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21.09.17 #wod is:
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Amrap 20′
5 Muscle ups
10 Hand Stand Push Ups
15 KB swings 32/24 Kg
30 mt Front hold Stone /Sandbag Carry
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“We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit” -Greg Glassman
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#cfpr #crossfitparma #crossfit #parma #pr #since2010 #keepitsimple #makeithurt #workout #muscleup #hspu #kbswing #sandbagcarry #stonecarry
21.09.17 #wod  is: ------- Amrap 20′ 5 Muscle ups 10 Hand Stand Push Ups 15 KB swings 32/24 Kg 30 mt Front hold Stone /Sandbag Carry --------- “We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit” -Greg Glassman ------- #cfpr  #crossfitparma  #crossfit  #parma  #pr  #since2010  #keepitsimple  #makeithurt  #workout  #muscleup  #hspu  #kbswing  #sandbagcarry  #stonecarry 
I feel as though I've lost myself a little lately, I'm just not feeling like myself and it has been getting to me. Thankfully I have the most amazing family and group of friends around me that continue to uplift me when I'm not at my best.
 Hopefully soon I can get back to being me 🦋
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- ☆☆☆☆☆☆
@jadeannab -
#forgeyourownpath 
#artofvisuals 
#earthofficial 
#roamtheplanet 
#myphotography
#artwork
#photographysouls
#art 
#watchthisinstagood
#thelensbible 
#iphoneography
#bevisuallyinspired
#babyphotoshoot
#simpleandpure
#minimalist 
#all_shots 
#phonephotography
#focus
#simplicity
#creative
#capture
#aroundtheworld 
#photogram
#keepitsimple 
#igers
#tones 
#babyphotography 
#getoutthere
#welivetoexplore
I feel as though I've lost myself a little lately, I'm just not feeling like myself and it has been getting to me. Thankfully I have the most amazing family and group of friends around me that continue to uplift me when I'm not at my best. Hopefully soon I can get back to being me 🦋 - - ☆☆☆☆☆☆ @jadeannab - #forgeyourownpath  #artofvisuals  #earthofficial  #roamtheplanet  #myphotography  #artwork  #photographysouls  #art  #watchthisinstagood  #thelensbible  #iphoneography  #bevisuallyinspired  #babyphotoshoot  #simpleandpure  #minimalist  #all_shots  #phonephotography  #focus  #simplicity  #creative  #capture  #aroundtheworld  #photogram  #keepitsimple  #igers  #tones  #babyphotography  #getoutthere  #welivetoexplore 
•••M I N I M A L I S T•••
One of my FAVOURITE pendants to work with, the open framed pendant! Working on some cute geo pendants with semi precious stone feature on stainless steel ball chain 🖤
#kristabella #handmadejewellery #earrings #pendants #madewithlove #tasdesigned #craftedaus #htla #handmadehqaus #launceston #tasmania #tasmanianmade #shophandmade #supportlocal  #newstock #lovewhatyoudo #dowhatyoulove  #makersgonnamake #handmadeintasmania #minimalist #openframe #keepitsimple #blackonyx #geo
•••M I N I M A L I S T••• One of my FAVOURITE pendants to work with, the open framed pendant! Working on some cute geo pendants with semi precious stone feature on stainless steel ball chain 🖤 #kristabella  #handmadejewellery  #earrings  #pendants  #madewithlove  #tasdesigned  #craftedaus  #htla  #handmadehqaus  #launceston  #tasmania  #tasmanianmade  #shophandmade  #supportlocal  #newstock  #lovewhatyoudo  #dowhatyoulove  #makersgonnamake  #handmadeintasmania  #minimalist  #openframe  #keepitsimple  #blackonyx  #geo 
Links 2011, 70kg / Rechts 2017, 84kg. Mein Rat an alle die ähnliches erreichen wollen lautet einfach dran bleiben! Über Nacht passiert leider garnichts. Trainiert regelmäßig hart und esst gut, mehr ist es einfach nicht. Viele machen eine Wissenschaft draus, verkomplizieren sich das Ganze und wundern sich warum sie nicht weiterkommen. Geht ins training, reißt euch den arsch auf, geht nachhause und esst gut und ausreichend, that's it! #tbt #throwbackthursday #dedicated #abs #keepitsimple
Links 2011, 70kg / Rechts 2017, 84kg. Mein Rat an alle die ähnliches erreichen wollen lautet einfach dran bleiben! Über Nacht passiert leider garnichts. Trainiert regelmäßig hart und esst gut, mehr ist es einfach nicht. Viele machen eine Wissenschaft draus, verkomplizieren sich das Ganze und wundern sich warum sie nicht weiterkommen. Geht ins training, reißt euch den arsch auf, geht nachhause und esst gut und ausreichend, that's it! #tbt  #throwbackthursday  #dedicated  #abs  #keepitsimple 
#มื้อที่เท่าไหร่ไม่ได้นับ ไหร่
#ม ื้อที่เท่าไหร่ไม่ได้นับ ไหร่
EUR/AUD ~ Update ~ Absolute beauty of a trade, support at 1.4800 as expect and smashed through TP1 (+1.43%) and TP2 (+2.31%) for a total of +3.74% 👌👀 #KeepItSimple #Forex #Harmonics #Trading #SwingTrading
👀 CHECK OUT THE NEW KIDS - err, PARENTS - ON THE BLOCK. 👀 There's a new store online and we're not only super happy to be a part of it (notice our Tiny Triangle cot sheets?!), but amazed and impressed by the concept! @milk_and_poop have dared to call the new parenting game for what it is and have decided to help simplify - and beautify - life for new parents. Afterall, when all you can think about is milk and poop, who has time to go shopping for ultra-hip, ultra-cool, ultra-styling baby and nursery essentials that are also practical, functional and high-quality? The answer is in their baby pack concept: 3 styles, 3 sizes...in a snap, you get all you need to brighten up the nursery, and spend more time on the things that really matter. ❤👶🍼💩❤
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#newstockist #newparents #newbaby #newborn #simplicityparenting #keepitsimple #babyessentials #nurseryessentials #newbornessentials #nurserynecessities #babynecessities #newbornnecessities #nurserydecor #nurseryinspo #babyroom #forbaby #hipbaby #hipnursery #stylishnursery #oohnoobedding #cotbedding #babybedding #babybox #showergiftideas #babyshowergift #bestbabyshowergift #newmum #expectingmum #modernnursery #monochromenursery

Be sure to follow them on IG and checkout their store via the link in our bio.
👀 CHECK OUT THE NEW KIDS - err, PARENTS - ON THE BLOCK. 👀 There's a new store online and we're not only super happy to be a part of it (notice our Tiny Triangle cot sheets?!), but amazed and impressed by the concept! @milk_and_poop have dared to call the new parenting game for what it is and have decided to help simplify - and beautify - life for new parents. Afterall, when all you can think about is milk and poop, who has time to go shopping for ultra-hip, ultra-cool, ultra-styling baby and nursery essentials that are also practical, functional and high-quality? The answer is in their baby pack concept: 3 styles, 3 sizes...in a snap, you get all you need to brighten up the nursery, and spend more time on the things that really matter. ❤👶🍼💩❤ . . . #newstockist  #newparents  #newbaby  #newborn  #simplicityparenting  #keepitsimple  #babyessentials  #nurseryessentials  #newbornessentials  #nurserynecessities  #babynecessities  #newbornnecessities  #nurserydecor  #nurseryinspo  #babyroom  #forbaby  #hipbaby  #hipnursery  #stylishnursery  #oohnoobedding  #cotbedding  #babybedding  #babybox  #showergiftideas  #babyshowergift  #bestbabyshowergift  #newmum  #expectingmum  #modernnursery  #monochromenursery  Be sure to follow them on IG and checkout their store via the link in our bio.
I cancelled my cable 6 years ago and started looking for alternatives. I've been watching Netflix for years and am very happy they are making their own shows. 85% of network TV is garbage. Not worth my time or money. 
#netflix #tv #photography #art #landscapes #photo #picoftheday #photoshoot
#color #simplicity #photooftheday #snapshot #composition #keepitsimple #negativespace #photogram #vancouver #vancity
Hey!😄💚Writing about how you can adjust your diet if you have chronic musclepain, on my blog today.👍🏽Also Sharing a vegan kalesoup recipe🌱🌱 So check it out!😘 #linkinbio #musclepains #healingfoods #antiinflammatoryfoods #organic #nutrition #eatyourgreens #keepitsimple #letthemeatkale #vegan #lovefood #kale
We love helping new swimmers swim in a straight line & increase power through the water! If you do what the swim videos tell you to do you may swim bilateral, with your head down & try to rotate then you may end up swimming like David (left photo) who did a private swim lesson with coach @bondispot today. With some very simple changes we got David's hands wide, head up & breathing single side (50% more air) with NO rotation so he felt like he was paddling on a surfboard (right photo) So satisfying to have a very happy customer & thanks David for embracing the Bondi Fit simple drills! Yep it's magic & we are very proud of the results we get! #swimming #triathlon #swimdrills #keepitsimple #repeat #swimslow #power #speed #bondifit #wecanhelpyoutoo
We love helping new swimmers swim in a straight line & increase power through the water! If you do what the swim videos tell you to do you may swim bilateral, with your head down & try to rotate then you may end up swimming like David (left photo) who did a private swim lesson with coach @bondispot today. With some very simple changes we got David's hands wide, head up & breathing single side (50% more air) with NO rotation so he felt like he was paddling on a surfboard (right photo) So satisfying to have a very happy customer & thanks David for embracing the Bondi Fit simple drills! Yep it's magic & we are very proud of the results we get! #swimming  #triathlon  #swimdrills  #keepitsimple  #repeat  #swimslow  #power  #speed  #bondifit  #wecanhelpyoutoo 
Enjoy....
Enjoy....
Making life easier... #goset #beltgrinder #toolmods #keepitsimple
Waiting on the weekend...
@_charlesoliver_ for  @justincassin
📷: @chrisquyen
I spot our ‘Flashing Lights Night’ sunnies. 🕶
Waiting on the weekend... @_charlesoliver_ for @justincassin 📷: @chrisquyen I spot our ‘Flashing Lights Night’ sunnies. 🕶
Feel It.....
Feel It.....
Ya huele a finde !! Feliz día de La Paz !! Que buena falta nos hace a todos !! 🐾🐶🐾 #paz #findesperrunos #keepitsimple #littlethings #happy #zeedog #boxanimalshop
Today's a leather day - preparing orders for that mid winter festival that it seems way to early to mention! 
#handcrafted #leathergoods #keepitsimple #mademyhand #shedmade #handstiched
🌿 🍃 🍃 [GREEN MATCHA BOWL] Commencer la journée du bon pied avec cette petite merveille ❤️ De bas en haut: framboises+yaourt vegan avec thé Matcha et agave+figues+mûres blanches séchées {mulberry} + flocons de maïs 🍃 🍃 🌿 Bonjour IG! * Morning peeps! * Bom dia! #pimpmybreakfast #vegan #veganactivist #healthyvegan #whatveganseat #organic #organicfood #stopyulinforever #fuellingmymojo #serendipity #wicca #slowlife #slowliving #slowlifestyle #simplethingsinlife #keepitsimple #igers #igerseurope #ig_france #igersfrance #igersportugal #bohosoul #selflove #meditateforinnerpeace #gratefulheart #mindfulness #selflessness #food #foodporn #marieclaireidees
🌿 🍃 🍃 [GREEN MATCHA BOWL] Commencer la journée du bon pied avec cette petite merveille ❤️ De bas en haut: framboises+yaourt vegan avec thé Matcha et agave+figues+mûres blanches séchées {mulberry} + flocons de maïs 🍃 🍃 🌿 Bonjour IG! * Morning peeps! * Bom dia! #pimpmybreakfast  #vegan  #veganactivist  #healthyvegan  #whatveganseat  #organic  #organicfood  #stopyulinforever  #fuellingmymojo  #serendipity  #wicca  #slowlife  #slowliving  #slowlifestyle  #simplethingsinlife  #keepitsimple  #igers  #igerseurope  #ig_france  #igersfrance  #igersportugal  #bohosoul  #selflove  #meditateforinnerpeace  #gratefulheart  #mindfulness  #selflessness  #food  #foodporn  #marieclaireidees 
First time a wore a coat yesterday (albeit I didn't need it around lunch time as the sun made an appearance) .... but it's time to invest in your winter coat. I am here to help and my coat edit is live on the blog today (link in bio 🔝) #outfitoftheday http://liketk.it/2sN2U #liketkit @liketoknow.it #LTKeurope .
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#minimalstyle #styleinspo #fashionmumof40 #dresslikeamum #styleblog #personalstyle #keepitsimple #streetstyle #realmumstyle #blogger #fashionblogger #stylegram #agelessstyle #fashiongram #metoday #wiwt #ootd #ootdshare #FWIS #capsulewardrobe
First time a wore a coat yesterday (albeit I didn't need it around lunch time as the sun made an appearance) .... but it's time to invest in your winter coat. I am here to help and my coat edit is live on the blog today (link in bio 🔝) #outfitoftheday  http://liketk.it/2sN2U #liketkit  @liketoknow.it #LTKeurope  . . . . . . #minimalstyle  #styleinspo  #fashionmumof40  #dresslikeamum  #styleblog  #personalstyle  #keepitsimple  #streetstyle  #realmumstyle  #blogger  #fashionblogger  #stylegram  #agelessstyle  #fashiongram  #metoday  #wiwt  #ootd  #ootdshare  #FWIS  #capsulewardrobe 
Cosy seating to soak up the last of the days rays of sun, with a #chiminea to keep you warm into the evening #betula #bench #gardens #gardenideas #gardeninspiration #tunbridgewellsgardens #kent #kentgardens #keepitsimple #keepthosekneeswarm
Kobber, ler, træ og sten  #keepitsimple #feelslikehomedk
#tbt to simpler times! We stumbled upon this artsy, colourful ride. Wouldn't it be just easy to go back to simpler time? 
PC: via @bigntoasty .
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#throwbackthursday #throwback #simplejoys #simplelife #tofa #travelforart #artsy #bicycle #colours #keepitreal #keepitsimple #blue #windows #photosofinstagram #goodvibes #goodness #joy #happiness #play #funtimes
I know its only normal but lately i've been working here and there, eveywhere, sleeping on diferent places and stuff, thats life i guess but i just love to come back Home to this✨✌🏿️ #homesweethome #aloha #thankful #apreciation #goodtimes #goodvibes #family #noworries #behappy #keepitsimple #livelovelaugh #ohana #goodlife #blessed #greatful ✨🙏🏽
Dinge, die man im Herbst tun sollte: 🍁 Die Taschen voll Kastanien stopfen
🌳 Drachen steigen lassen
🍂 In einen Blätterhaufen springen
🌬 Mit dem Wind um die Wette laufen
🍄 Im Wald verstecken spielen
🍃 Kastanienmännchen basteln
☔️ Arm in Arm unterm Regenschirm laufen
🍁 Über den Schatten springen
#herbst #herbstzeit #natur #wald #waldkind #kastanien #spazieren #childhoodunplugged #keepitsimple #draußen #unterwegs #lebenmitkindern #frischeluft #waldluft #mafflumomente #naturelovers #forest #fall #leaves #chestnut #germanforest #blondegirl
Dinge, die man im Herbst tun sollte: 🍁 Die Taschen voll Kastanien stopfen 🌳 Drachen steigen lassen 🍂 In einen Blätterhaufen springen 🌬 Mit dem Wind um die Wette laufen 🍄 Im Wald verstecken spielen 🍃 Kastanienmännchen basteln ☔️ Arm in Arm unterm Regenschirm laufen 🍁 Über den Schatten springen #herbst  #herbstzeit  #natur  #wald  #waldkind  #kastanien  #spazieren  #childhoodunplugged  #keepitsimple  #draußen  #unterwegs  #lebenmitkindern  #frischeluft  #waldluft  #mafflumomente  #naturelovers  #forest  #fall  #leaves  #chestnut  #germanforest  #blondegirl 
C L A S S I C 🍃 #whitesandgreens #tropical #elegance #vasearrangement #monstera #phalaenopsis #novemberlily #keepitsimple #lovethisone #jannaliflorist 🍃 🍃A beautiful example of when a customer brings in their own vase... a PERFECT fit! On your next visit, bring your vase with you & I will arrange directly, making sure the flowers fit the vase & situation perfectly 🍃
Playing dress up with @kathrynskatwalk
Loving our new formal wear collection 💗💗
#formaldress #debsdress #eveningdress #greendress #sleeveless #highneck #fitteddress #keepitsimple #lessismore #greengoddess #ootn #fashioninspo #instastyle #LOVEBLUSHSTYLE
There ought to be more dancing.
There ought to be more dancing.
Keep being u someone out there is going to feel it😍😘🙏🙏#be real_#stayhapi_#keepitsimple...#morningmotivation_#Positivevibes only🙇🙇_#community service2017🐭🐭
@Regrann from @edufreitas10 - Prova seca dos laminados, checando adaptação, forma, cor e todo capricho do ceramista e do preparador! 🤔😊 Vamos em frente sempre!! @paulobattistella #lentesdecontatodental #keepitsimple #cosmeticdentistry #contactlenses #handmade #dentistryw #dentaltechnician #dental #followme #dentist
I will stay here for a little while... 😐🙈☕ #countdown -345- #marmodreams #thisisthebeginning
Today I wanted to make something #minimalistic but eye-catching, with a bit of a royal feeling. I think that red, black and white is a real good color combination❤. What's your favorite color combo for #flatlays? 
#theflatlaysquad
Today I wanted to make something #minimalistic  but eye-catching, with a bit of a royal feeling. I think that red, black and white is a real good color combination❤. What's your favorite color combo for #flatlays ? #theflatlaysquad 
Contrasting bold colours will always bright up your day even In Autumn....add a black biker jacket (wearing it today!) and it's perfect for a day/night time outfit #keepitsimple
Contrasting bold colours will always bright up your day even In Autumn....add a black biker jacket (wearing it today!) and it's perfect for a day/night time outfit #keepitsimple 
En liten gåtur ute før det ble en enkel frokost. 😊☕🌻🥑👌
Avokado og kaffe med litt kakao, fløte og splenda (søtningsmiddel)💞
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#coffee #ilovecoffee #cacao #cream #avokado #weightlossjourney #keepitsimple #lowcarb #lchf #lowcarbhighfat #nedivekt #lavkarbo #kaffe #goodstart
Come out of the shadows, be in the light ☀️
Come out of the shadows, be in the light ☀️
A feather... again... really? Sure! The shapes, colours, textures, shades of feathers are so interesting and beautiful, I once thought about dedicating an IG to just feathers - photos, patterns, mosaics. I was thinking the same though when I did a series about grasses... leaves... demolition of a building... working people... a 2CV... 🤔 
But I so enjoy the variety of different subjects. 😀So when this feather phase is over there will be something new. 
Meanwhile .... you can see my photography of 🌳🌳 @alwaystrees and 🐈+🐕 @ella.julius 
It would be a pleasure to meet you there!
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#simplethingsmattermost
#themosaicmaker
#gerdabontsema
#minimal #feather
#abstract
#mosaic
#art
#abstractart
#abstraction
#creativephotography
#minimalistic
#detail
#texture
#fragment
#keepitsimple
#eyefordetail
A feather... again... really? Sure! The shapes, colours, textures, shades of feathers are so interesting and beautiful, I once thought about dedicating an IG to just feathers - photos, patterns, mosaics. I was thinking the same though when I did a series about grasses... leaves... demolition of a building... working people... a 2CV... 🤔 But I so enjoy the variety of different subjects. 😀So when this feather phase is over there will be something new. Meanwhile .... you can see my photography of 🌳🌳 @alwaystrees and 🐈+🐕 @ella.julius It would be a pleasure to meet you there! . . . . . #simplethingsmattermost  #themosaicmaker  #gerdabontsema  #minimal  #feather  #abstract  #mosaic  #art  #abstractart  #abstraction  #creativephotography  #minimalistic  #detail  #texture  #fragment  #keepitsimple  #eyefordetail 
Another first: 煎堆 (jian dui) aka sesame balls with a red bean paste filling. Very easy to make. Frying temp and thickness are the important factors.
Another first: 煎堆 (jian dui) aka sesame balls with a red bean paste filling. Very easy to make. Frying temp and thickness are the important factors.
I miss you summer
I miss you summer
BİR ZAMANLAR... 24 MAYIS 2009 • ONCE UPON A TIME... 24 MAY 2009 #TBT
BİR ZAMANLAR... 24 MAYIS 2009 • ONCE UPON A TIME... 24 MAY 2009 #TBT 
Күн алтыншы...🙄
Кім біледі...😷
Мүмкін...Мүмкін емес...😏
[всё идет своим чередом. не торопись, будь спокоен: жизнь мудрее нас. всё идёт так, как должно идти. если твое, то придет, а если нет то уйдет...просто жди...#сабыр #keepitsimple ] ..........
👆🏻⛵️Если кому-то и следует измениться, то, в первую очередь, - вам! ⛵️☝🏻️.....……….… Представьте такую картину: пациент приходит к врачу и жалуется на боль. А доктор ему отвечает: «Хорошо, я все понял. Знаете, что я сделаю? Я выпишу лекарства вашему соседу». «Благодарю вас, — радуется больной, — как раз это меня и вылечит». Абсурд? Но мы все ведем себя именно так. Спящему всегда кажется, что его жизнь значительно облегчится, если окружающие изменятся в ту или иную сторону. 
Вы страдаете только потому, что спите; и все же вы думаете: «Как было бы здорово, если бы вот тот человек стал другим, если бы мой сосед, начальник, жена вдруг изменились». Нам хочется, чтобы люди вокруг нас изменились, — вот тогда, мол, у нас все наладится. 
Но думали ли вы о том, какую пользу принесли бы вам перемены в характере мужа или жены? 
Вы-то останетесь таким же ранимым, как раньше, — и таким же идиотом; вы продолжаете спать. 
Если кому-то и следует измениться, то, в первую очередь, - вам. И лечиться нужно тоже вам. 
Со мной все хорошо, потому что с миром все в порядке, — утверждаете вы. 
Ошибаетесь! С миром все в порядке, потому что все хорошо со мной. Так говорят посвященные. До конца оқығанға бес!
#рождена_быть_счастливой #осень #autumn #anotherdaywithoutyou
#бақытты_болу_үшін_туған
#ұнайдымағансурет
Күн алтыншы...🙄 Кім біледі...😷 Мүмкін...Мүмкін емес...😏 [всё идет своим чередом. не торопись, будь спокоен: жизнь мудрее нас. всё идёт так, как должно идти. если твое, то придет, а если нет то уйдет...просто жди...#сабыр  #keepitsimple  ] .......... 👆🏻⛵️Если кому-то и следует измениться, то, в первую очередь, - вам! ⛵️☝🏻️.....……….… Представьте такую картину: пациент приходит к врачу и жалуется на боль. А доктор ему отвечает: «Хорошо, я все понял. Знаете, что я сделаю? Я выпишу лекарства вашему соседу». «Благодарю вас, — радуется больной, — как раз это меня и вылечит». Абсурд? Но мы все ведем себя именно так. Спящему всегда кажется, что его жизнь значительно облегчится, если окружающие изменятся в ту или иную сторону. Вы страдаете только потому, что спите; и все же вы думаете: «Как было бы здорово, если бы вот тот человек стал другим, если бы мой сосед, начальник, жена вдруг изменились». Нам хочется, чтобы люди вокруг нас изменились, — вот тогда, мол, у нас все наладится. Но думали ли вы о том, какую пользу принесли бы вам перемены в характере мужа или жены? Вы-то останетесь таким же ранимым, как раньше, — и таким же идиотом; вы продолжаете спать. Если кому-то и следует измениться, то, в первую очередь, - вам. И лечиться нужно тоже вам. Со мной все хорошо, потому что с миром все в порядке, — утверждаете вы. Ошибаетесь! С миром все в порядке, потому что все хорошо со мной. Так говорят посвященные. До конца оқығанға бес! #рождена_быть_счастливой  #осень  #autumn  #anotherdaywithoutyou  #бақытты_болу_үшін_туған  #ұнайдымағансурет 
You're at the gym, you want better looking legs and you've just finished doing your squats...... What next?

Keep it simple and do some back extensions. Straight leg hamstring exercises (like this one), are a great way to develop the glutes, hamstrings and to put the 'icing on the cake' after some heavy squats or Deadlifts.

#gtt #fitness #gym #glutes #hamstrings #education #keepitsimple
You're at the gym, you want better looking legs and you've just finished doing your squats...... What next? Keep it simple and do some back extensions. Straight leg hamstring exercises (like this one), are a great way to develop the glutes, hamstrings and to put the 'icing on the cake' after some heavy squats or Deadlifts. #gtt  #fitness  #gym  #glutes  #hamstrings  #education  #keepitsimple 
Happy Thursday! Pat yourself on the back for a great job done and celebrate the small wins. Drink up!
#tropangselect #piliinanggusto
시크한 룩에 무크 스니커즈 매치하면, 시크함이 더욱 더 UP! UP! ✨✨
#keepitsimple #blackcoordiantion #신고가게 #무크 #mook #evermook #시크 #스니커즈 #데일리룩 #남자슈즈 #가을코디 #남자신발
EFFORT, ENERGY AND INTENSITY! 👊🏻 Christian Thibaudeau 
with some wise words ! 🙌🏻 THE FITNESS BOX

1A AIGBURTH VALE. L17 0DE

07748493895

#liverpool #fitnessbox #pt #personaltrainer #personaltraining #grouptraining #strengthandconditioning #strength #conditioning #fitness #fatloss #performance #results #goals #effort #energy #intensity #dothebasicssavagelywell #keepitsimple
Who need wing and we have the ocean to fly 🐠🐟🐢🌊 #blue #ocean #fly #goodvibes #hakunamatata #keepitsimple #live #love #travel #getlost #inthought
To quote my man @crgfitness -
“Take inspiration from others to better improve yourself,and not let it turn into jealousy”
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@searchcreate -
#SonyA6300 #ftwotw #keepitsimple #sigmagazine #noelsnerd #watchthisinstagood #gearporn #cinematography #sonyimages #creative #photoshop #artofvisuals #videoediting  #photographer #lensporn #lessismore  #lightroom #filmmakinglife #wanderlust #capture #creatorclass #shoottokill #sony_shots #bevisuallyinspired #sonyphotos #exposure #searchandcreate
To quote my man @crgfitness - “Take inspiration from others to better improve yourself,and not let it turn into jealousy” - @searchcreate - #SonyA6300  #ftwotw  #keepitsimple  #sigmagazine  #noelsnerd  #watchthisinstagood  #gearporn  #cinematography  #sonyimages  #creative  #photoshop  #artofvisuals  #videoediting  #photographer  #lensporn  #lessismore  #lightroom  #filmmakinglife  #wanderlust  #capture  #creatorclass  #shoottokill  #sony_shots  #bevisuallyinspired  #sonyphotos  #exposure  #searchandcreate 
My meditation is simple. It does not require any advanced practices. It is yoga, like doing a handstand a day - turning the world upside down. It is laughing. It is playing. It is sitting silently with a cup of coffee being grateful for what is. It is just as simple as that. 🌱
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#yoga #yogainspiration #keepitsimple #meditation #grateful #inspiredbyosho
#breathe #prana #yogaeveryday #yogaeverywhere #outdooryoga #training #handstand #fit #fitfam #instayogi #igyoga #yogaliving #yogafit #yogalove #yogalover #yogi #yogagram #susannelidangyoga #susannelidang #moonchild #ambassador #jomo #lovelife
My meditation is simple. It does not require any advanced practices. It is yoga, like doing a handstand a day - turning the world upside down. It is laughing. It is playing. It is sitting silently with a cup of coffee being grateful for what is. It is just as simple as that. 🌱 • • #yoga  #yogainspiration  #keepitsimple  #meditation  #grateful  #inspiredbyosho  #breathe  #prana  #yogaeveryday  #yogaeverywhere  #outdooryoga  #training  #handstand  #fit  #fitfam  #instayogi  #igyoga  #yogaliving  #yogafit  #yogalove  #yogalover  #yogi  #yogagram  #susannelidangyoga  #susannelidang  #moonchild  #ambassador  #jomo  #lovelife