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#keeppulling medias

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Sometimes it’s better to look at life from a different angle .. not all is clear from the obvious 🏃🏿#runthroughs #keeppressing #differentangle #pullysystem #speed #keeppushing #keeppulling #trackandfield
104 snatch PR and a disgusting really gross ugly 138 clean and jerk. Legs weren't really there today due to a 7 hour drive yesterday but the air at @sayrepark.wlc just makes gravity a little lighter. Best gym in Chicago according to me @keeppulling @healthpathchiropractic #sayrepark #sayreparkweightliftingclub #keeppulling #gainzsquadron #teamsahm also S/O to @weightlifting_house for the sweet shirt. Made me a little more Bulgarian
104 snatch PR and a disgusting really gross ugly 138 clean and jerk. Legs weren't really there today due to a 7 hour drive yesterday but the air at @sayrepark.wlc just makes gravity a little lighter. Best gym in Chicago according to me @keeppulling @healthpathchiropractic #sayrepark  #sayreparkweightliftingclub  #keeppulling  #gainzsquadron  #teamsahm  also S/O to @weightlifting_house for the sweet shirt. Made me a little more Bulgarian
Missed what was supposed to be my last C&J so I did one extra rep... and dang it was worth it. Best rep I’ve done in a long time. 
#specialk  #coachinasweater #mastersathlete #40isthenew20  #allaboardthestrugglebus #poundsnotkilos #usaweightlifting  #masterslifter #growlegsgrow🏋  #shitkarindoes #keeppulling #crossfitgames2019 #wclifting @m.a.d_fit_perform @wclifting
Snatches with no misses and maybe a little more patience over the bar? Save of saves for my last lift, oops. 
#specialk  #coachinasweater #mastersathlete #40isthenew20  #allaboardthestrugglebus #poundsnotkilos #usaweightlifting  #masterslifter #growlegsgrow🏋  #shitkarindoes #keeppulling #crossfitgames2019 #wclifting @m.a.d_fit_perform @wclifting
Oh, gravity is working against me
And gravity wants to bring me down. Oh twice as much ain't twice as good
And can't sustain like one half could. It's wanting more That's gonna send me to my knees.Oh gravity, stay the hell away from me. Oh gravity has taken better men than me how can that be? @keeppulling #olympicweightlifting #olylifting #weightlifting #cleanandjerk #keeppulling #gym #fitness #gettincut #gettinbutt #johnmayer
Barbells & Brunch @crossfitdfb bringing together women and weightlifting.  What a great time and yes I still had to do my programming and my snatches without my “magical unicorn tape”  look pretty damn good.  Now to just keep this momentum going.  #itsallinthesetup #usethoselegs #weightlifting #allianceweightlifting #grownwomanstrong #keeppulling #livelaughlovelift #bcuzw8lftng #girlswhoweightlift #ireallycangetunderthebarinasquat #lookoutworld #mastersathlete #goals😍
Barbells & Brunch @crossfitdfb bringing together women and weightlifting. What a great time and yes I still had to do my programming and my snatches without my “magical unicorn tape” look pretty damn good. Now to just keep this momentum going. #itsallinthesetup  #usethoselegs  #weightlifting  #allianceweightlifting  #grownwomanstrong  #keeppulling  #livelaughlovelift  #bcuzw8lftng  #girlswhoweightlift  #ireallycangetunderthebarinasquat  #lookoutworld  #mastersathlete  #goals 😍
Fantastic looking setup for the meet today. Good luck to all the competitors! #keeppulling  #Repost @fortissportsusa (@get_repost)
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Olympia Harvest Classic WLC. #weightlifting #olylifting #fitness #competition
We had such a great time at @crossfitmantaray this morning for our Clean and Jerk Seminar! Thank you to everyone who participated and congrats to all the PRs!
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📸: @sebastianalbors 
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling #CMR #MantaRay #MRStrong
Quite possibly the best clean and jerk I have ever done; especially after a jerk miss. 
#specialk  #coachinasweater #mastersathlete #40isthenew20  #allaboardthestrugglebus #poundsnotkilos #usaweightlifting  #masterslifter #growlegsgrow🏋  #shitkarindoes #keeppulling #crossfitgames2019 #wclifting @m.a.d_fit_perform @wclifting
Clean and Jerk Seminar with @keeppulling today at Manta Ray! 🏋️‍♀️ #mantaraystrong #keeppulling #cleanandjerk #tampa #weightlifting
When you’re teaching a Seminar at 10:00a, but gotta hit those squats at 8:00a. Looking forward to another great group at @crossfitmantaray in Clearwater!
#ThisOnesNotSarcastic
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling
Feeling pretty snappy on those snatches tonight.  Things are feeling so much better these days! 76% snatch + ohs.  @keeppulling #snappy #usaw #KeepPulling #newcycle #olysnatch #weightlifting #girlswholift #keepimproving #legdayeveryday #beastmode #trusttheprocess #twomonthsout #letsgo #cantstopwontstop
There really is some unicorn dust magic type stuff in that blue tape.  Despite these happening during my second full workout of the day they apparently were good enough to have coach ask for ID to verify if it was really me. 🤣🤣🤣 #ithinkivefinallygotit #iwon #keeppulling #grownwomanstrong #allianceweightlifting #weightlifting #loadingbodyweightcleanandjerk #bengasmash #road2spain2018 #livelaughlovelift
Missed my first attempt at 152 BTN; just a little timid. Successful second attempt though. Yippie!! #specialk  #coachinasweater #mastersathlete #40isthenew20  #allaboardthestrugglebus #poundsnotkilos #usaweightlifting  #masterslifter #growlegsgrow🏋  #shitkarindoes #keeppulling #crossfitgames2019 #wclifting @m.a.d_fit_perform @wclifting
Powers to warm up. Find I start way to far behind the bar a lot of the time. Need to work on being more over the bar. 
#specialk  #coachinasweater #mastersathlete #40isthenew20  #allaboardthestrugglebus #poundsnotkilos #usaweightlifting  #masterslifter #growlegsgrow🏋  #shitkarindoes #keeppulling #crossfitgames2019 #wclifting @m.a.d_fit_perform @wclifting
Okay 90, terrible 95, and a decent 110 clean and jerk. @kathleenwhittlesey is looking about as smooth as ever.
Okay 90, terrible 95, and a decent 110 clean and jerk. @kathleenwhittlesey is looking about as smooth as ever.
#FeatureFriday || Our ladies @paivybreonne and @emilygard_ from @813weightlifting warming up for snatches on a Friday!
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling
#FeatureFriday || Welcome back, @ariellem917!
#Repost @ariellem917
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I strained my neck at the end of September and was forced to take some time away from the barbell...and it totally sucked. I tried to stay positive about recovering the right way and focused on the movements I could do...which also totally sucked but mentality is 100% in my control so I made the best of it, it could always be worse. I was able to ease into a new cycle this week and I am SO thankful for a healthy, happy bod. 😎🤘 #weback #KeepPulling #ternweightlifting #cleanandjerk #usaw #weightlifting #fnxfit #strengthisbeauty #63
#FeatureFriday  || Welcome back, @ariellem917! #Repost  @ariellem917 ・・・ I strained my neck at the end of September and was forced to take some time away from the barbell...and it totally sucked. I tried to stay positive about recovering the right way and focused on the movements I could do...which also totally sucked but mentality is 100% in my control so I made the best of it, it could always be worse. I was able to ease into a new cycle this week and I am SO thankful for a healthy, happy bod. 😎🤘 #weback  #KeepPulling  #ternweightlifting  #cleanandjerk  #usaw  #weightlifting  #fnxfit  #strengthisbeauty  #63 
#Repost @keeppulling
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#GATI || Big thank you to Ms. Klauka for having us as a guest speaker for the Great American Teach In again this year! We had a blast teaching 6th and 7th graders about the sport of Weightlifting!
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We started out with a fun quiz about Weightlifting to test their knowledge (with prizes!), spoke about the actual sport and what it’s about, tied in some biomechanics to their current unit about potential & kinetic energy, then finished with some hands-on lifting! See you again next year!
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@keeppulling
@florida_weightlifting 
@usa_weightlifting •
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling
#Repost  @keeppulling • #GATI  || Big thank you to Ms. Klauka for having us as a guest speaker for the Great American Teach In again this year! We had a blast teaching 6th and 7th graders about the sport of Weightlifting! • We started out with a fun quiz about Weightlifting to test their knowledge (with prizes!), spoke about the actual sport and what it’s about, tied in some biomechanics to their current unit about potential & kinetic energy, then finished with some hands-on lifting! See you again next year! • @keeppulling @florida_weightlifting @usa_weightlifting • #Tampa  #TampaBay  #BarbellClub  #Weightlifting  #Oly  #SOHO  #SouthTampa  #CrossFit  #Westchase  #LIftWithUs  #USAW  #USAWeightlifting  #KeepPulling 
#GATI || Big thank you to Ms. Klauka for having us as a guest speaker for the Great American Teach In again this year! We had a blast teaching 200+ 6th and 7th graders about the sport of Weightlifting!
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We started out with a fun quiz about Weightlifting to test their knowledge (with prizes!), spoke about the actual sport and what it’s about, tied in some biomechanics to their current unit about potential & kinetic energy, then finished with some hands-on lifting! See you again next year!
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@keeppulling
@813weightlifting | @ternweightlifting 
@florida_weightlifting 
@usa_weightlifting •
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling
#GATI  || Big thank you to Ms. Klauka for having us as a guest speaker for the Great American Teach In again this year! We had a blast teaching 200+ 6th and 7th graders about the sport of Weightlifting! • We started out with a fun quiz about Weightlifting to test their knowledge (with prizes!), spoke about the actual sport and what it’s about, tied in some biomechanics to their current unit about potential & kinetic energy, then finished with some hands-on lifting! See you again next year! • @keeppulling @813weightlifting | @ternweightlifting @florida_weightlifting @usa_weightlifting • #Tampa  #TampaBay  #BarbellClub  #Weightlifting  #Oly  #SOHO  #SouthTampa  #CrossFit  #Westchase  #LIftWithUs  #USAW  #USAWeightlifting  #KeepPulling 
#FeatureFriday || @rstemme at @813weightlifting hitting those triples of death up to 80% earlier this week!
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling
In today’s episode of Lifting with #benga @coachpnut pulled out the trusty blue tape and made me play a game of “Don’t cross that line”. #techniquethursday #froggybenga #weaintdoneyet #mastersathlete #ithinkifinalkygotit #bcuzw8lftng #weightlifting #allianceweightlifting #grownwomanstrong #keeppulling #iwon
#GATI || Off to a fun start at Walker Middle Magnet School for the Great American Teach In! We are here teaching kids about the sport of Weightlifting! #TheFuture
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling
Keep pulling without stopping 💪💪😊
#yogaeveryday #keeppulling #instayoga
When @pandaman_20 drops those mad beats and the ladies of @ternweightlifting get down between sets! Come dance with us in Westchase!
#KeepDancing
@eak610 @youngs1125 @kt.morello @elliektaylor @cortbali @terncrossfit @movemassrunfast
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling
LAST CHANCE TO REGISTER! Link in bio — Sign up for our Clean and Jerk Seminar this Saturday at @crossfitmantaray! •
This event is open to EVERYONE of all ages and experience levels. Fine tune or learn from scratch...our coaches will help you achieve your Weightlifting goals!
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling
I strained my neck at the end of September and was forced to take some time away from the barbell...and it totally sucked. I tried to stay positive about recovering the right way and focused on the movements I could do...which also totally sucked but mentality is 100% in my control so I made the best of it, it could always be worse. I was able to ease into a new cycle this week and I am SO thankful for a healthy, happy bod. 😎🤘 #weback #KeepPulling #ternweightlifting #cleanandjerk #usaw #weightlifting #fnxfit #strengthisbeauty #63
I strained my neck at the end of September and was forced to take some time away from the barbell...and it totally sucked. I tried to stay positive about recovering the right way and focused on the movements I could do...which also totally sucked but mentality is 100% in my control so I made the best of it, it could always be worse. I was able to ease into a new cycle this week and I am SO thankful for a healthy, happy bod. 😎🤘 #weback  #KeepPulling  #ternweightlifting  #cleanandjerk  #usaw  #weightlifting  #fnxfit  #strengthisbeauty  #63 
#WCW & #LOML | #Repost @cvrien (@get_repost)
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#MOTD // Clearly diggin’ this Strength Bias aka Jacked And Tan program by @olytrick for #TeamGreen aka @keeppulling
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Feeling less like a baby 🦒 and more like an actual weightlifter!! 🏋🏻‍♀️💚🤓 #Smile #Cheesin #Love #Fitness #Health #KeepPulling #Weightlifting #DontWorryBeHappy #Motivation #PicOfTheDay #DisMe
The first step to great lifts is getting started! Join us in Westchase at our full-time Weightlifting Club Powered by @keeppulling!
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling #TernWL #TampaWeightlifting
#Repost @813weightlifting 
Ladies lift too! Join us in South Tampa to take your lifting to the next level!
@keeppulling 
@813weightlifting 
@girlswholift •
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling #GirlsWhoLift
Ladies lift too! Join us in South Tampa to take your lifting to the next level!
@keeppulling 
@813weightlifting 
@girlswholift •
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling #GirlsWhoLift
#2kGiveaway || We have a winner! Thank you to everyone who liked, shared, and commented on our @keeppulling giveaway...we couldn’t have done it without you!
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🔥:@pandaman_20 🏆: @elianagonzalez
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling
Back... hypertrophy.....pain 🤦🏼‍♂️😡🙌🏻 gonna try and get as much blood into those muscles as I️ can. Let’s FUCKING DO THIS 😈💪🏻🙌🏻🇺🇸 #back #hypertrophy #gonnahurt #keeppulling #pushharder #noexcuses #everydaycounts #wide #progressnotperfection #truth #makeithappen #alwayspositive #letsdothis
WWIII registration opens tomorrow! Hard to believe it's been 3 years, and each year we continue to get bigger and better thanks to all you fantastic people :) We will continue to create new fun and exciting things for our peeps! Stay tuned, and get registered tomorrow!

Here are your early bird deals:
Adults (Teams of 3):
Super Discount (Nov 15-Dec1): $75 per athletes/$225 per team
Early Bird (Dec 1-Jan1): $85 per athlete/$255 per team
Regular (Jan 1-???): $100 per athlete/$300 per team
Teens/Kids (Teams of 2): Super Discount (Nov 15-Dec1): $50 per athletes/$100 per team
Early Bird (Dec 1-Jan1): $60 per athlete/$120 per team
Regular (Jan 1-???): $70 per athlete/$140 per team

Photo: @ltevebaugh 
#keeppulling #wodwarsfl #crossfit #tampa #fitness #florida #dunedin
WWIII registration opens tomorrow! Hard to believe it's been 3 years, and each year we continue to get bigger and better thanks to all you fantastic people :) We will continue to create new fun and exciting things for our peeps! Stay tuned, and get registered tomorrow! Here are your early bird deals: Adults (Teams of 3): Super Discount (Nov 15-Dec1): $75 per athletes/$225 per team Early Bird (Dec 1-Jan1): $85 per athlete/$255 per team Regular (Jan 1-???): $100 per athlete/$300 per team Teens/Kids (Teams of 2): Super Discount (Nov 15-Dec1): $50 per athletes/$100 per team Early Bird (Dec 1-Jan1): $60 per athlete/$120 per team Regular (Jan 1-???): $70 per athlete/$140 per team Photo: @ltevebaugh #keeppulling  #wodwarsfl  #crossfit  #tampa  #fitness  #florida  #dunedin 
Don’t forget about our Clean and Jerk Seminar THIS SATURDAY! Tomorrow is the last day to register — link in bio!
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling
I am an athlete that dislike when people give me a million cues when I lift!  I can only handle 1-2 cues at a time 😬....and this is one of the cue that helped me when my lift go to shit 😊. 11/14/17 #weightlifting #garagegym #hookgrip #keeppulling
I am an athlete that dislike when people give me a million cues when I lift! I can only handle 1-2 cues at a time 😬....and this is one of the cue that helped me when my lift go to shit 😊. 11/14/17 #weightlifting  #garagegym  #hookgrip  #keeppulling 
“Get up, stand up.” - Bob Marley -

#Pandaman #TernCrossFit #Squats #Tampa #Westchase #CrossFit #NoBull #MondayVibes #KeepPulling #TernWeightLifting #HairFlow #UnchainedPotential 
@unchainedpotential 
@ternweightlifting 
@ternweightlifting 
@keeppulling 
@nobullproject 🎥: @movemassrunfast
Finished out Today’s session with some good ole fashion Pull-ups 4 set of 10 Reps!!!! #BackWork #JBradPT #MDE #TrappinOutDaGym #GarageGymAthlete #KeepPulling #GarageGymLife #CrestviewFL
Slowly learning to hang snatch. Still a touch forward but not dropping the 🍑 to initiate the lift anymore!! #specialk  #coachinasweater #mastersathlete #40isthenew20  #allaboardthestrugglebus #poundsnotkilos #usaweightlifting  #masterslifter #growlegsgrow🏋  #shitkarindoes #keeppulling #crossfitgames2019 #wclifting @m.a.d_fit_perform @wclifting
#AmericanMasters || Big time congratulations goes out to George (@gkartveli) for taking BRONZE at the American Masters Championships this past weekend! George is one of our #Remote lifters from @crossfit9stpete and has been training hard these past few months!
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Also, a big thank you goes out to @gilpetruska, a long-time friend of @keeppulling, who was able to handle George through the competition! You can find him in the Panhandle of FL at @razorsedgepensacola.
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling
#AmericanMasters  || Big time congratulations goes out to George (@gkartveli) for taking BRONZE at the American Masters Championships this past weekend! George is one of our #Remote  lifters from @crossfit9stpete and has been training hard these past few months! • Also, a big thank you goes out to @gilpetruska, a long-time friend of @keeppulling, who was able to handle George through the competition! You can find him in the Panhandle of FL at @razorsedgepensacola. • #Tampa  #TampaBay  #BarbellClub  #Weightlifting  #Oly  #SOHO  #SouthTampa  #CrossFit  #Westchase  #LIftWithUs  #USAW  #USAWeightlifting  #KeepPulling 
WOD Wars III is coming! Early registration opens this Wednesday.
Day 1, April 14: Novice / Intermediate
Day 2, April 15: Kids / Teens / Masters / RX

Be part of the hype in the biggest and best WOD Wars yet!
#florida #fitness #tampa #crossfit #wodwarsfl #keeppulling
WOD Wars III is coming! Early registration opens this Wednesday. Day 1, April 14: Novice / Intermediate Day 2, April 15: Kids / Teens / Masters / RX Be part of the hype in the biggest and best WOD Wars yet! #florida  #fitness  #tampa  #crossfit  #wodwarsfl  #keeppulling 
#VeteransDay || Here are a few photos from our Saturday training session at @ternweightlifting! It just happened to fall on the last day of our training cycle, so we had PRs all around! Find us on Facebook for a full album!
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Shoutout to @jegochoco — Thanks for training with his while you were in town!
@keeppulling 
@movemassrunfast
@eak610 
@ternweightlifting | @813weightlifting •
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling
#VeteransDay  || Here are a few photos from our Saturday training session at @ternweightlifting! It just happened to fall on the last day of our training cycle, so we had PRs all around! Find us on Facebook for a full album! • Shoutout to @jegochoco — Thanks for training with his while you were in town! @keeppulling @movemassrunfast @eak610 @ternweightlifting | @813weightlifting • #Tampa  #TampaBay  #BarbellClub  #Weightlifting  #Oly  #SOHO  #SouthTampa  #CrossFit  #Westchase  #LIftWithUs  #USAW  #USAWeightlifting  #KeepPulling 
Not a bad day. Easy 90 double, and pretty easy 100 CJ complex. Easy 156x5 squat set too. Steve and @kathleenwhittlesey keep the adrenaline level high.
Not a bad day. Easy 90 double, and pretty easy 100 CJ complex. Easy 156x5 squat set too. Steve and @kathleenwhittlesey keep the adrenaline level high.
Snatched from today. 117 felt stupid easy but I didn’t stupid finish the first attempt enough and missed it. 
#specialk  #coachinasweater #mastersathlete #40isthenew20  #allaboardthestrugglebus #poundsnotkilos #usaweightlifting  #masterslifter #growlegsgrow🏋  #shitkarindoes #keeppulling #crossfitgames2019 #wclifting @m.a.d_fit_perform @wclifting
If you don’t get your workout partner a gift should they even be your workout partner anymore? Lol. Jk. Buuuuut, I️ am doing this super cute gift sets for Christmas. $25 gets you a bracelet, necklace, keychain, a coffee mug, a candle, 2 nail polishes, and a cute little flower pot. That’s a lot of goodies for a great price! Taking pre orders now, you can pick your main color and I️ will make your friend a Christmas gift from you! These are the necklace options I have right now, as I️ get pre orders I️ will pick out some different stones to match the color you decide. The two packages pictured will be $20 since I️ already have them made! Message me your orders 😊😊 @dragacompany #crossfit  #christmasgifts #fitness #lifestyle #fitnesslifestyle #dragaco #weightlifting #bodybuilding #yoga #itsALLhard #pullharder #keeppulling #spoilyourself #workhard
If you don’t get your workout partner a gift should they even be your workout partner anymore? Lol. Jk. Buuuuut, I️ am doing this super cute gift sets for Christmas. $25 gets you a bracelet, necklace, keychain, a coffee mug, a candle, 2 nail polishes, and a cute little flower pot. That’s a lot of goodies for a great price! Taking pre orders now, you can pick your main color and I️ will make your friend a Christmas gift from you! These are the necklace options I have right now, as I️ get pre orders I️ will pick out some different stones to match the color you decide. The two packages pictured will be $20 since I️ already have them made! Message me your orders 😊😊 @dragacompany #crossfit  #christmasgifts  #fitness  #lifestyle  #fitnesslifestyle  #dragaco  #weightlifting  #bodybuilding  #yoga  #itsALLhard  #pullharder  #keeppulling  #spoilyourself  #workhard 
#FeatureFriday || Here is Jack from @813weightlifting in South Tampa setting a 4KG (9lb) snatch PR at the end of this 8 week training block!! •
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling
[Something poignant about relearning how to do something basic in 400 words or more]
@keeppulling
#Clean #Jerk #CleanAndJerk #Tampa #TampaWL #813WL #KeepPulling #SNAPPY
#FeatureFriday | #Repost @cvrien (@get_repost)
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#TeamGreen // Smoked from squats tonight, but stoked to be able to participate in tomorrow’s Weightlifting Meet-Up powered by @tampawlevents + @keeppulling, hosted at @ternweightlifting 🏋🏻‍♀️💚🙌🏼
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#GoTeam #KeepPulling #Community #CrossFit #Weightlifting #OLY #Tampa #Fitness #Wellness #TernUP #BeRelentless #Healthy
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@eak610 @movemassrunfast @olytrick @ariellem917 @thunder_kat94 @kingcarl_n_queenbea @emilygard_ @_jayyyrod_ @b_ostalaza18 @jaholmes28 @paivybreonne @rmooreee @terncrossfit @c_mac_tastic @lamhho — 👋🏼💚🤓
#FeatureFriday  | #Repost  @cvrien (@get_repost) ・・・ #TeamGreen  // Smoked from squats tonight, but stoked to be able to participate in tomorrow’s Weightlifting Meet-Up powered by @tampawlevents + @keeppulling, hosted at @ternweightlifting 🏋🏻‍♀️💚🙌🏼 • #GoTeam  #KeepPulling  #Community  #CrossFit  #Weightlifting  #OLY  #Tampa  #Fitness  #Wellness  #TernUP  #BeRelentless  #Healthy  • @eak610 @movemassrunfast @olytrick @ariellem917 @thunder_kat94 @kingcarl_n_queenbea @emilygard_ @_jayyyrod_ @b_ostalaza18 @jaholmes28 @paivybreonne @rmooreee @terncrossfit @c_mac_tastic @lamhho — 👋🏼💚🤓
#FeatureFriday || @elliektaylor with some power snatches and power clean and jerks at @ternweightlifting!
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling
It’s almost time to throw these locks in a bun 💁🏾‍♂️ • • • • • •

#CrossFit #OlympicLifting #Cleans #Fitness #Tampa #Westchase #TernCrossFit #Pandaman #CelsiusHeat #KeepPulling #UnchainedPotential
@terncrossfit 
@ternweightlifting 
@keeppulling
#fbf to a great time at state, cant wait to compete with the team again in December #olympicweightlifting #olylifting #weightlifting #cleanandjerk #snatch #gym #fitness #keeppulling @keeppulling @movemassrunfast @eak610
Just wanted to check and see if I can still lift. I mean...no but it felt good to get into a gym. #keeppulling #snatch #weightlifting
#Giveaway || We've hit 2k followers! Thanks for getting the word out -- We'll be entering all the commenters into a drawing for the contest winner...Stay tuned!!!
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling
Between being a parent, husband and closing loans - Rob finds time to hit lifetime PR’s on a Thursday morning. Hell. Yes. @isabelalecdad #4plateclub #4wheels #deadlift #keeppulling #405
160kg Jerk PR let's keep riding this PR train and keep having fun with weightlifting.
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@fortitude_ffsc #weightlifting #usaweightlifting #usaw #jerk #PRCITY #PRTRAIN #🇺🇸 #🇵🇷#fitness #crossfit #floridastrong #flostrong #keeppulling #earnednotgiven #wontbackdown #vamos #siguepalante #siguearriba #contodosepuede
Make sure to find @keeppulling on Facebook for photos from our Tampa Weightlifting Meetup last weekend!
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#Repost @alexandriaxtorres
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😤 @keeppulling #keeppulling #813wl
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling
😤 @keeppulling #keeppulling #813wl
Click LINK IN BIO for our #2kGiveaway! All you need to do is:
✅Follow @keeppulling ✅Tag 2 friends in the ORIGINAL POST! (Link In Bio)
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We are close to 2k followers, so we'll be choosing a winner soon! TAG AWAY!
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling
#MOTD // Clearly diggin’ this Strength Bias aka Jacked And Tan program by @olytrick for #TeamGreen aka @keeppulling
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Feeling less like a baby 🦒 and more like an actual weightlifter!! 🏋🏻‍♀️💚🤓 #Smile #Cheesin #Love #Fitness #Health #KeepPulling #Weightlifting #DontWorryBeHappy #Motivation #PicOfTheDay #DisMe
#Repost @ternweightlifting • • •
Training goes far beyond the sets and reps on a sheet of paper...Taking care of your body is training, too! @keeppulling @romwod •
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #ROMWOD #Recovery #Mobility #USAW #USAWeightlifting #KeepPulling
Discipline is choosing between what you want now and what you want most. @keeppulling •
#TrustTheProcess #Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #813WL #813 #USAW #USAWeightlifting #KeepPulling
Training goes far beyond the sets and reps on a sheet of paper...Taking care of your body is training, too! @keeppulling @romwod •
#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #ROMWOD #Recovery #Mobility #USAW #USAWeightlifting #KeepPulling
#Coaches || It’s a special time of year with the holidays.  @movemassrunfast and @olytrick are training behind the scenes for one of our favorite meets...the Holiday Cup!
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We are looking forward to another great year and lifting with our teams from @813weightlifting and @ternweightlifting! We have been doing this competition every year since 2010! See you there!
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#Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling
#Coaches  || It’s a special time of year with the holidays. @movemassrunfast and @olytrick are training behind the scenes for one of our favorite meets...the Holiday Cup! • We are looking forward to another great year and lifting with our teams from @813weightlifting and @ternweightlifting! We have been doing this competition every year since 2010! See you there! • #Tampa  #TampaBay  #BarbellClub  #Weightlifting  #Oly  #SOHO  #SouthTampa  #CrossFit  #Westchase  #LIftWithUs  #USAW  #USAWeightlifting  #KeepPulling 
Were they perfect, nope, but I hit every forking one. Jumping from 125 to 145 to start my working sets (145/2x2, 150/2x2, 155/2x2). #specialk  #coachinasweater #mastersathlete #40isthenew20  #allaboardthestrugglebus #poundsnotkilos #usaweightlifting  #masterslifter #growlegsgrow🏋  #shitkarindoes #keeppulling #crossfitgames2019 #wclifting @m.a.d_fit_perform @wclifting
Me, wonder why I keep stepping forward. I’ll video from the side. Me, no longer wondering... can you say sticking point?

#specialk  #coachinasweater #mastersathlete #40isthenew20  #allaboardthestrugglebus #poundsnotkilos #usaweightlifting  #masterslifter #growlegsgrow🏋  #shitkarindoes #keeppulling #crossfitgames2019 #wclifting @m.a.d_fit_perform @wclifting
I tried to decapitate myself with the second hang after having to hang on (hardy har) for the first lift. My windpipe is still sore. And I have a long long way to go on these, B- at the best. 
#specialk  #coachinasweater #mastersathlete #40isthenew20  #allaboardthestrugglebus #poundsnotkilos #usaweightlifting  #masterslifter #growlegsgrow🏋  #shitkarindoes #keeppulling #crossfitgames2019 #wclifting @m.a.d_fit_perform @wclifting