•C H A N G E•
Hello, all! Co-Owner Erin here...it's been a year since I shared some of my #barmethodstory , and well the story is still being written.🙌🏼💪🏼Today's post is going to focus more on change from the inside-OUT. Sept 2013 (photo on L) I was about two months into Bar Method. Photo on R: last weekend! Background: Moved to Dallas in March 2012. I was the WORST Bar Method student that first year. I would go to class 2-3x/week, take a few weeks off, try my old habits of too much cardio and hot yoga, wasn't a mindful eater and commuting was my life; I was fighting a M E N T A L battle. A big one. Summer 2013 was a wake up call.
I changed my habits: stopped eating out and started going to class 5x/week. Week-in, week-out. CHANGE started. I had never had this type of body change (lean muscle emerging and even my splits coming back!) from any other routine of hot yoga/cardio/body pump classes a the gym, etc. Women of all ages around me were getting so strong, yet so lean! My time at Bar Method Dallas was a blessing. The teachers, my sister pushing me (she's OG😎), my friends I met there...all of it. I've now done Bar *consistently* for 4 years, the first year I was a flakey slacker! Advice: DO NOT waste a year!
I can't wait to see more stories from Bar Method Southlake emerge in the coming years...there's so many being written! Off to Owner's Convention 2017 we go...more posts from the mothership in San Francisco to come!
#TrilicosEnCordoba 👉 “Influencias del garage y el indie rock de las últimas décadas” // El equipo de @viejaescuelaonline hace base con la banda mendocina que tocará en vivo este 19 de octubre en #Keller , espacio de esa ciudad. 🎶 http://www.delaviejaescuela.com/2017/06/14/trilicos-del-garage-y-el-indie-rock-de-las-ultimas-decadas/
Letzte Woche um die Zeit war gerade mal die Bodenplatte da... und jetzt ist der Keller schon fertig! 😍 Hab ihn gerade noch in der Abendsonne erwischt. Ich kann es kaum erwarten bis die ersten Wände stehen und wir endlich unseren Ausblick sehen können! ❤️