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Brunch time🤗🤗🤗🤗 coconut flour pancakes with salami, cheese and two fried eggs😍 #ketopancakes #coconutflour #eggs #portuguesesalami #cheese #keto #ketogenicdiet #ketolife #lowcarb #intermittentfasting #foodie #onestepatatime #momoftwo #mealideas #nosugar
Breakfast basics.  Ham rolled up with herbed cream cheese.  Yum and done! 
#lowcarblifestyle #ketodiet #keto #ketogenic #hamrolls
The world ain't all sunshine and rainbows. It's a very mean and nasty place... and I don´t care how tough you are, it will beat you to your knees and keep you there permanently, if you let it. You, me or nobody, is gonna hit as hard as life. But ain't about how hard you hit... It's about how hard you can get hit, and keep moving forward... how much you can take, and keep moving forward. That´s how winning is done. Now, if you know what you worth, go out and get what you worth. But you gotta be willing to take the hits. And not pointing fingers saying: You ain´t what you wanna be because of him or her or anybody. Cowards do that and that ain´t you! You´re better than that - Rocky Balboa

#fitbodybootcamp #health #fitness  #oakvillefitbody #fitnessaddict #nevermissamonday #workout #bodybuilding #cardio #gym #200sessionsstrong #training #chronicillness #health #healthy #multiplesclerosis #healthychoices #active #strong #motivation #oakvillestrong #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #msawarenessmonth #keto 🔥
The world ain't all sunshine and rainbows. It's a very mean and nasty place... and I don´t care how tough you are, it will beat you to your knees and keep you there permanently, if you let it. You, me or nobody, is gonna hit as hard as life. But ain't about how hard you hit... It's about how hard you can get hit, and keep moving forward... how much you can take, and keep moving forward. That´s how winning is done. Now, if you know what you worth, go out and get what you worth. But you gotta be willing to take the hits. And not pointing fingers saying: You ain´t what you wanna be because of him or her or anybody. Cowards do that and that ain´t you! You´re better than that - Rocky Balboa #fitbodybootcamp  #health  #fitness   #oakvillefitbody  #fitnessaddict  #nevermissamonday  #workout  #bodybuilding  #cardio  #gym  #200sessionsstrong  #training  #chronicillness  #health  #healthy  #multiplesclerosis  #healthychoices  #active  #strong  #motivation  #oakvillestrong  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #msawarenessmonth  #keto  🔥
This one is for me today as i embark on a new lower carb diet.
--------------------------------------------------------------- Not trying full keto living as I am hypothyroid but I do need to get rid of some nasty carbs in my life like 🍦🍧🍨 and concentrating on better carbs like 🍇🍉🍌🍓🥒🥑!
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Cheers to trying NOT to fail!
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#lowcarb #lchf #keto #lowcarbdiet #ketogenic #lowcarbhighfat #lowcarblife #ketosis #ketodiet #lowcarbfood #weightloss #comidadeverdade #ketofam #ketogenicdiet #lowcarblifestyle #eatfatlosefat #healthyfood #ketolife #weightlossjourney #fitness #healthy #eatclean #paleo #lchfdiet #lowcarbs #lowcarbliving #lowcarbpaleo #highfat #food #lowcarbmeal
This one is for me today as i embark on a new lower carb diet. --------------------------------------------------------------- Not trying full keto living as I am hypothyroid but I do need to get rid of some nasty carbs in my life like 🍦🍧🍨 and concentrating on better carbs like 🍇🍉🍌🍓🥒🥑! --------------------------------------------------------------- Cheers to trying NOT to fail! --------------------------------------------------------------- #lowcarb  #lchf  #keto  #lowcarbdiet  #ketogenic  #lowcarbhighfat  #lowcarblife  #ketosis  #ketodiet  #lowcarbfood  #weightloss  #comidadeverdade  #ketofam  #ketogenicdiet  #lowcarblifestyle  #eatfatlosefat  #healthyfood  #ketolife  #weightlossjourney  #fitness  #healthy  #eatclean  #paleo  #lchfdiet  #lowcarbs  #lowcarbliving  #lowcarbpaleo  #highfat  #food  #lowcarbmeal 
Junk food is still junk food in my opinion but gosh darn it if these little bad boys aren't delicious! Pro tip: don't eat more than 3 of anything labeled "sugar free" or "no sugar added" or you'll experience what we in the keto world affectionately call "disaster pants" 💩👖
Junk food is still junk food in my opinion but gosh darn it if these little bad boys aren't delicious! Pro tip: don't eat more than 3 of anything labeled "sugar free" or "no sugar added" or you'll experience what we in the keto world affectionately call "disaster pants" 💩👖
Simple! Turkey sausage and mustard
#keto #sugarfree #ketogenicdiet #lchf
Mmmm! Chocolate waffles in the making 😁👌 I should have had dinner by now, but it's so hot out and I just feel tired 🙈 Also my stomack is bringing me to the toilet all the time so fml 😂✌️ -
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#foodinthemaking #mealprep #food #foodie #foodpic #foodporn #foodstagram #keto #ketodiet #ketoweightloss #lchf #lchfmat #lchffood #lchfnorge #healthy #healthyfood #healthyeating #healthychoices #weightlossfood #weightlossmeals #weightlossjourney #weightlossaccount #weightloss2017 #weightlossjourney #weightloss
Mmmm! Chocolate waffles in the making 😁👌 I should have had dinner by now, but it's so hot out and I just feel tired 🙈 Also my stomack is bringing me to the toilet all the time so fml 😂✌️ - - - #foodinthemaking  #mealprep  #food  #foodie  #foodpic  #foodporn  #foodstagram  #keto  #ketodiet  #ketoweightloss  #lchf  #lchfmat  #lchffood  #lchfnorge  #healthy  #healthyfood  #healthyeating  #healthychoices  #weightlossfood  #weightlossmeals  #weightlossjourney  #weightlossaccount  #weightloss2017  #weightlossjourney  #weightloss 
Cobb 🥗 #keto lunch
Cobb 🥗 #keto  lunch
Another Beastly Meal engineers by Matt with Spice Beast!!!! #Repost @mattysalle (@get_repost)
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KICK YOUR MEALS INTO BEAST MODE MEAL PREP WITH SPICE BEAST!!!! 💯👌💪🏋️‍♀️🏋️GREAT STUFF GO FOLLOW @thespicebeast and get some spice's!!!!! #cantstopwontstop #keto #pruviteveryday #beast #spicebeast #thespicebeast #beastmode #dontrunout #mealprep #sugarfree #paleo #mealprepping #mealpreppack #vegan #mealprepsunday #mealplan #fitfam #fitness #eatcleantraindirty
Another Beastly Meal engineers by Matt with Spice Beast!!!! #Repost  @mattysalle (@get_repost) ・・・ KICK YOUR MEALS INTO BEAST MODE MEAL PREP WITH SPICE BEAST!!!! 💯👌💪🏋️‍♀️🏋️GREAT STUFF GO FOLLOW @thespicebeast and get some spice's!!!!! #cantstopwontstop  #keto  #pruviteveryday  #beast  #spicebeast  #thespicebeast  #beastmode  #dontrunout  #mealprep  #sugarfree  #paleo  #mealprepping  #mealpreppack  #vegan  #mealprepsunday  #mealplan  #fitfam  #fitness  #eatcleantraindirty 
All the cheese from last night made me bloat so I'm having a pretty simple breakfast. Avocado with salt and coffee with hwc and sf English toffee flavor. Making sure to hit my water goals today! #breakfast #kiss #keepitsupersimple #avocado #coffee #keto #ketogenic #ketosis #lchf #lowcarbhighfat #lowcarb #highfat #bloated #drinkallthewater #sugarfree #sf #englishtoffee #hwc #heavywhippingcream
You guys! I wish you could smell this broth 👃🏼so good!!!! 👌🏼 {D A Y 2} Break your fast: Pork belly and Eggs Ramen. The broth has garlic, ginger, red pepper, oils, coco aminos and is to die for 😋.
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#keto #ketogenic #dairyfreeketo #dairyfree #30daychallenge #30daycleanse #lowcarb #highfat #behealthy #ketocleanse #reset #wholefood #whole30 #kickstart #lifestyle #boost #sproutsfarmersmarket #sprouts #costco #mctoil #bacon #organicfood #breakfast #breakyourfast
You guys! I wish you could smell this broth 👃🏼so good!!!! 👌🏼 {D A Y 2} Break your fast: Pork belly and Eggs Ramen. The broth has garlic, ginger, red pepper, oils, coco aminos and is to die for 😋. . . . . . . . #keto  #ketogenic  #dairyfreeketo  #dairyfree  #30daychallenge  #30daycleanse  #lowcarb  #highfat  #behealthy  #ketocleanse  #reset  #wholefood  #whole30  #kickstart  #lifestyle  #boost  #sproutsfarmersmarket  #sprouts  #costco  #mctoil  #bacon  #organicfood  #breakfast  #breakyourfast 
Did you know Penn Station does sandwich salads? I had a Philly cheesesteak one today! #keto #ketoaf #ketosis #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketogeniclifestyle #lowcarb #lowcarblife #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #lchf #lchfdiet #sugarfree #eatfat #eatfatlosefat #highfat
Eat fat get skinny. #keto
Eat fat get skinny. #keto 
When you're trying not to think about sugary stuff but your job entails choosing food for people who aren't bound by this lifestyle choice 😑😑😑 #keto #ketosis #ketogenic #killmenow #lookthough #gimmethechocolatefountain #illjustbatheinit
🤘 amen. #keto
Today, I felt like lunch 😲 Having last night's leftovers--chicken curry with Edamame noodles. These noodles have 11g net carbs per serving, but they're so filling that it's difficult to even eat that much. We got them at Costco and I would definitely recommend them if you aren't super strict about staying VLC.
Today, I felt like lunch 😲 Having last night's leftovers--chicken curry with Edamame noodles. These noodles have 11g net carbs per serving, but they're so filling that it's difficult to even eat that much. We got them at Costco and I would definitely recommend them if you aren't super strict about staying VLC.
My friends over @cheesefolios featured another one of my creations! Give them a follow. Amazing things happening over there!#cheesefolios #jalapeño #cheddar #cheese #chips #cheesefolios #breakingfast #intermittentfasting #IF #lchf #lowcarbhighfat #lowcarbsnob #lowcarb #keto #ketoaf #ketosis #ketones #ketofam #ketogenic #whatsmysnack #ketosnack #lowcarbsnack #food #foodgasm #foodporn
Let's get a little nitty-gritty for a minute. I have #celiac and I have a slightly #keto lifestyle. Translation - I need some serious support digesting food. You too? Then you need to get your hands on this box. I love that it not only is full-spectrum (hello fiber, proteins, carbs, AND fats), but has both quick & extended release capsules. Plus the use of several digestive-supporting oils. This should a staple for healthy digestion. Your gut will be so happy!
#itallstartsinthegut #happyguthappylife
Let's get a little nitty-gritty for a minute. I have #celiac  and I have a slightly #keto  lifestyle. Translation - I need some serious support digesting food. You too? Then you need to get your hands on this box. I love that it not only is full-spectrum (hello fiber, proteins, carbs, AND fats), but has both quick & extended release capsules. Plus the use of several digestive-supporting oils. This should a staple for healthy digestion. Your gut will be so happy! #itallstartsinthegut  #happyguthappylife 
Keto cereal. Enough fiber to make this meal only 10grams of net carbs. If you're craving berries or some kind of fruit, this is the way to go. 
10g NC 43g F 19g P

#keto 
#ketofood
#weightloss 
#delicious 
#recipeideas 
#breakfast
Made a new recipe and can't wait to eat! Chicken with jalapeno cheese sauce
#jalapenos #chicken #keto #newrecipe #ketogenic #lchf #lowcarb
Sneaking my veggies in this am for breakfast with a cheese & green onion cauliflower hash brown topped with sour cream and hot sauce & a side of sausage #veggies #keto #ketobreakfast #lchf 🍴🧀
Sneaking my veggies in this am for breakfast with a cheese & green onion cauliflower hash brown topped with sour cream and hot sauce & a side of sausage #veggies  #keto  #ketobreakfast  #lchf  🍴🧀
Hackfleisch mit Chinakohl - super lecker 🍽 #paleo #foodpunk #abendessen #keto
taco salad for lunch! we have so much left over taco meat from Tuesday 😂
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#keto #ketogenic #lowcarb #lchf #weightloss #weightlossjourney #goals #goaldigger #iifiym #ketofamily #ketocommunity #instafriends #tacosalad #bodybytacosalad
This is going to happen today! Thanks @gooddeesmix for your creation, I am so excited to try it! Pics to come! #brownies #gooddeesmix #screwcarbs #youcankeepthem #keto #ketosis #ketowagon #keeppushing #ketoweightloss #healthyliving #eatmorefat #ketogang #sosimple #woe #bodybybutter #bodybybacon #whatieat #lookgoodnaked #lchf #fitbit #lowcarbliving #drinkmorewater #waterislife  #weightlossjourney
..found this black beauties while I was walking through the forrest this afternoon.. had such a luck founding them.. and there were so much left which aren't ripe yet..means I can go picking some more in a few days.. #keto #ketogen #ketogenic #lchf #ketosis #glutenfree #ketofam #glutenfrei #glutenfri #glutenfritt #gf  #gf_switzerland #gf_daily #lowcarb #harvest #wildberries #highfat #breakfast #berries #ketodiet #primal #organic #lowcarblifestyle #ketose  #lowcarbhighfat #paleo #instafood #ketofood  #blackberries #paleofood  @foodofswitzerland
..found this black beauties while I was walking through the forrest this afternoon.. had such a luck founding them.. and there were so much left which aren't ripe yet..means I can go picking some more in a few days.. #keto  #ketogen  #ketogenic  #lchf  #ketosis  #glutenfree  #ketofam  #glutenfrei  #glutenfri  #glutenfritt  #gf   #gf_switzerland  #gf_daily  #lowcarb  #harvest  #wildberries  #highfat  #breakfast  #berries  #ketodiet  #primal  #organic  #lowcarblifestyle  #ketose   #lowcarbhighfat  #paleo  #instafood  #ketofood   #blackberries  #paleofood  @foodofswitzerland
Whipped up this creamy chocolate banana coconut smoothie this morning using @rootznutrition #Paleo Protein #Superfood blend.
One of the things I teach my clients is how to build a balanced smoothie that works to stabilize blood sugar, activate full metabolic function, support lean muscle build and digest well. Finding a high quality protein powder is a key part of this. In addition to that, adding a few booster foods to increase #micronutrients, activate metabolism + increase energy. This blend not only contains 15g of #protein, it also contains tons of my favorite boosters. Some of which include maca, bee pollen, spirulina, chlorella, chia, flax and hemp.
To make this smoothie combine...
1 serving of @rootznutrition Chocolate Banana Nut protein
1 heaping tbsp. cashew or almond butter 
1/3 frozen banana 
1 cup canned coconut milk 
1 tsp. cacao 
Handful of ice 
Blend + top with coconut flakes
Enjoy! XO #byerikaelizabeth #rootznutrition #foodfreedom #eatlikegoddess #livingintune #intuitiveeating #eenutrition
Whipped up this creamy chocolate banana coconut smoothie this morning using @rootznutrition #Paleo  Protein #Superfood  blend. One of the things I teach my clients is how to build a balanced smoothie that works to stabilize blood sugar, activate full metabolic function, support lean muscle build and digest well. Finding a high quality protein powder is a key part of this. In addition to that, adding a few booster foods to increase #micronutrients , activate metabolism + increase energy. This blend not only contains 15g of #protein , it also contains tons of my favorite boosters. Some of which include maca, bee pollen, spirulina, chlorella, chia, flax and hemp. To make this smoothie combine... 1 serving of @rootznutrition Chocolate Banana Nut protein 1 heaping tbsp. cashew or almond butter 1/3 frozen banana 1 cup canned coconut milk 1 tsp. cacao Handful of ice Blend + top with coconut flakes Enjoy! XO #byerikaelizabeth  #rootznutrition  #foodfreedom  #eatlikegoddess  #livingintune  #intuitiveeating  #eenutrition 
My step-grandma got me these! They're in between a pickle and a cucumber! 🥒
My step-grandma got me these! They're in between a pickle and a cucumber! 🥒
#lowcarb tuna cakes with homemade dill tartar sauce and a side salad with Italian dressing... doesn't look all that fancy, but it is totally hitting the spot!

#itswhatsforlunch #healthiereating #weightlossjourney #lowcarbdiet #lowcarblifestyle #goals #lowcarbketo  #healthierliving #weightloss  #keto
Hoje um tema tão polêmico por ser o mocinho vilão. Afinal é do bem ou não? Vamos falar do óleo de coco e suas propriedades, são inúmeras mas vamos focar no que é mais utilizado nos dias de hoje:
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🌴 Excelente fonte de gordura, consiste 64% de tcm ( triglicérides de cadeia média)
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🌴 Esses Tcm's são excelentes fontes de rápida energia e absorção, e não precisa de bile para ser absorvida e nem é armazenada ( pois TCM não se liga a lipoproteína)
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🌴 Composto de fibras ( otimos para quem têm diabetes e constipação) , sais minerais ( água de coco= isotônico) , vitaminas (antioxidante) , água e proteína.
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🌴 Tem uma composição semelhante ao leite materno ( que contém 55% de gorduras SATURADAS) podendo utilizar o leite de côco como excelente substituto ao leite materno.
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🌴 Pode ser utilizado como substituto de óleos vegetais (soja, canola, milho..) pois em altas temperaturas não altera sua composição e não perde suas propriedades.
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🌴 Excelente na manutenção da parede intestinal ( ex: doença de Crohn , retocolite ulcerativa, sindrome do intestino irritável..)
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🌴 AUXILIA no emagrecimento ( não emagrece apenas usando o oleo de coco 😏) pois tem um efeito termogênicos e não é armazenado pelo corpo.
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🌴 Consiste de ácido LAURICO, que em pH ácido (estômago) vira MONOLAURINA ,excelente antibiótico natural ( antiviral, antiparasitário, antifúngico em casos de candidíase de repetição)
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🌴 Aumenta colecistoquinina = saciedade!
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🌴 Diminui a queda de cabelo ( inibe 5 alfa redutase) e excelente hidratante, inclusive para a pele!
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🌴 Potente anti-inflamatório sistêmico .
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Para quem quiser artigo, entre no PUBMED e coloque "coconut oil" e veja quantos artigos falando desse super alimento.

#Coco #Coconut #CoconutOil #OleoDeCoco #DrBrunoMello #MelloProject #MedicinaDoEsporte #SportsMedicine #Nutrologia #Nutrology #Alimentação #Musculação #Workout #Emagrecimento #ComidaDeVerdade  #Keto #Cetogenica #LCHF #LowCarb #LowCarbHighFat #Paleo #Primal #Saúde #Performance #MedicinaIntegrativa
Hoje um tema tão polêmico por ser o mocinho vilão. Afinal é do bem ou não? Vamos falar do óleo de coco e suas propriedades, são inúmeras mas vamos focar no que é mais utilizado nos dias de hoje: ___ 🌴 Excelente fonte de gordura, consiste 64% de tcm ( triglicérides de cadeia média) ___ 🌴 Esses Tcm's são excelentes fontes de rápida energia e absorção, e não precisa de bile para ser absorvida e nem é armazenada ( pois TCM não se liga a lipoproteína) ___ 🌴 Composto de fibras ( otimos para quem têm diabetes e constipação) , sais minerais ( água de coco= isotônico) , vitaminas (antioxidante) , água e proteína. ___ 🌴 Tem uma composição semelhante ao leite materno ( que contém 55% de gorduras SATURADAS) podendo utilizar o leite de côco como excelente substituto ao leite materno. ___ 🌴 Pode ser utilizado como substituto de óleos vegetais (soja, canola, milho..) pois em altas temperaturas não altera sua composição e não perde suas propriedades. ___ 🌴 Excelente na manutenção da parede intestinal ( ex: doença de Crohn , retocolite ulcerativa, sindrome do intestino irritável..) ___ 🌴 AUXILIA no emagrecimento ( não emagrece apenas usando o oleo de coco 😏) pois tem um efeito termogênicos e não é armazenado pelo corpo. ___ 🌴 Consiste de ácido LAURICO, que em pH ácido (estômago) vira MONOLAURINA ,excelente antibiótico natural ( antiviral, antiparasitário, antifúngico em casos de candidíase de repetição) ___ 🌴 Aumenta colecistoquinina = saciedade! ___ 🌴 Diminui a queda de cabelo ( inibe 5 alfa redutase) e excelente hidratante, inclusive para a pele! ___ 🌴 Potente anti-inflamatório sistêmico . ___ Para quem quiser artigo, entre no PUBMED e coloque "coconut oil" e veja quantos artigos falando desse super alimento. #Coco  #Coconut  #CoconutOil  #OleoDeCoco  #DrBrunoMello  #MelloProject  #MedicinaDoEsporte  #SportsMedicine  #Nutrologia  #Nutrology  #Alimentação  #Musculação  #Workout  #Emagrecimento  #ComidaDeVerdade  #Keto  #Cetogenica  #LCHF  #LowCarb  #LowCarbHighFat  #Paleo  #Primal  #Saúde  #Performance  #MedicinaIntegrativa 
Because your Facebook and Instagram feed can never have enough food porn, 
follow  Mr Frank's spice Co on IG and FB!
@mr.franksspice
We'd love to hear from you over there! 
Love, chef Kayt 
#cookingwithKayt #eatrealfood #spiceoflife #spice #eathealthy #gethealthy #betterlife #bodymindsoul #workit #liveunleashed #drinkmorewater #eatgood #theonlyoneyoullreachfor #ilovesalads #salad #steak #sausage #yummy #burgers #veggies  #vegitarian #keto #foodforthought #foodie #foodblogger #chef #wtf #wheresthefood #food #eat
Because your Facebook and Instagram feed can never have enough food porn,  follow Mr Frank's spice Co on IG and FB! @mr.franksspice We'd love to hear from you over there! Love, chef Kayt #cookingwithKayt  #eatrealfood  #spiceoflife  #spice  #eathealthy  #gethealthy  #betterlife  #bodymindsoul  #workit  #liveunleashed  #drinkmorewater  #eatgood  #theonlyoneyoullreachfor  #ilovesalads  #salad  #steak  #sausage  #yummy  #burgers  #veggies  #vegitarian  #keto  #foodforthought  #foodie  #foodblogger  #chef  #wtf  #wheresthefood  #food  #eat 
ahhh! got my keto swap box from @ketomomcanada today!!! so much tea 😍 I'm really excited to try the water enhancer and the up bars!! can't wait for you to get your box 😊

@peekabooitsme_ thank you for organizing this...it was so much fun!!
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#keto #ketogenic #lowcarb #lchf #weightloss #weightlossjourney #goals #goaldigger #iifiym #ketofamily #ketocommunity #instafriends #ketoswap #boxswap #somanygoodies
Walking with my guy! #walking #keto #2.20miles
BELIVE IT🦄
LIVE IT💥
BE IT🙌🏼 #keto #ketolife #ketomom #ketomama #fitlife #fitfam
Back on food track today (even if it is fast food) bunless baconator from wendys and side caesar from mcdonalds...they have no sonsistency with the portions of salad..last one was half full apparently lol...so yummy though :) #keto #lchf #ketodiet #lowcarb #burger #baconator #caesar #wendys #mcdonalds #fastfoodketo
Sending a gift? Make it extra special with bacon. www.baconboxes.com .
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 #baconboxes #bacon #baconlover #foodie #fitfam #paleo #keto #cleancheat #giftguide #giftsforher #giftsforhim #giftsforguys #birthday #anniversary #wedding #engaged #momlife #wifelife #foodblogger #momblogger
Check out The Perfect Workout trainer making her first batch of homemade Kombucha!!!!! Can't wait for her to share it!
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#kombucha #healthy #personaltrainer #paleo #primal #keto #fitfam #weights #workout #weightloss #exercise #newportbeach #nutrition #hiitworkout #slowmotion #private #training #theperfectworkout #private #slowmotion #strengthtraining #liftheavy
Core class done and did Back and shoulders workout from @gracefitguide and BOYYY! I forgot how killer those workouts are. I'm gonna commit to the whole 16 workout guide from Monday. I've been eating slightly keto and I think that's probably why I'm getting definition in my stomach. So... gonna keep that going. •
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#fitness #fitfam #healthy #gym  #exercise #fitspiration #fitspo #keto #upperbodyworkout #gym #health  #instagood #getfit #Fit #fitnessgoals #spin #gains #gymlife #shoulders  #motivation  #ketogenic #back #bodybuilding #plyometrics #core #shred #ketoweightloss
Core class done and did Back and shoulders workout from @gracefitguide and BOYYY! I forgot how killer those workouts are. I'm gonna commit to the whole 16 workout guide from Monday. I've been eating slightly keto and I think that's probably why I'm getting definition in my stomach. So... gonna keep that going. • • • • • • • • #fitness  #fitfam  #healthy  #gym  #exercise  #fitspiration  #fitspo  #keto  #upperbodyworkout  #gym  #health  #instagood  #getfit  #Fit  #fitnessgoals  #spin  #gains  #gymlife  #shoulders  #motivation  #ketogenic  #back  #bodybuilding  #plyometrics  #core  #shred  #ketoweightloss 
Salami, cheese, olives and cashews.
#keto #lchf #lowcarb #weightloss #fatisfuel #weightlossjourney #ketodiet #ketosis
Down below 200 lbs for the first time since 2014! Thanks to #keto #ketodiet #ketolifestyle #ketogenic #ketogenticlifestyle #lchf #lowcarbhighfat
Finally had an amazing workout and I feel freaking fantastic! I feel like I'm looking better and performing better than a couple weeks ago! So many good things happening & I might be a little too happy 😃💛 count your blessings today, y'all! There's so much good in life ✨
Finally had an amazing workout and I feel freaking fantastic! I feel like I'm looking better and performing better than a couple weeks ago! So many good things happening & I might be a little too happy 😃💛 count your blessings today, y'all! There's so much good in life ✨
#ketogenic HEAVEN 😀😀😀 Actually bacon is a really inferior protein source and full of WAYYYY too much fat.

However, some mornings I need bacon!!!! #NOMNOMNOM

#ketolife #ketoOn #Keto #Protein #bacon #eatfood #foodie #foodphotography #getinmybelly #gains #fuel #Electrolytes #pig
I'll be eating out for the next few days. If you're not already , follow my other account @ketoeatingonthego. I'll post here but I only post food (and reviews) there. #ketoeatingonthego
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #carbaddict #fitafter40 #feastfastfeast #intermittentfasting #if #fasting #fastingforfatloss #girlswholift #stronghealthyhappy #effthescale #immorethananumber #fatfueledathlete #ketofam #california #socal #anaheim #ketoonthego
I'll be eating out for the next few days. If you're not already , follow my other account @ketoeatingonthego. I'll post here but I only post food (and reviews) there. #ketoeatingonthego  - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #carbaddict  #fitafter40  #feastfastfeast  #intermittentfasting  #if  #fasting  #fastingforfatloss  #girlswholift  #stronghealthyhappy  #effthescale  #immorethananumber  #fatfueledathlete  #ketofam  #california  #socal  #anaheim  #ketoonthego 
Don't mind me. I'm just over here eating my weight in salad. Threw in tons of eggs and bacon and onions and turkey and ... you get the idea. Kind of grumpy today because the scale showed an increase of .5 lb from yesterday, which is another reason I shouldn't weigh every day. My husband said that weight isn't always a good indicator of weight, meaning if could be sodium or water or some other combination of wonky factors. Still kind of grumpy. BUT STAYING ON TRACK! Not letting this deter me or my goals.
Don't mind me. I'm just over here eating my weight in salad. Threw in tons of eggs and bacon and onions and turkey and ... you get the idea. Kind of grumpy today because the scale showed an increase of .5 lb from yesterday, which is another reason I shouldn't weigh every day. My husband said that weight isn't always a good indicator of weight, meaning if could be sodium or water or some other combination of wonky factors. Still kind of grumpy. BUT STAYING ON TRACK! Not letting this deter me or my goals.
Hi friends, and new followers! Please check out my website♥️ Link in my bio. Share if you'd like, and please let me know if you ever try out one of my recipes. Mucho gracias😻
Hi friends, and new followers! Please check out my website♥️ Link in my bio. Share if you'd like, and please let me know if you ever try out one of my recipes. Mucho gracias😻
whatever is in the fridge...put it in the eggs. jalapeño, onion, ham and cheese. 
#lchf #keto #lowcarb #ketosis #ketogenic #ketoaf #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lowcarbhighfat #ketoyo #ketolifestyle #ketowayoflife #woe #austin #austintx #texas
Tried something different with my coffee after seeing @ketothuglife make her coffee the past while ☕️👏🏼 so I did 2TBS of heavy cream, a splash of vanilla, 1TSP of MCT oil (it's been about a week since I've had it) and some cinnamon ❤️ and here the water I'm going to drink before work #Keto #weightlossjourney #weightlossgoals #weightloss #ketoweightloss #intermittentfasting16hours #ketodiet #ketorecipes #ketogenicdiet #ketofam #losingweight #lowcarb #lchf #highfat #atkins #atkinsphase1
Tried something different with my coffee after seeing @ketothuglife make her coffee the past while ☕️👏🏼 so I did 2TBS of heavy cream, a splash of vanilla, 1TSP of MCT oil (it's been about a week since I've had it) and some cinnamon ❤️ and here the water I'm going to drink before work #Keto  #weightlossjourney  #weightlossgoals  #weightloss  #ketoweightloss  #intermittentfasting16hours  #ketodiet  #ketorecipes  #ketogenicdiet  #ketofam  #losingweight  #lowcarb  #lchf  #highfat  #atkins  #atkinsphase1 
Today has been a blahhh kinda day and I'm just not feeling it. So simply lunch today it is 😋
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 #workout #weightloss #weightlossjourney #training #fitgirl #weightlossmotivation #fitfam #foodporn #lowcarb #fitchicks #fitness #fitspiration #fitspo #gym #goals #healthy #instafitness #traindirty #goaldigger #motivation #girlswholift #lchf #chicksthatlift #fitnessjourney #beastmode #gains #keto #Atkins
Today has been a blahhh kinda day and I'm just not feeling it. So simply lunch today it is 😋 __________________________________________________________ #workout  #weightloss  #weightlossjourney  #training  #fitgirl  #weightlossmotivation  #fitfam  #foodporn  #lowcarb  #fitchicks  #fitness  #fitspiration  #fitspo  #gym  #goals  #healthy  #instafitness  #traindirty  #goaldigger  #motivation  #girlswholift  #lchf  #chicksthatlift  #fitnessjourney  #beastmode  #gains  #keto  #Atkins 
📌...hey @wendys hey!
Single, pickle and onion wrapped in lettuce. Starving on the go lunch today. See ya! 🚗💨
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#keto #ketosis #ketofam #ketofit #ketogenic #plate #food #foodie #foodpic #foodporn #foodstagram #igers #workoutmotivation #fitfam #fitness #fitnessmotivation #beautiful #photooftheday #coffeetime #coffee
Hühnchen für Keto am Besten immer mit Haut! 🍗👈
Hier bereiten wir gerade etwas Hühnchen für ein indisches Curry vor. 👳🍴 #lchf #lowcarb #keto #abnehmen #gesund #ketosis #ketose #ketogenese #diet #diät #lowcarbhighfat #lovefood #atkins #atkinsdiät #primal #paleo #sugarfree #zuckerfrei #highfat #lc #ketofood #ketogen #wellness #lowcarbpics #lowcarbdeutschland #ketodeutschland #lowcarbgermany #chicken #curry
some people love sleeping in, some people love walks on the beach, and even sometimes people love a good political debate - but me? oh, I LOVE me some bacon. :) #bacon #baconmehappy #wrapeverything #blessyoupiggy #deliciousnessfordays #keto
Another new #keto piece of jewelry...we are sending this one to @ksalom Hope she loves it!  #ketolove #ketogenic #ketodiet #ketoweightloss
This morning #keto cano brought to my tummy courtesy of TJ's amazing cold brew concentrate! SF caramel, heavy cream, and whip...made from the comfort of my own kitchen! #fatgirlchronicles
This morning #keto  cano brought to my tummy courtesy of TJ's amazing cold brew concentrate! SF caramel, heavy cream, and whip...made from the comfort of my own kitchen! #fatgirlchronicles 
Stress test. Passed with flying colors. Doc even cranked it up at the end so he could check my Zone 5 HR.
Low Carb Life is good.
#keto #NSNG
Stress test. Passed with flying colors. Doc even cranked it up at the end so he could check my Zone 5 HR. Low Carb Life is good. #keto  #NSNG 
My Tuesday night eat fest had consequences.  I knew this was a strong possibility when I ate so I'm okay with it.  I don't appear to have gained anything but if urine sticks are to be believed I'm out of ketosis and need to get back in.  Shouldn't be too hard.  Yesterday I was barely hungry all day and when I was I only wanted eggs.  The body will tell you what it needs if you listen.  I had fun with my family and friends and I regret nothing.  I know I can't eat like that every day and I have no intention of doing so.  My tastes have changed a lot on this journey so I rarely have the want to splurge like that anymore.  It was fun, it was worth it, and I immediately got back on plan.  If it's planned or you stumble, Know you can jump back in. .
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#lowcarb #lowcarbdiet #keto #ketodiet #ketosis #ketolife #ketowife #lchf #weightloss #weightlossjourney #weightingforfood  #weightingonketo #goals #goalsetter #goalcrusher #instafood #homecook #homecooking #accountability
My Tuesday night eat fest had consequences. I knew this was a strong possibility when I ate so I'm okay with it. I don't appear to have gained anything but if urine sticks are to be believed I'm out of ketosis and need to get back in. Shouldn't be too hard. Yesterday I was barely hungry all day and when I was I only wanted eggs. The body will tell you what it needs if you listen. I had fun with my family and friends and I regret nothing. I know I can't eat like that every day and I have no intention of doing so. My tastes have changed a lot on this journey so I rarely have the want to splurge like that anymore. It was fun, it was worth it, and I immediately got back on plan. If it's planned or you stumble, Know you can jump back in. . . #lowcarb  #lowcarbdiet  #keto  #ketodiet  #ketosis  #ketolife  #ketowife  #lchf  #weightloss  #weightlossjourney  #weightingforfood  #weightingonketo  #goals  #goalsetter  #goalcrusher  #instafood  #homecook  #homecooking  #accountability 
Six stone down.....I believe they call this look windswept but content 😊
Six stone down.....I believe they call this look windswept but content 😊
One of our favorite easy breakfasts at home or camping is to put pasture-raised eggs and avocados over taco meat. This morning I sautéed 3 lbs. grass-fed ground beef and added Chef Jackie's amazing Taco Seasoning and 1/2 container of spinach (the incredible shrinking greens). We used 1/3 for breakfast. While everyone was relaxing I cut up potatoes and cooked them in @kerrygoldusa butter. For lunch we will top the potatoes with taco meat and guacamole. Hoping the potatoes will help fill up my two 15-year old guys who are perpetually hungry from working out every day on top of going through a regular growth spurt. I am having a hard time keeping up with the "I'm hungry, what can I eat?" requests! #growingboysgottaeat #camping #nourish #nourishtoflourishsociety #organic #jerf #eatclean #paleo #paleobreakfast #ketodiet #keto
One of our favorite easy breakfasts at home or camping is to put pasture-raised eggs and avocados over taco meat. This morning I sautéed 3 lbs. grass-fed ground beef and added Chef Jackie's amazing Taco Seasoning and 1/2 container of spinach (the incredible shrinking greens). We used 1/3 for breakfast. While everyone was relaxing I cut up potatoes and cooked them in @kerrygoldusa butter. For lunch we will top the potatoes with taco meat and guacamole. Hoping the potatoes will help fill up my two 15-year old guys who are perpetually hungry from working out every day on top of going through a regular growth spurt. I am having a hard time keeping up with the "I'm hungry, what can I eat?" requests! #growingboysgottaeat  #camping  #nourish  #nourishtoflourishsociety  #organic  #jerf  #eatclean  #paleo  #paleobreakfast  #ketodiet  #keto 
Happy birthday bear! 🐻 #momlife #toddlermom #raremoment #lasted3minutes
This is how I get in my 100-150 grams of protein a day. #keto #allthecheese #baconislife #eggsareOK
Just gravy today, didn't feel like cooking eggs, 10 more minutes of sleep sounded better. But I did have a hard boiled egg. And the second pic is the temptation that was in the break room yet again. I need a microwave on the first floor so I don't have to go up and see that junk daily. .
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#lowcarb #keto #myjourney #keto #lchf #nomorecarbs #findingwhatworks #losingweight #allthewater #buildthebooty #notadietbutalifestyle #weightlossjourney #workingout #workingonmyself #running #beingabetterme #youdoyou #doitformyself
Just gravy today, didn't feel like cooking eggs, 10 more minutes of sleep sounded better. But I did have a hard boiled egg. And the second pic is the temptation that was in the break room yet again. I need a microwave on the first floor so I don't have to go up and see that junk daily. . . #lowcarb  #keto  #myjourney  #keto  #lchf  #nomorecarbs  #findingwhatworks  #losingweight  #allthewater  #buildthebooty  #notadietbutalifestyle  #weightlossjourney  #workingout  #workingonmyself  #running  #beingabetterme  #youdoyou  #doitformyself