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A very humbling run (walk) over the Talmadge Bridge this morning. 5.30mi (8:51,9:23,8:30,9:59,8:33)- can you tell where I went up the bridge?!๐Ÿ˜‚ #ohmyquads
A very humbling run (walk) over the Talmadge Bridge this morning. 5.30mi (8:51,9:23,8:30,9:59,8:33)- can you tell where I went up the bridge?!๐Ÿ˜‚ #ohmyquads 
Ye shall not therefore oppress one another; but thou shalt fear thy God: for I am the LORD your God.

Leviticus 25:17 (KJV)

#BiblicalTruth: When God reigns in your life, your heart should have no desire to wrong another or take advantage for your own personal gain or vengeance.

#FearNot 
#FOSChurch 
#KeepPressingForward 
#IAmNotAshamed
Ye shall not therefore oppress one another; but thou shalt fear thy God: for I am the LORD your God. Leviticus 25:17 (KJV) #BiblicalTruth : When God reigns in your life, your heart should have no desire to wrong another or take advantage for your own personal gain or vengeance. #FearNot  #FOSChurch  #KeepPressingForward  #IAmNotAshamed 
TBH here.๐Ÿ’โ€โ™€๏ธ This working out as a family has been hard work.๐Ÿคฆโ€โ™€๏ธ
My teenager has been a teenager about it all week and refused to do it for two days.  As a matter of fact she said some pretty hurtful things to me about it.๐Ÿ˜Ÿ But here is the truth.๐Ÿ˜ฌ I will take the crap and the moaning to make my house the center of health and fitness.๐Ÿ’ช It is my job to teach life skills, and being healthy is one of them.๐Ÿ‘ And even with all the griping, moaning, and tacky words the teenager said to me, she did say sorry and that "I really do feel better after I do the workouts and they are fun."๐Ÿ˜Ž And that my friends makes it all worth it.๐Ÿ˜ I am looking for a few audacious Moms willing to partner with me and make their homes the center of fitness.

Is that you?๐Ÿคš
Comment or like and I will send you some info on how to get started!๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ˜˜
TBH here.๐Ÿ’โ€โ™€๏ธ This working out as a family has been hard work.๐Ÿคฆโ€โ™€๏ธ My teenager has been a teenager about it all week and refused to do it for two days. As a matter of fact she said some pretty hurtful things to me about it.๐Ÿ˜Ÿ But here is the truth.๐Ÿ˜ฌ I will take the crap and the moaning to make my house the center of health and fitness.๐Ÿ’ช It is my job to teach life skills, and being healthy is one of them.๐Ÿ‘ And even with all the griping, moaning, and tacky words the teenager said to me, she did say sorry and that "I really do feel better after I do the workouts and they are fun."๐Ÿ˜Ž And that my friends makes it all worth it.๐Ÿ˜ I am looking for a few audacious Moms willing to partner with me and make their homes the center of fitness. Is that you?๐Ÿคš Comment or like and I will send you some info on how to get started!๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ˜˜
Thanks to these two ladies for getting their Satuday started right with a little dance party!! Had a blast!

Sad you missed It?  No worries! We are dancing again on Monday at 5:30 PM.
Thanks to these two ladies for getting their Satuday started right with a little dance party!! Had a blast! Sad you missed It? No worries! We are dancing again on Monday at 5:30 PM.
You may not be where you desire to be, but never forget what it took to get to where you are now. Keep taking life, one day at a time and remember that every step forward is a step closer to your destiny.
#neverforgetthat #keeppressingforward #allstepsmatter #onestepatatime #stepbystep #2getHer #womenempowerment #youareawinner
Be honest and just when you make decisions in legal cases; do not show favoritism to the poor or fear the rich.

Leviticus 19:15 (GNT)

#BiblicalTruth: Wisdom permits us to discern the truth which allows us to become fearless to intimidation.

#FearNot 
#FOSChurch 
#KeepPressingForward 
#IAmNotAshamed
You shall not curse the deaf, nor put a stumbling block before the blind, but shall fear your God: I am the LORD.

Leviticus 19:14 (NKJV)

#BiblicalTruth: Let the fear of God be your guide so that you may strengthen and build up your brothers and sisters rather than undermine or be bitter toward them.

#FearNot 
#FOSChurch 
#KeepPressingForward 
#IAmNotAshamed
You shall not curse the deaf, nor put a stumbling block before the blind, but shall fear your God: I am the LORD. Leviticus 19:14 (NKJV) #BiblicalTruth : Let the fear of God be your guide so that you may strengthen and build up your brothers and sisters rather than undermine or be bitter toward them. #FearNot  #FOSChurch  #KeepPressingForward  #IAmNotAshamed 
All week long my family has been doing a partner workout.  The rest of the family is busy tonight so Abby and I did it.  This was her favorite move called ball blocker!
All week long my family has been doing a partner workout. The rest of the family is busy tonight so Abby and I did it. This was her favorite move called ball blocker!
In #life whatever comes your way, just remember to never quit or give up even when the odds are against you. #dontquit #nevergiveup #persevere #keeppressingforward #staystrong #lifequote
Take it one day at a time! #keeppressingforward #keepyourheadup
For all the things He does.  Things we see and don't see.
For all the things He does. Things we see and don't see.
Moses spoke to the people: โ€œDonโ€™t be afraid. God has come to test you and instill a deep and reverent awe within you so that you wonโ€™t sin.โ€ Exodus 20:20 (MSG)

#BiblicalTruth: Do not allow the influence of the devil come between you and God. Have a humble and sincere reverence of His majesty, be obedient to His authority and dread His displeasure. Stand in awe of Him to be motivated and attentive in your walk.

#FearNot 
#FOSChurch 
#KeepPressingForward 
#IAmNotAshamed
Moses spoke to the people: โ€œDonโ€™t be afraid. God has come to test you and instill a deep and reverent awe within you so that you wonโ€™t sin.โ€ Exodus 20:20 (MSG) #BiblicalTruth : Do not allow the influence of the devil come between you and God. Have a humble and sincere reverence of His majesty, be obedient to His authority and dread His displeasure. Stand in awe of Him to be motivated and attentive in your walk. #FearNot  #FOSChurch  #KeepPressingForward  #IAmNotAshamed 
Have you ever received something that you didn't deserve? A gift maybe?

Take that feeling and multiply it by infinity.

That is the feeling of undeserved grace.
Have you ever received something that you didn't deserve? A gift maybe? Take that feeling and multiply it by infinity. That is the feeling of undeserved grace.
But Moses told the people, โ€œDonโ€™t be afraid. Just stand still and watch the LORD rescue you today. The Egyptians you see today will never be seen again.โ€ Exodus 14:13 (NLT)

#BiblicalTruth: In times of difficulty keep your spirits calm, so that you may be prepared to follow Godโ€™s lead in doing His work as well as your own.

#FearNot 
#FOSChurch 
#KeepPressingForward 
#IAmNotAshamed
But Moses told the people, โ€œDonโ€™t be afraid. Just stand still and watch the LORD rescue you today. The Egyptians you see today will never be seen again.โ€ Exodus 14:13 (NLT) #BiblicalTruth : In times of difficulty keep your spirits calm, so that you may be prepared to follow Godโ€™s lead in doing His work as well as your own. #FearNot  #FOSChurch  #KeepPressingForward  #IAmNotAshamed 
Soccer is over.
Marching band is over.

I don't want my girls to sit around all winter.  Then this cool program came out that I can do with them.  The longest "workout" is 30 min.  So we started doing it this week.  The girls didn't want to do the workout until they saw Ron and I rolling a ball back and forth.  Then they wanted in.

It is fun! And it keeps my girls moving.  So I will be posting how it goes this week as we do each workout together.

Want more info, comment or message me!
Soccer is over. Marching band is over. I don't want my girls to sit around all winter. Then this cool program came out that I can do with them. The longest "workout" is 30 min. So we started doing it this week. The girls didn't want to do the workout until they saw Ron and I rolling a ball back and forth. Then they wanted in. It is fun! And it keeps my girls moving. So I will be posting how it goes this week as we do each workout together. Want more info, comment or message me!
Encouraging reminder: Brothers and sisters, it's in our relationship with God we find the purpose, direction, and answers that we're all looking for. โ€ข
I want to encourage someone today who's feeling lost and looking for answers - God is your answers. He wants to give you purpose and direction. He wants to bestow divine wisdom on you. So I encourage you to develop a relationship with your Heavenly Father and dig into His Word; His Word will light your path.
Encouraging reminder: Brothers and sisters, it's in our relationship with God we find the purpose, direction, and answers that we're all looking for. โ€ข I want to encourage someone today who's feeling lost and looking for answers - God is your answers. He wants to give you purpose and direction. He wants to bestow divine wisdom on you. So I encourage you to develop a relationship with your Heavenly Father and dig into His Word; His Word will light your path.
There isnโ€™t much else I need to say. 
THIS is me, and why I do what I do. 
It is why I am here. 
The world can keep their judgements & opinions...because I live for Him & no one else๐Ÿ™Œ
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Our bodies are our giftโ€ฆour tool to fuel our strength, our souls, & our minds to do HIS work. This is why He placed the love of training on my heart, & the love of training or running or biking or swimming etc on yours. This becomes clear when we take away the outside focus & insecurities created by the world, & draw in our focus on the inside to fully see the wonderful creations we have been sculpted to be by His hands. When we fully connect this, thereโ€™s no stopping who we will continue to grow to become ๐Ÿ’–
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#FusionWomen
@fusiontrainingsystems
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#AllGlorytoGod #MyWhy #FusionTrainingSystems #inFaithWeStand #iCanDoAllThingsThroughChrist #ChristianAthlete #FightTillTheEnd #KeepPressingForward #FemaleStrength #Wildflowers #BelieveinHim #BelieveinYou #LoveAlwaysWins #NeverForgetWhyYouStarted #GodsChildren #JesusCulture #ChristianLife #BeautyFromAshes #FreetobeMe #Psalm139 #StrongWomen 
#TrainedByTheMastermindShawnNutter
There isnโ€™t much else I need to say. THIS is me, and why I do what I do. It is why I am here. The world can keep their judgements & opinions...because I live for Him & no one else๐Ÿ™Œ . Our bodies are our giftโ€ฆour tool to fuel our strength, our souls, & our minds to do HIS work. This is why He placed the love of training on my heart, & the love of training or running or biking or swimming etc on yours. This becomes clear when we take away the outside focus & insecurities created by the world, & draw in our focus on the inside to fully see the wonderful creations we have been sculpted to be by His hands. When we fully connect this, thereโ€™s no stopping who we will continue to grow to become ๐Ÿ’– . #FusionWomen  @fusiontrainingsystems . . . . . #AllGlorytoGod  #MyWhy  #FusionTrainingSystems  #inFaithWeStand  #iCanDoAllThingsThroughChrist  #ChristianAthlete  #FightTillTheEnd  #KeepPressingForward  #FemaleStrength  #Wildflowers  #BelieveinHim  #BelieveinYou  #LoveAlwaysWins  #NeverForgetWhyYouStarted  #GodsChildren  #JesusCulture  #ChristianLife  #BeautyFromAshes  #FreetobeMe  #Psalm139  #StrongWomen  #TrainedByTheMastermindShawnNutter 
What will you sow today?
What will you sow today?
Whatever situation you're going through or circumstances you may be facing, His word is the antidote, the answer, the cure, the relief, and where we find true encouragement, love, peace, transformation, redemption, renewal, strength, and power to keep pressing forward towards the mark! 
#FearNot 
#FOSChurch 
#KeepPressingForward 
#IAmNotAshamed
Whatever situation you're going through or circumstances you may be facing, His word is the antidote, the answer, the cure, the relief, and where we find true encouragement, love, peace, transformation, redemption, renewal, strength, and power to keep pressing forward towards the mark! #FearNot  #FOSChurch  #KeepPressingForward  #IAmNotAshamed 
Third week of strength training in preparation for the (MSA) OPEN DOOR Ministry Christmas Bench Classic Raw Bench Press/Deadlift Legendary Wild Game Feast.  Weighed in at 265. 15 lbs gained in 12 days.  18 days left.  We pushed the limits today and I achieved a new deadlift PR. I'm not gonna say what it was but it was a decent jump from two weeks ago when I started training for this and I want you to come be a part of this charitable event for kids in need this holiday season. 
#msa 
#keeppressingforward 
#MetroflexstrengthAssociation 
#theoriginalmetroflex 
#theoriginalmetroflexofarlington 
#metroflexgym 
#thebullsmotivation 
#thebullsprogress 
#mooremuscle
Third week of strength training in preparation for the (MSA) OPEN DOOR Ministry Christmas Bench Classic Raw Bench Press/Deadlift Legendary Wild Game Feast. Weighed in at 265. 15 lbs gained in 12 days. 18 days left. We pushed the limits today and I achieved a new deadlift PR. I'm not gonna say what it was but it was a decent jump from two weeks ago when I started training for this and I want you to come be a part of this charitable event for kids in need this holiday season. #msa  #keeppressingforward  #MetroflexstrengthAssociation  #theoriginalmetroflex  #theoriginalmetroflexofarlington  #metroflexgym  #thebullsmotivation  #thebullsprogress  #mooremuscle 
So you say you haven't been to a REFIT class in while?  Today is your day to get back in the game!

New songs coming at you as well as fun and acceptance!  Come on back!
5:30 PM  Foundation UMC  10751 West Adams
So you say you haven't been to a REFIT class in while? Today is your day to get back in the game! New songs coming at you as well as fun and acceptance! Come on back! 5:30 PM Foundation UMC 10751 West Adams
God always knows what scripture I need for the day.  This one particularly after the weekend I had of filling my cup and looking ahead.  One of the things that kept coming to me all weekend was what do I want to leave as my legacy.  As it states here, we are not in this earth very long.  We have to make the most of every opportunity. 
I want people around me to know they are truly loved, no matter what.
That they each matter to me, and more importantly to God.
That it is ok to take care of yourself and not feel guilty about it, it is part of loving those around you better.
This is the legacy I want to leave, for we are here only a moment.
God always knows what scripture I need for the day. This one particularly after the weekend I had of filling my cup and looking ahead. One of the things that kept coming to me all weekend was what do I want to leave as my legacy. As it states here, we are not in this earth very long. We have to make the most of every opportunity. I want people around me to know they are truly loved, no matter what. That they each matter to me, and more importantly to God. That it is ok to take care of yourself and not feel guilty about it, it is part of loving those around you better. This is the legacy I want to leave, for we are here only a moment.
Happy Monday friends!
"Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us." Hebrews 12:1
#keeppressingforward #hebrews121 #sistersgrowingingrace
Happy Monday friends! "Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us." Hebrews 12:1 #keeppressingforward  #hebrews121  #sistersgrowingingrace 
Keep pressing forward ๐Ÿ‘ฃ
Keep pressing forward ๐Ÿ‘ฃ
Remain strong, remain focused. There will always be obstacles and set backs. Keep the faith, keep the belief and when it's all said and done you can look back with pride of how far you have come. Happy Monday #keeppressingforward 
#mondaymotivation #noteverydayworkoutvideo #steelthemind #focusonyourgoal #workhard #playhard #athletes #dreamers #entrepreneurs #themotivated #thedriven #theoutsiders #alphamentality #wolfmindset #aspiretoinspire #keeppressingforward #positivevibes #bethebestwecanbe #wewill
Remain strong, remain focused. There will always be obstacles and set backs. Keep the faith, keep the belief and when it's all said and done you can look back with pride of how far you have come. Happy Monday #keeppressingforward  #mondaymotivation  #noteverydayworkoutvideo  #steelthemind  #focusonyourgoal  #workhard  #playhard  #athletes  #dreamers  #entrepreneurs  #themotivated  #thedriven  #theoutsiders  #alphamentality  #wolfmindset  #aspiretoinspire  #keeppressingforward  #positivevibes  #bethebestwecanbe  #wewill 
Because the midwives were God-fearing, God was good to them and gave them families of their own. And the Israelites continued to increase and become strong.

Exodus 1:20-21 (GNT)

#BiblicalTruth: Families are strengthened and more secure when their homes are filled with respect and reverence for God.

#FearNot 
#FOSChurch 
#KeepPressingForward 
#IAmNotAshamed
Because the midwives were God-fearing, God was good to them and gave them families of their own. And the Israelites continued to increase and become strong. Exodus 1:20-21 (GNT) #BiblicalTruth : Families are strengthened and more secure when their homes are filled with respect and reverence for God. #FearNot  #FOSChurch  #KeepPressingForward  #IAmNotAshamed 
Michael youโ€™ve got so many people who love and care for you out here. We all wanna see your smile again and here your voice. Weโ€™re all here for you. ๐Ÿ’• #prayforMichael #hesafighter #phillipians3.13 #keeppressingforward
You have nothing to fear. I will take care of you and your children. So he reassured them with kind words that touched their hearts.

Genesis 50:21 (GNT)

#BiblicalTruth: A broken spirit must be bound up, an offer of forgiveness and a comforting word provides encouragement and comfort to drive away fear.

#FearNot 
#FOSChurch 
#KeepPressingForward 
#IAmNotAshamed
You have nothing to fear. I will take care of you and your children. So he reassured them with kind words that touched their hearts. Genesis 50:21 (GNT) #BiblicalTruth : A broken spirit must be bound up, an offer of forgiveness and a comforting word provides encouragement and comfort to drive away fear. #FearNot  #FOSChurch  #KeepPressingForward  #IAmNotAshamed 
My dance partners and my roomies!  Such a fun night!!
My dance partners and my roomies! Such a fun night!!
Tonight's theme for our evening dance at RECON is Game Changer. I am wearing this in honor of my family ad friends who serve/served our country.  You are ALL GAME CHANGERS.  Thank you for all you have done and are doing for our country!
Tonight's theme for our evening dance at RECON is Game Changer. I am wearing this in honor of my family ad friends who serve/served our country. You are ALL GAME CHANGERS. Thank you for all you have done and are doing for our country!
Hearing ACE talk about their why, the why of why they are still doing REFIT after 6 years.  It makes me search and remember my why. *To be a good example for my children.
*To encourage women to take care of themselves so they can be and do what God has called them to be.
*Make new friends

What is your why? Why do you do what you do?
Hearing ACE talk about their why, the why of why they are still doing REFIT after 6 years. It makes me search and remember my why. *To be a good example for my children. *To encourage women to take care of themselves so they can be and do what God has called them to be. *Make new friends What is your why? Why do you do what you do?
But Joseph replied, โ€œDonโ€™t be afraid of me. Am I God, that I can punish you?  You intended to harm me, but God intended it all for good. He brought me to this position so I could save the lives of many people.

Genesis 50:19-20 (NLT)

#BiblicalTruth: When we ask forgiveness from someone we have offended, do not place them in such high a position that we are afraid of their disapproval, make peace with God and you will find it easier to make peace with man.

#FearNot 
#FOSChurch 
#KeepPressingForward 
#IAmNotAshamed
But Joseph replied, โ€œDonโ€™t be afraid of me. Am I God, that I can punish you? You intended to harm me, but God intended it all for good. He brought me to this position so I could save the lives of many people. Genesis 50:19-20 (NLT) #BiblicalTruth : When we ask forgiveness from someone we have offended, do not place them in such high a position that we are afraid of their disapproval, make peace with God and you will find it easier to make peace with man. #FearNot  #FOSChurch  #KeepPressingForward  #IAmNotAshamed 
I have this philosophy that you have to take care of both parts of your body: physical and spiritual.  They both go hand in hand.  On the days I neglect the spiritual, I feel more drained and tired.  You must take care of both.
I have this philosophy that you have to take care of both parts of your body: physical and spiritual. They both go hand in hand. On the days I neglect the spiritual, I feel more drained and tired. You must take care of both.
He said, โ€œI am God, the God of your father; do not be afraid to go down to Egypt, for I will make you a great nation there. I will go down with you to Egypt, and I will also surely bring you up again; and Joseph will close your eyes.โ€ Genesis 46:3-4 (NASB)

#BiblicalTruth: Our fears are silenced knowing that wherever God sends us, He will also be with us.

#FearNot 
#FOSChurch 
#KeepPressingForward 
#IAmNotAshamed
He said, โ€œI am God, the God of your father; do not be afraid to go down to Egypt, for I will make you a great nation there. I will go down with you to Egypt, and I will also surely bring you up again; and Joseph will close your eyes.โ€ Genesis 46:3-4 (NASB) #BiblicalTruth : Our fears are silenced knowing that wherever God sends us, He will also be with us. #FearNot  #FOSChurch  #KeepPressingForward  #IAmNotAshamed 
What do you think?
Comment below!
What do you think? Comment below!
We all get lost sometimes. Even the people that look like they have this PERFECT life loose their way every now and again ๐Ÿ‘ฃ

The journey of life is to find your purpose... so start believing you will, believing in YOURSELF. Be relentless ๐Ÿ”ฅ๐Ÿค˜๐Ÿผ
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#life #journey #keeppressingforward #findyourpurpose #happiness #gratitude #pursueyourpassion #relentless #keepmovingforward #bestrong #believeinyourself #passionate #healthyhappy #neverlookback #grow #change #embrace #ibelieveinyou #becomealeader #servantleadership
We all get lost sometimes. Even the people that look like they have this PERFECT life loose their way every now and again ๐Ÿ‘ฃ The journey of life is to find your purpose... so start believing you will, believing in YOURSELF. Be relentless ๐Ÿ”ฅ๐Ÿค˜๐Ÿผ . . . . #life  #journey  #keeppressingforward  #findyourpurpose  #happiness  #gratitude  #pursueyourpassion  #relentless  #keepmovingforward  #bestrong  #believeinyourself  #passionate  #healthyhappy  #neverlookback  #grow  #change  #embrace  #ibelieveinyou  #becomealeader  #servantleadership 
Your Situation is not permanent. 
Pray for change, have faith in your prayer, and get ready for it.
God can change everything
#prayersmovemountain#takecourage#havefaith#keeppressingforward#picoftheday#nuremberg#creditsto @y.ghe ๐Ÿ“ธโœจ
Look for ways today. โค
Look for ways today. โค
Then Pharaoh said to Joseph, โ€œTell your brothers, โ€˜Take wagons from the land of Egypt to carry your little children and your wives, and bring your father here.  Donโ€™t worry about your personal belongings, for the best of all the land of Egypt is yours.โ€™โ€ Genesis 45:19-20 (NLT)

#BiblicalTruth: Do not worry or set your eyes or heart upon the stuff of this world, there is a heavenly glory set aside for us through Christ.

#FearNot 
#FOSChurch 
#KeepPressingForward 
#IAmNotAshamed
Then Pharaoh said to Joseph, โ€œTell your brothers, โ€˜Take wagons from the land of Egypt to carry your little children and your wives, and bring your father here. Donโ€™t worry about your personal belongings, for the best of all the land of Egypt is yours.โ€™โ€ Genesis 45:19-20 (NLT) #BiblicalTruth : Do not worry or set your eyes or heart upon the stuff of this world, there is a heavenly glory set aside for us through Christ. #FearNot  #FOSChurch  #KeepPressingForward  #IAmNotAshamed 
I love to eat.  I love to cook good food for my family, it is how I show them โค. Problem was what I thought was healthy really wasn't or I ate way to much of the good food.

Over the past few years I have learned to truly cook healthier for my family.  I want to share some of my favorite  crock pot recipes, because as a working mom with busy teenagers I use it a lot!

If you want in the group, let me know by comment or liking and I will add you!
I love to eat. I love to cook good food for my family, it is how I show them โค. Problem was what I thought was healthy really wasn't or I ate way to much of the good food. Over the past few years I have learned to truly cook healthier for my family. I want to share some of my favorite crock pot recipes, because as a working mom with busy teenagers I use it a lot! If you want in the group, let me know by comment or liking and I will add you!