It is one thing to run a campaign, but it is another thing understanding, analysing and using the data to your benefit. This information can be overwhelming, and this is where Net Visibility comes in! We provide ongoing analysis of your results and clear, realistic recommendations. Give us a call and see what we could do for you!
P E O P L E. .
To me, competing and taking part in sport is more about the people you meet on the journey and the places and gyms you get to see in the process! Im never going to be a record breaking powerlifter but I’m going to give it a bloody good go.....
Subtly spice up your life!
Peppermint is one of my favs, mostly because it keeps me guessing. Sometimes I use it and I get boundless energy and at times, when I defuse it, it calms me right down. I'm not a fan of a pure peppermint smell but mixed with some Copaiba which adds more earthy spicy notes...it is sooo nice. #weekenddiffusers#friyay
Fiya’s Fit Camp is a 50min bootcamp style class that incorporates HIIT, strength training and calisthenics to give your body maximum caloric burn in minimal time!!!
Meet me at GHOS Training Facility (@ghostraining) each and every Saturday at 8AM for an awesome full body workout! It’s time to start working towards a happier and healthier you..... Stop by today and try your first class for FREE!!!
::::::::::::::::::::::Class Packages available::::::::::::::::::::
• 4 classes for $20
• 10 classes for $40
• $10 per class (drop-in)
D I E T S...
The reason I believe having set diets plans, diet ebooks, meal timings and restrictions do not work! .
Life never goes to plan, so why do you think your diet will?!?
Full video is on @fitnessworxgym YouTube channel 😄
You know what I love? The power of #networksofwomen ✊🏻✊🏽✊🏾 yesterday after a new client meeting, I went out to a #popupshop shop I heard of, a collective of 40 women-owned Chicago businesses. I met two of the owners who were more than willing to loop me into their network but also give me business. So my lesson learned: the best thing you can do is ask for help, the worst they can do is say no. Have a few new projects coming up, stay tuned! If you’re interested in marketing alternatives or web-design projects let’s get in touch!
Anyone else's day need a bit more calm? I'm having holes knocked through walls while trying to placate a cranky toddler. No time to diffuse but a drop of each of these on the palm of my hand and breathed in gave me a serene moment at least.
F I T N E S S. .
Here is a quick@and simple work out for you All! .
⚫️ Barbell complex
🔻Bent over row
🔻Clean and press .
🔻Med ball slams
⚫️6 reps each 4 x around! Fast as possible.....