an online Instagram web viewer

#keeppushing medias

Photos

#Repost from @fitmusclemom with @regram.app  Beyond thankful for my gym time, it allows me to clear my head and just focus on well me. I don't feel like that makes me selfish, in fact I feel like my gym time allows me to be a better mom and wife.
.
 #fitmomsrock #flexfriday #fitnessmotivation #fitmom #momswholift #workoutmotivation #fitfam  #gymrat #lifting #traininsane #weights #gymjunkie #swole  #eatclean #trainhard #gymaholic  #gains #gymislife  #cantstopwontstop #striveforgreatness #keeppushing #teambrandt
#Repost  from @fitmusclemom with @regram.app Beyond thankful for my gym time, it allows me to clear my head and just focus on well me. I don't feel like that makes me selfish, in fact I feel like my gym time allows me to be a better mom and wife. . #fitmomsrock  #flexfriday  #fitnessmotivation  #fitmom  #momswholift  #workoutmotivation  #fitfam  #gymrat  #lifting  #traininsane  #weights  #gymjunkie  #swole  #eatclean  #trainhard  #gymaholic  #gains  #gymislife  #cantstopwontstop  #striveforgreatness  #keeppushing  #teambrandt 
Stop saying can’t🚫...You can do it🤙🏽 #lifegoals #motivationalquotes #motivation #keeppushing #escape #repost #f4f #life #dailymotivation #likes #ican
First meal of the day was at 430pm. Grilled cheese/turkey with basil pesto and BBQ rice cakes.
•
I don’t eat all the clean “bro foods”. I follow the 80/20 rule. I like to be flexible with my food especially when on a cut. If I want skittles, I’ll fit them into my macros on a non cheat day.  I stick with the one cheat meal/refeed a week to keep sane. I’m currently at a 500 caloric deficit and do high carb/low fat on training day and low carb/high fat on rest day. I keep my protein the same with 1g per body weight.
•
I’ve been doing intermittent fasting “IF” for over three weeks and have noticed my body composition dropping. It fits in my schedule and I feel satisfied with all my meals during my eating window, not to mention all the health benefits it has! I’ve been strength training 5-6 times a week while fasted and have not lost any strength.
•
Find what works for you and stick with it. Make small tweaks to your diet and workouts and keep pushing. Consistency will pay off!
•
#intermittentfasting #fasting #health #diet #fitness #gym #motivation #dedication #fitnessjourney #fitfam #fitspo #consistency #keeppushing #gains #weightlifting #bodybuilding #cutting #IF #mindset #goals #fitdad #workout #gymlife
First meal of the day was at 430pm. Grilled cheese/turkey with basil pesto and BBQ rice cakes. • I don’t eat all the clean “bro foods”. I follow the 80/20 rule. I like to be flexible with my food especially when on a cut. If I want skittles, I’ll fit them into my macros on a non cheat day. I stick with the one cheat meal/refeed a week to keep sane. I’m currently at a 500 caloric deficit and do high carb/low fat on training day and low carb/high fat on rest day. I keep my protein the same with 1g per body weight. • I’ve been doing intermittent fasting “IF” for over three weeks and have noticed my body composition dropping. It fits in my schedule and I feel satisfied with all my meals during my eating window, not to mention all the health benefits it has! I’ve been strength training 5-6 times a week while fasted and have not lost any strength. • Find what works for you and stick with it. Make small tweaks to your diet and workouts and keep pushing. Consistency will pay off! • #intermittentfasting  #fasting  #health  #diet  #fitness  #gym  #motivation  #dedication  #fitnessjourney  #fitfam  #fitspo  #consistency  #keeppushing  #gains  #weightlifting  #bodybuilding  #cutting  #IF  #mindset  #goals  #fitdad  #workout  #gymlife 
It’s not unbeatable but beatable.  @strongpowergirl  #lifegoals #motivationalquotes #motivation #keeppushing #escape #repost #f4f #life #dailymotivation #photoexpress
Hallo & Herzlich Wilkommen zu meiner Fanpage für Fortuna Düsseldorf! 💪🏻🔴⚪️
Ich würde mich freuen wenn euch die Seite gefällt. 
#fortunadüsseldorf #keeppushing #f95
Hallo & Herzlich Wilkommen zu meiner Fanpage für Fortuna Düsseldorf! 💪🏻🔴⚪️ Ich würde mich freuen wenn euch die Seite gefällt. #fortunadüsseldorf  #keeppushing  #f95 
EFFORT=RESULTS
🔥📚💪💫💰
15months in fitness, CANT STOP WONT STOP 💣 
I’ve been in a hide lately, focusing on my self improvement. It’s always good to accept your flaws, but it’s even better to eliminate them...
#keeppushing #neversettle #infinite #potential #limitless #always #hungry #dedication #pleasure #fitness #beast #model #mentor #reachwithin
Living my life with no regrets and just looking forward! Definitely not looking back anymore. #dontgiveup #keeppushing #lovinglife #cheerstothefuture
When your world starts to seem dark, remember it will be light again so keep pushing on. #sunset #marshall #cuteposts #keeppushing #darknesstolight
Got this back from @deathbystereobb back in Seattle from there latest beat battle.
Shout out @agentmbeats 
Check him out 💪💕
#dbsbb #truerraliving #keeppushing #pushtru #seattle #oklahoma #apparel #discjockey
New PB on the stair machine.. 40 mins and 108 flights of stairs. Death by cardio 😫🔫 #cardio #pb #stairmaster #fitspo #progress #motivation #keeppushing #gymlife #empire #girlswhotrain
I was trying to convince him to do an at home workout with me!  He's like "what, I need to go to the gym and lift weights"! Just wait until you see my transformation from "just" working out at home honey, day 5 of 80 done and feeling stronger already! .
.
.
#fitat40 #fitdogmom #youwish #dreambelieveachieve #athomefitness #beergirl #earlyworkout #focused #goalcrushing #healthyminds #keeppushing #legsareonfire #movin #nostoppingme #thelittlethingsmatter#whosin #wishingforsummer
I was trying to convince him to do an at home workout with me! He's like "what, I need to go to the gym and lift weights"! Just wait until you see my transformation from "just" working out at home honey, day 5 of 80 done and feeling stronger already! . . . #fitat40  #fitdogmom  #youwish  #dreambelieveachieve  #athomefitness  #beergirl  #earlyworkout  #focused  #goalcrushing  #healthyminds  #keeppushing  #legsareonfire  #movin  #nostoppingme  #thelittlethingsmatter #whosin  #wishingforsummer 
@Regranned from @kingnahh -  Every goal you set comes with challenges: Don't give up, keep pushing.. You will get there! 
SHOW YOUR KIDS AND/OR TAG A FRIEND WHO NEEDS THIS!!! -------------------------------------------------------------------------- #KingNahh #inspiration #motivation #motivationalspeaker #keeppushing - #regrann
Break through all obstacles 💪🏼🔨
#lifegoals #motivationalquotes #motivation #keeppushing #escape #repost #f4f #life #dailymotivation #emojis #pics
👉 I got home & the mailman was delivering my #ShortcutYourStartup copies. 📙📙 I asked the mailman if he was an entrepreneur.

He looked around, smiled, then said yes.😄 I smiled, & handed him a book.🎉🚀 (I bought a few extra copies to give to the @uciantrepreneur center)
- @ryan.foland 
#startuplife
👉 I got home & the mailman was delivering my #ShortcutYourStartup  copies. 📙📙 I asked the mailman if he was an entrepreneur. He looked around, smiled, then said yes.😄 I smiled, & handed him a book.🎉🚀 (I bought a few extra copies to give to the @uciantrepreneur center) - @ryan.foland #startuplife 
The past is your lesson. The present is your gift. The future is your motivation. #fridaymood #fridayfeels #pastpresentfuture #onedayatatime #timewilltell #keeppushing #sunrise #home #staytruetoyourself #whatsmeanttobewillbe #happyfriday
Defending the jab cross with your front hand, Parri then Bonsao, into Lopsao. Get your partner to keep defending your strikes remember to keep contact while trapping and focus on that strike that gets around there defences we are not looking for muscle memory but awareness 🙏🏻
Defending the jab cross with your front hand, Parri then Bonsao, into Lopsao. Get your partner to keep defending your strikes remember to keep contact while trapping and focus on that strike that gets around there defences we are not looking for muscle memory but awareness 🙏🏻
Try it for once and maybe you wouldnt be so soft🤔
#memes #meme #memelife #truth #keepgoing #keeppushing #LiveLife #donttrip #tryit #repost #noneofmybusiness
Happy #Friday 👋 made it to the weekend with a productive week 💪 #keepgoing #keeppushing 
#nevergiveup #hustle 
_______________________________
#gonzysautodetailing
#autodetailing
#mobiledetailing 
#mobilespa
#mobileservice
#autospa
#atyourlocation
#wecometoyou 🚐💨🏁
#delivery 📦
Sled, one of my favorite workouts for lower body. Needed a change in my routine 👌🏽 •
•
•
#musclebuilding 
#workout
#fitchick
#bossbabe
#marketing
#myplayground 
#keeppushing 
#dontquit
#personaltrainer 
#onedayatatime 
#goals
Friday means leg day right?! I used to be afraid of recording myself at the gym. Worried other people might judge me or critique me, i held myself back from taking videos. Now I try and record myself as much as possible. Sometimes when i am doing my exercises i FEEL like i am doing them correctly...until i review my footage and see my knees cave in, my back is too arched, my feet don’t stay planted, etc. 
Soooo, here are some videos from my workout this morning.!! My legs and booty were on 🔥🔥 after this workout. Such a good feeling trying new routines and feeling sore again. 
Everything was 4 x 15 • side band walk (double bands/ heavy and medium resistance)
•elevated calf raises •leg extensions
•narrow stance hack squat
•sumo box squat (PF doesn’t have boxes 😢)
•calf raise machine
•cross cross static lunges

#gymshark #gymshark66 #instafit #fitfam #fitgirl #fitfamily #intafit #instafitness #fridayvibes #fridayworkout #legday #workout #planetfitness #nikeleggings #limmgroup #resistancebands #squats #fitness #healthylifestyle #betterbody #keeppushing #militarygirl #usaf #ssgt #booty🍑
Friday means leg day right?! I used to be afraid of recording myself at the gym. Worried other people might judge me or critique me, i held myself back from taking videos. Now I try and record myself as much as possible. Sometimes when i am doing my exercises i FEEL like i am doing them correctly...until i review my footage and see my knees cave in, my back is too arched, my feet don’t stay planted, etc. Soooo, here are some videos from my workout this morning.!! My legs and booty were on 🔥🔥 after this workout. Such a good feeling trying new routines and feeling sore again. Everything was 4 x 15 • side band walk (double bands/ heavy and medium resistance) •elevated calf raises •leg extensions •narrow stance hack squat •sumo box squat (PF doesn’t have boxes 😢) •calf raise machine •cross cross static lunges #gymshark  #gymshark66  #instafit  #fitfam  #fitgirl  #fitfamily  #intafit  #instafitness  #fridayvibes  #fridayworkout  #legday  #workout  #planetfitness  #nikeleggings  #limmgroup  #resistancebands  #squats  #fitness  #healthylifestyle  #betterbody  #keeppushing  #militarygirl  #usaf  #ssgt  #booty 🍑
While the rest of the world is investing in crypto currency. 🌞🌱
While the rest of the world is investing in crypto currency. 🌞🌱
Aaaaand I’m done!!! 😅💪😴😴
Loooong day but finished with a great crew at the box on a very challenging workout!!! #keeppushing  #fridaynightlights #nightcap #ignation
Sometimes I forget how far I’ve come, focusing on how far I want to go... have you ever been so balls deep invested in your goals that you forget to stop and recognize the progress?? It happens to me All the time. I know we all hear often... stay focus, keep looking forward, but seriously, how satisfying it is to stop for a second look back and say DAAAAAAMNNNN!!! #takeamoment #fitnessfridays #doitforyou #progress #fitlife #transformation #keeppushing #alphafemale #strongasfuck #embracethechange #beastmode #bootyfordays #kickbacks #westchesterny #putnamcounty
Sometimes I forget how far I’ve come, focusing on how far I want to go... have you ever been so balls deep invested in your goals that you forget to stop and recognize the progress?? It happens to me All the time. I know we all hear often... stay focus, keep looking forward, but seriously, how satisfying it is to stop for a second look back and say DAAAAAAMNNNN!!! #takeamoment  #fitnessfridays  #doitforyou  #progress  #fitlife  #transformation  #keeppushing  #alphafemale  #strongasfuck  #embracethechange  #beastmode  #bootyfordays  #kickbacks  #westchesterny  #putnamcounty 
I BEGIN with an IDEA and Then it BECOMES Something Else! ... #determination #believeinyourself #momentum #entrepreneur #success #thinkbig #positivity
Today's brick workout consisted of a 2 hour bike ride on the road trainer then immediately followed by a 7 mile run. I finished with a love/hate relationship with the foam roller. Strong legs require special TLC after long workouts. Get some! #itonlyhurtsthefirsttime #keeppushing #fitnessmotivation #runner #spartan #triathlontraining #140pointsixbound #lamarathonbound #uglybastard #triathlete #spartanracebound #stayhungrymyfriends #maximumeffort #ironmansantarosa2018 #ironman #youonlyliveonce #motivation #noboundaries
Today's brick workout consisted of a 2 hour bike ride on the road trainer then immediately followed by a 7 mile run. I finished with a love/hate relationship with the foam roller. Strong legs require special TLC after long workouts. Get some! #itonlyhurtsthefirsttime  #keeppushing  #fitnessmotivation  #runner  #spartan  #triathlontraining  #140pointsixbound  #lamarathonbound  #uglybastard  #triathlete  #spartanracebound  #stayhungrymyfriends  #maximumeffort  #ironmansantarosa2018  #ironman  #youonlyliveonce  #motivation  #noboundaries 
DON’T STOP because of fear failure ,keep pushimg wven if it’s hard results will come.#motivation #keeppushing #ugotthis #selfmotivation #healthylifestyle #bodymindsouldetox #disconnecttoreconnectwithyourself
It’s the world’s main purpose. Don’t let it happen stay strong! Keep your level of commitment high! Do it for the purpose, the family, or the money. But pick one and do it to it.-
•
•
•
•
#friday #fridaymood #motivation #motivated #positivevibes #positivity #success #entrepreneurlife #entrepreneur #lifehacks #living #sports #family #business #love #money #purpose #keeppushing #keepmovingforward #hope #marketing #socialmediamarketing #onlinemarketing #football #basketball
It’s the world’s main purpose. Don’t let it happen stay strong! Keep your level of commitment high! Do it for the purpose, the family, or the money. But pick one and do it to it.- • • • • #friday  #fridaymood  #motivation  #motivated  #positivevibes  #positivity  #success  #entrepreneurlife  #entrepreneur  #lifehacks  #living  #sports  #family  #business  #love  #money  #purpose  #keeppushing  #keepmovingforward  #hope  #marketing  #socialmediamarketing  #onlinemarketing  #football  #basketball 
BOOTY GAINZ!! But seriously, pushed myself really hard today to the point of almost throwing up. Such a rough day yesterday that I wanted to make up for not goin to the gym and just for the sake of needing to burn off the negative emotions. Surprising how much emotion backs our drive/motivation in the gym. So in lieu of all that I thought id do a funny pic making fun of a lot of the stereotypical insta posts I see. Not complaining bout seeing them nor am I saying you cant post them but lets be real, guys post arm flexes, girls post booty side pics 90% of the time. A lil poke at it doesn't hurt, gotta be able to laugh at yourself and get over it if you don't like it.

#legs #training #bodyspartan #bodybuilding #funnyface #goodtimes #parody #mirrorselfie #beardlife #beard #tattoos #tatted #truth #motivated #keeppushing #allday #worthit #workhard  #funny #gainz #booty🍑 #flexfriday
BOOTY GAINZ!! But seriously, pushed myself really hard today to the point of almost throwing up. Such a rough day yesterday that I wanted to make up for not goin to the gym and just for the sake of needing to burn off the negative emotions. Surprising how much emotion backs our drive/motivation in the gym. So in lieu of all that I thought id do a funny pic making fun of a lot of the stereotypical insta posts I see. Not complaining bout seeing them nor am I saying you cant post them but lets be real, guys post arm flexes, girls post booty side pics 90% of the time. A lil poke at it doesn't hurt, gotta be able to laugh at yourself and get over it if you don't like it. #legs  #training  #bodyspartan  #bodybuilding  #funnyface  #goodtimes  #parody  #mirrorselfie  #beardlife  #beard  #tattoos  #tatted  #truth  #motivated  #keeppushing  #allday  #worthit  #workhard  #funny  #gainz  #booty 🍑 #flexfriday 
Follow me on Periscope 😍🌱💚🔑💡Friday's 💪💪Mirror Mirror on the Wall Events is designed to motivate, inspire, support & spread love to young women (ages 13-25 years old) in the community. 💜💙💚❤️👑🙌Dominique Inspire Motivation Services & Outreach is a company that is designed to motivate, support & spread love to others. Also, it's designed to uplift sisterhood in the community. For more information go to www.dominiqueinspire.com. Thank you😘
#snapchat #future #happyFriday #behappy #bejoyful #youngwomen #beyourself #womenempowerwomen #loveyourself #bloggers #motivationalFriday #spreadpositivity #spreadlove #mompreneur #keepinspiring #dominiqueinspire #keeppushing #nationwide #worldwide #queencity #love #branding #success #staytuned #growth #business #entrepreneur #share #comment #repost #staytuned
Follow me on Periscope 😍🌱💚🔑💡Friday's 💪💪Mirror Mirror on the Wall Events is designed to motivate, inspire, support & spread love to young women (ages 13-25 years old) in the community. 💜💙💚❤️👑🙌Dominique Inspire Motivation Services & Outreach is a company that is designed to motivate, support & spread love to others. Also, it's designed to uplift sisterhood in the community. For more information go to www.dominiqueinspire.com. Thank you😘 #snapchat  #future  #happyFriday  #behappy  #bejoyful  #youngwomen  #beyourself  #womenempowerwomen  #loveyourself  #bloggers  #motivationalFriday  #spreadpositivity  #spreadlove  #mompreneur  #keepinspiring  #dominiqueinspire  #keeppushing  #nationwide  #worldwide  #queencity  #love  #branding  #success  #staytuned  #growth  #business  #entrepreneur  #share  #comment  #repost  #staytuned 
I love these little containers. I have never been one to LOVE counting calories so I have never kept track of how much I was eating.  These containers make it sooo easy. 🤗👍👌
Thanks to whoever invented them you are a life savor 😂
*
*
*
*
*
#21dayfixcontainers  #portioncontrolcontainers 
#54321 #fitnessjourney #healthjourney #lovelife #life #makeitcount #fitness #health #motivation #justdoit #noexcuses #keeppushing #choices #youhavethepower #itsuptoyou #happyday #happylife #goals #inspirational #support #strong #strongmind #strongwomen #bigheart #loveyourself #happiness #enjoytoday
I love these little containers. I have never been one to LOVE counting calories so I have never kept track of how much I was eating. These containers make it sooo easy. 🤗👍👌 Thanks to whoever invented them you are a life savor 😂 * * * * * #21dayfixcontainers  #portioncontrolcontainers  #54321  #fitnessjourney  #healthjourney  #lovelife  #life  #makeitcount  #fitness  #health  #motivation  #justdoit  #noexcuses  #keeppushing  #choices  #youhavethepower  #itsuptoyou  #happyday  #happylife  #goals  #inspirational  #support  #strong  #strongmind  #strongwomen  #bigheart  #loveyourself  #happiness  #enjoytoday 
There's days when you just feel you're not accomplishing anything! 😧 Today is one of those days. Today my depression is winning. Today I feel like crap and defeated! I KNOW I have to stay positive and keep pushing through the day because tomorrow will be a fresh start, a brighter day. What/Who is getting me through this day? This little girl in the picture 😍 🐒After finishing my workout this morning, I still wasn't feeling right, so all I wanted to do was go home, eat, and stay in bed. I picked this little monkey up from the kids corner at the gym and the first thing she did was hug me real tight and excited she said " WOW you did great today momma! I watched you the whole time! When I grow up I want to be strong like you momma" I broke down in tears of joy😢. This is what I needed to hear 😍 ... And this is what's getting me through today.  #ThisMoment #MyMonkeyIsAwesome #MyWhy #DepressionSucks  #TomorrowWillBeBetter #KeepPushing #MomLife #MomStrong #FitnessJourney
There's days when you just feel you're not accomplishing anything! 😧 Today is one of those days. Today my depression is winning. Today I feel like crap and defeated! I KNOW I have to stay positive and keep pushing through the day because tomorrow will be a fresh start, a brighter day. What/Who is getting me through this day? This little girl in the picture 😍 🐒After finishing my workout this morning, I still wasn't feeling right, so all I wanted to do was go home, eat, and stay in bed. I picked this little monkey up from the kids corner at the gym and the first thing she did was hug me real tight and excited she said " WOW you did great today momma! I watched you the whole time! When I grow up I want to be strong like you momma" I broke down in tears of joy😢. This is what I needed to hear 😍 ... And this is what's getting me through today. #ThisMoment  #MyMonkeyIsAwesome  #MyWhy  #DepressionSucks  #TomorrowWillBeBetter  #KeepPushing  #MomLife  #MomStrong  #FitnessJourney 
Riding home vibes time to get weekend started #pharoahmonch #keeppushing #weekend
Celebrate life. Be the best version of you. Wake up determined- go to bed satisfied. Happiness comes from within😊🙃 People always ask me how to stay motivated and my best advice is to wake up and get it done! Before work, before anything else. Schedule it into ur routine and go do it!! No excuses and you’ll see the results!! (Oh and keep mixing the workouts up to make them fun and so you look forward to doing them... you body will show u!) Happy Friday everyone and have a great weekend! 💪🏼🙌🏼😬 #flexfriday #progress #strongereveryday #justdoit #keeppushing #staymotivated #fitnesslifestyle #fitnessjourney #bethebestyou  #fridayvibes #toning #happinessquotes #fitnessquote #homegym #workoutfromhome #girlswholift #girlswithmuscles
Celebrate life. Be the best version of you. Wake up determined- go to bed satisfied. Happiness comes from within😊🙃 People always ask me how to stay motivated and my best advice is to wake up and get it done! Before work, before anything else. Schedule it into ur routine and go do it!! No excuses and you’ll see the results!! (Oh and keep mixing the workouts up to make them fun and so you look forward to doing them... you body will show u!) Happy Friday everyone and have a great weekend! 💪🏼🙌🏼😬 #flexfriday  #progress  #strongereveryday  #justdoit  #keeppushing  #staymotivated  #fitnesslifestyle  #fitnessjourney  #bethebestyou  #fridayvibes  #toning  #happinessquotes  #fitnessquote  #homegym  #workoutfromhome  #girlswholift  #girlswithmuscles 
A little recap of the game and all around team effort by the fellas tonight!! @marek_klassen #grinddontstop #keeppushing @bakirkoybasket
A little recap of the game and all around team effort by the fellas tonight!! @marek_klassen #grinddontstop  #keeppushing  @bakirkoybasket
😉 yupp! i’ll never be afraid to say that i struggled and asked for help..We all been there! We all aint got our shit together! Believe me. But I WILL do what I said I was going to do when I left my family in Hawaii😉 #iAmMyFathersDaughter #BeenHereLessThan4Years #DoingPrettyGoodIfISaySoMySelf #MinorSetBacks #andImOkWiddIt #KeepPushing #NotWorried #JustGottaWorkHarder #IDontHaveThatLuxury #ToNotWORKharder splaiiiiiiiiiin!!!!😂 ShuChoAsssAmber hahaha 😜
Chestnut and roasted garlic tortellini in Pine tonite! Roasted mushrooms and Tuscan kale in Parmesan and truffle brodo 🤤🤤 @chefjustindain @pineathanoverinn #pasta #handmade #tortellini #brodo #parmesan #chef #cheflife #keeppushing #try #sogood #yummy #yummyfood #special #menuadditions #tasty #boom #eater #eatit #delicuous #foodporn
Might as well 🍑 #badass #keeppushing #hardwork #peaches
Goal is 100lb standing dumbbell press !! Worked my way up to 80s rather focus on my form & just build my way up🦍NOEGOLIFTING😒#shoulderpress #standinshoulderpress #shoulderworkout #gainz #keeppushing #motivation
and now these leggings are loose! WHAAAAAAT! I’m swimming in a 14 and now I’m in M/L leggings! I remember crying to my bf about how I was busting out of these when I bought them! Lord knows how many episodes I’ve had over the last year. It’s like you get so discouraged and start feeling like you’ll always be fat because no matter what you do—nothing works! And then you start eating and binging because of those feelings. It’s a horrible cycle!!! You just gotta keep pushing through all of those feelings because sooner or later everything you are doing WILL WORK! Something is BOUND TO WORK! Switch up your diet, your workouts, your eating times, your meals etc and something is BOUND TO WORK! It’s a slow process but time is going to pass no matter what so you might as well dive in and give it a go!!! #weightloss#weightlossjourney#workout#gym#exercise#boomerang#bootyfordays#glutes#fitness#motivation#fitnessmotivation#letsgo#keeppushing#thick
and now these leggings are loose! WHAAAAAAT! I’m swimming in a 14 and now I’m in M/L leggings! I remember crying to my bf about how I was busting out of these when I bought them! Lord knows how many episodes I’ve had over the last year. It’s like you get so discouraged and start feeling like you’ll always be fat because no matter what you do—nothing works! And then you start eating and binging because of those feelings. It’s a horrible cycle!!! You just gotta keep pushing through all of those feelings because sooner or later everything you are doing WILL WORK! Something is BOUND TO WORK! Switch up your diet, your workouts, your eating times, your meals etc and something is BOUND TO WORK! It’s a slow process but time is going to pass no matter what so you might as well dive in and give it a go!!! #weightloss #weightlossjourney #workout #gym #exercise #boomerang #bootyfordays #glutes #fitness #motivation #fitnessmotivation #letsgo #keeppushing #thick 
How you do anything is how you do everything
How you do anything is how you do everything
GVIT Tip #5: Don't be afraid to ask for help! You can't learn everything by yourself, believe me, so teaming up with students or the #anatomysquad will surely help you get closer to your (G)DVM Degree (or at least knowing all the bones and openings of the skull).💀✨ #gvit #gayvetintraining #vetstudent #tuftsvet #keeppushing #gay #letsgo
Whatever “IT” is in your life that’s causing you stress, hurt or pain, you have the ability to push past it. #encouragement #keeppushing
Whatever “IT” is in your life that’s causing you stress, hurt or pain, you have the ability to push past it. #encouragement  #keeppushing 
There is still one more chance to get it right, or, in some cases, get it at all. Things didn't go as planned yesterday? Today is a fresh chance to get back out there, try again and make it happen. You've already made it this far... so keep going 🙏❤️ #youreamazing #beautiful #warrior #justdoit #keeppushing #newday #beyou #byou
There is still one more chance to get it right, or, in some cases, get it at all. Things didn't go as planned yesterday? Today is a fresh chance to get back out there, try again and make it happen. You've already made it this far... so keep going 🙏❤️ #youreamazing  #beautiful  #warrior  #justdoit  #keeppushing  #newday  #beyou  #byou 
Leg day!!! Yayyyyy!... No! But combined with some nice abs exercises it's bearable doing all those lunges and leg presses and so on! With a nice weekend ahead I declare that two rest days are well deserved and coming up NOW! #getfit #instafit #fitfam #fitness #mcfit #gym #gymrat #gymlife #workout #motivation #legday #abs #noexcuses #nopainnogain #keeppushing #adidas #loveit #cologne #köln #weekend
Was digging for a specific medal to show my boss for an upcoming Duathlon we are hosting.  Came across this gem.  It’s backwards, so you might not be able to read it, but it says “Most Improved Athlete.”
.
Growing up before the days of participation medals and awards, this is the only trophy I ever earned as a child or teen and it will always be the most special to me.
.
Never stop growing.  Never stop improving.
.
#mostimproved #texasrunning #crosscountry #runnermom #runnerslife #teacherswhorun #growthmindset #chasethelion #grit #chaseyourdreams #keeppushing
Was digging for a specific medal to show my boss for an upcoming Duathlon we are hosting. Came across this gem. It’s backwards, so you might not be able to read it, but it says “Most Improved Athlete.” . Growing up before the days of participation medals and awards, this is the only trophy I ever earned as a child or teen and it will always be the most special to me. . Never stop growing. Never stop improving. . #mostimproved  #texasrunning  #crosscountry  #runnermom  #runnerslife  #teacherswhorun  #growthmindset  #chasethelion  #grit  #chaseyourdreams  #keeppushing 
#80DO #Legs ✔
I don't think I've EVER said this, but I seriously can't wait for that rest day!
I am very very tired!
Leg was intense, but relatively easy. With medium weights, it was all up to me to squeeze and get the most out of each rep.
Job well done!
🏋
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#sahm #momlife #shapeup #momofgirls #momoftoddlers #momof3 #momoftwins #kindergartenmom #workoutathome #mother #momgetsfit #losingweight #gettingstronger #keeppushing #fat2fit #consistency #support #motivation #lifestyle #beachbodyondemand #nohate #justlove #nobodyshame #bodypositive #80DayObsession #weighttraining #butdidyoudie
#80DO  #Legs  ✔ I don't think I've EVER said this, but I seriously can't wait for that rest day! I am very very tired! Leg was intense, but relatively easy. With medium weights, it was all up to me to squeeze and get the most out of each rep. Job well done! 🏋 • • • • • • • • • • • • • • #sahm  #momlife  #shapeup  #momofgirls  #momoftoddlers  #momof3  #momoftwins  #kindergartenmom  #workoutathome  #mother  #momgetsfit  #losingweight  #gettingstronger  #keeppushing  #fat2fit  #consistency  #support  #motivation  #lifestyle  #beachbodyondemand  #nohate  #justlove  #nobodyshame  #bodypositive  #80DayObsession  #weighttraining  #butdidyoudie 
Keep pushing choose to be great. Always fight. #keepgoing #keeppushing #stayfocused #staypositive