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What a fun workout tonight! Thanks, @strongkcarp77! O-H!
What a fun workout tonight! Thanks, @strongkcarp77! O-H!
Remember Marching Tacos? Here are Marching Pork Rinds! ๐ŸคฃI also added a few tablespoons of sour cream too. ๐Ÿ˜‹
Remember Marching Tacos? Here are Marching Pork Rinds! ๐ŸคฃI also added a few tablespoons of sour cream too. ๐Ÿ˜‹
Grilled chorizo, avocado and I asked them to cook my spinach and mushrooms with extra butter ๐Ÿคค #egglessbreakfast #keepingitketo #ketolicious #keto #lchf #lowcarb #eatfatlosefat #thelowcarbhighfatlifestyle
Made these chocolate peanut butter bacon cookies from #peaceloveandlowcarb โค๏ธ These are so good! Next time I'll use powdered sweetener because I can taste the granules too much. But I am loving the mix of flavors in this cookie! 
#cookies #ketocookies #keto #ketodessert #ketodiet #ketosis #ketogenic #bacon #peanutbutter #lowcarb #lchf #keepingitketo
Soon to be bacon wrapped jalapeรฑo poppers. Soaking them so they won't be too spicy. ๐Ÿ˜ฌ  #keto #kcko #ketolife #ketogenic #ketogenicdiet #lowcarbhighfat #lchf #lchfdiet #jalapeรฑo #jalapenopoppers #baconwrapped #keepingitketo
Can't get enough of @birchbenders paleo mix and @jimmydean all natural sausage they go great together! This was so filling that the hubs ate half. 1/3 cup of mix makes two perfect sized pancakes. Throw in a little sausage and egg and this is the perfect breakfast when you miss those egg muffin things. ๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“
#ketosnacks #keto #ketoer #ketofit #ketofoods #ketofriendly #ketoeats #ketogenic #keto4life #ketogenicdiet #lchf #ketodiet #highfatlowcarb #keepingitketo #ketofoodie #16hrfasting #ketomeals #highfatdiet #weightloss #weightlossjourney #bariatriclife
Can't get enough of @birchbenders paleo mix and @jimmydean all natural sausage they go great together! This was so filling that the hubs ate half. 1/3 cup of mix makes two perfect sized pancakes. Throw in a little sausage and egg and this is the perfect breakfast when you miss those egg muffin things. ๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“ #ketosnacks  #keto  #ketoer  #ketofit  #ketofoods  #ketofriendly  #ketoeats  #ketogenic  #keto4life  #ketogenicdiet  #lchf  #ketodiet  #highfatlowcarb  #keepingitketo  #ketofoodie  #16hrfasting  #ketomeals  #highfatdiet  #weightloss  #weightlossjourney  #bariatriclife 
How did I ever live without bulletproof coffee!? โคโค
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#bulletproofcoffee #fitmom #girlmom #momlife #keto #keepingitketo
First time making an egg wrap. Didn't turn out good so I will use a fork. ๐Ÿ˜Ž #keto #ketolife #ketodiet #ketogenic #ketogenicdiet #lowcarbhighfat #lowcarb #lchf #keepingitketo #ketobreakfast #healthyeating #healthyfood #mexicanfood #mexicanketo #eatfattolosefat
Keto-friendly orange chicken!  I haven't had orange chicken in almost 2 years but recently started craving it so I had to find a low carb version.  I used a tablespoon of SF orange marmalade in my recipe (instead of orange juice) and it hit the spot. 
#KetogenicDiet #Keto #LowCarb #LCHF #Ketosis #Ketogenic #NutritionalKetosis  #GlutenFree #KeepingItKeto #PoweredByKetones #KetoInOkinawa #KetoCarnivore
Working away from home treats. Good old Woolies #flyingpod #ruralclinics #keepingitketo #keto #ketodiet #ketofam #lchf #lowcarbhighfat #woolworths #protein #dinner #halotop #food #yum #delicious
Tomatoes, eggs, chicken, 1 full avocado & salt. #ketodinner #ketodiet #keto #ketogenic #ketogenicdiet #ketosis #ketofam #keepingitketo #ketofood
KETO DAY #100
๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ
You guys....we did it. We made it to 100. That wasn't even a goal we had haha. We just decided one day {and after a butt-ton of research} to jump in. All in. And here we are....day 100 keto and rapidly approaching 100 pounds down between the two of us. 
This isn't the finish line. We'll keep going. We have a giant carb-up/drink fest that we're planning in October with friends who are doing the 21 day fix. That'll be fun and terrifying and exhausting and messy. Can't wait! ๐Ÿ˜ƒ
Thanks for letting me post incessantly which has kept me accountable through all of this. #ketocommunity
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#thanksmike
#myfiancedoesthecooking
#myfitnesspal
#ketonewbs
#keto
#ketodiet
#ketogenic
#ketosis
#keepingitketo
#ketofam
#ketoaf
#lchf
#lowcarbhighfat
#thisisjustthebeginningagain
#longwaytogo
#healthyliving2017
#happyandhealthy
#weightloss
#giantgoals
#dietinganddating
#nomorecomfortzone 
#goodforthesoul
#nourishingthebody
#struggleisreal
#selflove
#selfcare
#gainingconfidence
#poolfitness
KETO DAY #100  ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ You guys....we did it. We made it to 100. That wasn't even a goal we had haha. We just decided one day {and after a butt-ton of research} to jump in. All in. And here we are....day 100 keto and rapidly approaching 100 pounds down between the two of us. This isn't the finish line. We'll keep going. We have a giant carb-up/drink fest that we're planning in October with friends who are doing the 21 day fix. That'll be fun and terrifying and exhausting and messy. Can't wait! ๐Ÿ˜ƒ Thanks for letting me post incessantly which has kept me accountable through all of this. #ketocommunity  . . . . . #thanksmike  #myfiancedoesthecooking  #myfitnesspal  #ketonewbs  #keto  #ketodiet  #ketogenic  #ketosis  #keepingitketo  #ketofam  #ketoaf  #lchf  #lowcarbhighfat  #thisisjustthebeginningagain  #longwaytogo  #healthyliving2017  #happyandhealthy  #weightloss  #giantgoals  #dietinganddating  #nomorecomfortzone  #goodforthesoul  #nourishingthebody  #struggleisreal  #selflove  #selfcare  #gainingconfidence  #poolfitness 
The beautiful, @keto.laura , tagged me in my very first #sds! She caught me on my way to the pool ๐Ÿ˜‰ on an exceptionally rough day ๐Ÿ˜ž. The pool & her beautiful smile cheered me up some. Thanks, girl!
Tagged some #ketofam that inspire & motivate me. If I didn't tag you, I'm sorry!! You still rock, so keep it up!! ๐Ÿ˜˜๐Ÿ˜˜
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#thanksmike
#myfiancedoesthecooking
#myfitnesspal
#ketonewbs
#keto
#ketodiet
#ketogenic
#ketocommunity
#ketosis
#keepingitketo
#ketofam
#ketoaf
#lchf
#lowcarbhighfat
#thisisjustthebeginningagain
#longwaytogo
#healthyliving2017
#happyandhealthy
#weightloss
#giantgoals
#dietinganddating
#nomorecomfortzone 
#goodforthesoul
#nourishingthebody
#struggleisreal
#selflove
#selfcare
#gainingconfidence
#poolfitness
The beautiful, @keto.laura , tagged me in my very first #sds ! She caught me on my way to the pool ๐Ÿ˜‰ on an exceptionally rough day ๐Ÿ˜ž. The pool & her beautiful smile cheered me up some. Thanks, girl! Tagged some #ketofam  that inspire & motivate me. If I didn't tag you, I'm sorry!! You still rock, so keep it up!! ๐Ÿ˜˜๐Ÿ˜˜ . . . . . #thanksmike  #myfiancedoesthecooking  #myfitnesspal  #ketonewbs  #keto  #ketodiet  #ketogenic  #ketocommunity  #ketosis  #keepingitketo  #ketofam  #ketoaf  #lchf  #lowcarbhighfat  #thisisjustthebeginningagain  #longwaytogo  #healthyliving2017  #happyandhealthy  #weightloss  #giantgoals  #dietinganddating  #nomorecomfortzone  #goodforthesoul  #nourishingthebody  #struggleisreal  #selflove  #selfcare  #gainingconfidence  #poolfitness 
Chicken salad again. Pan fried chicken in bacon grease this time. ๐Ÿ˜‹ #keto #ketolife #ketodiet #ketogenic #ketogenicdiet #keepingitketo #ketosis #lowcarbhighfat #lchf #healthyeating #dinner #leftovers
Oh how things have changed...I no longer get 99% lean turkey, but I get 73% lean ground beef. So satisfying! Yes I'm on a zoodles kick lately!
Oh how things have changed...I no longer get 99% lean turkey, but I get 73% lean ground beef. So satisfying! Yes I'm on a zoodles kick lately!
Thanks for a great workout, Megan! I enjoyed beating up those bags!
Thanks for a great workout, Megan! I enjoyed beating up those bags!
Keto "Cereal"? When did this come out?  My lovely neighbor got some in a shipment and had me try it out.  OMG it is delicious and crunchy...and totally hit the spot this morning!  My only issue is that the recommended serving size is ridiculously tiny but I doubled it and it was perfect for breakfast. "ProGranola" by @julianbakery. This stuff is pure gold! (Just ordered a six pack!) #KetogenicDiet #Keto #LowCarb #LCHF #Ketosis #Ketogenic #NutritionalKetosis  #GlutenFree #KeepingItKeto #PoweredByKetones #KetoInOkinawa #KetoBreakfast
Keto "Cereal"? When did this come out? My lovely neighbor got some in a shipment and had me try it out. OMG it is delicious and crunchy...and totally hit the spot this morning! My only issue is that the recommended serving size is ridiculously tiny but I doubled it and it was perfect for breakfast. "ProGranola" by @julianbakery. This stuff is pure gold! (Just ordered a six pack!) #KetogenicDiet  #Keto  #LowCarb  #LCHF  #Ketosis  #Ketogenic  #NutritionalKetosis  #GlutenFree  #KeepingItKeto  #PoweredByKetones  #KetoInOkinawa  #KetoBreakfast 
Chicken "vermicelli" with konjac "noodles" this time! Couldn't tell a difference, really. 
#ketodiet #keepingitketo #food #foodpics #yum #delish #delicious #lowcarb #nocarb #lchf #ketosis #keto #konjac #konjacnoodles #skinnynoodles
What do you know about rump roast @ketocounterculture ๐Ÿ˜๐Ÿ˜. Since I'm a bit smaller this should last my wife and I the week hahaha #ketokitchen #ketolife #ketofamily #ketofam #keepingitketo
Had this tasty, simple salad with rotisserie chicken, cheese, and plenty of my keto-friendly ranch dressing! ๐Ÿ˜‹๐Ÿฅ—๐Ÿ’ช๐Ÿผ
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#thisismyketo #keto #ketosis #lowcarb #ketokillingit #eatfatgetthin #ketoweightloss #lowcarbmeals #ketolife #eatfatlosefat #lchf #ketodiet #ketogenic #ketogenicdiet #fitgirls #lowcarblife #weightloss #weightlossjourney #ketofam #ketonation #ketowin #ketostrong #fitfam #fitspo #girlswholift #ketogeniclifestyle #ketofit #iloveketo #keepingitketo
Had this tasty, simple salad with rotisserie chicken, cheese, and plenty of my keto-friendly ranch dressing! ๐Ÿ˜‹๐Ÿฅ—๐Ÿ’ช๐Ÿผ # # # # # # # # #thisismyketo  #keto  #ketosis  #lowcarb  #ketokillingit  #eatfatgetthin  #ketoweightloss  #lowcarbmeals  #ketolife  #eatfatlosefat  #lchf  #ketodiet  #ketogenic  #ketogenicdiet  #fitgirls  #lowcarblife  #weightloss  #weightlossjourney  #ketofam  #ketonation  #ketowin  #ketostrong  #fitfam  #fitspo  #girlswholift  #ketogeniclifestyle  #ketofit  #iloveketo  #keepingitketo 
Dinner: today has been one of those days where cooking anything is completely out of the question. Queue the wings - I'm about to go IN! ๐Ÿ™Œ๐Ÿป. #keto #keepingitketo #ketosis #ketogenic #ketofood #lchf #lowcarb #ketofam #ketofriends
Trying some intermittent fasting. 16/8 today wasn't as bad as I thought! ๐Ÿ˜ฌI'm excited for some more results! #intermittentfasting #intermittentfasting16hours #intermittent
Keeping it Keto! Happy Tuesday ๐Ÿ˜Ž
Keeping it Keto! Happy Tuesday ๐Ÿ˜Ž
#Repost @the_lchf_lifestyle (@get_repost)
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This is my favorite Fat Bomb Recipe... it's literally the bomb ๐Ÿ’ฃ 
50g Butter
50g 90% Lindt Dark Chocolate 
100g Almond Butter

Melt together in a double boil <SLIDE ๐Ÿ‘ˆ TO SEE> Pour into moulds. This time I sprinkled them with hemp hearts. Store in the freezer ๐Ÿ˜ โ€ข
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#fatbombs #ketolicious #keto #lchf #lchflife #keepingitketo #eatfatburnfat #eatfatlosefat #thelowcarbhighfatlifestyle #ilovefat #iloveketo #lowcarb #ketolife #ketobomb #butter #cocoa #letseat
#Repost  @the_lchf_lifestyle (@get_repost) ใƒปใƒปใƒป This is my favorite Fat Bomb Recipe... it's literally the bomb ๐Ÿ’ฃ 50g Butter 50g 90% Lindt Dark Chocolate 100g Almond Butter Melt together in a double boil Pour into moulds. This time I sprinkled them with hemp hearts. Store in the freezer ๐Ÿ˜ โ€ข โ€ข #fatbombs  #ketolicious  #keto  #lchf  #lchflife  #keepingitketo  #eatfatburnfat  #eatfatlosefat  #thelowcarbhighfatlifestyle  #ilovefat  #iloveketo  #lowcarb  #ketolife  #ketobomb  #butter  #cocoa  #letseat 
Tagged by @cardiacnurse__ for an #sds ... so what else am I going to do... I was tagged after all... #theketodadlife @starbucks #keepingitketo
This is my favorite Fat Bomb Recipe... it's literally the bomb ๐Ÿ’ฃ 
50g Butter
50g 90% Lindt Dark Chocolate 
100g Almond Butter

Melt together in a double boil <SLIDE ๐Ÿ‘ˆ TO SEE> Pour into moulds. This time I sprinkled them with hemp hearts. Store in the freezer ๐Ÿ˜ โ€ข
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#fatbombs #ketolicious #keto #lchf #lchflife #keepingitketo #eatfatburnfat #eatfatlosefat #thelowcarbhighfatlifestyle
You've got to love it when you can order a delicious LCHF meal when you're out. Kale, smashed avocado, cabbage-slaw, shredded brussel sprouts and 2 poached eggs... yummmm!!! ๐Ÿ˜ 
#lchf #lowcarb #lchfliving #keepingitketo #ketolicious #nutrientup #thelowcarbhighfatlifestyle
If at first you do not succeed, try again. My motto. Always. And that goes for my massive failed attempt at keto fried pickles. Not so tonight. I managed to keep the coating on my pickles! Definitely excited about dinner tonight ๐Ÿ˜๐Ÿ™Œ๐Ÿป. #keto #ketosis #ketogenic #ketofood #ketodinner #lchf #lowcarb #keepingitketo #ketofam #ketofriends
Adding cream to the Zevia cream soda ๐Ÿ˜Š. Was suggested by one of my followers and it's definitely good! 
#keto #ketosis #ketogenic #lchf #lowcarb #ketofam #ketofriends #keepingitketo
Micro-tacos ๐ŸŒฎ๐ŸŒฎ๐Ÿ˜๐Ÿ˜ low carb (cheese shells!) #keto #ketodiet #keepingitketo #food #foodpics #yum #delish #delicious #lowcarb #nocarb #lchf #ketosis
Breakfast for dinner! @julianbakery #paleobread
I am limiting my dairy to once a day so I made an alfredo sauce over broccoli and some roasted thighs for dinner. Going to fast so I am closing my window. ๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“
#ketosnacks #keto #ketoer #ketofit #ketofoods #ketofriendly #ketoeats #ketogenic #keto4life #ketogenicdiet #lchf #ketodiet #highfatlowcarb #keepingitketo #ketofoodie #16hrfasting #ketomeals #highfatdiet #weightloss #weightlossjourney #bariatriclife
I am limiting my dairy to once a day so I made an alfredo sauce over broccoli and some roasted thighs for dinner. Going to fast so I am closing my window. ๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“ #ketosnacks  #keto  #ketoer  #ketofit  #ketofoods  #ketofriendly  #ketoeats  #ketogenic  #keto4life  #ketogenicdiet  #lchf  #ketodiet  #highfatlowcarb  #keepingitketo  #ketofoodie  #16hrfasting  #ketomeals  #highfatdiet  #weightloss  #weightlossjourney  #bariatriclife 
Double chocolate chia seed pudding is happening!  I double the amount of chocolate in this one!! #chocolatechiapudding #theketodadlife #keepingitketo #teamketo #ketocommunity #ketolifestyle
Guess what's cooking for dinner.... Keto pizza ๐Ÿ•๐Ÿ˜๐Ÿ˜‹
#ketopizza #healthylife #keepingitketo #momwin #fitfam
I think I threw myself out of ketosis this weekend from drinking a few too many drinks, but I stayed strong today even though it was super tough. Not giving up!
I think I threw myself out of ketosis this weekend from drinking a few too many drinks, but I stayed strong today even though it was super tough. Not giving up!
Mini-taco prep. Dogs are my taste testers ๐Ÿ˜€๐ŸŒฎ๐ŸŒฎ #keto #ketodiet #keepingitketo #food #foodpics #yum #delish #delicious #lowcarb #nocarb #lchf #ketosis
First two mini-cheese "tacos".. of many... many more to make. These were my trial ones. Not too difficult, and they're low carb ๐Ÿค—๐Ÿค—๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ #keto #ketodiet #keepingitketo #food #foodpics #yum #delish #delicious #lowcarb #nocarb #lchf #ketosis #cheese #taco #tacos
Today I started my 3rd week of the Couch to 5k training program!
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I'm still loving it and I'm definitely starting to find my rhythm! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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#thisismyketo #keto #ketosis #lowcarb #ketokillingit #eatfatgetthin #ketoweightloss #lowcarbmeals #ketolife #eatfatlosefat #lchf #ketodiet #ketogenic #ketogenicdiet #fitgirls #lowcarblife #weightloss #weightlossjourney #ketofam #ketonation #ketowin #ketostrong #fitfam #fitspo #girlswholift #ketogeniclifestyle #ketofit #iloveketo #keepingitketo
Today I started my 3rd week of the Couch to 5k training program! . . I'm still loving it and I'm definitely starting to find my rhythm! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ # # # # # # # # #thisismyketo  #keto  #ketosis  #lowcarb  #ketokillingit  #eatfatgetthin  #ketoweightloss  #lowcarbmeals  #ketolife  #eatfatlosefat  #lchf  #ketodiet  #ketogenic  #ketogenicdiet  #fitgirls  #lowcarblife  #weightloss  #weightlossjourney  #ketofam  #ketonation  #ketowin  #ketostrong  #fitfam  #fitspo  #girlswholift  #ketogeniclifestyle  #ketofit  #iloveketo  #keepingitketo 
Breakfast, going back to basics. Bacon, broccoli cooked in the bacon fat, mushrooms sautรฉed w/a little worcester and then added a couple of eggs. No more excuses!! I need to be serious about my health. It's all I got. ๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“
#ketosnacks #keto #ketoer #ketofit #ketofoods #ketofriendly #ketoeats #ketogenic #keto4life #ketogenicdiet #lchf #ketodiet #highfatlowcarb #keepingitketo #ketofoodie #16hrfasting #ketomeals #highfatdiet #weightloss #weightlossjourney #bariatriclife
Breakfast, going back to basics. Bacon, broccoli cooked in the bacon fat, mushrooms sautรฉed w/a little worcester and then added a couple of eggs. No more excuses!! I need to be serious about my health. It's all I got. ๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“๐Ÿฅš๐Ÿฅ“ #ketosnacks  #keto  #ketoer  #ketofit  #ketofoods  #ketofriendly  #ketoeats  #ketogenic  #keto4life  #ketogenicdiet  #lchf  #ketodiet  #highfatlowcarb  #keepingitketo  #ketofoodie  #16hrfasting  #ketomeals  #highfatdiet  #weightloss  #weightlossjourney  #bariatriclife 
Bored and in a funk on a Monday... so this is what happens!! #bacondreaming #theketodadlife #baconislife #keepingitketo
Starting the day off with some awesome pumpkin spice coffee. This #traderjoes is by far the best I have found without that nasty artificial flavoring! #Keto #coconutoilinmycoffee #ketocoffee #keepingitketo
{Scroll to see them all!} Thanks @kelter.skelter for posting your elephant!! Congrats to you!!
These are pretty neat representations of the hard work put in this far. 
Can't wait to post more.
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#thanksmike
#myfiancedoesthecooking
#myfitnesspal
#ketonewbs
#keto
#ketodiet
#ketogenic
#ketocommunity
#ketosis
#keepingitketo
#ketofam
#ketoaf
#lchf
#lowcarbhighfat
#thisisjustthebeginningagain
#longwaytogo
#healthyliving2017
#happyandhealthy
#weightloss
#giantgoals
#dietinganddating
#nomorecomfortzone 
#goodforthesoul
#nourishingthebody
#struggleisreal
#selflove
#selfcare
#gainingconfidence
#poolfitness
{Scroll to see them all!} Thanks @kelter.skelter for posting your elephant!! Congrats to you!! These are pretty neat representations of the hard work put in this far. Can't wait to post more. . . . . . #thanksmike  #myfiancedoesthecooking  #myfitnesspal  #ketonewbs  #keto  #ketodiet  #ketogenic  #ketocommunity  #ketosis  #keepingitketo  #ketofam  #ketoaf  #lchf  #lowcarbhighfat  #thisisjustthebeginningagain  #longwaytogo  #healthyliving2017  #happyandhealthy  #weightloss  #giantgoals  #dietinganddating  #nomorecomfortzone  #goodforthesoul  #nourishingthebody  #struggleisreal  #selflove  #selfcare  #gainingconfidence  #poolfitness 
A little keto meal prep going on today!! Last week I didn't meal prep much and I really found myself regretting it!! The Hubs joined the keto fun so I really needed to prep today and make sure he was set to pack his lunch. 
Breakfast is covered with these egg muffins. 
Keto pizza for lunch.
Boiled eggs to make a quick avocado egg salad, add to romaine salads or shovel down the hatch as a last min snack. ๐Ÿ˜œ

I also have goodies cooking in the crockpot!! I'm super excited about this and hopefully it turns out and I'll share my recipe! ๐Ÿ˜˜

Anyone want to get a down low of the keto fuss? I have a Keto 101 group going right now! I've been sharing meal plans/ideas, shopping lists, info about keto benefits etc. I'll leave a link to join in the comments. ๐Ÿ˜
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#keto #keepingitketo #fitfoods #momlife #joinme #thinkfitbefit #buildme #nutrition #cleaneats #summerbod #healthy #ketolife #organicliving #weekendwarriors #momofgirls #farmwife
A little keto meal prep going on today!! Last week I didn't meal prep much and I really found myself regretting it!! The Hubs joined the keto fun so I really needed to prep today and make sure he was set to pack his lunch. Breakfast is covered with these egg muffins. Keto pizza for lunch. Boiled eggs to make a quick avocado egg salad, add to romaine salads or shovel down the hatch as a last min snack. ๐Ÿ˜œ I also have goodies cooking in the crockpot!! I'm super excited about this and hopefully it turns out and I'll share my recipe! ๐Ÿ˜˜ Anyone want to get a down low of the keto fuss? I have a Keto 101 group going right now! I've been sharing meal plans/ideas, shopping lists, info about keto benefits etc. I'll leave a link to join in the comments. ๐Ÿ˜ . . . . . . #keto  #keepingitketo  #fitfoods  #momlife  #joinme  #thinkfitbefit  #buildme  #nutrition  #cleaneats  #summerbod  #healthy  #ketolife  #organicliving  #weekendwarriors  #momofgirls  #farmwife 
I made dinner again!!
My personal chef has been in a bit of pain lately. Okay, a lot of pain. While he heals, I'm finding my way around the kitchen again. 
Dinner tonight was faux reubens. 
Pastrami {haha costco buy so we have bulk amts}
Provolone cheese
Sauerkraut
Thousand island dressing {low sugar}
Low carb wrap {LaTortilla Factory 5g net carbs for large}
Okay, not a reuben at all besides thousand island dressing and sauerkraut. Haha. So tasty!
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#thanksmike
#myfiancedoesthecooking
#myfitnesspal
#ketonewbs
#keto
#ketodiet
#ketogenic
#ketocommunity
#ketosis
#keepingitketo
#ketofam
#ketoaf
#lchf
#lowcarbhighfat
#thisisjustthebeginningagain
#longwaytogo
#healthyliving2017
#happyandhealthy
#weightloss
#giantgoals
#dietinganddating
#nomorecomfortzone 
#goodforthesoul
#nourishingthebody
#struggleisreal
#selflove
#selfcare
#gainingconfidence
#poolfitness
I made dinner again!! My personal chef has been in a bit of pain lately. Okay, a lot of pain. While he heals, I'm finding my way around the kitchen again. Dinner tonight was faux reubens. Pastrami {haha costco buy so we have bulk amts} Provolone cheese Sauerkraut Thousand island dressing {low sugar} Low carb wrap {LaTortilla Factory 5g net carbs for large} Okay, not a reuben at all besides thousand island dressing and sauerkraut. Haha. So tasty! . . . . . #thanksmike  #myfiancedoesthecooking  #myfitnesspal  #ketonewbs  #keto  #ketodiet  #ketogenic  #ketocommunity  #ketosis  #keepingitketo  #ketofam  #ketoaf  #lchf  #lowcarbhighfat  #thisisjustthebeginningagain  #longwaytogo  #healthyliving2017  #happyandhealthy  #weightloss  #giantgoals  #dietinganddating  #nomorecomfortzone  #goodforthesoul  #nourishingthebody  #struggleisreal  #selflove  #selfcare  #gainingconfidence  #poolfitness 
Taco night at the keto dad house!! My taco salad with homemade guacamole and queso... looks like a hot mess, but was so delish!  #theketodadlife #keepingitketo #teamketo #ketocommunity #lchflife #ketolifestyle
Family get together dinner tonight.  Skipped the mashed potatoes and creamed corn AND chocolate chocolate chip cake #keepingitketo
Family get together dinner tonight. Skipped the mashed potatoes and creamed corn AND chocolate chocolate chip cake #keepingitketo 
Grocery shopped by myself and was feeling especially anti-social. Fell in love with listening to Pandora while shopping. Next time I shop alone I will be doing this. Second best grocery shopping trip ๐Ÿ˜๐Ÿ˜
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#thanksmike
#myfiancedoesthecooking
#myfitnesspal
#ketonewbs
#keto
#ketodiet
#ketogenic
#ketocommunity
#ketosis
#keepingitketo
#ketofam
#ketoaf
#lchf
#lowcarbhighfat
#thisisjustthebeginningagain
#longwaytogo
#healthyliving2017
#happyandhealthy
#weightloss
#giantgoals
#dietinganddating
#nomorecomfortzone 
#goodforthesoul
#nourishingthebody
#struggleisreal
#selflove
#selfcare
#gainingconfidence
#poolfitness
Grocery shopped by myself and was feeling especially anti-social. Fell in love with listening to Pandora while shopping. Next time I shop alone I will be doing this. Second best grocery shopping trip ๐Ÿ˜๐Ÿ˜ . . . . . #thanksmike  #myfiancedoesthecooking  #myfitnesspal  #ketonewbs  #keto  #ketodiet  #ketogenic  #ketocommunity  #ketosis  #keepingitketo  #ketofam  #ketoaf  #lchf  #lowcarbhighfat  #thisisjustthebeginningagain  #longwaytogo  #healthyliving2017  #happyandhealthy  #weightloss  #giantgoals  #dietinganddating  #nomorecomfortzone  #goodforthesoul  #nourishingthebody  #struggleisreal  #selflove  #selfcare  #gainingconfidence  #poolfitness 
After having a chocolate lava cake for dinner I woke up ready for a big hit of adult food!!! Asparagus, bacon, avocado, mushrooms, an egg and homemade mayonnaise. All cooked on the sandwich press at work. Don't let work get in the way of a great keto meal ๐Ÿ‘Œ #keepingitketo #ketolicious #lchf #lowcarb #lchfliving #nutrientup #nofastingforme #mindfuleating #nurturenotnature #3mealsaday #thelowcarbhighfatlifestyle
First meal of the day: unless I'm eating pancakes/waffles with side of bacon, I'm not eating breakfast. Since going keto, I'm unable to get my chicken and honey biscuit sandwich from biscuitville (such a travesty). So, first meal of the day is a snack pack from Walmart and a ice cold cherry zero ๐Ÿ™‹๐Ÿป. #keto #ketosis #ketofood #ketosnack #keepingitketo #lchf #lowcarb
First meal of the day: unless I'm eating pancakes/waffles with side of bacon, I'm not eating breakfast. Since going keto, I'm unable to get my chicken and honey biscuit sandwich from biscuitville (such a travesty). So, first meal of the day is a snack pack from Walmart and a ice cold cherry zero ๐Ÿ™‹๐Ÿป. #keto  #ketosis  #ketofood  #ketosnack  #keepingitketo  #lchf  #lowcarb 
Sunday morning brunch. ๐ŸŒž
Sunday morning brunch. ๐ŸŒž
My lunch was pretty filling so I decided to have CHOCOLATE LAVA CAKE for dinner!!! It's like I let my 5 year old self decide. It's so easy... I got the recipe from @diet_doctor and you only need dark chocolate, butter, an egg and Vanilla Essence ๐Ÿ‘Œ #keepingitketo #ketolicious #lowcarb #lchf #keto #dessertfordinner #chocolatelavacake #ketoliving #thelowcarbhighfatlifestyle
Birthday celebration dinner (yes, I'm still celebrating my b'day) started with bone marrow with buttered garlic escargot and New York strip with creamy kale (not pictured) #keto #ketogenic #ketoon #ketoon #ketocommunity #highfatmoderateproteinlowcarb #lchf #ketolife #lowcarbhighfat #keepingitketo #ketofoodie #losethebloat #keoeats #ketogenicdiet #ketosis #sugarfree #ketoweightloss #ketomeals #lowcarblife #eathealthy #mealprep #ketolove #ketogains #fatadapted #eatfatlosefat #ketolifestyle #fatisfuel
Birthday celebration dinner (yes, I'm still celebrating my b'day) started with bone marrow with buttered garlic escargot and New York strip with creamy kale (not pictured) #keto  #ketogenic  #ketoon  #ketoon  #ketocommunity  #highfatmoderateproteinlowcarb  #lchf  #ketolife  #lowcarbhighfat  #keepingitketo  #ketofoodie  #losethebloat  #keoeats  #ketogenicdiet  #ketosis  #sugarfree  #ketoweightloss  #ketomeals  #lowcarblife  #eathealthy  #mealprep  #ketolove  #ketogains  #fatadapted  #eatfatlosefat  #ketolifestyle  #fatisfuel 
So this is a weird little clip lol..but I was just laying here and realized how baggy these jeans fit me! They used to be skin tight ๐Ÿ˜ฑI refuse to buy new clothes though until I've lost more weight. It will be my reward! Until then #pantsfallingoff #needabelt #ihatebeltsthough #ketoworks #lovingmyketolife #ketolosses #keepingitketo #ketoislife #gettinghealthiereveryday
That's a lot of bacon ๐Ÿฅ“๐Ÿ˜ #keto #salad #dinner #ketonoms #bacon #saladandgo #keepingitketo #ketodeliciousness
I had a crap load of kale I had to eat so I cooked it in butter, added 3 eggs which I whisked up with Japanese spices and turned it into an omelette. As it was in the pan I grabbed a sheet of nori to use as a stencil to mould it to size and then popped a lid on to cook through. I flipped it out of the pan and let it cool. I put some homemade wasabi mayonnaise on one side and the nori sheet on top. Flipped it and added more mayo to fatten it up, avocado, smoked salmon and red capsicum. I was gutted because I forgot the cucumber ๐Ÿคฆโ€โ™€๏ธ rolled it up and cut into pieces. The trick is to wet the blade of your knife to make it easier to cut ๐Ÿ‘Œ #ketolicious #keepingitketo #lowcarb #lchf #keto #nutrientup #wholefoods #goodcarbs #trysomethingnew #newrecipe #thelowcarbhighfatlifestyle
I had a crap load of kale I had to eat so I cooked it in butter, added 3 eggs which I whisked up with Japanese spices and turned it into an omelette. As it was in the pan I grabbed a sheet of nori to use as a stencil to mould it to size and then popped a lid on to cook through. I flipped it out of the pan and let it cool. I put some homemade wasabi mayonnaise on one side and the nori sheet on top. Flipped it and added more mayo to fatten it up, avocado, smoked salmon and red capsicum. I was gutted because I forgot the cucumber ๐Ÿคฆโ€โ™€๏ธ rolled it up and cut into pieces. The trick is to wet the blade of your knife to make it easier to cut ๐Ÿ‘Œ #ketolicious  #keepingitketo  #lowcarb  #lchf  #keto  #nutrientup  #wholefoods  #goodcarbs  #trysomethingnew  #newrecipe  #thelowcarbhighfatlifestyle 
One amazing thing about following a keto meal plan is getting to eat ALL the Bacon and still lose weight! Well, not all but you get it. ๐Ÿ˜œ

Romaine
Garden fresh tomatoes 
No nitrate bacon
A dab of mayo

#keepingitketo #ketolife #ketofoods #organiclife #fitmom #thinkfitbefit #buildme #nutrition #cleaneats #summerbod #healthy #fitlife #momofgirls