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Morning☀️☀️#goodmorning #keepgoing #keepfit
Kick boxing👊👊👊👊👊
有效燃燒卡路里!😍😍😍鍛鍊肌肉!

#keepfit #TRX #kickboxing #yoga #fitball #zumba #減肥 #瘦身 #減磅 #肚腩 #增磅 #增肌 #fitclub #馬甲線 #人魚線 #腹肌 #運動 #元朗 #荔枝角 #工廈 #健康 #健身 #減肥藥
Selama Expo Online, pembelanjaan min. sebesar Rp. 4.200.000 setara dengan 250 pv, anda akan mendapatkan 1 set Nuskin Scion Shower Set sesuai di foto. 
#Expo2018 #Nuskin #Pharmanex #AgeLoc #AntiAging #healthylifestyle #keepfit #Value
Selama Expo Online, pembelanjaan min. sebesar Rp. 4.200.000 setara dengan 250 pv, anda akan mendapatkan 1 set Nuskin Scion Shower Set sesuai di foto. 
#Expo2018 #Nuskin #Pharmanex #AgeLoc #AntiAging #healthylifestyle #keepfit #Value
Selama Expo Online, pembelanjaan min. sebesar Rp. 4.200.000 setara dengan 250 pv, anda akan mendapatkan 1 set Nuskin Scion Shower Set sesuai di foto. 
#Expo2018 #Nuskin #Pharmanex #AgeLoc #AntiAging #healthylifestyle #keepfit #Value
After flying all day getting a workout really helps me battle time change and get a good nigh sleep. No excuses when gym is open 24 hours.  Tip: check if your hotel offers workout gear which removes one more excuse and eases packing. Westin lends gear for $5 a day and it is new clothes and shoes replaced daily.  _______________________________________________________#healthyhabits #keepfit #workout #wellness #mindbodysoul #travelhacks #traveltips #travelblogger #lifestyleblogger #onthemove #routine #beawesomeandsparkle
After flying all day getting a workout really helps me battle time change and get a good nigh sleep. No excuses when gym is open 24 hours. Tip: check if your hotel offers workout gear which removes one more excuse and eases packing. Westin lends gear for $5 a day and it is new clothes and shoes replaced daily. _______________________________________________________#healthyhabits  #keepfit  #workout  #wellness  #mindbodysoul  #travelhacks  #traveltips  #travelblogger  #lifestyleblogger  #onthemove  #routine  #beawesomeandsparkle 
Selama Expo Online, pembelanjaan min. sebesar Rp. 4.200.000 setara dengan 250 pv, anda akan mendapatkan 1 set Nuskin Scion Shower Set sesuai di foto. 
#Expo2018 #Nuskin #Pharmanex #AgeLoc #AntiAging #healthylifestyle #keepfit #Value
January is a time of renewal. New year....New You. Make sure to keep your #mindbodysoul in perfect form with a bit of help from #kanabuniteddrug. Keep your air fresh with our amazing selection of oils and diffusers. Grab a treat when you come in also because that is important for great health as well.
January is a time of renewal. New year....New You. Make sure to keep your #mindbodysoul  in perfect form with a bit of help from #kanabuniteddrug . Keep your air fresh with our amazing selection of oils and diffusers. Grab a treat when you come in also because that is important for great health as well.
Full breakfast before my boxing lesson 👍 Eggs Florentine, fruits with Greek yoghurt and a nice cup of latte!! #breakfast #earlymorning #wednesday #healthy #healthyfood #wiltedspinach #loveit #eggsbenedict #latte #keepfit #fitness #foodpics #foodphoto #foodphotography #instalike #instagood #instafood #hongkong #selfie #instaselfie #instapic #enjoy
Perubahan tidak akan berlaku sekelip mata. Ianya adalah proses dan perubahan itu mengambil masa.

Baby nk boleh berjalan pun ambil mase.. Berat badan naik pun ambil masa so begitu juga journey nak lose weight. .
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So please dont give up if baru seminggu journey xde perubahan,  baru sebulan sikit je yg turun kerana ianya proses bukan sahaja untuk turunkan berat tapi yg lebih penting adalah merubah cara hidup yg lebih sihat.

Perlu diingat ya, jika dah capai berat ideal pun namun jika kembali ke cara pemakanan yg tidak sihat sebelum ini memang korang akan gemok semula.

Berat badan adalah sesuatu yg kite boleh ubah. So semuanya atas pilihan kita.

Fikir-fikirkan.😉
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Click link di bio untuk info program #youcanloseweigtfromhome.
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Jom follow @rara_getfit  untuk dapatkan tips2 sihat & diet percuma.

#raragetfit #keepfit #jomkurus #jomsihat #youcanloseweightfromhome #weightlossonline #weightloss #nakkurus #sihat #dramasangat #kurus #nakkurustakperluberlapar #dherbs #plussize #diatv3 #hijabstyle #holiday #travellover #travel #vacationlover #backpackers
Perubahan tidak akan berlaku sekelip mata. Ianya adalah proses dan perubahan itu mengambil masa. Baby nk boleh berjalan pun ambil mase.. Berat badan naik pun ambil masa so begitu juga journey nak lose weight. . . So please dont give up if baru seminggu journey xde perubahan, baru sebulan sikit je yg turun kerana ianya proses bukan sahaja untuk turunkan berat tapi yg lebih penting adalah merubah cara hidup yg lebih sihat. Perlu diingat ya, jika dah capai berat ideal pun namun jika kembali ke cara pemakanan yg tidak sihat sebelum ini memang korang akan gemok semula. Berat badan adalah sesuatu yg kite boleh ubah. So semuanya atas pilihan kita. Fikir-fikirkan.😉 . . Click link di bio untuk info program #youcanloseweigtfromhome . . . Jom follow @rara_getfit untuk dapatkan tips2 sihat & diet percuma. #raragetfit  #keepfit  #jomkurus  #jomsihat  #youcanloseweightfromhome  #weightlossonline  #weightloss  #nakkurus  #sihat  #dramasangat  #kurus  #nakkurustakperluberlapar  #dherbs  #plussize  #diatv3  #hijabstyle  #holiday  #travellover  #travel  #vacationlover  #backpackers 
買左蕃薯但今朝又懶得蒸~
今晚要出去食,唔可以再偷食了🙈🙈🙈
#2018繼續減肥 #一月內要跌穿16字頭 #堅持就是勝利 #減多1kg就瘦左7kg了 #27kg減肥之路 #hkgirl #hkfatgirl #hkig #減肥日記 #ondiet #keepfit #減肥 #瘦身 #肥妹 #胖妹 #fatloss
提提大家,其實新年就嚟到喇,當你見番啲好耐冇見嘅親戚朋友,甚至係街度撞返個EX🤔你肥咗10幾廿磅重有咩面目見人🧐😆真係好意思話比人知你活得更好,所以肥左咁多?😂😂
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2個月時間,一個療程,只係你肯去飲,係一定有效果的,至少減10磅以內🤩🤩
如果你連一日2小包都懶去減肥,肥胖只會跟你一世,到老左先再減肥的,唔洗減啦🤮byebye😐
優惠🗣🗣買減肥jelly可加$99💰💰換購🙆🏻‍♀
當地市價199元,單售120元@一對,230元@2對(包郵)💕😗著左會明顯能瘦達1.5 cm❤不透肉,適合任何時間著🤩不會有壓迫感,但能瘦😀👍🏻矮正腿型、提臂部👋🏻🤪
平時市面上的都好易爛同好難搵到一對岩我著的長度,永遠扯到只能去到大脾🤪真係好大獲。
提提大家,其實新年就嚟到喇,當你見番啲好耐冇見嘅親戚朋友,甚至係街度撞返個EX🤔你肥咗10幾廿磅重有咩面目見人🧐😆真係好意思話比人知你活得更好,所以肥左咁多?😂😂 / 2個月時間,一個療程,只係你肯去飲,係一定有效果的,至少減10磅以內🤩🤩 如果你連一日2小包都懶去減肥,肥胖只會跟你一世,到老左先再減肥的,唔洗減啦🤮byebye😐 優惠🗣🗣買減肥jelly可加$99💰💰換購🙆🏻‍♀ 當地市價199元,單售120元@一對,230元@2對(包郵)💕😗著左會明顯能瘦達1.5 cm❤不透肉,適合任何時間著🤩不會有壓迫感,但能瘦😀👍🏻矮正腿型、提臂部👋🏻🤪 平時市面上的都好易爛同好難搵到一對岩我著的長度,永遠扯到只能去到大脾🤪真係好大獲。
no matter what... #keepfit
#firstclass 2018 #shape #thebeatison #exerciseinprogress #activelifestyle🏃🏽‍♀️🏌🏽‍♀️🤾🏽‍♂️🏊🏻‍♂️🏋🏻‍♂️ #virginactive #keepfit
#throwback last Monday Mania! It was a blast with the energy n vibe from the members! Love you guys and thank you! #ujamfreak #ujammalaysia #fitspace66family #fitspace66ujam #fitspace66bukitjelutong #mondaymania #jomkurus #keepfit #fattzura #makzeemakjah
#sultanashacksatsultanapoint #edithburghparkrun #keepfit #thegreatoutdoors #greatincentive @yorkes.runner #yougogirl #DKJyoudousproud! 👍👏👏👏🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️& is that you @clmartin1 ? 😉#greatstory #ypcountrytimes 👏👍
#watermelon #bunny #snapfilter #underwear #selfie #thoughts #fitmom #fitgirl #fitmum #fitspo #thatgirl #shegotit #dedication #commitment #absinprogress #fitchick #keepfit #yolo #hungry #keepmotivated #workout #gogetit #selflove #metime #whatshumpday ?
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They say they like #muscle
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But they're more attracted to #fat
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Never miss a leg day! @thefitnesslioness
My homegirl Sarah doesnt post many vids, shes a busy bee! When she does tho... Hands down some of the best leg workouts out there🔥🔥🔥She goes all in!
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💥Ladies this is straight up killa, youre welcome🍑💦Give the young lady a follow she's dope! She's very educated in this field and always answers her followers questions. Gotta respect that.💥
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"•Warmup: 20 floating hip abductors ➡️ 15 slow negative bodyweight squats x3
**My butt is barely hovering off the seat. Drastically arching your back is not 🙅🏼 the correct way to do these.
•20 reps hip thrust x2
•2 rest pause hip thrust sets with 2 mins in between (A rest pause set is essentially 3 sets within a set with only 10 seconds in between. So 20 reps to failure-10 secs rest-15 reps to failure-10 secs rest- 10/12 reps to failure= 1 set)
•15-20 donkey kicks each leg ➡️ 15 weighted jump squats x4
**I elevate myself bc it’s easier on my back- not easier on shoulders though. •20 reps wide stance squats for tension ➡️ 1 min rest x4"
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🎶Future & Young Thug feat Offset - Patek Water
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#fitgirlsguide #igfitfam #keepfit #gymselfie #instagym #fitnessjourney #gymgirl #gymfreak #lovegym #postgym #fitgirlcode #shelifts #chickswholift #womenwholift #girlgains #fitmotivation #shesquatsbro #fitnessgoals #fitnesslife #squatbooty
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Never miss a leg day! @thefitnesslioness My homegirl Sarah doesnt post many vids, shes a busy bee! When she does tho... Hands down some of the best leg workouts out there🔥🔥🔥She goes all in! . 💥Ladies this is straight up killa, youre welcome🍑💦Give the young lady a follow she's dope! She's very educated in this field and always answers her followers questions. Gotta respect that.💥 . "•Warmup: 20 floating hip abductors ➡️ 15 slow negative bodyweight squats x3 **My butt is barely hovering off the seat. Drastically arching your back is not 🙅🏼 the correct way to do these. •20 reps hip thrust x2 •2 rest pause hip thrust sets with 2 mins in between (A rest pause set is essentially 3 sets within a set with only 10 seconds in between. So 20 reps to failure-10 secs rest-15 reps to failure-10 secs rest- 10/12 reps to failure= 1 set) •15-20 donkey kicks each leg ➡️ 15 weighted jump squats x4 **I elevate myself bc it’s easier on my back- not easier on shoulders though. •20 reps wide stance squats for tension ➡️ 1 min rest x4" . 🎶Future & Young Thug feat Offset - Patek Water . . . #fitgirlsguide  #igfitfam  #keepfit  #gymselfie  #instagym  #fitnessjourney  #gymgirl  #gymfreak  #lovegym  #postgym  #fitgirlcode  #shelifts  #chickswholift  #womenwholift  #girlgains  #fitmotivation  #shesquatsbro  #fitnessgoals  #fitnesslife  #squatbooty  .
Holaaaa Pepol... Lets #ShakeForShape .

Date. : 17/1/2018
Day. :. Wednesday/ RABU 
Time. : 6.00-7.00pm ( LADIES ONLY )  8:45-9:45pm ( MIX CLASS ) .

Its a amazing duo .... #stopwishingstartdoing 
RM 8.00 per person
RM 20.00 for 3 person

#zumba #salsation #getfit#healthylife #keepfit
Puedes ser quien quieras ser. Solo tienes que decidir serlo.
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#fan #fandance #baile #dance #entenamiento #training #ejercicio #workout #fitness #fit #fitgirl #fitnessmotivation #party #energia #energy #keepfit #smile #nostrees #buenosaires
17/1 早餐💕🍽
全麥麵包配花生醬和芝士🥖🥜🧀
大蘋果🍎
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花生醬鋪得厚厚的😋😍弄得整個包很滋味😚但新買的芝士不太好吃, 可能是因為它是’有機芝士’吧🤔 還有整包還沒吃, 應該怎樣才能把它變成好吃的芝士?🧐
17/1 早餐💕🍽 全麥麵包配花生醬和芝士🥖🥜🧀 大蘋果🍎 ✨✨✨ 花生醬鋪得厚厚的😋😍弄得整個包很滋味😚但新買的芝士不太好吃, 可能是因為它是’有機芝士’吧🤔 還有整包還沒吃, 應該怎樣才能把它變成好吃的芝士?🧐
Family Love 💙💙💙 After Fitclub 😎So warm ahhhh #Fitclub #Sport #Exercise #Training #Regular #Hardcore #Family #Love #Dream #Lovelife #lossweight #Keepfit
Shingshing 教練要我地練平衡力😂 #Fitclub #Fun #Balance #Tue #Fit #Fitness #Training #regular #Hardcore #lossweight #Keepfit #Fitgirl #Hksport #Hkfit #Street #Hkfitclub
Letsfit 💪🌌 新動力 😍 #Fitball 🙆🙆
有台型 ! 好玩 ! 修身型 ! 練體能 ! Fitball 的功效除了塑形減肥以外,也尤其適合經常坐在電腦前的上班族。因為經常俯看電腦和蹺腳的壞習慣,容易導致腰骨受損和駝背,而fitball 則可幫助鍛練腰腹,讓你改善情況!💪🏿💪🏿
快報名 試玩 🙆🙆🙆正 💪😍 #元朗 #荔枝角 都有堂 🌌🌌🌌🌌whatapp: 60787448 或inbox 查詢
#trx #keepfit#☺️☺️☺️☺️☺️☺️ #fitballexercises 元朗 #荔枝角#普拉提#運動#教練#健康 減脂#瘦身#馬甲線#營養 #新界 #九龍#體能訓練 #pilates #yoga #健身中心 #健康瘦身
Letsfit 💪🌌 新動力 😍 #Fitball  🙆🙆 有台型 ! 好玩 ! 修身型 ! 練體能 ! Fitball 的功效除了塑形減肥以外,也尤其適合經常坐在電腦前的上班族。因為經常俯看電腦和蹺腳的壞習慣,容易導致腰骨受損和駝背,而fitball 則可幫助鍛練腰腹,讓你改善情況!💪🏿💪🏿 快報名 試玩 🙆🙆🙆正 💪😍 #元朗  #荔枝角  都有堂 🌌🌌🌌🌌whatapp: 60787448 或inbox 查詢 #trx  #keepfit #☺️☺️☺️☺️☺️☺️ #fitballexercises  元朗 #荔枝角 #普拉提 #運動 #教練 #健康  減脂#瘦身 #馬甲線 #營養  #新界  #九龍 #體能訓練  #pilates  #yoga  #健身中心  #健康瘦身 
食左減肥jelly 後根治左問題🙏🏻客人都改善左呢個問題💧💧減肥、保健,解決健康問題🌟幫到大家係開心的
❄❄❄❄❄❄❄❄❄❄❄❄
什麼是胃氣漲🗣🗣進食了難消化的食物,又或是胃部蠕動緩慢,🐷食物停留在胃部的時間增加,令胃部有「脹住」情況;也有人進食或說話時,🗣可能會吞下很多空氣,都可以引致胃氣脹;部份止痛消炎藥及抗生素也會令病人出現同樣的胃部不適
食左減肥jelly 後根治左問題🙏🏻客人都改善左呢個問題💧💧減肥、保健,解決健康問題🌟幫到大家係開心的 ❄❄❄❄❄❄❄❄❄❄❄❄ 什麼是胃氣漲🗣🗣進食了難消化的食物,又或是胃部蠕動緩慢,🐷食物停留在胃部的時間增加,令胃部有「脹住」情況;也有人進食或說話時,🗣可能會吞下很多空氣,都可以引致胃氣脹;部份止痛消炎藥及抗生素也會令病人出現同樣的胃部不適
Work in Process for Lunch ———🥣
#lostweight 
#keepfit 
#makemymeals
#holidayesooneeapron
Day 65 - Breakfast 
今日整左芋絲,🍅蕃茄薯仔🥔,豬展湯
要繼續抗衰老😂💪🏻💪🏻
今日去食好西,所以肉食少左,薯仔用左半個💪🏻💪🏻💪🏻
今日幫蕃茄去皮先煮湯,吾知係咪因為甘,今日個蕃茄湯冇乜色😂😂😂
#我每餐一定會跟足 #減肥 #飽住減 #食住減 #希望減肥成功 #肥到好似大肚婆感 #肥到豬咁 #keepfit #為健康而減 #減肥日記 #tomatosoup #營養師減肥 #飽住減 #減肥不捱餓 #跟足就減到 #飲食日記 #madebyme #健康減肥 #ondiet #healthyeating #healthyfood #healthy #健康 #堅持到底 #跟足就減到 #食飽減肥 #健康之選 #減肥加油  #肥妹 #breakfast #tomatolover #抗衰老
Day 65 - Breakfast 今日整左芋絲,🍅蕃茄薯仔🥔,豬展湯 要繼續抗衰老😂💪🏻💪🏻 今日去食好西,所以肉食少左,薯仔用左半個💪🏻💪🏻💪🏻 今日幫蕃茄去皮先煮湯,吾知係咪因為甘,今日個蕃茄湯冇乜色😂😂😂 #我每餐一定會跟足  #減肥  #飽住減  #食住減  #希望減肥成功  #肥到好似大肚婆感  #肥到豬咁  #keepfit  #為健康而減  #減肥日記  #tomatosoup  #營養師減肥  #飽住減  #減肥不捱餓  #跟足就減到  #飲食日記  #madebyme  #健康減肥  #ondiet  #healthyeating  #healthyfood  #healthy  #健康  #堅持到底  #跟足就減到  #食飽減肥  #健康之選  #減肥加油  #肥妹  #breakfast  #tomatolover  #抗衰老 
再次嘉許魚仔🎊🎉 第二堂營養班又再抽到獎,真係好有運,2018開個好頭👍😆 最勁既第二堂參加就上左脂肪同體重五大,今個星期仲瘦左3磅幾翻黎😱 超棒喔😘😘 繼續努力,期待夏天瘦曬增肌同☀️玩遊戲大隻既您💪🔥 相信我得,佢得,你都一定得!💪馬上減肥,辦法問我!
⭐️一千次既心動不如一次行動!💪
⭐️立即📞 Simon 97298358了解下
⭐️ 樂意為你的健康和身型提供服務 😊減肥/增重/提升運動表現/改善皮膚/健康
☺立即聯絡可得免費試飲及健康分析
🏠 健康營養中心設於尖沙咀
#herbalife #skin #health #breakfast #nutrition #keepfit #beauty #sport #康寶萊 #營養 #早餐 #健康 #減肥 #增重 #運動 #改善皮膚 #內在營養 #水腫 #排毒 #燒脂 #經濟 #暗瘡 #痘印 #健體 #蛋白質 #肌肉 #線條 #身形
再次嘉許魚仔🎊🎉 第二堂營養班又再抽到獎,真係好有運,2018開個好頭👍😆 最勁既第二堂參加就上左脂肪同體重五大,今個星期仲瘦左3磅幾翻黎😱 超棒喔😘😘 繼續努力,期待夏天瘦曬增肌同☀️玩遊戲大隻既您💪🔥 相信我得,佢得,你都一定得!💪馬上減肥,辦法問我! ⭐️一千次既心動不如一次行動!💪 ⭐️立即📞 Simon 97298358了解下 ⭐️ 樂意為你的健康和身型提供服務 😊減肥/增重/提升運動表現/改善皮膚/健康 ☺立即聯絡可得免費試飲及健康分析 🏠 健康營養中心設於尖沙咀 #herbalife  #skin  #health  #breakfast  #nutrition  #keepfit  #beauty  #sport  #康寶萊  #營養  #早餐  #健康  #減肥  #增重  #運動  #改善皮膚  #內在營養  #水腫  #排毒  #燒脂  #經濟  #暗瘡  #痘印  #健體  #蛋白質  #肌肉  #線條  #身形 
Our coachees #youcanloseweightfromhome season 29 memang awesome coz mereka bersemangat dan sangat positif dalam mencapai impian masing2 . Keep positive vibe guys!

Korang yang dalam berdiet pun keep fokus ok.. Enjoy ur journey , eat right, live healthy dan paling penting proud with yourself!! .
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Click link di bio untuk info program #youcanloseweigtfromhome.
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Jom follow @slimfit_rara untuk dapatkan tips2 sihat & diet percuma.

#slimfitrara #keepfit #jomkurus #jomsihat #bajubesar #fattzura #youcanloseweightfromhome #weightlossonline #weightloss #nakkurus #sihat #dramasangat #kurus #teamnickhinhussein #nakkurustakperluberlapar #dherbs #plussize #trip2018 #holiday #vacation #europetrip #malaysia #kl #lazada #ducklovers #fashionvallet #lose5kgsebulan #trip
Our coachees #youcanloseweightfromhome  season 29 memang awesome coz mereka bersemangat dan sangat positif dalam mencapai impian masing2 . Keep positive vibe guys! Korang yang dalam berdiet pun keep fokus ok.. Enjoy ur journey , eat right, live healthy dan paling penting proud with yourself!! . . Click link di bio untuk info program #youcanloseweigtfromhome . . . Jom follow @slimfit_rara untuk dapatkan tips2 sihat & diet percuma. #slimfitrara  #keepfit  #jomkurus  #jomsihat  #bajubesar  #fattzura  #youcanloseweightfromhome  #weightlossonline  #weightloss  #nakkurus  #sihat  #dramasangat  #kurus  #teamnickhinhussein  #nakkurustakperluberlapar  #dherbs  #plussize  #trip2018  #holiday  #vacation  #europetrip  #malaysia  #kl  #lazada  #ducklovers  #fashionvallet  #lose5kgsebulan  #trip 
再次嘉許魚仔🎊🎉 第二堂營養班又再抽到獎,真係好有運,2018開個好頭👍😆 最勁既第二堂參加就上左脂肪同體重五大,今個星期仲瘦左3磅幾翻黎😱 超棒喔😘😘 繼續努力,期待夏天瘦曬增肌同☀️玩遊戲大隻既您💪🔥 相信我得,佢得,你都一定得!💪馬上減肥,辦法問我!
⭐️一千次既心動不如一次行動!💪
⭐️立即📞 Simon 97298358了解下
⭐️ 樂意為你的健康和身型提供服務 😊減肥/增重/提升運動表現/改善皮膚/健康
☺立即聯絡可得免費試飲及健康分析
🏠 健康營養中心設於尖沙咀
#herbalife #skin #health #breakfast #nutrition #keepfit #beauty #sport #康寶萊 #營養 #早餐 #健康 #減肥 #增重 #運動 #改善皮膚 #內在營養 #水腫 #排毒 #燒脂 #經濟 #暗瘡 #痘印 #健體 #蛋白質 #肌肉 #線條 #身形
再次嘉許魚仔🎊🎉 第二堂營養班又再抽到獎,真係好有運,2018開個好頭👍😆 最勁既第二堂參加就上左脂肪同體重五大,今個星期仲瘦左3磅幾翻黎😱 超棒喔😘😘 繼續努力,期待夏天瘦曬增肌同☀️玩遊戲大隻既您💪🔥 相信我得,佢得,你都一定得!💪馬上減肥,辦法問我! ⭐️一千次既心動不如一次行動!💪 ⭐️立即📞 Simon 97298358了解下 ⭐️ 樂意為你的健康和身型提供服務 😊減肥/增重/提升運動表現/改善皮膚/健康 ☺立即聯絡可得免費試飲及健康分析 🏠 健康營養中心設於尖沙咀 #herbalife  #skin  #health  #breakfast  #nutrition  #keepfit  #beauty  #sport  #康寶萊  #營養  #早餐  #健康  #減肥  #增重  #運動  #改善皮膚  #內在營養  #水腫  #排毒  #燒脂  #經濟  #暗瘡  #痘印  #健體  #蛋白質  #肌肉  #線條  #身形 
#吾好睇小而個波
Fitball 鍛鍊能有效地收緊臀部、大腿、腹肌等部位👙👙👗👗👠👠💪💪 #keepfit#健康#減磅#媽媽#產後#簡單#減肚腩#減壓#體能#yogahk#follow#iger#facebook#普拉提#瑜珈#fitball#減脂#伸展#舒展身心#元朗#荔枝角#網購#hkigshop#加大碼
Love Mee love yourself most of all love God 😘😘 alwaysssss#
#bootcampworkout #bootcamp #workout#keepfit #lovemee #loveyourself #kirkbootcamp #lovegod😘 #inspiration#motivation
🍴🍃💆 Para tener un mejor estilo de vida, tienes que modificar tus hábitos alimenticios.
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🍉🍏🍍Una dieta saludable tiene muchos beneficios. ya sea para ayudarte a bajar de peso, mantener tu peso deseado o simplemente prevenir ciertas afecciones de salud.
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✅ Es por eso que en @BeNutritionEC nuestro principal objetivo es alimentarte sanamente mientras logras tus objetivos.
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👉 ¿Qué esperas? ¡Empieza Hoy!👈
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#BeNutritionEC #planesalimenticios #comidasaludable #nutrition #healthyfood #weightloss #muscle #keepfit #fitness #healthyfood #food #Guayaquil #Ecuador
🍴🍃💆 Para tener un mejor estilo de vida, tienes que modificar tus hábitos alimenticios. . 🍉🍏🍍Una dieta saludable tiene muchos beneficios. ya sea para ayudarte a bajar de peso, mantener tu peso deseado o simplemente prevenir ciertas afecciones de salud. . ✅ Es por eso que en @BeNutritionEC nuestro principal objetivo es alimentarte sanamente mientras logras tus objetivos. . 👉 ¿Qué esperas? ¡Empieza Hoy!👈 . #BeNutritionEC  #planesalimenticios  #comidasaludable  #nutrition  #healthyfood  #weightloss  #muscle  #keepfit  #fitness  #healthyfood  #food  #Guayaquil  #Ecuador 
好多人都驚係苦,驚唔好飲🤤其實係好飲的,每天飲一定要好飲❤❤😗呢個真係好味有效,方便拎出街,仲要獨立包裝⭐⭐
重點係先瘦肚後瘦手腳,不會瘦左胸🙅🏻🙅🏻
一個療程(二個月)可減10磅🙇🏻‍♀6盒優惠進行中🙋🏻比2個月時間我去幫你❤❤
#tagforlike #followme #like4like  #photooftoday #852hk #853 #hkig  #頭髮修護 #快錢 #酵素減肥 #減肥jelly  #keepfit #減肥 #tremella #tremelladx #排毒酵素  #瘦身 #美白 #天然減肥 #代理 #女神 #followforfollow #topteam #護髮 #aey #搵錢 #tvb #hongkong #代理加盟#hkonlineshop
好多人都驚係苦,驚唔好飲🤤其實係好飲的,每天飲一定要好飲❤❤😗呢個真係好味有效,方便拎出街,仲要獨立包裝⭐⭐ 重點係先瘦肚後瘦手腳,不會瘦左胸🙅🏻🙅🏻 一個療程(二個月)可減10磅🙇🏻‍♀6盒優惠進行中🙋🏻比2個月時間我去幫你❤❤ #tagforlike  #followme  #like4like  #photooftoday  #852hk  #853  #hkig  #頭髮修護  #快錢  #酵素減肥  #減肥jelly  #keepfit  #減肥  #tremella  #tremelladx  #排毒酵素  #瘦身  #美白  #天然減肥  #代理  #女神  #followforfollow  #topteam  #護髮  #aey  #搵錢  #tvb  #hongkong  #代理加盟 #hkonlineshop 
Week 2 for both groups this evening! And I have the pleasure of one of my besties in my groups ❤️ #runnerbride @linziloo05 lol .
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#runners #instarunners #runshots #runnerscommunity #runnersofinstagram
Night time  De-stress workout
Night time De-stress workout
Shout out to all the TRL referees out there. It’s a tough job but you do it well! If you are interested in becoming a ref please contact emma@trl.com.au 
#referee
#touchrugbyleague 
#elitetrl
Shout out to all the TRL referees out there. It’s a tough job but you do it well! If you are interested in becoming a ref please contact emma@trl.com.au #referee  #touchrugbyleague  #elitetrl 
Dinner tonight using 2syns for the fish cake, steamed my veg and roasted tomatoes 😍 tasted amazing
Dinner tonight using 2syns for the fish cake, steamed my veg and roasted tomatoes 😍 tasted amazing
Might have just booked myself in for a cheeky workout sesh here... looks more fun than the gym!!! 🙈👍🏻👌🏻
#keepfit #workout #cwp #slimmingworld #weightwatchers #weightlossjourney #weightloss #dieta #diet #healthy
Ok so my glutes are on fiyaaaa🔥and we are two sweatyyyy💦gals after that gym sesh!! Loving those lower body workouts atm, especially w this one @sarahledavis😘I've never seen a girl so confident strutting her stuff in the weights area w 48203748 lads👀love it! Oh and exams are over yayyy freedom🙌🏻hope y'all smashed your workouts today girlies! ✨✨ #gymshark #gymshark66 #gymsharkwomen #muscle #gains #gym #gymlife #fitness #workout #fitspo #health #strength #food #motivation #keepfit #fitlife #girlgains #progress #girlswholift #bodybuilding #peachplan #motivation #determination #squats #cardio #strong #getstrong #fitspo #training #lifestyle #trainhard
Ok so my glutes are on fiyaaaa🔥and we are two sweatyyyy💦gals after that gym sesh!! Loving those lower body workouts atm, especially w this one @sarahledavis😘I've never seen a girl so confident strutting her stuff in the weights area w 48203748 lads👀love it! Oh and exams are over yayyy freedom🙌🏻hope y'all smashed your workouts today girlies! ✨✨ #gymshark  #gymshark66  #gymsharkwomen  #muscle  #gains  #gym  #gymlife  #fitness  #workout  #fitspo  #health  #strength  #food  #motivation  #keepfit  #fitlife  #girlgains  #progress  #girlswholift  #bodybuilding  #peachplan  #motivation  #determination  #squats  #cardio  #strong  #getstrong  #fitspo  #training  #lifestyle  #trainhard 
So today was arms... and this selfie was even a struggle to take! Yes the selfie queen did struggle #jellyarms. No pain no gain right.. 💪😁 Workout: 5 min fast warmup on treadmill 🏃‍♂️💧 NO rest between sets!

4 sets
💣10 seated single arm shoulder press. (5kg)
💣10 seated shoulder press.(5kg)
💣10 seated front raises.(5kg)  Last 2 sets down to 3kg and 5kg raises. 
4 sets
💣10 single arm row each arm. (6kg)
💣10 reverse fly (each arm) (5kg)
💣10-15 bicep curls.(5kg) (Alternate front and outer curls)

4 sets - supersets
💣12 chest press (5kg)
💣12 tricep dips

Boom!! 💥
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#fitness #fit #fitnessmotivation #strong #weightstraining #liftheavy #body #training #selfies #gym #gains #workhardplayhard #inspire #tuesdaymotivation #girlsthatliftheavy #girl #amazing #instagood #me #happy #youcandoit #deadarms #fitnessjourney #singer #running #keepfit #health #workout #life
So today was arms... and this selfie was even a struggle to take! Yes the selfie queen did struggle #jellyarms . No pain no gain right.. 💪😁 Workout: 5 min fast warmup on treadmill 🏃‍♂️💧 NO rest between sets! 4 sets 💣10 seated single arm shoulder press. (5kg) 💣10 seated shoulder press.(5kg) 💣10 seated front raises.(5kg) Last 2 sets down to 3kg and 5kg raises. 4 sets 💣10 single arm row each arm. (6kg) 💣10 reverse fly (each arm) (5kg) 💣10-15 bicep curls.(5kg) (Alternate front and outer curls) 4 sets - supersets 💣12 chest press (5kg) 💣12 tricep dips Boom!! 💥 . . #fitness  #fit  #fitnessmotivation  #strong  #weightstraining  #liftheavy  #body  #training  #selfies  #gym  #gains  #workhardplayhard  #inspire  #tuesdaymotivation  #girlsthatliftheavy  #girl  #amazing  #instagood  #me  #happy  #youcandoit  #deadarms  #fitnessjourney  #singer  #running  #keepfit  #health  #workout  #life 
Now that’s what you call a post-workout dinner. After having a week off to go skiing🎿 I am now back at the gym everyday and eating great food! #healthyfood #diet #keepfit #steak
Now that’s what you call a post-workout dinner. After having a week off to go skiing🎿 I am now back at the gym everyday and eating great food! #healthyfood  #diet  #keepfit  #steak 
#ブスコの厨房
2018.01.17 (水) 📆
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おはようございます ₍˄·͈༝·͈˄*₎◞ ̑̑‎⁦
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今日はベーグルサンドです 🤹🏻‍♀️✨🥪🍽💘
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✲ プレーンベーグル🍩⭐️
✲ チーズ🧀、生ハム🥓、ゆで卵1/2個(半分はお弁当に入れた🥢🍱)
✲ きゅうり🥒、プチトマト🍅、ブルーベリー💙、いちご🍓、黒コショウとバジルと黒ごまと黒酢ドレッシング🖤🤣
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では、会社行ってきます🏂⛳️💨
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#朝食 #朝ごはん #モーニング #ベーグル #ワンプレート #糖質制限 #ダイエット #食べて痩せる #ヘルシー #健康 #手料理 #料理 #自炊 #節約 #節約料理 #料理写真 #うちごはん #おうちごはん #おうちカフェ #diet #realfood #keepfit #eatwell #homemadefood #cooking #lovecooking #food #healthy #foodie
#ブスコの厨房  2018.01.17 (水) 📆 ・ おはようございます ₍˄·͈༝·͈˄*₎◞ ̑̑‎⁦ ・ 今日はベーグルサンドです 🤹🏻‍♀️✨🥪🍽💘 ・ ✲ プレーンベーグル🍩⭐️ ✲ チーズ🧀、生ハム🥓、ゆで卵1/2個(半分はお弁当に入れた🥢🍱) ✲ きゅうり🥒、プチトマト🍅、ブルーベリー💙、いちご🍓、黒コショウとバジルと黒ごまと黒酢ドレッシング🖤🤣 ・ ・ では、会社行ってきます🏂⛳️💨 ・ ・ #朝食  #朝ごはん  #モーニング  #ベーグル  #ワンプレート  #糖質制限  #ダイエット  #食べて痩せる  #ヘルシー  #健康  #手料理  #料理  #自炊  #節約  #節約料理  #料理写真  #うちごはん  #おうちごはん  #おうちカフェ  #diet  #realfood  #keepfit  #eatwell  #homemadefood  #cooking  #lovecooking  #food  #healthy  #foodie 
HIGH 10’s 🙌🙌🙌 to these dancey ladies for coming out in this cold weather & down to #jessdancemcr on this snowy ❄️ eveee. •
Hats 🎩 off to the ladies who learnt part 1 & part 2 in one session annnd for some it was their first class #dammmnn💃🏻
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 I feel a waaayyy better after dancing. BYE👋 Blues CYAaaa- INABIT •
Here’s PART 2 @calvinharris #howdeepisyourlove ➖➖➖➖➖➖➖➖➖➖➖➖
New Routine next week 🧞‍♀️
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JESSDANCE 
Tue 7-8 
@Hopestudiosmcr
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JAN DEAL 2 for ———-1 Kerching 💰—
(aka bring a friend for 1/2 price.)
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#jessdancemcr #dance #dancemanchester #exercise #danceclassmanchester #danceclassmcr #streetdance #jam #letsgetfit #fit #fitness #dancing #danceallday #dancercise #fit #keepfit #januaryfit #hopestudios #manchesterfitness #instagood #calvinharris #howdeepisyourlovedance
HIGH 10’s 🙌🙌🙌 to these dancey ladies for coming out in this cold weather & down to #jessdancemcr  on this snowy ❄️ eveee. • Hats 🎩 off to the ladies who learnt part 1 & part 2 in one session annnd for some it was their first class #dammmnn 💃🏻 • I feel a waaayyy better after dancing. BYE👋 Blues CYAaaa- INABIT • Here’s PART 2 @calvinharris #howdeepisyourlove  ➖➖➖➖➖➖➖➖➖➖➖➖ New Routine next week 🧞‍♀️ • JESSDANCE Tue 7-8 @Hopestudiosmcr • JAN DEAL 2 for ———-1 Kerching 💰— (aka bring a friend for 1/2 price.) • #jessdancemcr  #dance  #dancemanchester  #exercise  #danceclassmanchester  #danceclassmcr  #streetdance  #jam  #letsgetfit  #fit  #fitness  #dancing  #danceallday  #dancercise  #fit  #keepfit  #januaryfit  #hopestudios  #manchesterfitness  #instagood  #calvinharris  #howdeepisyourlovedance