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Shhhhh no one cares 🤣 perfect shirt for today. @savage_barbell top and jailhouse shorts 🔥 use code 💢jackie15💢 #crossfit #savagebarbell #shhhh #noonecares #forrealtho #keepworking
Adapting ❄️🙏🏻 #Keepworking
So when are you girls gonna grow so we can REALLY do some damage?! 😜🔥 @anne_hurley @delaney_housel @terri_dow @anesadoyle #backs #look #good #littleonescanputupafight #impressive #kiddos #keepworking #thekickout #jump
I was scrolling through my pics the other day and found my FIRST ‘before’ pic from January 2017! 😳😳 I’m embarrassed to share that i even let myself get to that, BUT guess what? It’s real life. Even when you maybe take a few steps back, you can always start TODAY to make progress and change your habits. I was graduating school, busy and just made a million excuses as to why i couldn’t at least maintain. I was mindlessly eating whatever...because it’s the Holidays right?! NO! Oh my gosh 😂🤦🏻‍♀️
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But i also want to share how amazing this year has been! I feel like my business took off, i learned to get right back on track the next day, working out and eating healthy is a PRIORITY now, I’ve literally met the most amazing people and some of the best humans i know have joined my team!! Yes, I’ve had lots of down days but i am proud that I’ve worked really hard this year and where it’s brought me. What you see is just a reflection of how I’ve learned to change on the inside. I’ve only lost about 15-20 pounds...but lots of inches and gained lots of muscle!! 💪🏼 I’m proud of that! I’m so excited for the new programs coming this next year!!! -
I just want people to know that i am HERE to help if you need!  I want to help and will encourage you and talk to you every single day if needed!!! Because i needed that and having accountability and support helps! Having people BELIEVE in you will change your life! ❤️❤️
I was scrolling through my pics the other day and found my FIRST ‘before’ pic from January 2017! 😳😳 I’m embarrassed to share that i even let myself get to that, BUT guess what? It’s real life. Even when you maybe take a few steps back, you can always start TODAY to make progress and change your habits. I was graduating school, busy and just made a million excuses as to why i couldn’t at least maintain. I was mindlessly eating whatever...because it’s the Holidays right?! NO! Oh my gosh 😂🤦🏻‍♀️ - But i also want to share how amazing this year has been! I feel like my business took off, i learned to get right back on track the next day, working out and eating healthy is a PRIORITY now, I’ve literally met the most amazing people and some of the best humans i know have joined my team!! Yes, I’ve had lots of down days but i am proud that I’ve worked really hard this year and where it’s brought me. What you see is just a reflection of how I’ve learned to change on the inside. I’ve only lost about 15-20 pounds...but lots of inches and gained lots of muscle!! 💪🏼 I’m proud of that! I’m so excited for the new programs coming this next year!!! - I just want people to know that i am HERE to help if you need! I want to help and will encourage you and talk to you every single day if needed!!! Because i needed that and having accountability and support helps! Having people BELIEVE in you will change your life! ❤️❤️
Great moments at @kod Spain with my fam @bcnlock. Thank you @yamidhr for the pictures 🙏🏼 Thank you everybody for the messages of support ❤️☺️
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#kod #kodspain #kodeurope #snipes #dance #winner #parchis #bcnlock #barcelona #bcn #spain #locking #keepworking #bigmoments #family
“Dang it - what’s my line again” 🤔🤔
😆😆 #SetLife
@iamcjpforever agrees - 
#StudentFilm
#Filmmakers of Tomorrow 
#NoSmallParts
💪🏽💪🏽💪🏽
#ExercisingThoseMuscles
#KeepWorking 
#Actor
#StorytoTell
#ActorLife
#SetLife 
#Talent
#ToniBelafonte
Working the plan
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Success is not a destination, but the road that you're on. Being successful means that you're working hard and walking your walk every day. You can only live your dream by working hard towards it. That's living your dream.💃💃💃🏃‍♀️🏃‍♀️🏃‍♀️💃💃💃
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Success is not a destination, but the road that you're on. Being successful means that you're working hard and walking your walk every day. You can only live your dream by working hard towards it. That's living your dream.💃💃💃🏃‍♀️🏃‍♀️🏃‍♀️💃💃💃 . . . . 💃 . . . . . . 🏃‍♀️#keepworking  #lovemyjob  #enjoylife  #enjoyedmyworkout 
Who’s excited for Ferdinand?! Digital movie poster design with @daniellehues || Created html and css. •
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• #designer #typography #graphicdesignstudent #designerinprogress #adobe #graphicdesign #designmore #classproject #design #designstudent #photoshop #type #designing #keepworking #adobestudent #advertising #ad #webdesign #htmldesign #cssdesign #website #html #css #interactivemedia #movieposter #ferdinandthebull
Who’s excited for Ferdinand?! Digital movie poster design with @daniellehues || Created html and css. • • • • • • • • • • #designer  #typography  #graphicdesignstudent  #designerinprogress  #adobe  #graphicdesign  #designmore  #classproject  #design  #designstudent  #photoshop  #type  #designing  #keepworking  #adobestudent  #advertising  #ad  #webdesign  #htmldesign  #cssdesign  #website  #html  #css  #interactivemedia  #movieposter  #ferdinandthebull 
Finals week is going to be the end of me. Id rather be at the rink with a hot chocolate and a warm fuzzy sweater. 😂❄🍵
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#figureskate #figureskating #figureskater #adultsskatetoo #adultskater #adultfigureskating #adultfigureskater #jump #axel #johnwilson #axeljump #gofigure #getup #work #spin #itsalldoable #inspire #keepworking #doublejumps #edea #edeaiceflys #iceflys #edeafamily #dreambig #overthetops #proudtobeott #hotchocolate
I'm so grateful for all the opportunities that have happened this past year! Wouldn't change a thing.
I'm so grateful for all the opportunities that have happened this past year! Wouldn't change a thing.
Tiffany Nikole - Deadly Kisses Coming Soon!!!! You ready? 
#nextalbum #deadlykisses #tiffanynikole #singer #songwriter #femalerapartist #worldwide #distribution #keepworking #xoxoxo #happyholidays
Throwback to 2015 when i thought i was big af at 150lbs 😂💪🏼😈
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#blackstonelabs #dustv2 #hype #bodybuilding #fitness #gym #preworkout #gains #workout #gymshark #bodybuilder #instafit #gymjunkie #gymmotivation #gymlife #trainharderthanme 
#healthylifestyle #keepworking #dailygrind
Träume nicht länger von einem schönen Haus, von einer glücklichen Familie, von deinem Lieblingsauto, von finanzieller Freiheit oder Erfolg, setze dir deine Träume als Ziele und arbeite hart für sie, dann wirst du es wertschätzen, wenn du sie erreicht hast. Du wirst glücklich und dankbar sein! Fange JETZT an dein Leben in die Hand zu nehmen 💪🔥
Träume nicht länger von einem schönen Haus, von einer glücklichen Familie, von deinem Lieblingsauto, von finanzieller Freiheit oder Erfolg, setze dir deine Träume als Ziele und arbeite hart für sie, dann wirst du es wertschätzen, wenn du sie erreicht hast. Du wirst glücklich und dankbar sein! Fange JETZT an dein Leben in die Hand zu nehmen 💪🔥
Top two scorers in the signature league @signatureleague are repping @teambreakdownnorth  @teambreakdown1
Let’s go! Keep up the hard work team! #provethemwrong #keepworking #classof2024
Fisiobronquial fuimos en 2011 el primer centro privado de Fisioterapia de la Comunidad de Madrid en lograr el certificado ISO 9001:2008 de calidad en nuestros servicios. 
Fue un proceso intenso y muy provechoso para alcanzar este certificado que garantiza nuestra metodología de trabajo y eficiencia que aplicamos en nuestros centros de Coslada, Madrid y Logroño. Para ponerlo en contexto, hemos charlado con Maria González Conde, la profesional con la que realizamos toda la certificación y que, lo más importante, nos ayudó durante el camino a ser mejores.

La entrevista completa aquí 👉🏾 http://www.fisiobronquial.com/portfolio-items/al-habla-con-maria-gonzalez/

#equipoFisiobronquial #normaISO #ISO90012008 #calidad #fisiobronquial #fisioterapiarespiratoria #fisioterapeutas #madrid #coslada #logroño #respirar #fisiobronquialclinica #sistemadetrabajo #keepworking
Fisiobronquial fuimos en 2011 el primer centro privado de Fisioterapia de la Comunidad de Madrid en lograr el certificado ISO 9001:2008 de calidad en nuestros servicios. Fue un proceso intenso y muy provechoso para alcanzar este certificado que garantiza nuestra metodología de trabajo y eficiencia que aplicamos en nuestros centros de Coslada, Madrid y Logroño. Para ponerlo en contexto, hemos charlado con Maria González Conde, la profesional con la que realizamos toda la certificación y que, lo más importante, nos ayudó durante el camino a ser mejores. La entrevista completa aquí 👉🏾 http://www.fisiobronquial.com/portfolio-items/al-habla-con-maria-gonzalez/ #equipoFisiobronquial  #normaISO  #ISO90012008  #calidad  #fisiobronquial  #fisioterapiarespiratoria  #fisioterapeutas  #madrid  #coslada  #logroño  #respirar  #fisiobronquialclinica  #sistemadetrabajo  #keepworking 
Look at these #beauties we got in yesterday had to carefully detach each one for our #rackoflamb #entrées by #Chef Doug Stewart @thebistro403 #oystermushrooms #local #localproduce #EasternShorestyle #miseinplace #keepworking #lovewhatyoudo #cheflife🔪
Not the most beautiful deadlift, BUT I hit a 10lb PR, today. 215 pounds! Slowly working my way back up in the numbers, and I am so excited!
Not the most beautiful deadlift, BUT I hit a 10lb PR, today. 215 pounds! Slowly working my way back up in the numbers, and I am so excited!
Diciamo che, per essere un mese fermo, mi aspettavo moooolto di peggio! #nrc #nikerunclub #running #training #keepworking #workhard #preparazioneinvernale #basketball #referee #reflife
This is one of my goals - to have MULTIPLE sources of income not only to live but to be able to impact the world how I see myself doing it.
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#projectnextlevel #roadto275 #bodybuilding #powerlifting #strongman #gym #exercise #flex #muscle #strength #swole #fitness #gains #weights #noexcuses #gethuge #fitlife #fitnessmotivation #powerbuilding #whatsyourpurpose #keepworking #swoleandbearded #powerbuilder #nevergoingbacktobeingweak #comingintomyown #fatboyfornow #riseofthekings
This is one of my goals - to have MULTIPLE sources of income not only to live but to be able to impact the world how I see myself doing it. . . . #projectnextlevel  #roadto275  #bodybuilding  #powerlifting  #strongman  #gym  #exercise  #flex  #muscle  #strength  #swole  #fitness  #gains  #weights  #noexcuses  #gethuge  #fitlife  #fitnessmotivation  #powerbuilding  #whatsyourpurpose  #keepworking  #swoleandbearded  #powerbuilder  #nevergoingbacktobeingweak  #comingintomyown  #fatboyfornow  #riseofthekings 
Ơn trời cuối cùng cũng mặc vừa cái croptop 8 ngàn năm trước 😂
Dành cả thanh xuân ăn cho mập rồi giảm cân 😭
#43kgs #dietplan #keepworking
Ơn trời cuối cùng cũng mặc vừa cái croptop 8 ngàn năm trước 😂 Dành cả thanh xuân ăn cho mập rồi giảm cân 😭 #43kgs  #dietplan  #keepworking 
Push day.
Love hitting chest. 
#raisingthebar
#tossbacktuesday to my time in Cleveland working on a dance with one of my faves☆
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FULL VIDEO COMING SOON.
#dance #moves #choreography #keepworking #staycreative #newrules #dualipa #workout #sweat #cardio #fun
Don't do it. Trust me you're going to want to. We want to. Don't take the rest of the year off. Its still too soon. Push through it.
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Make room for the X-Mas food and New Years years drinks
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Fill those water bottles back up
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Watch what you eat (Keep meal prepping)
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Get your butt in get gym
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Go crazy in between Christmas and New Years!
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#dontgetfatyet😆 #holidaybinge #almost #keepworking #hardwork #muaythai #kickbixing #fitness #exercise #muaythaichicks #padwork #family
Don't do it. Trust me you're going to want to. We want to. Don't take the rest of the year off. Its still too soon. Push through it. • Make room for the X-Mas food and New Years years drinks • Fill those water bottles back up • Watch what you eat (Keep meal prepping) • Get your butt in get gym • Go crazy in between Christmas and New Years! • #dontgetfatyet 😆 #holidaybinge  #almost  #keepworking  #hardwork  #muaythai  #kickbixing  #fitness  #exercise  #muaythaichicks  #padwork  #family 
#life it's #movement so... #getup that ass and #keepbreathing 
La #vida es #movimiento así que #levanta ese trasero y sigue #respirando #phrasesoftheday #phrases #phrase #motivation #namaste #quotes #keepfighting #keepworking #vibration #lost 🙏💙
#DestinationNext

CPN Annual Management Conference เป็นการประชุมประจำปีของผู้บริหารใน #CPN ปีนี้มาใน concept: Destination Next ซึ่งปีนี้เป็นปีแรกที่ผมได้มาร่วมงานครับ หลังจากการสัมมนาตลอดทั้งวันที่โรงแรม Hilton Pattaya ช่วงเย็นก็ถึงเวลาคลายเครียดกัน กับ #Dparty แต่งตัวในธีมอะไรก็ได้ที่ขึ้นต้นด้วยตัว D คุณปรีชา CEO มาในชุด Dracula สุดเท่ และท่านอื่นๆ ก็มาใน concept น่ารักๆ อย่าง Doctor, Driver ส่วนของผมขอเบาๆ จัดเป็นแจ็กเก็ตลาย Dot มาร่วมสนุกกัน และปิดท้ายค่ำคืนด้วยการเซอร์ไพรส์ Happy Birthday คุณปรีชา CEO ของพวกเรา จบวันอันยาวนานไปด้วยความสนุกครับ

นอกจากการประชุม AMC2017 จะได้ความรู้อย่างเข้มข้นแล้ว ก็ยังเป็นเหมือนการมาพักผ่อนกับน้องๆ ทีมงาน CPN ที่ทำงานมาด้วยกันตลอดทั้งปี ก่อนที่จะเริ่มลุยกันใหม่ กับเป้าหมายใหม่ๆ ในปีหน้าไปด้วยกันครับ @tiparat @ken_kasper 
#ปีหน้าตีมอะไรดี #ความรู้คู่ความสนุก
#มดCPN #activityoftheday #keepworking #makeithappen
#DestinationNext  CPN Annual Management Conference เป็นการประชุมประจำปีของผู้บริหารใน #CPN  ปีนี้มาใน concept: Destination Next ซึ่งปีนี้เป็นปีแรกที่ผมได้มาร่วมงานครับ หลังจากการสัมมนาตลอดทั้งวันที่โรงแรม Hilton Pattaya ช่วงเย็นก็ถึงเวลาคลายเครียดกัน กับ #Dparty  แต่งตัวในธีมอะไรก็ได้ที่ขึ้นต้นด้วยตัว D คุณปรีชา CEO มาในชุด Dracula สุดเท่ และท่านอื่นๆ ก็มาใน concept น่ารักๆ อย่าง Doctor, Driver ส่วนของผมขอเบาๆ จัดเป็นแจ็กเก็ตลาย Dot มาร่วมสนุกกัน และปิดท้ายค่ำคืนด้วยการเซอร์ไพรส์ Happy Birthday คุณปรีชา CEO ของพวกเรา จบวันอันยาวนานไปด้วยความสนุกครับ นอกจากการประชุม AMC2017 จะได้ความรู้อย่างเข้มข้นแล้ว ก็ยังเป็นเหมือนการมาพักผ่อนกับน้องๆ ทีมงาน CPN ที่ทำงานมาด้วยกันตลอดทั้งปี ก่อนที่จะเริ่มลุยกันใหม่ กับเป้าหมายใหม่ๆ ในปีหน้าไปด้วยกันครับ @tiparat @ken_kasper #ป ีหน้าตีมอะไรดี #ความร ู้คู่ความสนุก #มดCPN  #activityoftheday  #keepworking  #makeithappen 
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GROW.
I am all about keeping breakfast #simple. Aside from a meat change or maybe an over medium egg, I pretty much each the same breakfast every morning. I’m usually most creative with dinner recipes. But #letsbehonest. Sometimes the best way to #eathealthy is to #keepitsimple. That’s #justfine! Find what #worksbestforyou and #gettoit. Pictured: one egg, one cup egg whites, one piece of #whole30approved bacon, and a cup of black coffee. The #coffee is #starbucks #fallblend hearty with spice, and it’s #heavenly. 🍂🍁#happytuesdayeveryone! #fitfam #fitlife #womensfitness #healthyeating #healthylifestyle #getfit #bettereveryday #keepworking #fuelyourbody #fuelyourgoals
I am all about keeping breakfast #simple . Aside from a meat change or maybe an over medium egg, I pretty much each the same breakfast every morning. I’m usually most creative with dinner recipes. But #letsbehonest . Sometimes the best way to #eathealthy  is to #keepitsimple . That’s #justfine ! Find what #worksbestforyou  and #gettoit . Pictured: one egg, one cup egg whites, one piece of #whole30approved  bacon, and a cup of black coffee. The #coffee  is #starbucks  #fallblend  hearty with spice, and it’s #heavenly . 🍂🍁#happytuesdayeveryone ! #fitfam  #fitlife  #womensfitness  #healthyeating  #healthylifestyle  #getfit  #bettereveryday  #keepworking  #fuelyourbody  #fuelyourgoals 
Received about 4” of snow last night and with cold temperatures the #ODR #BackyardRink is almost frozen. The sloped side of the yard (deep-end) still needs a bit more time to freeze all the way through. Becks is chomping at the bit to get out there, good thing we have a hockey game tonight to distract him one more day from the #funtimes that await! #hockeylife •
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#pucklife #backyardicerink #backyardhockey #outdoorhockey #outdoorhockeyrink #outdooricerink #practicedaily #earnyouricetime #keepworking #practicehard #practicehardplayharder #hockeytraining #hockey #hockeylove
Received about 4” of snow last night and with cold temperatures the #ODR  #BackyardRink  is almost frozen. The sloped side of the yard (deep-end) still needs a bit more time to freeze all the way through. Becks is chomping at the bit to get out there, good thing we have a hockey game tonight to distract him one more day from the #funtimes  that await! #hockeylife  • • • • • #pucklife  #backyardicerink  #backyardhockey  #outdoorhockey  #outdoorhockeyrink  #outdooricerink  #practicedaily  #earnyouricetime  #keepworking  #practicehard  #practicehardplayharder  #hockeytraining  #hockey  #hockeylove 
Detail of a pencil page of my new short comic book story ❤ I hope you like it #drawingart #comicbookartist #shortstory #comicbooks #pencilandpaper #wip #progress #keepworking #untiltheend #warmingupmymind #elsie #lovemyjob
Som iba jeden chalan vo veľkom svete, 
ktorý nás chce dostať na lopatky, ale to nejde! 
#czechgirl#czech#fitnessczech#fitnessgirl#fitness#boy#bodybuilder#bodybuilding#smile#napana#bro#keepworking#workhard#hardstyle#lifestyle#live#love#like#instagood#instadaily#followme
Good things come to those who wait. But better things come to those who work for it. Mr. Billboard 🕊 .
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#blackexcellence #catchavibe #afrobeats #love #grizemusic #success #believe #thinkbig #keepworking #melanin #dedication #dreambig #Determination #melanin #bigvision #gogetter #goals #visionary #karencivil #blackmagic #artist #menmodel #focused #blessed #work #blackmodel #hardwork  #liberianartist  #stayfocused #beats1radio #complex
Good things come to those who wait. But better things come to those who work for it. Mr. Billboard 🕊 . . . . . #blackexcellence  #catchavibe  #afrobeats  #love  #grizemusic  #success  #believe  #thinkbig  #keepworking  #melanin  #dedication  #dreambig  #Determination  #melanin  #bigvision  #gogetter  #goals  #visionary  #karencivil  #blackmagic  #artist  #menmodel  #focused  #blessed  #work  #blackmodel  #hardwork  #liberianartist  #stayfocused  #beats1radio  #complex 
Good things come to those who wait. But better things come to those who work for it. Mr. Billboard 🕊 .
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#blackexcellence #catchavibe #afrobeats #love #grizemusic #success #believe #thinkbig #keepworking #melanin #dedication #dreambig #Determination #melanin #bigvision #gogetter #goals #visionary #karencivil #blackmagic #artist #menmodel #focused #blessed #work #blackmodel #hardwork  #liberianartist  #stayfocused #beats1radio #complex
Good things come to those who wait. But better things come to those who work for it. Mr. Billboard 🕊 . . . . . #blackexcellence  #catchavibe  #afrobeats  #love  #grizemusic  #success  #believe  #thinkbig  #keepworking  #melanin  #dedication  #dreambig  #Determination  #melanin  #bigvision  #gogetter  #goals  #visionary  #karencivil  #blackmagic  #artist  #menmodel  #focused  #blessed  #work  #blackmodel  #hardwork  #liberianartist  #stayfocused  #beats1radio  #complex 
Good things come to those who wait. But better things come to those who work for it. Mr. Billboard 🕊 .
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#blackexcellence #catchavibe #afrobeats #love #grizemusic #success #believe #thinkbig #keepworking #melanin #dedication #dreambig #Determination #melanin #bigvision #gogetter #goals #visionary #karencivil #blackmagic #artist #menmodel #focused #blessed #work #blackmodel #hardwork  #liberianartist  #stayfocused #beats1radio #complex
Good things come to those who wait. But better things come to those who work for it. Mr. Billboard 🕊 . . . . . #blackexcellence  #catchavibe  #afrobeats  #love  #grizemusic  #success  #believe  #thinkbig  #keepworking  #melanin  #dedication  #dreambig  #Determination  #melanin  #bigvision  #gogetter  #goals  #visionary  #karencivil  #blackmagic  #artist  #menmodel  #focused  #blessed  #work  #blackmodel  #hardwork  #liberianartist  #stayfocused  #beats1radio  #complex 
Success is my decision! 🏆✨ .
Follow 👉 @minichannel
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Follow 👉 @minichannel 
Follow 👉 @minichannel
Success is my decision! 🏆✨ . Follow 👉 @minichannel . Follow 👉 @minichannel Follow 👉 @minichannel
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NO LOVE 🖤 out now. :
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VISUALS BY 🎬📸 @alykvisions :
#kevobeatz #bag #nolove #music #newmusic #linknbio #rap #newartist #musicproducer #musicproduction #musicengineer #songwriter #beatmaker #linknbio #nolove🖤 #bag💰 #runitup #chaseabag #gogetit #keepworking #youtube #spinrilla #datpiff #itunes #spotify #214 #LONGLIVEKEI👼🏾
Push harder than yesterday if you want a different tomorrow.  #pushharder #dontgiveup #keepworking #nevergiveup #different #workout #passion #sports #womeninsports #football #footballamericano #dontstop #courage
Photo by: @donpitu
🇮🇹💪I 14 gol di Michele Skatar e i 5 di @simone_mengon , entrambi nella N1 francese, sono le migliori notizie giunte dal week-end dei nostri #Azzurri all'estero. Leggi la news su 👉 www.figh.it 📱💻🖥 #ItaliaPallamano#Repost @skare333 (@get_repost)
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Some #photos from our last match... a draw but this point bring us in the #playoffs...#handball#pallamano#rukomet#france#comeon#essahb now some days off and after #keepworking
#CHITOWN Been Buzzing w/ Female #talent - Get Intune @crazyyassgirl Been Putting Pressure On The Competition 📈
©️ StreetFameGlobal 🎼
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#chicago #city #artist #newmusic #femalerapper #young #boss #tunnelvision #beauty #beast #heat #newwave  #sauce #nodaysoff #letsbegreat #xxl #gutter #vibes #keepworking #stayfocused #live
Day 15 of getting on my mat. I did day 5 of #yogawithadriene #yogarevolution. I spent too much time trying to figure out what day I’m on. I need a calendar! I also wish I could go to a yoga class every day. I am not as focused, but will keep working at it. #keepworking #practice #yogaeveryday #yogajourney #yoga #beginneryoga #accountability #accountabilitypost #needaccountabilitypartners #weightloss #weightlossjourney #inneedofcalendar
Introducing @run.namaste.eat YOGA BITES 🧘‍♀️💪🏻🙏🏻 Our winter series of short Instagram clips focussing on stability, yoga basics & breath work kicks off with 3 simple exercises to work the hip stabilisers.  Do them often & do them well... these will help you avoid injuries like shin splints, “runners knee” & hamstring strains.  They will also help you increase your hamstring flexibility giving you greater range of motion (stride length) & better recovery times!  Too easy?  Stay tuned! We’ll build from here! 
Lots of love & 🍑s,
Rach & tom 💛😘
Introducing @run.namaste.eat YOGA BITES 🧘‍♀️💪🏻🙏🏻 Our winter series of short Instagram clips focussing on stability, yoga basics & breath work kicks off with 3 simple exercises to work the hip stabilisers. Do them often & do them well... these will help you avoid injuries like shin splints, “runners knee” & hamstring strains. They will also help you increase your hamstring flexibility giving you greater range of motion (stride length) & better recovery times! Too easy? Stay tuned! We’ll build from here! Lots of love & 🍑s, Rach & tom 💛😘
Wake Up @ 6am. Start My Day With Arms. I'm Going To Run Abs Too!! Check Out My Shirt 😜 #Workout #neverquit #fitnesslifestyle #motivation #ikes #disney #chocwalk #lol #keepworking #fitnessmotivation #fitness #arms #abs #gohard #pushthepace #l4l #tuesdays #nextset #sweatitout #modelstuff #model #resistancebands #goofball #teddybears #yaaas #fit #igotthis #instalike #instafit
A little Bench Press 3x3 Paused @ 245. Besides keeping my arse glued to the bench, I thought things moved relatively well. Listening to some 70s tunes puts a new twist on lifting. Groovy ✌🏼✌🏼#keepworking #neverstrongenough #benchpress #usapl #usaplindiana #powerlifting #nevertooold #gwpl #ladiesofpowerlifting #womenofpowerlifting #belleofthebar #ogrecompound #strongnotskinny #70smusic
I remember being that Student in Barber School who looked up to the Barbers in the city and now I have a chance to be on the other side of the fence. It was a Great feeling "Teaching Everyone to Fish" yesterday.. I know we got some great barbers coming up in this game! #keepworking 👑💈👑
I remember being that Student in Barber School who looked up to the Barbers in the city and now I have a chance to be on the other side of the fence. It was a Great feeling "Teaching Everyone to Fish" yesterday.. I know we got some great barbers coming up in this game! #keepworking  👑💈👑