Day 2 of my new transformation program! .
So far, so good! .
I’m pleasantly surprised at how well it’s going. Say what?! I’m doing an hour workout?! 💪😂 And I haven’t died yet! 😂
Things I’m wanting from this program... .
✅ lifted and tight booty (it is an abs and booty program) 😜 .
✅ get that core as strong as I can. I’m doing a Spartan race in April and my core is gonna be werked!😂
. ✅ My ever work in progress/improvement on mindset with food. I want to get the hang of eating certain foods at certain times for optimal results and keep to that meal plan 80% of the time!
So excited and ready to see what is to come!
The weather outside may be unsightly, but your skin doesn't have to be. With the cold dry air ravaging your skin, it is imperative that you shield it.
How to fight the cold? I recommend using a light moisturizer within minutes of washing your face; this regimen helps your skin retain its natural moisture. #kitziespa#kitzieskincare
I woke up yesterday with no coffee....it was a nightmare, all morning long. With a little baby my sleep is always interrupted. Even though he sleeps really good for a newborn, mamma don’t. Thanks @postcoffeecompany for having my back yesterday. Praise 🙌🏼
I’m so excited to be studying abroad this semester in one of my favorite places in the world! 💃🏾I am so eager to learn new things, explore and live my best life! ❤️💪🏾. #kclife#KingsCollegeLondon#GodIsGood
🚨 GIVEAWAY ALERT 🚨 It’s raining giveaways, hallelujah! Yes, I am still on this giveaway binge—25k is a very, very big milestone for me. I have partnered with the @kansascitybox to give one lucky individual a gift box boasting handmade pride. Tap the photo to see all of the wonderful makers. To enter:
1. Like this photo.
2. Follow @kasimjhardaway.
3. Follow @kansascitybox.
4. Tag up to 20 of your franzs 👬👫👭
Just be sure to tag one friend PER comment. Giveaway closes 1/18. #kasimjhardawaypartner
Join us at @hamburgermaryskc on February 3rd for Hambingo supporting Hope Haven.
Hosted by some of KC’s most fabulous drag queens, this is not your typical “church basement bingo!” The show can get a little risqué. It’s all about having fun while supporting Hope Haven.
Guests are asked to make a donation to play bingo. For more chances to win, additional cards are available. The money collected for the Bingo cards goes directly to Hope Haven! Come join us and “eat, drink, and be… MARY!”
We love Restaurant Week! $15 for 2 course lunch and $33 for 3 course dinner::but it’s not all about the food. #kcrw2018 partners with local charities to raise funds for causes that help build and strengthen the community. The donations raised during the 2018 event will benefit Kansas City Community Gardens. The Kansas City Regional Destination Development Foundation and the Greater Kansas City Restaurant Association Education Foundation will receive a portion of the donations, as well. So it’s a win-win, come be part of it!! #eatlocal#kclife#kceats#joinus
Paying for whole foods is cheaper than paying a pharmacy! I choose to fuel me body with whole foods in order to be as healthy as I can be. It isn’t hard! It is much easier than you think. Hit me up if you’ve got questions!
We are SO grateful for all those who braved the weather and joined us for our first ever interest meeting yesterday! It was a complete honor to share our mission and more importantly our heart with each of you 🖤 If you missed us, we’ll be hosting more @kccitychurch interest events so stay tuned!
Say what? A 80 day transformation ab and booty program... hour long workouts and timed nutrition?! Sign me up!💁My results are in progress... 😀
Am I nervous about the new program? Yeah... I am. I’ve gotten quite comfortable with my half hour workouts. And I’ve never done timed nutrition before. .
But... I’m getting out of my comfort zone and trying new things. This program is one of them and as usual it’s got the workouts, nutrition and accountability to boot! I’ve got a whole tribe of women doing it with me and that has provided me with the support I need to get started! 🤗💪 I’m looking forward to the next 80 days and the results it brings!
Repost from body pos & fitness blogger, @sweatadventures “Today, I opened my inbox and the first thing I noticed was an email from a very reputable running magazine touting its newest workout regime. The subject line read: "Torch Fat and Shrink Your Middle - in just 6 weeks". Did I mention the email came from the address Run for Abs? The body of the email even included things like "ditch your stubborn ab flab" and other body-shamming taglines.
We are not born hating our bodies. Rather, body-hate and flab-phobia is learned. And it's marketing tactics like this that contribute to the societal epidemic. It’s a cycle that breeds discontent. I'm tired of a culture that promotes a fixation of "weight loss" and fitness narcissism. What happened to running because of the way it makes you feel? I run because I love my body, not because I want to change it. Exercise is not punishment. As a marathoner, I can tell you that running does not equal abs and abs don't equal worth.”
“We learned the the artist is a woman in time to check our enthusiasm. Had it been otherwise, we might have hailed these sculptural expressions as by surely a great figure among moderns.” // I often think about what a strange time it is to be alive as a woman—to be able to wonder at how far we’ve come and yet be frustrated at how far we have yet to go. (PS—if it isn’t intersectional, it isn’t #feminism .)
It's the most tastiest time of the year and I have partnered with @ksbeef to bring you three of the juiciest, most tender beef dishes you can find during #KCRW2018 . Beef brings a great taste to the table and I wanted to highlight a few of my favorites for all of you carnivores. 🍖🍔🥩
Swipe left to see the beef, including one of KC's best burgers, Westport Flea Market's 10 oz Flea burger, @westportcafe's Braised Beef served atop a Pomme Puree and @q39kc's Pitmaster Brisket Sandwich. Want more drool-worthy content? Look at my @ksbeef story highlights beneath my bio. What mouth watering beef dishes have you tried or intend to try during @kcrestaurantweek? #ad#kasimjhardawaypartner
“Be fearless in the pursuit of what sets your soul on fire.” ❤️ getting into the best shape for me and for a future baby someday! ❤️helping other ladies on their health journeys. ❤️ inspiring and motivating others as well.
Day 1 starts today! Make it a great day!
This is the power of my Intelligent Care for Acne program. Each treatment features a cleanse, enzyme exfoliation, extractions as needed and a mild peel as appropriate.
Do you suffer from acne or unclear skin? Set up your appointment by giving me a call, text or shooting me an email. All links beneath bio. #kitziespa#kitzieskincare
Starting my 80 day transformation program tomorrow... hour long workouts and timed nutrition.🤗 💪 Both excited and nervous! Got my grocery shopping done yesterday and now meal prepping this morning after church. .
Gotta get started on the right foot... grocery shopping and meal prepping. When you fail to plan, you plan to fail! .
On my meal plan, I get to eat all the food groups including my favorite... carbs! Yes I eat carbs (whole grains mainly) because they get me through my workouts! Carbs for my week include energy balls I’m making, whole wheat tortillas, and some Ezekiel bread!