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#keepworking medias

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Happy Deepavali to those celebrating!
After almost 72 hours later from the last run. Good 10km strides after a long night shift. 🏃🏻🤙
Then took #theqays for evening walk and seeing horses at DARC. .
#jeftheref #jefruns #teamjac #jacsport #safenaturalproven #beatyesterday #strava #runforfun #keepworking #keepingfit #deepavali2017 #twinsbros
“In fitness, there are no short cuts. It involves immense discipline and hard work.”
- Mahesh Babu
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It’s been a while since I’ve done diamond push ups. It was harder than I remember it being. Oh well, it’s a new exercise to assimilate into my routine. Discover new exercises to incorporate into your routine. It’s what keeps gym time from getting stagnant.
“In fitness, there are no short cuts. It involves immense discipline and hard work.” - Mahesh Babu . . . . . . . It’s been a while since I’ve done diamond push ups. It was harder than I remember it being. Oh well, it’s a new exercise to assimilate into my routine. Discover new exercises to incorporate into your routine. It’s what keeps gym time from getting stagnant.
Your health is important so make the time to exercise. Add it to your daily schedule. Your body will thank you.  Now get off that couch and go get it!!! #fit #fitness #fitnessmotivation #fitnessgoals #getit #getoffthecouch #yougotthis #yougotthisgirl #keepgrinding #commitment #feelingbetter #motivation #justdoit #keepworking #noexcuses #moveyourass #movethatass #grind #noexcuses #dedication #effort #determinarion #health #staystrong #mentality #doitfortheafterselfie #goals #getit
Your health is important so make the time to exercise. Add it to your daily schedule. Your body will thank you. Now get off that couch and go get it!!! #fit  #fitness  #fitnessmotivation  #fitnessgoals  #getit  #getoffthecouch  #yougotthis  #yougotthisgirl  #keepgrinding  #commitment  #feelingbetter  #motivation  #justdoit  #keepworking  #noexcuses  #moveyourass  #movethatass  #grind  #noexcuses  #dedication  #effort  #determinarion  #health  #staystrong  #mentality  #doitfortheafterselfie  #goals  #getit 
I finally made it back to the track and my good friend Sally the Skunk hung out on the ballfields to cheer me on. She was even. Kind enough to wave me goodbye as I pulled off of the campus. She must have missed me 😆 Today’s run was nothing fancy, but my legs felt good. But I ran with a sour stomach the entire time. It’s been this way since I got sick last week. It’s probably what I have or have not been eating, but it makes these morning runs tougher than they should be. Luckily I brought some chews and that seemed to help settle my stomach. I guess that means I should be eating something before hitting the pavement in the morning. But, I am happy with how well my body is bouncing back from Chicago. Now I have to go teach today since my student teacher will be out, then head to the dentist (my least favorite place ever), and possibly grocery shop and cook dinner. My husband came home last night after leaving on Sunday morning , so I’m sure he’ll actually want a real meal for dinner. But maybe I can convince him to eat a frozen pizza.  Happy Wednesday! @reebok  #feelthefloatride #gotitfree
I finally made it back to the track and my good friend Sally the Skunk hung out on the ballfields to cheer me on. She was even. Kind enough to wave me goodbye as I pulled off of the campus. She must have missed me 😆 Today’s run was nothing fancy, but my legs felt good. But I ran with a sour stomach the entire time. It’s been this way since I got sick last week. It’s probably what I have or have not been eating, but it makes these morning runs tougher than they should be. Luckily I brought some chews and that seemed to help settle my stomach. I guess that means I should be eating something before hitting the pavement in the morning. But, I am happy with how well my body is bouncing back from Chicago. Now I have to go teach today since my student teacher will be out, then head to the dentist (my least favorite place ever), and possibly grocery shop and cook dinner. My husband came home last night after leaving on Sunday morning , so I’m sure he’ll actually want a real meal for dinner. But maybe I can convince him to eat a frozen pizza. Happy Wednesday! @reebok #feelthefloatride  #gotitfree 
"Curar quando possível... Aliviar quando necessário... Consolar sempre!!
Feliz dia do Médico!!!
#coloproctologia #keepworking
Some light deadlifts while I'm wearing my @bejuststrong "high standards & low squats" artic white vest, I'm definitely loving it 😍 use BTBS10 for 10% off anything 💜
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#deadliftday #deadlifts #deadlift #squats #squat #deadlifting #deadliftforlife #deadliftislife #ilovedeadlifts #highstandards #lowsquats #lowsquatshighstandards #highstandardsandlowsquats #keepgoing #keepworking #vest #white #articwhite #powerliftingqueen #followme #follow4follow #memories #memo #neverforget #neverforgetsquats #focus #quads #quadsarethenewabs #trainingforlife #gains
Some light deadlifts while I'm wearing my @bejuststrong "high standards & low squats" artic white vest, I'm definitely loving it 😍 use BTBS10 for 10% off anything 💜 - #deadliftday  #deadlifts  #deadlift  #squats  #squat  #deadlifting  #deadliftforlife  #deadliftislife  #ilovedeadlifts  #highstandards  #lowsquats  #lowsquatshighstandards  #highstandardsandlowsquats  #keepgoing  #keepworking  #vest  #white  #articwhite  #powerliftingqueen  #followme  #follow4follow  #memories  #memo  #neverforget  #neverforgetsquats  #focus  #quads  #quadsarethenewabs  #trainingforlife  #gains 
#TradingEnEspañol
#FelizMiercoles 🙌🙌🙌
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#Autodidacta #DayTrader #Trader #Trading #SocialTrading #Forex #Forextrader #forexlifestyle📊📉📈💴💵💷💸 #forexmarket #Forexi #ForexLife #Pips #Lifestyle #SelfMade #WorkHard #Keepworking #keepgrowing
Besoin de plus d'énergie ?
Besoin de perdre du poids ?
Bilan bien-être et suivi offerts !
#grenoble #perdredupoids
Besoin de plus d'énergie ? Besoin de perdre du poids ? Bilan bien-être et suivi offerts ! #grenoble  #perdredupoids 
Nature's harvest. 💛
Nature's harvest. 💛
Décisif face au #smuc les avant du #rcasa mettent en exergue tout le travail accumulé à l'entraînement. 
#rcasa#smuc#promotionhonneur#rugby#antibes#seniors#rugbymen#keepworking#trainhard#playhard
Just a short reminder for you:

It's you vs you ☝

Es geht immer darum, jeden Tag ein besseres Ich zu kreieren - nicht sein Selbstwertgefühl vom Vergleich mit anderen abhängig zu machen.
#loveyourself but #keepworking 💕💪 #liftinggirls #fitchick #fitnessmotivation #motivation #instamood #derbreitestehatimmerrecht #instasport #oldschooldiet #bestversionofyou #strongissexy #fitgirlsunited #girlswithmuscles #osd #fitfamgermany #happylife #fitnesslifestyle #stayfocused  #oldschooldiet #osdjl
Just a short reminder for you: It's you vs you ☝ Es geht immer darum, jeden Tag ein besseres Ich zu kreieren - nicht sein Selbstwertgefühl vom Vergleich mit anderen abhängig zu machen. #loveyourself  but #keepworking  💕💪 #liftinggirls  #fitchick  #fitnessmotivation  #motivation  #instamood  #derbreitestehatimmerrecht  #instasport  #oldschooldiet  #bestversionofyou  #strongissexy  #fitgirlsunited  #girlswithmuscles  #osd  #fitfamgermany  #happylife  #fitnesslifestyle  #stayfocused  #oldschooldiet  #osdjl 
“Day by day always work to turn weakness into strengths” - @laurenlf 💪🏾😊
Day after day, training after training, rep after rep, meals after meals, cardio after cardio, mental battle after mental battle and life’s curve balls after curve balls and setbacks after set backs always work to turn those weakness into strengths because the only way you can grow and improve is to keep pushing through those tough times that we face and endure daily. And don’t stop or give up cause it got hard or tough keep chipping away before you know it after each time you do so you are growing and improving. Nothing worth having comes easy so keep chipping away until you have it. 
after a good training session on one of those days just wasn’t feeling like training but still went anyways cause the work never stops and it’s the days you don’t feel like going that will make the big difference in turning your weakness into strengths and it usually some best training sessions afterwards. 
#dothework 
#keeppushing 
#keepworking 
#fitness 
#bodybuilding 
#hardwork 
#motivation 
#beard 
#beardseason 
#keepchippingaway
“Day by day always work to turn weakness into strengths” - @laurenlf 💪🏾😊 Day after day, training after training, rep after rep, meals after meals, cardio after cardio, mental battle after mental battle and life’s curve balls after curve balls and setbacks after set backs always work to turn those weakness into strengths because the only way you can grow and improve is to keep pushing through those tough times that we face and endure daily. And don’t stop or give up cause it got hard or tough keep chipping away before you know it after each time you do so you are growing and improving. Nothing worth having comes easy so keep chipping away until you have it. after a good training session on one of those days just wasn’t feeling like training but still went anyways cause the work never stops and it’s the days you don’t feel like going that will make the big difference in turning your weakness into strengths and it usually some best training sessions afterwards. #dothework  #keeppushing  #keepworking  #fitness  #bodybuilding  #hardwork  #motivation  #beard  #beardseason  #keepchippingaway 
In due time everything falls into place. Keep the faith and keep working toward your goals. 💯🔝 ---------------------------------- #faith #keepworking #goals
In due time everything falls into place. Keep the faith and keep working toward your goals. 💯🔝 ---------------------------------- #faith  #keepworking  #goals 
Esta semana hemos empezado con algunas técnicas. Todo suave, como toma de contacto y, sobretodo, para quitar el mono de saltar.

#athletics #highjump #keepworking
Esta semana hemos empezado con algunas técnicas. Todo suave, como toma de contacto y, sobretodo, para quitar el mono de saltar. #athletics  #highjump  #keepworking 
No se puede ganar a las personas que nunca se rinden 💪🏽 Un aplauso para nuestros clientes que día a día trabajan para alcanzar sus objetivos 👏🏽
@luna_psicodepor @lpnutricion @antoniobarbero AnaTello @rocio.pperianezrecio .
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#sport #health #sportandhealth #training #traininggroup #trainingcenter #entrenamientofuncional #entrenamientogrupal #keepfit #keepworking #keepfighting #powerfulgirls #tuentrenas #lalineadelaconcepcion #cadiz
The intention to step up is not as  important as the intention to warm up. A little sleep and slumber is enough to bring one back to an old condition. Keep planning, keep preparing and keep working. Keep getting stronger, the only way up is not getting any easier. 
#keeponandkeepushing #neverstoplearning #keepknowing #nevegiveup #keepgettingup #keepgettingbetter #keeplanning #keepworking #neverdullalittle #keeperseverance #neversleeponit💯 
Photo credit @lettherainkissyou kissinyou
The intention to step up is not as important as the intention to warm up. A little sleep and slumber is enough to bring one back to an old condition. Keep planning, keep preparing and keep working. Keep getting stronger, the only way up is not getting any easier. #keeponandkeepushing  #neverstoplearning  #keepknowing  #nevegiveup  #keepgettingup  #keepgettingbetter  #keeplanning  #keepworking  #neverdullalittle  #keeperseverance  #neversleeponit 💯 Photo credit @lettherainkissyou kissinyou
Walking in my farm of purple 
#PURPLE# 
#hardwork#
#keepworking#
Wickr ID:fastweed001
Was it really just luck that got you to this point? ⠀
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Don't underestimate your achievements.  You worked hard for it.⠀
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#Achibe | #KeepWorking | #GritandVirtue⠀
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Was it really just luck that got you to this point? ⠀ 🔹⠀ Don't underestimate your achievements. You worked hard for it.⠀ 🔹⠀ #Achibe  | #KeepWorking  | #GritandVirtue ⠀ ⠀
walau halangan rintangan membentang tak jadi masalah dan tak jadi beban pikiran huhuuuwww #cobaankurir #ujiankurir #deritakurir #antisambatclub #keepworking
I normally use the 1 year rule! But you get the gist of it.....if something is bothering you now have a good think about it and you will probably more than likely look back laughing in a years time, thinking why the fuck was I even bothered about that!!
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Majority of our stressors aren't really worth getting worked up about.....we just have to make sure we take the cause or root of the stress out of our life and our problems won't come back again!!
No time for negative shit!!
#positivevibesonly #IMFitness #gettingitdone #fitness #gym #personaltrainer #personaltraining #training #trainhard #keepworking #determination #dedication #committed #commitment  #consistency #motivation #pt #lincoln #teamfrontier #frontierpc #goals
I normally use the 1 year rule! But you get the gist of it.....if something is bothering you now have a good think about it and you will probably more than likely look back laughing in a years time, thinking why the fuck was I even bothered about that!! ---- Majority of our stressors aren't really worth getting worked up about.....we just have to make sure we take the cause or root of the stress out of our life and our problems won't come back again!! No time for negative shit!! #positivevibesonly  #IMFitness  #gettingitdone  #fitness  #gym  #personaltrainer  #personaltraining  #training  #trainhard  #keepworking  #determination  #dedication  #committed  #commitment  #consistency  #motivation  #pt  #lincoln  #teamfrontier  #frontierpc  #goals 
Morning routine 💄🙅🏼🙆🏼👭🌍🎈👩🏼‍💻🛁💞 #morningmood #cares #homesweethome #decor #firenze #startinganewday #3daystogo #keepworking #inlove #mylittlespace #takecarofyourself
"I don't  just like muscles because of their aesthetic value .Beyond that they remind me of the dignity of hardwork ,consistency and persistence" -Chidinma Abuwa 
PS:Haters would come and say they can't see the muscles 😬😂😝
Have a great day people 😘
cc :@enkayrhukah 
#sofarsogood #keepatit #fit #fitness #fitnigeria #keepwalking #keepworking # #progressnotperfection #promotinghealth #healthiswealth #gohardorgohome #stayfit #fitgirls_inspire #healthylifestyle #healthynigeria #cardio #treadmill #aerobic #wemove #keepmoving #gym #fitspo #fitnessmotivation #aerobic #sweetsweat #muscleaesthetics #muscle
"I don't just like muscles because of their aesthetic value .Beyond that they remind me of the dignity of hardwork ,consistency and persistence" -Chidinma Abuwa PS:Haters would come and say they can't see the muscles 😬😂😝 Have a great day people 😘 cc :@enkayrhukah #sofarsogood  #keepatit  #fit  #fitness  #fitnigeria  #keepwalking  #keepworking  # #progressnotperfection  #promotinghealth  #healthiswealth  #gohardorgohome  #stayfit  #fitgirls_inspire  #healthylifestyle  #healthynigeria  #cardio  #treadmill  #aerobic  #wemove  #keepmoving  #gym  #fitspo  #fitnessmotivation  #aerobic  #sweetsweat  #muscleaesthetics  #muscle 
This is the one thing I struggle with! Giving up because I had a “bad” day. Just recently I realized that this mentality can lead to a bad week, then a bad month, and then a bad year for your fitness goals. One day won’t erase your hard work! Studio Tone it Up is my all time favorite thing! It is expensive, but for me, anything that motivates me is something I’ll spend extra on🙈
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#toneitup #tiu #tiuteam #tiupup #tiugirl #tiucheckin #tiuworkout #tiucommunity #teamtiu #keepworking #bestself #tiu21 #tiufallchallenge #tiupup #tiucommunity #tiulove
This is the one thing I struggle with! Giving up because I had a “bad” day. Just recently I realized that this mentality can lead to a bad week, then a bad month, and then a bad year for your fitness goals. One day won’t erase your hard work! Studio Tone it Up is my all time favorite thing! It is expensive, but for me, anything that motivates me is something I’ll spend extra on🙈 • • • #toneitup  #tiu  #tiuteam  #tiupup  #tiugirl  #tiucheckin  #tiuworkout  #tiucommunity  #teamtiu  #keepworking  #bestself  #tiu21  #tiufallchallenge  #tiupup  #tiucommunity  #tiulove 
Soleil ☀

Deuxième jour de compétition et le soleil est enfin là ! Après une semaine de pluie, quel bonheur de se faire réveiller par ses doux rayons 😍

On en profite pour faire sécher le bateau et les voiles ⛵

#sun #summer #smile #happy #fra14 #spi 
#worldcup #swcgamagori #japan #travel #worldcup #teamfrance #bestteam #sailinglife #training #470 #470olympicsailing #Tokyo2020 #olympics #keepworking  #keepdreaming ​ #happy #worldsailing #competition  #sponsors #amosindustries
Soleil ☀ Deuxième jour de compétition et le soleil est enfin là ! Après une semaine de pluie, quel bonheur de se faire réveiller par ses doux rayons 😍 On en profite pour faire sécher le bateau et les voiles ⛵ #sun  #summer  #smile  #happy  #fra14  #spi  #worldcup  #swcgamagori  #japan  #travel  #worldcup  #teamfrance  #bestteam  #sailinglife  #training  #470  #470olympicsailing  #Tokyo2020  #olympics  #keepworking   #keepdreaming  ​ #happy  #worldsailing  #competition   #sponsors  #amosindustries 
It is a really great feeling if Our Precious Customer satisfied with our custom product..
Thanks sooooooo muchhh 😘😘😘😍😍😍
Tia
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#precious #custom #loyalcustomer #love #batik #batikcap #woman #girl #cutecloth #stripes #spirit #womanspirit #lovemylife #lovemywork #lovemyjob #keepmoving #keepworking
• Keep focussing on the things that make you happy • 
Van 'geen tijd' naar hoe geef ik het prioriteit! 🍀
• Keep focussing on the things that make you happy • Van 'geen tijd' naar hoe geef ik het prioriteit! 🍀
Part 2 of the #crunchchallenge hosted by @treningsfrue and @njienorge 😅 Today's excercise was #twistedcrunch and I did 20 left+30 right and repeated for three rounds. Keep the challenges comming! This is a lot if fun 😄💪
Part 2 of the #crunchchallenge  hosted by @treningsfrue and @njienorge 😅 Today's excercise was #twistedcrunch  and I did 20 left+30 right and repeated for three rounds. Keep the challenges comming! This is a lot if fun 😄💪
Hahaha~😆
冇咩事 兩個骹位移左少少位姐~ 放心

醫師都話出奇~
冇扭親冇chok 親~
只係一個平常動作 就剛巧移到兩個位置👍🏻👵🏼 .
#冇影響工作放心 #lucky #跌打 #life #yeah #Wednesday #keepworking #oldwomen #六合彩都冇咁準
Dedication is when you prioritize your goals and ambitions more than excuses, and only through Dedication can you get the results you see 💪💪💪
Just got home from my fasted morning cardio so now its time to eat!!! #gymtime #gainz #workout #getstrong #getfit #youcandoit #fitspiration #ripped #gym #shredded #training #muscle #strong #aesthetics #body #bodybuilding #motivation #dreambig #noexcuses #justbringit #weightraining #results #keepworking #dedicated #danish #træning #bodystoredk #fitnessnord #fastedcardio #morningworkout
Dedication is when you prioritize your goals and ambitions more than excuses, and only through Dedication can you get the results you see 💪💪💪 Just got home from my fasted morning cardio so now its time to eat!!! #gymtime  #gainz  #workout  #getstrong  #getfit  #youcandoit  #fitspiration  #ripped  #gym  #shredded  #training  #muscle  #strong  #aesthetics  #body  #bodybuilding  #motivation  #dreambig  #noexcuses  #justbringit  #weightraining  #results  #keepworking  #dedicated  #danish  #træning  #bodystoredk  #fitnessnord  #fastedcardio  #morningworkout 
Dedicated employee keeps sending loads of messages - bhai tu bas bhej rukh mat 🤗
#happydiwali #noholiday #keepworking #paraghaywat #paragvoice
Wise words of growth for upcoming artist of today given by @marvelousmagny aka Brooklyn aka Vincent More aka Sonny South Beach, take heed to the Information we give constantly. We truly are only trying to make u better.

#Tips #MusicIndustry #Drive #Ambition #Motivation #Growth #Branding #Hardwork #BeUnique #BeDifferent #KeepWorking #KeepLearning #Networking #KeepBuilding #NonStopProgression #Information #Informative #BarryGordy #CliveDavis #ArtistDevelopment
Wise words of growth for upcoming artist of today given by @marvelousmagny aka Brooklyn aka Vincent More aka Sonny South Beach, take heed to the Information we give constantly. We truly are only trying to make u better. #Tips  #MusicIndustry  #Drive  #Ambition  #Motivation  #Growth  #Branding  #Hardwork  #BeUnique  #BeDifferent  #KeepWorking  #KeepLearning  #Networking  #KeepBuilding  #NonStopProgression  #Information  #Informative  #BarryGordy  #CliveDavis  #ArtistDevelopment 
Como siempre estas dos cosas me levantan en días malos #gym #music #keepworking #illbeok #padelante #fueralagrimas
A few parts of today’s calisthenics program from my coaches @callumkeen46 and @dccordtz👍🏻 Working on handstands and getting used to the rings👊🏻 Some tough challenges, but really enjoying the process😊 #navigatept #keencalisthenics #beginner #calisthenics #crossmovement #alwayslearning #keepworking #coachablecoach #improving #longwaytogo #livesore #embracethepain @susan12390 @livesore @livesoreaustralia @vibramfivefingers
Dance class and gym ..... 🙄😑long message🤔😏🙈🙋🙏👂😣😕❣💜💙🦄🦁
Ayanna had a hard time for the past 2 weeks in dance she was sick with  foot  mouth hand again and last week she was cold so i recorded it so this week should be  better she's been practicing w me lol ! 😂😉 also gonna try acro Friday night with the big kids since shes advanced ! 😣😑....on another note Ayanna had a very ruff day at gym today and didn't take her meds my fault  I was focused on getting to my gym this morning😣. She got on the trampoline big no no and did a front tuck and handspring landling on her butt and they told her to stop ! multiple times!  this was a month lay over gym anyways because I helped her father with a crisis she was supposed to start mini team gym so hopefully we can start next week because honestly she dosnt need to be around 20 girls but don't get me wrong wonderful gym for advanced levels like 6 and up ! They produce some amazing gymnasts!  but for my baby yeah adhd.. small class of 6 to 8 girls at most please! 🙄😉 so we know where were going and what's best and she knows shes not gonna be able to get away with whatever she wants . She's really on punishment for that she wouldn't even  attempt to do that at lanas her old gym  maybe when she was 3 but they stoped that real quick!. One thing u don't do is get on gym equipment when ur not supposed  to even if mommy knows how to spot ! They don't know that ! Smh kids 5 yr olds rolls eyes ehhh hopefully acro goes good Friday 🤗  #gymnastics #jazztap #adhd #strong # fitkids #trouble #backhipcircle #pullover #dance #acro #minigymnast #5yearoldgymnast  #needstimetomature #romewasntbuiltinaday
#keepworking
#determination 
#believeinyourself
#stopmisbehaving!
Dance class and gym ..... 🙄😑long message🤔😏🙈🙋🙏👂😣😕❣💜💙🦄🦁 Ayanna had a hard time for the past 2 weeks in dance she was sick with foot mouth hand again and last week she was cold so i recorded it so this week should be better she's been practicing w me lol ! 😂😉 also gonna try acro Friday night with the big kids since shes advanced ! 😣😑....on another note Ayanna had a very ruff day at gym today and didn't take her meds my fault I was focused on getting to my gym this morning😣. She got on the trampoline big no no and did a front tuck and handspring landling on her butt and they told her to stop ! multiple times! this was a month lay over gym anyways because I helped her father with a crisis she was supposed to start mini team gym so hopefully we can start next week because honestly she dosnt need to be around 20 girls but don't get me wrong wonderful gym for advanced levels like 6 and up ! They produce some amazing gymnasts! but for my baby yeah adhd.. small class of 6 to 8 girls at most please! 🙄😉 so we know where were going and what's best and she knows shes not gonna be able to get away with whatever she wants . She's really on punishment for that she wouldn't even attempt to do that at lanas her old gym maybe when she was 3 but they stoped that real quick!. One thing u don't do is get on gym equipment when ur not supposed to even if mommy knows how to spot ! They don't know that ! Smh kids 5 yr olds rolls eyes ehhh hopefully acro goes good Friday 🤗 #gymnastics  #jazztap  #adhd  #strong  # fitkids #trouble  #backhipcircle  #pullover  #dance  #acro  #minigymnast  #5yearoldgymnast  #needstimetomature  #romewasntbuiltinaday  #keepworking  #determination  #believeinyourself  #stopmisbehaving !
Love this! Keep working. Keep dreaming. Keep doing.
Love this! Keep working. Keep dreaming. Keep doing.
#crossfit #fitness #fitnessjourney #pullups #pushups #wallballs #keepworking #goodvibes #fortcollins @thehardwaygym 
Training 
20 Mins.
3 Strict Pull Ups
6 Hand Release Push Ups
9 Wall Balls (15 Rounds)
Too much rest but was dying from the wall balls.
Workout brought to you by @crossfitlinchpin
FOLLOWERS!! Straight up picture. From a body building standpoint, what muscles groups should I focus on building up??? Where am I lacking???
#bodybuilding #ogus753 #chest #legs #abs #shoulders #improve #improvement #help #keepgoing #keepworking #smallchest #backworkout #lats #followers #shirtless