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Chicken and veggie soup, turned into chicken tortilla soup, minus the tortilla 😂😊😋 So. Good. #sickdays are #soupdays 😋🤧🍲 #keepinitketo #pruviteveryday #prüvit #ketoOS
BEC dip with pork rinds 👌🏽#keepinitketo #keto #bec #bacon #lunch #eggs #fat #ketolife #weightlossjourney
Guess what I had for breakfast AGAIN...👅
#ketopancakes 
#keepinitketo 
#ketodelish 
#ketobynature
Day 20 - my morning process #bpc. {slide thru}Have to admit last night was my hardest with temptation.  But I am happy to report I am down 12 lbs.  keepin' motivated 💪 •  #keto #iminketosis  #2018 #betterhealth #mylifeonketo #gettingmyketoon #keepinitketo #ketojourney #myketotransformation #lchf
Lunch for me and the hubby 😊 #phillycheesesteak..one is on a #grilled #frenchroll for the hubby while I'm #keepinitketo !! #Bread is my weakness😯

#keto #ketodiet #ketogenic #ketosis #ketolifestyle
Low-carb taco soup for dinner tonight! I was so excited for dinner that I ate as soon as I got home from work at 4:00. (And that's what we call an early bird dinner, folks!) Check out the highlights on my page for the recipe. I followed it pretty closely. Only changes were to only use 1/2 the chicken broth and I used one mild can of rotel and one original. Still plenty spicy!

At the moment, I'm trying to talk myself out of a second bowl. I'll give it 20 minutes and see how hungry I am...😝 #keto #ketofriendly #ketodiet #ketodinner #ketosis #ketogenicliving #ketogenicdiet #eatfatlosefat #hflc #100ketodays #100daysofketo #keepinitketo #ketorunner #ketogenic #ketones
Low-carb taco soup for dinner tonight! I was so excited for dinner that I ate as soon as I got home from work at 4:00. (And that's what we call an early bird dinner, folks!) Check out the highlights on my page for the recipe. I followed it pretty closely. Only changes were to only use 1/2 the chicken broth and I used one mild can of rotel and one original. Still plenty spicy! At the moment, I'm trying to talk myself out of a second bowl. I'll give it 20 minutes and see how hungry I am...😝 #keto  #ketofriendly  #ketodiet  #ketodinner  #ketosis  #ketogenicliving  #ketogenicdiet  #eatfatlosefat  #hflc  #100ketodays  #100daysofketo  #keepinitketo  #ketorunner  #ketogenic  #ketones 
When you have been eating heavy #keto dishes and you want a #natural #cleanse..have yourself an #awesome #salad!! Still #keepinitketo !!
I have quite a few new friends joining me in my journey so just a quick intro and then I'd love to hear from you all! My name is Alicia. I turned to keto April '17 to get the weight off before my 40th bday last month. I lost 30 lbs and couldn't have been happier on my big bday! I live in S. Carolina, work in Special Ed. and am the mom to 2 boys, 15 and 12. In the last 9 months, keto quickly went from a new diet to try to a way of life that I love. So many people look at keto and only see the restrictions and I've been hooked from the beginning on all the freedom I've had eating this way! No more feeling hungry, no more struggles with energy levels and bloating. It's been a game changer!

So...tell me a little about YOU!

#keto #ketofriendly #ketodiet #ketosis #ketogenicliving #ketogenicdiet #eatfatlosefat #hflc #100ketodays #100daysofketo #keepinitketo #ketorunner #ketogenic #ketones #ketofam
I have quite a few new friends joining me in my journey so just a quick intro and then I'd love to hear from you all! My name is Alicia. I turned to keto April '17 to get the weight off before my 40th bday last month. I lost 30 lbs and couldn't have been happier on my big bday! I live in S. Carolina, work in Special Ed. and am the mom to 2 boys, 15 and 12. In the last 9 months, keto quickly went from a new diet to try to a way of life that I love. So many people look at keto and only see the restrictions and I've been hooked from the beginning on all the freedom I've had eating this way! No more feeling hungry, no more struggles with energy levels and bloating. It's been a game changer! So...tell me a little about YOU! #keto  #ketofriendly  #ketodiet  #ketosis  #ketogenicliving  #ketogenicdiet  #eatfatlosefat  #hflc  #100ketodays  #100daysofketo  #keepinitketo  #ketorunner  #ketogenic  #ketones  #ketofam 
Ate a bit late last night so I fasted until about 3:00 pm today. Dinner was chicken wings, celery, and bleu cheese. Snacked a bit before and after on cheese and almonds and ended up with these #macros. About 1300 calories for the day.
#keto #ketofriendly #ketodiet #ketodinner #ketosis #ketogenicliving #ketogenicdiet #eatfatlosefat #hflc #100ketodays #100daysofketo #keepinitketo #ketorunner #ketogenic #ketones
Dinner done! #chickenwings #garlicparmesan #brusselsprouts and #redlobster #cheesebiscuits

I am #keepinitketo as much as I can😐 These biscuits are killin me!
Dinner Done and I didn't burn it this time😁 #chicken #enchiladas
#lowcarb #ketolifestyle #keepinitketo #keto #ketosis #ketogenics #ketodiet
Yummy steak chili sans the beans, courtesy of the hubster @kennyderose1. Love 💕 ya babe! Sorry I missed the keto workshop for tonight @peakresults, but you know chili (aka work again) #myhusbandsbetterthanyours #keepinitketo #ketojourney #workaholic
... and they came out perfect! 🤤
... and they came out perfect! 🤤
Day 3 #keto Breakfast was an egg mash up with sausage mushroom spinach garlic and cheese. Lunch was leftover cauli ‘Mac and cheese’ and some ham and cheese boats with a pickle! Dinner was Zuppa Toscana! It was delicious! Dessert later if I’m feeling it would be chocolate chip fat bomb (my husband didn’t eat it all last night 😂) #ketodiet #ketoweightloss #ketomomma #keepinitketo #day3
Day 3 #keto  Breakfast was an egg mash up with sausage mushroom spinach garlic and cheese. Lunch was leftover cauli ‘Mac and cheese’ and some ham and cheese boats with a pickle! Dinner was Zuppa Toscana! It was delicious! Dessert later if I’m feeling it would be chocolate chip fat bomb (my husband didn’t eat it all last night 😂) #ketodiet  #ketoweightloss  #ketomomma  #keepinitketo  #day3 
I am not suppose to have #bread while joining my dok sisters in a #diet they are doing..but I couldn't resist..after all it's only #6gramsofcarbs and I only ate half the sandwhich😮 No better way to start your morning with some #energy filling #itworks #keto #coffee, #supplements, and #vitamins!! Let me know if you need all of this #goodness!! #portuguesesausage #omelette #daveskillerbread #keepinitketo #ketodiet #keto #ketosis #ketogenic
Yesterday's macros. I try and stay under 30g of carbs but I'm not mad at this! And yay for getting back to tracking! #igotsgoals
#macros #keto #ketosis #ketogenicdiet #ketodiet
#ketogenicliving #eatfatlosefat #hflc #ketofriendly #ketoforlife #100daysofketo #100ketodays #keepinitketo #ketones #ketorunner
Day 17 - Just me, my morning #bpc and a special gift from a special friend @inspiredbyhope7.  #theketodiet #theketodietbook #keto #iminketosis  #2018 #betterhealth #mylifeonketo #gettingmyketoon #keepinitketo #ketojourney #myketotransformation #lchf
This month is my One Year Keto-Versary! 
I was on and off for a few months at the end of the year but I started back the day after Christmas 2017.

71 pounds later and here I am ☺️💪🏼
#KeepinItKeto 
#plussizeweightloss #fromfattofit #fromfat2fit #plussize #weightlossjourney #weightlosstransformation #weightloss #ketodiet #ketogenicdiet #ketomotivation #ketoweightloss #ketoweightlossjourney #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbweightloss #1stphorm #whisps #igotthis #nevergiveup #motivation #workinonmyfitness #ketoversary
This month is my One Year Keto-Versary! I was on and off for a few months at the end of the year but I started back the day after Christmas 2017. 71 pounds later and here I am ☺️💪🏼 #KeepinItKeto  #plussizeweightloss  #fromfattofit  #fromfat2fit  #plussize  #weightlossjourney  #weightlosstransformation  #weightloss  #ketodiet  #ketogenicdiet  #ketomotivation  #ketoweightloss  #ketoweightlossjourney  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #lowcarbweightloss  #1stphorm  #whisps  #igotthis  #nevergiveup  #motivation  #workinonmyfitness  #ketoversary 
Stuffed peppers for dinner tonight!! We were both starving and I kinda rushed the process... pepper didn't cook quite long enough to get rid of the crunch, but oh well! Still yummy 😊😊
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#dinnerisserved #lowcarb #lchf #keepinitketo
Stuffed peppers for dinner tonight!! We were both starving and I kinda rushed the process... pepper didn't cook quite long enough to get rid of the crunch, but oh well! Still yummy 😊😊 . . . #dinnerisserved  #lowcarb  #lchf  #keepinitketo 
When you have left over #garlicshrimp from  dinner..make #shrimpsarsiado
(#eggs#tomato,#greenonions,#patis)
 for breakfast😊

#keepinitketo #ketolifestyle #ketogenics #ketosis #ketodiet #keto
Dinner done..#Hamburgerpie for the fam (#A1steaksauce #recipe) #cheesburger #cassarole for me...#keepinitketo 
and #garlicshrimp for everyone except Ben.. #ketolifestyle #ketogenics #ketosis #keto
#keepinitketo with some Turkey sausage, fajita veggies, and green beans sauteéd in coconut oil. Came out so good. The best part of #thatketolife for me is enjoying #cooking again 😊 #inthekitchen #cookingram
Homemade Kettle broccoli cheddar soup and salad for dinner  #keto #iminketosis  #2018 #betterhealth #mylifeonketo #gettingmyketoon #keepinitketo #ketojourney #myketotransformation #lchf
For dinner we had stuffed pepper soup.  I put the rice on the side for the kiddos.  I thought I would try a ginger snap recipe for dessert... thanks #ruledme. They were delicious.  I'm still getting used to the almond flour texture/taste.  #makingprogress  #keto #iminketosis  #2018 #betterhealth #mylifeonketo #gettingmyketoon #keepinitketo #ketojourney #myketotransformation #lchf
Coconut milk chocolate pudding....kinda a mousse haha maybe closer to chocolate coconut milk whipped cream. Either way I'm really proud of it and thought it was good!!! .
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#ketoexperiment #tryingtobehealthy #keepinitketo #chocolate #coconutmilk #healthyfat #dessert
Butter Chicken!!!! On a bed of broccoli & cauliflower 💚💚💚
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#soproudofthis #butterchicken #thiswouldabsolutelybebetterwithrice #lowcarb #lchf #keepinitketo #ketojourney #weightlossjourney
I was in the mood for something sweet today so I have these babies is the freezer right now  #keto #iminketosis  #2018 #betterhealth #mylifeonketo #gettingmyketoon #keepinitketo #ketojourney #myketotransformation #lchf
Making one carb Cheesy Bacon Egg muffins for this coming week. 
#lchf#lowcarb #onecarb #keto #ketodiet#weightloss #keepinitketo #keepitketo #eggmuffins #cheeseandbacon #cheese #bacon #eggs #ketobreakfast #lowcarbbreakfast
If you are looking for me I'll be in the kitchen...or at my table eating. I would have taken a picture of the curry I made last night, but it was gone too quickly. #holdthenaanforme #keepinitketo
If you are looking for me I'll be in the kitchen...or at my table eating. I would have taken a picture of the curry I made last night, but it was gone too quickly. #holdthenaanforme  #keepinitketo 
I was having too much fun last night to post #whati8today so here it is! We had friends in town for the weekend & went to Luigis for dinner. The Greek chicken & salad was so good when we went a few weeks ago, I got it again😋#neverdisappoints #creatureofhabit #keepinitketo #keepinitketoinga #greekfood #keto #ketoonthego #ketogenicfood #accountabilitypost #accountability
Low carb cheddar broccoli soup with hommade #carbquik busicuits!

#keepinitketo #foodie
Broke my 21 hour fast with Bacon Cheeseburger Casserole and Frozen mixed berries with whipped cream for dessert. I won't tell you how long it took me to eat it all....let's just say it was delicious! #nojudgement #judgingmyself #keepinitKeto #keto #ketosis #ketogenicweightloss #ketogeniclifestyle #lchf #OMAD #hearty
Thanks to @ketoislife for this amazing recipe for garlic cheese drop biscuits.... they are amazing 😉  #keto #iminketosis  #2018 #betterhealth #mylifeonketo #gettingmyketoon #keepinitketo #ketojourney #myketotransformation #lchf
Keto bagels, riced cauliflower and kale. Afternoon activities. #keto #ketodiet #ketolife #ketolove #lchf #keepinitketo #ketoweightloss #ketoworks #ketofoods #ketogenic #ketosis #eatfatlosefat #ketocooking #ketofam
Woke up wanting breakfast after losing a weeks worth of food in the middle of the night 🤢🤢🤢 (TMI?) On a + note, this is the first time I've been sick since going full keto over a year ago!! I think it was a bad oyster!
And I ❤️ IF but I do miss Saturday morning breakfast so maybe I'll start doing this every Saturday 🤷🏻‍♀️ #keepinitketo #keepinitketoinga #ketobreakfast #ketogenic #baconandeggs
Woke up wanting breakfast after losing a weeks worth of food in the middle of the night 🤢🤢🤢 (TMI?) On a + note, this is the first time I've been sick since going full keto over a year ago!! I think it was a bad oyster! And I ❤️ IF but I do miss Saturday morning breakfast so maybe I'll start doing this every Saturday 🤷🏻‍♀️ #keepinitketo  #keepinitketoinga  #ketobreakfast  #ketogenic  #baconandeggs 
At the second job today.... and I came prepared for the next 12 hours.!!I'm so excited about starting back to college Tuesday!!! I'm going to be super busy.. staying prepared and #keepinitketo #ketolife #ketodiet #lowcarb #highfat #lcwoe #myketomaynotbeyourketo #betweenthelines
Simple dinner tonite. Rotisserie chicken from Kroger and green beans. With Frank's Red Hot. Naturally .
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#dinner #chickenandgreenbeans #lowcarb #lchf #hotsauce #franksredhot #keepinitketo #weightlossjourney
My hunnys lunch is ready!!
#keepinitketo #ketofit #keto
Made some low carb fettucini with #impastable by @thinslimfoods #lowcarb #keepinitketo