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Is there a quick and by quick I mean time machine journey into the past to fix the fucked upness washing over me after 3 bananas & orange juice? It's like I drank half a bottle of wine with none of the good buzz and all of the bleh. 
I don't know what kicked my ass so bad in the past 2 days. Went to bed with a sick toddler last night and staying at home today was such a disruption in our rythm and I just wanted to eat something that doesn't exist. Figured okay then, at least stay keto. Until it wasn't keto anymore. 
Haven't felt this run down by a derailed train in  a month. Staying awake is hard and I don't want to sleep. I vaguely remember that various degrees of this used to be my life.

Now - how do I fix it FAST?

#KETO #ketohelp #ketoproblems #ketostruggles #ketofam #ketosis #fallen #fuckup #cheatday
Is there a quick and by quick I mean time machine journey into the past to fix the fucked upness washing over me after 3 bananas & orange juice? It's like I drank half a bottle of wine with none of the good buzz and all of the bleh. I don't know what kicked my ass so bad in the past 2 days. Went to bed with a sick toddler last night and staying at home today was such a disruption in our rythm and I just wanted to eat something that doesn't exist. Figured okay then, at least stay keto. Until it wasn't keto anymore. Haven't felt this run down by a derailed train in a month. Staying awake is hard and I don't want to sleep. I vaguely remember that various degrees of this used to be my life. Now - how do I fix it FAST? #KETO  #ketohelp  #ketoproblems  #ketostruggles  #ketofam  #ketosis  #fallen  #fuckup  #cheatday 
Added raw cacao butter today. The jury is still out... ๐Ÿค”
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#ketodiet #keto #ketogenic #lowcarbhighfat #lchf #lowcarb #weightloss #weightlossjourney #weighin #bulletproofcoffee #bpc #cacaobutter
Lunchtime...๐Ÿš’๐Ÿฌ๐Ÿ”ฅ Simple fresh Keto food๐Ÿ‘๐Ÿผ
๐Ÿ”ฅCreamy Chicken Thighs with Mushrooms and Avocado 
All served on a bed of shredded ๐Ÿ”ฅSilverbeet & topped with ๐Ÿ”ฅVintage Cheddar Cheese ๐Ÿ‘๐Ÿผ
๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’
#Fitness #FitFood #RealFood #NutritionalKetosis #KetoFood #Keto #Ketogenic #EatClean #FatBurningMachine #LCHF #LowCarb #NoSugar #Foodporn #FullFat #HealthyFats #AllNatural #Firefighter #Fireman  #GlutenFree #Foodie #Banting #FatAdaptedAthlete #ketofirefighter #ketoisnothard #easyketofood
#delicious
Lunchtime...๐Ÿš’๐Ÿฌ๐Ÿ”ฅ Simple fresh Keto food๐Ÿ‘๐Ÿผ ๐Ÿ”ฅCreamy Chicken Thighs with Mushrooms and Avocado All served on a bed of shredded ๐Ÿ”ฅSilverbeet & topped with ๐Ÿ”ฅVintage Cheddar Cheese ๐Ÿ‘๐Ÿผ ๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’๐Ÿš’ #Fitness  #FitFood  #RealFood  #NutritionalKetosis  #KetoFood  #Keto  #Ketogenic  #EatClean  #FatBurningMachine  #LCHF  #LowCarb  #NoSugar  #Foodporn  #FullFat  #HealthyFats  #AllNatural  #Firefighter  #Fireman  #GlutenFree  #Foodie  #Banting  #FatAdaptedAthlete  #ketofirefighter  #ketoisnothard  #easyketofood  #delicious 
Down 2.1 this week, 45 total. Excuse me while I keep kicking ass!
Down 2.1 this week, 45 total. Excuse me while I keep kicking ass!
Day 5: Slightly distorted #fatheadpizza with double cheese & #pepperoni. Fatty #ketoshake for breakfast. ๐Ÿ•๐Ÿง€๐Ÿฅ›๐Ÿซ
About 400g up today due to last night's alcohol. ๐Ÿ‘Ž๐Ÿผ
#ketopizza #almondflourbase #keto #ketogenic #ketosis #ketolife #ketodiet #ketodelhi #ketoindia #ketosheto #ketotastic #cleaneating #eatfatburnfat #fatloss #gettingfit #healthyeating #lchf #lowornocarbs #motivationalfitness #motivationcentral #stayingstrong #strugglesofafatfoodie #weightloss
Day 5: Slightly distorted #fatheadpizza  with double cheese & #pepperoni . Fatty #ketoshake  for breakfast. ๐Ÿ•๐Ÿง€๐Ÿฅ›๐Ÿซ About 400g up today due to last night's alcohol. ๐Ÿ‘Ž๐Ÿผ #ketopizza  #almondflourbase  #keto  #ketogenic  #ketosis  #ketolife  #ketodiet  #ketodelhi  #ketoindia  #ketosheto  #ketotastic  #cleaneating  #eatfatburnfat  #fatloss  #gettingfit  #healthyeating  #lchf  #lowornocarbs  #motivationalfitness  #motivationcentral  #stayingstrong  #strugglesofafatfoodie  #weightloss 
Paneer Kofte for Lunch... ๐Ÿ‘
Deep fry these Stuffed Paneer Balls to make nice golden colored Kofte and dip it in a creamy gravy made from Butter and Heavy Cream. 
Eat it with Cauliflower Rice Or Keto Chappati. I made cauliflower rice with it. 
#keto #ketogenic #ketogenicdiet #ketopeople #puneketo #puneketogenics #nutritionist #punenutritionist #ketoforfatloss #foodforfatloss #puneinstagrammers #puneinsta #puneigers #puneris #foodies #ketofriendlyfood #fitcook #fitfam #followforrecipes #followforketotips #healthyfood #healthylifestyle #fitnesslifestyle
Paneer Kofte for Lunch... ๐Ÿ‘ Deep fry these Stuffed Paneer Balls to make nice golden colored Kofte and dip it in a creamy gravy made from Butter and Heavy Cream. Eat it with Cauliflower Rice Or Keto Chappati. I made cauliflower rice with it. #keto  #ketogenic  #ketogenicdiet  #ketopeople  #puneketo  #puneketogenics  #nutritionist  #punenutritionist  #ketoforfatloss  #foodforfatloss  #puneinstagrammers  #puneinsta  #puneigers  #puneris  #foodies  #ketofriendlyfood  #fitcook  #fitfam  #followforrecipes  #followforketotips  #healthyfood  #healthylifestyle  #fitnesslifestyle 
Low carb keto lunch. Cabbage, broccoli, mushrooms, carrots, turkey, eggs cooked in coconut oil.
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#ketolifestyle #keto #lowcarb #diet #weightloss #fatloss #protein #fat #iifym #lchf #ketosis #healthylifestyle #ketofood #ketogenic #ketogenicdiet #eat #food #foodpics
Got my new @perfectketo collagen/MCT oil yesterday and mixed it with my @nutpods pumpkin spice! My frothing game is on point this morning. Nah nah nah nah nah nah nah getting frothy with it!! #keto #ketodiet #ketogenic #ketogenicdiet #ketobreakfast #ketocoffee #ketogenicliving #fatforfuel #fatadapted #trusttheprocess
Sweat city! 
Tried something different in the gym tonight cause I wanted to see how far I've come. I chucked 30kg of weight into a backpack and tried walking on the treadmill, I only lasted 2 minutes cause I thought my knees were gonna explode and my shins were burning! I can't believe I used to carry that with me every day, how I ever did anything is beyond me ๐Ÿ˜’
Sweat city! Tried something different in the gym tonight cause I wanted to see how far I've come. I chucked 30kg of weight into a backpack and tried walking on the treadmill, I only lasted 2 minutes cause I thought my knees were gonna explode and my shins were burning! I can't believe I used to carry that with me every day, how I ever did anything is beyond me ๐Ÿ˜’
My little bro calls it morning fire ๐Ÿ”ฅ @el_rey_naldo_242 . Good morning fam !Let's have a great day ๐Ÿ™๐Ÿ’› #friday #weekend #goodvibes #breakfast  #liveauthentic  #live #daily #mindset  #fortlauderdale  #goodmorning  #eatclean #wellness #happy #lifestyle  #entrepreneur  #instagood  #vegan #picoftheday #keto  #instadaily  #instagood  #primal  #vibes #diet  #paleo #chef #gym #fitness  #bodybuilding #music #tydollasign
Later in my pregnancy I discovered the @boostjuiceaustralia Veggie Garden drink. I order it with ginger. This juice is the lowest carb juice you can get from Boost. Some of their juices have carb totals in the 90's! We usually share the original size between the three of us, which works out at less than ten grams of carbs per serve. It's probably not something I would eat every day or even most days... but every now and again as a treat I am more than OK with. The ingredients are spinach, cucumber, carrot, chia seeds, celery and orange; all real, fresh ingredients with plenty of vitamins and minerals ๐Ÿ‘Œ๐Ÿผ #lchf #paleo #healthyfood #healthyeating #weightloss #jerf #mumlife #banting #keto #toddler #wellness #gestationaldiabetes #diabetes #foodismedicine #raisingsuperheroes #grainfree #cleaneating #lowcarb #photooftheday  #40weeks #lchf #paleo #healthyfood #healthyeating #weightloss #jerf #mumlife #banting #keto #toddler #wellness #gestationaldiabetes #diabetes #foodismedicine #raisingsuperheroes #grainfree #cleaneating #lowcarb #photooftheday
Later in my pregnancy I discovered the @boostjuiceaustralia Veggie Garden drink. I order it with ginger. This juice is the lowest carb juice you can get from Boost. Some of their juices have carb totals in the 90's! We usually share the original size between the three of us, which works out at less than ten grams of carbs per serve. It's probably not something I would eat every day or even most days... but every now and again as a treat I am more than OK with. The ingredients are spinach, cucumber, carrot, chia seeds, celery and orange; all real, fresh ingredients with plenty of vitamins and minerals ๐Ÿ‘Œ๐Ÿผ #lchf  #paleo  #healthyfood  #healthyeating  #weightloss  #jerf  #mumlife  #banting  #keto  #toddler  #wellness  #gestationaldiabetes  #diabetes  #foodismedicine  #raisingsuperheroes  #grainfree  #cleaneating  #lowcarb  #photooftheday  #40weeks  #lchf  #paleo  #healthyfood  #healthyeating  #weightloss  #jerf  #mumlife  #banting  #keto  #toddler  #wellness  #gestationaldiabetes  #diabetes  #foodismedicine  #raisingsuperheroes  #grainfree  #cleaneating  #lowcarb  #photooftheday 
Happy 1st day of fall!
๐Ÿ๐Ÿ‚๐Ÿƒ๐ŸŽƒ๐Ÿ๐Ÿ‚๐Ÿƒ๐ŸŽƒ๐Ÿ๐Ÿ‚๐Ÿƒ๐ŸŽƒ
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#autumn #fall #favoriteseason #pumpkin #typeone #typeonediabetes #diabetic #juvenilediabetic #bloodsugar #flowersandinsulin #diabetes #insulindependent #insulin #t1dlookslikeme #t1d #t1diabetes #keto #ketogenic #carbcontrol #novolog #florist #flowers #health #type1strong #diabadass #jdrf
#keto lunch: eggs, smoked cheese, ham, brawl, olives, antipasti and cucumber
#keto  lunch: eggs, smoked cheese, ham, brawl, olives, antipasti and cucumber
Try this!!! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ๐Ÿค˜๐Ÿฝ #assaultbike #force5 #cardio #fashion #teamwod
Do you struggle to get in your healthy fats?
There are lots of simple ways to add fat to your meal plan. . Add but butter or coconut oil to your smoothies.
. Cook with real, European butter
. Use oil and avocado and minimal  dressing on your salad.
. Sprinkle everything with bacon!
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#lchf #keto #healthyfats #ketolifestyle #healthcoach #mealplan #improvise #healthymomma #weightlossjourney #healthjourney #fitmom #modify #weights #strength #mealprep #workoutplan #ketowoe #wayoflife #salad #avacado #bacon #veggies #eatclean #glutenfree #nutrition #cardio #accoutability #workoutbuddy
Do you struggle to get in your healthy fats? There are lots of simple ways to add fat to your meal plan. . Add but butter or coconut oil to your smoothies. . Cook with real, European butter . Use oil and avocado and minimal dressing on your salad. . Sprinkle everything with bacon! . . . . #lchf  #keto  #healthyfats  #ketolifestyle  #healthcoach  #mealplan  #improvise  #healthymomma  #weightlossjourney  #healthjourney  #fitmom  #modify  #weights  #strength  #mealprep  #workoutplan  #ketowoe  #wayoflife  #salad  #avacado  #bacon  #veggies  #eatclean  #glutenfree  #nutrition  #cardio  #accoutability  #workoutbuddy 
early morning errands call for an early breakfast- cold egg cups for here and a bulletproof coffee to go #keto
early morning errands call for an early breakfast- cold egg cups for here and a bulletproof coffee to go #keto 
Don't be so serious guys that you don't enjoy life๐Ÿ˜ #ketogenics #ketonesforfuel #ketodiet #ketogenicdiet #ketodiet #keto
Low carb pasta can be done and here it is - black bean pasta from @explorecuisine is only 11 net carbs per serving (not sponsored, just love it!). Boil it up, strain, add some grassfed butter, cheese, roasted broccoli, and rapini and you have yourself a meal in 15 mins when you're desperately scrambling to learn all of the cancer drugs ๐Ÿค”๐Ÿค“ happy Friday everyone!
Low carb pasta can be done and here it is - black bean pasta from @explorecuisine is only 11 net carbs per serving (not sponsored, just love it!). Boil it up, strain, add some grassfed butter, cheese, roasted broccoli, and rapini and you have yourself a meal in 15 mins when you're desperately scrambling to learn all of the cancer drugs ๐Ÿค”๐Ÿค“ happy Friday everyone!
I plan to shut up from now on lol ๐Ÿ˜‚ I was complaining about a new (well not new just haven't done it in long while) exercise because of time (I'm a teacher). I did it though along with deadlifts, sumo squats with the kettle bells and squats on the machine. Now my legs feel like jelly. ๐Ÿ˜œ #exercise #workoutfromhome #squats #deadlift #shutupandtrain #nopainnogain #motivation #focused #wontquestionit #mylegshurt #backatitlater #challengeyourbody #challengeyourself #workinprogress #friday #friyay #health #fitnessmotivation #fitness #icanandiwill #keto #ketocommunity #ketocommitted
I plan to shut up from now on lol ๐Ÿ˜‚ I was complaining about a new (well not new just haven't done it in long while) exercise because of time (I'm a teacher). I did it though along with deadlifts, sumo squats with the kettle bells and squats on the machine. Now my legs feel like jelly. ๐Ÿ˜œ #exercise  #workoutfromhome  #squats  #deadlift  #shutupandtrain  #nopainnogain  #motivation  #focused  #wontquestionit  #mylegshurt  #backatitlater  #challengeyourbody  #challengeyourself  #workinprogress  #friday  #friyay  #health  #fitnessmotivation  #fitness  #icanandiwill  #keto  #ketocommunity  #ketocommitted 
Shakshuka, low-carb style. Using onions, bell peppers, tomatoes, and eggs. That's all it is! And it's so yummy. 
We made this using a cast iron skillet. I believe it added some crispness which was really good. To me, it just needs cheese. Everything needs cheese. ๐Ÿคฃ
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 #fitness #food #beauty #diet #workout #weightloss #fit #nutrition #motivation  #weightlossjourney #fitgirl #fattofit #lchf #fatloss #keto #love #followme #transformation #healthyfood #healthyeating #healthylifestyle #macros #keto #ketodiet #ketolife #ketolove #ketostrong #ketosis
Shakshuka, low-carb style. Using onions, bell peppers, tomatoes, and eggs. That's all it is! And it's so yummy. We made this using a cast iron skillet. I believe it added some crispness which was really good. To me, it just needs cheese. Everything needs cheese. ๐Ÿคฃ . . . #fitness  #food  #beauty  #diet  #workout  #weightloss  #fit  #nutrition  #motivation  #weightlossjourney  #fitgirl  #fattofit  #lchf  #fatloss  #keto  #love  #followme  #transformation  #healthyfood  #healthyeating  #healthylifestyle  #macros  #keto  #ketodiet  #ketolife  #ketolove  #ketostrong  #ketosis 
Quality means doing it right when no one is looking.
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Think Better Live Better #KetoFamily
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#KetoDad #KetoMom #Pruvit #Ketones #KetoDiet #Keto #Ketosis #LowCarb #Ketogenic #LowCarbHighFat #BlessedLife #Wisdom #Lifestyle #Entrepreneur #Tesla #Travel #Inspirational #Quotes #Success #Leadership Are You ready for #Better ... #Beachbody #Plexus #ItWorks #Advocare #Isagenix #Herbalife if so... #PruvitEveryday
It's a beautiful day in the neighborhood and I pray you have an amazing day! Much love! Tru Motivations!
#Trumotivations #bodytransformation #workout #fitnessmotivation #bodybuilding #training #fitspo #food #fitness #fitstagram #eatclean #fitnessmodel #fitfam #physique #goals #beast #God #faith #work #cardio #run #keto #fitnessfreak #fitnessaddict #mindset #success
It's a lifestyle change, not a diet. September 1016 to September 2017.  #face2facefriday #keto #dietbet #myfitnesspal #fitbit
Chairman Mao Braised Pork Belly

ๆฏ›ๆฐ็บข็ƒง่‚‰

To celebrate me 2 months into ketogenic diet

#keto #ketodiet #ketogenic #ketogenicdiet #lovefood #porkbelly
Pruvit post #keton8challenge Day 81- how to avoid bad temptations at night - the keto noatmeal!!! Love this stuff and how easy it is to make!! ๐Ÿ˜Š I added some Kerry gold butter, walnuts, sugar free maple syrup and the sour blueberries!
Pruvit post #keton8challenge  Day 81- how to avoid bad temptations at night - the keto noatmeal!!! Love this stuff and how easy it is to make!! ๐Ÿ˜Š I added some Kerry gold butter, walnuts, sugar free maple syrup and the sour blueberries!
what a treat! had dinner at a keto-friendly resto today (choriburger w/ keto bagel & sugar-free ketchup plus side salad) thanks, @gourmetgypsy (glad itโ€™s so near my place hehe) .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketobreakfast #ketorecipes #ketogenicliving #ketogenicfood #ketogenicweightloss #ketoph #ketophilippines #ketoeats #lchf #gourmetgypsy #gourmetgypsyartcafe
I woke up starving, with a headache,  and was really tempted to eat the boys waffles. Instead I made some keto crepes. ๐Ÿค“ I added pumpkin pie spice while they were cooking and drizzled some sugar free syrup on top! So good!
I woke up starving, with a headache, and was really tempted to eat the boys waffles. Instead I made some keto crepes. ๐Ÿค“ I added pumpkin pie spice while they were cooking and drizzled some sugar free syrup on top! So good!
Kick things up a notch with a 1-2 nutrient dense punch ๐Ÿ‘Š๐Ÿผ๐Ÿน #nutreince
Kick things up a notch with a 1-2 nutrient dense punch ๐Ÿ‘Š๐Ÿผ๐Ÿน #nutreince 
No ab roller, no problem.
No ab roller, no problem.
Tunsalat pรฅ grรธnt til frokost i dag ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป #livelife #lovelife #love #keto #weightloss #followers #lowcarb #lchf #lchflife #lchfmat #mad #food #foodporn #instagram #weightlossjourney #motivation #inspiration #vรฆgttab #sund #healthy #healthyfood
In this episode of The Keto Savage Podcast Danny Vega and I dive into our experience with eating disorders. ย We also cover our upcoming 3 month keto bodybuilding experiment. ย We even allude to a little collaboration/partnership that is in the works! ย All kinds of great info on this one so tune in and enjoy yourself! @ketocounterculture #ketosavage #eatingdisorder #bodybuilding #partnerincrime #theketosavagepodcast LINK TO SHOW IN BIO๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
In this episode of The Keto Savage Podcast Danny Vega and I dive into our experience with eating disorders. ย We also cover our upcoming 3 month keto bodybuilding experiment. ย We even allude to a little collaboration/partnership that is in the works! ย All kinds of great info on this one so tune in and enjoy yourself! @ketocounterculture #ketosavage  #eatingdisorder  #bodybuilding  #partnerincrime  #theketosavagepodcast  LINK TO SHOW IN BIO๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#keto #macros on point this morning.  Starting my day with a strawberry protein smoothie and a #buttercoffee.  Frontloaded the #fats for continued weightloss.  Getting my points with #krowfit as it keeps me motivated to keep pushing. Over 36 lbs lost. http://bit.ly/KrowdfitMac
#keto  #macros  on point this morning. Starting my day with a strawberry protein smoothie and a #buttercoffee . Frontloaded the #fats  for continued weightloss. Getting my points with #krowfit  as it keeps me motivated to keep pushing. Over 36 lbs lost. http://bit.ly/KrowdfitMac
This cauliflower-rice is just amazing ๐Ÿ˜๐Ÿ˜
Cooked with butter and cream cheese, bacon, gratted cheese and basilic! ----------
#lowcarbfrenchie #lowcarb #lowcarbhighfat #lchf #keto #ketodiet #paleo #recipe #delicious #yummy #foodporn #cooking #foodie #healthy #foodpassion #foodstagram #glutenfree #glutenfreelife
scored large ketosis for the last week of strict keto eating and positive movements !! ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ
#keto #ketosis #loseit #walkitoff #plussize #healthy #happy #ketodiet #lchf #lowcarb #daybyday #fitbit #determination #goalsย  #doingthisforme #gettinghealthy #itsmyturn #lifestyle #fitness #ketocommunity #ketofamily #ketopeople #ketorocks #ketoketoketo #ketofam #pcos #weightloss #gethealthy #12weekketochallenge
scored large ketosis for the last week of strict keto eating and positive movements !! ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ #keto  #ketosis  #loseit  #walkitoff  #plussize  #healthy  #happy  #ketodiet  #lchf  #lowcarb  #daybyday  #fitbit  #determination  #goals ย  #doingthisforme  #gettinghealthy  #itsmyturn  #lifestyle  #fitness  #ketocommunity  #ketofamily  #ketopeople  #ketorocks  #ketoketoketo  #ketofam  #pcos  #weightloss  #gethealthy  #12weekketochallenge 
Tack fรถr snabb leverans @nyttoteket nu har jag kaffetillbehรถr i nรฅgra dagar ๐Ÿ˜œ๐Ÿคค๐Ÿคค #nyttoteket #keto #lowcarb #lchf #mums #choklad
Ok 2Chainz, playing 4am at 4:44am ๐Ÿ˜‚It felt good to be back in the gym again after a loooonnnnggggg week of work (it's not over just yet!) The burns on my hand are mostly healed and my allergies seem to be doing better so things are looking up ๐Ÿ˜‚Thanks @e_rock7 and @niccombs for whipping me into shape today! #Lyblyb #mvpbold #fitness #fitspo #workout #tiu #tiuteam #tiucommunity #tiumom #weightlosstransformation #gym #fitfam #girlswholift #eatclean #cleaneating #leancleangreen #keto @toneitup @karenadawn @katrinascott
Ok 2Chainz, playing 4am at 4:44am ๐Ÿ˜‚It felt good to be back in the gym again after a loooonnnnggggg week of work (it's not over just yet!) The burns on my hand are mostly healed and my allergies seem to be doing better so things are looking up ๐Ÿ˜‚Thanks @e_rock7 and @niccombs for whipping me into shape today! #Lyblyb  #mvpbold  #fitness  #fitspo  #workout  #tiu  #tiuteam  #tiucommunity  #tiumom  #weightlosstransformation  #gym  #fitfam  #girlswholift  #eatclean  #cleaneating  #leancleangreen  #keto  @toneitup @karenadawn @katrinascott
I woke up this morning and was greeted by a beautiful #pink color - I'm #backinketosis after experimenting with a few foods that knocked me out for a few days.  While doing some research, I found that there's no need to go higher than moderate in #ketonelevels - a 3.5 to 4 is optimal for #fatburning and no need to go higher since results at higher levels are negligible.  The scale proved this theory correct.  Another 3 pounds down this week. Now, hard part is staying on course this weekend!  Enjoy your 2 days off, friends! ๐Ÿ˜˜#smallvictories #slowandsteady #lchf #lowcarb #keto #ketosis #ketodiet #ketogenic #journeybacktohealth #atkins #atkinsdiet
I woke up this morning and was greeted by a beautiful #pink  color - I'm #backinketosis  after experimenting with a few foods that knocked me out for a few days. While doing some research, I found that there's no need to go higher than moderate in #ketonelevels  - a 3.5 to 4 is optimal for #fatburning  and no need to go higher since results at higher levels are negligible. The scale proved this theory correct. Another 3 pounds down this week. Now, hard part is staying on course this weekend! Enjoy your 2 days off, friends! ๐Ÿ˜˜#smallvictories  #slowandsteady  #lchf  #lowcarb  #keto  #ketosis  #ketodiet  #ketogenic  #journeybacktohealth  #atkins  #atkinsdiet 
Was not expecting to see this today! But so glad I did!! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ˜#weighinday #thanksketo #ketoforthewin #ketoworks #keto #lchf #eatfatlosefat #ketogenic
Good Morning! 
Starting the day with some Gut Friendly @ancientnutr Bone Broth Protein. 
@planet_nutrition_concord has the lowest prices anywhere!  Even Lower than Amazon ๐Ÿ‘Œ๐Ÿ˜‰ #planetnutrition #concordnc #shoplocal #shopsmall #concordmills #supplements #nutrition #muscle #gainz #fitness #healthy #energy #workout #crossfit #burnbootcamp #lift #keto #weightloss #protein #bonebroth #collagen #draxe #healthy #food #beauty #charlotte #kannapolis
Good Morning! Starting the day with some Gut Friendly @ancientnutr Bone Broth Protein. @planet_nutrition_concord has the lowest prices anywhere! Even Lower than Amazon ๐Ÿ‘Œ๐Ÿ˜‰ #planetnutrition  #concordnc  #shoplocal  #shopsmall  #concordmills  #supplements  #nutrition  #muscle  #gainz  #fitness  #healthy  #energy  #workout  #crossfit  #burnbootcamp  #lift  #keto  #weightloss  #protein  #bonebroth  #collagen  #draxe  #healthy  #food  #beauty  #charlotte  #kannapolis 
I'm back! And I've brought with me some fresh pork belly and crackle! ๐Ÿ˜…โœŒ๐Ÿฝ๐Ÿท๐Ÿฅ“๐Ÿ–๐Ÿ“ธ โ€ข
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 #foodporn #vscodaily #vsco #foodie #vscocam #blogger #instafit #fitness #slim #instalike #foodstagram #gains #gym #weightloss #healthyfood #follow4follow #like4like #follow #workout #instastyle #paleo #foodlover #healthyeating #picoftheday #ootd #dinner #ketogenic #keto #food #photooftheday
I'm back! And I've brought with me some fresh pork belly and crackle! ๐Ÿ˜…โœŒ๐Ÿฝ๐Ÿท๐Ÿฅ“๐Ÿ–๐Ÿ“ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #foodporn  #vscodaily  #vsco  #foodie  #vscocam  #blogger  #instafit  #fitness  #slim  #instalike  #foodstagram  #gains  #gym  #weightloss  #healthyfood  #follow4follow  #like4like  #follow  #workout  #instastyle  #paleo  #foodlover  #healthyeating  #picoftheday  #ootd  #dinner  #ketogenic  #keto  #food  #photooftheday 
"I used to avoid eating Avocados because they're so high in fat, but now I like them and cut sugar" Well done to our client Jo who lost 11 pounds of fat in 8 weeks!

#keto #lowcarb #enjoyfood #healthy #getfit #youcandoit #goalsetting #fitnessgoals #trainhard #teamafful #affulhealthandfitness
Low Carb and full fat meal ๐Ÿฅ˜#keto #dayone #steak #mascarponecreme #mashrooms #butter #spinach
ุงูˆู„ ุงุฒ ุฎูˆุดู…ุฒฺฏูŠุด ุจฺฏู…ุŒ ุงุฒ ุฎูˆุดฺฏู„ูŠุด ุจฺฏู… ูŠุง ุงุฒ ุณุงุฏฺฏูŠุดุŸ ูู‚ุท ุงูŠู†ูˆ ุจฺฏู… ูƒู‡ ุจูŠ ู†ุธูŠุฑ ุจูˆุฏ
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ุจุฑุงูŠ ุฏุฑุณุช ูƒุฑุฏู†ุด ุฑูˆูŠ ฺ†ู‡ุงุฑ ุชุง ููŠู„ู‡ ู…ุฑุบ ูŠู‡ ู…ุดู…ุง ูƒุดูŠุฏู… ูˆ ูŠูƒู… ุจุง ุณู†ฺฏ ุจูŠูุชูƒ ูƒูˆุจูŠุฏู…ุด ุชุง ูพู‡ู† ูˆ ู†ุงุฒูƒ ุดุฏ. ุฑูˆุด ูŠูƒู… ูพู†ูŠุฑ ุฎุงู…ู‡ ุงูŠ ู…ุงู„ูŠุฏู…. ูŠูƒู… ุฌุนูุฑูŠ ูˆ ูŠูƒู…ูŠ ู‡ู… ูู„ูู„ ุฏู„ู…ู‡ ุงูŠ ุฑูŠุฒ ุฑูŠุฒ ุดุฏู‡ ูˆ ู†ู…ูƒ ูˆ ูู„ูู„ ู‡ู… ุงุถุงูู‡ ูƒุฑุฏู…. ุจุนุฏ ุฑูˆู„ุด ูƒุฑุฏู… ูˆ ุฏูˆุฑ ุฑูˆู„ุด ูŠู‡ ุจูŠูƒู† ูพูŠฺ†ูŠุฏู…. ุจุนุฏ ู‡ู… ุจุฑุงูŠ ุณูŠ ุฏู‚ูŠู‚ู‡ ุฏุงุฎู„ ูุฑูŠ ูƒู‡ ุจุง ุฏู…ุงูŠ ูกูจู  ฺฏุฑู… ุดุฏู‡ ุจูˆุฏ ฺฏุฐุงุดุชู…. ุจู‡ ู‡ู…ูŠู† ุฑุงุญุชูŠ
ูพ ู†: ุฑูู‚ุง ุงุณุชูˆุฑูŠ ุฑูˆ ุจุจูŠู†ูŠุฏ ุชุง ูƒุงู…ู„ ู…ุชูˆุฌู‡ ุจุดูŠุฏ
#28rooz #fitgirl #fitness #lowcarb #lowcarbdiet #lowcarbstyle #LCHF #keto #ketogenic #ketosyle #ketogenicdiet #instafood #healthylife #healthylifestyle #lowcarbfood #ู„ุงุบุฑูŠ_ุจุฑุงูŠ_ู‡ู…ูŠุดู‡ #ูƒุชูˆฺ˜ู†ูŠูƒ #ู„ูˆูƒุฑุจ #ู„ูˆูƒุฑุจ_ู‡ุงูŠ_ูุช #ุขุดูพุฒูŠ_ุณุงู„ู… #ุขุดูพุฒูŠ_ุจุง_ุนุดู‚
ุงูˆู„ ุงุฒ ุฎูˆุดู…ุฒฺฏูŠุด ุจฺฏู…ุŒ ุงุฒ ุฎูˆุดฺฏู„ูŠุด ุจฺฏู… ูŠุง ุงุฒ ุณุงุฏฺฏูŠุดุŸ ูู‚ุท ุงูŠู†ูˆ ุจฺฏู… ูƒู‡ ุจูŠ ู†ุธูŠุฑ ุจูˆุฏ . ุจุฑุงูŠ ุฏุฑุณุช ูƒุฑุฏู†ุด ุฑูˆูŠ ฺ†ู‡ุงุฑ ุชุง ููŠู„ู‡ ู…ุฑุบ ูŠู‡ ู…ุดู…ุง ูƒุดูŠุฏู… ูˆ ูŠูƒู… ุจุง ุณู†ฺฏ ุจูŠูุชูƒ ูƒูˆุจูŠุฏู…ุด ุชุง ูพู‡ู† ูˆ ู†ุงุฒูƒ ุดุฏ. ุฑูˆุด ูŠูƒู… ูพู†ูŠุฑ ุฎุงู…ู‡ ุงูŠ ู…ุงู„ูŠุฏู…. ูŠูƒู… ุฌุนูุฑูŠ ูˆ ูŠูƒู…ูŠ ู‡ู… ูู„ูู„ ุฏู„ู…ู‡ ุงูŠ ุฑูŠุฒ ุฑูŠุฒ ุดุฏู‡ ูˆ ู†ู…ูƒ ูˆ ูู„ูู„ ู‡ู… ุงุถุงูู‡ ูƒุฑุฏู…. ุจุนุฏ ุฑูˆู„ุด ูƒุฑุฏู… ูˆ ุฏูˆุฑ ุฑูˆู„ุด ูŠู‡ ุจูŠูƒู† ูพูŠฺ†ูŠุฏู…. ุจุนุฏ ู‡ู… ุจุฑุงูŠ ุณูŠ ุฏู‚ูŠู‚ู‡ ุฏุงุฎู„ ูุฑูŠ ูƒู‡ ุจุง ุฏู…ุงูŠ ูกูจู  ฺฏุฑู… ุดุฏู‡ ุจูˆุฏ ฺฏุฐุงุดุชู…. ุจู‡ ู‡ู…ูŠู† ุฑุงุญุชูŠ ูพ ู†: ุฑูู‚ุง ุงุณุชูˆุฑูŠ ุฑูˆ ุจุจูŠู†ูŠุฏ ุชุง ูƒุงู…ู„ ู…ุชูˆุฌู‡ ุจุดูŠุฏ #28rooz  #fitgirl  #fitness  #lowcarb  #lowcarbdiet  #lowcarbstyle  #LCHF  #keto  #ketogenic  #ketosyle  #ketogenicdiet  #instafood  #healthylife  #healthylifestyle  #lowcarbfood  #ู„ุงุบุฑูŠ_ุจุฑุงูŠ_ู‡ู…ูŠุดู‡  #ูƒุชูˆฺ˜ู†ูŠูƒ  #ู„ูˆูƒุฑุจ  #ู„ูˆูƒุฑุจ_ู‡ุงูŠ_ูุช  #ุขุดูพุฒูŠ_ุณุงู„ู…  #ุขุดูพุฒูŠ_ุจุง_ุนุดู‚ 
#facetofacefriday ๐Ÿ˜€ Ja, viele Wege fรผhren nach Rom aber mit #lowcarb hab ich meinen Weg gefunden - abnehmen mit Genuss, ein friedlicher Magen, satt werden ohne Reue und ohne Haarausfall aufgrund irgendwelcher Mรคngel, eine bessere und festere Haut, super Verdauung, Zufriedenheit... Anfangs noch ohne Sport aber dann habe ich mir Zuhause einen Crosstrainer zugelegt. Manchmal konnt ich gar nicht raus, wie ein Hamster in seinem Rad. ๐Ÿ˜‚ Erst nachdem die Anzeige von 99 min. wieder bei Null anfing ergab es keinen Sinn mehr fรผr mich. ๐Ÿ˜ Ich wollte endlich schlank sein! Als ich es dann irgendwann war, fehlten mir leider meine weiblichen Attribute - meine Kurven! Im Fitnessstudio angemeldet und 2x die Woche regelmรครŸig hin seit fast einem Jahr, wรคchst mein booty stetig, ๐Ÿ˜€๐Ÿ‘๐Ÿ’ช๐Ÿผ Taille wird schmaler und die ertrรคumte "Sanduhr-Figur" nimmt Gestalt an. ๐Ÿ˜ #nevergiveup 
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#lowcarb #bodybuilding #loseweight #workout  #weightloss #fit #fitness #lchf #diet #keto #lowcarbdiet #transformation #girlswholift #abnehmen #traumfigur #paleo #cleaneating #fitgirl #fitfam #motivation #train #cardio #gym #sport #fitlife #weightlossjourney #atkins #gainz
#facetofacefriday  ๐Ÿ˜€ Ja, viele Wege fรผhren nach Rom aber mit #lowcarb  hab ich meinen Weg gefunden - abnehmen mit Genuss, ein friedlicher Magen, satt werden ohne Reue und ohne Haarausfall aufgrund irgendwelcher Mรคngel, eine bessere und festere Haut, super Verdauung, Zufriedenheit... Anfangs noch ohne Sport aber dann habe ich mir Zuhause einen Crosstrainer zugelegt. Manchmal konnt ich gar nicht raus, wie ein Hamster in seinem Rad. ๐Ÿ˜‚ Erst nachdem die Anzeige von 99 min. wieder bei Null anfing ergab es keinen Sinn mehr fรผr mich. ๐Ÿ˜ Ich wollte endlich schlank sein! Als ich es dann irgendwann war, fehlten mir leider meine weiblichen Attribute - meine Kurven! Im Fitnessstudio angemeldet und 2x die Woche regelmรครŸig hin seit fast einem Jahr, wรคchst mein booty stetig, ๐Ÿ˜€๐Ÿ‘๐Ÿ’ช๐Ÿผ Taille wird schmaler und die ertrรคumte "Sanduhr-Figur" nimmt Gestalt an. ๐Ÿ˜ #nevergiveup  __________________________________________ #lowcarb  #bodybuilding  #loseweight  #workout  #weightloss  #fit  #fitness  #lchf  #diet  #keto  #lowcarbdiet  #transformation  #girlswholift  #abnehmen  #traumfigur  #paleo  #cleaneating  #fitgirl  #fitfam  #motivation  #train  #cardio  #gym  #sport  #fitlife  #weightlossjourney  #atkins  #gainz 
Easy roast veggie prep for the next few days ๐Ÿฝ๐Ÿฅ—
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Also tried brussel sprouts for the first time and they weren't disgusting! ๐Ÿ˜ฎ๐Ÿ‘Œ
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#cabbage #brusselsprouts
#mushrooms #broccoli topped with #oliveoil #himalayanseasalt #chilli #garlicpowder and #cayennepepper ๐Ÿค—
Porterhouse steak, medium rare, with balsamic mushrooms and rocket with a garlic yoghurt dressing #keto #dinner #yummy #ketodiet #ketogenic #mmm #salad #lowcarb #lchf #picoftheday #instadaily #instaeats #instagood #goodfood #homemade #healthyfood #healthyeating #steak #mediumrare
Have you been curious to try ketones? Now is the perfect time!

Save 22% until Sunday! 
#ketones #pruvitnow #ketolifestyle #keto #happy #bossbabe #energetic #sleep #positive
Just casually trying on some sale items before I leave & realise I'm turning into @sarahs_day ๐Ÿ˜‚๐ŸŒธ
Just casually trying on some sale items before I leave & realise I'm turning into @sarahs_day ๐Ÿ˜‚๐ŸŒธ
TGIFF y'all!! Been a busy week and looks like a busy weekend. Almost through my first week back on keto and I've lost 4 lb and am wearing his large t-shirt!! NSV!! I hope you all have a great day! ๐Ÿ˜๐Ÿ’œ๐Ÿ’™๐Ÿถ๐Ÿ #happygirl #pma #smile #walk #keto #day5 #believe #doyou #worthit #loveyourself #loveisenough #jtpjrs
Happy Friday Foodies! Bowls on a Roll Healthy Gourmet Food Truck is rolling today at the home of our Meal Prep Store 306 Owen Drive.  Today our Feature Bowl is "Chicken Cacciatore. This bowl is filled with Awesome Goodness. Loaded with Whole Wheat Pasta, Mushrooms, Peppers, Carrots, Capers, and Grilled. Marinated Chicken with our Tangy Italian Marinara Sauce with a sprinkle of Parmesan Cheese. If you like Authentic Italian dishes then this bowls is definitely for you. You can modify this Bowl to your liking. All under 500 calories. Don't worry we have Low Carb options as well. Starved for time order ahead online and your lunch will be ready when you arrive. For our full menu visit our website at www.bowlsonaroll.com.
See you soon...
#thisishowweroll #bowlsonaroll #healthy #gourmet #delicious #keto #paleo #lowcarb #macros #lowcalorie #diet
Happy Friday Foodies! Bowls on a Roll Healthy Gourmet Food Truck is rolling today at the home of our Meal Prep Store 306 Owen Drive. Today our Feature Bowl is "Chicken Cacciatore. This bowl is filled with Awesome Goodness. Loaded with Whole Wheat Pasta, Mushrooms, Peppers, Carrots, Capers, and Grilled. Marinated Chicken with our Tangy Italian Marinara Sauce with a sprinkle of Parmesan Cheese. If you like Authentic Italian dishes then this bowls is definitely for you. You can modify this Bowl to your liking. All under 500 calories. Don't worry we have Low Carb options as well. Starved for time order ahead online and your lunch will be ready when you arrive. For our full menu visit our website at www.bowlsonaroll.com. See you soon... #thisishowweroll  #bowlsonaroll  #healthy  #gourmet  #delicious  #keto  #paleo  #lowcarb  #macros  #lowcalorie  #diet 
zelfgemaakte koolhydraatarme wraps met pulled chicken, ijsbergsla, champignons, lente-ui en pesto mayonaise #homemadewraps #pulledchicken #lettuce #mushrooms #springonion #pestomayonaise #mealprepping #mealprep #foodblogger #foodie #kha #koolhydraatarm #lunch #ketogenicdiet #keto #foodphotography #healthyfood #healtylifestyle #lowcarb #nosugar #sugarfree
Trash panda coffee cup. It's going to be 90 degrees out today and I'll be working outside all day, wish me luck ๐Ÿ˜ฌ
Trash panda coffee cup. It's going to be 90 degrees out today and I'll be working outside all day, wish me luck ๐Ÿ˜ฌ
1 MONTH KETO ANNIVERSARY! -16 lbs and some inches (I keep forgetting to track, other than last week ๐Ÿ˜ฉ) I really didn't feel like too much was changing visually until my fiancรฉ compared 2 pics, a month apart and alright... I see it now. ๐Ÿคฃ๐Ÿ‘๐Ÿป I wish the scale would start moving again, but I keep sneaking HWC into my coffee, I CANT HELP IT! Maybe I need to just cut coffee altogether and see if HWC is the actual culprit. #keto #ketodiet #ketogenic #ketogenicdiet #ketotransformation #bacon #bodybybacon #lchf #lowcarb #weighin #ketolife #ketomomma #ketocanada #ontario #canada #momof3 #momlife #healthylifestyle #healthyeating #givemecoffee
1 MONTH KETO ANNIVERSARY! -16 lbs and some inches (I keep forgetting to track, other than last week ๐Ÿ˜ฉ) I really didn't feel like too much was changing visually until my fiancรฉ compared 2 pics, a month apart and alright... I see it now. ๐Ÿคฃ๐Ÿ‘๐Ÿป I wish the scale would start moving again, but I keep sneaking HWC into my coffee, I CANT HELP IT! Maybe I need to just cut coffee altogether and see if HWC is the actual culprit. #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketotransformation  #bacon  #bodybybacon  #lchf  #lowcarb  #weighin  #ketolife  #ketomomma  #ketocanada  #ontario  #canada  #momof3  #momlife  #healthylifestyle  #healthyeating  #givemecoffee 
New overnight oats recipe coming soon over @mymantraactive keep your eyes peeled for my latest blog posts (links will always be in my bio)
New overnight oats recipe coming soon over @mymantraactive keep your eyes peeled for my latest blog posts (links will always be in my bio)
Back to the basics. There's nothing wrong with a nice fried egg simple but delicious. Happy Friday!
Back to the basics. There's nothing wrong with a nice fried egg simple but delicious. Happy Friday!
Repost @customnutrition4u (@get_repost)
ใƒปใƒปใƒป
#nofilterneeded for this pic ๐Ÿ˜Žโค๏ธ๐Ÿค— Recovery Dinner was a success @ritzphotography01 @v_hachitheshihtzu โค๏ธ๐Ÿ’ช๐Ÿป The Quinoa and shrimp received a major Nutrition & Flavor Boost thanks to @ancientnutr & @thespicebeast ๐Ÿ’ช๐Ÿปโค๏ธ๐Ÿค—๐Ÿค˜๐Ÿป The aroma was just so amazing, if there was a way to jar it up I would lol!!! My Quinoa and grilled asparagus was given so much more depth in flavor and the shrimp was BOMB ๐Ÿ˜Žโค๏ธ๐Ÿฆ๐ŸŒถ๐Ÿš๐Ÿต๐Ÿ’ฃโค๏ธ๐Ÿค˜๐Ÿป๐Ÿคค๐Ÿ˜‹ (swipe โฌ…๏ธ for process pics)  #fitnessaddict #6pack #shredded #keto #gains #beast #eatclean #olympia #beastmode #olympia2017 #mealprep #sugarfree #protein #paleo #mealprepping #mealprepsunday #gymrat #mealplan #npc #npcbikini #npcusa #npcfigure #fitfam #fitness #eatcleantraindirty #powerlifting #bodybuilding #gainz #ibffpro
Repost @customnutrition4u (@get_repost) ใƒปใƒปใƒป #nofilterneeded  for this pic ๐Ÿ˜Žโค๏ธ๐Ÿค— Recovery Dinner was a success @ritzphotography01 @v_hachitheshihtzu โค๏ธ๐Ÿ’ช๐Ÿป The Quinoa and shrimp received a major Nutrition & Flavor Boost thanks to @ancientnutr & @thespicebeast ๐Ÿ’ช๐Ÿปโค๏ธ๐Ÿค—๐Ÿค˜๐Ÿป The aroma was just so amazing, if there was a way to jar it up I would lol!!! My Quinoa and grilled asparagus was given so much more depth in flavor and the shrimp was BOMB ๐Ÿ˜Žโค๏ธ๐Ÿฆ๐ŸŒถ๐Ÿš๐Ÿต๐Ÿ’ฃโค๏ธ๐Ÿค˜๐Ÿป๐Ÿคค๐Ÿ˜‹ (swipe โฌ…๏ธ for process pics) #fitnessaddict  #6pack  #shredded  #keto  #gains  #beast  #eatclean  #olympia  #beastmode  #olympia2017  #mealprep  #sugarfree  #protein  #paleo  #mealprepping  #mealprepsunday  #gymrat  #mealplan  #npc  #npcbikini  #npcusa  #npcfigure  #fitfam  #fitness  #eatcleantraindirty  #powerlifting  #bodybuilding  #gainz  #ibffpro 
Am fresco lunch for a sunny Friday ๐Ÿ˜œ
#keto #lchf #highfat #healthyfats #mediterraneanfood
๋‚ด๊ฐ€ ์ชผ๊ผผ์ „์— ๋จน์€๊ฒƒ๋“ค๐Ÿ˜œ
์™ ์ง€ ๋นต๋งŒ ๋จน์Œ ์•ˆ๋ ๊บผ ๊ฐ™์•„์„œ ํ† ๋งˆํ†  ์•„๋ณด์นด๋„์˜ค์ผ ์‚ด์ง ๋„ฃ์–ด ๋ณถ์•„๋จน๊ณ  ํ›ˆ์ œ๊ณ„๋ž€ ๋จน๊ณ  ํ›„์‹์œผ๋กœ ํšจ๋ชจ๋นต์— ์žผ๋ฐœ๋ผ๋จน๊ณ ใ…‹ใ…‹ใ…‹ใ…‹๋‚ด์ผ์ด๋ฉด ์žผ ํด๋ฆฌ์–ดํ• ๋“ฏ๐Ÿ˜
๋ฐฐ๊ฐ€ ๋ถ€๋ฅธ๋ฐ ์ž๊พธ ๋•ก๊ธด๋‹คใ…œํด๋‚˜๋”ฐ 
์™œ์ผ€ ๋ง›๋‚˜์ง€ ์ž…์— ์ซ™์ซ™ ๋ถ™๋„ค ๊ทธ๋ คใ…Žใ…Žใ…Ž
#lchf#keto#ketogenic#lowcarb#์น˜ํŒ…์ค‘#ํƒ„์ˆ˜ํญํƒ„#์‹์‹ #๋นต#๊ฟ€๋ง›#์ €๋…#๋‹ค์šงํญ๋ง#์ผ์ƒ#๋ฐ์ผ๋ฆฌ#์†Œํ†ต
#๋ง›๋‚˜๋ง›๋‚˜
#๋‹น์ถฉ์ „ 
#ํ—ˆ๋ฆฌ๋ ํ’€๊ณ ๋จน์–ด๋ณด์ž
#๐Ÿ˜œ
๋‚ด๊ฐ€ ์ชผ๊ผผ์ „์— ๋จน์€๊ฒƒ๋“ค๐Ÿ˜œ ์™ ์ง€ ๋นต๋งŒ ๋จน์Œ ์•ˆ๋ ๊บผ ๊ฐ™์•„์„œ ํ† ๋งˆํ†  ์•„๋ณด์นด๋„์˜ค์ผ ์‚ด์ง ๋„ฃ์–ด ๋ณถ์•„๋จน๊ณ  ํ›ˆ์ œ๊ณ„๋ž€ ๋จน๊ณ  ํ›„์‹์œผ๋กœ ํšจ๋ชจ๋นต์— ์žผ๋ฐœ๋ผ๋จน๊ณ ใ…‹ใ…‹ใ…‹ใ…‹๋‚ด์ผ์ด๋ฉด ์žผ ํด๋ฆฌ์–ดํ• ๋“ฏ๐Ÿ˜ ๋ฐฐ๊ฐ€ ๋ถ€๋ฅธ๋ฐ ์ž๊พธ ๋•ก๊ธด๋‹คใ…œํด๋‚˜๋”ฐ ์™œ์ผ€ ๋ง›๋‚˜์ง€ ์ž…์— ์ซ™์ซ™ ๋ถ™๋„ค ๊ทธ๋ คใ…Žใ…Žใ…Ž #lchf #keto #ketogenic #lowcarb #์น˜ํŒ…์ค‘ #ํƒ„์ˆ˜ํญํƒ„ #์‹์‹  #๋นต #๊ฟ€๋ง› #์ €๋… #๋‹ค์šงํญ๋ง #์ผ์ƒ #๋ฐ์ผ๋ฆฌ #์†Œํ†ต  #๋ง›๋‚˜๋ง›๋‚˜  #๋‹น์ถฉ์ „  #ํ—ˆ๋ฆฌ๋ ํ’€๊ณ ๋จน์–ด๋ณด์ž  #๐Ÿ˜œ
Say cheese! Here it is oozing out of my tasty omelette. 
#lunch #keto #ketogenicdiet #ketogenic #weightloss #diet #bodybuilding #fitness #lowcarb #foodie #foodporn #eat #yummy #food