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#baconwrappedscallops for breakfast and of course with my #itworks #vitamins and my last #ketocoffee until my order comes in 😐
#keepinitketo #ketogenics #ketodiet #ketolifestyle #keto #ketosis
When your iced coffee is frozen from the over zealous fridge in your office.. you thaw as quickly as possible in front of the space heater. :) #ketogenicfood #icanteven #needcoffee #heat #weightloss #weightlossjourney #keepinitketo #lowcarb #lchf
Just got back from the movies..something quick for dinner..#kaluapigandcabbage with rice for the family and something #keto I slapped together with what I have in the fridge😁 Stir fried ground #italiansausage #portabellamushrooms #cilantro #chopped #cauliflower #heavycream #marinara topped with #mozarella then broiled it.. #keepinitketo  #ketogenics #ketosis #ketodiet #ketolifestyle
Dinner tonight. Mini beef and sausage meatloafs stuffed with cheddar cheese and a side of steamed brussell sprouts with melted Kerrygold butter, pepper and pink Himalayan salt. #keto #ketowoe #ketosis #ketodiet #ketolife #keepinitketo #ketogenic #eatfatlosefat #lchf #ketofoods #ketoworks #ketoweightloss
I made sure to stay away from all the yummy (probably super carbie) sauces... thankfully they have a cabbage option also instead of rice or noodles 😁
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#ghenghisgrill #keto #ketooptions #eatingoutketo #keepinitketo #lowcarb #lchf #lowcarblife #ketogenic #eatfatlosefat #eatfatloseweight #meltingfat #losingweight #ketojourney #fitnessjourney #weightlossjourney
Selfie before the gig last night. I’ve got 7 more pounds to get to my goal, and I’m choosing the most difficult time of the year to reach it. Whyyyy??? Because I can and I will. :) #keepinitketo
Selfie before the gig last night. I’ve got 7 more pounds to get to my goal, and I’m choosing the most difficult time of the year to reach it. Whyyyy??? Because I can and I will. :) #keepinitketo 
Found these little gems today!!! Kept me on track along with some peanuts.  On the go today with the boys and their 🏀 games work and everything else I️ had ZERO snacks to take with me! Grocery shopping on Monday but until then Pete’s hardware saved my keto ass today! Who would have thought a hardware store would be my savior 🤷🏽‍♀️ #ketosnacks #ketoass #ketoweekends #keepinitketo
Found these little gems today!!! Kept me on track along with some peanuts. On the go today with the boys and their 🏀 games work and everything else I️ had ZERO snacks to take with me! Grocery shopping on Monday but until then Pete’s hardware saved my keto ass today! Who would have thought a hardware store would be my savior 🤷🏽‍♀️ #ketosnacks  #ketoass  #ketoweekends  #keepinitketo 
#Repost @ketohabits (@get_repost)
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Keepin' it Keto with my meat, cheese & veggie 'Turkey Tray' for early Thanksgiving with Lovies' fam tomorrow....gobble gobble!! 🦃✌🏻❤️#keepinitketo #thanksgiving #ketogenic #ketosis #keto #lchf #weightloss #diet #lowcarb #lowcarblife #weightlossjourney #healthyfood #healthylifestyle  #lowcarbhighfat #highfat #sugarfree #iloveketo #ilovefat #ketolife #ketoturkey #prettyfood #letsparty #nowimhungry #letseat
#Repost  @ketohabits (@get_repost) ・・・ Keepin' it Keto with my meat, cheese & veggie 'Turkey Tray' for early Thanksgiving with Lovies' fam tomorrow....gobble gobble!! 🦃✌🏻❤️#keepinitketo  #thanksgiving  #ketogenic  #ketosis  #keto  #lchf  #weightloss  #diet  #lowcarb  #lowcarblife  #weightlossjourney  #healthyfood  #healthylifestyle  #lowcarbhighfat  #highfat  #sugarfree  #iloveketo  #ilovefat  #ketolife  #ketoturkey  #prettyfood  #letsparty  #nowimhungry  #letseat 
When you roll into your second job like a champ... and add your own cream to the Starbucks because you are suspicious of half and half usage... and have a breakfast to make everyone jealous... (grocery shopping before work)(that's a hastle)(Mel needs to get organized )(do some damn meal prep ) #keepinitketo #lowcarbdiet #lowcarbhighfat #lowcarb #highfat #fatforfuel #weightloss #weightlossjourney #myketomaynotbeyourketo
Chicken thighs and sauteed okra for simple dinner. #keepinitketo
Chicken thighs and sauteed okra for simple dinner. #keepinitketo 
Baked a couple of eggs in an avocado with melted Parmesan, then topped it off with some hot sauce and red pepper flakes 🙌🏼🥑🥚🧀#keto #ketowoe #ketosis #ketodiet #ketolife #ketogenic #ketoweightloss #keepinitketo #lchf #eatfatlosefat #ketofoods #ketoworks #ketodinner
#keepinitketo 
The struggle is real with surgery! I wake up  hungry thinking I can eat all this..reality is..I can only eat half! 3 years out (11/11/14 )and you would think I would have  my portions of what I can intake right..This doesn't help my hubby when I also prepared him a plate😐 Now he has a plate and 1/2😯

#ketogenics #ketodiet #keto #ketolifestyle #ketosis #bacon #avocado #portuguesesausage #sunnysideup
Pretend #pastelestew is always better the next day too!! Extra #cilantro please! #keepinitketo on top of #cauliflowerrice..I am use to it already 😊

#keto #ketogenics #ketogenicdiet #ketodiet #ketolifestyle #ketosis
Woke up with a scratch in my throat..treated it with a #strong #turmeric #ginger #lemon right off the tree #tea..now for my daily #routine..#itworks  #chocolategreens #cannabiscoconutoil #keto #coffee with a piece of #6gramsofcarbs #daveskillerbread toast with all this goodness!! #keepinitketo #ketosis #ketolifestyle #ketodiet #ketogenics
Blistered Shishito Peppers! 🙌

Great appetizer or side dish!  Blister them in a sauté pan over high heat with avocado oil.  Just before eatting,  squeeze lemon juice and salt.  I used tongs to flip them.  Yum! .
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#Shishito #peppers #blistered #lchftips  #keepinitketo #simpleketofood #y #yegfoodie #ketowol #healthylifestyles #eatwellbewell #Atkins #healthyme  #ketocanada #arizonafood #edmontonfoodie #crudefinefoods #scottsdalefoodie  #eatyourveggies #funfood #foodie #nosugar #easyketo #ketorecipe #foodiechats
Blistered Shishito Peppers! 🙌 Great appetizer or side dish! Blister them in a sauté pan over high heat with avocado oil. Just before eatting, squeeze lemon juice and salt. I used tongs to flip them. Yum! . . . . #Shishito  #peppers  #blistered  #lchftips  #keepinitketo  #simpleketofood  #y  #yegfoodie  #ketowol  #healthylifestyles  #eatwellbewell  #Atkins  #healthyme  #ketocanada  #arizonafood  #edmontonfoodie  #crudefinefoods  #scottsdalefoodie  #eatyourveggies  #funfood  #foodie  #nosugar  #easyketo  #ketorecipe  #foodiechats 
Any guesses what this may be?! I'm not even sure..lol! It's missing the main ingredient to #PasteleStew😐 I was craving Pastele Stew but #plantainbananas is not #keto #friendly😑
I must say..it taste just like it without it😊

#keepinitketo #ketogenics #ketosis ##ketolifestyle #ketogenics
Lunch with my Sis @khanakeawe after Devotions..Long over due!! Another #keto friendly dish at #rubytuesday !! YAY!! #keepinitketo #ketogenics
#ketodiet #ketosis #ketolifestyle
It's not the most appealing dish to the eye...but it's so good!! And better the next day when it thickens on its own😊 #chickenluau with my #keto #coffee and #itworksvitamins 
#ketogenics #ketodiet #ketolifestyle #ketosis #keepinitketo
Don't call it a comeback.. Back on it my keto peeps!! Big ups to my one and only, @miss_keto_addict . She brought the heat with one of our fav's, tri-tip n brussel sprouts!! Now it's time to kick back and because we have no drama, we gotta watch a show that has more than enough, Love 'n' Hip-Hop! #keepinitketo #ketocouple #ketofam #wewatchdramacuzwegotnodrama
Don't call it a comeback.. Back on it my keto peeps!! Big ups to my one and only, @miss_keto_addict . She brought the heat with one of our fav's, tri-tip n brussel sprouts!! Now it's time to kick back and because we have no drama, we gotta watch a show that has more than enough, Love 'n' Hip-Hop! #keepinitketo  #ketocouple  #ketofam  #wewatchdramacuzwegotnodrama 
Just made this #cauliflowerstuffing to test out before #Thanksgiving !! It is really good!! #keepinitketo #keto #ketolifestyle #ketosis #ketodiet #ketogenic
Recipe-in comments
When your beautiful wife tells you she’s craving breakfast sandwiches, but you’re both eating low carb... you experiment with cheddar and garlic coconut flour biscuits and make her breakfast sliders for brunch while she sleeps in... Photo credit to @afordruns #keepinitketo
When your beautiful wife tells you she’s craving breakfast sandwiches, but you’re both eating low carb... you experiment with cheddar and garlic coconut flour biscuits and make her breakfast sliders for brunch while she sleeps in... Photo credit to @afordruns #keepinitketo 
Still so impressed with the food we get served here in The Philippines both in quality and presentation. This spread was for the three of us - we tried to finish but just too much food! #filipinofood #keepinitketo #slowfood #fish #chicken #eggplant #salad #ketoandtravel #foodie
Dessert is half a low carb tortilla... 1 tbsp low carb peanut butter... 1/2 tbsp sugar free strawberry preserves and 2 tbsp cool whip...Approx 7 Net carbs .. OH MY!! #lowcarb #highfat #hitthespot👌 #sogood #keepinitketo #intermittentfasting #if #myweightlossjourney#sevennetcarbs
I forgot how good actual keto cooking can be!! Cheeseburger bacon and onion casserole! It is so good!!! This is how I break a 20 hour fast !#keepinitketo #lowcarbdiet #lcwoe #lowcarb #highfat #weightlossgoals #weightloss #myweightlossjourney #fatforfuel #if #intermittentfasting
Dinner done! #keepinitketo for me! On top of #cauliflowerrice while the family has it over rice and gets to enjoy the potatoes in the #sparib #afritada too😐 I am 24 lbs from my goal! I can do it!! #ketosis #ketogenics #ketolifestyle #ketodiet
Turkey breakfast crumbles, Monterrey Jack cheese & Chick Fil A Jalapeño Salsa. About 2 net carbs.

#lchf #lowcarb#atkins #lowcarbhighfat #lowcarblunch #lowcarblunch #weightloss #diet #eatfatlosefat #eatfatgetfit #keto #ketodiet #keepinitketo #keepitketo
Breakfast has to be my heaviest meal! I need all the #energy ,#itworks #vitamins, and #keto #coffee to get this body of mine  warmed up for the day..I really relate our bodies to the maintenance of our vehicles..You do the proper maintenance..add the required fluids when needed..replace tge minor parts before the major parts get ruined..gas up before the light comes on..and your car will run forever! I will be the first to admit..I suck at that..I got to start somewhere..I'll start with my body😊..it's a work in progress..I've neglected that for so long😮 I feel like the minute I get up it's non stop until I go to bed 😮

#pepperjackcheese and #cilantro over #poachedeggs #bacon #portabella and #avocado
#keepinitketo #ketolifestyle #ketosis #ketogenic
Breakfast has to be my heaviest meal! I need all the #energy  ,#itworks  #vitamins , and #keto  #coffee  to get this body of mine warmed up for the day..I really relate our bodies to the maintenance of our vehicles..You do the proper maintenance..add the required fluids when needed..replace tge minor parts before the major parts get ruined..gas up before the light comes on..and your car will run forever! I will be the first to admit..I suck at that..I got to start somewhere..I'll start with my body😊..it's a work in progress..I've neglected that for so long😮 I feel like the minute I get up it's non stop until I go to bed 😮 #pepperjackcheese  and #cilantro  over #poachedeggs  #bacon  #portabella  and #avocado  #keepinitketo  #ketolifestyle  #ketosis  #ketogenic 
Dinner done! Made a #lowcarb #keto friendly  #greenbeancasserole from scratch!! I must say..it taste way better than the traditional recipe with the can #greenbeans and #creamofmushroom ! I used chopped #onions chopped #mushrooms #heavycream #kerrygoldbutter #mozzarella #chickenbouillon #blackpepper
#keepinitketo for me minus the #mozarellasticks
Lazy Keto Chicken Lasagna 💪 👌👌👌
➡ 3 chicken breasts, 2 medium zucchini, 4 tbsp olive oil, 1/2 lemon, 1 garlic clove minced, Arrabiata tomato sauce, #crackerbarrel habanero three cheese blend. 
1. Marinate chicken in 3 tbsp oil, lemon juice, garlic for 30min.
2. Sauté chicken 12 min, set aside, cool. 
3. Sauté zucchini 1 tbsp oil for 5 minutes, s/p.
4. Cut chicken into strips, layer with zucchini. 
5. Heat 1 c sauce, 5 -10 min to reduce.
6. Top with cheese blend, bake 350 degrees for 12 min. (Tastes great the second day 😀)
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#keepinitketo #Atkins #hflc #yum #ketosupper #ketorecipe #ketohelp #ketochef #yum #delish #foodie #healthy #ketocanada #glutenfree #paleofoodie #protein #prufit #grained #fatisfuel #fatisfying #instaketo #ketolasagna #habanero #zucchini #protein #ketoforlife  #ketokitchen
Lazy Keto Chicken Lasagna 💪 👌👌👌 ➡ 3 chicken breasts, 2 medium zucchini, 4 tbsp olive oil, 1/2 lemon, 1 garlic clove minced, Arrabiata tomato sauce, #crackerbarrel  habanero three cheese blend. 1. Marinate chicken in 3 tbsp oil, lemon juice, garlic for 30min. 2. Sauté chicken 12 min, set aside, cool. 3. Sauté zucchini 1 tbsp oil for 5 minutes, s/p. 4. Cut chicken into strips, layer with zucchini. 5. Heat 1 c sauce, 5 -10 min to reduce. 6. Top with cheese blend, bake 350 degrees for 12 min. (Tastes great the second day 😀) . . . . . #keepinitketo  #Atkins  #hflc  #yum  #ketosupper  #ketorecipe  #ketohelp  #ketochef  #yum  #delish  #foodie  #healthy  #ketocanada  #glutenfree  #paleofoodie  #protein  #prufit  #grained  #fatisfuel  #fatisfying  #instaketo  #ketolasagna  #habanero  #zucchini  #protein  #ketoforlife  #ketokitchen 
When you can't trust yourself on the fly... Plan, plan, plan.
#lchf #lowcarb #atkins#keto #lowcarbdiet #keepitketo #keepinitketo
Successful keto grocery haul. Should get me through a few days
#keto #ketodiet #keepinitketo #fatadapted
In Coquitlam near Town Center ... filled with amazing nuts, seeds, dried fruits, figs and a lot more.
Also happens to be my new fave Brazil Nut supplier, dealer, pusher lol.
#ayoubs #brazilnuts #keepinitketo
In Coquitlam near Town Center ... filled with amazing nuts, seeds, dried fruits, figs and a lot more. Also happens to be my new fave Brazil Nut supplier, dealer, pusher lol. #ayoubs  #brazilnuts  #keepinitketo