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Friday night gym lights✨💪🏼
2 easy treadmill miles, weight lifting and core work. Curious if I am the only one, but when I pick up my phone after lifting... it feels like a feather and almost goes flying 😂... every single time 🤦🏼‍♀️.
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#run #running #runnerswholift #runstrong #gymlife #strength #lift #fitfam #instarunners #shapesquad #runningandlife #pilates #keepmovingforward
When you real with yourself don't need nobody. Good energy Good Vibes good people around your circle if you don't feel that separate yourself from that Circle and find good people #therealburga. #bronxboy #beforethemillions #newyorkstateofmind #keepmovingforward #bigcitybigdreams. #nyc #flow #dontplayyourself 💯
My longest run since January!! My Disney Marathon training rolls on with today's 17 miler. I'm pretty pleased with my pacing though I got tired the last 3-4 miles. Of course left myself with 4 straight uphills on the last 1.5 miles!! 😧😧 But I kept pushing forward and finished!! 👍👍Time to rest!!
#keepmovingforward #everythingyougot #noexcuses #noquitting #noquit  #marathontraining #rundisney #teamrundisney #disneymarathon #wdwmarathon #trdrunningclub #marathon #xtremerunnerslife #runnerspace #instarunners #run #igrunners #running #runner #runningman #runchat #werunsocial #runnersofinstagram #runnerscommunity #spartanrace #halffanatics #runnewengland #runnerfriends
My longest run since January!! My Disney Marathon training rolls on with today's 17 miler. I'm pretty pleased with my pacing though I got tired the last 3-4 miles. Of course left myself with 4 straight uphills on the last 1.5 miles!! 😧😧 But I kept pushing forward and finished!! 👍👍Time to rest!! #keepmovingforward  #everythingyougot  #noexcuses  #noquitting  #noquit  #marathontraining  #rundisney  #teamrundisney  #disneymarathon  #wdwmarathon  #trdrunningclub  #marathon  #xtremerunnerslife  #runnerspace  #instarunners  #run  #igrunners  #running  #runner  #runningman  #runchat  #werunsocial  #runnersofinstagram  #runnerscommunity  #spartanrace  #halffanatics  #runnewengland  #runnerfriends 
Deadlift day! 275x3 with a deficit! 305 with a deficit would not come up but I will get it time💪🍑💪🍑@gwpl.co #Gwpl #deadliftday
#keepmovingforward #nevergiveup #peachgang #girlswhopowerlift #healthtrax #pntakeover #performancenutrition #seekonk #fitness #fitfam
Yes it’s only 225lbs on the bar and yes this is heavy for me. Bench press has never been a strong point for within my 2 years of lifting. My squat and deadlift numbers go up fairly easy ranging between 5-10 every other 2 weeks; expect bench. I’ve been stuck at this same weight for about 4 months now with no progress, so if anyone knows how to get me out of this plateau I’ll greatly appreciate because I want to bench 315lbs before this year is over  but anyways 
HAVE A GREAT WEEKEND EVERYONE!!! ⚜️
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⚜️ #fitnesslifestyle #fitfam #bodybuilder #bodybuilding #protein #abs #shredded #shredz #aesthetics #mensphysique #gym #alphalete #gymshark #fitness #fitnessaddict #fitnessjourney #fitspo #fitnessmodel #focused #stayfocus #beseen #weightlifter #menshealth #keepmovingforward #offseason #nevergiveup #train #fit #fitnessmotivation #npc
Yes it’s only 225lbs on the bar and yes this is heavy for me. Bench press has never been a strong point for within my 2 years of lifting. My squat and deadlift numbers go up fairly easy ranging between 5-10 every other 2 weeks; expect bench. I’ve been stuck at this same weight for about 4 months now with no progress, so if anyone knows how to get me out of this plateau I’ll greatly appreciate because I want to bench 315lbs before this year is over but anyways HAVE A GREAT WEEKEND EVERYONE!!! ⚜️ ⚜️ ⚜️ #fitnesslifestyle  #fitfam  #bodybuilder  #bodybuilding  #protein  #abs  #shredded  #shredz  #aesthetics  #mensphysique  #gym  #alphalete  #gymshark  #fitness  #fitnessaddict  #fitnessjourney  #fitspo  #fitnessmodel  #focused  #stayfocus  #beseen  #weightlifter  #menshealth  #keepmovingforward  #offseason  #nevergiveup  #train  #fit  #fitnessmotivation  #npc 
Little throwback to when I was 236lbs, lean, and had abs. Now I'm sitting around 260-265lbs. Bust still somewhat lean and slowly making my way up to 280. #throwback#lean#abs#cuttingsucks#timetobulkup#roadto280lbs#stayonthecourse#keepmovingforward#bigboyweight💪🏾
Tag your friends.
Tag your friends.
Reflection can bring clarity- especially in the field of telescopes!

Telescopes have been used for centuries to see things incredibly distant. The moon, the sun, distant stars even far off galaxies have been subject to their curious gaze.

But how our telescopes work has changed over the years. Once upon a time, telescopes mainly (and many still do) used a series of lenses- like a pair of binoculars- in order to enhance an image. This worked great on Earth- because there is little that is so far away for imperfections in the glass lenses to become a problem.

But now- with mirrors becoming cheaper and cheaper- and ever more accurate and smooth- they are replacing lenses- which are more difficult to make with the same precision.

Progress!

So remember; it is better to reflect on than to look through something.

That may or may not be deep.  #mathrules #mathematics #learning #science #mathnasium  #art  #inspiration  #pain  #quitting  #work  #hardwork  #determination  #fierce  #fire  #dontquit  #carryon  #keepcalm  #finals  #studying  #achieve  #strive  #believe  #strength  #keepmovingforward  #messenger  #bravery  #motivation  #motivational
Reflection can bring clarity- especially in the field of telescopes! Telescopes have been used for centuries to see things incredibly distant. The moon, the sun, distant stars even far off galaxies have been subject to their curious gaze. But how our telescopes work has changed over the years. Once upon a time, telescopes mainly (and many still do) used a series of lenses- like a pair of binoculars- in order to enhance an image. This worked great on Earth- because there is little that is so far away for imperfections in the glass lenses to become a problem. But now- with mirrors becoming cheaper and cheaper- and ever more accurate and smooth- they are replacing lenses- which are more difficult to make with the same precision. Progress! So remember; it is better to reflect on than to look through something. That may or may not be deep.  #mathrules  #mathematics  #learning  #science  #mathnasium   #art   #inspiration   #pain   #quitting   #work   #hardwork   #determination   #fierce   #fire   #dontquit   #carryon   #keepcalm   #finals   #studying   #achieve   #strive   #believe   #strength   #keepmovingforward   #messenger   #bravery   #motivation   #motivational 
My life in pictures. 😌
My legacy for those who are trying. 🙃
My message for those who are struggling. 🤔
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My weightloss results after are extra ordinary due to years of Obesity with a High Fat Diet ▫️Fast Food▫️Take Out▫️ Sugar ▫️ Carbohydrates ▫️Smoking 2+ packs of cigarettes▫️High Blood Pressure▫️Sleep Apena▫️the list goes on. I'm truly blessed to be alive today, breathing, walking, writing this story.
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My name is Zach Moore. Without knowing my story no one would have guessed that I used to be a 500 pound human. Yes, you read that correctly. That was three years ago. The left side of this photo is the result of 2 long years of weightloss after Gastric Bypass Surgery. I had 5 skin surgeries at once in July 2016. Skin surgery was never on my mind starting my journey out. Health was and still is. This journey is not about "getting skinny", "who weights the least", "how low can you go", but at times it FEELS THAT WAY and I know that there are others who can relate. I fell into that stage at a point where I challenged myself to get to a weight before a date. Challenge yourself to be a better you! You empower you, you drive you, you can change, redirect and outlive a new path in life, TRUST ME ITS NEVER TOO LATE!
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10 months after skin surgery, 10 surgeries later, 10 pounds of skin, 3,000+ Stitches, 2 Hernias, Mastopexy w / Areola Reconstruction, 2 Butt Cheeks Lifted, FDL 360° Tummy Tuck, Belly Button Revision, Left Knee MPFL w/Allograph, Broken Fractured Right Foot... not what I ever expected of my weightloss story, but it's MY Story. I'm strong today because of what I have been through. I continue to grow each day, healthier, wiser and stronger than before. My dreams are starting to brighten & one day I will accomplish one of my goal of finishing my legs. You can see the pounds of excess skin that I'm sure will be made fun of by trolls 🖕🏻 FU ahead of time).
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Part 2 in comments
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#weightloss #inspiration #family #life #support #obesetobeast #fighter #payitforward #transformation #nevergiveup #keepmovingforward #blood #sweat #tears #disease #obesity #obesetobeast
My life in pictures. 😌 My legacy for those who are trying. 🙃 My message for those who are struggling. 🤔 ▫️ My weightloss results after are extra ordinary due to years of Obesity with a High Fat Diet ▫️Fast Food▫️Take Out▫️ Sugar ▫️ Carbohydrates ▫️Smoking 2+ packs of cigarettes▫️High Blood Pressure▫️Sleep Apena▫️the list goes on. I'm truly blessed to be alive today, breathing, walking, writing this story. ▫️ My name is Zach Moore. Without knowing my story no one would have guessed that I used to be a 500 pound human. Yes, you read that correctly. That was three years ago. The left side of this photo is the result of 2 long years of weightloss after Gastric Bypass Surgery. I had 5 skin surgeries at once in July 2016. Skin surgery was never on my mind starting my journey out. Health was and still is. This journey is not about "getting skinny", "who weights the least", "how low can you go", but at times it FEELS THAT WAY and I know that there are others who can relate. I fell into that stage at a point where I challenged myself to get to a weight before a date. Challenge yourself to be a better you! You empower you, you drive you, you can change, redirect and outlive a new path in life, TRUST ME ITS NEVER TOO LATE! ▫️ 10 months after skin surgery, 10 surgeries later, 10 pounds of skin, 3,000+ Stitches, 2 Hernias, Mastopexy w / Areola Reconstruction, 2 Butt Cheeks Lifted, FDL 360° Tummy Tuck, Belly Button Revision, Left Knee MPFL w/Allograph, Broken Fractured Right Foot... not what I ever expected of my weightloss story, but it's MY Story. I'm strong today because of what I have been through. I continue to grow each day, healthier, wiser and stronger than before. My dreams are starting to brighten & one day I will accomplish one of my goal of finishing my legs. You can see the pounds of excess skin that I'm sure will be made fun of by trolls 🖕🏻 FU ahead of time). ▫️ Part 2 in comments ▫️ #weightloss  #inspiration  #family  #life  #support  #obesetobeast  #fighter  #payitforward  #transformation  #nevergiveup  #keepmovingforward  #blood  #sweat  #tears  #disease  #obesity  #obesetobeast 
When your goals seem distant don’t forget how far you’ve already come.💪🙌 #goals #practicemakesperfect #running #instarunners #run #iloverunning #runit #keepgoing #keepmovingforward #runner #runnersofinstagram #runnerscommunity 🏃🏽‍♀️
Current stats: Height: 6'3" BW:219.2 BF:? next show:? The list can go on and on and on...... be happy with where you are currently in your journey! Whatever that may be. Self Love ❤️ is underrated these days and often neglected, remember that at the end of the day you're doing it for YOU! That's all that matters, hate will always come before success! Just keep chipping away at that ladder toward your goals and grow that web in all directions! Be happy 😊 stress less and enjoy living! You only get one life to live, no point not living it to the max! 💚 #keepmovingforward #wallymade #teamwally ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SnapChat 📸-wallyb1220
Email 📧- for all inquiries w.bergakker1220@gmail.com
Discounts on all apparel from @dadbod_apparel @imfit_apparel use my code: DBWALLY 💵💵💵😁
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Current stats: Height: 6'3" BW:219.2 BF:? next show:? The list can go on and on and on...... be happy with where you are currently in your journey! Whatever that may be. Self Love ❤️ is underrated these days and often neglected, remember that at the end of the day you're doing it for YOU! That's all that matters, hate will always come before success! Just keep chipping away at that ladder toward your goals and grow that web in all directions! Be happy 😊 stress less and enjoy living! You only get one life to live, no point not living it to the max! 💚 #keepmovingforward  #wallymade  #teamwally  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SnapChat 📸-wallyb1220 Email 📧- for all inquiries w.bergakker1220@gmail.com Discounts on all apparel from @dadbod_apparel @imfit_apparel use my code: DBWALLY 💵💵💵😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Had to #repost from @rowshimano 
Miss the #hocr weekend. #nolimits #motto #keepmovingforward #charlesriver #boston #crewlife
Today I celebrated the life of a childhood friend. Fifty-three years seems to short. 😓When you live your life intentionally and in service to the Lord, 53 years can be a significant and impactful life. And your living is not in vain. 👉🏾Live well "Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain." 1 Cor. 15:58
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#coachevesum #onamission #intentionalliving #significance
Today I celebrated the life of a childhood friend. Fifty-three years seems to short. 😓When you live your life intentionally and in service to the Lord, 53 years can be a significant and impactful life. And your living is not in vain. 👉🏾Live well "Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain." 1 Cor. 15:58 • • • #coachevesum  #onamission  #intentionalliving  #significance 
Don't worry if the future looks a little blurry right now. 
Keep moving forward, you've got this 💕
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#livelifebrave #brave #bebrave #bebravebekindbeyou #bebravewithyourlife #abravelife #youvegotthis #dreams #nevergiveup #keepmovingforward 📷: @brandonwoelfel
Makes perfect sense. Think about it. Why would anybody waste their time hating on you when they’re doing better?  #hatersgonnahate .
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Courtesy of @amberquinn328
Makes perfect sense. Think about it. Why would anybody waste their time hating on you when they’re doing better? #hatersgonnahate  . . . . . Courtesy of @amberquinn328
So this is my home now! It's feels like a long time coming in so many ways. I am so fortunate to have returned to this beautiful place and made my dream a reality. I cannot thank my friends and family enough for their support and love no matter where I have been. I feel like I have lived so much and I can't wait to see what else is to come! .
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#tinyhouse #tinyhouseliving #tinyhomes #airbnb #lovelife #livehappy #liveadventurously #construction #turnthepage #keepmovingforward #keepgoing #nelsoncounty #blueridgemountains #virginia #fall
So this is my home now! It's feels like a long time coming in so many ways. I am so fortunate to have returned to this beautiful place and made my dream a reality. I cannot thank my friends and family enough for their support and love no matter where I have been. I feel like I have lived so much and I can't wait to see what else is to come! . . . . . . . . . . . . . . . #tinyhouse  #tinyhouseliving  #tinyhomes  #airbnb  #lovelife  #livehappy  #liveadventurously  #construction  #turnthepage  #keepmovingforward  #keepgoing  #nelsoncounty  #blueridgemountains  #virginia  #fall 
You are worth more than your darkness 🌚🌝 🏹#recoveryishard #butworthit #keepmovingforward the good part about recovering is even thought there are still bad days, they aren’t nearly as bad as they used to be... #smallprogressbetterthannoprogress
That's for damn sure . .
#AlwaysStayHumbleAndKind 
#keepmovingforward
El FUTURO esta echo en lo que haces en el PRESENTE y basado en las lecciones del PASADO.

Uno tiene la decisión de quedarse en el mismo lugar ó seguir avanzando 💪😎 no esperes el mañana para empezar, hazlo ahora.

#ultimateteam #TFNsups #teamnutrex #specteam #kingkong #keepmovingforward #motivation #fit #ifbbpro #ifbb #npc #mensphysique #protan #neosport #VMgym #Escudia #coachBernardo
Make it happen for you, just do it... Millionaire mindset
Make it happen for you, just do it... Millionaire mindset
Weekend entertainment on deck. New book 📖 #thefearproject #jaimalyogis #readerforlife #grateful #stinkymac #onlylove #breathe #keepmovingforward thank you darling sister  @erin_jaszczak 💓
This is the newest member of my family. Little Ireland is my son's kitten but so far he hasn't been too interested. I guess his phone is more important. He doesn't know much about raising animals but I hope this teaches responsibility and gives him a friend to help him through the difficult year we have had.
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#bipolar #mentalhealth #bipolardisorder #mentalhealthawareness #mentalhealthmatters #mentalillness #anxious #mentalhealthrecovery #endstigma #stigma #mentalhealthwarrior #keepmovingforward #mentaldisorders #selfawareness #selfhelp #bpd #kittens #catsofinstagram #stress #sadness #stressed #depressing #believeinyourself #anxietyrelief #selfesteem #scared #socialanxiety #personalgrowth #suicideawareness #stopthehate
This is the newest member of my family. Little Ireland is my son's kitten but so far he hasn't been too interested. I guess his phone is more important. He doesn't know much about raising animals but I hope this teaches responsibility and gives him a friend to help him through the difficult year we have had. . . #bipolar  #mentalhealth  #bipolardisorder  #mentalhealthawareness  #mentalhealthmatters  #mentalillness  #anxious  #mentalhealthrecovery  #endstigma  #stigma  #mentalhealthwarrior  #keepmovingforward  #mentaldisorders  #selfawareness  #selfhelp  #bpd  #kittens  #catsofinstagram  #stress  #sadness  #stressed  #depressing  #believeinyourself  #anxietyrelief  #selfesteem  #scared  #socialanxiety  #personalgrowth  #suicideawareness  #stopthehate 
Be magnificent. Life's short. Get out there. You can do it. Everyone can do it. Everyone.  Andy Serkis
Be magnificent. Life's short. Get out there. You can do it. Everyone can do it. Everyone. Andy Serkis
INSANE chest pump today, seeing more and more striations then ever! Long way to go #chestday #lift_is_life #fitness #motivated #focused #bodybuilding #keepmovingforward
Esta mañana e xcellente ejercicio!! Y luego no nutricion!! 💪💪💪💚💚 #nata24fitmomvideos #nata24fitmom #nutrition #fitness #dontquit #keepmovingforward #nevergiveup
Keep getting discouraged because the scale either goes up or doesnt move. Who cares what the scale says. The scale is a bitch. #keepon #weighttraining #macros #eatcarbs #liftheavy #halloween #friday #scale #bitch #eat #protein #fat and #carbs #keepmovingforward #healthyforlife #fistpump #aeropostale #jeans #fitter #me #thisbody #mybody
It's Ok To Find The Humor Thru Any Situation... More 😁, Less Stress #writingonthewall #word #strength
This guy right here. Friends for years. Dude is killing it in the gym! Coming to a physique stage soon 💪💪💪💪💪💪💪strength #bigbooties#staystrong # #keepmovingforward #bekindtoobeanother#staystrong#bootcamps#figuregirls #fitnessmotivation #strength #womenwholift #spartanwarriorforlife!17
Never underestimate the power that lies within you! Each and every one of us has a special gift we were meant to share with the world. Once you find that, your one idea, one purpose will create a tremendous impact on the world and the lives of others. This giant sequoia grew from a seed so tiny that it takes 90,000 of them to equal one pound of seeds. No one is too small to change the world.
Never underestimate the power that lies within you! Each and every one of us has a special gift we were meant to share with the world. Once you find that, your one idea, one purpose will create a tremendous impact on the world and the lives of others. This giant sequoia grew from a seed so tiny that it takes 90,000 of them to equal one pound of seeds. No one is too small to change the world.
Happy Friday #keepmovingforward
We live in a world that’s fast paced. So much knowledge out there and we can only obtain a fraction of it.

In order to find things that most people over look, you must look at the things that don’t make sense. These things that don’t make sense are the hidden factors. They are mostly unaccounted for in the vast majority of society. You can objectively look at nonsensical happenings and dig into the reason why it would make sense.

Think about that question for a minute. You may find an intriguing revelation. Things may begin to make sense where others may only wonder.
We live in a world that’s fast paced. So much knowledge out there and we can only obtain a fraction of it. In order to find things that most people over look, you must look at the things that don’t make sense. These things that don’t make sense are the hidden factors. They are mostly unaccounted for in the vast majority of society. You can objectively look at nonsensical happenings and dig into the reason why it would make sense. Think about that question for a minute. You may find an intriguing revelation. Things may begin to make sense where others may only wonder.
It's only complicated because we make it complicated. I remember sitting with my ex 20 years ago when we first met and we were talking about what happens when people make a life together, have children, and then what if it doesn't work? I said that I think it's important to remember that sometimes relationships don't work out the way we dreamed and that that's okay. Why do people put so much emphasis on the "failure" of a relationship. Why is it a failure? You lived a life, you did it. And then it ended. It doesn't mean your life is over. It means that your path needs to continue on, without that person. And that's okay. With some perspective, that's still exciting. Mourn the loss, cry. Then cry some more. And then see the gift because that's what it is. So what are you going to do with it?*
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When I left my marriage 19 months ago, I had no idea what the world looked like with me in it, without him. But I knew that whatever was waiting for me was better than being in that relationship one minute longer. I was dying, slowly, suffocating every single day. It needed to stop. I took the leap.*
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And then after 17 months, I decided to create this free online workshop for women like us who need to know what's coming, who need some navigation into what it's like to rebuild a life after divorce. It doesn't need to be complicated. WE make it complicated. I've made this as uncomplicated as I possibly could.*
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👉🏼👉🏼Register here for this free online training: tanyadube.com. It's for you and it's free. It's a recreation of the past 19 months of my life and you don't want to miss it.*
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See you there! xo
It's only complicated because we make it complicated. I remember sitting with my ex 20 years ago when we first met and we were talking about what happens when people make a life together, have children, and then what if it doesn't work? I said that I think it's important to remember that sometimes relationships don't work out the way we dreamed and that that's okay. Why do people put so much emphasis on the "failure" of a relationship. Why is it a failure? You lived a life, you did it. And then it ended. It doesn't mean your life is over. It means that your path needs to continue on, without that person. And that's okay. With some perspective, that's still exciting. Mourn the loss, cry. Then cry some more. And then see the gift because that's what it is. So what are you going to do with it?* * When I left my marriage 19 months ago, I had no idea what the world looked like with me in it, without him. But I knew that whatever was waiting for me was better than being in that relationship one minute longer. I was dying, slowly, suffocating every single day. It needed to stop. I took the leap.* * And then after 17 months, I decided to create this free online workshop for women like us who need to know what's coming, who need some navigation into what it's like to rebuild a life after divorce. It doesn't need to be complicated. WE make it complicated. I've made this as uncomplicated as I possibly could.* * 👉🏼👉🏼Register here for this free online training: tanyadube.com. It's for you and it's free. It's a recreation of the past 19 months of my life and you don't want to miss it.* * See you there! xo
Current vibe for this weekend... #NevadaStrong #KeepMovingForward #WhatFuelsYou
Heading out on a road trip for a family reunion.  Not everyone could make it but whoever does make it will be a good time of connecting and catching up.  Go connect and catch up with someone this weekend.  Family or friends, either way, when we connect and share life together it’s always a good thing.  #family #reallife #connect
Heading out on a road trip for a family reunion. Not everyone could make it but whoever does make it will be a good time of connecting and catching up. Go connect and catch up with someone this weekend. Family or friends, either way, when we connect and share life together it’s always a good thing. #family  #reallife  #connect 
Capellini with homemade marinara, turkey meatballs and arugula salad!!! #foodie #delish #yummy #cravings #healthyfood
Try one more time... never give up on your dreams. Keep on keeping on... just focus on this next step and this day - one step at a time and one day at a time. We all fall down and it’s okay to rest for a while, gather your thoughts and then decide your next step. Then get up again and take it. It’s not easy, and it’s not supposed to be - but it’s definitely worth it! Pride and confidence are developed when we decide to get up after we’ve fallen again... you’re going to fail in this life. Make sure you fail forwards. Eventually you’ll succeed and one day you’ll realise - ‘I’m living my dream!’ Thanks for posting @jorgecoutinho13 #keeponkeepingon #rise #failforward #getup #keepmovingforward #onestepcloser #onestepatatime #onedayatatime #allanspeaks #edison #success #quotes
Try one more time... never give up on your dreams. Keep on keeping on... just focus on this next step and this day - one step at a time and one day at a time. We all fall down and it’s okay to rest for a while, gather your thoughts and then decide your next step. Then get up again and take it. It’s not easy, and it’s not supposed to be - but it’s definitely worth it! Pride and confidence are developed when we decide to get up after we’ve fallen again... you’re going to fail in this life. Make sure you fail forwards. Eventually you’ll succeed and one day you’ll realise - ‘I’m living my dream!’ Thanks for posting @jorgecoutinho13 #keeponkeepingon  #rise  #failforward  #getup  #keepmovingforward  #onestepcloser  #onestepatatime  #onedayatatime  #allanspeaks  #edison  #success  #quotes 
Flowers don't bloom the same time, neither do dreams. Cus they're there and you here, doesn't mean you won't get there. 
#djlifemotivations #itsdayveed
Flowers don't bloom the same time, neither do dreams. Cus they're there and you here, doesn't mean you won't get there. #djlifemotivations  #itsdayveed 
If it doesnt challenge u,it doesnt change u,my motto for the day ❤ #evolve #keeppushing #keepmovingforward #dontstop #worthit #love #blasian #mixedrace #beard #beardgang #tats #fitgang #fitness
Don't give up on this year!  Each day you wake up is another day your whole life can change..
Don't give up on this year! Each day you wake up is another day your whole life can change..
5k tomorrow!🏃🏼‍♀️ We got this @jax_socal 😏😄 #keepmovingforward
Yes Please ☝🏽 make today and everyday count! Follow your heart and know that you are right where God needs you to be. #trust #rgstudio360 #rgstudioshare #maketodaycount #keepmovingforward #motivation #insperation #godisgood #createthelifeyouwant #makeamazinghappen
Couple more from later in the day..... The big man Leon pulling 301kg , his first 300 lift, hoping to move this with the straight bar early next year but happy we've been able to add 25kg in the last cpl of months to this + everything else is moving in the right direction

Sorry about the language but I was just really chuffed for him😅

And big Barry shifting 251kg , really proud of how far Father Jack has come, proper little beyst

Also just wanted to say well done to Roger, who just turned 60 and is still making gainz with a 146kg hex bar today

Awesome day / week everyone , seriously can't believe how many amazing ppl I have the privilege of working with and knowing

Thank you all for making every day a pleasure and every 4:30am get up worth it , couldn't be prouder of you all

Hope your all eating some good grub and ill see the morning crew at 5:30am for coffee and slingshot bench🏋🏋☕☕ #deadlifts #hexbar #300kg #strength #strengthtraining #powertraining #hybridhq #wigangym #strengthtrainingforeveryone #lifting #liftinglife #smallsteps #keepworking #keepmovingforward #welift #weeat #wetrain #werisebyliftingothers
Couple more from later in the day..... The big man Leon pulling 301kg , his first 300 lift, hoping to move this with the straight bar early next year but happy we've been able to add 25kg in the last cpl of months to this + everything else is moving in the right direction Sorry about the language but I was just really chuffed for him😅 And big Barry shifting 251kg , really proud of how far Father Jack has come, proper little beyst Also just wanted to say well done to Roger, who just turned 60 and is still making gainz with a 146kg hex bar today Awesome day / week everyone , seriously can't believe how many amazing ppl I have the privilege of working with and knowing Thank you all for making every day a pleasure and every 4:30am get up worth it , couldn't be prouder of you all Hope your all eating some good grub and ill see the morning crew at 5:30am for coffee and slingshot bench🏋🏋☕☕ #deadlifts  #hexbar  #300kg  #strength  #strengthtraining  #powertraining  #hybridhq  #wigangym  #strengthtrainingforeveryone  #lifting  #liftinglife  #smallsteps  #keepworking  #keepmovingforward  #welift  #weeat  #wetrain  #werisebyliftingothers 
Always have your bae's back💪😘
Always have your bae's back💪😘
I tried a workout today that was not the usual that I gravitate towards... it was a dance based program called Country Heat - I always stumble through anything requiring coordination until I have done it a few times... Being a country girl I thought that it wouldn’t be too hard - I have been two stepping since high school!  I think I overestimated my dancing ability 🤠😮 Well, let’s just say that i had fun doing it but my Country friends would have laughed at my two left feet!!! Goes to show you there is something for everyone, right!??? What may not resonate with me may be someone else’s favourite!  So What is your favorite workout?? MMA style?  Cardio?  PiYo? .
#countryheat #autumncalabrese #itried #twoleftfeet #silly #crazy #friday #funday #getoffthecouch #justtry #keepmovingforward #fitover40 #accountability #challlengeyourself #getoutsideyourcomfortzone #fitukmom #fituk #fitsquad #progressnotperfection #buddyup #whatisyourwhy #happy #backtowork #weekendgoals
I tried a workout today that was not the usual that I gravitate towards... it was a dance based program called Country Heat - I always stumble through anything requiring coordination until I have done it a few times... Being a country girl I thought that it wouldn’t be too hard - I have been two stepping since high school! I think I overestimated my dancing ability 🤠😮 Well, let’s just say that i had fun doing it but my Country friends would have laughed at my two left feet!!! Goes to show you there is something for everyone, right!??? What may not resonate with me may be someone else’s favourite! So What is your favorite workout?? MMA style? Cardio? PiYo? . #countryheat  #autumncalabrese  #itried  #twoleftfeet  #silly  #crazy  #friday  #funday  #getoffthecouch  #justtry  #keepmovingforward  #fitover40  #accountability  #challlengeyourself  #getoutsideyourcomfortzone  #fitukmom  #fituk  #fitsquad  #progressnotperfection  #buddyup  #whatisyourwhy  #happy  #backtowork  #weekendgoals 
Just finished a whole house clean out. Not as many goodies as I like to find, but some good tools and cleaning supplies came up. #keepmovingforward #anotherstepcloser #sbo #propertymanagment #evictioncleanup
Part ☝🏼 had such a fun time doing this shoot with @chickadeezay808 Ever since I got into lifting seriously I always wanted to have a lifting video with sick angles. ☺️ brings back memories of my little 15 second ig videos😂 LOVE LOVE LOVE THIS. Thanks again heather. Be sure to check her out @chickadeezay808 part ✌🏼 on my page 😁🖤#keepmovingforward #bolobuilt #chacethedream #npcbikini #womenwholift #gymlife #proudbutneversatisfied #bodybuilding #hypertrophy #fitness #preplife #enjoyingtheprocess #andhavingfun #almostshowtime #dominatehumbly #freshlocalproduct #supportlocal #sumos #friyay
Part ☝🏼 had such a fun time doing this shoot with @chickadeezay808 Ever since I got into lifting seriously I always wanted to have a lifting video with sick angles. ☺️ brings back memories of my little 15 second ig videos😂 LOVE LOVE LOVE THIS. Thanks again heather. Be sure to check her out @chickadeezay808 part ✌🏼 on my page 😁🖤#keepmovingforward  #bolobuilt  #chacethedream  #npcbikini  #womenwholift  #gymlife  #proudbutneversatisfied  #bodybuilding  #hypertrophy  #fitness  #preplife  #enjoyingtheprocess  #andhavingfun  #almostshowtime  #dominatehumbly  #freshlocalproduct  #supportlocal  #sumos  #friyay