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Yo guys, here is something to Kick your Wednesday. 
Partner may be required or Heavy bag can be used.

10 rounds:
(1 min per exercise with no rest)
Push Kicks to Roundhouse Kicks 
Bag Knee Strikes 
3 rounds circuit:
1 min per exercise with 1 min rest per round)
Leg Raises 
Battle Rope
Ball Slams 
Kettlebell Swings 
2 rounds of 2 minutes:
Lead Uppercut, Cross, Lead Uppercut, Rear Roundhouse Kick To Rear Knee Swing 
#thaiboxing #muythai #muythaigirls #fitnessmotivation #fitfam #fitness #getfit #stayfit #keepfighting #kickingwednesday #boxing #padwork #legraises #battleropes #ballslams #kettlebell #kettlebellworkout #kettlebellswings
Yo guys, here is something to Kick your Wednesday. Partner may be required or Heavy bag can be used. 10 rounds: (1 min per exercise with no rest) Push Kicks to Roundhouse Kicks Bag Knee Strikes 3 rounds circuit: 1 min per exercise with 1 min rest per round) Leg Raises Battle Rope Ball Slams Kettlebell Swings 2 rounds of 2 minutes: Lead Uppercut, Cross, Lead Uppercut, Rear Roundhouse Kick To Rear Knee Swing #thaiboxing  #muythai  #muythaigirls  #fitnessmotivation  #fitfam  #fitness  #getfit  #stayfit  #keepfighting  #kickingwednesday  #boxing  #padwork  #legraises  #battleropes  #ballslams  #kettlebell  #kettlebellworkout  #kettlebellswings 
Jangan terlalu larut dalam kesunyian, masih banyak kebahagiaan di depan sana

#keepfighting #rumble #xrmblx #rumbleloyalist #loyalitasitumahal #purwokertokeren #purwokertobijak
Tetap di satu jalur llurus... 🙇🙇🙇
Berdiri dan berjalan disampingku atau berhenti dan menunggu seseorang yang akan menjemputmu... Usaha dan perjuangan tak akan pernah menghianati hasill...
#keepfighting
#tetapyakindanpercaya
Tetap di satu jalur llurus... 🙇🙇🙇 Berdiri dan berjalan disampingku atau berhenti dan menunggu seseorang yang akan menjemputmu... Usaha dan perjuangan tak akan pernah menghianati hasill... #keepfighting  #tetapyakindanpercaya 
Bonjour vous ! J’espère que vous allez bien aujourd’hui ? Pour ma part c’est encore la bagarre avec mon corps qui ne connaît aucun répit, même le sommeil me fait défaut, alors autant vous dire que j’en ai ras le bol 💭 Mais bon, je me réconforte en découvrant les superbes photos de @danielafaurel ♥️ Ça remet du baume au cœur en attendant des jours meilleurs 🙌🏻 Je vous fais plein de bisous. #keepfighting #bestrong #moodoftheday #fuckoff #blackandwhite #lovers #shooting #thankyou © @danielafaurel 📸
Bonjour vous ! J’espère que vous allez bien aujourd’hui ? Pour ma part c’est encore la bagarre avec mon corps qui ne connaît aucun répit, même le sommeil me fait défaut, alors autant vous dire que j’en ai ras le bol 💭 Mais bon, je me réconforte en découvrant les superbes photos de @danielafaurel ♥️ Ça remet du baume au cœur en attendant des jours meilleurs 🙌🏻 Je vous fais plein de bisous. #keepfighting  #bestrong  #moodoftheday  #fuckoff  #blackandwhite  #lovers  #shooting  #thankyou  © @danielafaurel 📸
Obligatory pre-op selfie from this morning because post op looks a whole lot different😜So I had my surgery this morning for placement of my permanent spinal cord stim. It proved to be quite difficult placing the implant because of the size of it we didn't have many areas to work with due to my size and underweight from my dodgy stomach. The surgeons have managed to place it on my right hip so fingers crossed it can stay there comfortably. Pain has been really intense and I can barely move at all😞. First time out of bed was an epic fail even with two nurses 😂when the vomiting started and I nearly fainted. Never a dull moment when I come to pindara as a patient that's for sure 😜. Hoping for some sleep tonight once the pain relief kicks in. I'll update again tomorrow once the technicians come around to program my SCS😊. #preop#surgery#selfies#snapchat#update#hospitalstays#chronicallyill#chronicpainwarrior#chronicpain#gastroparesis#sosore#update#keepfighting#bepositive
Obligatory pre-op selfie from this morning because post op looks a whole lot different😜So I had my surgery this morning for placement of my permanent spinal cord stim. It proved to be quite difficult placing the implant because of the size of it we didn't have many areas to work with due to my size and underweight from my dodgy stomach. The surgeons have managed to place it on my right hip so fingers crossed it can stay there comfortably. Pain has been really intense and I can barely move at all😞. First time out of bed was an epic fail even with two nurses 😂when the vomiting started and I nearly fainted. Never a dull moment when I come to pindara as a patient that's for sure 😜. Hoping for some sleep tonight once the pain relief kicks in. I'll update again tomorrow once the technicians come around to program my SCS😊. #preop #surgery #selfies #snapchat #update #hospitalstays #chronicallyill #chronicpainwarrior #chronicpain #gastroparesis #sosore #update #keepfighting #bepositive 
Semoga Allah memberikan kesembuhan..
Biiznillah..aameen
Salam maghrib ❤❤
#healing #recoveryprocess #mayAllahease #anxietyfighter #awareness #briskwalk #selfcare  #keepfighting 💪💪
❤ Ducati ❤
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#ducati #forzaducati #keeppushing #keepfighting #throttlesociety #universalbikers #bikers #superbikesgram #sportbikespectrum #sport #ducatistagram #love #blue #sky
@ducatistagram @ducatinsta @ducatimotor @ducatigram
"If it's good it's wonderful, if it's bad it's experience." Never regret. Keep moving forward. ‘Lewis Hamilton Quotes 1D’ T-Shirt by akhnsx 
Order yours today -->> https://buff.ly/2xMQm8P

#lewishamilton #teamlh #lh44 #f1 #hammertime #nevergiveup #believe #inspired #tripleworldchampion #hammer #keepfighting #forward #moveforward #determined #neverbowdown #mercedes #amg #petronas #w08 #positive #energy #contagious #stillirise #hamazing #lewis44 #teamlewishamilton #44hamilton #USGP #COTA #austin
"If it's good it's wonderful, if it's bad it's experience." Never regret. Keep moving forward. ‘Lewis Hamilton Quotes 1D’ T-Shirt by akhnsx Order yours today -->> https://buff.ly/2xMQm8P #lewishamilton  #teamlh  #lh44  #f1  #hammertime  #nevergiveup  #believe  #inspired  #tripleworldchampion  #hammer  #keepfighting  #forward  #moveforward  #determined  #neverbowdown  #mercedes  #amg  #petronas  #w08  #positive  #energy  #contagious  #stillirise  #hamazing  #lewis44  #teamlewishamilton  #44hamilton  #USGP  #COTA  #austin 
I’ve been wrestling with a lot of fear regarding these next treatment choices. My second opinion was far more informative than I ever expected. It opened up options that I didn’t realize where there! I guess that’s why they always say to get a second opinion!!!
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I’m beyond grateful for it. But it’s taking me more time to process through this information than I expected. Yesterday, seemed like a jumbled blur of events and I felt very distracted. I probably should’ve taken the day off of work to take care of myself and my thoughts. But I didn’t. Instead, I took the evening to slowly think through things. It helped to take time because I’m in this strange place where I actually have treatment choices, which is both scary and comforting! That’s where this quote comes in. I’m finding that my fears are clouding my thoughts. I’m scared for short and long term damage from treatment and of the unknown. Yet, the reality is that my fears haven’t gotten me this far through treatment. They haven’t. Hope, faith, love, support, and determination have guided me thus far. So, it’s time to keep going. It’s time to keep fighting for a hopeful future!
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#keepgoing #keeppushing #keepfighting #positivequotes #positivevibes #nelsonmandela #healthyliving #stupidcancer #cancersucks #cancerawareness #healing #radiation #chemosucks #immunotherapy #cancertreatment #livelife #mindfulness #copingwithcancer #fear #anxiety #hope #perspective #choices #hodgkinslymphoma #lymphoma #leukemiaandlymphomasociety #leukemia #breastcancer #findacure
I’ve been wrestling with a lot of fear regarding these next treatment choices. My second opinion was far more informative than I ever expected. It opened up options that I didn’t realize where there! I guess that’s why they always say to get a second opinion!!! . I’m beyond grateful for it. But it’s taking me more time to process through this information than I expected. Yesterday, seemed like a jumbled blur of events and I felt very distracted. I probably should’ve taken the day off of work to take care of myself and my thoughts. But I didn’t. Instead, I took the evening to slowly think through things. It helped to take time because I’m in this strange place where I actually have treatment choices, which is both scary and comforting! That’s where this quote comes in. I’m finding that my fears are clouding my thoughts. I’m scared for short and long term damage from treatment and of the unknown. Yet, the reality is that my fears haven’t gotten me this far through treatment. They haven’t. Hope, faith, love, support, and determination have guided me thus far. So, it’s time to keep going. It’s time to keep fighting for a hopeful future! . . . . . . #keepgoing  #keeppushing  #keepfighting  #positivequotes  #positivevibes  #nelsonmandela  #healthyliving  #stupidcancer  #cancersucks  #cancerawareness  #healing  #radiation  #chemosucks  #immunotherapy  #cancertreatment  #livelife  #mindfulness  #copingwithcancer  #fear  #anxiety  #hope  #perspective  #choices  #hodgkinslymphoma  #lymphoma  #leukemiaandlymphomasociety  #leukemia  #breastcancer  #findacure 
Hujan2 dingin, mending olah raga biar anget 😂😂 💪💪🚴🚵 #peloton #pelotonmania #keeponfire #keepfighting #gym #gymaddict #fitnessmotivation #fitnessgirl #everydayIgetBETTER
🌎 Changing the world one post at a time.🌎
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*👉FOLLOW @creators.of.reality for your daily motivation and inspiration #creatorsofreality *❤️Comment "YES" if you agree
* 🔖TAG friends that need to see this. @palienvasion @ldolan03 @alekstharapper
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 #inspirationalquotes #quotes #positivevibes #positive #vibes #insight #iwill #will #neverbackdown #keepfighting #keepgoing #getbackup #dreambig #dreamlife #success #accomplish #dreamit #doit #achieveit #upgrade #changeyourlife #change #letsgo #focus #desire #truth #love #honesty #thinking
🌎 Changing the world one post at a time.🌎 ___________________________________________ * *👉FOLLOW @creators.of.reality for your daily motivation and inspiration #creatorsofreality  *❤️Comment "YES" if you agree * 🔖TAG friends that need to see this. @palienvasion @ldolan03 @alekstharapper * ___________________________________________ #inspirationalquotes  #quotes  #positivevibes  #positive  #vibes  #insight  #iwill  #will  #neverbackdown  #keepfighting  #keepgoing  #getbackup  #dreambig  #dreamlife  #success  #accomplish  #dreamit  #doit  #achieveit  #upgrade  #changeyourlife  #change  #letsgo  #focus  #desire  #truth  #love  #honesty  #thinking 
🔜 last raceweekend at Jerez!🇪🇸 #wheeliewednesday #seasonfinale #europeantitle #keepfighting #itaintovertillitsover 🏁
@wsbk_flat_out
Keep fighting....cr. น้องทรายคุณแม่ขอร้อง
#keepfighting
#แก้เครียด
#สู้ต่อไปทาเคชิ
#inutum
#bw
#bnw_life
#bnw
#blackandwhitephotography
I AM ICONIC Events creates Self Help, Mindfulness & Business Startup events for the millennial women.
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Website coming soon  stay connect for amazing line up of events.
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Be iconic, be the change you want to see in YOUR SELF, work & business.
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#lifestyles #staystrong #keepgoing #staypositive #daybyday #keepfighting #gettingthroughit #quotes #quoteoftheday #quote #positive #wisdom #happiness #selflove #inspirationalquotes #spirituality #instaquote #enlightment #spiritual #qotd #mindfulness #gratitude #conciousness #words #lawofattraction #goodvibes #daretodream # #wisdom #iamiconic
I AM ICONIC Events creates Self Help, Mindfulness & Business Startup events for the millennial women. . . . Website coming soon stay connect for amazing line up of events. . . . Be iconic, be the change you want to see in YOUR SELF, work & business. . . #lifestyles  #staystrong  #keepgoing  #staypositive  #daybyday  #keepfighting  #gettingthroughit  #quotes  #quoteoftheday  #quote  #positive  #wisdom  #happiness  #selflove  #inspirationalquotes  #spirituality  #instaquote  #enlightment  #spiritual  #qotd  #mindfulness  #gratitude  #conciousness  #words  #lawofattraction  #goodvibes  #daretodream  # #wisdom  #iamiconic 
This weekend can’t come fast enough!!! I’m ready to CRUSH the Warrior Dash!!! I also can’t wait to watch over 10+ other members of Team Rescue & Restore crush it as well!!!!
#teamRescueandRestore #DefeatYourGoliath #battle611 #BattleCry  #armorup #trainingfor2018
#trainingforBattle #conquer2017 #fightingdiabetes #fuckdiabetes #fuckAverage #whyIrace #commit #beUnstoppable #keeppushing #keepfighting #whyIdothis #BeTheStorm #IamTheStorm
Foto do dia: @dr.gunnarsdottir "You're not going to master the rest of your life in one day. Just relax. Master the day. Then just keep doing that every day." 💪🏻😎 @poor_lil_rich_girl •
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Prepping my mindset for the upcoming week.👊🏻🤓How do you get yourself ready for the week? ❤️Hope you're having a great Sunday!😘
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#sunday #prepare #weekendvibes #domoreofwhatmakesyouhappy #mindset #attitude #attitudeiseverything #onedayatatime #justkeepswimming #onefootinfrontoftheother #fight #keepfighting #irwinwheels #irwincycling #hincapiefamily #granfondohincapie #ridehincapie #life #mylife #nature #outdoors #smile #fit #bike #cycle #cyclist #cycling #bikelife #cyclistlife #relax
Foto do dia: @dr.gunnarsdottir "You're not going to master the rest of your life in one day. Just relax. Master the day. Then just keep doing that every day." 💪🏻😎 @poor_lil_rich_girl • • Prepping my mindset for the upcoming week.👊🏻🤓How do you get yourself ready for the week? ❤️Hope you're having a great Sunday!😘 . . #sunday  #prepare  #weekendvibes  #domoreofwhatmakesyouhappy  #mindset  #attitude  #attitudeiseverything  #onedayatatime  #justkeepswimming  #onefootinfrontoftheother  #fight  #keepfighting  #irwinwheels  #irwincycling  #hincapiefamily  #granfondohincapie  #ridehincapie  #life  #mylife  #nature  #outdoors  #smile  #fit  #bike  #cycle  #cyclist  #cycling  #bikelife  #cyclistlife  #relax 
Selama Masih Hidup Harus Berjuang Dan Tetap Rendah Hati by my sister @juneregar @helgaregar @pu3regar #keepfighting #burnyourspirit #pakhabibie #motivationalquotes
Hey! Haven’t been on here in awhile I hope all is well and everyone is staying strong and still fighting 💪💜💜 ! Don’t give up! #epilepsyawareness #dravetsyndrome #keepyourheadup #keepfighting #purplefamily #seizure #seizureawareness #neurology #hopefaithpray #hope4kaden #hope4epilepsy
Keep calm and try something new! 💪I find @fit_and_jump the best way of doing cardio, strengthening my belly and legs mucles and gives a great whole body training, while wearing my comfy gear from @bejuststrong. (link and discount code in my bio ). If I'd have to choose between doing cardio at the gym and cardio on a  trampoline, I'd definitely go for the last one. That's because cardio is never fun and everybody hates it, including me, but an hour spent at the fit and jump class made me enjoy cardio and it makes you burn so many calories while having fun in the same time.
Attending a class which is organised by a specialized trainer motivates you to work harder and to keep up with the rest of the group, which motivates you to want more from yourself. It's all about improving and being better than the day before. 
This way of training is newly introduced to Denmark; since we've seen that trampolines are mostly being used by kids, it proves that everybody can try this type of workout, and you just have to decide on the level of intensity it best fits you.
So wear comfy sport clothes and jump your way out of a bad lifestyle. Choose to be Healthy and Happy! 💪😄🍑
#fitness #fitnessmotivation #workout #juststrong #bejuststrong #nevergiveup #progress #motivation #keepfighting #chaseyourdreams #fitgirl #gymlife #healthy #workhardplayhard #lifestyle #staystrong #staymotivated #fightforyou #juststrongclothing #fitandjump #strongwomen #girlswholift #gymwear #empoweringwomen #strongnotskynny #stronggirls #gymclothes #gymgear #ambassadorship #nutrition
Keep calm and try something new! 💪I find @fit_and_jump the best way of doing cardio, strengthening my belly and legs mucles and gives a great whole body training, while wearing my comfy gear from @bejuststrong. (link and discount code in my bio ). If I'd have to choose between doing cardio at the gym and cardio on a trampoline, I'd definitely go for the last one. That's because cardio is never fun and everybody hates it, including me, but an hour spent at the fit and jump class made me enjoy cardio and it makes you burn so many calories while having fun in the same time. Attending a class which is organised by a specialized trainer motivates you to work harder and to keep up with the rest of the group, which motivates you to want more from yourself. It's all about improving and being better than the day before. This way of training is newly introduced to Denmark; since we've seen that trampolines are mostly being used by kids, it proves that everybody can try this type of workout, and you just have to decide on the level of intensity it best fits you. So wear comfy sport clothes and jump your way out of a bad lifestyle. Choose to be Healthy and Happy! 💪😄🍑 #fitness  #fitnessmotivation  #workout  #juststrong  #bejuststrong  #nevergiveup  #progress  #motivation  #keepfighting  #chaseyourdreams  #fitgirl  #gymlife  #healthy  #workhardplayhard  #lifestyle  #staystrong  #staymotivated  #fightforyou  #juststrongclothing  #fitandjump  #strongwomen  #girlswholift  #gymwear  #empoweringwomen  #strongnotskynny  #stronggirls  #gymclothes  #gymgear  #ambassadorship  #nutrition 
Nakakapagud na! 
Sarap sumuko 😒
Pero di mo magawa kasi alam
Mong maraming umaasa at 
Nagmamahal sayo. 😥 "God trials lang to diba? Di mo naman ibibigay sakin to kung alam kung d ko kaya" #keepfighting
Nakakapagud na! Sarap sumuko 😒 Pero di mo magawa kasi alam Mong maraming umaasa at Nagmamahal sayo. 😥 "God trials lang to diba? Di mo naman ibibigay sakin to kung alam kung d ko kaya" #keepfighting 
Bongiorno a tutti! ☀️
Stamattina dall’ansia mi sono svegliato molto prima del solito nonostante ieri abbia fatto tardi per studiare 🙄
Oggi mi aspetta l’interrogazione di filosofia 😱📖💭
Speriamo bene 🤞
Comunque, dopo qualche argomento uno spuntino era obbligatorio 🙈 —> #snickers 🍫🥜
In bocca al lupo a me 🐺🍀🐞
Bongiorno a tutti! ☀️ Stamattina dall’ansia mi sono svegliato molto prima del solito nonostante ieri abbia fatto tardi per studiare 🙄 Oggi mi aspetta l’interrogazione di filosofia 😱📖💭 Speriamo bene 🤞 Comunque, dopo qualche argomento uno spuntino era obbligatorio 🙈 —>#snickers  🍫🥜 In bocca al lupo a me 🐺🍀🐞
❤️❤️🏎🏎🤔🤔🤔Ferrari 2010 - 2017 🤔🤔🤔❤️❤️❤️❤️🏎🏎🏎🏎#f1 #formula1 #formulaone #ferrari #scuderia #keepfighting #cars #legend #keepfightingmichael #F1FanWhizzPan #kviat #Redbull #Kubica #Alonso
Today wasn’t about pace/miles or even running, it was just about being out, fighting the fight. #thriving #thrivingnotjustsurviving #anxiety #depression #mentalhealth #keepfighting  #nevergiveup
Forget yesterday, today is a new day!!! 🙌🏼 Shine bright like a diamond 💎 #ItsOkNotToBeOk #FreshStart #NewDay #YouGotThis #KeepTheFaith #KeepFighting #YouAreAWarrior #MyHero #MentalHealthAwareness #Anxiety #SocialAnxiety #Suicide #SuicideRecovery #Depression #OCD #Bipolar #Anorexia #Bulimia #SelfHarm #EndTheStigma 💜💙💚💛
Everything you go through, grows you🌷 #smile #happy #happyface #qoutes #lifequotes #life #mykids #lesson #staystrong #keepfighting
Just be strong. You'll get over it soon! 😉👊🌟 #GodIsGood #KeepFighting #HeartStrong