an online Instagram web viewer

#keeppulling medias

Photos

@555strongman_official & @the_bravest_strongman_club.  Great job  by joe for pulling a pr 335 deadlift. Last deadlift a month ago was 275. Keep it up. #thebravest #555Fitness #bruteforetraining #555strong #brooklyn #FDNY #mets #globalstrongmangym #firefighhterfitness #gcodenutrition #firefightermotivation #thinredline #startingstrongman #paragonfitnessandnutrition #fuctionalfitness #NYC #brotherhood #deadlifts #pr #keeppulling
NO EXCUSES. FAILURE IS NOT AN OPTION !! SLO-Mo is!! 🙀🤪 get grimy on them haters and follow your passion❤️❤️❤️🏋🏼‍♀️🥉#mastersathlete 🏆🎖🏅#myasshurts #badknees #lovethisshit #lifttillidie #gorillabench #keeppulling 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚#achesandpains #ibuprofen
Love the ones you’re with.
•
Great Escape Room bonding last night with the @terncrossfit / @ternweightlifting coaching staff!
#KeepEscaping
@keeppulling | @813weightlifting | @ternweightlifting
•
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #Clearwater #LIftWithUs #USAW #USAWeightlifting #813WL #TernWL #TampaWL #TampaWeightlifting #KeepPulling
Keep pulling non-stop on your heels with all five fingers together. Look at Sarah’s grip here and do it just like this! If you cannot grab your heels yet then grab the outside of your feet. Remember to keep your legs straight, spine straight and stomach sucked in ...use your extra strength then touch your forehead on the floor! #separatelegstretching #dandayamanabibhaktapadapaschimottanasana #kauaiyoga #kapaa #theoriginalhotyoga #keeppulling #hawaiiyoga #yogainhawaii #hawaiistyle #hawaiilife #kauaistyle #hanalei #kauaiyogis #kauaiyoga #Kauailife #luckywelivehawaii #luckywelivekauai #Kaua‘i
Keep pulling non-stop on your heels with all five fingers together. Look at Sarah’s grip here and do it just like this! If you cannot grab your heels yet then grab the outside of your feet. Remember to keep your legs straight, spine straight and stomach sucked in ...use your extra strength then touch your forehead on the floor! #separatelegstretching  #dandayamanabibhaktapadapaschimottanasana  #kauaiyoga  #kapaa  #theoriginalhotyoga  #keeppulling  #hawaiiyoga  #yogainhawaii  #hawaiistyle  #hawaiilife  #kauaistyle  #hanalei  #kauaiyogis  #kauaiyoga  #Kauailife  #luckywelivehawaii  #luckywelivekauai  #Kaua ‘i
T.H.I.S. is Celsius! The Hustle Includes Sunday!
.
📷: @pandaman_20 at Tern Crossfit, Tampa, FL.
.
#CelsiusProven #CelsiusHEAT #PreWorkout #thermogenic #functionalfitness #crossfit #weightlifting #keeppulling
On some real shizzle though...We had so much fun with y'all at TB Games 1!

We're looking forward to making TB Games 2 an even bigger and better hit! More sports in the expo, more vendors, bigger prizes, mixing thing up...gotta keep it exciting ;) If you haven't check out our Spring event, @wodwarsfl , be sure to give it a like and come to the event! Out doors in the beach City of Dunedin, FL.

wodwarsfl.com

TB Games 2 will be launched in the coming weeks...stay tuned...now say hello to these honey badgers 😁 🍯 📷 @ltevebaugh 
#beastmode #florida #TampaBay #crossfit #tampa #fitness #tbgames #tbfitexpo #weightlifting #KeepPulling #wereback #wodwarsfl #olympicweightlifting
On some real shizzle though...We had so much fun with y'all at TB Games 1! We're looking forward to making TB Games 2 an even bigger and better hit! More sports in the expo, more vendors, bigger prizes, mixing thing up...gotta keep it exciting ;) If you haven't check out our Spring event, @wodwarsfl , be sure to give it a like and come to the event! Out doors in the beach City of Dunedin, FL. wodwarsfl.com TB Games 2 will be launched in the coming weeks...stay tuned...now say hello to these honey badgers 😁 🍯 📷 @ltevebaugh #beastmode  #florida  #TampaBay  #crossfit  #tampa  #fitness  #tbgames  #tbfitexpo  #weightlifting  #KeepPulling  #wereback  #wodwarsfl  #olympicweightlifting 
Less than 90 days until WOD Wars Fit Fest 3!

Just a few key pointers: - Cash prizes - RX/$1,500, Masters/$750, Intermediate/$600, Novice-Teens/Valor Fitness Barbell, Kids/ Oso Barbell - All athletes and podium finishers will receive upscale, shirts, swag, and other prizes - Battle of the Box affiliate award announcement coming soon; The affiliate with the most points across all divisions will receive this award 🥇 - The Tampa Bay Spring Classic Olympic Weightlifting Competition will be taking place in conjunction with the CrossFit event as part of WOD Wars Fitness Festival - WODs are coming your way soon; editing is almost complete (don’t worry 😉) - Divisions are limited and filling fast - More Sponsors, vendors, guest lifters, and other exciting news will be announced over the coming weeks! Don’t miss Florida West Coast’s elite spring Fitness Fest 😎 - For any information and to register visit wodwarsfl.com
#keeppulling #tampabay #tampa #dunedin #wodwarsfl #crossfit #crossfitkids #florida #fitness #weightlifting #cashprizes #wod #metcon #beastmode
Less than 90 days until WOD Wars Fit Fest 3! Just a few key pointers: - Cash prizes - RX/$1,500, Masters/$750, Intermediate/$600, Novice-Teens/Valor Fitness Barbell, Kids/ Oso Barbell - All athletes and podium finishers will receive upscale, shirts, swag, and other prizes - Battle of the Box affiliate award announcement coming soon; The affiliate with the most points across all divisions will receive this award 🥇 - The Tampa Bay Spring Classic Olympic Weightlifting Competition will be taking place in conjunction with the CrossFit event as part of WOD Wars Fitness Festival - WODs are coming your way soon; editing is almost complete (don’t worry 😉) - Divisions are limited and filling fast - More Sponsors, vendors, guest lifters, and other exciting news will be announced over the coming weeks! Don’t miss Florida West Coast’s elite spring Fitness Fest 😎 - For any information and to register visit wodwarsfl.com #keeppulling  #tampabay  #tampa  #dunedin  #wodwarsfl  #crossfit  #crossfitkids  #florida  #fitness  #weightlifting  #cashprizes  #wod  #metcon  #beastmode 
From yesterday
From yesterday
This sums up how cleans went... I didn’t clark, barely, but I also didn’t get anywhere close to actually getting under it. 
#specialk  #coachinasweater #mastersathlete #40isthenew20  #allaboardthestrugglebus #poundsnotkilos #usaweightlifting  #masterslifter #growlegsgrow🏋  #shitkarindoes #keeppulling #crossfitgames2019 #wclifting @m.a.d_fit_perform @wclifting
Whelp, was supposed to work to heavy doubles today but 125 and 130 would not cooperate. They were 1/3 but I hit the first rep both times!! Ended on one of the nicest misses I have ever had. Both feet were even just not quite enough punch. Moving the right way and I think I am leaning out some too. 
#specialk  #coachinasweater #mastersathlete #40isthenew20  #allaboardthestrugglebus #poundsnotkilos #usaweightlifting  #masterslifter #growlegsgrow🏋  #shitkarindoes #keeppulling #crossfitgames2019 #wclifting @m.a.d_fit_perform @wclifting
Whelp, was supposed to work to heavy doubles today but 125 and 130 would not cooperate. They were 1/3 but I hit the first rep both times!! Ended on one of the nicest misses I have ever had. Both feet were even just not quite enough punch. Moving the right way and I think I am leaning out some too. #specialk  #coachinasweater  #mastersathlete  #40isthenew20  #allaboardthestrugglebus  #poundsnotkilos  #usaweightlifting  #masterslifter  #growlegsgrow 🏋 #shitkarindoes  #keeppulling  #crossfitgames2019  #wclifting  @m.a.d_fit_perform @wclifting
How it's done. #professional
After spending 6ish weeks weeks away from the barbell in October/November, I had to take another 3 weeks away in December due to some lower back pain. I turned down a meet with my team I had been looking forward to. I have gone up a weight class, but have yet to see the progress on the bar because of the time off. I struggle with being too hard on myself. I'll admit, I compare myself to others daily and beat myself up...it's part of a competitive personality. This year I'm taking a step back and loving myself. I weightlift because it brings me joy and I love the focus the sport brings. I love the community and friendships it has brought to me. I love the mentality it forces you to have - in training and life in general. I am proud of the thousands of reps I have put in up to this point. This year I am determined to create the strongest me...mentally and physically. Trying to gain my strength back so I've had to lower my working numbers and focus on technique. I'm excited for what's ahead. On that note...today's menu called for EMOM snatches, clean and jerks, and 5s on squats...the most cardio I've done in like a year. 😜 #leggggooooo #weightlifting #snatch #cleanandjerk #backsquat #keeppulling #63ish #usaw #alwaysproud #neversatisfied #hungryformore #strengthisbeauty @keeppulling
After spending 6ish weeks weeks away from the barbell in October/November, I had to take another 3 weeks away in December due to some lower back pain. I turned down a meet with my team I had been looking forward to. I have gone up a weight class, but have yet to see the progress on the bar because of the time off. I struggle with being too hard on myself. I'll admit, I compare myself to others daily and beat myself up...it's part of a competitive personality. This year I'm taking a step back and loving myself. I weightlift because it brings me joy and I love the focus the sport brings. I love the community and friendships it has brought to me. I love the mentality it forces you to have - in training and life in general. I am proud of the thousands of reps I have put in up to this point. This year I am determined to create the strongest me...mentally and physically. Trying to gain my strength back so I've had to lower my working numbers and focus on technique. I'm excited for what's ahead. On that note...today's menu called for EMOM snatches, clean and jerks, and 5s on squats...the most cardio I've done in like a year. 😜 #leggggooooo  #weightlifting  #snatch  #cleanandjerk  #backsquat  #keeppulling  #63ish  #usaw  #alwaysproud  #neversatisfied  #hungryformore  #strengthisbeauty  @keeppulling
WOD Wars Fit Fest welcomes back @alloutathletics to our media team and as a vendor!

All Out is responsible for your high quality standards videos, highlight reel, and of course, they will bring some awesome gear and accessories at their booth on April 14-15 at the Dunedin Community Center!

Make sure you check them out-
#goallout #alloutathletics #metcon #wod #florida #weightlifting #crossfit #fitness #wodwarsfl #dunedin #tampa #tampabay #keeppulling
The journey of success doesn’t come easy and although my posts are all glorious and lots of weight, the time in the gym has been put in. The consistency, balance, focus and more importantly support has happened over a looonnggggg period of time. So here’s the 3 things that’s happened and changed to aid in my success 
1.) nutrition
2.) programming
3.) coaching 
All 3 together has and is finally coming together to creat amazing things!
Nothing has happened over night and it’s had its struggles, set backs and plenty of ups but even double downs. So my words to you is stay focused and stay consistent. Enjoy the process and enjoy the journey. Take everything full steam ahead. Live. Learn. Adapt. .
Thank you to my team for another 15# PR on my jerk complex! Ended here today with 290# then a push to 300# from @movemassrunfast 
#TernCrossFit #KeepPulling #Pandaman #Westchase #Tampa #Fitness #Power #UnchainedPotential #Celsius 
@billy.glowacki 
@terncrossfit 
@keeppulling
@celsiusfitnessfl
The journey of success doesn’t come easy and although my posts are all glorious and lots of weight, the time in the gym has been put in. The consistency, balance, focus and more importantly support has happened over a looonnggggg period of time. So here’s the 3 things that’s happened and changed to aid in my success 1.) nutrition 2.) programming 3.) coaching All 3 together has and is finally coming together to creat amazing things! Nothing has happened over night and it’s had its struggles, set backs and plenty of ups but even double downs. So my words to you is stay focused and stay consistent. Enjoy the process and enjoy the journey. Take everything full steam ahead. Live. Learn. Adapt. . Thank you to my team for another 15# PR on my jerk complex! Ended here today with 290# then a push to 300# from @movemassrunfast #TernCrossFit  #KeepPulling  #Pandaman  #Westchase  #Tampa  #Fitness  #Power  #UnchainedPotential  #Celsius  @billy.glowacki @terncrossfit @keeppulling @celsiusfitnessfl
265# FRONT SQUAT PR !!! @dunkindonuts where's the @keeppulling sponsorship?? ☕️💚🍩 Guaranteed this is the only WOD I'll win all day! 🥇💪🏼🏋🏼‍♀️🍷 @813weightlifting @crossfit813 @strongstrongsupply @fleoshorts @nova3labs @noeqltrainingco #highlandercrossfit #crossfit #keeppulling #keepsquatting #keepdunkin #dunkindonuts #kilosnotpounds #fleoshorts #nova3labs #maxadrenal #crossfit813 #squats #813weightlifting #PR #noeql #teamnoeql
Good Morning and Happy Saturday! Is your government shutdown or did your coach program an EMOM of Clean and Jerks and Snatches? Well don’t you sweat it! Head on down to your local Dunks and grab yourself a delish hot coffee or cold brew to start your morning! Always remember #americarunsondunks🍩☕️. #weightliftersrunondunks #keeppulling #roadto600reps #813weightlifting #RIPWEEK #floridaweightlifting #olympicweightlifting #coldbrewsandcleans #iamthemayorofdunks

@keeppulling 
@dunkindonuts
Good Morning and Happy Saturday! Is your government shutdown or did your coach program an EMOM of Clean and Jerks and Snatches? Well don’t you sweat it! Head on down to your local Dunks and grab yourself a delish hot coffee or cold brew to start your morning! Always remember #americarunsondunks 🍩☕️. #weightliftersrunondunks  #keeppulling  #roadto600reps  #813weightlifting  #RIPWEEK  #floridaweightlifting  #olympicweightlifting  #coldbrewsandcleans  #iamthemayorofdunks  @keeppulling @dunkindonuts
PR alert!!!🚨 🚨 🚨 after some tough snatches, I finally got this 110kg clean and jerk!!!! Top snatch today was only 80kg and when it comes to the platform I will have more. 
@cal_strength #calstrengthclub #calstrength #weightlifting #noob #speed #strength #power #wannabeathlete #hybrid #cleanandjerk #snatch #nutritionist #personaltrainer #jackedandtanned #PR #PRorER #volume #manbun #asianpersuasion #yellowfever #noricenolife  #DEATHBYVOLUME #keeppulling #stayover
PR alert!!!🚨 🚨 🚨 after some tough snatches, I finally got this 110kg clean and jerk!!!! Top snatch today was only 80kg and when it comes to the platform I will have more. @cal_strength #calstrengthclub  #calstrength  #weightlifting  #noob  #speed  #strength  #power  #wannabeathlete  #hybrid  #cleanandjerk  #snatch  #nutritionist  #personaltrainer  #jackedandtanned  #PR  #PRorER  #volume  #manbun  #asianpersuasion  #yellowfever  #noricenolife  #DEATHBYVOLUME  #keeppulling  #stayover 
New stuff! Preorder online!
Link in bio: @keeppulling
•
#Repost: We are now taking PREORDERS for our Team Green Baseball Ts and Keep Pulling Hoodies!
•
Follow the link in our bio to get yours!
@keeppulling | @813weightlifting | @ternweightlifting
•
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #Clearwater #LIftWithUs #USAW #USAWeightlifting #813WL #TampaWL #TampaWeightlifting #KeepPulling #Apparel #Merch #Merchandise #SWAG
New stuff! Preorder online! Link in bio: @keeppulling • #Repost : We are now taking PREORDERS for our Team Green Baseball Ts and Keep Pulling Hoodies! • Follow the link in our bio to get yours! @keeppulling | @813weightlifting | @ternweightlifting • #Tampa  #TampaBay  #BarbellClub  #Weightlifting  #Oly  #SOHO  #SouthTampa  #CrossFit  #Westchase  #Clearwater  #LIftWithUs  #USAW  #USAWeightlifting  #813WL  #TampaWL  #TampaWeightlifting  #KeepPulling  #Apparel  #Merch  #Merchandise  #SWAG 
Disregard the horrendous crash, but can we talk about DAT BAR PATH DOE?!? My feets even moved 👏👏👏 🎉🎉 #pocketpositiongoals #patience #barpath #snatchesandchill #keeppulling #unitedlifters #olympicweightlifting #weightliftinglife #timeforsnatchbalance
#FeatureFriday to @coleduga working through our Clean and Jerk #EMOTM at @813weightlifting in South Tampa!
@keeppulling | @813weightlifting | @crossfit813
•
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #813WL #TampaWL #TampaWeightlifting #KeepPulling
Friday night at the bar
@wsquared72 #keeppulling
#FeatureFriday to @eak610 taking Snatch triples at @ternweightlifting!
#Repost @eak610
・・・
New numbers and volume. Woof. Slowest triple ever. 
@keeppulling | @ternweightlifting .
#keeppulling #TeamGreen #RIP #WhatAreLegs #DeathByVolume #snatch #weightlifting #69ish
We are now taking PREORDERS for our Team Green Baseball Ts and Keep Pulling Hoodies!
•
Follow the link in our bio to get yours!
@keeppulling | @813weightlifting | @ternweightlifting
•
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #Clearwater #LIftWithUs #USAW #USAWeightlifting #813WL #TampaWL #TampaWeightlifting #KeepPulling #Apparel #Merch #Merchandise #SWAG
#FeatureFriday going to Remote Athlete @ssiegelpa in Jacksonville building his positional strength as part of an intensive strength bias program!
@keeppulling | @813weightlifting | @ternweightlifting
•
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #Clearwater #LIftWithUs #USAW #USAWeightlifting #813WL #TampaWL #TampaWeightlifting #KeepPulling
Happy Friday, SkyFam!!
Caption this...
#Repost @tampabaygames with @get_repost
・・・
Game face ya'll! 
We're changing the formula for TB Games 2. 
Are you ready for it?? Tampa's premier fitness expo is going to be on a whole new level in 2018. 📷 @ltevebaugh 
@skyathletix 
#KeepPulling #weightlifting #tampa #tbgames #fitness #crossfit #TampaBay #florida #wodface #beastmode
All of my attempts with power+2 hangs with 80 kilos. 
This complex really got me. I wanted to stop but im glad I didn’t. 
I couldn’t exactly figure out why my hangs felt off and on my last set I decided to just do complete two successful hang snatches. 
Back tensions was the main limiting factor. 
Brofist - @baines_on_toast @cal_strength #calstrengthclub #calstrength #weightlifting #noob #speed #strength #power #wannabeathlete #hybrid #cleanandjerk #snatch #nutritionist #personaltrainer #jackedandtanned #PR #PRorER #volume #manbun #asianpersuasion #yellowfever #noricenolife  #DEATHBYVOLUME #keeppulling #stayover
All of my attempts with power+2 hangs with 80 kilos. This complex really got me. I wanted to stop but im glad I didn’t. I couldn’t exactly figure out why my hangs felt off and on my last set I decided to just do complete two successful hang snatches. Back tensions was the main limiting factor. Brofist - @baines_on_toast @cal_strength #calstrengthclub  #calstrength  #weightlifting  #noob  #speed  #strength  #power  #wannabeathlete  #hybrid  #cleanandjerk  #snatch  #nutritionist  #personaltrainer  #jackedandtanned  #PR  #PRorER  #volume  #manbun  #asianpersuasion  #yellowfever  #noricenolife  #DEATHBYVOLUME  #keeppulling  #stayover 
Block 1 Week 2 Session 3 in hot conditions 
Deadlifts
6 by 6 @ 115kg 
Video 1: Set 2 
Video 2: Set 4 After the pep talk from coach to just pull! 
Video 3: Set 6
Missed a few reps but managed 2 sets of 6 with some lovely hitching. 🤣🤣 Not looking as clean as usual but giving it my all. 
High Bar Squats 
3 by 6 @ 62.5kg 
Video 4: Set 1 Thanks to the @ptc_adelaide crew for the encouragement to keep pulling! @thedeangbc @matt_ward_recomp_coach #powerlifting #girlswhopowerlift #dontgiveup #determined #goals #keeptrying #keeppulling #strongerthanever #ptcadelaide
Block 1 Week 2 Session 3 in hot conditions Deadlifts 6 by 6 @ 115kg Video 1: Set 2 Video 2: Set 4 After the pep talk from coach to just pull! Video 3: Set 6 Missed a few reps but managed 2 sets of 6 with some lovely hitching. 🤣🤣 Not looking as clean as usual but giving it my all. High Bar Squats 3 by 6 @ 62.5kg Video 4: Set 1 Thanks to the @ptc_adelaide crew for the encouragement to keep pulling! @thedeangbc @matt_ward_recomp_coach #powerlifting  #girlswhopowerlift  #dontgiveup  #determined  #goals  #keeptrying  #keeppulling  #strongerthanever  #ptcadelaide 
Game face ya'll! 
We're changing the formula for TB Games 2. 
Are you ready for it?? Tampa's premier fitness expo is going to be on a whole new level in 2018. 📷 @ltevebaugh 
@skyathletix 
#KeepPulling #weightlifting #tampa #tbgames #fitness #crossfit #TampaBay #florida #wodface #beastmode
New numbers and volume. Woof. Slowest triple ever. 
@keeppulling | @ternweightlifting .
#keeppulling #TeamGreen #RIP #WhatAreLegs #DeathByVolume #snatch #weightlifting #69ish
Make sure to check out our website for upcoming events in Tampa!
@tampawlevents: www.TampaWeightlifting.com
•
Powered by @keeppulling •
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #Clearwater #LIftWithUs #USAW #USAWeightlifting #TampaWL #TampaWeightlifting #KeepPulling
Dial in those lifts before the CrossFit Open! Our February Technique Course will set you up for smooth lifting through the Open -- LINK IN BIO to get started with our Weightlifting coaches at:
•
@ternweightlifting 
Westchase: Wednesday, January 31
•
@813weightlifting 
South Tampa: Monday, February 5
•
@keeppulling | @813weightlifting | @ternweightlifting
•
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #Clearwater #LIftWithUs #USAW #USAWeightlifting #813WL #TampaWL #TampaWeightlifting #KeepPulling #CrossFitOpen
Dial in those lifts before the CrossFit Open! Our February Technique Course will set you up for smooth lifting through the Open -- LINK IN BIO to get started with our Weightlifting coaches at: • @ternweightlifting Westchase: Wednesday, January 31 • @813weightlifting South Tampa: Monday, February 5 • @keeppulling | @813weightlifting | @ternweightlifting • #Tampa  #TampaBay  #BarbellClub  #Weightlifting  #Oly  #SOHO  #SouthTampa  #CrossFit  #Westchase  #Clearwater  #LIftWithUs  #USAW  #USAWeightlifting  #813WL  #TampaWL  #TampaWeightlifting  #KeepPulling  #CrossFitOpen 
Calling all #usaweightlifting 
peeps! 📞🏋️‍♀️ SEE BELOW! 
#Repost @kam_wyatt77kg with @get_repost
・・・
Every Saturday at 8:30am we host a weightlifting club at @strong_barbell_club! ALL ages and experience levels welcome!!! Building a community for the people who especially love #oly lifts and building a positive motivating atmosphere. Come join, have some fun, meet fellow lifters and push each other to be better everyday! 
Pictured: @albertguerraa •
Photo credit: @slog.vog 📸
🏋🏼‍♂️🔥💪🏼
•
•
•
#weightlifting #oly #athlete #usaw #strong #sbc #strongbarbellclub #snatch #cleanandjerk #headdowneyesforward #hookgrip #earlyarmbend #keeppulling #kc #teamtraining #strength #speed #community #power #positivevibes #atmosphere #kansascity #missouri
Calling all #usaweightlifting  peeps! 📞🏋️‍♀️ SEE BELOW! #Repost  @kam_wyatt77kg with @get_repost ・・・ Every Saturday at 8:30am we host a weightlifting club at @strong_barbell_club! ALL ages and experience levels welcome!!! Building a community for the people who especially love #oly  lifts and building a positive motivating atmosphere. Come join, have some fun, meet fellow lifters and push each other to be better everyday! Pictured: @albertguerraa • Photo credit: @slog.vog 📸 🏋🏼‍♂️🔥💪🏼 • • • #weightlifting  #oly  #athlete  #usaw  #strong  #sbc  #strongbarbellclub  #snatch  #cleanandjerk  #headdowneyesforward  #hookgrip  #earlyarmbend  #keeppulling  #kc  #teamtraining  #strength  #speed  #community  #power  #positivevibes  #atmosphere  #kansascity  #missouri 
Every Saturday at 8:30am we host a Weightlifting club @strong_barbell_club  all ages and experience levels welcome!!! Building a community for the people who especially love #oly lifts and building a positive motivating atmosphere. Come join, have som fun, meet fellow lifters and push each other to be better everyday!  Pictured: @albertguerraa •
Photo credit: @slog.vog 📸
🏋🏼‍♂️🔥💪🏼
•
•
•
#weightlifting #oly #athlete #usaw #strong #sbc #strongbarbellclub #snatch #cleanandjerk #headdowneyesforward #hookgrip #earlyarmbend #keeppulling #kc #teamtraining #strength #speed #community #power #positivevibes #atmoshpere
Every Saturday at 8:30am we host a Weightlifting club @strong_barbell_club all ages and experience levels welcome!!! Building a community for the people who especially love #oly  lifts and building a positive motivating atmosphere. Come join, have som fun, meet fellow lifters and push each other to be better everyday! Pictured: @albertguerraa • Photo credit: @slog.vog 📸 🏋🏼‍♂️🔥💪🏼 • • • #weightlifting  #oly  #athlete  #usaw  #strong  #sbc  #strongbarbellclub  #snatch  #cleanandjerk  #headdowneyesforward  #hookgrip  #earlyarmbend  #keeppulling  #kc  #teamtraining  #strength  #speed  #community  #power  #positivevibes  #atmoshpere 
Keep pushing...but don't stop pulling, either!
@keeppulling | @ternweightlifting | @terncrossfit
•
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #Westchase #Oldsmar #Clearwater
#CrossFit #LIftWithUs #USAW #USAWeightlifting #TernWL #TampaWL #TampaWeightlifting #KeepPulling
Lift weights. Get strong. Stay sexy.
Model: @drosener_icflo 
@keeppulling | @813weightlifting | @crossfit813
•
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #813WL #TampaWL #TampaWeightlifting #KeepPulling
Last single with 82.5kg Snatch DL + low hang snatch. 2.5kg increase from last week. 
Power cleans up to 100kg for a dub. 
Then jerk complexes. 
Week 4 of jacked and tan program. Can’t wait for the next 4 weeks! 
@cal_strength #calstrengthclub #calstrength #weightlifting #noob #speed #strength #power #wannabeathlete #hybrid #cleanandjerk #snatch #nutritionist #personaltrainer #jackedandtanned #PR #PRorER #volume #manbun #asianpersuasion #yellowfever #noricenolife  #DEATHBYVOLUME #keeppulling #stayover
Last single with 82.5kg Snatch DL + low hang snatch. 2.5kg increase from last week. Power cleans up to 100kg for a dub. Then jerk complexes. Week 4 of jacked and tan program. Can’t wait for the next 4 weeks! @cal_strength #calstrengthclub  #calstrength  #weightlifting  #noob  #speed  #strength  #power  #wannabeathlete  #hybrid  #cleanandjerk  #snatch  #nutritionist  #personaltrainer  #jackedandtanned  #PR  #PRorER  #volume  #manbun  #asianpersuasion  #yellowfever  #noricenolife  #DEATHBYVOLUME  #keeppulling  #stayover 
Since I’v officially lost all focus on homework, here is a couple videos from The Holiday Cup 2017. Always a blast, even when your dying from a cold and take a nap between lifts.... #LookGoodFeelGood #HolidayCup2017 #UglySweater #KeepPulling #USAweightlifting
“Work to a heavy single”... means lift as fast as possible right? Crushed my jerks today by just keeping moving. Finally a true jerk at 175! Worked up from 85 by 10s... didn’t miss until 180 (where I missed 180/xxx, 185x, 180x - ha, but I was never scared and really thought I could do it). Last lift was my best attempt at 180, 3rd try. Shown is 145, 155, 165, 175, 180x swipe 🔛

#specialk  #coachinasweater #mastersathlete #40isthenew20  #allaboardthestrugglebus #poundsnotkilos #usaweightlifting  #masterslifter #growlegsgrow🏋  #shitkarindoes #keeppulling #crossfitgames2019 #wclifting @m.a.d_fit_perform @wclifting
“Work to a heavy single”... means lift as fast as possible right? Crushed my jerks today by just keeping moving. Finally a true jerk at 175! Worked up from 85 by 10s... didn’t miss until 180 (where I missed 180/xxx, 185x, 180x - ha, but I was never scared and really thought I could do it). Last lift was my best attempt at 180, 3rd try. Shown is 145, 155, 165, 175, 180x swipe 🔛 #specialk  #coachinasweater  #mastersathlete  #40isthenew20  #allaboardthestrugglebus  #poundsnotkilos  #usaweightlifting  #masterslifter  #growlegsgrow 🏋 #shitkarindoes  #keeppulling  #crossfitgames2019  #wclifting  @m.a.d_fit_perform @wclifting
Via @813weightlifting: Be happy. Lift heavy. Make gains. Repeat!
@keeppulling | @813weightlifting | @crossfit813
•
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #813WL #TampaWL #TampaWeightlifting #KeepPulling
Stay loose...WOD 1 is coming at you this week along with more exciting vendors and sponsors 😎 -

Limited space remaining -

check in at wodwarsfl.com ✅ 📷 @ltevebaugh -

#fitfamily #weightlifting #dunedin #tampa #florida #crossfit #fitkids #fitness #keeppulling #crossfit #crossfitkids #wodwarsfl #valorfitness #fitstoptruck #321apparel #zoneathleticapparel #fuselenses #megsmightywraps
New cycle with reduced volume and a strength day (no snatch or clean and jerk). I feel like I’m cheating on them! #istillloveyou #imissmysplitjerks #semperfidelistosnatches #keeppulling #armywifelife #fitarmywife
Seek challenges and push yourself!
@keeppulling | @ternweightlifting | @terncrossfit
•
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #Westchase #Oldsmar #Clearwater #CrossFit #LIftWithUs #USAW #USAWeightlifting #TernWL #TampaWL #TampaWeightlifting #KeepPulling
Be happy. Lift heavy. Make gains. Repeat!
@keeppulling | @813weightlifting | @crossfit813
•
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #813WL #TampaWL #TampaWeightlifting #KeepPulling
Excited for this volume cycle #cleans #complex #keeppulling
Bruh 
A) Power clean + hang clean complex PR with 105kg 
B) snatch grip push press up to 80kg - I was supposed to snatch balance as well but my shoulder couldn’t perform SN balance properly.
C) cleans from blocks for dubs 110kg and an attempt with 115kg. 
#calstrengthclub #calstrength #weightlifting #noob #speed #strength #power #wannabeathlete #hybrid #cleanandjerk #snatch #nutritionist #personaltrainer #jackedandtanned #PR #PRorER #volume #manbun #asianpersuasion #yellowfever #noricenolife  #DEATHBYVOLUME #keeppulling #stayover
Bruh A) Power clean + hang clean complex PR with 105kg B) snatch grip push press up to 80kg - I was supposed to snatch balance as well but my shoulder couldn’t perform SN balance properly. C) cleans from blocks for dubs 110kg and an attempt with 115kg. #calstrengthclub  #calstrength  #weightlifting  #noob  #speed  #strength  #power  #wannabeathlete  #hybrid  #cleanandjerk  #snatch  #nutritionist  #personaltrainer  #jackedandtanned  #PR  #PRorER  #volume  #manbun  #asianpersuasion  #yellowfever  #noricenolife  #DEATHBYVOLUME  #keeppulling  #stayover 
It's max out week. So we hit deads tonight, I did not want to count the weight, if I knew I'd psych myself out too much. The last time I maxed, I hit 250lbs. This was 285lbs and I lost it. Lost. It. Still crying, still can't believe the progress. If you ever wanted to get stronger,  I recommend you come talk to @bendowen @glimpesofalex @sharpieoutcast at @stxathletics .
Thanks for the support tonight! @brooksy_c
.
.
#weightlifting #deadlifting #keeppulling #stxbarbell #girlswholift #spreadhviii #alwaysparty @hviiibrandgoods
It's max out week. So we hit deads tonight, I did not want to count the weight, if I knew I'd psych myself out too much. The last time I maxed, I hit 250lbs. This was 285lbs and I lost it. Lost. It. Still crying, still can't believe the progress. If you ever wanted to get stronger, I recommend you come talk to @bendowen @glimpesofalex @sharpieoutcast at @stxathletics . Thanks for the support tonight! @brooksy_c . . #weightlifting  #deadlifting  #keeppulling  #stxbarbell  #girlswholift  #spreadhviii  #alwaysparty  @hviiibrandgoods
Dear Diary, today I started to remember how to snatch. It was pretty cool. Well, gotta go...still have stuff to do.  Xoxo Paivy #keeppulling #snatch #weightlifting
Dear Diary, today I started to remember how to snatch. It was pretty cool. Well, gotta go...still have stuff to do. Xoxo Paivy #keeppulling  #snatch  #weightlifting 
No one cares about the excuses, just get da work done. ✌ #snatchtastic #keeppulling #weightlifting #snatch #teamnothumbs #63ish #strengthisbeauty @liftgenie @keeppulling
Via @tampawlevents: Join us for another Weightlifting MEETUP at @ternweightlifting on Saturday, February 3rd!
•
This is an open training session for any and all Weightlifters in the Tampa Bay Area! Meet others who share the love of our sport!
ª
Our mission is to bring Weightlifters and coaches in the Tampa Bay Area together to exchange ideas, train together, and to develop a support structure for our local and regional Weightlifting community.
•
@keeppulling | @813weightlifting | @ternweightlifting
•
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #Clearwater #LIftWithUs #USAW #USAWeightlifting #813WL #TampaWL #TampaWeightlifting #KeepPulling
Via @tampawlevents: Join us for another Weightlifting MEETUP at @ternweightlifting on Saturday, February 3rd! • This is an open training session for any and all Weightlifters in the Tampa Bay Area! Meet others who share the love of our sport! ª Our mission is to bring Weightlifters and coaches in the Tampa Bay Area together to exchange ideas, train together, and to develop a support structure for our local and regional Weightlifting community. • @keeppulling | @813weightlifting | @ternweightlifting • #Tampa  #TampaBay  #BarbellClub  #Weightlifting  #Oly  #SOHO  #SouthTampa  #CrossFit  #Westchase  #Clearwater  #LIftWithUs  #USAW  #USAWeightlifting  #813WL  #TampaWL  #TampaWeightlifting  #KeepPulling 
Just hanging in there while @olytrick keeps on the volume #olympicweightlifting #olylifting #weightlifting #cleanandjerk #keeppulling #gym #fitness
Sound on as I give @morganjeanr a hard time about bailing on her lift... I give all my athletes a hard time, not just you @bryaneadamson 
#specialk  #coachinasweater #mastersathlete #40isthenew20  #allaboardthestrugglebus #poundsnotkilos #usaweightlifting  #masterslifter #growlegsgrow🏋  #shitkarindoes #keeppulling #crossfitgames2019 #wclifting @m.a.d_fit_perform @wclifting
Just LIFT!
@keeppulling | @813weightlifting | @crossfit813
•
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #813WL #TampaWL #TampaWeightlifting #KeepPulling
We are 13 weeks away from the #TBSC! Make sure to take advantage of our remaining EARLY REGISTRATION pricing! SEE YOU THERE!
•
Tampa Bay Spring Classic
A USA Weightlifting Competition by @keeppulling 
April 14-15, 2018 at the Dunedin Community Center
In conjunction with @wodwarsfl •
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling #WodWars #TampaWL #TampaWeightlifting #FloStrong
We are 13 weeks away from the #TBSC ! Make sure to take advantage of our remaining EARLY REGISTRATION pricing! SEE YOU THERE! • Tampa Bay Spring Classic A USA Weightlifting Competition by @keeppulling April 14-15, 2018 at the Dunedin Community Center In conjunction with @wodwarsfl • #Tampa  #TampaBay  #BarbellClub  #Weightlifting  #Oly  #SOHO  #SouthTampa  #CrossFit  #Westchase  #LIftWithUs  #USAW  #USAWeightlifting  #KeepPulling  #WodWars  #TampaWL  #TampaWeightlifting  #FloStrong 
#HeadThrough • We were talking last night about weight distribution in the jerk land — I ended up drawing this diagram on the whiteboard to #GetTechnical with center of mass relative to the body.
•
LEFT: Landing position showing excessive forward lean and center of mass ahead of the body. This can be a result of:
❌Attempting to push head/body "through"
❌A straight back leg
❌Stepping away from the bar (moving backward)
❌Placing too much weight on the lead foot
•
RIGHT: Landing position showing a "stacked" landing  and a proper center of mass. Shoot for:
✅Pushing the body straight down
✅Bending the back knee
✅Weight distribution 50/50 on both feet
•
@keeppulling | @813weightlifting | @ternweightlifting
•
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #Clearwater #LIftWithUs #USAW #USAWeightlifting #813WL #TampaWL #TampaWeightlifting #KeepPulling
#HeadThrough  • We were talking last night about weight distribution in the jerk land — I ended up drawing this diagram on the whiteboard to #GetTechnical  with center of mass relative to the body. • LEFT: Landing position showing excessive forward lean and center of mass ahead of the body. This can be a result of: ❌Attempting to push head/body "through" ❌A straight back leg ❌Stepping away from the bar (moving backward) ❌Placing too much weight on the lead foot • RIGHT: Landing position showing a "stacked" landing and a proper center of mass. Shoot for: ✅Pushing the body straight down ✅Bending the back knee ✅Weight distribution 50/50 on both feet • @keeppulling | @813weightlifting | @ternweightlifting • #Tampa  #TampaBay  #BarbellClub  #Weightlifting  #Oly  #SOHO  #SouthTampa  #CrossFit  #Westchase  #Clearwater  #LIftWithUs  #USAW  #USAWeightlifting  #813WL  #TampaWL  #TampaWeightlifting  #KeepPulling 
Man, today broke me.
Snatch doubles PR weight and volume: 80kg doubles last set shown. 
Then 3cleans + 1 jerk up to 100kg and boy was that a heart breaker. 
Finally hang snatch triples last set shown 65% at the end, bruh.
#calstrengthclub #calstrength #weightlifting #noob #speed #strength #power #wannabeathlete #hybrid #cleanandjerk #snatch #nutritionist #personaltrainer #jackedandtanned #PR #PRorER #volume #manbun #asianpersuasion #yellowfever #noricenolife  #DEATHBYVOLUME #keeppulling #stayover
Man, today broke me. Snatch doubles PR weight and volume: 80kg doubles last set shown. Then 3cleans + 1 jerk up to 100kg and boy was that a heart breaker. Finally hang snatch triples last set shown 65% at the end, bruh. #calstrengthclub  #calstrength  #weightlifting  #noob  #speed  #strength  #power  #wannabeathlete  #hybrid  #cleanandjerk  #snatch  #nutritionist  #personaltrainer  #jackedandtanned  #PR  #PRorER  #volume  #manbun  #asianpersuasion  #yellowfever  #noricenolife  #DEATHBYVOLUME  #keeppulling  #stayover 
Knuckles down. Back tight. Slight break in the arms. @impactgymskc @strong_barbell_club 
Photo credit: @enteractiveme 📸 @slog.vlog 🏋🏼‍♂️🔥💪🏼
•
•
•
#weightlifting #oly #athlete #usaw #strong #sbc #strongbarbellclub #snatch #cleanandjerk #headdowneyesforward #hookgrip #earlyarmbend #keeppulling #kc #teamtraining #strength #speed #power
Just doing some really important lifting. #keeppulling #split #thisisajerk
35kg is an unimpressive weight in terms of snatch but hey, gotta start somewhere? However it IS impressive that coach managed to get this without me knowing... 🏋🏻‍♀️💁🏻‍♀️#keeptakingpictureswithyourcrotch #keeppulling #keepsnatching #dontbeaweakassbitch #weightlifting
EMOM 70-80% snatch triple. They got better as I went and I finished with a PR triple at 110... 6 sets at 100 (to easy), 3 at 105, and 1 what the heck why not at 110. #thinkless #liftfaster

Weight wasn’t really supposed to change but 100 was to light. I didn’t think I could do 105, so I didn’t start there. 
#specialk  #coachinasweater #mastersathlete #40isthenew20  #allaboardthestrugglebus #poundsnotkilos #usaweightlifting  #masterslifter #growlegsgrow🏋  #shitkarindoes #keeppulling #crossfitgames2019 #wclifting @m.a.d_fit_perform @wclifting
EMOM 70-80% snatch triple. They got better as I went and I finished with a PR triple at 110... 6 sets at 100 (to easy), 3 at 105, and 1 what the heck why not at 110. #thinkless  #liftfaster  Weight wasn’t really supposed to change but 100 was to light. I didn’t think I could do 105, so I didn’t start there. #specialk  #coachinasweater  #mastersathlete  #40isthenew20  #allaboardthestrugglebus  #poundsnotkilos  #usaweightlifting  #masterslifter  #growlegsgrow 🏋 #shitkarindoes  #keeppulling  #crossfitgames2019  #wclifting  @m.a.d_fit_perform @wclifting
Train the movement first, speed second, then loading last!
@keeppulling | @ternweightlifting | @terncrossfit
•
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #Westchase #Oldsmar #Clearwater
#CrossFit #LIftWithUs #USAW #USAWeightlifting #TernWL #TampaWL #TampaWeightlifting #KeepPulling
Always make sure to put change plates on the outside of your clamps to achieve maximum rest. 😅🙄
.
. 
Still pushed 290# for 3RM! 5# PR! Along with a 3RM back squat PR! Programming is working and 4 weeks left. Enjoying the process and the journey. Looking forward to this years training/season!
.
.
.
#TernCrossFit #Pandaman #celsius #TrustTheProcess #EnjoyTheJourney #Tampa #Westchase #NoBull #UnchainedPotential #KeepPulling

@celsiusfitnessfl 
@nobullproject 
@terncrossfit 
@billy.glowacki 
@keeppulling
Always make sure to put change plates on the outside of your clamps to achieve maximum rest. 😅🙄 . . Still pushed 290# for 3RM! 5# PR! Along with a 3RM back squat PR! Programming is working and 4 weeks left. Enjoying the process and the journey. Looking forward to this years training/season! . . . #TernCrossFit  #Pandaman  #celsius  #TrustTheProcess  #EnjoyTheJourney  #Tampa  #Westchase  #NoBull  #UnchainedPotential  #KeepPulling  @celsiusfitnessfl @nobullproject @terncrossfit @billy.glowacki @keeppulling
UCL Barbell Club goes on exchange! Club lifter Dominique reppin' the club even though she's on exchange. #keeppulling #keepreppin #girlswhopowerlift #deadlift #powerlifting #gwpl #gym #training .
Repost @dominique_ah ・・・
Always good to get back out on the platform ⚪⚪⚪
Even managed to sneak my @uclbarbellclub shirt under the singlet 😄
Thanks @matilda_fleming 📷 and everyone else who came to watch 💕
UCL Barbell Club goes on exchange! Club lifter Dominique reppin' the club even though she's on exchange. #keeppulling  #keepreppin  #girlswhopowerlift  #deadlift  #powerlifting  #gwpl  #gym  #training  . Repost @dominique_ah ・・・ Always good to get back out on the platform ⚪⚪⚪ Even managed to sneak my @uclbarbellclub shirt under the singlet 😄 Thanks @matilda_fleming 📷 and everyone else who came to watch 💕
After wussing out on his first try, I made @bryaneadamson rest for 5 minutes and then crush a new 3RM at his current 1RM. I did take pity on him and let him do drops at 90% rather than 93%😘. #specialk  #coachinasweater  #allaboardthestrugglebus #poundsnotkilos #usaweightlifting  #growlegsgrow🏋  #shitkarindoes #keeppulling  #wclifting  @wclifting
We often joke about #KeepBranding and #KeepMarketing, but we're always conscious about staying visually consistent! This year, we'll be introducing a variation to our mark for a few new items (COMING SOON), but we will always be powered by our original logo!
@keeppulling | @813weightlifting | @ternweightlifting
•
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #Clearwater #LIftWithUs #USAW #USAWeightlifting #813WL #TampaWL #TampaWeightlifting #KeepPulling
We often joke about #KeepBranding  and #KeepMarketing , but we're always conscious about staying visually consistent! This year, we'll be introducing a variation to our mark for a few new items (COMING SOON), but we will always be powered by our original logo! @keeppulling | @813weightlifting | @ternweightlifting • #Tampa  #TampaBay  #BarbellClub  #Weightlifting  #Oly  #SOHO  #SouthTampa  #CrossFit  #Westchase  #Clearwater  #LIftWithUs  #USAW  #USAWeightlifting  #813WL  #TampaWL  #TampaWeightlifting  #KeepPulling 
A.) 2 snatch high pulls + power snatch PR with 80kg 
B.) power clean + 2FS with 90kg 
C.) 2 push press + 2 push jerks attempts with 90 kilos. Did a 1+1 with push press but I couldn’t execute the second push jerk due to an awful re-rack. Ah well, good session either way! 
#calstrengthclub #calstrength #weightlifting #noob #speed #strength #power #wannabeathlete #hybrid #cleanandjerk #snatch #nutritionist #personaltrainer #jackedandtanned #PR #PRorER #volume #manbun #asianpersuasion #yellowfever #noricenolife  #DEATHBYVOLUME #keeppulling #stayover 
Credits to @emily.bumblebee for always good at 🎥
A.) 2 snatch high pulls + power snatch PR with 80kg B.) power clean + 2FS with 90kg C.) 2 push press + 2 push jerks attempts with 90 kilos. Did a 1+1 with push press but I couldn’t execute the second push jerk due to an awful re-rack. Ah well, good session either way! #calstrengthclub  #calstrength  #weightlifting  #noob  #speed  #strength  #power  #wannabeathlete  #hybrid  #cleanandjerk  #snatch  #nutritionist  #personaltrainer  #jackedandtanned  #PR  #PRorER  #volume  #manbun  #asianpersuasion  #yellowfever  #noricenolife  #DEATHBYVOLUME  #keeppulling  #stayover  Credits to @emily.bumblebee for always good at 🎥
Definitely a video long time overdue. Too often I see people halfway strung up trying to do assisted pull-ups, this is one of the most effective methods that I’ve stolen from the inter webs. ⠀
-⠀
If you’ve ever used an assisted pull-up machine, this method feels exactly like so. The varied tension here allows to work the eccentric portion of the movement more effectively. Additionally, having the band placed where both feet can sit flat on its surface enables you to keep your entire body straight (the correct form method) versus having even the slightest hip flexion during the pull. ⠀
-⠀
Try it out!! See how you like it!⠀
-⠀
Also @mfitwod is here!! Shoot over there for today’s workout!!
Definitely a video long time overdue. Too often I see people halfway strung up trying to do assisted pull-ups, this is one of the most effective methods that I’ve stolen from the inter webs. ⠀ -⠀ If you’ve ever used an assisted pull-up machine, this method feels exactly like so. The varied tension here allows to work the eccentric portion of the movement more effectively. Additionally, having the band placed where both feet can sit flat on its surface enables you to keep your entire body straight (the correct form method) versus having even the slightest hip flexion during the pull. ⠀ -⠀ Try it out!! See how you like it!⠀ -⠀ Also @mfitwod is here!! Shoot over there for today’s workout!!
Woke up this morning, body felt heavier than I expected😅Not whinging, but glad it’s done! ✅ .
🏋️‍♀️Cleans
🏋️‍♀️Pulls
🏋️‍♀️Front squats .
🎶”Higher Up”
✃------------------------------------------
#OneDefiniteMoveDaily #practicepracticepractice #homegymlife #crossfitgirls #circuittraining #olylifting #olympicweightlifting #barsisters #wod #strengthtraining #liftinggirls #weightlifting #beachlifestyle #garagegym #ironedge #barehandgloves  #adidaspowerperfect2 #functionaltraining #keeppulling #clean #pull #squats
Woke up this morning, body felt heavier than I expected😅Not whinging, but glad it’s done! ✅ . 🏋️‍♀️Cleans 🏋️‍♀️Pulls 🏋️‍♀️Front squats . 🎶”Higher Up” ✃------------------------------------------ #OneDefiniteMoveDaily  #practicepracticepractice  #homegymlife  #crossfitgirls  #circuittraining  #olylifting  #olympicweightlifting  #barsisters  #wod  #strengthtraining  #liftinggirls  #weightlifting  #beachlifestyle  #garagegym  #ironedge  #barehandgloves  #adidaspowerperfect2  #functionaltraining  #keeppulling  #clean  #pull  #squats 
Woohoo!!! Rep pr x2 !!
came in feeling meh not realy sure what I'd do. Everything hurt last night. Had me questioning if I should even still be doing this shit. Told @gymgirlsally I'd try 250 for a single and see how it felt. Got 4. Then got 5. Did banded straight legs with sound effects. Please excuse my inappropriate training partner. Finished with a hack walking lunge superset. So maybe ill still do this meet.
#deadliftday #deadlift #over50powerlifter #keeppulling #rps #mutantmafia #flagnorfail #girlswholift #powerlifter #fat123lber
Woohoo!!! Rep pr x2 !! came in feeling meh not realy sure what I'd do. Everything hurt last night. Had me questioning if I should even still be doing this shit. Told @gymgirlsally I'd try 250 for a single and see how it felt. Got 4. Then got 5. Did banded straight legs with sound effects. Please excuse my inappropriate training partner. Finished with a hack walking lunge superset. So maybe ill still do this meet. #deadliftday  #deadlift  #over50powerlifter  #keeppulling  #rps  #mutantmafia  #flagnorfail  #girlswholift  #powerlifter  #fat123lber 
Big bugs came out to play last night! My hands are raw but so worth all the pulls. 💪 Caught some eels and a cute little horn shark too!
Big bugs came out to play last night! My hands are raw but so worth all the pulls. 💪 Caught some eels and a cute little horn shark too!
Terrible. 95/210.
Terrible. 95/210.