I am giving myself the “gift” of @weightwatchers Freestyle this Christmas. I’m giving myself an open mind for change, healthy food to nourish my body, and a healthy mindset based on intuitive eating. I’ve been on the Freestyle plan for ONE day and I am in love. This is freedom. This is what I’ve been trying to share with you all for so long. To listen to our bodies, let it tell you if it’s hungry. When we have 200 zero point foods, we can still feed our bodies even when we run out of #smartpoints . I hope you will try to embrace this change if you are a #wwmember . I think if you do, you’ll find peace with food unlike you’ve ever been able to have while trying to lose weight.
DEMBER 21st 6 PM EST JOIN ME as I host #Runway#Fashion#Kc Malhan #Activism#Handbags#OprahsFavoriteThings @oprah @kcmalhanllc @willaruellc @community_roasters_ @dawnoftheunderground_ @cityarts_factory @orlandofashiondistrict @visitorlando @orlandointernationalfashion Message me for more details 👗👠👛
The gift of wellness is far reaching. It's an opportunity for self care, transformation and positive change. This season, HAVEN is offering gift certificates for acupuncture party sessions. Each gift customized for your wishes - single all the way up to a group. Email firstname.lastname@example.org and check off your list today. ☄️
The after! Monday is here again. Our lights are up and the front door is done! I still have some shopping to do but, some wrapping has started which means the ribbon and paper are everywhere 😳
Wishing everyone a great and positive start to the week!
12 days of Posh is here! 🎉We are kicking off the holiday season with 12 days of specials, giveaways and more! 🥂Visit daily to enter to win or to redeem our special...each day will just keep getting better! On the first day, we are offering $20 blowouts all day! Just mention this post to redeem. #poshkcholidays#poshkclife#kc#instakc
Let's go ALL IN (together)! Join us on January 1st for B3 ALL IN- our transformational month-long program that will help you reset, recommit and return to a more connected YOU. Join us in the studio now to learn more and get signed up.
Monday is the perfect day to correct last week’s mistakes! Have a great week ahead!
This KC feature comes from...
Starting Monday with a smile! This is one in a series titled "Dollar Store Days" and I love the lightheartedness of these portraits. Click over to see the rest of David's creative work and keep tagging #igkansascity for a chance to be featured.
Presented by @leslieradams
GIVEAWAY!! Who wants a $10 gift card to @donutologykc and a pair or @donutologykc socks?! Follow our page, like this photo and tag a friend that you would share a box of donuts with 😊🍩(must be able to pick up at @donutologykc)
Picked up, #Tastie on Saturday night to help me pick out and decorate the first real Christmas tree, I have ever had. So exciting for me! I was so looking forward to experiencing the smell of a real tree, and now that it is up....I realize it has zero scent at all. None. Nada. Do some smell more than others? #holidayblues#kc#kcmo#kansascity#ochristmastree