an online Instagram web viewer

#keto medias

Photos

Spicy Shrimp Salad 🍤🥗🍅🌿(great for family meal time, everyone can make their own version with their fav add ons! ) ingredients for shrimp marinate are: garlic, sea salt, cayenne pepper, paprika, olive oil and lemon juice. #supperwithstephany#yum#eeeeeats#eatclean#eatforabs#ketodiet#ketogenic#keto#lowcarb#lowcarbversion#healthy#stephanyssolutions
I won my transformer!!! I lost 30.2lbs in 6 months. I can truly say I am proud of myself for achieving this and have I have so much more confidence. Thank you KETO FAM!
I won my transformer!!! I lost 30.2lbs in 6 months. I can truly say I am proud of myself for achieving this and have I have so much more confidence. Thank you KETO FAM!
Lunch! Bacon wrapped chicken with Grilled asparagus #weightlossjourney #pleaseexcusemyfinechina #ketogeniclifestyle #ketosis #keto #bacon #asparagus
Holy 🐑💩🦇🙎🏼‍♂️ This is definitely the darkest I've ever tested!! .
.
.
#thisishowiketo #intermittentfasting #banting #keto #ketofam #ketolife #ketogenic #ketostyle #ketosis #lchf #lowcarbhighfat #myjourney #healthjourney #onedayatatime #selflove #loveyourbody
I am so humbled and blessed right now..this reading was a 1hr1/2  after lunch☺️ for years since being diagnosed with diabetes,I've struggled with poor eating habits, high blood sugars and lack of exercise. When I see consistently low controlled blood sugars, with no 🚫spikes whatsoever...It's like a dream.😊#keto #lowcarbhighfat #fightdiabetes #ketolife #ketolife #goodfats #controlbloodsugar #ketodiet #ketomom
I'm so proud of my Momma! She joined baby and me on our walk to the mall this morning! Great job, Momma!!! 🙌🏼❤️💪🏻 #keto #ketofam #ketogangsta30 #ketogeniclifestyle #keto60daychallenge #cardio #powerwalking #85degrees #fitfam #fitbit #fitness #byebyefat #inittoloseit #obesetobeast
Cottage cheese, lime, sf Torani syrup and the best, blueberries! #ketogeniclifestyle #lowcarb #atkins #keto #atkinsdiet #diet #ketosis #ketogenic #ketogenicdiet #ketofriendly #ketolife #ketofamily #highfat #lchf #lowcarbo #Ilovemyketolife
💓💕Pretty in pink 💕💓 dragonfruit coconut fatbombs!!! I added 2 tsp of #freezedried #dragonfruit powder to my fav #coconut #fatbomb #recipe and look how magical they turned out ✨
Simply combine:
1/2 cup coconut oil
1/4 cup coconut butter
1/2 cup unsweetened shredded coconut 
2 tsp freeze dried dragon fruit powder
(add more for a darker purple/pink colour)
Pinch of salt

Optional: sweetener of choice (stevia, honey, raw maple syrup)

Place into small silicon muffin tin and freeze until solid. Store in the fridge or freezer. Enjoy 💗

#dairyfree #glutenfree #grainfree #paleo #keto #sugarfree #jerf #hflc #purple #pink #foodie #experiment #ingredients #realfood #trendyfood #coolfoods  #holisticnutrition #yummy #naturalcolour #snack
💓💕Pretty in pink 💕💓 dragonfruit coconut fatbombs!!! I added 2 tsp of #freezedried  #dragonfruit  powder to my fav #coconut  #fatbomb  #recipe  and look how magical they turned out ✨ Simply combine: 1/2 cup coconut oil 1/4 cup coconut butter 1/2 cup unsweetened shredded coconut 2 tsp freeze dried dragon fruit powder (add more for a darker purple/pink colour) Pinch of salt Optional: sweetener of choice (stevia, honey, raw maple syrup) Place into small silicon muffin tin and freeze until solid. Store in the fridge or freezer. Enjoy 💗 #dairyfree  #glutenfree  #grainfree  #paleo  #keto  #sugarfree  #jerf  #hflc  #purple  #pink  #foodie  #experiment  #ingredients  #realfood  #trendyfood  #coolfoods  #holisticnutrition  #yummy  #naturalcolour  #snack 
Another great day of #keto done and dusted. Slightly worried about the next few days, but going to do my best.
#4theloveof #100daysketochallenge #bantingfamily #below25carbs #ketogram #lchf #healthyeating #braai
Split peas (dry and soaked over night, not canned), carrots, broccoli, cauliflower,  spinach,  kale, chicken bone broth, black pepper, pink salt in a vita mix.
Split peas (dry and soaked over night, not canned), carrots, broccoli, cauliflower, spinach, kale, chicken bone broth, black pepper, pink salt in a vita mix.
Preppar minipajer till imorgon. Dessa ska ätas kalla med bland annat skagenröra i! Min kompis Lotten @nutrionista.se som kom på den smarta idéen! 😍👌❤️Recept på pajdegen som direktlänk via profilen. Vad ska du äta imorgon? 😏

Mini pie crust for tomorrows midsummer dinner. Will fill this with some mayo based mashes. Pie crust recipe @ lesscarbs.se - link in profile

#lesscarbs #lchf #lowcarb #lavkarbo #lågkolhydratkost #keto #ketosis #ketodiet #food #eatclean #glutenfri #glutenfree #recept #recipe #eko #äktavara #fett #fat #sockerfritt #barnmat #minipaj #paj #foodprep #middag #paleo #hälsa #midsommarmat #midsommar #instafoods
Preppar minipajer till imorgon. Dessa ska ätas kalla med bland annat skagenröra i! Min kompis Lotten @nutrionista.se som kom på den smarta idéen! 😍👌❤️Recept på pajdegen som direktlänk via profilen. Vad ska du äta imorgon? 😏 Mini pie crust for tomorrows midsummer dinner. Will fill this with some mayo based mashes. Pie crust recipe @ lesscarbs.se - link in profile #lesscarbs  #lchf  #lowcarb  #lavkarbo  #lågkolhydratkost  #keto  #ketosis  #ketodiet  #food  #eatclean  #glutenfri  #glutenfree  #recept  #recipe  #eko  #äktavara  #fett  #fat  #sockerfritt  #barnmat  #minipaj  #paj  #foodprep  #middag  #paleo  #hälsa  #midsommarmat  #midsommar  #instafoods 
Want to know how to make your very own #unicornfuel ?
_
Simply blend 1 packet of Phat Fudge with your handy-dandy cup of coffee in a blender (don't just use a spoon, we're looking for frothy goodness) ☕️ _
Pour, sip, and enjoy ✌🏼️
_
Designing unicorn silhouettes out of your @cavemancoffeeco beans is optional 😉
_
#paleo #keto #eatplaycrush #coffee #fuelwithfat
Want to know how to make your very own #unicornfuel  ? _ Simply blend 1 packet of Phat Fudge with your handy-dandy cup of coffee in a blender (don't just use a spoon, we're looking for frothy goodness) ☕️ _ Pour, sip, and enjoy ✌🏼️ _ Designing unicorn silhouettes out of your @cavemancoffeeco beans is optional 😉 _ #paleo  #keto  #eatplaycrush  #coffee  #fuelwithfat 
Our 1000mg Cinnamon THC potion was a hit @whatthefestival this last weekend. The delicious Cinnamon flavor kept our bodies warm and the MCT oil gave us that extra bit of energy to continue to dance through the night. Have you taken your potion to a festival? It's a blast 🚀🌲✨🚀🌲✨🚀🌲✨🚀🌲✨🚀🌲✨🚀🌲✨ #cannabis #primal #paleo #marijuana #plantbased #plantmedicine #holistic #health #festival #wtf #burner #spiritual #gangster #getshitdone #psychedelic #keto #vegan #kundalini #cannabiscommunity #oregon #whatthefestival #thc #cbd #hemp #essentialoils #yogi
Our 1000mg Cinnamon THC potion was a hit @whatthefestival this last weekend. The delicious Cinnamon flavor kept our bodies warm and the MCT oil gave us that extra bit of energy to continue to dance through the night. Have you taken your potion to a festival? It's a blast 🚀🌲✨🚀🌲✨🚀🌲✨🚀🌲✨🚀🌲✨🚀🌲✨ #cannabis  #primal  #paleo  #marijuana  #plantbased  #plantmedicine  #holistic  #health  #festival  #wtf  #burner  #spiritual  #gangster  #getshitdone  #psychedelic  #keto  #vegan  #kundalini  #cannabiscommunity  #oregon  #whatthefestival  #thc  #cbd  #hemp  #essentialoils  #yogi 
I personally don't like avocado - but it's so important to eat for the fibre and healthy fat! So I make home made guacamole and eat it like it's mash potatoe 😂 tastes amazing and lovely summery food 😍 served with pesto chicken wrapped in bacon! (No I can't finish the meal size that it is 😂)
I personally don't like avocado - but it's so important to eat for the fibre and healthy fat! So I make home made guacamole and eat it like it's mash potatoe 😂 tastes amazing and lovely summery food 😍 served with pesto chicken wrapped in bacon! (No I can't finish the meal size that it is 😂)
We are heading out to Ana Marie Island tomorrow for three nights at a Bed & Breakfast on the water!!! Totally soaking up every kid-free night we have and continuing to invest in our marriage!  Marriage takes work and you can't get lazy. Weekends away aren't necessary if it's outside of your budget, but what IS important is to be intentional on keeping the spark alive!
-
Another area you need to be intentional is your weekend eating!  I eat the same on a Saturday as I do on a Wednesday....all super yummy, nutrient-dense, fill-my-belly-goodness foods .... Don't undo all your good work by going food crazy just because it's the weekend!  Find balance 7 days per week!!!
#marriage #beach #beachbound #keepthelovealive #kidfree
We are heading out to Ana Marie Island tomorrow for three nights at a Bed & Breakfast on the water!!! Totally soaking up every kid-free night we have and continuing to invest in our marriage! Marriage takes work and you can't get lazy. Weekends away aren't necessary if it's outside of your budget, but what IS important is to be intentional on keeping the spark alive! - Another area you need to be intentional is your weekend eating! I eat the same on a Saturday as I do on a Wednesday....all super yummy, nutrient-dense, fill-my-belly-goodness foods .... Don't undo all your good work by going food crazy just because it's the weekend! Find balance 7 days per week!!! #marriage  #beach  #beachbound  #keepthelovealive  #kidfree 
Today I hit milestone 1 (-20 lbs). Most of this was on keto and all was since Jan 1. I'm on my way. We all have our psychological milestones and this one for me brought me below the weight that was, for a long time, my highest weight. In the last 6 months I went 20 lbs higher than that so it's nice to be below this again. A long way to go but I'm going to keep on keeping on. .
.
.
.
#keto #ketosis #lchf #lowcarb #ketofam #ketouae #ketoabudhabi #accountability #ketomilestones
Today I hit milestone 1 (-20 lbs). Most of this was on keto and all was since Jan 1. I'm on my way. We all have our psychological milestones and this one for me brought me below the weight that was, for a long time, my highest weight. In the last 6 months I went 20 lbs higher than that so it's nice to be below this again. A long way to go but I'm going to keep on keeping on. . . . . #keto  #ketosis  #lchf  #lowcarb  #ketofam  #ketouae  #ketoabudhabi  #accountability  #ketomilestones 
✨The Cobb✨ Who wants to dive in?? #summer #pulledpork #piginorpigout
Breakfast. Ring bologna, reduced sugar ketchup and a cup of coffee with @vitalproteins collagen. 
#loseweight #losingweight #weightloss #weightlossjourney #keto #ketosis #lchf #lowcarbhighfat #atkins #ketofam #ketodiet #ketolife #lowcarbfam #lowcarblife #iifym #iifymketo #eatfatlosefat #fitfam
How cute are my little fat bombs!!!!!????!! Coconut butter, cacao butter, cacao powder and cacao nibs. Melt everything except the nibs in a pan on low heat then fill molds halfway with "chocolate", add nibs then fill the rest of the way! 100% cacao! Mmm! Ps add your favorite artificial sweetener if you don't love the bitter dark chocolate!  #cacao #keto #fatbombs #paleoketo #ketochocolate
How cute are my little fat bombs!!!!!????!! Coconut butter, cacao butter, cacao powder and cacao nibs. Melt everything except the nibs in a pan on low heat then fill molds halfway with "chocolate", add nibs then fill the rest of the way! 100% cacao! Mmm! Ps add your favorite artificial sweetener if you don't love the bitter dark chocolate! #cacao  #keto  #fatbombs  #paleoketo  #ketochocolate 
Tagged by @ketoamandalynn for #currentmood y'all I'm so happy today is my Friday!!!! Sorry not sorry 😁😁😁 #keto #ketofam #ketogirl #lchf #lowcarbfam #weightlossjourney #dietlife #weightlossjourney #inspiration #motivation #beautifulones #believeinyourself #igotthis💪 #yougotthis💪 #wegotthis💪
Experience the balance of energy and bliss with our focus enhancing coffee creamer! Link in bio
Experience the balance of energy and bliss with our focus enhancing coffee creamer! Link in bio
5th Grade Promotion. So proud of this little guy. 😊 #momlife #handmeatissue
Aiming for #consistency. Those daily, lunch-time training sessions at @paleotrainingbarcelona are just a treat!! #discipline :))
Aiming for #consistency . Those daily, lunch-time training sessions at @paleotrainingbarcelona are just a treat!! #discipline  :))
Chicken Fritters! This yummy recipe can easily be keto adapted simply by replacing flour with almond flour!

Thanks for the recipe @natashaskitchen 
Ingredients for Chicken Fritters:

3 large (or 1½ lbs) chicken breasts
2 large eggs
⅓ cup mayonnaise
⅓ cup all-purpose flour (or cornstarch or potato starch for gluten free)
4 oz (or 1⅓ cups shredded) mozzarella cheese
1½ Tbsp chopped fresh dill
½ tsp salt and ⅛ tsp black pepper, or to taste
Extra light olive oil, or any high heat cooking oil
Ingredients for Garlic Aioli Dip (Optional)

⅓ cup mayonnaise
1 garlic clove, pressed
½ Tbsp lemon juice
¼ tsp salt
⅛ tsp black pepper

Go to www.natashaskitchen.com for full instructions!
.
.
.
.
.
.
#Keto #ketogenicdiet #ketogenic #ketosis #lowcarb #lowcarbdiet #KetoQueen #KetoQueens #ketodiet #ketolife #ketogeniclife #ketolifestyle #ketolunch #ketodinner #ketorecipes #weightloss #fat #highfatlowcarb #ketosuccess #ketotips #diet #diettips #fatbomb #lossweight #healthy #fitness #fitnessgoals #ketofacts #chickenrecipe
Chicken Fritters! This yummy recipe can easily be keto adapted simply by replacing flour with almond flour! Thanks for the recipe @natashaskitchen Ingredients for Chicken Fritters: 3 large (or 1½ lbs) chicken breasts 2 large eggs ⅓ cup mayonnaise ⅓ cup all-purpose flour (or cornstarch or potato starch for gluten free) 4 oz (or 1⅓ cups shredded) mozzarella cheese 1½ Tbsp chopped fresh dill ½ tsp salt and ⅛ tsp black pepper, or to taste Extra light olive oil, or any high heat cooking oil Ingredients for Garlic Aioli Dip (Optional) ⅓ cup mayonnaise 1 garlic clove, pressed ½ Tbsp lemon juice ¼ tsp salt ⅛ tsp black pepper Go to www.natashaskitchen.com for full instructions! . . . . . . #Keto  #ketogenicdiet  #ketogenic  #ketosis  #lowcarb  #lowcarbdiet  #KetoQueen  #KetoQueens  #ketodiet  #ketolife  #ketogeniclife  #ketolifestyle  #ketolunch  #ketodinner  #ketorecipes  #weightloss  #fat  #highfatlowcarb  #ketosuccess  #ketotips  #diet  #diettips  #fatbomb  #lossweight  #healthy  #fitness  #fitnessgoals  #ketofacts  #chickenrecipe 
Just reminding myself of what consistency looks like. These two pictures are three months apart. I don't have a full body mirror or scale to compare now (my stuff arrives in Germany at the end of July and I usually weigh myself naked but I couldn't do that at the gym 😂), but this just goes to show what hardwork and consistency can do.#TBT #throwbackthursday
Just reminding myself of what consistency looks like. These two pictures are three months apart. I don't have a full body mirror or scale to compare now (my stuff arrives in Germany at the end of July and I usually weigh myself naked but I couldn't do that at the gym 😂), but this just goes to show what hardwork and consistency can do.#TBT  #throwbackthursday 
When you react to most things keto is a super diet. Histamine intolerance is tricky and sometimes I have to go back to basics. A lot of salad, with olive oil and balsamic vinegar, some homemade soppressata (peperoni) and for once some keto bread. #keto #histamineintolerance #histaminefriendly #histaminefriendlykitchen #lchf #easybutdelicious #easyketolunch #afterworkout #nograins #nopreservative #nograinnopain
Looking for a healthy snack try a few strawberries 🍓, walnuts, and cheese 🧀 very satisfying. #sandyketojourney #ketosnack #ketocommunity #keto #ketolover #ketofriendly #ketoeverything #lol
Home made #sugarfree #jello gummy candies! 
0 cal, 0g carbs, lots of yummy #gelatin for healthy bones, joints, hair, and nails! 
#ketosnacks #keto #ketogenic​#ketospoonie #diet #cheapsnacks  #glutenfree #gummyworms #0calories
I can't believe that in only 5 more pounds I will have lost 100 pounds! I feel better than ever and have so much more energy now 😃
I can't believe that in only 5 more pounds I will have lost 100 pounds! I feel better than ever and have so much more energy now 😃
#NSV being able to snap up and wear this denim shirt closed AND I believe I'm seeing the beginning of a waist
#keto #ketosis #ketodiet #allaboutthatketolife #lowcarb #allaboutketo #ketothuglife #ketocommunity #type2diabetes #reversediabetes
Taking a much needed walk. I am still not back at the gym BUT HOPEFULLY SOON!!! I am still feeling drained but hopefully I can learn to manage my stress better and balance it all out.. I worked to hard to blow it all now (even with priorities changed)  #under20carbs #under20carbsdaily #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #stayingontrack #lchf  #humblebeginings #primal #Atkins #fitness #ketotips #ketoporn #ketosis #herbs #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo
Taking a much needed walk. I am still not back at the gym BUT HOPEFULLY SOON!!! I am still feeling drained but hopefully I can learn to manage my stress better and balance it all out.. I worked to hard to blow it all now (even with priorities changed) #under20carbs  #under20carbsdaily  #keto  #ketogenic  #carbfree  #lowcarb  #lowcarbdiet  #fitnesspal  #dieting  #highfatlowcarb  #highfatdiet  #needmotivation  #loseweịght  #stayingontrack  #lchf  #humblebeginings  #primal  #Atkins  #fitness  #ketotips  #ketoporn  #ketosis  #herbs  #healthyliving  #intermittentfasting  #cancerwarrior  #cancerawareness  #fightcancerwithketo 
OMG....The most difficult 5k I've ever done! Legs sooooo heavy from no carbs, not sure I can do that again on no carbs....need to concentrate more on HITT.
(The last 1k was a cool down walk) no excuse! still very poor!
.
.
.
That said, I'm 4lb lighter since Monday so something's going on!🤙🏾🥑🏃🏼‍♀️☕️☀️
#keto #ketogenic #ketodiet #ketosis #ketoweightloss #ketopaleo #ketolife #ketoresults #strava #stravarun #garmin #garminforerunner235 #garmin235
OMG....The most difficult 5k I've ever done! Legs sooooo heavy from no carbs, not sure I can do that again on no carbs....need to concentrate more on HITT. (The last 1k was a cool down walk) no excuse! still very poor! . . . That said, I'm 4lb lighter since Monday so something's going on!🤙🏾🥑🏃🏼‍♀️☕️☀️ #keto  #ketogenic  #ketodiet  #ketosis  #ketoweightloss  #ketopaleo  #ketolife  #ketoresults  #strava  #stravarun  #garmin  #garminforerunner235  #garmin235 
Exotische Pfanne als heutiges  #postworkoutmeal 😍 Mit Hähnchen, Pak Choi, Zwiebeln, Champignons, Snackmöhrchen, Knoblauch und Kokos 😋👌 ______________________________________
#asianfood #bowl #veggies #chicken #mushrooms #loseweight #diet #keto #weightloss #fit #fitness #fitfood #girlswholift #healthyfood #yummy #foodporn #fitfam #lowcarb #abnehmen #macros #dinner #lchf #bodybuilding #instafood #paleo #eatclean #whole30 #food #transformation
Exotische Pfanne als heutiges #postworkoutmeal  😍 Mit Hähnchen, Pak Choi, Zwiebeln, Champignons, Snackmöhrchen, Knoblauch und Kokos 😋👌 ______________________________________ #asianfood  #bowl  #veggies  #chicken  #mushrooms  #loseweight  #diet  #keto  #weightloss  #fit  #fitness  #fitfood  #girlswholift  #healthyfood  #yummy  #foodporn  #fitfam  #lowcarb  #abnehmen  #macros  #dinner  #lchf  #bodybuilding  #instafood  #paleo  #eatclean  #whole30  #food  #transformation 
#keto #bagle #bacon #egg #cheese 
Pretty damn good!
The happy face you make when your at the hospital and the nurse puts in your vitals and gets a WARNING that the weight she is entering in the system is 15% less then my previous weight and asks her twice if she is sure. (I jumped up like "can I take a picture" lol) 15% of my body weight GONE!
.
.
.
.
.
#Keto #ketogenicdiet #ketogenic #ketosis #lowcarb #lowcarbdiet #KetoQueen #KetoQueens #ketodiet #ketolife #ketogeniclife #ketolifestyle #ketolunch #ketodinner  #fat2fit #eatfatloseweight #bulafit #WakayaPerfection #lchf #lchfdiet #ketones #nosugaradded #sugarfreelife #paleo #paleodiet #atkins #atkinsdiet #weightLoss #WeightLossPerfected
The happy face you make when your at the hospital and the nurse puts in your vitals and gets a WARNING that the weight she is entering in the system is 15% less then my previous weight and asks her twice if she is sure. (I jumped up like "can I take a picture" lol) 15% of my body weight GONE! . . . . . #Keto  #ketogenicdiet  #ketogenic  #ketosis  #lowcarb  #lowcarbdiet  #KetoQueen  #KetoQueens  #ketodiet  #ketolife  #ketogeniclife  #ketolifestyle  #ketolunch  #ketodinner  #fat2fit  #eatfatloseweight  #bulafit  #WakayaPerfection  #lchf  #lchfdiet  #ketones  #nosugaradded  #sugarfreelife  #paleo  #paleodiet  #atkins  #atkinsdiet  #weightLoss  #WeightLossPerfected 
Look at this hot mommas 10 day results using keto//os 👏👏 I have 5 and 10 day samples available!! Message me to get on this keto train!! 🚂🚂 #Keto #ketones #fitness #moreenergy #focus #KetoOS #pruvit
Breaking my first fast with this handsome chef salad. 😍I even had to go up and down 4 flights of stairs for it!
Breaking my first fast with this handsome chef salad. 😍I even had to go up and down 4 flights of stairs for it!
#brunch today was #chickensalad #lettucewraps 👌🏻... I figured I would fuel up before I pick up the kids from their last day of school 💪🏻👊🏻
.
.
.
.
#lunch #healthylunch #sailorswife #kindofcrunchy #momoffour #crossfitmom #homemaker #lowcarb #lowcarbdiet #keto #ketogenicdiet #ketogenic #lchf #lowcarbhighfat #paleo #paleodiet  #paleolifestyle #foodie #littlefoodies #whole30 #wholefoods #primal #glutenfree #healthfood #heathlymealideas
#brunch  today was #chickensalad  #lettucewraps  👌🏻... I figured I would fuel up before I pick up the kids from their last day of school 💪🏻👊🏻 . . . . #lunch  #healthylunch  #sailorswife  #kindofcrunchy  #momoffour  #crossfitmom  #homemaker  #lowcarb  #lowcarbdiet  #keto  #ketogenicdiet  #ketogenic  #lchf  #lowcarbhighfat  #paleo  #paleodiet  #paleolifestyle  #foodie  #littlefoodies  #whole30  #wholefoods  #primal  #glutenfree  #healthfood  #heathlymealideas 
Yeah I had a brownie for breakfast. #keto #lchf #bacon #eggs #brownie #chocolatehazelnut #healthy #allthesaltypork
Bacon-Cheeseburger 😍 Im Moment muss es irgendwie schnell gehen und die Küche nicht so sehr aufheizen. 😊 Hier sieht es momentan sehr nach Gewitter aus. Ich hoffe, dass die Luft bald wieder etwas klarer ist. Noch ist es furchtbar schwül. 😕Naja, ich setz mich mal noch ein bisschen raus und schau den Himmel an. 😃 Habt einen schönen Abend! 😘

#keto #ketodiet #ketogenicdiet #ketofam #ketolife #ketoadapted #lowcarbhighfat #lchf #lchfdeutschland #lchfdiet #abnehmen #weightlossjourney #weightloss #eatfatlosefat #fatfueled #fatadapted #eatclean #realfood #cleaneating #sugarfree #grainfree #burger #bacon
Bacon-Cheeseburger 😍 Im Moment muss es irgendwie schnell gehen und die Küche nicht so sehr aufheizen. 😊 Hier sieht es momentan sehr nach Gewitter aus. Ich hoffe, dass die Luft bald wieder etwas klarer ist. Noch ist es furchtbar schwül. 😕Naja, ich setz mich mal noch ein bisschen raus und schau den Himmel an. 😃 Habt einen schönen Abend! 😘 #keto  #ketodiet  #ketogenicdiet  #ketofam  #ketolife  #ketoadapted  #lowcarbhighfat  #lchf  #lchfdeutschland  #lchfdiet  #abnehmen  #weightlossjourney  #weightloss  #eatfatlosefat  #fatfueled  #fatadapted  #eatclean  #realfood  #cleaneating  #sugarfree  #grainfree  #burger  #bacon 
Zum Abendessen nun noch gebratenen Brokkoli, Spiegelei und Kochschinken... #lchf #lchfdeutschland #lowcarbhighfat #keto #ketogenic #ketodeutschland #paleo #banting #sugerfree #sugarfreelife #grainfree #glutenfrei #eatmorefat #helthyfat #healthyfood #healty #morefatplease #healtylife #healtylifestyle
 https://m.facebook.com/story.php?story_fbid=878471058969768&substory_index=0&id=483452851804926
Boa tarde pessoal
Aqui mais uma refeição saudável e maravilhosa
Bisteca suína com azeitona.
Alguém aí servido??
#boatarde #gratidão #comida #comidasaudavel #grato #Deus #refeição #almoço #lowcarb #diet #dieta #lchf #cetogênica #cetose #jejum #keto #ketones #nutrição #nutricionista #nutricion #fitness #fit #motivação #motivation #semjacar #semdorsemganho #semdesculpas #novoshabitos #nopainnogain
Day 3 lunch. No shame, I'm eating the exact same thing that I did the other day. It's just so easy though and I think the salami and pickles will help me get some sodium in! Starting to feel better as the day goes on with this keto flu. 
Update on the last meal: I ended up not eating as much as the sour cream dip-- 3 ng a serving. Which isn't bad, but I'm trying to see if I can have some berries for dessert tonight. 😋😉
Day 3 lunch. No shame, I'm eating the exact same thing that I did the other day. It's just so easy though and I think the salami and pickles will help me get some sodium in! Starting to feel better as the day goes on with this keto flu. Update on the last meal: I ended up not eating as much as the sour cream dip-- 3 ng a serving. Which isn't bad, but I'm trying to see if I can have some berries for dessert tonight. 😋😉
Taco salad for lunch. So good!! #keto #ketofitgirls
Trallali-Trallalaaa! Der gemütliche Abend ist schon da! 😂😋
#lc-Pudding 😍
#keto #ketogenic #lc #lowcarb #food #foods #foodie #foodgasm #foodstagram #foodporn #fit #fitness #fitfam #fitgirl #austria #dessert #foodpic #instagood #instafood #eeeeeats #austria #family #love #happy
Absolutely fabulous brunch this morning at @thespitjack 😍 and no strange looks for asking for my bene on top of tomatoes which is usually met with disbelief 🙄 
10/10😍 #eggs #eggsbenedict #thespitjack #thespitjackcork #brunch #lowcarb #lowcarblife #lowcarbliving  #hflc #lchf #keto #banting #ketosis #fitfam #fitfamireland #glutenfree #paleo #twobees
🌼 K E T O B O L L A R 🌼

Mitt favoritprogram på tv - familjen vet att det är en timma BARA för mig. "Sommar med Ernst" Ä R sommar & med en kopp kaffe med dopp & jag njuter 🌼

Googla på ketobollar & det finns massa recept att välja mellan 👌 .
.
#cmjakt #minmatdagbok #striktlchf #lowcarb #lowcarbhighfat #lchftjejer #lchfkostfunkar #lchfgerresultat #lchfförvaraktigviktminskning #glutenfree #sugerfree #sockerfrittliv #glutenfritt #sockerfritt #lchfketobollar #lchfkostfunkar #lchfgerresultat #ketobollar #ketofood #ketoskost #keto #ketos
🌼 K E T O B O L L A R 🌼 Mitt favoritprogram på tv - familjen vet att det är en timma BARA för mig. "Sommar med Ernst" Ä R sommar & med en kopp kaffe med dopp & jag njuter 🌼 Googla på ketobollar & det finns massa recept att välja mellan 👌 . . #cmjakt  #minmatdagbok  #striktlchf  #lowcarb  #lowcarbhighfat  #lchftjejer  #lchfkostfunkar  #lchfgerresultat  #lchfförvaraktigviktminskning  #glutenfree  #sugerfree  #sockerfrittliv  #glutenfritt  #sockerfritt  #lchfketobollar  #lchfkostfunkar  #lchfgerresultat  #ketobollar  #ketofood  #ketoskost  #keto  #ketos 
Morning ☕️ ☕️ ☕️😋
Morning ☕️ ☕️ ☕️😋
I love my trainer.  I needed the reminder today.  It's been an exhausting week.  I want nothing more than to bury my face in Skittles and popcorn.  And a huge fountain Coke.  But I won't.
.
.
.
.
#willpowergameisstrong #saintpaulfitbodybootcamp  #fitbodybootcamp #keto #lowcarbdiet
Spicy chicken sausage with halloumi cheese and marinara 😍
Spicy chicken sausage with halloumi cheese and marinara 😍
They're here! Going to be sporting these for IM70.3 CdA this coming Sunday! @tritats @ironmantri •
•
•
#tritats #IM703CDA #swimbikerun #triathlon #swim #bike #run #triathlete #trilife #trihard #trifit #tri365 #ironman #ironmantri #usatriathlon #keto #ketogenic #lchf #instafit #lowcarb #lowcarbhighfat #diet #weightloss
Your thyroid has a HUGE affect on your fertility. It also gets very out of whack after you go through a pregnancy. For many women it can last for years. A few big complaints that clients of ours approach us with are they are unable to lose weight as easily as they should be able to even with diet and exercise, moodiness, irregular painful periods, or even worse, POSTPARTUM DEPRESSION! Having a baby is hard! Don't go through it alone. We know the right foods and supplements to get you back on track so you can have enough energy to be a mom, because us mom's need all they help we can get, right?!
Your thyroid has a HUGE affect on your fertility. It also gets very out of whack after you go through a pregnancy. For many women it can last for years. A few big complaints that clients of ours approach us with are they are unable to lose weight as easily as they should be able to even with diet and exercise, moodiness, irregular painful periods, or even worse, POSTPARTUM DEPRESSION! Having a baby is hard! Don't go through it alone. We know the right foods and supplements to get you back on track so you can have enough energy to be a mom, because us mom's need all they help we can get, right?!
Meal of the day pan seared salmon and crunchy radish. It's been a hectic long day but still a great day can't wait for more achievements for tomorrow however small always grateful.

#ketodiet #lchfdiet #keto9ja #lchf9ja #lowcarbmeals #healthyeating #keto #ketolife #ketosis #lowcarbhighfat #lowcarb  #paleo #paleodiet  #fitfam #fitness #lchf  #ketowithfriends #banting #foodporn #realfood  #45daychallenge #weightloss #grateful
Midsommar förknippas med potatis till stor del, potatisgratäng, potatissallad, färskpotatis... För mig som inte äter potatis finns dock massor av alternativ som är mycket godare och nyttigare så det kommer inte gå någon nöd på mig. 🤗 Ikväll har jag gjort en falsk potatissallad.
Stek tärnad zucchini, purjolök och lite strimlad spetskål mjuk- låt svalna. Blanda kokosmjölk (Garants som stått i kylen) med majonnäs och lite dijonsenap. Jag äter inte mejerier men man kan byta ut kokosmjölken mot cremefraiche. Rör i kapris och krydda med peppar, salt behövs inte då kaprisen är så salt i sig. Magiskt god, mycket godare än vanlig potatissallad!👌🏻 #lchf #lchfmat #keto #ketos #ketogenic #falskpotatissallad #lchfpotatissallad
Midsommar förknippas med potatis till stor del, potatisgratäng, potatissallad, färskpotatis... För mig som inte äter potatis finns dock massor av alternativ som är mycket godare och nyttigare så det kommer inte gå någon nöd på mig. 🤗 Ikväll har jag gjort en falsk potatissallad. Stek tärnad zucchini, purjolök och lite strimlad spetskål mjuk- låt svalna. Blanda kokosmjölk (Garants som stått i kylen) med majonnäs och lite dijonsenap. Jag äter inte mejerier men man kan byta ut kokosmjölken mot cremefraiche. Rör i kapris och krydda med peppar, salt behövs inte då kaprisen är så salt i sig. Magiskt god, mycket godare än vanlig potatissallad!👌🏻 #lchf  #lchfmat  #keto  #ketos  #ketogenic  #falskpotatissallad  #lchfpotatissallad 
This was our dinner yesterday. 6 slices of bacon weaved together. Placed 2 patties from costco. Seasoned with Montreal Steak Seasoning. Cheese in between both patties and wrapped the bacon around the patties. I first started cooking them on my stove but half way through I placed them in the oven at 425 degrees. Next time I'll make my own patties with ground beef for my husband and ground turkey for me. (Ever since my 3rd pregnancy I can't stand the smell of ground beef when I'm  making it) The kids wanted bacon wrapped hotdogs.
This was our dinner yesterday. 6 slices of bacon weaved together. Placed 2 patties from costco. Seasoned with Montreal Steak Seasoning. Cheese in between both patties and wrapped the bacon around the patties. I first started cooking them on my stove but half way through I placed them in the oven at 425 degrees. Next time I'll make my own patties with ground beef for my husband and ground turkey for me. (Ever since my 3rd pregnancy I can't stand the smell of ground beef when I'm making it) The kids wanted bacon wrapped hotdogs.
Leftovers from the dinner I made last night: garlic cauliflower mash, organic lemon rosemary chicken and French string beans (sorry we ate all of those)! Tastes even better the next day! What are your favorite kinds of leftovers??🌿🐓🍋👅💦 #fastfuelled
Leftovers from the dinner I made last night: garlic cauliflower mash, organic lemon rosemary chicken and French string beans (sorry we ate all of those)! Tastes even better the next day! What are your favorite kinds of leftovers??🌿🐓🍋👅💦 #fastfuelled 
I've uploaded another video to my YT channel.  JUST EMBARKING ON THIS EXCITING JOURNEY! 
Link below 👇👇
https://youtu.be/6S43mTi3EyQ

#keto #torah #Christian #bible #weightloss #transformation #obedience #yhvh #God #healthy #plants #vegan #ketosis #workout #mealplan #endtimes #prophecy #tribes #israel #hebrew #narrowpath #love #peace #joy