need to learn to listen to my own words.. 🤦🏻‍♀️ But in the end, we're all human. With doubts and insecurities. Including me. 🙋🏻 And that's ok, just don't let those insecurities ruin your day lovelies. ✨ #lifestoshorttobeunhappy 
#bbb #bbgcommunity #kaylasarmy #thekaylamovement #intermittentfasting #letsstartyoga #healthylifestyle #lovethelifestyle #personal #fitjourney #fitfam #fitfamnl #fitspo #fitdutchies #fitgirl #eatclean #vega #traindirty #lift #health #strength #selflove
Sounds legit to me? 🤔😂 #oops  So I totally crashed today. On my couch. Like almost the same minute I stepped through my door. And if it wasn't for my cat who likes to use my head as a skippy ball... 🤦🏻‍♀️ I would still be KO. #saywhut  I really really hate the fact I didn't workout today. Felt great yesterday afterwards! ✨ Yet so freakin' tired today. So here I am, 9PM, in bed. 😴 Set my alarm early, gonna workout, gonna get me some fresh nails 💅🏼 #finally  and then of to the beach we go! 🌴👙🦀 And despite the fact I'm always the one telling you to feel confident no matter what + enjoy your day at beach, I'm the one worrying right now because I feel like a giant jacket potato. 🥔💥 I really need to learn to listen to my own words.. 🤦🏻‍♀️ But in the end, we're all human. With doubts and insecurities. Including me. 🙋🏻 And that's ok, just don't let those insecurities ruin your day lovelies. ✨ #lifestoshorttobeunhappy  #bbb  #bbgcommunity  #kaylasarmy  #thekaylamovement  #intermittentfasting  #letsstartyoga  #healthylifestyle  #lovethelifestyle  #personal  #fitjourney  #fitfam  #fitfamnl  #fitspo  #fitdutchies  #fitgirl  #eatclean  #vega  #traindirty  #lift  #health  #strength  #selflove 
CHOCOLATE | BANANA | HAZELNUT | PEANUT BUTTER VEGAN ICE CREAM
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When your morning starts with this breakfast & a side of coffee you know it's going to be a good day! I have put the full recipe up on my blog (link in bio) and a review of @getyuve protein (hint - it's amazing!) .
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▪️ Sachet @getyuve vanilla bean protein ▪️ @sukrinuk peanut flour
▪️ @nutriseeduk cacao powder
▪️ @alpro Hazelnut milk
▪️ @mornflake oats
▪️ @wearelittles Hazelnut Coffee ▪️ @sweetfreedomuk choc shot ▪️ @meridianfoods peanut butter ▪️ Frozen banana 🍌
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#smoothiebowl #veganfoodshare #f52grams #yahoofood #strongnotskinny #kaylasarmy #foodporn #whatveganseat #blog #postworkout #kaylaitsines #plantbased #yogagirl #buzzfeed #freshbodyfitmind #sweatyshredder #fitnessgirl #fitfamuk #healthylifestyle #healthyliving #recoveryisworthit #fdoe #eatright #healthiswealth #hblogger #fbloggeruk #foodie #yoga #healthblogger
CHOCOLATE | BANANA | HAZELNUT | PEANUT BUTTER VEGAN ICE CREAM . . When your morning starts with this breakfast & a side of coffee you know it's going to be a good day! I have put the full recipe up on my blog (link in bio) and a review of @getyuve protein (hint - it's amazing!) . . ▪️ Sachet @getyuve vanilla bean protein ▪️ @sukrinuk peanut flour ▪️ @nutriseeduk cacao powder ▪️ @alpro Hazelnut milk ▪️ @mornflake oats ▪️ @wearelittles Hazelnut Coffee ▪️ @sweetfreedomuk choc shot ▪️ @meridianfoods peanut butter ▪️ Frozen banana 🍌 . . #smoothiebowl  #veganfoodshare  #f52grams  #yahoofood  #strongnotskinny  #kaylasarmy  #foodporn  #whatveganseat  #blog  #postworkout  #kaylaitsines  #plantbased  #yogagirl  #buzzfeed  #freshbodyfitmind  #sweatyshredder  #fitnessgirl  #fitfamuk  #healthylifestyle  #healthyliving  #recoveryisworthit  #fdoe  #eatright  #healthiswealth  #hblogger  #fbloggeruk  #foodie  #yoga  #healthblogger 
Hello beauties 💕 today was a really challenging day at the box doing power snatch 😩. I'm still exhausted + getting a headache again 😪. Now I'm in my way to a meeting hoping that this ache doesn't get worse... can you see the little baby muscle on my right arm? 💪🏽 well, there use to be nothing there 😂 I'm happy to see that all the hard work is starting to show. 
Have a nice day 💕
Hello beauties 💕 today was a really challenging day at the box doing power snatch 😩. I'm still exhausted + getting a headache again 😪. Now I'm in my way to a meeting hoping that this ache doesn't get worse... can you see the little baby muscle on my right arm? 💪🏽 well, there use to be nothing there 😂 I'm happy to see that all the hard work is starting to show. Have a nice day 💕
Sie macht mich so glücklich😍❣️
#kaylasarmy#kayaskekse
@kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx
Sie macht mich so glücklich😍❣️ #kaylasarmy #kayaskekse  @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx
Good health starts from within. Fuel yourself with wholesome and clean ingredients. #Koia #VanillaBean
Good health starts from within. Fuel yourself with wholesome and clean ingredients. #Koia  #VanillaBean 
WHY U SO HOT NYC? Next week is luckily September and I'm just ready for fall! Had some leftover pasta so I decide to make a variation of my chickpea "Tuna" pasta salad! I used @eatbanza new wheels pasta and I love it! Wheels are one of my favs. If you want the recipe for this pasta salad (with all the correct toppings) I put the link in my bio! Also, lime @seasnax are such a game changer! so good!!!! Hope you're having a great day!
WHY U SO HOT NYC? Next week is luckily September and I'm just ready for fall! Had some leftover pasta so I decide to make a variation of my chickpea "Tuna" pasta salad! I used @eatbanza new wheels pasta and I love it! Wheels are one of my favs. If you want the recipe for this pasta salad (with all the correct toppings) I put the link in my bio! Also, lime @seasnax are such a game changer! so good!!!! Hope you're having a great day!
Машина, в которую не влезть
Машина, в которую не влезть
NO FILTER! I love the color of nopales, super green! Only my mom prepares them as well, they are also delicious in salad! A little of Mexico for the world! Yummmm! 😋😋😋
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#bbg #bbgcommunity #bbgprogress #bbggirls #sweatwithkayla #thekaylamovement #kaylasarmy #kaylaitsines #bbgprogress #bbgtraining #workout #training #weightloss #healthy #healthylifestyle #fitfam #fitness #exercise #gym #sweat #progresspic #cardio #fitbit #whatsonmyplate #nopales #salad #ensalada #hungry #mexico #meal #diet
NO FILTER! I love the color of nopales, super green! Only my mom prepares them as well, they are also delicious in salad! A little of Mexico for the world! Yummmm! 😋😋😋 ☆ #bbg  #bbgcommunity  #bbgprogress  #bbggirls  #sweatwithkayla  #thekaylamovement  #kaylasarmy  #kaylaitsines  #bbgprogress  #bbgtraining  #workout  #training  #weightloss  #healthy  #healthylifestyle  #fitfam  #fitness  #exercise  #gym  #sweat  #progresspic  #cardio  #fitbit  #whatsonmyplate  #nopales  #salad  #ensalada  #hungry  #mexico  #meal  #diet 
Happy Tuesday everyone!
Do you ever find that you struggle to fit your workouts in around work? My biggest tip is to get your workouts done in the morning if it's possible! I loved waking up in the morning at @watermarkhotelspabali and doing my workout on this balcony 😍 Now I know this won't work for everyone but it's always been key for me to fit working out in with work and life more generally. If I get my workout done in the morning, I know that I won't make an excuse not to do it later on 💪🏼 When I leave it for the end of the day I can end up making excuses or just being too tired. If you can't get a workout done then think about walking to work if it's possible! It's such an easy way to get moving and always makes me feel more awake ☺ Does anyone else have a certain time that they like to workout? 💪🏼
@watermarkhotelspabali #watermarkhotelspabali 
@theasia.collective #theasiacollective
Happy Tuesday everyone! Do you ever find that you struggle to fit your workouts in around work? My biggest tip is to get your workouts done in the morning if it's possible! I loved waking up in the morning at @watermarkhotelspabali and doing my workout on this balcony 😍 Now I know this won't work for everyone but it's always been key for me to fit working out in with work and life more generally. If I get my workout done in the morning, I know that I won't make an excuse not to do it later on 💪🏼 When I leave it for the end of the day I can end up making excuses or just being too tired. If you can't get a workout done then think about walking to work if it's possible! It's such an easy way to get moving and always makes me feel more awake ☺ Does anyone else have a certain time that they like to workout? 💪🏼 @watermarkhotelspabali #watermarkhotelspabali  @theasia.collective #theasiacollective 
What a day 😅🌴🌊🛳 adventure day with @xyurisantosx 💙 #2latinosfestejando #bestfriends #latinos #meinhässlon #hometown
This is what my face thinks of week 3 - full body workout. Nope, nopity nope nope. I think there was sweat coming out of my eyeballs! If I'm going to do this, I'm determined not to take myself too seriously while I do 😉 #BBG #kaylasarmy #fullfitnessgym #weightloss #sweatwithkayla #circuittraining #weightwatchers #healthandhappiness #allthechins #goodjobimmarried #lookoutboys #nooneshouldlookgoodatthegym #fitfam
Since I had no cheatmeal last week because we worked everyday😂
I had my cheatmeal today🙈
We went out for dinner and this AMAZING carpaccio-pizza😍😍🍕
I loved it! 😍😍
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#pizza #carbs #cheatmeal #balance fitgirl #fitfam #fitspo #fitdutchie #bbg #bbggirl #bbgfam #bbgsister #bbgnewbie #bbgcommunity #kaylaitsines #kaylasarmy #kaylamovement #sweatwithkayla #hardlopen #running #run #hardlopen #runninggirl #excersise #workout #getfit
Since I had no cheatmeal last week because we worked everyday😂 I had my cheatmeal today🙈 We went out for dinner and this AMAZING carpaccio-pizza😍😍🍕 I loved it! 😍😍 . . . #pizza  #carbs  #cheatmeal  #balance  fitgirl #fitfam  #fitspo  #fitdutchie  #bbg  #bbggirl  #bbgfam  #bbgsister  #bbgnewbie  #bbgcommunity  #kaylaitsines  #kaylasarmy  #kaylamovement  #sweatwithkayla  #hardlopen  #running  #run  #hardlopen  #runninggirl  #excersise  #workout  #getfit 
Woke up around noon and fix myself a quick brunch.. cafe latte to wake me up😴🙄 Gavin wanna go for a walk in the neighborhood so I definitely need this😬

#shakeology
Woke up around noon and fix myself a quick brunch.. cafe latte to wake me up😴🙄 Gavin wanna go for a walk in the neighborhood so I definitely need this😬 #shakeology 
Liebe sie❣️💍
#kaylasarmy #kayaskekse 
@kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx
Liebe sie❣️💍 #kaylasarmy  #kayaskekse  @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx @kayla_shyx
Happy birthday to me 😂🍰🎉🎈🎁 Spent my day at work followed by dinner and cake with family 🙏🏼
Happy birthday to me 😂🍰🎉🎈🎁 Spent my day at work followed by dinner and cake with family 🙏🏼
Reunited and it feels so good💕😍 I think this is one of the first trips I've been on that I feel like I still got enough fruit🍓 and veg🥕 while I was traveling, but, no one makes a smoothie just the way you like it quite like you do🙆

We'll call this a "smoothie", but it was like a vanilla SHAKE 🍧🍨🍧 •
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Deets👉 1 frozen banana + 1/2 cup frozen cauli {steamed then frozen} + 1/4 cup frozen celery + 1/4 cup butternut squash {steamed then frozen} + 1 scoop vanilla protein + 1 scoop collagen +  1 tsp maca + 1 tsp cordecyps. 
Blend and topped with the juiciest💦 pluot and bee pollen🐝

Happy Tuesday babes💓
#Berryfitt
Reunited and it feels so good💕😍 I think this is one of the first trips I've been on that I feel like I still got enough fruit🍓 and veg🥕 while I was traveling, but, no one makes a smoothie just the way you like it quite like you do🙆 We'll call this a "smoothie", but it was like a vanilla SHAKE 🍧🍨🍧 • • Deets👉 1 frozen banana + 1/2 cup frozen cauli {steamed then frozen} + 1/4 cup frozen celery + 1/4 cup butternut squash {steamed then frozen} + 1 scoop vanilla protein + 1 scoop collagen + 1 tsp maca + 1 tsp cordecyps. Blend and topped with the juiciest💦 pluot and bee pollen🐝 Happy Tuesday babes💓 #Berryfitt 
March vs August. 🤗 #TransformationTuesday Cause I went from:

cardio to weightlifting.

clean eating to flexible dieting.

quick fixes to living.

comparing myself to other to self love. 
Truthfully, ya I still have rough days. Days I don't feel like working out or eating healthy. But my mindset has changed so much + I'm giving my body what it NEEDS instead of restricting it from what it wants. 🙌🏼 down in BF% + weight. Increased in muscle, self confidence, balance. 💓 tagged my supporters per usual so go give them some loving. (Also another giveaway is coming tonight 🎉)
March vs August. 🤗 #TransformationTuesday  Cause I went from: cardio to weightlifting. clean eating to flexible dieting. quick fixes to living. comparing myself to other to self love. Truthfully, ya I still have rough days. Days I don't feel like working out or eating healthy. But my mindset has changed so much + I'm giving my body what it NEEDS instead of restricting it from what it wants. 🙌🏼 down in BF% + weight. Increased in muscle, self confidence, balance. 💓 tagged my supporters per usual so go give them some loving. (Also another giveaway is coming tonight 🎉)
Another great salad. I find if you add peas to anything it will taste great! This was a mackerel salad with peas, broccoli, courgette, chilli and garlic. Exactly what I needed after a big day.  #bbg #bbguk #kaylasarmy #bbgfood #eatclean #eatyourgreens #saladdinner #bbgcommunity #food #kaylaitsines
No place I'd rather be 🌴🐚🏄🏻‍♀️
No place I'd rather be 🌴🐚🏄🏻‍♀️
Working out in the same place over and over again can get pretty boring 😳 Especially if they lack in the windows department 😛 Today i tried a new gym and i realised i was missing some more daylight in my workout routine 🙊 Still good old @basicfit_be though ☺️ #bb1 #bbg #bbggirl #bbgprogress #bbgmotivation #bbggirls #bbgcommunity #bbggirls #bbgweek12 #kaylasarmy #kaylaitsines #kaylaitsinesbbg #bikinibodyguide #fitness #fitnessgoal #fitnesswear #fitnessgirl #fitnesslife #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessapparel
Working out in the same place over and over again can get pretty boring 😳 Especially if they lack in the windows department 😛 Today i tried a new gym and i realised i was missing some more daylight in my workout routine 🙊 Still good old @basicfit_be though ☺️ #bb1  #bbg  #bbggirl  #bbgprogress  #bbgmotivation  #bbggirls  #bbgcommunity  #bbggirls  #bbgweek12  #kaylasarmy  #kaylaitsines  #kaylaitsinesbbg  #bikinibodyguide  #fitness  #fitnessgoal  #fitnesswear  #fitnessgirl  #fitnesslife  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessapparel 
Another delivery of home grown veggies from 👵🏼👴🏼 with @marksandspencerfoodpr chilli & ginger 🐔 #dinspo
Another delivery of home grown veggies from 👵🏼👴🏼 with @marksandspencerfoodpr chilli & ginger 🐔 #dinspo 
✨ Happy ✨
Donnez-moi un transat et les derniers rayons de soleil d'une belle journée et vous aurez une grimace ! 😜
Il en faut vraiment peu pour être heureux...
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#bbg #kaylaitsines #bbggirl #tbcfamily #diet #eatclean #fitfam #fitmum #fitfamily #fitness #fitgirl #healthy #reequilibragealimentaire #tbc  #teamtbc #instafit #fitfrenchies #instafitness #breakfast #workout #motivation #weightloss #fitness #hiit #hiitworkout #kaylasarmy #green #run #soshape #soshapeuse
✨ Happy ✨ Donnez-moi un transat et les derniers rayons de soleil d'une belle journée et vous aurez une grimace ! 😜 Il en faut vraiment peu pour être heureux... • #bbg  #kaylaitsines  #bbggirl  #tbcfamily  #diet  #eatclean  #fitfam  #fitmum  #fitfamily  #fitness  #fitgirl  #healthy  #reequilibragealimentaire  #tbc  #teamtbc  #instafit  #fitfrenchies  #instafitness  #breakfast  #workout  #motivation  #weightloss  #fitness  #hiit  #hiitworkout  #kaylasarmy  #green  #run  #soshape  #soshapeuse