After training it's laundry time.
Today's session with more time at hand:
Band Shoulder Dislocations x20
Band Pull Aparts x20
Band Diagonal Shoulder dislocation x10 per side
Band Shoulder Press x20
Bodyweight Squats x20
Alternate groiners x10
Double groiners x5
Fire Hydrants + Hip Circles x5 per drill per side per direction
Single arm KB Shoulder Press 3x10 per arm @20kg
BB Push Press 6x5 @70kg (decent weight for me)
BB Front Squats 6x3 @90kg (again a tad heavy for my poor wrist and collar bone injury from 12 years ago)
DB Cleans - Push Press - Rack Squats 2x10
Sandbag Shouldered and single DB Farmers walk 50m (switch and repeat)
Rest and recover till the heart rate dropped below 125bpm@and then repeat again
2 rounds in total
Some core work
3x5 Windmills @24kg KB
Now for the most important thing food/family time.
Happy Friday Friends! It's ⏰ to reveal our #farmhousefeaturefriday winner for this week! As always, what PHENOMENAL entries & we thank you so much for taking the time to post such wonderful pics! Congratulations to Hillary @roseybirchdesign ✨! That DIY kitchen was an absolute AMAZING transformation! Great job 👏🏻👏🏻!! Friends, if you get a chance, check out her post last Friday to see the incredible before & afters 😍😍! Hillary, we'd ❤️ for you to guest-host with us next week.A special thank you to our talented guest-host, Luci @white.oak.shop 😘! It was great having you this week! .
Both of these ladies are definitely #onetofollow so, please make sure to give their feed a visit! .
Here is how you could have a chance to win a feature on all our accounts. We want to see how you incorporate your farmhouse style projects & decor into your home! Please read the simple directions carefully! 💕1. ✋️✋️✋️PLEASE make sure you FOLLOW ALL of us ....
*Maria @my_bdesignd_life ...
*Stephanie @stephaniegriffithhome ...
*Jenni @thelittlemendedtable ...
*Yvonne @reclaimedkarma ...
*Laura @sawdust.and.paper.co ...
*Whitney @coventryandco & our talented Guest Host & last week's winner, Meeghan @caligirlinasouthernworld 😘 ! ... 3. Make sure to tag your photo with #farmhousefeaturefriday 💖! And that's it!Be sure to tag a few friends to play along 😉! The Winner will be announced in next Friday's post. Good luck!
Regina @luvewant & SaMeen @meenandmoose 📷 : @roseybirchdesign
Making healthy happen is a choice and commitment. It takes time and effort but it's oh so worth it at my house! We are happier people when we eat better. Less irritably, more patient, more focused, better energized...it's all good! Yesterday was 12 hours on the road and out in nature and we packed a cooler of food. The big hit? The family style bucket of chicken veggie salad with lime dressing. Yum! Tune in Monday morning to FOX Six Real MKE to see me make a few of my favorite healthier salad dressings, including the summer lime one that I used on this chicken salad.