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“My best friend is God and the second best is Me!!!”🙏🏻👊🏻😉...
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.“Meu melhor amigo é Deus e o seguindo melhor sou Eu!”✌🏻
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#home #gym #workout #keeptraining #relax #motivation #healthylifestyle #bodybuildingmotivation #badboy #brazilianjiujitsu #bodygoals #bulking #nopainnogain #shapeinexplicavel #bodybuildinglifestyle #bodybuilder #beardman  #beard #bearded #barba #barbados #saude #lifestyle #motivação #esmagaquecresce #musculação #fikagrandeporra #maromba #toguro #jesuslifestyle 🙏🏻
“My best friend is God and the second best is Me!!!”🙏🏻👊🏻😉... . .“Meu melhor amigo é Deus e o seguindo melhor sou Eu!”✌🏻 . . . . . . . . . . #home  #gym  #workout  #keeptraining  #relax  #motivation  #healthylifestyle  #bodybuildingmotivation  #badboy  #brazilianjiujitsu  #bodygoals  #bulking  #nopainnogain  #shapeinexplicavel  #bodybuildinglifestyle  #bodybuilder  #beardman  #beard  #bearded  #barba  #barbados  #saude  #lifestyle  #motivação  #esmagaquecresce  #musculação  #fikagrandeporra  #maromba  #toguro  #jesuslifestyle  🙏🏻
Considering the majority of this was all hills and I only walked a short distance up a steep part of a hill I didn't do to badly for myself.  Like I tell my kid as long as you practice and keep working at it you will get better.  So, for me as long as I keep working at it my times will get better.  #keeppracticing #keeptraining #youcanachieveyourgoals
Considering the majority of this was all hills and I only walked a short distance up a steep part of a hill I didn't do to badly for myself. Like I tell my kid as long as you practice and keep working at it you will get better. So, for me as long as I keep working at it my times will get better. #keeppracticing  #keeptraining  #youcanachieveyourgoals 
The Everglades 100 - E100, Gravel Ride once again with some winds but always good fun well organized, 100km MTB. #iamspecialized #iamspecialized_mtb #specializedepic #galeradopedalflorida #oakley #pedalforhope #gravel #gravelersbg #strava #mtb #pedalhard #girosynthe #lovecycling #swiftwick #keeptraining #keepriding #warpspeed #engage
Baby bird keeps training 🐦
Baby bird keeps training 🐦
Never give up!!! 💪🏻💪🏻 running here! 😍 #milanmarathon #keeptraining
Hey !!!! sonrie, hoy es un buen dia para estar orgulloso de SER quien eres. El pasado se esfumó, vive tu presente intensamente y en las manos de Dios el futuro... el si sabe lo bueno !  feliz domingo 💓
#panama #eltornillo #sundaymorningrun #16k #justdoitsunday #sundaymiles #mommyrunner #panamarunner #entrenandoganas #ser #love #kneepain #keeprunning #keeptraining #iphonography #nrc #saucony
Learning .. Still a lot of work to come 👀⚽️⏳ #keeptraining #faith
Just do it! 41km in Como ❄️🏆⭐️ #keeptraining
No importa a donde te lleve el destino, nunca  olvides tus raíces🇻🇪🥋🇺🇸. #venezuela #roots #usa #karate #team #keeptraining #motivation #dontgiveup #martialarts #education #sunday #instagood #neverforget #training #dojo #karatelife #lifestyle #karateinternational.  SENSHI KARATE CLUBS🥊
Perca com classe, vença com ousadia, por que o mundo pertence a que se atreve... @sulrosa

#keeprunning #keeptraining #loverunning #runnerscommunity #neverstoprunning #justrun #runforlife #trainingmode
Stretching Routine 💛 keep loving ✌keep training
Stretching Routine 💛 keep loving ✌keep training
This week at @bigdancecentre 💯❤️
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This week was soooo LIT ! This song, the vibe of the dancers and class was just 💯❤️. A huge shoutout to @vinaykhandelwal for coming through and being such an inspiration 🙏
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Song: came with the posses 
Artist: ace hood 
Inspired by: @bam_martin 
Choreography: 🤗
Dancers: myself and @vinaykhandelwal 🙏❤️
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#bigdancecentre #mumbai #keeptraining #dancer #choreographer #choreography #headstrong #acehood #beyou #always
This week at @bigdancecentre 💯❤️ . . This week was soooo LIT ! This song, the vibe of the dancers and class was just 💯❤️. A huge shoutout to @vinaykhandelwal for coming through and being such an inspiration 🙏 . . Song: came with the posses Artist: ace hood Inspired by: @bam_martin Choreography: 🤗 Dancers: myself and @vinaykhandelwal 🙏❤️ . . #bigdancecentre  #mumbai  #keeptraining  #dancer  #choreographer  #choreography  #headstrong  #acehood  #beyou  #always 
Like if you said forget rest day today! @optimumnutrition makes an amazing pre-workout and I recommend to try it out! It really gave me the energy to get through this grueling workout! My lower back has always been extremely weak and I’ve never really given time to train it at all. So I decided to focus on it today and it absolutely Kicked my ass! But I know that to get stronger and look better every aspect of your body needs to be in shape, not just the main portions.
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Be sure to train any glaring weaknesses you may have. They can impact how well you develop other muscles (e.g. weak shoulders lead to less chest hypertrophy in exercises such as the pec fly because your shoulder can not take an excessive amount of weight.) .
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Check out @dumbbell_dynasty for some awesome gear for your workout! Use code “DDTAVO10” for 10% off of your ENTIRE ORDER! 💪💪
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Also check out new team members @inthemaking_82 and @lxrd_sav ! If you are interested in becoming an athlete send me a DM and I’ll let them know! .
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@supportmilitarymuscle @tattedmilitary @servicestrength #bodybuilding #instafit #armyfit #fitcouple #grinddontstop #backday #livefit #enjoylife #keeptraining #staymotivated #motivation
Like if you said forget rest day today! @optimumnutrition makes an amazing pre-workout and I recommend to try it out! It really gave me the energy to get through this grueling workout! My lower back has always been extremely weak and I’ve never really given time to train it at all. So I decided to focus on it today and it absolutely Kicked my ass! But I know that to get stronger and look better every aspect of your body needs to be in shape, not just the main portions. . . Be sure to train any glaring weaknesses you may have. They can impact how well you develop other muscles (e.g. weak shoulders lead to less chest hypertrophy in exercises such as the pec fly because your shoulder can not take an excessive amount of weight.) . . . Check out @dumbbell_dynasty for some awesome gear for your workout! Use code “DDTAVO10” for 10% off of your ENTIRE ORDER! 💪💪 . . Also check out new team members @inthemaking_82 and @lxrd_sav ! If you are interested in becoming an athlete send me a DM and I’ll let them know! . . @supportmilitarymuscle @tattedmilitary @servicestrength #bodybuilding  #instafit  #armyfit  #fitcouple  #grinddontstop  #backday  #livefit  #enjoylife  #keeptraining  #staymotivated  #motivation 
I lost my first match in Lisbon, the other guy was better and I made some mistakes i can learn from! This week had some crazy matches, awesome to watch the guys at the top level💪✌🏼
#bjj #frontlineacademy #ibjjf #keeptraining
I lost my first match in Lisbon, the other guy was better and I made some mistakes i can learn from! This week had some crazy matches, awesome to watch the guys at the top level💪✌🏼 #bjj  #frontlineacademy  #ibjjf  #keeptraining 
Day 21 of #yogachallenge Im so happy because I have never been able to do a #forearmstand before! apparently people find either a forearm or handstand easier/more natural, I find them both tough! 😂 súper pleased today though-shows that continuous practise pays off!  PS thank you @tmoney42o for this cool, moody looking shot! #ckdmeetsdxb #sundayfunday #sundaymood #letsstartyoga #dubaiblogger #dubaifitness #dubaifitfam #yogalove
An other good race today, 3rd place at the SuperG. (Officially called GK Veloce) on the FIS 3tre. Some solid skiing mixed with a couple of mistakes, still have to join all the dots, but I’m quite happy! Congratulations to all my teammates for an other super week-end!  #wearescc #sportingcampiglio #keeptraining #trainhard #ski #skiracing #din #pocsports #fischerski #audi #leki #snow #lange_boots #fishersports_alpine #fisher_ski #lovecampiglio #picoftheday #dolomites #skithealps #mdc #fisi #skiingislife #skier #skills #wearescc #skiracingmedia #racing_ski #oakleyskiing # briko.official #brikousa #langers #beonewithyourgoal
An other good race today, 3rd place at the SuperG. (Officially called GK Veloce) on the FIS 3tre. Some solid skiing mixed with a couple of mistakes, still have to join all the dots, but I’m quite happy! Congratulations to all my teammates for an other super week-end! #wearescc  #sportingcampiglio  #keeptraining  #trainhard  #ski  #skiracing  #din  #pocsports  #fischerski  #audi  #leki  #snow  #lange_boots  #fishersports_alpine  #fisher_ski  #lovecampiglio  #picoftheday  #dolomites  #skithealps  #mdc  #fisi  #skiingislife  #skier  #skills  #wearescc  #skiracingmedia  #racing_ski  #oakleyskiing  # briko.official #brikousa  #langers  #beonewithyourgoal 
My indoor training has began, can’t say I’m happy about it, im going to miss the air outside but one thing for sure Im not going to make any excuses why I can’t reach MY goal. #keepmoving #keeptraining #keeprunning #trendmillrunning
🥉 Monegrosman Series — Trail Robres 10k 🥉 
Primer calentón del 2018 🙌🏼 #keeptraining #soydelstadium #mistadium 🏊🏼‍♂️🚴🏼‍♂️🏃🏼‍♂️
Working on building my summer body now since we all know hitting the gym a few weeks before your holidays won't get the results you want! Even though I love the weights and think every girl should be lifting to accentuate the beautiful curves they already have, I know cardio is also a very important part of losing weight and building a happy and healthy body. 
You should try for at least 20 minutes of cardio a day but try to mix it up to keep things interesting...walking, swimming, cycling, running, martial arts, dancing are all good ways to build cardio into your daily routine.
Today I hit the rowing machine before punishing my legs even more with a mixture of uphill walking and sprints on the treadmill.
What type of cardio will you be doing this week?
#bestreetfit #personaltrainer #ealing #fit4less #fit4lessbrentford #cardio #cardioworkout #rowingworkout #rowing #treadmill #treadmillworkout #improvefitness #summerbody #buildyoursummerbody #happybody #healthybody #healthyliving #healthyheart #20minutesaday #cardioeveryday #lovetraining #findacardioyoulove #fitter #stronger #bodyconfidence #keeptraining #keeppushing #nevergiveup
Working on building my summer body now since we all know hitting the gym a few weeks before your holidays won't get the results you want! Even though I love the weights and think every girl should be lifting to accentuate the beautiful curves they already have, I know cardio is also a very important part of losing weight and building a happy and healthy body. You should try for at least 20 minutes of cardio a day but try to mix it up to keep things interesting...walking, swimming, cycling, running, martial arts, dancing are all good ways to build cardio into your daily routine. Today I hit the rowing machine before punishing my legs even more with a mixture of uphill walking and sprints on the treadmill. What type of cardio will you be doing this week? #bestreetfit  #personaltrainer  #ealing  #fit4less  #fit4lessbrentford  #cardio  #cardioworkout  #rowingworkout  #rowing  #treadmill  #treadmillworkout  #improvefitness  #summerbody  #buildyoursummerbody  #happybody  #healthybody  #healthyliving  #healthyheart  #20minutesaday  #cardioeveryday  #lovetraining  #findacardioyoulove  #fitter  #stronger  #bodyconfidence  #keeptraining  #keeppushing  #nevergiveup 
Retour aux affaires avec une semaine de « vraie » reprise fatigante. 4400m de natation en 2 séances, une grosse sortie dimanche dernier, une sortie running mercredi et 2h d’urban soccer entre potes hier soir! 2 jours de repos avant de repartir à la flotte mardi! 🏊🏻‍♂️ #swimbikerun #triathlon #triathlete #tritraining #triathlontraining #cycling #swimming #running #urbansoccer #training #nopainnogain #keeptraining
Today’s #HalfMarathon was ‘cancelled’ due to the weather - what weather? #KeepMoving #KeepTraining
Tengo dos objetivos para el 2018 en relación al running. (claramente seguir mejorando mi técnica, eso siempre)

1- Poder correr debajo de 5' el km y mantenerlo. Con 4'45  voy a ser muy feliz!
2- Correr 21km en septiembre.

Ahora unan 1 y 2 ➡️🏅🎉😍 #consejos 👇🙏
Tengo dos objetivos para el 2018 en relación al running. (claramente seguir mejorando mi técnica, eso siempre) 1- Poder correr debajo de 5' el km y mantenerlo. Con 4'45 voy a ser muy feliz! 2- Correr 21km en septiembre. Ahora unan 1 y 2 ➡️🏅🎉😍 #consejos  👇🙏
Hanging out exotic style 😁 @doubledutch86 @eclipseyogabkk #poletraining #polepose #exoticpole #pose #trainingbuddy #poledance #veganbody #veganstrength #fit #healthy #keeptraining #posing
Po 4 dniach bezruchu śnieg był dodatkową nagrodą 😍😍😍🏃👌 #ilovesnow #trialrun #forest #chillout #homesweethome #keeptraining #garmin
⛰ 🏃🏻‍♂️💨 Nossos verdinhos partiram nesse domingão para a região serrana do estado. A galera sob o comando do treinador de trail Marcos Falcon, participou do Circuito Capixaba de Montanhas -Etapa Santa Teresa. Nossos atletas fizeram bonito e completaram a prova!! Mais uma vitória para a família Vitoria Runner!! Atletas: @edinho_bm, @ws_antonio, @fernando.n.lima, @marcosjfalcon, @chicoguedeslima e Rui. #traileun #montanhas #santateresa #es #circuito #equipe #corrida #time #runshots #runner #correndoporai #brasilrunners #cbtri #trilife #triathlon #instarunner #keeprun #lifefitness #motivatio #exercise #workout #fit #getfit  #determined #keeptraining #vitoriarunner #souvr #vr  #amigos #corrida #triatlhon
⛰ 🏃🏻‍♂️💨 Nossos verdinhos partiram nesse domingão para a região serrana do estado. A galera sob o comando do treinador de trail Marcos Falcon, participou do Circuito Capixaba de Montanhas -Etapa Santa Teresa. Nossos atletas fizeram bonito e completaram a prova!! Mais uma vitória para a família Vitoria Runner!! Atletas: @edinho_bm, @ws_antonio, @fernando.n.lima, @marcosjfalcon, @chicoguedeslima e Rui. #traileun  #montanhas  #santateresa  #es  #circuito  #equipe  #corrida  #time  #runshots  #runner  #correndoporai  #brasilrunners  #cbtri  #trilife  #triathlon  #instarunner  #keeprun  #lifefitness  #motivatio  #exercise  #workout  #fit  #getfit  #determined  #keeptraining  #vitoriarunner  #souvr  #vr  #amigos  #corrida  #triatlhon 
Pendant que mon colloc dort d'autres se bougent 😂. Renforcement musculaire du dimanche, ça pique après la sortie d'hier 🤸‍♂️
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Bon dimanche IG !!
.. #toulouse #motivation #keeptraining #sport #renfo #hiver #winter #cat #chat  #irun #abdos #objectif #sunday #dimanche #oklm #tranquille #dimanchesportif
First time edit weiii🔥🌀⚔️😂
@teamaltitude 
#keeptraining #practisemakesperfect #editvideo #pakour
Race no 2 =tick! #Inferno2018 @murrengimmelwald @robbiedobbiedoo @mediacontacts @jungfrauregion #keeptraining #skirace #Super3 #kandaharskiclub @simon_birduk #Eiger #powder @inferno_rennen_murren @myswitzerland
Everything negative- pressure,challenges is all an opportunity for me to rise- practice makes perfection~kobe Bryant
A quote from all time greatest kobe bryant☝💙 #bb4life #keeptraining #practice makes perfection #nevergiveup #trueballer #basketball #makethatbasket
Shitty weather but so happy to do longer run 👍😁!
My left leg held quite well👌! I still feel some pain but I am much more confident...hope this will continue and improve!
#run #running #trail #trailer #trailrunning #trailrun #instarun #strava #stravarun #runhappy #keeptraining #hokaoneone #clifton4 #timetofly #timetoplay #runningparis #vincennes #bordsdemarne
Edward do warming up boxing and Shadow boxing Before Puncing Pad he's very exited. Nice Work 👍👊👊 #kidsmuaythai #trainingday #boxing#stability#warmingup#fairtexgloves#strongboy#thebestday #keeptraining#nevergiveup💪
01/06; 01/13; 01/17
01/21 綜合動ㄘ動
肌肉放送
熱身
肌肉啟動
壺鈴及彈力帶單臂穩定
伏地挺身 18下
各邊16kg壺鈴弓箭步 10下
單腳RDL 各10下
壺鈴側向弓箭步 各10下
壺鈴單臂划船 右邊*5下; 左邊*12下
胸推 30kg*8下; 35kg*8下; 40kg*8下
壺鈴單臂划船 右邊*5下; 左邊*8下 共3組
深蹲 50kg*5下+7下; 70kg 5下*3組
戰繩 30秒*5組
收工
#fitness #reebok #nikewomen #underarmour #keepstriving #keeptraining #muscle #workout #宅運動 #要宅也要動 #堅持信念 #堅持到底 #我的教練是hank #肥肉溢出 #突破 #訓練是痛苦的 #訓練是厭世的
01/06; 01/13; 01/17 01/21 綜合動ㄘ動 肌肉放送 熱身 肌肉啟動 壺鈴及彈力帶單臂穩定 伏地挺身 18下 各邊16kg壺鈴弓箭步 10下 單腳RDL 各10下 壺鈴側向弓箭步 各10下 壺鈴單臂划船 右邊*5下; 左邊*12下 胸推 30kg*8下; 35kg*8下; 40kg*8下 壺鈴單臂划船 右邊*5下; 左邊*8下 共3組 深蹲 50kg*5下+7下; 70kg 5下*3組 戰繩 30秒*5組 收工 #fitness  #reebok  #nikewomen  #underarmour  #keepstriving  #keeptraining  #muscle  #workout  #宅運動  #要宅也要動  #堅持信念  #堅持到底  #我的教練是hank  #肥肉溢出  #突破  #訓練是痛苦的  #訓練是厭世的 
Tuesday swim 3km. #swim #swimmer #swimlife #swimfast #swimming #speedo #instaswim #swimtime #swimteam #swimclass #swimcoach #swimfit #tuesday #transformationtuesday #tuesdayevening #eveningworkout #fit #fitnessjourney #fitnessmotivation #fitspo #crosstraining #instafitness #instagood #fitnessblogger #lifestyleblogger #sport #exercise #dreambig #keeptraining #trainhard 
The program was: 400m Warm up (75m Freestyle, 25m Form)
12x50 IM switch on 1 minute 
5x100 Freestyle pull with paddles on 1 minute 40 seconds 
400m Breaststroke/Freestyle (alternating 50s, continuous) 
6x50 Freestyle kick/Breaststroke kick (alternating 50s)
100m Butterfly kick with fins 
16x25 Freestyle on 40 seconds
100m Backstroke kick
200m Swim down with fins
Tuesday swim 3km. #swim  #swimmer  #swimlife  #swimfast  #swimming  #speedo  #instaswim  #swimtime  #swimteam  #swimclass  #swimcoach  #swimfit  #tuesday  #transformationtuesday  #tuesdayevening  #eveningworkout  #fit  #fitnessjourney  #fitnessmotivation  #fitspo  #crosstraining  #instafitness  #instagood  #fitnessblogger  #lifestyleblogger  #sport  #exercise  #dreambig  #keeptraining  #trainhard  The program was: 400m Warm up (75m Freestyle, 25m Form) 12x50 IM switch on 1 minute 5x100 Freestyle pull with paddles on 1 minute 40 seconds 400m Breaststroke/Freestyle (alternating 50s, continuous) 6x50 Freestyle kick/Breaststroke kick (alternating 50s) 100m Butterfly kick with fins 16x25 Freestyle on 40 seconds 100m Backstroke kick 200m Swim down with fins
tanjakan jangan kita takuti , tapi taklukan dengan berlatih keras di jalur menanjak #keeptraining #ridecozmic29 #shimanoXTR #sphyre #onpolygonbikes
Sunday easy workout 
1-2-Roll-3 body
1-2-Duck-4 body

#keeptraining
#boxing
這兩天小腿不知為何超。級。緊。超。級。酸
怎麼反而給小馬連操完核心跟戰鬥有氧完自動好多了
#有個情緒化的瘋子教練也是滿好笑的😅
#後面的彈簧床永遠沒力再上第三堂惹🙈
#bodycombat #exercise #keeptraining #tired #instadaily
Monday morning swim before work. 2.8km. Yay for school holiday lane availability. #swimmingpool #swimswim #swim #swimday #swimlife #swimmer #instaswim #swimtraining #swimlife #swimlove #swimfast #swimteam #crosstraining #swimforlife #monday #mondaymorning #mondaymotivation #earlymorningworkout #fit #fitnessjourney #fitnessmotivation #sydneylocal #sydneylife #fitnessblogger #lifestyleblogger #keepgoing #keeptraining #personalgoal #motivation #sport 
The program was: 400m Warm up (75m Freestyle, 25m Form)
12x50 IM switch on 1 minute 
4x100 Freestyle pull with paddles on 1 minute 40 seconds
4x150 (75m Form/75m Freestyle) with 10 seconds rest 
4x50 Freestyle kick/Breaststroke kick (alternating 50s)
100m Butterfly kick with fins 
4x50 Backstroke kick/Freestyle swim (alternating 25s) with 10 seconds
200m Backstroke 
100m Swim down with fins
Monday morning swim before work. 2.8km. Yay for school holiday lane availability. #swimmingpool  #swimswim  #swim  #swimday  #swimlife  #swimmer  #instaswim  #swimtraining  #swimlife  #swimlove  #swimfast  #swimteam  #crosstraining  #swimforlife  #monday  #mondaymorning  #mondaymotivation  #earlymorningworkout  #fit  #fitnessjourney  #fitnessmotivation  #sydneylocal  #sydneylife  #fitnessblogger  #lifestyleblogger  #keepgoing  #keeptraining  #personalgoal  #motivation  #sport  The program was: 400m Warm up (75m Freestyle, 25m Form) 12x50 IM switch on 1 minute 4x100 Freestyle pull with paddles on 1 minute 40 seconds 4x150 (75m Form/75m Freestyle) with 10 seconds rest 4x50 Freestyle kick/Breaststroke kick (alternating 50s) 100m Butterfly kick with fins 4x50 Backstroke kick/Freestyle swim (alternating 25s) with 10 seconds 200m Backstroke 100m Swim down with fins
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وقتي در مورد كاري كه ميكني اشتياق داشته باشي
انرژي مثبتش رو هميشه حس ميكني...
به همين سادگي...🙂❤️🥋
#گيگ_ساي_داي
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@aki_ramina 
@1kyokushin 
@kyokushin_women 
@shahrzadfdk 
@neda_hassani_1994 
@zeinalifaezeh 
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#AKI_RAMINA #bestteam #1kyokushin#onekyokushin#onekyokushinforlife#kyokushin#kyokushinkai #kyokushinkarate 
#kyokushinmatsushima #kyokushingirl #workhard #keepfighting #keeptraining #kyokushin_iran #training  #shahrzad_fadakar #1kyokushin#osu
#آکی_رامینا #ما_هرگز_تسلیم_نمیشویم #کیوکوشین#ماتسوشیما #کیوکوشین_ماتسوشیما#کیوکوشین_کاراته#تمرین #تمرين_در_طبيعت#کاراته #شهرزاد_فداکار #اوس 🙏🇮🇷
__ وقتي در مورد كاري كه ميكني اشتياق داشته باشي انرژي مثبتش رو هميشه حس ميكني... به همين سادگي...🙂❤️🥋 #گيگ_ساي_داي  ___ @aki_ramina @1kyokushin @kyokushin_women @shahrzadfdk @neda_hassani_1994 @zeinalifaezeh ____ #AKI_RAMINA  #bestteam  #1kyokushin #onekyokushin #onekyokushinforlife #kyokushin #kyokushinkai  #kyokushinkarate  #kyokushinmatsushima  #kyokushingirl  #workhard  #keepfighting  #keeptraining  #kyokushin_iran  #training  #shahrzad_fadakar  #1kyokushin #osu  #آکی_رامینا  #ما_هرگز_تسلیم_نمیشویم  #کیوکوشین #ماتسوشیما  #کیوکوشین_ماتسوشیما #کیوکوشین_کاراته #تمرین  #تمرين_در_طبيعت #کاراته  #شهرزاد_فداکار  #اوس  🙏🇮🇷
Tadi pagi liat mbaknya ini bikin semangat untuk hidup sehat... Semangat terus mbak nya..Full of respect 👏👏👏 Klo kamu kapan lari @rian_lichtwo ? 🙄🙄🙄 #keephealhty #keeptraining #respect #running #runforlife
Back to work today after what seems like a really long time but it’s not. Running around and errands had the time stand still but back to a new week and the grind :)
#wod “Chip Shot”
AMRAP 13:
70 Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50/35 Calorie Row
40 Handstand Push-ups
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#1stepatatime 😎💪🌲 #dubaifitnesschallenge #cleans #vegan #goingvegan #nomeat #keepsweating #whetesthebluebottle #crossfit #beastmode #cardio #underarmour #keeptraining #wellness #fitness #crossfitforlife #wod #fitfam #core #stretch #fitnessmotivation #dubaifitfam #conditioning #roadtomuscleup #oneplus5t
Back to work today after what seems like a really long time but it’s not. Running around and errands had the time stand still but back to a new week and the grind :) #wod  “Chip Shot” AMRAP 13: 70 Dumbbell Snatches (50/35) 60 Wallballs (20/14) 50/35 Calorie Row 40 Handstand Push-ups . . #1stepatatime  😎💪🌲 #dubaifitnesschallenge  #cleans  #vegan  #goingvegan  #nomeat  #keepsweating  #whetesthebluebottle  #crossfit  #beastmode  #cardio  #underarmour  #keeptraining  #wellness  #fitness  #crossfitforlife  #wod  #fitfam  #core  #stretch  #fitnessmotivation  #dubaifitfam  #conditioning  #roadtomuscleup  #oneplus5t 
🥋Técnica del día 🤼‍♂️
🔹Media  guardia 👉🏼espalda👉🏼calf crank 👉🏼twister 
#artesuave #cohabjiujitsu #bjj #jiujitsu #gentleart #mma #ufc #graciejiujitsu #cuenca #ecuador #fitness #selfdefense #heelhooksandwristlocks #ycth #zonaleste #errejota #keeptraining #keepgrinding #cohabkids #niunamenos #akita #dogfight #gameness
Done 1st HM .. pacer my partner captain america dari km1-km12 .. route yang menarik .. event yang menarik pernah saya sertai .. see u captain america ..
#justrunlah🏃 #1stHM #keeprunning #keeptraining #getfitforlife #getfitforduty #zamjourney #bonkitupasti
Day03 Gi still in the weekly rotation... @miahmendo with the visit to @merakibjj 
PC: @kennethcappello 
#Day03Gi 
www.daybydayjiujitsu.com
#DaybyDayJiuJitsu #ThePathtoBlackBelt #DxDTeam #jiujitsu #bjj #brazilianjiujitsu #jiujitsulifestyle #bjjlifestyle #jiujitsulife #bestofbjj #bjjgear #gi #bjjgi #jiujitsugi #bjjkimono #gigame #ibjjf #artesuave #justroll #grappling #jiujitsuwayoflife #bluebelt #pathtoblackbelt #keeptraining #meraki
When your body is sore and bruised from training, you don't quit. Pain is weakness leaving the body and you'll thank your stronger physique for it when it's accustomed. #keeptraining #dontquit #martialarts #mypassion #iloveit #girlswhofight #muscles
More testimonials from today's masterclass  with @elliotyjyou ...
What are you waiting for?  #keeptraining #justdance #elementzdance  #hiphop #704 #charlit #industrychoreography
Don’t let “one of those days” stop you from trying 🙌🏻 Trying to learn from the one and only planche master @osvaldo_lugones ... maybe one day. #bentarmstraddleplanche #tuckplanche #vsit #manna #lsithold #lifegoals #keepdreaming #keeptraining #keeptrying #planchegoals #thenx .
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🎵 #lethergo by @passengermusic
See you tomorrow 6:30a @8limbsbondi 🥊
See you tomorrow 6:30a @8limbsbondi 🥊