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Even though today was a rough day for me, getting this workout in means everything to me.
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I’m doing something just for myself. I’m loving myself by getting in the best physical shape I can be. I’m also a little less stressed than before and feel all around better. I’m ready to rest tonight and crush tomorrow 👊🏼
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Also I’m gonna have a nice 🍑at the end of all this, just watch 😏
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#fitnessanywhere #fitnessbeauty #fitnessbusiness #selflovefirst #hawaiidog #catahoulamix #catahoulaleopard #catahoulapuppy #hawaiiisland #hawaiianlife #hawaiibeach #hawaiitattoo #navystrong #navygirl #militarywives #seabees #seabeewife #kansascitymo #kclife #kclove #kcgirl #cheesecakelover #dessertbae #jesusreigns #essentialoillove #essentialoilswork
Even though today was a rough day for me, getting this workout in means everything to me. . . I’m doing something just for myself. I’m loving myself by getting in the best physical shape I can be. I’m also a little less stressed than before and feel all around better. I’m ready to rest tonight and crush tomorrow 👊🏼 . . Also I’m gonna have a nice 🍑at the end of all this, just watch 😏 . . #fitnessanywhere  #fitnessbeauty  #fitnessbusiness  #selflovefirst  #hawaiidog  #catahoulamix  #catahoulaleopard  #catahoulapuppy  #hawaiiisland  #hawaiianlife  #hawaiibeach  #hawaiitattoo  #navystrong  #navygirl  #militarywives  #seabees  #seabeewife  #kansascitymo  #kclife  #kclove  #kcgirl  #cheesecakelover  #dessertbae  #jesusreigns  #essentialoillove  #essentialoilswork 
In just 4 more days we get to celebrate our 1 year Birthday!! We’re getting pretty excited here at The Chapel KC!! We hope you are too!!
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#sunday #kc #kcmo #kclocal #lifechange #kansascity #kansascityig #weekendworship #kclife #shawneeks #overlandparkkansas #jesuschurch #grateful #lovely #community #outreach #bettertogether #lifegiving #worship #ihopkc #ywamkc #kccoffee #sundayfunday #excited #messengercoffee #sundayvibes#birthday #celebrate #1yearanniversary #thechapelkc
In just 4 more days we get to celebrate our 1 year Birthday!! We’re getting pretty excited here at The Chapel KC!! We hope you are too!! . . . #sunday  #kc  #kcmo  #kclocal  #lifechange  #kansascity  #kansascityig  #weekendworship  #kclife  #shawneeks  #overlandparkkansas  #jesuschurch  #grateful  #lovely  #community  #outreach  #bettertogether  #lifegiving  #worship  #ihopkc  #ywamkc  #kccoffee  #sundayfunday  #excited  #messengercoffee  #sundayvibes #birthday  #celebrate  #1yearanniversary  #thechapelkc 
H&R Block as seen through the windows of BRGR #hrblock #brgr #dusk #kc #kclife #dowtownkc #dontforgettolookup #nofilter #latergram
I tried a new cooking experience and NAILED IT!!! 🔨 🙌🏻 Stuffed organic peppers w/ ground turkey, brown rice, cheddar cheese, sriracha sauce....chased with a glass of Oregon Pinot 🍷

#dadlife #noramen #glutenfree #wine #fitdad #fitover40 #yummy #t1d #kclife #pinotnoir #oregon #16weekchallenge #isabody
Self-care is so important, but as mamas we tend to put everyone else first...so my challenge for you in 2018 is to do more for YOU! ❤️Happy mamas = happy babies!! My favorite way to #TreatMyself is with a long run or a workout...what about you? #SelfCare #DoIt
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#MomLifeKC #MomLife #Mom #KCMom #KCMomBlogger #MomHacks #Motherhood #MomTruths #Babies #Kids #BoyMom #GirlMom #TwinMom #Momma #BadMoms #Moms 
#KCLife #MomLifeKC #KCMama #Pregnancy #MommyBlogger #TeamMotherly #MotherhoodRocks #Motherhood #Mama #MamaBear #MomTogs #ThatsDarling #MomStrong
Self-care is so important, but as mamas we tend to put everyone else first...so my challenge for you in 2018 is to do more for YOU! ❤️Happy mamas = happy babies!! My favorite way to #TreatMyself  is with a long run or a workout...what about you? #SelfCare  #DoIt  . . . #MomLifeKC  #MomLife  #Mom  #KCMom  #KCMomBlogger  #MomHacks  #Motherhood  #MomTruths  #Babies  #Kids  #BoyMom  #GirlMom  #TwinMom  #Momma  #BadMoms  #Moms  #KCLife  #MomLifeKC  #KCMama  #Pregnancy  #MommyBlogger  #TeamMotherly  #MotherhoodRocks  #Motherhood  #Mama  #MamaBear  #MomTogs  #ThatsDarling  #MomStrong 
Day 2 of my new transformation program! .
So far, so good! .

I’m pleasantly surprised at how well it’s going. Say what?! I’m doing an hour workout?! 💪😂 And I haven’t died yet! 😂
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Things I’m wanting from this program... .
✅ lifted and tight booty (it is an abs and booty program) 😜 .
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✅ get that core as strong as I can. I’m doing a Spartan race in April and my core is gonna be werked!😂
. ✅ My ever work in progress/improvement on mindset with food. I want to get the hang of eating certain foods at certain times for optimal results and keep to that meal plan 80% of the time!
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So excited and ready to see what is to come!
#spartanrace #workout #health #becauseimworthit
Day 2 of my new transformation program! . So far, so good! . I’m pleasantly surprised at how well it’s going. Say what?! I’m doing an hour workout?! 💪😂 And I haven’t died yet! 😂 . Things I’m wanting from this program... . ✅ lifted and tight booty (it is an abs and booty program) 😜 . . ✅ get that core as strong as I can. I’m doing a Spartan race in April and my core is gonna be werked!😂 . ✅ My ever work in progress/improvement on mindset with food. I want to get the hang of eating certain foods at certain times for optimal results and keep to that meal plan 80% of the time! . So excited and ready to see what is to come! #spartanrace  #workout  #health  #becauseimworthit 
🍝 + 🍷 = pure happiness. #KCRW2018 #instakc
On that struggle bus today.
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When I was trying to get some work done it just wasn’t going well. Coach is probably one of the hardest things I’ve chosen to do. Coaching is probably also the thing that’s made me grow the most as well.
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So thankful for the reminder from my biggest supporter today that it’s okay to feel down but don’t forget the gains! Here’s my reminder to you that what ever your struggling with today it’s okay to struggle with it but keep going and keep your eyes on the positives you have already seen. Don’t let success get in the way of success. .
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#fitnessanywhere #fitnessbeauty #fitnessbusiness #hawaiidog #catahoulamix #catahoulaleopard #catahoulapuppy #hawaiianlife #hawaiiisland #hawaiibeach #hawaiitattoo #kansascitymo #kclife #kclove #kcgirl #kansascitymo #navystrong #navygirl #militarywives #seabees #seabeewife #cheesecakelover #dessertbae #essentialoillove #essentialoilswork #jesusreigns #supportivehusband
On that struggle bus today. . . When I was trying to get some work done it just wasn’t going well. Coach is probably one of the hardest things I’ve chosen to do. Coaching is probably also the thing that’s made me grow the most as well. . . So thankful for the reminder from my biggest supporter today that it’s okay to feel down but don’t forget the gains! Here’s my reminder to you that what ever your struggling with today it’s okay to struggle with it but keep going and keep your eyes on the positives you have already seen. Don’t let success get in the way of success. . . #fitnessanywhere  #fitnessbeauty  #fitnessbusiness  #hawaiidog  #catahoulamix  #catahoulaleopard  #catahoulapuppy  #hawaiianlife  #hawaiiisland  #hawaiibeach  #hawaiitattoo  #kansascitymo  #kclife  #kclove  #kcgirl  #kansascitymo  #navystrong  #navygirl  #militarywives  #seabees  #seabeewife  #cheesecakelover  #dessertbae  #essentialoillove  #essentialoilswork  #jesusreigns  #supportivehusband 
The weather outside may be unsightly, but your skin doesn't have to be. With the cold dry air ravaging your skin, it is imperative that you shield it.
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How to fight the cold? I recommend using a light moisturizer within minutes of washing your face; this regimen helps your skin retain its natural moisture. #kitziespa #kitzieskincare
📷:: @brownbarnbotanicals
The weather outside may be unsightly, but your skin doesn't have to be. With the cold dry air ravaging your skin, it is imperative that you shield it. - How to fight the cold? I recommend using a light moisturizer within minutes of washing your face; this regimen helps your skin retain its natural moisture. #kitziespa  #kitzieskincare  📷:: @brownbarnbotanicals
I woke up yesterday with no coffee....it was a nightmare, all morning long. With a little baby my sleep is always interrupted. Even though he sleeps really good for a newborn, mamma don’t. Thanks @postcoffeecompany for having my back yesterday. Praise 🙌🏼
I woke up yesterday with no coffee....it was a nightmare, all morning long. With a little baby my sleep is always interrupted. Even though he sleeps really good for a newborn, mamma don’t. Thanks @postcoffeecompany for having my back yesterday. Praise 🙌🏼
Add some glow to your gloom! ☀️ 🏝 👙 Buy 2 St. Tropez self tanner, get one free. • • • #everydayinprairievillage #bijinsalonandspa
I’m so excited to be studying abroad this semester in one of my favorite places in the world! 💃🏾I am so eager to learn new things, explore and live my best life! ❤️💪🏾. #kclife #KingsCollegeLondon #GodIsGood
I’m so excited to be studying abroad this semester in one of my favorite places in the world! 💃🏾I am so eager to learn new things, explore and live my best life! ❤️💪🏾. #kclife  #KingsCollegeLondon  #GodIsGood 
Hi Summer! I miss you! COME BACK NOW!
Hi Summer! I miss you! COME BACK NOW!
Needing a little extra help getting motivated to be productive after a long weekend! 😏
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Thankful for these babies today 🙌🏼what about you? What’s your go to oils?
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#essentialoillove #essentialoilswork #fitnessanywhere #fitnessbeauty #fitnessbusiness #hawaiidog #catahoulamix #catahoulaleopard #catahoulapuppy #hawaiianlife #hawaiiisland #hawaiibeach #hawaiitattoo #navygirl #navystrong #navy4life #militarywives #seabees #seabeewife #kansascitymo #kclife #kclove #kcgirl #cheesecakelover #dessertbae #jesusreigns
Needing a little extra help getting motivated to be productive after a long weekend! 😏 . . Thankful for these babies today 🙌🏼what about you? What’s your go to oils? . . #essentialoillove  #essentialoilswork  #fitnessanywhere  #fitnessbeauty  #fitnessbusiness  #hawaiidog  #catahoulamix  #catahoulaleopard  #catahoulapuppy  #hawaiianlife  #hawaiiisland  #hawaiibeach  #hawaiitattoo  #navygirl  #navystrong  #navy4life  #militarywives  #seabees  #seabeewife  #kansascitymo  #kclife  #kclove  #kcgirl  #cheesecakelover  #dessertbae  #jesusreigns 
Tuesday’s are my Deadlift Day....KILLED IT ☠️ 5 Rounds, timed:

5X Deads(225)
10X KB Renegade Row(53)
Run X .02 mile 
Finished in 13:42 😱😴💪🏻 #liftheavy #gains #16weekchallenge #isabody #fitdad #fitover40 #instafit #t1d #diabadass #t1dlookslikeme #thinkyoung #renegade #backday #core #NoAbExercises #wasteoftime #kclife
🚨 GIVEAWAY ALERT 🚨 It’s raining giveaways, hallelujah! Yes, I am still on this giveaway binge—25k is a very, very big milestone for me. I have partnered with the @kansascitybox to give one lucky individual a gift box boasting handmade pride. Tap the photo to see all of the wonderful makers. To enter:
1. Like this photo.
2. Follow @kasimjhardaway.
3. Follow @kansascitybox.
4. Tag up to 20 of your franzs 👬👫👭
Just be sure to tag one friend PER comment. Giveaway closes 1/18. #kasimjhardawaypartner
🚨 GIVEAWAY ALERT 🚨 It’s raining giveaways, hallelujah! Yes, I am still on this giveaway binge—25k is a very, very big milestone for me. I have partnered with the @kansascitybox to give one lucky individual a gift box boasting handmade pride. Tap the photo to see all of the wonderful makers. To enter: 1. Like this photo. 2. Follow @kasimjhardaway. 3. Follow @kansascitybox. 4. Tag up to 20 of your franzs 👬👫👭 Just be sure to tag one friend PER comment. Giveaway closes 1/18. #kasimjhardawaypartner 
Join us at @hamburgermaryskc on February 3rd for Hambingo supporting Hope Haven.

Hosted by some of KC’s most fabulous drag queens, this is not your typical “church basement bingo!” The show can get a little risqué. It’s all about having fun while supporting Hope Haven. 
Guests are asked to make a donation to play bingo. For more chances to win, additional cards are available. The money collected for the Bingo cards goes directly to Hope Haven! Come join us and “eat, drink, and be… MARY!”
Join us at @hamburgermaryskc on February 3rd for Hambingo supporting Hope Haven. Hosted by some of KC’s most fabulous drag queens, this is not your typical “church basement bingo!” The show can get a little risqué. It’s all about having fun while supporting Hope Haven. Guests are asked to make a donation to play bingo. For more chances to win, additional cards are available. The money collected for the Bingo cards goes directly to Hope Haven! Come join us and “eat, drink, and be… MARY!”
Monarch in Ambassador - Congrats on a successful 2017 @monarchcoffeekc - is there a vote somewhere for the most instagramable location in KC? ⠀
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#midtownkc #igkc #capture_kc #kchome #kclife #insta_kc #kcigers #apartmentliving #kcrealestate #hydeparkkc #reppinkc #interiordesign  #adventurekc #kcapartments #kc #kansascity #kcmo #kcexperience #spaceskc #explorekc #kcmo #construction #kclocal #igkansascity #macproperties #kcdesignweek
Monarch in Ambassador - Congrats on a successful 2017 @monarchcoffeekc - is there a vote somewhere for the most instagramable location in KC? ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #midtownkc  #igkc  #capture_kc  #kchome  #kclife  #insta_kc  #kcigers  #apartmentliving  #kcrealestate  #hydeparkkc  #reppinkc  #interiordesign  #adventurekc  #kcapartments  #kc  #kansascity  #kcmo  #kcexperience  #spaceskc  #explorekc  #kcmo  #construction  #kclocal  #igkansascity  #macproperties  #kcdesignweek 
We love Restaurant Week! $15 for 2 course lunch and $33 for 3 course dinner::but it’s not all about the food. #kcrw2018 partners with local charities to raise funds for causes that help build and strengthen the community. The donations raised during the 2018 event will benefit Kansas City Community Gardens. The Kansas City Regional Destination Development Foundation and the Greater Kansas City Restaurant Association Education Foundation will receive a portion of the donations, as well. So it’s a win-win, come be part of it!! #eatlocal #kclife  #kceats #joinus
We love Restaurant Week! $15 for 2 course lunch and $33 for 3 course dinner::but it’s not all about the food. #kcrw2018  partners with local charities to raise funds for causes that help build and strengthen the community. The donations raised during the 2018 event will benefit Kansas City Community Gardens. The Kansas City Regional Destination Development Foundation and the Greater Kansas City Restaurant Association Education Foundation will receive a portion of the donations, as well. So it’s a win-win, come be part of it!! #eatlocal  #kclife  #kceats  #joinus 
Great weekend runnin through the streets of KC 🤙🏼🤘🏼 #kctaptour #kclife #okctokc #woes
Successful Monday date night with this cutie for restaurant week! Tried 2 new places 👉🏽 @eattacorepublic + @1889pizza and we recommend them both! 😘
Successful Monday date night with this cutie for restaurant week! Tried 2 new places 👉🏽 @eattacorepublic + @1889pizza and we recommend them both! 😘
Paying for whole foods is cheaper than paying a pharmacy!  I choose to fuel me body with whole foods in order to be as healthy as I can be. It isn’t hard! It is much easier than you think. Hit me up if you’ve got questions!

#health #nutrition #healthychoices
Paying for whole foods is cheaper than paying a pharmacy! I choose to fuel me body with whole foods in order to be as healthy as I can be. It isn’t hard! It is much easier than you think. Hit me up if you’ve got questions! #health  #nutrition  #healthychoices 
Stop and smell the coffee ☕ 👭 #gotmydrugs #coffeeismylife #coffeehunter #blackcanyon #aor #mrsryan #iamkc #kclife #kcjourney
Finish product
Finish product
It’s not the best picture of us but who cares! We just worked our buts off during day 1! 🙌🏼So happy to have him do this with me 😍
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#fitnessanywhere #fitnessbeauty #fitnessbusiness #navy4life #navystrong #navygirl #militarywives #hawaiidog #catahoulamix #catahoulaleopard #catahoulapuppy #hawaiiisland #hawaiibeach #hawaiianlife #hawaiitattoo #kansascitymo #kcgirl #kclife #kclove #seabees #seabeewife #cheesecakelover #dessertbae #essentialoillove #essentialoilswork #jesusreigns
It’s not the best picture of us but who cares! We just worked our buts off during day 1! 🙌🏼So happy to have him do this with me 😍 . . #fitnessanywhere  #fitnessbeauty  #fitnessbusiness  #navy4life  #navystrong  #navygirl  #militarywives  #hawaiidog  #catahoulamix  #catahoulaleopard  #catahoulapuppy  #hawaiiisland  #hawaiibeach  #hawaiianlife  #hawaiitattoo  #kansascitymo  #kcgirl  #kclife  #kclove  #seabees  #seabeewife  #cheesecakelover  #dessertbae  #essentialoillove  #essentialoilswork  #jesusreigns 
ONE YEAR BASH!!
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Do you like cake? 
Do you like balloons?
Do you like Birthdays?
AWESOME!! You’re in luck!
Come join us Sunday
 the 21st for our
 1️⃣ year Birthday Bash!!
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#sunday #kc #kck #kcmo #kclocal #lifechange #kansascity #kansascityig #weekendworship #kclife #shawneeks #overlandparkkansas #jesuschurch #lovely #community #bettertogether #lifegiving #ihopkc #ywamkc #kccoffee #sundayfunday #excited #connecting #celebration #birthday #sundayvibes #birthdaybash #events
ONE YEAR BASH!! _____________________ Do you like cake? Do you like balloons? Do you like Birthdays? AWESOME!! You’re in luck! Come join us Sunday the 21st for our 1️⃣ year Birthday Bash!! _____________________ . . . #sunday  #kc  #kck  #kcmo  #kclocal  #lifechange  #kansascity  #kansascityig  #weekendworship  #kclife  #shawneeks  #overlandparkkansas  #jesuschurch  #lovely  #community  #bettertogether  #lifegiving  #ihopkc  #ywamkc  #kccoffee  #sundayfunday  #excited  #connecting  #celebration  #birthday  #sundayvibes  #birthdaybash  #events 
We are SO grateful for all those who braved the weather and joined us for our first ever interest meeting yesterday! It was a complete honor to share our mission and more importantly our heart with each of you 🖤 If you missed us, we’ll be hosting more @kccitychurch interest events so stay tuned!
We are SO grateful for all those who braved the weather and joined us for our first ever interest meeting yesterday! It was a complete honor to share our mission and more importantly our heart with each of you 🖤 If you missed us, we’ll be hosting more @kccitychurch interest events so stay tuned!
Just a girl who decided to go for it.
Just a girl who decided to go for it.
Chicken stir fry over carrot "noodles" topped with coconut flakes.
Chicken stir fry over carrot "noodles" topped with coconut flakes.
Say what? A 80 day transformation ab and booty program... hour long workouts and timed nutrition?! Sign me up!💁My results are in progress... 😀
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Am I nervous about the new program? Yeah... I am. I’ve gotten quite comfortable with my half hour workouts. And I’ve never done timed nutrition before. .

But... I’m getting out of my comfort zone and trying new things. This program is one of them and as usual it’s got the workouts, nutrition and accountability to boot! I’ve got a whole tribe of women doing it with me and that has provided me with the support I need to get started! 🤗💪 I’m looking forward to the next 80 days and the results it brings!

#consistency #youdoyou #timednutrition
Say what? A 80 day transformation ab and booty program... hour long workouts and timed nutrition?! Sign me up!💁My results are in progress... 😀 . Am I nervous about the new program? Yeah... I am. I’ve gotten quite comfortable with my half hour workouts. And I’ve never done timed nutrition before. . But... I’m getting out of my comfort zone and trying new things. This program is one of them and as usual it’s got the workouts, nutrition and accountability to boot! I’ve got a whole tribe of women doing it with me and that has provided me with the support I need to get started! 🤗💪 I’m looking forward to the next 80 days and the results it brings! #consistency  #youdoyou  #timednutrition 
We just go to the gym for the good lighting 💡 and the eye candy 👀 🍭.
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#kc #kclife #gym #gymselfie #gymlife #winterbods #newyear #sameusername #bfs #boyfriends
I don’t care for winter & the cold
But being bundled up with these two is my favorite❤️🙌🏽👏🏽☃️❄️ Stay Warm Everyone
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#family #thankful #LLCL🎀 #kc #kclife #kcmom #kcmoms #kcmomblog #kcmomblogger #kcmomlife #momlife #mommabear #motherhood #mommaslove #partyof3 #grateful #baby #babygirl #snowday #bundledup #ig_motherhood #momboss #momblogger #snuggles #darlingbebrave #darlingbedaring #darlingbedifferent
We don't judge those that double dip. #KCRW2018
We don't judge those that double dip. #KCRW2018 
One of my favorite spots in the city. Days off are pretty fabulous. ✨
One of my favorite spots in the city. Days off are pretty fabulous. ✨
Carrie won a $50 gift card in Trezo Mare’s weekly drawing last Monday. We will announce our winner for this week…soon. .
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#TrezoMare #restaurant #igkc #igkansascity #mykansascity #kcmo #lovefood #photooftheday #kclocal #foodie #kclife #howwedokc #instakc #winner #giveaway #entertowin #beinittowinit
Repost from body pos & fitness blogger, @sweatadventures “Today, I opened my inbox and the first thing I noticed was an email from a very reputable running magazine touting its newest workout regime. The subject line read: "Torch Fat and Shrink Your Middle - in just 6 weeks". Did I mention the email came from the address Run for Abs? The body of the email even included things like "ditch your stubborn ab flab" and other body-shamming taglines. 
We are not born hating our bodies. Rather, body-hate and flab-phobia is learned. And it's marketing tactics like this that contribute to the societal epidemic. It’s a cycle that breeds discontent. I'm tired of a culture that promotes a fixation of "weight loss" and fitness narcissism. What happened to running because of the way it makes you feel? I run because I love my body, not because I want to change it. Exercise is not punishment. As a marathoner, I can tell you that running does not equal abs and abs don't equal worth.”
Repost from body pos & fitness blogger, @sweatadventures “Today, I opened my inbox and the first thing I noticed was an email from a very reputable running magazine touting its newest workout regime. The subject line read: "Torch Fat and Shrink Your Middle - in just 6 weeks". Did I mention the email came from the address Run for Abs? The body of the email even included things like "ditch your stubborn ab flab" and other body-shamming taglines. We are not born hating our bodies. Rather, body-hate and flab-phobia is learned. And it's marketing tactics like this that contribute to the societal epidemic. It’s a cycle that breeds discontent. I'm tired of a culture that promotes a fixation of "weight loss" and fitness narcissism. What happened to running because of the way it makes you feel? I run because I love my body, not because I want to change it. Exercise is not punishment. As a marathoner, I can tell you that running does not equal abs and abs don't equal worth.”
“We learned the the artist is a woman in time to check our enthusiasm. Had it been otherwise, we might have hailed these sculptural expressions as by surely a great figure among moderns.” // I often think about what a strange time it is to be alive as a woman—to be able to wonder at how far we’ve come and yet be frustrated at how far we have yet to go. (PS—if it isn’t intersectional, it isn’t #feminism.)
“We learned the the artist is a woman in time to check our enthusiasm. Had it been otherwise, we might have hailed these sculptural expressions as by surely a great figure among moderns.” // I often think about what a strange time it is to be alive as a woman—to be able to wonder at how far we’ve come and yet be frustrated at how far we have yet to go. (PS—if it isn’t intersectional, it isn’t #feminism .)
Can I just say that I’m so proud of my self! Is that okay!? Because I am!!
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I’m not normally a breakfast girl. The super food shake was my go to but now with the new nutrient plan it’s a bit different and I have to actually cook my breakfast 😱
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However today I did it!! I got out of bed early enough to make it by the scheduled time and I made this 🙌🏼and it’s was so tasted 🤤just some eggs, spinach, and Ezekiel bread! Possibly my new fav.
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#fitnessanywhere #fitnessbeauty #fitnessbusiness #hawaiidog #catahoulamix #catahoulaleopard #catahoulapuppy #hawaiiisland #hawaiianlife #hawaiibeach #hawaiitattoo #kansascitymo #kclove #kclife #kcgirl #cheesecakelover #dessertbae #essentialoillove #essentialoilswork #jesusreigns
Can I just say that I’m so proud of my self! Is that okay!? Because I am!! . . I’m not normally a breakfast girl. The super food shake was my go to but now with the new nutrient plan it’s a bit different and I have to actually cook my breakfast 😱 . . However today I did it!! I got out of bed early enough to make it by the scheduled time and I made this 🙌🏼and it’s was so tasted 🤤just some eggs, spinach, and Ezekiel bread! Possibly my new fav. . . #fitnessanywhere  #fitnessbeauty  #fitnessbusiness  #hawaiidog  #catahoulamix  #catahoulaleopard  #catahoulapuppy  #hawaiiisland  #hawaiianlife  #hawaiibeach  #hawaiitattoo  #kansascitymo  #kclove  #kclife  #kcgirl  #cheesecakelover  #dessertbae  #essentialoillove  #essentialoilswork  #jesusreigns 
First things first, like goal batching with @unbakeryandjuicery powerhouse Robin 🙌🏻👀🙌🏻
First things first, like goal batching with @unbakeryandjuicery powerhouse Robin 🙌🏻👀🙌🏻
It's the most tastiest time of the year and I have partnered with @ksbeef to bring you three of the juiciest, most tender beef dishes you can find during #KCRW2018. Beef brings a great taste to the table and I wanted to highlight a few of my favorites for all of you carnivores. 🍖🍔🥩
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Swipe left to see the beef, including one of KC's best burgers, Westport Flea Market's 10 oz Flea burger, @westportcafe's Braised Beef served atop a Pomme Puree and @q39kc's Pitmaster Brisket Sandwich. Want more drool-worthy content? Look at my @ksbeef story highlights beneath my bio. What mouth watering beef dishes have you tried or intend to try during @kcrestaurantweek? #ad #kasimjhardawaypartner
It's the most tastiest time of the year and I have partnered with @ksbeef to bring you three of the juiciest, most tender beef dishes you can find during #KCRW2018 . Beef brings a great taste to the table and I wanted to highlight a few of my favorites for all of you carnivores. 🍖🍔🥩 - Swipe left to see the beef, including one of KC's best burgers, Westport Flea Market's 10 oz Flea burger, @westportcafe's Braised Beef served atop a Pomme Puree and @q39kc's Pitmaster Brisket Sandwich. Want more drool-worthy content? Look at my @ksbeef story highlights beneath my bio. What mouth watering beef dishes have you tried or intend to try during @kcrestaurantweek? #ad  #kasimjhardawaypartner 
Does London look more bright and full of hopes or is just that the exams are over? 
I’m not ready to start the new semester 
#kclife #kcl
Does London look more bright and full of hopes or is just that the exams are over? I’m not ready to start the new semester #kclife  #kcl 
“Be fearless in the pursuit of what sets your soul on fire.” ❤️ getting into the best shape for me and for a future baby someday! ❤️helping other ladies on their health journeys. ❤️ inspiring and motivating others as well. 
Day 1 starts today! Make it a great day!
“Be fearless in the pursuit of what sets your soul on fire.” ❤️ getting into the best shape for me and for a future baby someday! ❤️helping other ladies on their health journeys. ❤️ inspiring and motivating others as well. Day 1 starts today! Make it a great day!
Our first two restaurant week nights were a success! Love date nights with the hubby 😊
#kcrestaurantweek #foodporn #foodie #mccormickandschmicks #gramanddun #plazakansascity #plaza #kclife #kansascity #marriedlife #datenight #mrandmrs
Subtle hand painted highlights to accent this wonderful woman’s hair cut! She has not had her hair colored in her adulthood until I convinced her to let me try something a little different. This is a great example of “less is more”-LOVE! 💖#caramelbalayage #cutandcolor #ultasalon #ultabeauty #thesalonatulta #store641 #ultabeautysalon #redkencolor #redkenfreehand #redkenshadeseq #shades6G #kclife #kchair #kcmohair #kcprofessional #kchairstylist
On support duties with @djbobbybohn for @olivernelsonmusic all the way from Sweden!
January 19th #RiotRoomKC
On support duties with @djbobbybohn for @olivernelsonmusic all the way from Sweden! January 19th #RiotRoomKC 
Tomorrow is the big day! A new challenge that’s focused on abs and booty for the next 80 days 😏
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I’m a bit scared but ready to see what results I’ll get not just at the end of the 80 days but also in the next month, the next week!!🙌🏼
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I’ll be sure to have you along the way through post and IG stories. However, this journey would be so much better if you were with me doing it 😘
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#fitnessanywhere #fitnessbeauty #fitnessbusiness #hawaiidog #catahoulamix #catahoulapuppy #catahoulaleopard #navy4life 
#navygirl #navystrong #militarywives #hawaiiisland #hawaiianlife #hawaiitattoo #hawaiibeach #kansascitymo #kcgirl #kclife #kclove #cheesecakelove #dessertbae #essentialoillove #essentialoilswork #jesusreigns
Tomorrow is the big day! A new challenge that’s focused on abs and booty for the next 80 days 😏 . . I’m a bit scared but ready to see what results I’ll get not just at the end of the 80 days but also in the next month, the next week!!🙌🏼 . . I’ll be sure to have you along the way through post and IG stories. However, this journey would be so much better if you were with me doing it 😘 . . #fitnessanywhere  #fitnessbeauty  #fitnessbusiness  #hawaiidog  #catahoulamix  #catahoulapuppy  #catahoulaleopard  #navy4life  #navygirl  #navystrong  #militarywives  #hawaiiisland  #hawaiianlife  #hawaiitattoo  #hawaiibeach  #kansascitymo  #kcgirl  #kclife  #kclove  #cheesecakelove  #dessertbae  #essentialoillove  #essentialoilswork  #jesusreigns 
Meal prep is all done. 🤗 On our way to family dinner and games! Oh and to play with our sweet niece! 😍

#familytime #dinner
Meal prep is all done. 🤗 On our way to family dinner and games! Oh and to play with our sweet niece! 😍 #familytime  #dinner 
Another successful Winter Event in the books. So happy to be able to celebrate the year with these amazing people! Here’s to starting off 2018 right! #garmin #beatYesterday #kcLife #youngProfessionals #tooMuchFood
It’s way too cold outside to do anything except bitch about how cold it is outside
It’s way too cold outside to do anything except bitch about how cold it is outside
This is the power of my Intelligent Care for Acne program. Each treatment features a cleanse, enzyme exfoliation, extractions as needed and a mild peel as appropriate.
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Do you suffer from acne or unclear skin? Set up your appointment by giving me a call, text or shooting me an email. All links beneath bio. #kitziespa #kitzieskincare
This is the power of my Intelligent Care for Acne program. Each treatment features a cleanse, enzyme exfoliation, extractions as needed and a mild peel as appropriate. - Do you suffer from acne or unclear skin? Set up your appointment by giving me a call, text or shooting me an email. All links beneath bio. #kitziespa  #kitzieskincare 
That face when you are catching up with work on a Sunday. Thank God for music.
That face when you are catching up with work on a Sunday. Thank God for music.
Rather than take down the tree😱....it’s now a Valentines tree....all about LOVE in this household. ♥️🙌🏻 🙏🏻 Thank you for the heart ornaments @sweeeeetprincess 😍

#thatshowweroll #dadlife #daddysgirls #pjday #snowday #kclife #love
Staying home, it’s snowing❄️....but we’re fueling for today’s workout!! 💪🏻#proteinpancakes 🥞🍳 #dadlife #fitfam #daddysgirls #fuelthebody #fitdad #fitover40 #16weekchallenge #isabody #kclife
Starting my 80 day transformation program tomorrow... hour long workouts and timed nutrition.🤗 💪 Both excited and nervous! Got my grocery shopping done yesterday and now meal prepping this morning after church. .

Gotta get started on the right foot... grocery shopping and meal prepping. When you fail to plan, you plan to fail! .

On my meal plan, I get to eat all the food groups including my favorite... carbs! Yes I eat carbs (whole grains mainly) because they get me through my workouts! Carbs for my week include energy balls I’m making, whole wheat tortillas, and some Ezekiel bread!

#passthecarbs #wholegraincarbs
Starting my 80 day transformation program tomorrow... hour long workouts and timed nutrition.🤗 💪 Both excited and nervous! Got my grocery shopping done yesterday and now meal prepping this morning after church. . Gotta get started on the right foot... grocery shopping and meal prepping. When you fail to plan, you plan to fail! . On my meal plan, I get to eat all the food groups including my favorite... carbs! Yes I eat carbs (whole grains mainly) because they get me through my workouts! Carbs for my week include energy balls I’m making, whole wheat tortillas, and some Ezekiel bread! #passthecarbs  #wholegraincarbs 
Woke up to a snowy wonderland again today. I’d honestly be fine if it snowed every day between now and March. 😍
Woke up to a snowy wonderland again today. I’d honestly be fine if it snowed every day between now and March. 😍
Who’s excited about the snow today? Drop us a comment, we’d love to hear KC’s opinion on snow! We’ve got lots of softies to keep you cozy! Swipe to see options ▶️▶️▶️▶️
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#sundaysnowday #midwestweather #kansascitylove #kclife #hoodieseason #instakc #kcfashion #kcblogger #shopkc #shoplocalkc #shopsmallkc #howwedokc #kcmo #kcphotography #cozyclothes #cozyfashion #welovekc #ilovekansascity
Everyone likes to be in on the secret. Let me tell ya ... it's even better when you take in all the nostalgia with good friends.  #speakeasybar #shhhh #prohibitionparty #girlfriendsbelike #kclife
Nothing beats finishing up a night at The Green Lady Lounge when it comes to kc night life. #greenladylounge #kc #kclife #jazz
Quick edits at the Garmin Event 2018! #garmin #kclife #bigbusiness #photography